#selfcare

#已发帖 21211363
✨29✨
“and somehow after everything hope is running wild within me.” - @morganharpernichols
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a week ago, i turned 29. i don’t have very many thoughts to share on how 28 was for me, but i have to say that transitioning back to the bay area looked v different than i had originally anticipated. it took me a lot longer than i thought to settle back into my life here. but despite a year of confused and conflicted feelings. despite a year of losing myself, and then slowly finding myself again. despite a year of in-betweens and false starts and throwing my hands up in defeat. but somehow, despite everything...i feel more hopeful than i have ever been. 
so here’s to the living out the last year of my 20s. full of hope and completely expectant for the plans He has for me this year. 🥂
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#theeverygirl #gritandvirtue #oneyearolder #intentionalliving #slowliving #hbd #selflove #emotionalwellness #selfcare #selfworth #expectancy #pursuepretty #thehappynow #emotionalhealth #healing #growth #wellbeing #pursuecreativity #creativityfound #moderncreative #carolelola
✨29✨ “and somehow after everything hope is running wild within me.” - @morganharpernichols . a week ago, i turned 29. i don’t have very many thoughts to share on how 28 was for me, but i have to say that transitioning back to the bay area looked v different than i had originally anticipated. it took me a lot longer than i thought to settle back into my life here. but despite a year of confused and conflicted feelings. despite a year of losing myself, and then slowly finding myself again. despite a year of in-betweens and false starts and throwing my hands up in defeat. but somehow, despite everything...i feel more hopeful than i have ever been. so here’s to the living out the last year of my 20s. full of hope and completely expectant for the plans He has for me this year. 🥂 . . . #theeverygirl #gritandvirtue #oneyearolder #intentionalliving #slowliving #hbd #selflove #emotionalwellness #selfcare #selfworth #expectancy #pursuepretty #thehappynow #emotionalhealth #healing #growth #wellbeing #pursuecreativity #creativityfound #moderncreative #carolelola
Be confident in your body and mind. Don’t forget to follow @abby_habeshawa #love #habesha👑 #ethiopianwomen #empoweringwomen #beconfident #selfcare #live #confidence #beauty #lovingyourself #lovinglife
Beauty comes from within❤️#beauty#love#selfcare#mua#loveyourself#bewhoyouare
Self care is not something you have to schedule or spend money on. Self care in itself is taking a moment to pay attention to what you need. Not just what you may need in the future, but right now.
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Taking 5 minutes or even 5 seconds to remember that in the stress of the day-to-day you still exist. You are not a robot. .
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It's okay to pause even in the middle of the day. In fact it's important to give yourself the space to have mini moments of reflection and re-centering. .
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Taking a moment to pause, breathe deeply, and have compassion for where you are right now will help relocate you to a more grounded place to depart from.
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Self-care is something we should try to embody as part of an everyday practice. When we take a moment to acknowledge our own existence we for even mere moments give ourselves something meaningful and  necessary. .
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After all we always depart from ourselves first. .
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#selfcare #selfactualization #centralpurposetherapy #atherapistsfridge #mentalhealthawareness #counseling #seattle #existentialpsychotherapy #existentialphenomenology #therapistsofinstagram #therapyforcreatives #youarenotarobot #selfcompassion #selflove #stress #meaningfulmoments #existentialpsychology
Self care is not something you have to schedule or spend money on. Self care in itself is taking a moment to pay attention to what you need. Not just what you may need in the future, but right now. . . . . Taking 5 minutes or even 5 seconds to remember that in the stress of the day-to-day you still exist. You are not a robot. . . . It's okay to pause even in the middle of the day. In fact it's important to give yourself the space to have mini moments of reflection and re-centering. . . . Taking a moment to pause, breathe deeply, and have compassion for where you are right now will help relocate you to a more grounded place to depart from. . . . Self-care is something we should try to embody as part of an everyday practice. When we take a moment to acknowledge our own existence we for even mere moments give ourselves something meaningful and necessary. . . . After all we always depart from ourselves first. . . . #selfcare #selfactualization #centralpurposetherapy #atherapistsfridge #mentalhealthawareness #counseling #seattle #existentialpsychotherapy #existentialphenomenology #therapistsofinstagram #therapyforcreatives #youarenotarobot #selfcompassion #selflove #stress #meaningfulmoments #existentialpsychology
Well my goal is to be rich and to look NEAT. You don’t need those blings just to show off, but it’s different for a lot of people. For some, those blings are recognition of their success 👑 do you agree?

Follow @leaders.abode for more content like this 💯
📷 @millionaires_growth 
#business #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurquotes #businessowner #businesswoman #businessman #motivation #motivationalquotes #selfcare #selfdevelopment #startup #marketing #finance #mindset #better #advice #lifeadvice #spendinghabits #money #moneymanagement  #moneywise #industry
Well my goal is to be rich and to look NEAT. You don’t need those blings just to show off, but it’s different for a lot of people. For some, those blings are recognition of their success 👑 do you agree? Follow @leaders.abode for more content like this 💯 📷 @millionaires_growth #business #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurquotes #businessowner #businesswoman #businessman #motivation #motivationalquotes #selfcare #selfdevelopment #startup #marketing #finance #mindset #better #advice #lifeadvice #spendinghabits #money #moneymanagement #moneywise #industry
What is your mantra?
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What do you say to yourself over and over again, as many times as it takes. To remind yourself who you are. To inspire yourself to dig deeper and reach higher. To pull yourself back up when you've fallen to your knees.
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Tell me in the comments below what your words of truth for yourself are.
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Mine will be in the comments too.
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#selfcare #massagetherapist #reflexology #acupressure #loveyourself #salemoregon #downtownsalemoregon #salemoregonsmallbusiness #salemfamous #insalemoregon #keizeroregon #salemoregonlife #salemor #wellnessmatters #whatisyourmantra #inspireyourself #digdeeper #reachhigher #speaktruth #whoareyou
What is your mantra? . What do you say to yourself over and over again, as many times as it takes. To remind yourself who you are. To inspire yourself to dig deeper and reach higher. To pull yourself back up when you've fallen to your knees. . Tell me in the comments below what your words of truth for yourself are. . Mine will be in the comments too. . . . . #selfcare #massagetherapist #reflexology #acupressure #loveyourself #salemoregon #downtownsalemoregon #salemoregonsmallbusiness #salemfamous #insalemoregon #keizeroregon #salemoregonlife #salemor #wellnessmatters #whatisyourmantra #inspireyourself #digdeeper #reachhigher #speaktruth #whoareyou
Tonight's bath courtesy of "Harold They're Lesbians" from @dragonslaircreations 💖🙏😉 Enjoying it with a bit of gin and cold tea, and the lovely company of me and only me!

