#nofapbenefits

#已发帖 553
Mostly for the guys out there. Often a taboo subject but wanted to share my thoughts and experiences on the matter.
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If you've had experiences, would love to hear about them in the comments! Currently on day 60+ so if there's any questions, feel free to ask as well!
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Longer version is on my YouTube channel.
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#nofap #nofap30days #nofapday30 #nofapmotivation #nofapchallenge #nofapbenefits #nofapnovember #nofapseptember #selfdevelopment #pied #socialanxiety #fitness
Mostly for the guys out there. Often a taboo subject but wanted to share my thoughts and experiences on the matter. - If you've had experiences, would love to hear about them in the comments! Currently on day 60+ so if there's any questions, feel free to ask as well! - Longer version is on my YouTube channel. - ☮️♥️♒ - - - - - - #nofap #nofap30days #nofapday30 #nofapmotivation #nofapchallenge #nofapbenefits #nofapnovember #nofapseptember #selfdevelopment #pied #socialanxiety #fitness
Thankyou to everyone reaching out with personal messages and questions. I’m happy to share my experiences with you and answer any questions related to my PMO addiction and my recovery journey, and also support you along your journey too (we’re in this together! ✊🙌) ~ but please be aware, I am not a doctor, scientist, psychologist or any form of health professional.
Thankyou for your understanding & positivity! 🙌💛
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#day12 #onwardsandupwards #semenretention #nofap #pornfree #addictionrecovery #mentalhealth #mentalhealthawareness ##pornaddiction #pornaddictionrecovery #pornaddictionisreal #pornaddictionhelp #addiction #sexaddiction 
#menssexualhealth #menshealthawareness #menssexuality #mensmentalhealth 
#mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 
#healing #healingjourney #inthistogether
Thankyou to everyone reaching out with personal messages and questions. I’m happy to share my experiences with you and answer any questions related to my PMO addiction and my recovery journey, and also support you along your journey too (we’re in this together! ✊🙌) ~ but please be aware, I am not a doctor, scientist, psychologist or any form of health professional. Thankyou for your understanding & positivity! 🙌💛 . . . #day12 #onwardsandupwards #semenretention #nofap #pornfree #addictionrecovery #mentalhealth #mentalhealthawareness ##pornaddiction #pornaddictionrecovery #pornaddictionisreal #pornaddictionhelp #addiction #sexaddiction #menssexualhealth #menshealthawareness #menssexuality #mensmentalhealth #mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #inthistogether
This is a true real-life story of a yogi, Yogi Baba Lokenath, who lived in Calcutta from 1730—1890, almost for 160 years by practicing brahmacharya.

Read this wonderful book to get inspired to follow celibacy.
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#yogi #babalokenath #calcutta #meditation #sanyasi #celibacy #brahmacharya #mrbrahmachariguru #brahmachari #semenretention #nofap #nofapchallenge #nofapmotivation #spiritual #nofapbenefits #nofapping #nofapinspired #yoga #dhyana #pennance #selfcontrol #selfmotivation #selfimprovement #selflove #bengali #centurian #brahmin #himalayas
This is a true real-life story of a yogi, Yogi Baba Lokenath, who lived in Calcutta from 1730—1890, almost for 160 years by practicing brahmacharya. Read this wonderful book to get inspired to follow celibacy. . #yogi #babalokenath #calcutta #meditation #sanyasi #celibacy #brahmacharya #mrbrahmachariguru #brahmachari #semenretention #nofap #nofapchallenge #nofapmotivation #spiritual #nofapbenefits #nofapping #nofapinspired #yoga #dhyana #pennance #selfcontrol #selfmotivation #selfimprovement #selflove #bengali #centurian #brahmin #himalayas
Day 9 of 90 Days Semen Retention!
A slight plateau perchance? No worries! happy days 🤙
Thankyou for your friendly comments/messages, this community is awesome to be a part of 💛 .
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#day9 #feelingdivine #semenretention #nofap #pornfree #thankyou #community #manbeyondporn #mbp 
#semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #5d #keepmoving #staystrong #fightthenewdrug #ftnd #nonut #pornkillslove #muhammadali #stevejobs #brucelee #napoleonhill #nikolatesla
Day 9 of 90 Days Semen Retention! A slight plateau perchance? No worries! happy days 🤙 Thankyou for your friendly comments/messages, this community is awesome to be a part of 💛 . . . #day9 #feelingdivine #semenretention #nofap #pornfree #thankyou #community #manbeyondporn #mbp #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #5d #keepmoving #staystrong #fightthenewdrug #ftnd #nonut #pornkillslove #muhammadali #stevejobs #brucelee #napoleonhill #nikolatesla
Dia 54 de no fap , e percebi que esse assunto é algo serio com tempo você percebe o mal , que vício causa emocional , psicológico, espiritual , social,  e agora que estou nesses 54 dias percebo que mente expande você começa disernir coisas , ter uma clarezamental e na bíblia já diz João Cap. 8.
32 e conhecereis a verdade, e a verdade vos libertará. Então nesse momento que temos que tomar cuidado ,  por que agora estamos com muita energia , então temos que usar pra coisas boas  se n ficaremos pior do que antes por que agora seu lado Espíritual  foi escancarado , suas percepções muda, então faz no fap com boas intensões  e sucesso vira , sempre na vibração de amor mantendo equilíbrio energético.
