#runlover

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Day 25/40 #thisis40: I feel like Belle and I kind of look alike? Maybe we have the same smile? To be honest, I did not plan any kind acts for today, so I’m bringing love notes back for another round. I had sent some snail mail out a couple weeks ago and the recipients were pretty stoked so I decided to do it again. A few lucky people I love will be on the receiving end of a goofy love note later this week! #contagiouskindness
Day 25/40 #thisis40: I feel like Belle and I kind of look alike? Maybe we have the same smile? To be honest, I did not plan any kind acts for today, so I’m bringing love notes back for another round. I had sent some snail mail out a couple weeks ago and the recipients were pretty stoked so I decided to do it again. A few lucky people I love will be on the receiving end of a goofy love note later this week! #contagiouskindness
Pienso que en el fondo todos somos atletas. La diferencia es que unos tienen ilusión, motivación, sueños y retos por cumplir y trabajan duro y sin pausa por hacerlos realidad. Y los otros no. 
Al fin y al cabo todos tenemos los mismos 365 días al año. La única diferencia es lo que hacemos con ellos. 
Y tú, de qué tipo de atleta eres? Me lo cuentas?
Nuevo lunes, nueva semana, nuevos retos, nuevos objetivos. Vamos a por ellos no? 
Buenas noches
#run #running #runner #runners #runnersworld #runnersofinstagram #instarunners #runnerclick #igersrunners #training #runhappy #runfree #instago #instagood #instalike #followforfollowback
#sport #sportlover #loverun #runlover #werun #correr #soycorredor #wearerunners #runinspiration #pildorasrunneras #smile #barcelona #runcelona
Pienso que en el fondo todos somos atletas. La diferencia es que unos tienen ilusión, motivación, sueños y retos por cumplir y trabajan duro y sin pausa por hacerlos realidad. Y los otros no. Al fin y al cabo todos tenemos los mismos 365 días al año. La única diferencia es lo que hacemos con ellos. Y tú, de qué tipo de atleta eres? Me lo cuentas? Nuevo lunes, nueva semana, nuevos retos, nuevos objetivos. Vamos a por ellos no? Buenas noches #run #running #runner #runners #runnersworld #runnersofinstagram #instarunners #runnerclick #igersrunners #training #runhappy #runfree #instago #instagood #instalike #followforfollowback #sport #sportlover #loverun #runlover #werun #correr #soycorredor #wearerunners #runinspiration #pildorasrunneras #smile #barcelona #runcelona
Je ne cours presque plus sur du bitume (autrement dit les courses de référence comme 10 km, semi et marathons). C’est plat. Cela defonce les articulations. Cette obligation de la perf’ me stresse: chrono, chrono et encore une chrono. 
Tête dans le guidon.
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Rien à voir avec des trails. Ambiance détendue. Diversité. Dénivelés. Paysages vertigineux. Coup de cœur 💔 plaisir de folie.
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Я все реже и реже бегаю теперь «стандартные» соревнования по асфальту : 10 км, полумарафоны и марафоны. Асфальтно и плоско. Шок от асфальта в разы сильнее чем от земли. Это обязательство спортивных достижений убивает. Всегда лучше , всегда быстрее. Но это же совершенно не главное. В то время как трайлы - это совершенно другое мышление, поддержка, разнообразие, захватывающие пейзажи, головокружительные подъёмы и спуски. Безумный кайф 💔
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#traillover#runlover#fitnesslifestyle
#springtime #mауtimе
#timetoplay
#sportaddict#fitlover#runningspirit#mауdrеams#ппбезфанатизма #salomonrunning #salomonshoes #slabultra#slabsenseultra
Je ne cours presque plus sur du bitume (autrement dit les courses de référence comme 10 km, semi et marathons). C’est plat. Cela defonce les articulations. Cette obligation de la perf’ me stresse: chrono, chrono et encore une chrono. Tête dans le guidon. • Rien à voir avec des trails. Ambiance détendue. Diversité. Dénivelés. Paysages vertigineux. Coup de cœur 💔 plaisir de folie. • • Я все реже и реже бегаю теперь «стандартные» соревнования по асфальту : 10 км, полумарафоны и марафоны. Асфальтно и плоско. Шок от асфальта в разы сильнее чем от земли. Это обязательство спортивных достижений убивает. Всегда лучше , всегда быстрее. Но это же совершенно не главное. В то время как трайлы - это совершенно другое мышление, поддержка, разнообразие, захватывающие пейзажи, головокружительные подъёмы и спуски. Безумный кайф 💔 • • #traillover#runlover#fitnesslifestyle #springtime #mауtimе #timetoplay #sportaddict#fitlover#runningspirit#mауdrеams#ппбезфанатизма #salomonrunning #salomonshoes #slabultra#slabsenseultra
I love it! ♥️ I love it! ♥️ I love it! ♥️
#run 😍 #runner 😍 #running😍#runlover ♥️ #loverunning ♥️ #run_life_love ♥️ #runningiscool😎 #runislife🏃😍 ♥️ #runislove ♥️ #runallthemiles ♥️ #runallovertheworld ♥️ #runningmakesmehappy ♥️ #runningismytherapy 😍
I love it! ♥️ I love it! ♥️ I love it! ♥️ #run 😍 #runner 😍 #running😍#runlover ♥️ #loverunning ♥️ #run_life_love ♥️ #runningiscool😎 #runislife🏃😍 ♥️ #runislove ♥️ #runallthemiles ♥️ #runallovertheworld ♥️ #runningmakesmehappy ♥️ #runningismytherapy 😍
Easy run and gently does it🏃🏾‍♀️ km 👉 12km
Pace 👉 07:30

Because, taking it easy is just as good.
And i am still learning the true meaning of “patience”

Happy week runners🙌✨⁣
Easy run and gently does it🏃🏾‍♀️ km 👉 12km Pace 👉 07:30 Because, taking it easy is just as good. And i am still learning the true meaning of “patience” Happy week runners🙌✨⁣
☀️ Entrenamiento fuerte pero se sacó adelante igual ☀️
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@the_oldrunners 🏃‍♂️🏃‍♀️ 🍀  #runhappy #runlife #running #runlover #theoldrunners #amocorrer #goodvibes #life  #eligevivirsano #vivesaludable #vidasanayactiva #comesaludable #like4likes #mediamaratonaconcaguarunners
☀️ Entrenamiento fuerte pero se sacó adelante igual ☀️ . ⬇️ . ⬇️ @the_oldrunners 🏃‍♂️🏃‍♀️ 🍀 #runhappy #runlife #running #runlover #theoldrunners #amocorrer #goodvibes #life #eligevivirsano #vivesaludable #vidasanayactiva #comesaludable #like4likes #mediamaratonaconcaguarunners
Ayer después de la paliza en la bici del sábado tocaba 2 horas de carrera ... eso sí, suave. La particularidad es que corrí después de comer. Entrenamiento de piernas y entrenamiento de estómago. 🏃‍♂️🏃‍♂️🏃‍♂️
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#correr #corrida #runner #running #runfast #Run4Fun #runners #loverun #happyrunner #instarunners #runnerspace #runhappy #RunLover #RunForFun #run #runner #runningbuddy #fellrunning #correre #corridaderua  #corredores #iosonounrunner
Ayer después de la paliza en la bici del sábado tocaba 2 horas de carrera ... eso sí, suave. La particularidad es que corrí después de comer. Entrenamiento de piernas y entrenamiento de estómago. 🏃‍♂️🏃‍♂️🏃‍♂️ . . . #correr #corrida #runner #running #runfast #Run4Fun #runners #loverun #happyrunner #instarunners #runnerspace #runhappy #RunLover #RunForFun #run #runner #runningbuddy #fellrunning #correre #corridaderua #corredores #iosonounrunner
Deve essere sempre la felicità....
