#restwhenyourdead

#已发帖 1418
5 pull-ups, 25 push-ups, 15 walking lunges x 20 rounds!! Geezer WOD by @mikeburgener  KICKED MY ASS!!! I’m still shaky!  Great workout Mike. Keep them coming! #GeezersRule #CrossFit #SetTheExample #ThisWillHurt #HurtsSoGood #pullups #pushups #lungeswithweights #ouch #RestWhenYourDead #Winning #PsychologyofWinning
5 pull-ups, 25 push-ups, 15 walking lunges x 20 rounds!! Geezer WOD by @mikeburgener KICKED MY ASS!!! I’m still shaky! Great workout Mike. Keep them coming! #GeezersRule #CrossFit #SetTheExample #ThisWillHurt #HurtsSoGood #pullups #pushups #lungeswithweights #ouch #RestWhenYourDead #Winning #PsychologyofWinning
Nurses on weekdays.. seamstress on weekend.. My sis and I sewing masks for donations.. #frontlinerswhoneverstops 
#restwhenyourdead 
#saferathomeday2

In this trying times we should never stop trying.. ❤️xo❤️ (quote inspired by @taylorswift )
Nurses on weekdays.. seamstress on weekend.. My sis and I sewing masks for donations.. #frontlinerswhoneverstops #restwhenyourdead #saferathomeday2 In this trying times we should never stop trying.. ❤️xo❤️ (quote inspired by @taylorswift )
Chest day is the best day! Get up, get after it, and get it on!
•
•
•
•#accountability #getyourmindright #restwhenyourdead #sonoracalifornia #tuolumnecounty #calaverascounty
Chest day is the best day! Get up, get after it, and get it on! • • • •#accountability #getyourmindright #restwhenyourdead #sonoracalifornia #tuolumnecounty #calaverascounty
4 miserable miles... I took 2 off of running just because and I definitely felt it! 
#restwhenyourdead #badidea #restingisforfools #imdone #nextstopseattle #hotchocolate15k #seattle #2daysistoolong
4 miserable miles... I took 2 off of running just because and I definitely felt it! #restwhenyourdead #badidea #restingisforfools #imdone #nextstopseattle #hotchocolate15k #seattle #2daysistoolong
Ok today I'm pooped! I'm usually use to long 15-20  hour work days,  but today was a long haul. Specially when I got zero sleep yesterday due to a special project race car  I had to get done for a client in Japan. Still Loving work though. Ready to go back for more 😁 You'd think I would be rushing home to get some zzzz's, but no, I have the special opportunity to go for a drive in a Group B rally car today!  #RestWhenYourDead #SiameseCat
Ok today I'm pooped! I'm usually use to long 15-20 hour work days, but today was a long haul. Specially when I got zero sleep yesterday due to a special project race car I had to get done for a client in Japan. Still Loving work though. Ready to go back for more 😁 You'd think I would be rushing home to get some zzzz's, but no, I have the special opportunity to go for a drive in a Group B rally car today! #RestWhenYourDead #SiameseCat
You can feel the exhaustion off my face 😂 id rather be streaming #starbucks #workhard #restwhenyourdead
You can feel the exhaustion off my face 😂 id rather be streaming #starbucks #workhard #restwhenyourdead
Every day when I wake up it’s like pulling the arm of a slot machine only instead of fruit it shows body parts to decide what will hurt. like “two knees and a ankle” or “oh fuck, 3 shoulders. Guess I’ll won’t have good use of my arm today”  It’s the expected result of doing the things I love to do REGARDLESS OF AGE!!! The foam roller and yoga are 100% mandatory. #oldpeoplearequitters #aleveismyfriendtoo #stayactive #ageisanumber #reallysuckswhenigetthreeankles #slotmachineforinjuries #whatsgonnahurttoday #restwhenyourdead
Every day when I wake up it’s like pulling the arm of a slot machine only instead of fruit it shows body parts to decide what will hurt. like “two knees and a ankle” or “oh fuck, 3 shoulders. Guess I’ll won’t have good use of my arm today” It’s the expected result of doing the things I love to do REGARDLESS OF AGE!!! The foam roller and yoga are 100% mandatory. #oldpeoplearequitters #aleveismyfriendtoo #stayactive #ageisanumber #reallysuckswhenigetthreeankles #slotmachineforinjuries #whatsgonnahurttoday #restwhenyourdead
B O M P A 💙 They drive him crazy but they really just love him #restwhenyourdead #grandpalife #suckitup
B O M P A 💙 They drive him crazy but they really just love him #restwhenyourdead #grandpalife #suckitup
New full time job #bigpuppapump&bournemouthbruiser #restwhenyourdead
Rise and grind! Who else is up and getting after it? Chest workout in unheated building 🤦🏼‍♂️🥶 and then hitting the trails 🤘🏻🏃🏼‍♂️#fitfam #fitness #fitnessmotivation #makeyourselfuncomfortable #challengeyourself #restwhenyourdead #weightlifting #hiking #trailrunning
Rise and grind! Who else is up and getting after it? Chest workout in unheated building 🤦🏼‍♂️🥶 and then hitting the trails 🤘🏻🏃🏼‍♂️#fitfam #fitness #fitnessmotivation #makeyourselfuncomfortable #challengeyourself #restwhenyourdead #weightlifting #hiking #trailrunning
My push up range of motion is pretty debatable. Chest is hitting the floor though... so they count 😜
#advantage
.
