#selflovejourney

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Can we get into these booty gains and core shrinkage 🍑👀 Now I’m a smaller girl and have always wanted that perfectly rounded booty 🤷🏽‍♀️ and these past few weeks I’ve been working extra hard to build and lift my booty and also work on shrinking my core more and the results are in! 😬

Obliques is more cut/defined and booty is sitting higher and now giving that more rounder appearance
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I’ve learned you have to build the body you want. It’s not going to happen by working out every now and again. It happens with consistency, hard work and healthy habits and a little prayer too 😂

But seriously, ladies you gotta get out here and stop being afraid to start your fitness journey. The longer you wait because of fear, the longer you have to wait to start getting results. It only works when YOU work

My “Back to Me” fitcamp kicks off next week and we are not playing not games. Click the link in my bio and fill out the short form for more information or simply DM me! I’m here for you 💕
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#selflovejourney #backtome #transformationthursday #thursdaytransformation
Can we get into these booty gains and core shrinkage 🍑👀 Now I’m a smaller girl and have always wanted that perfectly rounded booty 🤷🏽‍♀️ and these past few weeks I’ve been working extra hard to build and lift my booty and also work on shrinking my core more and the results are in! 😬 Obliques is more cut/defined and booty is sitting higher and now giving that more rounder appearance ~ I’ve learned you have to build the body you want. It’s not going to happen by working out every now and again. It happens with consistency, hard work and healthy habits and a little prayer too 😂 But seriously, ladies you gotta get out here and stop being afraid to start your fitness journey. The longer you wait because of fear, the longer you have to wait to start getting results. It only works when YOU work My “Back to Me” fitcamp kicks off next week and we are not playing not games. Click the link in my bio and fill out the short form for more information or simply DM me! I’m here for you 💕 • • • • • • • #selflovejourney #backtome #transformationthursday #thursdaytransformation
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha. Questionable whether or not Buddha really said this but I still think these are awesome words. We should practice taking our own advice and take care of ourselves just as much as we care for others. .
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#artoftheday #artlovers #artistatwork #digitalartist #digitalartwork #artdigital #digitalartsociety #artstagram #handletteringcommunity #calligraphy_art #calligraphyaddict #calligraphyquotes #calligraphyarts #moderncalligraphynewbie #selfcareart #personalgrowthjourney #personalgrowthforwomen #personalgrowthquotes #growthmindset #arttherapy #arttherapyjourney #selflovejourney #personaldevelopementjunkie #personaldevelopmentdaily #artjournal #artjournaltherapy #californiaartist #sanfranciscoartist #illustrationshop #illustrationsofinstagram
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha. Questionable whether or not Buddha really said this but I still think these are awesome words. We should practice taking our own advice and take care of ourselves just as much as we care for others. . . . . . #artoftheday #artlovers #artistatwork #digitalartist #digitalartwork #artdigital #digitalartsociety #artstagram #handletteringcommunity #calligraphy_art #calligraphyaddict #calligraphyquotes #calligraphyarts #moderncalligraphynewbie #selfcareart #personalgrowthjourney #personalgrowthforwomen #personalgrowthquotes #growthmindset #arttherapy #arttherapyjourney #selflovejourney #personaldevelopementjunkie #personaldevelopmentdaily #artjournal #artjournaltherapy #californiaartist #sanfranciscoartist #illustrationshop #illustrationsofinstagram
Humble soul...Antisocial! 
But they say that ain’t gone get you nowhere. What do you have to do? Who do you have to become in order to get to the next level? 
#oldiebutgoodie #totallifechanges #selflove #selflovejourney #selfgrowth
Humble soul...Antisocial! But they say that ain’t gone get you nowhere. What do you have to do? Who do you have to become in order to get to the next level? #oldiebutgoodie #totallifechanges #selflove #selflovejourney #selfgrowth
Better late than never right! The woes of software and website updates! Lol!

Without further ado, read about why I stopped setting goals for 2020. Link is in bio.
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#goals2020 #goalsetting #goalgetter #purposepusher #purposeovereverything
Better late than never right! The woes of software and website updates! Lol! Without further ado, read about why I stopped setting goals for 2020. Link is in bio. . . . . . #goals2020 #goalsetting #goalgetter #purposepusher #purposeovereverything
If you’re not feeling this good during your shoot then we’re doing it wrong! The BEST thing about boudoir is how daaannnggg good it makes people feel! Like a queen, a goddess, a rockstar, like your true self. You are beautiful. Your body is beautiful. Your soul is beautiful. Let’s capture that.
If you’re not feeling this good during your shoot then we’re doing it wrong! The BEST thing about boudoir is how daaannnggg good it makes people feel! Like a queen, a goddess, a rockstar, like your true self. You are beautiful. Your body is beautiful. Your soul is beautiful. Let’s capture that.
When you think you're too saggy, too chubby, too (fill in the blank)... just say NO! Seriously... shut that voice down.  You are BEAUTIFUL!  My curves, stretch marks,  breasts... they are my story.  I can point to scars,  bumps,  dents and explain them all.  Even my freckles have a story. Lol. Own it.  Every part of you is special! 😘
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#selflove #selflovejourney #bodypositivity #bopowarrior #lovemycurves #perfectlyimperfect #justbeingme #bbw #beyourself #loveyourself #effyourbeautystandards #enjoylife #plussizemodel #plussizelove #curvygirl
When you think you're too saggy, too chubby, too (fill in the blank)... just say NO! Seriously... shut that voice down. You are BEAUTIFUL! My curves, stretch marks, breasts... they are my story. I can point to scars, bumps, dents and explain them all. Even my freckles have a story. Lol. Own it. Every part of you is special! 😘 . . #selflove #selflovejourney #bodypositivity #bopowarrior #lovemycurves #perfectlyimperfect #justbeingme #bbw #beyourself #loveyourself #effyourbeautystandards #enjoylife #plussizemodel #plussizelove #curvygirl
The compound effect of showing up daily, even when you don't feel like it IS SELF LOVE.

We tend to think of self love in the social media version: baths, having a glass of wine, reading your book, sitting down to watch your favourite show, quiet time you spend refilling your cup.

We forget that we have a choice to love ourselves everyday in the choices that we make. We can chose to do what is best for our future self and not what might be an easier choice.

This could mean pushing yourself to hit the gym after a long day, eating healthy instead of picking up fast food on the way home, standing your ground, going to your appointments even when you’re exhausted, chipping away at those big dreams when it would be easier to just go to bed but ultimately it’s about working really hard not only towards creating your best self but BEING your best self everyday.

We forget that this is the most pure versions of self love that we can choose for ourselves Every👏🏼Single👏🏼Day👏🏼
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So treat yourself when you have the time (or make the time) but just because you don’t have a cute photo for the “gram” doesn’t mean that you aren’t loving yourself through every damn day.
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#selflovejourney #happy #instalike #selflovematters #loveyourselffirst #loveyourself #selflovemovement #selflovetips #selfworthmovement #beautiful #picoftheday #instalove #loveyouself #selfloveiskey #loveyourself💜 #life #instagram #cute #love #selfloveweek #selfloveisthebestlove #loveyourlife #selfacceptance #photooftheday #selflovewarrior #selflove #instagood #lovemyself #selflovecoach #loveyourself
The compound effect of showing up daily, even when you don't feel like it IS SELF LOVE. We tend to think of self love in the social media version: baths, having a glass of wine, reading your book, sitting down to watch your favourite show, quiet time you spend refilling your cup. We forget that we have a choice to love ourselves everyday in the choices that we make. We can chose to do what is best for our future self and not what might be an easier choice. This could mean pushing yourself to hit the gym after a long day, eating healthy instead of picking up fast food on the way home, standing your ground, going to your appointments even when you’re exhausted, chipping away at those big dreams when it would be easier to just go to bed but ultimately it’s about working really hard not only towards creating your best self but BEING your best self everyday. We forget that this is the most pure versions of self love that we can choose for ourselves Every👏🏼Single👏🏼Day👏🏼 - So treat yourself when you have the time (or make the time) but just because you don’t have a cute photo for the “gram” doesn’t mean that you aren’t loving yourself through every damn day. ——————————————— #selflovejourney #happy #instalike #selflovematters #loveyourselffirst #loveyourself #selflovemovement #selflovetips #selfworthmovement #beautiful #picoftheday #instalove #loveyouself #selfloveiskey #loveyourself💜 #life #instagram #cute #love #selfloveweek #selfloveisthebestlove #loveyourlife #selfacceptance #photooftheday #selflovewarrior #selflove #instagood #lovemyself #selflovecoach #loveyourself
When I crafted this challenge I initially thought name 10 things you love about yourself. Then I corrected myself….our mind is our greatest asset and yet how many times do we downplay our mind, the things that excite us, the abilities we have.

