#noshortcuts

#已发帖 574284
@StokedBodies #MoveOfTheDay 💪🏼🍑⁠
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Build your Booty with this #GluteBridge using a Swiss Ball or any elevated surface (couch, chair, box, step). ⁠
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Start laying on your back with arms by your side.⁠
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Place your feet on an elevated surface. (If you have a Swiss Ball, the instability adds an extra challenge.) ⁠
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Slowly press your hips into the air until your body is aligned from your knees to your shoulders, pressing your shoulders into the floor and squeezing your butt as much as possible at the top of the movement. ⁠
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Slowly lower back down (stay hovered slightly above the floor to maintain tension). ⁠
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Repeat. ⁠
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Perform 3 sets of 12 reps. This can be added to any workout routine to really burn, shape, and lift your butt 👊🏼⁠
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This move and so many others are included in our At Home Workout! Click the Link in our Bio and save 25% with code SBHW25 ⁠
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#glutes #legday
@StokedBodies #MoveOfTheDay 💪🏼🍑⁠ ⁠ Build your Booty with this #GluteBridge using a Swiss Ball or any elevated surface (couch, chair, box, step). ⁠ ⁠ Start laying on your back with arms by your side.⁠ ⁠ Place your feet on an elevated surface. (If you have a Swiss Ball, the instability adds an extra challenge.) ⁠ ⁠ Slowly press your hips into the air until your body is aligned from your knees to your shoulders, pressing your shoulders into the floor and squeezing your butt as much as possible at the top of the movement. ⁠ ⁠ Slowly lower back down (stay hovered slightly above the floor to maintain tension). ⁠ ⁠ Repeat. ⁠ ⁠ Perform 3 sets of 12 reps. This can be added to any workout routine to really burn, shape, and lift your butt 👊🏼⁠ ⁠ This move and so many others are included in our At Home Workout! Click the Link in our Bio and save 25% with code SBHW25 ⁠ ⁠ ⁠ #glutes #legday
High VOLUME Biceps/Triceps  home workout 🔥⚡🏠
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For this workout you will need a bar and some sort of weight(weighted backpack or a bucket) on it for harder workout💪

Make sure to hit save and tag some friends for a challenge!👊💪
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Full workout:

Exercise 1:⚡ Bar curls 4×15-20
Exercise 2:⚡ Reverse bar curls 4x15-20
Exercise 3:⚡ Hammer towel pulls 4×15-20
Exercise 4:⚡ Triceps bench dips 4×15-20
Exercise 5:⚡ Bend over tricep extensions 4× 12-15 
Exercise 6:⚡ Straight bar tricep extensions 4×15
_____________________________________ 🤚Tips: For these exercises it's very important to control the movement and focus on squeeze/stretching the muscle fibers for better results💪. Take shorter rest periods to a 1 min.
In this period focus on maintaining your physique. It's very hard to progress without properly stressing your muscles, but keep going and be consistent 😁☺️💪 More about in the future👊☺️ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody#bicepworkout
#tricepsworkout
High VOLUME Biceps/Triceps home workout 🔥⚡🏠 ____ For this workout you will need a bar and some sort of weight(weighted backpack or a bucket) on it for harder workout💪 Make sure to hit save and tag some friends for a challenge!👊💪 _____________________________________ Full workout: Exercise 1:⚡ Bar curls 4×15-20 Exercise 2:⚡ Reverse bar curls 4x15-20 Exercise 3:⚡ Hammer towel pulls 4×15-20 Exercise 4:⚡ Triceps bench dips 4×15-20 Exercise 5:⚡ Bend over tricep extensions 4× 12-15 Exercise 6:⚡ Straight bar tricep extensions 4×15 _____________________________________ 🤚Tips: For these exercises it's very important to control the movement and focus on squeeze/stretching the muscle fibers for better results💪. Take shorter rest periods to a 1 min. In this period focus on maintaining your physique. It's very hard to progress without properly stressing your muscles, but keep going and be consistent 😁☺️💪 More about in the future👊☺️ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody#bicepworkout #tricepsworkout
Nueva serie para aprender y ejercitar en casa. 
Link del video en Bio de N1no y de este perfil

