#npcfigure

#已发帖 862401
Monday feels🥴
Monday feels🥴
musclesensuality.com model Aleesha Young. 
See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 19 years of the best Female Muscle on the Internet ! 
#girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbproleague #cbbf #npccompetitor
I had and absolutely amazing time at @olympia_amateur_poland_ifbbpro in Poland this weekend. 
Thank you to my coach @fenixteampl for great prep 
@annebikinilove  for beautiful suit 
@plantaforce for support 
@robert_piotrkowicz_official for great hosting 
Now we keep grinding 😎

#paulanogaj #personaltrainer #leicester #IFBBFIGURE #npc #npcfigure
I had and absolutely amazing time at @olympia_amateur_poland_ifbbpro in Poland this weekend. Thank you to my coach @fenixteampl for great prep @annebikinilove for beautiful suit @plantaforce for support @robert_piotrkowicz_official for great hosting Now we keep grinding 😎 #paulanogaj #personaltrainer #leicester #IFBBFIGURE #npc #npcfigure
Starting Monday off right with this stunner.. @lai.lani absolutely smashing prep. I’m super proud of you! Make sure you have people in your corner that support your dreams. The impossible becomes possible when you believe #motivation #goals #bodybuilding #chickswholift #muscle #goldsgym #gym #fitness #fitchicks #instafit #fitspo #blessedkiwi #waitingforafricankiwi #blessedboy #futureifbbpro #figure #wellness #bikini #delts #ifbbproleague #ifbb #npc #npcfigure
Starting Monday off right with this stunner.. @lai.lani absolutely smashing prep. I’m super proud of you! Make sure you have people in your corner that support your dreams. The impossible becomes possible when you believe #motivation #goals #bodybuilding #chickswholift #muscle #goldsgym #gym #fitness #fitchicks #instafit #fitspo #blessedkiwi #waitingforafricankiwi #blessedboy #futureifbbpro #figure #wellness #bikini #delts #ifbbproleague #ifbb #npc #npcfigure
@stephbeav is inside 10 weeks out now and rolling through prep and responding really well! 
Repost from @stephbeav using @RepostRegramApp - @quirk_nutrition fed me last night and today my veins came out 😀 Thanks for the pump @killerburger 🍔❤️ #bodybuilding #npc #contestprep #npcfigure #figurecompetitor #burgerpump #
@stephbeav is inside 10 weeks out now and rolling through prep and responding really well! Repost from @stephbeav using @RepostRegramApp - @quirk_nutrition fed me last night and today my veins came out 😀 Thanks for the pump @killerburger 🍔❤️ #bodybuilding #npc #contestprep #npcfigure #figurecompetitor #burgerpump #
I used to be so impatient for the end result that I FORGOT to embrace being present in the NOW. Good things take time, and to do it in a healthy SUSTAINABLE manner is worth more in the long run  than simply ATTAINING any goal. Be present, enjoy the process of whatever goal you are trying to reach, be patient, and always be THANKFUL for being given the opportunity to make a better life FOR YOU🖤
I used to be so impatient for the end result that I FORGOT to embrace being present in the NOW. Good things take time, and to do it in a healthy SUSTAINABLE manner is worth more in the long run than simply ATTAINING any goal. Be present, enjoy the process of whatever goal you are trying to reach, be patient, and always be THANKFUL for being given the opportunity to make a better life FOR YOU🖤
They say a girl who workouts on her period will survive the apocalypse.
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It's me. I'm that girl. 💪
#sorryboys #butnotreally
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But seriously, I've never been so grateful to be on my "time of the month".
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I lost my period when I was deep into my eating disorder and did not get it back for about 5 years.
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I lost it in two different preps and it took 4 months for it to come back again.
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The body is crazy and so incredible with what it can do and does for us.
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I'm just so grateful to be healthy again 🙏❤
Ps, #normalizeperiods
They say a girl who workouts on her period will survive the apocalypse. . . It's me. I'm that girl. 💪 #sorryboys #butnotreally . . But seriously, I've never been so grateful to be on my "time of the month". . . I lost my period when I was deep into my eating disorder and did not get it back for about 5 years. . . I lost it in two different preps and it took 4 months for it to come back again. . . The body is crazy and so incredible with what it can do and does for us. . . I'm just so grateful to be healthy again 🙏❤ Ps, #normalizeperiods
Good vibes only!!! I saw today a post that actually kinda upset me. It said, “Hate the weak”. No not week; WEAK. I have a few things to say....first i dont know who you think you are to point out someone weakness. We all have them. A lot of us are in fact making a daily effort to improve our weaknesses. Hate the weak...?🤨 You shouldn’t hate anyone. People you find “weaker” than yourself, how about you help them overcome their weakness. Be one of positivity and growth. Love and kindness. 💚🌱💯 Outcast the weak? Hey I can admit I am not impressed by a weak mind, disrespect, and poor attitude. When I see someone not even trying and putting in the effort that I know they are capable of, I think first of the support it takes to break the cycle of laziness. Be supportive of one another and encourage, empower, and lend a hand to help point them in the direction of change. You can’t change someone, they have to chose and commit. But you can postively influence that change. You can spark inspiration to be better. Actions speak louder than words. Lead by great example. It’s perfectly okay to not except weakness in your life and surroundings but don’t hate!! That actually is such a negative dark energy to harbor inside😬. #balance #stability #bodybuidling #womenwholift #swolefemale #goodvibesonly #donthatecreate #liftingmotivation #trainitright #ironnation #sexymuscle #npcfigure #figurecompetitor #trainhardorgohome #momstrong #strongfemale #strengthathlete #barbellmedicine #deltsonfire #12weeksout #2020goals #shineon #ironmaidens #fitinspiration #fitmomlife #traineveryday #backattack #latenightsessions #gymrat #riseup
Good vibes only!!! I saw today a post that actually kinda upset me. It said, “Hate the weak”. No not week; WEAK. I have a few things to say....first i dont know who you think you are to point out someone weakness. We all have them. A lot of us are in fact making a daily effort to improve our weaknesses. Hate the weak...?🤨 You shouldn’t hate anyone. People you find “weaker” than yourself, how about you help them overcome their weakness. Be one of positivity and growth. Love and kindness. 💚🌱💯 Outcast the weak? Hey I can admit I am not impressed by a weak mind, disrespect, and poor attitude. When I see someone not even trying and putting in the effort that I know they are capable of, I think first of the support it takes to break the cycle of laziness. Be supportive of one another and encourage, empower, and lend a hand to help point them in the direction of change. You can’t change someone, they have to chose and commit. But you can postively influence that change. You can spark inspiration to be better. Actions speak louder than words. Lead by great example. It’s perfectly okay to not except weakness in your life and surroundings but don’t hate!! That actually is such a negative dark energy to harbor inside😬. #balance #stability #bodybuidling #womenwholift #swolefemale #goodvibesonly #donthatecreate #liftingmotivation #trainitright #ironnation #sexymuscle #npcfigure #figurecompetitor #trainhardorgohome #momstrong #strongfemale #strengthathlete #barbellmedicine #deltsonfire #12weeksout #2020goals #shineon #ironmaidens #fitinspiration #fitmomlife #traineveryday #backattack #latenightsessions #gymrat #riseup
Suuuuch a good leg day tonight!
