#poledancing

#已发帖 2292463
Here’s what I taugh in Pole L1 Combos a couples weeks back. Always refreshing to switch it up with the genre of music I create choreo to😛
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#poledancenation #polechoreo #poledancing #pdchoreo #poledancela #aerialnation #pdchopstick #sadiesbabe #sadiespolestudio #exoticpoledance
Here’s what I taugh in Pole L1 Combos a couples weeks back. Always refreshing to switch it up with the genre of music I create choreo to😛 . . . . . . . . . . #poledancenation #polechoreo #poledancing #pdchoreo #poledancela #aerialnation #pdchopstick #sadiesbabe #sadiespolestudio #exoticpoledance
20 Drawstring backpacks for a pole dancing 💃🏾 party 🎉!! These came out so bomb 💣!! #backpacks #drawstringbag #poledancing #pole #party ❗️Dm us for orders ❗️
20 Drawstring backpacks for a pole dancing 💃🏾 party 🎉!! These came out so bomb 💣!! #backpacks #drawstringbag #poledancing #pole #party ❗️Dm us for orders ❗️
Jax Spencer and the Butterfly story 💜
We have the Butterfly in the GET FIT & POLE logo and it's there for a reason.
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Can you guess WHY ??
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GET FIT & POLE is an Online Congress for 8 days 
You can sign up for free - Link in Bio!
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@jaxpole is (among other amazing things she's doing) the owner of the Pole Academy in Greenville South Carolina and gives some of her best advice about pole dance.
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Sign up to check out the full interview and Jax's amazing tutorials!
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The GET FIT & POLE Online Congress wants to spread awareness and educate about this beautiful sport.
Moreover can complete beginners start their pole journey right away. .
It's for absolute beginners (no pole required) to intermediate polers.
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International pole professionals teach and give their love and wisdom to get you started and inspiration on your pole journey.
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Looking forward to see you ! 🎉🤗
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#getfitandpole #butterfly #learnhowtofly #transformation #try #doit #thepoleacademy #heels #exoticpole #poledancing #dance #polesport #newyou #growth #foryou #workout #polefitness #womenempowerment #poleclass
Jax Spencer and the Butterfly story 💜 We have the Butterfly in the GET FIT & POLE logo and it's there for a reason. . Can you guess WHY ?? . . GET FIT & POLE is an Online Congress for 8 days You can sign up for free - Link in Bio! . @jaxpole is (among other amazing things she's doing) the owner of the Pole Academy in Greenville South Carolina and gives some of her best advice about pole dance. . Sign up to check out the full interview and Jax's amazing tutorials! . The GET FIT & POLE Online Congress wants to spread awareness and educate about this beautiful sport. Moreover can complete beginners start their pole journey right away. . It's for absolute beginners (no pole required) to intermediate polers. . International pole professionals teach and give their love and wisdom to get you started and inspiration on your pole journey. . Looking forward to see you ! 🎉🤗 . . . #getfitandpole #butterfly #learnhowtofly #transformation #try #doit #thepoleacademy #heels #exoticpole #poledancing #dance #polesport #newyou #growth #foryou #workout #polefitness #womenempowerment #poleclass
Tasha makes some of the most beautiful choreography. Excited to take this class again and make it better!
