#personaltraining

#已发帖 6378230
Clinic verantwoord belasten: 
Even terug naar wat de basis zou moeten zijn. Werken vanuit de rompspieren doormiddel van #bracen 💪🏻 #ahcypenburg #personaltraining #ahcleidschenveen #fitness #personalgrouptraining #ypenburg #leidschenveen #denhaag #workout 
In oktober starten wij weer!
Clinic verantwoord belasten: Even terug naar wat de basis zou moeten zijn. Werken vanuit de rompspieren doormiddel van #bracen 💪🏻 #ahcypenburg #personaltraining #ahcleidschenveen #fitness #personalgrouptraining #ypenburg #leidschenveen #denhaag #workout In oktober starten wij weer!
#personaltraining #szemelyiedzes #gildamaxflorian 💪🏾#workinprogress 🥰
#repost @saintalbyfitness
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One of my clients 1st time doing SQUATS in the gym. There was a bit of struggle to correct the form but she got there in the end with the help of @saintalbyfitness 👏🏾👏🏾👏🏾. .
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The main thing to remember is to:
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✅• Squat down by pushing your knees to the side while moving hips back .
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✅• Squat back up while keeping your knees out and chest up .
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✅• Stand with your hips and knees locked at the top
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P.s there’s still more work to do #improvementseason .
#fitness #squat 
#determined #progress
#development #letsgetit 
#levelup #stronger #weights 
#fit #legs #glutes #bum #gluteousmaximus 
#client #pt
 #personaltraining 
#happybody 
#exercise
 #perseverance
#repost @saintalbyfitness ・・・ One of my clients 1st time doing SQUATS in the gym. There was a bit of struggle to correct the form but she got there in the end with the help of @saintalbyfitness 👏🏾👏🏾👏🏾. . . The main thing to remember is to: • • ✅• Squat down by pushing your knees to the side while moving hips back . . . ✅• Squat back up while keeping your knees out and chest up . . ✅• Stand with your hips and knees locked at the top . P.s there’s still more work to do #improvementseason . #fitness #squat #determined #progress #development #letsgetit #levelup #stronger #weights #fit #legs #glutes #bum #gluteousmaximus #client #pt #personaltraining #happybody #exercise #perseverance
When there’s a heat wave in New York, this is the best idea... come to a fitness center to move your body comfortably. Shot out to everyone who did something like this on day like this. 
This made me happy. Smart & Productive! 😊👍 #fitness #lifestyle #healthy #safe #smart #keepmoving #heatwave #indoors #workout #personaltraining #greatclients #wedidgood #yay #us #goodvibes #parkslope #newyork #healthylifestyle #live #life #always
When there’s a heat wave in New York, this is the best idea... come to a fitness center to move your body comfortably. Shot out to everyone who did something like this on day like this. This made me happy. Smart & Productive! 😊👍 #fitness #lifestyle #healthy #safe #smart #keepmoving #heatwave #indoors #workout #personaltraining #greatclients #wedidgood #yay #us #goodvibes #parkslope #newyork #healthylifestyle #live #life #always
NEEEWWS 😍💪 [enthält Werbung] Ab jetzt könnt ihr auf @fitnessraum.de_onlinefitness meine neue Kursreihe mitmachen 😊💪 Wir haben sechs 10-minütige Morning-Workouts für euch gedreht - für jeden Tag eins und immer mit anderem Schwerpunkt 😍 Wie startet ihr eigentlich in den Tag? Bewegt ihr euch ein bisschen oder geht's gleich unter die Dusche? #Fragedestages Meine Rituale sind ziemlich fest 😂 Ca. 30 min gehen für Zeugs am Handy drauf, danach 10 min Wackelpad, Mobi und Blackroll und danach Wechseldusche, fertig machen, Frühstück 😊 Und ja, meine Morning-Routine dauert ziemlich lange 😂 Stehe immer anderthalb Std. früher auf 😊 In meiner Uni-Zeit habe ich echt IMMER 10 min Sport nach dem Aufstehen gemacht - mal mehr und mal weniger intensiv 💪 Und genau so ist auch die Idee für die Workoutreihe entstanden 👍 Bewegung am Morgen tut eben einfach gut 😍 #fitnessRaum #onlinefitness #morningworkout #sportammorgen #homeworkout #instafit #fitnesscommunity #sportverbindet #fitfam #fitfamgermany #fitfamde #fitnessblogger #fitnesscoach #personaltraining #asicsfrontrunner #asicsfrontrunnergermany #imoveme #echtefitspo #fitnessprofessional #fitness #workoutmotivation #workoutideen
