#orangetheory

#已发帖 320530
It was almost a perfect pyramid. I’m getting so close! I’m a bit sad that @cmlife_inc didn’t dedicate a song to me tonight but I’ll get over it. Ran the fastest I have run in over a decade at a “whopping” 5.8 (the new treads seem way faster than the old ones). I hope to get even faster but for now I’ll take it. It was an intense workout but @sylkia93 was in class with me so it was fun. Until next time Nick. #otf #orangetheory #otftransformationchallenge #letsdothis #getripped #getthosesplats #mypantskeptfallingdownbutnoasswasshownsothatsawin #whydoesittakesolongtorunfast #ineedtocatchmybreathfaster
It was almost a perfect pyramid. I’m getting so close! I’m a bit sad that @cmlife_inc didn’t dedicate a song to me tonight but I’ll get over it. Ran the fastest I have run in over a decade at a “whopping” 5.8 (the new treads seem way faster than the old ones). I hope to get even faster but for now I’ll take it. It was an intense workout but @sylkia93 was in class with me so it was fun. Until next time Nick. #otf #orangetheory #otftransformationchallenge #letsdothis #getripped #getthosesplats #mypantskeptfallingdownbutnoasswasshownsothatsawin #whydoesittakesolongtorunfast #ineedtocatchmybreathfaster
今日もいい天気ですねー☀

昨日は月に1度の夜クラスでした🌉 18:30〜、19:45〜、21:30〜の3クラスを担当🕺
ご参加頂いたメンバーさんありがとうございました✨

3月のクラススケジュールは既にフロントで配布しているので確認して下さいね💡
火曜日の朝+金曜日の朝+α🍊

次回は3/6(金)で待ってます👋
⚠️3/3(火)は居ません⚠️ #orangetheory#fitness#ikeshita#orangetheoryfitness#workout#training#gym#diet#morelife#オレンジセオリー#フィットネス#池下#オレンジセオリー池下#ワークアウト#トレーニング#ジム#ダイエット#人生を変える1時間
今日もいい天気ですねー☀ 昨日は月に1度の夜クラスでした🌉 18:30〜、19:45〜、21:30〜の3クラスを担当🕺 ご参加頂いたメンバーさんありがとうございました✨ 3月のクラススケジュールは既にフロントで配布しているので確認して下さいね💡 火曜日の朝+金曜日の朝+α🍊 次回は3/6(金)で待ってます👋 ⚠️3/3(火)は居ません⚠️ #orangetheory#fitness#ikeshita#orangetheoryfitness#workout#training#gym#diet#morelife#オレンジセオリー#フィットネス#池下#オレンジセオリー池下#ワークアウト#トレーニング#ジム#ダイエット#人生を変える1時間
Muestra a tu ❤️ mucho amor. Entrenar en #Orangetheory disminuye el riesgo de padecer una enfermedad cardíaca. ¡Únete a nuestra comunidad y llénate de #MoreLife! #hearthealthmonth .
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#heart #hearts #heartcare #wellness #fitnessmotivation #fitnesslife #workoutmotivation #highintensitytraining #salud #saludable #corazon #corazonsaludable
Muestra a tu ❤️ mucho amor. Entrenar en #Orangetheory disminuye el riesgo de padecer una enfermedad cardíaca. ¡Únete a nuestra comunidad y llénate de #MoreLife! #hearthealthmonth . . . #heart #hearts #heartcare #wellness #fitnessmotivation #fitnesslife #workoutmotivation #highintensitytraining #salud #saludable #corazon #corazonsaludable
37 workouts in 6 weeks for Jill - WAY TO GO! 😍🔥
37 workouts in 6 weeks for Jill - WAY TO GO! 😍🔥
🏃🏽‍♀️12 MIN RUN FOR DISTANCE... 45.. I REPEAT... FORTY FIVE PR’s yesterday. Congrats to our leaderboard & CONGRATS to everyone who completed their benchmark!! Don’t skip your benchmark classes, they aren’t easy but these numbers remind us that the work we’re putting in is paying off!

#otf #otfriverwest #benchmark #benchmarkresults #leaderboard #distancerunner #orangetheory #orangetheoryfitness #pr #moreotfmorelife
🏃🏽‍♀️12 MIN RUN FOR DISTANCE... 45.. I REPEAT... FORTY FIVE PR’s yesterday. Congrats to our leaderboard & CONGRATS to everyone who completed their benchmark!! Don’t skip your benchmark classes, they aren’t easy but these numbers remind us that the work we’re putting in is paying off! #otf #otfriverwest #benchmark #benchmarkresults #leaderboard #distancerunner #orangetheory #orangetheoryfitness #pr #moreotfmorelife
Dev T & Liz D showing up matching as you can see! 👯‍♀️
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From peppering partners🏐& softball sisters⚾️ to now Orange Theory enthusiasts💪🏼. 20 YEARS we’ve spent pushing one another to be better athletes and to lead a healthier lifestyle. That’s the kinda friendship I cherish. Because true friends can grow separately but never grow apart. 💓
Dev T & Liz D showing up matching as you can see! 👯‍♀️ - From peppering partners🏐& softball sisters⚾️ to now Orange Theory enthusiasts💪🏼. 20 YEARS we’ve spent pushing one another to be better athletes and to lead a healthier lifestyle. That’s the kinda friendship I cherish. Because true friends can grow separately but never grow apart. 💓
The more smoooooth you get at this move, the more weight you’ll be able to start moving comfortably.

Remember, there are two leg drives. One to use your hip extension and pull to float and catch the weight at your shoulder. One to use your hip extension to float the weight and press it into your overhead position.