#bathtime #selfcare #burlylife #postfestivalvibes #relax #bestnameever #haroldtheyrelesbians #bathbomb #dragonslaircreations #rubyraqs
Tonight's bath courtesy of "Harold They're Lesbians" from @dragonslaircreations 💖🙏😉 Enjoying it with a bit of gin and cold tea, and the lovely company of me and only me! #bathtime #selfcare #burlylife #postfestivalvibes #relax #bestnameever #haroldtheyrelesbians #bathbomb #dragonslaircreations #rubyraqs
Доброе утро ❤️
Как некоторые просили 🌞💫
Не судите строго, такое делаю впервые 🤤
Материал взяла с сайта Adme.ru 
Барьер: 16 💕
#vsco#live#girlchek#girl#self#selfcare#help#helpcare
Доброе утро ❤️ Как некоторые просили 🌞💫 Не судите строго, такое делаю впервые 🤤 Материал взяла с сайта Adme.ru Барьер: 16 💕 #vsco#live#girlchek#girl#self#selfcare#help#helpcare
Yes, you read it right ! 
ONLY YOUR HEALTH AND WELL BEING MATTERS . 
If you are healthy and fit (not skinny) you will be able to achieve and do more of what you want . 
If you take care of yourself and your body , it will support you to achieve your goals. 
If you value your body it will repay you in abundance . 
Start taking care of yourself , invest in yourself and your body. It's the only thing that will stay with you throughout.  #selfmotivation motivation #lifestyle #healthylife #healthcare #loveyourbody #fitness #befit #trainhard #eatwell #eatright #yoga #pilates #lifestylechange #healthyliving #inspiration #healthylifestyle #worshipyourbody #body #selfcare
Yes, you read it right ! ONLY YOUR HEALTH AND WELL BEING MATTERS . If you are healthy and fit (not skinny) you will be able to achieve and do more of what you want . If you take care of yourself and your body , it will support you to achieve your goals. If you value your body it will repay you in abundance . Start taking care of yourself , invest in yourself and your body. It's the only thing that will stay with you throughout. #selfmotivation motivation #lifestyle #healthylife #healthcare #loveyourbody #fitness #befit #trainhard #eatwell #eatright #yoga #pilates #lifestylechange #healthyliving #inspiration #healthylifestyle #worshipyourbody #body #selfcare
Massage is not just a luxury. It's a way to a healthier, happier life ✨ Visit us today for a 60-minute four-hand massage and we will upgrade you to a 90 minute four hand massage! Nothing beats two practitioners full attention at the same time for longer time! ✨
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Tel: +62 361- 736 740⠀
* WhatsApp: +62 812 37 692 395⠀
Email us 📩 jarimenari@jarimenari.com ⠀
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#massage #spa #massagetherapy #relax #wellness #beauty #massagetherapist #health #skincare #bali #selfcare #relaxation #love #fitness #seminyak #fourhand #relax #therapy #zen #deeptissuemassage #jarimenari #instagood #bestmassage #feelgood #cabincrew #cabincrewbali #qatarair #60minutefourhand #fourhandmassage
Massage is not just a luxury. It's a way to a healthier, happier life ✨ Visit us today for a 60-minute four-hand massage and we will upgrade you to a 90 minute four hand massage! Nothing beats two practitioners full attention at the same time for longer time! ✨ .⠀ .⠀ .⠀ Tel: +62 361- 736 740⠀ * WhatsApp: +62 812 37 692 395⠀ Email us 📩 jarimenari@jarimenari.com ⠀ .⠀ .⠀ .⠀ #massage #spa #massagetherapy #relax #wellness #beauty #massagetherapist #health #skincare #bali #selfcare #relaxation #love #fitness #seminyak #fourhand #relax #therapy #zen #deeptissuemassage #jarimenari #instagood #bestmassage #feelgood #cabincrew #cabincrewbali #qatarair #60minutefourhand #fourhandmassage
j e r a w a t
siapa sih yg mau punya wajah berjerawat? pasti ga ad yg mau , risih,ganggu,bkin g PD ya ga?
sebagai salah satu seorang acne prone skin jujur banyak duka yg d alamin. pernah mengalami hal yg g mengenakan sampe bkin depresi:) pergi keluar kota, ketemu sama orang2 sana dapat omongan yang ga mengenakan. "orang kota ternyata mukanya jerawatan ya,mendingan yang disini" "mukanya kok gitu sih,hilang cantiknya" ..... , pertamakali dengar kykgtu hati rasanya hancur:) dampaknya ke mental jadi ga berani keluar rumah, takut di kata2in lagi, kalo kemana2 pake masker biar muka ketutup , natap mata orang atau nyapa orang ga berani:) jatohnya malah d bilang sombong gara2 begitu. tapi untungnya aku berhasil ngelewatin masa itu, dan menganggap punya jerawat ga bakal bikin mati kok:) malah jerawat ngajarin banyak hal, bikin banyak bersyukur , lebih sabar bahkan dari jerawat malah bisa bikin aku berkembang menjadi pribadi yg lebih baik lagi , melakukan suatu hal yg baru yg sblmnya takut untuk di lakukan.

