#positivevibes

#已发帖 42920871
My tastes are simple: I am easily satisfied with the best.✌🏿💕 -Winston S. Churchill

#iamchela
_____________________________________

#gratitude #love #grateful #happiness #meditation #yoga #mindfulness #inspiration #life #motivation #peace #blessed #selflove #selfcare #positivevibes #happy #thankful #nature #loveyourself #mindset #healing #abundance #family #faith #positivity  #thankyou
⤵️⤵️⤵️
•
•
•
- Sᴄʜᴇɪᴛᴇʀɴ ᴘᴀssɪᴇʀᴛ ɴᴜʀ ɪᴍ Kᴏᴘf ! -
_______________________________________
.
➡️ Alva Edison hat über 10.000 mal versucht, die Glühbirne zu erschaffen, doch es klappte nicht. Davon ließ er sich aber nicht demotivieren. Er versuchte es weiter bis er es schaffte. .
➡️ Als man ihn fragte, wieso er nicht vorher schon aufgegeben hatte, sagte er: „ 𝑰𝒄𝒉 𝒉𝒂𝒃𝒆 𝒆𝒊𝒏𝒇𝒂𝒄𝒉 𝒏𝒖𝒓 𝒋𝒆𝒅𝒆𝒔 𝑴𝒂𝒍 𝒆𝒊𝒏𝒆 𝑳𝒐̈𝒔𝒖𝒏𝒈 𝒎𝒆𝒉𝒓 𝒈𝒆𝒇𝒖𝒏𝒅𝒆𝒏, 𝒘𝒊𝒆 𝒆𝒔 𝒏𝒊𝒄𝒉𝒕 𝒌𝒍𝒂𝒑𝒑𝒕. 𝑫𝒂𝒎𝒊𝒕 𝒌𝒂𝒎 𝒊𝒄𝒉 𝒅𝒆𝒓 𝑳𝒐̈𝒔𝒖𝒏𝒈 𝒊𝒎𝒎𝒆𝒓 𝒆𝒊𝒏𝒆𝒏 𝑺𝒄𝒉𝒓𝒊𝒕𝒕 𝒏𝒂̈𝒉𝒆𝒓.“
____________________________________

#schweinfurt #goodvibes #positivevibes #fashionlover #style #germany🇩🇪 #visionary #success #erfolgsmensch #mlm #mindset #persönlichkeitsentwicklung #marketing #tpa #Forex #money #luxury #motivation #rich
__________________________________
📸 ➖ @travel_withchris_
⤵️⤵️⤵️ • • • - Sᴄʜᴇɪᴛᴇʀɴ ᴘᴀssɪᴇʀᴛ ɴᴜʀ ɪᴍ Kᴏᴘf ! - _______________________________________ . ➡️ Alva Edison hat über 10.000 mal versucht, die Glühbirne zu erschaffen, doch es klappte nicht. Davon ließ er sich aber nicht demotivieren. Er versuchte es weiter bis er es schaffte. . ➡️ Als man ihn fragte, wieso er nicht vorher schon aufgegeben hatte, sagte er: „ 𝑰𝒄𝒉 𝒉𝒂𝒃𝒆 𝒆𝒊𝒏𝒇𝒂𝒄𝒉 𝒏𝒖𝒓 𝒋𝒆𝒅𝒆𝒔 𝑴𝒂𝒍 𝒆𝒊𝒏𝒆 𝑳𝒐̈𝒔𝒖𝒏𝒈 𝒎𝒆𝒉𝒓 𝒈𝒆𝒇𝒖𝒏𝒅𝒆𝒏, 𝒘𝒊𝒆 𝒆𝒔 𝒏𝒊𝒄𝒉𝒕 𝒌𝒍𝒂𝒑𝒑𝒕. 𝑫𝒂𝒎𝒊𝒕 𝒌𝒂𝒎 𝒊𝒄𝒉 𝒅𝒆𝒓 𝑳𝒐̈𝒔𝒖𝒏𝒈 𝒊𝒎𝒎𝒆𝒓 𝒆𝒊𝒏𝒆𝒏 𝑺𝒄𝒉𝒓𝒊𝒕𝒕 𝒏𝒂̈𝒉𝒆𝒓.“ ____________________________________ #schweinfurt #goodvibes #positivevibes #fashionlover #style #germany🇩🇪 #visionary #success #erfolgsmensch #mlm #mindset #persönlichkeitsentwicklung #marketing #tpa #Forex #money #luxury #motivation #rich __________________________________ 📸 ➖ @travel_withchris_
Vytvor si atmosféru ❄️ Kdekoľvek🌎 Kedykoľvek⌛️ #kooduuskcz #kooduu #kooduusynergy #xmas #nature  #gift #chill #speaker #lamp #design #positivevibes
Vytvor si atmosféru ❄️ Kdekoľvek🌎 Kedykoľvek⌛️ #kooduuskcz #kooduu #kooduusynergy #xmas #nature #gift #chill #speaker #lamp #design #positivevibes
Instagram, 
Bring the youngest of 4 children I would always play video games by myself, never really had anyone to play with.

