#nutrition

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🍏Começar uma reeducação alimentar séria significa dar o primeiro passo na direção de uma vida mais saudável.
Temos que estar preparados para abrir a boca e a mente para provar itens que antes não faziam parte dos nossos pratos ou da nossa rotina, e são indispensáveis para a saúde, como verduras, legumes e frutas. Precisamos comer com consciência.
❌Reeducação Alimentar não é proibição, é permitido comer de tudo, mas alguns alimentos como doces, frituras e bebidas alcoólicas devem ficar apenas para ocasiões especiais. 
Além disso, há algumas dicas que podem ajudar quem está tentando perder quilos dessa forma.
🍃Seja flexível consigo mesmo para não se tornar prisioneiro da sua dieta, mantenha os hábitos saudáveis como regra e crie suas exceções! .
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#reeducaçãoalimentar #saudeebemestar #habitos #wellness #health #sportsnutrition #alimentacaosaudavel #wellbeing #nutrition #eatsmart
🍏Começar uma reeducação alimentar séria significa dar o primeiro passo na direção de uma vida mais saudável. Temos que estar preparados para abrir a boca e a mente para provar itens que antes não faziam parte dos nossos pratos ou da nossa rotina, e são indispensáveis para a saúde, como verduras, legumes e frutas. Precisamos comer com consciência. ❌Reeducação Alimentar não é proibição, é permitido comer de tudo, mas alguns alimentos como doces, frituras e bebidas alcoólicas devem ficar apenas para ocasiões especiais. Além disso, há algumas dicas que podem ajudar quem está tentando perder quilos dessa forma. 🍃Seja flexível consigo mesmo para não se tornar prisioneiro da sua dieta, mantenha os hábitos saudáveis como regra e crie suas exceções! . . #reeducaçãoalimentar #saudeebemestar #habitos #wellness #health #sportsnutrition #alimentacaosaudavel #wellbeing #nutrition #eatsmart
Why We Should Avoid Tea & coffee in Empty Stomach..!! Drinking coffee on an empty stomach increases acidity..!!
which in turn causes heartburn and indigestion throughout the day...!!
Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduces bile and acid in the stomach...!! It can also reduce your appetite..!! Home Vedic#drinking tea#coffee#empty stomach#caffine#increase Acidity#stay Healthy#nutrition consultant#chandigarh
Why We Should Avoid Tea & coffee in Empty Stomach..!! Drinking coffee on an empty stomach increases acidity..!! which in turn causes heartburn and indigestion throughout the day...!! Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduces bile and acid in the stomach...!! It can also reduce your appetite..!! Home Vedic#drinking tea#coffee#empty stomach#caffine#increase Acidity#stay Healthy#nutrition consultant#chandigarh
Fortificado para soporte metabólico de triple acción 🛡
✅ aumenta la energía ✅Potencia pura, sin carbohidratos ✅acelera el metabolismo ✅mejora el sistema inmune 
Información aquí 👇🏻👇🏻👇🏻👇🏻
https://bit.ly/PERUVIANNUTRITION
📲 WhatsApp 982 613 894
#mutant #carnitina #quedateencasa #proteina #nutrition #salud
Fortificado para soporte metabólico de triple acción 🛡 ✅ aumenta la energía ✅Potencia pura, sin carbohidratos ✅acelera el metabolismo ✅mejora el sistema inmune Información aquí 👇🏻👇🏻👇🏻👇🏻 https://bit.ly/PERUVIANNUTRITION 📲 WhatsApp 982 613 894 #mutant #carnitina #quedateencasa #proteina #nutrition #salud
Cupcakes and Banana Bread in the microwave?!?? LOVE new wave baking - less than 20 min total. No fillers, additives, artificial colors, or gluten. #Epicure makes baking easy and our silicone cookware makes for fast clean-up!  #rawtoreadyin20minutes #flavor #cleaneating #kidtestedmotherapproved #glutenfree #nutrition #cookathome #stayhome #savemoney #microwavefood #momsofinstagram #justeatrealfood #cooking #askmehow #easyrecipes #myepiclife #easy #glutenfreerecipes #sugarconcious #realfoodrecipes #realfoodrealfast #pickyeaters #wholefoods #food #foodies #delicious #dessert #chocolate
Cupcakes and Banana Bread in the microwave?!?? LOVE new wave baking - less than 20 min total. No fillers, additives, artificial colors, or gluten. #Epicure makes baking easy and our silicone cookware makes for fast clean-up! #rawtoreadyin20minutes #flavor #cleaneating #kidtestedmotherapproved #glutenfree #nutrition #cookathome #stayhome #savemoney #microwavefood #momsofinstagram #justeatrealfood #cooking #askmehow #easyrecipes #myepiclife #easy #glutenfreerecipes #sugarconcious #realfoodrecipes #realfoodrealfast #pickyeaters #wholefoods #food #foodies #delicious #dessert #chocolate
Sou estudante de Nutrição pela Universidade Federal de São Paulo, geminiana com ascendente em áries (mas fiquem tranquilos, a lua é em peixes). Vivo sonhando acordada, acredito na energia do universo e que tudo acontece por uma razão. Pratico yoga nas horas vagas, e às vezes também me aventuro pela cozinha, principalmente adaptando preparações vegetarianas e veganas.
Sempre em busca de um estilo de vida mais saudável e sustentável, há 6 anos comecei a mudar meus hábitos alimentares e o consumo de produtos em geral, visando principalmente diminuir o impacto ambiental. 	Finalmente, decidi compartilhar minhas experiências e aprendizados ao longo do tempo, e através deste perfil você vai encontrar de tudo um pouco. Às vezes uma dica de filme ou documentário, resenha de algum produto ou cosmético (vegano), algum estudo científico ou curiosidade, e talvez até algumas receitinhas... #nutrição #nutrition #studygram #yoga #vegan #vegetarian #vegetarianismo #veganismo #nature
Sou estudante de Nutrição pela Universidade Federal de São Paulo, geminiana com ascendente em áries (mas fiquem tranquilos, a lua é em peixes). Vivo sonhando acordada, acredito na energia do universo e que tudo acontece por uma razão. Pratico yoga nas horas vagas, e às vezes também me aventuro pela cozinha, principalmente adaptando preparações vegetarianas e veganas. Sempre em busca de um estilo de vida mais saudável e sustentável, há 6 anos comecei a mudar meus hábitos alimentares e o consumo de produtos em geral, visando principalmente diminuir o impacto ambiental. Finalmente, decidi compartilhar minhas experiências e aprendizados ao longo do tempo, e através deste perfil você vai encontrar de tudo um pouco. Às vezes uma dica de filme ou documentário, resenha de algum produto ou cosmético (vegano), algum estudo científico ou curiosidade, e talvez até algumas receitinhas... #nutrição #nutrition #studygram #yoga #vegan #vegetarian #vegetarianismo #veganismo #nature
Всем Доброе🌞 спортивное утро😉! стыдно признаваться 🙉на втрой день моего эксперимента стало безумно грустно и 😅рука предательски потянулась  к кофе ☕️ Я четко осознала😅без еды и шоколада могу , а без кофе сложно😅😀
#coffee  #coffeetime #nutrition #fresh #frozen #natural  #clean #eating #fresh #jurmala #кофе
Всем Доброе🌞 спортивное утро😉! стыдно признаваться 🙉на втрой день моего эксперимента стало безумно грустно и 😅рука предательски потянулась к кофе ☕️ Я четко осознала😅без еды и шоколада могу , а без кофе сложно😅😀 #coffee #coffeetime #nutrition #fresh #frozen #natural #clean #eating #fresh #jurmala #кофе
Eat your greens for calcium .
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In terms of calcium content, 1/2 cup of these cooked greens will give you as much calcium as one glass of milk. One cup of bok choy, 1½ cups of kale, or 2 cups of broccoli contain the same amount of calcium as a glass of milk, due to their much better calcium absorption rate (in the 50–60% range! ). This means you can get your calcium from greens, without the inflammation from dairy & reduce your chance of developing chronic disease.
• “High Performance 4 Life”
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#high performance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #burningdesire #barefoot #discovertheultimateyou 
#flightmodefitness #fast
#running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature 
#design #health #youth #training
Eat your greens for calcium . • In terms of calcium content, 1/2 cup of these cooked greens will give you as much calcium as one glass of milk. One cup of bok choy, 1½ cups of kale, or 2 cups of broccoli contain the same amount of calcium as a glass of milk, due to their much better calcium absorption rate (in the 50–60% range! ). This means you can get your calcium from greens, without the inflammation from dairy & reduce your chance of developing chronic disease. • “High Performance 4 Life” • #high performance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #burningdesire #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training
Transformations @ Fit Republic

