#sayno

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In a new move Instagram will be restricting influencer posts for miracle diet and cosmetic surgery products and in some cases remove them entirely. This is especially prevalent for Instagrammers under 18 years where any branded content for weight loss products or cosmetic surgery procedures will no longer be seen. #hereshoping #socialmediamanagement
In a new move Instagram will be restricting influencer posts for miracle diet and cosmetic surgery products and in some cases remove them entirely. This is especially prevalent for Instagrammers under 18 years where any branded content for weight loss products or cosmetic surgery procedures will no longer be seen. #hereshoping #socialmediamanagement
OVERWHELMED IS OVER-RATED.
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It’s all fun and games until it goes from...
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“I have so many commitments” to “I have too much on my plate”
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“My schedule’s jam packed” to “I have zero time for myself”
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“I’ll sleep when I’m dead” to “I can’t even function”
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Trust me, I know, you don’t intentionally force yourself into overwhelm. You often don’t even see it coming until you’re in it... deep.
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It starts with wanting to help a neighbor, wanting to impress your colleagues, feeling obligated or pressed by others in your life to do more, be more involved, etc.
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At the root of it all? ➡️It begins with the GUILT or FEAR around saying NO.⬅️
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No, I won’t take on another project.
*but what if they find someone who will and fire me?*
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No, I can’t bake 30 dozen cookies for the entire school for tomorrow.
*but what if I get the cold shoulder from everyone at the PTO meeting because I didn’t pull through?*
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No, I won’t come in on the one day I requested off.
*but what if they give it to josh & then give all of my hours to him because he was willing to work on the day I asked for?*
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Here’s the thing about saying no.⬇️⬇️⬇️
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The reaction is more often than not 80% better than the scenario in your mind‼️
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It’s awesome to be involved, but it’s even more awesome to love all that you’re involved in!!
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And you know how you do that?
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By saying no to the shit that doesn’t get you excited right off the bat- that is an auto delivery of dread.
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What will you say no to this week?!
OVERWHELMED IS OVER-RATED. • It’s all fun and games until it goes from... • “I have so many commitments” to “I have too much on my plate” • “My schedule’s jam packed” to “I have zero time for myself” • “I’ll sleep when I’m dead” to “I can’t even function” • Trust me, I know, you don’t intentionally force yourself into overwhelm. You often don’t even see it coming until you’re in it... deep. • It starts with wanting to help a neighbor, wanting to impress your colleagues, feeling obligated or pressed by others in your life to do more, be more involved, etc. • At the root of it all? ➡️It begins with the GUILT or FEAR around saying NO.⬅️ • No, I won’t take on another project. *but what if they find someone who will and fire me?* • No, I can’t bake 30 dozen cookies for the entire school for tomorrow. *but what if I get the cold shoulder from everyone at the PTO meeting because I didn’t pull through?* • No, I won’t come in on the one day I requested off. *but what if they give it to josh & then give all of my hours to him because he was willing to work on the day I asked for?* • Here’s the thing about saying no.⬇️⬇️⬇️ • The reaction is more often than not 80% better than the scenario in your mind‼️ • It’s awesome to be involved, but it’s even more awesome to love all that you’re involved in!! • And you know how you do that? • By saying no to the shit that doesn’t get you excited right off the bat- that is an auto delivery of dread. • What will you say no to this week?!
(National Institute of Environmental Health Sciences) This may seem tedious to say, but smoking can cause lung disease and lung cancer, killing thousands of Americans every year. Don’t let smoking be your cliff. Stop the Puff today and turn that cliff into a flatland.

#stopthepuff #smokingisbad #nosmoking #stopsmoking #sayno #nosmoking #tobaccofree #notobacco #stoptobacco #smokefree #future #tobaccoisbad #eradicatesmoking #killsmoking
(National Institute of Environmental Health Sciences) This may seem tedious to say, but smoking can cause lung disease and lung cancer, killing thousands of Americans every year. Don’t let smoking be your cliff. Stop the Puff today and turn that cliff into a flatland. #stopthepuff #smokingisbad #nosmoking #stopsmoking #sayno #nosmoking #tobaccofree #notobacco #stoptobacco #smokefree #future #tobaccoisbad #eradicatesmoking #killsmoking
Just be true to you. Don’t give a fuck what people think, everyone has an opinion and not everyone will love you. 
#SayNo to #supplements
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.  #gym #quotes #motivation #inspiration #fitness #bodybuilding #ahmednagar #india #veg #gymxapparel #gymx
Just be true to you. Don’t give a fuck what people think, everyone has an opinion and not everyone will love you. #SayNo to #supplements . . . . #gym #quotes #motivation #inspiration #fitness #bodybuilding #ahmednagar #india #veg #gymxapparel #gymx
I would never “allow” anyone to take me out of my peace like that again. 
#peace #notworthit #notworthmytime #notworthitanymore #neveragain #nope #mypeace #mypeacefullife #priorities #priority #prioritize #sayno #nothanks #life #lifequotes
#sayno #respect #respeito #shutup
One of my family members reached out to me about a job and I told her No with confidence but its been bothering me 😔😔😔 I struggle with NO! But I refuse to hire anymore family members I did it twice and was burned both times. Fool me once shame on you Fool me twice shame on me WONT be a 3rd time!!!
#sayNo
#noMeansNo
#sorryNotSorry
#itsOkToSayNo
#no
One of my family members reached out to me about a job and I told her No with confidence but its been bothering me 😔😔😔 I struggle with NO! But I refuse to hire anymore family members I did it twice and was burned both times. Fool me once shame on you Fool me twice shame on me WONT be a 3rd time!!! #sayNo #noMeansNo #sorryNotSorry #itsOkToSayNo #no
When I loved myself enough, I began letting go of what wasn’t healthy, this meant people, places and my own beliefs and habits - anything that kept me small. 
My judgement called it disloyal - I see it now as self loving. 
If your compassion does not include yourself - it is incomplete. 
Love yourself enough to set boundaries - your time and energy are precious. 
You get to choose how you use it. 
You teach people how to treat you by deciding what you will and won’t accept. 
Boundaries are the invisible lines that seperate you, your thoughts and feelings from others. 
Express your confidence through humility, forgiveness and inclusiveness. 
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. 
When you are compassionate with yourself, you trust in your soul, let this guide your life - your soul knows the geography of your destiny better than you do.