#poledancenation #poledancer #flowmovement #poledancing #rosegoldpleasers #dollhouse #poledancersofig #polefitness #polesport #pleasershoes #longhairdocare #tattoos #pdfloorwork #poleart #upartists
Tasha makes some of the most beautiful choreography. Excited to take this class again and make it better! #poledancenation #poledancer #flowmovement #poledancing #rosegoldpleasers #dollhouse #poledancersofig #polefitness #polesport #pleasershoes #longhairdocare #tattoos #pdfloorwork #poleart #upartists
Bantu duport🔥1k
Pengunjung yg baik pasti mrninggalkan follow like share and comennya cuy👌
Jangan lupa follow my ig:@ilham.khoerun.nasihin 
Ga follow ga nyantuy
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Some hastag:
#quotespemula #quotesindonesia #Quotes #quotesildonesia #quotesgalau #quotesremaja #quotespolosan #quotescinta #polosankeren #polosan #polosanquotes #poloralphlauren #poledancing #mentahankinemaster #mentalhealth #mentahanquotes 
#mentahanvideo #polosanvideo #nanda_nation #nanda_blog 🔥🔥🔥
Satu follow dari kalian akan sangat membantu saya nuntuk lebih semangat berkaryanya😁✌
Bantu duport🔥1k Pengunjung yg baik pasti mrninggalkan follow like share and comennya cuy👌 Jangan lupa follow my ig:@ilham.khoerun.nasihin Ga follow ga nyantuy _________________ _________________ ________________ _________________ _________________ ________________ _________________ _________________ Some hastag: #quotespemula #quotesindonesia #Quotes #quotesildonesia #quotesgalau #quotesremaja #quotespolosan #quotescinta #polosankeren #polosan #polosanquotes #poloralphlauren #poledancing #mentahankinemaster #mentalhealth #mentahanquotes #mentahanvideo #polosanvideo #nanda_nation #nanda_blog 🔥🔥🔥 Satu follow dari kalian akan sangat membantu saya nuntuk lebih semangat berkaryanya😁✌
Group Art Choreography was performed at @dev9t art festival 2019, on our dance stage. The festival theme was alchemy
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#poleart #poledancing #poledancersofig #poledancenation  #aeriallyra #aerialist #aerialdance #poleshow #danceshow #belgrade #beograd #nastup #performans #plesnaskola #art #artshow #aerialhoop #aerialring #polepassion
Group Art Choreography was performed at @dev9t art festival 2019, on our dance stage. The festival theme was alchemy . . . . #poleart #poledancing #poledancersofig #poledancenation #aeriallyra #aerialist #aerialdance #poleshow #danceshow #belgrade #beograd #nastup #performans #plesnaskola #art #artshow #aerialhoop #aerialring #polepassion
Practising 💪 Get better each class 😊

#poledancing #pole #poledance #poledance #tattoo #studio #lornajane #likesforlike #followforfollowback #strongwomen
Trying to make friends with static haha
#staticpole #pdstatic #polefitness #poledancing #aerialfitnarre
Trying to make friends with static haha #staticpole #pdstatic #polefitness #poledancing #aerialfitnarre
Took me a few tries to get this without getting super dizzy 🤪 and I just love doing the Iguana it’s probably one of my favourite moves #poledancing #dancelover #pdiguana song is Everybody wants to rule the world by Lorde (Diamond Saints Remix)
Took me a few tries to get this without getting super dizzy 🤪 and I just love doing the Iguana it’s probably one of my favourite moves #poledancing #dancelover #pdiguana song is Everybody wants to rule the world by Lorde (Diamond Saints Remix)
A friend inspired me to share a dance flow /// @angelinelovesjus asked me if I would ever share my progress? That question had me unpack the reasons why I haven’t yet, which come down to stigma and perfection. So. Fuck the stigma. And fuck perfection. I’m newer at this, which is great because it’s only up from here. That’s the beauty of trying new things and sticking to the practice. The cherry on the top is I finally have some muscles now in addition to finding something I absolutely love. So here is a chill little flow from my practice today y’all ⚔️🎠⚔️ #flow #grimes #poledancing #booty 
Song /// Grimes - So Heavy I Fell Through The Earth 🖤
A friend inspired me to share a dance flow /// @angelinelovesjus asked me if I would ever share my progress? That question had me unpack the reasons why I haven’t yet, which come down to stigma and perfection. So. Fuck the stigma. And fuck perfection. I’m newer at this, which is great because it’s only up from here. That’s the beauty of trying new things and sticking to the practice. The cherry on the top is I finally have some muscles now in addition to finding something I absolutely love. So here is a chill little flow from my practice today y’all ⚔️🎠⚔️ #flow #grimes #poledancing #booty Song /// Grimes - So Heavy I Fell Through The Earth 🖤
Fun with spin & some new bruises!
