#nofapjourney

#已发帖 2517
Do you guys think I should make a group chat here in Instagram ?!
If you wanna join the GC DM me or just comment on this post so I can see how many people will join. 🙏💛
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Here’s a few recommended suggestions I gathered from Gary Wilson’s book: your brain on porn
Do you guys think I should make a group chat here in Instagram ?! If you wanna join the GC DM me or just comment on this post so I can see how many people will join. 🙏💛 ~~~~~~~~~~~~~~~ Here’s a few recommended suggestions I gathered from Gary Wilson’s book: your brain on porn
I know I’m getting real right now but honestly I just don’t really care anymore - Sometimes just sick & tired of being sick & tired (of me) and my diseased mind - #nofap #addictions #vlog #relationships #dating #abstinence #celibacy #nonutnovember #pmo #nopmo #benefits #nofappers #nofapjourney #relapse #release #motivation #nofapping #pornfree #pornaddicts #pornaddiction #relationships #therapy #lifestyle #mentalhealth #awareness
I know I’m getting real right now but honestly I just don’t really care anymore - Sometimes just sick & tired of being sick & tired (of me) and my diseased mind - #nofap #addictions #vlog #relationships #dating #abstinence #celibacy #nonutnovember #pmo #nopmo #benefits #nofappers #nofapjourney #relapse #release #motivation #nofapping #pornfree #pornaddicts #pornaddiction #relationships #therapy #lifestyle #mentalhealth #awareness
Attraction mechanism changes due to p**nography, and the person finds love in body parts rather than the individual

This person finds real life human connection meaningless and is constrained to his world of pictures, videos, magazines

This is extremely harmful as humans are a social being and our mind is designed to get growth and nurture through connection with his fellow beings; however if a human is finding connection only with flesh rarher than the person and his soul; then it leads to  degradation and development of thought process similar to a reptilian mind

This is an excerpt taken from the famous book King Warrior Magician Lover
#pornkillslove #antiporn #pornfree #semenretention #quitporn #nofap #fightthenewdrug #mgtow  #rootchakra #chakrahealing #mengoingtheirownway #spiritualawakening #nofapjourney #aguidetorichlife #vegan#endcorruption #instagood #growth#meaningful#mindfulness#fightporn #innerpeace#innerbeauty#soul#soulmates#meditation#raw#rawvegan#veganlife#rewireyourbrain
Attraction mechanism changes due to p**nography, and the person finds love in body parts rather than the individual This person finds real life human connection meaningless and is constrained to his world of pictures, videos, magazines This is extremely harmful as humans are a social being and our mind is designed to get growth and nurture through connection with his fellow beings; however if a human is finding connection only with flesh rarher than the person and his soul; then it leads to degradation and development of thought process similar to a reptilian mind This is an excerpt taken from the famous book King Warrior Magician Lover #pornkillslove #antiporn #pornfree #semenretention #quitporn #nofap #fightthenewdrug #mgtow #rootchakra #chakrahealing #mengoingtheirownway #spiritualawakening #nofapjourney #aguidetorichlife #vegan#endcorruption #instagood #growth#meaningful#mindfulness#fightporn #innerpeace#innerbeauty#soul#soulmates#meditation#raw#rawvegan#veganlife#rewireyourbrain
Photo inspred by @nofap_energy
Photo inspred by @nofap_energy
Day-9 💪 
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📝 4 June 2020 
Tetap berusaha mengalihkan pikiran kotor dan menyibukkan diri dengan hal-hal yang positif dan produktif!

#nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
Day-9 💪 _________ 📝 4 June 2020 Tetap berusaha mengalihkan pikiran kotor dan menyibukkan diri dengan hal-hal yang positif dan produktif! #nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
Attraction mechanism changes due to p**nography, and the person finds love in body parts rather than the individual

This person finds real life human connection meaningless and is constrained to his world of pictures, videos, magazines

This is extremely harmful as humans are a social being and our mind is designed to get growth and nurture through connection with his fellow beings; however if a human is finding connection only with flesh rarher than the person and his soul; then it leads to  degradation and development of thought process similar to a reptilian mind

This is an excerpt taken from the famous book King Warrior Magician Lover

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Follow me for more ( @aguidetorichlife )