I know I consistently do not recognize or honor that the person I am exists because of the beliefs I hold about myself and value. I value my mind.
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ONE: My innate and crazy optimism.
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TWO: My ability to  love the simplest moments.
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THREE: My love of reading….I love reading.
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FOUR: My desire and want to learn….like everything. .
FIVE: MY ability to adapt.
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SIX:  My passion for being open.
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SEVEN: I love nature. I love everything about it!
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EIGHT: My want to leave a positive impact on this world on a grand scale.
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NINE: My love of travel!
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TEN: Feeling the need to compete against myself to be my best self. 
And yes...that was my work station a few days ago. 🤣 
#businesscoach #momlife #mindsetiseverything #valueyourself #passiondriven #selflove #selflovejourney #growthmindset
When I crafted this challenge I initially thought name 10 things you love about yourself. Then I corrected myself….our mind is our greatest asset and yet how many times do we downplay our mind, the things that excite us, the abilities we have. I know I consistently do not recognize or honor that the person I am exists because of the beliefs I hold about myself and value. I value my mind. . . ONE: My innate and crazy optimism. . TWO: My ability to love the simplest moments. . THREE: My love of reading….I love reading. . FOUR: My desire and want to learn….like everything. . FIVE: MY ability to adapt. . SIX: My passion for being open. . SEVEN: I love nature. I love everything about it! . EIGHT: My want to leave a positive impact on this world on a grand scale. . NINE: My love of travel! . TEN: Feeling the need to compete against myself to be my best self. And yes...that was my work station a few days ago. 🤣 #businesscoach #momlife #mindsetiseverything #valueyourself #passiondriven #selflove #selflovejourney #growthmindset
"𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐧𝐥𝐲 𝐚𝐬 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐰𝐚𝐲 𝐢𝐬𝐧'𝐭 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞, 𝐢𝐭'𝐬 𝐬𝐞𝐥𝐟-𝐝𝐞𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧." -𝐿𝑎𝑐𝑖 𝐺𝑟𝑒𝑒𝑛

Mamas, I know how it feels not to be confident in our own skin right after we have just given birth. We have the Loose tummy, we get swollen and have so much water weight, we just don’t look like our pre-pregnancy bod. I truly get it! It was totally me with my first born. But what we tend to forget is that, we carried a whole ass human in us for 9 frkn months!!! What’s there to complain about? It’s such a frkn blessing to be a woman — to be able to carry a human in us🤰🏻 not all woman are blessed like this, so do not EVER hate yourself for the way your body looks after pregnancy. Let yourself recover. Let your body do it thang and go return back to its original size. SISSS!!! You’re beautiful no matter what. 😘 love yourself no matter your physical appearance — Give all Grace to the lord for our blessing🙏🏻💖 al things are possible because of him❣️
"𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐧𝐥𝐲 𝐚𝐬 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐰𝐚𝐲 𝐢𝐬𝐧'𝐭 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞, 𝐢𝐭'𝐬 𝐬𝐞𝐥𝐟-𝐝𝐞𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧." -𝐿𝑎𝑐𝑖 𝐺𝑟𝑒𝑒𝑛 Mamas, I know how it feels not to be confident in our own skin right after we have just given birth. We have the Loose tummy, we get swollen and have so much water weight, we just don’t look like our pre-pregnancy bod. I truly get it! It was totally me with my first born. But what we tend to forget is that, we carried a whole ass human in us for 9 frkn months!!! What’s there to complain about? It’s such a frkn blessing to be a woman — to be able to carry a human in us🤰🏻 not all woman are blessed like this, so do not EVER hate yourself for the way your body looks after pregnancy. Let yourself recover. Let your body do it thang and go return back to its original size. SISSS!!! You’re beautiful no matter what. 😘 love yourself no matter your physical appearance — Give all Grace to the lord for our blessing🙏🏻💖 al things are possible because of him❣️
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Tips for beautiful and glowing skin. We can erase all dark pigmentation on your skin. Try our Laser treatment today. ❌ No pain ❌ No downtime ❌ No suffering ✅ Result proven ✅Medical grade treatment ✅Reduce face pigmentation ✅ Skin rejuvenation #moséclinic #aestheticclinickl #skinrejuvenation #medicallasertreatment #beauty #instantresults #plazadamas #selflovejourney #clinicallyproven
It's been an evening of self care !!! Tonight we celebrate 🔥 Emma's award/amazing poems 🔥 delish eats
🔥 workout achievement 🔥 steps towards new business!!!!
Such an amazing team!! Truly a blessing as I continue to dive in and ask questions, to heal my inner child, to really show up and do the work and not hold back !! Are you a single parent who is looking to get back to feeling connected to your inner child ?  Lead a more sustainable life? To regain confidence?  I launch my parent group in 4 sleeps!!!
Give yourself the gift and rediscovering that spark of joy and playfulness!! And watch the magic happen!! Let's play !! #selfcare #selflovejourney #motivation #eveningroutine #honestly #honoringtemple #sacredpractice #givingback #parent #singlemom #lovewins #sacredtime #timewellspent #investedtime
It's been an evening of self care !!! Tonight we celebrate 🔥 Emma's award/amazing poems 🔥 delish eats 🔥 workout achievement 🔥 steps towards new business!!!! Such an amazing team!! Truly a blessing as I continue to dive in and ask questions, to heal my inner child, to really show up and do the work and not hold back !! Are you a single parent who is looking to get back to feeling connected to your inner child ? Lead a more sustainable life? To regain confidence? I launch my parent group in 4 sleeps!!! Give yourself the gift and rediscovering that spark of joy and playfulness!! And watch the magic happen!! Let's play !! #selfcare #selflovejourney #motivation #eveningroutine #honestly #honoringtemple #sacredpractice #givingback #parent #singlemom #lovewins #sacredtime #timewellspent #investedtime
Peaceful warriors✌️
Only you can heal yourself.
Only you can strengthen yourself.