NEEEWWS 😍💪 [enthält Werbung] Ab jetzt könnt ihr auf @fitnessraum.de_onlinefitness meine neue Kursreihe mitmachen 😊💪 Wir haben sechs 10-minütige Morning-Workouts für euch gedreht - für jeden Tag eins und immer mit anderem Schwerpunkt 😍 Wie startet ihr eigentlich in den Tag? Bewegt ihr euch ein bisschen oder geht's gleich unter die Dusche? #Fragedestages Meine Rituale sind ziemlich fest 😂 Ca. 30 min gehen für Zeugs am Handy drauf, danach 10 min Wackelpad, Mobi und Blackroll und danach Wechseldusche, fertig machen, Frühstück 😊 Und ja, meine Morning-Routine dauert ziemlich lange 😂 Stehe immer anderthalb Std. früher auf 😊 In meiner Uni-Zeit habe ich echt IMMER 10 min Sport nach dem Aufstehen gemacht - mal mehr und mal weniger intensiv 💪 Und genau so ist auch die Idee für die Workoutreihe entstanden 👍 Bewegung am Morgen tut eben einfach gut 😍 #fitnessRaum #onlinefitness #morningworkout #sportammorgen #homeworkout #instafit #fitnesscommunity #sportverbindet #fitfam #fitfamgermany #fitfamde #fitnessblogger #fitnesscoach #personaltraining #asicsfrontrunner #asicsfrontrunnergermany #imoveme #echtefitspo #fitnessprofessional #fitness #workoutmotivation #workoutideen
One of my main goals is to be an atheistic badass — work in progress for sure! This is step one in doing the box jump (one of my goals!) and it was way trickier than anticipated because it was 100% a mindfuck to get over! I trusted my trainer though, @trainer_darrell.peters, and with some encouragement and patience on his part I started with a modified boxjump! Pretty proud of myself that’s for damn sure! #goals #personaltraining #wortheverypenny #trusttheprocess #fitnessgoals #fitnessjourney #weightlossjourney #goodlifefitness #grateful #proud #selfcareissexy #personalgrowth
One of my main goals is to be an atheistic badass — work in progress for sure! This is step one in doing the box jump (one of my goals!) and it was way trickier than anticipated because it was 100% a mindfuck to get over! I trusted my trainer though, @trainer_darrell.peters, and with some encouragement and patience on his part I started with a modified boxjump! Pretty proud of myself that’s for damn sure! #goals #personaltraining #wortheverypenny #trusttheprocess #fitnessgoals #fitnessjourney #weightlossjourney #goodlifefitness #grateful #proud #selfcareissexy #personalgrowth
Here we go! BUILT BY THE BELL💪🏼 @mavericksfieldhouse @fenixdelmar
Here we go! BUILT BY THE BELL💪🏼 @mavericksfieldhouse @fenixdelmar
Spare time = New Agility Drills With Bro😂🥇🏆
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#family#fitness#workout#personaltraining#fitness#instafit#gym#performance#athlete#beastmode
Spare time = New Agility Drills With Bro😂🥇🏆 ————- #family#fitness#workout#personaltraining#fitness#instafit#gym#performance#athlete#beastmode
Saturday means come train arms with us!  Here is a combo we used today 💪🏽 #muscle #getlean #mensphysique #bodybuilding #followers #gym #gymmotivation #personaltrainer #personaltraining #workout #workoutmotivation #getlean #followme #abs #followme
Saturday means come train arms with us!  Here is a combo we used today 💪🏽 #muscle #getlean #mensphysique #bodybuilding #followers #gym #gymmotivation #personaltrainer #personaltraining #workout #workoutmotivation #getlean #followme #abs #followme
The Largest Fitness Centre in the North Okanagan Offering: State of The Art cardio equipment, strengthening equipment, ladies only room, group fitness classes, World Gym Athletics interval camp area, yoga, air conditioned virtual spin studio, childminding, men’s and women’s saunas,  fully equipped change rooms, smoothie bar,  personal training and the friendliest staff you’ll ever meet! WORLD GYM ATHLETICS CLASSES FREE UNTIL JULY 31st. .
