#nopainnogain

#已发帖 23053594
Estoy haciendo una fogata y cada dia que entreno le pongo mas combustible , y en el momento justo prendo el cerrillo #miahamm 🔥🔥😉❤😋😍 #sportpasion #athlete #runners #trailrunning #trailrunningchile #pedestrismo #locosquecorren #locuraypasion #pasionrunning #pasionmountain #instaconce #runforlife #speed #nopainnogain #correydisfruta #disfrutandocadamomento 🤣😘⚡✅🧘‍♂️🏃‍♂️🏔✌
Estoy haciendo una fogata y cada dia que entreno le pongo mas combustible , y en el momento justo prendo el cerrillo #miahamm 🔥🔥😉❤😋😍 #sportpasion #athlete #runners #trailrunning #trailrunningchile #pedestrismo #locosquecorren #locuraypasion #pasionrunning #pasionmountain #instaconce #runforlife #speed #nopainnogain #correydisfruta #disfrutandocadamomento 🤣😘⚡✅🧘‍♂️🏃‍♂️🏔✌
Seeing how effective these cheap elbow were/are, I'm definitely gonna invest in a decent pair.
110kg for 8 up 3 reps from my last. Progress.
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#chestworkout #chestday #nopainnogain #noexcuses #nextlevel #beinspired #fitness #progression #gym #savage #bodybuilding #goals #gains #leangains #strength #strong #beastmode #savage #pushittothelimit #fitnessaddict #fitnessmotivation #fitness #eatclean #health #fitnessjourney #workforit #workout #aesthetics #allblack
Another Happy Customer!!! Our Signature Gym Tanks Will Be Availible At Our Online Store Opening Soon, That's Deadly!!!!!!!!!! #deadlyathletic 
#athleticbrand 
#deadly 
#nopainnogain 
#happycustomer 
#gymtanks 
#gymgear 
#onlineshopping
Another Happy Customer!!! Our Signature Gym Tanks Will Be Availible At Our Online Store Opening Soon, That's Deadly!!!!!!!!!! #deadlyathletic #athleticbrand #deadly #nopainnogain #happycustomer #gymtanks #gymgear #onlineshopping
So first off, I definitely need a reliable lifting belt, however, I was still able to reach a new PR today of 340lbs for 2!! I have never lifted that heavy in my life!! #alcinextreme #powerliftingmotivation #deadlifts #health #instafit #fitspo #legday #lifting #uspa #beastmode  #usapl #lifestyle #bodybuilder  #ipf #nutrition #lift #girlswhopowerlift #nopainnogain #fitnessaddict #athlete #fitnessmodel  #gainz #personaltraining #noexcuses #weightloss
So first off, I definitely need a reliable lifting belt, however, I was still able to reach a new PR today of 340lbs for 2!! I have never lifted that heavy in my life!! #alcinextreme #powerliftingmotivation #deadlifts #health #instafit #fitspo #legday #lifting #uspa #beastmode #usapl #lifestyle #bodybuilder #ipf #nutrition #lift #girlswhopowerlift #nopainnogain #fitnessaddict #athlete #fitnessmodel #gainz #personaltraining #noexcuses #weightloss
Dê 2 toques na foto para não perder as próximas dicas ❤️
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Você sabia dessa❓
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Uma das perguntas mais frequentes é se pode ou não beber à refeição.
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Pois bem:
➡Água, Água com gás, Água com limão não influenciarão na perda de peso e podem sim ser incluídas.
➡Sucos, prefira DILUÍDOS EM ÁGUA, evite laranja ou melancia.
➡Bons sucos: maracujá, kiwi, acerola, abacaxi, batidos com água. Sem adição de açúcar.
➡Refrigerantes zero e sucos de pozinho: evite ao máximo. Reduzem a absorção de nutrientes e alteram a saúde das suas bactérias intestinais.
➡Laticinios (inclusive sobremesas com leite) e café logo após a refeição todo dia podem colaborar para deficiência de ferro. Exceções ok, na rotina, evite!
