#runlover

#已发帖 38276
Foi um domingo pra garantir mesmo a #mondaymotivacion do dia seguinte !! Parabéns a tds os atletas q se desafiaram neste findi! 
#goFSTeam
Foi um domingo pra garantir mesmo a #mondaymotivacion do dia seguinte !! Parabéns a tds os atletas q se desafiaram neste findi! #goFSTeam
Il mio #corriroma2019 : gara di allenamento in un contesto sempre suggestivo come solo Roma sa offrire 😍percorso molto tecnico, sia per i diversi saliscendi sia per i tratti su sampietrino e per finire il giro del Circo Massimo (9-10 ^ km) su terra, molto insidioso, dove rallento sensibilmente per paura di scivolare. 
Alla fine sono soddisfatto del crono che mi fa piazzare 49^ assoluto su quasi 1200 atleti arrivati 👍visto che ho ripreso da soli 10-15 giorni a fare un po’ di qualità e perché per cambiare il pettorale (un disguido nell’assegnazione) son partito praticamente con 5’ di riscaldamento. 
Dopo 5 mesi di assenza da gare sui 10 km è stato bellissimo rincontrare tanta gente.
Ora ricomincerò ad allenarmi per un obiettivo 🏃🏻‍♂️ #staytuned @corriroma2019 @europeanathletics @sportoso_com @lbm_sport_team @europeanrunners @polaritalia @instarunners @instarun @runners.it @runner451sport @runnerspace @runnerscommunity @runnersworldita #corsa #race #correre #runitfast #running #runningmotivation @nevernotrunning_ #gara #gara10km #garadiallenamento #sport #atleta #runhappy #happyrun #runlover #runlovers #roma #iocorroqui #correrearoma #settembre #training #allenamento #runrun
Il mio #corriroma2019 : gara di allenamento in un contesto sempre suggestivo come solo Roma sa offrire 😍percorso molto tecnico, sia per i diversi saliscendi sia per i tratti su sampietrino e per finire il giro del Circo Massimo (9-10 ^ km) su terra, molto insidioso, dove rallento sensibilmente per paura di scivolare. Alla fine sono soddisfatto del crono che mi fa piazzare 49^ assoluto su quasi 1200 atleti arrivati 👍visto che ho ripreso da soli 10-15 giorni a fare un po’ di qualità e perché per cambiare il pettorale (un disguido nell’assegnazione) son partito praticamente con 5’ di riscaldamento. Dopo 5 mesi di assenza da gare sui 10 km è stato bellissimo rincontrare tanta gente. Ora ricomincerò ad allenarmi per un obiettivo 🏃🏻‍♂️ #staytuned @corriroma2019 @europeanathletics @sportoso_com @lbm_sport_team @europeanrunners @polaritalia @instarunners @instarun @runners.it @runner451sport @runnerspace @runnerscommunity @runnersworldita #corsa #race #correre #runitfast #running #runningmotivation @nevernotrunning_ #gara #gara10km #garadiallenamento #sport #atleta #runhappy #happyrun #runlover #runlovers #roma #iocorroqui #correrearoma #settembre #training #allenamento #runrun
🌙Φέτος το KavalaNightCityRun είναι αφιερωμένο στην δωρεά μυελού των οστών...
Δώσε ελπίδα, 
Δώσε ζωή,
Νιώσε τον παλμό της προσφοράς!!! 🏃🏼‍♀️🏃🏽‍♂️🧬 #ΝιώσεΤονΠαλμο 
#ΛέσχηΦιλάθλωνΚαβάλας #ΌραμαΕλπίδας #runlover #6th #kavalanightcityrun #kavala #city #night #run #cityrun #nightrun #runners #greece #2019 #running #runner  #loverunning
🌙Φέτος το KavalaNightCityRun είναι αφιερωμένο στην δωρεά μυελού των οστών... Δώσε ελπίδα, Δώσε ζωή, Νιώσε τον παλμό της προσφοράς!!! 🏃🏼‍♀️🏃🏽‍♂️🧬 #ΝιώσεΤονΠαλμο #ΛέσχηΦιλάθλωνΚαβάλας #ΌραμαΕλπίδας #runlover #6th #kavalanightcityrun #kavala #city #night #run #cityrun #nightrun #runners #greece #2019 #running #runner #loverunning
Day 257? Shiny new medal to go with a shiny new 10 mile PB in my second ever race. 28th woman and 9th in my age group. So so happy with that. Felixstowe coastal is a lovely route. Weather was perfect. Only my second run without music, it can get a bit tedious listening to my brain and it does hold me back a little. But it was mostly well behaved today.
#365daysoffitness2019 #365challange #365 #medalmonday #10miles #pb #runtoinspire #runspirerunners #felixstowe10miler #runhappy #runlover #raceday #lonelygoatrc #runchatuk #runchat #runnersworld #thismumnyruns #thismumcan #werunthis #mumswhorun #irunthisbody #imabadassmotherrunner #halfmarathontraining
Day 257? Shiny new medal to go with a shiny new 10 mile PB in my second ever race. 28th woman and 9th in my age group. So so happy with that. Felixstowe coastal is a lovely route. Weather was perfect. Only my second run without music, it can get a bit tedious listening to my brain and it does hold me back a little. But it was mostly well behaved today. #365daysoffitness2019 #365challange #365 #medalmonday #10miles #pb #runtoinspire #runspirerunners #felixstowe10miler #runhappy #runlover #raceday #lonelygoatrc #runchatuk #runchat #runnersworld #thismumnyruns #thismumcan #werunthis #mumswhorun #irunthisbody #imabadassmotherrunner #halfmarathontraining
Canelas Trail | 5ª Edição
3 Geral Feminina 
3 F40
60 Geral 
Esta foi uma prova especial...um bom resultado numa prova fora da minha zona de conforto, com muito sobe e desce... afinal até consigo alguma coisa se me esforçar 😂😂 •
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🐢girl .
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👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙
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#mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga 
#ossantaapolonia
#somosadosa 
Os Santa Apolónia
Canelas Trail | 5ª Edição 3 Geral Feminina 3 F40 60 Geral Esta foi uma prova especial...um bom resultado numa prova fora da minha zona de conforto, com muito sobe e desce... afinal até consigo alguma coisa se me esforçar 😂😂 • • • 🐢girl . . . . 👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙 . . . #mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga #ossantaapolonia #somosadosa Os Santa Apolónia
#Repost @smel79
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Progressivo della domenica mattina, imparare a partire piano e aumentare gradualmente la velocità invece di partire a cannone e finire trascinando le gambe😅🍾 prima corsa con le brooks ghost 12 amore a prima corsa💖
#running #runningmum #runlover #runpassion #albarunner
#Repost @smel79 • • • • • Progressivo della domenica mattina, imparare a partire piano e aumentare gradualmente la velocità invece di partire a cannone e finire trascinando le gambe😅🍾 prima corsa con le brooks ghost 12 amore a prima corsa💖 #running #runningmum #runlover #runpassion #albarunner
Happy to see the finish🏁
😀
If  you think i was the last person who finished because there is nobody behind me...... I wasn't 😉
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5e plaats tijdens de Oosterhoutse trail op mijn afstand.
