#npccolorado

#已发帖 86708
~ Never fold, lead by example... #BigHomieRules ®️™️
-
Shirt: Pilot Tee by @herqathletics
~ Never fold, lead by example... #BigHomieRules ®️™️ - Shirt: Pilot Tee by @herqathletics
Constructing a cobra exterior shape with a butterfly interior design #fitfam ! Most likely taking the year off from competing but who knows how 2020 will workout. Till then back to work! 
#transformingtuesday #NPCColorado #mensphysique
Constructing a cobra exterior shape with a butterfly interior design #fitfam ! Most likely taking the year off from competing but who knows how 2020 will workout. Till then back to work! #transformingtuesday #NPCColorado #mensphysique
Posing with the homie cause we are 6 weeks out! @thegirlfromthegym thanks for being silly with me and yet also a badass! It's a fine balance😉 #fitnessmotivation #fitgirls #chickswholift #gymrat #gymlife #bodybuilding #npcwellness #npccolorado #npcfigure #preplife
Posing with the homie cause we are 6 weeks out! @thegirlfromthegym thanks for being silly with me and yet also a badass! It's a fine balance😉 #fitnessmotivation #fitgirls #chickswholift #gymrat #gymlife #bodybuilding #npcwellness #npccolorado #npcfigure #preplife
Some beautiful lips done with needless lip filler!!! Absolutely loving this technique! Natural yet noticeable outcomes, and the more you build the more results you get! Message me to book by itself or with some new brows, or for any questions loves!!!
.
.
✔No needles ✔Non-invasive ✔Little to no down time ✔100% hyaluronic filler ✔Less pain
✔Less swelling ✔Less bruising ✔Buildable
✔Fraction of the cost of regular filler
⏰Lasts 4-6 months (depending on metabolism and lifestyle, DM me for more info)
.
.
.
.
.
.
.
#microblading #permanentmakeup #wakeupwithmakeup #npccolorado #denverbroncos #denver #fortcollinsmicroblading #coloradomicroblading #lasvegasmicroblading #denverbrows #denvertattooartist #browlamination #browtattoo #powderbrows #floridamicroblading #ombrebrows #fitfam #denverfitness #girlswholift #pmuartist #californiamicroblading #denvertattoo #denverhair #brows #denverblogger #tinadavies #denvermicroblading #denverfiller #needlessfiller #lipfiller
Some beautiful lips done with needless lip filler!!! Absolutely loving this technique! Natural yet noticeable outcomes, and the more you build the more results you get! Message me to book by itself or with some new brows, or for any questions loves!!! . . ✔No needles ✔Non-invasive ✔Little to no down time ✔100% hyaluronic filler ✔Less pain ✔Less swelling ✔Less bruising ✔Buildable ✔Fraction of the cost of regular filler ⏰Lasts 4-6 months (depending on metabolism and lifestyle, DM me for more info) . . . . . . . #microblading #permanentmakeup #wakeupwithmakeup #npccolorado #denverbroncos #denver #fortcollinsmicroblading #coloradomicroblading #lasvegasmicroblading #denverbrows #denvertattooartist #browlamination #browtattoo #powderbrows #floridamicroblading #ombrebrows #fitfam #denverfitness #girlswholift #pmuartist #californiamicroblading #denvertattoo #denverhair #brows #denverblogger #tinadavies #denvermicroblading #denverfiller #needlessfiller #lipfiller
Good things come to those who work their asses off and never give up!
#npccolorado #npcmensphysique #coloradofitness #dowork #dailygrind
Good things come to those who work their asses off and never give up! #npccolorado #npcmensphysique #coloradofitness #dowork #dailygrind
Feelin like @tomhardy with this shot 🤭 it’s the mental battle from here to that finish line on the 8th! Send some good fuckin vibes this way! Head down and focused this week heading into peak week next Monday 🤜🏼Another dope shot from the artist @_tylervos 🤛🏼 #GrindTime #12DaysOut #DenverOpen #MensPhysique #winfromtheback #traps #letsfly
Feelin like @tomhardy with this shot 🤭 it’s the mental battle from here to that finish line on the 8th! Send some good fuckin vibes this way! Head down and focused this week heading into peak week next Monday 🤜🏼Another dope shot from the artist @_tylervos 🤛🏼 #GrindTime #12DaysOut #DenverOpen #MensPhysique #winfromtheback #traps #letsfly
Having fun at the Colorado Blvd #SupplementGiant store with Chris and Seth. Psyched for the NPC Nutrithority Denver Open in 12 days! #npcdenveropen #npccolorado #npcdenver #nutrithority #supplementgiantcolorado
Having fun at the Colorado Blvd #SupplementGiant store with Chris and Seth. Psyched for the NPC Nutrithority Denver Open in 12 days! #npcdenveropen #npccolorado #npcdenver #nutrithority #supplementgiantcolorado
Sweet Sweat. Is it helping? Definitely doesn't hurt to try. Feeling more and more ready each day. Can't wait! March 8th, NPC, Denver Open. 1st show of 2020. Bring it on 💪
#npcbikini #npc #npccolorado #npcbikinicompetitor #bikini #customsuits #competitionsuits #custombikini #custom #bling #swarovskicrystals #denver #swimwear #athleticwear
