#phenixcity

#已发帖 45957
“Sometimes the bravest and most important thing you can do is just show up.” - @brenebrown
“Sometimes the bravest and most important thing you can do is just show up.” - @brenebrown
What an amazing way to start the morning. Congratulations to everyone that got a better time on the Dirty 30 and special congrats to @jswill86 for losing 5.7% BF in 6 weeks and winning over 500 dollars, @jay_way_  and april Robinson for losing 3.4% body fat and splitting the over 500 dollar pot. 
Another shot out to @possmo and Britney Williams for completing the Bingo card and both winning a 500+ dollar pot 
What I love more then people getting healthier is the amount of support I saw this morning. This is what Strength Through Community is about! 
Who would be up for an online challenge that you could win up to 1000 dollars?!! Would it help you to stay on track? 
#crossfit #healthchallenge #carbcycling #community #turnpro #fitness #wellness #crossfitdeprivation #phenixcity #columbus
What an amazing way to start the morning. Congratulations to everyone that got a better time on the Dirty 30 and special congrats to @jswill86 for losing 5.7% BF in 6 weeks and winning over 500 dollars, @jay_way_ and april Robinson for losing 3.4% body fat and splitting the over 500 dollar pot. Another shot out to @possmo and Britney Williams for completing the Bingo card and both winning a 500+ dollar pot What I love more then people getting healthier is the amount of support I saw this morning. This is what Strength Through Community is about! Who would be up for an online challenge that you could win up to 1000 dollars?!! Would it help you to stay on track? #crossfit #healthchallenge #carbcycling #community #turnpro #fitness #wellness #crossfitdeprivation #phenixcity #columbus
What an amazing way to start the morning. Congratulations to everyone that got a better time on the Dirty 30 and special congrats to @jswill86 for losing 5.7% BF in 6 weeks and winning over 500 dollars, @jay_way_  and april Robinson for losing 3.4% body fat and splitting the over 500 dollar pot. 
Another shot out to @possmo and Britney Williams for completing the Bingo card and both winning a 500+ dollar pot 
What I love more then people getting healthier is the amount of support I saw this morning. This is what Strength Through Community is about! 
Who would be up for an online challenge that you could win up to 1000 dollars?!! Would it help you to stay on track? 
#crossfit #healthchallenge #carbcycling #community #turnpro #fitness #wellness #crossfitdeprivation #phenixcity #columbus
What an amazing way to start the morning. Congratulations to everyone that got a better time on the Dirty 30 and special congrats to @jswill86 for losing 5.7% BF in 6 weeks and winning over 500 dollars, @jay_way_ and april Robinson for losing 3.4% body fat and splitting the over 500 dollar pot. Another shot out to @possmo and Britney Williams for completing the Bingo card and both winning a 500+ dollar pot What I love more then people getting healthier is the amount of support I saw this morning. This is what Strength Through Community is about! Who would be up for an online challenge that you could win up to 1000 dollars?!! Would it help you to stay on track? #crossfit #healthchallenge #carbcycling #community #turnpro #fitness #wellness #crossfitdeprivation #phenixcity #columbus
HAD TO GET MY LIL SOLDIER BACK RIGHT FOR THIS BIRTHDAY 🖤💯 CRAZY FADE TRANSFORMATION 😱😱😱🔥🔥🔥🔥🔥 I DO NOT OWN COPYRIGHTS TO THIS SONG Song : Out West by JACKBOYS •book your appointment today 📒 •LIKE‼️COMMENT‼️REPOST‼️
•click the link in the bio to secure your spot ✅  #columbusgabarbers #columbusga #columbusgabarber #colombusga #cleancutz #explorepage #explorepageready #instagramexplorepage #explorepage #barbershopconnect #barbershop #barbers #barber💈 #sickestbarbers #sickestbarber #dopecuts #dopecutsonly #dopecutsquad #cutjunkies #💈 #barbergang #barbergang__ #harriscountyga #phenixcitybarbers #phenixcity #barbersinctv #dopecutsdaily💈
HAD TO GET MY LIL SOLDIER BACK RIGHT FOR THIS BIRTHDAY 🖤💯 CRAZY FADE TRANSFORMATION 😱😱😱🔥🔥🔥🔥🔥 I DO NOT OWN COPYRIGHTS TO THIS SONG Song : Out West by JACKBOYS •book your appointment today 📒 •LIKE‼️COMMENT‼️REPOST‼️ •click the link in the bio to secure your spot ✅ #columbusgabarbers #columbusga #columbusgabarber #colombusga #cleancutz #explorepage #explorepageready #instagramexplorepage #explorepage #barbershopconnect #barbershop #barbers #barber💈 #sickestbarbers #sickestbarber #dopecuts #dopecutsonly #dopecutsquad #cutjunkies #💈 #barbergang #barbergang__ #harriscountyga #phenixcitybarbers #phenixcity #barbersinctv #dopecutsdaily💈
Portions of the RiverWalk trail are still under water BUT the sun is shining and we were able to catch a glimpse of a few of our local paddlers.🙌🏽🌊☀️ How are you spending your afternoon around RushSouth?