Mendengarkan apa kata orang yang cuman nyakitin hati ga ada habisnya ,yg ada ujung2nya berdampak ke mental sendiri, sekarang lakuin apa yang ingin dilakuin trus jangan lupa puji diri sendiri karena diri sendiri lebih dari kata indah✨🌹
#loveyourself #selfcare #acneproblems #acneproneskin
j e r a w a t siapa sih yg mau punya wajah berjerawat? pasti ga ad yg mau , risih,ganggu,bkin g PD ya ga? sebagai salah satu seorang acne prone skin jujur banyak duka yg d alamin. pernah mengalami hal yg g mengenakan sampe bkin depresi:) pergi keluar kota, ketemu sama orang2 sana dapat omongan yang ga mengenakan. "orang kota ternyata mukanya jerawatan ya,mendingan yang disini" "mukanya kok gitu sih,hilang cantiknya" ..... , pertamakali dengar kykgtu hati rasanya hancur:) dampaknya ke mental jadi ga berani keluar rumah, takut di kata2in lagi, kalo kemana2 pake masker biar muka ketutup , natap mata orang atau nyapa orang ga berani:) jatohnya malah d bilang sombong gara2 begitu. tapi untungnya aku berhasil ngelewatin masa itu, dan menganggap punya jerawat ga bakal bikin mati kok:) malah jerawat ngajarin banyak hal, bikin banyak bersyukur , lebih sabar bahkan dari jerawat malah bisa bikin aku berkembang menjadi pribadi yg lebih baik lagi , melakukan suatu hal yg baru yg sblmnya takut untuk di lakukan. Mendengarkan apa kata orang yang cuman nyakitin hati ga ada habisnya ,yg ada ujung2nya berdampak ke mental sendiri, sekarang lakuin apa yang ingin dilakuin trus jangan lupa puji diri sendiri karena diri sendiri lebih dari kata indah✨🌹 #loveyourself #selfcare #acneproblems #acneproneskin
Don’t give up yet. You can do this. ❤️
Don’t give up yet. You can do this. ❤️
You know we believe in customized skin care regimens but there are some general rules that often apply to humans in their 40s when it comes to taking good care of their skin. Here’s some quick cleansing tips! ⠀⠀
When you cleanse in the am, you don’t want to strip your skin of its natural oils, as they help to keep your complexion soft and plump. skoah’s kleansing lotion gently lifts dirt and oil and highly refined olive oil hydrates without clogging pores and It’s soap agent and alcohol-free!
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As for night cleansing, start by removing make up with klean slate make up remover, which won’t clog your pores with oil but gently removes eye makeup including waterproof makeup and includes panthenol, venuceane (algae extract) and hyaluronic acid. ⠀⠀
As we age, our skin gets more dry and sensitive so a perfect follow up cleanser after removing makeup is our ultra luxe kream cleanser which contains plant peptides, shea butter, acetyl dipeptide-1, plant extracts and comfrey root extract. ⠀⠀
#themoreyouglow #glowthroughyour40s  #getyourglow #skingym #fitskin #personaltrainingforyourskin #selfcare #skincare #skincareroutine #facial #vegan #crueltyfree #botanicalskincare #cleanskincare #ecoskincare #nontoxicskincare #plantbasedskincare #skinessentials #skincarejunkie #nowopen #fall2019 #skoah #skoahoakforest #oakforesthouston #houstonheights #gardenoaks #34andElla #skoahhouston #thegoof #houston
You know we believe in customized skin care regimens but there are some general rules that often apply to humans in their 40s when it comes to taking good care of their skin. Here’s some quick cleansing tips! ⠀⠀ When you cleanse in the am, you don’t want to strip your skin of its natural oils, as they help to keep your complexion soft and plump. skoah’s kleansing lotion gently lifts dirt and oil and highly refined olive oil hydrates without clogging pores and It’s soap agent and alcohol-free! ⠀⠀ As for night cleansing, start by removing make up with klean slate make up remover, which won’t clog your pores with oil but gently removes eye makeup including waterproof makeup and includes panthenol, venuceane (algae extract) and hyaluronic acid. ⠀⠀ As we age, our skin gets more dry and sensitive so a perfect follow up cleanser after removing makeup is our ultra luxe kream cleanser which contains plant peptides, shea butter, acetyl dipeptide-1, plant extracts and comfrey root extract. ⠀⠀ #themoreyouglow #glowthroughyour40s #getyourglow #skingym #fitskin #personaltrainingforyourskin #selfcare #skincare #skincareroutine #facial #vegan #crueltyfree #botanicalskincare #cleanskincare #ecoskincare #nontoxicskincare #plantbasedskincare #skinessentials #skincarejunkie #nowopen #fall2019 #skoah #skoahoakforest #oakforesthouston #houstonheights #gardenoaks #34andElla #skoahhouston #thegoof #houston
You are a PRIORITY! It's only Tuesday. Please don't get drowned into a stressful week. Start to implement self-care tools in your daily routine. What's your favourite self-care practice during or after a long working day? | image @findsisterhood
You are a PRIORITY! It's only Tuesday. Please don't get drowned into a stressful week. Start to implement self-care tools in your daily routine. What's your favourite self-care practice during or after a long working day? | image @findsisterhood
✨✨🍒With a cherry on top 🍒✨✨
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Wanna spread the happy this festive season?! A Killer Queen GIFT VOUCHER is the gift that keeps on giving, and will be the cherry on top of your very well considered gift giving!
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There's no wrong decisions when you give the gift of relaxation, pampering, and all the good feels! 🌟🌟
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The lucky recipient can spend gift card dollars on:
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💕Makeup and hair. Give them the gift of pampering with a glam up that'll make them look AND feel like a trillion bucks.
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💕Education. A makeup masterclasses makes for an unforgettable time spent at our gorgeous, laid-back, Coburg North studio. These can be booked one on one or as a small group.
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💕 Killer Queen events and retail (coming in 2020!) .
You’re guaranteed to be in their good books for a very long time! .
WANNA BUY A VOUCHER for a loved one?