▶️ 3 sets to failure.. in the middle of a superset.
.
.
#suckers #pushups #allday #fit #fitness #fitmum #fitlife #gymlife #healthandfitness #momswithmuscle #upperbody #tofailure #quicksesh #underfatigue #stillgotthatpump #somethingisbetterthannothing #onthegrind #humpdaypumpday #committed #consistency #discipline #chasinggoals #musclemaking #restwhenyourdead #beyourownmotivation #inmyownlane #lessgo 🎢
Yup, leaving for work again. It's all good though... Gotta get that overtime 👍 #WorkHardAndPlayHard #NotAfraidToPutInWork #RestWhenYourDead #RetirementIsaDeathSentence #CatRescuer
Yup, leaving for work again. It's all good though... Gotta get that overtime 👍 #WorkHardAndPlayHard #NotAfraidToPutInWork #RestWhenYourDead #RetirementIsaDeathSentence #CatRescuer
Some people have a rest day on a Sunday .... I don’t ... il rest when I’m dead
The end!!!!
#fitness
#weights 
#exercise
#motivation
#reachinggoals
#strongnotskinny
#deadlifts
#squats
#compoundexercises
#gymworkouts
#beabetteryou
#restwhenyourdead
#sundaytraining
#personaltraining
It’s that time of the yr where we begin to stalk the giants that hold behind the boulders with the keen eye! - Rod tip up & work that drag!! @orviskenwood @orvisjacksonholewy @orvis #troutfishing #troutonthefly #anglercreations #orvisflyfishing #5050onthewater #helios #orvis #outdoors #getoutandlive #restwhenyourdead #boom #gocats #bleedblue💙#kbf #kayakbassfishing #bigbass #bigbassdreams #donkeys #personalbest
Sunday weddings Shez & Tiff 💕😊✨⚡️💥 👰🏽 👯‍♀️👯‍♀️ #travelingstylists @sherren_theglamlab #hair #makeup #pravanastyling #artistrymakeup #bridalparty #sundayweddings #restwhenyourdead #dowhatyoulove #wedding
Sunday weddings Shez & Tiff 💕😊✨⚡️💥 👰🏽 👯‍♀️👯‍♀️ #travelingstylists @sherren_theglamlab #hair #makeup #pravanastyling #artistrymakeup #bridalparty #sundayweddings #restwhenyourdead #dowhatyoulove #wedding
3 hrs and a 10k
-
-
Ok.  Must be I prepping for cruise next week I suppose.  just over 3 hrs sleep,  lots of fun.  And just getting it done. -
-
Run was about absolute misery today.  But I did it.  No excuses.  Still streaking.  Class today.  Cruise tomorrow!! Omg.  I’m stoked!  #restwhenyourdead -
-
#streaks #runstreak 
#10kStepsaDay Day 882
#RunStreak Day 420
#5kRunStreak Day 359

#running #run #goals #runners #runnersofinstagram #runnerscommunity #iloverunning #whyirun #runnerslife #runnersworld #stressrelief #runnershigh #runnerscommunity #runnerlife #marathontraining 
#runeveryday #run2019milesin2019 #runhappy #nevermissaday💪 #earlymorningrunner #hokaoneone #hoka
3 hrs and a 10k - - Ok. Must be I prepping for cruise next week I suppose. just over 3 hrs sleep, lots of fun. And just getting it done. - - Run was about absolute misery today. But I did it. No excuses. Still streaking. Class today. Cruise tomorrow!! Omg. I’m stoked! #restwhenyourdead - - #streaks #runstreak #10kStepsaDay Day 882 #RunStreak Day 420 #5kRunStreak Day 359 #running #run #goals #runners #runnersofinstagram #runnerscommunity #iloverunning #whyirun #runnerslife #runnersworld #stressrelief #runnershigh #runnerscommunity #runnerlife #marathontraining #runeveryday #run2019milesin2019 #runhappy #nevermissaday💪 #earlymorningrunner #hokaoneone #hoka
I had a great time playing in a volleyball tournament with these humans today!  @carlosrodriguez7875 thank you for having us! #goodtimes #lifeisshort #getafterit  #restwhenyourdead
I had a great time playing in a volleyball tournament with these humans today! @carlosrodriguez7875 thank you for having us! #goodtimes #lifeisshort #getafterit #restwhenyourdead
Me after almost 20 straight years of pipelining 6-7 days a week , 11-14hrs per day!!!!! Back hurts , shoulders , hips , knees , neck , missing a tooth , going bald , walk with a LIMP , arthritis , but my dick can still hammer a nail 🤣🤣🤣🤣🤣 ain't that right @torikelli777 lol ...... #EATADIK #oilfieldlife #oilfieldstrong #PIPELINELIFE #oilfield #pipeliner #workflow #workingharderthananuglystripper #restwhenyourdead #bluecollar #america #merica #fightme