@melbourneshiatsu 
#selfcare #boundaries #sayno #loveyourself #selfacceptance #sobergirl #sobercoach #empowermentcoach #loveyourlife #massage
When I loved myself enough, I began letting go of what wasn’t healthy, this meant people, places and my own beliefs and habits - anything that kept me small. My judgement called it disloyal - I see it now as self loving. If your compassion does not include yourself - it is incomplete. Love yourself enough to set boundaries - your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept. Boundaries are the invisible lines that seperate you, your thoughts and feelings from others. Express your confidence through humility, forgiveness and inclusiveness. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. When you are compassionate with yourself, you trust in your soul, let this guide your life - your soul knows the geography of your destiny better than you do. @melbourneshiatsu #selfcare #boundaries #sayno #loveyourself #selfacceptance #sobergirl #sobercoach #empowermentcoach #loveyourlife #massage
The way people treat you is a statement about who they are. 😠
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It’s not a statement about you. 🤗
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Take small steps starting today 💪
1️⃣ Speak up & share your opinion.
2️⃣ Pick your fave restaurant instead of just following others suggestion.
3️⃣ Spend on yourself without feeling guilty.
4️⃣ Say “Thank you” & accept compliments.
5️⃣ Say “No” & don’t feel forced into things.
6️⃣ Ask for what you want & need.
7️⃣ Set alone time for yourself. If you’ve kids , get your spouse or family to take care of them.
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Give yourself the time, peace & mental health you need. Build up your confidence. Don’t let people “use you”. Challenge yourself to grow & allow yourself to be happy.
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What’s ONE action you can take TODAY that signifies “I have value”?
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#rootstlc #dailyroots #selfcare #selflove #noguilt #sayno #value #challenge #confidence #speakup #encourage #qotd #quotes
The way people treat you is a statement about who they are. 😠 . It’s not a statement about you. 🤗 . Take small steps starting today 💪 1️⃣ Speak up & share your opinion. 2️⃣ Pick your fave restaurant instead of just following others suggestion. 3️⃣ Spend on yourself without feeling guilty. 4️⃣ Say “Thank you” & accept compliments. 5️⃣ Say “No” & don’t feel forced into things. 6️⃣ Ask for what you want & need. 7️⃣ Set alone time for yourself. If you’ve kids , get your spouse or family to take care of them. . Give yourself the time, peace & mental health you need. Build up your confidence. Don’t let people “use you”. Challenge yourself to grow & allow yourself to be happy. . What’s ONE action you can take TODAY that signifies “I have value”? . #rootstlc #dailyroots #selfcare #selflove #noguilt #sayno #value #challenge #confidence #speakup #encourage #qotd #quotes
Can you say no to things that aren’t important? #lifebalance #balance #no #sayno #boundaries #lifecoach #businesscoach #shakespeare #hamlet
Can you say no to things that aren’t important? #lifebalance #balance #no #sayno #boundaries #lifecoach #businesscoach #shakespeare #hamlet
Just like opening a lil present 😍 also makes it the perfect Christmas present! Order online to get your beeswax wraps delivered PLASTIC free and ready to go straight under your Christmas tree 🙌🏼 Are you getting ready early for Christmas? 🌿
Just like opening a lil present 😍 also makes it the perfect Christmas present! Order online to get your beeswax wraps delivered PLASTIC free and ready to go straight under your Christmas tree 🙌🏼 Are you getting ready early for Christmas? 🌿
Ladies y'all have a blessed evening #goodnight #money #broke #sayno #whomadethis #yallcrazy #ladies #gn
Ladies y'all have a blessed evening #goodnight #money #broke #sayno #whomadethis #yallcrazy #ladies #gn
"MENOS MAL"

Menos mal, dijeron.

Menos mal qué ya no sufres por ese amor que tanto te hirió. --Sí. "Menos mal" respondí. 
Y me ardieron los ojos, por las lágrimas qué de mis ojos no dejé salir. "Menos mal" pensé. Literal. "Menos... mal", para mis adentros repetí. Sin qué nadie supiera el como casi morí. Supongo ese es el menos, del mal, ¿verdad?. Lograr traer el barco a flote, antes de naufragar. 
Menos mal qué ya estás mejor, decían todos a mi alrededor. "Mejor" ¿en relación a qué? Pensé yo. Porque nadie ve las batallas que a diario tengo que vencer. Nadie toma en cuenta qué casi me destroza aquel amor sin amor, aquel hombre que a golpes hasta mi dignidad me robó. Nadie tuvo que consolar a mis hijos cada vez que su padre les falló, ni tuvo que soportar las tormentas con ellos, no. Nadie más que yo. Nadie tiene que enfrentarse al espejo a diario, luchando contra las secuelas que el ayer me dejó, nadie más tiembla de miedo, cuando alguien le alza la voz.

Sí, menos mal qué ya estoy mejor. Maldición. Si tan fácil fuera... Qué bello sería todo, no. "Menos mal" que ya todo pasó. Pero lo que nadie sabe es qué: Aún sigue pasando cuando al caer la noche, tiemblan mis manos y solo me calma el alcohol. Es fácil juzgar lo que nadie más que yo, vivió. Es fácil hablar desde el exterior. Qué fácil y perfecto es todo para quien mi dolor no sufrió. Para el hijo qué hoy me juzga que jamas comprendió, los extremos hasta donde la vida me arrastró. Y menos mal... menos mal.

#Jay_Ortega.
Copyright © 2019.