#yoga #warrior #peace #karma #selflovejourney #yogajoes #rainbow
Peaceful warriors✌️ Only you can heal yourself. Only you can strengthen yourself. #yoga #warrior #peace #karma #selflovejourney #yogajoes #rainbow
#repost @createthelove
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Most of us have childhoods that weren’t perfect and past loves that didn’t turn out how we'd hoped. Most of us battle with whether we're “good enough”, and fear that we’re either not worthy of great love, and/or if we find that person, we’re always afraid they’re going to leave…Again, because the deeper parts of ourselves feel unworthy.⁠
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And this is why the journey within ourselves is so important… because we can only meet and love others as deeply as we’re willing to meet and love ourselves. We need to examine and explore the things we avoid, the thoughts and emotions that don’t feel so great...so we can then see how these things are subconsciously affecting (they are) how we show up in this world.⁠
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Because of this truth, the greatest gift we can give ourselves and to the people we love is to be committed to exploring our own inner cosmos and understanding why we do the things we do… Because once we understand our story, we can change it. That’s why we’ll never have deep connections that shatter our minds and hearts, till we cultivate that deep connection within. And once we love all parts of ourselves, we become the unconditional love we seek… and it’s from that space that we can give it away. #createthelove 
#selflove #selflovequotes #selflovejourney #selflovematters #selfloveiskey #focuswithin #heal #healing #healingjourney #lookwithin #dothework #innerwork #fromtheinsideout #healyourheart #healyoursoul #digdeep #loveyou
#repost @createthelove ・・・ Most of us have childhoods that weren’t perfect and past loves that didn’t turn out how we'd hoped. Most of us battle with whether we're “good enough”, and fear that we’re either not worthy of great love, and/or if we find that person, we’re always afraid they’re going to leave…Again, because the deeper parts of ourselves feel unworthy.⁠ •⁠ And this is why the journey within ourselves is so important… because we can only meet and love others as deeply as we’re willing to meet and love ourselves. We need to examine and explore the things we avoid, the thoughts and emotions that don’t feel so great...so we can then see how these things are subconsciously affecting (they are) how we show up in this world.⁠ •⁠ Because of this truth, the greatest gift we can give ourselves and to the people we love is to be committed to exploring our own inner cosmos and understanding why we do the things we do… Because once we understand our story, we can change it. That’s why we’ll never have deep connections that shatter our minds and hearts, till we cultivate that deep connection within. And once we love all parts of ourselves, we become the unconditional love we seek… and it’s from that space that we can give it away. #createthelove #selflove #selflovequotes #selflovejourney #selflovematters #selfloveiskey #focuswithin #heal #healing #healingjourney #lookwithin #dothework #innerwork #fromtheinsideout #healyourheart #healyoursoul #digdeep #loveyou
Building myself back up again. #selflovejourney #womenempowerment #makingpositivechanges #💛😘
I really, REALLY love my job. Even though it’s definitely a challenge for my type A personality, I’m getting better at this. I’m getting better at the juggling act. I’m getting better at letting go of results, well, sometimes. 😂🤷🏻‍♀️and  I’m getting better at rarely getting any outside validation. I’m grateful for my passion for acting, for the desire that is so deep that I just can’t do anything else. Pursuing this career has made me face my fears, look deep within myself and make the choice to heal and to grow. I’m having different experiences in auditions, it’s even a little confusing! I’m transforming and I really don’t know what’s going on but I’m lovin the ride. I’m having a happy moment. 😊🙏❤️ .
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#life #embracethechaos #artist #storyteller #gettingbetter #selfworth #selfwork #gratitude #actorslife #audition #selftape #me #actor #passion #acting #happymoments #grateful #myjourney #selflove #selflovejourney #ilovemyjob #actors
I really, REALLY love my job. Even though it’s definitely a challenge for my type A personality, I’m getting better at this. I’m getting better at the juggling act. I’m getting better at letting go of results, well, sometimes. 😂🤷🏻‍♀️and I’m getting better at rarely getting any outside validation. I’m grateful for my passion for acting, for the desire that is so deep that I just can’t do anything else. Pursuing this career has made me face my fears, look deep within myself and make the choice to heal and to grow. I’m having different experiences in auditions, it’s even a little confusing! I’m transforming and I really don’t know what’s going on but I’m lovin the ride. I’m having a happy moment. 😊🙏❤️ . . . . . #life #embracethechaos #artist #storyteller #gettingbetter #selfworth #selfwork #gratitude #actorslife #audition #selftape #me #actor #passion #acting #happymoments #grateful #myjourney #selflove #selflovejourney #ilovemyjob #actors
I'mma be what I set out to be, without a doubt undoubtedly
And all those who look down on me, I'm tearin' down your balcony 
#glowup #stronger #happier #myownsoulmate #selflovejourney 💪❤️😊😁
I'mma be what I set out to be, without a doubt undoubtedly And all those who look down on me, I'm tearin' down your balcony #glowup #stronger #happier #myownsoulmate #selflovejourney 💪❤️😊😁
so i have no photos on my phone but here’s a nice throwback. i just wanted to remind you to open yourself up. that’s when the magic really begins to show up in your life. it’s when you see your manifestations come in the most beautiful of ways. i did that it’s been one of the best things I’ve ever done. my life feels fuller, bigger, and brighter ✨. in many ways, i live child like and have learned to go with the flow of life.

i still have moments where I have to put myself out there again but I know it’s worth it. and having this eczema outbreak has really taught me that. to keep going and doing me, even though my face feels like it’s about to fall off. yep #ezcemaisreal 
regardless, i encourage you all to take on this mindset. it’s been one of the best things i’ve ever done and it’s helped me immensely. it’s how i’ve gotten to where i am and i hope it inspires you to do the same 😊