This is a fun one y’all! Get after it! ✊.
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The more smoooooth you get at this move, the more weight you’ll be able to start moving comfortably.

Remember, there are two leg drives. One to use your hip extension and pull to float and catch the weight at your shoulder. One to use your hip extension to float the weight and press it into your overhead position.

This is a fun one y’all! Get after it! ✊.
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#orangetheory #orangetheorytips #orangetheoryfitness #otfnation #otffitfam #otfcoach #orangetheorycoach #exercisetips #acecpt #757fitness #otfnewportnews #otfmorelife #personaltrainer #trainertip #orangetheorynation #otfam #keepburning #fitness #fitnessmotivation #otfitfam #cleantopress #fitness #exercisedemo #trainertiptuesday .
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#orangetheory #orangetheorytips #orangetheoryfitness #otfnation #otffitfam #otfcoach #orangetheorycoach #exercisetips #acecpt #757fitness #otfnewportnews #otfmorelife #personaltrainer #trainertip #orangetheorynation #otfam #keepburning #fitness #fitnessmotivation #otfitfam #cleantopress #fitness #exercisedemo #trainertiptuesday
The more smoooooth you get at this move, the more weight you’ll be able to start moving comfortably. Remember, there are two leg drives. One to use your hip extension and pull to float and catch the weight at your shoulder. One to use your hip extension to float the weight and press it into your overhead position. This is a fun one y’all! Get after it! ✊. . . . . The more smoooooth you get at this move, the more weight you’ll be able to start moving comfortably. Remember, there are two leg drives. One to use your hip extension and pull to float and catch the weight at your shoulder. One to use your hip extension to float the weight and press it into your overhead position. This is a fun one y’all! Get after it! ✊. . . . . . . . #orangetheory #orangetheorytips #orangetheoryfitness #otfnation #otffitfam #otfcoach #orangetheorycoach #exercisetips #acecpt #757fitness #otfnewportnews #otfmorelife #personaltrainer #trainertip #orangetheorynation #otfam #keepburning #fitness #fitnessmotivation #otfitfam #cleantopress #fitness #exercisedemo #trainertiptuesday . . #orangetheory #orangetheorytips #orangetheoryfitness #otfnation #otffitfam #otfcoach #orangetheorycoach #exercisetips #acecpt #757fitness #otfnewportnews #otfmorelife #personaltrainer #trainertip #orangetheorynation #otfam #keepburning #fitness #fitnessmotivation #otfitfam #cleantopress #fitness #exercisedemo #trainertiptuesday
Do you know what’s better than 1 benchmark? 2 benchmarks! Join us tomorrow for our first 1-Mile Treadmill benchmark!
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#otfspringhill #benchmark #1mile #orangetheoryfitness #orangetheory #otf #morelife #springhilltn #columbiatn #thompsonsstationtn
Do you know what’s better than 1 benchmark? 2 benchmarks! Join us tomorrow for our first 1-Mile Treadmill benchmark! . .. ... .... ..... ...... #otfspringhill #benchmark #1mile #orangetheoryfitness #orangetheory #otf #morelife #springhilltn #columbiatn #thompsonsstationtn
Hey Bulls! Balancing a healthy lifestyle in college can be tough. Here at haveuheard we want to help. Click on the link in our bio for everything you need to know about how to stay fit in college! @usfrecwell @usf.dining #fitness #usf #healthy #orangetheory #crunch #campusrec #crossfit #ymca #sports #gym
Hey Bulls! Balancing a healthy lifestyle in college can be tough. Here at haveuheard we want to help. Click on the link in our bio for everything you need to know about how to stay fit in college! @usfrecwell @usf.dining #fitness #usf #healthy #orangetheory #crunch #campusrec #crossfit #ymca #sports #gym
Lifted heavy af on the weight floor, started on the rower and ending with a new car selfie! 💁🏼‍♀️
Lifted heavy af on the weight floor, started on the rower and ending with a new car selfie! 💁🏼‍♀️
If 5ams are your thing, you’ll be sure to catch this one at the bright and early on a tread! Way to go Becky- welcome to the 300 class club! Keep crushing it! 💪🏽🔥•
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#otf #otfbelair #otfbelairsouth #orangetheory #orangetheoryfitness #orangetheorybelair #morelife #otfmorelife #300classes #300classclub #otf300
If 5ams are your thing, you’ll be sure to catch this one at the bright and early on a tread! Way to go Becky- welcome to the 300 class club! Keep crushing it! 💪🏽🔥• . . . #otf #otfbelair #otfbelairsouth #orangetheory #orangetheoryfitness #orangetheorybelair #morelife #otfmorelife #300classes #300classclub #otf300
The more smoooooth you get at this move, the more weight you’ll be able to start moving comfortably.

Remember, there are two leg drives. One to use your hip extension and pull to float and catch the weight at your shoulder. One to use your hip extension to float the weight and press it into your overhead position.

This is a fun one y’all! Get after it! ✊.
