#running

#已发帖 57401474
Non-running post and a little bit about me! 
I have four jobs. One of them is working at a retirement community in their fitness center (which is also open to the public). While I switched to PRN a little bit ago, I used to be full-time. I became a certified personal trainer while working here and am certified to teach Silver Sneakers and have taught TRX classes. Besides sharing my love of fitness with others and meeting the incredible people who live at PV or have joined PVFiT (and working with some kickass people), the views are an added bonus. What a gorgeous site to see when leaving work!  #running #runpa #trailrunning #distancerunning #ultrarunning #ultratraining #runner #fitness
Non-running post and a little bit about me! I have four jobs. One of them is working at a retirement community in their fitness center (which is also open to the public). While I switched to PRN a little bit ago, I used to be full-time. I became a certified personal trainer while working here and am certified to teach Silver Sneakers and have taught TRX classes. Besides sharing my love of fitness with others and meeting the incredible people who live at PV or have joined PVFiT (and working with some kickass people), the views are an added bonus. What a gorgeous site to see when leaving work! #running #runpa #trailrunning #distancerunning #ultrarunning #ultratraining #runner #fitness
Que seu sabado seja tão lindo como a minha cidade !!! #riodejaneiro 
#treino 
#running 
#errejota 
#021 
#carioca
#top
#corridaderua
Que seu sabado seja tão lindo como a minha cidade !!! #riodejaneiro #treino #running #errejota #021 #carioca #top #corridaderua
I slutten av august, setter vi inn 4 timer i uken med vår nye gruppetime HIIT &STRONG 😊💪🏋🏻‍♀️🏃🏻‍♂️#bootcamp #personaltraining #eatgjovik #running #fitnessmotivation #gjøvik
I slutten av august, setter vi inn 4 timer i uken med vår nye gruppetime HIIT &STRONG 😊💪🏋🏻‍♀️🏃🏻‍♂️#bootcamp #personaltraining #eatgjovik #running #fitnessmotivation #gjøvik
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| B R E A K . Y O U R . L I M I T S |
Motivational video
⚠️ See full video on YouTube ⚠️
⚠️ شاهد الفيديو كامل على يوتيوب ⚠️
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in frame : @abdullrhmana1
@adlajon1 @anas.a10
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شكر خاص للنادي الرائع : @sports_health_gym
اللي من المدينة امشو سجلو هناك وفي خصم للي يجي باسمي 😉
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#motivation #montage #muscle #running #body #bodybuilding #sonya7iii #artist #art #gym #actor #filmmaking #film #medina #talent #movie #bro #olympia #muslepharm #تحفيز #فيديو #فيلم @musclepharm @whey
. | B R E A K . Y O U R . L I M I T S | Motivational video ⚠️ See full video on YouTube ⚠️ ⚠️ شاهد الفيديو كامل على يوتيوب ⚠️ . . . in frame : @abdullrhmana1 @adlajon1 @anas.a10 . شكر خاص للنادي الرائع : @sports_health_gym اللي من المدينة امشو سجلو هناك وفي خصم للي يجي باسمي 😉 . . . . . . . #motivation #montage #muscle #running #body #bodybuilding #sonya7iii #artist #art #gym #actor #filmmaking #film #medina #talent #movie #bro #olympia #muslepharm #تحفيز #فيديو #فيلم @musclepharm @whey
Isn't it great when you buy some holiday clothes that are really running t shirts. 😂😂😂Can't wait to go running, I mean  go on holiday! 🤣🤣🤣🤣 #runchat #running #runningmotivation #run #ultramarathon #sundriedclothing #reflexnutrition #runners #runchatuk #ukrunchat #saucony #puma
Isn't it great when you buy some holiday clothes that are really running t shirts. 😂😂😂Can't wait to go running, I mean go on holiday! 🤣🤣🤣🤣 #runchat #running #runningmotivation #run #ultramarathon #sundriedclothing #reflexnutrition #runners #runchatuk #ukrunchat #saucony #puma
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«Г Е Р А К Л И О Н»
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Моя первая эстафета, в таких достаточно известных соревнованиях, как @geraklionsport , считаю, что прошла успешно, хотя, чего мелочиться, она прошла на отлично👍
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Сам я сбегал, честно говоря, дерьмово, но свой этап всё равно удалось вывезти и первому передать эту волшебную палочку🧙‍♂️
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Наша команда взяла почётное второе место и на минуточку, она состояла из двух парней (@maxim_aritkin @__kiseleev__ ) и двух, внимание, сильных спортсменок прекрасного пола (@_da_sbrodova @tsuganovavika ), так что соперникам просто повезло. Не более😉
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Медальку - на стену, грамоту - в папочку, а время - в дневник🧐
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Думаю, что на этом сезон можно закрыть.
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Други-подруги, спасибо Вам за то, что Вы есть, за Вашу поддержку и веру в меня!