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#poledancing #pole #poledance #fitnessjourney #progress @tantrafitness
Fun with spin & some new bruises! . . . . . . . . #poledancing #pole #poledance #fitnessjourney #progress @tantrafitness
👑 We are down to the last 9 tickets for our #PoleDancing event taking place on April 4th 2020. 😱
Once we sell out, that's it so RSVP now to save your spot. 👑
⚠️ THIS IS A 21+ ONLY event⚠️
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https://bwazpoledancing2020.eventbrite.com 👆🏿
#LinkInBio
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#BWAZ2020EVENTS #BWAZEvents #BWAEvents #BWAZ #PHXEvents #PhoenixEvents #Arizona #AZEvents #ArizonaEvents #PoleFitness #PHX #BlackWomenOfAZ #Poling #BWOA #BWOAZ #BlackWomenOfArizona  #LadiesNight #GirlsNightOut #AZ #BlackWomenInArizona #PoleDance #BlackWomanInArizona #PoleClass #BWA #StepOutOfYourComfortZone
👑 We are down to the last 9 tickets for our #PoleDancing event taking place on April 4th 2020. 😱 Once we sell out, that's it so RSVP now to save your spot. 👑 ⚠️ THIS IS A 21+ ONLY event⚠️ • • 👇🏿 https://bwazpoledancing2020.eventbrite.com 👆🏿 #LinkInBio • • • #BWAZ2020EVENTS #BWAZEvents #BWAEvents #BWAZ #PHXEvents #PhoenixEvents #Arizona #AZEvents #ArizonaEvents #PoleFitness #PHX #BlackWomenOfAZ #Poling #BWOA #BWOAZ #BlackWomenOfArizona #LadiesNight #GirlsNightOut #AZ #BlackWomenInArizona #PoleDance #BlackWomanInArizona #PoleClass #BWA #StepOutOfYourComfortZone
Cartwheel entry to handspring. Never done this before, but it is so fun! #physipolestudiosfairfield 
#physifam #poledancing #polefitness
Cartwheel entry to handspring. Never done this before, but it is so fun! #physipolestudiosfairfield #physifam #poledancing #polefitness
Move fofo que passei hoje pras meninas do @venturapoledance inspirado na @marinadallacqua 🥰. #poleheeys #poledancing #polemove #poleflex #poledancestrong #poledancenews #poledancerbr #polephoto
The week of showgirls!! How beautiful are all of our fabulous Peachies and their costumes?!?! 😍😍⠀
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Want to dance with us?? Sign up today, new term starts on Monday!!⠀
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#peachpole #peachlife #peachpolestudio #dance #poledance #poledancing #pole #polefitness #strong #happy #healthy #dancer #flexible #confident #makefriends #getfit #smashgoals #livethedream #starttoday #signup #erina #tuggerah #centralcoast
The week of showgirls!! How beautiful are all of our fabulous Peachies and their costumes?!?! 😍😍⠀ ⠀ Want to dance with us?? Sign up today, new term starts on Monday!!⠀ ⠀ 💃💃💃⠀ ⠀ #peachpole #peachlife #peachpolestudio #dance #poledance #poledancing #pole #polefitness #strong #happy #healthy #dancer #flexible #confident #makefriends #getfit #smashgoals #livethedream #starttoday #signup #erina #tuggerah #centralcoast
First time getting my aerial handspring! #physipolestudiosfairfield #poledancing #physifam
First time getting my aerial handspring! #physipolestudiosfairfield #poledancing #physifam
With every victory move comes the bombed landing! Revisited #pdmercury for the first time in a year. Well worth the frustration of doing it on my opportunity side and rediscovering why I enjoy the final pose: you feel like you’re flying!!! Also well worth remembering to have a clean exit strategy from your moves so you aren’t saving face at the end with a sashay 🤣🤣⁣⁣
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Shoutout to @lifeofafarmer for being the gentle hype woman I needed💜 ⁣
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#BlackGirlsPole #PrettyGirlsPole #PoleFitness #PoleDancing #PoleMoves #spinpole #FitBlackWomen #PoleProgress #ProgressNotPerfection #PoleStrong #PoleDanceGirl #poledancefails
With every victory move comes the bombed landing! Revisited #pdmercury for the first time in a year. Well worth the frustration of doing it on my opportunity side and rediscovering why I enjoy the final pose: you feel like you’re flying!!! Also well worth remembering to have a clean exit strategy from your moves so you aren’t saving face at the end with a sashay 🤣🤣⁣⁣ ⁣ Shoutout to @lifeofafarmer for being the gentle hype woman I needed💜 ⁣ ⁣ #BlackGirlsPole #PrettyGirlsPole #PoleFitness #PoleDancing #PoleMoves #spinpole #FitBlackWomen #PoleProgress #ProgressNotPerfection #PoleStrong #PoleDanceGirl #poledancefails
𝗕 𝗔 𝗟 𝗟 𝗜 𝗘  𝗕 𝗔 𝗟 𝗟 𝗘 𝗥 𝗦 𝗢 𝗡
𝖠𝗅𝗅 𝖽𝖺 𝖻𝖺𝗅𝗅𝗌, 𝖺𝗅𝗅 𝖽𝖺 𝖽𝗋𝗂𝗇𝗄𝗌 ... 𝖠𝗇𝖽 𝖺𝗅𝗅 𝗍𝗁𝖾 𝗀𝗂𝗀𝗀𝗅𝖾𝗌 .
