#runlovers

#已发帖 372105
“Algumas pessoas acreditam em destino, outras acreditam em coincidência, e os vencedores acreditam em si mesmo!”
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Bom dia! ☀️
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#DesperteseuMelhor #Foco #RunnersPace  #wocoach #foco #motivation #semmoleza #banhtraining #laufbahn #laufenmachtglücklich #treinonapista #nikerunning #FitGirl #regensburg #runlovers #runhappy
“Algumas pessoas acreditam em destino, outras acreditam em coincidência, e os vencedores acreditam em si mesmo!” . . Bom dia! ☀️ . . . #DesperteseuMelhor #Foco #RunnersPace #wocoach #foco #motivation #semmoleza #banhtraining #laufbahn #laufenmachtglücklich #treinonapista #nikerunning #FitGirl #regensburg #runlovers #runhappy
Sportsko udruženje Maturanti Maratonci organizovalo je trku 5.HAPPY RUN 2019 na Ušću 12.10. U sklopu manifestacije održana je humanitarna akcija "Srcem za bebe" prilikom koje su prikupljena sredstva za prevremeno rođene bebe/fondaciju Srce. @happy_run_belgrade @mozzartbet @cocacolasrbija @maturantimaratonci /Photo:Oliver Djordjevic/#happyrun #happyrunning #happyrunners #maturantimaratonci #maratonci #running #trcanje #runlovers #loverun #humanitarnatrka #photoprosinternational #usce #uscevents #beograd #serbia #srbija🇷🇸 #mozzartbet #mozzart#cocacolasrbija #fondacijasrce #prevremenorodjenebebe #bebe #srce #mozzartbet
Sportsko udruženje Maturanti Maratonci organizovalo je trku 5.HAPPY RUN 2019 na Ušću 12.10. U sklopu manifestacije održana je humanitarna akcija "Srcem za bebe" prilikom koje su prikupljena sredstva za prevremeno rođene bebe/fondaciju Srce. @happy_run_belgrade @mozzartbet @cocacolasrbija @maturantimaratonci /Photo:Oliver Djordjevic/#happyrun #happyrunning #happyrunners #maturantimaratonci #maratonci #running #trcanje #runlovers #loverun #humanitarnatrka #photoprosinternational #usce #uscevents #beograd #serbia #srbija🇷🇸 #mozzartbet #mozzart#cocacolasrbija #fondacijasrce #prevremenorodjenebebe #bebe #srce #mozzartbet
Trening na schodach, kadencja #zabirgany_programista #coder_on_the_run
Trening na schodach, kadencja #zabirgany_programista #coder_on_the_run
Il weekend della Lago Maggiore Marathon può essere una scusa per trascorrere dei momenti con tutta la famiglia, vista lago.
Sabato 2 novembre si corre la non competitiva di 2km com scopo benefico, tutte le info sul sito e sulla nostra pagina FB!
#Lmm2019 
#lagomaggiore #marathon #runlovers #running
Il weekend della Lago Maggiore Marathon può essere una scusa per trascorrere dei momenti con tutta la famiglia, vista lago. Sabato 2 novembre si corre la non competitiva di 2km com scopo benefico, tutte le info sul sito e sulla nostra pagina FB! #Lmm2019 #lagomaggiore #marathon #runlovers #running
👉🏻10 km👈🏻...das SCHÖNE (auch im Urlaub 🌴🌅) sind die Gewohnheiten 🏃🏼‍♀️💨und Begegnung die man hat - wenn man sie denn zulässt) 😊fast jeden Morgen begegnet mir ein kleiner Welpe (Dogge) der mit mir „Schmust“ 🥰& heute hat sein Frauchen sogar ein glückliches 📸Foto von uns geschossen 😍👏🏻mein Lauf heute ging zum Castell de Capdeperra und an der Uferpromenade 🌊 von Cala Ratjada wieder zurück 👌🏻😊zum Hotel - guten Morgen Ihr Lieben 🥰 ich wünsche Euch einen guten und sportlichen Start 🛫 in die Wochenmitte und sende Euch ganz liebe Grüße von der Insel...😘.
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Info:
Castell de Capdepera bezeichnet die verbliebenen Gebäude und Befestigungsanlagen eines ehemaligen Wehrdorfes aus dem 14. Jahrhundert auf der spanischen Baleareninsel Mallorca. Sie befinden sich auf dem 159 Meter hohen Puig de Capdepera im Nordosten der Insel.
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#mittwoch #oktober #urlaub #sonnenaufgang #laufenmachtglücklich #ultrarunner #laufliebe #running #runlovers #runningmotivation #sportfotografie #foreveryoung  #laufen & #fotografie #laufstrecke #mallorca #naturlovers #gopro #garmin #crossfit  #instarunners #runninggirl #marathontraining #triathlontraining #swimbikerun #jakobsweg #instagram #goodmorning 👏🏻fit & glücklich in & durch den Tag! 🤜🏻❤️🤛🏻...🌴🥰#buenosdías aus Spanien 🇪🇸...LAUF🏃🏼‍♀️💨ABENDTEUER MALLORCA ❣️⛰✊🏻
👉🏻10 km👈🏻...das SCHÖNE (auch im Urlaub 🌴🌅) sind die Gewohnheiten 🏃🏼‍♀️💨und Begegnung die man hat - wenn man sie denn zulässt) 😊fast jeden Morgen begegnet mir ein kleiner Welpe (Dogge) der mit mir „Schmust“ 🥰& heute hat sein Frauchen sogar ein glückliches 📸Foto von uns geschossen 😍👏🏻mein Lauf heute ging zum Castell de Capdeperra und an der Uferpromenade 🌊 von Cala Ratjada wieder zurück 👌🏻😊zum Hotel - guten Morgen Ihr Lieben 🥰 ich wünsche Euch einen guten und sportlichen Start 🛫 in die Wochenmitte und sende Euch ganz liebe Grüße von der Insel...😘. 🔻 Info: Castell de Capdepera bezeichnet die verbliebenen Gebäude und Befestigungsanlagen eines ehemaligen Wehrdorfes aus dem 14. Jahrhundert auf der spanischen Baleareninsel Mallorca. Sie befinden sich auf dem 159 Meter hohen Puig de Capdepera im Nordosten der Insel. 🔻 #mittwoch #oktober #urlaub #sonnenaufgang #laufenmachtglücklich #ultrarunner #laufliebe #running #runlovers #runningmotivation #sportfotografie #foreveryoung #laufen & #fotografie #laufstrecke #mallorca #naturlovers #gopro #garmin #crossfit #instarunners #runninggirl #marathontraining #triathlontraining #swimbikerun #jakobsweg #instagram #goodmorning 👏🏻fit & glücklich in & durch den Tag! 🤜🏻❤️🤛🏻...🌴🥰#buenosdías aus Spanien 🇪🇸...LAUF🏃🏼‍♀️💨ABENDTEUER MALLORCA ❣️⛰✊🏻