Who would have thought that I’d be a part of making a positive impact in the lives of others through gaming?

Seeing this drives me everyday to keep going.
____________
#humbled #real #gaming #esports #fgc #impact #positivevibes
Instagram, Bring the youngest of 4 children I would always play video games by myself, never really had anyone to play with. Who would have thought that I’d be a part of making a positive impact in the lives of others through gaming? Seeing this drives me everyday to keep going. ____________ #humbled #real #gaming #esports #fgc #impact #positivevibes
If you’ve tried my custom smudging bundles then you know their filled with love, passion, positive vibes and amazingness!

Each one has their own vibe and combination of herbs and botanicals that will energize any space with positivity and clarity✨

This holiday season, treat yourself or a loved one!
Purchase an 8 inch bundle for $15. These will also be available for pick up on December 21st in the Pickering, ON area.

Email 📧 your order request to: theremedyzone@gmail.com or DM
.
.
.
#theremedyzone #theremedyzonecommunity #smudgingbundles #clarity #positivevibes #wellness #healing  #customssmudgingbundles
If you’ve tried my custom smudging bundles then you know their filled with love, passion, positive vibes and amazingness! Each one has their own vibe and combination of herbs and botanicals that will energize any space with positivity and clarity✨ This holiday season, treat yourself or a loved one! Purchase an 8 inch bundle for $15. These will also be available for pick up on December 21st in the Pickering, ON area. Email 📧 your order request to: theremedyzone@gmail.com or DM . . . #theremedyzone #theremedyzonecommunity #smudgingbundles #clarity #positivevibes #wellness #healing #customssmudgingbundles
💭 #quotes #quoteoftheday #wiseberry #hawkesbury
Sono un po’ assente, 
Non pubblico come sempre.
Indaffarata, felice, stanca, un mix di tutto. 
Ma la vita anche questo è, crescere e piano piano affrontare anche Le situazioni più difficili.
Ps.. presto tornerò operativa ✌️
•
•
•
#buonanotte #stanca #positività #positivevibes #me #december #2019 #goodnight
Sono un po’ assente, Non pubblico come sempre. Indaffarata, felice, stanca, un mix di tutto. Ma la vita anche questo è, crescere e piano piano affrontare anche Le situazioni più difficili. Ps.. presto tornerò operativa ✌️ • • • #buonanotte #stanca #positività #positivevibes #me #december #2019 #goodnight
2019 is almost gone.....what are your 2020 goals? 
#me #smile #latina #picoftheday #venus #blackdress #blonde #greeneyes #loveyourself #positivevibes #texas
Dreamcatcher Heaven...All different sizes and different colours in now ideal for stocking fillers...❤️🧡💛💚💙💜💗 #dreamcatchers #crystals #zenhome #positivevibes #colourful #nativeamerican #feathers
Dreamcatcher Heaven...All different sizes and different colours in now ideal for stocking fillers...❤️🧡💛💚💙💜💗 #dreamcatchers #crystals #zenhome #positivevibes #colourful #nativeamerican #feathers
Gratitude researcher Robert Emmon has found that keeping a gratitude journal can not only have positive psychological and social effects, but physical effects as well. After three weeks of writing in a gratitude journal, people feel less lonely and more compassionate, outgoing, and forgiving. In addition, they reported having lower blood pressure, a stronger immune system, and a healthier sleep cycle. By acknowledging what we are thankful for, we are also acknowledging that there is goodness in the world. 
Thinking about what is good around us each morning is a positive way to start out the day. Keep a journal next to the coffee maker as a reminder to take a moment to reflect on what you are grateful for while you sip some morning coffee.
Gratitude researcher Robert Emmon has found that keeping a gratitude journal can not only have positive psychological and social effects, but physical effects as well. After three weeks of writing in a gratitude journal, people feel less lonely and more compassionate, outgoing, and forgiving. In addition, they reported having lower blood pressure, a stronger immune system, and a healthier sleep cycle. By acknowledging what we are thankful for, we are also acknowledging that there is goodness in the world. Thinking about what is good around us each morning is a positive way to start out the day. Keep a journal next to the coffee maker as a reminder to take a moment to reflect on what you are grateful for while you sip some morning coffee.
« La véritable éducation consiste à tirer le meilleur de soi même »
Vous n’avez pas les bases.
#begood #staybrave #believethat #dontcare #positivevibes #education #youdontknow #thinkdifferent #badguys
« La véritable éducation consiste à tirer le meilleur de soi même » Vous n’avez pas les bases. #begood #staybrave #believethat #dontcare #positivevibes #education #youdontknow #thinkdifferent #badguys
從人類圖的角度來說,人與人之間互相吸引,是源於基因層面的設定,基於基因汰劣存優的機制,不同基因自然容易相互吸引,而每個人的人類圖設計代表的是其基因層面的設定,換句話說,不同容易衍生吸引力。同時,若兩個人的人類圖設計大不相同,看待世界的角度與看法也不會相同,兩個人若吸引力強,差異性大,相處往往不易,而差異性若小,相處起來舒服的兩個人,又往往少了那股強烈到無法言喻的吸引力。