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YEAH YOU DO! DM / email us to arrange or read about 'em on our site (LINK IN BIO) 👆👆👆 It's really very easy 🦄🌟
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#love #giftvoucher #giftgiving #xmas #voucher #giftideas #ecogift #giftofchoice #pampering #gifts #like #wellness #beauty #makeup #skincare #metime #killerqueen  #beautybar #makeupstudio #beautyspace #fun #relaxing #selfcare #timeout #pampertime #education #melbournemua #thatsdarling #melbournemakeup #beauty
✨✨🍒With a cherry on top 🍒✨✨ . Wanna spread the happy this festive season?! A Killer Queen GIFT VOUCHER is the gift that keeps on giving, and will be the cherry on top of your very well considered gift giving! . There's no wrong decisions when you give the gift of relaxation, pampering, and all the good feels! 🌟🌟 . The lucky recipient can spend gift card dollars on: . 💕Makeup and hair. Give them the gift of pampering with a glam up that'll make them look AND feel like a trillion bucks. . 💕Education. A makeup masterclasses makes for an unforgettable time spent at our gorgeous, laid-back, Coburg North studio. These can be booked one on one or as a small group. . 💕 Killer Queen events and retail (coming in 2020!) . You’re guaranteed to be in their good books for a very long time! . WANNA BUY A VOUCHER for a loved one? . YEAH YOU DO! DM / email us to arrange or read about 'em on our site (LINK IN BIO) 👆👆👆 It's really very easy 🦄🌟 . #love #giftvoucher #giftgiving #xmas #voucher #giftideas #ecogift #giftofchoice #pampering #gifts #like #wellness #beauty #makeup #skincare #metime #killerqueen #beautybar #makeupstudio #beautyspace #fun #relaxing #selfcare #timeout #pampertime #education #melbournemua #thatsdarling #melbournemakeup #beauty
When the opportunity arises, take it 
#selfcare #therapy #takeabath #decompress
When the opportunity arises, take it #selfcare #therapy #takeabath #decompress
I'm just going to spam post pictures of my family. I'm just going to leave this here. #family #nephew #nephewlove #ilovemylife #selfcare #selfworth #familytime
I'm just going to spam post pictures of my family. I'm just going to leave this here. #family #nephew #nephewlove #ilovemylife #selfcare #selfworth #familytime
Today I talk to Dr. Jenn Earl Foss, a passionate public school educator with a strong background in advocating for ALL students.  Working in the field of education since 1995, Dr. Earl’s career spans across multiple states and school districts, but she has always served Title I communities. ⠀⠀
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Dr. Jenn Earl Foss is also my sister! @docjae ⠀⠀
For the full interview, head to the link in my profile or visit http://tomearl.com/jenn.⠀⠀⠀
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After completing her doctorate at Arizona State University, Jennifer began her adventure in California where she became the proud Principal of Herbert Hoover High School (HHS) in Glendale, California. ⠀⠀
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Under Dr. Earl’s leadership, HHS has received many accolades and special recognitions.  Hoover High School was named a 2015 California Gold Ribbon School, including recognition for exemplary Arts program and Title I Academic Achieving High School.  HHS has Silver recognitions from both U.S. News and World Reports and Positive Behavior Interventions and Supports (PBIS). Dr. Earl was named Secondary Principal of the Year in 2018 by Association of California School Administrators (ACSA) and Mayor’s Commendation via the Character and Ethics Committee for her work with the Special Olympics in Glendale Unified School District (GUSD).⠀⠀
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A lifetime learner and health fitness enthusiast, Jenn is currently working towards becoming a Pilates Instructor.  She shares her passion with athletes at her school and has hopes of sharing with the community on a larger scale. ⠀⠀
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Jenn’s motto is to Choose Joy & Share Joy whenever possible. ⠀⠀
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For the full interview, head to the link in my profile or visit http://tomearl.com/jenn.⠀⠀
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#selfcare #relax #businesshelp #limitingbelief #entrepreneurhelp #selfreflection #podcastlife #education #entrepreneurlife #mindset #bosswomen #education #womenempowerment #publicschool #liveyourpurpose #teacherlife #teacher #grateful #limitingbeliefsbegone #youthempowerment #businessowner #businesscoaching #alwaysgrateful #youthdevelopment #liveyourbestlife #podcaster #glendale #womenleaders #strongwomen #happylife
Today I talk to Dr. Jenn Earl Foss, a passionate public school educator with a strong background in advocating for ALL students. Working in the field of education since 1995, Dr. Earl’s career spans across multiple states and school districts, but she has always served Title I communities. ⠀⠀ ⠀⠀ Dr. Jenn Earl Foss is also my sister! @docjae ⠀⠀ For the full interview, head to the link in my profile or visit http://tomearl.com/jenn.⠀⠀⠀ ⠀⠀ After completing her doctorate at Arizona State University, Jennifer began her adventure in California where she became the proud Principal of Herbert Hoover High School (HHS) in Glendale, California. ⠀⠀ ⠀⠀ Under Dr. Earl’s leadership, HHS has received many accolades and special recognitions. Hoover High School was named a 2015 California Gold Ribbon School, including recognition for exemplary Arts program and Title I Academic Achieving High School. HHS has Silver recognitions from both U.S. News and World Reports and Positive Behavior Interventions and Supports (PBIS). Dr. Earl was named Secondary Principal of the Year in 2018 by Association of California School Administrators (ACSA) and Mayor’s Commendation via the Character and Ethics Committee for her work with the Special Olympics in Glendale Unified School District (GUSD).⠀⠀ ⠀⠀ A lifetime learner and health fitness enthusiast, Jenn is currently working towards becoming a Pilates Instructor. She shares her passion with athletes at her school and has hopes of sharing with the community on a larger scale. ⠀⠀ ⠀⠀ Jenn’s motto is to Choose Joy & Share Joy whenever possible. ⠀⠀ ⠀⠀ For the full interview, head to the link in my profile or visit http://tomearl.com/jenn.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #relax #businesshelp #limitingbelief #entrepreneurhelp #selfreflection #podcastlife #education #entrepreneurlife #mindset #bosswomen #education #womenempowerment #publicschool #liveyourpurpose #teacherlife #teacher #grateful #limitingbeliefsbegone #youthempowerment #businessowner #businesscoaching #alwaysgrateful #youthdevelopment #liveyourbestlife #podcaster #glendale #womenleaders #strongwomen #happylife
