#rmu

#已发帖 51617
head up, eyes forward 🏋🏻‍♂️
head up, eyes forward 🏋🏻‍♂️
Catch our group being featured THIS SATURDAY at the 2nd Annual Jamin' For Saint Jude Charity Event! #stjude #rocku #rmu #freetuition #music #guitar #moontwp #band
Catch our group being featured THIS SATURDAY at the 2nd Annual Jamin' For Saint Jude Charity Event! #stjude #rocku #rmu #freetuition #music #guitar #moontwp #band
Não desista. O Maior de todos acredita em você.
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@tf3clubedetreinamento .
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#crossfitbr #crossfit #nuncadesistir #performance #perseverança #determinação #resultados #paciencia #rmu
Smoke on the Water & The Bitter End
#rmubreck #rmu #rmubreckenridge
Smoke on the Water & The Bitter End #rmubreck #rmu #rmubreckenridge
E já já estamos na arena de novo 😍 
Fotão dele: @saulostudartfotografia 
@crosspixelbr .
Meu time:
Box: @boxcolosso
Planilha: @pycompteam 
Nutri: @bellaferreiranutri 
Fisio: @nayanesantoss.fisio .
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#crossfit #rmu #crossfitters #treino #cross #crossfitgames #ginastica #crossfitmotivation
E já já estamos na arena de novo 😍 Fotão dele: @saulostudartfotografia @crosspixelbr . Meu time: Box: @boxcolosso Planilha: @pycompteam Nutri: @bellaferreiranutri Fisio: @nayanesantoss.fisio . . . #crossfit #rmu #crossfitters #treino #cross #crossfitgames #ginastica #crossfitmotivation
Today was an amazing day! ✨
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ARL Logistics and @beemac_logistics had the pleasure of speaking to some of the students at @robertmorrisuniversity about what it’s like transitioning from being a student moving into a professional work environment. .
Swipe ⬅️ to hear a question answered by our VP @reberjordan 🎥
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#college #student #life #rmu #teamarl #amazing #team #work #logistics #transportation #networking #goals #love #teamwork #happy #wednesday #igers #studentlife #inspiration #motivation #newvideo #share #repost #instagood #instadaily #follow #followers #sales #talk #video
Today was an amazing day! ✨ . ARL Logistics and @beemac_logistics had the pleasure of speaking to some of the students at @robertmorrisuniversity about what it’s like transitioning from being a student moving into a professional work environment. . Swipe ⬅️ to hear a question answered by our VP @reberjordan 🎥 . . . #college #student #life #rmu #teamarl #amazing #team #work #logistics #transportation #networking #goals #love #teamwork #happy #wednesday #igers #studentlife #inspiration #motivation #newvideo #share #repost #instagood #instadaily #follow #followers #sales #talk #video
Our Chief Commercial Officer Michael Ceravolo and our Director of Talent Acquisition and Development Chuck Kuzniewski, had the honor of speaking at the @robertmorrisuniversity 2020 Business Summit! On the panel were also EVP of @arl_logistics Jordan Reber and Director of Sales Kurt Branagan. All members of the panel are RMU alumni! #rmu #oneswarmonegoal 🐝
Our Chief Commercial Officer Michael Ceravolo and our Director of Talent Acquisition and Development Chuck Kuzniewski, had the honor of speaking at the @robertmorrisuniversity 2020 Business Summit! On the panel were also EVP of @arl_logistics Jordan Reber and Director of Sales Kurt Branagan. All members of the panel are RMU alumni! #rmu #oneswarmonegoal 🐝
Ringrazio il mio nuovo team RMU moto per la grande fiducia.Ce la metterò tutta 👍🏻#rmu#rmumoto#vr46ridersacademy#minigp#civjunior#civjunior2020#guidosimplex#motul
Ringrazio il mio nuovo team RMU moto per la grande fiducia.Ce la metterò tutta 👍🏻#rmu#rmumoto#vr46ridersacademy#minigp#civjunior#civjunior2020#guidosimplex#motul
Fly 🦅
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#rmu #ringmuscleups #gymnastics
Fly 🦅 . . . . #rmu #ringmuscleups #gymnastics
Very cool single needle pup portrait from today
Very cool single needle pup portrait from today
Launching a viable business can be a lot of work.
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 Leverage your energy and efforts by teaming up with a mentor or consultant who can help you to maximize your resources. 