that being said, i hope y’all are having a great day 😃. namaste (#magicisreal ) —————————————— #spiritualvibes #newig #magicisreal #bloggerstyle #actress #creativeportrait #spritualgrowth #spiritual #liveyourbestlifenow #inthispresentmoment #arbonneconsultants #arbonneconsultantlife #arbonneconsultantforlife #selflovejourney #healthandwellness #vegan #veganlifestyles
so i have no photos on my phone but here’s a nice throwback. i just wanted to remind you to open yourself up. that’s when the magic really begins to show up in your life. it’s when you see your manifestations come in the most beautiful of ways. i did that it’s been one of the best things I’ve ever done. my life feels fuller, bigger, and brighter ✨. in many ways, i live child like and have learned to go with the flow of life. i still have moments where I have to put myself out there again but I know it’s worth it. and having this eczema outbreak has really taught me that. to keep going and doing me, even though my face feels like it’s about to fall off. yep #ezcemaisreal regardless, i encourage you all to take on this mindset. it’s been one of the best things i’ve ever done and it’s helped me immensely. it’s how i’ve gotten to where i am and i hope it inspires you to do the same 😊 that being said, i hope y’all are having a great day 😃. namaste (#magicisreal ) —————————————— #spiritualvibes #newig #magicisreal #bloggerstyle #actress #creativeportrait #spritualgrowth #spiritual #liveyourbestlifenow #inthispresentmoment #arbonneconsultants #arbonneconsultantlife #arbonneconsultantforlife #selflovejourney #healthandwellness #vegan #veganlifestyles
The challenge I have set for myself recently comes in two parts: a) show my face more in my posts & b) continue to show myself love when I look in the mirror fresh faced 
Slowly but surely it’s getting easier ❤️ #selflovejourney #positivityliveshere
The challenge I have set for myself recently comes in two parts: a) show my face more in my posts & b) continue to show myself love when I look in the mirror fresh faced Slowly but surely it’s getting easier ❤️ #selflovejourney #positivityliveshere
💜SCROLL TO LEFT FOR MORE💜
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I needed to hear these things so maybe some one else who stumbles upon my posts may, too.
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I hope these words help you heal in some way💋💋💋
💜SCROLL TO LEFT FOR MORE💜 ........ I needed to hear these things so maybe some one else who stumbles upon my posts may, too. 🌷🌷🌷 I hope these words help you heal in some way💋💋💋
Have you tried EFT?⁣⁠
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If you're not familiar with EFT, it's also referred to as tapping and Emotional Freedom Techniques. ⁣⁠
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It's a form of psychological acupressure that uses energy meridians and positive language to clear emotional and energetic blocks. ⁣⁠
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It's a simple technique that can be done anywhere by tapping on certain points on your head and chest.⁣⁠
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The benefits include:⁣⁠
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🦋Creating a higher vibration⁣⁠
🦋Releasing stuck energy⁣⁠
🦋Clearing negative emotions⁣⁠
🦋Creating positive emotional states⁣⁠
🦋Lower stress levels⁣⁠
🦋Improved inner peace and calmness⁣⁠
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Want to try EFT for yourself? Send me a DM.⁣⁣⁠
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#lifeofagoaldigger #goaldigger #goals #femaleentrepreneur #goalplanning #selfconfidence #mindsetcoach #confidence #accountabilitypartner #bff #nlp #mindsetshift #hypnotherapy #selflovejourney #selflove #bestversionofmyself #EFT #tapping #emotionalfreedomtechniques #customtapping #customEFT  #accupressure #accupressurepoints
Have you tried EFT?⁣⁠ ⁣⁠ If you're not familiar with EFT, it's also referred to as tapping and Emotional Freedom Techniques. ⁣⁠ ⁣⁠ It's a form of psychological acupressure that uses energy meridians and positive language to clear emotional and energetic blocks. ⁣⁠ ⁣⁠ It's a simple technique that can be done anywhere by tapping on certain points on your head and chest.⁣⁠ ⁣⁠ The benefits include:⁣⁠ ⁣⁠ 🦋Creating a higher vibration⁣⁠ 🦋Releasing stuck energy⁣⁠ 🦋Clearing negative emotions⁣⁠ 🦋Creating positive emotional states⁣⁠ 🦋Lower stress levels⁣⁠ 🦋Improved inner peace and calmness⁣⁠ ⁣⁣⁠ Want to try EFT for yourself? Send me a DM.⁣⁣⁠ ⁣⁣⁠ #lifeofagoaldigger #goaldigger #goals #femaleentrepreneur #goalplanning #selfconfidence #mindsetcoach #confidence #accountabilitypartner #bff #nlp #mindsetshift #hypnotherapy #selflovejourney #selflove #bestversionofmyself #EFT #tapping #emotionalfreedomtechniques #customtapping #customEFT #accupressure #accupressurepoints
#selflovejourney
THE NEXT 30 DAY BREATHWORK CHALLENGE STARTS MARCH 1st #DMme
THE NEXT 30 DAY BREATHWORK CHALLENGE STARTS MARCH 1st #DMme
Loving yourself is the greatest revolution 💞👌🏻⁣
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For so long, I took care of everyone else except for myself. I was a waitress, a nursing student (at the time) and I am that friend that is always there when you need them - so I was giving to everyone around me. But I forgot to take care of myself first. 🙈⁣
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When I began coaching was the first time I started putting me first. That’s the whole reason I signed up as a coach after all, to hold myself accountable to my health and wellness goals. And I loved that the #1 task on our checklist of work “duties” was taking care of yourself FIRST. 🙌🏻💁🏼‍♀️⁣
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Then you can show up, share your journey, and help others do the same. But not the other way around. I remember buying myself flowers for the first time and how empowering that felt to do something so loving for yourself.⁣
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It took years of self work, but I can finally say I truly love myself for who I am. And I’m not sure I would have got here if it wasn’t for coaching. That’s just one of the reasons I am sooo grateful for this opportunity 🙏🏻✨⁣
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What is your favourite way to show yourself some LOVE? 👇🏻
Loving yourself is the greatest revolution 💞👌🏻⁣ ⁣ For so long, I took care of everyone else except for myself. I was a waitress, a nursing student (at the time) and I am that friend that is always there when you need them - so I was giving to everyone around me. But I forgot to take care of myself first. 🙈⁣ ⁣ When I began coaching was the first time I started putting me first. That’s the whole reason I signed up as a coach after all, to hold myself accountable to my health and wellness goals. And I loved that the #1 task on our checklist of work “duties” was taking care of yourself FIRST. 🙌🏻💁🏼‍♀️⁣ ⁣ Then you can show up, share your journey, and help others do the same. But not the other way around. I remember buying myself flowers for the first time and how empowering that felt to do something so loving for yourself.⁣ ⁣ It took years of self work, but I can finally say I truly love myself for who I am. And I’m not sure I would have got here if it wasn’t for coaching. That’s just one of the reasons I am sooo grateful for this opportunity 🙏🏻✨⁣ ⁣ What is your favourite way to show yourself some LOVE? 👇🏻
Serum has always been that one daily essential I cannot go without, and only recently did I discover multiple ways to use a serum. GUESS WHAT!!! I’ve used the White Seed Bright Serum from @thefaceshopindia_official to tame my brows, prime my lips and add some extra shine to my hair. Isn’t that a Dhamakedaar Jugaad !!! Try it Cause #YouAreSkintastic .
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#faceshop #thefaceshop #thefaceshopindia #faceshoporiginal .
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#skincareroutines #skincareregime #koreanskincareroutine #koreanskincareproducts #koreanskin #koreanmakeuptutorial #skincarehacks #skincareshop #skincarenatural #skinhacks #hacks #skincareobsessed #skincareaddiction #skincareluxury #beautybloggerlife #delhiblogger #lifestyleblogging #pastelfeed #pastellife #selflovejourney #selflovequotes #selflovery #selflover #selflovefirst
Serum has always been that one daily essential I cannot go without, and only recently did I discover multiple ways to use a serum. GUESS WHAT!!! I’ve used the White Seed Bright Serum from @thefaceshopindia_official to tame my brows, prime my lips and add some extra shine to my hair. Isn’t that a Dhamakedaar Jugaad !!! Try it Cause #YouAreSkintastic . . #faceshop #thefaceshop #thefaceshopindia #faceshoporiginal . . . . . . . . . . . . . . . . . . . . #skincareroutines #skincareregime #koreanskincareroutine #koreanskincareproducts #koreanskin #koreanmakeuptutorial #skincarehacks #skincareshop #skincarenatural #skinhacks #hacks #skincareobsessed #skincareaddiction #skincareluxury #beautybloggerlife #delhiblogger #lifestyleblogging #pastelfeed #pastellife #selflovejourney #selflovequotes #selflovery #selflover #selflovefirst
@thebirdspapaya has shown me just how beautiful all bodies are. And to embrace and love all our differences. 
I have been on an amazing journey to self love. It's not always the easiest but my goodness its freaking liberating. My first instinct was to delete. All I focused on was my thighs and cellulite. But unless you filter it the right way betcha no one elses eye would even be drawn to that.

We are our worst critics and we are the only ones who will even notice our flaws.
If you have something you want to do or share but are concerned about others opinions. Do or share the darn thing. You can always come back and delete comments if they arent needed! 
It's time to love and embrace your individuality 🥰 
#loveyourself #embraceyourflaws #beunique #mombod #all bodiesarebeautiful #selflovejourney #shareyourlove #bekindtoyourself #mytimetoshine #myyear
@thebirdspapaya has shown me just how beautiful all bodies are. And to embrace and love all our differences. I have been on an amazing journey to self love. It's not always the easiest but my goodness its freaking liberating. My first instinct was to delete. All I focused on was my thighs and cellulite. But unless you filter it the right way betcha no one elses eye would even be drawn to that. We are our worst critics and we are the only ones who will even notice our flaws. If you have something you want to do or share but are concerned about others opinions. Do or share the darn thing. You can always come back and delete comments if they arent needed! It's time to love and embrace your individuality 🥰 #loveyourself #embraceyourflaws #beunique #mombod #all bodiesarebeautiful #selflovejourney #shareyourlove #bekindtoyourself #mytimetoshine #myyear
Reflections of who I was and who I soon will be. I have always been myself...just a better version darling. 💋
#seasonschange #soshouldyou #growthmindset #selflovejourney
Reflections of who I was and who I soon will be. I have always been myself...just a better version darling. 💋 #seasonschange #soshouldyou #growthmindset #selflovejourney
They say you’re not truly rich until you’ve got something money can’t buy 🦋 and that is hand on my heart what I have found in this community... Somewhere where people believe in me and hold space for me to grow into truly believing in myself, where everyone is welcome and there is no judgement, where you can meet someone for the first time and feel like you’ve known them your entire life. I don’t know where I’d be without this business but I know there’d be a huge hole in my heart and a longing for something more, something mine. 
If you go to work each day and what you do doesn’t make you cry tears of gratitude, all I can tell you is that we only get one life. We only get one chance to give it our all and create a legacy that we will be proud of. You hold so much power and with it you can change the world, if only you’d get out of your own way 🌍 
Swipe 👉🏼 for just a snippet of what we have created. Our beautiful @soph.bombshells describes leaving behind the most beautiful support system in Manchester to move to Sydney where she didn’t know a soul, and feeling lonelier than she ever has, until she found us... 🙏

