#samfitness4life415

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New toy to play with called the boxing reflex Ball.
When I first start using this really impossible to hit the ball with your bare knuckles your hands are so rigid the ball will go all over the place!
For best results I found out boxing gloves are really best for the reflex ball really hard to start in the beginning but do you have to be patient and practice at it I won’t lie in the beginning very hard to hit the ball then when I got used to it so fun to play with! 
The benefits by using this reflex ball develop your hand and Eye coordination and rhythm and timing skills! #Reflectsball #boxer #kickboxer #fitnessprofessional #personaltrainer #samfitness4life415
New toy to play with called the boxing reflex Ball. When I first start using this really impossible to hit the ball with your bare knuckles your hands are so rigid the ball will go all over the place! For best results I found out boxing gloves are really best for the reflex ball really hard to start in the beginning but do you have to be patient and practice at it I won’t lie in the beginning very hard to hit the ball then when I got used to it so fun to play with! The benefits by using this reflex ball develop your hand and Eye coordination and rhythm and timing skills! #Reflectsball #boxer #kickboxer #fitnessprofessional #personaltrainer #samfitness4life415
Who wants to work out with me?
@samfitness4life415 
#workout #personaltrainer #fitnessprofessional #samfitness4life415
Fitness toys came in today!
Balance board & look baby Bosu 
Core & balance #fitness #Balanceboard #babybosu #fitnessismybusiness #samfitness4life415
Fitness toys came in today! Balance board & look baby Bosu Core & balance #fitness #Balanceboard #babybosu #fitnessismybusiness #samfitness4life415
It stopped raining and it turned out to be a beautiful day had to go for a ride! #onewheel #tofun #freeridesallday😊 #lovethisonewheel #floatingallday #samfitness4life415
It stopped raining and it turned out to be a beautiful day had to go for a ride! #onewheel #tofun #freeridesallday😊 #lovethisonewheel #floatingallday #samfitness4life415
One of my favorite spots to come and chill so relaxing and peaceful #stowlakesf #chillin #relaxing #ggpark #onewheelxr #samfitness4life415
One of my favorite spots to come and chill so relaxing and peaceful #stowlakesf #chillin #relaxing #ggpark #onewheelxr #samfitness4life415
Cruise down to Golden gate Park this morning! 
#ggpark #onewheel #toofun #cruzin #sfnative #sfcityboyz #streetsurfing #samfitness4life415
Open for business! @samfitness4life415 
if anybody’s interested in training outside we could meet here at Marina Green’s or a different locations like.
Marina greens, Surto Heights Park, Lands end Bakers beach, Mile Rock beach. So those are different locations beautiful scenery‘s
We will practice our social distancing and will get a great workout! Hit me up if you’re interested 😊 #outsideworkout #practicesocialdistancing #getyourfitnesson #fitnessprofessional #personaltrainer #samfitness4life415
Open for business! @samfitness4life415 if anybody’s interested in training outside we could meet here at Marina Green’s or a different locations like. Marina greens, Surto Heights Park, Lands end Bakers beach, Mile Rock beach. So those are different locations beautiful scenery‘s We will practice our social distancing and will get a great workout! Hit me up if you’re interested 😊 #outsideworkout #practicesocialdistancing #getyourfitnesson #fitnessprofessional #personaltrainer #samfitness4life415
In this one I have boxing and kickboxing and primal movements with dynamic stretching and calisthenics have fun with it! #hiit #workout #bodyweightexercises #fitnessmotivation #fitnesslifestyle #samfitness4life415 #fitnessismypassion #fitnessisawayoflife #fitnessisabigpartofwhoiam415
In this one I have boxing and kickboxing and primal movements with dynamic stretching and calisthenics have fun with it! #hiit #workout #bodyweightexercises #fitnessmotivation #fitnesslifestyle #samfitness4life415 #fitnessismypassion #fitnessisawayoflife #fitnessisabigpartofwhoiam415
One minute intervals
This is a great way for your dog & you to some exercise at the same time and have fun! 