👉🏻10 km👈🏻...das SCHÖNE (auch im Urlaub 🌴🌅) sind die Gewohnheiten 🏃🏼‍♀️💨und Begegnung die man hat - wenn man sie denn zulässt) 😊fast jeden Morgen begegnet mir ein kleiner Welpe (Dogge) der mit mir „Schmust“ 🥰& heute hat sein Frauchen sogar ein glückliches 📸Foto von uns geschossen 😍👏🏻mein Lauf heute ging zum Castell de Capdeperra und an der Uferpromenade 🌊 von Cala Ratjada wieder zurück 👌🏻😊zum Hotel - guten Morgen Ihr Lieben 🥰 ich wünsche Euch einen guten und sportlichen Start 🛫 in die Wochenmitte und sende Euch ganz liebe Grüße von der Insel...😘.
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Info:
Castell de Capdepera bezeichnet die verbliebenen Gebäude und Befestigungsanlagen eines ehemaligen Wehrdorfes aus dem 14. Jahrhundert auf der spanischen Baleareninsel Mallorca. Sie befinden sich auf dem 159 Meter hohen Puig de Capdepera im Nordosten der Insel.
🔻
#mittwoch #oktober #urlaub #sonnenaufgang #laufenmachtglücklich #ultrarunner #laufliebe #running #runlovers #runningmotivation #sportfotografie #foreveryoung  #laufen & #fotografie #laufstrecke #mallorca #naturlovers #gopro #garmin #crossfit  #instarunners #runninggirl #marathontraining #triathlontraining #swimbikerun #jakobsweg #instagram #goodmorning 👏🏻fit & glücklich in & durch den Tag! 🤜🏻❤️🤛🏻...🌴🥰#buenosdías aus Spanien 🇪🇸...LAUF🏃🏼‍♀️💨ABENDTEUER MALLORCA ❣️⛰✊🏻
👉🏻10 km👈🏻...das SCHÖNE (auch im Urlaub 🌴🌅) sind die Gewohnheiten 🏃🏼‍♀️💨und Begegnung die man hat - wenn man sie denn zulässt) 😊fast jeden Morgen begegnet mir ein kleiner Welpe (Dogge) der mit mir „Schmust“ 🥰& heute hat sein Frauchen sogar ein glückliches 📸Foto von uns geschossen 😍👏🏻mein Lauf heute ging zum Castell de Capdeperra und an der Uferpromenade 🌊 von Cala Ratjada wieder zurück 👌🏻😊zum Hotel - guten Morgen Ihr Lieben 🥰 ich wünsche Euch einen guten und sportlichen Start 🛫 in die Wochenmitte und sende Euch ganz liebe Grüße von der Insel...😘. 🔻 Info: Castell de Capdepera bezeichnet die verbliebenen Gebäude und Befestigungsanlagen eines ehemaligen Wehrdorfes aus dem 14. Jahrhundert auf der spanischen Baleareninsel Mallorca. Sie befinden sich auf dem 159 Meter hohen Puig de Capdepera im Nordosten der Insel. 🔻 #mittwoch #oktober #urlaub #sonnenaufgang #laufenmachtglücklich #ultrarunner #laufliebe #running #runlovers #runningmotivation #sportfotografie #foreveryoung #laufen & #fotografie #laufstrecke #mallorca #naturlovers #gopro #garmin #crossfit #instarunners #runninggirl #marathontraining #triathlontraining #swimbikerun #jakobsweg #instagram #goodmorning 👏🏻fit & glücklich in & durch den Tag! 🤜🏻❤️🤛🏻...🌴🥰#buenosdías aus Spanien 🇪🇸...LAUF🏃🏼‍♀️💨ABENDTEUER MALLORCA ❣️⛰✊🏻
👉🏻10 km👈🏻...das SCHÖNE (auch im Urlaub 🌴🌅) sind die Gewohnheiten 🏃🏼‍♀️💨und Begegnung die man hat - wenn man sie denn zulässt) 😊fast jeden Morgen begegnet mir ein kleiner Welpe (Dogge) der mit mir „Schmust“ 🥰& heute hat sein Frauchen sogar ein glückliches 📸Foto von uns geschossen 😍👏🏻mein Lauf heute ging zum Castell de Capdeperra und an der Uferpromenade 🌊 von Cala Ratjada wieder zurück 👌🏻😊zum Hotel - guten Morgen Ihr Lieben 🥰 ich wünsche Euch einen guten und sportlichen Start 🛫 in die Wochenmitte und sende Euch ganz liebe Grüße von der Insel...😘.
🔻
Info:
Castell de Capdepera bezeichnet die verbliebenen Gebäude und Befestigungsanlagen eines ehemaligen Wehrdorfes aus dem 14. Jahrhundert auf der spanischen Baleareninsel Mallorca. Sie befinden sich auf dem 159 Meter hohen Puig de Capdepera im Nordosten der Insel.
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#mittwoch #oktober #urlaub #sonnenaufgang #laufenmachtglücklich #ultrarunner #laufliebe #running #runlovers #runningmotivation #sportfotografie #foreveryoung  #laufen & #fotografie #laufstrecke #mallorca #naturlovers #gopro #garmin #crossfit  #instarunners #runninggirl #marathontraining #triathlontraining #swimbikerun #jakobsweg #instagram #goodmorning 👏🏻fit & glücklich in & durch den Tag! 🤜🏻❤️🤛🏻...🌴🥰#buenosdías aus Spanien 🇪🇸...LAUF🏃🏼‍♀️💨ABENDTEUER MALLORCA ❣️⛰✊🏻
👉🏻10 km👈🏻...das SCHÖNE (auch im Urlaub 🌴🌅) sind die Gewohnheiten 🏃🏼‍♀️💨und Begegnung die man hat - wenn man sie denn zulässt) 😊fast jeden Morgen begegnet mir ein kleiner Welpe (Dogge) der mit mir „Schmust“ 🥰& heute hat sein Frauchen sogar ein glückliches 📸Foto von uns geschossen 😍👏🏻mein Lauf heute ging zum Castell de Capdeperra und an der Uferpromenade 🌊 von Cala Ratjada wieder zurück 👌🏻😊zum Hotel - guten Morgen Ihr Lieben 🥰 ich wünsche Euch einen guten und sportlichen Start 🛫 in die Wochenmitte und sende Euch ganz liebe Grüße von der Insel...😘. 🔻 Info: Castell de Capdepera bezeichnet die verbliebenen Gebäude und Befestigungsanlagen eines ehemaligen Wehrdorfes aus dem 14. Jahrhundert auf der spanischen Baleareninsel Mallorca. Sie befinden sich auf dem 159 Meter hohen Puig de Capdepera im Nordosten der Insel. 🔻 #mittwoch #oktober #urlaub #sonnenaufgang #laufenmachtglücklich #ultrarunner #laufliebe #running #runlovers #runningmotivation #sportfotografie #foreveryoung #laufen & #fotografie #laufstrecke #mallorca #naturlovers #gopro #garmin #crossfit #instarunners #runninggirl #marathontraining #triathlontraining #swimbikerun #jakobsweg #instagram #goodmorning 👏🏻fit & glücklich in & durch den Tag! 🤜🏻❤️🤛🏻...🌴🥰#buenosdías aus Spanien 🇪🇸...LAUF🏃🏼‍♀️💨ABENDTEUER MALLORCA ❣️⛰✊🏻
L'anno scorso al traguardo della 32km... Quest'anno invece sono felice di poter dare il mio piccolo contributo alla realizzazione di questo bellissimo evento 😉 Ci vediamo sabato e domenica a #Parmamarathon 💥💪
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#Parma #macronrunning #WorkHardPlayHarder #runbeyondmylimits #Runlovers #instagood #picoftheday #instagram #run #runner #running #runtoinspire #furtherfasterstronger #runheart #Unpassoallavolta #runchat #runhappy  #time2run #happyrunner #marathon #runners #photooftheday #marathontraining #workout #cardio #training #instarunner #instarun #love