Me after almost 20 straight years of pipelining 6-7 days a week , 11-14hrs per day!!!!! Back hurts , shoulders , hips , knees , neck , missing a tooth , going bald , walk with a LIMP , arthritis , but my dick can still hammer a nail 🤣🤣🤣🤣🤣 ain't that right @torikelli777 lol ...... #EATADIK #oilfieldlife #oilfieldstrong #PIPELINELIFE #oilfield #pipeliner #workflow #workingharderthananuglystripper #restwhenyourdead #bluecollar #america #merica #fightme
I think this shirt was made just for me! #restwhenyourdead #letsgo
I think this shirt was made just for me! #restwhenyourdead #letsgo
Infinity coming out awesome with @epiccolorzpaint custom og green with custom flip flop mid coat #customcolorshop #epiccolorzpaint #selfmade #nosleep #bodyshoplife #donk #trickcolorz #wetpaint #restwhenyourdead #hatersgonnahate #
Infinity coming out awesome with @epiccolorzpaint custom og green with custom flip flop mid coat #customcolorshop #epiccolorzpaint #selfmade #nosleep #bodyshoplife #donk #trickcolorz #wetpaint #restwhenyourdead #hatersgonnahate #
20th day in a row! 💪cant stop wont stop.
#SoberOctober and wee bit more. 
#beast #beastmode #tank #steps #1millJan20 #prep #restwhenyourdead #restrust #poopypants #fans #daily #fitness #fitnessmotivation #gym #fitfam
Your goal may feel a long way off, but never give up you could almost be there and never know it. You have to go through the fire of life every day to get where you want to be, to be able to do what you want to do, and to be where you want to be. When you're dead you think "I did this..." but not till then you must do what you don't want to do every day of your life. Haven't swam over 500 yards in a while, and I didn't want to today,  but I did 600 yards breast stroke anyway in 12:20 💪 #restwhenyourdead #neverquit #nevergiveup #neversurrender #push side note gotta get me a waterproof stopwatch so I don't have to keep looking at the clock. I #need #waterproofwatch #divewatch
Your goal may feel a long way off, but never give up you could almost be there and never know it. You have to go through the fire of life every day to get where you want to be, to be able to do what you want to do, and to be where you want to be. When you're dead you think "I did this..." but not till then you must do what you don't want to do every day of your life. Haven't swam over 500 yards in a while, and I didn't want to today, but I did 600 yards breast stroke anyway in 12:20 💪 #restwhenyourdead #neverquit #nevergiveup #neversurrender #push side note gotta get me a waterproof stopwatch so I don't have to keep looking at the clock. I #need #waterproofwatch #divewatch
3 overnight installs in a week is my limit #busyseason #restwhenyourdead #sorryifimissedyou
3 overnight installs in a week is my limit #busyseason #restwhenyourdead #sorryifimissedyou
Any exercise that will make you want to quit, is worth doing, when it comes to competition training. Mental fortitude is a prerequisite to championship.
#bjjlifestyle #chasinggold #chasingchampionships #bjjblackbelt #resilience #restwhenyourdead #keepgoing #strongmind #trainingmotivation #bjjmotivation #gymmotivation #conditioning #stamina #fitness #persistence #endurance #gymrat #nevergiveup #nevertooold #mastersdivision #stayfit
Any exercise that will make you want to quit, is worth doing, when it comes to competition training. Mental fortitude is a prerequisite to championship. #bjjlifestyle #chasinggold #chasingchampionships #bjjblackbelt #resilience #restwhenyourdead #keepgoing #strongmind #trainingmotivation #bjjmotivation #gymmotivation #conditioning #stamina #fitness #persistence #endurance #gymrat #nevergiveup #nevertooold #mastersdivision #stayfit
Haters will say its fake but it's not, my original gym partner grinding at the gym like always. It crazy where he came from, now 82yrs old and stronger than ever. He knows so much, and im truly honoured for you to take me under your wing even though you did not have to. He is the founding father of @letsgocardio and my original gym partner he needs no introduction he's back better then ever it’s Sheng’s grandpa Mea Nee Cau is back and ready to attack!!!