#гераклион #гераклионатлетикс #гераклиада #гераклиада2019 #соревнования #призёр #призёры #чемпионы #run #runningman #running #runlab #runlabclub #россия #russia #russiarun #russiarunning #москва #moscow #athletics #athletic #athletics_life #athletics_russia #russiaathletics #russianathletics #sport #sportlife #sportstyle #motivation #angryrunner
⠀ «Г Е Р А К Л И О Н» ⠀ Моя первая эстафета, в таких достаточно известных соревнованиях, как @geraklionsport , считаю, что прошла успешно, хотя, чего мелочиться, она прошла на отлично👍 ⠀ Сам я сбегал, честно говоря, дерьмово, но свой этап всё равно удалось вывезти и первому передать эту волшебную палочку🧙‍♂️ ⠀ Наша команда взяла почётное второе место и на минуточку, она состояла из двух парней (@maxim_aritkin @__kiseleev__ ) и двух, внимание, сильных спортсменок прекрасного пола (@_da_sbrodova @tsuganovavika ), так что соперникам просто повезло. Не более😉 ⠀ Медальку - на стену, грамоту - в папочку, а время - в дневник🧐 ⠀ Думаю, что на этом сезон можно закрыть. ⠀ Други-подруги, спасибо Вам за то, что Вы есть, за Вашу поддержку и веру в меня! #гераклион #гераклионатлетикс #гераклиада #гераклиада2019 #соревнования #призёр #призёры #чемпионы #run #runningman #running #runlab #runlabclub #россия #russia #russiarun #russiarunning #москва #moscow #athletics #athletic #athletics_life #athletics_russia #russiaathletics #russianathletics #sport #sportlife #sportstyle #motivation #angryrunner
My @childbereavementuk top arrived 🥰
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Now to keep up with the training for the half marathon 😅🏃‍♀️
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Today was a hungover run 🙈 and somehow it was my longest & furthest... whaaaaat 😱😁
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#run #childbereavementuk #charity #halfmarathontraining #running #training #fitnessjourney
My @childbereavementuk top arrived 🥰 — Now to keep up with the training for the half marathon 😅🏃‍♀️ — Today was a hungover run 🙈 and somehow it was my longest & furthest... whaaaaat 😱😁 — #run #childbereavementuk #charity #halfmarathontraining #running #training #fitnessjourney
¿Conoces... SALENQUES BEACH? 
Ven a disfrutar de tus vacaciones en el mejor entorno en un pirineo extremo y un recorrido infinito. Bronceado asegurado. 📷Monchu ¡VÍVELO!

#trail #gttap19 #salenques #aneto #posets #Benasque #montaña #running #voluntarios
¿Conoces... SALENQUES BEACH? Ven a disfrutar de tus vacaciones en el mejor entorno en un pirineo extremo y un recorrido infinito. Bronceado asegurado. 📷Monchu ¡VÍVELO! #trail #gttap19 #salenques #aneto #posets #Benasque #montaña #running #voluntarios
It is a beautiful day to get out and have fun.  I had a good lifting session this morning and a great track session this afternoon.  The run included a warmup, 400 meters (quarter miles) in 1:07, 1:07, 1:08, and 1:10.  The heat made it more fun. #training #running #nikerunning #vomero14 #fitness #health #workout #track
It is a beautiful day to get out and have fun. I had a good lifting session this morning and a great track session this afternoon. The run included a warmup, 400 meters (quarter miles) in 1:07, 1:07, 1:08, and 1:10. The heat made it more fun. #training #running #nikerunning #vomero14 #fitness #health #workout #track
Wir haben ein wenig Motivation für EUCH 🙌. Die DO IT FAST Medaillen sind fertig und werden im Ziel auf ihre stolzen Besitzer warten. 
Dabei spielt es keine Rolle wie schnell ihr lauft. Das Wort „schnell“ hat bei jedem eine andere Bedeutung. Ja wir haben auch verdammt schnelle Läufer über 10km am Start und bieten deshalb einen A-Lauf an, aber im B-Lauf ist jeder willkommen. Egal ob du 40min, 50min oder 60min läufst.
Wir wollen mit dem DO IT FAST einen neuen Lauf in der Szene etablieren. Ein Lauf für ALLE und JEDEN. 
Im Ziel dürft ihr euch dann ALLE auf die gleiche Medaille freuen, denn wir finden sie hat jeder verdient. 
Also es gibt keine Ausrede mehr 😜 MELDET EUCH ENDLICH unter  https://www.doitfast.de/anmeldung/ an und seid  einfach dabei. 