(anche se in questi giorni si va forte fortunatamente...😉) #RunningTraining 
#RunLover 
#OnSeason 
#NikePlus 
#NRC 
#❤
Deve essere sempre la felicità.... (anche se in questi giorni si va forte fortunatamente...😉) #RunningTraining #RunLover #OnSeason #NikePlus #NRC #❤
Nuestras pruebas están llenas de guerreras.
Deseando comprobar que el porcentaje femenino haya aumentado este año.
Triatlon Bola del Mundo 
7 de julio de 2019
Inscripciones abiertas
#TriatlonBolaDelMundo
#EventosConBuenAmbiente
#Trystrong
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#triatlon #Triatlonlife #triathlon #triatleta #triathlete  #ironwoman #mujertriatleta #womansports #triatlonlovers #swimbikerun #cycling #cycle #runlover #ironman #ironmantraining #ironmanlovers #trilovers  #landscape #triathlon_in_the_world #trailrunning  #trailrun #Sportlife #mountains  #MundoTriatlon #IronManAddict
🇪🇸En algún momento del sector carrera te librarás un poco de la arena.
Sierra de San Bartolemé
Southman Xtreme Triathlon Zahara de la Sierra-Tarifa
21 de septiembre de 2019
#SouthManXtremeTriathlon
🇬🇧You will forget the sand in a few kilometres.
San Bartolomé Mountains
Southman Xtreme Triathlon Zahara de la Sierra-Tarifa
September 21, 2019.
#Trystrong
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#triatlon #Triatlonlife #triathlon #triatleta #triathlete #triatlonlovers #cycling #cycle #runlover #swim #openwater #tri365 #xtri #Ironman #ironmanlovers #trilovers #trailrunning #trailrun #swimbikerun #training #duna #mountains  #IronManAddict
#Tarifa #Cadiz #Zaharadelasierra
🇪🇸En algún momento del sector carrera te librarás un poco de la arena. Sierra de San Bartolemé Southman Xtreme Triathlon Zahara de la Sierra-Tarifa 21 de septiembre de 2019 #SouthManXtremeTriathlon 🇬🇧You will forget the sand in a few kilometres. San Bartolomé Mountains Southman Xtreme Triathlon Zahara de la Sierra-Tarifa September 21, 2019. #Trystrong . . . #triatlon #Triatlonlife #triathlon #triatleta #triathlete #triatlonlovers #cycling #cycle #runlover #swim #openwater #tri365 #xtri #Ironman #ironmanlovers #trilovers #trailrunning #trailrun #swimbikerun #training #duna #mountains  #IronManAddict #Tarifa #Cadiz #Zaharadelasierra
➡️ DON‘T WAIT FOR THE OPPORTUNITY - CREATE IT ♥️
❗️Der perfekte Moment, um 
durchzustarten ist genau JETZT❗️
“Ich bin noch nicht so weit...“
„Ich kann das noch nicht...“
„Wie soll ich das machen...“
„Aber was ist wenn...?“ Es gibt keinen perfekten Moment, um zu starten 🙈
Die verpassten Momente, in denen du hättest starten können summieren sich mit jeder weiteren Möglichkeit, die du verstreichen lässt ☝🏼 Vertraue dem Prozess‼️Vertraue dir selbst‼️
Du kannst das‼️ 🔥Let’s Rock 🔥🔥 #fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #abs #whyirun #trainingday #youcandoit #getstrong #laufenmachtglücklich #laufliebe #motivation #shredded #motivation #balsamfuerdeineseele #fitundmunter #ziele #life #running #runlover #ernährungsplan #Übachpalenberg #cologne #jetztdurchstarten #summerbody
➡️ DON‘T WAIT FOR THE OPPORTUNITY - CREATE IT ♥️ ❗️Der perfekte Moment, um durchzustarten ist genau JETZT❗️ “Ich bin noch nicht so weit...“ „Ich kann das noch nicht...“ „Wie soll ich das machen...“ „Aber was ist wenn...?“ Es gibt keinen perfekten Moment, um zu starten 🙈 Die verpassten Momente, in denen du hättest starten können summieren sich mit jeder weiteren Möglichkeit, die du verstreichen lässt ☝🏼 Vertraue dem Prozess‼️Vertraue dir selbst‼️ Du kannst das‼️ 🔥Let’s Rock 🔥🔥 #fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #abs #whyirun #trainingday #youcandoit #getstrong #laufenmachtglücklich #laufliebe #motivation #shredded #motivation #balsamfuerdeineseele #fitundmunter #ziele #life #running #runlover #ernährungsplan #Übachpalenberg #cologne #jetztdurchstarten #summerbody
"14K" Deu bom? Deu e hoje foi pelas ruas de Oz!treinador pediu, sem subidas, sem descidas! Mas Oz é osso, só tem subidas e descidas!Fim de treino no 12K andei, andei porque era uma subida ingrime de 1K! Mas Ta entregue, 14K!
#quarksports #runnerscommunity #healthylistyle #vaicorrer #corracomigo #correndoamil #corridaurbana #estilocorrida #maniadecorrida #runnersbrasyl #vidasaudavel #corridaderua #correndoporai #gorun #runfastorrunslow #temtreino #treinaquevem #runforfun #rickyrunner #instarunners #runlover #paquitasquecorrem #Correpaquitada #loucospordesafio #corredorderua #lostinberno #vamoscorrer #worldrunners #corredoresdavidareal
Day 24/40 #thisis40: Do you know what plogging is? I didn’t until recently, but it’s picking up trash while you’re running! Today was my first plogging adventure and I have to say it was the perfect way to spread kindness, get a run in, and keep the heart rate low. Plus, I focused on the area around my children’s school so it was like a win-win-win! Note to self: next time bring a bag, and some friends! #contagiouskindness
Day 24/40 #thisis40: Do you know what plogging is? I didn’t until recently, but it’s picking up trash while you’re running! Today was my first plogging adventure and I have to say it was the perfect way to spread kindness, get a run in, and keep the heart rate low. Plus, I focused on the area around my children’s school so it was like a win-win-win! Note to self: next time bring a bag, and some friends! #contagiouskindness
Zdjęcia z biegów najlepszym motywatorem do diety 🙈🐷🙈. Ktoś jeszcze po zimie na +-5kg😳?! I musi zwalczyć nałóg 🍟🍕🍨🍫...😭
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📸Kk24.pl / Grześko❤️.