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#vidasaudavel #jejum #jejumintermitente #saude #saudeprimeirolugar #saudeebemestar #treino #treinoemcasa #treinofuncional #alimentossaudaveis #alimentacaobalanciada #alimentacaoconsciente #caminhar #receitasfit #receitassaudaveis #receitaslowcarb #lowcarbbr #nopainnogain #reeducaçãoalimentar
Dê 2 toques na foto para não perder as próximas dicas ❤️ . . Você sabia dessa❓ . Uma das perguntas mais frequentes é se pode ou não beber à refeição. . Pois bem: ➡Água, Água com gás, Água com limão não influenciarão na perda de peso e podem sim ser incluídas. ➡Sucos, prefira DILUÍDOS EM ÁGUA, evite laranja ou melancia. ➡Bons sucos: maracujá, kiwi, acerola, abacaxi, batidos com água. Sem adição de açúcar. ➡Refrigerantes zero e sucos de pozinho: evite ao máximo. Reduzem a absorção de nutrientes e alteram a saúde das suas bactérias intestinais. ➡Laticinios (inclusive sobremesas com leite) e café logo após a refeição todo dia podem colaborar para deficiência de ferro. Exceções ok, na rotina, evite! . . . . . . . . . . #vidasaudavel #jejum #jejumintermitente #saude #saudeprimeirolugar #saudeebemestar #treino #treinoemcasa #treinofuncional #alimentossaudaveis #alimentacaobalanciada #alimentacaoconsciente #caminhar #receitasfit #receitassaudaveis #receitaslowcarb #lowcarbbr #nopainnogain #reeducaçãoalimentar
first of all, i am so annoying 😩 but i just wanted to show that my control is better. i typically use bars that have an open space behind them therefore i do a lot of swinging. i decided to use the bar close to the wall because it forces me to use more control aka CORE #fittip 💪🏽 #core #control #fitnessmotivation #fitspo #fitspiration #dmvfitness #mmm #tndo #confidentlyfit #nikewomen #justtrain #nikebabe 😎 #lifestyle #healthiswealth #nopainnogain #nogutsnoglory #norisknoreward #justdoit ✔️
first of all, i am so annoying 😩 but i just wanted to show that my control is better. i typically use bars that have an open space behind them therefore i do a lot of swinging. i decided to use the bar close to the wall because it forces me to use more control aka CORE #fittip 💪🏽 #core #control #fitnessmotivation #fitspo #fitspiration #dmvfitness #mmm #tndo #confidentlyfit #nikewomen #justtrain #nikebabe 😎 #lifestyle #healthiswealth #nopainnogain #nogutsnoglory #norisknoreward #justdoit ✔️
Sissy 750💰
Entrega grátis👍
➡️📲985546423⬅️
#equipamentosdeacademia #malharemcasa 
#nopainnogain #academia #treinodequadriceps
Sissy 750💰 Entrega grátis👍 ➡️📲985546423⬅️ #equipamentosdeacademia #malharemcasa #nopainnogain #academia #treinodequadriceps
Agenda tu clase con Coach Vale con la música y las luces más cool.  Same tiny muuuuch more spicy. Agenda tu clase con ella directamente en www.ponchstudio.com -
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#pönchyourlimits #pöncheboxing #boxing #fitfam #box #fitnessgoals #fitstagram #dedication #fitness #training #boxstudio #getfit #fitlife #getstrong #nopainnogain  #merida #getready #boxeo #fridayfunday
Agenda tu clase con Coach Vale con la música y las luces más cool. Same tiny muuuuch more spicy. Agenda tu clase con ella directamente en www.ponchstudio.com - - - - - #pönchyourlimits #pöncheboxing #boxing #fitfam #box #fitnessgoals #fitstagram #dedication #fitness #training #boxstudio #getfit #fitlife #getstrong #nopainnogain #merida #getready #boxeo #fridayfunday
Trust yourself. You've survived a lot and you will survive whatever is coming. 
#icandothis 
#nevergiveup 
#lovethyself 
#nopainnogain 
#ripfats 
#sharingmyjourney 
#inspireothers
Trust yourself. You've survived a lot and you will survive whatever is coming. #icandothis #nevergiveup #lovethyself #nopainnogain #ripfats #sharingmyjourney #inspireothers
Start your day with ICE LAB
#Repost @shelton
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เหนื่อยเราไม่เหนื่อย เมื่อยเราไม่เมื่อย icelab ช่วยได้จิงๆ 😎 แม่คะนิ้งเห็นกับตาเลย ฮ่าๆ #icelab #socool #icelabphuket #icelab #icelabphuket #apexicelab