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#pornkillslove #antiporn #pornfree #semenretention #quitporn #nofap #fightthenewdrug #mgtow  #rootchakra #chakrahealing #mengoingtheirownway #spiritualawakening #nofapjourney #aguidetorichlife
Attraction mechanism changes due to p**nography, and the person finds love in body parts rather than the individual This person finds real life human connection meaningless and is constrained to his world of pictures, videos, magazines This is extremely harmful as humans are a social being and our mind is designed to get growth and nurture through connection with his fellow beings; however if a human is finding connection only with flesh rarher than the person and his soul; then it leads to degradation and development of thought process similar to a reptilian mind This is an excerpt taken from the famous book King Warrior Magician Lover _ Follow me for more ( @aguidetorichlife ) _ #pornkillslove #antiporn #pornfree #semenretention #quitporn #nofap #fightthenewdrug #mgtow #rootchakra #chakrahealing #mengoingtheirownway #spiritualawakening #nofapjourney #aguidetorichlife
A list of my favorite nofap memes. There are others that I like but might be a little triggering for u guys. The LOTR one is still number 1 for me though. —- Honestly at this point I just don’t really care who knows I’m in nofap now so I’m just posting this to my main account and still also trying to educate myself on what’s happening right now. But I still need to be a little aware right now towards the porn addiction stuff. Just me. #nofap #addictions #vlog #relationships #dating #abstinence #celibacy #nonutnovember #pmo #nopmo #benefits #nofappers #nofapjourney #relapse #release #motivation #nofapping #pornfree #pornaddicts #pornaddiction #relationships #therapy #lifestyle #mentalhealth #awareness
A list of my favorite nofap memes. There are others that I like but might be a little triggering for u guys. The LOTR one is still number 1 for me though. —- Honestly at this point I just don’t really care who knows I’m in nofap now so I’m just posting this to my main account and still also trying to educate myself on what’s happening right now. But I still need to be a little aware right now towards the porn addiction stuff. Just me. #nofap #addictions #vlog #relationships #dating #abstinence #celibacy #nonutnovember #pmo #nopmo #benefits #nofappers #nofapjourney #relapse #release #motivation #nofapping #pornfree #pornaddicts #pornaddiction #relationships #therapy #lifestyle #mentalhealth #awareness
Honestly at this point I just don’t really care who knows I’m in nofap now so I’m just posting this to my main account and still also trying to educate myself on what’s happening right now. But I still need to be a little aware right now towards the porn addiction stuff. Just me. Side point - I still see so much sexism and prejudice especially from older Caucasian males. I know that’s not the best thing to say in public but honestly that’s how I feel and I don’t know why but it’s become an awareness I’ve been seeing lately. #quotes #instagram #hp #nofap #nofapchallenge #nofapbrasil #nofapsetember #nofappers #nofapjourney #nofapmemes #nofap2020 #relapse #nofapmotivation #nofapnovember #nofapforever #nofapping #pornfree #pornaddicts #pornaddiction #relationships #internetporn #therapistsofinstagram #fapstranaut #nopmo #pmo #benefits #90daychallenge #reddit #nofapping
Honestly at this point I just don’t really care who knows I’m in nofap now so I’m just posting this to my main account and still also trying to educate myself on what’s happening right now. But I still need to be a little aware right now towards the porn addiction stuff. Just me. Side point - I still see so much sexism and prejudice especially from older Caucasian males. I know that’s not the best thing to say in public but honestly that’s how I feel and I don’t know why but it’s become an awareness I’ve been seeing lately. #quotes #instagram #hp #nofap #nofapchallenge #nofapbrasil #nofapsetember #nofappers #nofapjourney #nofapmemes #nofap2020 #relapse #nofapmotivation #nofapnovember #nofapforever #nofapping #pornfree #pornaddicts #pornaddiction #relationships #internetporn #therapistsofinstagram #fapstranaut #nopmo #pmo #benefits #90daychallenge #reddit #nofapping
Believe in yourself!
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#believeinyourself #nosex #nofap #nofapchallenge #nofapmemes #nofapenergy #nopmo #semenretention #nofapjourney #pornkillslove #fightthenewdrug #quitporn #pornaddiction #nonutnovember #pornsucks #workout #sportislife #day10
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𝔽𝕠𝕝𝕝𝕠𝕨 𝕦𝕤 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖! (@nofap_energy)
Although, We are Already Clear That You Should Not Fap under any Reason but In this Post I am Talking About 5 Top Reasons For Doing NoFap!
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1) Respect Yourself- It is Known To Everyone That We Only Feel Guilt after doing Masturbation. So it is much better To not to Fap For Yourself. You are a Human, You are a Soul. If You can't Respect Your Body Respect Your Soul and If You can't Respect Your Soul Then Please Respect Your Body🙏🏼.
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2) Healthy Lifestyle- Nofap Will Give you energy for free and It will last long With you till you fap again. It will boost your Immunity to 200%
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3) Self Confidence-It is Obvious When You are Healthy and Fit, You will Increase your self Confidence Automatically.
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4) Happiness- The Happiness You will see while Looking Yourself in Mirror will be Priceless. .
5) Kill Loneliness and Depression- This is actually the best Reason why should start nofap from Today Only. The Positive Circle it will create around You when You will have charm in Yourself It will be Amazing.
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Why are You Nofapping? Comment below!
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#spirituality #lifecoach #awakening #spiritualawakening #selfimprovement #mindsetiseverything #rejection #manhood #freethinkers #iamgod #pornkillslove #selfhealer #fightthenewdrug #noporn #selfevolution #spiritualgoals #pornaddiction #nopmo #semenretention #spiritualguru #nofapmotivation #nofapforever #nofapcommunity #quitporn #nofapping #pornfree #nofapjourney #zerofap
Although, We are Already Clear That You Should Not Fap under any Reason but In this Post I am Talking About 5 Top Reasons For Doing NoFap! . . 1) Respect Yourself- It is Known To Everyone That We Only Feel Guilt after doing Masturbation. So it is much better To not to Fap For Yourself. You are a Human, You are a Soul. If You can't Respect Your Body Respect Your Soul and If You can't Respect Your Soul Then Please Respect Your Body🙏🏼. . 2) Healthy Lifestyle- Nofap Will Give you energy for free and It will last long With you till you fap again. It will boost your Immunity to 200% . 3) Self Confidence-It is Obvious When You are Healthy and Fit, You will Increase your self Confidence Automatically. . 4) Happiness- The Happiness You will see while Looking Yourself in Mirror will be Priceless. . 5) Kill Loneliness and Depression- This is actually the best Reason why should start nofap from Today Only. The Positive Circle it will create around You when You will have charm in Yourself It will be Amazing. . . Why are You Nofapping? Comment below! . #spirituality #lifecoach #awakening #spiritualawakening #selfimprovement #mindsetiseverything #rejection #manhood #freethinkers #iamgod #pornkillslove #selfhealer #fightthenewdrug #noporn #selfevolution #spiritualgoals #pornaddiction #nopmo #semenretention #spiritualguru #nofapmotivation #nofapforever #nofapcommunity #quitporn #nofapping #pornfree #nofapjourney #zerofap
Day-8 💪 
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📝 3 June 2020 
Tetap berusaha mengalihkan pikiran kotor dan menyibukkan diri dengan hal-hal yang positif dan produktif!

#nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
Day-8 💪 _________ 📝 3 June 2020 Tetap berusaha mengalihkan pikiran kotor dan menyibukkan diri dengan hal-hal yang positif dan produktif! #nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
As a proponent towards African America rights and my own time spent educating myself on African American slavery and the history of it especially in the US, I want to follow musicians and all artists today in #theshowmustbepaused ; I can only imagine the difficulties added to be a black American nofapper when there are some things I may not have to worry about it that that person does. Together we both have the same addiction, porn and probably compulsive masturbation. This addiction does not defy boundaries. It affects everyone. Take some time to educate and meditate on how African Americans you may know in the nofap community have changed your life! #nofap #nofapchallenge #nofapbrasil #nofapsetember #nofappers #nofapjourney #2020 #relapse #nofapmotivation #nofapnovember #nofapforever #pornfree #pornaddicts #pornaddiction #relationships #internetporn #therapy #fapstranaut #nopmo #pmo #benefits #90daychallenge #reddit #nofapping
As a proponent towards African America rights and my own time spent educating myself on African American slavery and the history of it especially in the US, I want to follow musicians and all artists today in #theshowmustbepaused ; I can only imagine the difficulties added to be a black American nofapper when there are some things I may not have to worry about it that that person does. Together we both have the same addiction, porn and probably compulsive masturbation. This addiction does not defy boundaries. It affects everyone. Take some time to educate and meditate on how African Americans you may know in the nofap community have changed your life! #nofap #nofapchallenge #nofapbrasil #nofapsetember #nofappers #nofapjourney #2020 #relapse #nofapmotivation #nofapnovember #nofapforever #pornfree #pornaddicts #pornaddiction #relationships #internetporn #therapy #fapstranaut #nopmo #pmo #benefits #90daychallenge #reddit #nofapping
Watch👁 who you sleeping with
Watch👁 who you sleeping with
Photo inspired by @nofap95
Photo inspired by @nofap95
Always stay grounded and remember that the urge can come at any time. Always be ready for a battle 💪
Always stay grounded and remember that the urge can come at any time. Always be ready for a battle 💪
🤣🤣🤣🤣😆😆😆🤦‍♂️🤘🙌
🤣🤣🤣🤣😆😆😆🤦‍♂️🤘🙌
Honey coated sword
Follow👉 @NoFapz 👈
Follow👉 @NoFapz 👈
Follow👉 @NoFapz 👈