-
-
-
#riseandgrind #oldandbold #evolutionregina #gymlife #gym #gainz #grinddontstop #restwhenyourdead #bodyweightworkout #bodybuilding #protein #regina #letsgocardio
Haters will say its fake but it's not, my original gym partner grinding at the gym like always. It crazy where he came from, now 82yrs old and stronger than ever. He knows so much, and im truly honoured for you to take me under your wing even though you did not have to. He is the founding father of @letsgocardio and my original gym partner he needs no introduction he's back better then ever it’s Sheng’s grandpa Mea Nee Cau is back and ready to attack!!! - - - #riseandgrind #oldandbold #evolutionregina #gymlife #gym #gainz #grinddontstop #restwhenyourdead #bodyweightworkout #bodybuilding #protein #regina #letsgocardio
It’s not the times we spent sitting around at home we’re going to remember... It’s the ones we spent out grabbing life by the balls.⁣ ⁣
#restwhenyourdead #oceandreaming #staysalty #boating #camping #fishing #diving #spearfishing #haineshunter #hondamarine #eatwhatyoucatch #greatbarrierreef #centralqld #humpday
It’s not the times we spent sitting around at home we’re going to remember... It’s the ones we spent out grabbing life by the balls.⁣ ⁣ #restwhenyourdead #oceandreaming #staysalty #boating #camping #fishing #diving #spearfishing #haineshunter #hondamarine #eatwhatyoucatch #greatbarrierreef #centralqld #humpday
The moon might be out but we got these bad boys down - fire pit area ready just in time for summer 🤷🏻‍♂️🤦‍♂️🤣😂#restwhenyourdead #renolife #soreback #sandstonepavers
The moon might be out but we got these bad boys down - fire pit area ready just in time for summer 🤷🏻‍♂️🤦‍♂️🤣😂#restwhenyourdead #renolife #soreback #sandstonepavers
Started from the bottom now we here! #restwhenyourdead #neversettle
Started from the bottom now we here! #restwhenyourdead #neversettle
This exhausted, sore and aching body says rest....but the mind says get caffeinated  and fucking train #fitfam #fitness #pushyourself #gohard #hustle #restwhenyourdead
This exhausted, sore and aching body says rest....but the mind says get caffeinated and fucking train #fitfam #fitness #pushyourself #gohard #hustle #restwhenyourdead
When the cardio section of the gym is closed. Hit the roads at 5am!! Not bad for a crip! 🏃‍♂️ #restwhenyourdead #fans #fit #run #cardio #holidayprep #fitnessmotivation #belfast
When the cardio section of the gym is closed. Hit the roads at 5am!! Not bad for a crip! 🏃‍♂️ #restwhenyourdead #fans #fit #run #cardio #holidayprep #fitnessmotivation #belfast
HOLY SHIT BALLS... Denis Morton worked my "ass" this morning. Sweat was pouring out of me, my lungs were working over-time and my heart was pounding in my chest. 
It’s never easy trying to get back into (great) shape ... It's especially harder when you hit your 60’s. (63 years young) You truly have to work so much harder for such small gains, but in the end the rewards are greater I guess.

EXCUSES DON'T BRING RESULTS.... so I sit my ass in that saddle and push out one pedal stroke after another and consider myself blessed for my good health that allows me to do this.. Never take your good health for granted. #alwaysgrateful

#denismorton #peloton #thefitnessunderground #restwhenyourdead #health #fitness #redondobeach #privategym #personaltraining #personaltrainer #cpt #workout #exercise #diet #nutrition #healthyliving #healthylifestyle #liveauthentic #livewell
HOLY SHIT BALLS... Denis Morton worked my "ass" this morning. Sweat was pouring out of me, my lungs were working over-time and my heart was pounding in my chest. It’s never easy trying to get back into (great) shape ... It's especially harder when you hit your 60’s. (63 years young) You truly have to work so much harder for such small gains, but in the end the rewards are greater I guess. EXCUSES DON'T BRING RESULTS.... so I sit my ass in that saddle and push out one pedal stroke after another and consider myself blessed for my good health that allows me to do this.. Never take your good health for granted. #alwaysgrateful #denismorton #peloton #thefitnessunderground #restwhenyourdead #health #fitness #redondobeach #privategym #personaltraining #personaltrainer #cpt #workout #exercise #diet #nutrition #healthyliving #healthylifestyle #liveauthentic #livewell
Some awesome action shots of the BADA$$ TRIBE! Killing the tough mudder style bootcamp!!!! You all killed it! #bootcamp #tireflippin #killit #restwhenyourdead #hartfordcityhealthclub 🔥💪🏼
