#pdx

#已发帖 7526085
New plant babies!!! Huge thank you to @localbranch for being so kind, accommodating and thoughtful. There’s multiple reasons I keep coming back to this shop, you guys are the best! 🤍

As I’ve mentioned it’s super important to support your local businesses right now during this COVID pandemic, if your local plant shops have curbside delivery please support them and add some new plants into your home! Today I picked up a Rex Begonia, Monstera Adansonii (which I’ve been wanting forever) and an Alocasia Polly.  It was a great way to get out of the house especially on such a beautiful sunny day, and now I get to brighten up my home. 🌿 (Also featured: @subie_nudes) .
.
.
.
.
.
.
.
.
.
#pdx #portland #exploreportland #shoplocal #shopsmall #plantshop #local #plants #plantpeople #plantcommunity #covidkindness #monstera #monsteraadansonii #rexbegonia #alocasiapolly #tropicals #botany #botanical #subie #subaru #subarugang #plantlady #plantbabies
New plant babies!!! Huge thank you to @localbranch for being so kind, accommodating and thoughtful. There’s multiple reasons I keep coming back to this shop, you guys are the best! 🤍 As I’ve mentioned it’s super important to support your local businesses right now during this COVID pandemic, if your local plant shops have curbside delivery please support them and add some new plants into your home! Today I picked up a Rex Begonia, Monstera Adansonii (which I’ve been wanting forever) and an Alocasia Polly. It was a great way to get out of the house especially on such a beautiful sunny day, and now I get to brighten up my home. 🌿 (Also featured: @subie_nudes) . . . . . . . . . . #pdx #portland #exploreportland #shoplocal #shopsmall #plantshop #local #plants #plantpeople #plantcommunity #covidkindness #monstera #monsteraadansonii #rexbegonia #alocasiapolly #tropicals #botany #botanical #subie #subaru #subarugang #plantlady #plantbabies
My first attempt at baking bread. Used wheat flour. Wheat raisin bread. Recipe needs a tweak but happy with it. Definitely not what I remember from culinary school but it tastes good. #win 😊
.
.
.
.
.
#breadmaking
#pdx
#eaterpdx
#yeastandflour
#timeandtemp
🍞🍞🍞
My first attempt at baking bread. Used wheat flour. Wheat raisin bread. Recipe needs a tweak but happy with it. Definitely not what I remember from culinary school but it tastes good. #win 😊 . . . . . #breadmaking #pdx #eaterpdx #yeastandflour #timeandtemp 🍞🍞🍞
By #supportlocal I just hope that - when this is over - places like @revnatscider will have been able to weather the storm. How #amazing is it that they’re going the extra mile to deliver to your doorstep! #covid2020 #socialdistancing #stayhome #drinklocal #cider #pdx #portland #
By #supportlocal I just hope that - when this is over - places like @revnatscider will have been able to weather the storm. How #amazing is it that they’re going the extra mile to deliver to your doorstep! #covid2020 #socialdistancing #stayhome #drinklocal #cider #pdx #portland #
The first baby starts to go in the garden this year. I started these babies from seed in the green house. Made sure I remembered to cover them in cayenne pepper and egg shells to keep the squirrels and slugs out. Last year I couldn't get any seeds to start directly in the garden because the rain and pests were so bad. This year I'm taking a ton of precautions to keep the buggers out. ~
~
~
~
#gardenactivist #lettuce #snappeas #summer #spring #trellis #verticalgarden #gardening #obsessed  #green #pnwgardener #pnw #pnwonderland #seeds #pdx #Washougal #washington #urbanfarmer #greenthumb #secondjob #garden #beautiful #sunny #love #zone8b
The first baby starts to go in the garden this year. I started these babies from seed in the green house. Made sure I remembered to cover them in cayenne pepper and egg shells to keep the squirrels and slugs out. Last year I couldn't get any seeds to start directly in the garden because the rain and pests were so bad. This year I'm taking a ton of precautions to keep the buggers out. ~ ~ ~ ~ #gardenactivist #lettuce #snappeas #summer #spring #trellis #verticalgarden #gardening #obsessed #green #pnwgardener #pnw #pnwonderland #seeds #pdx #Washougal #washington #urbanfarmer #greenthumb #secondjob #garden #beautiful #sunny #love #zone8b
Still Life 3/5/20
#pdx
Still Life 3/5/20 #pdx
Explored a new park today and made tons of friends!
Explored a new park today and made tons of friends!
When you have an existential crisis during a zoom call. 
#zoom #quarantine #quarantinelife #catsofinstagram #pdx #portland
When you have an existential crisis during a zoom call. #zoom #quarantine #quarantinelife #catsofinstagram #pdx #portland
All orange 🍊, stay home & drink and save lives 🧡
All orange 🍊, stay home & drink and save lives 🧡
Today I’m reposting one of my go-to comfort recipes 🍲 because comfort foods are all I want to eat right now. It’s been hard to find the motivation to cook, but this is an easy one that makes a big batch of food. If you don’t have the garlic, ginger, or shiitakes, it’s totally fine to use whatever ingredients you have, then serve the congee with more toppings (soy sauce, tofu, sesame oil, etc).
——
CONGEE
1 cup brown rice
4 cloves garlic, minced
2-inches ginger, minced
10 cups water
10 dried shiitake mushrooms

Add the rice, garlic, ginger, and water to a large pot. Bring to a boil, then reduce to a simmer. Set a timer and simmer for 90 mins.