#DOITFAST #upletics #pacepack #running #dortmund  #medalmonday #motivation
Wir haben ein wenig Motivation für EUCH 🙌. Die DO IT FAST Medaillen sind fertig und werden im Ziel auf ihre stolzen Besitzer warten. Dabei spielt es keine Rolle wie schnell ihr lauft. Das Wort „schnell“ hat bei jedem eine andere Bedeutung. Ja wir haben auch verdammt schnelle Läufer über 10km am Start und bieten deshalb einen A-Lauf an, aber im B-Lauf ist jeder willkommen. Egal ob du 40min, 50min oder 60min läufst. Wir wollen mit dem DO IT FAST einen neuen Lauf in der Szene etablieren. Ein Lauf für ALLE und JEDEN. Im Ziel dürft ihr euch dann ALLE auf die gleiche Medaille freuen, denn wir finden sie hat jeder verdient. Also es gibt keine Ausrede mehr 😜 MELDET EUCH ENDLICH unter https://www.doitfast.de/anmeldung/ an und seid einfach dabei. #DOITFAST #upletics #pacepack #running #dortmund #medalmonday #motivation
I made myself a new running top today 😊! My mam decided to buy a @officialcricut_uk machine and I couldn't resist having a play! Can't wait to see what else it does! #cricut #cricutmade #running #bekind
I made myself a new running top today 😊! My mam decided to buy a @officialcricut_uk machine and I couldn't resist having a play! Can't wait to see what else it does! #cricut #cricutmade #running #bekind
tell your friends about me😔🤘
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Dont mind these tags
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#running  #run #nike #runningmemes #memes
#nikerunning #crosscountry #trackandfield #track #distance #distancerunner #sprinting #dankmemes #lacticacid #shinsplints
“If you can run 6 miles on a summer day then you, my friend, are a lethal weapon in the animal kingdom” - Christopher McDougall, Born to Run. ☀️ 🏃 🥵  That was challenging! I tried to recreate my own little #badwater135 experience. It was just 30 degrees cooler and 120 miles shorter! 😂
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#ultrarunning #ultrarunner #ultratraining #ultramarathon #runnershigh #runspiration #happyrunning #runforlife #runningaddict #runstoppable #happyrun #happyrunner #running #runstagram #igrunners #runningmotivation #runrunrun #keephammering
“If you can run 6 miles on a summer day then you, my friend, are a lethal weapon in the animal kingdom” - Christopher McDougall, Born to Run. ☀️ 🏃 🥵 That was challenging! I tried to recreate my own little #badwater135 experience. It was just 30 degrees cooler and 120 miles shorter! 😂 . . . . . #ultrarunning #ultrarunner #ultratraining #ultramarathon #runnershigh #runspiration #happyrunning #runforlife #runningaddict #runstoppable #happyrun #happyrunner #running #runstagram #igrunners #runningmotivation #runrunrun #keephammering
Och #Ferien vorbei... Schön wars! Zum Schluss noch einen netten Trail gefunden! 
Nicht so viel trainiert, mehr genossen! 
Wir kommen wieder #Maurach #achensee !

#trailrunning #trail #running #runlikeagirl #nichtstolpern #outdoorgirl #outdoor #outdoorlover #hikingisboring #ifyoucanrunrun
Och #Ferien vorbei... Schön wars! Zum Schluss noch einen netten Trail gefunden! Nicht so viel trainiert, mehr genossen! Wir kommen wieder #Maurach #achensee ! #trailrunning #trail #running #runlikeagirl #nichtstolpern #outdoorgirl #outdoor #outdoorlover #hikingisboring #ifyoucanrunrun
Another bit of tourism this morning with Adam and @shurruplegs.
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Today we went to Pontefract. An undulating 2 laps of the lake and 1 of the racecourse was taken nice and steady ahead of the Grimsby 10k tomorrow.
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Great to bump into @sarahs__fitness too who flew round and ran a CB! 👏
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55 Runs
21 venues
8 volunteered
#loveparkrun
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#run #running #runnersofinstagram #runner #runningcommunity #igrunners #fit #fitspo #healthy #workout #fitfam #exercise #instarunner #instarun #fitness #instafit #f4f #marathon #marathontraining #loverunning #runningman #5k #training #runhappy #tourism #tourist
Another bit of tourism this morning with Adam and @shurruplegs. . Today we went to Pontefract. An undulating 2 laps of the lake and 1 of the racecourse was taken nice and steady ahead of the Grimsby 10k tomorrow. . Great to bump into @sarahs__fitness too who flew round and ran a CB! 👏 . 55 Runs 21 venues 8 volunteered #loveparkrun . #run #running #runnersofinstagram #runner #runningcommunity #igrunners #fit #fitspo #healthy #workout #fitfam #exercise #instarunner #instarun #fitness #instafit #f4f #marathon #marathontraining #loverunning #runningman #5k #training #runhappy #tourism #tourist
Step by step 😉
by: @mimiiruth
Step by step 😉 by: @mimiiruth
male athlete with tape on his knees running
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You can look and buy photo on Adobe: https://stock.adobe.com/136442181
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#runners #running #sport #run #marathon #adobestock #runningman #kinesiotape #kinesiotaping #runningshoes #runningday #runningtime #marathontraining
male athlete with tape on his knees running ⠀ __ ⠀ You can look and buy photo on Adobe: https://stock.adobe.com/136442181 ⠀ __ ⠀ #runners #running #sport #run #marathon #adobestock #runningman #kinesiotape #kinesiotaping #runningshoes #runningday #runningtime #marathontraining
My mama ♥️
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Love that we have found something we both enjoy doing together—5k’s with FOOD and DRINK at the finish line 😜
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#running #motherdaughterteam #willrunforfood #mybestfriend
My mama ♥️ - Love that we have found something we both enjoy doing together—5k’s with FOOD and DRINK at the finish line 😜 - #running #motherdaughterteam #willrunforfood #mybestfriend
Getting ready for @xterraplanet @dirtybirdevents Xterra Panther Creek this coming weekend with a hard 7 miles on the technical trails of inner Red Mountain @redmountainpark. @lbeatles snapped this picture of me as I exited the trails.
