#runlover

#已发帖 37053
Week-end. Eh oui! Deja ! 🤩😱 deux jours de recup’ pour moi.. 😁😉💖😋 comme c’était prévu! Pour l’instant je tiens la parole 🙈  un bon verre de vin 🍷 sur la terrasse est une aussi très bonne idée ☺️🙈
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Выходные. Как серьезно? Уже?! Я в шоке 😱 и как я и запланировала: день отдыха, без спорта 😁🤩🧐 думаю отличная идея все таки выпить вино на террасе 😉
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#traillover#runlover#fitnesslifestyle
#summer2019#julуtimе
#sportaddict#fitlover#runningspirit##julydaуs
#fitnessaddict#weekendmood
Week-end. Eh oui! Deja ! 🤩😱 deux jours de recup’ pour moi.. 😁😉💖😋 comme c’était prévu! Pour l’instant je tiens la parole 🙈 un bon verre de vin 🍷 sur la terrasse est une aussi très bonne idée ☺️🙈 • • Выходные. Как серьезно? Уже?! Я в шоке 😱 и как я и запланировала: день отдыха, без спорта 😁🤩🧐 думаю отличная идея все таки выпить вино на террасе 😉 • • #traillover#runlover#fitnesslifestyle #summer2019#julуtimе #sportaddict#fitlover#runningspirit##julydaуs #fitnessaddict#weekendmood
Some things I need you to know for day 5 of the #treatyoself run streak: •
The Lesko Bra is back at @oiselle. This is my all time favorite bra. If you have any sizing ?’s drop them below. •
I finally got that slower easy pace nailed just in time for this 103 heat index run. Not sure why it’s been so hard to find the sweet spot! •
Speaking of ridiculously hot and sweaty runs, my @koalaclip kept my phone dry. That was the only thing dry after this run. Use code ACTIONTEAM19 for 10% off! •
Not running related but the @catsmovie trailer dropped today and I.am.so.excited. The greatest failure of my existence is that I can’t sing or dance because I love musicals so much. •
That’s it! What would you like to share with the class today?
Some things I need you to know for day 5 of the #treatyoself run streak: • The Lesko Bra is back at @oiselle. This is my all time favorite bra. If you have any sizing ?’s drop them below. • I finally got that slower easy pace nailed just in time for this 103 heat index run. Not sure why it’s been so hard to find the sweet spot! • Speaking of ridiculously hot and sweaty runs, my @koalaclip kept my phone dry. That was the only thing dry after this run. Use code ACTIONTEAM19 for 10% off! • Not running related but the @catsmovie trailer dropped today and I.am.so.excited. The greatest failure of my existence is that I can’t sing or dance because I love musicals so much. • That’s it! What would you like to share with the class today?
Il nostro primo 5000mt in pista @davide_caporossi è stato a dir poco emozionante😃🏃‍♂️❤💪, luigi conclude in 20"41, Davide in18"44 ed io in 18"09! C'e molta strada da fare ma ne sono consapevole😉#5000mts#pista#atleticaleggera#istarunners#instarunner#runningmotivations#runlover#divertirsi#starbene#preparazione
Il nostro primo 5000mt in pista @davide_caporossi è stato a dir poco emozionante😃🏃‍♂️❤💪, luigi conclude in 20"41, Davide in18"44 ed io in 18"09! C'e molta strada da fare ma ne sono consapevole😉#5000mts#pista#atleticaleggera#istarunners#instarunner#runningmotivations#runlover#divertirsi#starbene#preparazione
Tudo preparado, amanhã 8 da matina parto para a maior aventura desde que ando neste mundo do Trail. Para quem gosta fica encantado só com o ambiente, o Trail vive-se e respira-se por todo o lado. É brutal.  Mentiria se dissesse que não estou apreensivo, treinei 2 meses condicionado, e depois de ver estes "barrancos"... Vai lá vai. Não estou na melhor forma, mas estou na melhor forma possível. Só espero que a perna, o pé, o joelho e a cabeça me permitam chegar ao fim e desfrutar (lutar pras medalhas é só pro ano😂😂) a motivação é muita, e depois de começar é sempre a abrir.
#andorraultratrail
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#tailwindnutrition #running #runlover #trailrunning #traillover #runners #runner #montainrunning #montainrun #mountainrunner #hokaoneone #garminfenix3

#FOCO
#PERSISTÊNCIA
#STRENDURERUNNINGTEAM
#BETHEWOLF
#ALANDROAL_UNITED_RUNNERS
#RUNNING_TOGHETER
Saudações desportivas
Tudo preparado, amanhã 8 da matina parto para a maior aventura desde que ando neste mundo do Trail. Para quem gosta fica encantado só com o ambiente, o Trail vive-se e respira-se por todo o lado. É brutal. Mentiria se dissesse que não estou apreensivo, treinei 2 meses condicionado, e depois de ver estes "barrancos"... Vai lá vai. Não estou na melhor forma, mas estou na melhor forma possível. Só espero que a perna, o pé, o joelho e a cabeça me permitam chegar ao fim e desfrutar (lutar pras medalhas é só pro ano😂😂) a motivação é muita, e depois de começar é sempre a abrir. #andorraultratrail . . #tailwindnutrition #running #runlover #trailrunning #traillover #runners #runner #montainrunning #montainrun #mountainrunner #hokaoneone #garminfenix3 #FOCO #PERSISTÊNCIA #STRENDURERUNNINGTEAM #BETHEWOLF #ALANDROAL_UNITED_RUNNERS #RUNNING_TOGHETER Saudações desportivas
"Siamo formati dai nostri pensieri.