This is Smokey @hellastormy 
#bondwithyourdog #exercise #atthesamtime #havefunwithit #llovedogs #fitnessmotivation #fitnessismypassion #fitnessismylife #fitnessisabigpartofwhoiam415 #samfitness4life415
One minute intervals This is a great way for your dog & you to some exercise at the same time and have fun! This is Smokey @hellastormy #bondwithyourdog #exercise #atthesamtime #havefunwithit #llovedogs #fitnessmotivation #fitnessismypassion #fitnessismylife #fitnessisabigpartofwhoiam415 #samfitness4life415
Give it a try for body workout one minute workout for 45 seconds or 30 seconds depending on your fitness level give it a try! @samfitness4life415 #bodyweightexercises #hiitworkout #fitnessisalifestyle #fitnessismypassion #fitnessiswhatido💪🏼😅 #58andfeelinggreat #58andfit #samfitness4life415
Give it a try for body workout one minute workout for 45 seconds or 30 seconds depending on your fitness level give it a try! @samfitness4life415 #bodyweightexercises #hiitworkout #fitnessisalifestyle #fitnessismypassion #fitnessiswhatido💪🏼😅 #58andfeelinggreat #58andfit #samfitness4life415
Hit workout! Every exercise that you see do that for one minute depending on your fitness level it could be 45 seconds or 30 seconds have fun with it! #bodyweightworkout #hitworkoutvideo #oneminute #fitnessmotivation #fitnessismypassion fitnessisinmyblood #samfitness4life415
Hit workout! Every exercise that you see do that for one minute depending on your fitness level it could be 45 seconds or 30 seconds have fun with it! #bodyweightworkout #hitworkoutvideo #oneminute #fitnessmotivation #fitnessismypassion fitnessisinmyblood #samfitness4life415
This is a one minute Bodyweight hit workout! #samfitness4life415
This is a one minute Bodyweight hit workout! #samfitness4life415
Good Morning ☀️ it’s that time again! 
#onewheel #floating #makesmehappy😊 #sunshine #beautifulday #samfitness4life415
Good Morning ☀️ it’s that time again! #onewheel #floating #makesmehappy😊 #sunshine #beautifulday #samfitness4life415
Shelter in place warm up!
Still moving and grooving do what you love ❤️ #martialartists #kickingit #kickboxer #boxer #muaythai #thishowidoit #kickasseveryday #mymornings #samfitness4life415
Shelter in place warm up! Still moving and grooving do what you love ❤️ #martialartists #kickingit #kickboxer #boxer #muaythai #thishowidoit #kickasseveryday #mymornings #samfitness4life415
1. TRX squat and row
2. TRX push-ups 
3. Kettlebells squat and press
4 Speed ladder push-ups
5. Jump rope
6. Speed ladder speed and agility 
#fitness4life #trx #kettlebells #jummprope #speedladder #keepingmyselfmotivated #keepingitreal #samfitness4life415 #fitnessprofessional #personaltrainerlife #58andstillgoing
1. TRX squat and row 2. TRX push-ups 3. Kettlebells squat and press 4 Speed ladder push-ups 5. Jump rope 6. Speed ladder speed and agility #fitness4life #trx #kettlebells #jummprope #speedladder #keepingmyselfmotivated #keepingitreal #samfitness4life415 #fitnessprofessional #personaltrainerlife #58andstillgoing
Workout  accomplish! 
