#ridethewave

#已发帖 161655
Prod by me 😈.
Link in Bio 💯
@skinnyg4r 🔥
@mephit_montana 👽
@luisianafever 🏄🏿‍♀️
#rapitaliano #rap #beats#trap#heat#bitch#bad #music#RideTheWave
Prod by me 😈. Link in Bio 💯 @skinnyg4r 🔥 @mephit_montana 👽 @luisianafever 🏄🏿‍♀️ #rapitaliano #rap #beats#trap#heat#bitch#bad #music#RideTheWave
Waves are coming @sailmakers_london - luxury rental apartment building. Can’t wait to transform their car park / basement 🙌🏽🌊
Waves are coming @sailmakers_london - luxury rental apartment building. Can’t wait to transform their car park / basement 🙌🏽🌊
Catch a wave. Phuket's West Coast is a surf destination for novices and experts alike. Surf season starts in April so start your planning now so you can ride off into the sunset. 🏄🏼‍♂️ #ThailandInsider
.
.
.
.
#lostinthailand #theimaged #thailandinstagram  #thailandInsider #thailand_ig #thaitravelling #thailande #thailand_vacations #amazingthailand #explorethailand #thailandtravels  #thailand_vacations #thailandgram #thailandtrip #thailand #Surf #RideTheWave #ThailandOK
Catch a wave. Phuket's West Coast is a surf destination for novices and experts alike. Surf season starts in April so start your planning now so you can ride off into the sunset. 🏄🏼‍♂️ #ThailandInsider . . . . #lostinthailand #theimaged #thailandinstagram #thailandInsider #thailand_ig #thaitravelling #thailande #thailand_vacations #amazingthailand #explorethailand #thailandtravels #thailand_vacations #thailandgram #thailandtrip #thailand #Surf #RideTheWave #ThailandOK
Explore somewhere new, you never know what you might find! 🏝️ ⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
#Explore #Adventure #Travel #WaveSoda #CraveTheWave #RideTheWave #SparklingWater #SparklingJuice #Unsoda #RedefiningSoda #KindaSoda #SortaSoda #BeyondSoda #NextGenSoda #NewWaveSoda  #CarbonatedWater #Soda #HealthySoda #Healthy #CleanEating #NaturalSoda #Natural
Explore somewhere new, you never know what you might find! 🏝️ ⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #Explore #Adventure #Travel #WaveSoda #CraveTheWave #RideTheWave #SparklingWater #SparklingJuice #Unsoda #RedefiningSoda #KindaSoda #SortaSoda #BeyondSoda #NextGenSoda #NewWaveSoda #CarbonatedWater #Soda #HealthySoda #Healthy #CleanEating #NaturalSoda #Natural
Wha S.U.P. 
Coolest Bus Ever!! Made Ron turn the car around for photos of it!
#waterbus #surfing #kayaking
#ocean #oceansports #seaside #annamarieisland #florida #paddleout #ridethewave
Wha S.U.P. Coolest Bus Ever!! Made Ron turn the car around for photos of it! #waterbus #surfing #kayaking #ocean #oceansports #seaside #annamarieisland #florida #paddleout #ridethewave
There are still waves on the North Shore! Get it before it turns into the calmest waters in Hawaii @italoferreira @billabong @oakley
There are still waves on the North Shore! Get it before it turns into the calmest waters in Hawaii @italoferreira @billabong @oakley
Parts 5 and 6 of the Female series! Once I figure a few things out I will be putting up a shop for people to buy prints :) this is a new step for me and oddly uncomfortable as I put my things out for sale— not for fear of rejection, but for a lack of patience. I’ve been doing art since I was a child, but producing prints and marketing my material is new for me. The information gathering stage annoys me, and I cannot wait to have a more productive work flow. This feeling of impatience is only intensified by unstructured days while I job search and focus on building my art. It’s a hard time, and I’m in a rut. These feelings also make me feel less connected to the world and thus less creative. I know I’m not the only one that gets these phases though, and this is a normal feeling when starting any kind of new business or project. So for everyone out there who is embarking on a new journey like this, including my entrepreneur friends and people starting new phases of life— know that you’re a fricken badass for pursuing this novelty, tell yourself nice things, and treat yourself to something nice like a bath, an evening with friends, an evening with yourself— whatever does the trick. Just remember to be kind to yourself while you ride that wave, whichever one it may be :) .
.
.