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#dietanajuz #piggy #pinkpower #run4fun #kobietybiegaja #runlikeagirl #runlover #runningwoman #runnerslife #motivation #runnersworld #passion #wyzwanie #run  #runforlife #biegkoziolkow #kedzierzynkozle
Zdjęcia z biegów najlepszym motywatorem do diety 🙈🐷🙈. Ktoś jeszcze po zimie na +-5kg😳?! I musi zwalczyć nałóg 🍟🍕🍨🍫...😭 . . 📸Kk24.pl / Grześko❤️. . #dietanajuz #piggy #pinkpower #run4fun #kobietybiegaja #runlikeagirl #runlover #runningwoman #runnerslife #motivation #runnersworld #passion #wyzwanie #run #runforlife #biegkoziolkow #kedzierzynkozle
Z profesorem Furmanem na robocie. Jeden z największych motywatorów ekipy, zawsze pozytywnie, rzuci dobrym słowem, radą wspomoże! Jak biegać, to z najlepszymi :) #huraganligota
#influruncer
#polishrunner
#runners #runner #run #runnerlife #biegacze #biegamyrazem #biegambolubie #biegambotokocham #keepsmiling #makingkilometers #passion #motivation #autowpierdol #runlover #loverun #loveyourrun #ekipa #biegowelove #biegfiata #polishboys #instarunners
Z profesorem Furmanem na robocie. Jeden z największych motywatorów ekipy, zawsze pozytywnie, rzuci dobrym słowem, radą wspomoże! Jak biegać, to z najlepszymi :) #huraganligota #influruncer #polishrunner #runners #runner #run #runnerlife #biegacze #biegamyrazem #biegambolubie #biegambotokocham #keepsmiling #makingkilometers #passion #motivation #autowpierdol #runlover #loverun #loveyourrun #ekipa #biegowelove #biegfiata #polishboys #instarunners
Reconozco que a mí me gusta entrenar solo. No solo por mi horarios, sino porque para mí es la parte del deia de desconexión, mi momento, es solo para mí, es mío, y me sirve para resetear mientras me exijo físicamente e intento darlo todo, sin depender de nada ni nadie. Solos mi cuerpo y mi mente. Solo yo.
Pero a la vez, tengo claro que verme ni que sea un solo día a la semana con amigos con los que compartimos kilometros, charlas, sonrisas y café a mi... Me da la vida!!!
La cuestión es hacer aquello que te hace feliz, Ya sea solo o en compañía... Y a mi correr me hace feliz... Muy feliz. 
Y tú, que eres de correr sol@ o en compañía? Me lo cuentas?
Buenas noches
#pildorasrunneras #pildorasdevida #run #running #runner #runners #runnersworld #runnersofinstagram #instarun #instarunners #igers #igersrunners #instago #instagood #instalike #likes #followers #followme #maratoniano #training #trainingday #werun #runlover #loverun #worlderunners #runnerclick #correr #corredor #runcelona #barcelona
Reconozco que a mí me gusta entrenar solo. No solo por mi horarios, sino porque para mí es la parte del deia de desconexión, mi momento, es solo para mí, es mío, y me sirve para resetear mientras me exijo físicamente e intento darlo todo, sin depender de nada ni nadie. Solos mi cuerpo y mi mente. Solo yo. Pero a la vez, tengo claro que verme ni que sea un solo día a la semana con amigos con los que compartimos kilometros, charlas, sonrisas y café a mi... Me da la vida!!! La cuestión es hacer aquello que te hace feliz, Ya sea solo o en compañía... Y a mi correr me hace feliz... Muy feliz. Y tú, que eres de correr sol@ o en compañía? Me lo cuentas? Buenas noches #pildorasrunneras #pildorasdevida #run #running #runner #runners #runnersworld #runnersofinstagram #instarun #instarunners #igers #igersrunners #instago #instagood #instalike #likes #followers #followme #maratoniano #training #trainingday #werun #runlover #loverun #worlderunners #runnerclick #correr #corredor #runcelona #barcelona
Hoy nuestro amigo Vicente Eduardo nos fue a representar a la Maratón en Punta Arenas(RUNMAG) ,en dónde sin duda fue un gran desafío por el clima que caracteriza este lugar, pero no fue obstáculo en completar los 21km!! Felicidades!!. #Run #Runner #Runners #Running #RunChile #Route #Corrida #MalloaRunners #Chilean #Picture #InstaRun #RunLover #RunMag #PuntaArenas #LikeForLike #LikesForLikes #Like4Like #Likes4Likes
Hoy nuestro amigo Vicente Eduardo nos fue a representar a la Maratón en Punta Arenas(RUNMAG) ,en dónde sin duda fue un gran desafío por el clima que caracteriza este lugar, pero no fue obstáculo en completar los 21km!! Felicidades!!. #Run #Runner #Runners #Running #RunChile #Route #Corrida #MalloaRunners #Chilean #Picture #InstaRun #RunLover #RunMag #PuntaArenas #LikeForLike #LikesForLikes #Like4Like #Likes4Likes
🏃‍♀️Les 20 km de Bruxelles ♿"handisport"🏃‍♂️
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Une belle journée en compagnie de collègues des différentes implantations de mon école spécialisée, "les Colibris" ainsi que du Saulchoir fondamental primaire 🏩.
Tout comme nos enfants qui s'épanouissent au rythme de leurs différences , nous nous sommes répartis au rythme de nos différences de... runners pour les encadrer et les guider jusque l'arrivée en créant une osmose pour la bonne cause et ce fut ... grandiose ! 😊
Pas question de faire un chrono (même si nous sommes fiers de l'avoir terminé en 1h57 😁, moins de 2 h donc 🙂), juste le plaisir de courir, de rendre heureux nos jeunes et de franchir la ligne d'arrivée ensemble👨‍👦‍👦🏅👩‍👧‍👦.