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#RushSouthWhitewaterPark #RushSouth #RushSouthWhitewater #ExploreGeorgia #Whitewater #ColumbusGa #PhenixCity #PositivelyPhenixCity #Alabama #SweetHomeAlabama #WhitewaterRafting #Kayaking #WhitewaterKayaking #SouthernLiving #Adventure #Outdoors #OptOutside #Instagood #rei #wildernessculture #passionpassport #zip #zipline #ropescourse
Portions of the RiverWalk trail are still under water BUT the sun is shining and we were able to catch a glimpse of a few of our local paddlers.🙌🏽🌊☀️ How are you spending your afternoon around RushSouth? . . . #RushSouthWhitewaterPark #RushSouth #RushSouthWhitewater #ExploreGeorgia #Whitewater #ColumbusGa #PhenixCity #PositivelyPhenixCity #Alabama #SweetHomeAlabama #WhitewaterRafting #Kayaking #WhitewaterKayaking #SouthernLiving #Adventure #Outdoors #OptOutside #Instagood #rei #wildernessculture #passionpassport #zip #zipline #ropescourse
A graduating student asked his mentor ‘What is one of the first things you do when moving to a new location?’ The mentor’s answer was, “...find a fitness (Crossfit) facility. You’ll find like-minded, goal-oriented friends and professionals. They can help you make connections and get involved in your community.” We are thankful he found us. •
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Looking for a community?
Want to feel great?
Be better at life?
Book a FREE appointment to see how we can guide you on your journey. 
Link in bio.
FB: http://crossfitcsg.com
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#crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing
#phenixcity #army #columbusstateuniversity #csu
A graduating student asked his mentor ‘What is one of the first things you do when moving to a new location?’ The mentor’s answer was, “...find a fitness (Crossfit) facility. You’ll find like-minded, goal-oriented friends and professionals. They can help you make connections and get involved in your community.” We are thankful he found us. • • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #columbusstateuniversity #csu
Girl, you are gorgeous, and it is time you start showing it off. This spring outfit is so you! 💕🙌⭐️
Shop @shoptheredchandelier today. -
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#showitoff #hellogorgeous #ootd #springfashion #boutiqueshopping #boutique #boutiquefashion #shoptheredchandelier #smithsstation #phenixcity #columbusga #auburn
Girl, you are gorgeous, and it is time you start showing it off. This spring outfit is so you! 💕🙌⭐️ Shop @shoptheredchandelier today. - - - #showitoff #hellogorgeous #ootd #springfashion #boutiqueshopping #boutique #boutiquefashion #shoptheredchandelier #smithsstation #phenixcity #columbusga #auburn
For your game day gear parents give us a call 706.320.5446. A2 Screen Printing. A2screenprinting.com
#shoplocal, #supportsmalllbusiness, #sportsgear, #A2, #tshirts, #hoodies, #google, #facebook, #yelp, #chattahoocheevalley, #customsesign #smithsstation #phenixcity #harriscounty #columbus #chattahoochee
For your game day gear parents give us a call 706.320.5446. A2 Screen Printing. A2screenprinting.com #shoplocal, #supportsmalllbusiness, #sportsgear, #A2, #tshirts, #hoodies, #google, #facebook, #yelp, #chattahoocheevalley, #customsesign #smithsstation #phenixcity #harriscounty #columbus #chattahoochee
🚨 The new Swing Rx Hitting Performance Assessment is coming. Does it work? Ask Diamondbacks @agrier10 or just listen to his some of the expressions after his drills in the video! 
This is not another “swing guru” program that teaches a swing through drills. Our whole system is done without a bat in hand through a system of biomechanics test, once we understand how you move, we build drills that apply to how you move that help you unlock all of your power and swing potential. We can tap into your natural leverage systems and reverse engineer them to unlock your natural power and efficiency!!! This system is based off of science, biomechanics, kinesiology, and physics. It’s finding out how you swing, not build a swing. 
DM us if you are interested in having your body and swing analyzed. Once we release the system to the public in the next few weeks, we will have limited spots for the assessments. DM today - serious inquires only. This is an extensive test that each batter requires at least 5 hours of testing and training minimum to complete. #baseball #softball #hitting #hittingdrills #baseballcoach #hittingcoach #softballcoach #performance #training #SwingRx #builtbyiprx #columbusga #phenixcity @cm_training1907  @stephhartness
🚨 The new Swing Rx Hitting Performance Assessment is coming. Does it work? Ask Diamondbacks @agrier10 or just listen to his some of the expressions after his drills in the video! This is not another “swing guru” program that teaches a swing through drills. Our whole system is done without a bat in hand through a system of biomechanics test, once we understand how you move, we build drills that apply to how you move that help you unlock all of your power and swing potential. We can tap into your natural leverage systems and reverse engineer them to unlock your natural power and efficiency!!! This system is based off of science, biomechanics, kinesiology, and physics. It’s finding out how you swing, not build a swing. DM us if you are interested in having your body and swing analyzed. Once we release the system to the public in the next few weeks, we will have limited spots for the assessments. DM today - serious inquires only. This is an extensive test that each batter requires at least 5 hours of testing and training minimum to complete. #baseball #softball #hitting #hittingdrills #baseballcoach #hittingcoach #softballcoach #performance #training #SwingRx #builtbyiprx #columbusga #phenixcity @cm_training1907 @stephhartness
Your new home is calling out to you! Affordable prices, an awesome community, and ample living space--you'll find them all at our available three-bed, two-bath apartments!
