#redface

#已发帖 156205
💄🎎GEISHA MAKEUP🎎💄
Jai incorporé des meches de cheveux, ça rend le maquillage plus texturé et plus bavard! 
Jai adoré faire les sourcils droits et bien noir comme ça 😜
Jai utilisé @maccosmeticscanada / @makeupforever / @urbandecaycosmetics / @sephoracanada / @sephora / @givenchyofficial 
Je sors de ma zone de confort, parce que je n'ai jamais été vraiment attirée par la culture asiatique. Alors jai décidé de choisir ce thème, et jai vraiment aimé!👄📸
#geisha #geishamakeup #geishaband #geishatattoo #makeupartist #redface #red #geishas #asiatic #asiaticmakeup #japanesemakeup #makeupaddict #makeupoftheday #instamakeup #mua #muaythai #muafashion
💄🎎GEISHA MAKEUP🎎💄 Jai incorporé des meches de cheveux, ça rend le maquillage plus texturé et plus bavard! Jai adoré faire les sourcils droits et bien noir comme ça 😜 Jai utilisé @maccosmeticscanada / @makeupforever / @urbandecaycosmetics / @sephoracanada / @sephora / @givenchyofficial Je sors de ma zone de confort, parce que je n'ai jamais été vraiment attirée par la culture asiatique. Alors jai décidé de choisir ce thème, et jai vraiment aimé!👄📸 #geisha #geishamakeup #geishaband #geishatattoo #makeupartist #redface #red #geishas #asiatic #asiaticmakeup #japanesemakeup #makeupaddict #makeupoftheday #instamakeup #mua #muaythai #muafashion
Oczyma faceta czyli jak widzę swoje myśli.. #krzychu #kris #autoportrait #autoportret #noc #redlips #redface
Oczyma faceta czyli jak widzę swoje myśli.. #krzychu #kris #autoportrait #autoportret #noc #redlips #redface
First outdoor, social distancing, non Zoom class in the books! ✅ Thanks for coming out ladies! 👏🏻 #WeAreStrongNation #redface 🥵
First outdoor, social distancing, non Zoom class in the books! ✅ Thanks for coming out ladies! 👏🏻 #WeAreStrongNation #redface 🥵
Este dueto siempre me ha gustado interpretarlo, hacía mucho que no tocaba la trompeta y decidí hacerlo porque, por qué no? 😂 disfruté mucho grabando y editando (es la primera vez que edito un video) espero les guste mucho, de parte de Sulvia²🎺🎺 •

#kinemaster #trompeta #trompetista #dueto #jazz #redface #margarita #venezuela
Este dueto siempre me ha gustado interpretarlo, hacía mucho que no tocaba la trompeta y decidí hacerlo porque, por qué no? 😂 disfruté mucho grabando y editando (es la primera vez que edito un video) espero les guste mucho, de parte de Sulvia²🎺🎺 • #kinemaster #trompeta #trompetista #dueto #jazz #redface #margarita #venezuela
No swishing ponytail running selfie today... because this is what 7.5 miles in Mississippi looks like. 83 with real feel of  93° and we won’t even talk about the humidity! I believe it is said “That which doesn’t kill us makes us stronger” ...we shall see, it’s only June. 💦🏃‍♀️🔥💦 #hotandhumid #redface #reality #summerrunning #southernrunner #runnersofinstagram #running #fitover50 #instafit #womensrunningcommunity #inknburn #altrarunning #saturdayrun
No swishing ponytail running selfie today... because this is what 7.5 miles in Mississippi looks like. 83 with real feel of 93° and we won’t even talk about the humidity! I believe it is said “That which doesn’t kill us makes us stronger” ...we shall see, it’s only June. 💦🏃‍♀️🔥💦 #hotandhumid #redface #reality #summerrunning #southernrunner #runnersofinstagram #running #fitover50 #instafit #womensrunningcommunity #inknburn #altrarunning #saturdayrun
Global domination 
#redface #toostressful #risklegacy
Global domination #redface #toostressful #risklegacy
Red head
Red head
Goldfinches making a change from the numerous robins!