There are NO SHORTCUTS.  WORK HARD and BE PATIENT, CONSISTENT and NEVER GIVE UP.

HARDWORK AND 100% EFFORTS never goes unnoticed.

Transformations are not always about extreme fat loss or muscle gain but a change that gives you confidence and makes you fitter and stronger than before. When @prakharmehta joined the studio he was already fit but what he has achieved is more strength, muscular endurance  and a much better body composition.

It’s been a tough time for everyone during the lockdown to stay motivated, follow a routine and stick to a diet. Despite all the difficulties Prakhar continued with his online sessions, followed the nutrition plan and the change is evident. During this lockdown period he lost 4kgs of body fat and gained considerable strength and muscle definition.

Fitness is a lifestyle and i feel extremely happy that i could help Prakhar in his journey to strive to become a better version of himself. Swipe to get a glimpse into his training sessions.

Strength and growth come  only through continuous effort and struggle. He always gives all he has to every workout and I've never seen him quitting a training session in between. Keep getting stronger and fitter, more awesome results are waiting.
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#transformation #fatloss #fatlossjourney #musclegain #muscle #bodycomposition #weightlossjourney #weightlosstransformation #weightloss #nutrition #nutritionist #crossfit #crossfitinindore #fitness #functionalfitness #fitrepublicbyvineet #vineethuria #strength #strengthcoach #transformationtrainer #transformationexpert #wednesdaymotivation
Transformations @ Fit Republic There are NO SHORTCUTS. WORK HARD and BE PATIENT, CONSISTENT and NEVER GIVE UP. HARDWORK AND 100% EFFORTS never goes unnoticed. Transformations are not always about extreme fat loss or muscle gain but a change that gives you confidence and makes you fitter and stronger than before. When @prakharmehta joined the studio he was already fit but what he has achieved is more strength, muscular endurance and a much better body composition. It’s been a tough time for everyone during the lockdown to stay motivated, follow a routine and stick to a diet. Despite all the difficulties Prakhar continued with his online sessions, followed the nutrition plan and the change is evident. During this lockdown period he lost 4kgs of body fat and gained considerable strength and muscle definition. Fitness is a lifestyle and i feel extremely happy that i could help Prakhar in his journey to strive to become a better version of himself. Swipe to get a glimpse into his training sessions. Strength and growth come only through continuous effort and struggle. He always gives all he has to every workout and I've never seen him quitting a training session in between. Keep getting stronger and fitter, more awesome results are waiting. . . . . . . . . #transformation #fatloss #fatlossjourney #musclegain #muscle #bodycomposition #weightlossjourney #weightlosstransformation #weightloss #nutrition #nutritionist #crossfit #crossfitinindore #fitness #functionalfitness #fitrepublicbyvineet #vineethuria #strength #strengthcoach #transformationtrainer #transformationexpert #wednesdaymotivation
🚨Home Leg Workout For Gains🚨
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💥SWIPE AND SAVE WORKOUT 💥
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Lightweight hi- rep home workout with occlusion bands. Give this workout a try gives a great pump. All exercises should done one after the other no break until through all exercises.Workouts build mass and are done in 30 to 40 mins. Purpose of the regular squats and wide stance squats makes the focus more on different parts of the legs. Wide has more focus on inner quads just so you know. On the eccentric portion of the back squats go down slowly and the explode makes harder and a better contraction! Enjoy the workout!!!
-  Legs
1. Back Squats 5x20-10
2. Wide Stance squats 5x20
3. Box Squats5x10
4. Reverse Lunges 5x10
5.Deadlifts 5x20-10
6. Straight leg Deadlifts5x10
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📲dm or email me for online coaching and plans
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✅online coaching
✅workout plans
✅nutrition plans
✅accountability
✅motivation
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#homeworkout#workout#bodybuilding#bodybuilder#athlete#motivation#gains#gym#weightlifting#weights#legs#nutrition#coaching#fitness#fitness-motivation#fit#training#meals#health#healthyfood#lifestyle#healthylifestyle#muscle#muscles#workoutmotivation#fitnessjourney#fitnessmodel#goals#hardwork#nopainnogain#dream
🚨Home Leg Workout For Gains🚨 - - 💥SWIPE AND SAVE WORKOUT 💥 - - Lightweight hi- rep home workout with occlusion bands. Give this workout a try gives a great pump. All exercises should done one after the other no break until through all exercises.Workouts build mass and are done in 30 to 40 mins. Purpose of the regular squats and wide stance squats makes the focus more on different parts of the legs. Wide has more focus on inner quads just so you know. On the eccentric portion of the back squats go down slowly and the explode makes harder and a better contraction! Enjoy the workout!!! - Legs 1. Back Squats 5x20-10 2. Wide Stance squats 5x20 3. Box Squats5x10 4. Reverse Lunges 5x10 5.Deadlifts 5x20-10 6. Straight leg Deadlifts5x10 - - 📲dm or email me for online coaching and plans - ✅online coaching ✅workout plans ✅nutrition plans ✅accountability ✅motivation - - - #homeworkout#workout#bodybuilding#bodybuilder#athlete#motivation#gains#gym#weightlifting#weights#legs#nutrition#coaching#fitness#fitness-motivation#fit#training#meals#health#healthyfood#lifestyle#healthylifestyle#muscle#muscles#workoutmotivation#fitnessjourney#fitnessmodel#goals#hardwork#nopainnogain#dream
Testimonials of one of my boss babe Jennifer.
She joined my program to gain weight and was so happy with the results!

If you're looking for a push, this is it!
Enroll in my program now! Bookings closing on 4th June.