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.#threebedroomapartments #threebedtwobath #apartmentliving #apartments #apartmentrental #brookwoodpark #brookwoodparkapartmenthomes #bewithbrookwood #brookwoodAL #phenixcity #phenixcityAL
Your new home is calling out to you! Affordable prices, an awesome community, and ample living space--you'll find them all at our available three-bed, two-bath apartments! . . . .#threebedroomapartments #threebedtwobath #apartmentliving #apartments #apartmentrental #brookwoodpark #brookwoodparkapartmenthomes #bewithbrookwood #brookwoodAL #phenixcity #phenixcityAL
Three bedrooms. Two bathrooms. $805 a month. Live it up without racking up big bills in your Clover Leaf apartment!
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.#threebedtwobath #threebedroomapartments #apartmentliving #apartments #apartmentrental #cloverleaf #cloverleafapartments #cloverleafapartmenthomes #coveredatcloverleaf #cloverleafAL #phenixcity #phenixcityAL
Three bedrooms. Two bathrooms. $805 a month. Live it up without racking up big bills in your Clover Leaf apartment! . . . .#threebedtwobath #threebedroomapartments #apartmentliving #apartments #apartmentrental #cloverleaf #cloverleafapartments #cloverleafapartmenthomes #coveredatcloverleaf #cloverleafAL #phenixcity #phenixcityAL
Plowing the ground around us. Covering our neighborhood in prayer. #prayeristhework #preparingfortheharvest #comeasyouare #centralbaptist #phenixcity #alabama
Plowing the ground around us. Covering our neighborhood in prayer. #prayeristhework #preparingfortheharvest #comeasyouare #centralbaptist #phenixcity #alabama
Sliding In That UC Rider! ⁣
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Y’all. This Was One Quick And Bittersweet! ⁣
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We Are So Thankful For Kimberlys Pure Barre Buddies Turned Clients! ⁣
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Michelle, You Made The Stress Of 3 VERY CLOSE Offers Look Like An EASY Decision! We Are Excited For You & Hagan And The Bright Future You Two Have Secured! ⁣
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We Look Forward To Working With Jim Jordan Of Century 21 On This Soon To Be CLOSED Transaction! ⁣
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Thinking Of Making A Move?⁣
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Bo Durham (706)464.5621⁣
Kimberly Durham (706)905.9466⁣
Scott Sears (706)536.1123⁣
Keller Williams Realty River Cities (706)221.6900⁣
Sliding In That UC Rider! ⁣ ⁣ Y’all. This Was One Quick And Bittersweet! ⁣ ⁣ We Are So Thankful For Kimberlys Pure Barre Buddies Turned Clients! ⁣ ⁣ Michelle, You Made The Stress Of 3 VERY CLOSE Offers Look Like An EASY Decision! We Are Excited For You & Hagan And The Bright Future You Two Have Secured! ⁣ ⁣ We Look Forward To Working With Jim Jordan Of Century 21 On This Soon To Be CLOSED Transaction! ⁣ ⁣ Thinking Of Making A Move?⁣ ⁣ Bo Durham (706)464.5621⁣ Kimberly Durham (706)905.9466⁣ Scott Sears (706)536.1123⁣ Keller Williams Realty River Cities (706)221.6900⁣
On the struggle bus?
On the struggle bus?
#WAKEANDSKATE #SATURDAY #ALLAGES It’s 37 degrees outside and the sun ☀️ is warming it up .We are #onlocation at the luxurious #byespot #diy in beautiful #phenixcity #alabama getting ready for the #junkjam2020. Got @fountaincitycoffee ☕️☕️☕️with some hot cocoa ☕️🍫☕️🍫 and all the morning tasty treats 🍩🍩🍌🍌🍍🍍🍎🍎with us and a few extras 🌯🌯🌯. Hope to see you soon.
#WAKEANDSKATE #SATURDAY #ALLAGES It’s 37 degrees outside and the sun ☀️ is warming it up .We are #onlocation at the luxurious #byespot #diy in beautiful #phenixcity #alabama getting ready for the #junkjam2020. Got @fountaincitycoffee ☕️☕️☕️with some hot cocoa ☕️🍫☕️🍫 and all the morning tasty treats 🍩🍩🍌🍌🍍🍍🍎🍎with us and a few extras 🌯🌯🌯. Hope to see you soon.