#launchyourbusiness #business #startupbusiness #strategist #nonprofits #launchyournonprofit #rmu #pittsburgh #servex #businessadvisor #helpyouwin #leverage #becoachable #2020vision
Launching a viable business can be a lot of work. . Leverage your energy and efforts by teaming up with a mentor or consultant who can help you to maximize your resources. #launchyourbusiness #business #startupbusiness #strategist #nonprofits #launchyournonprofit #rmu #pittsburgh #servex #businessadvisor #helpyouwin #leverage #becoachable #2020vision
This weather in oslo! 😁 Fun to get out and do some trail maintenance and enjoy the sunshine! The @rmuoutdoors Core Pack 15L was great for hauling around some tools! ……………………………………………………
#rmuoutdoors #rmu #rmucorepack #transitionbikes #transitionbikesnorway #bcsportno #fullsuspension #bike #bikelife #mountainbiking #mtblove #enduromtb #mountainbike #downhill #oakleybike #DH #sport #lifebehindbars #freeride #cycling #lovemtb #goodtimes @rmuoutdoors @bcsport.no @bcverksted @transitionbikes
This weather in oslo! 😁 Fun to get out and do some trail maintenance and enjoy the sunshine! The @rmuoutdoors Core Pack 15L was great for hauling around some tools! …………………………………………………… #rmuoutdoors #rmu #rmucorepack #transitionbikes #transitionbikesnorway #bcsportno #fullsuspension #bike #bikelife #mountainbiking #mtblove #enduromtb #mountainbike #downhill #oakleybike #DH #sport #lifebehindbars #freeride #cycling #lovemtb #goodtimes @rmuoutdoors @bcsport.no @bcverksted @transitionbikes
Havent done anything like this in a while 😊
Havent done anything like this in a while 😊
Pictured we have a custom hand bent piece by mr. @alternativeaestheticswholesale  adorning a lobe then we added #Neopetals from @neometaljewelry to the tragus for an overall awesome new aesthetic.
I may be running a touch late today so bear with me.
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Instagram.com/zwatsonpiercing 
Instagram.com/GenisysBodyArts
Facebook.com/GenisysBodyArts 
Www.genisysbodyarts.com 
Check out Genisys Body Arts on Google!
https://g.page/GenisysBodyArts?gm
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#ZackWatson #ZWatsonPiercing #GenisysBodyArts #gold #custom #auroraborealis #flower #bodypiercing #piercing #piercinginspiration #sewickley #exploresewickley #piercingideas #pittsburghpiercing #pittsburgh #bestofpittsburgh #youwantedthebestyougotthebest #demandquality #rmu #kiwamineedles #handmade #smallbusiness #buyamerican
Pictured we have a custom hand bent piece by mr. @alternativeaestheticswholesale adorning a lobe then we added #Neopetals from @neometaljewelry to the tragus for an overall awesome new aesthetic. I may be running a touch late today so bear with me. _________________________________________ Instagram.com/zwatsonpiercing Instagram.com/GenisysBodyArts Facebook.com/GenisysBodyArts Www.genisysbodyarts.com Check out Genisys Body Arts on Google! https://g.page/GenisysBodyArts?gm _________________________________________ #ZackWatson #ZWatsonPiercing #GenisysBodyArts #gold #custom #auroraborealis #flower #bodypiercing #piercing #piercinginspiration #sewickley #exploresewickley #piercingideas #pittsburghpiercing #pittsburgh #bestofpittsburgh #youwantedthebestyougotthebest #demandquality #rmu #kiwamineedles #handmade #smallbusiness #buyamerican
สถานที่เดิมๆ ที่ม.ของเรา แม้จะเรียนจบจากที่นี่ไปตั้งแต่ปี 55  บ่อน้ำ เวทีกลางแจ้ง ลานหิน สนาม3 หอประชุม80 คือที่ทำกิจกรรมของพวกเราชาวองค์การนักศึกษา เตรียมงาน นอนดึก นอนเช้า ทุกอีเว้นท์ 😂 คิดถึงวันเก่าๆที่เรียนที่นี่ 3 ปีครึ่งจังเลย #คอมธุรกิจรหัส52 #RMU 📌วันนี้มาวิ่งออกกำลังกาย เหมือนได้กลับมาสมันเรียนอีกครั้ง 😝
สถานที่เดิมๆ ที่ม.ของเรา แม้จะเรียนจบจากที่นี่ไปตั้งแต่ปี 55 บ่อน้ำ เวทีกลางแจ้ง ลานหิน สนาม3 หอประชุม80 คือที่ทำกิจกรรมของพวกเราชาวองค์การนักศึกษา เตรียมงาน นอนดึก นอนเช้า ทุกอีเว้นท์ 😂 คิดถึงวันเก่าๆที่เรียนที่นี่ 3 ปีครึ่งจังเลย #คอมธุรกิจรหัส52 #RMU 📌วันนี้มาวิ่งออกกำลังกาย เหมือนได้กลับมาสมันเรียนอีกครั้ง 😝
I hit this Sprint WOD after the class today. I’ll retest fresh and hopefully get 30 seconds off 🤞