#apexmedicalcenter #apexmedicalcenterphuket
#cryotherapy #cryotherapythailand
#cryotherapyphuket#coldtherapy
#coldtherapythailand #coldtherapyphuket
#wholebodycryotherapy
#wholebodycryotherapythailand
#wholebodycryotherapyphuket #sport #fitness #fit #fitmodel #gym #crossfit  #muaythaiphuket #healthylifestyle #recovery #trainhard #nopainnogain #coldsaunap
Start your day with ICE LAB #Repost @shelton • • • • • • เหนื่อยเราไม่เหนื่อย เมื่อยเราไม่เมื่อย icelab ช่วยได้จิงๆ 😎 แม่คะนิ้งเห็นกับตาเลย ฮ่าๆ #icelab #socool #icelabphuket #icelab #icelabphuket #apexicelab #apexmedicalcenter #apexmedicalcenterphuket #cryotherapy #cryotherapythailand #cryotherapyphuket#coldtherapy #coldtherapythailand #coldtherapyphuket #wholebodycryotherapy #wholebodycryotherapythailand #wholebodycryotherapyphuket #sport #fitness #fit #fitmodel #gym #crossfit  #muaythaiphuket #healthylifestyle #recovery #trainhard #nopainnogain #coldsaunap
Slowly making gains and getting to full recovery! Slow and steady and I’ll be back to how I was before the accident! #dailyfitness #crunchfitness #nonstop #crunchtime #fitness #pushups #deadlifts #pullups #recovery #recover #dontstop #nopainnogain #hussle #effort @smkflwr @blackflyseyewear @drymenproducts @zevn_usa
Slowly making gains and getting to full recovery! Slow and steady and I’ll be back to how I was before the accident! #dailyfitness #crunchfitness #nonstop #crunchtime #fitness #pushups #deadlifts #pullups #recovery #recover #dontstop #nopainnogain #hussle #effort @smkflwr @blackflyseyewear @drymenproducts @zevn_usa
We are beyond excited to announce our next Pop Up is with the Saje Natural Wellness Team! 🙏🏾🌿 Join us on Saturday February 29th:
- Saje Pop Up Shop 8:30am - 11:30am
- Barre Classic "PLUS" 9:00am - 10:00am

All Barre Classic class attendees will have the opportunity to sample some of the lovely Saje products before the class as well as experience a Saje breath and tension release during the cool down.

A limited edition Saje raffle prize will be awarded to 'the best plie' or 'the most gorgous ballet arms' in the Barre Classic class. To register for the class please click here or if you would like to just pop in for a visit and shop some of their amazing products, please register here on Eventbrite. (please note: limited space is available)

We look forward to seeing you! #sajewellness #popup
We are beyond excited to announce our next Pop Up is with the Saje Natural Wellness Team! 🙏🏾🌿 Join us on Saturday February 29th: - Saje Pop Up Shop 8:30am - 11:30am - Barre Classic "PLUS" 9:00am - 10:00am All Barre Classic class attendees will have the opportunity to sample some of the lovely Saje products before the class as well as experience a Saje breath and tension release during the cool down. A limited edition Saje raffle prize will be awarded to 'the best plie' or 'the most gorgous ballet arms' in the Barre Classic class. To register for the class please click here or if you would like to just pop in for a visit and shop some of their amazing products, please register here on Eventbrite. (please note: limited space is available) We look forward to seeing you! #sajewellness #popup
Life is about magic ❤️ tbt

Follow me on snap▶️▶️randywhite
Life is about magic ❤️ tbt Follow me on snap▶️▶️randywhite
Primeiro fazemos nossos hábitos, e então nossos hábitos nos fazem.
- John Dryden

#HND #Saúde #Novoshábitos
#NopainNogain #vidasaudavel
Primeiro fazemos nossos hábitos, e então nossos hábitos nos fazem. - John Dryden #HND #Saúde #Novoshábitos #NopainNogain #vidasaudavel
#EzRepost @simply_b_boutique with @ezrepostapp

Happy Tuesday!!!!!!!
The kid is in winter break this week and this #strongmomma is trying to get her lungs back in gear with her Crossfit game. I’m on day two of adding a little something new to my routine with a workout enhancer that smells yummy!

Want more information regarding the TIKA FAYA?! Message me!

Have a lovely Tuesday chicas!
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I got it on 🔥🔥🔥🔥 Tika Faya .
