#samfitness4life

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Practicing my snatch lift One of the hardest moves to do I can see my hips shifting! When in doubt work it out practice makes perfect! #samfitness4life #Olympiclifting #snatchlift #Practicemakesperfect #studiomixsf
Practicing my snatch lift One of the hardest moves to do I can see my hips shifting! When in doubt work it out practice makes perfect! #samfitness4life #Olympiclifting #snatchlift #Practicemakesperfect #studiomixsf
Sunday Funday Onewheeling! #happyfathersday #onewheel #ggpark #sfcityboystreetsurfer #samfitness4life
Freedom with the Onewheel 😍
#onewheeltherapy #sfc #sfcityboystreetsurfer #samfitness4life
Wearing my 3eyes from Tokyo Disneysea #onewheeltherapy #toofun #sfcityboy #samfitness4life
Wearing my 3eyes from Tokyo Disneysea #onewheeltherapy #toofun #sfcityboy #samfitness4life
Push-up medicine ball toss!
10 pushups 3 sets 
#pushups #fitness4life #samfitness4life #fitnessisabigofwhoiam #sfstudiomix
Push-up medicine ball toss! 10 pushups 3 sets #pushups #fitness4life #samfitness4life #fitnessisabigofwhoiam #sfstudiomix
Feels great to be back at the gym!
Flagpole Thursdays! 
#samfitness4life #sfstudiomix
Feels great to be back at the gym! Flagpole Thursdays! #samfitness4life #sfstudiomix
I was up at 4:00am here in Japan couldn’t sleep in!
There was a playground right next to our RB&B so you me went to workout at this time it was about 67* pretty damn warm at this time! #goodmorning #vaction #lovingit😍 #samfitness4life #alwaysworkinghard #japan
I was up at 4:00am here in Japan couldn’t sleep in! There was a playground right next to our RB&B so you me went to workout at this time it was about 67* pretty damn warm at this time! #goodmorning #vaction #lovingit😍 #samfitness4life #alwaysworkinghard #japan
Good Morning from Japan 
Couldn’t sleep it is 5:30am in Tokyo #japan #stilldoingmtthang #flagpoleinjapan #attheplayground #samfitness4life
Good Morning from Japan Couldn’t sleep it is 5:30am in Tokyo #japan #stilldoingmtthang #flagpoleinjapan #attheplayground #samfitness4life
Kick Laziness in the face! 
Get up!
Wake up! 
Dress up! 
And Show up! 
#stopbeinglazy #goworkout #getfit #behealthy #eatright #fitnessisabigpartofwhoiam #samfitness4life #sfstudiomix
Kick Laziness in the face! Get up! Wake up! Dress up! And Show up! #stopbeinglazy #goworkout #getfit #behealthy #eatright #fitnessisabigpartofwhoiam #samfitness4life #sfstudiomix
My brightest student @dauldoll Promise me that you will always practice everything I have taught you! 
#MaytheForcebewithyou #kickboxing #boxing #muaythaitraining #Filipinomartialarts #samfitness4life #sfstudiomix #neverforget
My brightest student @dauldoll Promise me that you will always practice everything I have taught you! #MaytheForcebewithyou #kickboxing #boxing #muaythaitraining #Filipinomartialarts #samfitness4life #sfstudiomix #neverforget
Can’t get enough of this funky stuff! #onewheel #toofun #streetsurfing #freeridesallday😊 #samfitness4life #dowhatyoulove❤️
Happy Mother’s Day ❤️
#sundayfunday #mothersday #onewheel #samfitness4life
Happy Mother’s Day ❤️ #sundayfunday #mothersday #onewheel #samfitness4life
Behind the San Francisco zoo parking lot practicing 
Great big parking lot no cars which is awesome!