I’ve been doing a few days a week going to the gym at night after I put my kiddos to bed because my little Zoey girl is.. well, a bit obsessed with mommy right now. She does not want me to leave her side, even if Daddy is there too. So it’s been pretty rough and a little stressful trying to get her to stay in child care at the gym. 
Buttt! I have goals, and I am going to do whatever I can possibly do to keep pushing and working hard to see those goals and dreams come to life.
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If you want it bad enough you will do whatever it takes. You won’t give up, you will find a new plan. •
#fitmom #momswholift #fitness #fitspo #girlswholift #legday #nevergiveup #keeptrying #npc #npcbodybuilding #bodybuilding #booty #lift #weightloss #muscles #figure #npcfigure #food #fun #happiness #pnw #oregongirl #workhard
Suuuuch a good leg day tonight! I’ve been doing a few days a week going to the gym at night after I put my kiddos to bed because my little Zoey girl is.. well, a bit obsessed with mommy right now. She does not want me to leave her side, even if Daddy is there too. So it’s been pretty rough and a little stressful trying to get her to stay in child care at the gym. Buttt! I have goals, and I am going to do whatever I can possibly do to keep pushing and working hard to see those goals and dreams come to life. • If you want it bad enough you will do whatever it takes. You won’t give up, you will find a new plan. • #fitmom #momswholift #fitness #fitspo #girlswholift #legday #nevergiveup #keeptrying #npc #npcbodybuilding #bodybuilding #booty #lift #weightloss #muscles #figure #npcfigure #food #fun #happiness #pnw #oregongirl #workhard
This is what you can expect from Tom and Kathy Kemper of Kemper Productions.
This is what you can expect from Tom and Kathy Kemper of Kemper Productions.
A preview of the BEST of the UPPER MIDWEST!! Clips from all current 4 Kemper Production events....see you all there in #2020 ⚔️💀⚔️
A preview of the BEST of the UPPER MIDWEST!! Clips from all current 4 Kemper Production events....see you all there in #2020 ⚔️💀⚔️
While I still have a ton of work to do and I'm not where I need to be just yet.... I'm still in shock of how  @thefitho is changing my proportions 🤯 
I still never thought this was possible as I am such a tiny individual 😂 I am not only changing my physique but my body dysmorphia, self hatred, and all of the negative thoughts I had previously have vanished. 👀

My mindset and how I view myself has made a 180° turn.  I dunno what you're doing to me babe but I'm growing so much this off season... in more ways than one🙏💪🏽 #growth
While I still have a ton of work to do and I'm not where I need to be just yet.... I'm still in shock of how @thefitho is changing my proportions 🤯 I still never thought this was possible as I am such a tiny individual 😂 I am not only changing my physique but my body dysmorphia, self hatred, and all of the negative thoughts I had previously have vanished. 👀 My mindset and how I view myself has made a 180° turn. I dunno what you're doing to me babe but I'm growing so much this off season... in more ways than one🙏💪🏽 #growth
Something about the softness of velvet and the sharpness and brightness of the bling together 💎💎💎 utterly mesmerizing! And velvet is SO comfortable- the bathrobe of competition suits 💆‍♀️👙. Swipe to the end to see a few swatches! 👙
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Shopsunsetswimwear.com and search “VELVET” for this Deep Teal and others 💎
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 #npc #npcbikini #bikini #figure  #npcfigure #wbff  #bodybuilding  #posing #posingsuit  #fitness #fitnesscompetitor #sunsetswimwear  #figuresuit #ifbb #ifbbpro #competitorchronicles #musclesportproductions #spectrumfitnessproductions #musclecontest #centerpodium #womenempoweringwomen #npcnewsonline #npcwellness #ifbbwellness
Something about the softness of velvet and the sharpness and brightness of the bling together 💎💎💎 utterly mesmerizing! And velvet is SO comfortable- the bathrobe of competition suits 💆‍♀️👙. Swipe to the end to see a few swatches! 👙 👙 Shopsunsetswimwear.com and search “VELVET” for this Deep Teal and others 💎 . . . . . . #npc #npcbikini #bikini #figure #npcfigure #wbff #bodybuilding #posing #posingsuit #fitness #fitnesscompetitor #sunsetswimwear #figuresuit #ifbb #ifbbpro #competitorchronicles #musclesportproductions #spectrumfitnessproductions #musclecontest #centerpodium #womenempoweringwomen #npcnewsonline #npcwellness #ifbbwellness
Happy birthday, Bree’Anna @breezylu!!!
Happy birthday, Bree’Anna @breezylu!!!