5-4-3-2-1
Thrusters @50kg
RMU

3:42

#gymastics #crossfit #fitness #couplet  #progression #athlete #imisslaurie #thrusters #rmu #muscleups #crossfitmuscleyard #constantlyvaried  #trustthejourney #process
I hit this Sprint WOD after the class today. I’ll retest fresh and hopefully get 30 seconds off 🤞 5-4-3-2-1 Thrusters @50kg RMU 3:42 #gymastics #crossfit #fitness #couplet #progression #athlete #imisslaurie #thrusters #rmu #muscleups #crossfitmuscleyard #constantlyvaried #trustthejourney #process
3 Reason You’re Not Losing Stubborn Fat 
1. Snacking To Much
2. Not Lifting Heavy Enough or Frequently Enough 
3. You Have No Patience 
coachkeem.com

#teamkeem #pittsburghpersonaltrainer #pittsburgh #pittsburghtrainer #pittsburghtrainers #fatloss #fitness #nutrition #pittsburghfitness #upmc #highmark #pitt #cmu #ccac #carlow #rmu #pointpark #chatham
3 Reason You’re Not Losing Stubborn Fat 1. Snacking To Much 2. Not Lifting Heavy Enough or Frequently Enough 3. You Have No Patience coachkeem.com #teamkeem #pittsburghpersonaltrainer #pittsburgh #pittsburghtrainer #pittsburghtrainers #fatloss #fitness #nutrition #pittsburghfitness #upmc #highmark #pitt #cmu #ccac #carlow #rmu #pointpark #chatham
If only 2 x 5 minute AMRAPS really took 25 seconds to do 👀😂
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A super gymnasticy wod focus last night and i loved it 😍 (hands maybe not so much😂)
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But happy to have got 2 bar muscle ups whilst fatigued (swipe for slow mo time lapse shot) 🤷🏻‍♀️😂
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Thanks @whatwouldricksay and @mattclem_ for egging me on to go for it👊
If only 2 x 5 minute AMRAPS really took 25 seconds to do 👀😂 . A super gymnasticy wod focus last night and i loved it 😍 (hands maybe not so much😂) . But happy to have got 2 bar muscle ups whilst fatigued (swipe for slow mo time lapse shot) 🤷🏻‍♀️😂 . Thanks @whatwouldricksay and @mattclem_ for egging me on to go for it👊
@livvyke11y taking flight 🦅
@livvyke11y taking flight 🦅
Hii....watch the video to the end please🌚
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The link is also in my Bio... IF you already a Business Owner or Looking to become one, Make the investment and come for this amazing Meetup!
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The truth is Nobody will care about the outcome of your Entrepreneur Journey more than the Roxy Community... because this is our Why! This is our Purpose!
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29th of February is the Date. Same Venue in our Bio.
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See you soon😁
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#purposejourney #themeetup #businessconsultant #businessopportunities #ROXYCommunity #RoxyCoach #rmu #naijaentrepreneur
Hii....watch the video to the end please🌚 . The link is also in my Bio... IF you already a Business Owner or Looking to become one, Make the investment and come for this amazing Meetup! . The truth is Nobody will care about the outcome of your Entrepreneur Journey more than the Roxy Community... because this is our Why! This is our Purpose! . 29th of February is the Date. Same Venue in our Bio. . See you soon😁 . #purposejourney #themeetup #businessconsultant #businessopportunities #ROXYCommunity #RoxyCoach #rmu #naijaentrepreneur
"Donde tú ves, yo veo dedicación"⁠
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#CFSM #BeBetterEveryday #Crossfit #Fitness #StrongerEveryday #NoPainNoGain #RMU #Mobility #TrainHard #RingMuscleUp
Getting it done! 🙌🏼 @crossfit797 
3 rounds
3 Ring Muscle up
10 Box Jumps (30”)
5 min rest 
3 rounds 
6 Bar Muscle up
10 Box Jumps (30”) #crossfit #fitness #crossfit797 #macrocounting #ringmuscleup #rmu #barmuscleup #bmu #boxjumps #girlswhocrossfit #crossfitchicks #girlswithmuscle #behappy #behealthy #bethebestyou
Getting it done! 🙌🏼 @crossfit797 3 rounds 3 Ring Muscle up 10 Box Jumps (30”) 5 min rest 3 rounds 6 Bar Muscle up 10 Box Jumps (30”) #crossfit #fitness #crossfit797 #macrocounting #ringmuscleup #rmu #barmuscleup #bmu #boxjumps #girlswhocrossfit #crossfitchicks #girlswithmuscle #behappy #behealthy #bethebestyou
2020-02-19 犬倉山〜鎌倉森
たっぷり降ったので網張温泉スキー場からの犬倉〜鎌倉森
犬倉3本、鎌倉森1本。ほぼ貸切状態。
ありがとうございました。
#telemarkski #テレマークスキー 
#踵浮く奴だいたい友達
#22designs #rmu 
#japow
2020-02-19 犬倉山〜鎌倉森 たっぷり降ったので網張温泉スキー場からの犬倉〜鎌倉森 犬倉3本、鎌倉森1本。ほぼ貸切状態。 ありがとうございました。 #telemarkski #テレマークスキー #踵浮く奴だいたい友達 #22designs #rmu #japow
‘ smile now Cry lata 💆🏽‍♀️💔... #nightnight (say it bck)  #L&C #rmu *dis kinda ugly 🥱🤷🏽‍♀️
‘ smile now Cry lata 💆🏽‍♀️💔... #nightnight (say it bck) #L&C #rmu *dis kinda ugly 🥱🤷🏽‍♀️
📣announcement📣 HSE-HUMANITY STILL EXISTS is pleased to announce its HSE RMU  local cabinet for term 2020-21.😊 Kainat Zafar ,President
Khadija Mazhar , vice President 
Danial Ahmad, HR Head.