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#ballieballerson #balls #ballpitkufultings #bigkids #cocktails #shots #vino #drinks #friends #insta #pose #lols #giggles #tgif #itsthefreakinweekend #pole #poledancing #poledancer #boomerang
𝗕 𝗔 𝗟 𝗟 𝗜 𝗘 𝗕 𝗔 𝗟 𝗟 𝗘 𝗥 𝗦 𝗢 𝗡 𝖠𝗅𝗅 𝖽𝖺 𝖻𝖺𝗅𝗅𝗌, 𝖺𝗅𝗅 𝖽𝖺 𝖽𝗋𝗂𝗇𝗄𝗌 ... 𝖠𝗇𝖽 𝖺𝗅𝗅 𝗍𝗁𝖾 𝗀𝗂𝗀𝗀𝗅𝖾𝗌 . . #ballieballerson #balls #ballpitkufultings #bigkids #cocktails #shots #vino #drinks #friends #insta #pose #lols #giggles #tgif #itsthefreakinweekend #pole #poledancing #poledancer #boomerang
Ну что же, уже завтра наступит день, которого ждали очень долго. День открытия абсолютно нового шоу Pole Talent в Киеве 🏆⭐️🏆
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Участники большие умнички, что решились показать себя и свои силы в новом формате шоу без правил и штрафов, а где есть только харизма, индивидуальность и вера в собственну победу.💪🏻♥️
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Завтра большой день, где каждый проявит свою креативность на площадке для творчества.💎
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День «Х» уже скоро, верим в каждого, и знаем, что все участники уже победители над собой, ведь это колоссальный труд - делать себя лучше с каждой тренировкой для заветной цели.🔥⭐️🔥
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Завтра встретимся♥️
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#poleart #растяжка #pole #poletraining #polelover  #poles #aerialsilks  #polelovers  #poledancing #aerialsilks #aerialhoop #poleathlete #instapole #vinnitsa #шпагаты #polechampionship #poledance #poleuniverse2019 #poleclass #aerialsilkslove #poleuniverse #polemoves #шпагат #royalpoledance
Ну что же, уже завтра наступит день, которого ждали очень долго. День открытия абсолютно нового шоу Pole Talent в Киеве 🏆⭐️🏆 ⠀ Участники большие умнички, что решились показать себя и свои силы в новом формате шоу без правил и штрафов, а где есть только харизма, индивидуальность и вера в собственну победу.💪🏻♥️ ⠀ Завтра большой день, где каждый проявит свою креативность на площадке для творчества.💎 ⠀ День «Х» уже скоро, верим в каждого, и знаем, что все участники уже победители над собой, ведь это колоссальный труд - делать себя лучше с каждой тренировкой для заветной цели.🔥⭐️🔥 ⠀ Завтра встретимся♥️ ⠀ #poleart #растяжка #pole #poletraining #polelover #poles #aerialsilks #polelovers #poledancing #aerialsilks #aerialhoop #poleathlete #instapole #vinnitsa #шпагаты #polechampionship #poledance #poleuniverse2019 #poleclass #aerialsilkslove #poleuniverse #polemoves #шпагат #royalpoledance
Trying hard and having fun 😍 It’s not easy! 😂
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#itsnoteasy #harderthanitlooks #outofmycomfortzone #tryingsomethingnew #poledancing #polefitness #fitnessjourney #fitat45 #fridaynightfun
🗣🗣 WORKSHOP ALERT @excluzivedance!! HOSTED BY @MISSCOCO_T 🥳NOW CALLING ALL OF MY POLE TRICKERS! IF YOU ARE WANTING TO ADD NEW TRICKS TO YOUR BAG OR A BEGINNER POLE DANCER WANTING TO START LEARNING POLE TRICKS, THE POLE TRICKS & SX!T ALL LEVEL WORKSHOP WILL TAKE PLACE FRIDAY MARCH 27TH @7:30PM-9PM! COME HAVE A GREAT TIME AND LEARN A NEW TRICK OR 2! PERFECT FOR MY LADIES WHO DANCE AT THE CLUB!! DM ME FOR DETAILS!