#violenciadomestica #violencia #dino #sayno #domesticviolenceawareness  #domesticviolence #awareness #womenempowerment #womensrights #derechos #derechoshumanos #paralamujer #escritosdiarios #escritoresdeinstagram #escritor #ayuda #sepuede #serfeliz #basta #amorpropio #hijos #padres #futuro
"MENOS MAL" Menos mal, dijeron. Menos mal qué ya no sufres por ese amor que tanto te hirió. --Sí. "Menos mal" respondí. Y me ardieron los ojos, por las lágrimas qué de mis ojos no dejé salir. "Menos mal" pensé. Literal. "Menos... mal", para mis adentros repetí. Sin qué nadie supiera el como casi morí. Supongo ese es el menos, del mal, ¿verdad?. Lograr traer el barco a flote, antes de naufragar. Menos mal qué ya estás mejor, decían todos a mi alrededor. "Mejor" ¿en relación a qué? Pensé yo. Porque nadie ve las batallas que a diario tengo que vencer. Nadie toma en cuenta qué casi me destroza aquel amor sin amor, aquel hombre que a golpes hasta mi dignidad me robó. Nadie tuvo que consolar a mis hijos cada vez que su padre les falló, ni tuvo que soportar las tormentas con ellos, no. Nadie más que yo. Nadie tiene que enfrentarse al espejo a diario, luchando contra las secuelas que el ayer me dejó, nadie más tiembla de miedo, cuando alguien le alza la voz. Sí, menos mal qué ya estoy mejor. Maldición. Si tan fácil fuera... Qué bello sería todo, no. "Menos mal" que ya todo pasó. Pero lo que nadie sabe es qué: Aún sigue pasando cuando al caer la noche, tiemblan mis manos y solo me calma el alcohol. Es fácil juzgar lo que nadie más que yo, vivió. Es fácil hablar desde el exterior. Qué fácil y perfecto es todo para quien mi dolor no sufrió. Para el hijo qué hoy me juzga que jamas comprendió, los extremos hasta donde la vida me arrastró. Y menos mal... menos mal. #Jay_Ortega. Copyright © 2019. #violenciadomestica #violencia #dino #sayno #domesticviolenceawareness #domesticviolence #awareness #womenempowerment #womensrights #derechos #derechoshumanos #paralamujer #escritosdiarios #escritoresdeinstagram #escritor #ayuda #sepuede #serfeliz #basta #amorpropio #hijos #padres #futuro
🔷️ You cannot possibly be all things to all people 👉 Learning to say "no" without apology is a critical life skill. ✅ It doesn't matter how much you love to serve others.  You cannot 🚫 pour into people from an empty cup 🍵. #selfcare #critical #sayno #no #sanity
🔷️ You cannot possibly be all things to all people 👉 Learning to say "no" without apology is a critical life skill. ✅ It doesn't matter how much you love to serve others. You cannot 🚫 pour into people from an empty cup 🍵. #selfcare #critical #sayno #no #sanity
#backwerdslimitedprint
#saynosleepbyoptimonyc 🎩🎩🎩🎩🎩🔙🔙🔙🔙🔙🔙
🙏🏽 Blessings to those who support my movements, #saynostreetart
#2020visionism
#backwerdslimitedprint #saynosleepbyoptimonyc 🎩🎩🎩🎩🎩🔙🔙🔙🔙🔙🔙 🙏🏽 Blessings to those who support my movements, #saynostreetart #2020visionism
You are much more than a body.
👉🏾1.  Physical pleasure is NOT the only thing you have to offer someone. If you believe it is, take some time and step back to find some wholeness on a deeper level for yourself. If they only have grinding on the brain, leave them be. They don’t get the pleasure of your presence.
👉🏾2. Perhaps you feel pressure to conform to the hangout and chill trends. Nope. You don’t owe anyone a seat on your couch or a bed and breakfast experience. Bye.
👉🏾3. You are not a circus act. You should not have to perform the latest tricks to keep your interest happy when their sexually-motivated self probably won’t be around in a month. So take a step back. Reevaluate your connection and sit up straight.  You don’t need that mojo, NO MATTER YOUR PAST.
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👉🏾Love is not performance-based or conditional. Check your standards. Adjust your boundaries. Assess your values. Honor your body.🖤🖤
You are much more than a body. 👉🏾1. Physical pleasure is NOT the only thing you have to offer someone. If you believe it is, take some time and step back to find some wholeness on a deeper level for yourself. If they only have grinding on the brain, leave them be. They don’t get the pleasure of your presence. 👉🏾2. Perhaps you feel pressure to conform to the hangout and chill trends. Nope. You don’t owe anyone a seat on your couch or a bed and breakfast experience. Bye. 👉🏾3. You are not a circus act. You should not have to perform the latest tricks to keep your interest happy when their sexually-motivated self probably won’t be around in a month. So take a step back. Reevaluate your connection and sit up straight. You don’t need that mojo, NO MATTER YOUR PAST. • 👉🏾Love is not performance-based or conditional. Check your standards. Adjust your boundaries. Assess your values. Honor your body.🖤🖤
This was sent TO me, about another person and here’s the deal: be SUPER careful who your “friends” are. Most of the time we are so concerned about widening our circles if it benefits us at a particular time. A lot of the time, we aren’t aware of what is spoken about us behind our backs. I say this for 2 reasons: ONE, they get what they can out of you and that’s all you’re good for. TWO, behind closed doors, they’re saying things like this. More examples, but here’s just a few. Refuse to be used and laughed at. 
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It saddens me beyond belief that people can be this way. This friend made it very clear the type of person she was and that became no good here. I had to reassess that friendship. Not only did she talk about this specific person often, but also about her own family. You guys, take another look at how your circle speaks about others. You don’t want that kind of negativity clouding your world. 🙅🏻‍♀️ & if they can talk about others in such a horrible fashion, how do you know they aren’t talking about you? Surround yourself around those who speak kindly of others, or say nothing at all. You can learn from the ones who choose grace. Find the friends who pray for friends! 🌿😘 #fakefriends #nofakefriends #sayno
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#coparents #parents #children #blending #coparenting #toxicparents #narcissist #alienation #divorce #childsupport #childrenadvocate #equalparenting #share #blendedfamily #moms #dads #stepmoms #stepdads #morelove #bekind #choosegrace #doitforthekids #parentwithgrace
This was sent TO me, about another person and here’s the deal: be SUPER careful who your “friends” are. Most of the time we are so concerned about widening our circles if it benefits us at a particular time. A lot of the time, we aren’t aware of what is spoken about us behind our backs. I say this for 2 reasons: ONE, they get what they can out of you and that’s all you’re good for. TWO, behind closed doors, they’re saying things like this. More examples, but here’s just a few. Refuse to be used and laughed at. _ It saddens me beyond belief that people can be this way. This friend made it very clear the type of person she was and that became no good here. I had to reassess that friendship. Not only did she talk about this specific person often, but also about her own family. You guys, take another look at how your circle speaks about others. You don’t want that kind of negativity clouding your world. 🙅🏻‍♀️ & if they can talk about others in such a horrible fashion, how do you know they aren’t talking about you? Surround yourself around those who speak kindly of others, or say nothing at all. You can learn from the ones who choose grace. Find the friends who pray for friends! 🌿😘 #fakefriends #nofakefriends #sayno _ #coparents #parents #children #blending #coparenting #toxicparents #narcissist #alienation #divorce #childsupport #childrenadvocate #equalparenting #share #blendedfamily #moms #dads #stepmoms #stepdads #morelove #bekind #choosegrace #doitforthekids #parentwithgrace
😐 SHOCKING!
Please choose your lash techs wisely girls!
*not my work
This is not a volume fan. This will damage your natural lashes!