#onewheel #practice #havefun #rideallday #sfstreetsurfing #samfitness4life
Behind the San Francisco zoo parking lot practicing Great big parking lot no cars which is awesome! #onewheel #practice #havefun #rideallday #sfstreetsurfing #samfitness4life
Motivation Friday’s with @dauldoll #samfitness4life #kickassfriday #sfstudiomix
Sunday Funday morning 
#onewheel #sfstreetsurfing #samfitness4life #sundayfunday
Introduce my client @dauldoll 
with some Filipino stick fighting drills called Escrima or Kail or Arnis 
she had a blast she said it was so much fun! #havingworkingout #filipinoStickfighting #samfitness4life #sfstudiomix
Introduce my client @dauldoll with some Filipino stick fighting drills called Escrima or Kail or Arnis she had a blast she said it was so much fun! #havingworkingout #filipinoStickfighting #samfitness4life #sfstudiomix
Do something that is challenging! 
At 57 doing something that is challenging for me! 
I haven’t done this in years I forgot how hard this was! 
I was trying to get to the bottom super Hard!!! Walking down walking it back up! Whoo! #challenging #pushyourself #hardwork #samfitness4life #personaltrainer #fitnessprofessional #healthcoach #sfstudiomix
Do something that is challenging! At 57 doing something that is challenging for me! I haven’t done this in years I forgot how hard this was! I was trying to get to the bottom super Hard!!! Walking down walking it back up! Whoo! #challenging #pushyourself #hardwork #samfitness4life #personaltrainer #fitnessprofessional #healthcoach #sfstudiomix
Kickass Friday’s with @dauldoll #core #kickboxing #mixingitup #samfitness4life #sfstudio
My fitness journey started when I was a kid at age 10
still doing it till this day at age 57 years old! I love what I do! 
We don’t get old by exercising we get old when we stop exercising!!! #samfitness4life #fitnessisabigpartofwhoiam #fitnessprofessional #boxer #martialartist #Healthcoach #kickboxer #muaythai #personaltrainer
My fitness journey started when I was a kid at age 10 still doing it till this day at age 57 years old! I love what I do! We don’t get old by exercising we get old when we stop exercising!!! #samfitness4life #fitnessisabigpartofwhoiam #fitnessprofessional #boxer #martialartist #Healthcoach #kickboxer #muaythai #personaltrainer
Always great to work out with a partner! @tajallen #teamwork #partnerworkout #samfitness4life #sfstudiomix #allday #trx
Always great to work out with a partner! @tajallen #teamwork #partnerworkout #samfitness4life #sfstudiomix #allday #trx
CRUZIN down to SF Ocean Beach! #happyeaster #sundayfunday #onewheel #sfcityboystreetsurfer #samfitness4life
You’re never too old to set a new goal.
Or dream a new dream! 
57 years old! #wontstopcantstop #healthylifestyle #stayrippednfit 
#Believeinyourself #kickasseveryday #samfitness4life #fitnessisabigpartofwhoiam
You’re never too old to set a new goal. Or dream a new dream! 57 years old! #wontstopcantstop #healthylifestyle #stayrippednfit #Believeinyourself #kickasseveryday #samfitness4life #fitnessisabigpartofwhoiam
My idol Bruce Lee The legend...
When I was a little kid learning martial arts I want to be just like him!
Don’t lose focus and get caught up in the drama of others. 
Keep your cool and know that you are in control. No one can stop you, but you! #youcanhavesuccess #brucelee #myidol #nevertolate #samfitness4life
My idol Bruce Lee The legend... When I was a little kid learning martial arts I want to be just like him! Don’t lose focus and get caught up in the drama of others. Keep your cool and know that you are in control. No one can stop you, but you! #youcanhavesuccess #brucelee #myidol #nevertolate #samfitness4life
We are so blessed to have this beautiful day! #blessedlife #beautifulmorning #onewheelfun #streetsurfing #freerides #allday #samfitness4life
Morning warm up!
While you guys are sleeping I am Training! #kickasseverday #samfitness4life #fitnessprofessional #kickboxer #boxing #personaltrainer #healthcoach #sfstudiomix
Tornado kick in slow motion!
This is @dauldoll she got that kick down not a easy kick to teach!