L'anno scorso al traguardo della 32km... Quest'anno invece sono felice di poter dare il mio piccolo contributo alla realizzazione di questo bellissimo evento 😉 Ci vediamo sabato e domenica a #Parmamarathon 💥💪 . #Parma #macronrunning #WorkHardPlayHarder #runbeyondmylimits #Runlovers #instagood #picoftheday #instagram #run #runner #running #runtoinspire #furtherfasterstronger #runheart #Unpassoallavolta #runchat #runhappy  #time2run #happyrunner #marathon #runners #photooftheday #marathontraining #workout #cardio #training #instarunner #instarun #love
Quando sembri quasi un atleta serio e invece stavi solo cercando disperatamente quella seada che avevi in tasca.
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#trail #trailrunning #runlovers #iocorroqui #runawaymilano #skyrunning #utssbaunei #utssbaunei2019 great shot by @iancorlessphotography 🙌
Quando sembri quasi un atleta serio e invece stavi solo cercando disperatamente quella seada che avevi in tasca. . . . #trail #trailrunning #runlovers #iocorroqui #runawaymilano #skyrunning #utssbaunei #utssbaunei2019 great shot by @iancorlessphotography 🙌
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Tegnap igencsak sűrű volt a napom, így elmaradt a szokásos futós poszt, de most pótolom, természetesen az adatokkal együtt (végre már 60 perces futás is van a repertoárban 😊) Viszont az utóbbi időben jó pár kérdést kaptam tőletek, (meg is lepődtem), úgy döntöttem megérdemel egy saját posztot🎉
🔸Miért akarsz ennyire maratont futni?
🏃‍♀️ A kérdés jó 😅 elsősorban magamért, régóta tervben van már. Szeretem a kihívásokat és azt gondolom kell is az embernek, hogy néha kiszakadjon a megszokottból. Mindig is szerettem feszegetni a határaimat.
🔸Pajzsmirigybetegként mi volt az, amivel meg kellett küzdened?
🏃‍♀️ Elsősorban magammal,de tényleg. A folyamatos hízás,hajhullás, álmatlanság, hormonszint felborulás, sok sok tünet van, amit nagyon nehezen visel el az ember. Abban az időszakban a hátam közepére se kívántam ezt az egészet, ráadásul egy jókora ciszta is nőtt oda. Tudtam egyszer ennek vége lesz, és így is lett. Bár gyógyszert még mindig nem szedek, de folyamatosan járok kontrollra. Félévente ellenőrzik, hogy minden eredményem jó e. Fontos az orvosi kontroll (ezt nem győzöm hangsúlyozni)
🔸Mi az a @shareitlab ?
🏃‍♀️ Első nem futós kérdés 😄 Sajnos megszámlálhatatlan ismerősöm van, aki gyes/gyed után nem tud visszatérni a munkahelyére. Az informatika világában a rugalmas munkaidő mellett home officeban is van lehetőség dolgozni. Ez órási dolog család mellett. Egy non-profit kezdeményezés vagyunk, célunk, hogy minél több nő megismerje a lehetőségeket az IT világában. Nem kell feltétlenül fejlesztőnek lenned ahhoz, hogy dolgozz IT területen. Én is még nagyon nagyon messze állok attól, hogy bármi IT-val kapcsolatos dolgot csináljak és nagyon hálás vagyok, hogy alapítótagként én is segíthetek a magamfajta embereknek eligazodni ezen a területen. Kövessétek az oldalt és gyertek el a meetupunkra!
🔸 Neked kétszínű a szemed?
🏃‍♀️Ezt vki kiszúrta 😅Igen, valójában egyszemes látóként születtem. A barna szememre nem látok semmit, de ez engem egyáltalán nem zavar, hiszen nem tudom milyen kettővel látni, ezt szoktam meg babakorom óta
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Folyt. Köv. a kérdésekkel ☺️✌
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És a futás: E1 (10:00-08:34,3) 60 perces, max pulzus 150!60perc - 7,12km - 8:26 átlaggal, max pulzusom 150.
. Tegnap igencsak sűrű volt a napom, így elmaradt a szokásos futós poszt, de most pótolom, természetesen az adatokkal együtt (végre már 60 perces futás is van a repertoárban 😊) Viszont az utóbbi időben jó pár kérdést kaptam tőletek, (meg is lepődtem), úgy döntöttem megérdemel egy saját posztot🎉 🔸Miért akarsz ennyire maratont futni? 🏃‍♀️ A kérdés jó 😅 elsősorban magamért, régóta tervben van már. Szeretem a kihívásokat és azt gondolom kell is az embernek, hogy néha kiszakadjon a megszokottból. Mindig is szerettem feszegetni a határaimat. 🔸Pajzsmirigybetegként mi volt az, amivel meg kellett küzdened? 🏃‍♀️ Elsősorban magammal,de tényleg. A folyamatos hízás,hajhullás, álmatlanság, hormonszint felborulás, sok sok tünet van, amit nagyon nehezen visel el az ember. Abban az időszakban a hátam közepére se kívántam ezt az egészet, ráadásul egy jókora ciszta is nőtt oda. Tudtam egyszer ennek vége lesz, és így is lett. Bár gyógyszert még mindig nem szedek, de folyamatosan járok kontrollra. Félévente ellenőrzik, hogy minden eredményem jó e. Fontos az orvosi kontroll (ezt nem győzöm hangsúlyozni) 🔸Mi az a @shareitlab ? 🏃‍♀️ Első nem futós kérdés 😄 Sajnos megszámlálhatatlan ismerősöm van, aki gyes/gyed után nem tud visszatérni a munkahelyére. Az informatika világában a rugalmas munkaidő mellett home officeban is van lehetőség dolgozni. Ez órási dolog család mellett. Egy non-profit kezdeményezés vagyunk, célunk, hogy minél több nő megismerje a lehetőségeket az IT világában. Nem kell feltétlenül fejlesztőnek lenned ahhoz, hogy dolgozz IT területen. Én is még nagyon nagyon messze állok attól, hogy bármi IT-val kapcsolatos dolgot csináljak és nagyon hálás vagyok, hogy alapítótagként én is segíthetek a magamfajta embereknek eligazodni ezen a területen. Kövessétek az oldalt és gyertek el a meetupunkra! 🔸 Neked kétszínű a szemed? 🏃‍♀️Ezt vki kiszúrta 😅Igen, valójában egyszemes látóként születtem. A barna szememre nem látok semmit, de ez engem egyáltalán nem zavar, hiszen nem tudom milyen kettővel látni, ezt szoktam meg babakorom óta . Folyt. Köv. a kérdésekkel ☺️✌ . És a futás: E1 (10:00-08:34,3) 60 perces, max pulzus 150!60perc - 7,12km - 8:26 átlaggal, max pulzusom 150.
The hard work happens along the line. Follow the line, push hard and when your legs want to stop, keep on pushing. Tell them to shut up.