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#fitnesswest #fitnesswestgym #functionaltraining #wga #worldgymathletics
#gymtime#spinclass #yoga #getfit #getactive #vernon #vernonbc #lumby #coldstream #northokanagan #armstrongbc #gym #athlete #bootcamp #intervaltraining #personaltraining
The Largest Fitness Centre in the North Okanagan Offering: State of The Art cardio equipment, strengthening equipment, ladies only room, group fitness classes, World Gym Athletics interval camp area, yoga, air conditioned virtual spin studio, childminding, men’s and women’s saunas, fully equipped change rooms, smoothie bar, personal training and the friendliest staff you’ll ever meet! WORLD GYM ATHLETICS CLASSES FREE UNTIL JULY 31st. . . . . #fitnesswest #fitnesswestgym #functionaltraining #wga #worldgymathletics #gymtime#spinclass #yoga #getfit #getactive #vernon #vernonbc #lumby #coldstream #northokanagan #armstrongbc #gym #athlete #bootcamp #intervaltraining #personaltraining
🤣 unter Palmen 🌴mein Blick ist natürlich der Hammer ! Müde und erledigt #Palmen #personaltrainer #personaltraining #instagram #instafoto #training #underarmour
🤣 unter Palmen 🌴mein Blick ist natürlich der Hammer ! Müde und erledigt #Palmen #personaltrainer #personaltraining #instagram #instafoto #training #underarmour
Pleased to welcome Nathan & David to the team! I’ll be working closely with these fellas and hopefully together we can produce some great transformations and get them well on their way to reaching the fitness goals! It’s go time 😎🔥
#personaltraining #coaching #fitness #onlinecoaching #evolutiongymuk
Pleased to welcome Nathan & David to the team! I’ll be working closely with these fellas and hopefully together we can produce some great transformations and get them well on their way to reaching the fitness goals! It’s go time 😎🔥 #personaltraining #coaching #fitness #onlinecoaching #evolutiongymuk
Posted @withrepost • @aq8systemitalia Oggi è un buon giorno per allenarsi con AQ8.🌞🌞💪🏻⚡
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Pisicina + Esercizio + 8 persone = GIORNATA PERFETTA 🏃‍♂🏃‍♂
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✅TECNOLOGIA WIRELESS ESCLUSIVA
✅8 UTENTI SIMULTANEAMENTE
✅48 ORE AUTONOMIA | 5000 metri .
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#electrofitness #fitness #ems #gym #electroestimulacion #workout #training #fit #health #personaltrainer #aq #fitnessmotivation #emstraining #muscle #personaltraining #vidasana #salud #fitnessaddict  #fitnessgirl #fitspo #instagood #sport #wellness #fitgirl #efit #lifestyle #entrenamiento #enso #junio
Posted @withrepost@aq8systemitalia Oggi è un buon giorno per allenarsi con AQ8.🌞🌞💪🏻⚡ . Pisicina + Esercizio + 8 persone = GIORNATA PERFETTA 🏃‍♂🏃‍♂ . . . ✅TECNOLOGIA WIRELESS ESCLUSIVA ✅8 UTENTI SIMULTANEAMENTE ✅48 ORE AUTONOMIA | 5000 metri . . . #electrofitness #fitness #ems #gym #electroestimulacion #workout #training #fit #health #personaltrainer #aq #fitnessmotivation #emstraining #muscle #personaltraining #vidasana #salud #fitnessaddict #fitnessgirl #fitspo #instagood #sport #wellness #fitgirl #efit #lifestyle #entrenamiento #enso #junio
@vlufitness  Pilates Aqua Class today so take a look at this Video with Pilates resistance  bands and performing a SINGLE LEG BALANCE DEADLIFT in the water.💦 @sheilaeeek 💦💦💦 Pilates Aqua Classes Mon and Wed at 10 am. Sat at 9 am in Verona, NJ at Highland @ Hilltop Pool Phase 1.