Noi diventiamo quello che pensiamo. Quando la mente è pura, la gioia segue come un'ombra che non ti lascia mai."
🏃‍♂️🌙😀
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#sunset #tramonti #happy #runnershigh  #concept #run #runlover #runner #runners #correre #instarun #instarunners #instarunning #motivacion #road #coach #coaching #oldscool #athletic #atletica #nevergiveup
"Siamo formati dai nostri pensieri. Noi diventiamo quello che pensiamo. Quando la mente è pura, la gioia segue come un'ombra che non ti lascia mai." 🏃‍♂️🌙😀 . . . . #sunset #tramonti #happy #runnershigh #concept #run #runlover #runner #runners #correre #instarun #instarunners #instarunning #motivacion #road #coach #coaching #oldscool #athletic #atletica #nevergiveup
Hoje fui treinar com o Zé Povinho! 😂😂💪💪 #PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #Doone #Asics #Kalenji #Run #Running #RunIsLove #RunLover 
Ritmo: 5:16 min/km 🏃‍♂️ 107/?
Hoje fui treinar com o Zé Povinho! 😂😂💪💪 #PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #Doone #Asics #Kalenji #Run #Running #RunIsLove #RunLover Ritmo: 5:16 min/km 🏃‍♂️ 107/?
Superare gli altri è avere la forza. Superare se stessi è essere forte. #runner #runlover #running #runningmotivation #runninggirl #runforfun #runforlife #runaddicted
Superare gli altri è avere la forza. Superare se stessi è essere forte. #runner #runlover #running #runningmotivation #runninggirl #runforfun #runforlife #runaddicted
Dzień 13❤

Nie wyspałam się na maxa!! Mam moje gwiazdy na noc i dziś każda chciała inne #smoothie 🤩😉 Zrobiłam dziś zaległy Volume z wczoraj+1 runda Target Brzuch👊👊💪czuję że mam tyłek😉😉
Nadal szukam ćwiczeń na zmniejszenie piersi🤪🤪
Pomocy!!😋😋😁 Dieta na 5👌
Woda też👌
Teraz kawka i zaraz disco z dziewczynami😎😎😎 BTW.. KOCHAM SIEBIE W BRONZIE😍😍 #ewachodakowska #missionbeachbodyzchodakowska #smoothie #enjoy #happygirl #polishgirl #familyiseverything #healthyfood #healthyrecipies #chodagang #bediet #beactivetv #runlover #instagood #loveyourself #enjoylittlethings #MALEDIWY ❤
Dzień 13❤ Nie wyspałam się na maxa!! Mam moje gwiazdy na noc i dziś każda chciała inne #smoothie 🤩😉 Zrobiłam dziś zaległy Volume z wczoraj+1 runda Target Brzuch👊👊💪czuję że mam tyłek😉😉 Nadal szukam ćwiczeń na zmniejszenie piersi🤪🤪 Pomocy!!😋😋😁 Dieta na 5👌 Woda też👌 Teraz kawka i zaraz disco z dziewczynami😎😎😎 BTW.. KOCHAM SIEBIE W BRONZIE😍😍 #ewachodakowska #missionbeachbodyzchodakowska #smoothie #enjoy #happygirl #polishgirl #familyiseverything #healthyfood #healthyrecipies #chodagang #bediet #beactivetv #runlover #instagood #loveyourself #enjoylittlethings #MALEDIWY
Se avete un bombila dell’ossigeno me la portate?! Piano piano si fa anche questa, tutto serve per arrivare al 21 di settembre pronti.
@ironmanromagna  @preparando_un_ironman ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Se avete un bombila dell’ossigeno me la portate?! Piano piano si fa anche questa, tutto serve per arrivare al 21 di settembre pronti. @ironmanromagna @preparando_un_ironman ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
3000mt a 1800mt. 
Una fatica incredibile. 