#ChanelLouiseBeauty #lashesextensions #lashtech #qualified #shocking #sayno #care #quality
😐 SHOCKING! Please choose your lash techs wisely girls! *not my work This is not a volume fan. This will damage your natural lashes! #ChanelLouiseBeauty #lashesextensions #lashtech #qualified #shocking #sayno #care #quality
🍂It’s almost Fall and the influensters and excessive fall displays are out in full force 🍁
I had to remind myself of everything I ALREADY have and that multiple pairs of boots, fake pumpkins and pumpkin spice latte are not needs. I have 5 shirts that have my company name on it for work and plenty of weekend clothes to wear. More fake pumpkins means more to pack up in December. And one pumpkin spice latte this season is plenty 😂😂😂 #friendlyreminder #fall #sayno #budget #budgetplanning #debtfree #debtfreegoals #debtfreecommunity #debtfreejourney #daveramseybabysteps #debtsnowball #progress #debtisdumb #debtpayoff #creditcards #studentloans #cashisking #debtavalanche
🍂It’s almost Fall and the influensters and excessive fall displays are out in full force 🍁 I had to remind myself of everything I ALREADY have and that multiple pairs of boots, fake pumpkins and pumpkin spice latte are not needs. I have 5 shirts that have my company name on it for work and plenty of weekend clothes to wear. More fake pumpkins means more to pack up in December. And one pumpkin spice latte this season is plenty 😂😂😂 #friendlyreminder #fall #sayno #budget #budgetplanning #debtfree #debtfreegoals #debtfreecommunity #debtfreejourney #daveramseybabysteps #debtsnowball #progress #debtisdumb #debtpayoff #creditcards #studentloans #cashisking #debtavalanche
#SanAntonio #vapers are under attack! Call San Antonio City Council and tell them how flavored #eliquid helped you! #SayNo #FlavorBan #vapeshop #vape #ecig
#SanAntonio #vapers are under attack! Call San Antonio City Council and tell them how flavored #eliquid helped you! #SayNo #FlavorBan #vapeshop #vape #ecig
All of this! #boundriesareourfriends #bekind #lovehard #sayyes #sayno
If it feels wrong, why even put yourself through it? You’re only betraying yourself. Learning to say ‘no’ is hard enough, but during a recent discussion I was reminded that you do not have to give a reason either... this to me was pretty mind blowing 🤯 you don’t have to justify everything!
If it feels wrong, why even put yourself through it? You’re only betraying yourself. Learning to say ‘no’ is hard enough, but during a recent discussion I was reminded that you do not have to give a reason either... this to me was pretty mind blowing 🤯 you don’t have to justify everything!
#Spruch des Tages, aus dem Mund eines 14jährigen, dessen Kumpels sich schon #zudröhnen #nodrugs #nocigarettes #Widerstand #Herausforderung #gegendenstrom #laufen #seianders #sayno #Gift #klug #nerd #beyourself #shaveyourhead #getyourownway
Just say no 😂
#no #vote #sayno #man #politics #sorrybuddy #haha #follow #party
Do you have a no vaping and smoking at your ace of work? #sayno
Do you have a no vaping and smoking at your ace of work? #sayno
Do you have trouble knowing what to say; want to say no and let the guilt go; want to be the leader of your life? If so, check out The Communicaton Connection/ Part Two of the Everyday Cyber Seminar Series. Link in bio. #communication #sayno
Do you have trouble knowing what to say; want to say no and let the guilt go; want to be the leader of your life? If so, check out The Communicaton Connection/ Part Two of the Everyday Cyber Seminar Series. Link in bio. #communication #sayno
I do my part

Say no to drugs .. #naijawhatsup #sayno  #to #drugs
I do my part Say no to drugs .. #naijawhatsup #sayno #to #drugs
With a ton of love, humility and connection to Higher Spirit, 
KNOW THIS-

Nothing bad will come from you celebrating yourself.

Nothing bad will come from you owning yourself

Nothing bad will come from you speaking for yourself.

Nothing bad will come from you living for yourself

Nothing bad will come from you putting yourself first.

Nothing bad will come from you saying No to others.

Nothing bad will come from you saying Yes to yourself.