Need To Talk to Similar People Like You? Join Telegram Group from Link In Bio.
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#nofapz #nofap #noporn #healthychoices #nopmo #nonutnovember #nopornography #noporno #nopornovember #nofapindia #nofapjourney #nofapmotivation #nofapping #nofapchallenge #nofapmemes #nofapforever #semen #semenretention #semen @saliljamdar
Honey coated sword Follow👉 @NoFapz 👈 Follow👉 @NoFapz 👈 Follow👉 @NoFapz 👈 Need To Talk to Similar People Like You? Join Telegram Group from Link In Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙂Tag who needs it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔔Turn on post notifications to see new posts. 🔔Share with friends . . . #nofapz #nofap #noporn #healthychoices #nopmo #nonutnovember #nopornography #noporno #nopornovember #nofapindia #nofapjourney #nofapmotivation #nofapping #nofapchallenge #nofapmemes #nofapforever #semen #semenretention #semen @saliljamdar
Things have been so crazy lately and I figured we could use some time together tonight. To chat. Listen to music. Hang out and I could answer some questions. Feel free to join tonight all those doing Nofap! #quotes #instagram #hp #nofap #nofapchallenge #nofapbrasil #nofapsetember #nofappers #nofapjourney #nofapmemes #nofap2020 #relapse #nofapmotivation #nofapnovember #nofapforever #nofapping #pornfree #pornaddicts #pornaddiction #relationships #internetporn #therapistsofinstagram #fapstranaut #nopmo #pmo #benefits @nofap_com @nofap_forever @nofapmovement @nofapsovereign @nofap_energy #90daychallenge #reddit #fapping
A higher power can be anything. It can exercise, it can be the nofap community, it doesn’t have to be “God”, but for that’s just who it is. It doesn’t mean I’m right, or anything like that, but it just means that I can always get out of myself. — It is so easy for me to judge others. To not do things right. To take my life and to judge it far in advance than where it currently is. I remember being at an a recovery meeting one time, and a woman there shared something along the lines of: “It is so wonderful and so peaceful and finally freeing to wake up and to do God’s will, and not mine.” Oftentimes that might be as simple as getting something to drink, going to work and working for others to help them, not be gross or rude to others, praying and meditating, playing with your pets, or just living a more simple life. When we are connected to the light, to the source of our existence, we can see why things are the way they are. But if we go a step ahead of that and say “Okay God, what is your next step for me?” we can finally live a life free from stress, free from the pains and sufferings of the world, and to truly take it one day, or even one second, at a time. Simple, but not easy. #quotes #instagram #hp #nofap #nofapchallenge #nofapbrasil #nofapsetember #nofappers #nofapjourney #nofapmemes #nofap2020 #relapse #nofapmotivation #nofapnovember #nofapforever #nofapping #pornfree #pornaddicts #pornaddiction #relationships #internetporn #therapistsofinstagram #fapstranaut #nopmo #pmo #benefits @nofap_com @nofap_forever @nofapmovement @nofapsovereign @nofap_energy #90daychallenge #reddit #fapping
A higher power can be anything. It can exercise, it can be the nofap community, it doesn’t have to be “God”, but for that’s just who it is. It doesn’t mean I’m right, or anything like that, but it just means that I can always get out of myself. — It is so easy for me to judge others. To not do things right. To take my life and to judge it far in advance than where it currently is. I remember being at an a recovery meeting one time, and a woman there shared something along the lines of: “It is so wonderful and so peaceful and finally freeing to wake up and to do God’s will, and not mine.” Oftentimes that might be as simple as getting something to drink, going to work and working for others to help them, not be gross or rude to others, praying and meditating, playing with your pets, or just living a more simple life. When we are connected to the light, to the source of our existence, we can see why things are the way they are. But if we go a step ahead of that and say “Okay God, what is your next step for me?” we can finally live a life free from stress, free from the pains and sufferings of the world, and to truly take it one day, or even one second, at a time. Simple, but not easy. #quotes #instagram #hp #nofap #nofapchallenge #nofapbrasil #nofapsetember #nofappers #nofapjourney #nofapmemes #nofap2020 #relapse #nofapmotivation #nofapnovember #nofapforever #nofapping #pornfree #pornaddicts #pornaddiction #relationships #internetporn #therapistsofinstagram #fapstranaut #nopmo #pmo #benefits @nofap_com @nofap_forever @nofapmovement @nofapsovereign @nofap_energy #90daychallenge #reddit #fapping
Shit, we use every day!
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#letstalkaboutporn #letstalkaboutsex #pornkillslove #nofapenergy #nofapmemes #nofapchallenge #semenretention #nofap #realhappiness #mindsetiseverything #nopmo #noporn #nonut #nonutnovember #nofapjourney #nofaplife #quitporn #day9
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𝔽𝕠𝕝𝕝𝕠𝕨 𝕦𝕤 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖! (@nofap_energy)
Semen retention part 8 just uploaded dont miss out
Semen retention part 8 just uploaded dont miss out
Day-7 💪 (one weeks)
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📝 2 June 2020 
Kita bisa karena terbiasa termasuk untuk mengalihkan pikiran kotor menjadi pikiran-pikiran yang bersih dari pornografi dan kebiasaan onani!

#nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
Day-7 💪 (one weeks) _________ 📝 2 June 2020 Kita bisa karena terbiasa termasuk untuk mengalihkan pikiran kotor menjadi pikiran-pikiran yang bersih dari pornografi dan kebiasaan onani! #nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
Thankyou to everyone reaching out with personal messages and questions. I’m happy to share my experiences with you and answer any questions related to my PMO addiction and my recovery journey, and also support you along your journey too (we’re in this together! ✊🙌) ~ but please be aware, I am not a doctor, scientist, psychologist or any form of health professional.
Thankyou for your understanding & positivity! 🙌💛
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#day12 #onwardsandupwards #semenretention #nofap #pornfree #addictionrecovery #mentalhealth #mentalhealthawareness ##pornaddiction #pornaddictionrecovery #pornaddictionisreal #pornaddictionhelp #addiction #sexaddiction 
#menssexualhealth #menshealthawareness #menssexuality #mensmentalhealth 
#mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 
#healing #healingjourney #inthistogether
Thankyou to everyone reaching out with personal messages and questions. I’m happy to share my experiences with you and answer any questions related to my PMO addiction and my recovery journey, and also support you along your journey too (we’re in this together! ✊🙌) ~ but please be aware, I am not a doctor, scientist, psychologist or any form of health professional. Thankyou for your understanding & positivity! 🙌💛 . . . #day12 #onwardsandupwards #semenretention #nofap #pornfree #addictionrecovery #mentalhealth #mentalhealthawareness ##pornaddiction #pornaddictionrecovery #pornaddictionisreal #pornaddictionhelp #addiction #sexaddiction #menssexualhealth #menshealthawareness #menssexuality #mensmentalhealth #mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #inthistogether
Really nigga😏
Follow👉 @NoFapz 👈
Follow👉 @NoFapz 👈
Follow👉 @NoFapz 👈

Need To Talk to Similar People Like You? Join Telegram Group from Link In Bio.
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#nofapz #nofap #noporn #healthychoices #nopmo #nonutnovember #nopornography #noporno #nopornovember #nofapindia #nofapjourney #nofapmotivation #nofapping #nofapchallenge #nofapmemes #nofapforever #semen #semenretention #semen
Really nigga😏 Follow👉 @NoFapz 👈 Follow👉 @NoFapz 👈 Follow👉 @NoFapz 👈 Need To Talk to Similar People Like You? Join Telegram Group from Link In Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙂Tag who needs it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔔Turn on post notifications to see new posts. 🔔Share with friends . . . #nofapz #nofap #noporn #healthychoices #nopmo #nonutnovember #nopornography #noporno #nopornovember #nofapindia #nofapjourney #nofapmotivation #nofapping #nofapchallenge #nofapmemes #nofapforever #semen #semenretention #semen
Day-6 💪 
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📝 1 June 2020

Kita bisa karena terbiasa termasuk untuk mengalihkan pikiran kotor menjadi pikiran-pikiran yang bersih dari pornografi dan kebiasaan onani!

#nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
Day-6 💪 _________ 📝 1 June 2020 Kita bisa karena terbiasa termasuk untuk mengalihkan pikiran kotor menjadi pikiran-pikiran yang bersih dari pornografi dan kebiasaan onani! #nofap #nopom #nofapchallenge #noporn #anticoli #antionani #nofapmotivation #newlife #bettertogether #nomastrubation #nofapforever #nofapmotivation #nofapping #nofapindonesia #nofapjourney #nofaplife #nofappers #nofapjourney #stopcoli #stoppornography #stoppornografi
#Moringa .....
#Moringa .....
Time to grow
Time to grow
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