Total body work, fun and happiness in the pool! 💦

DM for Personal Training Private and Semi-Private sessions by appointment. 
If you plan to attend classes or schedule a Personal Training session, contact me at: vlufitness@gmail.com or 973-819-9508. #vlufitness #pilatesreformermat #pilatesforlifters #pilatesstrength  #pilatesmat #boxing #pilatesinstructor #totalbodyworkout #pilatesforathletes #getfit #personaltraining #personaltrainer #jumpingrope #liftingweights #fitball #pilatesandboxing #jumprope #weightloss #strengthtraining #plank #happyness #family #barre #aquaaerobics #poolworkout #resistancebands #corporatewellness #corporatecoaching #veronanjj  #singlelegdeadlift
@vlufitness Pilates Aqua Class today so take a look at this Video with Pilates resistance bands and performing a SINGLE LEG BALANCE DEADLIFT in the water.💦 @sheilaeeek 💦💦💦 Pilates Aqua Classes Mon and Wed at 10 am. Sat at 9 am in Verona, NJ at Highland @ Hilltop Pool Phase 1. Total body work, fun and happiness in the pool! 💦 DM for Personal Training Private and Semi-Private sessions by appointment. If you plan to attend classes or schedule a Personal Training session, contact me at: vlufitness@gmail.com or 973-819-9508. #vlufitness #pilatesreformermat #pilatesforlifters #pilatesstrength #pilatesmat #boxing #pilatesinstructor #totalbodyworkout #pilatesforathletes #getfit #personaltraining #personaltrainer #jumpingrope #liftingweights #fitball #pilatesandboxing #jumprope #weightloss #strengthtraining #plank #happyness #family #barre #aquaaerobics #poolworkout #resistancebands #corporatewellness #corporatecoaching #veronanjj #singlelegdeadlift
*** My Training *** Over the past few months or so I have really been struggling to maintain my own personal programme at the gym as I have been mega busy with other priorities (my level 4 and Holland & Barrett training (it is hard!!)). I have also been struggling mentally to juggle other things in my life but this week I am determined to get back into my routine and work as hard as ever to achieve my goals ready for when me and @bethjjones98 decide to go travelling! We both will get there!!! 👊🏻 P.S @p4hill, I stole your camera man sorry 😉📸
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#personaltrainer #personaltraining #strengthandconditioningcoach #pt #coach #exercise #programme #nutrition #workout #gym #love #illbeback #likeforlikes
*** My Training *** Over the past few months or so I have really been struggling to maintain my own personal programme at the gym as I have been mega busy with other priorities (my level 4 and Holland & Barrett training (it is hard!!)). I have also been struggling mentally to juggle other things in my life but this week I am determined to get back into my routine and work as hard as ever to achieve my goals ready for when me and @bethjjones98 decide to go travelling! We both will get there!!! 👊🏻 P.S @p4hill, I stole your camera man sorry 😉📸 . . . . . . #personaltrainer #personaltraining #strengthandconditioningcoach #pt #coach #exercise #programme #nutrition #workout #gym #love #illbeback #likeforlikes
Volgende week zaterdag gaan we SUPPEN met Fytaal op de Loosdrecht Plassen. Heb je altijd al een keertje willen suppen of vind jij het net zo leuk als Doriene? Meld je dan snel aan via info@fytaal.nl of via een pb.

Kan je nu niet, niet getreurd, zaterdag 17 aug gaan we weer!

#standuppaddling #suppen #fytaal #baarn #buitenschoolseactiviteiten #fytaaluitje #topsup #personalgym #waarpersonalechtpersoonlijkis #gewoonanders #personaltraining #personalgrouptraining #leefstijl #vitaliteit
Volgende week zaterdag gaan we SUPPEN met Fytaal op de Loosdrecht Plassen. Heb je altijd al een keertje willen suppen of vind jij het net zo leuk als Doriene? Meld je dan snel aan via info@fytaal.nl of via een pb. Kan je nu niet, niet getreurd, zaterdag 17 aug gaan we weer! #standuppaddling #suppen #fytaal #baarn #buitenschoolseactiviteiten #fytaaluitje #topsup #personalgym #waarpersonalechtpersoonlijkis #gewoonanders #personaltraining #personalgrouptraining #leefstijl #vitaliteit
Flexibility 101 @sovereigncoaching Institute ⭐️⭐️⭐️⭐️
San Jose’s best fitness Boutique. .
