I love this smoky elestial 🙏🏻💗🔮 Whenever I need a good grounding sesh, this is the one I typically turn to. I’ve had several people reach out asking what can be done during these times, crystal wise. I feel one thing that’s mega helpful is to ground our energy. ✨ Grounding our energy helps us bring our mental energy down into our body. It helps us connect with what’s important and let go of the stories that no longer serve us. When we believe most of our thoughts and lose ourselves in the emotions that arise, we are spending more time in our mental body. To help bring some of that energy down to be released, use a smoky quartz, black tourmaline or jasper crystal. 🔮 Go out into nature or even inside your home and take a few minutes to focus your attention on your breath. When thoughts arise, simply see them as thoughts and if it helps, say “thoughts” to yourself. Be the observer of what arises without losing yourself in attachments. Let thoughts be as they are while you rest in the truth of who you are. 💗 Also, consume good foods, lean into movement to circulate your energy, read inspiring books and meditate.💗 Consume less news and less coronavirus information as our system is not meant to take in so much information that does more harm than good. If you need an update, place a boundary with yourself. One news update a day for a few min. or even every other day. Take breaks from social media and take really good care of yourself. 🌸 Sending you all mega light and love during these times. 🙏🏻🧚🏻♂️💗 Stay positive and calm to protect your own energy and keep your immune system strong and healthy. 🧚🏻♂️ If I can help further or you need a distance healing session, feel free to reach out. You can also check out Eckhart Tolle’s special message on YouTube called “Staying Conscious in the face of adversity” .
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