Last night, I was back at the Meadows, training with 3 others and we worked as a team to get the best from each of us. Great session.

6x 800m at 5k pace. Legs are feeling it today.

Later it's 6 recovery miles. 👍

#meadowsMiles #edinburgh
The hard work happens along the line. Follow the line, push hard and when your legs want to stop, keep on pushing. Tell them to shut up. Last night, I was back at the Meadows, training with 3 others and we worked as a team to get the best from each of us. Great session. 6x 800m at 5k pace. Legs are feeling it today. Later it's 6 recovery miles. 👍 #meadowsMiles #edinburgh
Our Merrell Ambassador @worldwanderlust exploring abroad in the #BareAcessXTR 👟
The perfect partner for runs on light to moderate trails (especially when the view from the top  is this good!) ⛰ #MerrellAustralia
Our Merrell Ambassador @worldwanderlust exploring abroad in the #BareAcessXTR 👟 The perfect partner for runs on light to moderate trails (especially when the view from the top is this good!) ⛰ #MerrellAustralia
Sgranchiamo questa cervy che ormai manca poco e di questo umido milanese non ne posso più. 
#threedaytogo #irikiadventure #corriconnoi
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@donnamoderna 
@reebokitaly
Sgranchiamo questa cervy che ormai manca poco e di questo umido milanese non ne posso più. #threedaytogo #irikiadventure #corriconnoi . @donnamoderna @reebokitaly
GM BA! Nice training today ..Thanks for this day! No limits !! ...🏃🏻❤🏃🏻❤🏃🏻 viva la vida!! #slovakia #run #motivation #morning #essentials #inspiration #instarunners #lovetorun #running #runner #runningaddict #runningtime #runners #runnerd #nikerunning #nikeplus #amics #just do it #lovewine #love #bratislava #danube #runbabyrun #marathon #runlovers
Quelle mattine buie e fredde in cui a buttarti giù dal letto é solo il senso del dovere.... Ma poi scopri che ti sei fatta un regalo grandissimo perché fuori c'è una meraviglia ad aspettarti... 🌕
~ oggi per me #fartlek progressivo 5 - 4 - 3 - 2 - 1... Che mi dà sempre tanta soddisfazione 🏃🏼‍♀️
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#buongiorno #albarunner #guardacheluna #runhappy #iocorroqui #iosonounrunner #runnersofinstagram #garmin #marathontraining
#instarunners #runlovers #correre  #runnergirl #happyrunner #iomialleno #iocicredo #firenzemarathon #versolamaratona #nonsipuospiegare #pazza #pollon
Quelle mattine buie e fredde in cui a buttarti giù dal letto é solo il senso del dovere.... Ma poi scopri che ti sei fatta un regalo grandissimo perché fuori c'è una meraviglia ad aspettarti... 🌕 ~ oggi per me #fartlek progressivo 5 - 4 - 3 - 2 - 1... Che mi dà sempre tanta soddisfazione 🏃🏼‍♀️ . . . #buongiorno #albarunner #guardacheluna #runhappy #iocorroqui #iosonounrunner #runnersofinstagram #garmin #marathontraining #instarunners #runlovers #correre #runnergirl #happyrunner #iomialleno #iocicredo #firenzemarathon #versolamaratona #nonsipuospiegare #pazza #pollon
Correr em Chicago a tão sonhada prova dos 42km foi algo muito especial. Foi bem diferente do que pensei devido as minhas próprias escolhas e circunstâncias de vida, mas cheguei e esse “check” na lista da vida está feito.
Quero agora escrever um novo capitulo nesse livrinho recém inaugurado dos  42.195m de uma forma mais preparada, planejada e principalmente bem executada. Agradeço a @reismpr , meu treinador @treinadorfausto , professor @leandroacolmanetti e @competition.tg .  Novos planos virão e com eles novos objetivos.
Essa prova foi um divisor de águas.