Sweet Sweat. Is it helping? Definitely doesn't hurt to try. Feeling more and more ready each day. Can't wait! March 8th, NPC, Denver Open. 1st show of 2020. Bring it on 💪 #npcbikini #npc #npccolorado #npcbikinicompetitor #bikini #customsuits #competitionsuits #custombikini #custom #bling #swarovskicrystals #denver #swimwear #athleticwear
Accessories and donuts are my two favorite things! What is your go-to post show treat? Comment below👇🏼
Accessories and donuts are my two favorite things! What is your go-to post show treat? Comment below👇🏼
12.5 weeks out. Weight reached a high of 242lbs. Sitting at 238lbs now. Food has been pushed higher than ever. No cardio yet. Will start at 12 weeks out with 20 min 4-5x per week. Big shout out to @cjselitesuits for the amazing trunks. @suppgiantcolorado for always taking care of my supplement needs. @coloradoalternative for keeping me healthy and monitoring my blood work this prep. @armbrustprogym for providing the best training facility there is. Never been this excited to prep. Actually enjoying the process and looking forward to the suffering that will be coming.  I’m no stranger to pushing my mind and body to the limits. This time I am looking to push myself harder than ever before. Mind over matter!! 💪🏼👊🏼
12.5 weeks out. Weight reached a high of 242lbs. Sitting at 238lbs now. Food has been pushed higher than ever. No cardio yet. Will start at 12 weeks out with 20 min 4-5x per week. Big shout out to @cjselitesuits for the amazing trunks. @suppgiantcolorado for always taking care of my supplement needs. @coloradoalternative for keeping me healthy and monitoring my blood work this prep. @armbrustprogym for providing the best training facility there is. Never been this excited to prep. Actually enjoying the process and looking forward to the suffering that will be coming. I’m no stranger to pushing my mind and body to the limits. This time I am looking to push myself harder than ever before. Mind over matter!! 💪🏼👊🏼
Stay on Track with Your Fitness Goals!
2020 Fitness Competition Prep & Posing Seminars
Prepare to take stage
3/27 Loveland Colorado
Led by OCB Pro Figure,  Head Judge Medina Roberts 
@lovelandathleticclub 
Open to all Athletes 
Register/Info email: livfitk@gmail.com
3/27 Prep & Posing Seminar Free to competitors registered for 3/28 OCB Colorado Natural Loveland Show
5 Weeks Out 
Avoid late entry fees!
Early Registration Deadline 3/17
Info/Registration/Tickets click link in Bio or visit:
www.OCBonline.com amateur events 3/28 OCB Colorado Natural 
Visit Official Show Sponsors/Vendors for all your competition needs!
Official Main Show Sponsor www.lovelandathleticclub
Offering Serious  Steel & Mind Revolution 
Official Show Sponsors & Vendors 
www.atlasnutrionllc.com 
@atlasnutritionofficial
www.vickyrossfit.com 
@vicky_ross_fit 
Discount code for registered show athletes.
Book appointments Early!
Offical Show Tanner& Sponsor: 
Body Beautiful Bronzing
Info/Book appointment go to: facebook.combeautifulbronzing select Book Now and follow registration instructions.
Official Professional Makeup Artist: Heathyrre Katz Couture
& Hairstylist: Katee Mervin
Vendors/Sponsors DM or email: livfitk@gmail.com 
#ocbcoloradonatural #officialocb_page #ocb #posingcoach #bodybuildingcompetition #fitnesslife #npccolorado  #bikinicompetitor #mensphysique #womensphysique #figurecompetitor #competitionprep #coloradoevents #denverevents #fortcollinsgym #fitbody #fitnessgoals #militaryfitness #mindbodyfitness
Stay on Track with Your Fitness Goals! 2020 Fitness Competition Prep & Posing Seminars Prepare to take stage 3/27 Loveland Colorado Led by OCB Pro Figure, Head Judge Medina Roberts @lovelandathleticclub Open to all Athletes Register/Info email: livfitk@gmail.com 3/27 Prep & Posing Seminar Free to competitors registered for 3/28 OCB Colorado Natural Loveland Show 5 Weeks Out Avoid late entry fees! Early Registration Deadline 3/17 Info/Registration/Tickets click link in Bio or visit: www.OCBonline.com amateur events 3/28 OCB Colorado Natural Visit Official Show Sponsors/Vendors for all your competition needs! Official Main Show Sponsor www.lovelandathleticclub Offering Serious Steel & Mind Revolution Official Show Sponsors & Vendors www.atlasnutrionllc.com @atlasnutritionofficial www.vickyrossfit.com @vicky_ross_fit Discount code for registered show athletes. Book appointments Early! Offical Show Tanner& Sponsor: Body Beautiful Bronzing Info/Book appointment go to: facebook.combeautifulbronzing select Book Now and follow registration instructions. Official Professional Makeup Artist: Heathyrre Katz Couture & Hairstylist: Katee Mervin Vendors/Sponsors DM or email: livfitk@gmail.com #ocbcoloradonatural #officialocb_page #ocb #posingcoach #bodybuildingcompetition #fitnesslife #npccolorado #bikinicompetitor #mensphysique #womensphysique #figurecompetitor #competitionprep #coloradoevents #denverevents #fortcollinsgym #fitbody #fitnessgoals #militaryfitness #mindbodyfitness
Consistency everyday putting in the work 🔑 that is how you make progress here. .
.