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#flexibility #stretching #staystrong #bodypositive #accountability #personaltraining #privatefitnessstudio #privatefitnesstraining
Flexibility 101 @sovereigncoaching Institute ⭐️⭐️⭐️⭐️ San Jose’s best fitness Boutique. . . . #flexibility #stretching #staystrong #bodypositive #accountability #personaltraining #privatefitnessstudio #privatefitnesstraining
jump, rotate, plant, push, throw
#rcperformancetraining #trainwithrc
jump, rotate, plant, push, throw #rcperformancetraining #trainwithrc
🌯🥗 FAJITAS 🥗🌯.
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3.5 syns for 1/2 an @oldelpaso smokey bbq sachet 🌯. Served with a big, speedy salad 🥗👌.
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#sw #swuk #slimmingworld #slimmingworldinsta #slimmingworldjourney #personaltraining #healthyliving #healthylifestyle #swweightlossjourney #weightloss
🌯🥗 FAJITAS 🥗🌯. . . 3.5 syns for 1/2 an @oldelpaso smokey bbq sachet 🌯. Served with a big, speedy salad 🥗👌. . . #sw #swuk #slimmingworld #slimmingworldinsta #slimmingworldjourney #personaltraining #healthyliving #healthylifestyle #swweightlossjourney #weightloss
How do you challenge yourself? Call us today for customized programs that WILL hit your goal! 
Call us today at 1-855-GYM-GUYZ for your free in home consultation.
How do you challenge yourself? Call us today for customized programs that WILL hit your goal! Call us today at 1-855-GYM-GUYZ for your free in home consultation.
Exactly two years ago Co-Founders/UTSA alumni Sam & Danny trained 24 different groups in 24 hours straight (non-stop) to raise funds for "ALIO Fitness Club Scholarship." This was the "VIBE" all 24 hours. Note: Please do not "dab" anymore (so two years ago). 🤦‍♂️ #ScholarshipsMatter
Exactly two years ago Co-Founders/UTSA alumni Sam & Danny trained 24 different groups in 24 hours straight (non-stop) to raise funds for "ALIO Fitness Club Scholarship." This was the "VIBE" all 24 hours. Note: Please do not "dab" anymore (so two years ago). 🤦‍♂️ #ScholarshipsMatter
Saturday Gym Sessions 💪
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Finishing today's Chest work with a strict couple of sets on the Pec Dec Fly.
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Quick tip... Any time you make an exercise harder by really trying to feel the working muscle for every rep of every set, you're winning IMO!
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If you want to see some change in your physique, in the gym at least, try dropping the weight & ego... #
Stop mindlessly moving weight from a to b & start squeezing the hell out of what you're really trying to work & see the change!! 👀💪🙌
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Love The Life You Lift. 