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#fatburner #tikafaya #nba #wnba #boxing #shopping #foryou #weightloss #football #buytheblock #blackexcellence #gymchallenge #health #athletes #igotiton #cnn #workoutenhancer #kickboxing #gymlife #gym4life #fit #weightlosstransformation #explore #win #nopainnogain #goals #crossfit #motivation
#EzRepost @simply_b_boutique with @ezrepostapp Happy Tuesday!!!!!!! The kid is in winter break this week and this #strongmomma is trying to get her lungs back in gear with her Crossfit game. I’m on day two of adding a little something new to my routine with a workout enhancer that smells yummy! Want more information regarding the TIKA FAYA?! Message me! Have a lovely Tuesday chicas! . . I got it on 🔥🔥🔥🔥 Tika Faya . . #fatburner #tikafaya #nba #wnba #boxing #shopping #foryou #weightloss #football #buytheblock #blackexcellence #gymchallenge #health #athletes #igotiton #cnn #workoutenhancer #kickboxing #gymlife #gym4life #fit #weightlosstransformation #explore #win #nopainnogain #goals #crossfit #motivation
Function over form. This winter, I decided to not starve myself for that "lean & cut" look & honestly, I'm very happy with my progress. My mindset is definitely more suited for strength training & enjoying consuming lots of (healthy) food. & this I night I increased my weights, & I plan to continue to push even more. & if this seems slightly vain, at least I am not shirtless (& if I ever decide to do that, it would have to be artistically inspired). #nopainnogain #strengthtraining #pushit #gymlife #workhardplayhard #idowhatiwant #staydetermined #dragonlife #nerdlife #bethebestyou
Function over form. This winter, I decided to not starve myself for that "lean & cut" look & honestly, I'm very happy with my progress. My mindset is definitely more suited for strength training & enjoying consuming lots of (healthy) food. & this I night I increased my weights, & I plan to continue to push even more. & if this seems slightly vain, at least I am not shirtless (& if I ever decide to do that, it would have to be artistically inspired). #nopainnogain #strengthtraining #pushit #gymlife #workhardplayhard #idowhatiwant #staydetermined #dragonlife #nerdlife #bethebestyou
“Coisas boas não acontecem por coincidência. Todo sonho carrega um risco, especialmente o risco do fracasso. Mas eu não paro por conta de riscos. Uma pessoa determinada corre riscos e falha, e então tenta novamente. É impossível falhar para sempre. Você tem mais chances de ganhar tentando onze vezes do que ficar com medo e nunca tentar”. Mestre @schwarzenegger 
#schwarzenegger #treino #musculação #academia #fechaacaraetreina #performancect #fkpersonaltrainer #gym #gymmotivation #nopainnogain
“Coisas boas não acontecem por coincidência. Todo sonho carrega um risco, especialmente o risco do fracasso. Mas eu não paro por conta de riscos. Uma pessoa determinada corre riscos e falha, e então tenta novamente. É impossível falhar para sempre. Você tem mais chances de ganhar tentando onze vezes do que ficar com medo e nunca tentar”. Mestre @schwarzenegger #schwarzenegger #treino #musculação #academia #fechaacaraetreina #performancect #fkpersonaltrainer #gym #gymmotivation #nopainnogain
#openyoureyes #nopainnogain #❤️
MAIS UMA COMPETIÇÃO CHEGANDO 💪 REGIONAL NORTE NORDESTE /RECIFE

#bolsajovemesporte
#bolsajovemfortaleza
@bolsajovem
@juventudefortaleza
@prefeiturafortalezavoce
@adesul_oficial
@academiapratick
@ortomol
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Trying to stay positive and push through! Shout our to @rollerfaerie for being so wonderful and understanding today.

#learningtorollerskate #nopainnogain #tryingtostaypositive positive
Trying to stay positive and push through! Shout our to @rollerfaerie for being so wonderful and understanding today. #learningtorollerskate #nopainnogain #tryingtostaypositive positive
02/20/20 ... 🎊🎉🎉🎊 Infinitas gracias a Todos Los Que se tomaron un Minuto de Su tiempo para desearme un sinnúmero De BendiciOnes, Papi Dios Les Multiplik En Abundancia !🙏🏽🙌🏽 . #Bday #BdayGirl #Piscis #miami #february #leg #beastmode #goals #bikini #bodypaint #bootyfordays  #nyc #squats  #legs #strong #dedication #teamnatural  #grow #fit #fitness #fitlife #fit #motivation  #fitnessmotivation #muscle #gains #workout #gym #exercise #inspiration #nopainnogain
02/20/20 ... 🎊🎉🎉🎊 Infinitas gracias a Todos Los Que se tomaron un Minuto de Su tiempo para desearme un sinnúmero De BendiciOnes, Papi Dios Les Multiplik En Abundancia !🙏🏽🙌🏽 . #Bday #BdayGirl #Piscis #miami #february #leg #beastmode #goals #bikini #bodypaint #bootyfordays #nyc #squats #legs #strong #dedication #teamnatural #grow #fit #fitness #fitlife #fit #motivation #fitnessmotivation #muscle #gains #workout #gym #exercise #inspiration #nopainnogain
Group training! Was able to get my recorded, just to show some of the workouts we do! All circuits that target every muscle! @tararosefit Thanks for being my videographer for tonight & training us 📹😉
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#myfavouritegym #grouptraining #nopainnogain #kickass #musclegains #nevergiveup #keepgoing #intense #challenging #feeltheburn #fitchick #positivevibes #positivethinking #motivation #holdsyouaccountable #consistency #girlgang #workingonmeeverysingleday .