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#orangetheory #orangetheorytips #orangetheoryfitness #otfnation #otffitfam #otfcoach #orangetheorycoach #exercisetips #acecpt #757fitness #otfnewportnews #otfmorelife #personaltrainer #trainertip #orangetheorynation #otfam #keepburning #fitness #fitnessmotivation #otfitfam #cleantopress #fitness #exercisedemo #trainertiptuesday
The more smoooooth you get at this move, the more weight you’ll be able to start moving comfortably. Remember, there are two leg drives. One to use your hip extension and pull to float and catch the weight at your shoulder. One to use your hip extension to float the weight and press it into your overhead position. This is a fun one y’all! Get after it! ✊. . . . . . . . #orangetheory #orangetheorytips #orangetheoryfitness #otfnation #otffitfam #otfcoach #orangetheorycoach #exercisetips #acecpt #757fitness #otfnewportnews #otfmorelife #personaltrainer #trainertip #orangetheorynation #otfam #keepburning #fitness #fitnessmotivation #otfitfam #cleantopress #fitness #exercisedemo #trainertiptuesday
No one has #moreheart than our very own @orangetheorygr Susan! @otfsusan ❤️ Heart Health Month means so much more to her than just a good workout ~ Susan’s Mom is her inspiration and motivation to participate in #wearredday and donate to the @american_heart / @ahamichigan each year. 🧡 What’s your reason? Tell us in the comments below 👇🏻👇🏻👇🏻
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#orangetheoryhasheart #heartmonth #februaryheartmonth #aha #americanheartassociation #ahamichigan #orangetheoryfitness #orangetheoryfitnessgrandrapids #orangetheory #orangetheorygrandrapids #otf #otfgr #otfhasheart #mywhy #tellusbelow
No one has #moreheart than our very own @orangetheorygr Susan! @otfsusan ❤️ Heart Health Month means so much more to her than just a good workout ~ Susan’s Mom is her inspiration and motivation to participate in #wearredday and donate to the @american_heart / @ahamichigan each year. 🧡 What’s your reason? Tell us in the comments below 👇🏻👇🏻👇🏻 . .. . #orangetheoryhasheart #heartmonth #februaryheartmonth #aha #americanheartassociation #ahamichigan #orangetheoryfitness #orangetheoryfitnessgrandrapids #orangetheory #orangetheorygrandrapids #otf #otfgr #otfhasheart #mywhy #tellusbelow
Pretty much me! 😖⁠
📸 @constantlyvariedfitness
Pretty much me! 😖⁠ 📸 @constantlyvariedfitness
Congratulations to Coach Ashley for coaching 1000 classes!!
#CongratsAshley
It’s been quite the milestone week!
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#OTFFam #OrangeTheory #OTFWPB #MoreLife
Congratulations to Coach Ashley for coaching 1000 classes!! #CongratsAshley It’s been quite the milestone week! . #OTFFam #OrangeTheory #OTFWPB #MoreLife
GIVEAWAY ALERT!!! Win a pair of #HandBandPro V3 grips with wrist support!! Enter to win!
- Follow @handbandpro and @handband_pro
- Tag 3 friends!
-Good luck!
-drawing is Saturday at 7pm!
GIVEAWAY ALERT!!! Win a pair of #HandBandPro V3 grips with wrist support!! Enter to win! - Follow @handbandpro and @handband_pro - Tag 3 friends! -Good luck! -drawing is Saturday at 7pm!
Sooooo, I misplaced my #beard! Figured with the warmer weather looming it was time to start fresh. Had a good 23 month run with the last grizzley, now on to the next! Less wind resistance, but WAY more cold. Don't mind my awkward selfie. 🤦‍♂️🤷‍♂️😂
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#BeardLife #babybeard #aerodynamic #newbeard #newbeardoldme #fitnesscoach #fitnesslife #orangetheory #orangetheoryfitness #personaltrainer #personaltraining
Sooooo, I misplaced my #beard! Figured with the warmer weather looming it was time to start fresh. Had a good 23 month run with the last grizzley, now on to the next! Less wind resistance, but WAY more cold. Don't mind my awkward selfie. 🤦‍♂️🤷‍♂️😂 . . . #BeardLife #babybeard #aerodynamic #newbeard #newbeardoldme #fitnesscoach #fitnesslife #orangetheory #orangetheoryfitness #personaltrainer #personaltraining
Just loving life over here! 🍊🙋🏼‍♀️ I had an opportunity to spend a week in Boca Raton, Florida and be surrounded by individuals that share the same passion 🧡🧡🧡 I am so thankful to work for the best company that doesn’t even feel like work. Every day I am lucky enough to walk into @orangetheory and spend time with my OTF family. 🧡 Grateful for the friendships I have made and continue to make. @orangetheorysouthwilmington #otf #morelife #orangenation #orangetheory #otffamily
Just loving life over here! 🍊🙋🏼‍♀️ I had an opportunity to spend a week in Boca Raton, Florida and be surrounded by individuals that share the same passion 🧡🧡🧡 I am so thankful to work for the best company that doesn’t even feel like work. Every day I am lucky enough to walk into @orangetheory and spend time with my OTF family. 🧡 Grateful for the friendships I have made and continue to make. @orangetheorysouthwilmington #otf #morelife #orangenation #orangetheory #otffamily
5️⃣0️⃣ classed down, an endless number to go! YOU GO GIRL! 🥳🧡 ___
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#bragbottle #orangetheory #otfwilmington
5️⃣0️⃣ classed down, an endless number to go! YOU GO GIRL! 🥳🧡 ___ • • • #bragbottle #orangetheory #otfwilmington
🚨Announcement🚨
We are thrilled to announce that our region has teamed up with the best of the best. We are officially part of West Coast Fitness! Our Sacramento studio leaders are SO excited to continue to grow and learn to better serve our amazing members! 🍊
🚨Announcement🚨 We are thrilled to announce that our region has teamed up with the best of the best. We are officially part of West Coast Fitness! Our Sacramento studio leaders are SO excited to continue to grow and learn to better serve our amazing members! 🍊
😂 Real friends push real friends, right? Who’s your workout buddy? #challengemeanschange
