#selfcare

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Today I planned to double up & move forward on the final week of my strength training program but man... I just did not have the energy. I truly felt exhausted after teaching & at that point, what good would a second workout really have done for me?? I had to push a little guilt away & remember that listening to your body is most important.
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I used to run the junk miles, or stay for the extra classes even when my body was hurting. I’d set goals that I wanted so badly to push towards, but what really happened over the years was that I pushed myself toward an an exercise obsession & several injuries. Since I’ve started giving myself a little grace, I’ve seen better results than ever before. Learning to rest, recover, & bounce back stronger the next day has been critical for me on this journey!
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#mondayvibes #mondays #homeworkouts #girlgang #communityovercompetition #babessupportbabes #fivetothrive #risexminn #last90days #21DF #cyclestar #mkefit #mkefitness #mke #milwaukee #bodypositive #edrecovery #selflove #selfcare #restandrecover #positiveselftalk #everybodyandeverybody #tiusisters #bbgcommunity #tiusummerseries #eatforabs #plantbaseddiet #vegetariansofig
Today I planned to double up & move forward on the final week of my strength training program but man... I just did not have the energy. I truly felt exhausted after teaching & at that point, what good would a second workout really have done for me?? I had to push a little guilt away & remember that listening to your body is most important. . I used to run the junk miles, or stay for the extra classes even when my body was hurting. I’d set goals that I wanted so badly to push towards, but what really happened over the years was that I pushed myself toward an an exercise obsession & several injuries. Since I’ve started giving myself a little grace, I’ve seen better results than ever before. Learning to rest, recover, & bounce back stronger the next day has been critical for me on this journey! . . . . #mondayvibes #mondays #homeworkouts #girlgang #communityovercompetition #babessupportbabes #fivetothrive #risexminn #last90days #21DF #cyclestar #mkefit #mkefitness #mke #milwaukee #bodypositive #edrecovery #selflove #selfcare #restandrecover #positiveselftalk #everybodyandeverybody #tiusisters #bbgcommunity #tiusummerseries #eatforabs #plantbaseddiet #vegetariansofig
Become your own revolution 🌱
Become your own revolution 🌱
Are you ready to stress less?
How about a career change?
Ever wonder what it is like to have silence?
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Massage might be a career for you. .
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#mercy #pciames #desmoines #nurse #retirement #careerchange #careerdriven #massage #selfcare #love #miraclemorning #relaxation #medicalmassage #reiki #geothermaltherapy #learnearnlead
Are you ready to stress less? How about a career change? Ever wonder what it is like to have silence? . . . . . . . . Massage might be a career for you. . . . . . . . . . . . #mercy #pciames #desmoines #nurse #retirement #careerchange #careerdriven #massage #selfcare #love #miraclemorning #relaxation #medicalmassage #reiki #geothermaltherapy #learnearnlead
Francés de la casa de papel ❤️👹
A ti que gusta esta serie? ❤️
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#selfcare #selfcarethreads #selfcaremerakii #selfie #meraki #trendy #chicas #monismurf #tumblr #tumblrgirl #girls #niñasguapas #love #chicas #cosasdechicas #tips #belleza #casadepapel #netflix
Francés de la casa de papel ❤️👹 A ti que gusta esta serie? ❤️ . . . . . . . . . . . . . . . . #selfcare #selfcarethreads #selfcaremerakii #selfie #meraki #trendy #chicas #monismurf #tumblr #tumblrgirl #girls #niñasguapas #love #chicas #cosasdechicas #tips #belleza #casadepapel #netflix
Pls¿
Pls¿
I tried the new @starbuckscanada in @downtownkamloops again (second time this wk), and I spent it journaling, talking with my aunt and writing a card to gramma! #selfcare #greentealemonade #journal #sundayfunday #starbuckscanada #starbucks
I tried the new @starbuckscanada in @downtownkamloops again (second time this wk), and I spent it journaling, talking with my aunt and writing a card to gramma! #selfcare #greentealemonade #journal #sundayfunday #starbuckscanada #starbucks
It’s my story...it’s my journey...it’s my new adventure...you are closing one door and you are opening a new one...sometimes we need to take risk to move closer to our goals we set when we started!!! #believeinyourself #workhardlivefit #goals #selfcare #neverforgetwhyyoustarted
It’s my story...it’s my journey...it’s my new adventure...you are closing one door and you are opening a new one...sometimes we need to take risk to move closer to our goals we set when we started!!! #believeinyourself #workhardlivefit #goals #selfcare #neverforgetwhyyoustarted
This week's meditation schedule🧘🏼‍♂️
Monday 7pm - yoga nidra
Tuesday 12:15pm - somatic
Wednesday 5:30pm - healing
Thursday 12:15pm - yoga nidra

#loveandlight my friends 💖

#evolveyourlife #practicalspiritualism #meditation #mindfulness #meditate #awareness #selfcare #yoga #comoxvalley #yqq #lookwithin
This week's meditation schedule🧘🏼‍♂️ Monday 7pm - yoga nidra Tuesday 12:15pm - somatic Wednesday 5:30pm - healing Thursday 12:15pm - yoga nidra #loveandlight my friends 💖 #evolveyourlife #practicalspiritualism #meditation #mindfulness #meditate #awareness #selfcare #yoga #comoxvalley #yqq #lookwithin
I am deep into the routine of this week and loving it. 👊⠀
I have a tendency to over-commit because I feel a sense of accomplishment when my calendar is PACKED. However, my capacity can not handle that anymore (when did that happen?!).⠀
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 I’m trying to get better at guarding the white space in my calendar, because that’s where life happens. ⠀
What do you want to make more time for this week? ⬇️ For me, it’s making time relationships. They are so important to me, and I need to start acting like it. 💛⠀
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#soulcare #selfcaretips #selfcare #purposedriven #purposedrivenlife #hashimotos #hypothyroidism #autoimmunedisease #bemindful #womenhelpingwomen #womenoffaith #girlswhotrain #nutritiontips #goalsetter #wellnessjourney #nourishing #nourishment #healingjourney #fitnessfam #movementculture #selflovejourney #holisticlifestyle #holisticwellness #skintips #nourishyourself #mindbodysoul #cleanenergy
I am deep into the routine of this week and loving it. 👊⠀ I have a tendency to over-commit because I feel a sense of accomplishment when my calendar is PACKED. However, my capacity can not handle that anymore (when did that happen?!).⠀ _⠀ I’m trying to get better at guarding the white space in my calendar, because that’s where life happens. ⠀ What do you want to make more time for this week? ⬇️ For me, it’s making time relationships. They are so important to me, and I need to start acting like it. 💛⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #soulcare #selfcaretips #selfcare #purposedriven #purposedrivenlife #hashimotos #hypothyroidism #autoimmunedisease #bemindful #womenhelpingwomen #womenoffaith #girlswhotrain #nutritiontips #goalsetter #wellnessjourney #nourishing #nourishment #healingjourney #fitnessfam #movementculture #selflovejourney #holisticlifestyle #holisticwellness #skintips #nourishyourself #mindbodysoul #cleanenergy
Taking the time by the water, dipping my hands and feet in, while listening to the waves is the best way to ground myself and re-centre. I also wear and use Mala bracelets to help me with grounding each day, certain crystals give me the energies I need for that day. I especially love the jewelry from a local Mala company @vallasmalas, I am wearing one of their pieces in this photo.