Iron deficiency, Anemia and Insomnia creates dark circles underneath your eyes. A good method to treat this cucumber slices. They will fade the dark circles and hydrate the eyes. I have to use this treatment from time to time. After the myomectomy my eyes were really bright and pretty. The healing and recovery process caused some insomnia and replenishing my iron stores. Cucumber is a good treatment for the dark circles that I have for now, they will soon fade. 🥒

#wellness #selfcare #takecare #itsgoodforyou #healthyliving #wellnessblogger #personalblogger #lifestyleblogger #health #healthylifestyle #healthandwellness #livewell #bewell #cucumber #darkcircles #skincare #eyecare
Iron deficiency, Anemia and Insomnia creates dark circles underneath your eyes. A good method to treat this cucumber slices. They will fade the dark circles and hydrate the eyes. I have to use this treatment from time to time. After the myomectomy my eyes were really bright and pretty. The healing and recovery process caused some insomnia and replenishing my iron stores. Cucumber is a good treatment for the dark circles that I have for now, they will soon fade. 🥒 #wellness #selfcare #takecare #itsgoodforyou #healthyliving #wellnessblogger #personalblogger #lifestyleblogger #health #healthylifestyle #healthandwellness #livewell #bewell #cucumber #darkcircles #skincare #eyecare
The best soap for SENSITIVE & BREAKOUT SKIN 😍😍💯 NO MERKURY 💯⁣
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Haa kecik kecik ni boleh tahan 30-45 hari tau! Sangat jimat & sangat effektif untuk menyelesaikan semua masalah kulit uols 👇🏻👇🏻⁣
❌Kulit berminyak⁣
❌Kulit kering⁣
❌Kulit kombinasi⁣
❌Kulit sensitif⁣
✨Kulit normal⁣
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Semua sesuai. Hanya cara penggunaan yang berbeza mengikut masalah skin uols 😘😘⁣
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Jom sama sama miliki KULIT SIHAT TANPA MERKURI ! 😍⁣⁣⁣
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Kita akan consult skin anda sehingga PUTIH PINKISH ,  FLAWLESS & GLOWING ⁣⁣
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Watsapp RZ: 90768432

#teamjunnilisa #junnikinsg #thejunniangels #thejunnisingapore #skincareproducts #skincare #skintreatment #selfcare #selflove #bareskinproject #bareskin #lovebeautylegacy #junnibeauty
The best soap for SENSITIVE & BREAKOUT SKIN 😍😍💯 NO MERKURY 💯⁣ ⁣ Haa kecik kecik ni boleh tahan 30-45 hari tau! Sangat jimat & sangat effektif untuk menyelesaikan semua masalah kulit uols 👇🏻👇🏻⁣ ❌Kulit berminyak⁣ ❌Kulit kering⁣ ❌Kulit kombinasi⁣ ❌Kulit sensitif⁣ ✨Kulit normal⁣ ⁣ Semua sesuai. Hanya cara penggunaan yang berbeza mengikut masalah skin uols 😘😘⁣ ⁣ ⁣ Jom sama sama miliki KULIT SIHAT TANPA MERKURI ! 😍⁣⁣⁣ ⁣⁣⁣ Kita akan consult skin anda sehingga PUTIH PINKISH , FLAWLESS & GLOWING ⁣⁣ ⁣⁣ Nak order? Watsapp RZ: 90768432 #teamjunnilisa #junnikinsg #thejunniangels #thejunnisingapore #skincareproducts #skincare #skintreatment #selfcare #selflove #bareskinproject #bareskin #lovebeautylegacy #junnibeauty
Our brains sick but it is okay...
Our brains sick but it is okay...
COME THRU VIEWS 🙌🏼🏙 Have you had a chance to visit our new space yet? 😍
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#browdownstudio #dtla #downtownlosangeles #facialist #browstudio #losangelesfacialist #estethician #skincare #skingoals #selfcare
COME THRU VIEWS 🙌🏼🏙 Have you had a chance to visit our new space yet? 😍 ⁣ ⁣⁣ #browdownstudio #dtla #downtownlosangeles #facialist #browstudio #losangelesfacialist #estethician #skincare #skingoals #selfcare
Therapy is hard.
Therapy is hard.
What are the benefits of a facial?
Facials are focused on improving condition of the skin naturally to provide both instant and long-term results. Benefits vary from person to person as facials also relax body and mind, but the main goal is to improve skin. This could mean brightening dull skin, hydrating dry skin, adding a plumping effect to ageing skin, and adding a confident spring to your step 💆🏻‍♀️💆🏻‍♀️
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#radiantskin #radiantskingoldcoast #goldcoast #burleighheads #facials #benefits #facts #education #skincare #skintreatments #loveyourskin #foreveryoung #selfcare #ultraceuticals
What are the benefits of a facial? Facials are focused on improving condition of the skin naturally to provide both instant and long-term results. Benefits vary from person to person as facials also relax body and mind, but the main goal is to improve skin. This could mean brightening dull skin, hydrating dry skin, adding a plumping effect to ageing skin, and adding a confident spring to your step 💆🏻‍♀️💆🏻‍♀️ • • #radiantskin #radiantskingoldcoast #goldcoast #burleighheads #facials #benefits #facts #education #skincare #skintreatments #loveyourskin #foreveryoung #selfcare #ultraceuticals
💕🕊... reinvent yourself on a deeper level and join me for ~
Women flow 45+ @sangayoga ~
18:00 tonight ~
let’s talk about the fact that menopause actually heals all the parts of you which are unhealed ( which isn’t always the most comfortable process🤪)
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Menopause is so much more than a bunch of hormones who are meant to torture you 🤣🕊💕
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🧘🏽‍♂️ W E L C O M E 🧘🏽‍♂️
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#menopause #yoga #wisdom #clear #communication #education #breathe #relax #connect #awarenessyoga #feelgood #dogood  #peace #harmony #love #laughter #selfcare #instamood #instagood
💕🕊... reinvent yourself on a deeper level and join me for ~ Women flow 45+ @sangayoga ~ 18:00 tonight ~ let’s talk about the fact that menopause actually heals all the parts of you which are unhealed ( which isn’t always the most comfortable process🤪) ~ Menopause is so much more than a bunch of hormones who are meant to torture you 🤣🕊💕 ~ 🧘🏽‍♂️ W E L C O M E 🧘🏽‍♂️ . . . #menopause #yoga #wisdom #clear #communication #education #breathe #relax #connect #awarenessyoga #feelgood #dogood #peace #harmony #love #laughter #selfcare #instamood #instagood
It’s all good inside 😋
It’s all good inside 😋
Heyooo.. it’s late but i just rocked my sweat sesh 😅... week 2 cardio from 21 DF. .
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If I’m being honest- i had 0 motivation to do this tonight. Moving to a new house + running all over today + losing a loved one + so so much more of the little stuff going on had me EXHAUSTED 😩 💤.. .
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But honestly- i saw my girls showing up, sending their sweaty selfies to me, popping in on the group chats & i knew that i needed to show up too. I didn’t have to go anywhere- i can press play right in my living room.. so i drank my go go juice & pressed play 🙌🏼🔥
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I’ll tell you guys one thing- the first 5 minutes is the hardest. Wake your body up & after that first 5 minutes you will continue to kick ass. .