😂 Real friends push real friends, right? Who’s your workout buddy? #challengemeanschange
I really enjoyed today's workout! I upped my base pace to 5.5 and was able to hold it 👍 and I can already feel my legs getting sore after all those squats 😂 have a good night everyone 😘 #lgaccountability #lgcommunity #lgwisconsin #lgmilwaukee #lgcheckin #lgsisters #girlswholift #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiugirl #tiucheckin #tiuruntheworld #orangetheory #orangetheoryfitness #keepburning #run #running #runner #health #fitness
I really enjoyed today's workout! I upped my base pace to 5.5 and was able to hold it 👍 and I can already feel my legs getting sore after all those squats 😂 have a good night everyone 😘 #lgaccountability #lgcommunity #lgwisconsin #lgmilwaukee #lgcheckin #lgsisters #girlswholift #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiugirl #tiucheckin #tiuruntheworld #orangetheory #orangetheoryfitness #keepburning #run #running #runner #health #fitness
Breathe in | Breathe out | Show up for yourself everyday | You deserve one hour a day to achieve more life
Breathe in | Breathe out | Show up for yourself everyday | You deserve one hour a day to achieve more life
Regardless if it’s your first day with us or your 300th class, a one hour workout is just 4% of your day! Never forget! 🍊🍊🍊🍊🍊 #otfdestin #Orangetheory #otffamily #orangetheoryfitness #orangetheorynation
Regardless if it’s your first day with us or your 300th class, a one hour workout is just 4% of your day! Never forget! 🍊🍊🍊🍊🍊 #otfdestin #Orangetheory #otffamily #orangetheoryfitness #orangetheorynation
12 Minute benchmark run!! 🏃🏽‍♀️🏃‍♂️
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We cannot believe the amazing effort put in by our awesome members for this benchmark🏃‍♂️🍊🤙🏼
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This benchmark is all about you, vs. you, and being in the mindset of completing a 12 minute run for distance. •
A huge congratulations to everyone who took part in the run and to our leaders!! Superb effort!💪🏼👊🏼🙌🏼
Until next time!
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#workfor1burnfor36 •
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#orangetheory #orangetheoryfitness #mosman #otfmosman #morelife #worldsbestworkout #orangezone #grouptraining #intervaltraining #heartrate #splats #keepburning #guaranteed #results #fitness #health #afterburn #burnfor36 #toning #weightloss #wellness #benchmark #12minuterun #12minuterunfordistance #goteam
12 Minute benchmark run!! 🏃🏽‍♀️🏃‍♂️ • We cannot believe the amazing effort put in by our awesome members for this benchmark🏃‍♂️🍊🤙🏼 • This benchmark is all about you, vs. you, and being in the mindset of completing a 12 minute run for distance. • A huge congratulations to everyone who took part in the run and to our leaders!! Superb effort!💪🏼👊🏼🙌🏼 Until next time! • • • • • #workfor1burnfor36 • • • • • • #orangetheory #orangetheoryfitness #mosman #otfmosman #morelife #worldsbestworkout #orangezone #grouptraining #intervaltraining #heartrate #splats #keepburning #guaranteed #results #fitness #health #afterburn #burnfor36 #toning #weightloss #wellness #benchmark #12minuterun #12minuterunfordistance #goteam
How do you create a great work environment when you're scaling and growing quickly? ⁣
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@orangetheory can tell you. ⁣
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They know the importance of providing a work environment that gives employees a healthy work-life balance. With an aggressive growth trajectory, they knew they needed to create and maintain a culture where employees feel rewarded, valued and acknowledged. ⁣
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They use Quantum's Workplace's recognition tool to:⁣
• Keep employees motivated and engaged ⁣
• Make employees feel valued ⁣
• Provide a platform for company-wide, public acknowledgment ⁣
• Help employees see how they fit into the “big picture” ⁣
How do you create a great work environment when you're scaling and growing quickly? ⁣ ⁣ @orangetheory can tell you. ⁣ ⁣ They know the importance of providing a work environment that gives employees a healthy work-life balance. With an aggressive growth trajectory, they knew they needed to create and maintain a culture where employees feel rewarded, valued and acknowledged. ⁣ ⁣ They use Quantum's Workplace's recognition tool to:⁣ • Keep employees motivated and engaged ⁣ • Make employees feel valued ⁣ • Provide a platform for company-wide, public acknowledgment ⁣ • Help employees see how they fit into the “big picture” ⁣
🧡🧡🥇OTF Old Town you guys are amazing !! Look at all these great times from the 12 minute benchmark ! 🥇🧡🧡#toofasttoofurious #orangetheoryfitness #otfchicago #doubleot #waytogo #orangetheory #12minbenchmark
🧡🧡🥇OTF Old Town you guys are amazing !! Look at all these great times from the 12 minute benchmark ! 🥇🧡🧡#toofasttoofurious #orangetheoryfitness #otfchicago #doubleot #waytogo #orangetheory #12minbenchmark
Another benchmark CRUSHED! 🔥⁣⁣
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Shoutout to everyone who took on yesterday’s 12 Minute Run For Distance challenge!  From first timers to new PR’s - you all should be super proud of yourselves.⁣⁣
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Swipe to see the leaderboard from yesterday’s benchmark!⁣⁣
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#OTFGV #Orangetheory #MoreLife
Another benchmark CRUSHED! 🔥⁣⁣ ⁣⁣ Shoutout to everyone who took on yesterday’s 12 Minute Run For Distance challenge! From first timers to new PR’s - you all should be super proud of yourselves.⁣⁣ ⁣⁣ Swipe to see the leaderboard from yesterday’s benchmark!⁣⁣ ⁣⁣ #OTFGV #Orangetheory #MoreLife
Aaron came in for his birthday burn & a few extra burpees 😉🍊 HAPPY BIRTHDAY!