Repost from @npctjclassic
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#truth⁣⁣⁣
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For those of us who compete in bodybuilding and physique competitions. Understand this:⁣⁣⁣
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𝗪𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐛𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐞𝐫𝐬! 💪🏾⁣
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Whether you compete in men’s physique, classic or bodybuilding, you should begin your foundation for posing by starting with bodybuilding poses. We agree with Men’s Physique champion @stevecook when he explains that training the bodybuilding poses equipped him with better mind-muscle connection and made him a better poser overall because he learned how to move and flex every muscle in his body.⁣ 👏🏾
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Stay true to the sport and learn and practice your bodybuilding poses!⁣🥇
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We meet for practice several times a month so send me a DM if you want to join us in the future and to get the schedule.⁣ ⁣
Tanji & Dr B ⁣
Promoters, Tanji Johnson Classic ⁣
Coaches, Team Prodigy @officialtanjijohnson @drbrandonbridgeman ⁣
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#npc #npcfigure #npcbikini #posing #posingclass #posingfundamentals #sisterhood #contestprepcoach #contestprep #posingcoach #posingcoachbellevue #posingcoachseattle #fitnessmotivation #girlswholift #fitness #fitnesschampion #fitnesschallenge #competitionprepteam  #northwestprepcoach #Teamwork #physiqueteam⁣
Repost from @npctjclassic#truth⁣⁣⁣ ⁣⁣⁣ For those of us who compete in bodybuilding and physique competitions. Understand this:⁣⁣⁣ ⁣⁣⁣ 𝗪𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐛𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐞𝐫𝐬! 💪🏾⁣ ⁣ Whether you compete in men’s physique, classic or bodybuilding, you should begin your foundation for posing by starting with bodybuilding poses. We agree with Men’s Physique champion @stevecook when he explains that training the bodybuilding poses equipped him with better mind-muscle connection and made him a better poser overall because he learned how to move and flex every muscle in his body.⁣ 👏🏾 ⁣ Stay true to the sport and learn and practice your bodybuilding poses!⁣🥇 ⁣ We meet for practice several times a month so send me a DM if you want to join us in the future and to get the schedule.⁣ ⁣ Tanji & Dr B ⁣ Promoters, Tanji Johnson Classic ⁣ Coaches, Team Prodigy @officialtanjijohnson @drbrandonbridgeman ⁣ ⁣ ⁣ ⁣ #npc #npcfigure #npcbikini #posing #posingclass #posingfundamentals #sisterhood #contestprepcoach #contestprep #posingcoach #posingcoachbellevue #posingcoachseattle #fitnessmotivation #girlswholift #fitness #fitnesschampion #fitnesschallenge #competitionprepteam #northwestprepcoach #Teamwork #physiqueteam⁣
6 WEEKS OUT to the King Gym NPC Philadelphia Classic!
#GETINWHEREYOUFITIN
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✅ Check-ins : Friday, April 3rd
✅ Location : Radisson Hotel at Valley Forge
✅ Time : 4:00pm - 7pm
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➡️Contest Date : Saturday, April 4th, 2020
➡️Location : Valley Forge Casino, Philadelphia PA
➡️ Prejudging : 11:00 - $30
➡️ Finals : 4:00pm - $50
➡️ Tickets available at the door
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🔗 Register to compete today! Entry link and info in bio!
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#npcde #toddhowepromotions #getinwhereyoufitin #npc #  #igfitness #npcphiladelphiaclassic #2020 #wellness #fitness #fitfam #competition #bodybuilding #npcbikini #npcfigure #classicphysique #wpd
 #fitspo #fitspiration
#muscles #instafit
6 WEEKS OUT to the King Gym NPC Philadelphia Classic! #GETINWHEREYOUFITIN • ✅ Check-ins : Friday, April 3rd ✅ Location : Radisson Hotel at Valley Forge ✅ Time : 4:00pm - 7pm • ➡️Contest Date : Saturday, April 4th, 2020 ➡️Location : Valley Forge Casino, Philadelphia PA ➡️ Prejudging : 11:00 - $30 ➡️ Finals : 4:00pm - $50 ➡️ Tickets available at the door - 🔗 Register to compete today! Entry link and info in bio! • • • • • • • #npcde #toddhowepromotions #getinwhereyoufitin #npc # #igfitness #npcphiladelphiaclassic #2020 #wellness #fitness #fitfam #competition #bodybuilding #npcbikini #npcfigure #classicphysique #wpd #fitspo #fitspiration #muscles #instafit
@emusgrave repping some heavy front squats in her dbgear belt!
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Reposted from @emusgrave Front Squat Sundays. It’s a thing. 😈 185lbs at the top of the pyramid for 10 reps. #thenewstandard
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#legday #frontsquat #bodybuilding #teamciulla #figurecompetitor #squats #quads #fitness #liftheavy #physique #gains #legworkout #fitspo #npcfigure #npc #bodybuilder #dowhatyoulove #discipline #motivation #sundayfunday #leopardprint #dbgear #adidas - #leather
@emusgrave repping some heavy front squats in her dbgear belt! . . Reposted from @emusgrave Front Squat Sundays. It’s a thing. 😈 185lbs at the top of the pyramid for 10 reps. #thenewstandard . . . #legday #frontsquat #bodybuilding #teamciulla #figurecompetitor #squats #quads #fitness #liftheavy #physique #gains #legworkout #fitspo #npcfigure #npc #bodybuilder #dowhatyoulove #discipline #motivation #sundayfunday #leopardprint #dbgear #adidas - #leather
#Sundaybunday might be coming to an end, but we definitely haven’t forgotten about @protanbrasil_oficial Athlete @jheyendringer winning her IFBB Wellness Pro Card last weekend in Colombia!🇨🇴
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Schedule your next Competition Tan Now — Link in Bio!💪🏻💪🏼💪🏽
#Sundaybunday might be coming to an end, but we definitely haven’t forgotten about @protanbrasil_oficial Athlete @jheyendringer winning her IFBB Wellness Pro Card last weekend in Colombia!🇨🇴 . Schedule your next Competition Tan Now — Link in Bio!💪🏻💪🏼💪🏽
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@quirk_nutrition fed me last night and today my veins came out 😀 Thanks for the pump @killerburger 🍔❤️ #bodybuilding #npc #contestprep #npcfigure #figurecompetitor #burgerpump
@quirk_nutrition fed me last night and today my veins came out 😀 Thanks for the pump @killerburger 🍔❤️ #bodybuilding #npc #contestprep #npcfigure #figurecompetitor #burgerpump
A little late Sunday cardio session..