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#bird #goldfinch #redface #ornithology #garden #gardenphotography #lockdown #summer #june #2020
Goldfinches making a change from the numerous robins! • #bird #goldfinch #redface #ornithology #garden #gardenphotography #lockdown #summer #june #2020
Texas humidity and weights...toxins be GONE. Lifting is my fav. I have missed it. Working toward heavier reps each time. #morningmeltdown #upbeatstrength #32 #redface #stronger #letsgooooooo
Texas humidity and weights...toxins be GONE. Lifting is my fav. I have missed it. Working toward heavier reps each time. #morningmeltdown #upbeatstrength #32 #redface #stronger #letsgooooooo
Afternoon workout today, added bits to the abs and back portion. Very sweaty 🥵 
#sweaty #workout #abs #fitgirl #fattofit #keepingfit #workingout #exercise #homeworkout #sweat #redface #me #fit #fitness
Afternoon workout today, added bits to the abs and back portion. Very sweaty 🥵 #sweaty #workout #abs #fitgirl #fattofit #keepingfit #workingout #exercise #homeworkout #sweat #redface #me #fit #fitness
#VirtualTourdeCure2020 #IndianaTour is done ✅🚴‍♀️ 34 miles for the 34 million Americans living with Diabetes. 
Many many thanks to everyone who has donated money so far, you are all wonderful❤️ If you fancy adding to the support for @amdiabetesassn you can still donate here:

http://main.diabetes.org/goto/AMassie8

#EverdayReality #WearRed #DiabetesAwareness #RedFace #CharityFundraiser #34million #34miles #Type1 #Type2 #FindACure #MorningExercise #MorningWorkout #ForAGoodCause
#VirtualTourdeCure2020 #IndianaTour is done ✅🚴‍♀️ 34 miles for the 34 million Americans living with Diabetes. Many many thanks to everyone who has donated money so far, you are all wonderful❤️ If you fancy adding to the support for @amdiabetesassn you can still donate here: http://main.diabetes.org/goto/AMassie8 #EverdayReality #WearRed #DiabetesAwareness #RedFace #CharityFundraiser #34million #34miles #Type1 #Type2 #FindACure #MorningExercise #MorningWorkout #ForAGoodCause
❤️🖤HIM🖤❤️
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Bought some face paint that arrived yesterday and was stuck on what my first attempt should be. I'm quite pleased with my Powerpuff Girls inspired look although it's scaring my fiancé quite a bit!
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What other characters should I try?
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Products used:
@makeuprevolution face paint
@morphebrushes 35I - Icy Fantasy palette
@morphebrushes 25L - Live in Colour palette
@morphebrushes 39S - Such a Gem
@laroc_cosmetics Beginner's Collection palette
@rimmellondonuk Wonder wing eyeliner
@fentybeauty Soft matte pro Filt'r primer
@nyxcosmetics_uk Bare with me hemp lip conditioner
@eylureofficial Volume No. 005 lashes
@maybelline Black gel liner
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#makeup #makeuplooks #facepaint #powerpuffgirls #powerpuffgirlsmakeup #him #himpowerpuffgirls #red #black #redface #cartoon #cartoonmakeup #mua #instamakeup #cartoonnetwork #lashes #falselashes #nyxcosmetics #nyxprofessionalmakeup #nyx #rimmellondon #fentybeauty #maybelline #eylurelashes #laroccosmetics #morphe
❤️🖤HIM🖤❤️ . . Bought some face paint that arrived yesterday and was stuck on what my first attempt should be. I'm quite pleased with my Powerpuff Girls inspired look although it's scaring my fiancé quite a bit! . . What other characters should I try? . . Products used: @makeuprevolution face paint @morphebrushes 35I - Icy Fantasy palette @morphebrushes 25L - Live in Colour palette @morphebrushes 39S - Such a Gem @laroc_cosmetics Beginner's Collection palette @rimmellondonuk Wonder wing eyeliner @fentybeauty Soft matte pro Filt'r primer @nyxcosmetics_uk Bare with me hemp lip conditioner @eylureofficial Volume No. 005 lashes @maybelline Black gel liner . . #makeup #makeuplooks #facepaint #powerpuffgirls #powerpuffgirlsmakeup #him #himpowerpuffgirls #red #black #redface #cartoon #cartoonmakeup #mua #instamakeup #cartoonnetwork #lashes #falselashes #nyxcosmetics #nyxprofessionalmakeup #nyx #rimmellondon #fentybeauty #maybelline #eylurelashes #laroccosmetics #morphe
I know I’ve posted about this before, but this cream is saving my life. For the last couple of years I’ve suffered from redness on my cheeks and under my jawline. I tried all sorts of things to fix it, and I had to start wearing heavy foundation after giving it up a couple of years earlier. At best the redness is in small dots that kind of look like spots in the curve under my cheekbones. At worst it almost looked scaly and was all over my cheeks and the sides of my neck. I haven’t seen anyone about it officially, but I spoke to a beauty therapist friend of mine and she thinks it is a reaction to heat. It would make sense as it started in a freezing winter when I would whack the heat up in my car every morning to prevent the windows from steaming up. Then we move through to summer, which always kills me anyway, then back to winter and the car heating. It’s an inescapable cycle. I was looking for something the try to bring the redness down as I’d made progress with my skin by moisturising more and using hyularonic acid, but the redness wouldn’t fully shift. I found this and ordered it after reading the reviews. I’ve used products from this company before and was impressed, so I had faith. I now use this every morning and night after cleansing and my bad days are getting fewer and fewer. I still have to wear full coverage foundation, but it’s easier to cover the redness now. One day I hope I can leave the house bare faced, but that’s probably a long way off.