So proud of her she is only going to get better and better! 
practice makes perfect! #kickass #tornadokick #samfitness4life #sfstudiomix
Tornado kick in slow motion! This is @dauldoll she got that kick down not a easy kick to teach! So proud of her she is only going to get better and better! practice makes perfect! #kickass #tornadokick #samfitness4life #sfstudiomix
“Health isn’t about the weight you lose”
“It’s about the life you gain!”
#pushyourself #dreambig #life #health #Samfitness4life #sfstudiomix #fitnessisabigpartofwhoiam
“Health isn’t about the weight you lose” “It’s about the life you gain!” #pushyourself #dreambig #life #health #Samfitness4life #sfstudiomix #fitnessisabigpartofwhoiam
Rise and grind CRUZIN in Golden Gate Park with the Onewheel #enjoythejourney #samfitness4life #onewheel #streetsurfing #ggpark
Rise and grind CRUZIN in Golden Gate Park with the Onewheel #enjoythejourney #samfitness4life #onewheel #streetsurfing #ggpark
Morning cruise on the Onewheel to my favorite spots in San Francisco  #enjoythejourney #samfitness4life #sfcitypic #onewheel #streetsurfing #sfnative💋
Morning cruise on the Onewheel to my favorite spots in San Francisco #enjoythejourney #samfitness4life #sfcitypic #onewheel #streetsurfing #sfnative💋
It’s a great pleasure training with Sarah @dauldoll this is my newest prodigy She’s been training with me for a short 5 months now! 
Every time she trains with me she progresses each time her punches got so fast and clean her kicks are getting better and better each time!
The kicks I have taught her are advance kicks for a person to get these kicks within five months pretty damn good she is only going to get better and better!!! #Practicemakesperfect #dowhatyoulove #samfitness4life #martialarts #fitnessisabigpartofwhoiam #studiomixsf #enjoythejourney #girlskickass
It’s a great pleasure training with Sarah @dauldoll this is my newest prodigy She’s been training with me for a short 5 months now! Every time she trains with me she progresses each time her punches got so fast and clean her kicks are getting better and better each time! The kicks I have taught her are advance kicks for a person to get these kicks within five months pretty damn good she is only going to get better and better!!! #Practicemakesperfect #dowhatyoulove #samfitness4life #martialarts #fitnessisabigpartofwhoiam #studiomixsf #enjoythejourney #girlskickass
Difficult doesn’t mean impossible.
It’s simply means you have to work hard for it! #workhardforit #samfitness4life #dreambig #goforit #dontstop #fitnessisabigpartofwhoiam
Difficult doesn’t mean impossible. It’s simply means you have to work hard for it! #workhardforit #samfitness4life #dreambig #goforit #dontstop #fitnessisabigpartofwhoiam
Working with Sara @dauldoll with a flow combination 123 right hook spinning back fist  spinning back kick! #samfitness4life #martialarts #fitnessisabigpartofwhoiam #studiomixsf #girlskickass #kickboxing #kickassfridays
Working with Sara @dauldoll with a flow combination 123 right hook spinning back fist spinning back kick! #samfitness4life #martialarts #fitnessisabigpartofwhoiam #studiomixsf #girlskickass #kickboxing #kickassfridays
Teaching my client Sarah @dauldoll some old-school moves I’ve learned growing up doing Kenpo karate #oldschool #moves #kickasseveryday #samfitness4life #sfstudiomix
Teaching my client Sarah @dauldoll some old-school moves I’ve learned growing up doing Kenpo karate #oldschool #moves #kickasseveryday #samfitness4life #sfstudiomix
Street Surfing with the Onewheel! #toofun #onewheel #sundayfunday #streetsurfing #freeridesallday #samfitness4life
Sunday funday with the Onewheel #samfitness4life #enjoythejourney #sundfunday #streetsurfing #onewheelfun #toofun
Street surfing to Ocean Beach 
With the Onewheel Weeeee!