In the meantime, soak the dried shiitakes in a bowl of water. Place a bowl on top to keep the mushrooms submerged. Soak for 30 minutes or until they are soft enough to slice or chop. Add the mushrooms to the pot as soon as they are sliced/chopped.

Stir the congee every now and then, especially in the last 20 mins of cooking, so it doesn’t stick.
Today I’m reposting one of my go-to comfort recipes 🍲 because comfort foods are all I want to eat right now. It’s been hard to find the motivation to cook, but this is an easy one that makes a big batch of food. If you don’t have the garlic, ginger, or shiitakes, it’s totally fine to use whatever ingredients you have, then serve the congee with more toppings (soy sauce, tofu, sesame oil, etc). —— CONGEE 1 cup brown rice 4 cloves garlic, minced 2-inches ginger, minced 10 cups water 10 dried shiitake mushrooms Add the rice, garlic, ginger, and water to a large pot. Bring to a boil, then reduce to a simmer. Set a timer and simmer for 90 mins. In the meantime, soak the dried shiitakes in a bowl of water. Place a bowl on top to keep the mushrooms submerged. Soak for 30 minutes or until they are soft enough to slice or chop. Add the mushrooms to the pot as soon as they are sliced/chopped. Stir the congee every now and then, especially in the last 20 mins of cooking, so it doesn’t stick.
Practicing social distancing but STILL supporting small businesses 🌸 .
.
.
.
.
#pdx #shoplocal #shopsmall #supportsmallbusinesses #resellingcommunity #resellersofinstagram
Practicing social distancing but STILL supporting small businesses 🌸 . . . . . #pdx #shoplocal #shopsmall #supportsmallbusinesses #resellingcommunity #resellersofinstagram
Looks like the weather this week calls for a lot of ☀️ These are my favorites for sun protection! I’ve been using @colorescience since 2004 I think. Easy to bring with you and apply throughout the day cause it’s a powder.
Looks like the weather this week calls for a lot of ☀️ These are my favorites for sun protection! I’ve been using @colorescience since 2004 I think. Easy to bring with you and apply throughout the day cause it’s a powder.
Sprouted lentil tacos with guac - avocados are the only ingredient not from Oregon. Keep the avocado put in the guac so it doesn’t go brown. That’s apple cider vinegar instead of fresh lime at the end. Much love and gratitude to Three Sisters for the delicious tortillas & @full_farm_csa (through Deck Family Farms) for the produce. Fiddleheads sautéed with shallots & goat cheese feta; parsnips roasted with coriander and leeks; fresh lettuce; fermented beet kraut; white cheddar & raw milk sour cream!  #localvore #fullfarmcsa #deckfamilyfarm #pnw #pdx #tacos #vegitarianfood #farmersmarket #psufarmersmarket #guacamole #threesisterstortillas
Sprouted lentil tacos with guac - avocados are the only ingredient not from Oregon. Keep the avocado put in the guac so it doesn’t go brown. That’s apple cider vinegar instead of fresh lime at the end. Much love and gratitude to Three Sisters for the delicious tortillas & @full_farm_csa (through Deck Family Farms) for the produce. Fiddleheads sautéed with shallots & goat cheese feta; parsnips roasted with coriander and leeks; fresh lettuce; fermented beet kraut; white cheddar & raw milk sour cream! #localvore #fullfarmcsa #deckfamilyfarm #pnw #pdx #tacos #vegitarianfood #farmersmarket #psufarmersmarket #guacamole #threesisterstortillas
Sketching my hand and an skeleton hand.
Graphite
2020
.
.
.
.
Trump & Jabba The Hutt
Pen
2020
.
Working on a twins series. Stay tuned.
.
.
.
#3
#artistoninstagram#acrylic 
#curator#frida #art #femme #abstraction#abstractart#mexicocity #modernstyle#mexico #destruction#crow#contemporaryart#pdx#portlandartists #La#visualart#availableartworks #portrait #drawing
#acrylicpainting #nonobjectiveabstract#design #abstract
We sell over 23,000 old fashioned annually. Since we can't share them with you right now, here's how to make it at home!⁠
⁠
2oz Bourbon (We love Old Forester 100)⁠
1 tsp demerara syrup⁠
2 dashes Angostura bitters⁠
1 dash Peychaud's bitters⁠
⁠
Stir, strain and garnish with orange peel⁠
.⁠
.⁠
.⁠
⁠