#familiayamamotodesouza
 #mproficial #boracorrersp  #corrida #corridaderua #corridasp #running #runningsp #correndo #garmin #run  #viciadosemcorrida #42km #runlovers  #euatleta #noscorremos  #acordapracorrersp  #maratonistasembreve #marathontraining #instarunner #instarunners #correrecompartilhar #corredoresdaajure  #adidasrunners #maratonaem2019 #chicagomarathon #roadtochicago #firstmarathon
Correr em Chicago a tão sonhada prova dos 42km foi algo muito especial. Foi bem diferente do que pensei devido as minhas próprias escolhas e circunstâncias de vida, mas cheguei e esse “check” na lista da vida está feito. Quero agora escrever um novo capitulo nesse livrinho recém inaugurado dos 42.195m de uma forma mais preparada, planejada e principalmente bem executada. Agradeço a @reismpr , meu treinador @treinadorfausto , professor @leandroacolmanetti e @competition.tg . Novos planos virão e com eles novos objetivos. Essa prova foi um divisor de águas. #familiayamamotodesouza #mproficial #boracorrersp #corrida #corridaderua #corridasp #running #runningsp #correndo #garmin #run #viciadosemcorrida #42km #runlovers #euatleta #noscorremos #acordapracorrersp #maratonistasembreve #marathontraining #instarunner #instarunners #correrecompartilhar #corredoresdaajure #adidasrunners #maratonaem2019 #chicagomarathon #roadtochicago #firstmarathon
💕
Just be silly some times..😜
Intervals today on the first morning of frost. Fall feels great! I don't have anything I am training for, so these workouts are just to build and maintain. My guess is I will slow things down in Dec. for some recovery....
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Running streak day 187.
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Day 36 of eating clean.
Created and don't get forget follow : 💗 @ehheerunner
🌹Thank you very much ! 😋
💖💝💘 #runstagram #grungy #trailrunning #running #runningclub #runs #runforrestrun #themazerunner #rungirl #runninggoals #runlovers #runitfast #runningday #runday #bladerunner #runyoncanyon #trailrunners #wearetherunners #instarunner #ultrarunning #ultrarunner #projectrunway #runningismytherapy #instarun #runshots #runningislife
💕 Just be silly some times..😜 Intervals today on the first morning of frost. Fall feels great! I don't have anything I am training for, so these workouts are just to build and maintain. My guess is I will slow things down in Dec. for some recovery.... . Running streak day 187. . Day 36 of eating clean. Created and don't get forget follow : 💗 @ehheerunner 🌹Thank you very much ! 😋 💖💝💘 #runstagram #grungy #trailrunning #running #runningclub #runs #runforrestrun #themazerunner #rungirl #runninggoals #runlovers #runitfast #runningday #runday #bladerunner #runyoncanyon #trailrunners #wearetherunners #instarunner #ultrarunning #ultrarunner #projectrunway #runningismytherapy #instarun #runshots #runningislife
Easy Run Zone2 🏃
86/333 km
46/91D
Challenge 3 months 333 km ✌️
..
...
#easyrun #runzone2 #runstagram #runlovers#backtobasics #run #runner #runtraining #runningpractice #runningday # running challenge #barefoottraining #barefootrunner #barefootshoes #barefootsandals #chiangmaibarefootsandal
✦ Как добиться восстановления, если пульс 451 градус по Фаренгейту ✦ ⠀
⠀
⠀
⠀⠀ Хотите ценный совет, как бежать восстановительную?⠀
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Бегите ее на беговой дорожке! 😂⠀
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Ну правда, че выдумывать ⠀
На дорожке часть работы делается за тебя самой дорожкой 💁🏼‍♀️⠀
Заодно терпение потренируете и кости зимой погреете 😉⠀
#ПодснежникИзящныйЦветокВесны 🌸⠀
⠀
Мой пульс на дорожке всегда ниже⠀
Не представляю себе иных условий, когда бы на часах я видела значения 114-120 ⌚️⠀
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⠀
⠀⠀Между прочим, в тренировках Элиуда трижды в неделю присутствует бег по 2,5 часа на беговой ☝🏼⠀
Гадкий утенок однажды превратится в лебедя, благодаря терпению 😂⠀
⠀
Я уж молчу о том, что можно и не бегать 😂
Имею в виду - для восстановления 💪🏼⠀
⠀
Можно ходить/плавать/кататься⠀
Главное держать пульс в определенной зоне 📉⠀
⠀
Да, мышцы, необходимые именно для бега, не будут задействованы⠀
Но сердечку-то все равно ♥️⠀
⠀
⠀
⠀⠀ Ну, а кроме шуток 🤫⠀
Беговая дорожка - это всего лишь техническая возможность ⠀
Подспорье⠀
Однако, пользуемся ли мы им❓⠀
⠀
Технические возможности в наше время превзошли все ожидания:⠀
⠀
⌚︎ шагомеры подскажут, когда хватит топтать землю⠀
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⌚︎ пульсометры мерят пульс во время того, как ты паркуешься⠀
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⌚︎ счетчики калорий подскажут, когда закрыть рот⠀
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⌚︎ умные весы напомнят, что ты жирный ⠀
🤣⠀
⠀
Вопрос - стал ли человек здоровее, подвижнее, стройнее от этого❓⠀
🤷‍♀️⠀
⠀
По статистике мы имеем рост всевозможных заболеваний, в т.ч. инфарктов и инсультов⠀
#ЧумаНеВСчет 😂⠀
⠀
Почему❓⠀
А потому, что посыл к действию всегда лежит в области ВНУТРЕННИХ мотивов⠀
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⠀
⠀⠀ Можно обвешаться гаджетами с ног до головы, чтоб сороки приняли за своего 😂⠀
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Экипироваться, найти подружку для бега или кумира и повесить на стену фото его ноги🦵🏼⠀
⠀
Но если внутреннего мотива нет - все кончится быстро ⠀
Ровно с первыми заморозками 😂❄️⠀
⠀
Об этом мой следующий пост 😉 ☛ ⠀
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⠀
⠀
✦ Как добиться восстановления, если пульс 451 градус по Фаренгейту ✦ ⠀ ⠀ ⠀ ⠀⠀ Хотите ценный совет, как бежать восстановительную?⠀ ⠀ Бегите ее на беговой дорожке! 😂⠀ ⠀ Ну правда, че выдумывать ⠀ На дорожке часть работы делается за тебя самой дорожкой 💁🏼‍♀️⠀ Заодно терпение потренируете и кости зимой погреете 😉⠀ #ПодснежникИзящныйЦветокВесны 🌸⠀ ⠀ Мой пульс на дорожке всегда ниже⠀ Не представляю себе иных условий, когда бы на часах я видела значения 114-120 ⌚️⠀ ⠀ ⠀ ⠀⠀Между прочим, в тренировках Элиуда трижды в неделю присутствует бег по 2,5 часа на беговой ☝🏼⠀ Гадкий утенок однажды превратится в лебедя, благодаря терпению 😂⠀ ⠀ Я уж молчу о том, что можно и не бегать 😂 Имею в виду - для восстановления 💪🏼⠀ ⠀ Можно ходить/плавать/кататься⠀ Главное держать пульс в определенной зоне 📉⠀ ⠀ Да, мышцы, необходимые именно для бега, не будут задействованы⠀ Но сердечку-то все равно ♥️⠀ ⠀ ⠀ ⠀⠀ Ну, а кроме шуток 🤫⠀ Беговая дорожка - это всего лишь техническая возможность ⠀ Подспорье⠀ Однако, пользуемся ли мы им❓⠀ ⠀ Технические возможности в наше время превзошли все ожидания:⠀ ⠀ ⌚︎ шагомеры подскажут, когда хватит топтать землю⠀ ⠀ ⌚︎ пульсометры мерят пульс во время того, как ты паркуешься⠀ ⠀ ⌚︎ счетчики калорий подскажут, когда закрыть рот⠀ ⠀ ⌚︎ умные весы напомнят, что ты жирный ⠀ 🤣⠀ ⠀ Вопрос - стал ли человек здоровее, подвижнее, стройнее от этого❓⠀ 🤷‍♀️⠀ ⠀ По статистике мы имеем рост всевозможных заболеваний, в т.ч. инфарктов и инсультов⠀ #ЧумаНеВСчет 😂⠀ ⠀ Почему❓⠀ А потому, что посыл к действию всегда лежит в области ВНУТРЕННИХ мотивов⠀ ⠀ ⠀ ⠀⠀ Можно обвешаться гаджетами с ног до головы, чтоб сороки приняли за своего 😂⠀ ⠀ Экипироваться, найти подружку для бега или кумира и повесить на стену фото его ноги🦵🏼⠀ ⠀ Но если внутреннего мотива нет - все кончится быстро ⠀ Ровно с первыми заморозками 😂❄️⠀ ⠀ Об этом мой следующий пост 😉 ☛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
"Ser criança é sorrir sem medo, agir sem preconceito e procurar ser feliz em qualquer idade"
#TeamNayaNader no #diadascriançasTNN #ColorRace
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Quer aprender a correr com alegria ?!?
Vem pro nosso Timeee o/\o
#porsaude #fisicamentalesocial
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#run #runners #runlovers #corridaderua #nayanaderpersonal #profnayanader #instarunners #riolifestyle #rioacademianatural
"Ser criança é sorrir sem medo, agir sem preconceito e procurar ser feliz em qualquer idade" #TeamNayaNader no #diadascriançasTNN #ColorRace . Quer aprender a correr com alegria ?!? Vem pro nosso Timeee o/\o #porsaude #fisicamentalesocial . #run #runners #runlovers #corridaderua #nayanaderpersonal #profnayanader #instarunners #riolifestyle #rioacademianatural
Here’s a big HUG to everyone who donated to my @Run2Revive Javelina Jundred - 100k fundraiser for ALS and Alzheimer’s research! I woke up to a message from @robburns9 & @tomdaniel1984 from Run2Revive, saying I am at 119% of my original $1,000 goal!! 🎉💃🏻🎉💃🏻🎉💃🏻 However, there is NO LIMIT 😄 So if you’d still like to make a donation, I won’t stop you! (Link in my profile to make a donation 🥰) .