This isn’t something bought or done over night making progress in the gym takes time, effort, sweat, and sacrifice. Which isn’t appealing to many many people and that’s why so many people are unhealthy and hate their bodies. But in a world of instant gratification the gym stands its ground of patience trusting the process and consistency of effort. Be determined enough to get your goals accomplished and quit trying to take that easy road. Progress may be slower than you want it to be but it’s progress so keep going we are all proud of you and you’re killing it!!! 👊🏼 #Consistency #Progress #OneDayAtATime #WorkYourAssOff #FuckYourLimitations #DoMore #backworkout
Consistency everyday putting in the work 🔑 that is how you make progress here. . . This isn’t something bought or done over night making progress in the gym takes time, effort, sweat, and sacrifice. Which isn’t appealing to many many people and that’s why so many people are unhealthy and hate their bodies. But in a world of instant gratification the gym stands its ground of patience trusting the process and consistency of effort. Be determined enough to get your goals accomplished and quit trying to take that easy road. Progress may be slower than you want it to be but it’s progress so keep going we are all proud of you and you’re killing it!!! 👊🏼 #Consistency #Progress #OneDayAtATime #WorkYourAssOff #FuckYourLimitations #DoMore #backworkout
Stay on Track with Your Fitness Goals!
2020 Fitness Competition Prep & Posing Seminars
Prepare to take stage
3/27 Loveland Colorado
Led by OCB Pro Figure,  Head Judge Medina Roberts 
@lovelandathleticclub 
Open to all Athletes 
Register/Info email: livfitk@gmail.com
3/27 Prep & Posing Seminar Free to competitors registered for 3/28 OCB Colorado Natural Loveland Show
5 Weeks Out 
Avoid late entry fees!
Early Registration Deadline 3/17
Info/Registration/Tickets click link in Bio or visit:
www.OCBonline.com amateur events 3/28 OCB Colorado Natural 
Visit Official Show Sponsors/Vendors for all your competition needs!
Official Main Show Sponsor www.lovelandathleticclub
Offering Serious  Steel & Mind Revolution 
Official Show Sponsors & Vendors 
www.atlasnutrionllc.com 
@atlasnutritionofficial
www.vickyrossfit.com 
@vicky_ross_fit 
Discount code for registered show athletes.
Book appointments Early!
Offical Show Tanner& Sponsor: 
Body Beautiful Bronzing
Info/Book appointment go to: facebook.combeautifulbronzing select Book Now and follow registration instructions.
Official Professional Makeup Artist: Heathyrre Katz Couture
& Hairstylist: Katee Mervin
Vendors/Sponsors DM or email: livfitk@gmail.com 
#ocbcoloradonatural #officialocb_page #ocb #posingcoach #bodybuildingcompetition #fitnesslife #npccolorado  #bikinicompetitor #mensphysique #womensphysique #figurecompetitor #competitionprep #coloradoevents #denverevents #fortcollinsgym #fitbody #fitnessgoals #militaryfitness #mindbodyfitness
Stay on Track with Your Fitness Goals! 2020 Fitness Competition Prep & Posing Seminars Prepare to take stage 3/27 Loveland Colorado Led by OCB Pro Figure, Head Judge Medina Roberts @lovelandathleticclub Open to all Athletes Register/Info email: livfitk@gmail.com 3/27 Prep & Posing Seminar Free to competitors registered for 3/28 OCB Colorado Natural Loveland Show 5 Weeks Out Avoid late entry fees! Early Registration Deadline 3/17 Info/Registration/Tickets click link in Bio or visit: www.OCBonline.com amateur events 3/28 OCB Colorado Natural Visit Official Show Sponsors/Vendors for all your competition needs! Official Main Show Sponsor www.lovelandathleticclub Offering Serious Steel & Mind Revolution Official Show Sponsors & Vendors www.atlasnutrionllc.com @atlasnutritionofficial www.vickyrossfit.com @vicky_ross_fit Discount code for registered show athletes. Book appointments Early! Offical Show Tanner& Sponsor: Body Beautiful Bronzing Info/Book appointment go to: facebook.combeautifulbronzing select Book Now and follow registration instructions. Official Professional Makeup Artist: Heathyrre Katz Couture & Hairstylist: Katee Mervin Vendors/Sponsors DM or email: livfitk@gmail.com #ocbcoloradonatural #officialocb_page #ocb #posingcoach #bodybuildingcompetition #fitnesslife #npccolorado #bikinicompetitor #mensphysique #womensphysique #figurecompetitor #competitionprep #coloradoevents #denverevents #fortcollinsgym #fitbody #fitnessgoals #militaryfitness #mindbodyfitness
When you spot those donuts from the stage... .
I finally went through stage pictures from the #npcrocky in November. I competed in women’s physique as well as figure mostly to get more time on stage and yolo. When I saw the other physique competitors I felt kind of silly. These athletes DWARFED me. Their physiques were amazing and definite #goals .They were definitely more cut out for it than I was. So when they didn’t call my number dead last in the placings I guess I was a little bit surprised! 😂 women’s physique was a fun experience but I think I’ll stick to figure from now on. I was even thinking about wellness 🤔... #weshallsee #figurecompetitor #onlytimewilltell #npc #npccolorado #shocked #womensphysique #winning #girlswholift #momoffour #fitmom #compete #wellnessdivision
When you spot those donuts from the stage... . I finally went through stage pictures from the #npcrocky in November. I competed in women’s physique as well as figure mostly to get more time on stage and yolo. When I saw the other physique competitors I felt kind of silly. These athletes DWARFED me. Their physiques were amazing and definite #goals .They were definitely more cut out for it than I was. So when they didn’t call my number dead last in the placings I guess I was a little bit surprised! 😂 women’s physique was a fun experience but I think I’ll stick to figure from now on. I was even thinking about wellness 🤔... #weshallsee #figurecompetitor #onlytimewilltell #npc #npccolorado #shocked #womensphysique #winning #girlswholift #momoffour #fitmom #compete #wellnessdivision
#Repost @ocb_rockymountain
・・・
💥NEW SHOW ALERT💥
.
OCB NATURAL EXCALIBUR ➡️ Follow
@ocb_rockymountain 
Saturday, June 13, 2020