#Repost @nschurter
• • • • • •
Homework

The bike community has given me many great memories… Now it's time for me to give something back and show you my training secrets in a new „How to“ series. Join me in EP1 in the gym to become FITTER, FASTER and STRONGER. Link to full video you find in my bio. 
#NOSHORTCUTS #keepthepassion #ForTheLoveOfSport
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#oneobsession #scottsram #sram #rockshox #cornercard #velopa #luganoregion #maxxistires #odlo #beatyesterday // #werbung #ad // 📷:: @raineduponmedia
Nueva serie para aprender y ejercitar en casa. Link del video en Bio de N1no y de este perfil #Repost @nschurter • • • • • • Homework The bike community has given me many great memories… Now it's time for me to give something back and show you my training secrets in a new „How to“ series. Join me in EP1 in the gym to become FITTER, FASTER and STRONGER. Link to full video you find in my bio. #NOSHORTCUTS #keepthepassion #ForTheLoveOfSport . . #oneobsession #scottsram #sram #rockshox #cornercard #velopa #luganoregion #maxxistires #odlo #beatyesterday // #werbung #ad // 📷:: @raineduponmedia
G’afternoon #Truro!!! Back from our #Halifax delivery run! We’re down to a handful of  #Chicken + #Ribs combos... and a few racks of #SpareRibs. Open for another 30 minutes up in the #IndustrialPark 🏭 🏭 🏭. Who wants some #BBQ? .
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#TruroNS #TruroBuzz #BuyLocal #StayingAlive RealBBQ #NoShortcuts #GiveADamn #WashYourDamnHands
G’afternoon #Truro!!! Back from our #Halifax delivery run! We’re down to a handful of #Chicken + #Ribs combos... and a few racks of #SpareRibs. Open for another 30 minutes up in the #IndustrialPark 🏭 🏭 🏭. Who wants some #BBQ? . . . #TruroNS #TruroBuzz #BuyLocal #StayingAlive RealBBQ #NoShortcuts #GiveADamn #WashYourDamnHands
Dinner for two 
Lamb chops x Twice baked potato w/shrimp and cream sauce x Sauteed broccolini .
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#FreshHerbsCuisine #WeDoThingsDifferent #GoodEats #foodporn #Fresh #food #NoShortCuts #Baltimore #Delaware #southjersey #PrivateDinnerParty #PrivateChef
Dinner for two Lamb chops x Twice baked potato w/shrimp and cream sauce x Sauteed broccolini . . #FreshHerbsCuisine #WeDoThingsDifferent #GoodEats #foodporn #Fresh #food #NoShortCuts #Baltimore #Delaware #southjersey #PrivateDinnerParty #PrivateChef
Hoy en Scott Sports Pachuca felicitamos a nuestro amigo Andrés por su nueva Scott Scale 970 2020, con la que recorrerá los senderos de Hidalgo y manteniéndose en forma.
Bienvenido a la familia Scott Sports Pachuca! Esperamos disfrutes mucho tu bici y gracias por la confianza depositada a Scott.
#Scott #NoShortcuts #Scale970
Hoy en Scott Sports Pachuca felicitamos a nuestro amigo Andrés por su nueva Scott Scale 970 2020, con la que recorrerá los senderos de Hidalgo y manteniéndose en forma. Bienvenido a la familia Scott Sports Pachuca! Esperamos disfrutes mucho tu bici y gracias por la confianza depositada a Scott. #Scott #NoShortcuts #Scale970
Yes, the city of Portland is experiencing shelter-in-place but that doesn't mean my body should be shut down too. Performed a simple workout today using some of the equipment I have on hand. 
#worldgymportlandmaine #mybasementworkout #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #PersonalTraining #PersonalTrainer
Your comfort zone is a beautiful, safe place, especially in these times. But when you need to accomplish something big, then it's time to chenge up old routines.