#female #femaleartist #femaleempowerment #femaleartists #femaleart #artistsoninstagram #artistsofinstagram #loveyourself #trustyourself #selflove #ridethewave #femaleseries #femalecycle #melissagileart #feminaathena #femaleforce #femaleforward #ladies #embraceyourwild
Parts 5 and 6 of the Female series! Once I figure a few things out I will be putting up a shop for people to buy prints :) this is a new step for me and oddly uncomfortable as I put my things out for sale— not for fear of rejection, but for a lack of patience. I’ve been doing art since I was a child, but producing prints and marketing my material is new for me. The information gathering stage annoys me, and I cannot wait to have a more productive work flow. This feeling of impatience is only intensified by unstructured days while I job search and focus on building my art. It’s a hard time, and I’m in a rut. These feelings also make me feel less connected to the world and thus less creative. I know I’m not the only one that gets these phases though, and this is a normal feeling when starting any kind of new business or project. So for everyone out there who is embarking on a new journey like this, including my entrepreneur friends and people starting new phases of life— know that you’re a fricken badass for pursuing this novelty, tell yourself nice things, and treat yourself to something nice like a bath, an evening with friends, an evening with yourself— whatever does the trick. Just remember to be kind to yourself while you ride that wave, whichever one it may be :) . . . #female #femaleartist #femaleempowerment #femaleartists #femaleart #artistsoninstagram #artistsofinstagram #loveyourself #trustyourself #selflove #ridethewave #femaleseries #femalecycle #melissagileart #feminaathena #femaleforce #femaleforward #ladies #embraceyourwild
Sometimes you just have to ride the wave you’re G I V E N ! @tropicalsinclothing  sending you good vibes 🤙 #mahalo #ridethewave #surf #surfing #prosurfer #pipeline #jaws #clothingbrand #hawaii #brasil #australia #usa #portugal #wsla #sandiegosurf #sd
Sometimes you just have to ride the wave you’re G I V E N ! @tropicalsinclothing sending you good vibes 🤙 #mahalo #ridethewave #surf #surfing #prosurfer #pipeline #jaws #clothingbrand #hawaii #brasil #australia #usa #portugal #wsla #sandiegosurf #sd
Real talk: my weight went up a bit .... okay actually a fair amount over the weekend. In some ways it was shocking, but in most ways Noom had totally prepared me for it. Instead of giving up for blaming myself ("How could you be so stupid?") I've spent a few days assessing my Noom journey. I'm now on week 11, my mom is starting Noom, and I still have a lot of reasons, and pounds, to keep going. I've taken a step back and really assessed my red, yellow, and green foods, my water intake, and my exercise. I'm taking this opportunity to recommit and smash this little (and totally normal) blip on my weight graph and get back to losing weight again 💪 Thank you everyone for your support so far! #weightlossjourney  #noom #fitbit #ridethewave
Real talk: my weight went up a bit .... okay actually a fair amount over the weekend. In some ways it was shocking, but in most ways Noom had totally prepared me for it. Instead of giving up for blaming myself ("How could you be so stupid?") I've spent a few days assessing my Noom journey. I'm now on week 11, my mom is starting Noom, and I still have a lot of reasons, and pounds, to keep going. I've taken a step back and really assessed my red, yellow, and green foods, my water intake, and my exercise. I'm taking this opportunity to recommit and smash this little (and totally normal) blip on my weight graph and get back to losing weight again 💪 Thank you everyone for your support so far! #weightlossjourney #noom #fitbit #ridethewave
CFL WR Armanti Edwards has signed a contract with the XFL. #RideTheWave
CFL WR Armanti Edwards has signed a contract with the XFL. #RideTheWave
Not Bruins related but who remembers when Richard Zedník of the Florida Panthers got his neck sliced open? #hockey #nhl #bruins #zedník #sabres #injury #ridethewave #puckheads #bwo @zach_tabak
Not Bruins related but who remembers when Richard Zedník of the Florida Panthers got his neck sliced open? #hockey #nhl #bruins #zedník #sabres #injury #ridethewave #puckheads #bwo @zach_tabak
21 DAY NUTRITION RESET ☑️🎉
-
not to toot my own horn (okay maybe a little) but I’m real freaking proud of myself + my mom for sticking to this!
-
the number of times I wanted to say fck it + just go get some Dunkin’ was HIGH but I stayed strong y’all!! I should’ve warned my man Gandu on my last visit, he’s probably worried about me since he’s used to seeing me like at least once a week 😂
-
it’s gonna be a happy reunion 💗☕️ it’ll still be a few days because I have to *slowly* introduce different things back into my diet so we can tell if I’m sensitive to anything in particular (my first animal product will be yogurt on Sunday and then I have to wait 3 MORE DAYS before I can add another!!!) #givemeabaconcheeseburger #likenow
-
but you know I’m already plotting my return + now that @themacrobarista has been doing more Dunkin’ recipes I’m scoping out what my first coffee back will be 😍 (I’m not really supposed to have caffeine for 3 more weeks since my body is “optimized to run on nature’s fuel” now buuuuut if I go half decaf I can cut that time in half right? 🤭😏
-
Alright let’s be honest though you know I’m having my preworkout first thing tomorrow ⚡️ it’s plant based so the only thing is the caffeine, maaaaybe I’ll be good + only do a half scoop
-
OKAY I’m done rambling! I feel really good! I’m really excited! and if you’re still reading this you can always DM me for more info about it + I can talk to ya or hook you up with the plan I did!!
HAPPY HUMP DAY HOMIES!!! GO MAKE TODAY AWESOME!! LOVE YALL 🙌🏼💛🎉
-
xoxo Ron
21 DAY NUTRITION RESET ☑️🎉 - not to toot my own horn (okay maybe a little) but I’m real freaking proud of myself + my mom for sticking to this! - the number of times I wanted to say fck it + just go get some Dunkin’ was HIGH but I stayed strong y’all!! I should’ve warned my man Gandu on my last visit, he’s probably worried about me since he’s used to seeing me like at least once a week 😂 - it’s gonna be a happy reunion 💗☕️ it’ll still be a few days because I have to *slowly* introduce different things back into my diet so we can tell if I’m sensitive to anything in particular (my first animal product will be yogurt on Sunday and then I have to wait 3 MORE DAYS before I can add another!!!) #givemeabaconcheeseburger #likenow - but you know I’m already plotting my return + now that @themacrobarista has been doing more Dunkin’ recipes I’m scoping out what my first coffee back will be 😍 (I’m not really supposed to have caffeine for 3 more weeks since my body is “optimized to run on nature’s fuel” now buuuuut if I go half decaf I can cut that time in half right? 🤭😏 - Alright let’s be honest though you know I’m having my preworkout first thing tomorrow ⚡️ it’s plant based so the only thing is the caffeine, maaaaybe I’ll be good + only do a half scoop - OKAY I’m done rambling! I feel really good! I’m really excited! and if you’re still reading this you can always DM me for more info about it + I can talk to ya or hook you up with the plan I did!! HAPPY HUMP DAY HOMIES!!! GO MAKE TODAY AWESOME!! LOVE YALL 🙌🏼💛🎉 - xoxo Ron
Kahuna's Big Wave at the NJAA's 25th annual Expo! @betsonenterprises #kahuna  #ridethewave #tiki #arcadegames #familyfun #arcade #bigkahuna #lava #fun
Kahuna's Big Wave at the NJAA's 25th annual Expo! @betsonenterprises #kahuna #ridethewave #tiki #arcadegames #familyfun #arcade #bigkahuna #lava #fun
𖤐𓅨ℳ⋓℞₫Ꮛ℞-ﺖ$𓅨𖤐
☂︎𖣯🅒🅞🅛🅛🅔🅒🅣🅘🅞🅝𖣯☂︎ x ᴾᴼᴼᴸ✹ᵀᴼᵞ✹ᶜᴼᴸᴸᴱᶜᵀᴵᴼᴺ presented by: ⅅ𐊣⊽𐊦ⅆꕦட◮🅝ܦ 
Colors: @coloradocolorcompany “sandy waves” linework x “Atomic Blue Stardust” #ridetheplague #ridethewave #db2020
𖤐𓅨ℳ⋓℞₫Ꮛ℞-ﺖ$𓅨𖤐 ☂︎𖣯🅒🅞🅛🅛🅔🅒🅣🅘🅞🅝𖣯☂︎ x ᴾᴼᴼᴸ✹ᵀᴼᵞ✹ᶜᴼᴸᴸᴱᶜᵀᴵᴼᴺ presented by: ⅅ𐊣⊽𐊦ⅆꕦட◮🅝ܦ Colors: @coloradocolorcompany “sandy waves” linework x “Atomic Blue Stardust” #ridetheplague #ridethewave #db2020
I’ll take the transformation, thanks! It’s not gonna be all “up” days but the seasoning is worth it. ❤️ #mentalhealthwarrior #transformation #selfcare #ridethewave #blackdog #alwaysbepushing #pureromance #womenempowerment #womenshealth #loveyourself #embracethejourney
I’ll take the transformation, thanks! It’s not gonna be all “up” days but the seasoning is worth it. ❤️ #mentalhealthwarrior #transformation #selfcare #ridethewave #blackdog #alwaysbepushing #pureromance #womenempowerment #womenshealth #loveyourself #embracethejourney
Bob. 💇🏽‍♀️Hair by: @ediemardelle #BobLife #Hair #Bob #HoloNalu #RideTheWave
Bob. 💇🏽‍♀️Hair by: @ediemardelle #BobLife #Hair #Bob #HoloNalu #RideTheWave
Let’s talk Facebook ads vs Trip Advisor ads. 
What’s the difference? Is one better than the other?
Trip advisor can be a niche market/tool depending on your business, but don’t under estimate it! 
They both boost your organic reach.