Challenge yourself and have some fun! CrossFit CSG is hosting Festivus Games, a competition for the rest of us. Novice, Intermediate & Masters Athletes Only – No pure Rx, No Fire Breathers! 🏋️‍♀️🏋️‍♂️ WHAT: Individual Novice, Intermediate and Masters 45+ (45+ by anytime in 2020) 🗓⠀ WHEN: April 18th ⠀
FREE SHIRT DEADLINE: March 22nd 💲SAVE $10: First 15 athletes save $10!⠀⠀⠀ 🤜💥🤛 Registration link in bio or click here: www.linktr.ee/crossfitcsg
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#crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing
#phenixcity #army #festivusgames #festivusfortherestofus #festivus
Challenge yourself and have some fun! CrossFit CSG is hosting Festivus Games, a competition for the rest of us. Novice, Intermediate & Masters Athletes Only – No pure Rx, No Fire Breathers! 🏋️‍♀️🏋️‍♂️ WHAT: Individual Novice, Intermediate and Masters 45+ (45+ by anytime in 2020) 🗓⠀ WHEN: April 18th ⠀ FREE SHIRT DEADLINE: March 22nd 💲SAVE $10: First 15 athletes save $10!⠀⠀⠀ 🤜💥🤛 Registration link in bio or click here: www.linktr.ee/crossfitcsg • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #festivusgames #festivusfortherestofus #festivus
HELLO SATURDAY we missed you! Come get your shopping done with us at either location! We can’t wait to see you 💗
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•#shopping #saturday #saturdayvibes #new #newarrivals #musthave #weekendvibes #weekend #bodysuit #skinnyjeans #distressedjeans #lighteningbolt #love #instore #instorenow #tigertown #opelika #phenixcity #phenixcityal
HELLO SATURDAY we missed you! Come get your shopping done with us at either location! We can’t wait to see you 💗 • • •#shopping #saturday #saturdayvibes #new #newarrivals #musthave #weekendvibes #weekend #bodysuit #skinnyjeans #distressedjeans #lighteningbolt #love #instore #instorenow #tigertown #opelika #phenixcity #phenixcityal
When floating in silence and darkness, we are significantly limiting the amount of information our brains are processing. There’s no light, there’s no sound, there’s no gravity, there’s no stimulus. The world turns off. And just like rebooting a computer, we’re given a chance to reset. The deep resting state of floating allows the mind and body a chance to step away from stimuli, and towards relaxation and healing. Aside from taking the time away from your digital devices, you’ll experience weightless relaxation, total pain-relief, and a potentially profound meditative experience. Talk about a win-win situation.

#uptownfloat #uptowncolumbusga #columbusgahair #columbusgahairstylist #columbusgaphotographer #ftbenning #muscogeemoms #tsys #aflac #lagrange #atlanta #phenixcity #auburn #montgomeryalabama #harriscountyga #birmingham
When floating in silence and darkness, we are significantly limiting the amount of information our brains are processing. There’s no light, there’s no sound, there’s no gravity, there’s no stimulus. The world turns off. And just like rebooting a computer, we’re given a chance to reset. The deep resting state of floating allows the mind and body a chance to step away from stimuli, and towards relaxation and healing. Aside from taking the time away from your digital devices, you’ll experience weightless relaxation, total pain-relief, and a potentially profound meditative experience. Talk about a win-win situation. #uptownfloat #uptowncolumbusga #columbusgahair #columbusgahairstylist #columbusgaphotographer #ftbenning #muscogeemoms #tsys #aflac #lagrange #atlanta #phenixcity #auburn #montgomeryalabama #harriscountyga #birmingham
Open House Opportunities TODAY🏠 Saturday, February 22nd! ⁣
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293 White Oak Trail ⁣
Cataula, Georgia⁣
$266,900⁣
1-3 PM⁣
Hosted By Jessica Taylor ⁣
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37 Lantern Court⁣
Ellerslie, Georgia⁣
$329,900⁣
1-3 PM⁣
Hosted By Olivia Hight⁣
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6219 Cricket Lane⁣
Columbus, Georgia⁣
$139,900⁣
1-3 PM ⁣
Hosted By Francesca Cable⁣
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Need A Different Day OR Time? ⁣
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Bo Durham (706)464.5621⁣
Kimberly Durham (706)905.9466⁣
Scott Sears (706)536.1123⁣
Keller Williams Realty River Cities (706)221.6900
Open House Opportunities TODAY🏠 Saturday, February 22nd! ⁣ ⁣ 293 White Oak Trail ⁣ Cataula, Georgia⁣ $266,900⁣ 1-3 PM⁣ Hosted By Jessica Taylor ⁣ ⁣ 37 Lantern Court⁣ Ellerslie, Georgia⁣ $329,900⁣ 1-3 PM⁣ Hosted By Olivia Hight⁣ ⁣ 6219 Cricket Lane⁣ Columbus, Georgia⁣ $139,900⁣ 1-3 PM ⁣ Hosted By Francesca Cable⁣ ⁣ Need A Different Day OR Time? ⁣ ⁣ Bo Durham (706)464.5621⁣ Kimberly Durham (706)905.9466⁣ Scott Sears (706)536.1123⁣ Keller Williams Realty River Cities (706)221.6900
Happy Friday, y'all! Doesn't a nice crisp martini on the porch at 11th and Bay sound like an absolute dream? ⠀