換句話說,讓妳怦然心動的對象,往往他的人類圖設計跟妳的截然不同,那麼你們的好惡,對事情的觀點,驅動你們往前的動力,都大不相同,兩個人合不合?老實說,如果愛上了,那吸引力如此強烈,合不合其實是個假議題。

想一想,合不合,並不見得是兩個人個性都一樣,或者很像,而是兩個人能夠理解並體諒彼此,所以,與其煩惱合不合,還不如把精神放在多瞭解對方,讓彼此關係行得通。 
#london #travelphotography #travelgram #travelgal #latergram #lovequotes #relationshipquotes #ladypreneur #traveltheworld #neverstoptravelling #loveyourself #likeforlikes #followforfollowback #followme #hkig #hkgirl #redhat #fashion #happiness #positivevibes #begrateful #happyeveryday #finedining #nicerestaurant #entrepreneurlife
從人類圖的角度來說,人與人之間互相吸引,是源於基因層面的設定,基於基因汰劣存優的機制,不同基因自然容易相互吸引,而每個人的人類圖設計代表的是其基因層面的設定,換句話說,不同容易衍生吸引力。同時,若兩個人的人類圖設計大不相同,看待世界的角度與看法也不會相同,兩個人若吸引力強,差異性大,相處往往不易,而差異性若小,相處起來舒服的兩個人,又往往少了那股強烈到無法言喻的吸引力。 換句話說,讓妳怦然心動的對象,往往他的人類圖設計跟妳的截然不同,那麼你們的好惡,對事情的觀點,驅動你們往前的動力,都大不相同,兩個人合不合?老實說,如果愛上了,那吸引力如此強烈,合不合其實是個假議題。 想一想,合不合,並不見得是兩個人個性都一樣,或者很像,而是兩個人能夠理解並體諒彼此,所以,與其煩惱合不合,還不如把精神放在多瞭解對方,讓彼此關係行得通。 #london #travelphotography #travelgram #travelgal #latergram #lovequotes #relationshipquotes #ladypreneur #traveltheworld #neverstoptravelling #loveyourself #likeforlikes #followforfollowback #followme #hkig #hkgirl #redhat #fashion #happiness #positivevibes #begrateful #happyeveryday #finedining #nicerestaurant #entrepreneurlife
Dog walking has pushed me to not walk on the same streets everyday, and I’m grateful for it 💜 #positivevibes #positivity #baltimore #bmore #stationnorth
Dog walking has pushed me to not walk on the same streets everyday, and I’m grateful for it 💜 #positivevibes #positivity #baltimore #bmore #stationnorth
🚶‍♂️
🚶‍♂️
Seeing results is great for the psyche.... 14 months in and still going (I'm  not going to say strong because some days are a bitch with always having to be prepared) with my journey ... If I got this you got this too! 👊 #inspire #inspirational #inspirationalquotes #positive #positivevibes #holidays #dreams #soul #adventure #travel #action #beauty #hair #fashion #fitness #fitnessmotivation #getfit #fit #sexy #weightloss #weightlosstransformation #weightlossjourney #entrepreneur #money #moneymaker #motivate #motivation #motivationalquotes
Seeing results is great for the psyche.... 14 months in and still going (I'm not going to say strong because some days are a bitch with always having to be prepared) with my journey ... If I got this you got this too! 👊 #inspire #inspirational #inspirationalquotes #positive #positivevibes #holidays #dreams #soul #adventure #travel #action #beauty #hair #fashion #fitness #fitnessmotivation #getfit #fit #sexy #weightloss #weightlosstransformation #weightlossjourney #entrepreneur #money #moneymaker #motivate #motivation #motivationalquotes
Praful magic a sărbătorilor nu este o poveste din cărți, el este real și se materializează prin energia pozitivă și dragostea pe care o emanam cu toții!
#pocketalk_ro #positivevibes #christmasgifts #perfectgift #digitaltranslator
Praful magic a sărbătorilor nu este o poveste din cărți, el este real și se materializează prin energia pozitivă și dragostea pe care o emanam cu toții! #pocketalk_ro #positivevibes #christmasgifts #perfectgift #digitaltranslator
Plastic surgery of the day is a tummy tuck for a wide diastasis and stretch marks! Check out this quick #instavideo to learn more! #tummytuck #SalasPlasticSurgeryMiami ———————————————————- 😷Provider: Dr. R. Emerick Salas 💎Procedure: Tummy Tuck 🎯Results: Immediate
⌛️Duration: 2 hours 📞(305)928-7757
📧 DrSalas@SPSMiami.com
🌎www.SPSMiami.com . .
.
.
.
#BoardCertified #plasticsurgery #PlasticSurgeon #CosmeticSurgery #cosmeticsurgeon #Miami #MiamiBeach #DesignDistrict #midtownmiami  #aesthetic #spa #fortlauderdale #ftl #bodygoals #fortlauderdalebeach #fitmom #fitfam #beautygram #bblogger #model #beauty #transformation #positivevibes #learn #educate #bodygoals
Plastic surgery of the day is a tummy tuck for a wide diastasis and stretch marks! Check out this quick #instavideo to learn more! #tummytuck #SalasPlasticSurgeryMiami ———————————————————- 😷Provider: Dr. R. Emerick Salas 💎Procedure: Tummy Tuck 🎯Results: Immediate ⌛️Duration: 2 hours 📞(305)928-7757 📧 DrSalas@SPSMiami.com 🌎www.SPSMiami.com . . . . . #BoardCertified #plasticsurgery #PlasticSurgeon #CosmeticSurgery #cosmeticsurgeon #Miami #MiamiBeach #DesignDistrict #midtownmiami #aesthetic #spa #fortlauderdale #ftl #bodygoals #fortlauderdalebeach #fitmom #fitfam #beautygram #bblogger #model #beauty #transformation #positivevibes #learn #educate #bodygoals
“The ‘little’ things in life are really what makes life worth living every day.” 🌹