Des doses d'humour 😆, des grains de folie 🤪, de la générosité dans l'effort 💪, de la compassion...😄
Alors que participer à ces 20 km ne m'avait jamais trop branché pour différentes raisons, content d'y avoir pris part en compagnie des collègues pour le plaisir, pour leur plaisir...🏃‍♂️🏅♿
A réitérer l'année prochaine ! 😉
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#coursedujour#les20kmdebruxelles#handisport#colibris#saulchoir#run#runner#running#runhappy#runningman#happyrunner#runlover#runaddict#runnerscommunity#runnersofinstagram#runningslife#instarun#instarunning#instarunners#instagood#instalike#runforfun#courir#courseapied#blogger#runblogger#belgianblogger#belgiumblogger#
🏃‍♀️Les 20 km de Bruxelles ♿"handisport"🏃‍♂️ . Une belle journée en compagnie de collègues des différentes implantations de mon école spécialisée, "les Colibris" ainsi que du Saulchoir fondamental primaire 🏩. Tout comme nos enfants qui s'épanouissent au rythme de leurs différences , nous nous sommes répartis au rythme de nos différences de... runners pour les encadrer et les guider jusque l'arrivée en créant une osmose pour la bonne cause et ce fut ... grandiose ! 😊 Pas question de faire un chrono (même si nous sommes fiers de l'avoir terminé en 1h57 😁, moins de 2 h donc 🙂), juste le plaisir de courir, de rendre heureux nos jeunes et de franchir la ligne d'arrivée ensemble👨‍👦‍👦🏅👩‍👧‍👦. Des doses d'humour 😆, des grains de folie 🤪, de la générosité dans l'effort 💪, de la compassion...😄 Alors que participer à ces 20 km ne m'avait jamais trop branché pour différentes raisons, content d'y avoir pris part en compagnie des collègues pour le plaisir, pour leur plaisir...🏃‍♂️🏅♿ A réitérer l'année prochaine ! 😉 . #coursedujour#les20kmdebruxelles#handisport#colibris#saulchoir#run#runner#running#runhappy#runningman#happyrunner#runlover#runaddict#runnerscommunity#runnersofinstagram#runningslife#instarun#instarunning#instarunners#instagood#instalike#runforfun#courir#courseapied#blogger#runblogger#belgianblogger#belgiumblogger#
Felicitamos a nuestros amigos @jr_yolito @victor.pm @gonzalezmadridsebastian quienes obtuvieron 1°, 2° y 3° lugares en la Corrida Familiar de Graneros!!!! #Run #Runner #Runners #Running #RunChile #Route #Corrida #MalloaRunners #Chilean #Picture #InstaRun #RunLover #LikeForLike #Like4Like #Likes4Likes #LikesForLikes
Felicitamos a nuestros amigos @jr_yolito @victor.pm @gonzalezmadridsebastian quienes obtuvieron 1°, 2° y 3° lugares en la Corrida Familiar de Graneros!!!! #Run #Runner #Runners #Running #RunChile #Route #Corrida #MalloaRunners #Chilean #Picture #InstaRun #RunLover #LikeForLike #Like4Like #Likes4Likes #LikesForLikes
#vadoacorrereciao la corsa aiuta a liberare la mente #mindful running #runningmotivation #runninggirl #runlover
#vadoacorrereciao la corsa aiuta a liberare la mente #mindful running #runningmotivation #runninggirl #runlover
Los domingos SE CORRE! 😋🏁🏃🏻‍♀️ y que maravilla poder hacerlo con la FAMILIA completa ❤️👨‍👩‍👧🐶. -
Fuimos a divertirnos y terminé en el podio 😃🙌🏻🏅 gracias a @losandradediazoficial @gabydiazaragon @carlosluisandradeoficial por la invitación a ésta fiesta del deporte 👏🏼 y por supuesto, organización siempre de lujo de mis amigos de @keeprunningec 👌🏼💚.
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#ActiveMomec #EliFiTips #Instafit #JustMove #InstaGood #MamáActiva #Runners #RunLover #FitnessMotivation #LifeStyle #Active #Coach #FitnessCoach #KeepRunning #VidaActiva #SumandoKms #JustDoIt #FitMom #FamilyFirst
Los domingos SE CORRE! 😋🏁🏃🏻‍♀️ y que maravilla poder hacerlo con la FAMILIA completa ❤️👨‍👩‍👧🐶. - Fuimos a divertirnos y terminé en el podio 😃🙌🏻🏅 gracias a @losandradediazoficial @gabydiazaragon @carlosluisandradeoficial por la invitación a ésta fiesta del deporte 👏🏼 y por supuesto, organización siempre de lujo de mis amigos de @keeprunningec 👌🏼💚. . . . . #ActiveMomec #EliFiTips #Instafit #JustMove #InstaGood #MamáActiva #Runners #RunLover #FitnessMotivation #LifeStyle #Active #Coach #FitnessCoach #KeepRunning #VidaActiva #SumandoKms #JustDoIt #FitMom #FamilyFirst
#runlover #happiness #futohosvagyok
On the note of The Queens we crossed the line of another Hackney Half, so sweet to run around our Hood, to be part of this community and to meet our new neighbour @monia_aka_bionda on the way giving me all her strength 🥰.Unexpected lightness, in the soul and in the legs, so PB it is! Maybe the secret is not thinking too much about it, no stress, enjoy the moment! 🧘🏻‍♀️💆🏻‍♀️ So “Don’t stop me now” it is, big plans ahead 🏃🏻‍♀️🗺 with @the_tribe_way in the Azores 🏝!
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So proud of @avanzipierpaolo and @adaherranen smashing it today! Perfect way to celebrate our 5years runningversary 🇫🇮💪🏻♥️🇮🇹! #vienna2014♥️
On the note of The Queens we crossed the line of another Hackney Half, so sweet to run around our Hood, to be part of this community and to meet our new neighbour @monia_aka_bionda on the way giving me all her strength 🥰.Unexpected lightness, in the soul and in the legs, so PB it is! Maybe the secret is not thinking too much about it, no stress, enjoy the moment! 🧘🏻‍♀️💆🏻‍♀️ So “Don’t stop me now” it is, big plans ahead 🏃🏻‍♀️🗺 with @the_tribe_way in the Azores 🏝! * So proud of @avanzipierpaolo and @adaherranen smashing it today! Perfect way to celebrate our 5years runningversary 🇫🇮💪🏻♥️🇮🇹! #vienna2014♥️
Cuando corro mi sudor expulsa todas la toxinas de mi cuerpo y de mi alma. 🏃🏻‍♀️👯‍♀️🥰🦶🏻
Por ti, por mi, por todas.
Al cielo cada paso 👼🏼
#SoyCorredora •
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#womenstyle #womenfashion #fashionblogger  #fashionstylist #fashionstyle #fashiontravel #blogger #fashionista #outfit #outfitoftheday #womanblogger #travel  #instagood #instagramers #travelgram #fashiontravel #photooftheday #trendy ##Mexablogger #runner 
#outfitoftheday #instagramer #Mexico #run #ultraboost #runlover #running #carreradelamujer #Teotihuacan #runninggirl #Nicolitis
19km sur du plat en mode entraînement/compet’ pour moi ce matin. Paris - St Germain en Laye . 
Très belle course 🏃🏻‍♀️ 💔🔥 l’arrivée au château 😍 par le temps parfait pour le running : +14 avec avec le ciel couvert. il me fallait bien un peu de vitesse,  dynamisme sans dénivelés dans mes entraînements 😉Enfin bref, contente 🥰🙈💞
Mais... mais courir sur le bitume et du plat ne me fait plus rêver.