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Wherever the weekend takes us, we know we'll be working! Call or text, let's talk real estate! 🏠📱 ⠀
Kara: (706) 505-8498 ⠀
Office: (706) 221-6900⠀⠀⠀⠀⠀⠀ ⠀ ⠀
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📸: @11thandbay ⠀
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#thebradyblackmonteam #sellwithbardie #sellwithdykes #buywithjill #buywithmarylynn #teamworkmakesthedreamwork #letsgetmoving #kellerwilliams #kellerwilliamsrealtyrivercities #columbusgeorgia #columbusga #columbusgarealtor #ftbenning #fortbenning #midtown #greenislandhills #uptown #midland #muscogeecounty #northcolumbus #harriscountyga #phenixcity #phenixcityrealtor #auburn #georgiarealestate #winwinornodeal #welcomehome #weloveourclients #cheerstotheweekend
Happy Friday, y'all! Doesn't a nice crisp martini on the porch at 11th and Bay sound like an absolute dream? ⠀ ⠀ Wherever the weekend takes us, we know we'll be working! Call or text, let's talk real estate! 🏠📱 ⠀ Kara: (706) 505-8498 ⠀ Office: (706) 221-6900⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ 📸: @11thandbay ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #thebradyblackmonteam #sellwithbardie #sellwithdykes #buywithjill #buywithmarylynn #teamworkmakesthedreamwork #letsgetmoving #kellerwilliams #kellerwilliamsrealtyrivercities #columbusgeorgia #columbusga #columbusgarealtor #ftbenning #fortbenning #midtown #greenislandhills #uptown #midland #muscogeecounty #northcolumbus #harriscountyga #phenixcity #phenixcityrealtor #auburn #georgiarealestate #winwinornodeal #welcomehome #weloveourclients #cheerstotheweekend
Locked in on the Details ! 🐐. Come hop in the chair and experience QUALITY service💈(link in bio)  #explore #viralbarbers #columbusga #phenixcity #auburnbasketball #auburnhair #columbusgahair
Locked in on the Details ! 🐐. Come hop in the chair and experience QUALITY service💈(link in bio) #explore #viralbarbers #columbusga #phenixcity #auburnbasketball #auburnhair #columbusgahair
⚠️ WEEKEND APPOINTMENTS OPEN ⚠️
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what better way to spend your weekend than getting a fresh haircut or hair color! Come see me this weekend by scheduling an appointment! New Hair New Me all weekend long 💁🏼‍♀️💕
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#blendedbybrooke #haircut #hair #balayage #highlights #locksoflove #newhair #longhair #haircut #alabamahair #winter #longhairdontcare #modernsalon #haircolorist #hairenvy #phenixcityhair #redkenobsessed #auburnhair #kenraprofessional #behindthechair #bhtc #phenixcity #auburn #opelika #brunette #womenshaircut #snipsnip
⚠️ WEEKEND APPOINTMENTS OPEN ⚠️ ——————————————————————————— what better way to spend your weekend than getting a fresh haircut or hair color! Come see me this weekend by scheduling an appointment! New Hair New Me all weekend long 💁🏼‍♀️💕 . . . . #blendedbybrooke #haircut #hair #balayage #highlights #locksoflove #newhair #longhair #haircut #alabamahair #winter #longhairdontcare #modernsalon #haircolorist #hairenvy #phenixcityhair #redkenobsessed #auburnhair #kenraprofessional #behindthechair #bhtc #phenixcity #auburn #opelika #brunette #womenshaircut #snipsnip
T H I S IS Y O G A!⁣
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When we learn to notice and then bring silence to the “I can’t” we are able to focus on only our breath and then literally soar 100 feet! ⁣
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#justbreathe #kids #kidsyogateacher #kidsyogaclass #muscogeemoms ⁣⁣
#yoga #kidsyoga #kidsyogateacher #yogaforkids #yogaforkidsandteens #mindfullness #columbusga #colga #amazingcolumbusga #phenixcity #phenixcityal #opelika #auburn
T H I S IS Y O G A!⁣ 🚲⁣ When we learn to notice and then bring silence to the “I can’t” we are able to focus on only our breath and then literally soar 100 feet! ⁣ 🚲 ⁣ #justbreathe #kids #kidsyogateacher #kidsyogaclass #muscogeemoms ⁣⁣ #yoga #kidsyoga #kidsyogateacher #yogaforkids #yogaforkidsandteens #mindfullness #columbusga #colga #amazingcolumbusga #phenixcity #phenixcityal #opelika #auburn
First Time Circle Of Excellence Recipients!!!⁣
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Bo Is A Lifetime Member So He Gets To Play Photographer This Afternoon!
First Time Circle Of Excellence Recipients!!!⁣ ⁣ Bo Is A Lifetime Member So He Gets To Play Photographer This Afternoon!
Enjoying a @pontoonbrewing New Wave at @ironbankcoffee. I know what you're saying "beer at a coffee shop??" And I would have to agree with you 100% on that, BUT, they're have one of the largest draft selections in town and the 2nd largest  selection in @uptowncolumbus their only competitor happens to be my personal favorite go to destination for draft beer if you're in @uptowncolumbus or let alone in @columbusandthevalley in general would be @nonicbar located just 2 blocks north across the street next to the old Bradley theater.