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#run #runner #runninggirl #runningwomen #laufen #wewhorun #hardlopen #strava #basicrunners #instarunner #saucony #ilh #runnersworldnl #happyrunner #runlover #garmin #runlovers #garminforerunner235 #lovetorun #connect #trail #oosterhoutsetrail #oosterhoutsetrailrun #runhappy #runninggirls #basicrunner
Happy to see the finish🏁 😀 If you think i was the last person who finished because there is nobody behind me...... I wasn't 😉 . . 5e plaats tijdens de Oosterhoutse trail op mijn afstand. . . #run #runner #runninggirl #runningwomen #laufen #wewhorun #hardlopen #strava #basicrunners #instarunner #saucony #ilh #runnersworldnl #happyrunner #runlover #garmin #runlovers #garminforerunner235 #lovetorun #connect #trail #oosterhoutsetrail #oosterhoutsetrailrun #runhappy #runninggirls #basicrunner
𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐮𝐧 🏃⁣
The third Sunday 𝐑𝐮𝐧 in a row this month😊 Today’s weather is very 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 ☀️Evening 𝐫𝐮𝐧 on Sunday makes sense and has a very positive mental impact on me and let me have some good feeling😊𝐫𝐮𝐧𝐧𝐢𝐧𝐠 makes you happy and keeps you moving with no limits💪⁣
Today’s 𝐫𝐮𝐧 was for 𝟏𝟐 𝐤𝐦 in a duration of 𝟓𝟔 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝟓𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 with a good pace of 𝟒’𝟒𝟒 𝐦𝐢𝐧/𝐤𝐦✅😊 It’s always nice to end the week with such a good 𝐫𝐮𝐧 as today and start a new week with good 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 and fun 😊 𝘐 𝘸𝘪𝘴𝘩 𝘢𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶 𝘢 𝘩𝘢𝘱𝘱𝘺 𝘚𝘶𝘯𝘥𝘢𝘺 𝘢𝘯𝘥 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥 𝘴𝘵𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘸𝘦𝘦𝘬🤗 𝘢𝘯𝘥 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝐛𝐞 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 👍⁣
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#running #traintorun #run ⁣⁣
#runmotivation #laufen ⁣⁣#runners 
#lovetorun #enjoyrunning #beinspired ⁣⁣
#runlover #courir #sundayrunning ⁣⁣
#pacer #keeprunning #runforrestrun ⁣⁣
#runforlife #runforyourlife #runaddict ⁣⁣
#runhappy #happyrun #runforever ⁣⁣
#runforfun #eveningrun #instarunner #runnersofinstagram #runinspiration #sport ⁣⁣
#sundayrun #happyrunner #runforhealth ⁣
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𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐮𝐧 🏃⁣ The third Sunday 𝐑𝐮𝐧 in a row this month😊 Today’s weather is very 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 ☀️Evening 𝐫𝐮𝐧 on Sunday makes sense and has a very positive mental impact on me and let me have some good feeling😊𝐫𝐮𝐧𝐧𝐢𝐧𝐠 makes you happy and keeps you moving with no limits💪⁣ Today’s 𝐫𝐮𝐧 was for 𝟏𝟐 𝐤𝐦 in a duration of 𝟓𝟔 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝟓𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 with a good pace of 𝟒’𝟒𝟒 𝐦𝐢𝐧/𝐤𝐦✅😊 It’s always nice to end the week with such a good 𝐫𝐮𝐧 as today and start a new week with good 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 and fun 😊 𝘐 𝘸𝘪𝘴𝘩 𝘢𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶 𝘢 𝘩𝘢𝘱𝘱𝘺 𝘚𝘶𝘯𝘥𝘢𝘺 𝘢𝘯𝘥 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥 𝘴𝘵𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘸𝘦𝘦𝘬🤗 𝘢𝘯𝘥 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝐛𝐞 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 👍⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #running #traintorun #run ⁣⁣ #runmotivation #laufen ⁣⁣#runners #lovetorun #enjoyrunning #beinspired ⁣⁣ #runlover #courir #sundayrunning ⁣⁣ #pacer #keeprunning #runforrestrun ⁣⁣ #runforlife #runforyourlife #runaddict ⁣⁣ #runhappy #happyrun #runforever ⁣⁣ #runforfun #eveningrun #instarunner #runnersofinstagram #runinspiration #sport ⁣⁣ #sundayrun #happyrunner #runforhealth ⁣ ⁣ ⁣
Ontem foi dia de ir correr em pleno Autódromo do Estoril, na Corrida Auchan! 😉

Uma prova um pouco dura devido ao calor que se fez sentir na primeira parte da corrida, enquanto na segunda parte da mesma o calor já tinha diminuido, mas apareceu o vento contra! 😜

E também havia umas quantas subidinhas pelo meio do percurso, mas pronto, o que interessa é que está feita mais uma prova! ✌️🤙 Foi uma experiência diferente, onde pude correr numa pista mítica dos campeonatos da Fórmula 1 e do Moto GP! 💪👌 #PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #NewBalance #Fila #Joma #Run #Running #RunIsLove #RunLover

Ritmo: 4:40 min/km 🏃‍♂️ 142/?
Ontem foi dia de ir correr em pleno Autódromo do Estoril, na Corrida Auchan! 😉 Uma prova um pouco dura devido ao calor que se fez sentir na primeira parte da corrida, enquanto na segunda parte da mesma o calor já tinha diminuido, mas apareceu o vento contra! 😜 E também havia umas quantas subidinhas pelo meio do percurso, mas pronto, o que interessa é que está feita mais uma prova! ✌️🤙 Foi uma experiência diferente, onde pude correr numa pista mítica dos campeonatos da Fórmula 1 e do Moto GP! 💪👌 #PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #NewBalance #Fila #Joma #Run #Running #RunIsLove #RunLover Ritmo: 4:40 min/km 🏃‍♂️ 142/?
☀️SUN-day RUN-day! 🏃🏽‍♀️ .

4 and a half miles exploring the mountains in the sunshine! Definitely underestimated how hot it was going to be, (and bad runner me forgot to take water) but I kept reminding myself how lucky I was to be running again! ☺️ .