#multnomahwhiskeylibrary #thegreenroom #mwl #tgr #whiskey #whisky #cocktails #scotch #portland #portlandeats #dinepdx #pdxdrinks #travelpdx #travelportland #downtownpdx #spirits #pdx #portlandbars #homebar
We sell over 23,000 old fashioned annually. Since we can't share them with you right now, here's how to make it at home!⁠ ⁠ 2oz Bourbon (We love Old Forester 100)⁠ 1 tsp demerara syrup⁠ 2 dashes Angostura bitters⁠ 1 dash Peychaud's bitters⁠ ⁠ Stir, strain and garnish with orange peel⁠ .⁠ .⁠ .⁠ ⁠ #multnomahwhiskeylibrary #thegreenroom #mwl #tgr #whiskey #whisky #cocktails #scotch #portland #portlandeats #dinepdx #pdxdrinks #travelpdx #travelportland #downtownpdx #spirits #pdx #portlandbars #homebar
We sell over 23,000 old fashioned annually. Since we can't share them with you right now, here's how to make it at home!⁠
⁠
2oz Bourbon (We love Old Forester 100)⁠
1 tsp demerara syrup⁠
2 dashes Angostura bitters⁠
1 dash Peychaud's bitters⁠
⁠
Stir, strain and garnish with orange peel⁠
.⁠
.⁠
.⁠
⁠
#multnomahwhiskeylibrary #thegreenroom #mwl #tgr #whiskey #whisky #cocktails #scotch #portland #portlandeats #dinepdx #pdxdrinks #travelpdx #travelportland #downtownpdx #spirits #pdx #portlandbars #homebar
We sell over 23,000 old fashioned annually. Since we can't share them with you right now, here's how to make it at home!⁠ ⁠ 2oz Bourbon (We love Old Forester 100)⁠ 1 tsp demerara syrup⁠ 2 dashes Angostura bitters⁠ 1 dash Peychaud's bitters⁠ ⁠ Stir, strain and garnish with orange peel⁠ .⁠ .⁠ .⁠ ⁠ #multnomahwhiskeylibrary #thegreenroom #mwl #tgr #whiskey #whisky #cocktails #scotch #portland #portlandeats #dinepdx #pdxdrinks #travelpdx #travelportland #downtownpdx #spirits #pdx #portlandbars #homebar
Social distancing, while so so so necessary, can be hard! Leaves you missing friends/family/loved ones and general social interactions. Tag someone below that you miss...and maybe call them // send them a virtual hug 😊❣️
-
-
-
-
-
-
-
-
-
-
-
-
#bean #pun #missyou #art #quarantine #socialdistance #art #print #tees #dtickers #etsyshop #etsysellersofinstagram #etsyfinds #doodle #friendship #family #pdx #portland #oregon #supportsmallbusiness
Social distancing, while so so so necessary, can be hard! Leaves you missing friends/family/loved ones and general social interactions. Tag someone below that you miss...and maybe call them // send them a virtual hug 😊❣️ - - - - - - - - - - - - #bean #pun #missyou #art #quarantine #socialdistance #art #print #tees #dtickers #etsyshop #etsysellersofinstagram #etsyfinds #doodle #friendship #family #pdx #portland #oregon #supportsmallbusiness
Yay for spring weather. I shall now have happy hour every afternoon in my backyard by myself
.
.
.
#pdx #pnw #outdoors #truly #mermaidhair #rainbowhair #sunglasses #smashboxcosmetics #makeup
Yay for spring weather. I shall now have happy hour every afternoon in my backyard by myself . . . #pdx #pnw #outdoors #truly #mermaidhair #rainbowhair #sunglasses #smashboxcosmetics #makeup
Beautiful for working in the yard.  Gonna plant that magnolia tree for mahal soon #springlookslikethis #pdx #magnoliatrees #gardening
Beautiful for working in the yard. Gonna plant that magnolia tree for mahal soon #springlookslikethis #pdx #magnoliatrees #gardening
Got some pictures for Gilbert’s dating profile now that he’s old enough to date. Watch out ladies, he IS single 😉😍 #pug #puppy #pugs #puglife #doggo #pets #dogs #cute #adorable #abs #fitness #fitnessinspiration #bodybuilding #fit #portland #pdx #transformation #gym #physique #motivation #progress #training #fitnessmodel #model #photography #love #photographer #malemodel #portlandmodels #grind
It’s been a minute since I put some bars on the TL so here’s a free from this morning. ❤️
It’s been a minute since I put some bars on the TL so here’s a free from this morning. ❤️
Welcome back sunshine. #portland #pdx #portlandoregon #stayathome #staysafe
Great time to start running again! #pdx #bridgetown #coronarun #wilametteriver #goals #fitness
Great time to start running again! #pdx #bridgetown #coronarun #wilametteriver #goals #fitness
💜#selfie#pdx#covid2020#wecandothis
Here is a clip of our workout from yesterday.