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I feel amazing & im so thankful to have my team pushing along right frickin beside me BC WE NEVER MISS A MONDAY. 👏🏼👏🏼 #mondaymotivation #livingroomworkout #cardio #26weekspregnant #pregnancyjourney #coaching #lovemyteam #furmama #baby boy #sweatfromhome #30minuteworkout #bossbabes #fitnessjourney #goals #selfcare #showupforyourself
Heyooo.. it’s late but i just rocked my sweat sesh 😅... week 2 cardio from 21 DF. . . If I’m being honest- i had 0 motivation to do this tonight. Moving to a new house + running all over today + losing a loved one + so so much more of the little stuff going on had me EXHAUSTED 😩 💤.. . . But honestly- i saw my girls showing up, sending their sweaty selfies to me, popping in on the group chats & i knew that i needed to show up too. I didn’t have to go anywhere- i can press play right in my living room.. so i drank my go go juice & pressed play 🙌🏼🔥 . . I’ll tell you guys one thing- the first 5 minutes is the hardest. Wake your body up & after that first 5 minutes you will continue to kick ass. . . I feel amazing & im so thankful to have my team pushing along right frickin beside me BC WE NEVER MISS A MONDAY. 👏🏼👏🏼 #mondaymotivation #livingroomworkout #cardio #26weekspregnant #pregnancyjourney #coaching #lovemyteam #furmama #baby boy #sweatfromhome #30minuteworkout #bossbabes #fitnessjourney #goals #selfcare #showupforyourself
Been kind of a #nomad these days. #Grateful for a motel right now for a night, and it’s #seinfeld , a cheap burger,  and a hot shower for me, baby!! 😍 #grateful #hippie #wanderer #selfcare #awayfromboys #nevergrowup 🧚‍♂️
Been kind of a #nomad these days. #Grateful for a motel right now for a night, and it’s #seinfeld , a cheap burger, and a hot shower for me, baby!! 😍 #grateful #hippie #wanderer #selfcare #awayfromboys #nevergrowup 🧚‍♂️
Real life! Sometimes you don’t get the opportunity to go to the gym and your kids need your attention so get a quick workout in with them as the weights! 😂💗💪🏼 #workingmom #nursemom #funmom
#wholefitness
#workoutsforworkingmom
#encouragementforworkingmoms
#fitnessforworkingmoms
#selfcareforworkingmoms 
#momlife
#nurselife
#fitmom
#happymom
#happywifehappylife
#selfcare
#Godisgood
#trustinHim
#peacefulmind
#healthygut #guthealth #workoutanywhere
#reallife
Real life! Sometimes you don’t get the opportunity to go to the gym and your kids need your attention so get a quick workout in with them as the weights! 😂💗💪🏼 #workingmom #nursemom #funmom #wholefitness #workoutsforworkingmom #encouragementforworkingmoms #fitnessforworkingmoms #selfcareforworkingmoms #momlife #nurselife #fitmom #happymom #happywifehappylife #selfcare #Godisgood #trustinHim #peacefulmind #healthygut #guthealth #workoutanywhere #reallife
All skin oil can be used directly on skin, or added to your favorite moisturizer. I just use the oil after a scrub and toner spray. 
They are made with 5 amazing oils, plus the essential oils!
Coconut oil, Jojoba oil, Almond oil, Hemp oil, and vitamin E oil! Super hydrating and healing!

#bodycare #treatyoself #selfcare #homebody #sugarscrub #smallbusinessowner #localbusiness #loveyourskin #lipbalm #handpoured #whippedbodybutter #saltbath #saltsoak #candles #pnwliving #shoplocal #buylocal #supportsmallbusiness #supportthemakers
All skin oil can be used directly on skin, or added to your favorite moisturizer. I just use the oil after a scrub and toner spray. They are made with 5 amazing oils, plus the essential oils! Coconut oil, Jojoba oil, Almond oil, Hemp oil, and vitamin E oil! Super hydrating and healing! #bodycare #treatyoself #selfcare #homebody #sugarscrub #smallbusinessowner #localbusiness #loveyourskin #lipbalm #handpoured #whippedbodybutter #saltbath #saltsoak #candles #pnwliving #shoplocal #buylocal #supportsmallbusiness #supportthemakers
#Repost @queenshealingqueens
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What's more amazing than you, Queen? 🥰🥰🥰 #rp #share #queenlife 👑 #ilovemyself ❤ #queenshealingqueens 👸🏽👸🏾👸🏿 #mysisterskeeper 👭🏽👭🏾👭🏿 #wegotus 💯💯💯
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#growth #healing #happiness #selflove #selfcare #manifest #manifestation #life #love #happy #success #journey #self #health
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Reposted from @beautifull_soul_1 (@get_regrann) - 💯👌🏾 - #regrann
#Repost @queenshealingqueens • • • • • • What's more amazing than you, Queen? 🥰🥰🥰 #rp #share #queenlife 👑 #ilovemyself#queenshealingqueens 👸🏽👸🏾👸🏿 #mysisterskeeper 👭🏽👭🏾👭🏿 #wegotus 💯💯💯 . . . #growth #healing #happiness #selflove #selfcare #manifest #manifestation #life #love #happy #success #journey #self #health . . . Reposted from @beautifull_soul_1 (@get_regrann) - 💯👌🏾 - #regrann
Monday Member Spotlight: Has everyone met Sia?? Well if you haven’t you should! She’s an amazing inspiration! She’s in her 70’s and kicks major butt when it comes to working out! She hits up the gym almost every day and slays her workouts! .
Join the RISE family to kick butt like her! .
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#rise #riseup #alamedastrong #membermonday #funworkout #downtownalameda #gym #Alameda #consistency #selfcare #fitness #workout #flexstrong #pilates #member #memberships
Monday Member Spotlight: Has everyone met Sia?? Well if you haven’t you should! She’s an amazing inspiration! She’s in her 70’s and kicks major butt when it comes to working out! She hits up the gym almost every day and slays her workouts! . Join the RISE family to kick butt like her! . . . #rise #riseup #alamedastrong #membermonday #funworkout #downtownalameda #gym #Alameda #consistency #selfcare #fitness #workout #flexstrong #pilates #member #memberships
I saw this beauty on my wall today and it opened up opportunities for me to receive not one but TWO lessons from God:
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"Remember to stop and smell the roses Doc." 🌹❤️ .
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Even if you're the only one present, of you're the only one growing, blossoming, or even just showing up, go on 'head anyhow! .