Nuotare in una vasca dove tutti vanno forte, più forte di te, è veramente stimolante 😃 ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
3000mt a 1800mt. Una fatica incredibile. Nuotare in una vasca dove tutti vanno forte, più forte di te, è veramente stimolante 😃 ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
"คบซ้อน" มันแค่ปวดใจ
"คบนักวิ่ง" ดีกว่ามั้ย มันจะปวดไปทั้งร่างกาย 😜
"คบซ้อน" มันแค่ปวดใจ "คบนักวิ่ง" ดีกว่ามั้ย มันจะปวดไปทั้งร่างกาย 😜
F r i d a y 🏃 R u n
Ma cheville allait mieux, ça m'a tiré quand même pas mal au début, mais ça à l'air d'aller, j'ai pas trop forcé au cas où.. 🤔😇 Mais bon chrono je suis contente 🤗 Va falloir continuer à évoluer 🏃 | #friday #friyay #fridayrun #run #runner #runneuse #running #garminrunning #garminconnect #forerunner30 #adidasultraboost #morninrun #cardiotraining #cardio #cardioday #getfit #getstrong #runlover #bordsdeseine #repriseenmain #5km #pligquecalor |
F r i d a y 🏃 R u n Ma cheville allait mieux, ça m'a tiré quand même pas mal au début, mais ça à l'air d'aller, j'ai pas trop forcé au cas où.. 🤔😇 Mais bon chrono je suis contente 🤗 Va falloir continuer à évoluer 🏃 | #friday #friyay #fridayrun #run #runner #runneuse #running #garminrunning #garminconnect #forerunner30 #adidasultraboost #morninrun #cardiotraining #cardio #cardioday #getfit #getstrong #runlover #bordsdeseine #repriseenmain #5km #pligquecalor |
Good Morning! For this #flyhighfriday I am leaving you with this post that hit home for me... And I can in all honesty tell you that when I was at my smallest, I still felt heavy because it was my mind who needed to loose the weight. Enjoy the weekend ahead beautiful souls out there! ♥️ •
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•#oisellevoleé #indianavoleé #powerthoughts #space #mission22ambassador
#stigmafreerunner #mentalhealthrunner #breakthestigma #runtherapy #runnersofinstagram #runlover #runlove #mi22ion #bpresentfittribe #stayvital #newbalance880 #newbalance860 #newbalance #feetures #brooksghost #brooks #runhappy #runforhope #stancesocks #flyhighfriday #confidenceisbeautiful #fishersrunningclub #bravelikeGabe
Good Morning! For this #flyhighfriday I am leaving you with this post that hit home for me... And I can in all honesty tell you that when I was at my smallest, I still felt heavy because it was my mind who needed to loose the weight. Enjoy the weekend ahead beautiful souls out there! ♥️ • • • •#oisellevoleé #indianavoleé #powerthoughts #space #mission22ambassador #stigmafreerunner #mentalhealthrunner #breakthestigma #runtherapy #runnersofinstagram #runlover #runlove #mi22ion #bpresentfittribe #stayvital #newbalance880 #newbalance860 #newbalance #feetures #brooksghost #brooks #runhappy #runforhope #stancesocks #flyhighfriday #confidenceisbeautiful #fishersrunningclub #bravelikeGabe
At first sight ....5.30 a.m.out for running like 😍
#earlymorningrun#fullmoon#firstsight#stunningview#runlover#photographylover#lifelover
I was pretty desperate to race the Asics 10km this weekend in London but have ended up heading along to shoot some footage with the @prodirectrunning / @asicsfrontrunner crew. Let me know if you’re around. As it stands my next race is going to be the @transalpine_run at the start of Sept. My main focus at the moment is getting as comfortable as possible running at or below 5:45min/mile. Which as of right now I’d describe as being ‘not very’. Main goal before the end of the year is to run under 75 for the half. •
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#run #running #runner #training #marathon #marathonrunner #athlete #strava #stravarun #racing #igrunner #instarunner #runlover #runnersworld #hoka #adidas #suunto #stancerun @suunto @strava @adidaslondon @hokaoneone @hokaoneone_eu
I was pretty desperate to race the Asics 10km this weekend in London but have ended up heading along to shoot some footage with the @prodirectrunning / @asicsfrontrunner crew. Let me know if you’re around. As it stands my next race is going to be the @transalpine_run at the start of Sept. My main focus at the moment is getting as comfortable as possible running at or below 5:45min/mile. Which as of right now I’d describe as being ‘not very’. Main goal before the end of the year is to run under 75 for the half. • • • • • • • • • • • #run #running #runner #training #marathon #marathonrunner #athlete #strava #stravarun #racing #igrunner #instarunner #runlover #runnersworld #hoka #adidas #suunto #stancerun @suunto @strava @adidaslondon @hokaoneone @hokaoneone_eu
Minden edzés egy személyes győzelem a lustaság és a halogatás felett! 🏃🏽‍♀️
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#regeneráció #futnijó #futniszép #futniboldogság #szabadvagyok #feltöltve #lelkibéke #nike #nikerun #nikerunning #justdoit #morningrun #runlover #runninggirl #run #laufen #laufliebe #laufzeit #laufmädchen #sport
Taking it back old school with the late night run streak mile. I’m reminded why I don’t do the streak on the reg any more...too much stress! Especially after wine night with my pharmacy #charcuterieclub. I’m lucky all that wine and cheese stayed down 😂. Nevertheless, #treatyoself run streak day 4 is done!
Taking it back old school with the late night run streak mile. I’m reminded why I don’t do the streak on the reg any more...too much stress! Especially after wine night with my pharmacy #charcuterieclub. I’m lucky all that wine and cheese stayed down 😂. Nevertheless, #treatyoself run streak day 4 is done!