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#SaturdayGymSessions #Chest #LiftSmarter #TrainSmarter #DropTheEgo #Results #Consistency #HealthyGoals #HealthyLifestyle #PersonalTrainer #PersonalTraining #LeighOnSea #Chalkwell #Westcliff #Southend #Thorpebay #DavidBaronFitness #DBF #LoveTheLifeYouLift
Saturday Gym Sessions 💪 # Finishing today's Chest work with a strict couple of sets on the Pec Dec Fly. # Quick tip... Any time you make an exercise harder by really trying to feel the working muscle for every rep of every set, you're winning IMO! # If you want to see some change in your physique, in the gym at least, try dropping the weight & ego... # Stop mindlessly moving weight from a to b & start squeezing the hell out of what you're really trying to work & see the change!! 👀💪🙌 # Love The Life You Lift. # #SaturdayGymSessions #Chest #LiftSmarter #TrainSmarter #DropTheEgo #Results #Consistency #HealthyGoals #HealthyLifestyle #PersonalTrainer #PersonalTraining #LeighOnSea #Chalkwell #Westcliff #Southend #Thorpebay #DavidBaronFitness #DBF #LoveTheLifeYouLift
Zu S wie #SnoBeFit fällt mir noch etwas wichtiges ein! 💡☺️
Nur was!? 🤔
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#S #makeitpersonal #personaltrainer #personaltraining #simple #keepitsimple #blackandwhite #coach #mindset #movement #Graz #mindsetting #health #goals #ziel #results #human #openmind
The Festivus Games are coming to CrossFit LifeTree! 💪 This competition is designed FOR YOU! This is where novices and intermediate athletes get their first chance to shine on the competition floor. The workouts are programmed to showcase your physical capacity and not your physical skill. In other words, how hard can you work, not what high level skills can you do 👍⁣⁣
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We are SO excited to be hosting the Festivus Games on September 14, 2019 at CROSSFIT LIFETREE 🌲 ⁣⁣
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So what are you waiting for?! Grab a same-sex partner and get registered! Click the link in our bio to get more information and to register! ⁣⁣
http://ow.ly/EGxC50uOncW⁣⁣
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REGISTER BEFORE AUGUST 4TH TO SECURE YOUR FREE ATHLETE T-SHIRT!⁣
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#festivusgames #crossfitcompetition #compete #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community
The Festivus Games are coming to CrossFit LifeTree! 💪 This competition is designed FOR YOU! This is where novices and intermediate athletes get their first chance to shine on the competition floor. The workouts are programmed to showcase your physical capacity and not your physical skill. In other words, how hard can you work, not what high level skills can you do 👍⁣⁣ ⁣⁣ We are SO excited to be hosting the Festivus Games on September 14, 2019 at CROSSFIT LIFETREE 🌲 ⁣⁣ ⁣⁣ So what are you waiting for?! Grab a same-sex partner and get registered! Click the link in our bio to get more information and to register! ⁣⁣ http://ow.ly/EGxC50uOncW⁣⁣ ⁣ ⁣⁣ REGISTER BEFORE AUGUST 4TH TO SECURE YOUR FREE ATHLETE T-SHIRT!⁣ ⁣⁣ ⁣⁣ ⁣⁣ #festivusgames #crossfitcompetition #compete #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community
Danke Katrin für deine Zeit und deinen Mut dich mir gleich anzuvertrauen #personaltraining #heikebeier #innside #dresden #fotoshooting #dankesabine ☀️
Danke Katrin für deine Zeit und deinen Mut dich mir gleich anzuvertrauen #personaltraining #heikebeier #innside #dresden #fotoshooting #dankesabine ☀️
**MOST IMPORTANT THING ABOUT LUNGES**...... .
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Is your hair on point..... 😂😂💇‍♂️
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Oh and of course keeping form and alignment.... Don't let the leading knee pass your toes.....
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#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #motivation #bodybuilding #personaltraining #fitfam #health #gymlife #coach #exercise #lifestyle #gymmotivation #muscle #weightloss #crossfit #instafit #strong #sport #fitspo #o #healthylifestyle #healthy #wellness
**MOST IMPORTANT THING ABOUT LUNGES**...... . . Is your hair on point..... 😂😂💇‍♂️ . . Oh and of course keeping form and alignment.... Don't let the leading knee pass your toes..... . . #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #motivation #bodybuilding #personaltraining #fitfam #health #gymlife #coach #exercise #lifestyle #gymmotivation #muscle #weightloss #crossfit #instafit #strong #sport #fitspo #o #healthylifestyle #healthy #wellness
Lunch made under 20min ? Yes please ! 
Garden salad 🥗 with plain yogurt and salmon 😍 easy, healthy and delicious 😋 
Healthy food is not supposed to be boring or hard to prep, you just have to make a choice to do it 🙌🏽 #food #fitnessmeals #healthy #salmon #salad #freshfood #prepyourown #healthyeating #healthyfoodchoice #personaltraining #nutrition
Lunch made under 20min ? Yes please ! Garden salad 🥗 with plain yogurt and salmon 😍 easy, healthy and delicious 😋 Healthy food is not supposed to be boring or hard to prep, you just have to make a choice to do it 🙌🏽 #food #fitnessmeals #healthy #salmon #salad #freshfood #prepyourown #healthyeating #healthyfoodchoice #personaltraining #nutrition
One thing I try to teach my clients is never give up !!! 1st video fail! 2nd video VICTORY! 655lbs rack pull Contact me for personal training! Powerlifting, bodybuilding, you want to loose a few pounds? You want to jump higher or run faster ? Let me help you with your fitness goals ! 