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🎶Bad Vibes - M.O, Lotto Boyzz & Mr Eazi (Vid #1)
🎶Signs - Drake (Vid #2)
🎶Decline - RAYE & Mr Eazi (Vid #3)
Group training! Was able to get my recorded, just to show some of the workouts we do! All circuits that target every muscle! @tararosefit Thanks for being my videographer for tonight & training us 📹😉 . . . #myfavouritegym #grouptraining #nopainnogain #kickass #musclegains #nevergiveup #keepgoing #intense #challenging #feeltheburn #fitchick #positivevibes #positivethinking #motivation #holdsyouaccountable #consistency #girlgang #workingonmeeverysingleday . . . 🎶Bad Vibes - M.O, Lotto Boyzz & Mr Eazi (Vid #1) 🎶Signs - Drake (Vid #2) 🎶Decline - RAYE & Mr Eazi (Vid #3)
Detoxing in #cancun 🇲🇽 #tbt
Detoxing in #cancun 🇲🇽 #tbt
Sweet cravings, we all have them! We just have to find ways to satisfy this craving in a healthy manner. 
SIMPLE RECIPE:
-Quaker Chocolate Rice Cakes (70 cal)
-Natural Peanut Butter (150 cal)
*If it fits your diet, add a dash of honey (30 cal) 
Delicious and will take care of your sweet tooth.
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#fitness #fitnessmotivation #gym #workout #gymmotivation #gymshark #fitnessjourney #gymlife #fit #fitnesslife #nopainnogain #workoutmotivation #workoutroutine #workouts #gymtime #motivation #alphalete #dietfood #dietplan #healthyfood #healthylifestyle
Sweet cravings, we all have them! We just have to find ways to satisfy this craving in a healthy manner. SIMPLE RECIPE: -Quaker Chocolate Rice Cakes (70 cal) -Natural Peanut Butter (150 cal) *If it fits your diet, add a dash of honey (30 cal) Delicious and will take care of your sweet tooth. - - - - - #fitness #fitnessmotivation #gym #workout #gymmotivation #gymshark #fitnessjourney #gymlife #fit #fitnesslife #nopainnogain #workoutmotivation #workoutroutine #workouts #gymtime #motivation #alphalete #dietfood #dietplan #healthyfood #healthylifestyle
Progress #nopainnogain #progress #fitnessmotivation #gymlife
No matter what gym I go to, I will always wear my comic book/anime compression shirts that basically look like cosplay 😂💪🏼 PLUS ULTRA! *And my own JoJo pose*
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#fitness #cosfit #gym #gymlife #cantstopwontstop #nopainnogain  #fitnessmotivation  #outofcosplay  #cosfit #fitnesslife  #gains #jojopose #jojo #myheroacademia  #deku #plusultra #gymmotivation
No matter what gym I go to, I will always wear my comic book/anime compression shirts that basically look like cosplay 😂💪🏼 PLUS ULTRA! *And my own JoJo pose* ° ° ° #fitness #cosfit #gym #gymlife #cantstopwontstop #nopainnogain #fitnessmotivation #outofcosplay #cosfit #fitnesslife #gains #jojopose #jojo #myheroacademia #deku #plusultra #gymmotivation
WWWWWWWGGGGHHHRRRRW GGGWARRRHHWWWW RRRAARRWHHGWWR RAWRGWAWGGR!!! (Loosely translated into: “I just took my braids out this morning and now I be looking like Gayle King and Oprah without makeup put together at work, and I need help!!!”
WWWWWWWGGGGHHHRRRRW GGGWARRRHHWWWW RRRAARRWHHGWWR RAWRGWAWGGR!!! (Loosely translated into: “I just took my braids out this morning and now I be looking like Gayle King and Oprah without makeup put together at work, and I need help!!!”
You all missed out on a great ass kicking tonight! @_candiandi_ it was so brutal but so much fun! Thanks for your awesome motivation 💪🏻 #103yoga #hotbootcamp #sweat #motivation #killingit #nopainnogain #preparation #10months #getserious
You all missed out on a great ass kicking tonight! @_candiandi_ it was so brutal but so much fun! Thanks for your awesome motivation 💪🏻 #103yoga #hotbootcamp #sweat #motivation #killingit #nopainnogain #preparation #10months #getserious
Merry Christmas🤣🤣Wake up #God morning/afternoon.  Someone walked in. 
WELCOME TO MY AMAZING JOURNEY
When you can't decide between upper or lower body so you say F it and combined the two
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NOTE TO SELF I ENJOY AND START MOST WORKOUTS LOUDLY AND FULL OF ENERGY. 
Remember these words:
IF you don't enjoy doing it why do it
because it pays the bills, but does it pay your soul. 