#vallasmalas #selflove #selfcare #selfcarejourney #balance #grounding #crystalhealing #malas #nature #water
Taking the time by the water, dipping my hands and feet in, while listening to the waves is the best way to ground myself and re-centre. I also wear and use Mala bracelets to help me with grounding each day, certain crystals give me the energies I need for that day. I especially love the jewelry from a local Mala company @vallasmalas, I am wearing one of their pieces in this photo. #vallasmalas #selflove #selfcare #selfcarejourney #balance #grounding #crystalhealing #malas #nature #water
Lunch for the next few days! Nothing complicated, just grilled chicken and greens cooked with spices and ghee. I’m really working on keeping my portions small. When I was deep into keto last time it was so easy to not overeat. That one meal a day was enough. I try to stay conscience of this when I make my plate these days. I also haven’t fasted in months and I really want to work on getting back to a eating window of 12-5. 
All in time! 
#ketobasics #cleaneating #ketojourney #keto #ketosis #ketogenicdiet #plussize #bodypositive #selfcare #selflove #health #healthylifestyle #simpleketo #progressnotperfection #progress #motivation #intermittentfasting #fasting #gettingfit #weightlossjourney #weightloss #ketocommunity #ketofam #lowcarb #sugarfree #mondaymotivation
Lunch for the next few days! Nothing complicated, just grilled chicken and greens cooked with spices and ghee. I’m really working on keeping my portions small. When I was deep into keto last time it was so easy to not overeat. That one meal a day was enough. I try to stay conscience of this when I make my plate these days. I also haven’t fasted in months and I really want to work on getting back to a eating window of 12-5. All in time! #ketobasics #cleaneating #ketojourney #keto #ketosis #ketogenicdiet #plussize #bodypositive #selfcare #selflove #health #healthylifestyle #simpleketo #progressnotperfection #progress #motivation #intermittentfasting #fasting #gettingfit #weightlossjourney #weightloss #ketocommunity #ketofam #lowcarb #sugarfree #mondaymotivation
The other day I went to an event. Later I saw myself on some videos people had posted from the event. I had immediately cringed when I saw myself because I’m not use to seeing what I look like when I’m not posing in the mirror. After I cringed I realized How damaging those emotions are, So I checked those destructive thoughts and decided that I will be unashamed and have love for myself. .
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#healthjourney #weightlossjourney #weightlosssupport #ketojourney #ketoweightlossjourney #ketogeniclifestyle #weightlossblogger #weightlosscommunity #becominghealthy #pcosweightloss .
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#bodypositivity #selflove #selfcare #bodylove #bodypositivitymovement .
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#bipolar2 #pcos #bipolar #pcoscommunity #mentalhealthcommunity .
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#plussizechick #plussizefashion #plussizefashions #plussizewomen #size20 #thickwomen
The other day I went to an event. Later I saw myself on some videos people had posted from the event. I had immediately cringed when I saw myself because I’m not use to seeing what I look like when I’m not posing in the mirror. After I cringed I realized How damaging those emotions are, So I checked those destructive thoughts and decided that I will be unashamed and have love for myself. . . #healthjourney #weightlossjourney #weightlosssupport #ketojourney #ketoweightlossjourney #ketogeniclifestyle #weightlossblogger #weightlosscommunity #becominghealthy #pcosweightloss . . #bodypositivity #selflove #selfcare #bodylove #bodypositivitymovement . . #bipolar2 #pcos #bipolar #pcoscommunity #mentalhealthcommunity . . . #plussizechick #plussizefashion #plussizefashions #plussizewomen #size20 #thickwomen
🌟NEW LOCATION!🌟 I am pleased to announce that my Massage Practice, Danyel Ryan, LMP, will have a NEW location come August 1st! 145 E Washington St. Ste A, in the Lehman Court of downtown Sequim. Thank you @poseryogastudios for providing the space. Thank you community for making this possible! 🙏🏼💓 Benefits of new place: paved parking lot, bigger bathroom, waiting area, central location 😁 . . . . 
#sequim #sequimwa #olympicnationalpark #olympicpeninsula #pnw #pnwlife #selfcare #spa #luxury #smallbusinessowners #workingwomen #holistic #holistichealth #massagetherapy #bodycare #heartcentered #positivevibe #mindfulness #bossbabe #massage #sequimlavendarfestival #spa #danyelryanlmp
🌟NEW LOCATION!🌟 I am pleased to announce that my Massage Practice, Danyel Ryan, LMP, will have a NEW location come August 1st! 145 E Washington St. Ste A, in the Lehman Court of downtown Sequim. Thank you @poseryogastudios for providing the space. Thank you community for making this possible! 🙏🏼💓 Benefits of new place: paved parking lot, bigger bathroom, waiting area, central location 😁 . . . . #sequim #sequimwa #olympicnationalpark #olympicpeninsula #pnw #pnwlife #selfcare #spa #luxury #smallbusinessowners #workingwomen #holistic #holistichealth #massagetherapy #bodycare #heartcentered #positivevibe #mindfulness #bossbabe #massage #sequimlavendarfestival #spa #danyelryanlmp
Who else feels accomplished when you make the time to exercise? Proud of myself for starting my week off right, and scheduling exercise into my weekly schedule!!
#nadialifelovekids #selfcare #mentalhealth #stressrelease #puttingmyselffirst
Who else feels accomplished when you make the time to exercise? Proud of myself for starting my week off right, and scheduling exercise into my weekly schedule!! #nadialifelovekids #selfcare #mentalhealth #stressrelease #puttingmyselffirst
Do we as women even think about who we open our sacred parts to?