YES!! THIS WORKSHOP IS BEGINNER FRIENDLY 😊
*THIS WORKSHOP WILL BE FOCUSED ON POLE TRICKS ONLY*
#pole #polersofig #polehandstand #poledance #polelife #poledancer #poledancing #polecombo #poletricks #beginnerpole #intermediatepole #polesplits #atlfit #atlanta #atlhair #atlnails #atlmua #atlnightlife #atlgirls #atlboutique #excluzivedance #riverdalega #claytonco #polefun #exoticdancer #atlstrippers #atlstripclub #atldance #atldances
🗣🗣 WORKSHOP ALERT @excluzivedance!! HOSTED BY @MISSCOCO_T 🥳NOW CALLING ALL OF MY POLE TRICKERS! IF YOU ARE WANTING TO ADD NEW TRICKS TO YOUR BAG OR A BEGINNER POLE DANCER WANTING TO START LEARNING POLE TRICKS, THE POLE TRICKS & SX!T ALL LEVEL WORKSHOP WILL TAKE PLACE FRIDAY MARCH 27TH @7:30PM-9PM! COME HAVE A GREAT TIME AND LEARN A NEW TRICK OR 2! PERFECT FOR MY LADIES WHO DANCE AT THE CLUB!! DM ME FOR DETAILS! YES!! THIS WORKSHOP IS BEGINNER FRIENDLY 😊 *THIS WORKSHOP WILL BE FOCUSED ON POLE TRICKS ONLY* #pole #polersofig #polehandstand #poledance #polelife #poledancer #poledancing #polecombo #poletricks #beginnerpole #intermediatepole #polesplits #atlfit #atlanta #atlhair #atlnails #atlmua #atlnightlife #atlgirls #atlboutique #excluzivedance #riverdalega #claytonco #polefun #exoticdancer #atlstrippers #atlstripclub #atldance #atldances
Thanks to @__empress.e, every time I hear this song I also hear the sound effects she made during class 🤦‍♀️ I can never listen to this song the same way again 🤣
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#happyfriday #weekendvibes #weekendmode #poledancer #poledancing #exoticpole #exoticdance #exoticflow #movement #bodyroll #shoulderroll #thisishowiroll #hairflip #boom #animal
Thanks to @__empress.e, every time I hear this song I also hear the sound effects she made during class 🤦‍♀️ I can never listen to this song the same way again 🤣 . . . . #happyfriday #weekendvibes #weekendmode #poledancer #poledancing #exoticpole #exoticdance #exoticflow #movement #bodyroll #shoulderroll #thisishowiroll #hairflip #boom #animal
💫Foto grupal💃💃💃✨
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💫Horarios matutinos disponibles contactos: 💌0412.358.1116❣💃
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#porlamar #pole #poledance #poledancing #polesport #polefitness #poledancer #poledancenation #polepassion #poleurbano #margarita #islademargarita #rattanplaza
💫Foto grupal💃💃💃✨ 💟 💟 💟 💫Horarios matutinos disponibles contactos: 💌0412.358.1116❣💃 💟 💟 💟 💟 💟 💟 💟 #porlamar #pole #poledance #poledancing #polesport #polefitness #poledancer #poledancenation #polepassion #poleurbano #margarita #islademargarita #rattanplaza
Accidently got a 1.2m coco fibre pole instead of a 1m for Jojo's mum 🤦‍♀️ Now trying to train her to climb it when its double her height 😂
Accidently got a 1.2m coco fibre pole instead of a 1m for Jojo's mum 🤦‍♀️ Now trying to train her to climb it when its double her height 😂
💫El Pole Trick del día ❤
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💫Horarios matutinos disponibles contactos: 💌0412.358.1116❣💃
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#porlamar #pole #poledance #poledancing #polesport #polefitness #poledancer #poledancenation #polepassion #poleurbano #margarita #islademargarita #rattanplaza
💫El Pole Trick del día ❤ 💟 💟 💟 💫Horarios matutinos disponibles contactos: 💌0412.358.1116❣💃 💟 💟 💟 💟 💟 💟 💟 #porlamar #pole #poledance #poledancing #polesport #polefitness #poledancer #poledancenation #polepassion #poleurbano #margarita #islademargarita #rattanplaza
Love this! @poledancebrat 🔥🔥🔥
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Posted @withregram • @poledancebrat Thank you @melinaa_marie for the wonderful choreography class last night, and especially for putting up with my bum ankle and knee! 