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Соревнования 19 км сегодня утром в Париже 🥰😇 в этот раз без сумасшедших подъёмов спусков и вообще по асфальту в городе 😁 мне такой формат тоже нужен был для моих тренировок (скорость/динамизм на плоской местности), хоть и по городским джунглям больше не бегаю.. А так, очень красивые пейзажи, и конец соревнований в замке St Germain en Laye. 🔥💔
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#traillover#runlover#fitnesslifestyle
#springtime#parisstgermainlacourse 
#sportaddict#fitlover#runningspirit
#stgermainenlaye#headbandplanet
19km sur du plat en mode entraînement/compet’ pour moi ce matin. Paris - St Germain en Laye . Très belle course 🏃🏻‍♀️ 💔🔥 l’arrivée au château 😍 par le temps parfait pour le running : +14 avec avec le ciel couvert. il me fallait bien un peu de vitesse, dynamisme sans dénivelés dans mes entraînements 😉Enfin bref, contente 🥰🙈💞 Mais... mais courir sur le bitume et du plat ne me fait plus rêver. • • Соревнования 19 км сегодня утром в Париже 🥰😇 в этот раз без сумасшедших подъёмов спусков и вообще по асфальту в городе 😁 мне такой формат тоже нужен был для моих тренировок (скорость/динамизм на плоской местности), хоть и по городским джунглям больше не бегаю.. А так, очень красивые пейзажи, и конец соревнований в замке St Germain en Laye. 🔥💔 • • #traillover#runlover#fitnesslifestyle #springtime#parisstgermainlacourse #sportaddict#fitlover#runningspirit #stgermainenlaye#headbandplanet
***Just a note these pictures are 6 months apart. Being healthy is a journey not an instant thing. It’s hard work. That’s why a lot of people don’t do it. You have to decide it’s important to you and work your ass off.***
This is going to be super real and honest and probably long so be prepared. So the picture on the LEFT: I was trying to figure out my passion when it came to exercise but because I could t figure out what that was I was depressed, had a serious binge eating and restricting problem, hated what I saw in the mirror, never took pictures unless I had to, had no energy what so ever, had no relationship with God, was just going through the motions of life hoping whatever I was suppose to do would just fall in my lap and one day id be fit again. Also obsessing over my weight every single day and feeling like I had to lift weights to get what I want even though it bored me. 
The picture on the RIGHT: SO HAPPY and fulfilled. Found a passion that drives me to be better every single day at my job, in my marriage and reminded me how awesome my relationship with God is and how much he loves me. Have not stepped on the scale in 2 months. Feeding my body in a healthy way but by no means restricting or binging. Have more energy than I ever remember having. 
I just want anyone out there to know that if you feel lost and stuck and unmotivated, I GET IT. Keep pushing through and find something that makes being healthy fun. You do not have to be in an insta model that lifts weights every day if that is boring to you because it was boring to me. Join a sports team or a workout group or go hiking! There is more than 1 way to be healthy. ☺️
***Just a note these pictures are 6 months apart. Being healthy is a journey not an instant thing. It’s hard work. That’s why a lot of people don’t do it. You have to decide it’s important to you and work your ass off.*** This is going to be super real and honest and probably long so be prepared. So the picture on the LEFT: I was trying to figure out my passion when it came to exercise but because I could t figure out what that was I was depressed, had a serious binge eating and restricting problem, hated what I saw in the mirror, never took pictures unless I had to, had no energy what so ever, had no relationship with God, was just going through the motions of life hoping whatever I was suppose to do would just fall in my lap and one day id be fit again. Also obsessing over my weight every single day and feeling like I had to lift weights to get what I want even though it bored me. The picture on the RIGHT: SO HAPPY and fulfilled. Found a passion that drives me to be better every single day at my job, in my marriage and reminded me how awesome my relationship with God is and how much he loves me. Have not stepped on the scale in 2 months. Feeding my body in a healthy way but by no means restricting or binging. Have more energy than I ever remember having. I just want anyone out there to know that if you feel lost and stuck and unmotivated, I GET IT. Keep pushing through and find something that makes being healthy fun. You do not have to be in an insta model that lifts weights every day if that is boring to you because it was boring to me. Join a sports team or a workout group or go hiking! There is more than 1 way to be healthy. ☺️
Sarà mio o suo il tempo? #nike #run #runlover #5K @fotografiacostruttiva
Sarà mio o suo il tempo? #nike #run #runlover #5K @fotografiacostruttiva
S u n s e t R u n 🌙
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L’homme en colère respire autrement que l’anxieux ; la respiration de l’homme heureux et épanoui est très différente de celle du névrosé. Il suffit d’observer comment une personne respire pour connaître son état physique et psychique. Entrer dans sa respiration, entrer en soi même, côtoyer l’instant présent 🙏🏻✨ #sunsetslovers
S u n s e t R u n 🌙 • • L’homme en colère respire autrement que l’anxieux ; la respiration de l’homme heureux et épanoui est très différente de celle du névrosé. Il suffit d’observer comment une personne respire pour connaître son état physique et psychique. Entrer dans sa respiration, entrer en soi même, côtoyer l’instant présent 🙏🏻✨ #sunsetslovers
#nőifutógála #runlover #happytime #10km 🏃‍♀️
Bieg Fiata to start na który czekałem bardzo. Nie było planów na łamanie PB, poprostu sam start był tu dla mnie ważny.
A że w lepszej formie w życiu nie byłem to poszło. Silnie obsadzony bieg. To mój Everest! 
40:10 [PB] 78/1531 zawodników.
Brawo ekipa i brawo moja miłości @katowiczanka. Dzięki też @kethupowa, @ewamus1969 @mangus68 za niespodziankę mecie!

#huraganligota #influruncer #runner #running #polishrunner #personalbest #biegacze #greatrun #forma #passion #motivation #autowpierdol #biegambotokocham #biegambolubie #runlover #loverun #keepsmiling #makingkilometers #teamkalenji #instarunner #beststart #biegfiata #bielskobiala #kochamto #success #loveyourrun #polishboy #bestdayofmylife #run #couplewithrun
Bieg Fiata to start na który czekałem bardzo. Nie było planów na łamanie PB, poprostu sam start był tu dla mnie ważny. A że w lepszej formie w życiu nie byłem to poszło. Silnie obsadzony bieg. To mój Everest! 40:10 [PB] 78/1531 zawodników. Brawo ekipa i brawo moja miłości @katowiczanka. Dzięki też @kethupowa, @ewamus1969 @mangus68 za niespodziankę mecie! #huraganligota #influruncer #runner #running #polishrunner #personalbest #biegacze #greatrun #forma #passion #motivation #autowpierdol #biegambotokocham #biegambolubie #runlover #loverun #keepsmiling #makingkilometers #teamkalenji #instarunner #beststart #biegfiata #bielskobiala #kochamto #success #loveyourrun #polishboy #bestdayofmylife #run #couplewithrun
I would like to HIGHLIGHT the @fishersrunningclub 
I have learned that family is not those necessarily related by blood, but those that you choose along the journey called life. If anything, in some instances those people related by blood can be the strangers in your life. I had no idea the people in this club would become my family. When it comes to running they are all for pushing me, and helping me achieve my goals, BUT I also know that when it comes to life they have my back. They will be there, and have been there when I have needed them. This group of amazing people is all about team work and about how to work together so that all the members of the “family” succeed. Some are not pictured but they know who they are. I am so incredibly thankful for this club! 💙💚 🏃🏽‍♀️ 🏃🏻 #aroundfishers #oisellevoleé #indianavoleé #powerthoughts #space #mission22ambassador
#stigmafreerunner #mentalhealthrunner #breakthestigma #runtherapy #runnersofinstagram #runlover #runlove #mi22ion #bpresentfittribe #stayvital #newbalance880 #newbalance860 #newbalance #feetures #brooksghost #brooks #runhappy #runforhope #stancesocks #flyhighfriday #confidenceisbeautiful #fishersrunningclub
I would like to HIGHLIGHT the @fishersrunningclub I have learned that family is not those necessarily related by blood, but those that you choose along the journey called life. If anything, in some instances those people related by blood can be the strangers in your life. I had no idea the people in this club would become my family. When it comes to running they are all for pushing me, and helping me achieve my goals, BUT I also know that when it comes to life they have my back. They will be there, and have been there when I have needed them. This group of amazing people is all about team work and about how to work together so that all the members of the “family” succeed. Some are not pictured but they know who they are. I am so incredibly thankful for this club! 💙💚 🏃🏽‍♀️ 🏃🏻 #aroundfishers #oisellevoleé #indianavoleé #powerthoughts #space #mission22ambassador #stigmafreerunner #mentalhealthrunner #breakthestigma #runtherapy #runnersofinstagram #runlover #runlove #mi22ion #bpresentfittribe #stayvital #newbalance880 #newbalance860 #newbalance #feetures #brooksghost #brooks #runhappy #runforhope #stancesocks #flyhighfriday #confidenceisbeautiful #fishersrunningclub
Все пошло не по плану 🤪
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Погода солнечная и жаркая +22, старт забега в 12 часов дня.