#sweatyselfie #runnersofinstagram #sundayrunday #runningselfie #lovetorun #runhappy #runday #instarun #nomeatathlete #runnersworld #mindovermiles #justkeeprunning #thisgirlcan #runaddict #nikerunclub #ukrunchat #runnergirl #runspireconnectcrew #runner #instarun #runningmotivation #runspirerunners #running #runningadventure #seenonmyrun #runlover
☀️SUN-day RUN-day! 🏃🏽‍♀️ . 4 and a half miles exploring the mountains in the sunshine! Definitely underestimated how hot it was going to be, (and bad runner me forgot to take water) but I kept reminding myself how lucky I was to be running again! ☺️ . #sweatyselfie #runnersofinstagram #sundayrunday #runningselfie #lovetorun #runhappy #runday #instarun #nomeatathlete #runnersworld #mindovermiles #justkeeprunning #thisgirlcan #runaddict #nikerunclub #ukrunchat #runnergirl #runspireconnectcrew #runner #instarun #runningmotivation #runspirerunners #running #runningadventure #seenonmyrun #runlover
🏃🏼‍♀️Είμαστε  στην ευχάριστη θέση να σας ανακοινώσουμε ότι παρουσιαστής του φετινού Κavala Night City Run θα είναι ο Γιάννης Σερβετάς!!!🏃🏽‍♂️
#ΝιώσεΤονΠαλμο #KNCR2019  #ΛΦΚ #runlover #6th #kavalanightcityrun #kavala #city #night #run #cityrun #nightrun #runners #greece #2019 #running #runner  #loverunning
🏃🏼‍♀️Είμαστε στην ευχάριστη θέση να σας ανακοινώσουμε ότι παρουσιαστής του φετινού Κavala Night City Run θα είναι ο Γιάννης Σερβετάς!!!🏃🏽‍♂️ #ΝιώσεΤονΠαλμο #KNCR2019 #ΛΦΚ #runlover #6th #kavalanightcityrun #kavala #city #night #run #cityrun #nightrun #runners #greece #2019 #running #runner #loverunning
Hoje rolou a #ECP120 Corrida do Esporte Clube Pinheiros, que comemora 120 anos em 2019! Corrida bem organizada pela @beta.sports staffs, agua, sinalizações, percurso e arena, nada a reclamar! Foi show! Primeira vez em 8 anos de corrida que sou pacer, estava bem confortável para cumprir a neta, 5'/km! Foi ótima a experiência, espero ter outras oportunidades! Fechei na casa dos 49'30" + - vamos ver o oficial! Bom domingo à todos!#quarksports #runnerscommunity #healthylistyle #vaicorrer #corracomigo #correndoamil #corridaurbana #estilocorrida #maniadecorrida #runnersbrasyl #vidasaudavel #corridaderua #correndoporai #gorun #runfastorrunslow #temtreino #treinaquevem #runforfun #rickyrunner #instarunners #runlover #paquitasquecorrem #loucospordesafio #corredorderua #lostinberno #vamoscorrer #worldrunners #corredoresdavidareal
Hoje rolou a #ECP120 Corrida do Esporte Clube Pinheiros, que comemora 120 anos em 2019! Corrida bem organizada pela @beta.sports staffs, agua, sinalizações, percurso e arena, nada a reclamar! Foi show! Primeira vez em 8 anos de corrida que sou pacer, estava bem confortável para cumprir a neta, 5'/km! Foi ótima a experiência, espero ter outras oportunidades! Fechei na casa dos 49'30" + - vamos ver o oficial! Bom domingo à todos!#quarksports #runnerscommunity #healthylistyle #vaicorrer #corracomigo #correndoamil #corridaurbana #estilocorrida #maniadecorrida #runnersbrasyl #vidasaudavel #corridaderua #correndoporai #gorun #runfastorrunslow #temtreino #treinaquevem #runforfun #rickyrunner #instarunners #runlover #paquitasquecorrem #loucospordesafio #corredorderua #lostinberno #vamoscorrer #worldrunners #corredoresdavidareal
🔹️Troquer une SL contre une SC 😜
Juste se dégourdir les jambes et profiter du coucher de soleil Parisien.🌇
Regarder droit devant,🧐 courir après de nouvelles aventures, 🤠de nouveaux objectifs 🤓 bref courir après la vie 💫
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#paris #running #run #runningfamily
#runningcommunity #adidasrunnersparis #runlife #runday #runaddict #courir #courseapied #runninggirl #training #fitgirl #workout #runitfast #runningday #adidasrunners #runlover #runhappy #20kmdeparis #race #runninggirl #frenchrunner #instarunner #instarun #runners #runner #runs #runlife
🔹️Troquer une SL contre une SC 😜 Juste se dégourdir les jambes et profiter du coucher de soleil Parisien.🌇 Regarder droit devant,🧐 courir après de nouvelles aventures, 🤠de nouveaux objectifs 🤓 bref courir après la vie 💫 . #paris #running #run #runningfamily #runningcommunity #adidasrunnersparis #runlife #runday #runaddict #courir #courseapied #runninggirl #training #fitgirl #workout #runitfast #runningday #adidasrunners #runlover #runhappy #20kmdeparis #race #runninggirl #frenchrunner #instarunner #instarun #runners #runner #runs #runlife
#ЛьвівськаДесятка 🏃🏽‍♀️.
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Мій другий офіційний забіг на десяточку, і тепер я можу сказати так – сьогодні мій  𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗯𝗲𝘀𝘁 😏🥇.
Швидше на 2 хв🔥 я планувала пробігти за 48 хв, що на дві менше ніж попередній раз, і чотінько виконала план 👌🏼.
🏃🏼‍♀️𝟭𝟬 км - дистанція
⚡️𝟰.𝟰𝟳 хв/км - темп
⏱𝟬𝟬:𝟰𝟳:𝟱𝟵 хв - загальний час (я ж казала, що чьотінько 😆)
🏁  𝟰𝟭𝟳та / з 1 527 учасників
👩🏽 𝟲𝟬та / 515 жінок .
Забіг у рідному місті - це свято, на якому ти переживаєш по-справжньому круті емоції, зустрічаєш купу старих і нових знайомих, ділишся враженнями, відчуваєш підтримку, особливо на кілометрі восьмому порадував чувак у костюмі смерті з табличкою - «кінець вже близько» 😂👍🏼.
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А ще в мене нарешті почали появлятися фотки і біля нашого оперного 😅.