LOCATION

The Oriental Theater
4334 W 44th Ave
Denver, CO 80212

TIMES

10:00 AM: Show will run straight thru with a 30-minute intermission between pre-judging and individual Presentations/Awards.

REGISTRATION AND ENTRY FEES

Entry by 5/15/20 is $65. Crossover fees per division $50. After 5/15/20, a late fee of $50 will be added to the registration. No registrations will be accepted after 6/6/20.

TICKETS

All Day Adult General Admission $35. All Day Child (ages 2-16) $10. Backstage/Trainer Ticket $50 is also good for All Day General Admission. One backstage/trainer ticket permitted per competitor.

Tickets can be purchased through the Oriental Theater box office: Advance Tickets
or at the door, Saturday, 6/13/2020. Doors open at 9:30 AM with show starting at 10:00 AM.

DIVISION OFFERINGS

Bikini: Teen, Debut, Novice, Age 50+, Age 40+, Open
Figure: Debut, Novice, Age 50+, Age 40+, Open
Men's Physique: Teen, Debut, Novice, Age 50+, Age 40+, Open
Men's Classic Physique: Debut, Novice, Age 40+, Open
Men's Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+, Open, Physically Challenged
Women's Physique: Debut, Open
Men's Body Transformation
Women's Body Transformation

TEEN ELIGIBILITY: Must be between ages 16-19.
.
DEBUT ELIGIBILITY: First competition ever. Competitors cannot have ever competed in any category with any organization.
.
NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it).
.
Register on OCBonline.com .
#ocb #theocb #ocbpro #natty #npccolorado #nga #inbf #wnbf #gbonaturals #naturalbodybuilding #contestprep #posingclinic #fitfam #fitspo #nattymuscle #flex #stageready #nattybodybuilding #figure #physique #bikini #bikinicompetitor #denver #denverfitness #colorado #coloradofitness #militarymuscle #gym #girlswithmuscle
#Repost @ocb_rockymountain ・・・ 💥NEW SHOW ALERT💥 . OCB NATURAL EXCALIBUR ➡️ Follow @ocb_rockymountain Saturday, June 13, 2020 LOCATION The Oriental Theater 4334 W 44th Ave Denver, CO 80212 TIMES 10:00 AM: Show will run straight thru with a 30-minute intermission between pre-judging and individual Presentations/Awards. REGISTRATION AND ENTRY FEES Entry by 5/15/20 is $65. Crossover fees per division $50. After 5/15/20, a late fee of $50 will be added to the registration. No registrations will be accepted after 6/6/20. TICKETS All Day Adult General Admission $35. All Day Child (ages 2-16) $10. Backstage/Trainer Ticket $50 is also good for All Day General Admission. One backstage/trainer ticket permitted per competitor. Tickets can be purchased through the Oriental Theater box office: Advance Tickets or at the door, Saturday, 6/13/2020. Doors open at 9:30 AM with show starting at 10:00 AM. DIVISION OFFERINGS Bikini: Teen, Debut, Novice, Age 50+, Age 40+, Open Figure: Debut, Novice, Age 50+, Age 40+, Open Men's Physique: Teen, Debut, Novice, Age 50+, Age 40+, Open Men's Classic Physique: Debut, Novice, Age 40+, Open Men's Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+, Open, Physically Challenged Women's Physique: Debut, Open Men's Body Transformation Women's Body Transformation TEEN ELIGIBILITY: Must be between ages 16-19. . DEBUT ELIGIBILITY: First competition ever. Competitors cannot have ever competed in any category with any organization. . NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it). . Register on OCBonline.com . #ocb #theocb #ocbpro #natty #npccolorado #nga #inbf #wnbf #gbonaturals #naturalbodybuilding #contestprep #posingclinic #fitfam #fitspo #nattymuscle #flex #stageready #nattybodybuilding #figure #physique #bikini #bikinicompetitor #denver #denverfitness #colorado #coloradofitness #militarymuscle #gym #girlswithmuscle
Don't be afraid to fail, don't be afraid to puke, don't be afraid to give your all, dont be afraid to fall... these things do not determine who you are, who you are is determined in how you handle them
*
*
#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure 
#npccolorado #hardenthefuckup #nodaysoff #nopainnogain #contestprep #improvementseason #grow #quads #legday #quadzilla
Don't be afraid to fail, don't be afraid to puke, don't be afraid to give your all, dont be afraid to fall... these things do not determine who you are, who you are is determined in how you handle them * * #npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure #npccolorado #hardenthefuckup #nodaysoff #nopainnogain #contestprep #improvementseason #grow #quads #legday #quadzilla
Why as a bodybuilder I use CBD 👇🏼
1. CBD Oil Reduces Inflammation
2. Anxiety and Stress Relief
3. Improved Digestion
4. CBD Helps Increase Metabolism and Burn Fat
5. CBD Oil Can Help Decrease Appetite
6. CBD Oil May Lower Blood Pressure
7. Lower Blood Glucose Levels
8. Improved Sleep
9. Reduction In Join Pant and Arthritis .
.
Why did I choose to partner with @renew_cbd ☝🏼 this is a company who has done the research for best ingredients, top quality packaging and only focus is CBD. This is not another company that is also doing CBD with all their other products. It is their primary and only focus. They will be fully live on the 1st of March and they already have a new product lined up for quick release after launch! I take this every night before bed and every morning to start my day! The benefits are amazing! Link in my bio to more information and in depth on each of these top 9 benefits! #CBD #cbdhealth #cbdmovement #cbdoil #cbdcommunity #cbdbodybuilding #cbdrecovery
Why as a bodybuilder I use CBD 👇🏼 1. CBD Oil Reduces Inflammation 2. Anxiety and Stress Relief 3. Improved Digestion 4. CBD Helps Increase Metabolism and Burn Fat 5. CBD Oil Can Help Decrease Appetite 6. CBD Oil May Lower Blood Pressure 7. Lower Blood Glucose Levels 8. Improved Sleep 9. Reduction In Join Pant and Arthritis . . Why did I choose to partner with @renew_cbd ☝🏼 this is a company who has done the research for best ingredients, top quality packaging and only focus is CBD. This is not another company that is also doing CBD with all their other products. It is their primary and only focus. They will be fully live on the 1st of March and they already have a new product lined up for quick release after launch! I take this every night before bed and every morning to start my day! The benefits are amazing! Link in my bio to more information and in depth on each of these top 9 benefits! #CBD #cbdhealth #cbdmovement #cbdoil #cbdcommunity #cbdbodybuilding #cbdrecovery
New week, big goals. Knowing that I'll be on stage this year is terrifying but I'm ready for the challenge. Let's get after it💪🏻 #npcbikini #npccolorado #girlswholift #muscles #gains #eatallthefood #curvesncombatboots @anytimefitness_aurora @corinfit
New week, big goals. Knowing that I'll be on stage this year is terrifying but I'm ready for the challenge. Let's get after it💪🏻 #npcbikini #npccolorado #girlswholift #muscles #gains #eatallthefood #curvesncombatboots @anytimefitness_aurora @corinfit
Client @jessica_harvey_13 at 20 and 22 weeks out. Currently on 2800 calories and has lost almost 5 lbs the past couple weeks. Just a reminder that not all genetics are created equal. Not many people, especially females, can eat so much and still be in a caloric deficit. Being that muscle is NOT an issue, this gives us a lot of caloric room to move until show day to get peeled (especially being that BF% is in a great spot this far out). Needless to say I’m excited for this prep. When talent works hard..... you know the rest. 🤫🤫🤫