https://www.over40healthfitness.com/

#o40hf #menover40 #womenover40 #over40health #over40fitness #NoShortcuts #HandleIt
Your comfort zone is a beautiful, safe place, especially in these times. But when you need to accomplish something big, then it's time to chenge up old routines. https://www.over40healthfitness.com/ #o40hf #menover40 #womenover40 #over40health #over40fitness #NoShortcuts #HandleIt
Contra el covid-19 todos trabajamos en conjunto #teamscottchile #NOSHORTCUTS. .
@scott_chile @la_sodita 👌💥
Contra el covid-19 todos trabajamos en conjunto #teamscottchile #NOSHORTCUTS. . @scott_chile @la_sodita 👌💥
New @tymooreofficial video otw • Be A Leader • ⭐️⭐️⭐️⭐️⭐️ • Shop @elcapitancartel • Link in bio #elcapitán #staydown #buildup #bealeader #thelongway #noshortcuts #mobilestore #longlivethegreat #cityboyz #video #comingsoon
New @tymooreofficial video otw • Be A Leader • ⭐️⭐️⭐️⭐️⭐️ • Shop @elcapitancartel • Link in bio #elcapitán #staydown #buildup #bealeader #thelongway #noshortcuts #mobilestore #longlivethegreat #cityboyz #video #comingsoon
WorkOut 🏋️‍♀️ Video
#🧅 #squat #motivation #fitnessgoals #mindset #nocheating #noshortcuts
Take ADVANTAGE of this time you have right now❗️ Keep BELIEVING in YOURSELF and continue to WORK🙏 This is far bigger than just fitness. 🔘#endurethejourney🦍⚔️ I DO NOT OWN MUSIC
Take ADVANTAGE of this time you have right now❗️ Keep BELIEVING in YOURSELF and continue to WORK🙏 This is far bigger than just fitness. 🔘#endurethejourney🦍⚔️ I DO NOT OWN MUSIC
💥THE NEW SENDER PAIN STATION

Tilting Fan Shelf for Optimum Air Flow through the Station. 3 Speeds with Remote Control. 
Our Unique and Innovative HOME Training Station💪 - SUPER PRO LOOK AND FUNCTION.

TABLET SLOT with Cable holes
DIRECT AIRFLOW - Sender TURBO FAN
SWING ARMS with:
BOTTLE / TOWEL / PHONE Holders
LARGE HEIGHT ADJUSTABLE SHELF
MONITOR AND LARGE SCREEN BLOCKS
WAHOO CLIMB SLOT IN BASE
FOLDS FOR EASY STORAGE
Choose PRO BROWN Plywood
Choose NATURAL BIRCH Plywood

International Design Copyright Filed and Pending.

@wahoo_france @wahoo_benelux @tacxperience @gozwift @dmbins @mtbcos @britishcycling @scottishcycling @canyon

#paincave #wahoo #zwift #cycling #velo #rouvy #roadbike #mtb #gcn #globalcyclingnetwork #mountainbiking #ironman #mtbfamily #gozwift #gravelgrinder #enduromtbtraining #pinkbike #vitalmtb #cx #vtt #descenso #zwifting #sykkel #mtbuk #mtbscotland #mtbswitzerland #mtblife #noshortcuts #canyonuk #canyonbikes
💥THE NEW SENDER PAIN STATION Tilting Fan Shelf for Optimum Air Flow through the Station. 3 Speeds with Remote Control. Our Unique and Innovative HOME Training Station💪 - SUPER PRO LOOK AND FUNCTION. TABLET SLOT with Cable holes DIRECT AIRFLOW - Sender TURBO FAN SWING ARMS with: BOTTLE / TOWEL / PHONE Holders LARGE HEIGHT ADJUSTABLE SHELF MONITOR AND LARGE SCREEN BLOCKS WAHOO CLIMB SLOT IN BASE FOLDS FOR EASY STORAGE Choose PRO BROWN Plywood Choose NATURAL BIRCH Plywood International Design Copyright Filed and Pending. @wahoo_france @wahoo_benelux @tacxperience @gozwift @dmbins @mtbcos @britishcycling @scottishcycling @canyon #paincave #wahoo #zwift #cycling #velo #rouvy #roadbike #mtb #gcn #globalcyclingnetwork #mountainbiking #ironman #mtbfamily #gozwift #gravelgrinder #enduromtbtraining #pinkbike #vitalmtb #cx #vtt #descenso #zwifting #sykkel #mtbuk #mtbscotland #mtbswitzerland #mtblife #noshortcuts #canyonuk #canyonbikes
So macht jedes Training Spaß 😍 sommerliche Temperaturen, fast trockene Trails, kaum etwas los 🙋🏼‍♂️ und dann noch auf einem #dreambike 🤩🤩 #stayathome #trainalone #scottbikes #scottsportsdeutschlandösterreich #wearescottsports #noshortcuts #bikedreamsshoptübingen #schwoererhausbiketeam #allin #scottspark900rc #bike #mtb #mtblife #mtblove #sunsoutgunsout
So macht jedes Training Spaß 😍 sommerliche Temperaturen, fast trockene Trails, kaum etwas los 🙋🏼‍♂️ und dann noch auf einem #dreambike 🤩🤩 #stayathome #trainalone #scottbikes #scottsportsdeutschlandösterreich #wearescottsports #noshortcuts #bikedreamsshoptübingen #schwoererhausbiketeam #allin #scottspark900rc #bike #mtb #mtblife #mtblove #sunsoutgunsout
Still getting out to ride, even if it’s on the road bike. Getting more rain!