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#tri #triathlon #xterra #xterraoffroad #swim #bike #run #trail #trailrunning #offroad #offroadtri #running #nikerunning
Getting ready for @xterraplanet @dirtybirdevents Xterra Panther Creek this coming weekend with a hard 7 miles on the technical trails of inner Red Mountain @redmountainpark. @lbeatles snapped this picture of me as I exited the trails. . . . . . . #tri #triathlon #xterra #xterraoffroad #swim #bike #run #trail #trailrunning #offroad #offroadtri #running #nikerunning
Whether your are out & about or in the Gym running 🏃‍♀️ 🏃‍♀️ This one’s for you ladies 👊👊👊 #running #ladiesgymwear #runners #gym #ladies #activewear #tshirt #runningtshirt #happyjaysupplies
Whether your are out & about or in the Gym running 🏃‍♀️ 🏃‍♀️ This one’s for you ladies 👊👊👊 #running #ladiesgymwear #runners #gym #ladies #activewear #tshirt #runningtshirt #happyjaysupplies
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PROTOCOLLO WISLØFF
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Nell'ultimo anno sono andato poco a correre, ma ho deciso di riprendere con qualche allenamento outdoor per questo periodo luglio-agosto!
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Oggi ho provato un allenamento HIIT tratto da uno studio di Wisløff U et al (2007) che prevede 4 serie da 4' di corsa ad alta intensità (massima distanza percorsa) intervallati da 3' di recupero attivo (camminata veloce o corsa bassa intensità).
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Risultato? La morte ☠️⚰️🏴
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Un workout molto tosto se si è onesti sull'intensità della corsa, che col passare delle settimane spero mi porti ad un miglioramento sia delle prestazioni sia della composizione corporea!
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Tra l'altro l'ho proposto di recente anche ad una mia atleta, quindi potremo confrontarci sui progressi ottenuti! 💪🏻
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Grazie al libro #formulahiit di @migliacciogm per i fantastici contenuti da cui sto prendendo spunto!
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#run #hiit #running #moveoergosum #training #enjoytraining #movebetter #justdoit #lovethismovement #allenamento #benessere #fitness #wellness #gym #healty #healthandwellness #fitnessbody #livefit #movement #calisthenics #fit #nevergiveup #fitnessmotivation #neldubbiomialleno
// 🏃🏻‍♂️ // PROTOCOLLO WISLØFF . Nell'ultimo anno sono andato poco a correre, ma ho deciso di riprendere con qualche allenamento outdoor per questo periodo luglio-agosto! . Oggi ho provato un allenamento HIIT tratto da uno studio di Wisløff U et al (2007) che prevede 4 serie da 4' di corsa ad alta intensità (massima distanza percorsa) intervallati da 3' di recupero attivo (camminata veloce o corsa bassa intensità). . Risultato? La morte ☠️⚰️🏴 . Un workout molto tosto se si è onesti sull'intensità della corsa, che col passare delle settimane spero mi porti ad un miglioramento sia delle prestazioni sia della composizione corporea! . Tra l'altro l'ho proposto di recente anche ad una mia atleta, quindi potremo confrontarci sui progressi ottenuti! 💪🏻 . . . PS. Grazie al libro #formulahiit di @migliacciogm per i fantastici contenuti da cui sto prendendo spunto! . . . #run #hiit #running #moveoergosum #training #enjoytraining #movebetter #justdoit #lovethismovement #allenamento #benessere #fitness #wellness #gym #healty #healthandwellness #fitnessbody #livefit #movement #calisthenics #fit #nevergiveup #fitnessmotivation #neldubbiomialleno
My run late yesterday. And this morning. And this evening, I’m sure. #heatwave #myyearofrunningdangerously #running #runner #marathontraining #summer #july
My run late yesterday. And this morning. And this evening, I’m sure. #heatwave #myyearofrunningdangerously #running #runner #marathontraining #summer #july
Stumptown Twilight meet in US on Jul 19th. My client athletes, Nanami Ariai was 2nd place with 3:39.58 and Hyuga Endo was 14th place with 3:44.23. Good job! 19日米ポートランド開催のスタンプタウントワイライト陸上。荒井七海選手(Honda)が3分39秒58で2位。遠藤日向(住友電工)が3分44秒23で14位に。 #陸上 #中距離 #trackandfield #running #1500 #Honda
Stumptown Twilight meet in US on Jul 19th. My client athletes, Nanami Ariai was 2nd place with 3:39.58 and Hyuga Endo was 14th place with 3:44.23. Good job! 19日米ポートランド開催のスタンプタウントワイライト陸上。荒井七海選手(Honda)が3分39秒58で2位。遠藤日向(住友電工)が3分44秒23で14位に。 #陸上 #中距離 #trackandfield #running #1500 #Honda
Dovolená 🌲🌲🌲☀️#run#running #runner#beh#fitbitversa #runage40
Dovolená 🌲🌲🌲☀️#run#running #runner#beh#fitbitversa #runage40
Feliz Dia do Amigo para os meus muitos e igualmente amados ❤
Feliz Dia do Amigo para os meus muitos e igualmente amados ❤
Bandoleiros 😎🎶🎶
#colorvibe #colorvibeitalia #fellthevibe #goodvibes #summer #party #running
@mireiaa12 siempre con una sonrisa en la cara 😃🤟🏽. PREGUNTA: En una carrera ... Sois de los que ve una camara y posa para la foto 📸 o pasáis de todo y vais a lo vuestro ? 🏃🏼‍♂️🏃🏻‍♀️.