Aaron came in for his birthday burn & a few extra burpees 😉🍊 HAPPY BIRTHDAY!
WILD ! I am officially an @orangetheory Coach and I couldn’t be more grateful for this new journey 🧡
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I never thought I would join the group fitness world but here we are! Being a personal trainer in the past I was confident with my exercise background, but now leading an entire group of members is a whole new challenge. I grew up super shy and afraid to have a voice, so this is just another challenge to really push me out of my comfort zone so I can grow into the woman I truly want to be. -
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If you’re in the Denver area keep an eye out for me posting my location to come crush a workout with me 💪🏽🧡🔥 #Orangetheory #groupfitness #coach #fitness #lifestyle
WILD ! I am officially an @orangetheory Coach and I couldn’t be more grateful for this new journey 🧡 - - - I never thought I would join the group fitness world but here we are! Being a personal trainer in the past I was confident with my exercise background, but now leading an entire group of members is a whole new challenge. I grew up super shy and afraid to have a voice, so this is just another challenge to really push me out of my comfort zone so I can grow into the woman I truly want to be. - - - If you’re in the Denver area keep an eye out for me posting my location to come crush a workout with me 💪🏽🧡🔥 #Orangetheory #groupfitness #coach #fitness #lifestyle
20% off retail 2/28 & 2/29 only #retailsale #otfweston #orangetheory #orangetheory #workoutandshop
New @Orangetheory workout mix live on @Mixcloud now! #linkinbio @orangetheoryntx
New @Orangetheory workout mix live on @Mixcloud now! #linkinbio @orangetheoryntx
My tracker today. Used some weeklies. About to get in the bed because I am not feeling my best. 😕😏😒👎🏾
My tracker today. Used some weeklies. About to get in the bed because I am not feeling my best. 😕😏😒👎🏾
If you always do what you’ve always done, then your’ll always get what you’ve always got #getuncomfortable
If you always do what you’ve always done, then your’ll always get what you’ve always got #getuncomfortable
“Every coach needs a coach!”⁣⁣
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(Last night) ⁣⁣
Him: You’re coming to my last class tomorrow morning right? ⁣⁣
Me: I’m planning to, however I’m a little tired due to recent travel. ⁣⁣
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Him: See ya tomorrow! ⁣⁣
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👉🏽This, No Excuses, Go Harder, attitude has helped me get into the best shape and I’m forever grateful @theshafiqq ⁣⁣
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Wishing you CONTINUED SUCCESS! Keep LIGHTING up the world with LoVe, Humanity and your Go Hard or Go Home attitude. Love you man! #otf #orangetheory⁣
“Every coach needs a coach!”⁣⁣ ⁣⁣ (Last night) ⁣⁣ Him: You’re coming to my last class tomorrow morning right? ⁣⁣ Me: I’m planning to, however I’m a little tired due to recent travel. ⁣⁣ ⁣ Him: See ya tomorrow! ⁣⁣ ⁣⁣ 👉🏽This, No Excuses, Go Harder, attitude has helped me get into the best shape and I’m forever grateful @theshafiqq ⁣⁣ ⁣⁣ Wishing you CONTINUED SUCCESS! Keep LIGHTING up the world with LoVe, Humanity and your Go Hard or Go Home attitude. Love you man! #otf #orangetheory⁣
I have half a mind to eat the whole sleeve of Girl Scout cookies with the way I feel today 😩😩😩this little treat is worth 9SP. I have cashew milk ice cream and 50 grams is 5 sp 😒2 thin mints are 4! I honestly wish sugar didn’t make things so high in points.
I have half a mind to eat the whole sleeve of Girl Scout cookies with the way I feel today 😩😩😩this little treat is worth 9SP. I have cashew milk ice cream and 50 grams is 5 sp 😒2 thin mints are 4! I honestly wish sugar didn’t make things so high in points.
Welp another PR in the books. 30 sec ALL OUT at 12 mph with a 6% incline. I wasn’t sure about going for but I said what the heck.. WHY NOT!! I must say it felt pretty damn good. Happy Thursday peeps 💪🏾🔥. .
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#orangetheoryfitness #orangetheory #morelife #transformation #transformationtuesday #thursday #feelinggood #motivation #stronger #goals #healthierme #workout #fitness #fitcops #fit #tattoos
Welp another PR in the books. 30 sec ALL OUT at 12 mph with a 6% incline. I wasn’t sure about going for but I said what the heck.. WHY NOT!! I must say it felt pretty damn good. Happy Thursday peeps 💪🏾🔥. . . . . . . . . . . #orangetheoryfitness #orangetheory #morelife #transformation #transformationtuesday #thursday #feelinggood #motivation #stronger #goals #healthierme #workout #fitness #fitcops #fit #tattoos
Coach: 
Leads by Example 🏃🏽‍♀️
Dedicated and Determined ✔️
Teaches Teamwork 👫
Builds Character 👍
Challenges and Develops 🏋️‍♀️
Committed to our Team 🍊
Our Biggest Fan 🧡

#otf #morelife #welift #werow #werun #moreotfmorelife #orangetheory #orangetheoryquailcorners #cltfitness #coach
Coach: Leads by Example 🏃🏽‍♀️ Dedicated and Determined ✔️ Teaches Teamwork 👫 Builds Character 👍 Challenges and Develops 🏋️‍♀️ Committed to our Team 🍊 Our Biggest Fan 🧡 #otf #morelife #welift #werow #werun #moreotfmorelife #orangetheory #orangetheoryquailcorners #cltfitness #coach
Way to go Coach Jessica on hitting a PB! You crushed that row getting you the #thumbsupforthursday #personalbest #orangetheoryfitness #otf #orangetheory #otfnation #orangenation #keepburning #morelife
Way to go Coach Jessica on hitting a PB! You crushed that row getting you the #thumbsupforthursday #personalbest #orangetheoryfitness #otf #orangetheory #otfnation #orangenation #keepburning #morelife
Way to go to our top 5 for the 12 min Benchmark. You have done an amazing job. Also to all of our participants, good job with your distances.