Just wondering where to go... #MeinBerlinMarathon #berlinlegend
Just wondering where to go... #MeinBerlinMarathon #berlinlegend
Dzień 12❤

Moje dziesiejsze śniadanko🤤🤤 Dieta tak średnio dziś bo wleciały nasze u ulubione lody z moimi dziewczynkami🤩

Treningu nie było, dziś odpoczynek i regeneracja😍

#ewachodakowska #missionbeachbodyzewachodakowska #healthyfood #beactivetv #bediet #polishgirl #smoothie #runlover #loveyourself #workout #fitness #MALEDIWY ❤
Dzień 12❤ Moje dziesiejsze śniadanko🤤🤤 Dieta tak średnio dziś bo wleciały nasze u ulubione lody z moimi dziewczynkami🤩 Treningu nie było, dziś odpoczynek i regeneracja😍 #ewachodakowska #missionbeachbodyzewachodakowska #healthyfood #beactivetv #bediet #polishgirl #smoothie #runlover #loveyourself #workout #fitness #MALEDIWY
Que je suis sur le flanc en plan d’entraînement cette semaine... la fatigue énorme 😱🤨😑 je n’arrive pas à récupérer après le Trail du weekend dernier.. car le problème est la : on croit que la récupération se passe toute seule mais quand on a la vie active c’est quand même pas évident , je me force pour freiner un coup..
Car Le duo travail /récupération est indissociable pour réussir. Il faut être à l’écoute de son corps quand on court et capter les signes avant coureur d’une mauvaise récupération pour adapter en conséquence son entraînement. Aucun plan d’entraînement ne doit être figé. Un plan d’entrainement doit s’adapter aux progrès ou aux tracas du coureur. Donc, repos et encore une fois repos , messieurs et mesdames. 😉
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Опять пожалуй буду жаловаться 😁🤨 несмотря на крайне лайтовые треньки на этой неделе (да, да я в стадии активного восстановления после ультратрайла в прошедшие выходные..) , не могу избавиться от дикой усталости.. да уж, пора бы мне действительно упокоиться 🥰 так что в эти выходные я запланировала полный отдых , без спорта 🙈😁🤨 надеюсь 🤞 получится сдержать слово 🤪🤩🤣
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#traillover#runlover#fitnesslifestyle
#summer2019#julуtimе
#sportaddict#fitlover#runningspirit##julydaуs
#fitnessaddict
Que je suis sur le flanc en plan d’entraînement cette semaine... la fatigue énorme 😱🤨😑 je n’arrive pas à récupérer après le Trail du weekend dernier.. car le problème est la : on croit que la récupération se passe toute seule mais quand on a la vie active c’est quand même pas évident , je me force pour freiner un coup.. Car Le duo travail /récupération est indissociable pour réussir. Il faut être à l’écoute de son corps quand on court et capter les signes avant coureur d’une mauvaise récupération pour adapter en conséquence son entraînement. Aucun plan d’entraînement ne doit être figé. Un plan d’entrainement doit s’adapter aux progrès ou aux tracas du coureur. Donc, repos et encore une fois repos , messieurs et mesdames. 😉 • • Опять пожалуй буду жаловаться 😁🤨 несмотря на крайне лайтовые треньки на этой неделе (да, да я в стадии активного восстановления после ультратрайла в прошедшие выходные..) , не могу избавиться от дикой усталости.. да уж, пора бы мне действительно упокоиться 🥰 так что в эти выходные я запланировала полный отдых , без спорта 🙈😁🤨 надеюсь 🤞 получится сдержать слово 🤪🤩🤣 • • #traillover#runlover#fitnesslifestyle #summer2019#julуtimе #sportaddict#fitlover#runningspirit##julydaуs #fitnessaddict
Heute morgen ging es mal wieder spontan mit dem Rad zur Arbeit. Hin u zurück gute 22 km... Gelaufen wird morgen wieder. 😉👟 Wünsche Euch noch einen gemütlichen Abend 👋🌼 #biketoworkday #koga #biketowork #sunrise #sunlover #earlybird #kopffrei #morgensport #summertime #summer #rad #radfahren #unbezahltewerbung #fitfam #runlover #bewegungtutgut #morningmotivation #morningfitness #sunriselover #runninggirl #biking #workworkwork #naturelover #ilovemybike
Heute morgen ging es mal wieder spontan mit dem Rad zur Arbeit. Hin u zurück gute 22 km... Gelaufen wird morgen wieder. 😉👟 Wünsche Euch noch einen gemütlichen Abend 👋🌼 #biketoworkday #koga #biketowork #sunrise #sunlover #earlybird #kopffrei #morgensport #summertime #summer #rad #radfahren #unbezahltewerbung #fitfam #runlover #bewegungtutgut #morningmotivation #morningfitness #sunriselover #runninggirl #biking #workworkwork #naturelover #ilovemybike
Um TBT repleto de amor, cumplicidade e alegria! Semana que vem voltamos com as corridinhas pequena!!! Lembrança da primeira corrida oficial da baixinha 🐕
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#tbt #cardio #CorridaTuristica #corridaderua #dogrunning #doglover #LunaMaria #TalmaeTalfilha #meumundode4patas #memories #doglover #runlover #qualidadedevida #corpoemente #bemestar #followme #educacaofisica #Piracicaba #SP
Um TBT repleto de amor, cumplicidade e alegria! Semana que vem voltamos com as corridinhas pequena!!! Lembrança da primeira corrida oficial da baixinha 🐕 . . #tbt #cardio #CorridaTuristica #corridaderua #dogrunning #doglover #LunaMaria #TalmaeTalfilha #meumundode4patas #memories #doglover #runlover #qualidadedevida #corpoemente #bemestar #followme #educacaofisica #Piracicaba #SP
"If they think your dreams are crazy, show them what crazy dreams can do" - Serena Williams .