We wish them best of Luck for their term. Best of Luck😊

#HUMANITY_STILL_EXISTS #COMMITED_TO_SERVE #HSE #rmu#hope #humanity#happiness 
#spreadlove #smile#helpingothers#respect#positivity #togetherwecan #do#hse
📣announcement📣 HSE-HUMANITY STILL EXISTS is pleased to announce its HSE RMU local cabinet for term 2020-21.😊 Kainat Zafar ,President Khadija Mazhar , vice President Danial Ahmad, HR Head. We wish them best of Luck for their term. Best of Luck😊 #HUMANITY_STILL_EXISTS #COMMITED_TO_SERVE #HSE #rmu#hope #humanity#happiness #spreadlove #smile#helpingothers#respect#positivity #togetherwecan #do#hse
Rapat Kerja Jajaran Unit Non Railways Assets Kantor Pusat Dan Daerah PT. Kereta Api Indonesia (Persero) .
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#meeting #gathering #ptreskamultiusaha #rmu #reskamultiusaha #fungathering #ciwidey #bandung #eventplanner #eventorganizer
Rapat Kerja Jajaran Unit Non Railways Assets Kantor Pusat Dan Daerah PT. Kereta Api Indonesia (Persero) . . . . . #meeting #gathering #ptreskamultiusaha #rmu #reskamultiusaha #fungathering #ciwidey #bandung #eventplanner #eventorganizer
Had a great game & pizza night with our Brothers and some friends! Hope to see you all again on Thursday #phisigmapi #robertmorrisuniversity #rmu
Had a great game & pizza night with our Brothers and some friends! Hope to see you all again on Thursday #phisigmapi #robertmorrisuniversity #rmu
We are relaunching our Retail Merchandising Units @ Segamat Central. Come showcase your products at affordable rental rate! LIMITED UNITS ONLY. First come first served.
For Leasing Enquries, kindly contact:
Siti at 016-774 6414 or
Jason at 018-791 5330.
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#MYSegamatCentral #SC #SegamatCentral #segamat #shopping #mall #2020 #rmu #relaunch
We are relaunching our Retail Merchandising Units @ Segamat Central. Come showcase your products at affordable rental rate! LIMITED UNITS ONLY. First come first served. For Leasing Enquries, kindly contact: Siti at 016-774 6414 or Jason at 018-791 5330. . . . #MYSegamatCentral #SC #SegamatCentral #segamat #shopping #mall #2020 #rmu #relaunch
No matter how hard we try to hide, no matter how strong we make our strengths there will be a time our weaknesses are exposed.  My weakness my kryptonite, every damn time.  Why?  Because I let it.  I let it control me.  I allow it to run the show.  Filling my head with doubts.  Flip the switch.  Why is it my weakness?

Honest answer, I’m not good at them so I haven’t put in the effort necessary to get better, to understand, to see and visualize them.

When I was done, I sat.  Gym empty just me and my thoughts.  Sitting there staring at them saying, “Ok, I’m not good at you.  You are a weakness.  I’m sorry, but I’m going to figure you out.  You will not control me anymore.” What I could have done was leave pissed off, found excuses on why not, blamed this and that and let it control yet another session.  Instead, I admitted it, I blamed no one and nothing but myself for not putting in the effort needed to be better at them. I looked at what I did well and learned from what I struggled at.  I made a plan and a promise that my efforts towards my weaknesses will rival my efforts of my strengths.

If you want it to improve, change your program, change your lifestyle, change your view, dedicate true effort and discipline.  Stop letting it control you and change who you are.

#notjustcrossfit #life #nomoreexcuses #getbetter #canthurtme #greenlights #crossfit #goals #iwill #change #makeadifference #rmu #ringmuscleup #cuzyoucan #cuzican #fitness #betterversionofme
No matter how hard we try to hide, no matter how strong we make our strengths there will be a time our weaknesses are exposed. My weakness my kryptonite, every damn time. Why? Because I let it. I let it control me. I allow it to run the show. Filling my head with doubts. Flip the switch. Why is it my weakness? Honest answer, I’m not good at them so I haven’t put in the effort necessary to get better, to understand, to see and visualize them. When I was done, I sat. Gym empty just me and my thoughts. Sitting there staring at them saying, “Ok, I’m not good at you. You are a weakness. I’m sorry, but I’m going to figure you out. You will not control me anymore.” What I could have done was leave pissed off, found excuses on why not, blamed this and that and let it control yet another session. Instead, I admitted it, I blamed no one and nothing but myself for not putting in the effort needed to be better at them. I looked at what I did well and learned from what I struggled at. I made a plan and a promise that my efforts towards my weaknesses will rival my efforts of my strengths. If you want it to improve, change your program, change your lifestyle, change your view, dedicate true effort and discipline. Stop letting it control you and change who you are. #notjustcrossfit #life #nomoreexcuses #getbetter #canthurtme #greenlights #crossfit #goals #iwill #change #makeadifference #rmu #ringmuscleup #cuzyoucan #cuzican #fitness #betterversionofme
One more day. ✔️
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#crossfit #cross #crossfitgames #crossfitlife #crossfitstyle #tcb #bcc #rmu #bmu #crosstraining
Cost a lil muney ta get drip like dis🤧👣. #RMU
Cost a lil muney ta get drip like dis🤧👣. #RMU
Rory Culkin is Joel Schumacher. Rebecca Davan is Elsa Peretti. David Pittu is Joe Eula. Krysta Rodriguez is Liza Minelli. Sullivan Jones is Ed Austin. Gian Franco Rodriguez is Victor Hugo. Ewan McGregor is #HALSTON. 2021.
Rory Culkin is Joel Schumacher. Rebecca Davan is Elsa Peretti. David Pittu is Joe Eula. Krysta Rodriguez is Liza Minelli. Sullivan Jones is Ed Austin. Gian Franco Rodriguez is Victor Hugo. Ewan McGregor is #HALSTON. 2021.
Want to get your hands on fashionably rare accessories🔥✨? Keep a lookout for this Countess Jewellery pop-up kiosk at your nearest shopping centre. This independent retailer recently popped up at @thegladesbrom adding one more to the list of venues they have POPped so far! Fan of pop-ups? Follow us for more!
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#Retail #RMU #MobileKiosk #Retailers #Jewellery #SmallBusiness #Business #Entrepreneur #theglades #AlternateRetail #Kiosk #ShoppingCentre #LadiesAccesories #smallkiosk #shoppingcentres #mallretail #Popup #Retail #RetailOpportunity #Popportunity #AlternativeRetail #retailproducts #Retailer #Retailspace #commercialisation #popupshop #retailproducts #smallbusinessgrowth
Want to get your hands on fashionably rare accessories🔥✨? Keep a lookout for this Countess Jewellery pop-up kiosk at your nearest shopping centre. This independent retailer recently popped up at @thegladesbrom adding one more to the list of venues they have POPped so far! Fan of pop-ups? Follow us for more! . . . #Retail #RMU #MobileKiosk #Retailers #Jewellery #SmallBusiness #Business #Entrepreneur #theglades #AlternateRetail #Kiosk #ShoppingCentre #LadiesAccesories #smallkiosk #shoppingcentres #mallretail #Popup #Retail #RetailOpportunity #Popportunity #AlternativeRetail #retailproducts #Retailer #Retailspace #commercialisation #popupshop #retailproducts #smallbusinessgrowth
Competition style workout inspired by the @norwegiancrossfitchampionship:

8x5 ring muscle up, move sand bag 1.5m each set

2mins rest

8x5 strict hand stand push ups, move sand bag 1.5m each set

2mins rest

8x8 chest to bar pull ups, move sand bag 1.5m each set

Very simple but effective muscular and technique endurance workout 
Grips are from @reyllenfitness and are doing absolute bits 🖐🏽🔑 #CrossFit #rmu #hspu #c2b
Competition style workout inspired by the @norwegiancrossfitchampionship: 8x5 ring muscle up, move sand bag 1.5m each set 2mins rest 8x5 strict hand stand push ups, move sand bag 1.5m each set 2mins rest 8x8 chest to bar pull ups, move sand bag 1.5m each set Very simple but effective muscular and technique endurance workout Grips are from @reyllenfitness and are doing absolute bits 🖐🏽🔑 #CrossFit #rmu #hspu #c2b
Отмечай жёнушек
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#7btszone#at#rmu#bts
#bts@army#rm#iin#suga#jhope#jimin#jungkook
📣announcement 📣(HUMANITY STILL EXISTS) is pleased to announce "Kainat Zafar" as president RMU for term 2020-21.
We wish her best of luck for her term.
She was very active during last two years. She actively participated in all projects of HSE-RMU
She was core member of HSE-RMU 2019.she can lead her team in the best  way😊

May Allah help her  in achieving all of goals.Ameen.

#HUMANITY_STILL_EXISTS #COMMITED_TO_SERVE  #hse #rmu#help#hope#happiness 
#humanity#goals#spreadlove #passionate#hse#mission#kindness#positivity#HSE
📣announcement 📣(HUMANITY STILL EXISTS) is pleased to announce "Kainat Zafar" as president RMU for term 2020-21. We wish her best of luck for her term. She was very active during last two years. She actively participated in all projects of HSE-RMU She was core member of HSE-RMU 2019.she can lead her team in the best way😊 May Allah help her in achieving all of goals.Ameen. #HUMANITY_STILL_EXISTS #COMMITED_TO_SERVE #hse #rmu#help#hope#happiness #humanity#goals#spreadlove #passionate#hse#mission#kindness#positivity#HSE
Se liga nessas fotos do meu brow @bento.melo !!!
Tô até parecendo RX! Hahaha
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🐻: @befirstbox .
☢️: @energynutricao .
📸: @bento.melo @ahavafilmes .
#RMU #MuscleUp #Crossfit
Se liga nessas fotos do meu brow @bento.melo !!! Tô até parecendo RX! Hahaha . . . 🐻: @befirstbox . ☢️: @energynutricao . 📸: @bento.melo @ahavafilmes . #RMU #MuscleUp #Crossfit
Students in Professor Ames’s 3D Studio begin work on cardboard prototypes of animal inspired play furniture
Students in Professor Ames’s 3D Studio begin work on cardboard prototypes of animal inspired play furniture
Being in college and working out seems impossible until Coach Keem dropped the Student Package. 
50 college students life’s are being changed and you can be next... School Work ✔️ Workout ✔️ College Budget ✔️ coachkeem.com/student 📸 @teexoxo_ 
#teamkeem #pittsburghtrainer #pitt #ccac #carlow #duquesneuniversity #rmu #pointpark #chatham #cmu
Being in college and working out seems impossible until Coach Keem dropped the Student Package. 50 college students life’s are being changed and you can be next... School Work ✔️ Workout ✔️ College Budget ✔️ coachkeem.com/student 📸 @teexoxo_ #teamkeem #pittsburghtrainer #pitt #ccac #carlow #duquesneuniversity #rmu #pointpark #chatham #cmu
Als je je denken doordrenkt met problemen, zullen die problemen uiteindelijk je denken aantasten en kapotmaken. Maar gedachten over God zullen je verfrissen en je geestelijke gezondheid beschermen.⁠
⁠
Hoe helpt deze visie jouw in je dagelijkse werkzaamheden?⁠
⁠
#RMU #⁣vakorganisatie #vakbond #loopbaan #werkcoach #klaarvoordetoekomst #ledenvoordeel #werkgeluk #vakbond #vakorganisatie⁣ #sector #branche #sectoren #branches #bijbelteksten #christenzijn #christen #werkplezier
Als je je denken doordrenkt met problemen, zullen die problemen uiteindelijk je denken aantasten en kapotmaken. Maar gedachten over God zullen je verfrissen en je geestelijke gezondheid beschermen.⁠ ⁠ Hoe helpt deze visie jouw in je dagelijkse werkzaamheden?⁠ ⁠ #RMU #⁣vakorganisatie #vakbond #loopbaan #werkcoach #klaarvoordetoekomst #ledenvoordeel #werkgeluk #vakbond #vakorganisatie⁣ #sector #branche #sectoren #branches #bijbelteksten #christenzijn #christen #werkplezier
We'll be at RMU this Thursday from 12-3pm for the Spring Career Fair! Stop by, say hi, and learn more about a potential career or internship with our firm. 
Looking forward to seeing you there! 
#MassMutualPittsburgh #RMU #CareerFair
We'll be at RMU this Thursday from 12-3pm for the Spring Career Fair! Stop by, say hi, and learn more about a potential career or internship with our firm. Looking forward to seeing you there! #MassMutualPittsburgh #RMU #CareerFair
Baby shark do do do do baby shark ! This 14k gold apex predator of the deep was perfect for this client who seam with sharks in south Africa! Pierced with #kiwamineedles & pistol from @anatometalinc while being lovingly topped with an @bodygems 14k solid gold top, this piece demands attention!
Piercing 11 to 7 @genisysbodyarts ! Come see me! Located conveniently in Sewickley with parking behind the studio.
_________________________________________
Instagram.com/zwatsonpiercing 
Instagram.com/GenisysBodyArts
Facebook.com/GenisysBodyArts 
Www.genisysbodyarts.com 
Check out Genisys Body Arts on Google!
https://g.page/GenisysBodyArts?gm
_________________________________________
#ZackWatson #ZWatsonPiercing #GenisysBodyArts #bodygems #gold #shark #sharkweek #babyshark #safepiercing #pittsburghpiercer #pittsburghpiercing #pittsburgh #rmu #dontsettleforknockoffs #bestofpittsburgh #piercingideas #piercingaddict #earpiercing #bodypiercing #piercing #piercinginspiration
Baby shark do do do do baby shark ! This 14k gold apex predator of the deep was perfect for this client who seam with sharks in south Africa! Pierced with #kiwamineedles & pistol from @anatometalinc while being lovingly topped with an @bodygems 14k solid gold top, this piece demands attention! Piercing 11 to 7 @genisysbodyarts ! Come see me! Located conveniently in Sewickley with parking behind the studio. _________________________________________ Instagram.com/zwatsonpiercing Instagram.com/GenisysBodyArts Facebook.com/GenisysBodyArts Www.genisysbodyarts.com Check out Genisys Body Arts on Google! https://g.page/GenisysBodyArts?gm _________________________________________ #ZackWatson #ZWatsonPiercing #GenisysBodyArts #bodygems #gold #shark #sharkweek #babyshark #safepiercing #pittsburghpiercer #pittsburghpiercing #pittsburgh #rmu #dontsettleforknockoffs #bestofpittsburgh #piercingideas #piercingaddict #earpiercing #bodypiercing #piercing #piercinginspiration
O que antes era muito difícil, hoje é apenas meu WARM UP.