CUAL ES VUESTRO AMIGO MAS POSTURETIS ? 🤪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@niketrail.running 
@nikerunning ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#niketrail #trailrunning #pegasus36 #thespinproject2 #tsp2 #nike #nikerunning #niketraliningclub #run #running #trailrunning #tricommunity  #GoRun #swimbikerun #3athlete #3athlonlife #worlderunner #runningterritory #Runbrands #NutriExperience #runningEs #goproes #gopro #runnersworldmag #Tri365 #InstaRunners
@mireiaa12 siempre con una sonrisa en la cara 😃🤟🏽. PREGUNTA: En una carrera ... Sois de los que ve una camara y posa para la foto 📸 o pasáis de todo y vais a lo vuestro ? 🏃🏼‍♂️🏃🏻‍♀️. CUAL ES VUESTRO AMIGO MAS POSTURETIS ? 🤪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @niketrail.running @nikerunning ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #niketrail #trailrunning #pegasus36 #thespinproject2 #tsp2 #nike #nikerunning #niketraliningclub #run #running #trailrunning #tricommunity #GoRun #swimbikerun #3athlete #3athlonlife #worlderunner #runningterritory #Runbrands #NutriExperience #runningEs #goproes #gopro #runnersworldmag #Tri365 #InstaRunners
Pushing the limit again, not sure I'll be able to walk tomorrow but hey, no pain no gain 💪

#running #weightloss #weightlossjourney #bodymagic #swfamily #fitbit #fitbitcharge3 #trainingforhalfmarathon
Pushing the limit again, not sure I'll be able to walk tomorrow but hey, no pain no gain 💪 #running #weightloss #weightlossjourney #bodymagic #swfamily #fitbit #fitbitcharge3 #trainingforhalfmarathon
Закрываем углеводное окно в @sbburgers после тренировок. Вкусный бургер 🍔 😍. #burger #eat #eating #sportgirl #athlete #running #spb #ilovesport #iloveburger
Закрываем углеводное окно в @sbburgers после тренировок. Вкусный бургер 🍔 😍. #burger #eat #eating #sportgirl #athlete #running #spb #ilovesport #iloveburger
Afternoon jog in the countryside, yes please!
"Tag your friends who would love this ❤ 💖 Follow me @running_addiction_ig for more 💗
❤ Update new pictures everyday!
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Afternoon jog in the countryside, yes please! "Tag your friends who would love this ❤ 💖 Follow me @running_addiction_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running365 #running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
Belle journée avec l’équipe. Au menu ce matin reconnaissance du parcours des Frances Trail court: 24km et 1800D+. J’ai déjà vu des terrains techniques mais là c’est un chantier. 🤪 reste que les paysages sont à couper le souffle.🙏
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Après une petite sieste séance spécifique intensité dans le kv de Meribel: 3x400D+ recup 100D-. Au total 3,5km et 1200D+ avec le cardio dans la bouche.🤮
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Enfin pour se terminer 6km de descente à bloc avec le coach et @alarcon_diegito.🏔🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
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Demain ça risque de faire mal... mais qu’est ce que c’est bon.🙏
Belle journée avec l’équipe. Au menu ce matin reconnaissance du parcours des Frances Trail court: 24km et 1800D+. J’ai déjà vu des terrains techniques mais là c’est un chantier. 🤪 reste que les paysages sont à couper le souffle.🙏 . Après une petite sieste séance spécifique intensité dans le kv de Meribel: 3x400D+ recup 100D-. Au total 3,5km et 1200D+ avec le cardio dans la bouche.🤮 . Enfin pour se terminer 6km de descente à bloc avec le coach et @alarcon_diegito.🏔🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ . Demain ça risque de faire mal... mais qu’est ce que c’est bon.🙏
🎧+🏃🏾‍♂️....#blink182 #California ®2016
#MeninoHardcore #Running #treino #Longao 🤟🏾⚡👟
🎧+🏃🏾‍♂️....#blink182 #California ®2016 #MeninoHardcore #Running #treino #Longao 🤟🏾⚡👟
The bush for the weekend #relaxing #happyplace #dikhololo #familytime #running
40 min sprint teknik

5x30-20-10 sek, 3 min hvile imellem sæt.

30=jog
20=medium ca. 65% af max sprint
10=sprint, ca. 90%, da jeg ikke har sprinter længe. 
Efterfulgt af:
5x5 strickt T2B

#running #sprinting #sprinttechnique #t2b #gymnastics #findingtime #crossfit #aerobiccapacity
40 min sprint teknik 5x30-20-10 sek, 3 min hvile imellem sæt. 30=jog 20=medium ca. 65% af max sprint 10=sprint, ca. 90%, da jeg ikke har sprinter længe. Efterfulgt af: 5x5 strickt T2B #running #sprinting #sprinttechnique #t2b #gymnastics #findingtime #crossfit #aerobiccapacity
Made it through some Intense qualifier sprint racing today at SA Champs to make top 16 with a lot of top guys getting knocked out. 