Facebook will place your ad in social media feeds and allow you to target people directly, whereas Trip Advisor will list it among the top listings, show you as sponsored, featured etc, ensuring more eye will see you. Either are great, it just depends on your business type!

Trip Advisor ads do however have a minimum spend of $20 a day and will averagely cost you about $1.23 per click. (Which is FANTASTIC) 
Facebook ads are definitely targeted for lower budgets at minimum of $1 per day and the average cost per click (CPC) or cost per lead (CPL) is at $0.23 to $0.50.

It all depends on your budget, business and target market! If you’re looking to get a return on investment (ROI), or return on ad spend (ROAS), We can help you.

Have you utilized either platform for ad campaigns? Tell us below how you liked them!
Let’s talk Facebook ads vs Trip Advisor ads. What’s the difference? Is one better than the other? Trip advisor can be a niche market/tool depending on your business, but don’t under estimate it! They both boost your organic reach. Facebook will place your ad in social media feeds and allow you to target people directly, whereas Trip Advisor will list it among the top listings, show you as sponsored, featured etc, ensuring more eye will see you. Either are great, it just depends on your business type! Trip Advisor ads do however have a minimum spend of $20 a day and will averagely cost you about $1.23 per click. (Which is FANTASTIC) Facebook ads are definitely targeted for lower budgets at minimum of $1 per day and the average cost per click (CPC) or cost per lead (CPL) is at $0.23 to $0.50. It all depends on your budget, business and target market! If you’re looking to get a return on investment (ROI), or return on ad spend (ROAS), We can help you. Have you utilized either platform for ad campaigns? Tell us below how you liked them!
Replay motion on a wild ride 
It looks fake that wave🌊🌊🌊 Follow @oceanvibes15 🏄‍♂️
Follow @oceanvibes15 🏄‍♂️ #Repost @wsl
• • • • • •
#NazareTowSurfingChallenge
#ridethelightning
Replay motion on a wild ride It looks fake that wave🌊🌊🌊 Follow @oceanvibes15 🏄‍♂️ Follow @oceanvibes15 🏄‍♂️ #Repost @wsl • • • • • • #NazareTowSurfingChallenge #ridethelightning
Hawaiian vibes🏝🏝
Imagine surfing in that🤩
🌊🌊🌊
Follow @oceanvibes15 
Follow @oceanvibes15 🌊
#Repost @hawaiivolcanic
• • • • • •
#HawaiiVolcanic
Hawaiian vibes🏝🏝 Imagine surfing in that🤩 🌊🌊🌊 Follow @oceanvibes15 Follow @oceanvibes15 🌊 #Repost @hawaiivolcanic • • • • • • #HawaiiVolcanic
Keep moving forward, even when the current changes direction, KEEP MOVING FORWARD! #ReedyatState #WhatGoesDown #MustComeUp #PutTheWorkIn #Ridethewave #UnlessItsgoingBackwards
Keep moving forward, even when the current changes direction, KEEP MOVING FORWARD! #ReedyatState #WhatGoesDown #MustComeUp #PutTheWorkIn #Ridethewave #UnlessItsgoingBackwards
In case you missed it earlier this year, Resolution 20-21 allowing women equal access to competitive surfing events in Hawaii was unanimously APPROVED!! We're happy to have surfing start getting back to its ancient roots where it saw no discrimination. 
#ancienthawaii #equality #stillstoked #surfingequality #surflikeagirl #surfingcompetitions
In case you missed it earlier this year, Resolution 20-21 allowing women equal access to competitive surfing events in Hawaii was unanimously APPROVED!! We're happy to have surfing start getting back to its ancient roots where it saw no discrimination. #ancienthawaii #equality #stillstoked #surfingequality #surflikeagirl #surfingcompetitions
Tryouts for our Pre NPL teams girls 08 and boys 08 take place on Thursdays at Jim Johnson in February 4-5 pm. #SCSurf #OneTownOneClub #RideTheWave #NPLSouthWest #ServingSanClementeSince98 #SurfNation 🏄‍♂️🏄⚽️
Tryouts for our Pre NPL teams girls 08 and boys 08 take place on Thursdays at Jim Johnson in February 4-5 pm. #SCSurf #OneTownOneClub #RideTheWave #NPLSouthWest #ServingSanClementeSince98 #SurfNation 🏄‍♂️🏄⚽️
Adventure Days pricing includes snack and lunch daily at our onsite Oasis Cafe. The special pricing will be available for the rest of the week and next week, too. Don't miss out on the fun! https://bit.ly/2NQO57v
Adventure Days pricing includes snack and lunch daily at our onsite Oasis Cafe. The special pricing will be available for the rest of the week and next week, too. Don't miss out on the fun! https://bit.ly/2NQO57v
You’re only as good as your last party .... we’ll good thing my last party was a banger 🙏🏽🙌🏽 #ridethewave #go #gioandjoshreign
You’re only as good as your last party .... we’ll good thing my last party was a banger 🙏🏽🙌🏽 #ridethewave #go #gioandjoshreign
A woman is like a tea bag; you never know how strong it is until it's in hot water.⠀
— Eleanor Roosevelt⠀
⠀
We 💕 Sri Lanka! ⠀
⠀
📷 @borderfreetravels
A woman is like a tea bag; you never know how strong it is until it's in hot water.⠀ — Eleanor Roosevelt⠀ ⠀ We 💕 Sri Lanka! ⠀ ⠀ 📷 @borderfreetravels
Ride the wave....
#lifeofjackie #desertrose
Ride the wave.... #lifeofjackie #desertrose
Turn up the mic 🎤🎶
Mr. Wrong Again will be performing live!! @skinnybanton
.
HARMONY THE CONCERT
Saturday 14th March 2020 
Gaiety Gardens
.
The first major event on St Lucia’s Carnival calendar 🗓
HARMONY THE CONCERT
featuring the Caribbean’s Hottest Stars!!
.
One Concert, One stage, All Together
HARMONY THE CONCERT
Tickets will be available soon
.
#ridethewave #bangingthehits #yourhitstation #proudsponsor 
#event #fete #party #stlucia #saintlucia #harmony #harmonytheconcert #concert #artists #soca #socamusic #Caribbean #Trinidad #music #Carnival
Turn up the mic 🎤🎶 Mr. Wrong Again will be performing live!! @skinnybanton . HARMONY THE CONCERT Saturday 14th March 2020 Gaiety Gardens . The first major event on St Lucia’s Carnival calendar 🗓 HARMONY THE CONCERT featuring the Caribbean’s Hottest Stars!! . One Concert, One stage, All Together HARMONY THE CONCERT Tickets will be available soon . #ridethewave #bangingthehits #yourhitstation #proudsponsor #event #fete #party #stlucia #saintlucia #harmony #harmonytheconcert #concert #artists #soca #socamusic #Caribbean #Trinidad #music #Carnival
Things are taking on a life of their own now. .
.
The journey of releasing bullshit is just that a JOURNEY. It can’t be rushed, you should listen to that voice that is telling you where to focus, what energy to surround yourself with, and to BE THE FLOW! .