#ЛьвівськаДесятка 🏃🏽‍♀️. . Мій другий офіційний забіг на десяточку, і тепер я можу сказати так – сьогодні мій 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗯𝗲𝘀𝘁 😏🥇. Швидше на 2 хв🔥 я планувала пробігти за 48 хв, що на дві менше ніж попередній раз, і чотінько виконала план 👌🏼. 🏃🏼‍♀️𝟭𝟬 км - дистанція ⚡️𝟰.𝟰𝟳 хв/км - темп ⏱𝟬𝟬:𝟰𝟳:𝟱𝟵 хв - загальний час (я ж казала, що чьотінько 😆) 🏁 𝟰𝟭𝟳та / з 1 527 учасників 👩🏽 𝟲𝟬та / 515 жінок . Забіг у рідному місті - це свято, на якому ти переживаєш по-справжньому круті емоції, зустрічаєш купу старих і нових знайомих, ділишся враженнями, відчуваєш підтримку, особливо на кілометрі восьмому порадував чувак у костюмі смерті з табличкою - «кінець вже близько» 😂👍🏼. . А ще в мене нарешті почали появлятися фотки і біля нашого оперного 😅.
Good Morning People!!! Meta de vida: uma vida vivida e sentida! Viva e deixe viver com ônus e bônus,  aprendizados, alegrias e trstezas, porém vivida!
Have a nice Sunday!!! .
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Testando o brinquedinho 👟👟 novo e levando de 3x0 no ⌚😂😂!!
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#travel #traveling #photography 
#vacation#visiting #instatravel #instago #trip #holiday #photooftheday #fun #travelling 
#tourist #instatraveling #hoboken #hudsonriver
#jerseycity #run #runlover #running
#mytravelgram #travelgram #nytrip #euatrip
Good Morning People!!! Meta de vida: uma vida vivida e sentida! Viva e deixe viver com ônus e bônus, aprendizados, alegrias e trstezas, porém vivida! Have a nice Sunday!!! . . . Testando o brinquedinho 👟👟 novo e levando de 3x0 no ⌚😂😂!! . . . #travel #traveling #photography #vacation#visiting #instatravel #instago #trip #holiday #photooftheday #fun #travelling  #tourist #instatraveling #hoboken #hudsonriver #jerseycity #run #runlover #running #mytravelgram #travelgram #nytrip #euatrip
Gniezno zdobyte ‼💪 42. Bieg Lechitów za nami - dobiegliśmy do mety w pełnym składzie 😁👍
Start jak zwykle był z Lednickiego Parku Krajobrazowego i w tym roku udało nam się wspólnie odbyć wycieczkę do miejsca początków państwa polskiego - Ostrów Lednicki zdobyty przez pomarańczowych biegaczy 🏃‍♀️🏃‍♂️😁
#bieganie #rokietnicabiega #running #run #grandprixwielkopolski #gpwielkopolski #rokietnica #biegacze #runlover
Gniezno zdobyte ‼💪 42. Bieg Lechitów za nami - dobiegliśmy do mety w pełnym składzie 😁👍 Start jak zwykle był z Lednickiego Parku Krajobrazowego i w tym roku udało nam się wspólnie odbyć wycieczkę do miejsca początków państwa polskiego - Ostrów Lednicki zdobyty przez pomarańczowych biegaczy 🏃‍♀️🏃‍♂️😁 #bieganie #rokietnicabiega #running #run #grandprixwielkopolski #gpwielkopolski #rokietnica #biegacze #runlover
#sundaychallenge ➡️21KM🏃‍♀️ (Thanks Pretzi Roll (@yitzeljaen ) for always encouraging me 😘)... Happy Sunday ✌️!#feelinggreat #runlover
#sundaychallenge ➡️21KM🏃‍♀️ (Thanks Pretzi Roll (@yitzeljaen ) for always encouraging me 😘)... Happy Sunday ✌️!#feelinggreat #runlover
🐱Run du Dimanche🐱
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Oreo n'etais pas sensé être sur la photo.. mais avec le retardateur il a eu le temps de s'incruster
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Sl de la semaine sous un soleil de fou au top !
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🐱Run du Dimanche🐱 . Oreo n'etais pas sensé être sur la photo.. mais avec le retardateur il a eu le temps de s'incruster . Sl de la semaine sous un soleil de fou au top ! .
Grec, mamy to! 🤩
po wczorajszym Rekrucie, wystartowałam dziś w Classic i ponownie zameldowałam się z opaską na mecie. W końcu coś się ruszyło!😅
Dziś 5.miejsce Elite, z zyskiem na przeszkodach, biegowo tak sobie (z różnych powodów🤷🏼‍♀️) #zadużopracy #zamałosnu 
Najbardziej jestem dumna z naszego pierwszego drużynowego pudła jako @unitedrunnerspl 🧡 !! super uczucie być częścią tego sukcesu ☺️
next: RMG Gdańsk (?) 😉 _______________________________________________________________ #thenewest#me#instawoman#polish#girl#runner#runlover#polskabiegaczka#polishrunner#polskabiega#biegambolubie#unitedrunners#runninggirl#fitgirl#ocr#obstacles#runmageddon#runmageddonclassic#warszawa#karczew#urzecze#ocrgirl#likeforlike#followme#nobodynormalreadshashtags
Grec, mamy to! 🤩 po wczorajszym Rekrucie, wystartowałam dziś w Classic i ponownie zameldowałam się z opaską na mecie. W końcu coś się ruszyło!😅 Dziś 5.miejsce Elite, z zyskiem na przeszkodach, biegowo tak sobie (z różnych powodów🤷🏼‍♀️) #zadużopracy #zamałosnu Najbardziej jestem dumna z naszego pierwszego drużynowego pudła jako @unitedrunnerspl 🧡 !! super uczucie być częścią tego sukcesu ☺️ next: RMG Gdańsk (?) 😉 _______________________________________________________________ #thenewest#me#instawoman#polish#girl#runner#runlover#polskabiegaczka#polishrunner#polskabiega#biegambolubie#unitedrunners#runninggirl#fitgirl#ocr#obstacles#runmageddon#runmageddonclassic#warszawa#karczew#urzecze#ocrgirl#likeforlike#followme#nobodynormalreadshashtags
🍀gaz-system na piątkę🍀.
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Kędzierzyn jak zawsze gorący🔥i fantastyczny 💚.