#samfitness4life #streetsurfing #onewheel #tofun #cantstop #freerides #allday
Street surfing to Ocean Beach With the Onewheel Weeeee! #samfitness4life #streetsurfing #onewheel #tofun #cantstop #freerides #allday
Early morning ride with the #onewheel #streetsurfing #freerides #tofun #cantgetenough #samfitness4life
This is Sarah @dauldoll 
Taught  her 😊
Her first spinning hook kick pretty damn good for her first time! #samfitness4life #spinninghookkick #kickboxing #kickasseveryday #sfstudiomix #healthcoach #fitnessprofessional #martialarts
This is Sarah @dauldoll Taught her 😊 Her first spinning hook kick pretty damn good for her first time! #samfitness4life #spinninghookkick #kickboxing #kickasseveryday #sfstudiomix #healthcoach #fitnessprofessional #martialarts
Training with @tajallen 
preparing her for her competition!
#pulls #push #explosive #samfitness4life #studiomixsf #Healthcoach #fitnessisabigpartofwhoiam
Street surfing with the one wheel exploring in San Francisco #sfcitylifewiththeonewheel #sundayfunday #enjoythejourney #onewheelfun #streetsurfinginSF #ridesallday #samfitness4life
I used to train like this back in the day! Hitting a target blindfolded
My Sifu blindfold us try to hit our target without seeing by being accurate with you’re punches & kicks! 
Old School Martial arts training! 
#blindfolded #hityourtarget #martialartstraining #samfitness4life
I used to train like this back in the day! Hitting a target blindfolded My Sifu blindfold us try to hit our target without seeing by being accurate with you’re punches & kicks! Old School Martial arts training! #blindfolded #hityourtarget #martialartstraining #samfitness4life
This Onewheel is so fun!
But such a legwork out working out my quads hamstrings and calves muscles I haven’t felt in my legs!
And muscle in my feet Whoo! 
There are times I have to get off the board so my legs and feet can rest! Burning 🥵 
There’s so many things out here in this urban environment you have to watch for cars buses bikeriders motorcycles pedestrians and you have to pay attention to the road for bumps potholes mud water cracks! If If You’re not paying attention on the road and what’s out there I could see how you can get hurt or killed on this thing! 
You got to pay attention!!!
#onewheelfun #freeridesallday #sundayfunday #sfcityboy #streetsurfing #samfitness4life
This Onewheel is so fun! But such a legwork out working out my quads hamstrings and calves muscles I haven’t felt in my legs! And muscle in my feet Whoo! There are times I have to get off the board so my legs and feet can rest! Burning 🥵 There’s so many things out here in this urban environment you have to watch for cars buses bikeriders motorcycles pedestrians and you have to pay attention to the road for bumps potholes mud water cracks! If If You’re not paying attention on the road and what’s out there I could see how you can get hurt or killed on this thing! You got to pay attention!!! #onewheelfun #freeridesallday #sundayfunday #sfcityboy #streetsurfing #samfitness4life
Now in Golden Gate Park with the Onewheel! #streetsurfing #onewheel #toofun # endlessride #allday #samfitness4life #ggpark
Now in Golden Gate Park with the Onewheel! #streetsurfing #onewheel #toofun # endlessride #allday #samfitness4life #ggpark
Sunday Funday with the Onewheel Golden Gate Bridge #onewheel #sundayfunday #toofun #samfitness4life #ggbridge
Sunday Funday with the Onewheel Golden Gate Bridge #onewheel #sundayfunday #toofun #samfitness4life #ggbridge
Street surfing down to Ocean Beach 🏄🏽 with the onewheel
rode around Lake Merced all the way down to the Cliff House and back & home 
going back to recharge and back out Street Surfing again! To fun can’t get enough! #toofun #dowhatyoulove #Aventureswiththeonewheel #streetsurfing #sfcityboy #sfob #samfitness4life
Street surfing down to Ocean Beach 🏄🏽 with the onewheel rode around Lake Merced all the way down to the Cliff House and back & home going back to recharge and back out Street Surfing again! To fun can’t get enough! #toofun #dowhatyoulove #Aventureswiththeonewheel #streetsurfing #sfcityboy #sfob #samfitness4life
Time for Street Surfing with the Onewheel #onewheel #streetsurfing #toofun #cantgetenough #samfitness4life
Time for Street Surfing with the Onewheel #onewheel #streetsurfing #toofun #cantgetenough #samfitness4life
The world ain’t all about sunshine & rainbows 🌈 
It’s a mean & nasty place I don’t care how tough you are... It will Beat you down to your knees.