#happythoughts #happy #happiness #roses #pinkroses #aesthetic #flowers #life #lifequotes #positivevibes #goodvibes
“The ‘little’ things in life are really what makes life worth living every day.” 🌹 #happythoughts #happy #happiness #roses #pinkroses #aesthetic #flowers #life #lifequotes #positivevibes #goodvibes
If it has to be than it’s up to me👈💥⚡️
.
.
.
.
.

#positivevibes #positivity #lifehacks #sunshinecoastsmallbusiness #instagood #happy #tbt #instadaily #repost #smallbusinessowner
« One thing about growing up is realizing you don’t hate anything anymore. Things either matter to you or they don’t. »
.
.
.
.
.
.
#kazbegi #gudauri #georgia #winter #ski #birthdaygirl #december #sagittarius #naturelovers #mountains #snow #cold #vacation #tourist #life #positivevibes #happyme #happylife #adventure #wanderlust #traveltheworld #igdaily #travelawesome #travelers #beautifulgirls #beinspired #humble #morocco #dubai #blessed
In montagna ci puoi andare d'estate col sole a fare un bagno nei laghi, d'inverno con la neve a sciare e ciaspolare, in primavera a camminare in mezzo ai fiori e d'autunno a cercare funghi e castagne. .
.
La montagna non ha tempo. La montagna è bella sempre (cit.).
.
.
.
#internationalmountainday #imd #mountainsmatter #montagna #mountains #panorami #positivevibes #postiincantevoli #meraviglieditalia #meravigliadellanatura #natura #nature
In montagna ci puoi andare d'estate col sole a fare un bagno nei laghi, d'inverno con la neve a sciare e ciaspolare, in primavera a camminare in mezzo ai fiori e d'autunno a cercare funghi e castagne. . . La montagna non ha tempo. La montagna è bella sempre (cit.). . . . #internationalmountainday #imd #mountainsmatter #montagna #mountains #panorami #positivevibes #postiincantevoli #meraviglieditalia #meravigliadellanatura #natura #nature
“Never put off your massage until tomorrow if you can get it today.” - Unknown