#testimonial #testimonials #clientstestimonials #weightgain #transformation #weightlossjourney #weightgainjourney #onlinecoaching #dietitian #dietitiansofinstagram #dietitiansweek #dietitianofpakistan #lahore #pakistan #lifestyle #nutritionist #nutritioncoach #nutrition #livingwellwithaymen #aymensubhani #healthylifestyle
Testimonials of one of my boss babe Jennifer. She joined my program to gain weight and was so happy with the results! If you're looking for a push, this is it! Enroll in my program now! Bookings closing on 4th June. #testimonial #testimonials #clientstestimonials #weightgain #transformation #weightlossjourney #weightgainjourney #onlinecoaching #dietitian #dietitiansofinstagram #dietitiansweek #dietitianofpakistan #lahore #pakistan #lifestyle #nutritionist #nutritioncoach #nutrition #livingwellwithaymen #aymensubhani #healthylifestyle
@s.s.ventures
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Buyceps.com 💔 Bohut Sharm Ki Baat Hai Ke Lokhandwala #mumbai Main Ek Supplement Store hai Jo 👉🏾 FAKE aur EXPIRED SUPPLEMENT KO DATE CHANGE KAR KE SELL KAR RAHA HAI!! PLS BE CAREFUL WITH THIS FAKE SUPPLEMENTS SHOP-👉🏾 Stay Fit Buy Original ONLY.... 👇🏼From .
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@s.s.ventures • • • • • • Buyceps.com 💔 Bohut Sharm Ki Baat Hai Ke Lokhandwala #mumbai Main Ek Supplement Store hai Jo 👉🏾 FAKE aur EXPIRED SUPPLEMENT KO DATE CHANGE KAR KE SELL KAR RAHA HAI!! PLS BE CAREFUL WITH THIS FAKE SUPPLEMENTS SHOP-👉🏾 Stay Fit Buy Original ONLY.... 👇🏼From . . @buycepsindia 💯 Original Supplements With My Store My Guarantee On Each 📦 Box - Call ☎️ +91 97714 39591 / +91 97714 91266 / +91 73872 32528 ⚡️ #IfYouDontKnowNowYouKnow #buycepslndia #original #supplements #Sahilkhan #ic⭕️n #maldives #maldivesislands #bollywoodimages #bodybuilderlifestyle #fitnessaddict #gym #health #fitnessmodel #fitnesslife #fitspo #fitnessgoals #fitness #fitnesspark #gymmotivation #gymlife #gymnastics #gymtime #muscle #healthy #body #nutrition #mentalhealth #fitfam
Not just ANOTHER online health and wellness shop, it’s FAMILY. #5daystogo #health #nutrition #almond #macadamianuts #driedmango #seeds #pistachio
Not just ANOTHER online health and wellness shop, it’s FAMILY. #5daystogo #health #nutrition #almond #macadamianuts #driedmango #seeds #pistachio
Nah, postingan ini adalah lanjutan dari postingan 2 hari lalu. Poin ketiga dan keempat tidak kalah pentingnya untuk diketahui saat anda mulai nge-gym atau angkat beban.
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3.  Compound exercise terbukti sebagai latihan yang paling bermanfaat dan efektif untuk meningkatkan massa otot dan kekuatan. Compound exercise terbukti efektif karena lebih dari satu bagian otot yang digunakan atau diperlukan di setiap repetisi.
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4.Pemulihan dan istirahat adalah komponen penting dari fitness. Latihan menyebabkan kerusakan mikroskopis pada jaringan otot. Tetapi saat istirahat, sel – sel fibroblast memperbaiki kembali sel – sel otot yang rusak dan itulah yang membuat otot mejadi lebih kuat.
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Baca selengkapnya di website kami. Link di bio.
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Nah, kalo anda suka konten ini, jangan lupa share, like dan follow
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@the_lab.idn
@the_lab.idn
@the_lab.idn
Nah, postingan ini adalah lanjutan dari postingan 2 hari lalu. Poin ketiga dan keempat tidak kalah pentingnya untuk diketahui saat anda mulai nge-gym atau angkat beban. • 3. Compound exercise terbukti sebagai latihan yang paling bermanfaat dan efektif untuk meningkatkan massa otot dan kekuatan. Compound exercise terbukti efektif karena lebih dari satu bagian otot yang digunakan atau diperlukan di setiap repetisi. • 4.Pemulihan dan istirahat adalah komponen penting dari fitness. Latihan menyebabkan kerusakan mikroskopis pada jaringan otot. Tetapi saat istirahat, sel – sel fibroblast memperbaiki kembali sel – sel otot yang rusak dan itulah yang membuat otot mejadi lebih kuat. • Baca selengkapnya di website kami. Link di bio. • Nah, kalo anda suka konten ini, jangan lupa share, like dan follow ⬇️⬇️⬇️⬇️ @the_lab.idn @the_lab.idn @the_lab.idn
Sering kali dijumpai orang membuang bawang putih yang sudah muncul tunas hijau muda karena dianggap telah tidak mengandung nutrisi. Bawang putih merupakan salah satu bumbu dapur yang bermanfaat bagi kesehatan karena berkhasiat dapat menyembuhkan sejumlah penyakit.⁠⁣
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Para ilmuwan menemukan tunas hijau yang tumbuh pada bawang putih memiliki senyawa antioksidan terbesar. para peneliti menyimpulkan bahwa perkecambahan dapat menjadi metode yang meningkatkan potensi antioksidan dari bawang putih.⁠⁣
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Dalam bawang putih bertunas mengandung zat anti inflamasi memiliki kemampuan untuk membunuh sel kanker. kandungan allicin dan senyawa yang kaya belerang efisien menghilangkan bakteri, virus, jamur, dan parasit tanpa efek beracun.⁠⁣