#nonicbar #columbusga #ftbenning #phenixcity #ironbankcoffee #coffeeandbeer #uptowncolumbusga #pontoonbrewing
Enjoying a @pontoonbrewing New Wave at @ironbankcoffee. I know what you're saying "beer at a coffee shop??" And I would have to agree with you 100% on that, BUT, they're have one of the largest draft selections in town and the 2nd largest selection in @uptowncolumbus their only competitor happens to be my personal favorite go to destination for draft beer if you're in @uptowncolumbus or let alone in @columbusandthevalley in general would be @nonicbar located just 2 blocks north across the street next to the old Bradley theater. #nonicbar #columbusga #ftbenning #phenixcity #ironbankcoffee #coffeeandbeer #uptowncolumbusga #pontoonbrewing
Your skin is unique....that’s why we take a unique, custom approach to each facial service we perform. Regardless of if you’re worried about blemishes, fine lines, wrinkles, or dryness, we can custom tailor a facial care routine to best suit your unique skin. Enjoy relaxing as we rejuvenate and renew your skin!! Book today 📲 706.761.0818
Your skin is unique....that’s why we take a unique, custom approach to each facial service we perform. Regardless of if you’re worried about blemishes, fine lines, wrinkles, or dryness, we can custom tailor a facial care routine to best suit your unique skin. Enjoy relaxing as we rejuvenate and renew your skin!! Book today 📲 706.761.0818
🚨 LOOKING FOR AN EDGE CONTROL WITH A GREAT HOLD 🚨 .
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FORMATION™️ EDGE TAMER WITH BABASSU OIL EXTRACT
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HELPS STIMULATE GROWTH, NON FLAKY, VERY FIRM HOLD, FAST DRYING, FOR NATURAL AND RELAXED HAIR
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‼️ORDERS YOURS TODAY‼️
LINK IN BIO
HerPlaceOfDuty.Com
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WHOLESALE OPPORTUNITIES AVAILABLE . .
#columbusga #columbusgastylist #columbusgahairstylist #columbusgabraids #columbusgabraider #columbusgasalon #fortbenningbraider #fortbenning #kidsbraids #boxbraids #feedinbraids #digitalmarketing #atlmodels #atlphotographer #atlhair #atlantastylist #entrepreneur #armyvet #selfmade #ftbenninghair #ftbenningbraids #ftbenning #phenixcity #phenixcitybraider
🚨 LOOKING FOR AN EDGE CONTROL WITH A GREAT HOLD 🚨 . . . . FORMATION™️ EDGE TAMER WITH BABASSU OIL EXTRACT . . HELPS STIMULATE GROWTH, NON FLAKY, VERY FIRM HOLD, FAST DRYING, FOR NATURAL AND RELAXED HAIR . . ‼️ORDERS YOURS TODAY‼️ LINK IN BIO HerPlaceOfDuty.Com . . WHOLESALE OPPORTUNITIES AVAILABLE . . #columbusga #columbusgastylist #columbusgahairstylist #columbusgabraids #columbusgabraider #columbusgasalon #fortbenningbraider #fortbenning #kidsbraids #boxbraids #feedinbraids #digitalmarketing #atlmodels #atlphotographer #atlhair #atlantastylist #entrepreneur #armyvet #selfmade #ftbenninghair #ftbenningbraids #ftbenning #phenixcity #phenixcitybraider
Men’s Hoka One One Arahi 3 are on sale 🔥
Men’s Hoka One One Arahi 3 are on sale 🔥
Good morning beautiful people! It’s Friday and we can’t wait to see you. Open until 7pm. #IveyBoutique #SummervilleRd #PhenixCity
Good morning beautiful people! It’s Friday and we can’t wait to see you. Open until 7pm. #IveyBoutique #SummervilleRd #PhenixCity
😎🥇🏆 MY INTERVIEW AT THE “TRI-CITY ENTERTAINMENT AWARDS” SHOW WITH @gavos_world ✖️ #Page10Magazine  @richerthanfamousllc WINS CLOTHING BRAND OF THE YEAR OUT NOW AT YOUTUBE‼️ #RTFMarrio #RicherThanFamousLLC #RTFClothingCo #TexacoMarley #ShopTalkWithGavo #TriCityEntertainmentAwards #TCEA #Youtube #News #Media #Interview #ClothingBrand #Music #HipHop #Rap #ColumbusGa #Atlanta #PhenixCity #FortBenning #SRTMediaTv #SouthernRapTunez #RTFPromo #SRTPhotography #SRTGFX #SRTFilms 🌐 youtu.be/Eih018iGgr4 👚👕 shop.threadmob.com/rtf/shop/home
😎🥇🏆 MY INTERVIEW AT THE “TRI-CITY ENTERTAINMENT AWARDS” SHOW WITH @gavos_world ✖️ #Page10Magazine @richerthanfamousllc WINS CLOTHING BRAND OF THE YEAR OUT NOW AT YOUTUBE‼️ #RTFMarrio #RicherThanFamousLLC #RTFClothingCo #TexacoMarley #ShopTalkWithGavo #TriCityEntertainmentAwards #TCEA #Youtube #News #Media #Interview #ClothingBrand #Music #HipHop #Rap #ColumbusGa #Atlanta #PhenixCity #FortBenning #SRTMediaTv #SouthernRapTunez #RTFPromo #SRTPhotography #SRTGFX #SRTFilms 🌐 youtu.be/Eih018iGgr4 👚👕 shop.threadmob.com/rtf/shop/home
We put forth the most attention to details for all of our customers! THE NAPPY ROOT BARBER SHOP | 4231 Macon Rd Columbus, GA💈
#thenappyrootbarbershop #nappyrootbarbershop #comenappyleavehappy #columbusga #phenixcity #ftbenning #maconrd #illuzien
We put forth the most attention to details for all of our customers! THE NAPPY ROOT BARBER SHOP | 4231 Macon Rd Columbus, GA💈 #thenappyrootbarbershop #nappyrootbarbershop #comenappyleavehappy #columbusga #phenixcity #ftbenning #maconrd #illuzien
Better then New! Protected with Opti-Coat Pro Plus no need to wax again! @opticoat 
www.theartofdetailing.com

#audi #audis3 #opelika #auburn #columbusga #phenixcity #opticoatproplus #protectyourinvestment
Better then New! Protected with Opti-Coat Pro Plus no need to wax again! @opticoat www.theartofdetailing.com #audi #audis3 #opelika #auburn #columbusga #phenixcity #opticoatproplus #protectyourinvestment
So awesome to work with two of my clients on getting them feeling better using CrossFit, in conjunction mobility and traditional isolated weight lifting. 