I looooved the choreo and flow of the routine! next time it’ll be in boots. 😊
——————————————————- @jpowerstudio #staticpole #poledance #poledancechoregraphy #sexychoreo #pdchoreo
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#jPOWERStudio #emPOWERS #everyBODY #pole #poledance #poleskills #polesport #poledancer #polerinas #poleboys #polefundamentals #polefit #poledancing #polelife #polelove #poleart #poletricks #polepassion #poledancers #allinclusivepole #aerialist #fitness #wellness #nourish #beauty #empowerment
Love this! @poledancebrat 🔥🔥🔥 . . Posted @withregram@poledancebrat Thank you @melinaa_marie for the wonderful choreography class last night, and especially for putting up with my bum ankle and knee! I looooved the choreo and flow of the routine! next time it’ll be in boots. 😊 ——————————————————- @jpowerstudio #staticpole #poledance #poledancechoregraphy #sexychoreo #pdchoreo . . . #jPOWERStudio #emPOWERS #everyBODY #pole #poledance #poleskills #polesport #poledancer #polerinas #poleboys #polefundamentals #polefit #poledancing #polelife #polelove #poleart #poletricks #polepassion #poledancers #allinclusivepole #aerialist #fitness #wellness #nourish #beauty #empowerment
💫Fotos grupales 😍💃💃💃✨
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💫Horarios matutinos disponibles contactos: 💌0412.358.1116❣💃
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#porlamar #pole #poledance #poledancing #polesport #polefitness #poledancer #poledancenation #polepassion #poleurbano #margarita #islademargarita #rattanplaza
💫Fotos grupales 😍💃💃💃✨ 💟 💟 💟 💫Horarios matutinos disponibles contactos: 💌0412.358.1116❣💃 💟 💟 💟 💟 💟 💟 💟 #porlamar #pole #poledance #poledancing #polesport #polefitness #poledancer #poledancenation #polepassion #poleurbano #margarita #islademargarita #rattanplaza
ANNOUNCING PERFORMERS THIS WEEK
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Join us for our very first show“POLEPHREAKZ” a pole showcase. There will be LIVE PERFORMANCES, VENDORS, RAFFLES, COMPETITIONS, & so much more! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Hosted by: @yungpolemaster @queenofsexy
With a very special presentation @PoleDanceNation for their tour kick off with creator @NikkiStJohn  @NicoleThePole and @RomanceAndDancePole
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SATURDAY MARCH 14, 2020
DOORS OPEN AT 8PM
SHOW STARTS AT 9PM
PRESALE: $10 GENERAL/$20 VIP
BUY TICKETS POLEPHREAKZ.EVENTBRITE.COM OR CLICK ON THE LINK ABOVE
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LOCATION @studiotwoonesix
7603 Balboa Blvd
Van Nuys California us, 91406
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SWIPE LEFT FOR MORE INFO! ↔️👀🔥 |
#Dancephreakz #Studio216 #Event #LA #Poleshow #Danceshow #GrandOpening #TheReturn #BlackOwnedBusiness #PolePhreakz  #trainatstudio216 #VanNuys #Noho #Cali #BackInBusiness #PoleDanceNation #AerialNation #Sponsored #PoleDance #PoleDancer #PoleDancing #VOTD #FitGirl #PoleClothes #PoleWear #PoleApparel #Fitness #PoleDanceFitness #PromoCode #GrandOpening