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#marathontraining #marathonpreparation #running #runninglife #runlover #sportlife #competition #happy #summer #summertime #vsco #vscogood #igers #igersmtl #motivation
"If they think your dreams are crazy, show them what crazy dreams can do" - Serena Williams . . #marathontraining #marathonpreparation #running #runninglife #runlover #sportlife #competition #happy #summer #summertime #vsco #vscogood #igers #igersmtl #motivation
#Repost @garminshop_surabaya
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Leave your worries about yesterday and start your new day with your own highest motivation. 😉

Jangan lupa untuk menyempatkan berolahraga bersama Garmin..

#garmin #run #fitness #beatyesterday #running #workout #outdoors #forerunner #forerunner945 #garminteamrunning #runner #forerunnerseries #runner #garminfrance #motivation #training #runners #runninggirl #runlife #trilife #triathlon #marathon #runway #fitfam #fitspo #runnersofinsta #brand #runlover
#Repost @garminshop_surabaya ・・・ Leave your worries about yesterday and start your new day with your own highest motivation. 😉  Jangan lupa untuk menyempatkan berolahraga bersama Garmin..  #garmin #run #fitness #beatyesterday #running #workout #outdoors #forerunner #forerunner945 #garminteamrunning #runner #forerunnerseries #runner #garminfrance #motivation #training #runners #runninggirl #runlife #trilife #triathlon #marathon #runway #fitfam #fitspo #runnersofinsta #brand #runlover
A propósito del #BoostDay, algunos hitos en la historia de la tecnología #Boost desarrollada por @adidas y los principales beneficios para el #runner .
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#running #runlover #instarun
A propósito del #BoostDay, algunos hitos en la historia de la tecnología #Boost desarrollada por @adidas y los principales beneficios para el #runner . . #running #runlover #instarun
夕陽無限熱 • 只願跑個步 
著自己喜歡的 • 做自己喜歡的
😘😘😘😘😘 #runlover #runmotivation #runway #runs #runrunrun #runday #runaway #runhappy #runforlife #runningshoes #instarun #runlikeagirl #runningaddict #runkeeper
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#subfree 
#subfreehk #hongkongrunner #runner #run #running #hongkong #跑步
夕陽無限熱 • 只願跑個步 
著自己喜歡的 • 做自己喜歡的
😘😘😘😘😘 #runlover #runmotivation #runway #runs #runrunrun #runday #runaway #runhappy #runforlife #runningshoes #instarun #runlikeagirl #runningaddict #runkeeper
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#subfree 
#subfreehk #hongkongrunner #runner #run #running #hongkong #跑步
Exercise is the way of starting my day right and setting my mind for a happy mood... today is the last day of my holiday, I made the most out of my morning to boost my “happy hormones”... started with an easy warm up mobility sequence in the gym then went for a lovely 6km run on the beach, followed by some yoga stretches while absorbing loads of Vitamin D.. finally added 1000m swim 🏊🏻‍♀️🧘🏻‍♀️😍☀️ Exercise is happiness, sometimes you need to take it easy, sometimes we all must “smash it”... 😉 during the last 3 days I took it gentle and it made me feel amazing... 😍 #exerciseishappiness #lovemylife #fitnessinstructorlife #exerciseonholiday #behappy #behealthy #balanceyourlife #runlover #yogaonthebeach #mallorcalove #eatwellforyourself #befit #exerciseforlove #doitforyourself #icaniwill #balancingmylife #happyhormones #bulkpowdersuk #decathlonoutfit #fitnessinstructoronholiday #durofit #womenshealth #nikerunners
Exercise is the way of starting my day right and setting my mind for a happy mood... today is the last day of my holiday, I made the most out of my morning to boost my “happy hormones”... started with an easy warm up mobility sequence in the gym then went for a lovely 6km run on the beach, followed by some yoga stretches while absorbing loads of Vitamin D.. finally added 1000m swim 🏊🏻‍♀️🧘🏻‍♀️😍☀️ Exercise is happiness, sometimes you need to take it easy, sometimes we all must “smash it”... 😉 during the last 3 days I took it gentle and it made me feel amazing... 😍 #exerciseishappiness #lovemylife #fitnessinstructorlife #exerciseonholiday #behappy #behealthy #balanceyourlife #runlover #yogaonthebeach #mallorcalove #eatwellforyourself #befit #exerciseforlove #doitforyourself #icaniwill #balancingmylife #happyhormones #bulkpowdersuk #decathlonoutfit #fitnessinstructoronholiday #durofit #womenshealth #nikerunners
#tbt OCREC 🤩 @zuzarybka 💛