Some awesome action shots of the BADA$$ TRIBE! Killing the tough mudder style bootcamp!!!! You all killed it! #bootcamp #tireflippin #killit #restwhenyourdead #hartfordcityhealthclub 🔥💪🏼
"Comfort Zone"? Yeah these guys passed that long ago. They've pushed beyond injury, beyond the pain, beyond disappointment...beyond sacrifice. The struggle for them is the drive, the motivation. The phrase, "If it were easy, everyone would be doing it."... I can tell you, if it were...these guys would be doing something else. MMC two weeks out from Master Worlds. Team @mohlermma going to bring 🤼🥋🔥🔥🔥
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjwhitebelt #bjjbrownbelt #bjjblackbelt #gymmotivation #workoutmotivation #bjjmotivation #nevertoolate #nevertooold #restwhenyourdead #gymrats #masters #mastersdivision #heartandfire #drilltokill #trainingmotivation #stayyoung #wontstopcantstop
"Comfort Zone"? Yeah these guys passed that long ago. They've pushed beyond injury, beyond the pain, beyond disappointment...beyond sacrifice. The struggle for them is the drive, the motivation. The phrase, "If it were easy, everyone would be doing it."... I can tell you, if it were...these guys would be doing something else. MMC two weeks out from Master Worlds. Team @mohlermma going to bring 🤼🥋🔥🔥🔥 #bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjwhitebelt #bjjbrownbelt #bjjblackbelt #gymmotivation #workoutmotivation #bjjmotivation #nevertoolate #nevertooold #restwhenyourdead #gymrats #masters #mastersdivision #heartandfire #drilltokill #trainingmotivation #stayyoung #wontstopcantstop
More time = more time. #machinist #hustleonasaturday #restwhenyourdead
Lazy 4km after work spin in the puddles an mud but happy as pig in shit super impressed with my new Stoney creek rain jacket 💯waterproof,windproof an breathable an ultra light, kept Me warm an dry. #Wintermtblife #Outtheredoinitsomebodyhastoo #Restwhenyourdead
Lazy 4km after work spin in the puddles an mud but happy as pig in shit super impressed with my new Stoney creek rain jacket 💯waterproof,windproof an breathable an ultra light, kept Me warm an dry. #Wintermtblife #Outtheredoinitsomebodyhastoo #Restwhenyourdead
Great day riding Monarch Crest, just a few snowy sections💙❄️#surebeatsthefrontrange #epicsingletrack #restwhenyourdead #ladyshred
Great day riding Monarch Crest, just a few snowy sections💙❄️#surebeatsthefrontrange #epicsingletrack #restwhenyourdead #ladyshred
Killed some technical conditioning drills and rounds with these @mohlermma soldiers before Professor Mohler's great class tonight. These guys are ready for comp war!!! 🤼🤼
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #gymrats #drilling #gymmotivation #bjjmotivation #champions #conditioning #nogijiujitsu #wrestlinglife #wrestling #mastersdivision #restwhenyourdead #neversaydie
Killed some technical conditioning drills and rounds with these @mohlermma soldiers before Professor Mohler's great class tonight. These guys are ready for comp war!!! 🤼🤼 #bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #gymrats #drilling #gymmotivation #bjjmotivation #champions #conditioning #nogijiujitsu #wrestlinglife #wrestling #mastersdivision #restwhenyourdead #neversaydie
@mohlermma was on 🔥🔥🔥 tonight in Grapevine. Mohler Boxing 🥊 with coach @lozanoboxing was bookin' it, @bandidoburrito was working Mohler's Muay Thai/Kickboxing group, @sbjohnston2 was throwing down fundamentals, and MMC was killin' the drillin'!
💯 Team Mohler 
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #bjjwhitebelt #boxing #muaythai #kickboxing #workoutmotivation #gymmotivation #livefit #restwhenyourdead #competitiontraining #girlsingis #strongwoman #drilltokill #traintowin #repetition #conditioning #constantimprovement #gymrats
@mohlermma was on 🔥🔥🔥 tonight in Grapevine. Mohler Boxing 🥊 with coach @lozanoboxing was bookin' it, @bandidoburrito was working Mohler's Muay Thai/Kickboxing group, @sbjohnston2 was throwing down fundamentals, and MMC was killin' the drillin'! 💯 Team Mohler #bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #bjjwhitebelt #boxing #muaythai #kickboxing #workoutmotivation #gymmotivation #livefit #restwhenyourdead #competitiontraining #girlsingis #strongwoman #drilltokill #traintowin #repetition #conditioning #constantimprovement #gymrats
Helicopter Armbar with same side lapel grip and elbow sleeve grip. No need to go 100mph with full force while drilling. Slow is smooth, smooth is fast.