#personaltraining #strengthcoach #blockpulls #deadlift #sumodeadlift #conventionaldeadlift #squat #boxsquat #bench #benchpress #uspa #uspapower #uspapowerlifting #usapl #uspatexas #conjugate #powerliftinggym #conjugatemethod  #gym #gymrat #gymlife #gymlifestyle #elpaso #chuco #chucotown #workout #powerlifting #workoutmotivation  #chucobarbell
One thing I try to teach my clients is never give up !!! 1st video fail! 2nd video VICTORY! 655lbs rack pull Contact me for personal training! Powerlifting, bodybuilding, you want to loose a few pounds? You want to jump higher or run faster ? Let me help you with your fitness goals ! #personaltraining #strengthcoach #blockpulls #deadlift #sumodeadlift #conventionaldeadlift #squat #boxsquat #bench #benchpress #uspa #uspapower #uspapowerlifting #usapl #uspatexas #conjugate #powerliftinggym #conjugatemethod #gym #gymrat #gymlife #gymlifestyle #elpaso #chuco #chucotown #workout #powerlifting #workoutmotivation #chucobarbell
Strengthen your core and upper body. Today, put your back into it! #getonboard30 #board30
Strengthen your core and upper body. Today, put your back into it! #getonboard30 #board30
Tried capturing my back, and my arm is looking huge af in the 1st pic! 😂🤣😂 She’s still building her body and helping others along the way. See that little hang time below my tricep. That was a huge flag at one time. I wish that I wasn’t embarrassed to take a pic of it. But after building muscle in my arm it’s greatly decreased. With more work it will be gone. My stomach still has a little loose skin, so do my legs, but, do you see the cuts forming on my stomach? This is progress and possibilities. 😉 I’ll only get better. 🔥💯💪🏾And I can show you how. Dm me for personal training, group training, and online training rates. #personaltrainer #personaltraining #personaltrainers #ilift #Itrain #gymmotivation #gymfreaks #fitness #fitnessmotivation #fitnessfreak #workout #exercise #inspiration #motivation #empoweringwomen #new #nutrition #nutritioncoach #fitover40 #fitfam #plantbased #vegan #plantbaseddiet #plantbasedathlete
Tried capturing my back, and my arm is looking huge af in the 1st pic! 😂🤣😂 She’s still building her body and helping others along the way. See that little hang time below my tricep. That was a huge flag at one time. I wish that I wasn’t embarrassed to take a pic of it. But after building muscle in my arm it’s greatly decreased. With more work it will be gone. My stomach still has a little loose skin, so do my legs, but, do you see the cuts forming on my stomach? This is progress and possibilities. 😉 I’ll only get better. 🔥💯💪🏾And I can show you how. Dm me for personal training, group training, and online training rates. #personaltrainer #personaltraining #personaltrainers #ilift #Itrain #gymmotivation #gymfreaks #fitness #fitnessmotivation #fitnessfreak #workout #exercise #inspiration #motivation #empoweringwomen #new #nutrition #nutritioncoach #fitover40 #fitfam #plantbased #vegan #plantbaseddiet #plantbasedathlete
Repost from @teamcompoundnl using @RepostRegramApp - Bij ons kan je terecht voor
➡️Strongmen
➡️Powerlifting
➡️Circuit-Training
➡️Personal training
➡️Techniek training op squat, bench press, deadlift
➡️Trainingschema op maat.
Alles onder 1 dak!
Naast dat we beschikken over 20 jaar ervaring, eleiko equipment voor het powerliften, beschikken we ook over:
Yokewalk, frame carry, 2 setsTimberwalk, duckwalk,  2 logs 25kg, 1 ifsa afmeting log 95kg, monster dumbel 85kg en 100kg, Wheelflip 80kg en 280kg, iron bitch laadbaar,  2 paar sleds, Slamhammers a 6kg, slamball 20kg en 30kg, Cardeadlift, conan’s wheel, fingal’s finger laadbaar, sandbags, vust, Atlasstones 45 t/m 170kg, truckpull simulation. Trapbar, safety bar, multibar, Axle.