#skincare #antirednesscream #redface #redskin #skinproblems #bielenda #beautyproducts
I know I’ve posted about this before, but this cream is saving my life. For the last couple of years I’ve suffered from redness on my cheeks and under my jawline. I tried all sorts of things to fix it, and I had to start wearing heavy foundation after giving it up a couple of years earlier. At best the redness is in small dots that kind of look like spots in the curve under my cheekbones. At worst it almost looked scaly and was all over my cheeks and the sides of my neck. I haven’t seen anyone about it officially, but I spoke to a beauty therapist friend of mine and she thinks it is a reaction to heat. It would make sense as it started in a freezing winter when I would whack the heat up in my car every morning to prevent the windows from steaming up. Then we move through to summer, which always kills me anyway, then back to winter and the car heating. It’s an inescapable cycle. I was looking for something the try to bring the redness down as I’d made progress with my skin by moisturising more and using hyularonic acid, but the redness wouldn’t fully shift. I found this and ordered it after reading the reviews. I’ve used products from this company before and was impressed, so I had faith. I now use this every morning and night after cleansing and my bad days are getting fewer and fewer. I still have to wear full coverage foundation, but it’s easier to cover the redness now. One day I hope I can leave the house bare faced, but that’s probably a long way off. #skincare #antirednesscream #redface #redskin #skinproblems #bielenda #beautyproducts
Just got back from another night walk/run! So weird how exercise makes you tired but also strangely energised?!? Anyways 4km again, 5200 steps and 440 caloriessssss 💪🏽💪🏽💪🏽 #runrunrun #steppin #redface
Just got back from another night walk/run! So weird how exercise makes you tired but also strangely energised?!? Anyways 4km again, 5200 steps and 440 caloriessssss 💪🏽💪🏽💪🏽 #runrunrun #steppin #redface
Although coconut oil is usually praised for being great , but here’s a crazy truth about coconut oil . 
Coconut oil is usually comedogenic so it clogs the pores and will contribute to Acne ... See next post for our Acne face wash to help you treat your acne issues . 
#acnescars #acnetreatment #acnefree #skincare #flawlessskinvestment #redface #sunburn #sunburns
Although coconut oil is usually praised for being great , but here’s a crazy truth about coconut oil . Coconut oil is usually comedogenic so it clogs the pores and will contribute to Acne ... See next post for our Acne face wash to help you treat your acne issues . #acnescars #acnetreatment #acnefree #skincare #flawlessskinvestment #redface #sunburn #sunburns
Hot but did it. Wasn’t feeling it all the last x3 days, but glad I went out this morning *side note, I still can’t run, and have decided it’s a fine art....
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#redface #hot #almost #5k #gettingbetter #trying #running #stillcantrunproperly #knolepark #sevenoaks #kent #mygarden #myhome #sunny #saturday #weekend
Hot but did it. Wasn’t feeling it all the last x3 days, but glad I went out this morning *side note, I still can’t run, and have decided it’s a fine art.... . . . . . . . . . . #redface #hot #almost #5k #gettingbetter #trying #running #stillcantrunproperly #knolepark #sevenoaks #kent #mygarden #myhome #sunny #saturday #weekend
If you still look cute after workout you didn’t train hard enough😂 tältä mun naama yleensä näyttää treenin jälkeen😊 Tunnin juoksumatto treeni ja kevyet venyttelyt päälle👌🏼😊 ihan mahtava fiilis❤️ Tällä viikolla on treenit kyllä sujuneet extra hyvin ja fiilis senkus kohoaa😂 #afterworkout#sweatyselfie#redface #happytimes#feelingmyself ❤️