This is why I’ll never stop sharing this beautiful opportunity: because for every woman who could use an extra $1000 a month there’s 10 women who are longing for a community where they can really belong and where they can step into their purpose and their power. I’ll never underestimate how truly lucky I am 💛
They say you’re not truly rich until you’ve got something money can’t buy 🦋 and that is hand on my heart what I have found in this community... Somewhere where people believe in me and hold space for me to grow into truly believing in myself, where everyone is welcome and there is no judgement, where you can meet someone for the first time and feel like you’ve known them your entire life. I don’t know where I’d be without this business but I know there’d be a huge hole in my heart and a longing for something more, something mine. If you go to work each day and what you do doesn’t make you cry tears of gratitude, all I can tell you is that we only get one life. We only get one chance to give it our all and create a legacy that we will be proud of. You hold so much power and with it you can change the world, if only you’d get out of your own way 🌍 Swipe 👉🏼 for just a snippet of what we have created. Our beautiful @soph.bombshells describes leaving behind the most beautiful support system in Manchester to move to Sydney where she didn’t know a soul, and feeling lonelier than she ever has, until she found us... 🙏 This is why I’ll never stop sharing this beautiful opportunity: because for every woman who could use an extra $1000 a month there’s 10 women who are longing for a community where they can really belong and where they can step into their purpose and their power. I’ll never underestimate how truly lucky I am 💛
𝘠𝘰𝘶 𝘸𝘢𝘯𝘵𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘮𝘺 ❤️ 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘪𝘯 𝘸𝘰𝘳𝘥𝘴. 𝘚𝘰 𝘐 𝘮𝘦𝘯𝘵𝘪𝘰𝘯𝘦𝘥 𝘺𝘰𝘶 𝘪𝘯 𝘢𝘭𝘭 𝘮𝘺 𝘱𝘳𝘢𝘺𝘦𝘳𝘴. 🙏
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#vscoph #randomshot #thoughts #tgif #thepowerwithin #selflovejourney #adobelightroom #godslove #naturephotography #christinus
𝘠𝘰𝘶 𝘸𝘢𝘯𝘵𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘮𝘺 ❤️ 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘪𝘯 𝘸𝘰𝘳𝘥𝘴. 𝘚𝘰 𝘐 𝘮𝘦𝘯𝘵𝘪𝘰𝘯𝘦𝘥 𝘺𝘰𝘶 𝘪𝘯 𝘢𝘭𝘭 𝘮𝘺 𝘱𝘳𝘢𝘺𝘦𝘳𝘴. 🙏 . . . . . . . . . . . . . . . . . . . . . #vscoph #randomshot #thoughts #tgif #thepowerwithin #selflovejourney #adobelightroom #godslove #naturephotography #christinus
Just like there’s good, better, best with foods, the same applies to movement.⁠⠀
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If you can’t use the best body mechanics, there’s always a better way to move more of your body during the task at hand!⁠⠀
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#pilatesbycarrie #momlife #pregnant #mamablogger #workhard #momsofinstagram #motherhood #diastasisrecti #instadaily #fitnessblog #fitnessjourney #selflovejourney #choosehealthy #pilates #weightloss #momproblems⁠
Just like there’s good, better, best with foods, the same applies to movement.⁠⠀ ⁠⠀ If you can’t use the best body mechanics, there’s always a better way to move more of your body during the task at hand!⁠⠀ ⁠⠀ #pilatesbycarrie #momlife #pregnant #mamablogger #workhard #momsofinstagram #motherhood #diastasisrecti #instadaily #fitnessblog #fitnessjourney #selflovejourney #choosehealthy #pilates #weightloss #momproblems⁠
Help! I can’t find the designer of this beautiful post! 💜 #selfhealing #selflove #selflovejourney
Help! I can’t find the designer of this beautiful post! 💜 #selfhealing #selflove #selflovejourney
Been drained with school and work, so it was nice to go to dinner with family. Went to @ellensstardust to celebrate my sis @xxperalta88xx bday. Cute spot
🕺💃👩‍🎤👨‍🎤🎶🎤
Ps.
 Thanks mom for the shirt 😘@ddulce664
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#nyc #nightlifenyc #hightimes #plussize #plussizefashion #plussizemodel #plussize #bbw #makeuplover #animalprint #boriqua #latina #curvyfashion #curveplus #selfcare #selflove #selflovejourney
Been drained with school and work, so it was nice to go to dinner with family. Went to @ellensstardust to celebrate my sis @xxperalta88xx bday. Cute spot 🕺💃👩‍🎤👨‍🎤🎶🎤 Ps. Thanks mom for the shirt 😘@ddulce664 . . . . . . . . . . . . . . . . . . . . . #nyc #nightlifenyc #hightimes #plussize #plussizefashion #plussizemodel #plussize #bbw #makeuplover #animalprint #boriqua #latina #curvyfashion #curveplus #selfcare #selflove #selflovejourney
3 questions to ask yourself every morning!🌻
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What are my bigger goals in life?
- I'm not talking about your goals for that day. I'm talking about your goals for the next year, 3 years, 10 years! Is what you're doing now aligning you with those goals?
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Who do I want to show up as today?
- This is setting your intention for the day. The energy and characteristics you want to display. The values you will remember in times of challenge.
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What am I grateful for?
- Bring awareness to your abundance. Remember the good that is happening for you right now. Hold on to what is there, instead what's missing. Choose at least 3-5 each day.
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I ask myself these questions every single morning, for the last 8 months. And I am telling you it can change your ENTIRE outlook on the day ahead of you.
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Decide who you want to be. Take ownership of your power. And freaking own your day! .
XO COACH KATIE
3 questions to ask yourself every morning!🌻 . What are my bigger goals in life? - I'm not talking about your goals for that day. I'm talking about your goals for the next year, 3 years, 10 years! Is what you're doing now aligning you with those goals? . Who do I want to show up as today? - This is setting your intention for the day. The energy and characteristics you want to display. The values you will remember in times of challenge. . What am I grateful for? - Bring awareness to your abundance. Remember the good that is happening for you right now. Hold on to what is there, instead what's missing. Choose at least 3-5 each day. . I ask myself these questions every single morning, for the last 8 months. And I am telling you it can change your ENTIRE outlook on the day ahead of you. . Decide who you want to be. Take ownership of your power. And freaking own your day! . XO COACH KATIE
Find Yourself Worth!
Adalah kata kunci untuk mulai mencintai diri sendiri. Tekankan bahwa kamu adalah orang yang baik serta berguna dan bagaimana kamu menghargai diri sendiri.
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Bagaimana menumbuhkan ‘Self Worth’, berikut Soul Dewi ada tips nya:
Identifikasi keunggulan mu dan terus kembangkan. 
Temukan pencapaian terbaik dalam hidupmu dan jadikan itu pegangan untuk terus mempercayai dirimu.
Percayai perasaanmu sendiri, dengarkan dan andalkan perasaanmu sendiri dan tidak secara otomatis menanggapi perasaan orang lain.
Berhentilah membuat harga dirimu tergantung pada orang lain. Jika kamu berusaha memenuhi harapan orang lain, kamu akan kesulitan menemukan ‘yourself worth’.
Setiap individu pasti memiliki ‘Self Worth’ hanya kadang mereka terbutakan oleh ketidak-cintaannya terhadap diri sendiri.
Kenali dirimu dan temukan keunggulan mu!
Find Yourself Worth! Adalah kata kunci untuk mulai mencintai diri sendiri. Tekankan bahwa kamu adalah orang yang baik serta berguna dan bagaimana kamu menghargai diri sendiri. . Bagaimana menumbuhkan ‘Self Worth’, berikut Soul Dewi ada tips nya: Identifikasi keunggulan mu dan terus kembangkan. Temukan pencapaian terbaik dalam hidupmu dan jadikan itu pegangan untuk terus mempercayai dirimu. Percayai perasaanmu sendiri, dengarkan dan andalkan perasaanmu sendiri dan tidak secara otomatis menanggapi perasaan orang lain. Berhentilah membuat harga dirimu tergantung pada orang lain. Jika kamu berusaha memenuhi harapan orang lain, kamu akan kesulitan menemukan ‘yourself worth’. Setiap individu pasti memiliki ‘Self Worth’ hanya kadang mereka terbutakan oleh ketidak-cintaannya terhadap diri sendiri. Kenali dirimu dan temukan keunggulan mu!
Day #48
Today I weighed myself for the first time in months and I’m actually the heaviest I’ve ever been in my life. But I’m also the strongest. And I’m grateful for everything my body has endured through the years of abuse I’ve put it through. Fucks given about the number on the scale? None! 💪🖕👊🙌 #progressnotperfection #statusworthy #nowthatsprogress #healthybodyhealthymind #positivebodyimage #lovethyself #wedorecover #eatingdisorderrecovery #mentalhealthawareness #mentalhealthmatters #selflove #selflovejourney
Day #48 Today I weighed myself for the first time in months and I’m actually the heaviest I’ve ever been in my life. But I’m also the strongest. And I’m grateful for everything my body has endured through the years of abuse I’ve put it through. Fucks given about the number on the scale? None! 💪🖕👊🙌 #progressnotperfection #statusworthy #nowthatsprogress #healthybodyhealthymind #positivebodyimage #lovethyself #wedorecover #eatingdisorderrecovery #mentalhealthawareness #mentalhealthmatters #selflove #selflovejourney
What does it mean to set boundaries in a relationship and how can you go about it?