Every man is not worthy!!!! We are SACRED.
Let’s start thinking and living like it!
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#SacredWoman #CoCreator 
#SacredVessel #SecondSelfOfGod 
#WombCare #SelfCare
Do we as women even think about who we open our sacred parts to? Every man is not worthy!!!! We are SACRED. Let’s start thinking and living like it! . . . . . . . . #SacredWoman #CoCreator #SacredVessel #SecondSelfOfGod #WombCare #SelfCare
Which kind of person are you? 🍕🍔🍱
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#food #icecream #yum #nanabers #love #livelovefood #wow #iloveyou #selflove #selfcare
Which kind of person are you? 🍕🍔🍱 . . . . . . . . #food #icecream #yum #nanabers #love #livelovefood #wow #iloveyou #selflove #selfcare
Use raspberries and coconut oil for brighter lips.⁠
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In a small saucepan on low heat, warm 1 tablespoon coconut oil until it liquefies. Remove from heat and add 4 fresh or frozen red raspberries. Mash berries and blend until smooth. Place in a small glass container and refrigerate until firm. Use clean fingers or a lip gloss brush to smooth over lips.⁠
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#skincaretips #skincare #skincareroutine #beauty #skin #skincareproducts #healthyskin #glowingskin #makeup #beautytips #antiaging #raspberries #selfcare #skincareaddict #facial #naturalskincare #beautycare #skincarejunkie #lips #skincarecommunity #skincareshop #natural #skincarelover #coconutoil #health #skincarenatural #skinhealth #skinchemistry⁠
Use raspberries and coconut oil for brighter lips.⁠ .⁠ In a small saucepan on low heat, warm 1 tablespoon coconut oil until it liquefies. Remove from heat and add 4 fresh or frozen red raspberries. Mash berries and blend until smooth. Place in a small glass container and refrigerate until firm. Use clean fingers or a lip gloss brush to smooth over lips.⁠ .⁠ .⁠ .⁠ #skincaretips #skincare #skincareroutine #beauty #skin #skincareproducts #healthyskin #glowingskin #makeup #beautytips #antiaging #raspberries #selfcare #skincareaddict #facial #naturalskincare #beautycare #skincarejunkie #lips #skincarecommunity #skincareshop #natural #skincarelover #coconutoil #health #skincarenatural #skinhealth #skinchemistry⁠
Beautiful weekend! Lots done, happy dogs, surprise visit from a close friend, some needed relaxing, and breathtaking sunsets😮
Solid set up for a good Monday. Annnd, #thebachlorette is on!! Eeekkk!

Don’t forget to enter your guesses for entry to win some of my fave must-have R*F products! 3 drawings, so don’t miss out... get ya some! ♥️♥️
#greatweekend #loveyourrawself #countrymice #getterdone #happydogs #relax #selfcare #mondaymood #thebacheloretteabc #dogmomlove #denver #rescuedog #fosterfail #myboy #sunsets #sunsetlover #texassunsets
Beautiful weekend! Lots done, happy dogs, surprise visit from a close friend, some needed relaxing, and breathtaking sunsets😮 Solid set up for a good Monday. Annnd, #thebachlorette is on!! Eeekkk! Don’t forget to enter your guesses for entry to win some of my fave must-have R*F products! 3 drawings, so don’t miss out... get ya some! ♥️♥️ #greatweekend #loveyourrawself #countrymice #getterdone #happydogs #relax #selfcare #mondaymood #thebacheloretteabc #dogmomlove #denver #rescuedog #fosterfail #myboy #sunsets #sunsetlover #texassunsets
I committed to do 100 unique workouts,  starting in August,  along with @jimmccue1 , @jennwhunt , Jericho (pictured here) & 90,000 other people! That's right... 90 THOUSAND! Who wants to join us in committing to 💯? I still have 2 more discount codes for the next 2 people to fill out the form in my bio or to send me a DM!
I committed to do 100 unique workouts, starting in August, along with @jimmccue1 , @jennwhunt , Jericho (pictured here) & 90,000 other people! That's right... 90 THOUSAND! Who wants to join us in committing to 💯? I still have 2 more discount codes for the next 2 people to fill out the form in my bio or to send me a DM!
#2adays are the best. And what keeps me energized and maintained is @yellowstonenutra. Their #protein , #creatine , #aminoacids  keep my body replenished!  And it can keeps yours to. Check them out and use "cmota10" at checkout to save 10%. #wheyprotein #gains #running #flakrun #feethurt #bodypositive #sweat #hardwork #makeorbreak #glug #pushit #selfcare #selfmotivation
#2adays are the best. And what keeps me energized and maintained is @yellowstonenutra. Their #protein , #creatine , #aminoacids keep my body replenished! And it can keeps yours to. Check them out and use "cmota10" at checkout to save 10%. #wheyprotein #gains #running #flakrun #feethurt #bodypositive #sweat #hardwork #makeorbreak #glug #pushit #selfcare #selfmotivation
Restorative Yoga: The Art of Stillness. A training for teachers and students alike that want to learn a new way to self care and nurture.
July 26-28 @pranayogamiami 
Counts towards 10 CEU’s
#restorativeyoga #continuingeducation #meditation #sequence #yoga #selfcare #breathwork #pranayoga
Restorative Yoga: The Art of Stillness. A training for teachers and students alike that want to learn a new way to self care and nurture. July 26-28 @pranayogamiami Counts towards 10 CEU’s #restorativeyoga #continuingeducation #meditation #sequence #yoga #selfcare #breathwork #pranayoga
¿No les ha pasado que sienten que “todo se les junta”? Que cuando una cosa no anda bien, es como si fuera una ola gigante de nieve 🌨 que arrasa con todo? Pues bien, así llevaba yo las últimas dos semanas: una noticia difícil sobre alguien de mi familia, con el corazón en la mano 💛 tratando de hacer el duelo, a los 3 días Juan Antonio enfermo, hospitalizado en la clínica 🤒🐣, terminé yo con una premastitis (porque se le fue el apetito y no quería comer) y al poco tiempo, me tumbó una gripa 🤧😷 que no me daba hace AÑOS ¿Pero a qué va todo esto? No es una lista de agravios (aunque parezca), o de quejas, el mensaje es que la mente es súper poderosa 🦸‍♂️ tan poderosa que te baja las defensas, te enferma o te mejora si le das el chance para hacerlo. 