If you still look cute after workout you didn’t train hard enough😂 tältä mun naama yleensä näyttää treenin jälkeen😊 Tunnin juoksumatto treeni ja kevyet venyttelyt päälle👌🏼😊 ihan mahtava fiilis❤️ Tällä viikolla on treenit kyllä sujuneet extra hyvin ja fiilis senkus kohoaa😂 #afterworkout#sweatyselfie#redface #happytimes#feelingmyself ❤️
Today was over 100 degrees according to my weather app. It was gross and because it was so hot out I ended up with a migraine from hell complete with a bloody nose. I still wanted to get some exercise in even if it was just a walk because goals. I waited until after dark had fallen and there was a nice breeze going. Hubman, doggo, and I went on an almost 4 mile walk that had stairs, hills, and sprinklers (which felt absolutely glorious!!!!!!!!!) It was a nice walk even though towards the end I was starting to complain and even said "go get the car"(I was about 75% serious when I said it), he did NOT get the car. Hubman said he didn't want to snatch victory from me. (day five of ninety)

#sweatlife #sweatyselfie #redface #grimace #activerecovery #activerestday #goals #fitness #fitfam #cardio #exercise #familytime #myjourney #migraine #heartpatient #healing #health #growth #blessings #bipolarstrong
Today was over 100 degrees according to my weather app. It was gross and because it was so hot out I ended up with a migraine from hell complete with a bloody nose. I still wanted to get some exercise in even if it was just a walk because goals. I waited until after dark had fallen and there was a nice breeze going. Hubman, doggo, and I went on an almost 4 mile walk that had stairs, hills, and sprinklers (which felt absolutely glorious!!!!!!!!!) It was a nice walk even though towards the end I was starting to complain and even said "go get the car"(I was about 75% serious when I said it), he did NOT get the car. Hubman said he didn't want to snatch victory from me. (day five of ninety) #sweatlife #sweatyselfie #redface #grimace #activerecovery #activerestday #goals #fitness #fitfam #cardio #exercise #familytime #myjourney #migraine #heartpatient #healing #health #growth #blessings #bipolarstrong
I often get asked “WTF are you listening to??” When training at the Bunker,  @stoneman9000 @kjm223 and myself alway pick the soft favorites or one hit wonders to build up our mental focus as well as our strength 😉 
If you can hit your numbers with this playlist, you’ll Crush your PR’s! 💪
This weeks attempts at pretending to lift heavy things: 
Squats 480x3. Huey Lewis 
Strict(ish) press 235x3  Elton John
Incline press 300x3. Elton John
Deadlifts 550x1x4, 585x1. Easy Street 
#squats #overheadpress #deadlift #reflexnation #strongman #gains #epiclighting #poweroflove #huey #elton #circleoflife #easystreet #redface #powerbelly #trainwhatyousuckat 
@reflexdelta @reflexfleetwood @bestrongiceland
I often get asked “WTF are you listening to??” When training at the Bunker, @stoneman9000 @kjm223 and myself alway pick the soft favorites or one hit wonders to build up our mental focus as well as our strength 😉 If you can hit your numbers with this playlist, you’ll Crush your PR’s! 💪 This weeks attempts at pretending to lift heavy things: Squats 480x3. Huey Lewis Strict(ish) press 235x3 Elton John Incline press 300x3. Elton John Deadlifts 550x1x4, 585x1. Easy Street #squats #overheadpress #deadlift #reflexnation #strongman #gains #epiclighting #poweroflove #huey #elton #circleoflife #easystreet #redface #powerbelly #trainwhatyousuckat @reflexdelta @reflexfleetwood @bestrongiceland
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Środa to był dla mnie drugi poniedziałek 😅
A wszystko przez to, że wyjechałam na przedłużony weekend z Warszawy i wróciłam we wtorek 🤷🏻‍♀️
no cóż..