6 rounds 
1. 3 mins jump rope 
2. TRX 15 squat row & biceps 
3. TRX 15 push-ups & Roll outs 
4. Kettle bells 12 reps clean and press
5. Medicine ball slams 15 reps 
6. Medicine wall balls 15 reps 
7. Medicine ball Burpee‘s 10 reps 
8. Medicine ball around the world 10 reps
9. Medicine ball table top sit ups 10 reps 
10. Medicine ball Russian twists 12 reps 
11. 2 minute round shadow kickboxing
#outdoorworkout #58andstilldoindit #58andfit #58stilllookinggreat #samfitness4life415
Workout accomplish! 6 rounds 1. 3 mins jump rope 2. TRX 15 squat row & biceps 3. TRX 15 push-ups & Roll outs 4. Kettle bells 12 reps clean and press 5. Medicine ball slams 15 reps 6. Medicine wall balls 15 reps 7. Medicine ball Burpee‘s 10 reps 8. Medicine ball around the world 10 reps 9. Medicine ball table top sit ups 10 reps 10. Medicine ball Russian twists 12 reps 11. 2 minute round shadow kickboxing #outdoorworkout #58andstilldoindit #58andfit #58stilllookinggreat #samfitness4life415
Nobody up here got the whole place to myself! #onewheel #toofun #cantgetenough #streetsurfing #samfitness4life415
Nobody up here got the whole place to myself! #onewheel #toofun #cantgetenough #streetsurfing #samfitness4life415
Father and daughter workout 🏋️‍♀️ #wereinthistogether #fatherdaughtertime #socialdistancing #weworkouttobehealthy #samfitness4life415
Watching the sunrise come up this morning it was a beautiful thing! This is the best spot to overlook the city watching the sunrise come up 😍 
#sunrise #citybythebay #onewheel #tofun #samfitness4life415
Watching the sunrise come up this morning it was a beautiful thing! This is the best spot to overlook the city watching the sunrise come up 😍 #sunrise #citybythebay #onewheel #tofun #samfitness4life415
It’s a beautiful morning to go outside and play One wheeling!
#onewheel #morningroutine #mytherapy #samfitness4life415
It’s a beautiful morning to go outside and play One wheeling! #onewheel #morningroutine #mytherapy #samfitness4life415
Rise and Shine it’s time 2 Shine!
#mysocialdistancing #beautiful #dowhatmakesyouhappy #morningride #onewheel #samfitness4life415
Just Another Day!
Nobody up here at twin peaks
#onedayatatime #socialdistancing #twinpeaks #onewheel #samfitness4life415
Just Another Day! Nobody up here at twin peaks #onedayatatime #socialdistancing #twinpeaks #onewheel #samfitness4life415
Dumbbell and kettlebell do 4 to 5 rounds 
Had an opportunity to put my daughter Schivonne through a workout! Strong just like her Dad we did 5 rounds #wereallinthistogether #familystrong💪 #fitnessrunsinmyfamily #homeworkouts #samfitness4life415
Dumbbell and kettlebell do 4 to 5 rounds Had an opportunity to put my daughter Schivonne through a workout! Strong just like her Dad we did 5 rounds #wereallinthistogether #familystrong💪 #fitnessrunsinmyfamily #homeworkouts #samfitness4life415
Me & Schivonne 
Father & Daughter core workout!
#woodchop #bandworkout #coreworkout #samfitness4life415
Me & Schivonne Father & Daughter core workout! #woodchop #bandworkout #coreworkout #samfitness4life415
Jump rope is such a great way to do cardio it builds up your hand and feet coordination skills and a great way to get your heart rate up and burn calories. #jumprope #freshair #sunshine #stayfit #socialdistancing #samfitness4life415
Jump rope is such a great way to do cardio it builds up your hand and feet coordination skills and a great way to get your heart rate up and burn calories. #jumprope #freshair #sunshine #stayfit #socialdistancing #samfitness4life415
Good Morning 😃 
What day it is now? 
#ineedcoffee #timetoworkout #gotmoretimethanmoney #samfitness4life415
Spent all day at home yesterday had to get outside today got up early did my work out cruz out to my favorite spot!
Love going to the beach this is the only place I could be alone and it brings me at peace with all the things that’s going on all over the world when I’m here feels like all the worries and trouble is not around me! 
It feels like I’m at peace ✌️ stay safe everybody! 
Hope you guys like the photos!