.
.
It’s not easy jumping out of the box that you felt  you needed to belong into. At the beginning it’s scary as fuck. Then well........things take on a life of their own. .
.
FLOAT ON MY WONDERFUL SISTER! “And we’ll all float on ok”!!
.
.
Maybe this post is catching you as you are switching currents. I hope you ENJOY the wave and the ride...... LOOK around you right now! See the possibilities, see the imperfections, see the energy YOU are releasing! .
.
.
The badass in me honors the BADASS in YOU everyday 🤘🏼
.
.
.
.
#slaysisters #silversisters #womensupportingwomen #empoweryourself #youarepowerful #ridethewave #goinggray #over40andgray #openlygray #gracefullandgray #proaging #midlifewomen #goinggray #silverhairmovement #grayhairdontcare #longgrayhair #naturalhair #naturallygray #saltandpepperhair #grayroots #silverhairjourney #grayhairtransition #thisis40something
Things are taking on a life of their own now. . . The journey of releasing bullshit is just that a JOURNEY. It can’t be rushed, you should listen to that voice that is telling you where to focus, what energy to surround yourself with, and to BE THE FLOW! . . . It’s not easy jumping out of the box that you felt you needed to belong into. At the beginning it’s scary as fuck. Then well........things take on a life of their own. . . FLOAT ON MY WONDERFUL SISTER! “And we’ll all float on ok”!! . . Maybe this post is catching you as you are switching currents. I hope you ENJOY the wave and the ride...... LOOK around you right now! See the possibilities, see the imperfections, see the energy YOU are releasing! . . . The badass in me honors the BADASS in YOU everyday 🤘🏼 . . . . #slaysisters #silversisters #womensupportingwomen #empoweryourself #youarepowerful #ridethewave #goinggray #over40andgray #openlygray #gracefullandgray #proaging #midlifewomen #goinggray #silverhairmovement #grayhairdontcare #longgrayhair #naturalhair #naturallygray #saltandpepperhair #grayroots #silverhairjourney #grayhairtransition #thisis40something
Not a daisy goes by where I don't think of spring. 🌸 🌺 .
.
PC: @tayschwo
Not a daisy goes by where I don't think of spring. 🌸 🌺 . . PC: @tayschwo
@aquagamiing_ 
Amo que cada día se haga mas grande esto ... mi familia 💧🤩 •
•
•
•
•
•
• 
#fortnite #fortniteclips #fortniteskin #Fortnitekill #fortniteshop #xboxone #playstation #pcgaming #pc #controlplayer #Goaqua #gaming #fortniteskills #fortnitesnipes #ridethewave
On this beautiful #wellnesswednesday, as a first sentence, ya kinda suck:
🚫 "The Federal Food, Drug, and Cosmetic Act does not require cosmetic products and ingredients to be approved by FDA before they go on the market, except for color additives that are not intended for use as coal tar hair dyes." 🚫
Do you know what's in your products? They may feel good, may make you look good, and do what they're intended, but is it worth it? Not really knowing what may or may not be included.
🚫
*Retrieved from: http://www.fda.gov/cosmetics/cosmetic-products-ingredients/cosmetic-ingredients
🚫
Soooo, just to reiterate. The FDA does not require approval for what is included in food, drug, and cosmetics. 🙈🙉🙊 What the what? 🤷🏻‍♀️🤦🏻‍♀️🙅🏻‍♀️!
Well friends, let me tell you a little bit of how @arbonne clutch flows:
🌱
"Our NOT ALLOWED List™ includes more than 2,000 ingredients — nearly 1,400 from the European Union, plus several hundred more — that we won’t use in any of our formulas across our categories including skincare, personal care, hair care, nutrition, and makeup.
🌱
Healthy living inside and out includes what we choose to include in a formula — and what we don't. This list directly reflects Arbonne’s rigorous screening of ingredients, our research, and enhanced safety requirements that ultimately result in safer ingredient choices and effective products in line with our pure, safe, beneficial™ philosophy and further defines what it means to be Certified Arbonne Clean™. We go above and beyond because we care."
🌱❤🌱
Retrieved from: https://www.arbonne.com/discover/promise/not-allowed.shtml
🌱
 What are you prepared to do?
🌱
#blessedbeyondmessure #happysybelle #lightupthedark #shinebrightly #spreaditaroundlikewildfire #buildaninferno #progressionnotperfection #ridethewave #myarbonnelife #arbonne #BCorp #arbonneclean #safebeauty #educationispower✊
On this beautiful #wellnesswednesday, as a first sentence, ya kinda suck: 🚫 "The Federal Food, Drug, and Cosmetic Act does not require cosmetic products and ingredients to be approved by FDA before they go on the market, except for color additives that are not intended for use as coal tar hair dyes." 🚫 Do you know what's in your products? They may feel good, may make you look good, and do what they're intended, but is it worth it? Not really knowing what may or may not be included. 🚫 *Retrieved from: http://www.fda.gov/cosmetics/cosmetic-products-ingredients/cosmetic-ingredients 🚫 Soooo, just to reiterate. The FDA does not require approval for what is included in food, drug, and cosmetics. 🙈🙉🙊 What the what? 🤷🏻‍♀️🤦🏻‍♀️🙅🏻‍♀️! Well friends, let me tell you a little bit of how @arbonne clutch flows: 🌱 "Our NOT ALLOWED List™ includes more than 2,000 ingredients — nearly 1,400 from the European Union, plus several hundred more — that we won’t use in any of our formulas across our categories including skincare, personal care, hair care, nutrition, and makeup. 🌱 Healthy living inside and out includes what we choose to include in a formula — and what we don't. This list directly reflects Arbonne’s rigorous screening of ingredients, our research, and enhanced safety requirements that ultimately result in safer ingredient choices and effective products in line with our pure, safe, beneficial™ philosophy and further defines what it means to be Certified Arbonne Clean™. We go above and beyond because we care." 🌱❤🌱 Retrieved from: https://www.arbonne.com/discover/promise/not-allowed.shtml 🌱 What are you prepared to do? 🌱 #blessedbeyondmessure #happysybelle #lightupthedark #shinebrightly #spreaditaroundlikewildfire #buildaninferno #progressionnotperfection #ridethewave #myarbonnelife #arbonne #BCorp #arbonneclean #safebeauty #educationispower✊
The Ripstick from @vaperiptide_uk is a very simple, lightweight,  closed pod system.
There's a good variety of replacement pods available for it and the flavours are surprisingly tasty.