Ser sano no significa no sentir, no enfermarse, no llorar o que algo no te duela o te toque el corazón profundamente, se trata de aceptar esas emociones. Así como nos preocupamos por lo que nos metemos en la boca, por el ejercicio que hacemos, es así que tenemos que cuidar nuestra mente y emociones. A todos nos sirven cosas distintas pero a mí me ayuda muchísimo:
1. Levantarme siempre y pensar 3 cosas por las que me siento agradecida 
2. Hacer ejercicios de respiración antes de dormir 😴 
3. Salir y caminar donde vea verde 🌳🍃 respirar aire puro 
4. Bañarme. Meterme en la 🛁 por horas, oyendo música relajante y con un par de goticas de aceite de lavanda 🧖🏻‍♀️
Para las que quieran saber cómo salí de esa gripa tan horrible sin poder tomar ni un medicamento (🤱🏻) fue a punta de agua con 🍋 jengibre y polen (sube las defensas), jugo antiinflamatorio (ver receta en mi blog 🔝🔝🔝) y dormir (bueno, tratar mientras Juan Antonio dormía) 
#wellbeing #bienestar #mindfulness #autocuidado #selfcare #lactancia #lactanciamaterna #amamantaconamor #veganascolombia #colombiasaludable
¿No les ha pasado que sienten que “todo se les junta”? Que cuando una cosa no anda bien, es como si fuera una ola gigante de nieve 🌨 que arrasa con todo? Pues bien, así llevaba yo las últimas dos semanas: una noticia difícil sobre alguien de mi familia, con el corazón en la mano 💛 tratando de hacer el duelo, a los 3 días Juan Antonio enfermo, hospitalizado en la clínica 🤒🐣, terminé yo con una premastitis (porque se le fue el apetito y no quería comer) y al poco tiempo, me tumbó una gripa 🤧😷 que no me daba hace AÑOS ¿Pero a qué va todo esto? No es una lista de agravios (aunque parezca), o de quejas, el mensaje es que la mente es súper poderosa 🦸‍♂️ tan poderosa que te baja las defensas, te enferma o te mejora si le das el chance para hacerlo. Ser sano no significa no sentir, no enfermarse, no llorar o que algo no te duela o te toque el corazón profundamente, se trata de aceptar esas emociones. Así como nos preocupamos por lo que nos metemos en la boca, por el ejercicio que hacemos, es así que tenemos que cuidar nuestra mente y emociones. A todos nos sirven cosas distintas pero a mí me ayuda muchísimo: 1. Levantarme siempre y pensar 3 cosas por las que me siento agradecida 2. Hacer ejercicios de respiración antes de dormir 😴 3. Salir y caminar donde vea verde 🌳🍃 respirar aire puro 4. Bañarme. Meterme en la 🛁 por horas, oyendo música relajante y con un par de goticas de aceite de lavanda 🧖🏻‍♀️ Para las que quieran saber cómo salí de esa gripa tan horrible sin poder tomar ni un medicamento (🤱🏻) fue a punta de agua con 🍋 jengibre y polen (sube las defensas), jugo antiinflamatorio (ver receta en mi blog 🔝🔝🔝) y dormir (bueno, tratar mientras Juan Antonio dormía) #wellbeing #bienestar #mindfulness #autocuidado #selfcare #lactancia #lactanciamaterna #amamantaconamor #veganascolombia #colombiasaludable
🚨 New Item 🚨 
Our Strawberry Lemonade Bath Bomb Pops smell absolutely A M A Z I N G!!! Drop one of these in your bath and watch the magic happen. 🍦🍦🍦
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#skincare #bubblebath #lushcosmetics #lushbath #crueltyfree #lushbathbomb #bathtime #selfcare #essentialoils #organic #relax #bathbombaddict #smallbusiness #handmade #bubblebar #bath #soap #bathbombs #bathbomb #naturalskincare #lush #organicskincare #252beauty #bathbombpopsicles #bathbombpops #etsysale #etsysellersofinstagram
🚨 New Item 🚨 Our Strawberry Lemonade Bath Bomb Pops smell absolutely A M A Z I N G!!! Drop one of these in your bath and watch the magic happen. 🍦🍦🍦 . . . . . #skincare #bubblebath #lushcosmetics #lushbath #crueltyfree #lushbathbomb #bathtime #selfcare #essentialoils #organic #relax #bathbombaddict #smallbusiness #handmade #bubblebar #bath #soap #bathbombs #bathbomb #naturalskincare #lush #organicskincare #252beauty #bathbombpopsicles #bathbombpops #etsysale #etsysellersofinstagram
Did you #takecare or #coverup today? ✨
Did you #takecare or #coverup today? ✨
Dear Self,

Continue on believing in yourself when other's cannot. Never stop pursuing your goals when others say "You can't". And keep shining even there is tough situation that drags you to dark.

#loveyourself #selfcare #selflove #selfreminder #selfgrowth #aesthetic #aesthetically #90svintage #turning22 🌸💖
Dear Self, Continue on believing in yourself when other's cannot. Never stop pursuing your goals when others say "You can't". And keep shining even there is tough situation that drags you to dark. #loveyourself #selfcare #selflove #selfreminder #selfgrowth #aesthetic #aesthetically #90svintage #turning22 🌸💖
Here it is, I finally gave in and decided to purchase @tataharperskincare . My skin has gone through a bad few weeks and I wanted to start using something clean and natural. A more detailed review to come once I’ve used it a bit longer! Here are my initial thoughts:
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🌿Clarifying Cleanser🌿
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What drew me this cleanser was 1. It has the name clarifying in its name, so it's bound to clean out my skin. And 2. The dark, forest green color. .⠀⠀⠀⠀⠀⠀⠀⠀
I haven't seen too many reviews of Tata Harper, especially this cleanser so I was expecting it to be more gel like. Once I picked it up, it basically looked like water in a pretty bottle. Pumping it out, it is a very liquid/sort of gel like product, but surprisingly lathered up exceptionally well.
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👃🏼Smell: It's kind of minty, rosemary(?), good ole natural kind of scent. Definitely has that good ole natural scent!
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🌱Wash:
I love how it lathers and gives me a deep clean, yet it’s non-stripping. Such a treat. It leaves a cool, minty feel on the face after washing it off and I love it. One pump is more than enough for my face and neck!