#wednesdaywisdom #massage #inspirehealthy #relax #lifestyle #selfcare #tranquility #health #reflexology #wellness #positivevibes #health #arthritis #athlete #exercise #poulsbo #posture #ergonomic
I don’t think I could ask for a better boss!!! She really is the best boss I have ever had lol!! I still have a few openings left for massage this year🏡💆🏼🎄 To schedule your next massage text Donna at (740)232-9108
I don’t think I could ask for a better boss!!! She really is the best boss I have ever had lol!! I still have a few openings left for massage this year🏡💆🏼🎄 To schedule your next massage text Donna at (740)232-9108
Ahhh!! My first ever #vlog is LIVE🤩! I had so much fun documenting my trip in Aspen with @caliabycarrie and am so excited to share it with you! I had no idea how much content I’d be able to capture initially, and I’m SO happy with how it turned out🤗
-
Full video is linked below, in my bio and on stories💁🏻‍♀️. Please like, comment, subscribe and tell me what else you’d like to see on YouTube! I’m excited to expand my content and hope you all love it too💓💃🏻.
-
https://youtu.be/OP6wIn9axNw
Ahhh!! My first ever #vlog is LIVE🤩! I had so much fun documenting my trip in Aspen with @caliabycarrie and am so excited to share it with you! I had no idea how much content I’d be able to capture initially, and I’m SO happy with how it turned out🤗 - Full video is linked below, in my bio and on stories💁🏻‍♀️. Please like, comment, subscribe and tell me what else you’d like to see on YouTube! I’m excited to expand my content and hope you all love it too💓💃🏻. - https://youtu.be/OP6wIn9axNw
Blessed to be together @dna_genetics @1933industries @alexia.helgason @estercannahemp  #dnaarmy #positivevibes #energyhealing
Kleine #geschenke erhalten bekanntlich die Freundschaft..und scheinbar auch das Arbeitsklima! Aber: Kann mir das jemand übersetzen? 
Kommt mir spanisch vor 🤔💃😅
—->wenn die Chefs deinen Humor kennen! 🙋🏼‍♀️😁
•
•
•

#mitbringsel vom #weihnachtsmarkt #mecklenburgvorpommern #ostsee #mv #wohnenwoandereurlaubmachen #weihnachten2019 #lebkuchenherz #lebkuchen #christmasiscoming #me #blondie #fitbody #longhairdontcare  #atwork #feinkost #drinks🍹 #drinkstagram #whisky #whiskyporn #gin #ginlovers #odonnellmoonshine #happylife #likesforlikes #thankyou #positivevibes #pictureoftheday #moin 💋
Kleine #geschenke erhalten bekanntlich die Freundschaft..und scheinbar auch das Arbeitsklima! Aber: Kann mir das jemand übersetzen? Kommt mir spanisch vor 🤔💃😅 —->wenn die Chefs deinen Humor kennen! 🙋🏼‍♀️😁 • • • #mitbringsel vom #weihnachtsmarkt #mecklenburgvorpommern #ostsee #mv #wohnenwoandereurlaubmachen #weihnachten2019 #lebkuchenherz #lebkuchen #christmasiscoming #me #blondie #fitbody #longhairdontcare #atwork #feinkost #drinks🍹 #drinkstagram #whisky #whiskyporn #gin #ginlovers #odonnellmoonshine #happylife #likesforlikes #thankyou #positivevibes #pictureoftheday #moin 💋
Mannnnnnnn listen aside from all the sexual posts I do have a pretty nice fucking smile 😆