choć nie mogłam uczestniczyć w lajfach pilnowałam codziennej aktywności i kroków 😊👍🏻
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W 52. dzień wyzwania zrobiłam prawie cały „Dream Body” z @tvbeactive ✅🥵💪🏻 (drugie zdjęcie ukazuje mój „potreningowy” stan... 😳)
i rzuciłam się w wir obowiązków i nadrabiania zaległości.. (w tym rozpracowanie nowych planszówek jakie dostałam na Dzień Dziecka 😁😇😜)
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#nowajazchodakowska #nowajaw10tygodni #nowajanowaszafa #polishgirl #hometraining #homeworkout #style #fit #aftertraining #raw #messyhair #redface #towel #fitnesschallenge #blackleggings #photography #authentic #mentalhealth #busyday
💦 Środa to był dla mnie drugi poniedziałek 😅 A wszystko przez to, że wyjechałam na przedłużony weekend z Warszawy i wróciłam we wtorek 🤷🏻‍♀️ no cóż.. choć nie mogłam uczestniczyć w lajfach pilnowałam codziennej aktywności i kroków 😊👍🏻 . W 52. dzień wyzwania zrobiłam prawie cały „Dream Body” z @tvbeactive ✅🥵💪🏻 (drugie zdjęcie ukazuje mój „potreningowy” stan... 😳) i rzuciłam się w wir obowiązków i nadrabiania zaległości.. (w tym rozpracowanie nowych planszówek jakie dostałam na Dzień Dziecka 😁😇😜) . . #nowajazchodakowska #nowajaw10tygodni #nowajanowaszafa #polishgirl #hometraining #homeworkout #style #fit #aftertraining #raw #messyhair #redface #towel #fitnesschallenge #blackleggings #photography #authentic #mentalhealth #busyday
🔥🔥Fastest 5km in a very very long time 🏃‍♀️🏃‍♀️🏃‍♀️ #notparkrunday #medibanklivebetter #loveparkrun #5km #redface #runningredface #onedayatatime
🔥🔥Fastest 5km in a very very long time 🏃‍♀️🏃‍♀️🏃‍♀️ #notparkrunday #medibanklivebetter #loveparkrun #5km #redface #runningredface #onedayatatime
This was my workout... nothing else needs to be said! #workout #kidsinterrupting #inearlygottotheend #thankspostmanpat #redface #badskin #filterneeded #lovethem
Sensitive skin is not a myth, it can exist as part of other skin conditions namely rosacea but can also accompany eczema-prone dry skin, or intolerant skin. 
Bear in mind that as dermatologists we see a huge number of people that complain that their skin is sensitive.  However, in most cases, this sensitivity could be the result of:
➡️ Applying something that doesn’t suit their skin.
➡️ The products they use are too harsh.
➡️They might have an allergy which is producing an allergic reason. 
In patients whom I do diagnose to have sensitive skin, the above products 👆would be a good skincare regimen that I would advise them to use to accompany any suggested treatment and as long term skincare protocol. 
As you notice from this and all skincare posts 👉a cleanser and a sunscreen are essential and paramount in all skincare!! -------------------- ##rosacea #sensitiveskin #redface #rednose #facialredness #pimples #rosaceatreatment #rosaceatips #rosaceaskincare #rosaceatreatmentlondon #rosaceareduction #transformation #beforeandafter #healthyskin #skincare #cysticacne #nofilter #nomakeup #getridofdarkspots #beautyeditors #laserknowledge #laserpro #beautytreatments #selfcare #laser #skincaretips #dermasurge #harleystreetclinician
Sensitive skin is not a myth, it can exist as part of other skin conditions namely rosacea but can also accompany eczema-prone dry skin, or intolerant skin. Bear in mind that as dermatologists we see a huge number of people that complain that their skin is sensitive. However, in most cases, this sensitivity could be the result of: ➡️ Applying something that doesn’t suit their skin. ➡️ The products they use are too harsh. ➡️They might have an allergy which is producing an allergic reason. In patients whom I do diagnose to have sensitive skin, the above products 👆would be a good skincare regimen that I would advise them to use to accompany any suggested treatment and as long term skincare protocol. As you notice from this and all skincare posts 👉a cleanser and a sunscreen are essential and paramount in all skincare!! -------------------- ##rosacea #sensitiveskin #redface #rednose #facialredness #pimples #rosaceatreatment #rosaceatips #rosaceaskincare #rosaceatreatmentlondon #rosaceareduction #transformation #beforeandafter #healthyskin #skincare #cysticacne #nofilter #nomakeup #getridofdarkspots #beautyeditors #laserknowledge #laserpro #beautytreatments #selfcare #laser #skincaretips #dermasurge #harleystreetclinician
Hello everyone, if you meet him in pubg be careful!🤯 -Dont forget to follow [@redfacen.id]
-#btrredfacen #btreksa #redface.id #bigetroopers #bigetron #btrion #btr #btrwin #redfacen #redfacengaming
Hello everyone, if you meet him in pubg be careful!🤯 -Dont forget to follow [@redfacen.id] -#btrredfacen #btreksa #redface.id #bigetroopers #bigetron #btrion #btr #btrwin #redfacen #redfacengaming