Now we go head to head in Quarter finals tomorrow at 10am.

Go to @thewarriorrace on Facebook or YouTube to watch the international live stream💪

100m 10 obstacle. Less than 1min of racing. Fast, intense and no room for mistakes. 
@racefoodsa
@racedaymultisport
@wetrain_runtech
@runtech_fitness
@salmingrunning_sa
@sa_ocr
@risky_active_clothing

#fitness #warrior #warriorrace #sachamps #best #fit #fitlife #fitnessmotivation #live #stream #race #ocrwc #ocr #running #run #obstaclecourse #sprint #sprinter
Made it through some Intense qualifier sprint racing today at SA Champs to make top 16 with a lot of top guys getting knocked out. Now we go head to head in Quarter finals tomorrow at 10am. Go to @thewarriorrace on Facebook or YouTube to watch the international live stream💪 100m 10 obstacle. Less than 1min of racing. Fast, intense and no room for mistakes. @racefoodsa @racedaymultisport @wetrain_runtech @runtech_fitness @salmingrunning_sa @sa_ocr @risky_active_clothing #fitness #warrior #warriorrace #sachamps #best #fit #fitlife #fitnessmotivation #live #stream #race #ocrwc #ocr #running #run #obstaclecourse #sprint #sprinter
Hallo liebe #instarunners und #liebeslauftagebuch,
heute war ein Lauf zum Abhaken... 😒🏃🏼‍♀️
Geplant waren 14x400m Intervalle - aber nach den ersten paar Intervallen meldete sich plötzlich mein Magen... 😣🥴 Vermutlich war die Intensität doch zu hoch und mein Magen noch nicht wieder 100% fit... Als dann noch Bauchschmerzen dazukamen, habe ich entschieden, nach Hause abzubiegen und nur noch auszulaufen.
So sind es immerhin 7x400m geworden und danach das Gefühl, vernünftigerweise nicht übertrieben zu haben, sondern gut auf meinem Körper gehört zu haben. 🤷🏼‍♀️
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[Werbung, weil Marken sichtbar / verlinkt - keine gesponserten Produkte / Kooperationen]
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#running #laufen #instarun #instarunners #laufliebe #laufenmachtglücklich #laufenmachtsüchtig #veganrunner #runvegan #runningmotivation #darumlaufenwir #nevernotrunning
#in30tagenumdiewelt2019
Hallo liebe #instarunners und #liebeslauftagebuch, heute war ein Lauf zum Abhaken... 😒🏃🏼‍♀️ Geplant waren 14x400m Intervalle - aber nach den ersten paar Intervallen meldete sich plötzlich mein Magen... 😣🥴 Vermutlich war die Intensität doch zu hoch und mein Magen noch nicht wieder 100% fit... Als dann noch Bauchschmerzen dazukamen, habe ich entschieden, nach Hause abzubiegen und nur noch auszulaufen. So sind es immerhin 7x400m geworden und danach das Gefühl, vernünftigerweise nicht übertrieben zu haben, sondern gut auf meinem Körper gehört zu haben. 🤷🏼‍♀️ . [Werbung, weil Marken sichtbar / verlinkt - keine gesponserten Produkte / Kooperationen] . #running #laufen #instarun #instarunners #laufliebe #laufenmachtglücklich #laufenmachtsüchtig #veganrunner #runvegan #runningmotivation #darumlaufenwir #nevernotrunning #in30tagenumdiewelt2019
Утро в три этапа:
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Ранний (по моим меркам) подъем от яркого, согревающего своими лучами южного солнца, лучи которого пробиваются сквозь не плотно зашторенное окошко и светящие мне прямиком в глаза...
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Завтрак в огромном зале отельного ресторана, в котором обилие разнообразной еды (от омлета с беконом, до хрустящих круасанов с мёдом или клубничным джемом), большой выбор фруктов (от ананаса до местных безумно сочных апельсинов), и конечно же мой любимый утренний кофе. Подходя к кофеварочному  автомату, я каждое утро стою и выбираю между 4 видами: от крепкого экспрессо до воздушного и нежного латте...
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Ну а финальный аккорд моего утреннего пробуждения играет-Атлантический океан!!! Прохладные волны нежно ласкающие мои ноги и тёплое Португальское солнышко очень приятно пригревающее спинку и как будто бы напоминающее о том, что все в этом мире должно находиться в равновесии-одновременная прохлада в ногах и тепло в спине-рай на яву!!! .