The RipStick box contains the RipStick (no pods included), a basic instruction manual and a USB C charge cable. 
The device itself has nice, rounded, ergonomic edges and is made of a lightweight metal alloy. It will discretly fit into any pocket or compartment of a bag.

Using the device is simple. You charge the 500mAh device, open up your chosen choice of flavoured pod, then drop it in the top of the device. You are ready to go!

There are no complicated menu systems to worry about, so once the pod is inserted, you just puff on it and everything just works as it should.

When you take a puff on the RipTide Ripstick, their logo glows in a series of blue L.E.Ds near the base of the device.  Usually, this kind of thing can look a bit tacky,  but the way that this has been executed means it looks classy as well as functional.

When the device runs low on battery power, the L.E.Ds that form the logo change from Blue to Red. All you then need do is connect the RipStick to a USB power source and charge it.

The Ripstick doesn't need a specific or high powered charger. I tested the RipStick and found it do be drawing a maximum of 0.6 Amps which means it can be charged from most USB power sources.

At present, I do not think there are any refillable pods available for the Ripstick, but I  hope one is available soon as heavy vapers may find the 1.4ml pods don't last much longer than a day.  However with that said, the choice of flavours are excellent and the quality of the flavours, again, are far better that a large percentage of prefilled, closed pod systems currently on the market.