#noshortcuts
@SCOTTsportsUSA @bikeonscott @srammtb @jakroousa @scienceinsport @wahoofitnessofficial @dumondetech @genuineinnovations @esigrips @scottsports
No caption needed! Just massive thanks to @bisport_trgovina for sorting this beast out!
Banger shots by @klavdij7blazko
No caption needed! Just massive thanks to @bisport_trgovina for sorting this beast out! Banger shots by @klavdij7blazko
Life can be fucked up, but let’s enjoy it, right? 🤪
Life can be fucked up, but let’s enjoy it, right? 🤪
𝐒𝐡𝐞 𝐰𝐨𝐤𝐞 𝐮𝐩 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.⁣
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Done with trying to figure out who was with her, against her, or walking down the middle because they didn’t have the guts to pick a side.⁣
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She was done with anything that didn’t bring her peace.⁣
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It was this day that her life changed. She realized that life is way too short to leave the key to your happiness in someone else’s pocket.
𝐒𝐡𝐞 𝐰𝐨𝐤𝐞 𝐮𝐩 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.⁣ ⁣ Done with trying to figure out who was with her, against her, or walking down the middle because they didn’t have the guts to pick a side.⁣ ⁣ She was done with anything that didn’t bring her peace.⁣ ⁣ It was this day that her life changed. She realized that life is way too short to leave the key to your happiness in someone else’s pocket.
BODY BEAST: BULk Shoulders & Beast Abs with @sagithebeast

Got in a great PUMPKIN session for this round of Body Beast but since it was #bigsweatysaturday and my high carb day I decided to throw in some tweaks and variations from @troyshred to really get those Shoulders 🔥🔥🔥! Such an AMAZING workout . . . Now time to hit some 10 Rounds! .
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#beachbodycoach #supersaiyan #bodybeast #sagikalev #fitfam #fitness #fit #superdad #discipline #motivate #pump #cantstopwontstop #bouldershoulders #sweat #beachbodyclassicprep #push #keeppostingyourhomeworkouts #gainz #swole #tattoo #beastmode #nolimits #noshortcuts #noexcuses #nopainnogain #homeworkout #weightlifting #pumpkins
BODY BEAST: BULk Shoulders & Beast Abs with @sagithebeast Got in a great PUMPKIN session for this round of Body Beast but since it was #bigsweatysaturday and my high carb day I decided to throw in some tweaks and variations from @troyshred to really get those Shoulders 🔥🔥🔥! Such an AMAZING workout . . . Now time to hit some 10 Rounds! . . . . . #beachbodycoach #supersaiyan #bodybeast #sagikalev #fitfam #fitness #fit #superdad #discipline #motivate #pump #cantstopwontstop #bouldershoulders #sweat #beachbodyclassicprep #push #keeppostingyourhomeworkouts #gainz #swole #tattoo #beastmode #nolimits #noshortcuts #noexcuses #nopainnogain #homeworkout #weightlifting #pumpkins
‘Cup of Kindness’