.
.
.
#NPC #npccolo #npccolorado #coloradonpc #bikini #npcbikini #npccp #prepcoach #trainingcoach #dietcoach #bodybuilding #bodybuildingmotivation #rockymountain #npcrocky #npcrockymountain #genetics #grind #overall #fitfam #instafit  #classicphysique #bodybuilding #npcnortherncolorado #npcmilehigh #milehigh #TeamRamFitness #npcnorthern #NPCcoloradostate #npcusas
Client @jessica_harvey_13 at 20 and 22 weeks out. Currently on 2800 calories and has lost almost 5 lbs the past couple weeks. Just a reminder that not all genetics are created equal. Not many people, especially females, can eat so much and still be in a caloric deficit. Being that muscle is NOT an issue, this gives us a lot of caloric room to move until show day to get peeled (especially being that BF% is in a great spot this far out). Needless to say I’m excited for this prep. When talent works hard..... you know the rest. 🤫🤫🤫 . . . #NPC #npccolo #npccolorado #coloradonpc #bikini #npcbikini #npccp #prepcoach #trainingcoach #dietcoach #bodybuilding #bodybuildingmotivation #rockymountain #npcrocky #npcrockymountain #genetics #grind #overall #fitfam #instafit #classicphysique #bodybuilding #npcnortherncolorado #npcmilehigh #milehigh #TeamRamFitness #npcnorthern #NPCcoloradostate #npcusas
Running on four hours of sleep, a @bangenergy drink and just completed a ten hour day of work... BUT I GOT ALL MY MEALS IN🙌💪😂 this girl is ready to lay down and take a nap after my lifting... but first: cardio😭 @ifbbproshaun_spiers #mondaymotivation #needsleep #prepislife #imovertoday #cardiothensleep #npcmontana #npccolorado #npcwyoming #gotaheadache #wellnessdivision2020 #bootywork #legdayismyfavoriteday #bigbootyjudy
Running on four hours of sleep, a @bangenergy drink and just completed a ten hour day of work... BUT I GOT ALL MY MEALS IN🙌💪😂 this girl is ready to lay down and take a nap after my lifting... but first: cardio😭 @ifbbproshaun_spiers #mondaymotivation #needsleep #prepislife #imovertoday #cardiothensleep #npcmontana #npccolorado #npcwyoming #gotaheadache #wellnessdivision2020 #bootywork #legdayismyfavoriteday #bigbootyjudy
You have got to be tough when consumed by desire. #405deadlift #405forreps #npccolorado #womensbodybuilding #npcwomansphysique #strongerthenyourman
410lbs. x 12 ————————————————————————
Weighing around 235 post workout
————————————————————————
I swear this @savage_underdog hoodie has magic powers. ————————————————————————
Been trying to save my spine and have been progressively increasing the reps on my top set of squat only making jumps in weight when I achieve a set of 12 ————————————————————————
DM me for Personal Training and Nutrition Coaching info ————————————————————————
Code JACKSON15 for 15% off at @bodybuildingcom ————————————————————————
@teambodybuildingcom 
#getstrongertoday 
#TeamBbcom
—————————————————
Coached by @martfitzh20_bodybuilding .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bodybuildingmotivation #bodybuilding #training #coaching #muscle #bulking #pumps #bbcom #shredded #instabodybuilding #fitness #flex #muscleandhealth #gymmotivation #teambbcomathlete #classicphysique #npc #npccolorado #AF307 #AF307athlete #AF307coach
410lbs. x 12 ———————————————————————— Weighing around 235 post workout ———————————————————————— I swear this @savage_underdog hoodie has magic powers. ———————————————————————— Been trying to save my spine and have been progressively increasing the reps on my top set of squat only making jumps in weight when I achieve a set of 12 ———————————————————————— DM me for Personal Training and Nutrition Coaching info ———————————————————————— Code JACKSON15 for 15% off at @bodybuildingcom ———————————————————————— @teambodybuildingcom #getstrongertoday #TeamBbcom ————————————————— Coached by @martfitzh20_bodybuilding . . . . . . . . . . . . . . . . . . . . #bodybuildingmotivation #bodybuilding #training #coaching #muscle #bulking #pumps #bbcom #shredded #instabodybuilding #fitness #flex #muscleandhealth #gymmotivation #teambbcomathlete #classicphysique #npc #npccolorado #AF307 #AF307athlete #AF307coach
Last day of earlybird entry pricing for the NPC #Nutrithority Denver Open. Can’t wait to see who will be onstage March 8th vying for the Mr/Ms Denver title! Go to profile for entry link.  #npcdenveropen #npcdenver #npccolorado #mrdenver
Last day of earlybird entry pricing for the NPC #Nutrithority Denver Open. Can’t wait to see who will be onstage March 8th vying for the Mr/Ms Denver title! Go to profile for entry link. #npcdenveropen #npcdenver #npccolorado #mrdenver
You can embrace the breakdown and allow it to lead you to a break through or you can continue the cycle. The hardest part is stepping away from the cycle. Trying to find my strength and courage again. Thankful for a strong support system. Attended posing last night with Team Atlas  and @raeeebabyyy - and felt the community right away. Felt strong in my routine thanks to @saraann_8. Felt the support in my healing with @supergarvie and @protein_fart87 and of course @wantedsomethingfunnyinstead  I may not know when I will be back on the stage - but I know I will be and practicing posing keeps my dream alive. #mindsetiseverything 
#bikinimasters45
#npcbikinicompetitor
#themusclequest
#npcathlete
#npccolorado
#npcbikinimasters
#naturalathlete 
#neverquit
#enjoythejourney
#justamomwithadream
You can embrace the breakdown and allow it to lead you to a break through or you can continue the cycle. The hardest part is stepping away from the cycle. Trying to find my strength and courage again. Thankful for a strong support system. Attended posing last night with Team Atlas and @raeeebabyyy - and felt the community right away. Felt strong in my routine thanks to @saraann_8. Felt the support in my healing with @supergarvie and @protein_fart87 and of course @wantedsomethingfunnyinstead I may not know when I will be back on the stage - but I know I will be and practicing posing keeps my dream alive. #mindsetiseverything #bikinimasters45 #npcbikinicompetitor #themusclequest #npcathlete #npccolorado #npcbikinimasters #naturalathlete #neverquit #enjoythejourney #justamomwithadream
Well it was supposed to be leg day but I left all of my bands and my hip thrust pad at home, sooo #shoulderday it is! What are all of you working out today in the gym??
#bodybuilding #npc #npcbikini #npcprep #bikiniprep #shoulders #coloradonpc #npccolorado #mondaymotivation
Well it was supposed to be leg day but I left all of my bands and my hip thrust pad at home, sooo #shoulderday it is! What are all of you working out today in the gym?? #bodybuilding #npc #npcbikini #npcprep #bikiniprep #shoulders #coloradonpc #npccolorado #mondaymotivation
Our Competition Kits are pre-assembled and discounted‼️
What kit do you want to see next?
Our Competition Kits are pre-assembled and discounted‼️ What kit do you want to see next?
Two staples in my prep.