•
On October 26th I’ll be running @aravaiparunning ‘s Javelina Jundred -100k as part 2 of a fundraising effort for @Run2Revive an organization working to bring awareness, and raise research funding for, ALS & Alzheimer’s. Their annual Grand Canyon Rim2Rim(2Rim - for some!) is their biggest fundraiser of the year, and after an amazing time running with them last year, I came back to cross the GC again this year. But life sometimes has other plans for us and mine quickly became a focus on my husband after his cancer diagnosis and subsequent surgery/treatment, which hindered my ability to continue to fundraise. Run2Revive didn’t ask me to continue at a later date, in fact they offered to let me use their event to fundraise FOR MY HUSBAND! How kind is that?! 💗 But I wanted to fulfill my fundraising goal, because like so many others out there, Alzheimer’s touched my life when I watched my grandmother suffer the detrimental effects of this horrible disease 💔 Now that my hubby is healthy and life is getting back to normal, I decided to use JJ100k to raise the remaining funds. BECAUSE OF YOU, I was able to achieve this goal!! YOU PEOPLE are the BEST! This COMMUNITY is the BEST!! This is a perfect example of #runnershelpingrunners and I can promise you that you can count on me to pay it forward ☺️
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#thankyousomuch  #endalzheimers #alzheimersawareness #alsawareness #runnershelpingrunners #wearetherunners #runningcommunity #runnerscommunity #womensrunningcommunity #trailrunningcommunity #communitysupport #runalways #dirtbagrunners #orangemud #thedirtunit #lovetorun #runlovers #strongrunners #bettertogether #doepicshit #dreambig #inspiringwomenrunners #trailsisters #runningfriends #runsteepgethigh #jj100 #letsdothis #sufferbetter #yeswecan
Here’s a big HUG to everyone who donated to my @Run2Revive Javelina Jundred - 100k fundraiser for ALS and Alzheimer’s research! I woke up to a message from @robburns9 & @tomdaniel1984 from Run2Revive, saying I am at 119% of my original $1,000 goal!! 🎉💃🏻🎉💃🏻🎉💃🏻 However, there is NO LIMIT 😄 So if you’d still like to make a donation, I won’t stop you! (Link in my profile to make a donation 🥰) . • On October 26th I’ll be running @aravaiparunning ‘s Javelina Jundred -100k as part 2 of a fundraising effort for @Run2Revive an organization working to bring awareness, and raise research funding for, ALS & Alzheimer’s. Their annual Grand Canyon Rim2Rim(2Rim - for some!) is their biggest fundraiser of the year, and after an amazing time running with them last year, I came back to cross the GC again this year. But life sometimes has other plans for us and mine quickly became a focus on my husband after his cancer diagnosis and subsequent surgery/treatment, which hindered my ability to continue to fundraise. Run2Revive didn’t ask me to continue at a later date, in fact they offered to let me use their event to fundraise FOR MY HUSBAND! How kind is that?! 💗 But I wanted to fulfill my fundraising goal, because like so many others out there, Alzheimer’s touched my life when I watched my grandmother suffer the detrimental effects of this horrible disease 💔 Now that my hubby is healthy and life is getting back to normal, I decided to use JJ100k to raise the remaining funds. BECAUSE OF YOU, I was able to achieve this goal!! YOU PEOPLE are the BEST! This COMMUNITY is the BEST!! This is a perfect example of #runnershelpingrunners and I can promise you that you can count on me to pay it forward ☺️ . . . . . . . . #thankyousomuch #endalzheimers #alzheimersawareness #alsawareness #runnershelpingrunners #wearetherunners #runningcommunity #runnerscommunity #womensrunningcommunity #trailrunningcommunity #communitysupport #runalways #dirtbagrunners #orangemud #thedirtunit #lovetorun #runlovers #strongrunners #bettertogether #doepicshit #dreambig #inspiringwomenrunners #trailsisters #runningfriends #runsteepgethigh #jj100 #letsdothis #sufferbetter #yeswecan
Cet été j'ai pu découvrir ces merveilleux paysages au #paysbasque ❤️
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Now is time to training and motivated for the autumn 🍁🍂and winter ☃️❄️
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#outdoor #trail #trailrunning #training #run #paysage #mountain #loverunning #zegama #salomonwmn #entrainement #girlslovetorun #trailenmontagne #running #ilovetrailrunning #runningmotivation #runningoutdoors #runfast #runlong #runlovers #montana #entrenamientos #correr #runninginspiration #outdoorwomen #timetoplay
Good little find today from the International Journal of Exercise Science for 2019.
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They looked at the effects of a multi-ingredient pre-workout supplement on 5-km runners to determine performance outcomes over 2 runs each.
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Participants? 20 aerobically-trained, males (n = 10, mean ± SD = 80.8 ± 6.1 kg) and females (n = 10, 64.5 ± 6.6 kg).
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They randomly got either the placebo or the supplement, 30 mins prior to the 5km run.
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So the ingredients of the supplement? A interesting cocktail of caffeine anhydrous (150 mg), beta alanine (1.6 g), and arginine alpha-ketoglutarate (AKG) (1.0 g).
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Findings? There was no significant difference in the 5km race time between those runners who took the placebo or the supplement!
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Thanks to the researchers & here is the link: https://tinyurl.com/y6kgccpa
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What are your thoughts? Do supplements help you❓
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Good little find today from the International Journal of Exercise Science for 2019. . They looked at the effects of a multi-ingredient pre-workout supplement on 5-km runners to determine performance outcomes over 2 runs each. . Participants? 20 aerobically-trained, males (n = 10, mean ± SD = 80.8 ± 6.1 kg) and females (n = 10, 64.5 ± 6.6 kg). . They randomly got either the placebo or the supplement, 30 mins prior to the 5km run. . So the ingredients of the supplement? A interesting cocktail of caffeine anhydrous (150 mg), beta alanine (1.6 g), and arginine alpha-ketoglutarate (AKG) (1.0 g). . Findings? There was no significant difference in the 5km race time between those runners who took the placebo or the supplement! . . Thanks to the researchers & here is the link: https://tinyurl.com/y6kgccpa . What are your thoughts? Do supplements help you❓ . . #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Great end to the day and the start of a bigger journey! 26:51 and placed 533/3893 (top 13.6%).
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Thanks to Maria and others for all the support as well as the event organisers and volunteers at @melbmara @westin
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Back into training Tuesday and medal 🏅 Monday at work tomorrow.
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
@uarunning @underarmourau
Great end to the day and the start of a bigger journey! 26:51 and placed 533/3893 (top 13.6%). . . Thanks to Maria and others for all the support as well as the event organisers and volunteers at @melbmara @westin . . Back into training Tuesday and medal 🏅 Monday at work tomorrow. . . #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training @uarunning @underarmourau
Your time to shine ☀️ at @melbmara ! .
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Really cool to have the smoke stacks, bells 🔔 and heaps of people running 🏃‍♂️I had to work my way up from the back as people lined up more than 30 mins in advance 😯
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Your time to shine ☀️ at @melbmara ! . . Really cool to have the smoke stacks, bells 🔔 and heaps of people running 🏃‍♂️I had to work my way up from the back as people lined up more than 30 mins in advance 😯 . . #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Spotted this very interesting journal article (link: https://doi.org/10.1123/ijsnem.2015-0030) sadly it’s closed access but you can see the abstract and I mention the key points below.