@katiekat_pdx and I feel fortunate to have equipment and a space to use it.

We’ve all heard “abs are created in the gym, but revealed in the kitchen”. Have you given your diet the attention it deserves? 
Remember the results you’re striving for are dependent on prioritizing your nutrition.

Your workouts will only be as beneficial & productive as the nutritional foundation you build from.

I’m currently taking new nutrition clients, so if your interested in learning more, feel free to DM me.
Here is a clip of our workout from yesterday. @katiekat_pdx and I feel fortunate to have equipment and a space to use it. We’ve all heard “abs are created in the gym, but revealed in the kitchen”. Have you given your diet the attention it deserves? Remember the results you’re striving for are dependent on prioritizing your nutrition. Your workouts will only be as beneficial & productive as the nutritional foundation you build from. I’m currently taking new nutrition clients, so if your interested in learning more, feel free to DM me.
Such a cutie. A well manicured yard is always on the top of my priority list as well as a good lookin’ glass and wood front door! #walking #neighborhoodwalks #exercise #spring #springinpdx #thesunisshining #sun #blooms #curbappeal #psiloveyourhouse #irvington #pdx #portlandoregon 🏡 🤍
Such a cutie. A well manicured yard is always on the top of my priority list as well as a good lookin’ glass and wood front door! #walking #neighborhoodwalks #exercise #spring #springinpdx #thesunisshining #sun #blooms #curbappeal #psiloveyourhouse #irvington #pdx #portlandoregon 🏡 🤍
Exist to be happy, not to impress💛

On a side note: can’t wait to visit the beach again😭🌊
Exist to be happy, not to impress💛 On a side note: can’t wait to visit the beach again😭🌊
Our A1 since day 1 the lovely J1. She's coming soon, just in time for 420!
📸 @resinated_lens 🙏
.
. 
#j1 #quality #cannabis #rainwaterfeed #indoor #sustainablecannabis #pdx #lit #minorityowned #terps #jack #skunk #dutchvalleyfarms #420 #oregon
Our A1 since day 1 the lovely J1. She's coming soon, just in time for 420! 📸 @resinated_lens 🙏 . . #j1 #quality #cannabis #rainwaterfeed #indoor #sustainablecannabis #pdx #lit #minorityowned #terps #jack #skunk #dutchvalleyfarms #420 #oregon
In these times of uncertainty over the past few weeks, we have been hard at work developing contingency programs for your kids.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Parents, can you please spare a few minutes to share your thoughts and feedback on alternative programming for this summer (see survey at the link in our bio)? Thank you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#avid4adventure #summercamp #daycamp #overnightcamp #seattle #bendoregon #minneapolis #kidsoutdoors #paloalto #oakland #millvalley #moraga #burlingame #bayarea #bayareamom #colorado #coloradomom #bouldercolorado #castlerockcolorado #coloradosprings #superiorcolorado #denver #denvermom #greenwoodvillage #highlandsranch #goldencolorado #oregonmom #pdx
In these times of uncertainty over the past few weeks, we have been hard at work developing contingency programs for your kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parents, can you please spare a few minutes to share your thoughts and feedback on alternative programming for this summer (see survey at the link in our bio)? Thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #avid4adventure #summercamp #daycamp #overnightcamp #seattle #bendoregon #minneapolis #kidsoutdoors #paloalto #oakland #millvalley #moraga #burlingame #bayarea #bayareamom #colorado #coloradomom #bouldercolorado #castlerockcolorado #coloradosprings #superiorcolorado #denver #denvermom #greenwoodvillage #highlandsranch #goldencolorado #oregonmom #pdx
Who’s this scruffy old man? I went for a walk in the sun with the love of my life. We still like each other. He made fun of my shirt ☺️🌺 #authorsofinstagram #portland #sunday #portrait #nerd #transisbeautiful #pdx #spring #love
Who’s this scruffy old man? I went for a walk in the sun with the love of my life. We still like each other. He made fun of my shirt ☺️🌺 #authorsofinstagram #portland #sunday #portrait #nerd #transisbeautiful #pdx #spring #love
Thanks to my brother and the wonderful Mrs Katie. This spider was safely relocated to a tree faaaaar faaaar faaaar away from my laundry room!! I do however have hives and I sweat through all my clothes and so now I’m in my nudie pants. My brother low key punked me into relocating him. #idontlikespiders #momsofinstagram #blackmoms #workfromhomemom #momsofboys #boymom #blackgirlmagic #salemoregon #pdx
Thanks to my brother and the wonderful Mrs Katie. This spider was safely relocated to a tree faaaaar faaaar faaaar away from my laundry room!! I do however have hives and I sweat through all my clothes and so now I’m in my nudie pants. My brother low key punked me into relocating him. #idontlikespiders #momsofinstagram #blackmoms #workfromhomemom #momsofboys #boymom #blackgirlmagic #salemoregon #pdx
Our menu is online! Link in bio. Delivery Friday April 10th. Scroll through to see all choices: Quesadillas de Huitlacoche, Tostadas de Tinga, Nopal Salad, Hojaldra de Mole Negro, Flan & Coffee! DM us with questions and don’t forget we are matching donated plates. This week we are partnering with @transitionprojects who run 9 shelters in great need of food donations 🙏🏽✨💓 #delivery #pdx #inpdx #shelterinplace #realmexicanfood #JUNTOS #transitionproject  #share #thefeedfeed #pdxfoodevents #pnw #beautifulcuisines #eattheworld
Our menu is online! Link in bio. Delivery Friday April 10th. Scroll through to see all choices: Quesadillas de Huitlacoche, Tostadas de Tinga, Nopal Salad, Hojaldra de Mole Negro, Flan & Coffee! DM us with questions and don’t forget we are matching donated plates. This week we are partnering with @transitionprojects who run 9 shelters in great need of food donations 🙏🏽✨💓 #delivery #pdx #inpdx #shelterinplace #realmexicanfood #JUNTOS #transitionproject #share #thefeedfeed #pdxfoodevents #pnw #beautifulcuisines #eattheworld
💚 i feel like this ponytail gives hella #señora vibes 😂 
I wanted to try some cool tones since i usually stick to warmer tones. 💚