If you are looking to switch from smoking to vaping, or you are looking to quit by using a vaping device, this is certainly something to consider. ⁣⁣⁣⁣
#vape #vapelife #ripstick #vaping #vapingsavedmylife #vapecommunity #vapelyfe #vapemail #ridethewave #vapestagram #mtl #instavapers #podsystem #vaper #podsalt #vapepod  #pod #ecigs #vapingreviews #riptide #vapeworld  #vapephotography #nicsalts  #vaping
The Ripstick from @vaperiptide_uk is a very simple, lightweight, closed pod system. There's a good variety of replacement pods available for it and the flavours are surprisingly tasty. The RipStick box contains the RipStick (no pods included), a basic instruction manual and a USB C charge cable. The device itself has nice, rounded, ergonomic edges and is made of a lightweight metal alloy. It will discretly fit into any pocket or compartment of a bag. Using the device is simple. You charge the 500mAh device, open up your chosen choice of flavoured pod, then drop it in the top of the device. You are ready to go! There are no complicated menu systems to worry about, so once the pod is inserted, you just puff on it and everything just works as it should. When you take a puff on the RipTide Ripstick, their logo glows in a series of blue L.E.Ds near the base of the device. Usually, this kind of thing can look a bit tacky, but the way that this has been executed means it looks classy as well as functional. When the device runs low on battery power, the L.E.Ds that form the logo change from Blue to Red. All you then need do is connect the RipStick to a USB power source and charge it. The Ripstick doesn't need a specific or high powered charger. I tested the RipStick and found it do be drawing a maximum of 0.6 Amps which means it can be charged from most USB power sources. At present, I do not think there are any refillable pods available for the Ripstick, but I hope one is available soon as heavy vapers may find the 1.4ml pods don't last much longer than a day. However with that said, the choice of flavours are excellent and the quality of the flavours, again, are far better that a large percentage of prefilled, closed pod systems currently on the market. If you are looking to switch from smoking to vaping, or you are looking to quit by using a vaping device, this is certainly something to consider. ⁣⁣⁣⁣ #vape #vapelife #ripstick #vaping #vapingsavedmylife #vapecommunity #vapelyfe #vapemail #ridethewave #vapestagram #mtl #instavapers #podsystem #vaper #podsalt #vapepod #pod #ecigs #vapingreviews #riptide #vapeworld #vapephotography #nicsalts #vaping
I. Know. That’s. Right.
I had two delicious phone calls (lucky me) with my sweet long time friend Nadine this weekend. One was for the podcast and we had so much more to catch up on we chatted again. This quote captured some of our conversations and it’s so very true. As I get older I am learning to ride the wave instead of getting swept away in the storm. It is a work in progress but like anything the more you practice... Anyways, happy Wednesday my soul sisters!! 😘😘😘😘😘😘😘😘😘😘😘😘😘
.
.
.
.
#ridethewave #icanseeclearlynow 
#keepingitreal #thesisterhood #lifeadvice #unsolicitedadvice
#womensupportingwomen #womensupportingmensupportingwomen #selfawareness #inspiration #funnypodcast #itunes #anchor #follow #canadian #thatbitch #wifeandwifey #podcastersofinstagram #momofgrownkids #midliferevolution #midlifer #midlifegoals #middleageproblems #ijustneedtotalktoyouabputthis #momswhopodcast #momlife #midlife
I. Know. That’s. Right. I had two delicious phone calls (lucky me) with my sweet long time friend Nadine this weekend. One was for the podcast and we had so much more to catch up on we chatted again. This quote captured some of our conversations and it’s so very true. As I get older I am learning to ride the wave instead of getting swept away in the storm. It is a work in progress but like anything the more you practice... Anyways, happy Wednesday my soul sisters!! 😘😘😘😘😘😘😘😘😘😘😘😘😘 . . . . #ridethewave #icanseeclearlynow #keepingitreal #thesisterhood #lifeadvice #unsolicitedadvice #womensupportingwomen #womensupportingmensupportingwomen #selfawareness #inspiration #funnypodcast #itunes #anchor #follow #canadian #thatbitch #wifeandwifey #podcastersofinstagram #momofgrownkids #midliferevolution #midlifer #midlifegoals #middleageproblems #ijustneedtotalktoyouabputthis #momswhopodcast #momlife #midlife
⁠
Would you trust me to flip over you?⁠
📷: @staceyervinjr ⁠
👥Tag A Friend⁠
🛎Turn On Post Notifications⁠
👨‍💻 Save To Look at Later ⁠
🎁 Click Link In Bio For Free Gift⁠
⁠ Would you trust me to flip over you?⁠ 📷: @staceyervinjr ⁠ 👥Tag A Friend⁠ 🛎Turn On Post Notifications⁠ 👨‍💻 Save To Look at Later ⁠ 🎁 Click Link In Bio For Free Gift⁠
Have you met 2600 Pure Bay?! Build your dream boat online :: LINK IN BIO!! #2600purebay #bayday #baeday #bayboat #bluewaveboats #ridethewave
Have you met 2600 Pure Bay?! Build your dream boat online :: LINK IN BIO!! #2600purebay #bayday #baeday #bayboat #bluewaveboats #ridethewave
Feeling like I’m battling a bit today, headache, internal negative monologue a bit in overdrive and worrying I need to be ‘doing more’. Despite things being seemingly good, on ‘half term’ (all family teachers so I tend to take the hols too) got lots of household jobs done and my mum coming to visit today. 
Yet I still feel like this, so instead of fighting it I’m going to do a bit of wallowing on the sofa, pick up my mum and have a dog walk see if that helps. 
Sometimes we’ve just got to do what we can to ride the wave.... #selfcare #ridethewave #gowiththeflow #destress  #seekthesimplicity #spiritualbusiness #celebratethesmallstuff
#simpleandstill #aslowment #thesimpleeverday #wholeheartedliving #slowandsimpledays #natureandnourish
#allthingswildandfree #simpleandstill #aslowment #wholeheartedliving #lookforthelight #mybeauitfulsimplicity #seasidelove #specialplaces #beautyinsimplicity #beautyofstillmoments #itsthelittlethings #slowandglow #distractionsandinspirations
Feeling like I’m battling a bit today, headache, internal negative monologue a bit in overdrive and worrying I need to be ‘doing more’. Despite things being seemingly good, on ‘half term’ (all family teachers so I tend to take the hols too) got lots of household jobs done and my mum coming to visit today. Yet I still feel like this, so instead of fighting it I’m going to do a bit of wallowing on the sofa, pick up my mum and have a dog walk see if that helps. Sometimes we’ve just got to do what we can to ride the wave.... #selfcare #ridethewave #gowiththeflow #destress #seekthesimplicity #spiritualbusiness #celebratethesmallstuff #simpleandstill #aslowment #thesimpleeverday #wholeheartedliving #slowandsimpledays #natureandnourish #allthingswildandfree #simpleandstill #aslowment #wholeheartedliving #lookforthelight #mybeauitfulsimplicity #seasidelove #specialplaces #beautyinsimplicity #beautyofstillmoments #itsthelittlethings #slowandglow #distractionsandinspirations
No need for validation ... I’m sliding in to claim what’s mine 🏄🏽‍♀️
•
•
•
•
•  #slide #split #trick #tricks #tricksonskates #2020 #viral #thegrind #powermoves #new #fit #goals #beastmode #womancrushwednesday #ridethewave #skatersonly #fun #thingstodoatl  #flex
No need for validation ... I’m sliding in to claim what’s mine 🏄🏽‍♀️ • • • • • #slide #split #trick #tricks #tricksonskates #2020 #viral #thegrind #powermoves #new #fit #goals #beastmode #womancrushwednesday #ridethewave #skatersonly #fun #thingstodoatl #flex
Grit is the most important factor of #success. 
The incomparable driver of Grit is #love 
If you don't love it you'll never work to become great at it.