Today's arm workout! 💪💦 Super sets: 12 reps of each exercise done back to back, 30 sec break between sets

12 reps of each exercise 30sec break between sets

Finish this workout off with cardio if your choice!! #sweaty #workout #redface #healthy #health #weightlossjourney  #weightloss #fitness #fitnessjourney #strengthtraining #cardio  #healthylifestyle #nutrition #healthyfood #fitfam #noexcuses #homeworkouts #heathyeating #workingout #completeinthree #HIIT #quarantineworkout #resistanceband #weight  #personaltraining #fitnessclasses
Today's arm workout! 💪💦 Super sets: 12 reps of each exercise done back to back, 30 sec break between sets 12 reps of each exercise 30sec break between sets Finish this workout off with cardio if your choice!! #sweaty #workout #redface #healthy #health #weightlossjourney  #weightloss #fitness #fitnessjourney #strengthtraining #cardio  #healthylifestyle #nutrition #healthyfood #fitfam #noexcuses #homeworkouts #heathyeating #workingout #completeinthree #HIIT #quarantineworkout #resistanceband #weight  #personaltraining #fitnessclasses
Over here looking 50 shades of sweaty 🥵 but that’s not what I’m here to rant about...let’s talk about believing in yourself 🤟 k? ⠀
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So Babe you decided “I’m gonna go to the gym from here on out” ok cool. Awesome! ⠀
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But you start to 1. Not believe in yourself that you can do it...you can actually get up and go to the gym...because of those self limiting beliefs your putting yourself down⠀
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And 2. You don’t think you can get up and continue to workout everyday because you just can’t...you don’t have time...your too tired...you just don’t think the gym is for you⠀
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Your not the “gym person” or “gym type” WRONG no one is! ⠀
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Ya know? ⠀
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Because YOU CAN go to the gym. YOU CAN walk into that gym in your favorite gym outfit looking all cute and get your sweat on. YOU CAN get up everyday and believe in YOURSELF that you can do this! To better yourself, your health, for your family for you for just having a better life! ⠀
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You can get out of bed⠀
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You can put on sneakers⠀
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You can go for a run⠀
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You can do anything you want to. You can be 50 shades of sweaty at 4am getting your workout done before a 12 hour shift. ⠀
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Trust me. I’ve been there done that and never believed in myself before until I stuck to doing this...maybe it’s not the gym maybe your self limiting belief is about wearing clothes you think are cute! Maybe it’s about NOT putting on that sweatshirt everyday after you get dressed up...⠀
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You ARE worth it and you CAN do it! Whatever you set your mind to babes 😏 that’s all. Rant over ⠀
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#believinginyourself #behappy #inhomeworkouts #calvinklein #sweatyaf #hotaf #marshallsmom #redface #workouttime #4amworkouts #momlife #lnalife #healthcareworker #beastmode #boxingtime #countrygirl #tattooedmom #tattooedandfit #nhmoms #yukonowner #gmcyukon #yukonmoms #newhampshire #straffordnh #bowlakenh
Over here looking 50 shades of sweaty 🥵 but that’s not what I’m here to rant about...let’s talk about believing in yourself 🤟 k? ⠀ ⠀ So Babe you decided “I’m gonna go to the gym from here on out” ok cool. Awesome! ⠀ ⠀ But you start to 1. Not believe in yourself that you can do it...you can actually get up and go to the gym...because of those self limiting beliefs your putting yourself down⠀ ⠀ And 2. You don’t think you can get up and continue to workout everyday because you just can’t...you don’t have time...your too tired...you just don’t think the gym is for you⠀ ⠀ Your not the “gym person” or “gym type” WRONG no one is! ⠀ ⠀ Ya know? ⠀ ⠀ Because YOU CAN go to the gym. YOU CAN walk into that gym in your favorite gym outfit looking all cute and get your sweat on. YOU CAN get up everyday and believe in YOURSELF that you can do this! To better yourself, your health, for your family for you for just having a better life! ⠀ ⠀ You can get out of bed⠀ ⠀ You can put on sneakers⠀ ⠀ You can go for a run⠀ ⠀ You can do anything you want to. You can be 50 shades of sweaty at 4am getting your workout done before a 12 hour shift. ⠀ ⠀ Trust me. I’ve been there done that and never believed in myself before until I stuck to doing this...maybe it’s not the gym maybe your self limiting belief is about wearing clothes you think are cute! Maybe it’s about NOT putting on that sweatshirt everyday after you get dressed up...⠀ ⠀ You ARE worth it and you CAN do it! Whatever you set your mind to babes 😏 that’s all. Rant over ⠀ ⠀ #believinginyourself #behappy #inhomeworkouts #calvinklein #sweatyaf #hotaf #marshallsmom #redface #workouttime #4amworkouts #momlife #lnalife #healthcareworker #beastmode #boxingtime #countrygirl #tattooedmom #tattooedandfit #nhmoms #yukonowner #gmcyukon #yukonmoms #newhampshire #straffordnh #bowlakenh
