#selfdefence

#已发帖 573659
SYSTEMA SPETSNAZ
MILITIRY FIGHTING 
MILITIRY SAMBO 
SPECEIAL FORCES

РАССИЯ СИСТЕМА СПЕЦНАЗ
Российская система спецназа  Мастер Вадим Старов 
иван спецназ 
RUSSIAN SYSTEMA SPETSNAZ 
GRAND MASTER VADIM STAROV
CHEF INSTRUCTORS ASHTARI IVAN
Russian hand to hand combat
Self defence.martial arts.street fight

#система_спецназ#спецназ#рассия 
#Русские_боевые_искусства#Мастер_Вадим_Старов#иван_спецназ#армия
#russia#RUSSIAN_SYSTEMA_SPETSTNAZ 
#russian_martial_arts_academy#martialarts 
#spetsnaz#specialforcesgroup#army#swat
#police#bodyguard
#GRAND_MASTER_VADIM_STAROV 
#ivan_spetsnaz#selfdefence#hand_to_hand_combat#fight#ehsan_ashtari_chef_instructor
SYSTEMA SPETSNAZ MILITIRY FIGHTING MILITIRY SAMBO SPECEIAL FORCES РАССИЯ СИСТЕМА СПЕЦНАЗ Российская система спецназа Мастер Вадим Старов иван спецназ RUSSIAN SYSTEMA SPETSNAZ GRAND MASTER VADIM STAROV CHEF INSTRUCTORS ASHTARI IVAN Russian hand to hand combat Self defence.martial arts.street fight #система_спецназ#спецназ#рассия #Русские_боевые_искусства#Мастер_Вадим_Старов#иван_спецназ#армия #russia#RUSSIAN_SYSTEMA_SPETSTNAZ #russian_martial_arts_academy#martialarts #spetsnaz#specialforcesgroup#army#swat #police#bodyguard #GRAND_MASTER_VADIM_STAROV #ivan_spetsnaz#selfdefence#hand_to_hand_combat#fight#ehsan_ashtari_chef_instructor
My way of bottle cap challenge, got trained this trick for more  than a decade...😉😄 U ve been warned , don't ever try this@ home.lol..
#myinstachallenge #bottlecapchallenge #spinningkick #karate #blackbelt2dan #legworkout #fitlife #coachlife #alwaysfit #fitnessfreak #funtime #selfdefence #stayhomestaysafe
My way of bottle cap challenge, got trained this trick for more than a decade...😉😄 U ve been warned , don't ever try this@ home.lol.. #myinstachallenge #bottlecapchallenge #spinningkick #karate #blackbelt2dan #legworkout #fitlife #coachlife #alwaysfit #fitnessfreak #funtime #selfdefence #stayhomestaysafe
Was an absolute pleasure to see some of the students today!! We are finally allowed to train in small groups outdoors while maintaining social distance and ensuring that increased hygiene measures are in place.

Despite not being able to have physical contact (unless from the same household), we've managed to work on our fitness, practice our striking techniques and sharpen our defensive skills (head movement and footwork). We will always do what we can with what we have!

Looking forward to seeing everyone again in our new format and have additional small groups in the near future.
Hopefully we can resume to our normal training soon. 
#kravmaga #kravmagaurirefaeli #practice #dowhatyoucan #riseabovechallenges #training #selfdefence #covid19 #covidlife
Was an absolute pleasure to see some of the students today!! We are finally allowed to train in small groups outdoors while maintaining social distance and ensuring that increased hygiene measures are in place. Despite not being able to have physical contact (unless from the same household), we've managed to work on our fitness, practice our striking techniques and sharpen our defensive skills (head movement and footwork). We will always do what we can with what we have! Looking forward to seeing everyone again in our new format and have additional small groups in the near future. Hopefully we can resume to our normal training soon. #kravmaga #kravmagaurirefaeli #practice #dowhatyoucan #riseabovechallenges #training #selfdefence #covid19 #covidlife
@sarsilmazsilah K12 Sport. Türkiye'de bugüne kadar poligon ve atış için üretilmiş belkide en iyi tabanca. Hastasıyız. #mazeretyok #nocompromise #sigsauer #glock #colt #walther #hk #steyr #beretta #browning #cz #sarsılmaz #canik #tisaş #specialforce #SelfDefence #Tactical #pistol #gun #weapon #rifle #shotgun #police #army #polis #ordu #silah #tabanca #ak47 #ar15
A productive morning/afternoon
1 hour of yoga 
1 1/2 hrs of CKD with @adaptckd
4 mile run
Might just do some weights later to round of the day
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"To keep a lamp burning we have to keep putting oil in it."
— Mother Teresa —
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For more of my work visit -
@stealth.hq 
@archistealth 
@hq_globe
*
Drop a note in the comment, like my post if it floats your boat and hit those three lil dots at the top of my post if you want to stay in tune with a mindful befit account or just follow 😄💪🏽
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#motivation #health #lifestyle #healthy #healthylifestyle #goals #gains #instagram inspiration #socialdistancing #wordstoliveby #martialartstherapy 
#choikwangdointernational #martialarts #circuittraining #martialartslife #martialartist #martialart #selfdefence #selfdefencesystem #meditation #walk #runningmotivation #running #runner #walkinguk #walkingonthestreet #fitnessmotivation #fitnessjourney #circuitworkout #runningtherapy
A productive morning/afternoon 1 hour of yoga 1 1/2 hrs of CKD with @adaptckd 4 mile run Might just do some weights later to round of the day * "To keep a lamp burning we have to keep putting oil in it." — Mother Teresa — * For more of my work visit - @stealth.hq @archistealth @hq_globe * Drop a note in the comment, like my post if it floats your boat and hit those three lil dots at the top of my post if you want to stay in tune with a mindful befit account or just follow 😄💪🏽 ================================= #motivation #health #lifestyle #healthy #healthylifestyle #goals #gains #instagram inspiration #socialdistancing #wordstoliveby #martialartstherapy #choikwangdointernational #martialarts #circuittraining #martialartslife #martialartist #martialart #selfdefence #selfdefencesystem #meditation #walk #runningmotivation #running #runner #walkinguk #walkingonthestreet #fitnessmotivation #fitnessjourney #circuitworkout #runningtherapy
👍👍👍A great example of RESILIENCE and PERSEVERANCE displayed by my THREE junior students this afternoon in their private KICKBOXING and MARTIAL ARTS session with me. 🌧🌧🌧Despite the occasional bit of rain, they didn't stop, give up or complain. 🥊🥊🥊Well done boys a GREAT attitude and a GREAT training session!