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#otf #otfdtla #Fitfam #runfordistance #orangetheory #orangetheorydtla
Way to go to our top 5 for the 12 min Benchmark. You have done an amazing job. Also to all of our participants, good job with your distances. . . . . . #otf #otfdtla #Fitfam #runfordistance #orangetheory #orangetheorydtla
Proof that we train beasts here 💪🏻🍊 Way to go to EVERYONE who came in and crushed that benchmark workout! #orangetheoryfitness #otf #orangetheory #otfnation #orangenation #yqlfitness. #keepburning #morelife #benchmarkworkout #runfordistance
Proof that we train beasts here 💪🏻🍊 Way to go to EVERYONE who came in and crushed that benchmark workout! #orangetheoryfitness #otf #orangetheory #otfnation #orangenation #yqlfitness. #keepburning #morelife #benchmarkworkout #runfordistance
That post-OTF glow🤩 i’m still waiting for the weather to be justtttt right to do my serious distance runs outside (10 miles next week, who wants to join!!!!)🤪 For now, the treadmill + rower + strength training at @orangetheory helps improve my endurance to get me in tip top shape for my half-marathon!!! T-24 days until 13.1 miles😱 #halfmarathontraining #runnersofinstagram #orangetheory #otf #health #fitness
That post-OTF glow🤩 i’m still waiting for the weather to be justtttt right to do my serious distance runs outside (10 miles next week, who wants to join!!!!)🤪 For now, the treadmill + rower + strength training at @orangetheory helps improve my endurance to get me in tip top shape for my half-marathon!!! T-24 days until 13.1 miles😱 #halfmarathontraining #runnersofinstagram #orangetheory #otf #health #fitness
OTF BAKER MEMBERS! You all made yesterday AMAZING! Thank you, thank you, thank you to all members that participated in our 12 minute run for distance! 
Drop a comment if you see your name or your workout buddies name on our leader board! 🧡🧡🧡
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#12minuterunfordistance #orangetheorybaker #orangetheory #orangetheoryfitness🍊 #OTF #morelife #passion #commitment #community #fitnessmotivation #fitness #denver #denverbaker
OTF BAKER MEMBERS! You all made yesterday AMAZING! Thank you, thank you, thank you to all members that participated in our 12 minute run for distance! Drop a comment if you see your name or your workout buddies name on our leader board! 🧡🧡🧡 . . . #12minuterunfordistance #orangetheorybaker #orangetheory #orangetheoryfitness🍊 #OTF #morelife #passion #commitment #community #fitnessmotivation #fitness #denver #denverbaker
Not sure, but I think this is an athlete at @hewjupiterfl⁠
On the 🤚🏼 #handbandpro Original Grips in TAK Black! Get yours at handbandpro.com. Link in bio!
Not sure, but I think this is an athlete at @hewjupiterfl⁠ On the 🤚🏼 #handbandpro Original Grips in TAK Black! Get yours at handbandpro.com. Link in bio!
Me really trying not to die after this 12 min run #orangetheoryfitness #orangetheory
Me really trying not to die after this 12 min run #orangetheoryfitness #orangetheory
Decided to post my stats for the week instead of every time I go.  Figured this would help 😆 💪🧡
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💪🧡 #orangetheoryfitness #orangetheory #splatpoints #splatsfordays #activity #activitypoints #5wellnesswins #ww #movecrew #wwotf
Decided to post my stats for the week instead of every time I go. Figured this would help 😆 💪🧡 💪🧡 💪🧡 💪🧡 #orangetheoryfitness #orangetheory #splatpoints #splatsfordays #activity #activitypoints #5wellnesswins #ww #movecrew #wwotf
Figured it’s about time I make a separate instagram for my true love 🍊 For everyone who doesn’t know me, my name is Kate! I started working for @otfbrooklynmidwood in June of 2019, and recently became Head Coach! My favorite type of OTF workout is ESP days (lil bit of everything🥳) and the best part of OTF in general is the awesome community and members! #otf #orangetheory #orangetheoryfitness #otfmidwood #morelife
Figured it’s about time I make a separate instagram for my true love 🍊 For everyone who doesn’t know me, my name is Kate! I started working for @otfbrooklynmidwood in June of 2019, and recently became Head Coach! My favorite type of OTF workout is ESP days (lil bit of everything🥳) and the best part of OTF in general is the awesome community and members! #otf #orangetheory #orangetheoryfitness #otfmidwood #morelife
🏆🧡Congratulations to everyone that showed up yesterday and completed the 12 Minute 'Run for Distance' Benchmark!!⁣
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It did not go unnoticed how well everyone did, so give yourself a huge pat on the back 🧡🧡⁣
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And an extra shoutout to our Top Overall male and female of the day: Bart R and Dawn H! 🙌🏆⁣
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#otfunicity #afterburn #bestworkout #unicity #charleswood #morelife #noexcuses #orangetheory #freeworkout #otbeattechnology #exclusive #otffamily #2020goals #otfcanada #benchmark #leaderboard #topmale #topfemale⁣
🏆🧡Congratulations to everyone that showed up yesterday and completed the 12 Minute 'Run for Distance' Benchmark!!⁣ ⁣ It did not go unnoticed how well everyone did, so give yourself a huge pat on the back 🧡🧡⁣ ⁣ And an extra shoutout to our Top Overall male and female of the day: Bart R and Dawn H! 🙌🏆⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #otfunicity #afterburn #bestworkout #unicity #charleswood #morelife #noexcuses #orangetheory #freeworkout #otbeattechnology #exclusive #otffamily #2020goals #otfcanada #benchmark #leaderboard #topmale #topfemale⁣