Такие условия радость для многих, для меня катастрофа! 😧
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Я плохо переношу жару и нахождение под прямым солнцем.
Про бег вообще молчу, никогда в таких условиях не бегаю 😰
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Вот и бросила вызов сама себе🏃🏻‍♀️
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Весь забег прошёл без надежды на тень.
Как результат, пульс зашкаливал и 53% дистанции на пиковой отметки 180🥵
Темп черепаший. В голове стучал отбойный молоток.
Финиш меня манил только возможностью спрятаться от солнца 😬
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Результат никакой, задача была выжить! 😰
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Как люди могут бегать под палящим солнцем в +35 и получать от этого удовольствие🙈
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Кто любит такой экстрим? 😲
Все пошло не по плану 🤪 ⠀ Погода солнечная и жаркая +22, старт забега в 12 часов дня. Такие условия радость для многих, для меня катастрофа! 😧 ⠀ Я плохо переношу жару и нахождение под прямым солнцем. Про бег вообще молчу, никогда в таких условиях не бегаю 😰 ⠀ Вот и бросила вызов сама себе🏃🏻‍♀️ ⠀ Весь забег прошёл без надежды на тень. Как результат, пульс зашкаливал и 53% дистанции на пиковой отметки 180🥵 Темп черепаший. В голове стучал отбойный молоток. Финиш меня манил только возможностью спрятаться от солнца 😬 ⠀ Результат никакой, задача была выжить! 😰 ⠀ Как люди могут бегать под палящим солнцем в +35 и получать от этого удовольствие🙈 ⠀ Кто любит такой экстрим? 😲
Biegi w Kędzierzynie-Koźlu uwielbiam💚. Za ludzi, atmosferę, medale 💮. I obiecuję sobie, że nie wracam tam się więcej męczyć, bo zawsze jest niemiłosiernie ciepło 🙈. Ale przyciąga jak magnes.
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#kedzierzynkozle #biegkoziolkow #upał #dziękujężemogę #runforlife #run4fun #runlikeagirl #runningwoman #zawody #biegaczka #runnerslife #runlover #run
Biegi w Kędzierzynie-Koźlu uwielbiam💚. Za ludzi, atmosferę, medale 💮. I obiecuję sobie, że nie wracam tam się więcej męczyć, bo zawsze jest niemiłosiernie ciepło 🙈. Ale przyciąga jak magnes. . . #kedzierzynkozle #biegkoziolkow #upał #dziękujężemogę #runforlife #run4fun #runlikeagirl #runningwoman #zawody #biegaczka #runnerslife #runlover #run
Anche questa settimana si è conclusa, buon lavoro sia a nuoto che in bicicletta. 
Quasi 14000mt a nuoto non li avevo mai fatti, questa idea di fare l’Iron Man ( ancora è solo un idea) mi ha stimolato molto. 
Anche la bici niente male, anche se son tutti lavori con i rulli 😅. Buona Domenica ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Anche questa settimana si è conclusa, buon lavoro sia a nuoto che in bicicletta. Quasi 14000mt a nuoto non li avevo mai fatti, questa idea di fare l’Iron Man ( ancora è solo un idea) mi ha stimolato molto. Anche la bici niente male, anche se son tutti lavori con i rulli 😅. Buona Domenica ———————————————————————— #Triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Wenn du nach dem laufen in die Wohnung kommst und denkst.... verdammt ist das warm 😅 #afterrun#runrun#joggen#fitgirl#sommersprossen#fitnessgirl#nike#nikefitness#nikeshirt#jetztwirdgeduscht#abunterdiedusche#loverun#runlover#ghost11
Ну привет, моя первая десяточка! ⠀ ⠀ 
В моей жизни это был самый атмосферный забег с невероятно красивым видом, открывающимся с набережной Нижнего Новгорода!
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Ну и, конечно же, я не отпущу этот пост без книжечки)
Скотт Джурек «Ешь правильно, беги быстро». Если бы не ты, я бы сейчас сидела дома, всё ещё считая себя дохликом, не способным убежать дальше 800 м. ⠀
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#бегигерой #ясмогла #бегигерой2019 #бегигеройнижнийновгород #бегигеройнн #run #running #runlover #беги #бегифорестбеги #ешьправильнобегибыстро #скоттджурек #мирдолжензнатьчтоячитаю #runhero #забег10км
Ну привет, моя первая десяточка! ⠀ ⠀ В моей жизни это был самый атмосферный забег с невероятно красивым видом, открывающимся с набережной Нижнего Новгорода! ⠀ Ну и, конечно же, я не отпущу этот пост без книжечки) Скотт Джурек «Ешь правильно, беги быстро». Если бы не ты, я бы сейчас сидела дома, всё ещё считая себя дохликом, не способным убежать дальше 800 м. ⠀ ⠀ #бегигерой #ясмогла #бегигерой2019 #бегигеройнижнийновгород #бегигеройнн #run #running #runlover #беги #бегифорестбеги #ешьправильнобегибыстро #скоттджурек #мирдолжензнатьчтоячитаю #runhero #забег10км
Ma chi ce lo fa fare??? Pioggia... freddo... eppure correre in mandria è semplicemente fantastico... anche la domenica mattina alle 8.30... soprattutto in due ❤#run #iocorroqui #iloverunning #parcoregionale #parcolamandria #rain #spring #pioggia #may #chestranomaggio #husband #love #venaria_reale #piemonteparchi #parchidelpiemonte #atleticavenaria #echiciferma #runlover #runlovers #tornerailsole
Ma chi ce lo fa fare??? Pioggia... freddo... eppure correre in mandria è semplicemente fantastico... anche la domenica mattina alle 8.30... soprattutto in due ❤#run #iocorroqui #iloverunning #parcoregionale #parcolamandria #rain #spring #pioggia #may #chestranomaggio #husband #love #venaria_reale #piemonteparchi #parchidelpiemonte #atleticavenaria #echiciferma #runlover #runlovers #tornerailsole
This sunday started with a relaxing 7k run and a quick shower after, since I'm already on my way to meet some friends for lunch. Felt great to get my run in so early. 😊☀️ #sunday #sundayrunday #riseandshine #riseandrun #morningcoffee #run #runner #runrunrun #running #runners #girlswhorun #lovetorun #runlover #runnerlife #runnersworld #run2day #runnersworld #runnerslifestyle #runnersofinstagram #instarunner #runningmotivation #nevernotrunning #workout #cardio #fitbit #ionic #overview
This sunday started with a relaxing 7k run and a quick shower after, since I'm already on my way to meet some friends for lunch. Felt great to get my run in so early. 😊☀️ #sunday #sundayrunday #riseandshine #riseandrun #morningcoffee #run #runner #runrunrun #running #runners #girlswhorun #lovetorun #runlover #runnerlife #runnersworld #run2day #runnersworld #runnerslifestyle #runnersofinstagram #instarunner #runningmotivation #nevernotrunning #workout #cardio #fitbit #ionic #overview
Race finished! ☺️ ✅

#brno #nightrun #2019 #race #finished #back in #condition #sport #run #runlover #everyone is #winner with #friend #good #time #motivation
❗⬇Das solltest du besser lesen ⬇❗ Wer sich nicht um seinen Körper sorgt, ihn nicht trainiert und nicht pflegt, der schätzt das Geschenk Leben, das er bekommt hat nicht‼️ So viele Menschen tanken ihr Auto mit dem teuersten Benzin, zahlen 100te von Euros jeden Monat für die Versicherung, geben Geld aus für Klamotten shoppen und viele andere unnötige Sachen, aber sind nicht bereit 2-4€ am Tag in ihre Gesundheit zu investieren.🤷‍♂🤔