#blazemartialarts #kickboxing #karatekids #blackbelt #kickboxinginsunninghill #kickboxingwindsor #kickboxingwokingham #kickboxingbracknell #kickboxingbinfield #kickboxingascot #razormartialarts #littleninja #Karate #mma #mixedmartialarts #taekwondo #muaythai #selfdefence #sparring #martialarts #martialartsinwindsor #martialartsinascot #martialartsinbracknell #martialartsinwokingham #onlineclasses #privatelessons #covidsafe
👍👍👍A great example of RESILIENCE and PERSEVERANCE displayed by my THREE junior students this afternoon in their private KICKBOXING and MARTIAL ARTS session with me. 🌧🌧🌧Despite the occasional bit of rain, they didn't stop, give up or complain. 🥊🥊🥊Well done boys a GREAT attitude and a GREAT training session! #blazemartialarts #kickboxing #karatekids #blackbelt #kickboxinginsunninghill #kickboxingwindsor #kickboxingwokingham #kickboxingbracknell #kickboxingbinfield #kickboxingascot #razormartialarts #littleninja #Karate #mma #mixedmartialarts #taekwondo #muaythai #selfdefence #sparring #martialarts #martialartsinwindsor #martialartsinascot #martialartsinbracknell #martialartsinwokingham #onlineclasses #privatelessons #covidsafe
Fantastyczne warsztaty "WATAHA SILNIEJSZA NIŻ COVID" niestety za nami. Dziękujemy @marcinmichalik_lipka. Pozdrawiamy całą Watahę 🙏🐺
#mastrodefencesystem #mdspolska #wroclaw #selfdefence #selfprotection #samoobrona
Fantastyczne warsztaty "WATAHA SILNIEJSZA NIŻ COVID" niestety za nami. Dziękujemy @marcinmichalik_lipka. Pozdrawiamy całą Watahę 🙏🐺 #mastrodefencesystem #mdspolska #wroclaw #selfdefence #selfprotection #samoobrona
Part 3/3 in defending the guillotine: buckling the knee, taking your opponent down to the ground and breaking the grip when to the ground. We like this technique the best when it comes to guillotine defense. And that concludes our lessons on how to escape the guillotine! .
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#martialarts #selfdefense #wayofmartialarts #jeetkunedo #wingchun #kungfu #francisfong #inosanto #kali #karate #filipinomartialarts #martialartist #graciejiujitsu #bjj #lifestyle #combattraining #kickboxing #contentcreator #martialartslife #stunts #slickmoves #martialartstraining #fitness #martialartslifestyle #motivation #workout #kravmaga #agilitytraining #selfdefence #jkd
Part 3/3 in defending the guillotine: buckling the knee, taking your opponent down to the ground and breaking the grip when to the ground. We like this technique the best when it comes to guillotine defense. And that concludes our lessons on how to escape the guillotine! . . #martialarts #selfdefense #wayofmartialarts #jeetkunedo #wingchun #kungfu #francisfong #inosanto #kali #karate #filipinomartialarts #martialartist #graciejiujitsu #bjj #lifestyle #combattraining #kickboxing #contentcreator #martialartslife #stunts #slickmoves #martialartstraining #fitness #martialartslifestyle #motivation #workout #kravmaga #agilitytraining #selfdefence #jkd
We are completely ready for new season 😉🖤🥋
@rogergracieistanbul
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#jiujitsulife