Boundaries are those imaginary lines/limits that separate the acceptable from the unacceptable. You always know which type of behaviour falls on which side but because you don’t take the time to consciously think about it, it doesn’t register or stay in your active memory. .
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People often cross limits in relationships e.g. someone says something very rude or shares information about you that they had no right to.

You’re surprised by their behaviour because you didn’t expect it but the problem is THEY DON’T KNOW WHAT YOUR EXPECTATIONS ARE. Expectations are formed subconsciously and rarely ever voiced.

Thus, it’s important to voice them. To set boundaries that protect you and help you take care of your own needs, you have to SPEAK UP. .
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- When someone says something insensitive or rude, tell them right there and then rather than letting the wound fester. Tell them how it makes you feel and that you don’t appreciate it.
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. .- When someone takes you for granted, you can let it go once or twice but shouldn’t anymore. If people can’t appreciate your love and kindness may not they’re not worthy of it. Tell them that you  expect better of them and their present behaviour isn’t acceptable.
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- When someone asks too much of you, so much that it begins to burden you, speak up again. They may not understand and instead accuse/blame you. Let them. Choose your stance according to what’s more important to you: the relationship or your own needs.
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- When there’s physical, mental or emotional abuse in a relationship, then you should act as soon as you recognise the abuse. More often than not, it’ll entail walking away from the person even if pains you enormously.
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Life is beautiful but also hard. It’s important to set boundaries and protect yourself because your mental health and happiness matter. Because YOU MATTER. 
If you don’t take care of yourself, no one else will.