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#legday 
#postworkout
#postsurgery
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#legs 
#Workout
#ebonyfitnessfreaks 
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#FitnessMotivation
#MotivationMonday
#instabodybuilding
#frenchquarter
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome 
#neworleans
Merry Christmas🤣🤣Wake up #God morning/afternoon. Someone walked in. WELCOME TO MY AMAZING JOURNEY When you can't decide between upper or lower body so you say F it and combined the two ___________ NOTE TO SELF I ENJOY AND START MOST WORKOUTS LOUDLY AND FULL OF ENERGY. Remember these words: IF you don't enjoy doing it why do it because it pays the bills, but does it pay your soul. ____________ #legday #postworkout #postsurgery #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #legs #Workout #ebonyfitnessfreaks ____________ #FitnessMotivation #MotivationMonday #instabodybuilding #frenchquarter #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #neworleans
Got some tall box jumps in and hit a PR for bench at 275lbs. #lifting #hops #nopainnogain
Got some tall box jumps in and hit a PR for bench at 275lbs. #lifting #hops #nopainnogain
Tomorrow at 6.00pm @paradise_gym !! I’ll be coaching our first ever glute class “FRIDAY NIGHT BOOTY CALL” 🍑👏🏼👏🏼🔥Ladies and fellas too; Dm me to reserve your slot.
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#paradisegym #fridaynight #bootycall #miami #fitdontquit #muscle #glutes #fitnessmotivation #fitnessaddict #igfitness #instafit #nopainnogain #noexcuses #nodaysoff #grind #dothework #everydamnday #commitment #focus #discipline
Tomorrow at 6.00pm @paradise_gym !! I’ll be coaching our first ever glute class “FRIDAY NIGHT BOOTY CALL” 🍑👏🏼👏🏼🔥Ladies and fellas too; Dm me to reserve your slot. • • • #paradisegym #fridaynight #bootycall #miami #fitdontquit #muscle #glutes #fitnessmotivation #fitnessaddict #igfitness #instafit #nopainnogain #noexcuses #nodaysoff #grind #dothework #everydamnday #commitment #focus #discipline
Entrenamiento de Cuádriceps... Uno de los mejores ejercicios multiarticulares más óptimos para el trabajo agónico de los cuádriceps, pero que de manera involuntaria intervienen demás músculos que permiten el correcto rango de movimiento y biomecánica del ejercicio.
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Un ejemplo claro es el músculo del glúteo, ya que es uno de los músculos estabilizadores más importantes de la anatomía humana.
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Con @mayerli_osoriohurtado permitimos hacer énfasis y dar mayor optimización a cada uno de los tipos de contracciones musculares, (Concéntrica, excéntrica e Isometrica)
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@juantaborda.coach @j.fit_motivacion #motivaciongym #sinexcusas #gym #fitness #focus #nopainnogain #esfuerzo #estilodevida #salud #saludable #objetivos #mentalidad #disciplina #capacidad #norendirse #masfitnessmasacademico #piernasfuertes #funcionalidad #girlfitness #cuadriceps #gluteo #isquiotibiales #abductores #training #fuerza #sentadillas #entrenamiento #entrenadorpersonal #coach #juantabordacoach
Entrenamiento de Cuádriceps... Uno de los mejores ejercicios multiarticulares más óptimos para el trabajo agónico de los cuádriceps, pero que de manera involuntaria intervienen demás músculos que permiten el correcto rango de movimiento y biomecánica del ejercicio. . Un ejemplo claro es el músculo del glúteo, ya que es uno de los músculos estabilizadores más importantes de la anatomía humana. . Con @mayerli_osoriohurtado permitimos hacer énfasis y dar mayor optimización a cada uno de los tipos de contracciones musculares, (Concéntrica, excéntrica e Isometrica) . @juantaborda.coach @j.fit_motivacion #motivaciongym #sinexcusas #gym #fitness #focus #nopainnogain #esfuerzo #estilodevida #salud #saludable #objetivos #mentalidad #disciplina #capacidad #norendirse #masfitnessmasacademico #piernasfuertes #funcionalidad #girlfitness #cuadriceps #gluteo #isquiotibiales #abductores #training #fuerza #sentadillas #entrenamiento #entrenadorpersonal #coach #juantabordacoach
I’m a Mom and a woman entrepreneur...it’s not easy. I try hard to serve my Fit Family @mineolafbbc but also serve my family...so happy I had the chance to bring my 5y old son to my boot camp today. Mommy and me time. Tire plank ⭐️💪❤️
I’m a Mom and a woman entrepreneur...it’s not easy. I try hard to serve my Fit Family @mineolafbbc but also serve my family...so happy I had the chance to bring my 5y old son to my boot camp today. Mommy and me time. Tire plank ⭐️💪❤️
Tonight, I'm gonna have myself a real good time
I feel alive and the world I'll turn it inside out, yeah
And floating around in ecstasy
So don't stop me now don't stop me
'Cause I'm having a good time, having a good time... .