getting our steps in today in park city 🏔
getting our steps in today in park city 🏔
Posted @withregram • @otfseton Congrats to our Top 3 Female and Male from yesterday’s 12 Minute Benchmark Distance Challenge!! #morelife #endurance #otfseton #benchmark #orangetheory #orangetheoryfitness #keepburning #otf12minrunfordistance
Posted @withregram@otfseton Congrats to our Top 3 Female and Male from yesterday’s 12 Minute Benchmark Distance Challenge!! #morelife #endurance #otfseton #benchmark #orangetheory #orangetheoryfitness #keepburning #otf12minrunfordistance
#orangetheory
Welcome Courtney! 👋 She will be our new Regional Fitness Coach in the Naples area. She'll be coaching here starting March 3rd, and we're so excited to have her! Here are some fun facts about her: 👇
➖She was born and raised in St. Petersburg, Florida.
➖She's been with OTF for 5.5 years and has coached over 4,500 classes after becoming a member in Tyrone, Florida. 🔥🍊
➖Her passion is to help members build a better health and fitness foundation for themselves to help give them More Life outside of our studios. 💪
➖In her spare time, Courtney enjoys spending time with her two pups and her favorite day of the week is Taco Tuesday! 🌮
Welcome Courtney! 👋 She will be our new Regional Fitness Coach in the Naples area. She'll be coaching here starting March 3rd, and we're so excited to have her! Here are some fun facts about her: 👇 ➖She was born and raised in St. Petersburg, Florida. ➖She's been with OTF for 5.5 years and has coached over 4,500 classes after becoming a member in Tyrone, Florida. 🔥🍊 ➖Her passion is to help members build a better health and fitness foundation for themselves to help give them More Life outside of our studios. 💪 ➖In her spare time, Courtney enjoys spending time with her two pups and her favorite day of the week is Taco Tuesday! 🌮
Tried really hard to take a photo with Coach Akeem.  #orangetheory
Tried really hard to take a photo with Coach Akeem. #orangetheory
Congratulations Cuc on 200 classes at OTF Allentown 🎉🧡 #otfallentown #orangetheory #200classes
Congratulations Cuc on 200 classes at OTF Allentown 🎉🧡 #otfallentown #orangetheory #200classes
It’s always fun to workout with a friend! Come bring them in and show them how much you love Orangetheory! 👯‍♀️ #friendswhoworkouttogether #morelife #orangetheory #otf
It’s always fun to workout with a friend! Come bring them in and show them how much you love Orangetheory! 👯‍♀️ #friendswhoworkouttogether #morelife #orangetheory #otf
cheers! 🥂
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honestly having acne can really easily twist into fearing foods. it seems like EVERYTHING “causes acne”. And it’s frustrating to see people enjoy whatever they want and have perfect skin. Or to try and restrict gluten/dairy/sugar from your diet just in hopes of seeing changes. I am here to tell you- don’t. Don’t fall into that. Don’t say no to that glass of champagne, or that cookie in the breakroom. I guarantee you the stress of it is worse.
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ALL things in moderation my friends. While I do focus on buying/eating a better diet for myself/the world, I also don’t say no to life. 🖤🌿🥂
cheers! 🥂 . honestly having acne can really easily twist into fearing foods. it seems like EVERYTHING “causes acne”. And it’s frustrating to see people enjoy whatever they want and have perfect skin. Or to try and restrict gluten/dairy/sugar from your diet just in hopes of seeing changes. I am here to tell you- don’t. Don’t fall into that. Don’t say no to that glass of champagne, or that cookie in the breakroom. I guarantee you the stress of it is worse. . ALL things in moderation my friends. While I do focus on buying/eating a better diet for myself/the world, I also don’t say no to life. 🖤🌿🥂
Finally met my 1000 calorie goal... in fact I exceeded it! #proudfit #fitdude #otfalamoheights #otf60 #instafit #instagay #orangetheory #goals #40
Finally met my 1000 calorie goal... in fact I exceeded it! #proudfit #fitdude #otfalamoheights #otf60 #instafit #instagay #orangetheory #goals #40
CycleBar. Pilates. Barre. OrangeTheory. Burn Bootcamp.
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Whatever the next trendy form of exercise is...
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“A new place/way to exercise! Maybe this will finally be what does it!” is what you’re thinking.
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Although it’s unintentional- these new trends provide so much false hope in regards to weight loss.
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Don’t get it twisted- I’m not hating on these forms of exercise. Exercise is amazing in all forms.
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But what most people don’t realize is that your form of exercise alone is not going to produce the weight loss related goals you’re so viciously chasing after.
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No matter how exhausted that 45 or 60 minute class makes you...
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Exhaustion is not an indicator of effectiveness (my theme this week- can’t you tell?)