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#gazsystem #gazsystemnapiatke #run #kedzierzynkozle #KędzierzynKoźle #run4fun #runforlife #runningwoman #runlover #bieg #running
🍀gaz-system na piątkę🍀. . Kędzierzyn jak zawsze gorący🔥i fantastyczny 💚. . #gazsystem #gazsystemnapiatke #run #kedzierzynkozle #KędzierzynKoźle #run4fun #runforlife #runningwoman #runlover #bieg #running
Fermi così...📸
Metti "Quattro passi dopo e ferie" e un bel gruppetto di AdB....e la mattinata non può che essere splendida💚
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#amicidelbrenta
#adb  #run #runners #running #runningteam #runlover #runlovers #runman #runboy #runforlife #runforfun #rundworld #runningmotivation #run_ #rungirl #runner #runnergirl #runnerman
Fermi così...📸 Metti "Quattro passi dopo e ferie" e un bel gruppetto di AdB....e la mattinata non può che essere splendida💚 . . . #amicidelbrenta #adb  #run #runners #running #runningteam #runlover #runlovers #runman #runboy #runforlife #runforfun #rundworld #runningmotivation #run_ #rungirl #runner #runnergirl #runnerman
SLEEVE 💪
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Heute begleiteten mich auf meinem #earlybird die #armsleeve. Zum einen sollten Sie mich wärmen, da ich heute ein recht sommerliches #lauftop trug und es am Morgen doch noch richtig frisch war, zum anderen sind solch #armstulpen mit Kompression sehr gut für Muskeln und Gelenke und dienen der schnellen Regeneration. Ich kann diese Dinger nur empfehlen... Habt ihr auch gute Erfahrungen mit solch „Armstulpen“ machen können?
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Ich wünsche euch einen schönen Sonntag und genießt das tolle Wetter 🍀
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#run #runner #runningmotivation #sundayisrunday #runblogger #instarun #runlover #fitforfun #laufen #laufliebe❤️ #laufblogger #lauftagebuch #laufenverbindet #laufenmachtgluecklich #laufenmachtfrei #laufenmachtspass #womensrunningcommunity #timeforrunning
SLEEVE 💪 . . Heute begleiteten mich auf meinem #earlybird die #armsleeve. Zum einen sollten Sie mich wärmen, da ich heute ein recht sommerliches #lauftop trug und es am Morgen doch noch richtig frisch war, zum anderen sind solch #armstulpen mit Kompression sehr gut für Muskeln und Gelenke und dienen der schnellen Regeneration. Ich kann diese Dinger nur empfehlen... Habt ihr auch gute Erfahrungen mit solch „Armstulpen“ machen können? . Ich wünsche euch einen schönen Sonntag und genießt das tolle Wetter 🍀 . . #run #runner #runningmotivation #sundayisrunday #runblogger #instarun #runlover #fitforfun #laufen #laufliebe❤️ #laufblogger #lauftagebuch #laufenverbindet #laufenmachtgluecklich #laufenmachtfrei #laufenmachtspass #womensrunningcommunity #timeforrunning
Settimana di preparazione 7 di 13 andata, 4 corse per un totale di 68 km, più soliti 1 crossfit e 1 scarico in piscina. Il chilometraggio di queste ultime settimane è abbastanza impegnativo, in più oggi le temperature si sono alzate rispetto ai giorni scorsi. Ma fare volume adesso è fondamentale, manca solo un mese e mezzo alla #huaweivenicemarathon2019 😎💪🏼🏃🏻‍♂️
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#sundaytraining #morningrun #mirkopriolatrainer #fondomisto #garmin #forerunner645music #asicsgelkayano  #nopainnogain #runlover #endurance #semprevantimaindrio
Settimana di preparazione 7 di 13 andata, 4 corse per un totale di 68 km, più soliti 1 crossfit e 1 scarico in piscina. Il chilometraggio di queste ultime settimane è abbastanza impegnativo, in più oggi le temperature si sono alzate rispetto ai giorni scorsi. Ma fare volume adesso è fondamentale, manca solo un mese e mezzo alla #huaweivenicemarathon2019 😎💪🏼🏃🏻‍♂️ . . . #sundaytraining #morningrun #mirkopriolatrainer #fondomisto #garmin #forerunner645music #asicsgelkayano #nopainnogain #runlover #endurance #semprevantimaindrio
Progressivo della domenica mattina, imparare a partire piano e aumentare gradualmente la velocità invece di partire a cannone e finire trascinando le gambe😅🍾 prima corsa con le brooks ghost 12 amore a prima corsa💖
#running #runningmum #runlover #runpassion #albarunner
Progressivo della domenica mattina, imparare a partire piano e aumentare gradualmente la velocità invece di partire a cannone e finire trascinando le gambe😅🍾 prima corsa con le brooks ghost 12 amore a prima corsa💖 #running #runningmum #runlover #runpassion #albarunner
I‘ve had enough people tell me what I can and can‘t do, that running is not for me, that I‘m „not build like a runner“. 🤷🏼‍♀️
Ironically running has helped me leave their opinions where they belong: in their own pockets.
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If you feel burdened by others people’s opinions as well, maybe this is for you:
Get a 1 inch X 1 inch (2,5cm X 2,5cm) piece of paper 📝 and write the names of the people on it that mean something to you (no cheating - you have to still be able to read those names 😉)
Those people that are honest with you, no matter what. Those people that love you if you win or loose. 🤞🏻👑
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If somebody hands you a bottle of water, you also doesn‘t have to drink it. Treat other people’s opinions the same way:
If they‘re not on the list, listen, be nice, but don‘t take it personally. 💁🏼‍♀️
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Running fast makes me feel alive like few things in life.
That‘s why I do it.
End of story. 🧘🏼‍♀️
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*ad VRCT Jacket by @adidas_de ⠀⠀
#werepresent
#adidasathletics
I‘ve had enough people tell me what I can and can‘t do, that running is not for me, that I‘m „not build like a runner“. 🤷🏼‍♀️ Ironically running has helped me leave their opinions where they belong: in their own pockets. ⠀⠀ If you feel burdened by others people’s opinions as well, maybe this is for you: Get a 1 inch X 1 inch (2,5cm X 2,5cm) piece of paper 📝 and write the names of the people on it that mean something to you (no cheating - you have to still be able to read those names 😉) Those people that are honest with you, no matter what. Those people that love you if you win or loose. 🤞🏻👑 ⠀⠀ If somebody hands you a bottle of water, you also doesn‘t have to drink it. Treat other people’s opinions the same way: If they‘re not on the list, listen, be nice, but don‘t take it personally. 💁🏼‍♀️ ⠀⠀ Running fast makes me feel alive like few things in life. That‘s why I do it. End of story. 🧘🏼‍♀️ ⠀⠀ *ad VRCT Jacket by @adidas_de ⠀⠀ #werepresent #adidasathletics
Maratona de cycling no local do costume @clubedorio !!!
Força @paucri82 •
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🐢girl .