Hope you’re all ok out there, missing all yer wee faces. We’ve been overwhelmed with the messages of support in the last few weeks from you lovely lot and feel lucky to have such an awesome local community and city behind us. 
So what’s this ‘Cup of Kindness’ you may ask?.... We’ve been asked a lot over the last few weeks if there’s anything that can be done to help us whilst awaiting the return of Toro when allowed. We’ve decided to launch our Toro Cup and spread some kindness too with 10% of the proceeds being donated to the NHS Charities Covid-19 urgent appeal. We will also be able to commission our good friend Kayleigh @moondogprint design and put together these cups, ensuring that we are able to look after another small business in these rough months. Cups can be collected in Toro once we reopen and we will announce that to you in the (hopeful) near future. 
The link is in the bio to purchase and on the website and thank you so much in advance for supporting us, can’t wait to welcome you all back soon 🤘🏼😢🙏🏼 #torocoffeeglasgow #thankyounhs #nhs #support
‘Cup of Kindness’ Hope you’re all ok out there, missing all yer wee faces. We’ve been overwhelmed with the messages of support in the last few weeks from you lovely lot and feel lucky to have such an awesome local community and city behind us. So what’s this ‘Cup of Kindness’ you may ask?.... We’ve been asked a lot over the last few weeks if there’s anything that can be done to help us whilst awaiting the return of Toro when allowed. We’ve decided to launch our Toro Cup and spread some kindness too with 10% of the proceeds being donated to the NHS Charities Covid-19 urgent appeal. We will also be able to commission our good friend Kayleigh @moondogprint design and put together these cups, ensuring that we are able to look after another small business in these rough months. Cups can be collected in Toro once we reopen and we will announce that to you in the (hopeful) near future. The link is in the bio to purchase and on the website and thank you so much in advance for supporting us, can’t wait to welcome you all back soon 🤘🏼😢🙏🏼 #torocoffeeglasgow #thankyounhs #nhs #support
Shop online now! Link in bio🤸🏼‍♂️
Shop online now! Link in bio🤸🏼‍♂️
Stay in, work out 🤸🏻‍♀️ (Shop link in bio)
Stay in, work out 🤸🏻‍♀️ (Shop link in bio)
So may hardtail has been thrashed quite a bit of late... new pads, discs, new BB, cassette, chain, rear hub rebuild and new bearings, new headset bearings, and I’ve just fitted this new orange chain ring which also needed replacing. Final step will be to replace the 650b wheels and 3 inch tyres with 29ers and 2.4 inch tyres (but that will have to be next month) but before we have a total lockdown. #bikeparkwales #gopro #suunto #suuntoambit2 #foxsuspension #ridefoxuk #ridefox #sram #bontrager #bontragershoes #mtbwales #noshortcuts #bikepark_wales #bikeparkwales #bikes #bikeonscott #cycling #biking #picoftheday #photooftheday #pictureoftheday #instabike #cycle #covid_19 #covid19uk #corona #stayhealthy #staysafe #wewillbeatthistogether
So may hardtail has been thrashed quite a bit of late... new pads, discs, new BB, cassette, chain, rear hub rebuild and new bearings, new headset bearings, and I’ve just fitted this new orange chain ring which also needed replacing. Final step will be to replace the 650b wheels and 3 inch tyres with 29ers and 2.4 inch tyres (but that will have to be next month) but before we have a total lockdown. #bikeparkwales #gopro #suunto #suuntoambit2 #foxsuspension #ridefoxuk #ridefox #sram #bontrager #bontragershoes #mtbwales #noshortcuts #bikepark_wales #bikeparkwales #bikes #bikeonscott #cycling #biking #picoftheday #photooftheday #pictureoftheday #instabike #cycle #covid_19 #covid19uk #corona #stayhealthy #staysafe #wewillbeatthistogether
Things are definitely different for everyone right now.  But goals cannot change and will not change.  The focus has to be even greater than before.  Every other day, i will post my three workouts to do for the day.  A healthy body means a healthy mind.  Let’s get this work.  Today was about chest and repping out. 🔴
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🔴
Chest Press- 5 sets of 25
Incline Push Ups- 5 sets of 10-15
Band Chest Fly- 5 sets of 10-12
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🔴
🔴
Follow @adrienfit to see more workouts like this. Also don’t forget to go to Adrienfit.com for your workout and diet plans to attain your fitness goals.  Any questions, feel free to ask.  #afit #adrienfit @adrienfit