#jiujitsulifestyle 
#bjjistanbul 
#bjjkids
#selfdefence
We are completely ready for new season 😉🖤🥋 @rogergracieistanbul . . . . #jiujitsulife #jiujitsulifestyle #bjjistanbul #bjjkids #selfdefence
Great to be back on the bag today, working on different strikes! 
Uploading new videos to the East Coast Krav Maga app this weekend. 
www.eastcoastkravmaga.co.uk #kravmaga #selfdefence
Great to be back on the bag today, working on different strikes! Uploading new videos to the East Coast Krav Maga app this weekend. www.eastcoastkravmaga.co.uk #kravmaga #selfdefence
"WATAHA SILNIEJSZA NIŻ COVID"-pierwsze, historyczne szkolenie za nami. Dzięki ZOOM jednocześnie w całej Polsce🐺🇵🇱.
Bardzo dziękuję wszystkim za udział🙏. To był zaszczyt prowadzić je dla Was🐺🐺🐺.
W filmie skrót dzisiejszego działania. Niebawem więcej relacji na naszych fanpagach regionalnych oraz na fanpagu: Mastro Defence System-Poland🐺🇵🇱.
Respect🙏
Marcin MDS🐺🇵🇱 #mastrodefencesystem #fredmastro #marcinmichaliklipka #marcinmds #selfdefence #safety #personalsafety #poland #polska
"WATAHA SILNIEJSZA NIŻ COVID"-pierwsze, historyczne szkolenie za nami. Dzięki ZOOM jednocześnie w całej Polsce🐺🇵🇱. Bardzo dziękuję wszystkim za udział🙏. To był zaszczyt prowadzić je dla Was🐺🐺🐺. W filmie skrót dzisiejszego działania. Niebawem więcej relacji na naszych fanpagach regionalnych oraz na fanpagu: Mastro Defence System-Poland🐺🇵🇱. Respect🙏 Marcin MDS🐺🇵🇱 #mastrodefencesystem #fredmastro #marcinmichaliklipka #marcinmds #selfdefence #safety #personalsafety #poland #polska
☯️BACK TO CLASSES☯️
Great to be back it's been a horrible 3 months lock down fantastic classes all week all student's are very happy to be back an amazing and buzzing feeling for everyone again🙏🏻🙏🏻🙏🏻
IWKA Cyprus Wing Tjun Kung Fu🐉🐉
IWKA CYPRUS ▷---○
Wing Tjun Kung Fu
Mastering Body, Mind and Energy.
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Öz Savunma - İlk Ders Ücretsiz! - Self Defence - First Lesson Free!
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#SifuSerif #WeAreIWKA #IWKACyprus #WingTjun #WingChun #WingTsun #WingTjunNorthCyprus #WingChunNorthCyprus #WingTsunNorthCyprus #KungFu #SelfDefence #ÖzSavunma #SifuMauroGibin #SifuSergio #MartialArts #InternalArts #Meditation #Relax #DeStress #NorthCyprus #KuzeyKıbrıs #TRNC #KKTC #KYRENIA #GIRNE #LEFKOSA #NICOSIA #CYPRUS
#Kıbrıs
☯️BACK TO CLASSES☯️ Great to be back it's been a horrible 3 months lock down fantastic classes all week all student's are very happy to be back an amazing and buzzing feeling for everyone again🙏🏻🙏🏻🙏🏻 IWKA Cyprus Wing Tjun Kung Fu🐉🐉 IWKA CYPRUS ▷---○ Wing Tjun Kung Fu Mastering Body, Mind and Energy. . . Öz Savunma - İlk Ders Ücretsiz! - Self Defence - First Lesson Free! . . #SifuSerif #WeAreIWKA #IWKACyprus #WingTjun #WingChun #WingTsun #WingTjunNorthCyprus #WingChunNorthCyprus #WingTsunNorthCyprus #KungFu #SelfDefence #ÖzSavunma #SifuMauroGibin #SifuSergio #MartialArts #InternalArts #Meditation #Relax #DeStress #NorthCyprus #KuzeyKıbrıs #TRNC #KKTC #KYRENIA #GIRNE #LEFKOSA #NICOSIA #CYPRUS #Kıbrıs
合気道S.A.大宮、稽古終了!