Current situation..1 week into cut 2lbs down, (2) 15 minute cardio sessions last week, 6 days picking up heavy shit. ❤#strongerthanyou
#bodybycarbsanddeadlifts
#thickerthanasnicker #willliftforfood
#strongereveryday #futurefigurecompetitor  #npcfigure #fit #figurecompetitor
#girlswholift #fitnessaddict #npc #npcarizona #npcprep #underarmour  #fitness  #bodybuilding #traps  #delts #contestprep #liftheavy
A little late Sunday cardio session.. Current situation..1 week into cut 2lbs down, (2) 15 minute cardio sessions last week, 6 days picking up heavy shit. ❤#strongerthanyou #bodybycarbsanddeadlifts #thickerthanasnicker #willliftforfood #strongereveryday #futurefigurecompetitor  #npcfigure #fit #figurecompetitor #girlswholift #fitnessaddict #npc #npcarizona #npcprep #underarmour  #fitness  #bodybuilding #traps  #delts #contestprep #liftheavy
" RAISIN HELL, DUNGEON STYLE "
@danilava_ has been CRUSHING the DUNGEON and causing MAYHEM for four weeks now and there is no end in sight. In prep and ready to ROCK IT in June... Keep kicking ass girl..Your looking Fucking AWESOME 🖤☠️🖤☠️ #bodybuilding #lifting #gymlife #badass #beastmode #killinit #npcfigure #jrnationals #nobullshit #inyourface
" RAISIN HELL, DUNGEON STYLE " @danilava_ has been CRUSHING the DUNGEON and causing MAYHEM for four weeks now and there is no end in sight. In prep and ready to ROCK IT in June... Keep kicking ass girl..Your looking Fucking AWESOME 🖤☠️🖤☠️ #bodybuilding #lifting #gymlife #badass #beastmode #killinit #npcfigure #jrnationals #nobullshit #inyourface
Manifesting the life I want and really, the process is so fulfilling 💛 .
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In honor of leg day and me forgetting my phone, but still pushing through my tough workout without music, here’s this amazing piece of art by @carthyc 💄 and @kaceycolephotography 📷 instead of the same boring selfie I post every day haha 🥰.
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#happy @shapeyourpotato @mindbodybuildingsoul #gogetter #sundayfunday #sundaybumday
Manifesting the life I want and really, the process is so fulfilling 💛 . . . . In honor of leg day and me forgetting my phone, but still pushing through my tough workout without music, here’s this amazing piece of art by @carthyc 💄 and @kaceycolephotography 📷 instead of the same boring selfie I post every day haha 🥰. . . #happy @shapeyourpotato @mindbodybuildingsoul #gogetter #sundayfunday #sundaybumday
One the hardest things to do for me is learning to rest. I'm always thinking theres more to do more work more drive more push. However REST is just as much key as work. My body responds well to 3 hour naps apparently... !#napitout #musclerecovery #muscleproteinsynthesis #naturalhgh #alittlescience #figurecompetitor #npcfigure
One the hardest things to do for me is learning to rest. I'm always thinking theres more to do more work more drive more push. However REST is just as much key as work. My body responds well to 3 hour naps apparently... !#napitout #musclerecovery #muscleproteinsynthesis #naturalhgh #alittlescience #figurecompetitor #npcfigure
SELF DISCIPLINE 👊🏽
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Your ability to listen and take action based on your inner voice — regardless of how you feel, other influences or temptations you face — is the 🔑 to SELF MASTERY.

The FIRE IS LIT YA’LL🔥New low weigh in 121.6 ++ shoulder striations and we are 5 weeks out!!!! This is better than 🎄 for this girl. I’ve worked tirelessly to create symmetry between my upper and lower body. I mean shoulders 3x a week because my idea of an athletic look absolutely includes a 3D shoulder💪🏽 I was hungry for food when I came to the gym, I showed up, worked my ass off and now my hunger for the W far surpasses any sort of hunger pain. LFG💯

#prepwithme #5weeksout #lean #prep #growstrong #dotfit #bodybuilding #veins #strongwomen #feedyourhunger #grind #6pack #dotfitsponsoredatete #ufccoach #traindifferent #competitor #fitness #personaltrainer #sonographer #fitnessinspo #bouldershoulders #abs #npcfigure #flex #hustle #fitspiration #motivation #letsfuckingo #liftheavy #sundayfunday
SELF DISCIPLINE 👊🏽 . . Your ability to listen and take action based on your inner voice — regardless of how you feel, other influences or temptations you face — is the 🔑 to SELF MASTERY. The FIRE IS LIT YA’LL🔥New low weigh in 121.6 ++ shoulder striations and we are 5 weeks out!!!! This is better than 🎄 for this girl. I’ve worked tirelessly to create symmetry between my upper and lower body. I mean shoulders 3x a week because my idea of an athletic look absolutely includes a 3D shoulder💪🏽 I was hungry for food when I came to the gym, I showed up, worked my ass off and now my hunger for the W far surpasses any sort of hunger pain. LFG💯 #prepwithme #5weeksout #lean #prep #growstrong #dotfit #bodybuilding #veins #strongwomen #feedyourhunger #grind #6pack #dotfitsponsoredatete #ufccoach #traindifferent #competitor #fitness #personaltrainer #sonographer #fitnessinspo #bouldershoulders #abs #npcfigure #flex #hustle #fitspiration #motivation #letsfuckingo #liftheavy #sundayfunday
*MEAL PREP & POSING PRACTICE*
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Only 34 more days! I have all my meals ready for this week and excited to see what the week holds for me. I’m also feeling a lot more confident in my posing! Going to be practicing everyday from here on out - as practice makes perfect!! 🙌🏻 .