Credit: song belongs to Drake- 9.  Song does not belong to me.
Things are definitely different for everyone right now. But goals cannot change and will not change. The focus has to be even greater than before. Every other day, i will post my three workouts to do for the day. A healthy body means a healthy mind. Let’s get this work. Today was about chest and repping out. 🔴 🔴 🔴 Chest Press- 5 sets of 25 Incline Push Ups- 5 sets of 10-15 Band Chest Fly- 5 sets of 10-12 🔴 🔴 🔴 Follow @adrienfit to see more workouts like this. Also don’t forget to go to Adrienfit.com for your workout and diet plans to attain your fitness goals. Any questions, feel free to ask. #afit #adrienfit @adrienfit Credit: song belongs to Drake- 9. Song does not belong to me.
🙌 No hay mejor momento que ahora para ser más RÁPIDO y más FUERTE con Nino Schurter. El campeón del mundo te muestra ejercicios de potencia/coordinación para que puedas realizar en casa. Aprende a #keepthepasión durante estos tiempos difíciles. 💪
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#NOSHORTCUTS #SCOTTbikes #ScottStoreNitrobikes
🙌 No hay mejor momento que ahora para ser más RÁPIDO y más FUERTE con Nino Schurter. El campeón del mundo te muestra ejercicios de potencia/coordinación para que puedas realizar en casa. Aprende a #keepthepasión durante estos tiempos difíciles. 💪 . . #NOSHORTCUTS #SCOTTbikes #ScottStoreNitrobikes
My superfoods drink {Shakeology} takes care of some nutritional gaps in my daily nutrition with potent ingredients that help support my digestive health, give me energy, and reduce my sugar cravings! 
𝐈𝐭 𝐣𝐮𝐬𝐭 𝐩𝐥𝐚𝐢𝐧𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫!

And when I feel better, I do better, by making smarter choices and taking on bigger challenges. 
#beachbodyperformance
#selflove
#shakeology
#youareworthit
#soyteambeachbody
#teambeachbody
#beachbodyondemand
#youareenough
#itsnevertoolate
#makeyourselfproud
#10rounds
#healthyeating
#takecareofyourbody
#noshortcuts
#cutthexcuses
#nomoreexcuses
#mindset
#youcandoit
#21dayfix
#2bemindset
#grounded
#morningworkout
#youreimportant
#healthymomlife
#beachbody
My superfoods drink {Shakeology} takes care of some nutritional gaps in my daily nutrition with potent ingredients that help support my digestive health, give me energy, and reduce my sugar cravings! 𝐈𝐭 𝐣𝐮𝐬𝐭 𝐩𝐥𝐚𝐢𝐧𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫! And when I feel better, I do better, by making smarter choices and taking on bigger challenges. #beachbodyperformance #selflove #shakeology #youareworthit #soyteambeachbody #teambeachbody #beachbodyondemand #youareenough #itsnevertoolate #makeyourselfproud #10rounds #healthyeating #takecareofyourbody #noshortcuts #cutthexcuses #nomoreexcuses #mindset #youcandoit #21dayfix #2bemindset #grounded #morningworkout #youreimportant #healthymomlife #beachbody
NEW VIDEO IS ON 💥💥💥
Hit the link in my bio for the full action 🤘🙏👍
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Cheers: @backland_media and @samstraussfoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@scottsports_de_at @uswesports @ptn_pepis_tire_noodle @rideshimano @fox @schwalbetires @vecnum @panchowheels @levelninecomponents @optiku.horgeratenaglgmbh @trailtech.at #msschadenservice