#合気道
#武道
#護身術
#大宮
#aikido
#martialarts 
#selfdefence 
#Omiya
Speed flow 🌪
Speed flow 🌪
جلسه هئیت رئیسه سازمان جهانی یین یانگ کونگ فو با نمایندگان استانها بصورت ویدئو کنفرانس ۹۹/۳/۱۶
#اهوازیها #کیک_بوکسینگ #مسابقات #نینجا #جوجیتسو #یین_یانگ_کونگ_فو #وینگ_چون 
#Mma #selfdefence #wingchun #yin_yang_kung_fu #jiujitsu #judo
جلسه هئیت رئیسه سازمان جهانی یین یانگ کونگ فو با نمایندگان استانها بصورت ویدئو کنفرانس ۹۹/۳/۱۶ #اهوازیها #کیک_بوکسینگ #مسابقات #نینجا #جوجیتسو #یین_یانگ_کونگ_فو #وینگ_چون #Mma #selfdefence #wingchun #yin_yang_kung_fu #jiujitsu #judo
SHOUT OUT TO @ljmujitsu! 
We are very lucky to be able to train with LJMU Jitsu twice a week at orange and green plus sessions. They are such an awesome group of people and their dedication to jitsu is second to none. Thank you for pushing us and bringing the fire to training, thank you for your constant support and thank you for being part of our jitsu fam! We have shared some great events with LJMU this year- their free women's self defence session, our joint socials and training sessions and of course nationals. Training with different jitsuka is a great way to improve your jitsu so we feel very fortunate to have such a fab sister club to help us be the best we can be. Can't wait to get back to our usual antics as soon as it's safe to do so but for now I hope you enjoy some pictures/videos of us. As per if anyone is having a hard time or needs someone to talk to you can drop us an email to welfarejitsu@gmail.com. We might be apart geographically but we are still a club and the jitsu spirit lives on!
Love and punches 👊 
#uoljiujitsu #jitsufam #ljmujitsu #shoutout #sisterclub #jitsuka #selfdefence #sportliverpool #uniofliv #tjjf #jiujitsu #martialarts #unisport #thejiujitsufoundation
SHOUT OUT TO @ljmujitsu! We are very lucky to be able to train with LJMU Jitsu twice a week at orange and green plus sessions. They are such an awesome group of people and their dedication to jitsu is second to none. Thank you for pushing us and bringing the fire to training, thank you for your constant support and thank you for being part of our jitsu fam! We have shared some great events with LJMU this year- their free women's self defence session, our joint socials and training sessions and of course nationals. Training with different jitsuka is a great way to improve your jitsu so we feel very fortunate to have such a fab sister club to help us be the best we can be. Can't wait to get back to our usual antics as soon as it's safe to do so but for now I hope you enjoy some pictures/videos of us. As per if anyone is having a hard time or needs someone to talk to you can drop us an email to welfarejitsu@gmail.com. We might be apart geographically but we are still a club and the jitsu spirit lives on! Love and punches 👊 #uoljiujitsu #jitsufam #ljmujitsu #shoutout #sisterclub #jitsuka #selfdefence #sportliverpool #uniofliv #tjjf #jiujitsu #martialarts #unisport #thejiujitsufoundation
TRYAMBAKAM - 三蛇功夫
Magister Cristiano De Simone - 师父 湘武
Making History
Hi Guys! Join us!
Visit our website: https://accademiatryambakam.com 
or visit our facebook pages: https://m.facebook.com/TryambakamCken by MS C De Simone 
https://www.facebook.com/pg/MagisterSerpentiumCristianoDeSimone
You can also find us on YOUTUBE
#TryambakamKungFu #SanSheGongFu #kungfu #tao #love #instafame #MONSTRUM #shiva #newstyle  #napoli #neaples #casoria #RealKungFu #asdTAAM  #martialarts #artimarziali #selfdefence #instaphoto  #womenselfdefense #autodifesa #DiziguiguojiGongFu #autodifesafemminile #meditation #meditazione #yoga #Casalnuovo #spirituality #kungfuTOA #spiritualità #instagood
TRYAMBAKAM - 三蛇功夫 Magister Cristiano De Simone - 师父 湘武 Making History Hi Guys! Join us! Visit our website: https://accademiatryambakam.com or visit our facebook pages: https://m.facebook.com/TryambakamCken by MS C De Simone https://www.facebook.com/pg/MagisterSerpentiumCristianoDeSimone You can also find us on YOUTUBE #TryambakamKungFu #SanSheGongFu #kungfu #tao #love #instafame #MONSTRUM #shiva #newstyle  #napoli #neaples #casoria #RealKungFu #asdTAAM  #martialarts #artimarziali #selfdefence #instaphoto  #womenselfdefense #autodifesa #DiziguiguojiGongFu #autodifesafemminile #meditation #meditazione #yoga #Casalnuovo #spirituality #kungfuTOA #spiritualità #instagood
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🗞04.06.2020 - @ilrestodelcarlino - Rovigo
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✒ Articolo a cura di @mariotosatti
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🌐Website: https://www.addestramentoestremo.com/il-team/francesco-rizzato/
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💻Facebook:
ASD Addestramento Estremo
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📸Instagram:
Addestramentoestremo_