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The thing that’s holding you back is your nutrition.
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So, the next time you think about dropping however much money it is to feel exhausted and sweaty for an hour...consider investing that money and time into someone that can help you find your healthy relationship with food.
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Building healthy habits requires more than the workout.
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EOTD = B-Stance Hip Thrusts (kickstand) 3 x 8-10ea.
+ Check my story for form tips.
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#gainesxgray #happyishealthy #food #relationship #healthyrelationships #cyclebar #orangetheory #orangetheoryfitness #barre #barreworkout #burnbootcamp #nutrition #coach #personaltrainer #fitnessmotivation
CycleBar. Pilates. Barre. OrangeTheory. Burn Bootcamp. . Whatever the next trendy form of exercise is... . “A new place/way to exercise! Maybe this will finally be what does it!” is what you’re thinking. . Although it’s unintentional- these new trends provide so much false hope in regards to weight loss. . Don’t get it twisted- I’m not hating on these forms of exercise. Exercise is amazing in all forms. . But what most people don’t realize is that your form of exercise alone is not going to produce the weight loss related goals you’re so viciously chasing after. . No matter how exhausted that 45 or 60 minute class makes you... . Exhaustion is not an indicator of effectiveness (my theme this week- can’t you tell?) . The thing that’s holding you back is your nutrition. . So, the next time you think about dropping however much money it is to feel exhausted and sweaty for an hour...consider investing that money and time into someone that can help you find your healthy relationship with food. . Building healthy habits requires more than the workout. . EOTD = B-Stance Hip Thrusts (kickstand) 3 x 8-10ea. + Check my story for form tips. . #gainesxgray #happyishealthy #food #relationship #healthyrelationships #cyclebar #orangetheory #orangetheoryfitness #barre #barreworkout #burnbootcamp #nutrition #coach #personaltrainer #fitnessmotivation
When you get a #personalrecord you feel pretty good about yourself. When you get first in your age class, you feel epic 🔥 🏅 🔥 #orangetheoryfitnessatascocita #otfatascocita #orangetheory
When you get a #personalrecord you feel pretty good about yourself. When you get first in your age class, you feel epic 🔥 🏅 🔥 #orangetheoryfitnessatascocita #otfatascocita #orangetheory
Check out my first podcast with @thejessicaheadley as we talk about big life changes and leaving behind a big career. It IS possible to reinvent yourself. See what she’s up to. There’s a link to the whole  podcast in my bio (So, is just gotten done with my swim@before this podcast. That’s why my hair looks like this!) #inspiringwomen #inspiringpodcast #getmotivated #motivationalvideos #womenentrepreneurs #selfcare #selflovejourney #newyou #orangetheory #ironman #ironmom
Check out my first podcast with @thejessicaheadley as we talk about big life changes and leaving behind a big career. It IS possible to reinvent yourself. See what she’s up to. There’s a link to the whole podcast in my bio (So, is just gotten done with my swim@before this podcast. That’s why my hair looks like this!) #inspiringwomen #inspiringpodcast #getmotivated #motivationalvideos #womenentrepreneurs #selfcare #selflovejourney #newyou #orangetheory #ironman #ironmom
Check out my first podcast with @thejessicaheadley as we talk about big life changes and leaving behind a big career. It IS possible to reinvent yourself. See what she’s up to. There’s a link to the whole  podcast in my bio (So, is just gotten done with my swim@before this podcast. That’s why my hair looks like this!) #inspiringwomen #inspiringpodcast #getmotivated #motivationalvideos #womenentrepreneurs #selfcare #selflovejourney #newyou #orangetheory #ironman #ironmom
Check out my first podcast with @thejessicaheadley as we talk about big life changes and leaving behind a big career. It IS possible to reinvent yourself. See what she’s up to. There’s a link to the whole podcast in my bio (So, is just gotten done with my swim@before this podcast. That’s why my hair looks like this!) #inspiringwomen #inspiringpodcast #getmotivated #motivationalvideos #womenentrepreneurs #selfcare #selflovejourney #newyou #orangetheory #ironman #ironmom
Check out the results of the 12 Minute Run for Distance Benchmark 💪🏻 These results include the runners, striders, bikers and those who improved the most from their last benchmark! •
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#orangetheory #orangetheoryfitness #orangetheoryfitnesswaterford #otf #morelife #fitness #running #treadmill #benchmark
Check out the results of the 12 Minute Run for Distance Benchmark 💪🏻 These results include the runners, striders, bikers and those who improved the most from their last benchmark! • • • • • #orangetheory #orangetheoryfitness #orangetheoryfitnesswaterford #otf #morelife #fitness #running #treadmill #benchmark
Check out my first podcast with @thejessicaheadley as we talk about big life changes and leaving behind a big career. It IS possible to reinvent yourself. See what she’s up to. There’s a link to the whole  podcast in my bio (So, is just gotten done with my swim@before this podcast. That’s why my hair looks like this!) #inspiringwomen #inspiringpodcast #getmotivated #motivationalvideos #womenentrepreneurs #selfcare #selflovejourney #newyou #orangetheory #ironman #ironmom
Check out my first podcast with @thejessicaheadley as we talk about big life changes and leaving behind a big career. It IS possible to reinvent yourself. See what she’s up to. There’s a link to the whole podcast in my bio (So, is just gotten done with my swim@before this podcast. That’s why my hair looks like this!) #inspiringwomen #inspiringpodcast #getmotivated #motivationalvideos #womenentrepreneurs #selfcare #selflovejourney #newyou #orangetheory #ironman #ironmom
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