TO-DO: Are there any relationships that irk you? Set boundaries and let people know what you’re not okay with. Speak up; it’s an uncomfortable but necessary conversation to have.
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What does it mean to set boundaries in a relationship and how can you go about it? Boundaries are those imaginary lines/limits that separate the acceptable from the unacceptable. You always know which type of behaviour falls on which side but because you don’t take the time to consciously think about it, it doesn’t register or stay in your active memory. . . . People often cross limits in relationships e.g. someone says something very rude or shares information about you that they had no right to. You’re surprised by their behaviour because you didn’t expect it but the problem is THEY DON’T KNOW WHAT YOUR EXPECTATIONS ARE. Expectations are formed subconsciously and rarely ever voiced. Thus, it’s important to voice them. To set boundaries that protect you and help you take care of your own needs, you have to SPEAK UP. . . . - When someone says something insensitive or rude, tell them right there and then rather than letting the wound fester. Tell them how it makes you feel and that you don’t appreciate it. . . .- When someone takes you for granted, you can let it go once or twice but shouldn’t anymore. If people can’t appreciate your love and kindness may not they’re not worthy of it. Tell them that you  expect better of them and their present behaviour isn’t acceptable. . . - When someone asks too much of you, so much that it begins to burden you, speak up again. They may not understand and instead accuse/blame you. Let them. Choose your stance according to what’s more important to you: the relationship or your own needs. . . - When there’s physical, mental or emotional abuse in a relationship, then you should act as soon as you recognise the abuse. More often than not, it’ll entail walking away from the person even if pains you enormously. . . . Life is beautiful but also hard. It’s important to set boundaries and protect yourself because your mental health and happiness matter. Because YOU MATTER. If you don’t take care of yourself, no one else will. TO-DO: Are there any relationships that irk you? Set boundaries and let people know what you’re not okay with. Speak up; it’s an uncomfortable but necessary conversation to have. . . . . . . . . . . . . . . .
Since everyone at work has finally been notified, I think it’s high time I share the news here as well. 🤭⠀
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After almost 10 years in pharmacy, I’m finally changing gears.⠀
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I’m following my arrow - the one dragged backwards intentionally, to launch me forward into something even BETTER. ⠀
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Sometimes I think we forget that lesson, but it is of utmost importance. ⠀
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Whenever you’re feeling held back, stuck or lost — that’s the universe reminding you to WAIT, because it’s aligning the energetic flow necessary to launch you into everything you’ve ever wished for. ⠀
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I pulled some cards tonight that absolutely confirmed this belief and mindset - check it out. 👇🏼⠀
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✨Kaitros - (I actually had to look this one up, as I’ve never heard of it before) visually, intuitively, I see an all-seeing eye, steady in its gaze. Wise, almost like that of my cat. Geometric, a pattern laid out with intention, patience and precision. ⠀
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It turns out Kaitros means “mythic time” or synchronicity. What a perfect example of my last five years in this physical form. ⠀
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This card is the perfect example that divine timing is at play, and our actions and beliefs hold the divine power to change the trajectory of our whole life - we just have to BELIEVE it, and be patient as our blessings line up to usher us into this new timeline of hope and love. ⠀
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✨The Shadow - for there can be no light without darkness, and finding balance, love and acceptance for our shadow selves is just as important as loving ourselves for all the things we excel at and do “right.” ⠀
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Chances are, if you’ve been here for a while, you’ve heard me talk about the importance of self-love and shadow work - this is a powerful reminder to stay the course. ⠀
This is life-long work we’re committing ourselves to. ⠀
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✨The Vision - because what is the point of walking the path of life without vision, purpose and intention. ⠀
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If you like this reading, and would enjoy a reading of your own, drop a 🙋🏼‍♀️ down below, shoot me a DM or schedule an appointment through my website (link in bio). ⠀
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I’d love to help you uncover the blessings in store for you this year! ⠀
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With love and light, always, all ways. ✨
Since everyone at work has finally been notified, I think it’s high time I share the news here as well. 🤭⠀ ⠀ After almost 10 years in pharmacy, I’m finally changing gears.⠀ ⠀ I’m following my arrow - the one dragged backwards intentionally, to launch me forward into something even BETTER. ⠀ ⠀ Sometimes I think we forget that lesson, but it is of utmost importance. ⠀ ⠀ Whenever you’re feeling held back, stuck or lost — that’s the universe reminding you to WAIT, because it’s aligning the energetic flow necessary to launch you into everything you’ve ever wished for. ⠀ ⠀ I pulled some cards tonight that absolutely confirmed this belief and mindset - check it out. 👇🏼⠀ ⠀ ✨Kaitros - (I actually had to look this one up, as I’ve never heard of it before) visually, intuitively, I see an all-seeing eye, steady in its gaze. Wise, almost like that of my cat. Geometric, a pattern laid out with intention, patience and precision. ⠀ ⠀ It turns out Kaitros means “mythic time” or synchronicity. What a perfect example of my last five years in this physical form. ⠀ ⠀ This card is the perfect example that divine timing is at play, and our actions and beliefs hold the divine power to change the trajectory of our whole life - we just have to BELIEVE it, and be patient as our blessings line up to usher us into this new timeline of hope and love. ⠀ ⠀ ✨The Shadow - for there can be no light without darkness, and finding balance, love and acceptance for our shadow selves is just as important as loving ourselves for all the things we excel at and do “right.” ⠀ ⠀ Chances are, if you’ve been here for a while, you’ve heard me talk about the importance of self-love and shadow work - this is a powerful reminder to stay the course. ⠀ This is life-long work we’re committing ourselves to. ⠀ ⠀ ✨The Vision - because what is the point of walking the path of life without vision, purpose and intention. ⠀ ⠀ •⠀ ⠀ If you like this reading, and would enjoy a reading of your own, drop a 🙋🏼‍♀️ down below, shoot me a DM or schedule an appointment through my website (link in bio). ⠀ ⠀ I’d love to help you uncover the blessings in store for you this year! ⠀ ⠀ With love and light, always, all ways. ✨
Happy Friday all! 💃💃💃
My version of a happy START!
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Snacking right while loving my Cappuccino ☕
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I'm so happy to let you know post my recent skin analysis, my skin elasticity has improved so MUCH. 😍
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Thanks to my Triple Up collagen I started just a month ago! Ⓜ️
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Each bottle contains 10,000mg of collagen to boost the level of collagen in the body, helps improving skin's firmness and elasticity.
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Mind you it's a FISH derived collagen of 10,000mg.
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I can't wait to share the goodness of Nutra View when my eyesight improves in a few months time. Look out for that space. 😘
#sunhasanewchapter
#selflovejourney
#snackbar #collagen #cappuccino #breakfastideas
#lifestyleblogger #imageconsultancy #imagebranding #influencer
Happy Friday all! 💃💃💃 My version of a happy START! . Snacking right while loving my Cappuccino ☕ . I'm so happy to let you know post my recent skin analysis, my skin elasticity has improved so MUCH. 😍 . Thanks to my Triple Up collagen I started just a month ago! Ⓜ️ . Each bottle contains 10,000mg of collagen to boost the level of collagen in the body, helps improving skin's firmness and elasticity. 🐟 Mind you it's a FISH derived collagen of 10,000mg. 🐟 I can't wait to share the goodness of Nutra View when my eyesight improves in a few months time. Look out for that space. 😘 #sunhasanewchapter #selflovejourney #snackbar #collagen #cappuccino #breakfastideas #lifestyleblogger #imageconsultancy #imagebranding #influencer
You carry so much love in your heart. Give some to yourself. 💙 #LOVEYOURSELF
You carry so much love in your heart. Give some to yourself. 💙 #LOVEYOURSELF
#coolestthingever .....
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I saw on someone's stories that she was having someone put together a mood board for her new wardrobe or something... I tried to get details but the bitch ghosted me but can u believe that is a job??
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It sounds like the coolest job ever! And sounds like something I need...🤔🤔🤔
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I would first need a fabulous life for these new clothes😭😭😭
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💜That is the impossible💜.....
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⁉️If money was no object would you pay for someone to put together a fashion mood board to show you what to wear⁉️
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👇COMMENT BELOW👇
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👉P.S. can anyone tell me how to get space in between my fucking words and paragraphs?? I hate using these dots... and they dont always work!!🤬🤬🤬🤬🤬
#coolestthingever ..... 👇❤👇❤👇❤👇 I saw on someone's stories that she was having someone put together a mood board for her new wardrobe or something... I tried to get details but the bitch ghosted me but can u believe that is a job?? ⁉️⁉️⁉️ It sounds like the coolest job ever! And sounds like something I need...🤔🤔🤔 ........... I would first need a fabulous life for these new clothes😭😭😭 ........ 💜That is the impossible💜..... 👇⁉️⁉️⁉️👇 ............... ⁉️If money was no object would you pay for someone to put together a fashion mood board to show you what to wear⁉️ ....... 👇COMMENT BELOW👇 . . . 👉P.S. can anyone tell me how to get space in between my fucking words and paragraphs?? I hate using these dots... and they dont always work!!🤬🤬🤬🤬🤬
This is an old post. Not on this account but my original one- my personal one - which actually wasn’t so personal lol! When I started insta I had no idea what I was doing, so I connected or synced  all of my contacts from Facebook... so I had all these people following me that I don’t even know if they actually wanted to follow me. Anyway I always struggled with what to post on that account because it was the one with my kids and all sorts of mom kind of stuff, but this was one of the posts that really meant a lot to me. Serenity. According to Webster,  the definition of serenity is the state of being calm, peaceful, and untroubled... I wish I could say that from that moment on, from that moment of posing with a sign that said serenity, I was, in fact serene, but it doesn’t happen like that, does it? 
That was taken about a year and a half ago and since then, I have still struggled with emotional eating, not liking what I see, you know the usual stuff us folks with eating and body issues have ... BUT this year I am getting a little bit better with acceptance but MORE than that, I realize that hating my body became a habit. Obsessing about calories and weight loss became the perfect solution to not deal with everything else that was bothering me... so I am moving forward and dealing with making decisions, not worrying what people think, and owning stuff like basically stepping up and growing up. Oh and still working on feeling comfortable in my body. 
I am feeling really positive about this year and forever.... oh and if you want to follow me at my personal account its @jildicerbo . It’s just of the kids and stuff ... #choosehappiness #serenity #selflove#bodypositive #bodyacceptance #booty#objects #eatingdisorderrecovery #edrecovery #edrecoverywarrior #bulimiarecovery #anorexianervosarecovery #addictionrecovery #mentalhealth #mentalhealthmatters #acceptance #acceptyourself #anxiety #momsofinstagram #selflovejourney #selflovewarrior #selflovematters
This is an old post. Not on this account but my original one- my personal one - which actually wasn’t so personal lol! When I started insta I had no idea what I was doing, so I connected or synced all of my contacts from Facebook... so I had all these people following me that I don’t even know if they actually wanted to follow me. Anyway I always struggled with what to post on that account because it was the one with my kids and all sorts of mom kind of stuff, but this was one of the posts that really meant a lot to me. Serenity. According to Webster, the definition of serenity is the state of being calm, peaceful, and untroubled... I wish I could say that from that moment on, from that moment of posing with a sign that said serenity, I was, in fact serene, but it doesn’t happen like that, does it? That was taken about a year and a half ago and since then, I have still struggled with emotional eating, not liking what I see, you know the usual stuff us folks with eating and body issues have ... BUT this year I am getting a little bit better with acceptance but MORE than that, I realize that hating my body became a habit. Obsessing about calories and weight loss became the perfect solution to not deal with everything else that was bothering me... so I am moving forward and dealing with making decisions, not worrying what people think, and owning stuff like basically stepping up and growing up. Oh and still working on feeling comfortable in my body. I am feeling really positive about this year and forever.... oh and if you want to follow me at my personal account its @jildicerbo . It’s just of the kids and stuff ... #choosehappiness #serenity #selflove#bodypositive #bodyacceptance #booty#objects #eatingdisorderrecovery #edrecovery #edrecoverywarrior #bulimiarecovery #anorexianervosarecovery #addictionrecovery #mentalhealth #mentalhealthmatters #acceptance #acceptyourself #anxiety #momsofinstagram #selflovejourney #selflovewarrior #selflovematters
Only people care about you can hear you , when your quiet ....
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#qoutes #people #goodpeople #selflovejourney #learning #lifequote #friends #selfcare #instapic #instalove #igers #mumbaikar
Only people care about you can hear you , when your quiet .... . . . . . . . . . . . . . . #qoutes #people #goodpeople #selflovejourney #learning #lifequote #friends #selfcare #instapic #instalove #igers #mumbaikar
#TBT to a season of unapologetic self focus - new job, crushing fitness goals, learning to be myself and to love myself, and fully appreciating my ability to overcome challenges. 🗣 Growth! .
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I fully believe in seasons of focusing on yourself unapologetically. It's in those times that you accomplish big goals and propel yourself forward. We joke about drinking your water & minding your business, but SIS - that's where the magic is. Focus. On. Yourself. Unapologetically. That looks different for each of us, but set some goals and get serious about making them happen. Work on improving yourself daily. It's time. #fearlesslyhappy
#TBT to a season of unapologetic self focus - new job, crushing fitness goals, learning to be myself and to love myself, and fully appreciating my ability to overcome challenges. 🗣 Growth! . . . I fully believe in seasons of focusing on yourself unapologetically. It's in those times that you accomplish big goals and propel yourself forward. We joke about drinking your water & minding your business, but SIS - that's where the magic is. Focus. On. Yourself. Unapologetically. That looks different for each of us, but set some goals and get serious about making them happen. Work on improving yourself daily. It's time. #fearlesslyhappy
What have you done lately that was an investment in your happiness, health, or self-care?