Swipe for hair down 💁🏻‍♀️ .
.

@benefitcosmetics Precisely my Brow pencil shade 6

@bebellacosmetics After Dark eyeshadow palette 
@nyxcosmetics Matte liquid liner in Black 
@galicollection Lashes in Breezy

@jcatbeauty Blush palette 
@toofaced Born this Way concealer as foundation shade Almond 
@galicollection Matte liquid lipstick shade Doughlicious ( LEABELLE for discount) 
@nyxcosmetics Lip liner in Club Hopper 
Top @forever21 
Earings @flawlessbellaboutique .
.

#nyxcosmetics #bebellacosmetics #galicollection #toofaced #makeup #makeuplooks #makeupideas #eyeshadow #maquillaje #maquiagem #instagood #beautybloggers #instamakeup #latina #pdx #f21xme
💚 i feel like this ponytail gives hella #señora vibes 😂 I wanted to try some cool tones since i usually stick to warmer tones. 💚 Swipe for hair down 💁🏻‍♀️ . . @benefitcosmetics Precisely my Brow pencil shade 6 @bebellacosmetics After Dark eyeshadow palette @nyxcosmetics Matte liquid liner in Black @galicollection Lashes in Breezy @jcatbeauty Blush palette @toofaced Born this Way concealer as foundation shade Almond @galicollection Matte liquid lipstick shade Doughlicious ( LEABELLE for discount) @nyxcosmetics Lip liner in Club Hopper Top @forever21 Earings @flawlessbellaboutique . . #nyxcosmetics #bebellacosmetics #galicollection #toofaced #makeup #makeuplooks #makeupideas #eyeshadow #maquillaje #maquiagem #instagood #beautybloggers #instamakeup #latina #pdx #f21xme
Another day listening to music and hanging out with Blue Eye by my window. Hope you are all hanging in there. 🐿💙 #lovelark ##blueeye #lisawilde #wilde #pdxart #pdx #instagramartist #portlandartist #goodmorning  #squirrel #squirrelsofinstagram #squirrels #treekitten
Another day listening to music and hanging out with Blue Eye by my window. Hope you are all hanging in there. 🐿💙 #lovelark ##blueeye #lisawilde #wilde #pdxart #pdx #instagramartist #portlandartist #goodmorning #squirrel #squirrelsofinstagram #squirrels #treekitten
Putting together the first few prototypes for another type of arduino powered LED lamps.
Putting together the first few prototypes for another type of arduino powered LED lamps.
I luv my new backyard ☺️☀️🏡
#pdx #pdxdogs #pdxhomes #pitmix #pnw
I luv my new backyard ☺️☀️🏡 #pdx #pdxdogs #pdxhomes #pitmix #pnw
Got the LQ4 engine tore down. Everything looks good inside so it looks like we are going to #sendit with all the rebuild goodies that will be going into it! Super stoked! Stay tuned for more videos and details! .
.
.
.
@compcamsofficial
@chevroletperformance 
@felprogaskets 
@jegsperformance 
@summitracing 
@amazon .
.
.
.
#lsengine #rebuild #mobetta #chevy #gmc #restoration #restoreit #makeitdone #c10 #c10trucks #classic #classictruck #portland #portlandoregon #pdx #pnw #stayhome #staysafe
Got the LQ4 engine tore down. Everything looks good inside so it looks like we are going to #sendit with all the rebuild goodies that will be going into it! Super stoked! Stay tuned for more videos and details! . . . . @compcamsofficial @chevroletperformance @felprogaskets @jegsperformance @summitracing @amazon . . . . #lsengine #rebuild #mobetta #chevy #gmc #restoration #restoreit #makeitdone #c10 #c10trucks #classic #classictruck #portland #portlandoregon #pdx #pnw #stayhome #staysafe
Cute fits ❤️🔥Shop by clicking the link in our bio! #gentlyused #platoscloset #shoponline #quarantineshopping #beaverton #hillsboro #pdx
Cute fits ❤️🔥Shop by clicking the link in our bio! #gentlyused #platoscloset #shoponline #quarantineshopping #beaverton #hillsboro #pdx
Want a BIG tomato? 
Swim Coach Tom sent these pictures showing some of the fruit he harvested from a Big Zac plant he got from us last year. 
Mortgage Lifter,  Mexico,  and Omar's Lebanese are other varieties known for large, tasty tomatoes. 
Order tomato, pepper, and/or eggplants on our website http://UncleWaynesTomatoes.com and arrange for no contact pick up or mail delivery. 