Repeat these lines as much as you need to, till they sing in your body. 
Love,

Radzy
With a ton of love, humility and connection to Higher Spirit, KNOW THIS- Nothing bad will come from you celebrating yourself. Nothing bad will come from you owning yourself Nothing bad will come from you speaking for yourself. Nothing bad will come from you living for yourself Nothing bad will come from you putting yourself first. Nothing bad will come from you saying No to others. Nothing bad will come from you saying Yes to yourself. Repeat these lines as much as you need to, till they sing in your body. Love, Radzy
Teach your child the correct name of their private parts and emphasise that these belong to them. No one should ask or want to see or touch them. 
#SayNo #ItsOkToSayNo #SafetyRules #Abuse #koleinu #hearourvoices #endabuse #helpline #standtogether #metoo #community #workingtogether #domesticabuse #physicalabuse #sexualabuse #emotionalabuse #religiousabuse #stopabuse #help #bystander #bystandereffect #child #children
Teach your child the correct name of their private parts and emphasise that these belong to them. No one should ask or want to see or touch them. #SayNo #ItsOkToSayNo #SafetyRules #Abuse #koleinu #hearourvoices #endabuse #helpline #standtogether #metoo #community #workingtogether #domesticabuse #physicalabuse #sexualabuse #emotionalabuse #religiousabuse #stopabuse #help #bystander #bystandereffect #child #children
Set yourself healthy boundaries. You are allowed to say no to people with no explanation. This doesn’t make you unkind,this just means you are respecting yourself and your boundaries. ♥️
Set yourself healthy boundaries. You are allowed to say no to people with no explanation. This doesn’t make you unkind,this just means you are respecting yourself and your boundaries. ♥️
Now that the confusion is out of the way . Come join our gym for a lifestyle that is tested and trusted . The year is 72% gone, don’t forget your new year resolution there is still time before the end of 2019 to reach your goal. .
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#surefitgymandfitnesscenter #surefitgymandfitness #surefitgym #decemberbody #familygathering #endofyearparty #thatlittlereddress #slimtea #detoxtea #miraclepill #quickfix #sayno #lifestyle #exercise #workout #eathealthy #balancelife #sleepwell #enjoylife #breathe #live #yes #lagos #bbnaija2019
Now that the confusion is out of the way . Come join our gym for a lifestyle that is tested and trusted . The year is 72% gone, don’t forget your new year resolution there is still time before the end of 2019 to reach your goal. . . . . . . . . . . . . . . . . . . . . . . . . . . #surefitgymandfitnesscenter #surefitgymandfitness #surefitgym #decemberbody #familygathering #endofyearparty #thatlittlereddress #slimtea #detoxtea #miraclepill #quickfix #sayno #lifestyle #exercise #workout #eathealthy #balancelife #sleepwell #enjoylife #breathe #live #yes #lagos #bbnaija2019
ΟΧΙ...ΓΙΑΤΙ ΔΥΣΚΟΛΕΥΌΜΑΣΤΕ ΝΑ ΤΟ ΠΟΥΜΕ. 
Όχι, τρία γράμματα, δύο συλλαβές και πολύ αναστάτωση!Ενώ σαν παιδιά αρνούμασταν εύκολα για διάφορα πράγματα, κάπου στην πορεία της ενηλικίωσης αυτό άλλαξε. Αισθανόμαστε άσχημα αν αρνηθούμε σε κάποιον κάτι ακόμη κι αν η κατάφαση είναι σε βάρος μας. Η δυσκολία να αρνηθεί κάποιος και να χρησιμοποιήσει τη λέξη "Όχι" συνδέεται άμεσα με την ανάγκη αποδοχής του από τον περίγυρο του.  Αυτή η τάση πηγάζει, συνήθως, από την παιδική ηλικία του καθενός κατά τη διάρκεια της οποίας έπρεπε με κάποιο τρόπο να ικανοποιηθούν οι ανάγκες των σημαντικών άλλων προκειμένου να αποκτηθεί η αγάπη και η εκτίμηση τους, παραβλέποντας τις δικές μας, παραβλέποντας το να είμαστε ο εαυτός μας. Η επίπτωση αυτού είναι άμεση και εμφανής στις μελλοντικές σχέσεις που δημιουργούνται. Καταλήγουν ενήλικες που κάνουν έκπτωση στη δική του ψυχική υγεία για χάρη της αποδοχής των άλλων.
#θεραπευτής #θεραπεια #ψυχοθεραπεία #ψυχολογος #οχι #therapist #therapy #psychotherapy #deny #sayno #relations #relationships
ΟΧΙ...ΓΙΑΤΙ ΔΥΣΚΟΛΕΥΌΜΑΣΤΕ ΝΑ ΤΟ ΠΟΥΜΕ. Όχι, τρία γράμματα, δύο συλλαβές και πολύ αναστάτωση!Ενώ σαν παιδιά αρνούμασταν εύκολα για διάφορα πράγματα, κάπου στην πορεία της ενηλικίωσης αυτό άλλαξε. Αισθανόμαστε άσχημα αν αρνηθούμε σε κάποιον κάτι ακόμη κι αν η κατάφαση είναι σε βάρος μας. Η δυσκολία να αρνηθεί κάποιος και να χρησιμοποιήσει τη λέξη "Όχι" συνδέεται άμεσα με την ανάγκη αποδοχής του από τον περίγυρο του. Αυτή η τάση πηγάζει, συνήθως, από την παιδική ηλικία του καθενός κατά τη διάρκεια της οποίας έπρεπε με κάποιο τρόπο να ικανοποιηθούν οι ανάγκες των σημαντικών άλλων προκειμένου να αποκτηθεί η αγάπη και η εκτίμηση τους, παραβλέποντας τις δικές μας, παραβλέποντας το να είμαστε ο εαυτός μας. Η επίπτωση αυτού είναι άμεση και εμφανής στις μελλοντικές σχέσεις που δημιουργούνται. Καταλήγουν ενήλικες που κάνουν έκπτωση στη δική του ψυχική υγεία για χάρη της αποδοχής των άλλων. #θεραπευτής #θεραπεια #ψυχοθεραπεία #ψυχολογος #οχι #therapist #therapy #psychotherapy #deny #sayno #relations #relationships
In business and in life, #boundaries are everything. 🌠 #SelfLoveJourney #lifelessons #powerofno
In business and in life, #boundaries are everything. 🌠 #SelfLoveJourney #lifelessons #powerofno
Abso-freakin-lutely! 💯

It’s HEALTHY & NECESSARY to say no & be okay with it. Still a work in progress but I have definitely improved & incorporated more no’s into my life. 
I was guilty of overextending myself & people pleasing. I would agree to things & then instantly feel an immense amount of pressure, regret, & guilt. It can be with anything or anyone work, parenting, family, partners & so on.

I’m noticing that I feel just as good saying no as I do when I say yes. Besides when your not into something it shows. Say No! & be okay with it you and the people in your life will Thank you! 
#selfcare #sayno #loveyourself #selflovefirst #mentalhealthawareness #guilt #nopressure #begoodtoyou #begoodtopeople #goodperson #honesty #beyourself #staytrue #selfawareness #love
Abso-freakin-lutely! 💯 It’s HEALTHY & NECESSARY to say no & be okay with it. Still a work in progress but I have definitely improved & incorporated more no’s into my life. I was guilty of overextending myself & people pleasing. I would agree to things & then instantly feel an immense amount of pressure, regret, & guilt. It can be with anything or anyone work, parenting, family, partners & so on. I’m noticing that I feel just as good saying no as I do when I say yes. Besides when your not into something it shows. Say No! & be okay with it you and the people in your life will Thank you! #selfcare #sayno #loveyourself #selflovefirst #mentalhealthawareness #guilt #nopressure #begoodtoyou #begoodtopeople #goodperson #honesty #beyourself #staytrue #selfawareness #love
@10fdr
Check out this great listen on Audible  com.  A book written like a Tale with a Victory Ending. 
Narrated  Jessie B ( Jessica Halverson)
Publisher  2018 Opal Ingram. 
Be Inspire 💜
BUY  At 👉 Audible  Com 
#audiobooks #shortstories #poetry 
#sayno #domesticviolenceawareness 
#narcissisticabuse  #growingupugly #emotionalabuse 
#survivingnarcissism #survivors💜
#bulleyisnojoke #youcandoit #metoo  #ittakesavillage #unapologeticallyher 
#youmatter  #selfreflecting #manifesting 
#readers #bloggers
@10fdr Check out this great listen on Audible com. A book written like a Tale with a Victory Ending. Narrated Jessie B ( Jessica Halverson) Publisher 2018 Opal Ingram. Be Inspire 💜 BUY At 👉 Audible Com #audiobooks #shortstories #poetry #sayno #domesticviolenceawareness #narcissisticabuse #growingupugly #emotionalabuse #survivingnarcissism #survivors💜 #bulleyisnojoke #youcandoit #metoo #ittakesavillage #unapologeticallyher #youmatter #selfreflecting #manifesting #readers #bloggers
Not long left to Save Tong and Fulneck Valley. 
Bradford Council plan to build 2500+ houses on this greenbelt land 😢

I have forms outside the house for passers by, hoping to get as much support as possible to stop this from happening.
Historical land, beautiful woodland and wildlife will be gone forever.