#addestramentoestremo 
#defence #rovigo #sicurezza #kickboxing #selfdefence #coaching #combattere  #fightforsurvive #ilrestodelcarlino
. 🗞04.06.2020 - @ilrestodelcarlino - Rovigo . ✒ Articolo a cura di @mariotosatti . . . 🌐Website: https://www.addestramentoestremo.com/il-team/francesco-rizzato/ . 💻Facebook: ASD Addestramento Estremo . 📸Instagram: Addestramentoestremo_ #addestramentoestremo #defence #rovigo #sicurezza #kickboxing #selfdefence #coaching #combattere #fightforsurvive #ilrestodelcarlino
"WATAHA SILNIEJSZA NIŻ COVID"-pierwsze, historyczne szkolenie za nami. Dzięki ZOOM jednocześnie w całej Polsce🐺🇵🇱.
Bardzo dziękuję wszystkim za udział🙏. To był zaszczyt prowadzić je dla Was🐺🐺🐺.
W filmie skrót dzisiejszego działania. Niebawem więcej relacji na naszych fanpagach regionalnych oraz na fanpagu: Mastro Defence System-Poland🐺🇵🇱.
Respect🙏
Marcin MDS🐺🇵🇱 #mastrodefencesystem #fredmastro #marcinmichaliklipka #marcinmds #selfdefence #safety #personalsafety #poland #polska
"WATAHA SILNIEJSZA NIŻ COVID"-pierwsze, historyczne szkolenie za nami. Dzięki ZOOM jednocześnie w całej Polsce🐺🇵🇱. Bardzo dziękuję wszystkim za udział🙏. To był zaszczyt prowadzić je dla Was🐺🐺🐺. W filmie skrót dzisiejszego działania. Niebawem więcej relacji na naszych fanpagach regionalnych oraz na fanpagu: Mastro Defence System-Poland🐺🇵🇱. Respect🙏 Marcin MDS🐺🇵🇱 #mastrodefencesystem #fredmastro #marcinmichaliklipka #marcinmds #selfdefence #safety #personalsafety #poland #polska
Mascherine KMNA Disponibili, per informazioni Segreteria WhatsApp
 351 928 1422
#kmna #kravmagana #mascherine #lavabili #omologati #selfdefence #securitypro #kravmaganationalacademy #kravmaga #italia
Mascherine KMNA Disponibili, per informazioni Segreteria WhatsApp 351 928 1422 #kmna #kravmagana #mascherine #lavabili #omologati #selfdefence #securitypro #kravmaganationalacademy #kravmaga #italia
⁣⁣Today I am #grateful:⠀
⠀⠀
-to be alive⠀
-to have good health⠀
-to have a roof and a nice bed⠀
-to have something to eat and don't need to starve⠀
-to have friends i can count on⠀
-to have a lovely and loyal family⠀
-to have the possibility of #selfimprovement⠀
-to occasionnally experience fear or shame, which is a reminder for selfimprovement and of an old #selfdefence mechanism which protected me in my childhood ⠀
-to have started on a really low emotional skala, which gives me the possibility for unlimited rising⠀
-for some striving which will benefit me later⠀
-to be flexible and free in my daily movement⠀
-to have social security⠀
-to have challenges in life which makes it adventurous⠀
-to have a contractor steal my money, so as i have motivation the better learn the law⠀
-being able to read⠀
-to be able to take breakfast at 3pm and being okay with it⠀
-to have a spiritual motivating sister⠀
-to have been sick, so i learned to take better care of my body (which i only have one per life)⠀
-to have some people reject me, which helps me to avoid to waste time, to have been redirected from something unfortunate taking place in my future⠀
-to be rejected from people as "come back later, as i am poison now" message⠀
-to have a never healing injury, which is a reminder of a past adventure or a note to take better care of my body #mindfulness⠀
-to meet such emotional people, who show me how important this is for them⠀
-to be able to #transcend my thoughts through gratitude⠀
-to have the courage to display online some "sh**ty" examples⠀
What are you grateful for?⠀
⠀
⠀
Guidance from happiness as a goal to a fundament of the Self
⁣⁣Today I am #grateful:⠀ ⠀⠀ -to be alive⠀ -to have good health⠀ -to have a roof and a nice bed⠀ -to have something to eat and don't need to starve⠀ -to have friends i can count on⠀ -to have a lovely and loyal family⠀ -to have the possibility of #selfimprovement⠀ -to occasionnally experience fear or shame, which is a reminder for selfimprovement and of an old #selfdefence mechanism which protected me in my childhood ⠀ -to have started on a really low emotional skala, which gives me the possibility for unlimited rising⠀ -for some striving which will benefit me later⠀ -to be flexible and free in my daily movement⠀ -to have social security⠀ -to have challenges in life which makes it adventurous⠀ -to have a contractor steal my money, so as i have motivation the better learn the law⠀ -being able to read⠀ -to be able to take breakfast at 3pm and being okay with it⠀ -to have a spiritual motivating sister⠀ -to have been sick, so i learned to take better care of my body (which i only have one per life)⠀ -to have some people reject me, which helps me to avoid to waste time, to have been redirected from something unfortunate taking place in my future⠀ -to be rejected from people as "come back later, as i am poison now" message⠀ -to have a never healing injury, which is a reminder of a past adventure or a note to take better care of my body #mindfulness⠀ -to meet such emotional people, who show me how important this is for them⠀ -to be able to #transcend my thoughts through gratitude⠀ -to have the courage to display online some "sh**ty" examples⠀ What are you grateful for?⠀ ⠀ ⠀ Guidance from happiness as a goal to a fundament of the Self
"WATAHA SILNIEJSZA NIŻ COVID" z MDS Warsaw🐺 na pokładzie🤙.
Bardzo dziękuję Wam za udział i zaangażowanie🙏
Respect🙏
Marcin MDS 🐺🇵🇱 #mastrodefencesystem #wataha #wolfpack #fredmastro #covid #selfdefence #safety #personalsafety #marcinmds #marcinmichaliklipka
"WATAHA SILNIEJSZA NIŻ COVID" z MDS Warsaw🐺 na pokładzie🤙. Bardzo dziękuję Wam za udział i zaangażowanie🙏 Respect🙏 Marcin MDS 🐺🇵🇱 #mastrodefencesystem #wataha #wolfpack #fredmastro #covid #selfdefence #safety #personalsafety #marcinmds #marcinmichaliklipka
These small tricks will help women save themselves if they get involved in any troublesome situation. Hammer strike and many more tricks... Self defense tactics to survive a home invasion, armed robbery, attempted kidnapping and even self defense for civil unrest.