#samfitness4life415 #sanfrancisco
Spent all day at home yesterday had to get outside today got up early did my work out cruz out to my favorite spot! Love going to the beach this is the only place I could be alone and it brings me at peace with all the things that’s going on all over the world when I’m here feels like all the worries and trouble is not around me! It feels like I’m at peace ✌️ stay safe everybody! Hope you guys like the photos! #samfitness4life415 #sanfrancisco
Pillow workout Abs and cardio
Give it a try! Be Safe #pillow #workout #abs #cardio #samfitness4life415 #besafe
Pillow workout Abs and cardio Give it a try! Be Safe #pillow #workout #abs #cardio #samfitness4life415 #besafe
Most if you guys don’t have any equipment here is a full body workout by Using a case of water!!! @samfitness4life415 
#samfitness4life415
Most if you guys don’t have any equipment here is a full body workout by Using a case of water!!! @samfitness4life415 #samfitness4life415
It’s hard for me to stay inside but still keeping my social distance! #hanginthere #staysafe #staystrong #staypositive #stayfocused #samfitness4life415 #onewheel
It’s hard for me to stay inside but still keeping my social distance! #hanginthere #staysafe #staystrong #staypositive #stayfocused #samfitness4life415 #onewheel
If you’re looking for cardio I got you covered all you need is two cans try this circuit one minute each move! #samfitness4life415 #lockdownworkout #besafe #staystrong #stayhealthy #igotyoucovered💋
If you’re looking for cardio I got you covered all you need is two cans try this circuit one minute each move! #samfitness4life415 #lockdownworkout #besafe #staystrong #stayhealthy #igotyoucovered💋
Messenger bag workout 
Used a backpack sturdy bag that will hold weight can foods bottle water shoes books will work! If you don’t have any Gym equipment I got you covered. 
#samfitness4life415 #lockdownworkout
Messenger bag workout Used a backpack sturdy bag that will hold weight can foods bottle water shoes books will work! If you don’t have any Gym equipment I got you covered. #samfitness4life415 #lockdownworkout
It’s beautiful outside!!
#staysafe #behealthybehappy 
#wecandoit #samfitness4life415
We’re OPEN 6am- 10pm 
Don’t Skip Leg Day! #gymlife #healthylifestyle #samfitness4life415 #sfstudiomix
We’re OPEN 6am- 10pm Don’t Skip Leg Day! #gymlife #healthylifestyle #samfitness4life415 #sfstudiomix
TRX Side Lunge 
Using a band create more challenges working on flexibility mobility and stability try it! 
Make Your Body your machine!
#trx #samfitness4life415 #sfstudiomix #58andfit
TRX Side Lunge Using a band create more challenges working on flexibility mobility and stability try it! Make Your Body your machine! #trx #samfitness4life415 #sfstudiomix #58andfit
Don’t Skip Leg day 
Rise & Shine while you guys a sleep I’m working out! #samfitness4life415
Don’t Skip Leg day Rise & Shine while you guys a sleep I’m working out! #samfitness4life415
Flying Kick Friday!
#tgif #flyingkick #ggbridge #sfc #samfitness4life415
Here are some of my views of this mornings ride on the Onewheel I love this Board 😍
#sundayfunday #onewheel #toofun #alwaysexploring #dowhatmakesyouhappy❤️ #samfitness4life415
Here are some of my views of this mornings ride on the Onewheel I love this Board 😍 #sundayfunday #onewheel #toofun #alwaysexploring #dowhatmakesyouhappy❤️ #samfitness4life415
58 years old isn’t that bad! 
#shredded #sixpack #absaremadeinthekitchen #58andlookinggreat #58andshredded #58andfit #samfitness4life415 58andstillKICKSASS
I made it to Twin Peaks & Mt. Davidson one wheeling Sunday FUNDAY 😍 #dowhatyoulove #dowhatmakesyouhappy #sundayfunday #samfitness4life415
I made it to Twin Peaks & Mt. Davidson one wheeling Sunday FUNDAY 😍 #dowhatyoulove #dowhatmakesyouhappy #sundayfunday #samfitness4life415
Kickass Friday’s! #kicklazynessintheface #goworkout #samfitness4life415 #studiomixsf
Since it’s my 🎂 Birthday today I turned 58 years old! 
I did a Birthday workout!