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P.S. Никогда не знаешь что ждёт впереди, но я смотрю туда с уверенностью и интересом, используя своё золотое правило-не оборачиваться назад!!!👌🏻😘 By @a.v_shevchenko
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Утро в три этапа: . Ранний (по моим меркам) подъем от яркого, согревающего своими лучами южного солнца, лучи которого пробиваются сквозь не плотно зашторенное окошко и светящие мне прямиком в глаза... . Завтрак в огромном зале отельного ресторана, в котором обилие разнообразной еды (от омлета с беконом, до хрустящих круасанов с мёдом или клубничным джемом), большой выбор фруктов (от ананаса до местных безумно сочных апельсинов), и конечно же мой любимый утренний кофе. Подходя к кофеварочному автомату, я каждое утро стою и выбираю между 4 видами: от крепкого экспрессо до воздушного и нежного латте... . Ну а финальный аккорд моего утреннего пробуждения играет-Атлантический океан!!! Прохладные волны нежно ласкающие мои ноги и тёплое Португальское солнышко очень приятно пригревающее спинку и как будто бы напоминающее о том, что все в этом мире должно находиться в равновесии-одновременная прохлада в ногах и тепло в спине-рай на яву!!! . . P.S. Никогда не знаешь что ждёт впереди, но я смотрю туда с уверенностью и интересом, используя своё золотое правило-не оборачиваться назад!!!👌🏻😘 By @a.v_shevchenko DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Stacie.R.Coleman * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #runningmom #runningislife #runninglife #running_is_mylife #runningbuddies #runninginspiration #runningirls #runningaddict #runningday #runningshoes #runningirl #runninggirl #runningwoman #running #runningmama #runningheroes #runningwithdogs #running_highlight #running🏃
Excelente iniciativa de Silvana Morales @silvana.morales22 , nuestro punto de venta oficial en Catriel.
Acompañada del nutricionista Pablo Morales y con la presencia de un grupo de deportistas invitados se dió lugar a la primera presentación de la línea de productos Nutremax y su adecuado uso según las necesidades del atleta y las diferentes disciplinas deportivas. 
Nuestras más sinceras felicitaciones y deseos de éxito en este nuevo emprendimiento.
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#nutremaxpatagonia #trailrunning #running #trekking #triathlon #triatlon #tria #duatlon #dua #duathon #marathon #maraton #tetratlon #ultratrail #trailandultra #mtb #mountainbike #mtbike #ciclismoruta #atletismo #nutriciondeportiva #endurance #crossfit #crossfitargentina #fitness #fitnessmotivation #deporte #deportes #deportesextremos
Excelente iniciativa de Silvana Morales @silvana.morales22 , nuestro punto de venta oficial en Catriel. Acompañada del nutricionista Pablo Morales y con la presencia de un grupo de deportistas invitados se dió lugar a la primera presentación de la línea de productos Nutremax y su adecuado uso según las necesidades del atleta y las diferentes disciplinas deportivas. Nuestras más sinceras felicitaciones y deseos de éxito en este nuevo emprendimiento. . . . . . . . . . . . . #nutremaxpatagonia #trailrunning #running #trekking #triathlon #triatlon #tria #duatlon #dua #duathon #marathon #maraton #tetratlon #ultratrail #trailandultra #mtb #mountainbike #mtbike #ciclismoruta #atletismo #nutriciondeportiva #endurance #crossfit #crossfitargentina #fitness #fitnessmotivation #deporte #deportes #deportesextremos
2nd place female at the Legacy Triathlon today in Long Beach.
Seeing how they swim and bicycle without an arm or leg is pretty amazing,  difficult but not impossible! 💪
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#athlete #beastmode #justdoit #fitness #training #triathlon #running #fastbraids #girlpower #amazing #pictureoftheday #wow #beautiful #runlikeagirl #passion #lovethis
2nd place female at the Legacy Triathlon today in Long Beach. Seeing how they swim and bicycle without an arm or leg is pretty amazing, difficult but not impossible! 💪 . . . #athlete #beastmode #justdoit #fitness #training #triathlon #running #fastbraids #girlpower #amazing #pictureoftheday #wow #beautiful #runlikeagirl #passion #lovethis
Bubble Run🚿 #bubblerun #bubblerun2019 #portland #race #goodtimes #wet #bubbles #running
A few tree branches to the face later, we made it! Just testing out my “running with a camera skill” on this fine 98° day!...
A few tree branches to the face later, we made it! Just testing out my “running with a camera skill” on this fine 98° day!...
Olmadı be İsmail abi ama olacak. İnanıyorum zaten her şey inanmakla ilgili değil mi? Neye inanırsan ona dönüşürsün...
Olmadı be İsmail abi ama olacak. İnanıyorum zaten her şey inanmakla ilgili değil mi? Neye inanırsan ona dönüşürsün...
Não vou mentir, to chateada que ainda não pude voltar a correr 😢 mas em vez de ficar em casa choramingando porque não estou em perfeitas condições, eu prefiro sair e fazer o que dá pra fazer no momento! .

To super aproveitando pra focar na musculação e trabalhar bastante o fortalecimento por enquanto! hoje rolou uma hora de musculação de membros superiores e inferiores 💪🏻 .

Com certeza fazendo isso voltarei pra corrida mais forte fisicamente e psicologicamente 👊🏻 se preparem! Hahahahah
Não vou mentir, to chateada que ainda não pude voltar a correr 😢 mas em vez de ficar em casa choramingando porque não estou em perfeitas condições, eu prefiro sair e fazer o que dá pra fazer no momento! . To super aproveitando pra focar na musculação e trabalhar bastante o fortalecimento por enquanto! hoje rolou uma hora de musculação de membros superiores e inferiores 💪🏻 . Com certeza fazendo isso voltarei pra corrida mais forte fisicamente e psicologicamente 👊🏻 se preparem! Hahahahah
We provide the international customers with the #Garmin luxurious #smartwatches and hand-held #GPSs.🇦🇪 We'll send the packages via DHL service.