Follow us on Facebook & Instagram for more tips.. https://instagram.com/theselfdefence?igshid=cmuf8mdf2tjv

#selfdefense #martialarts  #fitness #boxing #training #kickboxing  #kungfu #grappling #life #judo #fight #blackbelt #wrestling #workout #selfdefence #tactical
These small tricks will help women save themselves if they get involved in any troublesome situation. Hammer strike and many more tricks... Self defense tactics to survive a home invasion, armed robbery, attempted kidnapping and even self defense for civil unrest. Follow us on Facebook & Instagram for more tips.. https://instagram.com/theselfdefence?igshid=cmuf8mdf2tjv #selfdefense #martialarts #fitness #boxing #training #kickboxing #kungfu #grappling #life #judo #fight #blackbelt #wrestling #workout #selfdefence #tactical
Posted @penguinmma • @penguinmma Amazing 😱 .
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Follow for more: @penguinmma .
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#wingchun #jeetkunedo #wingchunwoodendummy #yipman  #vingtsun #chinesemartialarts #jiujitsuparamulheres #artesmarciales #kungfu #defensapersonalfemenina #boxing #beladiri #silat #kungfugirl #kungfukids #martialartskids #kravmaga #karatekid #womenpower #brucelee #taekwondo #selfdefense #selfdefence #selfdefenseforwomen #training #workhard #martialartsfamily #fight #martialarts #martialarts
Posted @penguinmma@penguinmma Amazing 😱 . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Follow for more: @penguinmma . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #wingchun #jeetkunedo #wingchunwoodendummy #yipman #vingtsun #chinesemartialarts #jiujitsuparamulheres #artesmarciales #kungfu #defensapersonalfemenina #boxing #beladiri #silat #kungfugirl #kungfukids #martialartskids #kravmaga #karatekid #womenpower #brucelee #taekwondo #selfdefense #selfdefence #selfdefenseforwomen #training #workhard #martialartsfamily #fight #martialarts #martialarts
Газовый пистолет “Премьер-2”.
Пистолет “Премьер-2” относится к легальному оружию самозащиты, которое находится в свободной продаже с 18 лет. Чтобы его приобрести, не нужна лицензия и другие разрешительные документы.
“Премьер-2» представляет собой двузарядное пусковое устройство самообороны в виде пистолета, стреляющее перцовыми или смесевыми химическими раздражителями-иритантами. Заряжается устройство через ствол 2 БАМами.

Пистолет может поражать противника на расстоянии до пяти метров. Эффективная дальность 2-3 метра. Распыление БАМа на человека из “Премьер-2” вызывает сильное слезотечение, резь и боль в глазах, глаза не открываются от боли, возможна временная потеря зрения, а при попадании в рот может начаться рвота. Вдыхание вызывает сильный не контролируемый кашель, чихание и насморк. При попадании на кожу развивается эффект от легкого покраснения до боли сравнимой с ожогом. Кучность пятна попадания иританта на 2-3 метра – 30-40 см. в диаметре

Количество БАМов в обойме 2 шт.
Масса без БАМов 200 грамм.
Габаритные размеры с БАМами 140x122x29 мм мм.
Минимальная дальность применения 1 метр.
Эффективная дальность применения 2-3 метра.
Гарантийное число срабатываний 1 000.

В комплектации: Премьер-2, дополнительная обойма, документы.

Лицензии и разрешения на ношение не требуются!

Цена - 2500 рублей.
Доставка по Москве - 265 рублей.

#ГазовыйПистолет #АэрозольныйПистолет #GasPistol #ПерцовыйБаллончик #ГазовыйБаллончик #Selfdefence #PepperSpray #ОружиеСамообороны #Легально #СредстваСамообороны  #ВсегдаССобой 
#oborona30ru #Самозащита #Защита #УличнаяЗащита #Самооборона #Сокол #РайонСокол #МетроСокол #Москва #ПравоНаОружие #Законно #Преступность #Безопасность #Москва #Россия #ГазовыйПистолетНеТребующийРазрешения #СделаноВРоссии #MadeInRussia #ПистолетПремьер #РусскоеОружие
Газовый пистолет “Премьер-2”. Пистолет “Премьер-2” относится к легальному оружию самозащиты, которое находится в свободной продаже с 18 лет. Чтобы его приобрести, не нужна лицензия и другие разрешительные документы. “Премьер-2» представляет собой двузарядное пусковое устройство самообороны в виде пистолета, стреляющее перцовыми или смесевыми химическими раздражителями-иритантами. Заряжается устройство через ствол 2 БАМами. Пистолет может поражать противника на расстоянии до пяти метров. Эффективная дальность 2-3 метра. Распыление БАМа на человека из “Премьер-2” вызывает сильное слезотечение, резь и боль в глазах, глаза не открываются от боли, возможна временная потеря зрения, а при попадании в рот может начаться рвота. Вдыхание вызывает сильный не контролируемый кашель, чихание и насморк. При попадании на кожу развивается эффект от легкого покраснения до боли сравнимой с ожогом. Кучность пятна попадания иританта на 2-3 метра – 30-40 см. в диаметре Количество БАМов в обойме 2 шт. Масса без БАМов 200 грамм. Габаритные размеры с БАМами 140x122x29 мм мм. Минимальная дальность применения 1 метр. Эффективная дальность применения 2-3 метра. Гарантийное число срабатываний 1 000. В комплектации: Премьер-2, дополнительная обойма, документы. Лицензии и разрешения на ношение не требуются! Цена - 2500 рублей. Доставка по Москве - 265 рублей. #ГазовыйПистолет #АэрозольныйПистолет #GasPistol #ПерцовыйБаллончик #ГазовыйБаллончик #Selfdefence #PepperSpray #ОружиеСамообороны #Легально #СредстваСамообороны #ВсегдаССобой #oborona30ru #Самозащита #Защита #УличнаяЗащита #Самооборона #Сокол #РайонСокол #МетроСокол #Москва #ПравоНаОружие #Законно #Преступность #Безопасность #Москва #Россия #ГазовыйПистолетНеТребующийРазрешения #СделаноВРоссии #MadeInRussia #ПистолетПремьер #РусскоеОружие
We're not just a husband-and-wife team running a local business but we also put our blood, sweat and tears into our Dojang by training together.
#hapkido #hosinsul #tukkongmoosool #kukmuwon #kidohae #melbourne #Australia #selfdefence #martialarts #pointcook #werribee #family
We're not just a husband-and-wife team running a local business but we also put our blood, sweat and tears into our Dojang by training together. #hapkido #hosinsul #tukkongmoosool #kukmuwon #kidohae #melbourne #Australia #selfdefence #martialarts #pointcook #werribee #family
Proud to have been part of this project to raise awareness against the anti-Asian sentiment. Thanks to all these amazing individuals showing their proud Asian South African heritage, as well as their contribution to society. 
Please see the YouTube video link here, or in my IG profile! 
https://youtu.be/WwgYCgqQtWI