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🌿Clarifying Moisturizer🌿⠀⠀⠀
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👃🏼Smell: If any of you have ever tried Herbalism from Lush, it smells exactly like that! For me it didn’t linger for more than 1-2 minutes, and I personally like the smell. .⠀⠀⠀⠀⠀⠀⠀⠀
🌱The texture is a bit thick, but not heavy. Once you put it on you can somehow feel the mattifying effect, yet the hydration it locks in. So far so good and it really feels like it calms my skin down. Not sure about those sensitive to EOs, maybe alternating it in your routine. If you have dry-acne prone skin, it would be a good idea to add/mix a serum under or over it! .⠀⠀⠀⠀⠀⠀⠀⠀
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🧠🗣 Overall, I’m loving it so far and coming back from the weekend, my co-worker told me my skin was already looking noticeable better. I’m also loving the luxe packaging. I can’t wait to see my results in weeks to come, and I love what I’ve been learning about the brand (if you ever have time, definitely read into it). Here’s to green beauty! 💚💚💚
Here it is, I finally gave in and decided to purchase @tataharperskincare . My skin has gone through a bad few weeks and I wanted to start using something clean and natural. A more detailed review to come once I’ve used it a bit longer! Here are my initial thoughts: .⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Clarifying Cleanser🌿 .⠀⠀⠀⠀⠀⠀⠀⠀ What drew me this cleanser was 1. It has the name clarifying in its name, so it's bound to clean out my skin. And 2. The dark, forest green color. .⠀⠀⠀⠀⠀⠀⠀⠀ I haven't seen too many reviews of Tata Harper, especially this cleanser so I was expecting it to be more gel like. Once I picked it up, it basically looked like water in a pretty bottle. Pumping it out, it is a very liquid/sort of gel like product, but surprisingly lathered up exceptionally well. .⠀⠀⠀⠀⠀⠀⠀⠀ 👃🏼Smell: It's kind of minty, rosemary(?), good ole natural kind of scent. Definitely has that good ole natural scent! .⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Wash: I love how it lathers and gives me a deep clean, yet it’s non-stripping. Such a treat. It leaves a cool, minty feel on the face after washing it off and I love it. One pump is more than enough for my face and neck! .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Clarifying Moisturizer🌿⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ 👃🏼Smell: If any of you have ever tried Herbalism from Lush, it smells exactly like that! For me it didn’t linger for more than 1-2 minutes, and I personally like the smell. .⠀⠀⠀⠀⠀⠀⠀⠀ 🌱The texture is a bit thick, but not heavy. Once you put it on you can somehow feel the mattifying effect, yet the hydration it locks in. So far so good and it really feels like it calms my skin down. Not sure about those sensitive to EOs, maybe alternating it in your routine. If you have dry-acne prone skin, it would be a good idea to add/mix a serum under or over it! .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ 🧠🗣 Overall, I’m loving it so far and coming back from the weekend, my co-worker told me my skin was already looking noticeable better. I’m also loving the luxe packaging. I can’t wait to see my results in weeks to come, and I love what I’ve been learning about the brand (if you ever have time, definitely read into it). Here’s to green beauty! 💚💚💚
“Optimism is the ONE quality most associated with success and happiness than any other.”✨💕 What you think, you become and your life is only as good as your mindset.....VIBE HIGH, babe! .
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Amazing Monday at LBS! Let’s keep the Burn going! We can’t wait to see you 😘 .
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#positivevibesonly #raiseyourvibe #babestrong #womensupportingwomen #community #letsallwin #strongertogether #liveyourbestlife #balance #selfcare #notjustastudio #detroit #boutiquefitness #girlgang #squadgoals #trainlikeababe #youCANsitwithus
“Optimism is the ONE quality most associated with success and happiness than any other.”✨💕 What you think, you become and your life is only as good as your mindset.....VIBE HIGH, babe! . . Amazing Monday at LBS! Let’s keep the Burn going! We can’t wait to see you 😘 . . #positivevibesonly #raiseyourvibe #babestrong #womensupportingwomen #community #letsallwin #strongertogether #liveyourbestlife #balance #selfcare #notjustastudio #detroit #boutiquefitness #girlgang #squadgoals #trainlikeababe #youCANsitwithus
How do you grow without failure? Don't down yourself when you fail in your goals instead let it motivate you to push harder💪
#motivation #inspiration #goals #progress #positivity #fitnessjourney #encouragement #selfcare #consistency #commitment #determination #gains
How do you grow without failure? Don't down yourself when you fail in your goals instead let it motivate you to push harder💪 #motivation #inspiration #goals #progress #positivity #fitnessjourney #encouragement #selfcare #consistency #commitment #determination #gains
Ok my friends....wanted to share this quick post.  This bundle deal was just released and good till the end of the month.  If you gals have problems areas with your skin or have sensitive skin these products are for you. 💋. Shop my link here:
https://www.youniqueproducts.com/Alluringbeauty/party/11881585/view. .
#acne #makeup #spa #love #natural #crueltyfree #wellness #selfcare #health #naturalbeauty #fitness #skincareroutine #antiaging #skin #beauty #fashion #selflove #mua #vegan #healthyskin #beautiful #photography #instabeauty #organic #cosmetics #naturalskincare #hair #glowingskin #skincare #facial via @hashtagexpert
Ok my friends....wanted to share this quick post. This bundle deal was just released and good till the end of the month. If you gals have problems areas with your skin or have sensitive skin these products are for you. 💋. Shop my link here: https://www.youniqueproducts.com/Alluringbeauty/party/11881585/view. . #acne #makeup #spa #love #natural #crueltyfree #wellness #selfcare #health #naturalbeauty #fitness #skincareroutine #antiaging #skin #beauty #fashion #selflove #mua #vegan #healthyskin #beautiful #photography #instabeauty #organic #cosmetics #naturalskincare #hair #glowingskin #skincare #facial via @hashtagexpert
17+ years ago I ended up in the ER with my brand new boyfriend at the time because my stomach was in excruciating pain. My boyfriend at the time thought I was having an appendicitis, and he demanded I go to the hospital. In reality, after rounds of testing (thank god my mom had amazing health insurance & I was still on her plan) I was uber constipated, like super uber constipated 😳
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My digestion was a mess. Because I wasn’t feeding my body consistently and frequently. I also wasn’t eating enough. I also was stressed, lonely, and looking for everyone’s approval but my own.
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Step by step I started feeding my body more and feeding her consistently and frequently (about every 3-4 hours) throughout the day & learning how to cope & work with challenging emotions.