Contact us on Instagram Direct 😉

#garmin #garmin_star_360 #watch
#athlete #time #online_purchase #sports #mountain #mountaineering #nature #desert #map #GPS #hunting #camping #ski #off_road #fishing #kayaking #rowing #sport_watch #pilot #diving #cycling #fitness #running #airplane #race
We provide the international customers with the #Garmin luxurious #smartwatches and hand-held #GPSs.🇦🇪 We'll send the packages via DHL service. Contact us on Instagram Direct 😉 #garmin #garmin_star_360 #watch #athlete #time #online_purchase #sports #mountain #mountaineering #nature #desert #map #GPS #hunting #camping #ski #off_road #fishing #kayaking #rowing #sport_watch #pilot #diving #cycling #fitness #running #airplane #race
Everyone surviving the heatwave? It’s a doozy!!😝 I started a tad after 6a, and that just wasn’t early enough. That damn sun just gets ya. Also, I was a dummy & set out with no water. I know, I know...rookie mistake🤦🏻‍♀️ I had @marty_runs along for the ride today & he was smart and brought a water bottle. Every time he took a drink I thought about prying that bottle out of his hands & chugging it😆🤷🏻‍♀️ I was extremely thankful for that warm ass drinking fountain water today...and for a run with no pace work and for having someone alongside me to suffer with. Those last 3 miles were rough!
Marathon training in the summer is fun, right?😉 I love it!!
Happy Saturday, friends!!
Everyone surviving the heatwave? It’s a doozy!!😝 I started a tad after 6a, and that just wasn’t early enough. That damn sun just gets ya. Also, I was a dummy & set out with no water. I know, I know...rookie mistake🤦🏻‍♀️ I had @marty_runs along for the ride today & he was smart and brought a water bottle. Every time he took a drink I thought about prying that bottle out of his hands & chugging it😆🤷🏻‍♀️ I was extremely thankful for that warm ass drinking fountain water today...and for a run with no pace work and for having someone alongside me to suffer with. Those last 3 miles were rough! Marathon training in the summer is fun, right?😉 I love it!! Happy Saturday, friends!!
A wee tea time run in Cornwall, steep hills and cracking views.
A wee tea time run in Cornwall, steep hills and cracking views.
Running session 🏃🏻
Running session 🏃🏻
All roads lead to Hollywood. 15 trail miles (trust me, the KM’s convert, lol).. feeling good about the distance, heat has been my crutch; I overheat easily. Feeling good for @telcelmexicocitymarathon #letsgo
All roads lead to Hollywood. 15 trail miles (trust me, the KM’s convert, lol).. feeling good about the distance, heat has been my crutch; I overheat easily. Feeling good for @telcelmexicocitymarathon #letsgo
Už moteris... už viltį...prieš vėžį... šv.Magdelenos naktinis bėgimas🏃‍♀️🏃‍♀️🏃‍♀️šv.Pranciškaus Asyžiečio bažnyčia #viltiesbegimas #viltiesmiestas #naktinisbegimas #moterubegimas #royce #running #runforwomen
Už moteris... už viltį...prieš vėžį... šv.Magdelenos naktinis bėgimas🏃‍♀️🏃‍♀️🏃‍♀️šv.Pranciškaus Asyžiečio bažnyčia #viltiesbegimas #viltiesmiestas #naktinisbegimas #moterubegimas #royce #running #runforwomen
With every ride it gets more and more enjoyable 😍
Ps now Im dead as well as my social life 😂 but it was worth it 💞 .
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#triathlontraining #triathlon #specialized #bontrager #oakley #bike #swimbikerun
With every ride it gets more and more enjoyable 😍 Ps now Im dead as well as my social life 😂 but it was worth it 💞 . . . . . . #triathlontraining #triathlon #specialized #bontrager #oakley #bike #swimbikerun
• 𝕀 𝕕𝕖𝕔𝕚𝕕𝕖𝕕 𝕥𝕠 𝕤𝕚𝕘𝕟 𝕦𝕡 𝕗𝕠𝕣 𝕒 𝕙𝕒𝕝𝕗 𝕞𝕒𝕣𝕒𝕥𝕙𝕠𝕟 𝟚𝟘𝟚𝟘. 😎
♥♡♥
#halfmarathon #sport #worldrunners #instarunners #running #runningterritory #runstoppable #courir #instarunfrance #runner #runners #instafit #спорт
• 𝕀 𝕕𝕖𝕔𝕚𝕕𝕖𝕕 𝕥𝕠 𝕤𝕚𝕘𝕟 𝕦𝕡 𝕗𝕠𝕣 𝕒 𝕙𝕒𝕝𝕗 𝕞𝕒𝕣𝕒𝕥𝕙𝕠𝕟 𝟚𝟘𝟚𝟘. 😎 ♥♡♥ #halfmarathon #sport #worldrunners #instarunners #running #runningterritory #runstoppable #courir #instarunfrance #runner #runners #instafit #спорт
...Morning runs in Budapest.
...Morning runs in Budapest.