#ProudlySouthAfrican #UnApologeticallyAsian
#proudlysouthAfrican #unapologeticallyasian *******************************************************************************
Stay in touch with me via social media: 
For WARRENHO.NET ("Unlocking the Potential to Live a Fully-Engaged Life"):
Website: www.warrenho.net
Instagram: @warrenho.net.ig
Facebook: www.facebook.com/WarrenHo.net
Twitter: @warrenhon 
LinkedIn:: www.linkedin.com/in/warrenho76
YouTube: www.youtube.com/channel/UCK9UWDOR8p9eCLsrw1nuSZA

For DEFENCE UNLIMITED ("Self-Defence Training for All!):
Website: www.defence-unlimited.com
Instagram: @defenceunlimited
Facebook: www.facebook.com/defenceunlimited

For RIVONIA KENDO CLUB ("Traditional Japanese Martial Arts") Website: www.rivoniakendo.co.za
Facebook: https://www.facebook.com/RivoniaKendo
Instagram: @rivonia_kendo_club *******************************************************
#selfdefence #selfdefense
#safety #personalsafety #defenceunlimited #lifestyleofawarrior #dadsagainstbullying #livinglegacy #warrenhodotnet #youtube #rivoniakendo
#covid-19 #coronavirus
Proud to have been part of this project to raise awareness against the anti-Asian sentiment. Thanks to all these amazing individuals showing their proud Asian South African heritage, as well as their contribution to society. Please see the YouTube video link here, or in my IG profile! https://youtu.be/WwgYCgqQtWI #ProudlySouthAfrican #UnApologeticallyAsian #proudlysouthAfrican #unapologeticallyasian ******************************************************************************* Stay in touch with me via social media: For WARRENHO.NET ("Unlocking the Potential to Live a Fully-Engaged Life"): Website: www.warrenho.net Instagram: @warrenho.net.ig Facebook: www.facebook.com/WarrenHo.net Twitter: @warrenhon LinkedIn:: www.linkedin.com/in/warrenho76 YouTube: www.youtube.com/channel/UCK9UWDOR8p9eCLsrw1nuSZA For DEFENCE UNLIMITED ("Self-Defence Training for All!): Website: www.defence-unlimited.com Instagram: @defenceunlimited Facebook: www.facebook.com/defenceunlimited For RIVONIA KENDO CLUB ("Traditional Japanese Martial Arts") Website: www.rivoniakendo.co.za Facebook: https://www.facebook.com/RivoniaKendo Instagram: @rivonia_kendo_club ******************************************************* #selfdefence #selfdefense #safety #personalsafety #defenceunlimited #lifestyleofawarrior #dadsagainstbullying #livinglegacy #warrenhodotnet #youtube #rivoniakendo #covid-19 #coronavirus
Yıldız Teknik Üniversitesi öğrencilerimize selam olsun... 👉🇹🇷✌
Kendinize iyi bakın gençler... 👐
Yakında derslerimiz başlayacak ....👐 .
#hankando #martialarts #mma #fitness #karate #bjj #kickboxing #jiujitsu #boxing #kungfu #muaythai #training #taekwondo #fight #motivation #sport #grappling #wingchun #fighter #gym #mixedmartialarts #martialartslife #wrestling #martialartist #aikido #masterfikret #women #lady #Damen #selfdefence
Yıldız Teknik Üniversitesi öğrencilerimize selam olsun... 👉🇹🇷✌ Kendinize iyi bakın gençler... 👐 Yakında derslerimiz başlayacak ....👐 . #hankando #martialarts #mma #fitness #karate #bjj #kickboxing #jiujitsu #boxing #kungfu #muaythai #training #taekwondo #fight #motivation #sport #grappling #wingchun #fighter #gym #mixedmartialarts #martialartslife #wrestling #martialartist #aikido #masterfikret #women #lady #Damen #selfdefence
the hero of every amazing story is someone who never gives up
keep working 👊🥊 Follow🥊👇
@karmadovus.sanatlari.official @karmadovus.sanatlari.official 
Thank You All For Supporting🥊💙______________________________ #savunmasanatları #kızıltepe #mardin #boxing #kickboxinggirl #girlkickboxing #shadowboxing #personaltraining #personaltrainer #sport #boks #kickboks #taekwondo #karete #training #taekwondo #taekwondokorea #taekwondogirl #taekwondolove #taekwondotime 