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Dikutip dari National Library of Medicine, bawang putih memiliki potensi dalam mencegah dan mengobati lebih dari 150 kondisi kesehatan, seperti kanker, infeksi penumpukan plak di arteri, diabetes, keracunan merkuri, serta kerusakan DNA.⁠⁣
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Dikutip dari Boldsky, beberapa manfaat kesehatan dari mengonsumsi bawang putih kecambah:⁠⁣
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1. Meningkatkan Kesehatan jantung⁠⁣
Antioksidan kuat terdapat dalam bawang putih kecambah yang bermanfaat meningkatkan aliran darah lebih sehat, sehingga meningkatkan kesehatan jantung.⁠⁣
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2. Mencegah Kanker⁠⁣
Kandungan antioksidan dan fitronutrien dalam bawang putih kecambah bermanfaat dapat mencegah pertumbuhan sel-sel kanker dalam tubuh Anda.⁠⁣
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3. Memperlambat Sel Penuaan⁠⁣
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4. Mencegah Stroke⁠⁣
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5. Meningkatkan Kekebalan Tubuh⁠⁣
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Jangan lupa Like & share postingan kami⁣
Follow juga akun akun dibawah ini:⁣
👉 @geraiherbalasli ⁣
👉 @geraisehatnbc⁣
👉 @hiuofficialstore⁣
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#healty#healtylifestyle #nutrition #healthypeople #brokoli #alkali #onlinebeslenme #diyethesaplarıtakiplesiyor #diyetkardeşliği #diyetmenü #sagliklibedeneyolculuk #helathylifestyle #healtychoices #behealthybehappy #healthylifestyles #healthymeal #healthyhabbits #heathylifestyle #healthybody #eatright
Sering kali dijumpai orang membuang bawang putih yang sudah muncul tunas hijau muda karena dianggap telah tidak mengandung nutrisi. Bawang putih merupakan salah satu bumbu dapur yang bermanfaat bagi kesehatan karena berkhasiat dapat menyembuhkan sejumlah penyakit.⁠⁣ .⁠⁣ Para ilmuwan menemukan tunas hijau yang tumbuh pada bawang putih memiliki senyawa antioksidan terbesar. para peneliti menyimpulkan bahwa perkecambahan dapat menjadi metode yang meningkatkan potensi antioksidan dari bawang putih.⁠⁣ .⁠⁣ Dalam bawang putih bertunas mengandung zat anti inflamasi memiliki kemampuan untuk membunuh sel kanker. kandungan allicin dan senyawa yang kaya belerang efisien menghilangkan bakteri, virus, jamur, dan parasit tanpa efek beracun.⁠⁣ .⁠⁣ Dikutip dari National Library of Medicine, bawang putih memiliki potensi dalam mencegah dan mengobati lebih dari 150 kondisi kesehatan, seperti kanker, infeksi penumpukan plak di arteri, diabetes, keracunan merkuri, serta kerusakan DNA.⁠⁣ .⁠⁣ Dikutip dari Boldsky, beberapa manfaat kesehatan dari mengonsumsi bawang putih kecambah:⁠⁣ .⁠⁣ 1. Meningkatkan Kesehatan jantung⁠⁣ Antioksidan kuat terdapat dalam bawang putih kecambah yang bermanfaat meningkatkan aliran darah lebih sehat, sehingga meningkatkan kesehatan jantung.⁠⁣ .⁠⁣ 2. Mencegah Kanker⁠⁣ Kandungan antioksidan dan fitronutrien dalam bawang putih kecambah bermanfaat dapat mencegah pertumbuhan sel-sel kanker dalam tubuh Anda.⁠⁣ .⁠⁣ 3. Memperlambat Sel Penuaan⁠⁣ .⁣ 4. Mencegah Stroke⁠⁣ .⁣ 5. Meningkatkan Kekebalan Tubuh⁠⁣ ⁣ Jangan lupa Like & share postingan kami⁣ Follow juga akun akun dibawah ini:⁣ 👉 @geraiherbalasli ⁣ 👉 @geraisehatnbc⁣ 👉 @hiuofficialstore⁣ ---------------------------------------⁣ #healty#healtylifestyle #nutrition #healthypeople #brokoli #alkali #onlinebeslenme #diyethesaplarıtakiplesiyor #diyetkardeşliği #diyetmenü #sagliklibedeneyolculuk #helathylifestyle #healtychoices #behealthybehappy #healthylifestyles #healthymeal #healthyhabbits #heathylifestyle #healthybody #eatright
My mind is working at its best when black brings my Rebel out. I explore every avenue and possibility of my situation at high speed with absolute clarity in rebel mode. .
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Pic Courtesy - @klick_by_me_
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#shooting #fashion #outfit #rippedjeans  #life #lifestyle #smile #happy #hashtagsforday #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #uttarayan #follow #strong #nutrition #like #life #fashion #goals #running #instagram #strength #fitnessjourney #fitlife
Reposted from @surensaini
My mind is working at its best when black brings my Rebel out. I explore every avenue and possibility of my situation at high speed with absolute clarity in rebel mode. . . . Pic Courtesy - @klick_by_me_ . . . #shooting #fashion #outfit #rippedjeans  #life #lifestyle #smile #happy #hashtagsforday #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #uttarayan #follow #strong #nutrition #like #life #fashion #goals #running #instagram #strength #fitnessjourney #fitlife Reposted from @surensaini
Let’s talk about MULTI VITAMINS! 💊

Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet. 
Supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency (such as iron deficiency,  Hypocalcemia, Vit B deficiency etc ). In most cases, a multivitamin/mineral supplement will provide all the micronutrients your body needs. Therefore they are absolutely safe ! .
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Follow @ritika_nutrimentum .
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#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #gym #motivation #diet #wellness #workout #fit #food #lifestyle #bodybuilding #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #eatclean #training #personaltrainer #exercise #cleaneating #nutritionist #RitikaNutrimentum #dietitiansofinstagram
Let’s talk about MULTI VITAMINS! 💊 Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet. Supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency (such as iron deficiency, Hypocalcemia, Vit B deficiency etc ). In most cases, a multivitamin/mineral supplement will provide all the micronutrients your body needs. Therefore they are absolutely safe ! . . . . Follow @ritika_nutrimentum . . . #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #gym #motivation #diet #wellness #workout #fit #food #lifestyle #bodybuilding #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #eatclean #training #personaltrainer #exercise #cleaneating #nutritionist #RitikaNutrimentum #dietitiansofinstagram
Not going to sugar coat it.... staying home during this current health crisis has made it all too easy to eat anything and everything. As a result I feel like garbage; I’m tired, have a sluggish mind, and am having trouble sleeping. I decided it’s time to do a second 30-day Healthy Living Program 😊 
If you are interested in joining me on this journey to wellness and a better quality life... message me and I can help you start this life changing program 😁

#healthyliving #arbonne #selfcare #30daychallenge #vegan #glutenfree #nutrition #livingmybestlife
Not going to sugar coat it.... staying home during this current health crisis has made it all too easy to eat anything and everything. As a result I feel like garbage; I’m tired, have a sluggish mind, and am having trouble sleeping. I decided it’s time to do a second 30-day Healthy Living Program 😊 If you are interested in joining me on this journey to wellness and a better quality life... message me and I can help you start this life changing program 😁 #healthyliving #arbonne #selfcare #30daychallenge #vegan #glutenfree #nutrition #livingmybestlife
Hey everyone... anyone don’t like squat workout? Come and join us live zumba workout daily for 2 session at our FB page DrY DrS Fitness morning 10am & evening 8.30pm. 
Watch till end and you can see who’s behind of me. He is my friend, life partner and who always give me support no matter how challenging it could be♥️ @vrkamalhassan78 Thank you dear Accah ♥️
Ya let’s be fit 💪

Song : Senta Reis Fernado
#fitnessjourney #zumbafitness #workoutathome #zumbalivestream #healthylifestyle #nutrition #drydrsfitnesstrainer #drydrsfitness #healthylifestyle #nyraman
Hey everyone... anyone don’t like squat workout? Come and join us live zumba workout daily for 2 session at our FB page DrY DrS Fitness morning 10am & evening 8.30pm. Watch till end and you can see who’s behind of me. He is my friend, life partner and who always give me support no matter how challenging it could be♥️ @vrkamalhassan78 Thank you dear Accah ♥️ Ya let’s be fit 💪 Song : Senta Reis Fernado #fitnessjourney #zumbafitness #workoutathome #zumbalivestream #healthylifestyle #nutrition #drydrsfitnesstrainer #drydrsfitness #healthylifestyle #nyraman
Happy Wednesday 🙌 
How did you start your day off? 
I had my delicious choccy shake 😋