1 Fasted Morning Cardio.
2 @teamallmax A-CUTS!

I love doing fasted cardio pretty much year round.  During prep since I am eating at a deficit I add my A-CUTS to give me that clean burst of energy with no crash, amino acids to protect my muscle and of course that thermogenesis you give me a great sweat and burn more fat!  #motivationmonday #fitnessmotivation #lifemotivation #embracetheprocess #nocomfortzone #transformation #preplife #cardio #burnfat #acuts #teamallmax #ifbb #ifbbpro #mensphysique #npc #npccolorado #personaltrainer #healthcoach #contestprep #sculptedmd #supplementgiant #teamjarfit #blessed #believe #work #win #jarfit
Two staples in my prep. 1 Fasted Morning Cardio. 2 @teamallmax A-CUTS! I love doing fasted cardio pretty much year round. During prep since I am eating at a deficit I add my A-CUTS to give me that clean burst of energy with no crash, amino acids to protect my muscle and of course that thermogenesis you give me a great sweat and burn more fat! #motivationmonday #fitnessmotivation #lifemotivation #embracetheprocess #nocomfortzone #transformation #preplife #cardio #burnfat #acuts #teamallmax #ifbb #ifbbpro #mensphysique #npc #npccolorado #personaltrainer #healthcoach #contestprep #sculptedmd #supplementgiant #teamjarfit #blessed #believe #work #win #jarfit
Gorgeous pic of @shaniamurphyxo looking super pretty in CB419. Congrats on making it all happen! Check out this competition bikini >> muscledazzle.com/cb419⠀
⠀
#muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #bikiniprep #npctexas #fitjourney #npcnationals #olympia #ifbbmasters #npccolorado #npcfigurecompetitor #figurebikini #npchawaii #blingtastic #modelcomp #figuresuits #ifbbelitepro #bikinifitnessmodels #physiquecompetitor
Strong really is BEAUTIFUL!! 💪🏼💪🏼 So many women these days are so afraid to ditch the cardio machines and hit the weights in fear they will become bulky and manly. Well I’m here to tell you... that just isn’t the way it works!! It takes extreme levels of dedication and effort to reach the level of muscle bikini competitors have. We lift hard. We lift heavy. And we still aren’t bulky! 
If you really wanna change your physique and become not just stronger physically, but mentally, put down your running shoes and pick up some dumbbells! 
#bodybuildingmotivation #seeleyfoto #seeleyphotography #fitnessmodel #fitnessphotography #quads #glutes #npcbikini #npcbikiniathlete #teamelitephysique #passion
Strong really is BEAUTIFUL!! 💪🏼💪🏼 So many women these days are so afraid to ditch the cardio machines and hit the weights in fear they will become bulky and manly. Well I’m here to tell you... that just isn’t the way it works!! It takes extreme levels of dedication and effort to reach the level of muscle bikini competitors have. We lift hard. We lift heavy. And we still aren’t bulky! If you really wanna change your physique and become not just stronger physically, but mentally, put down your running shoes and pick up some dumbbells! #bodybuildingmotivation #seeleyfoto #seeleyphotography #fitnessmodel #fitnessphotography #quads #glutes #npcbikini #npcbikiniathlete #teamelitephysique #passion
Don’t miss this coming up weekend!! NPC True Novice Seminar!! All of you first time competitors can learn how the flow of the stage will go so you can be super confident come the day of your competition!! #npc #armbrustprogym #milehighmecca #npccolorado
Don’t miss this coming up weekend!! NPC True Novice Seminar!! All of you first time competitors can learn how the flow of the stage will go so you can be super confident come the day of your competition!! #npc #armbrustprogym #milehighmecca #npccolorado
@boulder_ballet “Modern Masters”  2020 is a wrap. Thank you to MANY people for this process, production, partners, etc that gave me the best shows and experience. Artistic staff @anaclaire22 , @dancinlancestagram , @amyballerina5678 and staff and board of Boulder Ballet. @dancinglancestagram and @amyballerina5678  for “Vertical”. @mgifford1970 for Christopher Wheeldon rep. @rchensee for Paul Taylor rep. This was a hard ,exciting, and thrilling show and doing rep I never thought I do but am totally blessed to have given that chance. Thank you to my partners and fellow company members I shared the stage with and am sad it came to an end  #goforit
#dreamchaser
#triedntrue 
#tntfitness 
#NSX 
#fitspiration 
#NeverStopApparel 
#NVRSTP 
#npccolorado 
#lift ing 
#tntnation
#balletlife 
#balletdancer
#boulderballet 
#photooftheday
#instagood
#nofilter
#igers
#picoftheday
#love
#nature
#swag
#lifeisgood
#instapic
#instadaily
#selfie
#instamood 
#mensballettights #paultaylordance #christopherwheeldon
@boulder_ballet “Modern Masters” 2020 is a wrap. Thank you to MANY people for this process, production, partners, etc that gave me the best shows and experience. Artistic staff @anaclaire22 , @dancinlancestagram , @amyballerina5678 and staff and board of Boulder Ballet. @dancinglancestagram and @amyballerina5678 for “Vertical”. @mgifford1970 for Christopher Wheeldon rep. @rchensee for Paul Taylor rep. This was a hard ,exciting, and thrilling show and doing rep I never thought I do but am totally blessed to have given that chance. Thank you to my partners and fellow company members I shared the stage with and am sad it came to an end #goforit #dreamchaser #triedntrue #tntfitness #NSX #fitspiration #NeverStopApparel #NVRSTP #npccolorado #lift ing #tntnation #balletlife #balletdancer #boulderballet #photooftheday #instagood #nofilter #igers #picoftheday #love #nature #swag #lifeisgood #instapic #instadaily #selfie #instamood #mensballettights #paultaylordance #christopherwheeldon
6 weeks out I was told I look harder and and leaner which is what I'm looking for and on another note insane when my calorie intake is at 4000 a day. #npc #npccolorado  #bodybuilding #classicphysique #physique #lats #legs #menshealth #mensfitness #goals #muscle #superman #superhuman #fitlife #fitlifestyle #mylifestyle #teamrelive
6 weeks out I was told I look harder and and leaner which is what I'm looking for and on another note insane when my calorie intake is at 4000 a day. #npc #npccolorado #bodybuilding #classicphysique #physique #lats #legs #menshealth #mensfitness #goals #muscle #superman #superhuman #fitlife #fitlifestyle #mylifestyle #teamrelive
Hit cardio hard tonight, i really have been slacking since the #domesticviolence and the #flu 
I have days I get a lot accomplished and then I fall of the wagon for the rest of the week. Instead of 6 or 7 days a week at the gym I am lucky to get 4 full days in (3 hours a day) But throughout all of this, i do stay within caloric range, and close to #macros. This lifestyle isn't easy, it requires effort, and to maintain for over two years is an achievement on it's own! So while  I have eased up on gym, I am still pushing towards my goal! .