#posepractice #posing #figureposing #figureposepractice #practicingposes #figuregirl #npcfigure #npc2020 #intraining #bathroomselfie #mealprep #sundayfunday #mealprepandposing #practicemakesperfect
*MEAL PREP & POSING PRACTICE* . Only 34 more days! I have all my meals ready for this week and excited to see what the week holds for me. I’m also feeling a lot more confident in my posing! Going to be practicing everyday from here on out - as practice makes perfect!! 🙌🏻 . #posepractice #posing #figureposing #figureposepractice #practicingposes #figuregirl #npcfigure #npc2020 #intraining #bathroomselfie #mealprep #sundayfunday #mealprepandposing #practicemakesperfect
Westsiiiide 🖤⛓ #teamnocalves mesh bustin’ at the seams 👽✨
Westsiiiide 🖤⛓ #teamnocalves mesh bustin’ at the seams 👽✨
🔥SWIPE👉🏻👉🏻& SAVE!
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•✨SHOULDERS/CORE✨
•💯Most girls just want & hit “booty”, I’m just out here trying to grow these damn SHOULDERS!😩
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•#preplife #shoulders #core #abs #roses #rosetattoo #diamonds #fitchicks #bokinibody #fitmommy #beast #killingit #crushit #grindtime #mindset #npcfigure #conditioning #abworkout #shoulderworkout #trainer #longbeach #losangeles #lebron #kotd #ootd #gains #bodygoals #hiit #hiittraining #fitnessblogger
🔥SWIPE👉🏻👉🏻& SAVE! • •✨SHOULDERS/CORE✨ •💯Most girls just want & hit “booty”, I’m just out here trying to grow these damn SHOULDERS!😩 • •#preplife #shoulders #core #abs #roses #rosetattoo #diamonds #fitchicks #bokinibody #fitmommy #beast #killingit #crushit #grindtime #mindset #npcfigure #conditioning #abworkout #shoulderworkout #trainer #longbeach #losangeles #lebron #kotd #ootd #gains #bodygoals #hiit #hiittraining #fitnessblogger
THE KING’S ARMY UPDATE:  Saphora is down 3 pounds and she is moving into the next phase of conditioning. We are starting phase 3 tomorrow and I want you people to watch what is about to happen to this girl.. 😈 #JOINKINGSARMY.............#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach #npcfigure
THE KING’S ARMY UPDATE: Saphora is down 3 pounds and she is moving into the next phase of conditioning. We are starting phase 3 tomorrow and I want you people to watch what is about to happen to this girl.. 😈 #JOINKINGSARMY.............#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach #npcfigure
Learning from one of the best today at @npc_ifbb_midwest workshop. Thanks again @stacyfuj_ifbbpro @stephaniekay_ifbb and @ifbbanntitone (as well as the other pros that helped out today!) for a great workshop!
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.#teamheugly #builtbyaxis #npcmidwest #npcmissouri #npcfigure
Learning from one of the best today at @npc_ifbb_midwest workshop. Thanks again @stacyfuj_ifbbpro @stephaniekay_ifbb and @ifbbanntitone (as well as the other pros that helped out today!) for a great workshop! . . .#teamheugly #builtbyaxis #npcmidwest #npcmissouri #npcfigure
Yesterday reminded me of how lucky I am to have found my passion and be able to pursue it. I had the privilege of posing with the sweetest, most genuine badass, @vytamin_c , 3x Ms. Figure Olympia 🏆  So down to earth, and even though I’m crossing over to WPD from Figure this year, she quelled my concerns and made me feel confident learning all these new poses. 💁🏻‍♀️ Thank you @fitness4lessgym and @rock_built_fitness for hosting this amazing event! .
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After posing with this queen 👑, I headed over to @garyudit ‘s #NPCMidatlantic Perfect Posing Seminar for more. Saw familiar faces and met some new, wonderful industry friends. So grateful for the opportunity to learn from the best, like @carabaruth and @luissanta1 .
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Swipe ⬅️ for some shots of me trying out the WPD poses for only the second time ever. So rarely do we see the not-so-perfect moments on social media, but here are mine— imperfect poses with my offseason body. SO excited for these changes and this new direction, it’s almost GO time 💪
Yesterday reminded me of how lucky I am to have found my passion and be able to pursue it. I had the privilege of posing with the sweetest, most genuine badass, @vytamin_c , 3x Ms. Figure Olympia 🏆 So down to earth, and even though I’m crossing over to WPD from Figure this year, she quelled my concerns and made me feel confident learning all these new poses. 💁🏻‍♀️ Thank you @fitness4lessgym and @rock_built_fitness for hosting this amazing event! . . . After posing with this queen 👑, I headed over to @garyudit ‘s #NPCMidatlantic Perfect Posing Seminar for more. Saw familiar faces and met some new, wonderful industry friends. So grateful for the opportunity to learn from the best, like @carabaruth and @luissanta1 . . . Swipe ⬅️ for some shots of me trying out the WPD poses for only the second time ever. So rarely do we see the not-so-perfect moments on social media, but here are mine— imperfect poses with my offseason body. SO excited for these changes and this new direction, it’s almost GO time 💪
Bodybuilders can be boujee too💎
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#fashun #bodybuilding #womensbodybuilding #womensfigure #npc #npcfigure
Bodybuilders can be boujee too💎 • • • #fashun #bodybuilding #womensbodybuilding #womensfigure #npc #npcfigure
When @scottmcnally1 gives you carbs you go ham. #sundayfunday #shoulders #metime #npcfigure #bodybuilding #teambnr
Ammmmazing workout today! Ready to crush this week 💪🏼💪🏼 #motivated #itspreptime #npcfigure #getit
Ammmmazing workout today! Ready to crush this week 💪🏼💪🏼 #motivated #itspreptime #npcfigure #getit