Letztlich ist es die Entscheidung eines jeden einzelnen, wie er sein Geld ausgibt und wieviel Gutes er seinen Körper gibt.Macht es nicht mehr Sinn einen Teil in die Gesundheit & für die Ernährung auszugeben und dafür fit zu sein Energie zu haben, um jeden tag produktiv arbeiten zu können, für die Familie da zu sein und jeden Tag seine volle Kraft ausschöpfen zu können? 💫
Wie siehst Du es❓

#fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #abs #whyirun #trainingday #youcandoit #getstrong #laufenmachtglücklich #laufliebe #motivation #shredded #motivation #balsamfuerdeineseele #fitundmunter #ziele #life #running #runlover #ernährungsplan #Übachpalenberg #cologne #gesundeernährung #gesundheit
❗⬇Das solltest du besser lesen ⬇❗ Wer sich nicht um seinen Körper sorgt, ihn nicht trainiert und nicht pflegt, der schätzt das Geschenk Leben, das er bekommt hat nicht‼️ So viele Menschen tanken ihr Auto mit dem teuersten Benzin, zahlen 100te von Euros jeden Monat für die Versicherung, geben Geld aus für Klamotten shoppen und viele andere unnötige Sachen, aber sind nicht bereit 2-4€ am Tag in ihre Gesundheit zu investieren.🤷‍♂🤔 Letztlich ist es die Entscheidung eines jeden einzelnen, wie er sein Geld ausgibt und wieviel Gutes er seinen Körper gibt.Macht es nicht mehr Sinn einen Teil in die Gesundheit & für die Ernährung auszugeben und dafür fit zu sein Energie zu haben, um jeden tag produktiv arbeiten zu können, für die Familie da zu sein und jeden Tag seine volle Kraft ausschöpfen zu können? 💫 Wie siehst Du es❓ #fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #abs #whyirun #trainingday #youcandoit #getstrong #laufenmachtglücklich #laufliebe #motivation #shredded #motivation #balsamfuerdeineseele #fitundmunter #ziele #life #running #runlover #ernährungsplan #Übachpalenberg #cologne #gesundeernährung #gesundheit
Ulu önder Mustafa Kemal Atatürk'ün kurtuluş mücadelesini başlattığı bu günde koşmayalımda, hangi günde koşalım.
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#Atatürk #Mustafakemalatatürk #19mayıs #19mayıs1919 #herseyguzelolacak #19mayisyolkosusu #kskoneteam #10k #marathonrunner #marathonfinisher #koşu #run #running #runner #runlove #runlife #runlover #sportlife #sportlive #spor
Ulu önder Mustafa Kemal Atatürk'ün kurtuluş mücadelesini başlattığı bu günde koşmayalımda, hangi günde koşalım. . . . #Atatürk #Mustafakemalatatürk #19mayıs #19mayıs1919 #herseyguzelolacak #19mayisyolkosusu #kskoneteam #10k #marathonrunner #marathonfinisher #koşu #run #running #runner #runlove #runlife #runlover #sportlife #sportlive #spor
Что взять с собой на забег🏃🏻‍♀️
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Листай фото 👉🏼
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Солнцезащитный крем ☀️
Сегодня +20 и яркое солнце, обязательная защита SPF
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Вода💧
В такую погоду пить во время бега, даже на небольшую дистанцию обязательно. баланс во Поэтому пояс с бутылочками воды со мной.
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Компрессионные гольфы 🧦
Никогда раньше в них не бегала, но последнее время сильно беспокоит отечность голени после бега.
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Пульсометр 🏃🏻‍♀️
На прошлом забега я забыла его взять и поэтому темп и пульс скакали очень сильно, получилась хорошая интервальная пробежка на 5 км 😬 👆🏼Главное правило в забегах, держать равномерный темп, чтобы втопить на финише😃
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Наушники 🎧
На этот раз я подготовила отличный плейлист 👌🏼
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Собака. Очень хочет, но не бежит 😂
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Кто сегодня бежит @zabegrf в другом городе? ❤️
Что взять с собой на забег🏃🏻‍♀️ ⠀ Листай фото 👉🏼 ⠀ Солнцезащитный крем ☀️ Сегодня +20 и яркое солнце, обязательная защита SPF ⠀ Вода💧 В такую погоду пить во время бега, даже на небольшую дистанцию обязательно. баланс во Поэтому пояс с бутылочками воды со мной. ⠀ Компрессионные гольфы 🧦 Никогда раньше в них не бегала, но последнее время сильно беспокоит отечность голени после бега. ⠀ Пульсометр 🏃🏻‍♀️ На прошлом забега я забыла его взять и поэтому темп и пульс скакали очень сильно, получилась хорошая интервальная пробежка на 5 км 😬 👆🏼Главное правило в забегах, держать равномерный темп, чтобы втопить на финише😃 ⠀ Наушники 🎧 На этот раз я подготовила отличный плейлист 👌🏼 ⠀ Собака. Очень хочет, но не бежит 😂 ⠀ Кто сегодня бежит @zabegrf в другом городе? ❤️
วิ่ง หรือ แหวก คนเยอะมากก
🥺✌🏻 #วิ่งเมืองอุบล 
#running #run #runlover #run
วิ่ง หรือ แหวก คนเยอะมากก 🥺✌🏻 #วิ่งเมืองอุบล #running #run #runlover #run
No puede faltar “La Foto” antes de dormir y hacer un check list de tener lo básico e indispensable para el gran día. Seguimos acumulando kms y generando endorfinas, 21 K una vez más pero ahora en una ruta nueva, here we go Valladolid #run #running #runners #runmotivation #runforfun #runlover . El coach dijo “tranquila, es tu fondo sabatino pre maratón”. Le hacemos caso o le metemos “ganitas” !??? @vaporflyworldwide #runners #running #runtime #runforfun #halfmarathon @atlesia
No puede faltar “La Foto” antes de dormir y hacer un check list de tener lo básico e indispensable para el gran día. Seguimos acumulando kms y generando endorfinas, 21 K una vez más pero ahora en una ruta nueva, here we go Valladolid #run #running #runners #runmotivation #runforfun #runlover . El coach dijo “tranquila, es tu fondo sabatino pre maratón”. Le hacemos caso o le metemos “ganitas” !??? @vaporflyworldwide #runners #running #runtime #runforfun #halfmarathon @atlesia
Day 23/40 #thisis40: Today isn’t so much about anything I did to be kind, but about how kindness is contagious. I’m not going to name names, because I bet she wouldn’t want me to, but one of these @oiselle ladies paid for my race fee today. Another one of our teammates had done something for her and she wanted to pay it forward. Cue tears. Whenever I feel like I’ve had some bad hands dealt my way this year, I remember my squad and how we lift each other up. That’s team. That’s kindness. We can change the world with that kind of heart ❤️. #contagiouskindness
Day 23/40 #thisis40: Today isn’t so much about anything I did to be kind, but about how kindness is contagious. I’m not going to name names, because I bet she wouldn’t want me to, but one of these @oiselle ladies paid for my race fee today. Another one of our teammates had done something for her and she wanted to pay it forward. Cue tears. Whenever I feel like I’ve had some bad hands dealt my way this year, I remember my squad and how we lift each other up. That’s team. That’s kindness. We can change the world with that kind of heart ❤️. #contagiouskindness
Miał być lekki #parkrun, na rozgrzewkę przed jutrzejszym #biegfiata.