💯 Team @mohlermma
#bjjlifestyle #bjjpurplebelt #bjjblackbelt #brazilianjiujitsu #armbar #elevate #gymmotivation #bjjmotivation #workoutmotivation #gymrats #alwaystraining #alwaysdrilling #restwhenyourdead #drilltokill #traintowin #champions #commitment #dedicated #determination #livefit #grips
Helicopter Armbar with same side lapel grip and elbow sleeve grip. No need to go 100mph with full force while drilling. Slow is smooth, smooth is fast. 💯 Team @mohlermma #bjjlifestyle #bjjpurplebelt #bjjblackbelt #brazilianjiujitsu #armbar #elevate #gymmotivation #bjjmotivation #workoutmotivation #gymrats #alwaystraining #alwaysdrilling #restwhenyourdead #drilltokill #traintowin #champions #commitment #dedicated #determination #livefit #grips
Mount Lindsey adventures with Susan! This mountain was a rugged untouched princess! Gotta love freedom of the hills. Northwest ridge Ascent and we won’t talk about the descent😉humbling amazing day all to ourselves in the Sangres. #14eersalmostdone #freedomofthehills #10left #geterdone #longassday #restwhenyourdead
Mount Lindsey adventures with Susan! This mountain was a rugged untouched princess! Gotta love freedom of the hills. Northwest ridge Ascent and we won’t talk about the descent😉humbling amazing day all to ourselves in the Sangres. #14eersalmostdone #freedomofthehills #10left #geterdone #longassday #restwhenyourdead
I know that it's ok to rest BUT sometimes,  if i feel particularly good i keep going, trying to get as much done as poss before i feel too tired again, those times when i cant do anything for a few days.... people say "you can do it tomorrow" but thats not necessarily the case with a chronic illness.......i am new to all of this and learning my limits and triggers, that change every day, is taking longer than expected BUT REST IS GOOD FOR ME AND I WILL DO IT AS MUCH AS I CAN ON A TIRED DAY.... although today i have failed at that lol and not do too much on a good day...well i will try :) #autoimmunedesease #hiddenillness #invisibleillness #PMA #selfcare #luckybastard #positivity #womanlikeme #winning #yougotthis #possibilities #chronicillness #chronicfatigue #perspective #community #rise #love  #littlesteps #onedayatatime #countyourblessings #future #mylife #beginnings  #tired #knowyourlimits #changesdaily #restwhenyourdead
I know that it's ok to rest BUT sometimes, if i feel particularly good i keep going, trying to get as much done as poss before i feel too tired again, those times when i cant do anything for a few days.... people say "you can do it tomorrow" but thats not necessarily the case with a chronic illness.......i am new to all of this and learning my limits and triggers, that change every day, is taking longer than expected BUT REST IS GOOD FOR ME AND I WILL DO IT AS MUCH AS I CAN ON A TIRED DAY.... although today i have failed at that lol and not do too much on a good day...well i will try :) #autoimmunedesease #hiddenillness #invisibleillness #PMA #selfcare #luckybastard #positivity #womanlikeme #winning #yougotthis #possibilities #chronicillness #chronicfatigue #perspective #community #rise #love  #littlesteps #onedayatatime #countyourblessings #future #mylife #beginnings #tired #knowyourlimits #changesdaily #restwhenyourdead
DEAD or ALIVE?? Are you alive or just breathing? Guess What? What I do every day is NOT easy!! It’s a struggle every single day. The difference is I don’t listen to my negative self doubt!!!! I suck it up and even shed a few tears. A heathy lifestyle beats the alternative. For the first time in 47 years I’m proud of the skin I’m in. When you work hard for something that DOES NOT come easy you appreciate it so much more!! ☯️ I challenge you to step out of your routine for just 10 days and add just one thing that makes you breathe again! #youonlyhaveonelife #nevertooold #restwhenyourdead #deadoralive #youoweittoyourself #dontcheatyourself #youdeservethebest #treatyourbodyright #fitnesslifestyle #fitisbetter #enjoythejourney #enjoylife #livelovelife #livefearlessly #youmatter #takecareofyourself
DEAD or ALIVE?? Are you alive or just breathing? Guess What? What I do every day is NOT easy!! It’s a struggle every single day. The difference is I don’t listen to my negative self doubt!!!! I suck it up and even shed a few tears. A heathy lifestyle beats the alternative. For the first time in 47 years I’m proud of the skin I’m in. When you work hard for something that DOES NOT come easy you appreciate it so much more!! ☯️ I challenge you to step out of your routine for just 10 days and add just one thing that makes you breathe again! #youonlyhaveonelife #nevertooold #restwhenyourdead #deadoralive #youoweittoyourself #dontcheatyourself #youdeservethebest #treatyourbodyright #fitnesslifestyle #fitisbetter #enjoythejourney #enjoylife #livelovelife #livefearlessly #youmatter #takecareofyourself
Second leg day of the week and I’m spending my post workout very close to a trash can. Very simple workout today. Adductor abductor warm ups. Lying leg curls and seated leg extensions. A few depth warm ups with hack squat and then right into box squats. The box squats are touch and go. And sets looked like this: 135x20,185x20, 225x20, 275x15, 315x15, 365x15, 405x15, and 455xdeath... this is a different kind of strength... these sets are mental. But don’t get me wrong my body is dying... just swipe right to see. And before the range of motion or depth police chime in I tore my groin three months ago and it has never fully healed. My leg days have been working around this injury and it has been more difficult on me mentally than physically. I can’t hit major compound movements or be the beast I once was in the gym. I have never been afraid in the gym but I think part of me is still worried I’m one squat too deep from another major setback. These squats are focused on my quads though it looks like my glutes and hams are contracting the work is being done in the front. 