#heirloomveg #heirloomtomato #heirloomgardener #gardeninginspiration #pdx #pdxgardening #growyourown #gardening #gardener #localproduce #growyourown #gardensmith #heirloompeppers #eggplants #bigtomatoes #tomatoes #mailordertomatoplants #mailorderstarts #mailorderpepperplants #hotpepers #gardenclubs
Want a BIG tomato? Swim Coach Tom sent these pictures showing some of the fruit he harvested from a Big Zac plant he got from us last year. Mortgage Lifter, Mexico, and Omar's Lebanese are other varieties known for large, tasty tomatoes. Order tomato, pepper, and/or eggplants on our website http://UncleWaynesTomatoes.com and arrange for no contact pick up or mail delivery. #heirloomveg #heirloomtomato #heirloomgardener #gardeninginspiration #pdx #pdxgardening #growyourown #gardening #gardener #localproduce #growyourown #gardensmith #heirloompeppers #eggplants #bigtomatoes #tomatoes #mailordertomatoplants #mailorderstarts #mailorderpepperplants #hotpepers #gardenclubs
We went on a lovely Sunday morning drive and we saw lots of deer, flower and relaxing landscapes! It was a good way to get back to feeling a little more sane in this quarantine time and it also allowed Ry and I to have some nature bonding date time! What a beautiful day! #deer #yearlingdeer #oregon #forest #trees #nature #spring #pdx #sundaymornings #sundaymorningride #date #happy #beautifulday #bluesky
We went on a lovely Sunday morning drive and we saw lots of deer, flower and relaxing landscapes! It was a good way to get back to feeling a little more sane in this quarantine time and it also allowed Ry and I to have some nature bonding date time! What a beautiful day! #deer #yearlingdeer #oregon #forest #trees #nature #spring #pdx #sundaymornings #sundaymorningride #date #happy #beautifulday #bluesky
This month we are focusing one day per week on exercise and the benefits it has for your mental and physical health. It's exceptionally important to have a regular routine of movement incorporated into your lifestyle.

Benefits of daily exercise:
Improves mood and mental well being
Promotes clearer thinking
Increases ciruclation
Reduces risk of cardiovascular disease, diabetes and other chronic health conditions 
Helps to manage weight
Increases stamina, strength and lung capacity
Boosts energy
Promotes better sleep
Strengthens your immune system

Follow along with us to see how we are exercising during the month of April. 
Dr. Lisa is doing a running challenge this week.  Minimal 3 miles and yesterday in the beautiful sushine racked up 5 miles.  Today was short sprints with her kids at the park playing soccer and frisbee.

How are you implementing exercise into your daily routine? Let us know in the comments below?

#exercise #fitlife #amberwellnessgroup #healthyexercise #healthylifestyle #liveyourbestlife #staminaandstrength #whyshouldyouworkout #letsworkout #wellness #healthmatters #exerciseyourbody #pdxfitness #pdx #portland #fitnesslovers #
This month we are focusing one day per week on exercise and the benefits it has for your mental and physical health. It's exceptionally important to have a regular routine of movement incorporated into your lifestyle. Benefits of daily exercise: Improves mood and mental well being Promotes clearer thinking Increases ciruclation Reduces risk of cardiovascular disease, diabetes and other chronic health conditions Helps to manage weight Increases stamina, strength and lung capacity Boosts energy Promotes better sleep Strengthens your immune system Follow along with us to see how we are exercising during the month of April. Dr. Lisa is doing a running challenge this week. Minimal 3 miles and yesterday in the beautiful sushine racked up 5 miles. Today was short sprints with her kids at the park playing soccer and frisbee. How are you implementing exercise into your daily routine? Let us know in the comments below? #exercise #fitlife #amberwellnessgroup #healthyexercise #healthylifestyle #liveyourbestlife #staminaandstrength #whyshouldyouworkout #letsworkout #wellness #healthmatters #exerciseyourbody #pdxfitness #pdx #portland #fitnesslovers #
Man the #chardonnay looks like it's going to pop this week.  Too soon!