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In my experience, eating didn’t always feel great. Sometimes it was scary. It would also sometimes cause bloating & digestive discomfort. But set by step, moment by moment, I felt my ability to clearly think return. I felt my body starting to trust that it’d be fed. I started seeing that eating - mentally & physically - began to feel good. It begin to feel life giving. Because EATING IS LIFE GIVING ♥️
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I’m not saying digestive issues are all a sign of not eating enough and not eating frequently & consistently enough or of not knowing how to handle challenging moments. Not at all. But, I am saying that these can be helpful pieces of your puzzle to look at, as you make peace with food & perhaps your tummy.🙏
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Need support? 🥰
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💌 Schedule a free discovery call for 1:1 food & body image coaching or for 1:1 recovery coaching (links to learn more in my bio)
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🌈Enroll in my free food & body image headlining mini-training (link in bio on my site)
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🥰 Get details & apply for the next Body Image & intuitive Eating Support Group (details in bio!)
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🌟Listen & subscribe to @thebodyimagepodcast
17+ years ago I ended up in the ER with my brand new boyfriend at the time because my stomach was in excruciating pain. My boyfriend at the time thought I was having an appendicitis, and he demanded I go to the hospital. In reality, after rounds of testing (thank god my mom had amazing health insurance & I was still on her plan) I was uber constipated, like super uber constipated 😳 . My digestion was a mess. Because I wasn’t feeding my body consistently and frequently. I also wasn’t eating enough. I also was stressed, lonely, and looking for everyone’s approval but my own. . Step by step I started feeding my body more and feeding her consistently and frequently (about every 3-4 hours) throughout the day & learning how to cope & work with challenging emotions. . In my experience, eating didn’t always feel great. Sometimes it was scary. It would also sometimes cause bloating & digestive discomfort. But set by step, moment by moment, I felt my ability to clearly think return. I felt my body starting to trust that it’d be fed. I started seeing that eating - mentally & physically - began to feel good. It begin to feel life giving. Because EATING IS LIFE GIVING ♥️ . I’m not saying digestive issues are all a sign of not eating enough and not eating frequently & consistently enough or of not knowing how to handle challenging moments. Not at all. But, I am saying that these can be helpful pieces of your puzzle to look at, as you make peace with food & perhaps your tummy.🙏 . . Need support? 🥰 . 💌 Schedule a free discovery call for 1:1 food & body image coaching or for 1:1 recovery coaching (links to learn more in my bio) . 🌈Enroll in my free food & body image headlining mini-training (link in bio on my site) . 🥰 Get details & apply for the next Body Image & intuitive Eating Support Group (details in bio!) . 🌟Listen & subscribe to @thebodyimagepodcast
the @tatcha dewy skin cream was MADE for #texturetuesday 💜 ‘nuff said.
the @tatcha dewy skin cream was MADE for #texturetuesday 💜 ‘nuff said.
“The future? It’s glorious.” - Romans 8:18
“The future? It’s glorious.” - Romans 8:18
“Grow lovely thoughts and let them delight you” 🌻from the art of kindness by @meredithgaston ✨
Easing my way into today slowly with lots of coffee, journaling and reading ☺️today’s goals include studying, showering and going to yoga tonight. Taking it slow and steady today to combat my anxious mind and body ✨
“Grow lovely thoughts and let them delight you” 🌻from the art of kindness by @meredithgaston ✨ Easing my way into today slowly with lots of coffee, journaling and reading ☺️today’s goals include studying, showering and going to yoga tonight. Taking it slow and steady today to combat my anxious mind and body ✨
Prep week kicked off today and this preggo is already loving this made for busy ladies program ⚡️
▪️20-30 minutes, two modifiers, never repeating workouts, customized live DJ playlist, flexible meal plan AND group motivation #yesplease 🔸4 spots still available for Monday! Either watch these next 4 months pass you by while keeping yourself on the back burner or be the bad ass you deserve to be and join us 🤷🏼‍♀️💪🏻
Prep week kicked off today and this preggo is already loving this made for busy ladies program ⚡️ ▪️20-30 minutes, two modifiers, never repeating workouts, customized live DJ playlist, flexible meal plan AND group motivation #yesplease 🔸4 spots still available for Monday! Either watch these next 4 months pass you by while keeping yourself on the back burner or be the bad ass you deserve to be and join us 🤷🏼‍♀️💪🏻
How did you use oils today?

My day typically looks like this:
1. Thieves toothpaste
2. NingXia Nitro to wake up
3. Savvy makeup (foundation, a little eye shadow, mascara, and lipstick)
4. R.C. for my 5-year-old’s cold
5. Aromaease on my wrists before co-op
6. Tummygize for an upset tummy during co-op
7. Stress-Away bath bomb for me after co-op
8. R.C. In the diffuser at night 
9. Peace & Calming to sleep
10. Savvy wipes for makeup remover 
11. Thieves toothpaste before bed!
12 & 13. Lots of Thieves hand soap and hand purifier all day long!! I missed my daily NingXia too! Double dose tomorrow! 💜💜
How did you use oils today? My day typically looks like this: 1. Thieves toothpaste 2. NingXia Nitro to wake up 3. Savvy makeup (foundation, a little eye shadow, mascara, and lipstick) 4. R.C. for my 5-year-old’s cold 5. Aromaease on my wrists before co-op 6. Tummygize for an upset tummy during co-op 7. Stress-Away bath bomb for me after co-op 8. R.C. In the diffuser at night 9. Peace & Calming to sleep 10. Savvy wipes for makeup remover 11. Thieves toothpaste before bed! 12 & 13. Lots of Thieves hand soap and hand purifier all day long!! I missed my daily NingXia too! Double dose tomorrow! 💜💜
self care is so important in learning to be comfortable in your skin. celebrate every accomplishment #feministart #feminist #women #womensrights #prochoice #selfcare
self care is so important in learning to be comfortable in your skin. celebrate every accomplishment #feministart #feminist #women #womensrights #prochoice #selfcare
Why Care? Because mental health care is health care! Because anyone can experience a mental illness regardless of race, ethnicity, sexual orientation, or gender identity. Because taking on the challenges of mental health conditions, health coverage, and erasing the stigma around mental illness requires us all. Because people of color may face cultural and structural barriers to accessing mental health services. The rate of depression among black youth is 30% higher than average for their age group. Multicultural U.S. adults are more likely to experience mental illness than adults who identify as any single race. Just a few reasons why we should all care.