Gdynia przyciąga mnie w tym roku na sportowo już trzeci raz. Na początku czerwca RMG, pod koniec czerwca ME OCR i w najbliższy weekend - Biegun. Pełna obaw po wiosennej edycji zdecydowałam się jednak na start, licząc, że organizator wyciągnął wnioski w kwestii kobiecych startów 😉 see u !_______________________________________________________________#thenewest#me#instawoman#polish#girl#runner#runlover#polskabiegaczka#unitedrunners#polishrunner#polskabiega#biegambolubie#runninggirl#fitgirl#ocr#obstacles#ocrec#championship#myfirst#gdynia#ocrec#biegun#ocrgirl#likeforlike#followme#nobodynormalreadshashtags
#tbt OCREC 🤩 @zuzarybka 💛 Gdynia przyciąga mnie w tym roku na sportowo już trzeci raz. Na początku czerwca RMG, pod koniec czerwca ME OCR i w najbliższy weekend - Biegun. Pełna obaw po wiosennej edycji zdecydowałam się jednak na start, licząc, że organizator wyciągnął wnioski w kwestii kobiecych startów 😉 see u !_______________________________________________________________#thenewest#me#instawoman#polish#girl#runner#runlover#polskabiegaczka#unitedrunners#polishrunner#polskabiega#biegambolubie#runninggirl#fitgirl#ocr#obstacles#ocrec#championship#myfirst#gdynia#ocrec#biegun#ocrgirl#likeforlike#followme#nobodynormalreadshashtags
Doux réveil à la campagne 🍃🦌. _______

Footing matinal pour bien démarrer la journée 🏃🏻‍♀️ #running #runningtime #morningrunning #runningGirl #RunningAddict #Runislife #Runismytherapy #NeedtoRun #RunLover #objectifmarathon #NeverGiveUp #Garmin #garminfrance  #Newbalance #fdcsummer @amelie_run @mael.run
Doux réveil à la campagne 🍃🦌. _______ Footing matinal pour bien démarrer la journée 🏃🏻‍♀️ #running #runningtime #morningrunning #runningGirl #RunningAddict #Runislife #Runismytherapy #NeedtoRun #RunLover #objectifmarathon #NeverGiveUp #Garmin #garminfrance #Newbalance #fdcsummer @amelie_run @mael.run
Prima mezza del 2019 nel mio amato carso triestino con oltre 300m di dislivello, volevo dimostrare a me stessa che sono ancora capace di arrivare a questa distanza con in più le salite a rendere la cosa più interessante 😁💪
#running #runningmum #runlover #runpassion
Prima mezza del 2019 nel mio amato carso triestino con oltre 300m di dislivello, volevo dimostrare a me stessa che sono ancora capace di arrivare a questa distanza con in più le salite a rendere la cosa più interessante 😁💪 #running #runningmum #runlover #runpassion
Ieri mi hanno chiesto: "Ma perché fai così tanto sport?" 🤔
Vediamo...
A. Ho molto tempo libero 🎉
B. Mi piace molto mangiare 🍕🍦
C. Mi fa sentire libera, forte, consapevole e ben disposta verso gli altri 😎
Mentre ci rifletto su, mi godo i benefici effetti di questi 10 km corsi (letteralmente) tra la luna e il sole. 
Buona giornata! 🤗🌄🌾#july #summer
#holidays #morning #run #running #loverun #loverunning #instarunner #runlover #runnerlife #runningterritory #runnerwoman #runningmotivation #nevergiveup #strong #runismytherapy #runplanet #runismymedicine #runfun #runnerlife #runhappy
Ieri mi hanno chiesto: "Ma perché fai così tanto sport?" 🤔 Vediamo... A. Ho molto tempo libero 🎉 B. Mi piace molto mangiare 🍕🍦 C. Mi fa sentire libera, forte, consapevole e ben disposta verso gli altri 😎 Mentre ci rifletto su, mi godo i benefici effetti di questi 10 km corsi (letteralmente) tra la luna e il sole. Buona giornata! 🤗🌄🌾#july #summer #holidays #morning #run #running #loverun #loverunning #instarunner #runlover #runnerlife #runningterritory #runnerwoman #runningmotivation #nevergiveup #strong #runismytherapy #runplanet #runismymedicine #runfun #runnerlife #runhappy
Everything was going just great on day 3 of the #treatyoself run streak. Until I was victimized by a pack of rabid no see em flies, DESPITE immersing myself in a bath of bug spray that clearly did nothing except probably give me cancer. No lie, as soon as I felt all the bites on my arms start to swell, sting, and itch, I called it at 3 miles. Those MFers are my nemesis. They might have won today’s battle but I will win the war (when I go buy more heavy duty bug spray).
Everything was going just great on day 3 of the #treatyoself run streak. Until I was victimized by a pack of rabid no see em flies, DESPITE immersing myself in a bath of bug spray that clearly did nothing except probably give me cancer. No lie, as soon as I felt all the bites on my arms start to swell, sting, and itch, I called it at 3 miles. Those MFers are my nemesis. They might have won today’s battle but I will win the war (when I go buy more heavy duty bug spray).
เราย้อนกลับมาดูภาพช้าในจังหวะนี้กันอีกครั้งนะครับคุณผู้ชม 🏃‍♂️🏃‍♂️
เราย้อนกลับมาดูภาพช้าในจังหวะนี้กันอีกครั้งนะครับคุณผู้ชม 🏃‍♂️🏃‍♂️
Je fais souvent ce rêve étrange et pénétrant
D’une femme inconnue, et que j’aime, et qui m’aime,
Et qui n’est, chaque fois, ni tout à fait la même
Ni tout à fait une autre, et m’aime et me comprend.

Car elle me comprend, et mon coeur transparent
Pour elle seule, hélas! cesse d’être un problème
Pour elle seule, et les moiteurs de mon front blême,
Elle seule les sait rafraîchir, en pleurant.