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#fit #nopainnogain  #tatted  #pinoy #asian #hotpinoy #hotguys #inked #tattoo #fitness  #gym  #fitlife  #shirtlessguys #shirtlessboys  #shirtlesspinoy #hunk  #igers #photooftheday  #likeforlikes #likeforfollow #like4follow #likeforlikeback #follow4followback  #followforfollowback #bae #igersmanila #igersph #followme  #grammerph
Tonight, I'm gonna have myself a real good time I feel alive and the world I'll turn it inside out, yeah And floating around in ecstasy So don't stop me now don't stop me 'Cause I'm having a good time, having a good time... . . . . . . . . . . . . . . . . . . . . . . . . #fit #nopainnogain #tatted #pinoy #asian #hotpinoy #hotguys #inked #tattoo #fitness #gym #fitlife #shirtlessguys #shirtlessboys #shirtlesspinoy #hunk #igers #photooftheday #likeforlikes #likeforfollow #like4follow #likeforlikeback #follow4followback #followforfollowback #bae #igersmanila #igersph #followme #grammerph
I'm burnin' through the sky, yeah
Two hundred degrees
That's why they call me Mister Fahrenheit
I'm traveling at the speed of light
I wanna make a supersonic man out of you...
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#fit #nopainnogain  #tatted  #pinoy #asian #hotpinoy #hotguys #inked #tattoo #fitness  #gym  #fitlife  #shirtlessguys #shirtlessboys  #shirtlesspinoy #hunk  #igers #photooftheday  #likeforlikes #likeforfollow #like4follow #likeforlikeback #follow4followback  #followforfollowback #bae #igersmanila #igersph #followme  #grammerph
I'm burnin' through the sky, yeah Two hundred degrees That's why they call me Mister Fahrenheit I'm traveling at the speed of light I wanna make a supersonic man out of you... . . . . . . . . . . . . . . . . . . . . . . . . #fit #nopainnogain #tatted #pinoy #asian #hotpinoy #hotguys #inked #tattoo #fitness #gym #fitlife #shirtlessguys #shirtlessboys #shirtlesspinoy #hunk #igers #photooftheday #likeforlikes #likeforfollow #like4follow #likeforlikeback #follow4followback #followforfollowback #bae #igersmanila #igersph #followme #grammerph
Don't stop me now, I'm having such a good time
I'm having a ball
Don't stop me now
If you wanna have a good time, just give me a call
Don't stop me now ('cause I'm having a good time)
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#fit #nopainnogain  #tatted  #pinoy #asian #hotpinoy #hotguys #inked #tattoo #fitness  #gym  #fitlife  #shirtlessguys #shirtlessboys  #shirtlesspinoy #hunk  #igers #photooftheday  #likeforlikes #likeforfollow #like4follow #likeforlikeback #follow4followback  #followforfollowback #bae #igersmanila #igersph #followme  #grammerph
Don't stop me now, I'm having such a good time I'm having a ball Don't stop me now If you wanna have a good time, just give me a call Don't stop me now ('cause I'm having a good time) . . . . . . . . . . . . . . . . . . . . . . . . #fit #nopainnogain #tatted #pinoy #asian #hotpinoy #hotguys #inked #tattoo #fitness #gym #fitlife #shirtlessguys #shirtlessboys #shirtlesspinoy #hunk #igers #photooftheday #likeforlikes #likeforfollow #like4follow #likeforlikeback #follow4followback #followforfollowback #bae #igersmanila #igersph #followme #grammerph
Who ordered Kosher beef ?
Who ordered Kosher beef ?
I was thinking if I should eat less... Nah!!! But my cheeks are bigger than before haha this pic was taken after climb nevado of Toluca so I was so tired but not much as the second day 😂
I was thinking if I should eat less... Nah!!! But my cheeks are bigger than before haha this pic was taken after climb nevado of Toluca so I was so tired but not much as the second day 😂
Carnaval faz parte da nossa cultura, um momento de descontração e felicidade para toda nação #feiradesantana #suplementos #bahiafit #fitness #bahia #gym #bodybuilder #dieta #bodybuilding #treino #salvador #musculação #body #saude #fsa #nopainnogain #wheyprotein #harcore #bahiafitshop #saturdaymotivation Powered by @tagomatic
𝑱𝒆 𝒔𝒖𝒊𝒔 𝒓𝒐𝒏𝒅𝒆, 𝒎𝒊𝒏𝒄𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒇𝒐𝒓𝒎é 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 
𝑱𝒆 𝒔𝒖𝒊𝒔 𝒃𝒆𝒍𝒍𝒆, 𝒎𝒐𝒄𝒉𝒆 𝒐𝒖 𝒉𝒊𝒅𝒆𝒖𝒔𝒆 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 𝑱𝒆 𝒔𝒖𝒊𝒔 𝒈𝒆𝒏𝒕𝒊𝒍𝒍𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒄𝒂𝒓𝒂𝒄𝒕é𝒓𝒊𝒆𝒍𝒍𝒆. 