Often times I hear people advocate for one fitness program. 
Yoga is the best, CrossFit is the best ,running is the best. 
In my opinion their is no one size fits all.

What we should be asking is what do I love to do (running,playing with my kids, biking, hiking) and what is going to be better for me in the long run?

Here are two different clients using different methods specific to their individual needs. 
Someone with limited ankle range I am not going to have squat in the same fashion as someone with full range until we fix that 
Someone that cannot hold their hands over head without some sort of pain I am not going to have do pull-ups until we fix the root problem so the program that is right for them is going to be different. 
Find out what you love and then find the person that going to help you be able to do it for the rest of your life. 
What’s the thing that you want to be able to do in to your old age? How do you stay healthy enough to do it?

#procoach #movementislife #activelife #madlab #crossfitdeprivation #phenixcity #columbus #ftbenning #fitness #procoach #health #wellness
So awesome to work with two of my clients on getting them feeling better using CrossFit, in conjunction mobility and traditional isolated weight lifting. Often times I hear people advocate for one fitness program. Yoga is the best, CrossFit is the best ,running is the best. In my opinion their is no one size fits all. What we should be asking is what do I love to do (running,playing with my kids, biking, hiking) and what is going to be better for me in the long run? Here are two different clients using different methods specific to their individual needs. Someone with limited ankle range I am not going to have squat in the same fashion as someone with full range until we fix that Someone that cannot hold their hands over head without some sort of pain I am not going to have do pull-ups until we fix the root problem so the program that is right for them is going to be different. Find out what you love and then find the person that going to help you be able to do it for the rest of your life. What’s the thing that you want to be able to do in to your old age? How do you stay healthy enough to do it? #procoach #movementislife #activelife #madlab #crossfitdeprivation #phenixcity #columbus #ftbenning #fitness #procoach #health #wellness
There's nothing better than curling up on the couch with a bowl of warm chili.  Whether you are taking part in our nutrition challenge or just looking for a healthy recipe, click the link in our bio for this crockpot chili recipe and 129 more!
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Looking for a community?
Want to feel great?
Be better at life?
Book a FREE appointment to see how we can guide you on your journey.
Link in bio.
FB: http://bit.ly/30HnSNJ •
#crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing

#phenixcity #army
There's nothing better than curling up on the couch with a bowl of warm chili. Whether you are taking part in our nutrition challenge or just looking for a healthy recipe, click the link in our bio for this crockpot chili recipe and 129 more! • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://bit.ly/30HnSNJ • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Happy Thursday everyone. 🌻 Get over those work-week blues by soaking in the sights of bright, fresh flowers in the garden.
Happy Thursday everyone. 🌻 Get over those work-week blues by soaking in the sights of bright, fresh flowers in the garden.
Vintage pieces are always in style! If you're redecorating, try out these terrific trends!