BOM DIA A TODOS ! 🦖

Ela mandando sempre bem demais @gbyluz 📸

#crossfitmen #crossfiter
#crossfitbrasil #cross  #crossfit #TEAMREXPROENCA #ringmuscleups #rmu
O que antes era muito difícil, hoje é apenas meu WARM UP. BOM DIA A TODOS ! 🦖 Ela mandando sempre bem demais @gbyluz 📸 #crossfitmen #crossfiter #crossfitbrasil #cross #crossfit #TEAMREXPROENCA #ringmuscleups #rmu
#rmu
#rmu #47
"Tu cuerpo llega hasta donde tu mente diga"⁠
⁠
Ven a darlo todo a #CrossFitSantMarti 🙌🏻💚⁠
⁠
#CFSM #BeBetterEveryday #Crossfit #Fitness #StrongerEveryday #NoPainNoGain #RMU #Mobility #TrainHard #RingMuscleUp
"Tu cuerpo llega hasta donde tu mente diga"⁠ ⁠ Ven a darlo todo a #CrossFitSantMarti 🙌🏻💚⁠ ⁠ #CFSM #BeBetterEveryday #Crossfit #Fitness #StrongerEveryday #NoPainNoGain #RMU #Mobility #TrainHard #RingMuscleUp
Por lo menos las entradas de la calva de #vegeta si las tengo !!!!! 🤷🏾‍♂️ #insectos 😎 !!!!! 🤣💪🏾🔝 #rmu #muscleup #firstmuscleup #crossfit
Por lo menos las entradas de la calva de #vegeta si las tengo !!!!! 🤷🏾‍♂️ #insectos 😎 !!!!! 🤣💪🏾🔝 #rmu #muscleup #firstmuscleup #crossfit
MATERIAL SELECTION GUIDE
(Part 1)

راهنمای انتخاب مواد (بخش اول)

در این پستها سعی شده با طراحی ساده نموداری و تصاویر قابل فهم ، راهنمای صحیحی برای انتخاب مواد باشیم
------------------------------
تولید کننده قطعات عایقی
RANA-3BM / رزین آویژه نامجو اسپادان
Tel: +98-9133077360 / +98-9120147886
www.rana-3bm.com
Email: info@rana-3bm.com / info.rana.3bm@gmail.com
#مقره_رزینی #مقره_اپوکسی #مقره_تابلویی #پایه_عایقی #مقره #سرکابل #فشارمتوسط
#تابلوبرق #تابلو_برق 
#سرکابل
#سرکابل_چپقی #بوشینگ_پلاگین #سرکابل
#بوشینگ_اپوکسی 
#پدمانتد