Why Care? Because mental health care is health care! Because anyone can experience a mental illness regardless of race, ethnicity, sexual orientation, or gender identity. Because taking on the challenges of mental health conditions, health coverage, and erasing the stigma around mental illness requires us all. Because people of color may face cultural and structural barriers to accessing mental health services. The rate of depression among black youth is 30% higher than average for their age group. Multicultural U.S. adults are more likely to experience mental illness than adults who identify as any single race. Just a few reasons why we should all care.
Sooooooooooooooo excited!!!!! 🤩

8 days till the release of what might possibly be my favourite program of all time!!!! #nojoke. 
If you have been following my stories you know what I’m talking about! 😄

#morningmeltdown100 ❤️ 20 to 30 mins a workout!
❤️ Program designed by a mom, and can fit in ANY schedule!
❤️ A meal plan that WORKS!
❤️ 100 different workouts - you WILL NOT get bored!
❤️ Plus my online support group to make sure you CRUSH your goals #womensupportingwomen 
Aaaaaaand it’s on sale!!! 🤩🤩🤩 Say whaaaat??? DM me for a remaining spot and one of my last discount codes!!!! But don’t do it for the discount 😉. Do it for yourself - the discount just helps ❤️
Sooooooooooooooo excited!!!!! 🤩 8 days till the release of what might possibly be my favourite program of all time!!!! #nojoke. If you have been following my stories you know what I’m talking about! 😄 #morningmeltdown100 ❤️ 20 to 30 mins a workout! ❤️ Program designed by a mom, and can fit in ANY schedule! ❤️ A meal plan that WORKS! ❤️ 100 different workouts - you WILL NOT get bored! ❤️ Plus my online support group to make sure you CRUSH your goals #womensupportingwomen Aaaaaaand it’s on sale!!! 🤩🤩🤩 Say whaaaat??? DM me for a remaining spot and one of my last discount codes!!!! But don’t do it for the discount 😉. Do it for yourself - the discount just helps ❤️
Have you ever went to Taiwan? The sales person will not let you go until you buy something. They set a bait for you. I gladly took the bait and bought this mask. I wish I bought more. 
First Impression: Why is there so much people buying the sheet mask? Is it on sale? 
Purchase: Taiwan 
Reviews: The sheet mask fits perfectly for asian face and there is a lot of essence in the pouch. There is a slight fragrance but not too strong. 
Ratings: 8/10 
#followforfollowback #instalike #beauty #haul #skincare  #selfcare #beautysecret #beautytips #koreanmakeup #selflove #skincarejunkies #skincareproducts #face #tester #glossy #flawlesskin #love #looking #products #instaskincare #instabeauty #instaface #instareview #care #reviews #likesforlikesback #masksheet #taiwan
Have you ever went to Taiwan? The sales person will not let you go until you buy something. They set a bait for you. I gladly took the bait and bought this mask. I wish I bought more. First Impression: Why is there so much people buying the sheet mask? Is it on sale? Purchase: Taiwan Reviews: The sheet mask fits perfectly for asian face and there is a lot of essence in the pouch. There is a slight fragrance but not too strong. Ratings: 8/10 #followforfollowback #instalike #beauty #haul #skincare #selfcare #beautysecret #beautytips #koreanmakeup #selflove #skincarejunkies #skincareproducts #face #tester #glossy #flawlesskin #love #looking #products #instaskincare #instabeauty #instaface #instareview #care #reviews #likesforlikesback #masksheet #taiwan
Constantly upgrading. I’m unattached to the outcome. -
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It is important to visit that place inside you. That place no other human is allowed to enter. There you will find no fear. You will find the laughing sun and you will love there and rise there and fall there and break there and put yourself back together there. Let that be the only thing you live for and let it take you back to where you began. -
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My path (like yours) is to just BE in all areas of my life and the truth is, I’ve become so much more clearer with my expansion than ever before. It’s easier for me to take account of the vast array of identities in which I’ve opted into prior to BEING... the hardest part is sometimes staying true... (I’m the hardheaded type lol). In the grand scheme of things, you chose this life, the agreements, the joy, the wonder and the karma so don’t take yourself so seriously! -
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The world around you is based upon what your perception of reality is ...and, from that, you’ll learn what you are not. What I see isn’t what YOU see... how I choose to play with you in this dimension may ignite your thoughts through conversation and dialogue with hopes that you’ll remember you... Your focus and your actions are what will propel you forward into your destiny. Never forget that remembering comes with effort. The effort is to simply be yourself. -
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My love is pure and my intention is to continue my souls journey of heart-centered growth and enlightenment... sharing and expounding in great detail the wealth of knowledge/wisdom I’ve acquired in hopes that it’ll shed a bit of light within you. Knowledge is truly power. I’m in my flow and constantly choosing my direction based upon my interactions and intuition. This ride upstream will be one for the books. Trust yourself and get aligned with YOU! 
My hope is to vibrate and resonate... always with love my lovelies. 🦋 - Mimeki
Constantly upgrading. I’m unattached to the outcome. - - - It is important to visit that place inside you. That place no other human is allowed to enter. There you will find no fear. You will find the laughing sun and you will love there and rise there and fall there and break there and put yourself back together there. Let that be the only thing you live for and let it take you back to where you began. - - - My path (like yours) is to just BE in all areas of my life and the truth is, I’ve become so much more clearer with my expansion than ever before. It’s easier for me to take account of the vast array of identities in which I’ve opted into prior to BEING... the hardest part is sometimes staying true... (I’m the hardheaded type lol). In the grand scheme of things, you chose this life, the agreements, the joy, the wonder and the karma so don’t take yourself so seriously! - - - - The world around you is based upon what your perception of reality is ...and, from that, you’ll learn what you are not. What I see isn’t what YOU see... how I choose to play with you in this dimension may ignite your thoughts through conversation and dialogue with hopes that you’ll remember you... Your focus and your actions are what will propel you forward into your destiny. Never forget that remembering comes with effort. The effort is to simply be yourself. - - - - My love is pure and my intention is to continue my souls journey of heart-centered growth and enlightenment... sharing and expounding in great detail the wealth of knowledge/wisdom I’ve acquired in hopes that it’ll shed a bit of light within you. Knowledge is truly power. I’m in my flow and constantly choosing my direction based upon my interactions and intuition. This ride upstream will be one for the books. Trust yourself and get aligned with YOU! My hope is to vibrate and resonate... always with love my lovelies. 🦋 - Mimeki
I was raised by these three crazies. My mom, my dad and my big sister.

I was raised to be kind, to have manners, to be on time, to be helpful, to be giving, to be respectful and to be responsible. 