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👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙
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#mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga 
#ossantaapolonia
#somosadosa 
Os Santa Apolónia
Maratona de cycling no local do costume @clubedorio !!! Força @paucri82 • • 🐢girl . . . . 👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙 . . . #mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga #ossantaapolonia #somosadosa Os Santa Apolónia
5️⃣0️⃣ D A Y S 
Swipe ⏪ Unproductive Training?!
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Not what I wanted to see 50 days out 😅. Friday I woke up feeling all sorts of fatigued, I slept through my 4:30 am alarm to do a morning run. Not hit snooze but literally just kept on sleeping. I figured no big deal nothing an XL coffee can't solve. After a full day of work I laced up my trainers for an easy run at recovery pace.  It wasn't until the run was done that I looked at the stats and saw my HR was sky high even though it was going even easier than my usual recovery pace! 😱
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Glad to have stats to warn me to slow down.  Sometimes the best move is to do nothing and just rest even though I'm usually the type to try to just power through. Went to bed at 9:30 last night and got 10 ½ hours of "is he still alive sleep". Today will be all about rest and recovery before tomorrow's #tcsnycmarathontraining 18 miler.
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Don't be like me and make sure to prioritize your sleep and recovery 😂.
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#nycmarathon2019 #fitcommunity #needsleep #runspiration #runnershigh #runforfun #runblog #runlover #sportsscience #garminwatch #runningmotivation #datadriven #recoveryday #datadrivenfitness #lessonlearned #35959challenge #improvementseason #runblogger #fenix5x #runwithpurpose #runlovers
5️⃣0️⃣ D A Y S  Swipe ⏪ Unproductive Training?! . Not what I wanted to see 50 days out 😅. Friday I woke up feeling all sorts of fatigued, I slept through my 4:30 am alarm to do a morning run. Not hit snooze but literally just kept on sleeping. I figured no big deal nothing an XL coffee can't solve. After a full day of work I laced up my trainers for an easy run at recovery pace.  It wasn't until the run was done that I looked at the stats and saw my HR was sky high even though it was going even easier than my usual recovery pace! 😱 . Glad to have stats to warn me to slow down.  Sometimes the best move is to do nothing and just rest even though I'm usually the type to try to just power through. Went to bed at 9:30 last night and got 10 ½ hours of "is he still alive sleep". Today will be all about rest and recovery before tomorrow's #tcsnycmarathontraining 18 miler. . Don't be like me and make sure to prioritize your sleep and recovery 😂. . . . . #nycmarathon2019 #fitcommunity #needsleep #runspiration #runnershigh #runforfun #runblog #runlover #sportsscience #garminwatch #runningmotivation #datadriven #recoveryday #datadrivenfitness #lessonlearned #35959challenge #improvementseason #runblogger #fenix5x #runwithpurpose #runlovers
Η αφίσα του 6ου Kavala Night City Run!
Σάββατο 28 Σεπτεμβρίου 🌃 Νιώσε τον παλμό! 
Οι συμμετοχές για τους αθλητές συνεχίζονται!!!🏃🏽‍♂️🏃🏼‍♀️
#runlover #6th #kavalanightcityrun #kavala #city #night #run #cityrun #nightrun #runners #greece #2019 #running #runner  #loverunning
Η αφίσα του 6ου Kavala Night City Run! Σάββατο 28 Σεπτεμβρίου 🌃 Νιώσε τον παλμό! Οι συμμετοχές για τους αθλητές συνεχίζονται!!!🏃🏽‍♂️🏃🏼‍♀️ #runlover #6th #kavalanightcityrun #kavala #city #night #run #cityrun #nightrun #runners #greece #2019 #running #runner #loverunning
Good morning people!!!!!
Just do it!!!
Caminhada de Jersey City ate Hoboken e depois corridinha beirando Rio Hudson!
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#travel #traveling #photography 
#vacation#visiting #instatravel #instago #trip #holiday #photooftheday #fun #travelling 
#tourist #instatraveling #hoboken #hudsonriver
#jerseycity #run #runlover #running
#mytravelgram #travelgram #nytrip #euatrip
Good morning people!!!!! Just do it!!! Caminhada de Jersey City ate Hoboken e depois corridinha beirando Rio Hudson! . . . . . #travel #traveling #photography #vacation#visiting #instatravel #instago #trip #holiday #photooftheday #fun #travelling  #tourist #instatraveling #hoboken #hudsonriver #jerseycity #run #runlover #running #mytravelgram #travelgram #nytrip #euatrip
Depois de tentar sobreviver à Arga e ao DUT... não vai ser fácil conseguir ... lá vou peregrinar até Amarante - @sem_limites_trail !!! Mas desta vez não vou sozinha... a Maria José Alves vai arrastar-me 😂😂😂 •
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🐢girl .
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👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙
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#mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga 
#ossantaapolonia
#somosadosa 
Os Santa Apolónia
Depois de tentar sobreviver à Arga e ao DUT... não vai ser fácil conseguir ... lá vou peregrinar até Amarante - @sem_limites_trail !!! Mas desta vez não vou sozinha... a Maria José Alves vai arrastar-me 😂😂😂 • • 🐢girl . . . . 👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙 . . . #mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga #ossantaapolonia #somosadosa Os Santa Apolónia
Lucky 34;) 204 miles every run is a good one ❤️#runlover#runlikeagirl#rundaily#nodaysoff
Lucky 34;) 204 miles every run is a good one ❤️#runlover#runlikeagirl#rundaily#nodaysoff
Fun  after running 😅
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Vandaag de kortste afstand 8km (denk dat ik een stukje afgesneden heb 😜) gelopen van de Oosterhoutse trail. Redelijk pittig parcours met best wel wat los zand en aardig wat heuveltjes. I.v.m. nog niet helemaal hersteld van mijn blessure,  een verstandige beslissing geweest om niet de 18km te lopen . .