#teammidmomuscle in the house today at the #npcmidwest workshop at the #1stphorm headquarters! Thank you to all who were able to attend! It’s really great to watch the camaraderie and support amongst teammates! Cannot wait to get everyone on stage! #teammidmomuscle #builtbyaxis #Bodybuilding #NPCFigure #NPCbikini #NPCwellness #WPD #ClassicPhysique #NPCMensPhysique #NPC #Compete #prepcoach #NPCMidwest #preplife #grinditout *Not pictured but there. We aren’t sure where Chad was hiding. His ass is too big to hide anywhere🤣. @cfrenzie1215 @axisrejuvenation @teamaxisfitness
#teammidmomuscle in the house today at the #npcmidwest workshop at the #1stphorm headquarters! Thank you to all who were able to attend! It’s really great to watch the camaraderie and support amongst teammates! Cannot wait to get everyone on stage! #teammidmomuscle #builtbyaxis #Bodybuilding #NPCFigure #NPCbikini #NPCwellness #WPD #ClassicPhysique #NPCMensPhysique #NPC #Compete #prepcoach #NPCMidwest #preplife #grinditout *Not pictured but there. We aren’t sure where Chad was hiding. His ass is too big to hide anywhere🤣. @cfrenzie1215 @axisrejuvenation @teamaxisfitness
Starting to lean out..8 weeks out #npcfigure #ironheadfitness #girlswholift #strongisbeautiful
Starting to lean out..8 weeks out #npcfigure #ironheadfitness #girlswholift #strongisbeautiful
SHOULDERS+TRICEPS

4x12-15 Shoulder Press
4x10 Lat raise +5 w resistance
4x15 Seated DB lat raise SS x20 plated rear fly
3x30 (10 skull crushers, 10 closed grip press, 10 DB tricep extensions) SS x15-20 up and overs 💀
3x20 cable rope extensions ss x12-15 RD pulls
SHOULDERS+TRICEPS 4x12-15 Shoulder Press 4x10 Lat raise +5 w resistance 4x15 Seated DB lat raise SS x20 plated rear fly 3x30 (10 skull crushers, 10 closed grip press, 10 DB tricep extensions) SS x15-20 up and overs 💀 3x20 cable rope extensions ss x12-15 RD pulls
THIS GIRL IS DOWN 13 POUNDS IN 5 WEEKS!

Strength ⬆️Progressive overload has increased every week!

Endurance ⬆️Rest periods  between HIIT intervals have decreased!

Stress level ⬇️
Sleep⬆️
Energy⬆️ It did take a couple weeks to figure out nutrition and get her digestion working properly!  Now that we have.......BOOM 💥 
It’s like I always say, figure out what works for your body....and your body will work for you 💪🏽 Now that we got it figured out, Jessica is ready to take this physique to the next level....Stay tuned👊🏽 Need help figuring out what works for you? Click here ⬇️
www.lisaspitzerfitness.com
#trainwithme #guthealth #digestion #agedefying #weightloss #shredded #legday #physique #biceps #keto #chestday #backday #intermittentfasting #naturalbodybuilding #delts #trainingplans #nutritionplans #nutritioncoach #macros  #diet  #fatloss #girlswholift #fitat40 #personaltrainer #onlinecoach #npcbikini #npcfigure #npcphysique #elitephysiquebylisa
THIS GIRL IS DOWN 13 POUNDS IN 5 WEEKS! Strength ⬆️Progressive overload has increased every week! Endurance ⬆️Rest periods between HIIT intervals have decreased! Stress level ⬇️ Sleep⬆️ Energy⬆️ It did take a couple weeks to figure out nutrition and get her digestion working properly! Now that we have.......BOOM 💥 It’s like I always say, figure out what works for your body....and your body will work for you 💪🏽 Now that we got it figured out, Jessica is ready to take this physique to the next level....Stay tuned👊🏽 Need help figuring out what works for you? Click here ⬇️ www.lisaspitzerfitness.com #trainwithme #guthealth #digestion #agedefying #weightloss #shredded #legday #physique #biceps #keto #chestday #backday #intermittentfasting #naturalbodybuilding #delts #trainingplans #nutritionplans #nutritioncoach #macros #diet #fatloss #girlswholift #fitat40 #personaltrainer #onlinecoach #npcbikini #npcfigure #npcphysique #elitephysiquebylisa
if only I could stop with the jellyfish arms. 😂 if you’ve been here you know posing and walking has been my weakness since day one. Getting the walk down, and starting to feel comfortable getting into poses. Definitely a work in progress but i love it. 💙🏁
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#muscleswithmaya #bdm #tmc #gains #legday #blessed #trusttheprocess #fitness #gymshark #flexininmycomplexion #operationundeniable #npc #figurecompetitor #improvementseason #legdayerrday #npcfigure #trusttheprocess #afrogirlfitness #fitfortheculture #girlswholift #personaltrainer #gains #preplife #backtowork #13weeksout #sophomoreseason #figurecompetitor #letsshred #posing
if only I could stop with the jellyfish arms. 😂 if you’ve been here you know posing and walking has been my weakness since day one. Getting the walk down, and starting to feel comfortable getting into poses. Definitely a work in progress but i love it. 💙🏁 . . . #muscleswithmaya #bdm #tmc #gains #legday #blessed #trusttheprocess #fitness #gymshark #flexininmycomplexion #operationundeniable #npc #figurecompetitor #improvementseason #legdayerrday #npcfigure #trusttheprocess #afrogirlfitness #fitfortheculture #girlswholift #personaltrainer #gains #preplife #backtowork #13weeksout #sophomoreseason #figurecompetitor #letsshred #posing
300 lbs on rack pulls today 🙌🏻🏆🔥🥳 my face at the end says it all of how happy I am with myself sitting at 170lbs 5’10”, new PR 300, also this is the most supportive belt from @inakapower . #pr #bodybuilding #bodybuilder #rackpulls #workout #carbsandcompounds #fitnessmotivation #fitness #offseason #figure #npcfigure
300 lbs on rack pulls today 🙌🏻🏆🔥🥳 my face at the end says it all of how happy I am with myself sitting at 170lbs 5’10”, new PR 300, also this is the most supportive belt from @inakapower . #pr #bodybuilding #bodybuilder #rackpulls #workout #carbsandcompounds #fitnessmotivation #fitness #offseason #figure #npcfigure
When you are improving every week, how can you not smile?? I love what I do 🥰 two weeks left of my first real figure offseason and I wasn’t perfect on things but I learned so much and that’s where the real growth lies! #sundayfunday #practicemakesperfect #posing #paleaf .