And keep you there permanently if you let it!
You, Me or nobody is gonna “Hit as hard as LIFE!”
It ain’t about how hard you hit
ITS ABOUT HOW HARD YOU GET HIT!!!
AND KEEP MOVING FORWARD 
HOW MUCH YOU CAN TAKE IT AND KEEP MOVING FORWARD
THATS HOW WINNING IS DONE!!! ~ Rocky Balboa 
#liveyourlifetothefullest♥ #goforit #samfitness4life
The world ain’t all about sunshine & rainbows 🌈 It’s a mean & nasty place I don’t care how tough you are... It will Beat you down to your knees. And keep you there permanently if you let it! You, Me or nobody is gonna “Hit as hard as LIFE!” It ain’t about how hard you hit ITS ABOUT HOW HARD YOU GET HIT!!! AND KEEP MOVING FORWARD HOW MUCH YOU CAN TAKE IT AND KEEP MOVING FORWARD THATS HOW WINNING IS DONE!!! ~ Rocky Balboa #liveyourlifetothefullest♥ #goforit #samfitness4life
Invest in yourself!
“Only thing you have in life is time.
If you invest that time in yourself to have great experience that’s going to enrich you, then you can’t possibly lose!” ~ Steve Jobs 
#pushyourself #gooutthereandgogetit #dreambig #samfitness4life #youcandoanything #positivevibesonly #fightforit
Invest in yourself! “Only thing you have in life is time. If you invest that time in yourself to have great experience that’s going to enrich you, then you can’t possibly lose!” ~ Steve Jobs #pushyourself #gooutthereandgogetit #dreambig #samfitness4life #youcandoanything #positivevibesonly #fightforit
If you kind a notice I’m only holding one Muay Thai mitt on the right hand!
I tore my extensor tendon in my left hand I’m not able to extend my left thumb! Fu#k 
So after all these years every day I’ve been holding the mitts  for about 16 years I guess the repetitive hits every day I took takes it’s toll I guess overtime! Damn! 🥵
last Wednesday I heard a pop in my arm! Going to see the doctor on Thursday probably going to need surgery to repair the tendon! 😌
but the good news is I’m still able to work out I’m still able to grasp and hold not extend my thumb! @dauldoll Great job on adjusting to the mitts 
#Inevergiveup #samfitness4life #stillgotit #studiomixsf #boxing #kickboxing
If you kind a notice I’m only holding one Muay Thai mitt on the right hand! I tore my extensor tendon in my left hand I’m not able to extend my left thumb! Fu#k So after all these years every day I’ve been holding the mitts for about 16 years I guess the repetitive hits every day I took takes it’s toll I guess overtime! Damn! 🥵 last Wednesday I heard a pop in my arm! Going to see the doctor on Thursday probably going to need surgery to repair the tendon! 😌 but the good news is I’m still able to work out I’m still able to grasp and hold not extend my thumb! @dauldoll Great job on adjusting to the mitts #Inevergiveup #samfitness4life #stillgotit #studiomixsf #boxing #kickboxing
Cruising on a Sunday afternoon! #onewheel #sundayfunday #sfcityboy #streetsurfing #cruzin #floating #samfitness4life
Good Morning Sunday funday with the onewheel!
#onewheel #toofun #shredding #floating #ridesallday #samfitness4life  #streetsurfing
Good Morning Sunday funday with the onewheel! #onewheel #toofun #shredding #floating #ridesallday #samfitness4life #streetsurfing
Street surfing with the One wheel 
#ridesallday #onewheel #toofun #cantstopwontstop #samfitness4life
Fun with the Onewheel! 😊
Can’t get enough of this🤣
#freeridesalldaylong #onewheel #streetsurfing #samfitness4life
Fun with the Onewheel! 😊 Can’t get enough of this🤣 #freeridesalldaylong #onewheel #streetsurfing #samfitness4life
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