Details here 
https://www.facebook.com/447748408747034/posts/1160288030826398/
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#savethegreenbelt #savetheenvironment #nomoredevelopment #savetongandfulneckvalley #climatechange #greenbelt #lovewhereyoulive #valley #blackcarrwoods #fulneck #leeds #bradford #landscape #sayno #domore
Not long left to Save Tong and Fulneck Valley. Bradford Council plan to build 2500+ houses on this greenbelt land 😢 I have forms outside the house for passers by, hoping to get as much support as possible to stop this from happening. Historical land, beautiful woodland and wildlife will be gone forever. Details here https://www.facebook.com/447748408747034/posts/1160288030826398/ . . #savethegreenbelt #savetheenvironment #nomoredevelopment #savetongandfulneckvalley #climatechange #greenbelt #lovewhereyoulive #valley #blackcarrwoods #fulneck #leeds #bradford #landscape #sayno #domore
We are responsible for our actions but not feel ashamed of ourselves. We didn’t choose to become addicts...and we probably didn’t deserve it!
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Follow us at 👉 @aprilaimeeadams 👈 for more recovery quotes.  Society is looking for a new approach to addiction recovery, and leveraging the Law of Attraction makes sense. The magic of the Law of Attraction can boost the recovery process. Not only does it give us something to look forward to, but it creates a pleasant state of mind. 🌺CLICK LINK IN BIO to purchase book on Amazon 🌺 Addiction Meets the Law of Attraction and The Law of Attraction Made Easy – on E-book or paperback by April Aimee Adams.
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For more inspiring posts on the Law of Attraction, follow @ezlawofattraction.
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Just uploaded a new video to YouTube video titled 3 Minutes to Manifest: https://bit.ly/2Z1afvp
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Website: http://ezlawofattraction.com
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#addiction #staysober #soberissexy #soberwomen #sobriety #alcoholism #sobermovement
 #manifest #wedorecover #mindset #affirmations #visualization #meditation #positivity #soberaf #sobercommunity #lawofattraction #sayno #loa #endthestigmaofaddiction #positivethinking #liveyourbestlife #12stepalternative #mindfulness #highvibration #enlightenment #gratitude #12steps #justfortoday #onedayatatime
We are responsible for our actions but not feel ashamed of ourselves. We didn’t choose to become addicts...and we probably didn’t deserve it! 🌷 🌷 🌷 Follow us at 👉 @aprilaimeeadams 👈 for more recovery quotes. Society is looking for a new approach to addiction recovery, and leveraging the Law of Attraction makes sense. The magic of the Law of Attraction can boost the recovery process. Not only does it give us something to look forward to, but it creates a pleasant state of mind. 🌺CLICK LINK IN BIO to purchase book on Amazon 🌺 Addiction Meets the Law of Attraction and The Law of Attraction Made Easy – on E-book or paperback by April Aimee Adams. 🌺 🌺 🌺 For more inspiring posts on the Law of Attraction, follow @ezlawofattraction. 🌷 🌷 🌷 Just uploaded a new video to YouTube video titled 3 Minutes to Manifest: https://bit.ly/2Z1afvp . Website: http://ezlawofattraction.com . . . . . #addiction #staysober #soberissexy #soberwomen #sobriety #alcoholism #sobermovement  #manifest #wedorecover #mindset #affirmations #visualization #meditation #positivity #soberaf #sobercommunity #lawofattraction #sayno #loa #endthestigmaofaddiction #positivethinking #liveyourbestlife #12stepalternative #mindfulness #highvibration #enlightenment #gratitude #12steps #justfortoday #onedayatatime
Hey Angoras. Check this out!

#Repost @dekalbschools with @repostsaveapp ・・・ Vaping and e-cigarettes are harmful, addictive and bad for your health. Listen to the #411 on why you should say NO to vaping. •
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#PSA #video #animoji #vaping #sayNO #iQuit #education #thursday #atlanta #dekalb #dekalbcounty
Hey Angoras. Check this out! #Repost @dekalbschools with @repostsaveapp ・・・ Vaping and e-cigarettes are harmful, addictive and bad for your health. Listen to the #411 on why you should say NO to vaping. • • • #PSA #video #animoji #vaping #sayNO #iQuit #education #thursday #atlanta #dekalb #dekalbcounty
It's ok to say no. Just be nice about it😊 🗣💕🙆
★☆How to say no in a polite way?👇
▶I'm sorry I can't make it
▷Maybe another time ▶I'd love to, but I can't
▷I wish I could, but I have plans already.
▶Can I get back to you? ▷Not today, thank you
▶I think I'll pass
↘Tag a friend👯 ↙
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Follow👉 @ciiindyenglish
For more English tips💪😘
DM for private lessons📩
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#englishlanguage #englishisfun #learnenglish #languagelearning #englishclasses #tutormeenglish #learnenglishonline #englishteacher #englishphrases #englishtutor #vocabulary #vocabularywords #englishclass #studyenglish #positivevibes #englishtips #ingles #sayno #businessenglish #polite #學英文 #英文必學 #商用英文 #實用英文 #實用英語 #英文教學
It's ok to say no. Just be nice about it😊 🗣💕🙆 ★☆How to say no in a polite way?👇 ▶I'm sorry I can't make it ▷Maybe another time ▶I'd love to, but I can't ▷I wish I could, but I have plans already. ▶Can I get back to you? ▷Not today, thank you ▶I think I'll pass ↘Tag a friend👯 ↙ -- Follow👉 @ciiindyenglish For more English tips💪😘 DM for private lessons📩 -- #englishlanguage #englishisfun #learnenglish #languagelearning #englishclasses #tutormeenglish #learnenglishonline #englishteacher #englishphrases #englishtutor #vocabulary #vocabularywords #englishclass #studyenglish #positivevibes #englishtips #ingles #sayno #businessenglish #polite #學英文 #英文必學 #商用英文 #實用英文 #實用英語 #英文教學
They now want to V babies and toddlers and kids from 6 months old to 8 years old TWICE!!!!!! Within a month or so?! If I’m reading that right! What on earth?!?!?! But they don’t want the elderly V’d twice 🤔🤔🤔 Legitimately targeting our children! I’m so disgusted right now!
#chronicillness #justasking #justaskingcampaign #wakeup #speakup #speaktruth #speakout #flu #itsthattimeofyear #protectourchildren #standup #standout #bebold #bebrave #sayno #mom #dad #momlife #dadlife #givemeabreak #babies #toddlers #kids #educated #getinformed #geteducated #themoreyouknow
They now want to V babies and toddlers and kids from 6 months old to 8 years old TWICE!!!!!! Within a month or so?! If I’m reading that right! What on earth?!?!?! But they don’t want the elderly V’d twice 🤔🤔🤔 Legitimately targeting our children! I’m so disgusted right now! #chronicillness #justasking #justaskingcampaign #wakeup #speakup #speaktruth #speakout #flu #itsthattimeofyear #protectourchildren #standup #standout #bebold #bebrave #sayno #mom #dad #momlife #dadlife #givemeabreak #babies #toddlers #kids #educated #getinformed #geteducated #themoreyouknow
I know that we are all so very busy these days, but this is a good thing to remember. Don’t burn yourself out.  Keep some of that precious energy for your own use 🌞🌸🦋 #massagesbymel #avoidburnout #sayno #saveyourenergy #massage #health #wellness #holistichealth #slowdown #relax #chill #reset #rejuvenate #selfcare #selflove #takecareofyourself #takeyourenergyback #liveyourbestlife #chicago #staygrounded #chicago #rogerspark #evanston
I know that we are all so very busy these days, but this is a good thing to remember. Don’t burn yourself out. Keep some of that precious energy for your own use 🌞🌸🦋 #massagesbymel #avoidburnout #sayno #saveyourenergy #massage #health #wellness #holistichealth #slowdown #relax #chill #reset #rejuvenate #selfcare #selflove #takecareofyourself #takeyourenergyback #liveyourbestlife #chicago #staygrounded #chicago #rogerspark #evanston
We all get distracted, but most of the distractions you can control. You’ll accomplish so much more when you set aside time to be laser-focused & remove distractions like your cell phone & interruptions from coworkers or other colleagues. What could you accomplish in 2 hours of un-interrupted time? Let’s find out!