Since I’m 58 
My workout plan was 60 reps of everything! Full body 
1. Weighted squats 10reps 10x6- 60
2. Pull ups 10reps 6 times 10x6 - 60
3. Push-ups 20reps 20x6 - 120
4. DB shoulders press 10x6- 60
5. DB Biceps curls 10x6 -60 
6. V-ups 20reps 20x6- 120 
7. Cable Triceps’ Ext. 20x6 -120 
8. Sit-ups 20x6 - 120 
9. DB Deadbug chess press 10x6 60 
To me aged is just a number! 
#cantstopwontstop #fitnessisabigpartofwhoiam415 #samfitness4life415 #58andfit
Since it’s my 🎂 Birthday today I turned 58 years old! I did a Birthday workout! Since I’m 58 My workout plan was 60 reps of everything! Full body 1. Weighted squats 10reps 10x6- 60 2. Pull ups 10reps 6 times 10x6 - 60 3. Push-ups 20reps 20x6 - 120 4. DB shoulders press 10x6- 60 5. DB Biceps curls 10x6 -60 6. V-ups 20reps 20x6- 120 7. Cable Triceps’ Ext. 20x6 -120 8. Sit-ups 20x6 - 120 9. DB Deadbug chess press 10x6 60 To me aged is just a number! #cantstopwontstop #fitnessisabigpartofwhoiam415 #samfitness4life415 #58andfit
You don’t need motivation!
YOU JUST NEED TO GET YOUR LAZY ASS AND GO!!!
#nowgoworkout #samfitness4life415
You don’t need motivation! YOU JUST NEED TO GET YOUR LAZY ASS AND GO!!! #nowgoworkout #samfitness4life415
I love my Sunday morning! #onewheelfun #sundayfuday #freerides #samfitness4life415
Good Morning 😃 #onewheel #itsthelittlethings #exploring #fun #samfitness4life415
What a great ride this morning my goal was to ride across the Golden Gate bridge I got halfway till I got stopped by the bridge patrol he said you cannot ride that on the bridge Ah Man! 
He told me if you want to go through the bridge you would have to walk that no way that I’m gonna walk and carry this 35 pounds one wheel!
So I had to turn around all good
I still got to cruise around the city so many beautiful places to go! #Adventure #totalfreedom #toofun #onewheel #Streetsurfing #samfitness4life415
What a great ride this morning my goal was to ride across the Golden Gate bridge I got halfway till I got stopped by the bridge patrol he said you cannot ride that on the bridge Ah Man! He told me if you want to go through the bridge you would have to walk that no way that I’m gonna walk and carry this 35 pounds one wheel! So I had to turn around all good I still got to cruise around the city so many beautiful places to go! #Adventure #totalfreedom #toofun #onewheel #Streetsurfing #samfitness4life415
Flagpole Wednesdays!
#flagpole #strength #core #samfitness4life415 #sfstudiomix
Quick cruise before the Niner game! #onewheel #cruzin #sundayfunday #samfitness4life415
Quick cruise before the Niner game! #onewheel #cruzin #sundayfunday #samfitness4life415
Exploring #Onewheel #freedom #fun #float #samfitness4life415
What kind of pissed off is when you’re 6am doesn’t show up for there session!!! Not the way to start my day! When in doubt go workout! 
#gymlife #thatstheitgoes #samfitness4life415
What kind of pissed off is when you’re 6am doesn’t show up for there session!!! Not the way to start my day! When in doubt go workout! #gymlife #thatstheitgoes #samfitness4life415
Had to go for a ride after the Niners game!
Good game we’re not done yet! #itsthattimeagain❤️ #Onewheelfun #sfob #sundayfunday #samfitness4life415
Had to go for a ride after the Niners game! Good game we’re not done yet! #itsthattimeagain❤️ #Onewheelfun #sfob #sundayfunday #samfitness4life415
Sunday morning Cruz! 
before the Niner game!
#onewheelfun #sundayfunday #sfc #toofun #cantgetenough #samfitness4life415
Sunday morning Cruz! before the Niner game! #onewheelfun #sundayfunday #sfc #toofun #cantgetenough #samfitness4life415
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