#squats #quads #redwoods #legday #treetrunks #sidewalkcracking #isymfs #zombiementality #workpastdead #hungry #tellthewolvesimhome #thecomeback #dontbelievemejustwatch #hustle #grind #noquit #restwhenyourdead #nodaysoff #whk #bodybuilding #fit #fitness #motvation #fitspo #workout #bigbootyjudy
Second leg day of the week and I’m spending my post workout very close to a trash can. Very simple workout today. Adductor abductor warm ups. Lying leg curls and seated leg extensions. A few depth warm ups with hack squat and then right into box squats. The box squats are touch and go. And sets looked like this: 135x20,185x20, 225x20, 275x15, 315x15, 365x15, 405x15, and 455xdeath... this is a different kind of strength... these sets are mental. But don’t get me wrong my body is dying... just swipe right to see. And before the range of motion or depth police chime in I tore my groin three months ago and it has never fully healed. My leg days have been working around this injury and it has been more difficult on me mentally than physically. I can’t hit major compound movements or be the beast I once was in the gym. I have never been afraid in the gym but I think part of me is still worried I’m one squat too deep from another major setback. These squats are focused on my quads though it looks like my glutes and hams are contracting the work is being done in the front. #squats #quads #redwoods #legday #treetrunks #sidewalkcracking #isymfs #zombiementality #workpastdead #hungry #tellthewolvesimhome #thecomeback #dontbelievemejustwatch #hustle #grind #noquit #restwhenyourdead #nodaysoff #whk #bodybuilding #fit #fitness #motvation #fitspo #workout #bigbootyjudy
Surround yourself with those who challenge, who push you, who motivate you. Those who keep your fire lit and make you better. 
Posted @withrepost • @francismay01 Pure Masters division this morning. Crew back at it again. Heavy warm ups, heavy conditioning and drilling. Getting ready for NAGA, Austin Open, Master Worlds...
Let's do this! Team @mohlermma 😡💯🔥🔥🔥
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #gymmotivation #trainingmotivation #workoutmotivation #consistency #drilling #conditioning #repetition #mastersdivision #champions #traintowin #gymrats #willtowin #nevertooold #restwhenyourdead #nocomplaining #noexcuses #ageisjustanumber #bjjmom #girlsingis #momswhotrain
Surround yourself with those who challenge, who push you, who motivate you. Those who keep your fire lit and make you better. Posted @withrepost@francismay01 Pure Masters division this morning. Crew back at it again. Heavy warm ups, heavy conditioning and drilling. Getting ready for NAGA, Austin Open, Master Worlds... Let's do this! Team @mohlermma 😡💯🔥🔥🔥 #bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #gymmotivation #trainingmotivation #workoutmotivation #consistency #drilling #conditioning #repetition #mastersdivision #champions #traintowin #gymrats #willtowin #nevertooold #restwhenyourdead #nocomplaining #noexcuses #ageisjustanumber #bjjmom #girlsingis #momswhotrain
Pure Masters division this morning. Crew back at it again. Heavy warm ups, heavy conditioning and drilling. Getting ready for NAGA, Austin Open, Master Worlds...
Let's do this! Team @mohlermma 😡💯🔥🔥🔥
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #gymmotivation #trainingmotivation #workoutmotivation #consistency #drilling #conditioning #repetition #mastersdivision #champions #traintowin #gymrats #willtowin #nevertooold #restwhenyourdead #nocomplaining #noexcuses #ageisjustanumber #bjjmom #girlsingis #momswhotrain
Pure Masters division this morning. Crew back at it again. Heavy warm ups, heavy conditioning and drilling. Getting ready for NAGA, Austin Open, Master Worlds... Let's do this! Team @mohlermma 😡💯🔥🔥🔥 #bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #gymmotivation #trainingmotivation #workoutmotivation #consistency #drilling #conditioning #repetition #mastersdivision #champions #traintowin #gymrats #willtowin #nevertooold #restwhenyourdead #nocomplaining #noexcuses #ageisjustanumber #bjjmom #girlsingis #momswhotrain
Posted @withrepost • @francismay01 Winning is not a sometime thing.
Winning is an all time thing.
You don't win once in a while... You don't do things right once in a while... You do them right all the time.
Winning is a habit.
Unfortunately, so is losing. -Vince Lombardi 
If winning and doing right are an all time thing, then training should be an all time thing as well.
If you don't want losing to become a habit... make training a habit. 