Est-elle brune, blonde ou rousse? Je l’ignore.
Son nom? Je me souviens qu’il est doux et sonore,
Comme ceux des aimés que la vie exila.

Son regard est pareil au regard des statues,
Et, pour sa voix, lointaine, et calme, et grave, elle a
L’inflexion des voix chères qui se sont tues.

Paul Verlaine, Poèmes saturniens
Je fais souvent ce rêve étrange et pénétrant D’une femme inconnue, et que j’aime, et qui m’aime, Et qui n’est, chaque fois, ni tout à fait la même Ni tout à fait une autre, et m’aime et me comprend. Car elle me comprend, et mon coeur transparent Pour elle seule, hélas! cesse d’être un problème Pour elle seule, et les moiteurs de mon front blême, Elle seule les sait rafraîchir, en pleurant. Est-elle brune, blonde ou rousse? Je l’ignore. Son nom? Je me souviens qu’il est doux et sonore, Comme ceux des aimés que la vie exila. Son regard est pareil au regard des statues, Et, pour sa voix, lointaine, et calme, et grave, elle a L’inflexion des voix chères qui se sont tues. Paul Verlaine, Poèmes saturniens
11h26’ Primo Gardaland con 3 figlie... you are an IronDad 🤓
11h26’ Primo Gardaland con 3 figlie... you are an IronDad 🤓
Hoje foi com esta máquina! Obrigado 💪👊😉 #PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #Sportzone #NewBalance #Kalenji #Diadora #Run #Running #RunIsLove #RunLover 
Ritmo: 5:16 min/km 🏃‍♂️ 106/?
Hoje foi com esta máquina! Obrigado 💪👊😉 #PenicheACorrer #DesafioCorrerOQueDerEm2019 #Tomtom #Sportzone #NewBalance #Kalenji #Diadora #Run #Running #RunIsLove #RunLover Ritmo: 5:16 min/km 🏃‍♂️ 106/?
Dnes dopoledne “sváteční” běh pro radost k Huťskému rybníku 😊 A odpoledne procházka městem. Už jsem si dlouho neprošla Včelí stezku Jana Harracha u Rýžoviště 😉 A cestou jsem si všImla nově přemistěného Ski muzea na místním autobusáku 😎 Pak jsem to vzala zkratkou přes kopec opět k Mumlavským vodopádům...😇 A kolem koupaliště V zákoutí, mou srdcovou záležitostí,  dále k prameni u Svatého Jana (Nepomuckého), kde si lidé stáčí vodu až k bobovce, kde dnes večer opět hraje živá hudba...😉 A počasí celý den super! 👌 Včera jsem před setměním ještě vyrazila na borůvky 🙋‍♀️ Nakonec misto večerního kola poslech živé hudby 😊 #runner #runday #running #walk #walker #sportgirl #runninggirl #czechgirl #instarunners #runnerlife #runlover #holiday #teacher #summer #mountains #nature #forest #freedom #goodmood #positivemind #positiveenergy #ilovelive
Dnes dopoledne “sváteční” běh pro radost k Huťskému rybníku 😊 A odpoledne procházka městem. Už jsem si dlouho neprošla Včelí stezku Jana Harracha u Rýžoviště 😉 A cestou jsem si všImla nově přemistěného Ski muzea na místním autobusáku 😎 Pak jsem to vzala zkratkou přes kopec opět k Mumlavským vodopádům...😇 A kolem koupaliště V zákoutí, mou srdcovou záležitostí, dále k prameni u Svatého Jana (Nepomuckého), kde si lidé stáčí vodu až k bobovce, kde dnes večer opět hraje živá hudba...😉 A počasí celý den super! 👌 Včera jsem před setměním ještě vyrazila na borůvky 🙋‍♀️ Nakonec misto večerního kola poslech živé hudby 😊 #runner #runday #running #walk #walker #sportgirl #runninggirl #czechgirl #instarunners #runnerlife #runlover #holiday #teacher #summer #mountains #nature #forest #freedom #goodmood #positivemind #positiveenergy #ilovelive
Claudia Horta “La mujer de Casta “ 
@tijuanavisitor 
Si deseas ver la información puedes seguir el siguiente enlace :

https://issuu.com/tijuanavisitor/docs/tjvisitor_jul2019/24
#winemaker 
#sommelier 
#runner
#foodie
#gourmet
#runlover
Claudia Horta “La mujer de Casta “ @tijuanavisitor Si deseas ver la información puedes seguir el siguiente enlace : https://issuu.com/tijuanavisitor/docs/tjvisitor_jul2019/24 #winemaker #sommelier #runner #foodie #gourmet #runlover
Běh v časných ranních hodinách někdy přináší hodně nevšední setkání 😊 #morningrun #nature #runlover #blizkasetkani #happy #bestmorning
Běh v časných ranních hodinách někdy přináší hodně nevšední setkání 😊 #morningrun #nature #runlover #blizkasetkani #happy #bestmorning
❤😈On you good day ,run hard.On your bad day ,run as long as you need.😈❤
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#run #workout #running #runlover #sweatshirt #sweatyfeet
#sweaty #runlong #longrun #runforlife #runningmotivation #morningworkout
❤😈On you good day ,run hard.On your bad day ,run as long as you need.😈❤ . . . . . #run #workout #running #runlover #sweatshirt #sweatyfeet #sweaty #runlong #longrun #runforlife #runningmotivation #morningworkout
Ostatnia prosto przed Piekarami więc czas na ostatnie interwały. 6x1200m/2min plus po 2km Warmup i schłodzenia. Wiało mocno ale jest dobrze.