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Your presence is invaluable to this life's existence. Blossom on 🌹

#HealthCoach #LifeCoach #SmelltheRoses #Embrace #SmallThings  #EnjoyTheJourney #ThisIsLife #SelfCare #SelfActualization #AlwaysGrowing #NoPermissionNeeded #NewCreations #Coaching #LoveYou #LoveYourself #ExpressYourself #Unashamed #Unapologetic #BeYou #SimplyBe
I saw this beauty on my wall today and it opened up opportunities for me to receive not one but TWO lessons from God: . . "Remember to stop and smell the roses Doc." 🌹❤️ . . Even if you're the only one present, of you're the only one growing, blossoming, or even just showing up, go on 'head anyhow! . . Your presence is invaluable to this life's existence. Blossom on 🌹 #HealthCoach #LifeCoach #SmelltheRoses #Embrace #SmallThings #EnjoyTheJourney #ThisIsLife #SelfCare #SelfActualization #AlwaysGrowing #NoPermissionNeeded #NewCreations #Coaching #LoveYou #LoveYourself #ExpressYourself #Unashamed #Unapologetic #BeYou #SimplyBe
So in love with this girl right here... #selflove#selfcare#smile#happy#myheartisfull❤️
So in love with this girl right here... #selflove#selfcare#smile#happy#myheartisfull❤️
New nudes! 💅 @glamournailbar .
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I love this cute take on nude nails with a splash of subtle color! Of course in matte 😍
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Anyone else getting their nails done this week? .
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New nudes! 💅 @glamournailbar . . I love this cute take on nude nails with a splash of subtle color! Of course in matte 😍 . . Anyone else getting their nails done this week? . .
For people who are frustrated or having anxiety currently: close your eyes and breathe in and out slowly. Make sure you are counting between each breath. I always count to ten breathing in and then ten breathing out. Now imagine a place or a time that made you happy. Visualize it. Tell yourself that you’re going to be okay. Wrap yourself into a blanket of positivity and growth. You’ll affect everyone around you positively as well. 🥰

#positiveadvice #mentalhealthadvice #mentalhealthawareness #mentalhealth #anxietyattack #anxiety #frustration #perfectionist #depression #calmyouranxiety #anxietyrelief #anxietyproblems #anxietyattack #anxietyadvice #loveyourself #selflove #bepositive #promotepositivity #selfcare #hugyourself
For people who are frustrated or having anxiety currently: close your eyes and breathe in and out slowly. Make sure you are counting between each breath. I always count to ten breathing in and then ten breathing out. Now imagine a place or a time that made you happy. Visualize it. Tell yourself that you’re going to be okay. Wrap yourself into a blanket of positivity and growth. You’ll affect everyone around you positively as well. 🥰 #positiveadvice #mentalhealthadvice #mentalhealthawareness #mentalhealth #anxietyattack #anxiety #frustration #perfectionist #depression #calmyouranxiety #anxietyrelief #anxietyproblems #anxietyattack #anxietyadvice #loveyourself #selflove #bepositive #promotepositivity #selfcare #hugyourself
sry for not posting i’ve had little to no free time on top of bball n school ✌️😔 •
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[🌺] credit if used
[🌸] /11/19
[🌼] if u see this on explore, why not follow?
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#niche #nichememes #selfcare #selflove #threads #trendy #trending #vsco #vscogirl #instagram #tiktok #post #postingtime #nichey #teenpost #cute #relatable #nichememe #meme #aesthetic #memes
sry for not posting i’ve had little to no free time on top of bball n school ✌️😔 • • [🌺] credit if used [🌸] /11/19 [🌼] if u see this on explore, why not follow? • • #niche #nichememes #selfcare #selflove #threads #trendy #trending #vsco #vscogirl #instagram #tiktok #post #postingtime #nichey #teenpost #cute #relatable #nichememe #meme #aesthetic #memes
Nueva Cuenta, Nueva Etapa❤
Espero que les gusté, será una cuenta de selfcare muy variada y divertida 🥴💞.
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Sígueme para más🍃[@_selfcare.pretty]
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#selfcare #beautythreads #friends #tips #vintage #tumblr #people #pretty #happy
Nueva Cuenta, Nueva Etapa❤ Espero que les gusté, será una cuenta de selfcare muy variada y divertida 🥴💞. . . . . Sígueme para más🍃[@_selfcare.pretty] . . . . #selfcare #beautythreads #friends #tips #vintage #tumblr #people #pretty #happy
At LEAST three months in advance okay?!
At LEAST three months in advance okay?!
Rest and digest 💖

Take a few moments each day to sit in silence 🙏🏼
Moments of silence that can happen anytime and anywhere 🙏🏼 Did you take a moment for yourself today? What did you do? 