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#npc #npcmidwest #npcfigure  #offseason  #bodybuilding #motivation #athlete #fitness #lifestyle #igdaily #nofilter #goaldriven #girlswithmuscle #girlswholift #picoftheday #growingmuscle #positivevibes #kansascity  #buildyourbody #betterthanyesterday
When you are improving every week, how can you not smile?? I love what I do 🥰 two weeks left of my first real figure offseason and I wasn’t perfect on things but I learned so much and that’s where the real growth lies! #sundayfunday #practicemakesperfect #posing #paleaf . . . . . . #npc #npcmidwest #npcfigure #offseason #bodybuilding #motivation #athlete #fitness #lifestyle #igdaily #nofilter #goaldriven #girlswithmuscle #girlswholift #picoftheday #growingmuscle #positivevibes #kansascity #buildyourbody #betterthanyesterday
Your coach might suck if:⁣
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“I have ONLY 3782518.4 spots left this month!!!” ⁣
I love the scarcity marketing tactic lololololol⁣
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“Sign up for my 6 week challenge that I’ve ran 100 times that WILL CHANGE UR LIFE” ok so what happens after the 6 weeks?¿⁣
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“Buy my ebook on how to track macros! All the info YOU need!”⁣
This is literally free on google, and other educated coaches freely talk about this information PLUS some⁣
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“Wanna look SHREDDED for the summer?!” *insert pic of stage shot where he/she competed because stage is TOTALLY equivalent to a summer bod ⁣
⁣
Speaking of stage shots-⁣
“Buy my programming with me shredded on stage from 4 years ago cuz I totes look like that now.”⁣
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“I teach women how to [insert magical cure for x mental illness]...”⁣
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Hard Pass 🤟🏼⁣
Shit is so saturated these days⁣
Where the real ones @⁣
Your coach might suck if:⁣ ⁣ “I have ONLY 3782518.4 spots left this month!!!” ⁣ I love the scarcity marketing tactic lololololol⁣ ⁣ “Sign up for my 6 week challenge that I’ve ran 100 times that WILL CHANGE UR LIFE” ok so what happens after the 6 weeks?¿⁣ ⁣ “Buy my ebook on how to track macros! All the info YOU need!”⁣ This is literally free on google, and other educated coaches freely talk about this information PLUS some⁣ ⁣ “Wanna look SHREDDED for the summer?!” *insert pic of stage shot where he/she competed because stage is TOTALLY equivalent to a summer bod ⁣ ⁣ Speaking of stage shots-⁣ “Buy my programming with me shredded on stage from 4 years ago cuz I totes look like that now.”⁣ ⁣ “I teach women how to [insert magical cure for x mental illness]...”⁣ ⁣ Hard Pass 🤟🏼⁣ Shit is so saturated these days⁣ Where the real ones @⁣
💥💥💥Guess what💥💥💥. MY @1war_clothingco discount code is active AGAIN!!! For anyone who missed the 20% off last time your in luck because it’s back for a short time! Use my code KDOG20 when you order and make sure you get your apparel soon because the sizes are selling out fast! Post your pic when you wear it and tag @1war_clothingco & follow them then you will get reposted in their story! #strongertogether #1war #getyousome #fitfam #athleticwear #workoutmotivation #fitnessmotivation #npc #npccompetitor #figurecompetitorintraining  #thickathanasnicka #strechmore #NPCFIGURE #figuremom #teammeyers #teamGravino #teambigmikeely #team1War #passion #lovemore #liveyourbestlife #bodybuilding #expandedfunctionsdentalassistant  #dental #figurecompetitor #lovemore #flexonum #supporteachother #cle #momswholift #murves
💥💥💥Guess what💥💥💥. MY @1war_clothingco discount code is active AGAIN!!! For anyone who missed the 20% off last time your in luck because it’s back for a short time! Use my code KDOG20 when you order and make sure you get your apparel soon because the sizes are selling out fast! Post your pic when you wear it and tag @1war_clothingco & follow them then you will get reposted in their story! #strongertogether #1war #getyousome #fitfam #athleticwear #workoutmotivation #fitnessmotivation #npc #npccompetitor #figurecompetitorintraining #thickathanasnicka #strechmore #NPCFIGURE #figuremom #teammeyers #teamGravino #teambigmikeely #team1War #passion #lovemore #liveyourbestlife #bodybuilding #expandedfunctionsdentalassistant #dental #figurecompetitor #lovemore #flexonum #supporteachother #cle #momswholift #murves
Someone talk me out of eating stuffed crust pizza right now. Pls I'm begging you •
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@blackstonelabs_official 
@blackstonelabs_legion use my code at checkout to save some moolah➡️ your_thighness__
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Lets get started on your fitness journey today. 
Click the link in my bio!
#npc #gains #girlswholift #girlswithmuscle #lovewhatyoudo #muscles #dedication #definition #abs #bodybuilding #booty #squats #muscleissexy #npcbikini #npcfigure #squatting #glutes #gym #motivation #backmuscles #hamstrings
Someone talk me out of eating stuffed crust pizza right now. Pls I'm begging you • • • @blackstonelabs_official @blackstonelabs_legion use my code at checkout to save some moolah➡️ your_thighness__ • • Lets get started on your fitness journey today. Click the link in my bio! #npc #gains #girlswholift #girlswithmuscle #lovewhatyoudo #muscles #dedication #definition #abs #bodybuilding #booty #squats #muscleissexy #npcbikini #npcfigure #squatting #glutes #gym #motivation #backmuscles #hamstrings
Kimi @kimihanaa!!!