@shbnggrth 📸

#model #modeling #pose #modelsearch #modelswanted #modelo #modelsofinstagram #smile #wcw #womancrushwednesday #tattoomodel #alternativemodel #happiness #happy #positivevibes #energy #babe #latina #muse #nj
Once you #believe you're a writer, it will never leave you. — unknown 🌹
Once you #believe you're a writer, it will never leave you. — unknown 🌹
Today has been all about that bass. Its been a great day.
#schecterguitars #bassguitar #positivevibes
Today has been all about that bass. Its been a great day. #schecterguitars #bassguitar #positivevibes
🌟Not sure what coaching is about, what it can bring to your life or what exactly you want to be coached on? Then a FREE sample session will unlock the door to coaching and the fabulous possibilities that await you.
🌟DM me & book your First Free Coaching session now! 💫
Looking forward to hear from you🌟
#EverythingHappensForAReason
.
.
.
. .
.
.
#melbournecoach #sydneycoach #brisbanelifecoach #positivevibes  #minimalism #adelaidelifecoach  #melbournefoodie #morningmotivation #sydneyblogger  #anxiety  #wealth #melbourneblogger  #goalsetting #timemanagement #melbournelifecoach #australia #lifecoach #tonyrobbins #transformation 
#sydneyfood  #melbournefood  #melbourne #momlife #melbournelife  #coach #ootd  #success
#Selfcare #selflove
🌟Not sure what coaching is about, what it can bring to your life or what exactly you want to be coached on? Then a FREE sample session will unlock the door to coaching and the fabulous possibilities that await you. 🌟DM me & book your First Free Coaching session now! 💫 Looking forward to hear from you🌟 #EverythingHappensForAReason . . . . . . . #melbournecoach #sydneycoach #brisbanelifecoach #positivevibes #minimalism #adelaidelifecoach #melbournefoodie #morningmotivation #sydneyblogger #anxiety #wealth #melbourneblogger #goalsetting #timemanagement #melbournelifecoach #australia #lifecoach #tonyrobbins #transformation #sydneyfood #melbournefood #melbourne #momlife #melbournelife #coach #ootd #success #Selfcare #selflove
It's been said that rock bottom is the worst place to find yourself, but it's not true facts it's a place where God can minister to you at your worst. Where there are distractions, interference, turmoil, deceit and nothing but your filthy tired flesh screaming within yourself silently out of shame asking yourself how did I get here help me Father. God had to shut you down in a way where your literally blinded in your vision and muted in your eyes. He come after His own with purpose written all over them and destiny is your calling. You may be at that place rock bottom on the ground don't be afraid your in a position of prostration before your Heavenly Father with the little strength you have left call on Him go into your heavenly language don't let shame keep you muted this is your exodus receive it and believe in it....walk in the new you. In Jesus name, glory hallelujah!!! #positivevibes
It's been said that rock bottom is the worst place to find yourself, but it's not true facts it's a place where God can minister to you at your worst. Where there are distractions, interference, turmoil, deceit and nothing but your filthy tired flesh screaming within yourself silently out of shame asking yourself how did I get here help me Father. God had to shut you down in a way where your literally blinded in your vision and muted in your eyes. He come after His own with purpose written all over them and destiny is your calling. You may be at that place rock bottom on the ground don't be afraid your in a position of prostration before your Heavenly Father with the little strength you have left call on Him go into your heavenly language don't let shame keep you muted this is your exodus receive it and believe in it....walk in the new you. In Jesus name, glory hallelujah!!! #positivevibes
Based on my experience if you have heel pain, or pain on the bottom of your foot, it’s most likely plantar fasciitis.  Plantar fasciitis presents with acute or chronic pain at the insertion site of the plantar fascia tendon and inferior calcaneus. Read this and discuss it with your physician.⁣
⁣
1. Presentation:⁣
People often present to the clinic complaining of this pain. The pain is usually the worst in the morning  It often presents  as an overuse injury. Sometimes after someone exerts themselves physically, went for a long walk with unsupportive shoes, or ran a long distance. ⁣
⁣
2. Risk factors: ⁣
Obesity, middle aged, standing/walking on hard flat surfaces for long times without foot support, and runners. ⁣
⁣
3. Diagnosis:⁣
The diagnosis of plantar fasciitis is a clinical diagnosis made with a good history and physical exam. Patients often have tenderness or pain in the inferior calcaneus,  or plantar aspect of the foot. It is unnecessary to expose your patient to radiation and order a foot x-ray (use OTTAWA ankle rule ). ⁣
⁣
4. Treatment⁣
Plantar fasciitis is often self-limiting and resolves with conservative therapy. Here are somethings you can do: ⁣
⁣
-Buy better arch/supporting shoes⁣
⁣
-Foot stretches:  One cool trick I learned is to place a water bottle in the freezer. After it freezes step on the bottle and roll it under your foot.  Do this 10 times in the morning, afternoon, and at night.  You can also roll a tennis ball under your foot.⁣
⁣
-NSAIDs. Talk to you got to see if you are able to take these types of medications. ⁣
⁣
-Try to lose some weight. ⁣
⁣
If you have tried all these options and are still not improving several months after, your doctor may consider doing a steroid injection.  If it is still going on for a year you may need surgery. ⁣
⁣
This page is meant to be a personal page and no advice should be taken without consulting your primary care physican/ childs primary care physician.