#restanddigest #fightandflight #healthyhabits #youdoyou #mindbodysoul #mindfulmoments #worklifebalance #stretching #flexibility #posture #mobility #mindfulmovement #moveeveryday #fitnessmotivation #fitfam #fitspo #fitmom #momswhoworkout #lifestyle #healthylifestyle #beabetteryou #youdoyou #selfcare #anxietyrelief #pilatesstrong #matpilates #outdoorworkout #strongnotskinny 💖
Rest and digest 💖 Take a few moments each day to sit in silence 🙏🏼 Moments of silence that can happen anytime and anywhere 🙏🏼 Did you take a moment for yourself today? What did you do? #restanddigest #fightandflight #healthyhabits #youdoyou #mindbodysoul #mindfulmoments #worklifebalance #stretching #flexibility #posture #mobility #mindfulmovement #moveeveryday #fitnessmotivation #fitfam #fitspo #fitmom #momswhoworkout #lifestyle #healthylifestyle #beabetteryou #youdoyou #selfcare #anxietyrelief #pilatesstrong #matpilates #outdoorworkout #strongnotskinny 💖
Here’s a funny story. I made this account to disappear from the people I know. This is going to be an account for growth. Glowing up and clear skin😉. You are welcome to join my journey. I’ll try to be as transparent as possible. Most of the time I’m a total mess. Hopefully my journey will encourage you to feel comfortable being yourself and flourishing.🧚🏿‍♂️🧚🏿‍♂️
#flourishing #clearskin #poetry #positivethoughts #affirmations #growth #selfcaresis #motivation #motivationalquotes #f4f  #loveyourself #newstart  #selfcare #explore
Here’s a funny story. I made this account to disappear from the people I know. This is going to be an account for growth. Glowing up and clear skin😉. You are welcome to join my journey. I’ll try to be as transparent as possible. Most of the time I’m a total mess. Hopefully my journey will encourage you to feel comfortable being yourself and flourishing.🧚🏿‍♂️🧚🏿‍♂️ #flourishing #clearskin #poetry #positivethoughts #affirmations #growth #selfcaresis #motivation #motivationalquotes #f4f #loveyourself #newstart #selfcare #explore
🌱 Brief Life Update 🌱 It’s November 18th, 2019. As of today, I have a job as a Field Organizer for former a city councilman currently running for one of California’s Congressional Districts. I have a girlfriend who I have very happily been with for 10 months. 💞 I have completed all the requirements for an Associates Degree in Liberal Arts with emphasis in Mathematics and Science, I receive it this December! Also I JUST got accepted to a University out of state. 😅 I guess you can say things are SLOWLY coming together? Of course I still have family things to tend to, but honestly, who doesn’t? 🔧 One thing is certain, I’ve been focusing on myself ALOT lately. It takes work of course, but hands down... it is absolutely worth bettering oneself. I’ve been eating a bit more healthier and going outside ALOT more. I just feel good. 🕯 I hope you take the time to self reflect and think about how far you’ve come! It doesn’t have to be anything major, it can definitely be something as simple as getting up and out of bed on time! Give yourself some credit my dudes, we’re all in this together. 💪🏽
🌱 Brief Life Update 🌱 It’s November 18th, 2019. As of today, I have a job as a Field Organizer for former a city councilman currently running for one of California’s Congressional Districts. I have a girlfriend who I have very happily been with for 10 months. 💞 I have completed all the requirements for an Associates Degree in Liberal Arts with emphasis in Mathematics and Science, I receive it this December! Also I JUST got accepted to a University out of state. 😅 I guess you can say things are SLOWLY coming together? Of course I still have family things to tend to, but honestly, who doesn’t? 🔧 One thing is certain, I’ve been focusing on myself ALOT lately. It takes work of course, but hands down... it is absolutely worth bettering oneself. I’ve been eating a bit more healthier and going outside ALOT more. I just feel good. 🕯 I hope you take the time to self reflect and think about how far you’ve come! It doesn’t have to be anything major, it can definitely be something as simple as getting up and out of bed on time! Give yourself some credit my dudes, we’re all in this together. 💪🏽
There's laundry that still needs to be folded before the load in the machine is done and needs to be taken out. But as I was folding dozens of socks and shirts I had the balcony door open to let in some of this beautiful weather and the birds were chirping my name. So, in the name of self-care, it's break time. 
I'm just going to sit here for 10 minutes while the house is quiet (eldest in is school and the little one is still sleeping). The laundry isn't going anywhere. I'm just going to sit here with my feet propped up and the wind blowing around me and enjoy the quiet solitude that rarely exists in motherhood.

I love every minute of the daily chaos of our lives but I've come to learn in the last couple of weeks that self-care is not selfish, self-care does not make you less of a good mom.

Self-care is a gift, to yourself, to your family, to your mental health. If you're not ok, how can you make sure your family is ok? 
Sometimes all you need is 10 minutes outside listening to the birds sing, other times you just need 5 minutes alone in the bathroom with the door locked while you devour that chocolate bar you've been hiding from your kids. 
Self-care is a beautiful thing and I'm going to try to make it a priority in my life. Because a happy mommy (and daddy, because they're job is just as tough as ours), makes a happy family. 
I'd love to know how you keep yourself sane in the daily chaos of life 😊
There's laundry that still needs to be folded before the load in the machine is done and needs to be taken out. But as I was folding dozens of socks and shirts I had the balcony door open to let in some of this beautiful weather and the birds were chirping my name. So, in the name of self-care, it's break time. I'm just going to sit here for 10 minutes while the house is quiet (eldest in is school and the little one is still sleeping). The laundry isn't going anywhere. I'm just going to sit here with my feet propped up and the wind blowing around me and enjoy the quiet solitude that rarely exists in motherhood. I love every minute of the daily chaos of our lives but I've come to learn in the last couple of weeks that self-care is not selfish, self-care does not make you less of a good mom. Self-care is a gift, to yourself, to your family, to your mental health. If you're not ok, how can you make sure your family is ok? Sometimes all you need is 10 minutes outside listening to the birds sing, other times you just need 5 minutes alone in the bathroom with the door locked while you devour that chocolate bar you've been hiding from your kids. Self-care is a beautiful thing and I'm going to try to make it a priority in my life. Because a happy mommy (and daddy, because they're job is just as tough as ours), makes a happy family. I'd love to know how you keep yourself sane in the daily chaos of life 😊
Grooming should be done in moderation #womenempowerment
Grooming should be done in moderation #womenempowerment
Personal growth is hard. Making progress and evolving is hard. But it’s worth it. Don’t choose to stay right where you are. Push through, you owe it to yourself. #selfhealers #lifeisagift
Personal growth is hard. Making progress and evolving is hard. But it’s worth it. Don’t choose to stay right where you are. Push through, you owe it to yourself. #selfhealers #lifeisagift
Today I stepped back inside the place that got me through the worst times of my life.. sometimes we have to go back to our roots to find ourselves again ❤️Obstacles don’t have to stop you.. if you run into a wall don’t turn around and give up.. figure out how to climb it, go through it or work around it 🙌🏻 #sundayfunday #positivevibes #positivity #hope #comfort #gymselfie #happyplace #happiness #blessed #love #grateful #appreciation #legday #nighttraining #peaceful #motivation #fitnessmotivation #fitness #strongnotskinny #girlswholift #consistency #dedication #selfcare #selfbelieve #selfworth #improvement #blondie #inkedgirls #balancedlifestyle #sepsis
Today I stepped back inside the place that got me through the worst times of my life.. sometimes we have to go back to our roots to find ourselves again ❤️Obstacles don’t have to stop you.. if you run into a wall don’t turn around and give up.. figure out how to climb it, go through it or work around it 🙌🏻 #sundayfunday #positivevibes #positivity #hope #comfort #gymselfie #happyplace #happiness #blessed #love #grateful #appreciation #legday #nighttraining #peaceful #motivation #fitnessmotivation #fitness #strongnotskinny #girlswholift #consistency #dedication #selfcare #selfbelieve #selfworth #improvement #blondie #inkedgirls #balancedlifestyle #sepsis
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