#cascadefoothillswine #willamettevalley #omht #pdx #oregonwine #spring
Man the #chardonnay looks like it's going to pop this week. Too soon! #cascadefoothillswine #willamettevalley #omht #pdx #oregonwine #spring
Oh lawds, what did I start?
.
.
.
#quarantineactivities #quarantineyardwork #quarantine #whatdidijuststart #portland #pdx
From @banhmiuppdx 🥘 #Repost @banhmiuppdx with @get_repost
・・・
PORTLANDERS 🥀❤️👨‍👩‍👧‍👦 In order for some extra encouragement for everyone to stay at home and stay healthy we came up with a yummy treat for you guys! 
DIY SPRING ROLLS! 🗣😋 Banh Mi Up is introducing “Viet’s Platter” including grilled pork, grilled chicken, grilled shrimp, and viet grill pork sausage, crispy rolls fresh herbs, vermicelli noodles, rice paper, and a choice of several different sauces deconstructed in order to enjoy some yummy food and have some fun rolling your own at home with the family!

These DIY spring rolls will be available for PRE-ORDER right NOW! 📲 Shoot us an email at  banhmiup2018@gmail.com with your full name and phone number, we will continue to get back with you with more information! Stay healthy family!  And don’t forget, support your local businesses! ❤️ Viet’s platter $24 for 2 people 
#stayhome #familymeals #eaterpdx #pdxeats #pdxnow #pdx #travelportland #portlandoregon #supportsmallbusiness
From @banhmiuppdx 🥘 #Repost @banhmiuppdx with @get_repost ・・・ PORTLANDERS 🥀❤️👨‍👩‍👧‍👦 In order for some extra encouragement for everyone to stay at home and stay healthy we came up with a yummy treat for you guys! DIY SPRING ROLLS! 🗣😋 Banh Mi Up is introducing “Viet’s Platter” including grilled pork, grilled chicken, grilled shrimp, and viet grill pork sausage, crispy rolls fresh herbs, vermicelli noodles, rice paper, and a choice of several different sauces deconstructed in order to enjoy some yummy food and have some fun rolling your own at home with the family! These DIY spring rolls will be available for PRE-ORDER right NOW! 📲 Shoot us an email at  banhmiup2018@gmail.com with your full name and phone number, we will continue to get back with you with more information! Stay healthy family!  And don’t forget, support your local businesses! ❤️ Viet’s platter $24 for 2 people #stayhome #familymeals #eaterpdx #pdxeats #pdxnow #pdx #travelportland #portlandoregon #supportsmallbusiness
It’s @Wwe wrestlemania weekend. I’m reminiscing back to when i introduced @jpdx to the injustices experienced by the Spanish announce table. For decades , they’ve been the victims of superstars plummeting through their work area. End the injustice now @wwenxt !!! .
.
.
#portland #oregonlive #mensgrooming #oregonbarber #pdx #xfl #nba #climatechange #meme #barbershopconnect #internationalbarbers #comedy #gresham #bernie2020 #hack #coronaupdate #trumpgenocide #quarantine #coronavirus
It’s @Wwe wrestlemania weekend. I’m reminiscing back to when i introduced @jpdx to the injustices experienced by the Spanish announce table. For decades , they’ve been the victims of superstars plummeting through their work area. End the injustice now @wwenxt !!! . . . #portland #oregonlive #mensgrooming #oregonbarber #pdx #xfl #nba #climatechange #meme #barbershopconnect #internationalbarbers #comedy #gresham #bernie2020 #hack #coronaupdate #trumpgenocide #quarantine #coronavirus
Set your alarms ⏰ (because we have no idea what day or time it is 🙄) and join us for next week’s lineup of live classes! We’ve got low impact cardio, body sculpting, yoga, and 80’s cardio 🤸‍♀️ coming at ya! We’ll “see” you in class!
...
Monday, 11:00am
Low Impact Cardio with @livingcounterclockwise
....
Tuesday, 5:30pm
Flow Power Hour with @sarahray_soulsanctuary
....
Wednesday, 11:00am
Total Body Bands with @jnessfitness
....
Thursday, 11:00am
Flow Power Hour with @sarahray_soulsanctuary
....
Friday, 11:00am
Friday Flow with @jessbyoga
....
Saturday, 11:00am
80’s Cardio with @tnangelah
....
Make sure you’re following both @formula3fit_laf and @formula3fit_pdx for all live classes. 👍
.
.
.
.
#formula3 #formula3fit #formula3fitness #forgefireflow #athomeworkouts #stayhome #stayhealthy #quarantinefitness #covid19 #socialdistancing #pearlportland #pdx
Set your alarms ⏰ (because we have no idea what day or time it is 🙄) and join us for next week’s lineup of live classes! We’ve got low impact cardio, body sculpting, yoga, and 80’s cardio 🤸‍♀️ coming at ya! We’ll “see” you in class! ... Monday, 11:00am Low Impact Cardio with @livingcounterclockwise .... Tuesday, 5:30pm Flow Power Hour with @sarahray_soulsanctuary .... Wednesday, 11:00am Total Body Bands with @jnessfitness .... Thursday, 11:00am Flow Power Hour with @sarahray_soulsanctuary .... Friday, 11:00am Friday Flow with @jessbyoga .... Saturday, 11:00am 80’s Cardio with @tnangelah .... Make sure you’re following both @formula3fit_laf and @formula3fit_pdx for all live classes. 👍 . . . . #formula3 #formula3fit #formula3fitness #forgefireflow #athomeworkouts #stayhome #stayhealthy #quarantinefitness #covid19 #socialdistancing #pearlportland #pdx
I am looking more tired than ever lately which is hilarious because I've been sleeping more 🤔🤔🤔 • • • • •