Throughout 2014, the athletes competed in 16 ultramarathons with a total of 8 wins, including the prestigious Western States Endurance Run 100-miler (14.9 hr). The average prerace breakfast contained 70 ± 16 g CHO, 29 ± 20 g protein, and 21 ± 8 g fat.

Athletes consumed an average of 1,162 ± 250 g of CHO (71 ± 20g/hr), with minor fat and protein intakes, resulting in caloric intakes totaling 5,530 ± 1,673 kcals (333 ± 105 kcals/hr) with 93% of calories coming from commercial products.

Athletes also reported consuming 912 ± 322 mg of caffeine and 6.9 ± 2.4 g of sodium.

Quite interesting as the general consensus has been only have protein after the race and load up carbs before and maybe some fruit directly before. What are your thoughts? ❓

#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Spotted this very interesting journal article (link: https://doi.org/10.1123/ijsnem.2015-0030) sadly it’s closed access but you can see the abstract and I mention the key points below. Throughout 2014, the athletes competed in 16 ultramarathons with a total of 8 wins, including the prestigious Western States Endurance Run 100-miler (14.9 hr). The average prerace breakfast contained 70 ± 16 g CHO, 29 ± 20 g protein, and 21 ± 8 g fat. Athletes consumed an average of 1,162 ± 250 g of CHO (71 ± 20g/hr), with minor fat and protein intakes, resulting in caloric intakes totaling 5,530 ± 1,673 kcals (333 ± 105 kcals/hr) with 93% of calories coming from commercial products. Athletes also reported consuming 912 ± 322 mg of caffeine and 6.9 ± 2.4 g of sodium. Quite interesting as the general consensus has been only have protein after the race and load up carbs before and maybe some fruit directly before. What are your thoughts? ❓ #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Just smashed out my first 25 minute 5km! Super happy has taken me a lot of effort to get to this point in such a short time 🥳

My goal is to get down to 20 minutes but not sure if it will be possible 🤔

Anyway bring on @melbmara #melbmara!