Wyszło 20:21 i 3miejsce.
Huraganowa trójca zadowolona. Niektórym tak bardzo chciało się biegać że w połowie rzucili nordici jak @katowiczanka.
A @kethupowa zrobiła swoją życiowkę. Miałem ja pejsować ale... Tak wyszło xD

#huraganligota #influruncer #runner #runnerlife #running #polishrunner #biegacze #biegambotokocham #biegambolubie #keepsmiling #makingkilometers #passion #motivation #autowpierdol #loverun #runlover #coupelwithrun #siblingswithrun #biegowelove #parkrun #parkrunkatowice #katowice #silesia #niceresult #teamkalenji
Miał być lekki #parkrun, na rozgrzewkę przed jutrzejszym #biegfiata. Wyszło 20:21 i 3miejsce. Huraganowa trójca zadowolona. Niektórym tak bardzo chciało się biegać że w połowie rzucili nordici jak @katowiczanka. A @kethupowa zrobiła swoją życiowkę. Miałem ja pejsować ale... Tak wyszło xD #huraganligota #influruncer #runner #runnerlife #running #polishrunner #biegacze #biegambotokocham #biegambolubie #keepsmiling #makingkilometers #passion #motivation #autowpierdol #loverun #runlover #coupelwithrun #siblingswithrun #biegowelove #parkrun #parkrunkatowice #katowice #silesia #niceresult #teamkalenji
Sobre o sábado: o que era pra ser um trabalho como staff virou participação no V Desafio Run Indoor do @clubedecampopiracicaba. Levando 2° lugar com dois parceiros feras! Sei que fiz uns 7.5km e gastei aqueles gás nos últimos 1'30 batendo a velocidade de 19km/h.
De tarde aquela aulinha de funcional e pra fechar não podia deixar de levar a pequena pro treininho diário, dessa vez em família 😍
E os 15km de amanhã? Fica pra sábado que vem 🙈😅
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#cardioday #CCP #running #runlover #meuvicio #doglover #dogrunning #suamelhorversão #tododia #family #meumundode4patas #TalmaeTalfilha #caopanheira #corpoemente #qualidadedevida #bemestar #TiaVan #sejasuainspiracao #saturday #educacaofisica #bodypositive #followme #Piracicaba #SP
Sobre o sábado: o que era pra ser um trabalho como staff virou participação no V Desafio Run Indoor do @clubedecampopiracicaba. Levando 2° lugar com dois parceiros feras! Sei que fiz uns 7.5km e gastei aqueles gás nos últimos 1'30 batendo a velocidade de 19km/h. De tarde aquela aulinha de funcional e pra fechar não podia deixar de levar a pequena pro treininho diário, dessa vez em família 😍 E os 15km de amanhã? Fica pra sábado que vem 🙈😅 . . #cardioday #CCP #running #runlover #meuvicio #doglover #dogrunning #suamelhorversão #tododia #family #meumundode4patas #TalmaeTalfilha #caopanheira #corpoemente #qualidadedevida #bemestar #TiaVan #sejasuainspiracao #saturday #educacaofisica #bodypositive #followme #Piracicaba #SP
Quarta gara dell'anno, seconda di fila sotto la pioggia, primo mezzofondo della mia breve carriera agonistica, direi non male come prima volta! Se la smettesse di piovere comunque non mi dispiacerebbe... #stroprun2019 #race #mezzofondo #10km #eveningrace #runlover #bloodandshit #semprevantimaindrio #gofame
Quarta gara dell'anno, seconda di fila sotto la pioggia, primo mezzofondo della mia breve carriera agonistica, direi non male come prima volta! Se la smettesse di piovere comunque non mi dispiacerebbe... #stroprun2019 #race #mezzofondo #10km #eveningrace #runlover #bloodandshit #semprevantimaindrio #gofame
Il più è fatto, questo è quello che penso mentre esco dall’acqua, mancano ancora 90k di bici e 21k di corsa ma l’isolamento del nuoto è difficile da superare. .———————————————————————— #triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife  #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Il più è fatto, questo è quello che penso mentre esco dall’acqua, mancano ancora 90k di bici e 21k di corsa ma l’isolamento del nuoto è difficile da superare. .———————————————————————— #triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Zone cambio quelle serie, quando il mezzo non conta e l’importante è divertirsi. Vivo in un paese che non offre possibilità per i giovani che si vogliono avvicinare a questo sport . Vedere una gara di Duathlon kids è stato emozionante. .———————————————————————— #triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
Zone cambio quelle serie, quando il mezzo non conta e l’importante è divertirsi. Vivo in un paese che non offre possibilità per i giovani che si vogliono avvicinare a questo sport . Vedere una gara di Duathlon kids è stato emozionante. .———————————————————————— #triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
A me questo momento mette sempre agitazione, sai che non devi dimostrare niente a nessuno, ma l’ansia di nuotare in mezzo a quella folla e tanta... comunque quando si esce dall’acqua passa tutto 🤓 meno male non devo vincere altrimenti sai che ansia .. .———————————————————————— #triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove  #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-
A me questo momento mette sempre agitazione, sai che non devi dimostrare niente a nessuno, ma l’ansia di nuotare in mezzo a quella folla e tanta... comunque quando si esce dall’acqua passa tutto 🤓 meno male non devo vincere altrimenti sai che ansia .. .———————————————————————— #triathlon #triathlontraining #triathlete #triathlon_in_the_world #running #run #ironmantri #runrunrun #trilife #triathlon_world #ironman703 #triathlonlife #marathon #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #runlover #runlove #running #runningmotivation #triathlons #triathlontime #swimbikerun #cyclingtraining #triathlonbike #triathlonitalia #trihere #triathlonworldit ————————————————————————-