#thefamilydoc_
Based on my experience if you have heel pain, or pain on the bottom of your foot, it’s most likely plantar fasciitis. Plantar fasciitis presents with acute or chronic pain at the insertion site of the plantar fascia tendon and inferior calcaneus. Read this and discuss it with your physician.⁣ ⁣ 1. Presentation:⁣ People often present to the clinic complaining of this pain. The pain is usually the worst in the morning It often presents as an overuse injury. Sometimes after someone exerts themselves physically, went for a long walk with unsupportive shoes, or ran a long distance. ⁣ ⁣ 2. Risk factors: ⁣ Obesity, middle aged, standing/walking on hard flat surfaces for long times without foot support, and runners. ⁣ ⁣ 3. Diagnosis:⁣ The diagnosis of plantar fasciitis is a clinical diagnosis made with a good history and physical exam. Patients often have tenderness or pain in the inferior calcaneus, or plantar aspect of the foot. It is unnecessary to expose your patient to radiation and order a foot x-ray (use OTTAWA ankle rule ). ⁣ ⁣ 4. Treatment⁣ Plantar fasciitis is often self-limiting and resolves with conservative therapy. Here are somethings you can do: ⁣ ⁣ -Buy better arch/supporting shoes⁣ ⁣ -Foot stretches: One cool trick I learned is to place a water bottle in the freezer. After it freezes step on the bottle and roll it under your foot. Do this 10 times in the morning, afternoon, and at night. You can also roll a tennis ball under your foot.⁣ ⁣ -NSAIDs. Talk to you got to see if you are able to take these types of medications. ⁣ ⁣ -Try to lose some weight. ⁣ ⁣ If you have tried all these options and are still not improving several months after, your doctor may consider doing a steroid injection. If it is still going on for a year you may need surgery. ⁣ ⁣ This page is meant to be a personal page and no advice should be taken without consulting your primary care physican/ childs primary care physician. #thefamilydoc_
Bonne nuit à toutes. 
Et n'oubliez pas de garder votre folie 💖
Love

#mesclientessontlesmeilleures #love #bodypositive #loveyou #positivevibes #onlylove #folie
Bonne nuit à toutes. Et n'oubliez pas de garder votre folie 💖 Love #mesclientessontlesmeilleures #love #bodypositive #loveyou #positivevibes #onlylove #folie
Today CHOOSE to be HAPPY as a clam! 🦪😃👌👍🌊🎴⁣
⁣
Thanks for this photo @capeklc ❤⁣
⁣
Be sure to tag us or use #blueoceanlife for a chance to be featured! 🌏🌊🤙⁣
Today CHOOSE to be HAPPY as a clam! 🦪😃👌👍🌊🎴⁣ ⁣ Thanks for this photo @capeklc ❤⁣ ⁣ Be sure to tag us or use #blueoceanlife for a chance to be featured! 🌏🌊🤙⁣
Well done 2019 Teamwork.

#teamwork
#friendship #JHgroup #friends
#lovewhatido #positivevibes
Foggy days
Foggy days
We have malas for every occassion and every person. This one particularly reminds me of these winter months. 💎❄💙🌨
•
Still time order and get them before Christmas. Or find us in store @eclecticco._ and @heartshakestudios 🎁
We have malas for every occassion and every person. This one particularly reminds me of these winter months. 💎❄💙🌨 • Still time order and get them before Christmas. Or find us in store @eclecticco._ and @heartshakestudios 🎁
HO, HO, HO! Xmas is near. Grab yours today to get this fresh sweater just in time for 🎄
HO, HO, HO! Xmas is near. Grab yours today to get this fresh sweater just in time for 🎄
The holiday season is a special season & one of my favorite times of the year.

I love it bc we tend to spread more kindness, don’t focus so much on what our bodies look like, we bake more and celebrate more, give generously, and we let the magic of this season light up our hearts.