Chocolate & vanilla shakes are complete with 🍃17 varieties of fruits and vegetables 🍃gluten free, dairy free
🍃vegan
🍃25% recommended daily intake of iron
🍃 13g of the highest grade plant protein 🍃50% RDI for vitamin B & C 🍃40% RDI for vitamin D
🍃 certified low glycemic 
Packed full of SUPERFOODS to help boost your immune! 🙌 🌱full MACRO nutrition 
#chocshake #vegan #protein #shake #macros #nutrition #stockup #health #immunesupport #immunesystem
Happy Wednesday 🙌 How did you start your day off? I had my delicious choccy shake 😋 Chocolate & vanilla shakes are complete with 🍃17 varieties of fruits and vegetables 🍃gluten free, dairy free 🍃vegan 🍃25% recommended daily intake of iron 🍃 13g of the highest grade plant protein 🍃50% RDI for vitamin B & C 🍃40% RDI for vitamin D 🍃 certified low glycemic Packed full of SUPERFOODS to help boost your immune! 🙌 🌱full MACRO nutrition #chocshake #vegan #protein #shake #macros #nutrition #stockup #health #immunesupport #immunesystem
Because heath is wealth! Our family would like to wish you Happy World Bicycle Day. Ride on!

#worldbicycleday 
#nutrition #b4ithappens #food #healthylifestyle #healthyfood #health #healthyeating #fitness #cycling
Because heath is wealth! Our family would like to wish you Happy World Bicycle Day. Ride on! #worldbicycleday #nutrition #b4ithappens #food #healthylifestyle #healthyfood #health #healthyeating #fitness #cycling
Best 3 things you can do daily #NUTRITION #meditation #yoga#excercise #wellness #beauty
Best 3 things you can do daily #NUTRITION #meditation #yoga#excercise #wellness #beauty
A highly requested topic! 
We see a variety of eggs on shelves which can be very confusing for consumers so let's break it down 🍳

Eggs from pasture-raised hens are often more ethically raised and also contain a higher proportion of nutrients compared to caged eggs. Cost of raising these hens are also higher and so this isn't commonly found. 
Omega-3 enriched eggs contain about 3x more omega-3 (found in the yolk) than caged eggs but this varies depending on the source, quantity & how often the hen is fed omega-3 rich foods.
If you usually have oily fishes, omega-3 supplements, nuts and seeds like flaxseeds/chia seeds, swapping to this variety of eggs may not provide huge benefits as those are certainly better sources of omega-3. But if you're someone who doesn't, this can be an alternative source.

A more affordable range: Organic, free-range, caged, cage-free eggs. All of these contain the same amount of major nutrients. Free-range and organic eggs are allowed to roam more freely than the other two types so they are exposed to more sunlight ☀ (more vitamin D in eggs). The few odd insects and seeds they randomly consume does not greatly make a difference to the nutrients in their eggs. ~40% of the eggs we see in the supermarkets are caged eggs. 
Some of these hens are more ethically raised than others. Free range doesn't necessarily mean more ethical - have a look at the top of your egg tray to see how many hens are raised per hectare, the lower the better. 
#eggs #protein #nutrition #dairy #diet #health
A highly requested topic! We see a variety of eggs on shelves which can be very confusing for consumers so let's break it down 🍳 Eggs from pasture-raised hens are often more ethically raised and also contain a higher proportion of nutrients compared to caged eggs. Cost of raising these hens are also higher and so this isn't commonly found. Omega-3 enriched eggs contain about 3x more omega-3 (found in the yolk) than caged eggs but this varies depending on the source, quantity & how often the hen is fed omega-3 rich foods. If you usually have oily fishes, omega-3 supplements, nuts and seeds like flaxseeds/chia seeds, swapping to this variety of eggs may not provide huge benefits as those are certainly better sources of omega-3. But if you're someone who doesn't, this can be an alternative source. A more affordable range: Organic, free-range, caged, cage-free eggs. All of these contain the same amount of major nutrients. Free-range and organic eggs are allowed to roam more freely than the other two types so they are exposed to more sunlight ☀ (more vitamin D in eggs). The few odd insects and seeds they randomly consume does not greatly make a difference to the nutrients in their eggs. ~40% of the eggs we see in the supermarkets are caged eggs. Some of these hens are more ethically raised than others. Free range doesn't necessarily mean more ethical - have a look at the top of your egg tray to see how many hens are raised per hectare, the lower the better. #eggs #protein #nutrition #dairy #diet #health
What is your body type? Comment down below!