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#running #runninggirl #trail #oosterhoutsetrail #runningwomen #strava #saucony #runner #run #ilh #hardlopen #hardlopenisleuk #wewhorun #basicrunners #runlovers #garminforerunner235 #instarunners #runnersworldnl #atvscorpio #runlover #playing #fun #oosterhoutsetrailrun #oosterhout
Fun after running 😅 . . Vandaag de kortste afstand 8km (denk dat ik een stukje afgesneden heb 😜) gelopen van de Oosterhoutse trail. Redelijk pittig parcours met best wel wat los zand en aardig wat heuveltjes. I.v.m. nog niet helemaal hersteld van mijn blessure, een verstandige beslissing geweest om niet de 18km te lopen . . . #running #runninggirl #trail #oosterhoutsetrail #runningwomen #strava #saucony #runner #run #ilh #hardlopen #hardlopenisleuk #wewhorun #basicrunners #runlovers #garminforerunner235 #instarunners #runnersworldnl #atvscorpio #runlover #playing #fun #oosterhoutsetrailrun #oosterhout
A quanto pare non sono stata l'unica ad avere voglia di alba stamattina... 🌅
È stato un piacere fare da modella improvvisata nelle primissime luci del mattino... La prossima volta che decido di andare a correre magari esco di casa con qualcosa che non sembri un pigiama...non si sa mai! 😂
Grazie ph. @diegoschi 📸📷
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#sea #borntoseethesea
#photooftheday
#photographer
#photo #running #runlover #lifestyle #love #sunrise #sun #september #happiness #happy #goodmorning #liguria #italy #savona #photography #photo #instagram #model #me #baeutifulpic14sepqMz
A quanto pare non sono stata l'unica ad avere voglia di alba stamattina... 🌅 È stato un piacere fare da modella improvvisata nelle primissime luci del mattino... La prossima volta che decido di andare a correre magari esco di casa con qualcosa che non sembri un pigiama...non si sa mai! 😂 Grazie ph. @diegoschi 📸📷 . . . . #sea #borntoseethesea #photooftheday #photographer #photo #running #runlover #lifestyle #love #sunrise #sun #september #happiness #happy #goodmorning #liguria #italy #savona #photography #photo #instagram #model #me #baeutifulpic14sepqMz
Grec wróciła dziś do domu z opaską! 🤩 
szczęście milion! 
będę w niej spać 😂😂 oddałam poprzednie... 🤔 5 (sic!) na Wariacie, dziś wszedł na strzała. Trudne były początki tej znajomości, ale po tym starcie mamy status: friends 😁😜 na dodatek wpadam na 6.miejsce Elite (ze swoim dzisiejszym świńskim tempem🤦🏼‍♀️) niemożliwy jest ten weekend! 
Dziękuje za wszystkie wszyściutkie wiadomości, uściski i piąteczki zbite na trasie 😍 czasem chyba ludzie wierzą we mnie bardziej niż ja sama 🤦🏼‍♀️🤷🏼‍♀️ Jutro Classic i powtórka z rozrywki x2 
Pozdrawiam znad pudła pizzy #zasłużone ✌🏼😁
ps. to nie jest moja pierwsza opaska ever, ale pierwsza z trasy z Wariatem, dlatego zajmie honorowe miejsce na mojej Wall of Fame 😁 _______________________________________________________________ #thenewest#me#instawoman#polish#girl#runner#runlover#polskabiegaczka#polishrunner#polskabiega#biegambolubie#unitedrunners#runninggirl#fitgirl#ocr#obstacles#runmageddon#runmageddonrekrut#warszawa#karczew#urzecze#ocrgirl#likeforlike#followme#nobodynormalreadshashtags
Grec wróciła dziś do domu z opaską! 🤩 szczęście milion! będę w niej spać 😂😂 oddałam poprzednie... 🤔 5 (sic!) na Wariacie, dziś wszedł na strzała. Trudne były początki tej znajomości, ale po tym starcie mamy status: friends 😁😜 na dodatek wpadam na 6.miejsce Elite (ze swoim dzisiejszym świńskim tempem🤦🏼‍♀️) niemożliwy jest ten weekend! Dziękuje za wszystkie wszyściutkie wiadomości, uściski i piąteczki zbite na trasie 😍 czasem chyba ludzie wierzą we mnie bardziej niż ja sama 🤦🏼‍♀️🤷🏼‍♀️ Jutro Classic i powtórka z rozrywki x2 Pozdrawiam znad pudła pizzy #zasłużone ✌🏼😁 ps. to nie jest moja pierwsza opaska ever, ale pierwsza z trasy z Wariatem, dlatego zajmie honorowe miejsce na mojej Wall of Fame 😁 _______________________________________________________________ #thenewest#me#instawoman#polish#girl#runner#runlover#polskabiegaczka#polishrunner#polskabiega#biegambolubie#unitedrunners#runninggirl#fitgirl#ocr#obstacles#runmageddon#runmageddonrekrut#warszawa#karczew#urzecze#ocrgirl#likeforlike#followme#nobodynormalreadshashtags
Running with a view 🏃‍♀️😍
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Photo inspirée par @stetibu 😀
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Aujourd’hui environ 9km de running avec un peu de dénivelé autour de la #torredellestelle 👌suivi d’une baignade dans la mer 🌊😍et petit dej dans le bar de la plage 🏝 .
C’est un paradis ici 😍
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#running #runningwithaview #voyage #travel #beach #torredellestelle #sea #sun #runninglovers #runlovers #runlover #runningmotivation #runmotivation #motivation #sporttravel #courir #gosport
Running with a view 🏃‍♀️😍 . Photo inspirée par @stetibu 😀 . Aujourd’hui environ 9km de running avec un peu de dénivelé autour de la #torredellestelle 👌suivi d’une baignade dans la mer 🌊😍et petit dej dans le bar de la plage 🏝 . C’est un paradis ici 😍 . #running #runningwithaview #voyage #travel #beach #torredellestelle #sea #sun #runninglovers #runlovers #runlover #runningmotivation #runmotivation #motivation #sporttravel #courir #gosport
Bon, la reprise du sport commence tout doucement... ou pas 🤦🏻‍♀️🤪😂🤔 j’etait tellement contente de reprendre , que je me suis forcée comme une dernière tarrée ce jeudi au training jambes à la salle ... 🙄🤦🏻‍♀️ du coup là , toujours , j’ai les courbatures de dingue, mais pour de vrai 🤔 tellement gênant que j’ai failli pleurer ce matin pendant l’entraînement Trail 🤣🤦🏻‍♀️🙄 pfffff, je me fatigue la 🧐
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Наконец то возвращение к спорту после ультратрайла. Хотела начать в тихом ритме.. а нет, что то пошло не так и я два дня назад себя так убила в тренажёрке, что теперь отваливаются абсолютно все мышцы 🤨🤪🤦🏻‍♀️ до такой степени, что когда пошла сегодня утром бегать, чуть не рыдала от боли 🤣🤦🏻‍♀️🤨😒 капец🤦🏻‍♀️
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#traillover#runlover#fitnesslifestyle #sерtembеrdays
#sportaddict#fitlover#runningspirit#аutumnhere
#fitnessaddict
Bon, la reprise du sport commence tout doucement... ou pas 🤦🏻‍♀️🤪😂🤔 j’etait tellement contente de reprendre , que je me suis forcée comme une dernière tarrée ce jeudi au training jambes à la salle ... 🙄🤦🏻‍♀️ du coup là , toujours , j’ai les courbatures de dingue, mais pour de vrai 🤔 tellement gênant que j’ai failli pleurer ce matin pendant l’entraînement Trail 🤣🤦🏻‍♀️🙄 pfffff, je me fatigue la 🧐 • • Наконец то возвращение к спорту после ультратрайла. Хотела начать в тихом ритме.. а нет, что то пошло не так и я два дня назад себя так убила в тренажёрке, что теперь отваливаются абсолютно все мышцы 🤨🤪🤦🏻‍♀️ до такой степени, что когда пошла сегодня утром бегать, чуть не рыдала от боли 🤣🤦🏻‍♀️🤨😒 капец🤦🏻‍♀️ • • #traillover#runlover#fitnesslifestyle #sерtembеrdays #sportaddict#fitlover#runningspirit#аutumnhere #fitnessaddict
Stamattina volevo nuotare, ma il vento e il mare non erano d’accordo con me. 