How great will you be today at practice? #wearereadytodefend
#carrytheculture #ridethewave #wenotme #kentuckyswimming #youthdevelopment #ymcaoftheusa
Grit is the most important factor of #success. The incomparable driver of Grit is #love If you don't love it you'll never work to become great at it. How great will you be today at practice? #wearereadytodefend #carrytheculture #ridethewave #wenotme #kentuckyswimming #youthdevelopment #ymcaoftheusa
Progress report.
Progress report.
You certainly wish to get from point A to point B in maximum comfort, respect and in a right estimated time.

Black Cab offers all these benefits, being an ideal transportation alternative at the highest standards. With various services, stylish, well maintained, safe cars and carefully selected and trained drivers, Black Cab offers you a unique travel experience 🚘🚘🚘. Download our application and order a car to convince yourself! 🚘 #ride #rideordie #riders #rideout #rides #ridelife  #RideSafe #ride100percent #rideshare  #rideinstyle #RideTheWave #ridewithus #blackcabromania #sharing #experience #best #services #qualitymatters
You certainly wish to get from point A to point B in maximum comfort, respect and in a right estimated time. Black Cab offers all these benefits, being an ideal transportation alternative at the highest standards. With various services, stylish, well maintained, safe cars and carefully selected and trained drivers, Black Cab offers you a unique travel experience 🚘🚘🚘. Download our application and order a car to convince yourself! 🚘 #ride #rideordie #riders #rideout #rides #ridelife #RideSafe #ride100percent #rideshare #rideinstyle #RideTheWave #ridewithus #blackcabromania #sharing #experience #best #services #qualitymatters
Took profit couple pips before hitting tp area of 1615 🧞‍♂️👽 #ridethewave
Took profit couple pips before hitting tp area of 1615 🧞‍♂️👽 #ridethewave
The card I picked today for my daily motivation says I AM PATIENT I breathe and trust that everything is unfolding for my highest purpose. 
I really wish that was true....that I have patience! I am the worst when it come to practicing patience....ask my husband.  I drive him crazy with my lack of patience. I try to enjoy the wave of anticipation when something good or fun is on the horizon but I can’t stand waiting for the day or the moment and the when it is approaching or happening I get all sad. Why is that? Is being patient hard for you? Are there things you do to get you through those moments of anxiousness because you can’t wait another second and then sadness when it is over? Is it just me 🤦‍♀️ #patiencegrasshopper #enjoythemoment #theanticipationsiskillingme #ridethewave #stopthinkingsomuch
The card I picked today for my daily motivation says I AM PATIENT I breathe and trust that everything is unfolding for my highest purpose. I really wish that was true....that I have patience! I am the worst when it come to practicing patience....ask my husband. I drive him crazy with my lack of patience. I try to enjoy the wave of anticipation when something good or fun is on the horizon but I can’t stand waiting for the day or the moment and the when it is approaching or happening I get all sad. Why is that? Is being patient hard for you? Are there things you do to get you through those moments of anxiousness because you can’t wait another second and then sadness when it is over? Is it just me 🤦‍♀️ #patiencegrasshopper #enjoythemoment #theanticipationsiskillingme #ridethewave #stopthinkingsomuch
Trout yourself and enjoy the little moments in life. #justkeepswimming #ridethewave
Trout yourself and enjoy the little moments in life. #justkeepswimming #ridethewave
Remember, you are exactly where you are meant to be today. You don’t always have to DO; Just BE.

Be here now.

Enjoy the wave today, my loves! 🌊💛🧡☀️💫 Words and art by @morganharpernichols • @thestorytellerco •
•
•
#beherenow #bepresent #mindfulness #breathe #ridethewave #atx #therapy #therapistsofinstagram #letstalkaboutit #mentalhealth #selfcare #anxiety #depression #yoga #mindfulness #cbt #psychotherapy #positivevibes #journaling #quotes #inspiration
Remember, you are exactly where you are meant to be today. You don’t always have to DO; Just BE. Be here now. Enjoy the wave today, my loves! 🌊💛🧡☀️💫 Words and art by @morganharpernichols@thestorytellerco • • • #beherenow #bepresent #mindfulness #breathe #ridethewave #atx #therapy #therapistsofinstagram #letstalkaboutit #mentalhealth #selfcare #anxiety #depression #yoga #mindfulness #cbt #psychotherapy #positivevibes #journaling #quotes #inspiration
*’Calm Harm’-Free NHS Self Harm app*

Calm Harm is a free award winning NHS app designed by a Clinical Psychologist to help people to manage self harm urges.

It is based on dialectical behaviour therapy (DBT), an evidence based treatment to help mood disorders.

This app is popular with teenagers and a lot of my clients have used this app to help them manage urges and try out helpful alternatives to self harm during difficult moments. 
The app allows users to track progress and notice changes.