Follow @_fitness_society_ for the best health & fitness content!
What is your body type? Comment down below! Follow @_fitness_society_ for the best health & fitness content!
Imagine waking up every morning and enjoying a healthy nutritious meal or snack. Try our Praline and cream protein 🍩 that will make you feel energized and active throughout your day. Message 10-4 Nutrition we provide healthy nutritional donuts and free wellness evaluations. Our purpose is to provide healthy nutrition to our local community. 
#corpuschristi 
#healthylifestyle 
#nutrition 
#corpuschristitx 
#donuts🍩
Imagine waking up every morning and enjoying a healthy nutritious meal or snack. Try our Praline and cream protein 🍩 that will make you feel energized and active throughout your day. Message 10-4 Nutrition we provide healthy nutritional donuts and free wellness evaluations. Our purpose is to provide healthy nutrition to our local community. #corpuschristi #healthylifestyle #nutrition #corpuschristitx #donuts🍩
Change your breakfast, change your lifestyle. 
#joinmyteam
#healthybreakfast 
#nutrition
Change your breakfast, change your lifestyle. #joinmyteam #healthybreakfast #nutrition
Which one would you like to try?
5 minutes breakfast solutions!
Easy, quick, healthy and delightful!💗
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Mango + yogurt .
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#acaibowl #açaí #eatprettythings #vegan #healthylifestyle #recipes #eathealthy #energize #nutrition #nurtureyourself #nurtureyourbody #morning #morningroutine #smoothiebowl #smoothie #fruit #mango #mangosmoothie #startyourdayright #amazing
Which one would you like to try? 5 minutes breakfast solutions! Easy, quick, healthy and delightful!💗 . . Mango + yogurt . . . . . . #acaibowl #açaí #eatprettythings #vegan #healthylifestyle #recipes #eathealthy #energize #nutrition #nurtureyourself #nurtureyourbody #morning #morningroutine #smoothiebowl #smoothie #fruit #mango #mangosmoothie #startyourdayright #amazing
Workout___.ablity workout___.ablity Tag/share with a friend if you enjoy the content/post.
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Follow me @workout___.ablity  for daily nutritional & training advice
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#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#goals#change#transformation#motivation#health#life#look#leanmuscle
Workout___.ablity workout___.ablity Tag/share with a friend if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @workout___.ablity  for daily nutritional & training advice ➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#goals#change#transformation#motivation#health#life#look#leanmuscle
🌿WonderWander 的Pecan採用新鮮原粒Raw pecan,經低溫烘焙,不加鹽不加油,是你最健康的選擇🌿 🤍你知道碧根果(Pecan )是其中一種最有營養的superfood嗎?🤍 🌳說到果仁,很多人只會想起腰果、合桃等等,比較小人會留意到Pecan,實在替它不值🌳 💙比合桃的升糖指數(GI)低1.5倍,可以更配合你的low carb/ keto plan💙 
#hiking #lowcarb #healthylifestyle #hkfoodie #nut #nutrition #ondiet #keto #healthylifestyle #homemadesnack
🌿WonderWander 的Pecan採用新鮮原粒Raw pecan,經低溫烘焙,不加鹽不加油,是你最健康的選擇🌿 🤍你知道碧根果(Pecan )是其中一種最有營養的superfood嗎?🤍 🌳說到果仁,很多人只會想起腰果、合桃等等,比較小人會留意到Pecan,實在替它不值🌳 💙比合桃的升糖指數(GI)低1.5倍,可以更配合你的low carb/ keto plan💙 #hiking #lowcarb #healthylifestyle #hkfoodie #nut #nutrition #ondiet #keto #healthylifestyle #homemadesnack
Just like a summer break
A bit of cheese, nuts and a cup of honey
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#SunkistThailand
#DeliciouslyHealthy
#ดื่มอร่อยได้ประโยชน์
#HeritageGroupThailand
#HealthyFoodHappyLife
Here's the secret "magic" to creating the life you want ... YORA X YORA
#benefit #coldpressedjuice #organic #fresh #raw #nutrition #health #immunebooster #energyflows
Here's the secret "magic" to creating the life you want ... YORA X YORA #benefit #coldpressedjuice #organic #fresh #raw #nutrition #health #immunebooster #energyflows
Good morning, god vibe, i wish you one day have the burning desire that you too can get up 4am with a smile on your face ready to better your weaknesses. #backcoffee☕️ #breakfast #fruits #beforerunning🏃 #wakeup #letsgorunning🏃 #nutrition #summerfruit #loseweight #loseweightfast #loseweightsmart #shaolinbreakfast #loseweightforgood #loseweightjourney #fitnessfood #letsgo #justdoit
Good morning, god vibe, i wish you one day have the burning desire that you too can get up 4am with a smile on your face ready to better your weaknesses. #backcoffee☕️ #breakfast #fruits #beforerunning🏃 #wakeup #letsgorunning🏃 #nutrition #summerfruit #loseweight #loseweightfast #loseweightsmart #shaolinbreakfast #loseweightforgood #loseweightjourney #fitnessfood #letsgo #justdoit
Bored of having same kind of sandwich? Then go for this👇
MY STYLE CREAMY SANDWICH
🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪
NO CHEESE NO BUTTER 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪
Chop all veggies of your choice and mix with mayonnaise and toss. 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪
Have a tasty morning everyone. 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪
ABOUT MY STORY :
I gave 3 clues to guess my morning breakfast.. Well noobody could even though well tried. So here is what I was making with onion, cabbage and carrot. 😃
🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪
For more ellaborate version of making creamy sandwich is uploaded on my YOUTUBE CHANNEL.. The link is in my bio.thats the bigger version of this preparation. Do spare time to chech it. 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪
🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 #veggiesoftheday
#nutrition
#healthandnutritioncoach 
#morningtime #morningtime🌞 #healthydiet #sandwiches 
#sandwichesofinsta 
#vegsandwich #mayonise 
#mayo #garlicmayonnaise 
#tasty #tastybreakfast😋
Bored of having same kind of sandwich? Then go for this👇 MY STYLE CREAMY SANDWICH 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 NO CHEESE NO BUTTER 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 Chop all veggies of your choice and mix with mayonnaise and toss. 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 Have a tasty morning everyone. 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 ABOUT MY STORY : I gave 3 clues to guess my morning breakfast.. Well noobody could even though well tried. So here is what I was making with onion, cabbage and carrot. 😃 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 For more ellaborate version of making creamy sandwich is uploaded on my YOUTUBE CHANNEL.. The link is in my bio.thats the bigger version of this preparation. Do spare time to chech it. 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪🥪 #veggiesoftheday #nutrition #healthandnutritioncoach #morningtime #morningtime🌞 #healthydiet #sandwiches #sandwichesofinsta #vegsandwich #mayonise #mayo #garlicmayonnaise #tasty #tastybreakfast😋
Before we move onto some of my delicious and simple keto recipes, let’s understand the different types of keto. 😎
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What I am following is #dirtyketo. I love my turkey bacon and turkey sausage in the mornings, because eggs alone do not fill me up. But I definitely eat a salad and a lot of vegetables throughout the day as well. .
Credits @ketofy.me
Before we move onto some of my delicious and simple keto recipes, let’s understand the different types of keto. 😎 . What I am following is #dirtyketo. I love my turkey bacon and turkey sausage in the mornings, because eggs alone do not fill me up. But I definitely eat a salad and a lot of vegetables throughout the day as well. . Credits @ketofy.me
Too pretty to have a bite💓
Too pretty to have a bite💓
#Nutritionfacts #Sweetcorn
Do you know one of Noodles's main ingredients is Sweet Corn🌽🌽🌽?
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Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants.
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Health Benefits of Corn:
1. Reduces the risk of Anemia
2. Energy Enhancer
3. Miracle for those underweight
4. Lowers Blood Sugar & Cholesterol Level
5. Helpful during Pregnancy .
That is why we are adding this into our @Noodles - Healthy Bibim-Noodles🥰😘.
#Nutritionfacts #Sweetcorn Do you know one of Noodles's main ingredients is Sweet Corn🌽🌽🌽? . Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants. . Health Benefits of Corn: 1. Reduces the risk of Anemia 2. Energy Enhancer 3. Miracle for those underweight 4. Lowers Blood Sugar & Cholesterol Level 5. Helpful during Pregnancy . That is why we are adding this into our @Noodles - Healthy Bibim-Noodles🥰😘.
Life happens one step, jump, or leap at a time. As we move through our lives, the normal aging process may cause cartilage to breakdown. Add Procosa, featuring USANA’s exclusive InCelligence Joint Support Complex, to help maintain and protect your joint health. One simple step can help sustain your active lifestyle.