#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #winthelongrun #motivation #running #instarunners #healthy #sport #training
Just smashed out my first 25 minute 5km! Super happy has taken me a lot of effort to get to this point in such a short time 🥳 My goal is to get down to 20 minutes but not sure if it will be possible 🤔 Anyway bring on @melbmara #melbmara! #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #winthelongrun #motivation #running #instarunners #healthy #sport #training
Sharing an interesting article from the Journal of Human Kinetics (Via PubMed) on the effects of caffeine versus placebo with runners over 1000m.

Do many of you have a coffee before a race? Do you see a benefit❓Comment below!

Link ➡️ https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2019-0230.xml

#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Sharing an interesting article from the Journal of Human Kinetics (Via PubMed) on the effects of caffeine versus placebo with runners over 1000m. Do many of you have a coffee before a race? Do you see a benefit❓Comment below! Link ➡️ https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2019-0230.xml #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Found this photo from September at the @solemotive Sandy Point run.

These beach houses are all painted differently and are lined up along Brighton Beach. They are a popular tourist spot for taking photos, so I joined the pack 😃

#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Loving these new @uarunning HOVR Infinites! Just used them for the @wellnesswalkandresearchrun and worked super well. ✅ Built for long-lasting comfort and durability on long runs ✅ UA HOVR cushioning and charged foam deliver smooth running comfort ✅ Gender specific 3D moulded sockliner delivers exceptional comfort

#underarmourshoes @underarmourau @underarmour
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Loving these new @uarunning HOVR Infinites! Just used them for the @wellnesswalkandresearchrun and worked super well. ✅ Built for long-lasting comfort and durability on long runs ✅ UA HOVR cushioning and charged foam deliver smooth running comfort ✅ Gender specific 3D moulded sockliner delivers exceptional comfort #underarmourshoes @underarmourau @underarmour . . . #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Great finish to Harvest Run 2019! Time for some wine while in the Yarra wine region ✅ 
This race was held in a region of Australia where there is a lot of wineries and vineyards, so was a cool change! @solemotive .
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
The beautiful medal from Harvest Run 2019! Handy as it doubles as a bottle opener!

It’s shaped like a wine bottle because the run was in a popular region of Australia for wineries and vineyards, the Yarra Valley. @solemotive
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
The beautiful medal from Harvest Run 2019! Handy as it doubles as a bottle opener! It’s shaped like a wine bottle because the run was in a popular region of Australia for wineries and vineyards, the Yarra Valley. @solemotive . . . #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
On to the next one: Harvest Run 2019, was some crazy weather today! 🍷the start line is one of the funnest parts for me 👏

We started at a horse racing course and made our way through the streets. @solemotive
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Getting ready to launch 🚀 at the Sandy Point 2019 run 🏃‍♂️ This event was near a popular beach in Australia with lots of beach houses and great views. This morning was a bit chilly though 😯 @solemotive
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Really happy with my Sandy Point 2019 5km Run results! 90/338. Plenty of room for improvement!

Trying to work my way down to 25 for 5km. Going to have to shave down 2-3 mins. Doesn’t sound like much but it is haha! @solemotive
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Really happy with my Sandy Point 2019 5km Run results! 90/338. Plenty of room for improvement! Trying to work my way down to 25 for 5km. Going to have to shave down 2-3 mins. Doesn’t sound like much but it is haha! @solemotive . . . #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Sandy Point 2019 5km Run! Really awesomely designed medal, makes all the training worth it!

The bonus for this race is that it was 2 minutes from the beach, so an after race walk on the beach was perfect 👌 @solemotive
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
In the pack, in the zone and ready to run at the Sandy Point event in Brighton!

Today was early in the morning and super cold 🥶as we were just coming out of winter, but I just pushed through 💪
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
This was from my first race of the year, right in the city of @visitmelbourne so was super busy with people!

Got this awesome medal after crossing the finish line at the @runmelbourne 2019!

Not terribly happy with my time, was around 31mins for 5km. Started off slow to the year  @solemotive
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#run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
This was from my first race of the year, right in the city of @visitmelbourne so was super busy with people! Got this awesome medal after crossing the finish line at the @runmelbourne 2019! Not terribly happy with my time, was around 31mins for 5km. Started off slow to the year @solemotive . . . #run #runnersofinstagram #runnersworld #runningcommunity #runnerscommunity #runnercommunity #wearetherunners #runningismytherapy #runeveryday #runshots #runnerslife #lovetorun #runninglovers #runlovers #runaddict #runday #runlife #runningworld #worldrunners #runninglifestyle #runninggoals #runforfun #instarunnerstribe #winthelongrun #motivation #running #instarunners #healthy #sport #training
Bien dans son corps bien dans sa tête 🌈😀
Le yoga dynamique vous connaissez ?
Il permet en alternance avec la course à pied de travailler la force des muscles pour les rendre plus résistants à l’effort et éviter les blessures.
Une pratique régulière optimise la performance.
Ma rentrée sportive est validée ✅ 😉
Mon programme hebdomadaire:
Deux séances de yoga 🧘‍♀️ une séance de stretching et trois séances de course à pied 🏃‍♀️
#yoga #lappartfitness #zen #trail #trailrunning #nike #nikeplus #nrc #music #apple #nikerunning #bvsport #raidlight #irun #runningheroes #courseapied #running #runninggirl #runningaddict #runlovers #sportygirl #sport #instarun #happyrunner #runhappy #runnerscommunity #runstoppable #runningmotivation
Bien dans son corps bien dans sa tête 🌈😀 Le yoga dynamique vous connaissez ? Il permet en alternance avec la course à pied de travailler la force des muscles pour les rendre plus résistants à l’effort et éviter les blessures. Une pratique régulière optimise la performance. Ma rentrée sportive est validée ✅ 😉 Mon programme hebdomadaire: Deux séances de yoga 🧘‍♀️ une séance de stretching et trois séances de course à pied 🏃‍♀️ #yoga #lappartfitness #zen #trail #trailrunning #nike #nikeplus #nrc #music #apple #nikerunning #bvsport #raidlight #irun #runningheroes #courseapied #running #runninggirl #runningaddict #runlovers #sportygirl #sport #instarun #happyrunner #runhappy #runnerscommunity #runstoppable #runningmotivation
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