#martialarts #martial #kick #tkd #closecombat #selfdefense #boxingtraining #girlboxing #defensapersonal #selfdefence
Pari tuntia itsepuolustusharjoitusta lauantain ratoksi. Tykkään👍
#selfdefence #kravmaga #kravmagaoulu #fightermoves #lkcore
Pari tuntia itsepuolustusharjoitusta lauantain ratoksi. Tykkään👍 #selfdefence #kravmaga #kravmagaoulu #fightermoves #lkcore
#ورزش_کودکان
 با استفاده از راهکار‌های زیر در کودکان خود انگیزه ورزش ایجاد کنید:
1. یک دلیل برای ورزش پیدا کنید:
با کودک خود صحبت کنید و از فواید ورزشی او را آگاه کنید. به او بگویید که دلایل خاصی او نیاز به ورزش دارد. از فرزند خود بخواهید که هدف خود را تجسم کند  و به سمت آن حرکت کند.
2. هدف گذاری کنید:
از هدف‌های کوچک شروع کنید و به فرزند خود یاد بدهید که بر روی این هدف تمرکز کند. هدف‌های کوچک می‌توانند بهتر به کودکان کمک کنند.
3. فعالیت و جنب و جوش را افزایش دهید:
در طول روز بیشتر با فرزند خود فعالیت داشته باشید. در خانه فعال باشید. سعی کنید زیاد یک جا ننشینید. فرزند خود را به پارک یا پیاده روی ببرید و به او یاد بدهید که فعال باشد.
4. تنوع ایجاد کنید:
اگر یک فعالیت یا ورزش خاصی را مرتباً انجام دهید خسته کننده می‌شود. فعالیت‌های مختلف از جمله پیاده روی ، دوچرخه‌سواری ، شنا، دویدن را امتحان کنید و مرتباً فعالیت را تغییر دهید.(البته آیکیدو به تنهایی از تنوع زیادی برخورداره😀 و اصلا خسته کننده نیست😊)
5. انتظارات را واقع بینانه کنید:
سعی کنید انتظارات شما قابل دسترس باشد. زمان می‌برد تا بدن کودکان آمادگی لازم را پیدا کنند. مطمئن شوید که فعالیت کودک شما متناسب سن و استعدادهای او باشد. مراقب سلامت فرزند خود باشید و فعالیت‌هایی را انتخاب کنید که مطابق با توانایی‌های او باشد.
🔥 @jiu_aikido 🔥
🔥 @jiu_aikido 🔥
@aikidomallorca
#آیکیدو #هنرهای_رزمی #دفاع_شخصی #دفاعشخصی #نینجوتسو #جوجیتسو #جودو #کاراته #نینجا #انگیزشی_ورزشی #رزمی #رزمیکار #مشهدی_ها #هاپکیدو #کونگفو #مشهدیا #مشهد_مقدس #تکواندو #سامورایی 
#moriheiueshiba #martialarts 
#aikidoka #ninja #aikido #selfdefence #samurai 
#合気道 #aikidokids #samuraigirl
#ورزش_کودکان  با استفاده از راهکار‌های زیر در کودکان خود انگیزه ورزش ایجاد کنید: 1. یک دلیل برای ورزش پیدا کنید: با کودک خود صحبت کنید و از فواید ورزشی او را آگاه کنید. به او بگویید که دلایل خاصی او نیاز به ورزش دارد. از فرزند خود بخواهید که هدف خود را تجسم کند  و به سمت آن حرکت کند. 2. هدف گذاری کنید: از هدف‌های کوچک شروع کنید و به فرزند خود یاد بدهید که بر روی این هدف تمرکز کند. هدف‌های کوچک می‌توانند بهتر به کودکان کمک کنند. 3. فعالیت و جنب و جوش را افزایش دهید: در طول روز بیشتر با فرزند خود فعالیت داشته باشید. در خانه فعال باشید. سعی کنید زیاد یک جا ننشینید. فرزند خود را به پارک یا پیاده روی ببرید و به او یاد بدهید که فعال باشد. 4. تنوع ایجاد کنید: اگر یک فعالیت یا ورزش خاصی را مرتباً انجام دهید خسته کننده می‌شود. فعالیت‌های مختلف از جمله پیاده روی ، دوچرخه‌سواری ، شنا، دویدن را امتحان کنید و مرتباً فعالیت را تغییر دهید.(البته آیکیدو به تنهایی از تنوع زیادی برخورداره😀 و اصلا خسته کننده نیست😊) 5. انتظارات را واقع بینانه کنید: سعی کنید انتظارات شما قابل دسترس باشد. زمان می‌برد تا بدن کودکان آمادگی لازم را پیدا کنند. مطمئن شوید که فعالیت کودک شما متناسب سن و استعدادهای او باشد. مراقب سلامت فرزند خود باشید و فعالیت‌هایی را انتخاب کنید که مطابق با توانایی‌های او باشد. 🔥 @jiu_aikido 🔥 🔥 @jiu_aikido 🔥 @aikidomallorca #آیکیدو #هنرهای_رزمی #دفاع_شخصی #دفاعشخصی #نینجوتسو #جوجیتسو #جودو #کاراته #نینجا #انگیزشی_ورزشی #رزمی #رزمیکار #مشهدی_ها #هاپکیدو #کونگفو #مشهدیا #مشهد_مقدس #تکواندو #سامورایی #moriheiueshiba #martialarts #aikidoka #ninja #aikido #selfdefence #samurai #合気道 #aikidokids #samuraigirl
Pierwsze zajęcia Safe Kid za nami! Dzieciaki zmęczone i zadowolone 🤗😁
Widzimy się za tydzień 👋
#training #kids #safekid #selfdefence #fightersfitness #kravmaga #defendo #saarioacademy
Pierwsze zajęcia Safe Kid za nami! Dzieciaki zmęczone i zadowolone 🤗😁 Widzimy się za tydzień 👋 #training #kids #safekid #selfdefence #fightersfitness #kravmaga #defendo #saarioacademy
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