#StarveYourDistractions #FeedYourFocus #Boundaries #HealthyBoundaries #SayNo #SetBoundaries #Results #Accomplishment #Productivity #FocusedWork #SchererPower #SchererExcellence
We all get distracted, but most of the distractions you can control. You’ll accomplish so much more when you set aside time to be laser-focused & remove distractions like your cell phone & interruptions from coworkers or other colleagues. What could you accomplish in 2 hours of un-interrupted time? Let’s find out! #StarveYourDistractions #FeedYourFocus #Boundaries #HealthyBoundaries #SayNo #SetBoundaries #Results #Accomplishment #Productivity #FocusedWork #SchererPower #SchererExcellence
I’ve been MIA for a bit. (Stick with me for this long post.)
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Not going to lie, I’ve been going THROUGH it. Mental health has always been something I’ve struggled with. But as I’ve gotten older, I’ve learned to manage it better.
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Next week will be 2 years since my grandma passed away. I’m becoming more politically involved. I’m working on writing more & possibly starting my own business. Oh, & then ya know, life happens & that’s just something you can’t ignore.
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So my mental health has taken a hit because man, doing everything is so overwhelming. But here’s the thing that’s started getting me to be more grounded...
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B O U N D A R I E S & learning to say NO.
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Someone just recently told me something that changed my whole perspective on things. Only show up if you’re going to show up 100% because who wants to do things with you when you aren’t at your best? Also; why do you want to be around people who don’t accept you at your best?
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so while I work through getting back to my center & my peace, I’ll leave you with that same advice.
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Say no to things. Set your boundaries. Set your intentions. Make sure you are taking care of you, however you see fit, & do not apologize for it. Take care of YOU, because at the end of the day, that’s what matters.
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You can’t pour from an empty cup y’all.
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#happythursday #selflove #selfcare #takecareofyou #happiness #mentalhealth #mentalhealthawareness #youcantpourfromanemptycup #selfawareness #boundaries #sayno #instagood #instadaily #advice #showup #showupforyourself
I’ve been MIA for a bit. (Stick with me for this long post.) — Not going to lie, I’ve been going THROUGH it. Mental health has always been something I’ve struggled with. But as I’ve gotten older, I’ve learned to manage it better. — Next week will be 2 years since my grandma passed away. I’m becoming more politically involved. I’m working on writing more & possibly starting my own business. Oh, & then ya know, life happens & that’s just something you can’t ignore. — So my mental health has taken a hit because man, doing everything is so overwhelming. But here’s the thing that’s started getting me to be more grounded... — B O U N D A R I E S & learning to say NO. — Someone just recently told me something that changed my whole perspective on things. Only show up if you’re going to show up 100% because who wants to do things with you when you aren’t at your best? Also; why do you want to be around people who don’t accept you at your best? — so while I work through getting back to my center & my peace, I’ll leave you with that same advice. — Say no to things. Set your boundaries. Set your intentions. Make sure you are taking care of you, however you see fit, & do not apologize for it. Take care of YOU, because at the end of the day, that’s what matters. — You can’t pour from an empty cup y’all. . . . #happythursday #selflove #selfcare #takecareofyou #happiness #mentalhealth #mentalhealthawareness #youcantpourfromanemptycup #selfawareness #boundaries #sayno #instagood #instadaily #advice #showup #showupforyourself
Vaping and e-cigarettes are harmful, addictive and bad for your health. Listen to the #411 on why you should say NO to vaping. •
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#PSA #video #animoji #vaping #sayNO #iQuit #education #thursday #atlanta #dekalb #dekalbcounty
Vaping and e-cigarettes are harmful, addictive and bad for your health. Listen to the #411 on why you should say NO to vaping. • • • #PSA #video #animoji #vaping #sayNO #iQuit #education #thursday #atlanta #dekalb #dekalbcounty
Let’s kill our PROCRASTINATION!!! We control our lives, once you use better blocks of your time, I guarantee you will create more freedom!! •
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#freedom #procrastination #selflove #sayno #elevate #entrepreneur
Let’s kill our PROCRASTINATION!!! We control our lives, once you use better blocks of your time, I guarantee you will create more freedom!! • • • #freedom #procrastination #selflove #sayno #elevate #entrepreneur
This is the cause of alcohol and if I catch you my hatchet will be busy! #sayno #wheresmyhatchet
This is the cause of alcohol and if I catch you my hatchet will be busy! #sayno #wheresmyhatchet
This is a hard skill to learn.
#sayno#protectyourenergy#peoplepleaser#takebackyourenergy#lessons
Fuck every single person that took advantage of your kindness and mistook it for weakness. 👊🏼
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#healthymindset #notbeingrude #itsjustyourturnnow #doyoubooboo #putyoufirst #sayno #Mentalhealth #fitfam #fitgirls #nicegirls #nicegirlswholift #chickswholift #mood
Fuck every single person that took advantage of your kindness and mistook it for weakness. 👊🏼 • #healthymindset #notbeingrude #itsjustyourturnnow #doyoubooboo #putyoufirst #sayno #Mentalhealth #fitfam #fitgirls #nicegirls #nicegirlswholift #chickswholift #mood
The #UNTF's learning hub now has 50 final external evaluations of projects cataloged. Check them out and find out more about interventions making a difference in the lives of women and girls around the world.  Use the link in bio to explore results of interventions to prevent and end violence against women and girls.