Binnenkort powerstairs en weight for height 💪
➡️De enige in Noord Holland.
Nieuwsgierig?
Stuur me een DM of kijk op www.teamcompound.nl wat wij voor jou kunnen betekenen. #deenige #allesvoordesport #personaltrainer #strengthcoach #theplaceTobe #powerlifting #sterksteman #vooriedereen #personaltraining #afwisseling #variatie #compound #fullbodyworkout #program #programdesign #mysystemworks ❤️
Repost from @teamcompoundnl using @RepostRegramApp - Bij ons kan je terecht voor ➡️Strongmen ➡️Powerlifting ➡️Circuit-Training ➡️Personal training ➡️Techniek training op squat, bench press, deadlift ➡️Trainingschema op maat. Alles onder 1 dak! Naast dat we beschikken over 20 jaar ervaring, eleiko equipment voor het powerliften, beschikken we ook over: Yokewalk, frame carry, 2 setsTimberwalk, duckwalk, 2 logs 25kg, 1 ifsa afmeting log 95kg, monster dumbel 85kg en 100kg, Wheelflip 80kg en 280kg, iron bitch laadbaar, 2 paar sleds, Slamhammers a 6kg, slamball 20kg en 30kg, Cardeadlift, conan’s wheel, fingal’s finger laadbaar, sandbags, vust, Atlasstones 45 t/m 170kg, truckpull simulation. Trapbar, safety bar, multibar, Axle. Binnenkort powerstairs en weight for height 💪 ➡️De enige in Noord Holland. Nieuwsgierig? Stuur me een DM of kijk op www.teamcompound.nl wat wij voor jou kunnen betekenen. #deenige #allesvoordesport #personaltrainer #strengthcoach #theplaceTobe #powerlifting #sterksteman #vooriedereen #personaltraining #afwisseling #variatie #compound #fullbodyworkout #program #programdesign #mysystemworks ❤️
Who’s Next To Committed 🧲✅
Rules Of Engagement! 📕30 Day Accountability Book :$19.99 📗8 week Battle Course :$197.00 📘 Freedom Journal :$49.99 for 24 hours 🔏💯💳🏴 @raimenhorn ✔️
🔂 #priceless 
#salescoach #pvision #divestructure #thinkers #doers #dive #personaltraining #growth #growthmindset #grit #goalchasing #mastermind #challenges #challenger #leadership #leader #live #life #raimenhorn #coaching #mindset #willpower
Who’s Next To Committed 🧲✅ Rules Of Engagement! 📕30 Day Accountability Book :$19.99 📗8 week Battle Course :$197.00 📘 Freedom Journal :$49.99 for 24 hours 🔏💯💳🏴 @raimenhorn ✔️ 🔂 #priceless #salescoach #pvision #divestructure #thinkers #doers #dive #personaltraining #growth #growthmindset #grit #goalchasing #mastermind #challenges #challenger #leadership #leader #live #life #raimenhorn #coaching #mindset #willpower
Iedere dag kan je meedoen aan de Core training. Join our Core training💪#coreworkout #core #gym #personaltraining #coach #workout #grouplessons #sportschool #fitness #thehaguecity #hooikade44 #denneweg #denhaag
Iedere dag kan je meedoen aan de Core training. Join our Core training💪#coreworkout #core #gym #personaltraining #coach #workout #grouplessons #sportschool #fitness #thehaguecity #hooikade44 #denneweg #denhaag
Arthur fitness working to change lives and bring results! We cant hear our own excuses over the iron plates. Love the sound of plates smashing and gains being made 💪💪 Join the movement!

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
Arthur fitness working to change lives and bring results! We cant hear our own excuses over the iron plates. Love the sound of plates smashing and gains being made 💪💪 Join the movement! #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
Ve güneş günler sonra yüzünü göstermişti ☀️😍🤗🙏🧿🧿
Ve güneş günler sonra yüzünü göstermişti ☀️😍🤗🙏🧿🧿