#art #artist #selfie #lifeofanartist #pdx #westcoastart #2020 #micky_paints #artselfie #femaleartist #printmaking #paint #natureinspired
I am looking more tired than ever lately which is hilarious because I've been sleeping more 🤔🤔🤔 • • • • • #art #artist #selfie #lifeofanartist #pdx #westcoastart #2020 #micky_paints #artselfie #femaleartist #printmaking #paint #natureinspired
It’s spring. Time for new stickers to bloom across the city. #pdx #sweetbirthdaybaby
It’s spring. Time for new stickers to bloom across the city. #pdx #sweetbirthdaybaby
Large Colorful Geometric Beaded Purse, some unstitching on one interior pocket, otherwise great shape [0023] #SHOPtheeclecticgem
15” long (not including handles), 21” wide
$34 + shipping
Large Colorful Geometric Beaded Purse, some unstitching on one interior pocket, otherwise great shape [0023] #SHOPtheeclecticgem 15” long (not including handles), 21” wide $34 + shipping
Quarantine shopping with a statement.....”The only minority destroying America is the rich”

Thank you @greenboxshop for bringing the facts ✊🏾 #fucktherich #richpeoplearedestroyingamerica #selfie #aclu #quarantine #greenboxshop #tshirt #fashion #staywoke #lifestyle #instagood #igdaily #makeastatement #trend #mask #photooftheday #outfit #fitfam #kstately #classy #music #pdx #makeup #thisisamericamemes #masksoff #selfienation
#sundayfunday feels a little different these days...AND it’s always a great time to daydream about Oregon’s most-loved destinations while we all continue to Stay Home and stay safe. Do you know this spot? It’s top of our list when travel is safe for all Oregonians again. ☀️🌊☀️Wherever you are today we hope you can breathe in the fresh air and remember that we are all in this together, more than ever. 💙 We love you Meredith Lodging family! #stayhome #stayhomewithmeredith #stayhome #ocean #virtualvacation #vitaminsea #bella #beach
#sundayfunday feels a little different these days...AND it’s always a great time to daydream about Oregon’s most-loved destinations while we all continue to Stay Home and stay safe. Do you know this spot? It’s top of our list when travel is safe for all Oregonians again. ☀️🌊☀️Wherever you are today we hope you can breathe in the fresh air and remember that we are all in this together, more than ever. 💙 We love you Meredith Lodging family! #stayhome #stayhomewithmeredith #stayhome #ocean #virtualvacation #vitaminsea #bella #beach
When @chelsea_crest says take off your shirt and get sweaty, you do it 👊🏼 .
.
.
Thank you @megaburnfitness for putting together this spectacular event! Yoga hits a little different with @___carolynn__ yelling at you to fucking kill it 👏🏼😂 Greatful for this room of badass women ❤️ .
.
.
📸: @amandakinkadecreative  #megaburnfitness #yogaordie #kingpigeon #pilatesclub #lululemon #dossiernaturally #megaburn #pdx #Portland
When @chelsea_crest says take off your shirt and get sweaty, you do it 👊🏼 . . . Thank you @megaburnfitness for putting together this spectacular event! Yoga hits a little different with @___carolynn__ yelling at you to fucking kill it 👏🏼😂 Greatful for this room of badass women ❤️ . . . 📸: @amandakinkadecreative #megaburnfitness #yogaordie #kingpigeon #pilatesclub #lululemon #dossiernaturally #megaburn #pdx #Portland
Download index side qrcode