#enduromtb #endurolife #mtb #mtblove #outdoor #nature #noshortcuts #nodancingmonkey #nodignoride #2wheels #downhill #downhillmtb #makeyourmark #ridefox #enduroworldseries #hatersgonnahate #cycling #lifebehindbars #mtbgram #loamlife
Practice makes perfect... Love that he will not be satisfied until he meets his own goals 😍⚽🔥 #fuego #zidane #ballcontrol #juggling #workhard #noshortcuts #noedits #practicemakesperfect
Practice makes perfect... Love that he will not be satisfied until he meets his own goals 😍⚽🔥 #fuego #zidane #ballcontrol #juggling #workhard #noshortcuts #noedits #practicemakesperfect
Anche oggi ho dato!
#iopedaloacasa #garminitaly #scott #noshortcuts
Quick impromptu attempt at some portraiture/sports photography before the quarantine. Really liked the natural light casting on @joexoworld’s back in contrast to the warm lights of the @bridgetownfitness studio. I’m a big fan of how the cool light emphasizes the body lines and lead you to Joe’s face thinking “dang, I don’t want to lift these heavy weights any more.” 😂 There was no additional lighting brought in as I’m a big believer in the “use what you got” practice. Happy we found something that worked and looked dope on top of it!
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1/200 sec • f/3.5 • ISO800 • 40mm
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #sprinter #runningmotivation #athletictraining
Quick impromptu attempt at some portraiture/sports photography before the quarantine. Really liked the natural light casting on @joexoworld’s back in contrast to the warm lights of the @bridgetownfitness studio. I’m a big fan of how the cool light emphasizes the body lines and lead you to Joe’s face thinking “dang, I don’t want to lift these heavy weights any more.” 😂 There was no additional lighting brought in as I’m a big believer in the “use what you got” practice. Happy we found something that worked and looked dope on top of it! • 1/200 sec • f/3.5 • ISO800 • 40mm • #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #sprinter #runningmotivation #athletictraining
Throwback to my recently sold AEW. This thing is still a one of a kind restoned and releathered version. Looks so good in the sun. 😳😳
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#aew #allelitewrestling #aewchampionship #tnt #aewdynamite #dynamite #wednesdaynightwar #bloodandguts #custom #leather #handtooled #restoned #cubiczirconia #noshortcuts #lechampion #chrisjericho #y2j #jericho #innercircle #cody #codyrhodes #americannightmare #khan #wwe #nxt #wrestlemania
O que vale,é perseverar,lutar e cada obstáculo superar 🤞🏼
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 #mtbbike #mtbislife #bikeevida #goodvibes #seguimosadelante #noshortcuts #noexcuse #teamlamaglia
O que vale,é perseverar,lutar e cada obstáculo superar 🤞🏼 . . . #mtbbike #mtbislife #bikeevida #goodvibes #seguimosadelante #noshortcuts #noexcuse #teamlamaglia
Shadow by Macklemore really pumps me up recently. I’ve been thinking a lot about a journey I started 427 days ago when Pat and I begrudgingly agreed to do a 30 day no booze challenge. 30 days without mommy happy hour?! Ugh... Well, we did it and then we kept going. Today I can look at my rediscovered love of fitness and every aspect of my life, all of which greatly improved, and be so grateful for everything! 
Today 
Switch jumps over the mat
Plank walk outs
Burpees with dumbbell press 
Kettlebell floor press
Steering wheels from crunch position

3 set 
15-20 reps (25-30 for the challenge) 
#dayzfitness #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst
Shadow by Macklemore really pumps me up recently. I’ve been thinking a lot about a journey I started 427 days ago when Pat and I begrudgingly agreed to do a 30 day no booze challenge. 30 days without mommy happy hour?! Ugh... Well, we did it and then we kept going. Today I can look at my rediscovered love of fitness and every aspect of my life, all of which greatly improved, and be so grateful for everything! Today Switch jumps over the mat Plank walk outs Burpees with dumbbell press Kettlebell floor press Steering wheels from crunch position 3 set 15-20 reps (25-30 for the challenge) #dayzfitness #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst
عاوز تبدأ دايت؟ مش عارف هتاكل إيه ؟