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.#homedecor #interiordecorating #decoratingtrends #apartments #apartmentrental #cloverleaf #cloverleafapartments #cloverleafapartmenthomes #coveredatcloverleaf #cloverleafAL #phenixcity #phenixcityAL
Let’s talk DETAIL! ** Made with our own natural products ** #ecofriendly #columbusga #phenixcity #luxurycleans #housecleaningservice
Let’s talk DETAIL! ** Made with our own natural products ** #ecofriendly #columbusga #phenixcity #luxurycleans #housecleaningservice
Before/After smile enhancements at Complete Family Dental 🦷 •

#dentalrestoration #smiles #dental #dentistry #beforeafter #completefamilydental #oralhealth #oralhygiene #phenixcity #columbusga #eastalabama
Before/After smile enhancements at Complete Family Dental 🦷 •

#dentalrestoration #smiles #dental #dentistry #beforeafter #completefamilydental #oralhealth #oralhygiene #phenixcity #columbusga #eastalabama
Before/After smile enhancements at Complete Family Dental 🦷 •

#dentalrestoration #smiles #dental #dentistry #beforeafter #completefamilydental #oralhealth #oralhygiene #phenixcity #columbusga #eastalabama
These winter rains have brought the Chattahoochee River back up to flood stage.🌊 The RiverWalk is out of service BUT our paddlers have been getting some epic play time in.🤘🏽
📸: @makinleykate
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#RushSouthWhitewaterPark #RushSouth #RushSouthWhitewater #ExploreGeorgia #Whitewater #ColumbusGa #PhenixCity #PositivelyPhenixCity #Alabama #SweetHomeAlabama #Kayaking #WhitewaterKayaking #SouthernLiving #Adventure #Outdoors #OptOutside #rei #wildernessculture #rain #flood #ChatahoocheeRiver #moodygram
These winter rains have brought the Chattahoochee River back up to flood stage.🌊 The RiverWalk is out of service BUT our paddlers have been getting some epic play time in.🤘🏽 📸: @makinleykate . . . #RushSouthWhitewaterPark #RushSouth #RushSouthWhitewater #ExploreGeorgia #Whitewater #ColumbusGa #PhenixCity #PositivelyPhenixCity #Alabama #SweetHomeAlabama #Kayaking #WhitewaterKayaking #SouthernLiving #Adventure #Outdoors #OptOutside #rei #wildernessculture #rain #flood #ChatahoocheeRiver #moodygram
East Alabama Chamber Member Spotlight Featuring CIRCA Lounge Kitchen & Cocktails located at 11 W 9th St, Columbus, GA 31901

#eastalabama #phenixcity #columbusga
East Alabama Chamber Member Spotlight Featuring CIRCA Lounge Kitchen & Cocktails located at 11 W 9th St, Columbus, GA 31901 #eastalabama #phenixcity #columbusga
Guys! Come out to the 42nd Annual Arbor Day Celebration! This year, Columbus will celebrate with a tree planting ceremony in Cooper Creek Park, followed by lots of vendors, food, and activities- all happening this Saturday, February 21st from 11 to 2! Bring the family out for a nature, fun-filled event! ⠀
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Looking for your own little place in the shade? We're your people! 🌲 ⠀
Bardie: (706) 681-2828 ⠀ ⠀
Dykes: (706) 718-7845 ⠀ ⠀
Office: (706) 221-6900 ⠀
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#thebradyblackmonteam #sellwithbardie #sellwithdykes #buywithjill #buywithmarylynn #teamworkmakesthedreamwork #letsgetmoving #kellerwilliams #kellerwilliamsrealtyrivercities #columbusgeorgia #columbusga #columbusgarealtor #ftbenning #fortbenning #midtown #greenislandhills #uptown #midland #muscogeecounty #northcolumbus #harriscountyga #phenixcity #phenixcityrealtor #auburn #georgiarealestate #winwinornodeal #welcomehome #arborday #treescolumbus #gogreen
Guys! Come out to the 42nd Annual Arbor Day Celebration! This year, Columbus will celebrate with a tree planting ceremony in Cooper Creek Park, followed by lots of vendors, food, and activities- all happening this Saturday, February 21st from 11 to 2! Bring the family out for a nature, fun-filled event! ⠀ ⠀ Looking for your own little place in the shade? We're your people! 🌲 ⠀ Bardie: (706) 681-2828 ⠀ ⠀ Dykes: (706) 718-7845 ⠀ ⠀ Office: (706) 221-6900 ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ #thebradyblackmonteam #sellwithbardie #sellwithdykes #buywithjill #buywithmarylynn #teamworkmakesthedreamwork #letsgetmoving #kellerwilliams #kellerwilliamsrealtyrivercities #columbusgeorgia #columbusga #columbusgarealtor #ftbenning #fortbenning #midtown #greenislandhills #uptown #midland #muscogeecounty #northcolumbus #harriscountyga #phenixcity #phenixcityrealtor #auburn #georgiarealestate #winwinornodeal #welcomehome #arborday #treescolumbus #gogreen
💛😍Drip Cake with white chocolate covered strawberries💛😍 Customize your cake for any occasion, place your order on Instagram @ _Layersofjoy or https://www.facebook.com/LayersOfJoyandMore/ LIKE, FOLLOW, BOOK!
#dripcake #baker #baking #bakery #cakes #cakesofinstagram  #decoratedcake #kidscakes #birthdaycake #columbusga #phenixcity
💛😍Drip Cake with white chocolate covered strawberries💛😍 Customize your cake for any occasion, place your order on Instagram @ _Layersofjoy or https://www.facebook.com/LayersOfJoyandMore/ LIKE, FOLLOW, BOOK! #dripcake #baker #baking #bakery #cakes #cakesofinstagram #decoratedcake #kidscakes #birthdaycake #columbusga #phenixcity
Come join the fun! Whether it's a girl's night or date night, all are welcome! Dinner, drinks, entertainment, and paint included. #datenight #entertainment #stylesbylyles #sipnpaint  #girlsnight #columbus #phenixcity #somethingtodo
Come join the fun! Whether it's a girl's night or date night, all are welcome! Dinner, drinks, entertainment, and paint included. #datenight #entertainment #stylesbylyles #sipnpaint #girlsnight #columbus #phenixcity #somethingtodo
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