ANNOUNCING PERFORMERS THIS WEEK ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Join us for our very first show“POLEPHREAKZ” a pole showcase. There will be LIVE PERFORMANCES, VENDORS, RAFFLES, COMPETITIONS, & so much more! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hosted by: @yungpolemaster @queenofsexy With a very special presentation @PoleDanceNation for their tour kick off with creator @NikkiStJohn @NicoleThePole and @RomanceAndDancePole ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SATURDAY MARCH 14, 2020 DOORS OPEN AT 8PM SHOW STARTS AT 9PM PRESALE: $10 GENERAL/$20 VIP BUY TICKETS POLEPHREAKZ.EVENTBRITE.COM OR CLICK ON THE LINK ABOVE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LOCATION @studiotwoonesix 7603 Balboa Blvd Van Nuys California us, 91406 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SWIPE LEFT FOR MORE INFO! ↔️👀🔥 | #Dancephreakz #Studio216 #Event #LA #Poleshow #Danceshow #GrandOpening #TheReturn #BlackOwnedBusiness #PolePhreakz #trainatstudio216 #VanNuys #Noho #Cali #BackInBusiness #PoleDanceNation #AerialNation #Sponsored #PoleDance #PoleDancer #PoleDancing #VOTD #FitGirl #PoleClothes #PoleWear #PoleApparel #Fitness #PoleDanceFitness #PromoCode #GrandOpening
Claiming my brother ‘s new toy !! 🤩🤸🏻‍♀️🐒 @vanakennick 
#flyingpole #polesport #poledancing #gymnastics #brotherandsister #trainingday
Claiming my brother ‘s new toy !! 🤩🤸🏻‍♀️🐒 @vanakennick #flyingpole #polesport #poledancing #gymnastics #brotherandsister #trainingday
Legs 1️⃣1️⃣🦩!! - Fun Fit Friday was so good tonight at @missionstudios 🙋🏼‍♀️ it was so good to dance around in my pink heels 🐍👠
- Thank you @coralanneriley for balancing with me 🤩👯‍♀️!! * Top- @gymsharkwomen * Shorts- @pole_hog 🦩
* Heels- @clubhellaheels 🐍

#missionstudios #polehog #clubhellaheels #pdstraddlelegs #needlepoint #poledancing #poledance #pdtabletopgrip #strongisbeautiful #strongwomen #polesisters
Legs 1️⃣1️⃣🦩!! - Fun Fit Friday was so good tonight at @missionstudios 🙋🏼‍♀️ it was so good to dance around in my pink heels 🐍👠 - Thank you @coralanneriley for balancing with me 🤩👯‍♀️!! * Top- @gymsharkwomen * Shorts- @pole_hog 🦩 * Heels- @clubhellaheels 🐍 #missionstudios #polehog #clubhellaheels #pdstraddlelegs #needlepoint #poledancing #poledance #pdtabletopgrip #strongisbeautiful #strongwomen #polesisters
I’ve been struggling to post this snippet. It’s not my best. I ran through the choreo much better during the learning runs, but as @sugarhdz said at the beginning of class “be gentle with yourself” so here I am. Accepting that this was after some pole play, a hard workout and aerial yoga.  I putting it here so when I finally have some smooth choreo runs I can see the difference. #poledancing #curvygirlspole #laterpost #growthnotperfection
I’ve been struggling to post this snippet. It’s not my best. I ran through the choreo much better during the learning runs, but as @sugarhdz said at the beginning of class “be gentle with yourself” so here I am. Accepting that this was after some pole play, a hard workout and aerial yoga. I putting it here so when I finally have some smooth choreo runs I can see the difference. #poledancing #curvygirlspole #laterpost #growthnotperfection
Awesome 4 months of training together! Now, only final performance and graduation left 🙁 
#poledance #poledancesquad #4onthepole #poleselfie #poledancer #pole #polefitness #poledancing
Awesome 4 months of training together! Now, only final performance and graduation left 🙁 #poledance #poledancesquad #4onthepole #poleselfie #poledancer #pole #polefitness #poledancing
wheee I finally managed to get a decent looking PSO promo pic 😅 I‘m proud to announce that I finished choreographing my routine today 😃🙈 actually I wanted to have more time to practice it than last year but my biggest goal was to take everything nice and easy - mission accomplished! This time I enjoyed every second of the preparation, especially crafting my outfit 😁 I can‘t wait to put everything together and on stage, I hope i will have an awesome time as last year ... but we‘ll see, it comes as it comes ☺️