#EndVAW #SayNO #Libya #Evaluation #humanrights #womensrights
The #UNTF's learning hub now has 50 final external evaluations of projects cataloged. Check them out and find out more about interventions making a difference in the lives of women and girls around the world. Use the link in bio to explore results of interventions to prevent and end violence against women and girls. #EndVAW #SayNO #Libya #Evaluation #humanrights #womensrights
#youareenough ❤

#Repost @laurajaneillustrations
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Hey you! 
Just a gentle reminder to STOP BEING SO HARD ON YOURSELF! You can’t do everything and if you try to attempt to, you either won’t get everything done or you’ll only manage to do everything half as well as you could. 
As I often remind the children in my kindergarten class as they hurl commands at me, a person can only do ONE THING AT A TIME!!! Whether you are hurling the demands at yourself, or someone else is, remember to set your BOUNDARIES, make them clear and stick to them. 
It’s better [for you and your wellbeing] to do one thing at a time as best as you can, than attempt to do everything all together poorly. .
#heyyou #youcantdoeverything #youcantdoallthethingsallthetime #onethingatatime #icanonlydoonethingatatime #wellbeing #stress #managingstress #settingboundaries #workboundaries #sayno #itsokaytosayno #dontoverdoit #lookafteryourself #youredoinggreat #laurajaneillustrations
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#iamenough #RTTworks
#youareenough#Repost @laurajaneillustrations • • • • • Hey you! Just a gentle reminder to STOP BEING SO HARD ON YOURSELF! You can’t do everything and if you try to attempt to, you either won’t get everything done or you’ll only manage to do everything half as well as you could. As I often remind the children in my kindergarten class as they hurl commands at me, a person can only do ONE THING AT A TIME!!! Whether you are hurling the demands at yourself, or someone else is, remember to set your BOUNDARIES, make them clear and stick to them. It’s better [for you and your wellbeing] to do one thing at a time as best as you can, than attempt to do everything all together poorly. . #heyyou #youcantdoeverything #youcantdoallthethingsallthetime #onethingatatime #icanonlydoonethingatatime #wellbeing #stress #managingstress #settingboundaries #workboundaries #sayno #itsokaytosayno #dontoverdoit #lookafteryourself #youredoinggreat #laurajaneillustrations . . . . . . #iamenough #RTTworks
Say NO! to gender based violence!!
#iwontbenext #neveragain #sayNO #notafraid #womanpower #standtogether #yoyo #2019
#MyMorrison #lovemydog #dog, what a fluffy and #precious reason #sayno to what or where I don’t want to do or go ❤️ #kotonaonmukavaa #homesweethome #withmydog
#MyMorrison #lovemydog #dog, what a fluffy and #precious reason #sayno to what or where I don’t want to do or go ❤️ #kotonaonmukavaa #homesweethome #withmydog
Calling myself out here.🤦🏽‍♀️ I haven’t had the best attitude this past year, put on weight and haven’t given MYSELF OR my LOVED ones lately the time and energy they need from me. My life cannot just be work OR I’m gonna burn out and get into a new career. 🤷🏽‍♀️ I need time away, boundaries, balance and SELF CARE right now. That is truly going to be my focus for 2020. If I say no to social events, making appointments, doing things for people you will have to understand or you don’t have to be In my life. 🤷🏽‍♀️ Thank you to the kind souls that have given me loving, kind and patient energy. You know who you are. 
#2020goals #selfcare #sayno #sayyestome #patience #love #rebuildrelationships #mykids #mylife #doyou
Calling myself out here.🤦🏽‍♀️ I haven’t had the best attitude this past year, put on weight and haven’t given MYSELF OR my LOVED ones lately the time and energy they need from me. My life cannot just be work OR I’m gonna burn out and get into a new career. 🤷🏽‍♀️ I need time away, boundaries, balance and SELF CARE right now. That is truly going to be my focus for 2020. If I say no to social events, making appointments, doing things for people you will have to understand or you don’t have to be In my life. 🤷🏽‍♀️ Thank you to the kind souls that have given me loving, kind and patient energy. You know who you are. #2020goals #selfcare #sayno #sayyestome #patience #love #rebuildrelationships #mykids #mylife #doyou
Bloquea de tu vida todo lo que te haga sentir mal. Tú paz mental, mi paz mental, no tienen precio. Cuando trabajas en RRSS de pronto te pillas con mucha mala onda y en la vida real,  a veces, también. No me siento culpable al alejarme de lo que me hace daño ni a bloquear comentarios que no me hacen bien. Que tu aporte sea siempre en positivo. Feliz día para todos y todas! Dile adiós a la culpa por protegerte, por decir NO quiero esto. Por blindarte. Tenemos derecho a ser feliz, a vivir en paz y a que nadie nos joda!! Abrazos 🤗 #cotadiaz #chaoculpa #mujeres #madres #lavida #life #staystrong #sayno •
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Mi blusa maravillosa es de @productosdelujo 
@comunicados_pr •
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Sigue mis otras cuentas 
@cocinandoconlacotadiaz 
@perf_imperfectas 
@cdhcomunicaciones
Bloquea de tu vida todo lo que te haga sentir mal. Tú paz mental, mi paz mental, no tienen precio. Cuando trabajas en RRSS de pronto te pillas con mucha mala onda y en la vida real, a veces, también. No me siento culpable al alejarme de lo que me hace daño ni a bloquear comentarios que no me hacen bien. Que tu aporte sea siempre en positivo. Feliz día para todos y todas! Dile adiós a la culpa por protegerte, por decir NO quiero esto. Por blindarte. Tenemos derecho a ser feliz, a vivir en paz y a que nadie nos joda!! Abrazos 🤗 #cotadiaz #chaoculpa #mujeres #madres #lavida #life #staystrong #sayno • • • Mi blusa maravillosa es de @productosdelujo @comunicados_pr • • • Sigue mis otras cuentas @cocinandoconlacotadiaz @perf_imperfectas @cdhcomunicaciones
Today make time for you, because it is important to sit and take time for yourself.
#headspace #walk #music #me 
#mentalhealthmatters #emotionalwellbeing #emotionalhealth #beyou #space #sayno
Today make time for you, because it is important to sit and take time for yourself. #headspace #walk #music #me #mentalhealthmatters #emotionalwellbeing #emotionalhealth #beyou #space #sayno
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