#huraganligota #influruncer #runner #polishrunner #running #runnerlife #run #biegacz #biegowelove #runlover #loveyourrun #biegambolubie #biegambotokocham #keepsmiling #makingkilometers #passion #motivation #autowpierdol #training #trainhard #seemyrun #runfree #garminforerunner #teamkalenji
J: pociąg biegowy w trasie 🛤🏃‍♂️🚃 Róbcie swoje, nie biegajcie za szybko 🙂 Biegajcie tak, aby ostatnią serię biegu przebiec, a nie przejść z braku sił. Trzymam za Was kciuki ✊🤞 #running #bieganie #pociagbiegowy #run #runner #runners #motywacja #motivation #instarunner #instarun #instarunning #instarunners #instago #runningman #fit #runstyle #runlife #runhappy #timeforrunning #runningterritory  #runningday #runlover #runlove #runlovers #cel
J: pociąg biegowy w trasie 🛤🏃‍♂️🚃 Róbcie swoje, nie biegajcie za szybko 🙂 Biegajcie tak, aby ostatnią serię biegu przebiec, a nie przejść z braku sił. Trzymam za Was kciuki ✊🤞 #running #bieganie #pociagbiegowy #run #runner #runners #motywacja #motivation #instarunner #instarun #instarunning #instarunners #instago #runningman #fit #runstyle #runlife #runhappy #timeforrunning #runningterritory #runningday #runlover #runlove #runlovers #cel
Souvenir de Normandie 🏡
🔹️Souvenir de ce week-end à Cabourg🏖 pour illustrer l'apérun d'hier, même à cheval on mets des chaussures👟 de running 🙃 Quel plaisir de remonter à cheval 🐎 Boheme était du genre ténébreuse 🤠mais la fusion fût parfaite🥰
Si vous passez à Cabourg je vous recommande d'aller au centre Pôle Equestre la Sablonniere 🐴 un superbe accueil et un grand soin😍 pour ces petites bêtes 😇
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#running #frenchrunner #adidasrunnersparis #adidasrunning #adidasrunnersparis #runningfamily #runningcommunity #runs #run #runner #runners #instarun #cheval #equitation #horse #courseapied #courir #cabourg #paris #runninggirl #runitfast #runaddict #fitgirl #workout #runlover #runday #runningmotivation #runrunrun #nrc
Souvenir de Normandie 🏡 🔹️Souvenir de ce week-end à Cabourg🏖 pour illustrer l'apérun d'hier, même à cheval on mets des chaussures👟 de running 🙃 Quel plaisir de remonter à cheval 🐎 Boheme était du genre ténébreuse 🤠mais la fusion fût parfaite🥰 Si vous passez à Cabourg je vous recommande d'aller au centre Pôle Equestre la Sablonniere 🐴 un superbe accueil et un grand soin😍 pour ces petites bêtes 😇 . #running #frenchrunner #adidasrunnersparis #adidasrunning #adidasrunnersparis #runningfamily #runningcommunity #runs #run #runner #runners #instarun #cheval #equitation #horse #courseapied #courir #cabourg #paris #runninggirl #runitfast #runaddict #fitgirl #workout #runlover #runday #runningmotivation #runrunrun #nrc
We had a blast 🚀💣
#BUTformazza
#trailrunning
#together
We had a blast 🚀💣 #BUTformazza #trailrunning #together
When the outtake is cuter than the posed pic ☺️ •
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Day 2 of the #treatyoself run streak as I’m calling it (whatdoyouthink @rx2run_coaching?) is done. I better not fail, because I may or may not have already ordered my prize 😂! Thanks @oiselle for the #firecracker motivation.
When the outtake is cuter than the posed pic ☺️ • • Day 2 of the #treatyoself run streak as I’m calling it (whatdoyouthink @rx2run_coaching?) is done. I better not fail, because I may or may not have already ordered my prize 😂! Thanks @oiselle for the #firecracker motivation.
Ça court toujours plus vite avec une nouvelle casquette 👀
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#running #runlover #training #trainhard #marathonprep #marathontraining #summertime #sportlife #photography #portrait
Ça court toujours plus vite avec une nouvelle casquette 👀 . . #running #runlover #training #trainhard #marathonprep #marathontraining #summertime #sportlife #photography #portrait
Petit run sous un beau ciel bleu et un joli soleil ... avec l’ado en mode ronchon “le sport c’est caca”. Ça fait du bien malgré tout surtout après 1 mois d’arrêt mais ça me donne envie d’y retourner ... seule !!!! 😛
Belle journée à vous 💋
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Petit run sous un beau ciel bleu et un joli soleil ... avec l’ado en mode ronchon “le sport c’est caca”. Ça fait du bien malgré tout surtout après 1 mois d’arrêt mais ça me donne envie d’y retourner ... seule !!!! 😛 Belle journée à vous 💋 .