#pso#psoaustria#psoaustria2020#comp#competition#performance#performing#polecomp#poledance#poledancer#poledancing#fun
wheee I finally managed to get a decent looking PSO promo pic 😅 I‘m proud to announce that I finished choreographing my routine today 😃🙈 actually I wanted to have more time to practice it than last year but my biggest goal was to take everything nice and easy - mission accomplished! This time I enjoyed every second of the preparation, especially crafting my outfit 😁 I can‘t wait to put everything together and on stage, I hope i will have an awesome time as last year ... but we‘ll see, it comes as it comes ☺️ #pso#psoaustria#psoaustria2020#comp#competition#performance#performing#polecomp#poledance#poledancer#poledancing#fun
Reposted from @jazeera_online Kuy beli foundation dari produk jazeera kualitas nya terjamin dan aman 
Untuk pemesanan:
Klik di bio atau wa:
WA:083871957924
Follow ig:
@jazeera_online
#maskerwajah
#apaitujazeera
#bisnismoment 
#perawatanmuka 
#poledancing 
#putriindonesia2019 
#kesehatan 
#teenmodels 
#hijab#kosmetikjazeera 
#pinterest#pemutihalami 
#anakmilenial 
#artist 
#pengusaha 
#beritahariini 
#lagiviral#business - #regrann
Reposted from @jazeera_online Kuy beli foundation dari produk jazeera kualitas nya terjamin dan aman Untuk pemesanan: Klik di bio atau wa: WA:083871957924 Follow ig: @jazeera_online #maskerwajah #apaitujazeera #bisnismoment #perawatanmuka #poledancing #putriindonesia2019 #kesehatan #teenmodels #hijab#kosmetikjazeera #pinterest#pemutihalami #anakmilenial #artist #pengusaha #beritahariini #lagiviral#business - #regrann
it’s Friday. What should my alias be this weekend at @the_trestle_inn? GoGo with Margot or Adele Dazeem? Leave your preference in the comments or go to my IG story and vote.
it’s Friday. What should my alias be this weekend at @the_trestle_inn? GoGo with Margot or Adele Dazeem? Leave your preference in the comments or go to my IG story and vote.
who’s joining me on the reformer this week @bodyrokstudio 🙋‍♀️ So honored for the ladies & gents who have already let me lead them through 40m of all kinds of strength training.

Came home from work at 9:30p today and still have the energy to do some good prepping for tomorrow night! If you haven’t signed up, here’s your chance! Link in bio, look for the times below.

Tue 1/28 |  8:40p | Flatiron
Wed 1/29  l  11:20a | Union Square
Wed 1/29 |  8:40p | Flatiron
Fri 1/31 |  7p | Union Square

@carbon38 15% off using code MARIAMSUL
who’s joining me on the reformer this week @bodyrokstudio 🙋‍♀️ So honored for the ladies & gents who have already let me lead them through 40m of all kinds of strength training. Came home from work at 9:30p today and still have the energy to do some good prepping for tomorrow night! If you haven’t signed up, here’s your chance! Link in bio, look for the times below. Tue 1/28 | 8:40p | Flatiron Wed 1/29 l 11:20a | Union Square Wed 1/29 | 8:40p | Flatiron Fri 1/31 | 7p | Union Square @carbon38 15% off using code MARIAMSUL
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Nótese el sufrimiento ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #poledancing #polesports #polesport #polesportchile #polesportorg #polesportgirl #strongwomen #polesportcolombia #powerpolesports #sportpole #poledancestyle #poleart #polepassion #poleclass #strong #polesantiago #polefitness #polefit #polepose #polegirls #polelife #instapole #instapoledance #polesportfitness #f4f #follow #polefitness
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