I was raised to never give up, laugh, have fun, stand tall, speak up, be silly, let go of the small stuff and to dance and sing whenever I feel like it.

Most importantly, I was raised to be myself. Embrace the imperfections. Grow through the hard times. Cry when I feel like it. Lean on others. And don’t be afraid to put yourself out there and take risks.

Nobody is perfect. We all come from somewhere. We all have people, family or not, who have touched our lives and helped mold us. But what matters the most is you being yourself. There is only one you in this world, and there will only ever be one you. Love yourself and shine bright darling! 💛
I was raised by these three crazies. My mom, my dad and my big sister. I was raised to be kind, to have manners, to be on time, to be helpful, to be giving, to be respectful and to be responsible. I was raised to never give up, laugh, have fun, stand tall, speak up, be silly, let go of the small stuff and to dance and sing whenever I feel like it. Most importantly, I was raised to be myself. Embrace the imperfections. Grow through the hard times. Cry when I feel like it. Lean on others. And don’t be afraid to put yourself out there and take risks. Nobody is perfect. We all come from somewhere. We all have people, family or not, who have touched our lives and helped mold us. But what matters the most is you being yourself. There is only one you in this world, and there will only ever be one you. Love yourself and shine bright darling! 💛
Like most good things in life, it takes time (and consistency) to see positive results with skin care.
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It’s hard to really gauge from a little sample pack, how your skin will truly benefit from a product long term, but I also realize that good AND safe skin care can be an investment. To that I try to remind that ingredients really do matter. They matter with: • safety to our health (cheap fillers and ingredients put into products that are toxic line the store shelves. You won’t find that with BC. In fact there’s a NEVER LIST of over 1500 toxic ingredients that they’ll never use. Simply, you get what you pay for.) • life span of a product (because BC’s ingredients are high quality concentration, a little goes a long way. Example - the eye cream lasts me a year) • results (You don’t have to sacrifice performance for safety, you can have both. Many people purchase BC not really having safety as their priority, but just love that the products work so well.)
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Still hesitant? You can rest easy with BC’s no-fuss return policy. You’ve got 60 days to try out the products and if you’re not in love (for any reason) return it for a full refund, no matter how much of the product you’ve used. Easy peasy.
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PS - I did say that most good things take time, but this Overnight Resurfacing Peel seems to be an exception. After just a couple uses I’ve already seen improvements on my skin texture, evenness of skin tone, and overall glow. Heck yes!
Like most good things in life, it takes time (and consistency) to see positive results with skin care. ————— It’s hard to really gauge from a little sample pack, how your skin will truly benefit from a product long term, but I also realize that good AND safe skin care can be an investment. To that I try to remind that ingredients really do matter. They matter with: • safety to our health (cheap fillers and ingredients put into products that are toxic line the store shelves. You won’t find that with BC. In fact there’s a NEVER LIST of over 1500 toxic ingredients that they’ll never use. Simply, you get what you pay for.) • life span of a product (because BC’s ingredients are high quality concentration, a little goes a long way. Example - the eye cream lasts me a year) • results (You don’t have to sacrifice performance for safety, you can have both. Many people purchase BC not really having safety as their priority, but just love that the products work so well.) ————— Still hesitant? You can rest easy with BC’s no-fuss return policy. You’ve got 60 days to try out the products and if you’re not in love (for any reason) return it for a full refund, no matter how much of the product you’ve used. Easy peasy. ————— PS - I did say that most good things take time, but this Overnight Resurfacing Peel seems to be an exception. After just a couple uses I’ve already seen improvements on my skin texture, evenness of skin tone, and overall glow. Heck yes!
Personal growth does not advance with drama, gossip, the putting down of others, complaining, or vanity (okay so we must have self love and be confident and glamorous but this is different from vanity), hatred, jealously, falsehood and lies. It doesn’t come from soaking up our minds and time with other peoples lives and agendas. It doesn’t come from fear and stagnation, or being in a comfort zone. It doesn’t come from thinking about what we can get from people or situations and it doesn’t even come from financial success. .
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Personal development comes from patience, gratitude, the ability to be kind, the capacity to understand, selectivity with surroundings and people based on intuition and gut vs. egoic vain preference. It comes from sharing knowledge and self study. It comes from travel, and getting Out There. It comes from really looking Within and asking big questions. Like, what kind of person do I want to be? What kind of energy do I want in my life. #writersofinstagram #raisingconsciousness #empower #powerto
Personal growth does not advance with drama, gossip, the putting down of others, complaining, or vanity (okay so we must have self love and be confident and glamorous but this is different from vanity), hatred, jealously, falsehood and lies. It doesn’t come from soaking up our minds and time with other peoples lives and agendas. It doesn’t come from fear and stagnation, or being in a comfort zone. It doesn’t come from thinking about what we can get from people or situations and it doesn’t even come from financial success. . . Personal development comes from patience, gratitude, the ability to be kind, the capacity to understand, selectivity with surroundings and people based on intuition and gut vs. egoic vain preference. It comes from sharing knowledge and self study. It comes from travel, and getting Out There. It comes from really looking Within and asking big questions. Like, what kind of person do I want to be? What kind of energy do I want in my life. #writersofinstagram #raisingconsciousness #empower #powerto
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Kalabalığın uyumuna inat
Hayalin gerçeğe değdiği yeri seviyorum.
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Şükrü Erbaş
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#yoga #yogalove #nature #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #inspiration #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #selfcare #meditation #motivation #calisthenics #gymlife #core #gratitude
Pop up summer alert! It’s the best time to turn back the clock: Countertime!!! Local friends come stop by today from 1-4pm and then 7-9pm. DM / text me for details #social #sancarlos #beautycounter
Pop up summer alert! It’s the best time to turn back the clock: Countertime!!! Local friends come stop by today from 1-4pm and then 7-9pm. DM / text me for details #social #sancarlos #beautycounter
I have learned the habit of actively blessing everyone I can think of every morning before I start my day. This just means I have prayed for someone’s happiness and success, and sent them love. It’s very powerful to bless those you love, but even more powerful to bless someone who has challenged or hurt you ✨ so, no matter what our relationship has been, chances are you’ve gotten a blessing from me sometime lately!!
I have learned the habit of actively blessing everyone I can think of every morning before I start my day. This just means I have prayed for someone’s happiness and success, and sent them love. It’s very powerful to bless those you love, but even more powerful to bless someone who has challenged or hurt you ✨ so, no matter what our relationship has been, chances are you’ve gotten a blessing from me sometime lately!!