#confessionsofafitmom now for a hot #bath and #soak
.
#fitmom #firefighter #ems #momswholift #fitness #firefit #sexystrong #npcbikini #momof5 #abs #liftheavy #goals #legdayeveryday #bootygainz #weightlifting #cardio #gymrat #treadmilllife #fitnessmodel #npccolorado #dreambig
Hit cardio hard tonight, i really have been slacking since the #domesticviolence and the #flu I have days I get a lot accomplished and then I fall of the wagon for the rest of the week. Instead of 6 or 7 days a week at the gym I am lucky to get 4 full days in (3 hours a day) But throughout all of this, i do stay within caloric range, and close to #macros. This lifestyle isn't easy, it requires effort, and to maintain for over two years is an achievement on it's own! So while I have eased up on gym, I am still pushing towards my goal! . #confessionsofafitmom now for a hot #bath and #soak . #fitmom #firefighter #ems #momswholift #fitness #firefit #sexystrong #npcbikini #momof5 #abs #liftheavy #goals #legdayeveryday #bootygainz #weightlifting #cardio #gymrat #treadmilllife #fitnessmodel #npccolorado #dreambig
SUNDAY SLAY DAY | LEG DAY EDITION.👊🏽
.
today’s leg day was extra well-spent with client/friend/wellness competitor @beca_fit_ ! it’s safe to say, we kicked our own asses. I’m #2WeeksOut and still holding strength—thanks a lot @heathergraceifbbpro!🙌🏽
.
[vid I] set number 3 of 5 of leg press shown here. we did a pyramid down and back of the following:
.
30 reps | 4 plates | 180lbs
20 reps | 6 plates | 270lbs
10 reps | 10 plates | 450lbs
20 reps | 6 plates | 270lbs
30 reps | 4 plates | 180lbs
.
each set of leg press was then superset with leg extensions, for the same number of reps.
.
[vid II] bottom-focused, DEEP sumo squats using the T-Bar row, with a 3-second pause at the bottom. we performed three sets of 12 reps. this was then superset with weighted good mornings on the hack squat. we performed 5 reps with a 5-second hold before performing 10 regular reps.
.
[vid III] straight legged deficits deadlifts were performed for three sets of 12. these came after after a 24-rep seated hamstring curl set. (8-reps | 8-sec stretch hold | 8-reps | 8-sec stretch hold | 8-reps)
.
today, was a GREAT day! 14 more days until I hit the @npcworldwideofficial Colorado stage for the FiRST ever Wellness show! #DenverOpen—I’m coming for you! #NPCWellness @themusclequest
.
[coach] @anneluisefreitas
[trainer] @heathergraceifbbpro
[team] #TeamPannain
[training partner] @beca_fit_
[co-pilot] @thenickgiacara
.
#FiT2NiK #TurnYourselfOn #Bodybuilding #NPC #IFBB #NPCWellness #WellnessCompetitor #NPCColorado #MuscleQuest #ArmbrustProGym #LifeTimeFitness #SundayFunday #NewWeekSameFire
SUNDAY SLAY DAY | LEG DAY EDITION.👊🏽 . today’s leg day was extra well-spent with client/friend/wellness competitor @beca_fit_ ! it’s safe to say, we kicked our own asses. I’m #2WeeksOut and still holding strength—thanks a lot @heathergraceifbbpro!🙌🏽 . [vid I] set number 3 of 5 of leg press shown here. we did a pyramid down and back of the following: . 30 reps | 4 plates | 180lbs 20 reps | 6 plates | 270lbs 10 reps | 10 plates | 450lbs 20 reps | 6 plates | 270lbs 30 reps | 4 plates | 180lbs . each set of leg press was then superset with leg extensions, for the same number of reps. . [vid II] bottom-focused, DEEP sumo squats using the T-Bar row, with a 3-second pause at the bottom. we performed three sets of 12 reps. this was then superset with weighted good mornings on the hack squat. we performed 5 reps with a 5-second hold before performing 10 regular reps. . [vid III] straight legged deficits deadlifts were performed for three sets of 12. these came after after a 24-rep seated hamstring curl set. (8-reps | 8-sec stretch hold | 8-reps | 8-sec stretch hold | 8-reps) . today, was a GREAT day! 14 more days until I hit the @npcworldwideofficial Colorado stage for the FiRST ever Wellness show! #DenverOpen—I’m coming for you! #NPCWellness @themusclequest . [coach] @anneluisefreitas [trainer] @heathergraceifbbpro [team] #TeamPannain [training partner] @beca_fit_ [co-pilot] @thenickgiacara . #FiT2NiK #TurnYourselfOn #Bodybuilding #NPC #IFBB #NPCWellness #WellnessCompetitor #NPCColorado #MuscleQuest #ArmbrustProGym #LifeTimeFitness #SundayFunday #NewWeekSameFire
Fat free! 🤷🏻‍♂️ 1 day out from the Upper Midwest. Goal this year is to make this guy look out of shape.
Fat free! 🤷🏻‍♂️ 1 day out from the Upper Midwest. Goal this year is to make this guy look out of shape.
Tryna build up my legs so I can look as good as @zackprior @martfitzh20_bodybuilding I think the shirt helps a little #npc #npcutah #npccolorado #nonstopwork #cominginstrong #health #fitness #guidance #therapy #cantknockthehustle #remembermyname
Next Weekend!! FREE NPC True Novice Seminar! Come see how the flow of the stage will go to build your confidence! Brought to you by NPC Chairman, @themusclequest and NPC Vice Chairman / NPC Colorado Head Judge, @armbrustdylan #npcdenveropen #npctruenovice #npccolorado #milehighmecca #musclequest #armbrustprogym
Next Weekend!! FREE NPC True Novice Seminar! Come see how the flow of the stage will go to build your confidence! Brought to you by NPC Chairman, @themusclequest and NPC Vice Chairman / NPC Colorado Head Judge, @armbrustdylan #npcdenveropen #npctruenovice #npccolorado #milehighmecca #musclequest #armbrustprogym
My daily mission. Forgive myself for my mistakes. Learn and grow daily! I want to show my boys that I admit my mistakes, I learn, and I move on stronger and wiser. #raisingboys 
#bikinimasters45
#npcbikinicompetitor
#themusclequest
#npcathlete
#npccolorado
#npcbikinimasters
#naturalathlete 
#neverquit
#enjoythejourney
#justamomwithadream
My daily mission. Forgive myself for my mistakes. Learn and grow daily! I want to show my boys that I admit my mistakes, I learn, and I move on stronger and wiser. #raisingboys #bikinimasters45 #npcbikinicompetitor #themusclequest #npcathlete #npccolorado #npcbikinimasters #naturalathlete #neverquit #enjoythejourney #justamomwithadream
🥇#showSPONSORsunday⛰☀️ ‼️2 weeks until the start of the season‼️We are currently scheduling for the NPC DENVER OPEN, the NPC NORTHERN COLORADO, the NPC SOUTHERN COLORADO, and the NPC MILE HIGH! 🗓🎉 To schedule please call or text 719-659-0857. 📱 We are the ☝🏽ONLY☝🏽company that will be allowed ONSITE & BACKSTAGE with you throughout the entire process.🏆Get your appointment scheduled today! 📸 by @imagingb
🥇#showSPONSORsunday⛰☀️ ‼️2 weeks until the start of the season‼️We are currently scheduling for the NPC DENVER OPEN, the NPC NORTHERN COLORADO, the NPC SOUTHERN COLORADO, and the NPC MILE HIGH! 🗓🎉 To schedule please call or text 719-659-0857. 📱 We are the ☝🏽ONLY☝🏽company that will be allowed ONSITE & BACKSTAGE with you throughout the entire process.🏆Get your appointment scheduled today! 📸 by @imagingb
We out here #phoenix #grandcanyon #npccolorado