#friday 🎉 
#redhead
#redhair #redface 🙈😅
#happyme #timetogoout 🥂
Today’s workout done, added a little bit. Nice and sweaty 🤣👌🏼 #sweaty #redface #exercise #me #sweating #sweat #workout #homeworkout #happy #loseweight #fattothin #fattofit #keegoing
Today’s workout done, added a little bit. Nice and sweaty 🤣👌🏼 #sweaty #redface #exercise #me #sweating #sweat #workout #homeworkout #happy #loseweight #fattothin #fattofit #keegoing
No weights today - 25 mins of HIIT ; it was emotional 🤨 - got a long way to go but each day is getting easier 🙌🏻🙌🏻
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#homeworkout #getasweaton #feelingfitter #highintensityintervaltraining #redface #gettingfitagain #gettingfitinlockdown2020
No weights today - 25 mins of HIIT ; it was emotional 🤨 - got a long way to go but each day is getting easier 🙌🏻🙌🏻 : : : : #homeworkout #getasweaton #feelingfitter #highintensityintervaltraining #redface #gettingfitagain #gettingfitinlockdown2020
No matter what you train in or where you train. Never leave anything in the gym when you leave, train as if it was your last or don’t bother at all! 185kg personal best but not good enough! BUT look at my red face 🤣New targets, keep re-adjusting your goals - always! @damienlangkamer I’m coming for you brau! 🏋🏻‍♀️💪🏼👊🏻#ultrakravmagauk💪💪 #redface
No matter what you train in or where you train. Never leave anything in the gym when you leave, train as if it was your last or don’t bother at all! 185kg personal best but not good enough! BUT look at my red face 🤣New targets, keep re-adjusting your goals - always! @damienlangkamer I’m coming for you brau! 🏋🏻‍♀️💪🏼👊🏻#ultrakravmagauk💪💪 #redface
Last night I had a dream that I woke up in another world
This morning I woke up feeling like fuck the world ~ @rodwave •
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#sunburnt #nomakeup #noshirt #noclothesever #tanningproblems #redface #bareface #naturalhair #naturalbeauty #clearskin #noacne #followme
Last night I had a dream that I woke up in another world This morning I woke up feeling like fuck the world ~ @rodwave • • #sunburnt #nomakeup #noshirt #noclothesever #tanningproblems #redface #bareface #naturalhair #naturalbeauty #clearskin #noacne #followme
Spicy chili from Kim Taylor! Thank you!! #redface #gurglinggut #ringoffire #italiangirlsknowhowtocook #feedme  #grazi
Spicy chili from Kim Taylor! Thank you!! #redface #gurglinggut #ringoffire #italiangirlsknowhowtocook #feedme #grazi
Gotta get off yo ass cheeks and hustle 💪🏼💈 #barber #barberlife #masterbarber #rolex #bulls #cubanlinks #redface
Gotta get off yo ass cheeks and hustle 💪🏼💈 #barber #barberlife #masterbarber #rolex #bulls #cubanlinks #redface
Gray Thursday!!! Keeping the birds healthy and strong🐓🐓💪 #vitamins #healthy #gamefowl #redface
Gray Thursday!!! Keeping the birds healthy and strong🐓🐓💪 #vitamins #healthy #gamefowl #redface
HOME SWEET HOME🖤🙏 #redface  #burnt #cozy
HOME SWEET HOME🖤🙏 #redface #burnt #cozy
HOME SWEET HOME🖤🙏 #redface  #burnt #cozy
HOME SWEET HOME🖤🙏 #redface #burnt #cozy
The @sunstate_welding48 1968 @lincolnelectric #SA200 ⚡️ Gas guzzling, rod burning, money making #weld machine!⚡️And in my 20+ years of experience... this is hands down by far the BEST machine I’ve welded with to date! #redface #lincolnsa200 #millerkiller #bigred #shieldedarc #bluecollar #welder #bluecollarlife #smaw #welding
The @sunstate_welding48 1968 @lincolnelectric #SA200 ⚡️ Gas guzzling, rod burning, money making #weld machine!⚡️And in my 20+ years of experience... this is hands down by far the BEST machine I’ve welded with to date! #redface #lincolnsa200 #millerkiller #bigred #shieldedarc #bluecollar #welder #bluecollarlife #smaw #welding
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This is what hot and bothered looks like...
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What do YOU do when you’re fotomograffmanizing in intense heat? .
Inquiring minds want to know!
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#immelting
#intenseheat 
#harrimanarmynavy 
#propper 
#copperrivet 
#sweatyselfie .