Ora mai in piedi che fai?! Di dormire non se ne parla, per la colazione era troppo presto. 
Uscita di corsa leggera, gambe pesanti per la bici di ieri. 
Iniziamo a scaricare in vista di sabato prossimo, che ne ho proprio bisogno. ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Stamattina volevo nuotare, ma il vento e il mare non erano d’accordo con me. Ora mai in piedi che fai?! Di dormire non se ne parla, per la colazione era troppo presto. Uscita di corsa leggera, gambe pesanti per la bici di ieri. Iniziamo a scaricare in vista di sabato prossimo, che ne ho proprio bisogno. ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
O treino desta 6ª feira foi feito nas calmas com estes amigos, porque amanhã é dia de irmos os 3 à Corrida Auchan, no Autódromo do Estoril! 😉

Siga 💪

#PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #Asics #Nike #Fila #Run #Running #RunIsLove #RunLover

Ritmo: 5:26 min/km 🏃‍♂️ 141/?
O treino desta 6ª feira foi feito nas calmas com estes amigos, porque amanhã é dia de irmos os 3 à Corrida Auchan, no Autódromo do Estoril! 😉 Siga 💪 #PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #Asics #Nike #Fila #Run #Running #RunIsLove #RunLover Ritmo: 5:26 min/km 🏃‍♂️ 141/?
Olá atletas 🏸🏋️‍♂️🏃‍♂️ hoje foi dia de assalto aos figos 😂😂 numa figueira aqui pertinho de casa 😜😜 Mas também foi dia de um treino em conjunto para matar saudades de uma semana de treinos desencontrados 😕.
Como estava muito calor fomos mais tarde que o habitual.
Agora é descansar e aproveitar este fim de semana de verão.
Já agora, quem mais adora figos? A Sílvia derrete-se por eles 🤣.
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#run #running #runner #trailrunner #trail #training #cardio #maratona #ultratrailrunner #instarun #instarunners #instarace #instatrailrunner #runportugal #runlover #montains #montainlover #viciadosemcorrida #sportslovers #runningworld #worldrunners #instasports #instaphoto #runhappy  #fotododia
Olá atletas 🏸🏋️‍♂️🏃‍♂️ hoje foi dia de assalto aos figos 😂😂 numa figueira aqui pertinho de casa 😜😜 Mas também foi dia de um treino em conjunto para matar saudades de uma semana de treinos desencontrados 😕. Como estava muito calor fomos mais tarde que o habitual. Agora é descansar e aproveitar este fim de semana de verão. Já agora, quem mais adora figos? A Sílvia derrete-se por eles 🤣. . . . #run #running #runner #trailrunner #trail #training #cardio #maratona #ultratrailrunner #instarun #instarunners #instarace #instatrailrunner #runportugal #runlover #montains #montainlover #viciadosemcorrida #sportslovers #runningworld #worldrunners #instasports #instaphoto #runhappy  #fotododia
Lá teve de ser!!!
Em bem queria ficar no sofá...parvoíce!!!
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🐢girl .
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👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙
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#mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga 
#ossantaapolonia
#somosadosa 
Os Santa Apolónia
Lá teve de ser!!! Em bem queria ficar no sofá...parvoíce!!! • • 🐢girl . . . . 👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙 . . . #mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga #ossantaapolonia #somosadosa Os Santa Apolónia
____________________________________I choose a lifestyle that suits me and makes me feel good. Need some relaxation time with  fish spa  for an injury free running around the area to get ready for my next marathon.  #newyorkmarathon2019  #runtour #lovetorun #iloverunning #runtofit #runtoremember #runfit #runtheworld #runnersday #runnerscommunity #runningcommunity #runnersofinstagram #neverstoprunning #gettheworldrunning #worldrunner #runwithme #runwithus #runwithjoy #runwithfriends #runtogether #runnerslife #runfast #runhappytour #runningmakesmehappy #runforever #runlove  #runlover #happyrunner #happyrun #happytorun
This is the Place... #principato
This is the Place... #principato
El viernes por la tarde se siente como el cielo!
Verdad? 🌤
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Fantástico fin de semana para todos! 
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#freesoul
#friday #instagramers #instapic #fitfluencer #runningbarcelona #sportlover #weekend #tgif #run #runlover #sea #ocean #blue #picoftheday #runner #runnersbelike #girls #girlsrun #runart
El viernes por la tarde se siente como el cielo! Verdad? 🌤 _______________________________ Fantástico fin de semana para todos! ________________________________ #freesoul #friday #instagramers #instapic #fitfluencer #runningbarcelona #sportlover #weekend #tgif #run #runlover #sea #ocean #blue #picoftheday #runner #runnersbelike #girls #girlsrun #runart
Recovery mode
10’di pace con la mia piccola ricarica di energia ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Cercare di fare lavori in pianura in questa parte di mondo è impensabile. 
La costa son tutte rampe e discese molto belle ma che di pianura hanno ben poco.
Oggi poi tira un bel vento costante che mi ha portato fino a Cagliari con grande spinta. 
Peccato son dovuto tornare indietro , è non è stato per niente simpatico prendersi queste botte per rientrare. 
La faccia della foto è prima di rendersi conto che il ritorno sarebbe stato un calvario 😅.
70km con quasi 1000mt di dislivello. ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Cercare di fare lavori in pianura in questa parte di mondo è impensabile. La costa son tutte rampe e discese molto belle ma che di pianura hanno ben poco. Oggi poi tira un bel vento costante che mi ha portato fino a Cagliari con grande spinta. Peccato son dovuto tornare indietro , è non è stato per niente simpatico prendersi queste botte per rientrare. La faccia della foto è prima di rendersi conto che il ritorno sarebbe stato un calvario 😅. 70km con quasi 1000mt di dislivello. ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
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