It warms me to know that there is magic and goodness in this world. It often gets a bit cloudy and dark, but if we take a moment to look for the twinkly lights shining through... it’s a joy to be alive.
✨🎄❤️
The holiday season is a special season & one of my favorite times of the year. I love it bc we tend to spread more kindness, don’t focus so much on what our bodies look like, we bake more and celebrate more, give generously, and we let the magic of this season light up our hearts. It warms me to know that there is magic and goodness in this world. It often gets a bit cloudy and dark, but if we take a moment to look for the twinkly lights shining through... it’s a joy to be alive. ✨🎄❤️
•>>———->
.
•::♡ Motivation Monday ♡::•
.
>•> ALL up in that *SelfLove* prayer! <•<
. .
♡x🖤x♡ .
. 👉🏼Whats one thing you love about yourself? Comment below, I wanna know!👇🏼
.
.
.
#motivationmonday 
#CocoMoonFitness
#love
#MedicineMoon
#NickoCocoLeoFoxx
#AllThingsCoco
#ここ 
#unimagionablehappiness 
#beautyway
#mitakuyeoyasin
•>>———-> . •::♡ Motivation Monday ♡::• . >•> ALL up in that *SelfLove* prayer! <•< . . ♡x🖤x♡ . . 👉🏼Whats one thing you love about yourself? Comment below, I wanna know!👇🏼 . . . #motivationmonday #CocoMoonFitness #love #MedicineMoon #NickoCocoLeoFoxx #AllThingsCoco #ここ #unimagionablehappiness #beautyway #mitakuyeoyasin
Por un día mas🙌🙌
Por un día mas🙌🙌
Os bons dias lhe dão felicidade.
Os maus dias lhe dão experiência.
Ambos são essenciais para a vida.
A felicidade te faz doce, os problemas te mantém forte, a dor te mantém humano, as quedas te mantém humilde, o êxito te mantém brilhante.
Mas só Deus te mantém em pé!!! 🧡🙏🏻
#throwback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #positivevibes #peaceandlove #freedom #gratitude #make #makeup #makeupartist #blessed #amazing #awesome #lifestyle #trendy #photography #ootd #outfit #cool #it #nature #fashion #moda #it #happy #style #photooftheday #shorthair #look #hithelookface #instamoment #throwback
Os bons dias lhe dão felicidade. Os maus dias lhe dão experiência. Ambos são essenciais para a vida. A felicidade te faz doce, os problemas te mantém forte, a dor te mantém humano, as quedas te mantém humilde, o êxito te mantém brilhante. Mas só Deus te mantém em pé!!! 🧡🙏🏻 #throwback . . . . . . . . . . . . . . . . . . . . . #positivevibes #peaceandlove #freedom #gratitude #make #makeup #makeupartist #blessed #amazing #awesome #lifestyle #trendy #photography #ootd #outfit #cool #it #nature #fashion #moda #it #happy #style #photooftheday #shorthair #look #hithelookface #instamoment #throwback
Aunque pudiera empezar de nuevo a miles de kilómetros de distancia, seguiría siendo yo mismo y volvería a ir en la misma dirección

#antonioglez #barbudo #españa #granada #riofrio #travel #life #style #colorful #sunset #nature #earth #mountains #instagood #instalike #positivevibes #photooftheday #bestoftheday
Aunque pudiera empezar de nuevo a miles de kilómetros de distancia, seguiría siendo yo mismo y volvería a ir en la misma dirección #antonioglez #barbudo #españa #granada #riofrio #travel #life #style #colorful #sunset #nature #earth #mountains #instagood #instalike #positivevibes #photooftheday #bestoftheday
Mes amours ❤️
3 semaines passée que tu es venue illuminer nos vies, notre petite déesse !
Mon amour est inconditionnel, je suis tellement heureuse que tu sois là, maintenant je me demande même comment je faisais avant sans toi 
Ce serait impossible désormais 
Mon rayon de soleil au quotidien 
Papa & Maman qui vous aimes 💓

#amour #amourinfini #inconditionnel #inconditionallove #maman #mom #mamanheureuse #mamancomblée #mum #mumlife #love #dog #dogsofinstagram #malinois #smile #maman2019 #december #chrismas #positivevibes #newborn #newbornbaby #newbornphotographer #photography #familyfirst #familygoals #familytime #bonheur #babygirl #girls #baby
Mes amours ❤️ 3 semaines passée que tu es venue illuminer nos vies, notre petite déesse ! Mon amour est inconditionnel, je suis tellement heureuse que tu sois là, maintenant je me demande même comment je faisais avant sans toi Ce serait impossible désormais Mon rayon de soleil au quotidien Papa & Maman qui vous aimes 💓 #amour #amourinfini #inconditionnel #inconditionallove #maman #mom #mamanheureuse #mamancomblée #mum #mumlife #love #dog #dogsofinstagram #malinois #smile #maman2019 #december #chrismas #positivevibes #newborn #newbornbaby #newbornphotographer #photography #familyfirst #familygoals #familytime #bonheur #babygirl #girls #baby
Download index side qrcode