𝑴𝒂𝒊𝒔 𝒗𝒐𝒖𝒔 𝒔𝒂𝒗𝒆𝒛 𝒒𝒖𝒐𝒊 ? 
𝑱𝒆 𝒏𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓𝒂𝒊 𝒆𝒏 𝒂𝒖𝒄𝒖𝒏 𝒄𝒂𝒔 𝒑𝒐𝒖𝒓 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒏’𝒆𝒏 𝒗𝒂𝒖𝒕 𝒑𝒂𝒔 𝒍𝒂 𝒑𝒆𝒊𝒏𝒆. 
𝑱𝒆 𝒏𝒆 𝒔𝒖𝒊𝒔 𝒑𝒂𝒔 𝒑𝒂𝒓𝒇𝒂𝒊𝒕𝒆, 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒏𝒆 𝒍’𝒆𝒔𝒕. 
𝑱𝒆 𝒑𝒍𝒂𝒊𝒓𝒂𝒊 𝒃𝒊𝒆𝒏 à 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒂𝒄𝒄𝒆𝒑𝒕𝒆 𝒎𝒆𝒔 𝒅é𝒇𝒂𝒖𝒕𝒔 𝒆𝒕 𝒎𝒆 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒆. 🙈🙉🙊
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🎶 𝑳𝒐 𝒔𝒊𝒆𝒏𝒕𝒐 - 𝑩𝒆𝒓𝒆𝒕 🎶
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#life #togo #cameroun #bresil #strongwomen #blackandwhite #frenchgirl #heart #whiteteeth #lips #model #smile #2019 #fitness #ink #sport #fitnessaddict #fitgirl #nopainnogain #style #styleinspiration #fitfrench #fitnessmotivation #militarygirl #lyon #musculation #swimming #holidays #fit #training
𝑱𝒆 𝒔𝒖𝒊𝒔 𝒓𝒐𝒏𝒅𝒆, 𝒎𝒊𝒏𝒄𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒇𝒐𝒓𝒎é 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 𝑱𝒆 𝒔𝒖𝒊𝒔 𝒃𝒆𝒍𝒍𝒆, 𝒎𝒐𝒄𝒉𝒆 𝒐𝒖 𝒉𝒊𝒅𝒆𝒖𝒔𝒆 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 𝑱𝒆 𝒔𝒖𝒊𝒔 𝒈𝒆𝒏𝒕𝒊𝒍𝒍𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒄𝒂𝒓𝒂𝒄𝒕é𝒓𝒊𝒆𝒍𝒍𝒆. 𝑴𝒂𝒊𝒔 𝒗𝒐𝒖𝒔 𝒔𝒂𝒗𝒆𝒛 𝒒𝒖𝒐𝒊 ? 𝑱𝒆 𝒏𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓𝒂𝒊 𝒆𝒏 𝒂𝒖𝒄𝒖𝒏 𝒄𝒂𝒔 𝒑𝒐𝒖𝒓 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒏’𝒆𝒏 𝒗𝒂𝒖𝒕 𝒑𝒂𝒔 𝒍𝒂 𝒑𝒆𝒊𝒏𝒆. 𝑱𝒆 𝒏𝒆 𝒔𝒖𝒊𝒔 𝒑𝒂𝒔 𝒑𝒂𝒓𝒇𝒂𝒊𝒕𝒆, 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒏𝒆 𝒍’𝒆𝒔𝒕. 𝑱𝒆 𝒑𝒍𝒂𝒊𝒓𝒂𝒊 𝒃𝒊𝒆𝒏 à 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒂𝒄𝒄𝒆𝒑𝒕𝒆 𝒎𝒆𝒔 𝒅é𝒇𝒂𝒖𝒕𝒔 𝒆𝒕 𝒎𝒆 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒆. 🙈🙉🙊 • • 🎶 𝑳𝒐 𝒔𝒊𝒆𝒏𝒕𝒐 - 𝑩𝒆𝒓𝒆𝒕 🎶 • • #life #togo #cameroun #bresil #strongwomen #blackandwhite #frenchgirl #heart #whiteteeth #lips #model #smile #2019 #fitness #ink #sport #fitnessaddict #fitgirl #nopainnogain #style #styleinspiration #fitfrench #fitnessmotivation #militarygirl #lyon #musculation #swimming #holidays #fit #training
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