#RANA_3BM 
#mediumvoltage #basbar 
#electricalpanel 
#Insulators
#Sectionalizer
#Powerdistribution
#Recloser
#20kv
#separable_connector
#Pluggable_connector
#Bushing
#Padmounted
#RMU
#Switchgear
#substation
#Mvswitchgear
MATERIAL SELECTION GUIDE (Part 1) راهنمای انتخاب مواد (بخش اول) در این پستها سعی شده با طراحی ساده نموداری و تصاویر قابل فهم ، راهنمای صحیحی برای انتخاب مواد باشیم ------------------------------ تولید کننده قطعات عایقی RANA-3BM / رزین آویژه نامجو اسپادان Tel: +98-9133077360 / +98-9120147886 www.rana-3bm.com Email: info@rana-3bm.com / info.rana.3bm@gmail.com #مقره_رزینی #مقره_اپوکسی #مقره_تابلویی #پایه_عایقی #مقره #سرکابل #فشارمتوسط #تابلوبرق #تابلو_برق #سرکابل #سرکابل_چپقی #بوشینگ_پلاگین #سرکابل #بوشینگ_اپوکسی #پدمانتد #RANA_3BM #mediumvoltage #basbar #electricalpanel #Insulators #Sectionalizer #Powerdistribution #Recloser #20kv #separable_connector #Pluggable_connector #Bushing #Padmounted #RMU #Switchgear #substation #Mvswitchgear
head down and pray the calories add up quickly 🔥
head down and pray the calories add up quickly 🔥
ALL AMERICAN GYMNASTICS

If you can't get to Adrenaline Class on Sunday evenings, we have TWO weekly gymnastics classes at @all_american_crossfit, Tuesday morning and Wednesday evening. And they're OPEN to everyone!

Drop in to take your gymnastics to the next level! Register on our website, or show up and we'll take care of you.

#geti99fit #classes #gumnastics #fitness #fitnessmotivation #muscleup #skills #pullup #handstandpushups #bmu #bmutips #athlete #progress #learning #hspu #handstand #rmu #fitfam
ALL AMERICAN GYMNASTICS If you can't get to Adrenaline Class on Sunday evenings, we have TWO weekly gymnastics classes at @all_american_crossfit, Tuesday morning and Wednesday evening. And they're OPEN to everyone! Drop in to take your gymnastics to the next level! Register on our website, or show up and we'll take care of you. #geti99fit #classes #gumnastics #fitness #fitnessmotivation #muscleup #skills #pullup #handstandpushups #bmu #bmutips #athlete #progress #learning #hspu #handstand #rmu #fitfam
🤩🤸🏻‍♂️❤️ - MU 😤🤯#seuloko #countdown #gymnastics #crossfit #master40_44 #RMU #nutricrossfiteira @tonyrocha11
Well today I hit a major milestone in my bowling career! I shot my first 300!! It was sentimental that it was at my home lanes where I first began this journey! Thank you Wally’s Seymour Bowl and everyone that has ever supported me in my bowling career! #RMU #stormnation
Well today I hit a major milestone in my bowling career! I shot my first 300!! It was sentimental that it was at my home lanes where I first began this journey! Thank you Wally’s Seymour Bowl and everyone that has ever supported me in my bowling career! #RMU #stormnation
i js be sitting back writing real shit 🥺💔 #share #comment #spreaditaround #rmu #kgm4800 #GGE762 #2k15 #rodwaveflow #thugstory
i js be sitting back writing real shit 🥺💔 #share #comment #spreaditaround #rmu #kgm4800 #GGE762 #2k15 #rodwaveflow #thugstory
💥 Sykes & Sabock Challenge 💥
~Late Post~
Some of the great performances 💪🏻💪🏻💪🏻
@yessie_valencia - Weight Throw - 16.48m/54’1” (1.17m/3’10” Season Best)
@alijahcaul - Weight Throw - 14.04m/46’0.75” (0.93m/3’0.5” Personal Best)
@tmears86 - Shot Put - 10.87m/35’8” (0.40m/1’3.75” Personal Best)
@ivanna_jones - Triple Jump - 11.03m/36’2.25” (0.02m/0.75” Season Best)
@lauralintelman - 800m - 2:26.45 (Indoor Personal Best)
Go Colonials!
@j.redinger21 photo credits

#rmu #rmucolonials #bobbymo #rmutrackandfield #rmujumps #rmusprints #rmudistance #rmupolevault #rmuthrows #colonialbeastsquad #trackandfield #athletics #shotput #discus #discusthrow #hammerthrow #hammerthrower #javelin #javelinthrow #longjump #triplejump #highjump #polevault #sprints #distancerunner #ncaa #ncaatrackandfield #thrower #throwernation #throwfar
💥 Sykes & Sabock Challenge 💥 ~Late Post~ Some of the great performances 💪🏻💪🏻💪🏻 @yessie_valencia - Weight Throw - 16.48m/54’1” (1.17m/3’10” Season Best) @alijahcaul - Weight Throw - 14.04m/46’0.75” (0.93m/3’0.5” Personal Best) @tmears86 - Shot Put - 10.87m/35’8” (0.40m/1’3.75” Personal Best) @ivanna_jones - Triple Jump - 11.03m/36’2.25” (0.02m/0.75” Season Best) @lauralintelman - 800m - 2:26.45 (Indoor Personal Best) Go Colonials! @j.redinger21 photo credits #rmu #rmucolonials #bobbymo #rmutrackandfield #rmujumps #rmusprints #rmudistance #rmupolevault #rmuthrows #colonialbeastsquad #trackandfield #athletics #shotput #discus #discusthrow #hammerthrow #hammerthrower #javelin #javelinthrow #longjump #triplejump #highjump #polevault #sprints #distancerunner #ncaa #ncaatrackandfield #thrower #throwernation #throwfar
2nd Place @ USSSA Big Dipper
2/2020
Avg .301 / OBP .376 / SLG .588
OPS .964
#bigdipper #usssafastpitch #softball #RMU
2nd Place @ USSSA Big Dipper 2/2020 Avg .301 / OBP .376 / SLG .588 OPS .964 #bigdipper #usssafastpitch #softball #RMU
A mão do crossfiteiro não pode ver uma barra fixa que já quer abrir, né não? 😂
Segundou! 👊🏽
⠀
#VemPraArmy #CTArmyFive #PadrãoA5 #PullUp #T2B #BMU #RMU
A mão do crossfiteiro não pode ver uma barra fixa que já quer abrir, né não? 😂 Segundou! 👊🏽 ⠀ #VemPraArmy #CTArmyFive #PadrãoA5 #PullUp #T2B #BMU #RMU
Ønsker mig eksplosivitet i mine muscle ups som @andrehoudet i 2020! 🚀 - @butcherslab @rogueeurope #rmu #practice #progress #crossfit
Ønsker mig eksplosivitet i mine muscle ups som @andrehoudet i 2020! 🚀 - @butcherslab @rogueeurope #rmu #practice #progress #crossfit
What. A. Good. Day. Of training!!🙌🙌🔥 •
•