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #gymmotivation #trainingmotivation #workoutmotivation #gymrats #alwaysworking #alwaystraining #alwaysdrilling #neversaydie #refusetoquit #consistency #commitment #competitiontraining #mindbodysoul #driveanddesire #restwhenyourdead #selfinvestment #habit #addicted #obsessed
Posted @withrepost@francismay01 Winning is not a sometime thing. Winning is an all time thing. You don't win once in a while... You don't do things right once in a while... You do them right all the time. Winning is a habit. Unfortunately, so is losing. -Vince Lombardi If winning and doing right are an all time thing, then training should be an all time thing as well. If you don't want losing to become a habit... make training a habit. #bjjlifestyle #bjjbluebelt #bjjpurplebelt #gymmotivation #trainingmotivation #workoutmotivation #gymrats #alwaysworking #alwaystraining #alwaysdrilling #neversaydie #refusetoquit #consistency #commitment #competitiontraining #mindbodysoul #driveanddesire #restwhenyourdead #selfinvestment #habit #addicted #obsessed
Winning is not a sometime thing.
Winning is an all time thing.
You don't win once in a while... You don't do things right once in a while... You do them right all the time.
Winning is a habit.
Unfortunately, so is losing. -Vince Lombardi 
If winning and doing right are an all time thing, then training should be an all time thing as well.
If you don't want losing to become a habit... make training a habit. 
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #gymmotivation #trainingmotivation #workoutmotivation #gymrats #alwaysworking #alwaystraining #alwaysdrilling #neversaydie #refusetoquit #consistency #commitment #competitiontraining #mindbodysoul #driveanddesire #restwhenyourdead #selfinvestment #habit #addicted #obsessed
Winning is not a sometime thing. Winning is an all time thing. You don't win once in a while... You don't do things right once in a while... You do them right all the time. Winning is a habit. Unfortunately, so is losing. -Vince Lombardi If winning and doing right are an all time thing, then training should be an all time thing as well. If you don't want losing to become a habit... make training a habit. #bjjlifestyle #bjjbluebelt #bjjpurplebelt #gymmotivation #trainingmotivation #workoutmotivation #gymrats #alwaysworking #alwaystraining #alwaysdrilling #neversaydie #refusetoquit #consistency #commitment #competitiontraining #mindbodysoul #driveanddesire #restwhenyourdead #selfinvestment #habit #addicted #obsessed
Hit some 5s today. Technique could have been a lot better but oh well. Only shot footage of my worst set. Hit some deficits, front squat and back accessories after and called it a day... I’m tired 😓 
#strongman #powerlifting #squat #bench #deadlift #brickbybrick #restwhenyourdead #patriotstrengthandfitness
Hit some 5s today. Technique could have been a lot better but oh well. Only shot footage of my worst set. Hit some deficits, front squat and back accessories after and called it a day... I’m tired 😓 #strongman #powerlifting #squat #bench #deadlift #brickbybrick #restwhenyourdead #patriotstrengthandfitness
Short and sweet weekends where you go back to work more tired than when you left on Friday, I'm ok with that. #restwhenyourdead #schoolofhardrocks #getexposedwithyourfriends
Short and sweet weekends where you go back to work more tired than when you left on Friday, I'm ok with that. #restwhenyourdead #schoolofhardrocks #getexposedwithyourfriends
Words can’t explain how much I love you guys @whoteewho @ry_robo 
Y’all were tearing up the mic, that was such a great weekend that I’ll always be so grateful for. I’m so stoked still about it all, family’s family and sense your on the other side of the country it takes a minute or two to see each other but we’ll always kick it off like we saw each other last Tuesday ha love you guys #Vegas #cousins #nephews #aunts #karaoke #youaintnocowboy #ol’son #lasvegas #ridehard #restwhenyourdead
Words can’t explain how much I love you guys @whoteewho @ry_robo Y’all were tearing up the mic, that was such a great weekend that I’ll always be so grateful for. I’m so stoked still about it all, family’s family and sense your on the other side of the country it takes a minute or two to see each other but we’ll always kick it off like we saw each other last Tuesday ha love you guys #Vegas #cousins #nephews #aunts #karaoke #youaintnocowboy #ol’son #lasvegas #ridehard #restwhenyourdead
I found the rest muscle. Its next to the bicep 💪 🧐😅🤷‍♂️
Just a light bicep workout now i can post to IG while I do my cardio. 😊
#restwhenyourdead
I found the rest muscle. Its next to the bicep 💪 🧐😅🤷‍♂️ Just a light bicep workout now i can post to IG while I do my cardio. 😊 #restwhenyourdead
Suns out 🌞 shades out 😎😎 .. let's go!! #slaytheweek #makingmoneymoves #gogogo #restwhenyourdead
Suns out 🌞 shades out 😎😎 .. let's go!! #slaytheweek #makingmoneymoves #gogogo #restwhenyourdead
Download index side qrcode