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#hudsonvalley
#dutchesscounty
#orangecounty
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#thuglife😎 
#notthuglife
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#electrolytes
#drinkwater
#redface
#bandanna
#bandannamask
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#bakedziti
. . . This is what hot and bothered looks like... . . . What do YOU do when you’re fotomograffmanizing in intense heat? . Inquiring minds want to know! . . . #immelting #intenseheat #harrimanarmynavy #propper #copperrivet #sweatyselfie . . . #hudsonvalley #dutchesscounty #orangecounty . . . #thuglife😎 #notthuglife . . . #electrolytes #drinkwater #redface #bandanna #bandannamask . . . #bakedziti
Made it to the gym to get my C25K jog  in and steps in #win #selfcareinplace #sweaty #redface #love #fitness #fitbit #jog #run #weightloss #grateful #tired And the journey goes on... 🥵🏃🏽‍♀️🥵🏃🏽‍♀️🥵🏃🏽‍♀️
Made it to the gym to get my C25K jog in and steps in #win #selfcareinplace #sweaty #redface #love #fitness #fitbit #jog #run #weightloss #grateful #tired And the journey goes on... 🥵🏃🏽‍♀️🥵🏃🏽‍♀️🥵🏃🏽‍♀️
Holy freaking bananas man!!!!! I did about 20 minutes of aerobics and then 30 minutes of a chair strength total body workout. I'm dead!! I'm more drippy than when I ride the bike and I WILL be feeling it tomorrow. I'm thinking maybe will be a yoga session 😊😊but not sure yet 😊. Promises kept to myself for myself. (day four of ninety)

#sweatyselfie #sweatlife #sweatequity #redface #drippy #promisesmadepromiseskept #soretodaystrongtomorrow #cardio #strengthtraining #exercise #endorphins #bipolarstrong #fitness #fitfam #heartpatient #healing #health #growth #blessings
Holy freaking bananas man!!!!! I did about 20 minutes of aerobics and then 30 minutes of a chair strength total body workout. I'm dead!! I'm more drippy than when I ride the bike and I WILL be feeling it tomorrow. I'm thinking maybe will be a yoga session 😊😊but not sure yet 😊. Promises kept to myself for myself. (day four of ninety) #sweatyselfie #sweatlife #sweatequity #redface #drippy #promisesmadepromiseskept #soretodaystrongtomorrow #cardio #strengthtraining #exercise #endorphins #bipolarstrong #fitness #fitfam #heartpatient #healing #health #growth #blessings
Ran today after not running in over a week. And thank you to the lady on the bike who challenged me to a race, made me laugh🤣. #runner #running #runningmotivation #runnersofinstagram #badass #badassladygang #runningismytherapy #runwithasmile #summerweather #sunnyday #beautifulday #redface #hotoutside
Ran today after not running in over a week. And thank you to the lady on the bike who challenged me to a race, made me laugh🤣. #runner #running #runningmotivation #runnersofinstagram #badass #badassladygang #runningismytherapy #runwithasmile #summerweather #sunnyday #beautifulday #redface #hotoutside
I wish I could find these shoes in other colors...they’re one of my faves! And I almost said “On Wednesday’s We Wear Pink”....but it’s Thursday 🤦🏼‍♀️Anyway, got my cardio done...it was hot! 🥵 #redface #bbg #week7 #LISS #cardio #itshot #2miles #kaylaitsines #bikinibodyguide #sweat #sweatwithkayla #houstonastros #nikefree #thursday
I wish I could find these shoes in other colors...they’re one of my faves! And I almost said “On Wednesday’s We Wear Pink”....but it’s Thursday 🤦🏼‍♀️Anyway, got my cardio done...it was hot! 🥵 #redface #bbg #week7 #LISS #cardio #itshot #2miles #kaylaitsines #bikinibodyguide #sweat #sweatwithkayla #houstonastros #nikefree #thursday
#redface
#badminton 
Perfektní sport, pohyb, zábava 👌 a ty endorfiny? 💣🤯💣🤯 #redface #happy #smiling #sweaty #sportemkuzdravi #activities #girl #fat #fatgirl #czefatgirl #ostrava #cezarena #tunel #life #yonex
#badminton Perfektní sport, pohyb, zábava 👌 a ty endorfiny? 💣🤯💣🤯 #redface #happy #smiling #sweaty #sportemkuzdravi #activities #girl #fat #fatgirl #czefatgirl #ostrava #cezarena #tunel #life #yonex
Sin esfuerzo no hay resultado... disfrutando el camino hacia mi mejor versión 🥰 #redface #workouthair #nopainnogain #hiit #lunchworkout
Sin esfuerzo no hay resultado... disfrutando el camino hacia mi mejor versión 🥰 #redface #workouthair #nopainnogain #hiit #lunchworkout
Strawberry flavour. 
Photography @ilona__ru
Model: @janebejane1
H&M: @momomitschel
Strawberry flavour. Photography @ilona__ru Model: @janebejane1 H&M: @momomitschel
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