Kimi @kimihanaa!!!
Not too long ago this was my 1 rep max... 🙄🤷‍♀️ 130x5 ooOoOk shout out to my love @matt_milbury for the push to get stronger. Get over to @maxfitpace for some good supplements to keep ya fueled! #figurecompetitor #npcfigure #bodybuilding #powerlifting #bench #benchpress #strongwomen #goals #onamission #prepmode #focused #strongertogether #powercouple
Not too long ago this was my 1 rep max... 🙄🤷‍♀️ 130x5 ooOoOk shout out to my love @matt_milbury for the push to get stronger. Get over to @maxfitpace for some good supplements to keep ya fueled! #figurecompetitor #npcfigure #bodybuilding #powerlifting #bench #benchpress #strongwomen #goals #onamission #prepmode #focused #strongertogether #powercouple
#SheRa spots the that the #squat rack is FINALLY open. She speeds over to get to it before someone takes it.  Seriously how many times has this happens to you ?! Lol. Sticker over at my Etsy shop@ heck it out of you like. #squatrack #instafit #instafitness 
Our 3in vinyl stickers / decals are Bleed proof , waterproof , UV ray proof up to 6years  Our stickers a thick and removable. 
#ifbb #ifbbbikinpro #npcfigure #nocbikini 
#waterproofsticker
#laptopsticker
#gymstickers
#waterproofstickers
#waterbottlesticker
#hydroflasksticker
#hydroflasksticker
#hydroflaskstickers
#fitnessstickers
#vinylstickers
#lvsupremesticker
#diecutstickers
#SheRa spots the that the #squat rack is FINALLY open. She speeds over to get to it before someone takes it. Seriously how many times has this happens to you ?! Lol. Sticker over at my Etsy shop@ heck it out of you like. #squatrack #instafit #instafitness Our 3in vinyl stickers / decals are Bleed proof , waterproof , UV ray proof up to 6years Our stickers a thick and removable. #ifbb #ifbbbikinpro #npcfigure #nocbikini #waterproofsticker #laptopsticker #gymstickers #waterproofstickers #waterbottlesticker #hydroflasksticker #hydroflasksticker #hydroflaskstickers #fitnessstickers #vinylstickers #lvsupremesticker #diecutstickers
We clean up pretty nice 😘 happy 27th birthday to muh best friend and main squeeze ILYSM 💕 it was very to nice to get out and DANCE, I don’t know about y’all but alcohol does not need to be present for me to have a good time 💃🏼. Have fun, while keeping goals in mind is how you find balance and sanity on prep. Who feels me?! .
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#girlswholift #fitnessaddict #motivation #shredded #npcfigure #fit #workout #fitness #gym #bodybuilder #instafit #gymlife #bikini #bikinicompetitor #physique #girlswithmuscle #npc #fitnessmodel #gains #bikinifitness #bodybuilding #fitspo  #muscle #fitnessmotivation #npcbikini #abs #fitfam
We clean up pretty nice 😘 happy 27th birthday to muh best friend and main squeeze ILYSM 💕 it was very to nice to get out and DANCE, I don’t know about y’all but alcohol does not need to be present for me to have a good time 💃🏼. Have fun, while keeping goals in mind is how you find balance and sanity on prep. Who feels me?! . . . . . #girlswholift #fitnessaddict #motivation #shredded #npcfigure #fit #workout #fitness #gym #bodybuilder #instafit #gymlife #bikini #bikinicompetitor #physique #girlswithmuscle #npc #fitnessmodel #gains #bikinifitness #bodybuilding #fitspo #muscle #fitnessmotivation #npcbikini #abs #fitfam
It’s been a minute since I posted a front pose #figurecompetitor #npcfigure #shape #xframe #vtaper #groweverythingbutthewaist #stillbulking #needmoredelts
It was arm day today... always rocking @befitapparel .. bubble leggings ❤️ I love being this lean but damn I wanna be in off season growing... #bodybuildingdilemma #leanbean #armdayworkout #postcheatmealfeels #🐿#2020goals #npcfigure
It was arm day today... always rocking @befitapparel .. bubble leggings ❤️ I love being this lean but damn I wanna be in off season growing... #bodybuildingdilemma #leanbean #armdayworkout #postcheatmealfeels #🐿#2020goals #npcfigure
Olympia Throwback! 💙 Blue Velvet was far one of our fav looks ever on @ifbb_jazzy_fit 💙 Happy Sunday from @sunsetswimwear 
Repost • @ifbb_jazzy_fit Best memories of my life. This is what I live for. 🤪
OLYMPIA 2019

Hey you 👋 chin up and believe in the impossible because nothing is impossible 💋
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.  #npc #npcbikini #bikini #figure  #npcfigure #wbff  #bodybuilding  #posing #posingsuit  #fitness #fitnesscompetitor #sunsetswimwear  #figuresuit #ifbb #ifbbpro #competitorchronicles #musclesportproductions #spectrumfitnessproductions #musclecontest #centerpodium #womenempoweringwomen #npcnewsonline #npcwellness
Olympia Throwback! 💙 Blue Velvet was far one of our fav looks ever on @ifbb_jazzy_fit 💙 Happy Sunday from @sunsetswimwear Repost • @ifbb_jazzy_fit Best memories of my life. This is what I live for. 🤪 OLYMPIA 2019 Hey you 👋 chin up and believe in the impossible because nothing is impossible 💋 . . . . . . . #npc #npcbikini #bikini #figure #npcfigure #wbff #bodybuilding #posing #posingsuit #fitness #fitnesscompetitor #sunsetswimwear #figuresuit #ifbb #ifbbpro #competitorchronicles #musclesportproductions #spectrumfitnessproductions #musclecontest #centerpodium #womenempoweringwomen #npcnewsonline #npcwellness
Chest up! 🙄
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#bodybuilding #focused #goals 
#fitnessmotivation #fitspo #npcfigure
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