Order your USANA Procosa joint support at MyVitalSupplements.com (LINK ALSO IN BIO)
Life happens one step, jump, or leap at a time. As we move through our lives, the normal aging process may cause cartilage to breakdown. Add Procosa, featuring USANA’s exclusive InCelligence Joint Support Complex, to help maintain and protect your joint health. One simple step can help sustain your active lifestyle. Order your USANA Procosa joint support at MyVitalSupplements.com (LINK ALSO IN BIO)
Sayangi ginjalmu 🙂
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Jangan tunggu sakit untuk mulai langkah sehat anda! Meskipun sibuk menjalani aktifitas sehari-hari, cara termudah untuk membantu memulai hidup sehat adalah dengan memenuhi kebutuhan mineral dalam tubuh dengan air yang berkualitas. Sudah minum berapa botol hari ini? 🙂
🔽
#airhdo
#HDObalancedwater
#infoHDO
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#healthy #fitness #healthyfood #health #healthylifestyle #food #fit #motivation #lifestyle #workout #gym #love #weightloss #foodie #foodporn #nutrition #instafood #instagood #fitnessmotivation #training #diet #yummy #wellness #happy  #healthyliving #delicious #bhfyp
Sayangi ginjalmu 🙂 🔽 Jangan tunggu sakit untuk mulai langkah sehat anda! Meskipun sibuk menjalani aktifitas sehari-hari, cara termudah untuk membantu memulai hidup sehat adalah dengan memenuhi kebutuhan mineral dalam tubuh dengan air yang berkualitas. Sudah minum berapa botol hari ini? 🙂 🔽 #airhdo #HDObalancedwater #infoHDO 🔽 #healthy #fitness #healthyfood #health #healthylifestyle #food #fit #motivation #lifestyle #workout #gym #love #weightloss #foodie #foodporn #nutrition #instafood #instagood #fitnessmotivation #training #diet #yummy #wellness #happy #healthyliving #delicious #bhfyp
HDO Roket kemasan 1 Liter, lebih besar, lebih banyak, pas untuk menemani hari-harimu
🔽
Air HDO boleh diminum siapapun, dimanapun, dan kapanpun ⛰️
🔽
#airhdo
#HDObalancedwater
#infoHDO
🔽
#healthy #fitness #healthyfood #health #healthylifestyle #food #fit #motivation #lifestyle #workout #gym #love #weightloss #foodie #foodporn #nutrition #instafood #instagood #fitnessmotivation #training #diet #yummy #wellness #happy  #healthyliving #delicious #bhfyp
HDO Roket kemasan 1 Liter, lebih besar, lebih banyak, pas untuk menemani hari-harimu 🔽 Air HDO boleh diminum siapapun, dimanapun, dan kapanpun ⛰️ 🔽 #airhdo #HDObalancedwater #infoHDO 🔽 #healthy #fitness #healthyfood #health #healthylifestyle #food #fit #motivation #lifestyle #workout #gym #love #weightloss #foodie #foodporn #nutrition #instafood #instagood #fitnessmotivation #training #diet #yummy #wellness #happy #healthyliving #delicious #bhfyp
Behind every successful woman is a tribe of other successful women, who have her back 🌺 & of course my little fluffy dog and big fluffy man 😂🤍
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#arbonne #cleaneatting #daystohealthyliving #vegan #healthyliving #bossbabe #glutenfree #fitness #healthylifestyle #crueltyfree #workfromhome #fitwomen #plantbased #health #entrepreneur #healthy #cleaneating #skincare #bonbabe #nutrition #wellness #beachvibes #beachlife #fitness #fitbabesunited
Behind every successful woman is a tribe of other successful women, who have her back 🌺 & of course my little fluffy dog and big fluffy man 😂🤍 . . . . #arbonne #cleaneatting #daystohealthyliving #vegan #healthyliving #bossbabe #glutenfree #fitness #healthylifestyle #crueltyfree #workfromhome #fitwomen #plantbased #health #entrepreneur #healthy #cleaneating #skincare #bonbabe #nutrition #wellness #beachvibes #beachlife #fitness #fitbabesunited
Imagining myself in paradise while hula hooping the calories off!! 😂 I so want to be in Hawaii right now!!! 😎
Imagining myself in paradise while hula hooping the calories off!! 😂 I so want to be in Hawaii right now!!! 😎
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