Client: @awright1012 
Photography: @kaceycolephotography
Post vacay binge abs... not sure why, but I'll take it.

#abs #npccolorado #healthyfood #npcbikini #npcfigure #thiccc #transformation #competition #change #glutes #athleta
Posing class numbers are up at the #contestprepcenter as the Colorado NPC season nears. First show in 2 weeks! #npccolorado #npcdenver #npcdenveropen #teamelitephysique
Posing class numbers are up at the #contestprepcenter as the Colorado NPC season nears. First show in 2 weeks! #npccolorado #npcdenver #npcdenveropen #teamelitephysique
Posing classes in full swing today. The Colorado NPC season starts in 2 weeks! #npccolorado #npcdenveropen #npcdenver #posingpractice #npc
Posing classes in full swing today. The Colorado NPC season starts in 2 weeks! #npccolorado #npcdenveropen #npcdenver #posingpractice #npc
The only person that you should try to be better than, is yourself. #allnatural  #grind #trusttheprocess #lovetheprocess #npc #npccolorado #army #girlswholift #10weeksout #grind
The only person that you should try to be better than, is yourself. #allnatural #grind #trusttheprocess #lovetheprocess #npc #npccolorado #army #girlswholift #10weeksout #grind
Just chasing down the thickness....while trying not to get TOO fat. @redcon1
Total War and Big Noise power combo today was on point!
--
Tank and shorts from @officialgasp! Best training apparel out there!
--
Protected by @revive_md supps!
--
Always strapped up with the best
@cardilloweightbelts!!!
--
Shoes from @ryderwear
--
DM me for any inquiries for custom training and/or nutrition programming.
--
#revivesups #ReviveElite #fitness #bodybuilding #fitfam #gains #bodybuilder #fit #hardwork #gym #workout #gymlife #shoulders #lifting #eatclean #cleaneating #npc #npccolorado #muscle #lift #fitguy #workhard #physique #eatcleantraindirty #officialgasp #vigor #koprogramming #ryderwear
Just chasing down the thickness....while trying not to get TOO fat. @redcon1 Total War and Big Noise power combo today was on point! -- Tank and shorts from @officialgasp! Best training apparel out there! -- Protected by @revive_md supps! -- Always strapped up with the best @cardilloweightbelts!!! -- Shoes from @ryderwear -- DM me for any inquiries for custom training and/or nutrition programming. -- #revivesups #ReviveElite #fitness #bodybuilding #fitfam #gains #bodybuilder #fit #hardwork #gym #workout #gymlife #shoulders #lifting #eatclean #cleaneating #npc #npccolorado #muscle #lift #fitguy #workhard #physique #eatcleantraindirty #officialgasp #vigor #koprogramming #ryderwear
We had some fun @relivemedical today 🔥 Got some dope footage for a video and crushed the workout! Walked out with some new gear and a nice pump 👊🏼 thanks to the homie @_tylervos for coming down to shoot! Can’t wait to show you guys what we put together! A little beat from @apolloabracadabra it’s going to be some magic once it all comes together! Stay tuned 🎤📷 #DoMore #1UpNutrition #ApolloMusic #Apollo #Vos #denveropen #inked #videomotivation
We had some fun @relivemedical today 🔥 Got some dope footage for a video and crushed the workout! Walked out with some new gear and a nice pump 👊🏼 thanks to the homie @_tylervos for coming down to shoot! Can’t wait to show you guys what we put together! A little beat from @apolloabracadabra it’s going to be some magic once it all comes together! Stay tuned 🎤📷 #DoMore #1UpNutrition #ApolloMusic #Apollo #Vos #denveropen #inked #videomotivation
Colorado’s NPC 2020 Kick off!
Who’s competing? And who coming to watch? 2 Weeks away!! #npccolorado #npc #ifbb #milehighmecca #armbrustprogym #bodybuilding #figure #bikini #physique #wellness #classic
Colorado’s NPC 2020 Kick off! Who’s competing? And who coming to watch? 2 Weeks away!! #npccolorado #npc #ifbb #milehighmecca #armbrustprogym #bodybuilding #figure #bikini #physique #wellness #classic
Download index side qrcode