#happinessmatters #kindnessmatters #goodhealth #mentalhealth #loveyourself #personaldevelopment #personalgrowth #selflovejourney
What have you done lately that was an investment in your happiness, health, or self-care? #happinessmatters #kindnessmatters #goodhealth #mentalhealth #loveyourself #personaldevelopment #personalgrowth #selflovejourney
Hey! Be nice to yourself you meanie! 💚
Hey! Be nice to yourself you meanie! 💚
Clear communication is key:

Before you start feeling resentful or unhappy with someone for not giving you what you need in a relationship, first have a think about whether or not you’ve actually communicated those needs. 
Do not be afraid to be honest and open and ask for what you want.

#Mevolution
Clear communication is key: Before you start feeling resentful or unhappy with someone for not giving you what you need in a relationship, first have a think about whether or not you’ve actually communicated those needs. Do not be afraid to be honest and open and ask for what you want. #Mevolution
Lies I’ve told myself about success:
+No one wants to hear my story
+I’m not good enough
+My house doesn’t look good enough to show on social media
+I’m not rich enough to be successful on social media
+I don’t have the time to work the way I need to
+I’m not as good as ______
+I can’t afford the products that will make me popular
+I’m not pretty enough to interest people on social media
+I have nothing of value to offer my audience
+I’m not powerful enough to make a difference
+People will think my dreams are silly
+I’m not interesting enough
+My work isn’t good enough
+My life is too messy to post about
+I’m not inspiring
+I’m not artistic enough
+I’m not like everyone else 
It’s time to kick these thoughts to the curb and get 👏🏼 to 👏🏼 work 👏🏼
Lies I’ve told myself about success: +No one wants to hear my story +I’m not good enough +My house doesn’t look good enough to show on social media +I’m not rich enough to be successful on social media +I don’t have the time to work the way I need to +I’m not as good as ______ +I can’t afford the products that will make me popular +I’m not pretty enough to interest people on social media +I have nothing of value to offer my audience +I’m not powerful enough to make a difference +People will think my dreams are silly +I’m not interesting enough +My work isn’t good enough +My life is too messy to post about +I’m not inspiring +I’m not artistic enough +I’m not like everyone else It’s time to kick these thoughts to the curb and get 👏🏼 to 👏🏼 work 👏🏼
Yep, I can absolutely help you lose 5-100 lbs!
That's not my goal.

I want to teach you how to love yourself.
ALL of yourself.
Every step along the way.
Physically, mentally, emotionally.
When you have big wins and small wins.
Even when you mess up and things look dismal; love yourself especially hard then, cause this will be the perfect time for the haters to cloud your vision. To affirm that things dont always go as planned.

I am here to guide you, support you and encourage you along the way, however you and only you are the one that creates your reality.
Your future and your present day self.
You hold the key, pen, whatever writing tool you relate to.
It's in your hands folks.

I'm here to show you what's possible when you believe in yourself and the capabilities you hold inside, let's chat.
Yep, I can absolutely help you lose 5-100 lbs! That's not my goal. I want to teach you how to love yourself. ALL of yourself. Every step along the way. Physically, mentally, emotionally. When you have big wins and small wins. Even when you mess up and things look dismal; love yourself especially hard then, cause this will be the perfect time for the haters to cloud your vision. To affirm that things dont always go as planned. I am here to guide you, support you and encourage you along the way, however you and only you are the one that creates your reality. Your future and your present day self. You hold the key, pen, whatever writing tool you relate to. It's in your hands folks. I'm here to show you what's possible when you believe in yourself and the capabilities you hold inside, let's chat.
Sisters united..... So grateful for this sweet soul. I was invited to join her @epiqxfitness for my first ever Cross Fit class and it was no walk in the park but I loved every sweaty minute of it. I left feeling stronger and more empowered. I’ve realized in my journey that I can’t always rely on motivation so it’s nice to have someone to encourage me along the way💪🏽. #fitsisters #strongfitwomen #weightlossjourney #slimthickfit #fitnessjourney #fitnessgirl #crossfit #crossfitgirls  #healthylifestyle #selflove #selflovejourney #believeinyourself #blackwomendoworkout #fitnesslove #blackfitnessmotivation #doitforyourhealth
Sisters united..... So grateful for this sweet soul. I was invited to join her @epiqxfitness for my first ever Cross Fit class and it was no walk in the park but I loved every sweaty minute of it. I left feeling stronger and more empowered. I’ve realized in my journey that I can’t always rely on motivation so it’s nice to have someone to encourage me along the way💪🏽. #fitsisters #strongfitwomen #weightlossjourney #slimthickfit #fitnessjourney #fitnessgirl #crossfit #crossfitgirls #healthylifestyle #selflove #selflovejourney #believeinyourself #blackwomendoworkout #fitnesslove #blackfitnessmotivation #doitforyourhealth
No makeup day 😘😊
Speaking of which, we should all take time during our stressful busy days to remind our selves how much we truly love and respect our selves. It’s something that I personally struggle with daily .
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#selflove #selflovequotes #selflovejourney #selflovetips #selflovethreads #selflovefirst #mentalhealth #nomakeup #nomakeupselfie #nomakeupneeded #yellow #yellowaesthetic #yellowaesthetics #pink #pinkaesthetic #pinkaesthetics #blue #blueaesthetic #blueaesthetics #aesthetic #pastel #pastelaesthetic #pastelaesthetics
No makeup day 😘😊 Speaking of which, we should all take time during our stressful busy days to remind our selves how much we truly love and respect our selves. It’s something that I personally struggle with daily . . . . . . . . . . . . #selflove #selflovequotes #selflovejourney #selflovetips #selflovethreads #selflovefirst #mentalhealth #nomakeup #nomakeupselfie #nomakeupneeded #yellow #yellowaesthetic #yellowaesthetics #pink #pinkaesthetic #pinkaesthetics #blue #blueaesthetic #blueaesthetics #aesthetic #pastel #pastelaesthetic #pastelaesthetics
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