It is not a substitute for therapy but may be useful to use in between therapy sessions or with the support of a loved one.
*’Calm Harm’-Free NHS Self Harm app* Calm Harm is a free award winning NHS app designed by a Clinical Psychologist to help people to manage self harm urges. It is based on dialectical behaviour therapy (DBT), an evidence based treatment to help mood disorders. This app is popular with teenagers and a lot of my clients have used this app to help them manage urges and try out helpful alternatives to self harm during difficult moments. The app allows users to track progress and notice changes. It is not a substitute for therapy but may be useful to use in between therapy sessions or with the support of a loved one.
“Volatile currencies, tariffs and customs checks are just some of the uncertainties if the EU and UK cannot agree a trade deal” https://buff.ly/2SjsxD2 #ridethewave
“Volatile currencies, tariffs and customs checks are just some of the uncertainties if the EU and UK cannot agree a trade deal” https://buff.ly/2SjsxD2 #ridethewave
“Dance with the Waves, Move with the Sea. Let the Rhythm of the Water Set your Soul Free.” - Christy Ann Martine
🌊
I prefer to practice intuitively.  To let the energy of my surroundings inspire, and my body and spirit guide.  This is a recent seaside flow from beautiful Sri Lanka - with a little post-surf physical restoration and pre-travel mental preparation, to the rhythm of peeling waves’ intonation.
🌊
@prana Margot swim top and capri
🌊
Song: Feel the Sun Rise by Banyan Tree, mixed by Tiesto #waveofwellness #ridethewave
“Dance with the Waves, Move with the Sea. Let the Rhythm of the Water Set your Soul Free.” - Christy Ann Martine 🌊 I prefer to practice intuitively. To let the energy of my surroundings inspire, and my body and spirit guide. This is a recent seaside flow from beautiful Sri Lanka - with a little post-surf physical restoration and pre-travel mental preparation, to the rhythm of peeling waves’ intonation. 🌊 @prana Margot swim top and capri 🌊 Song: Feel the Sun Rise by Banyan Tree, mixed by Tiesto #waveofwellness #ridethewave
One of the top surfers in the world facing the most difficult waves in the world in Portugal. He’s challenging himself.  What are you doing to challenge yourself? When was the last time you pushed your barriers? In relation to meeting someone, can you say YES to meeting someone that is out of your set criteria list? If you’re single and dating you know it feels exactly like this surfer and the surf to say YES to making a change!! Have faith ❤️ and ride the wave 🌊🌊🌊🌊 #havefaith #findyouredge #challengeyourself #love #expandyouroptions #thereyouare #meetsomeonenew #findinglove #ridethewave #portugal #surfing #navigating #lettinggo #thereyougo #whynot #singlelife #challenge #🌊🌊🌊 #🌊🌊🌊❤️ #❤️🤞
One of the top surfers in the world facing the most difficult waves in the world in Portugal. He’s challenging himself. What are you doing to challenge yourself? When was the last time you pushed your barriers? In relation to meeting someone, can you say YES to meeting someone that is out of your set criteria list? If you’re single and dating you know it feels exactly like this surfer and the surf to say YES to making a change!! Have faith ❤️ and ride the wave 🌊🌊🌊🌊 #havefaith #findyouredge #challengeyourself #love #expandyouroptions #thereyouare #meetsomeonenew #findinglove #ridethewave #portugal #surfing #navigating #lettinggo #thereyougo #whynot #singlelife #challenge #🌊🌊🌊 #🌊🌊🌊❤️ #❤️🤞
Stealthy, elegant and efficient. 
3 words to describe this Ripstick sent by @vaperiptide_uk
I am very pleased with the way it vapes the cloud is satisfying.
The only thing remaining is the flavour range only tested with one but im gonna wait until i try a couple of flavours before giving a verdict. 😎
But soo far im enjoying to #ridethewave soo very much ✌
Stealthy, elegant and efficient. 3 words to describe this Ripstick sent by @vaperiptide_uk I am very pleased with the way it vapes the cloud is satisfying. The only thing remaining is the flavour range only tested with one but im gonna wait until i try a couple of flavours before giving a verdict. 😎 But soo far im enjoying to #ridethewave soo very much ✌
WIN a family day out just in time for half term, including a family ticket to @thewavecov, £50 Nandos vouchers and an all day group bus ticket 👏The runner up will win £25 Nandos vouchers too! To enter all you have to do is tell us your favourite place to visit in the West Midlands as a family 🤗
(T&Cs link in bio)
WIN a family day out just in time for half term, including a family ticket to @thewavecov, £50 Nandos vouchers and an all day group bus ticket 👏The runner up will win £25 Nandos vouchers too! To enter all you have to do is tell us your favourite place to visit in the West Midlands as a family 🤗 (T&Cs link in bio)
It’s simple around here, We win... We Celebrate🤷🏼‍♂️. A 64-55 W over Omaha South was enough to convince @dbrocaille_ and @graham.103 to #RideTheWave, Why won’t you? 🎵Going Bad-Meek Mill
It’s simple around here, We win... We Celebrate🤷🏼‍♂️. A 64-55 W over Omaha South was enough to convince @dbrocaille_ and @graham.103 to #RideTheWave, Why won’t you? 🎵Going Bad-Meek Mill
Meet another inspiring, creative, and fabulous coach... Coach Lucy.  Here’s what she thought about her experience...
#RideTheWave is a life changing experience. The tutors are creative, energetic powerhouses. The delegates and alumni, that you take the journey with, will become inspiring, supportive new friends. If you have an interest in coaching yourself and others then please take part in this programme, so that it can transform your life too.
Meet another inspiring, creative, and fabulous coach... Coach Lucy. Here’s what she thought about her experience... #RideTheWave is a life changing experience. The tutors are creative, energetic powerhouses. The delegates and alumni, that you take the journey with, will become inspiring, supportive new friends. If you have an interest in coaching yourself and others then please take part in this programme, so that it can transform your life too.
🏄‍♂️ Surfen macht glücklich! 😁 Was für eine coole Session und ein tolles Team im Wellenwerk! 🌊 Vielen Dank für den mega Nachmittag! #wellenwerk #surfen #berlin #surfeninberlin #lichtenberg #surfing #newhobby #enjoylife #happy #surfersparadise #ridethewave #lifegoals
🏄‍♂️ Surfen macht glücklich! 😁 Was für eine coole Session und ein tolles Team im Wellenwerk! 🌊 Vielen Dank für den mega Nachmittag! #wellenwerk #surfen #berlin #surfeninberlin #lichtenberg #surfing #newhobby #enjoylife #happy #surfersparadise #ridethewave #lifegoals
Download index side qrcode