بصوا👀
في الاول مش هنحسب السعرات بس هنضف اكلنا من اي حاجه ذي ( الفاست فود ، الحاجه الساقعه ، الزيوت المهدرجه) 
و دي مرحله مهمه خصوصا لو هتعيش التجربه لوحدك من غير مساعده حد مختص معاك. 
خلاص كدا اتفقنا عل نقطه دي ؟
نخش عل بعدها
نتعود علي حجات مهمه ،، ذي ايه 
1خلي اخر وجبه قبل نومك بساعه او ساعتين
2- خلي فطارك مفيش فيه نشويات لو هتصحي تفطر علطول 📢 هنلاقي في الأول شويه كلاب بتجري في بطنك عشان جعان و هرموناتك هتلعب لعبه مش حلوه معاكم 🙈🙈
يبق ايه هناكل من غير حساب سعرات بس نطبق النقط ال قلت عليها... بس استنوا 🤔 هناكل اية 
1- هناكل 
سبانخ كرنب قرنبيط كرفس جرجير بروكلي خرشوف لفت بقدوتس ملوخية. كسبرة. بصل اخضر. 
كل ما هو ورق اخضر. البتنجان او بتشنجان كمان😂

لانكم هتاخدوا نسبتكم من المعادن والفيتامينات ومضادات الاكسدة 
دي مهم عشان البوتاسيوم والماغنسيوم والكالسيوم والسيلينيوم والزنك والمنجنيز وفيتامينB. A. C. K. E. 😜نكمل البوست الجاي.. 📝إعملوا Tag لصحابكم عشان يستفيدو و يوصلهم المعلومات 📝و الناس ال عايزه تشترك في برنامج التدريب و التغذية ابعت رساله او اكتب كومنت و هيتم التواصل معاك 💪.
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#GetHealthy #HealthyLife #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #ExerciseTime #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitnessForLife  #NoShortcuts #HomeFitness #FitTips #FitFun
عاوز تبدأ دايت؟ مش عارف هتاكل إيه ؟ بصوا👀 في الاول مش هنحسب السعرات بس هنضف اكلنا من اي حاجه ذي ( الفاست فود ، الحاجه الساقعه ، الزيوت المهدرجه) و دي مرحله مهمه خصوصا لو هتعيش التجربه لوحدك من غير مساعده حد مختص معاك. خلاص كدا اتفقنا عل نقطه دي ؟ نخش عل بعدها نتعود علي حجات مهمه ،، ذي ايه 1خلي اخر وجبه قبل نومك بساعه او ساعتين 2- خلي فطارك مفيش فيه نشويات لو هتصحي تفطر علطول 📢 هنلاقي في الأول شويه كلاب بتجري في بطنك عشان جعان و هرموناتك هتلعب لعبه مش حلوه معاكم 🙈🙈 يبق ايه هناكل من غير حساب سعرات بس نطبق النقط ال قلت عليها... بس استنوا 🤔 هناكل اية 1- هناكل سبانخ كرنب قرنبيط كرفس جرجير بروكلي خرشوف لفت بقدوتس ملوخية. كسبرة. بصل اخضر. كل ما هو ورق اخضر. البتنجان او بتشنجان كمان😂 لانكم هتاخدوا نسبتكم من المعادن والفيتامينات ومضادات الاكسدة دي مهم عشان البوتاسيوم والماغنسيوم والكالسيوم والسيلينيوم والزنك والمنجنيز وفيتامينB. A. C. K. E. 😜نكمل البوست الجاي.. 📝إعملوا Tag لصحابكم عشان يستفيدو و يوصلهم المعلومات 📝و الناس ال عايزه تشترك في برنامج التدريب و التغذية ابعت رساله او اكتب كومنت و هيتم التواصل معاك 💪. . . #GetHealthy #HealthyLife #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #ExerciseTime #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitnessForLife  #NoShortcuts #HomeFitness #FitTips #FitFun
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