Few PB’s this morning. PB triple @68kg on my jerks, and a double @70kg feeling good!!🙌😁
•
•

Then the first part of my PM session was fuuuun!🤸‍♂️🤸‍♂️🤸‍♂️ 20 minute AMRAP: ⏰ 
2 RMU, 100m 🏃‍♀️, 2 RMU, 200m run, 2 RMU, 300m run etc etc (Please listen to @hello_aaron commentary... ‘smooth’ ‘yep’ 🙌🙌😄) •
•

First time doing RMU under fatigue and I didn’t fail one 🙏, no false grip feeling gooood! I officially feel like a proper ‘CrossFitter’ now I’ve done RMU in a workout 😂😂🤸‍♂️
What. A. Good. Day. Of training!!🙌🙌🔥 • • Few PB’s this morning. PB triple @68kg on my jerks, and a double @70kg feeling good!!🙌😁 • • Then the first part of my PM session was fuuuun!🤸‍♂️🤸‍♂️🤸‍♂️ 20 minute AMRAP: ⏰ 2 RMU, 100m 🏃‍♀️, 2 RMU, 200m run, 2 RMU, 300m run etc etc (Please listen to @hello_aaron commentary... ‘smooth’ ‘yep’ 🙌🙌😄) • • First time doing RMU under fatigue and I didn’t fail one 🙏, no false grip feeling gooood! I officially feel like a proper ‘CrossFitter’ now I’ve done RMU in a workout 😂😂🤸‍♂️
Day one on RMU campus. Visiting my idol bronze Bob #nofilter #rmu #gatorlife🐊
Day one on RMU campus. Visiting my idol bronze Bob #nofilter #rmu #gatorlife🐊
Please join the Media Arts Gallery and Visiting Artist and Scholar Program for PXL’s closing reception and Wahila Creative’s artist talk. 📅Wednesday, February 26
⏰ 12:00pm - 2:00pm
📍 Media Arts Gallery and Wheatley Atrium

PXL is an exhibition featuring the interactive work of Wahila Creative. PXL is fun. Fun in the shape of LED cubes that you can interact with from your phone. Open up your mobile browser and create your own animations or come to watch. Either way, stand back and enjoy as your imagination comes to life on giant pixels.

Exhibition dates: January 16 - February 28
Media Arts Gallery | Robert Morris University
Wheatley Center, 1st floor

Gallery Hours
Wednesday and Friday 11:00am - 3:00pm
Tuesday and Thursday 11:00am - 7:00pm
Please join the Media Arts Gallery and Visiting Artist and Scholar Program for PXL’s closing reception and Wahila Creative’s artist talk. 📅Wednesday, February 26 ⏰ 12:00pm - 2:00pm 📍 Media Arts Gallery and Wheatley Atrium PXL is an exhibition featuring the interactive work of Wahila Creative. PXL is fun. Fun in the shape of LED cubes that you can interact with from your phone. Open up your mobile browser and create your own animations or come to watch. Either way, stand back and enjoy as your imagination comes to life on giant pixels. Exhibition dates: January 16 - February 28 Media Arts Gallery | Robert Morris University Wheatley Center, 1st floor Gallery Hours Wednesday and Friday 11:00am - 3:00pm Tuesday and Thursday 11:00am - 7:00pm
Morreu, mas passa bem 😂
.
H2is - How to innovate in skills .
Treine com inteligência, invista na base!
.
.
.
#handstand #handstands #handstandeveryday #handstand365 #gymnastics #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #memesbrasil #rmu #ringmuscleups #wod ##crossfitwod
Morreu, mas passa bem 😂 . H2is - How to innovate in skills . Treine com inteligência, invista na base! . . . #handstand #handstands #handstandeveryday #handstand365 #gymnastics #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #memesbrasil #rmu #ringmuscleups #wod ##crossfitwod
@rmumoto Programmi 2020
l'articolo: https://motoracingsport.com/i-programmi-2020-di-rmu/
#civriders #civpeople #civmoto3 #civpremoto3 #civjunior #rmu #vr46
@rmumoto Programmi 2020 l'articolo: https://motoracingsport.com/i-programmi-2020-di-rmu/ #civriders #civpeople #civmoto3 #civpremoto3 #civjunior #rmu #vr46
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