Dia 54 de no fap , e percebi que esse assunto é algo serio com tempo você percebe o mal , que vício causa emocional , psicológico, espiritual , social, e agora que estou nesses 54 dias percebo que mente expande você começa disernir coisas , ter uma clarezamental e na bíblia já diz João Cap. 8. 32 e conhecereis a verdade, e a verdade vos libertará. Então nesse momento que temos que tomar cuidado , por que agora estamos com muita energia , então temos que usar pra coisas boas se n ficaremos pior do que antes por que agora seu lado Espíritual foi escancarado , suas percepções muda, então faz no fap com boas intensões e sucesso vira , sempre na vibração de amor mantendo equilíbrio energético.
Day 6 in the pocket! I hope it’s not a case of “pride before the fall” lel ~ I’m feeling the best I’ve felt in a long time, possibly ever. If you nurture & nourish your body, it will nurture & nourish your mind 💛🕺🏼
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#day6 #semenretention #nofap #feelinggood #clearskin #deep #clarity #confidence #run #coldshowers #breathing #health #healthy #healthylifestyle 
#pornfree #benefits #energy #motivation
#manbeyondporn #mentalhealth #semenretentionbenefits #nofapjourney #nofapbenefits #healing #healingjourney #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 6 in the pocket! I hope it’s not a case of “pride before the fall” lel ~ I’m feeling the best I’ve felt in a long time, possibly ever. If you nurture & nourish your body, it will nurture & nourish your mind 💛🕺🏼 . . . #day6 #semenretention #nofap #feelinggood #clearskin #deep #clarity #confidence #run #coldshowers #breathing #health #healthy #healthylifestyle #pornfree #benefits #energy #motivation #manbeyondporn #mentalhealth #semenretentionbenefits #nofapjourney #nofapbenefits #healing #healingjourney #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 5 of 90 Days Semen Retention!
Great day today. There will be more challenging ones ahead I’m sure, but I Am keen to keep this momentum flowing 🙏🐛💛
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#day5 #semenretention #nofap #pornfree #benefits #energy #motivation 
#manbeyondporn #health #healthylifestyle #healthy #wellness #lifestyle #practice #meditation 
#mentalhealth #awareness #goodvibes #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 4 of 90 Days Semen Retention!
Sheesh. An intense wave of urges today, but I’m stoked to get through it. Removing triggers any way I can is super important - even if it means I avoid being home alone, keep my bedroom door open, remove my devices from my room at night, or even leave the damn house if I need to! Let’s go again tomorrow 🤙
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#semenretention #nofap #urges #triggers #thoughts #resilience #whateverworks #pornfree 
#manbeyondporn #addiction 
#health #healthylifestyle #healthy  #menssexuality #mensmentalhealth 
#mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 4 of 90 Days Semen Retention! Sheesh. An intense wave of urges today, but I’m stoked to get through it. Removing triggers any way I can is super important - even if it means I avoid being home alone, keep my bedroom door open, remove my devices from my room at night, or even leave the damn house if I need to! Let’s go again tomorrow 🤙 . . . #semenretention #nofap #urges #triggers #thoughts #resilience #whateverworks #pornfree #manbeyondporn #addiction #health #healthylifestyle #healthy #menssexuality #mensmentalhealth #mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 3 of 90 Days Semen Retention! 
The brain fog continues BUT I can vaguely sense it beginning to clear. Moments of clarity are beginning to shine through, like sunlight through a thick forest. Pushing onwards! We can do it 🙏
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#day3 #semenretention #nofap #wimhof #breathing #breath #manbeyondporn #pornfree 
#pornaddictionrecovery #addiction 
#health #healthylifestyle #healthy  #menssexuality #mensmentalhealth 
#mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 3 of 90 Days Semen Retention! The brain fog continues BUT I can vaguely sense it beginning to clear. Moments of clarity are beginning to shine through, like sunlight through a thick forest. Pushing onwards! We can do it 🙏 . . . #day3 #semenretention #nofap #wimhof #breathing #breath #manbeyondporn #pornfree #pornaddictionrecovery #addiction #health #healthylifestyle #healthy #menssexuality #mensmentalhealth #mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
In an effort to break my 15 year addiction to porn/masturbation/sex and to improve my health, I’m committing to 90 Days Semen Retention. Follow my experience @mbp1992 / Feel free to ask me anything! 🤙
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#health #mentalhealth #sexuality #semenretention #men #nofap #tantra #pornfree #pornaddiction #addiction #sexaddiction #recovery 
#awareness #consciousness #healing #healingjourney #healthylifestyle #humansexuality #fitness #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 
#muhammadali #brucelee #napoleonhill #nikolatesla
This video shows you how to do kegel exercises and how it helps you during NoFap and Semen Retention!
This video shows you how to do kegel exercises and how it helps you during NoFap and Semen Retention!
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. (Credit :@nofapsovereign )
👁️‍🗨️ . . . (Credit :@nofapsovereign )
Stop Today
Stop Today
Share your best techniques in the comments 🗣️
Note: you can still socialize during quarantine, use the internet! And if you have nobody to talk to go outside and listen to a podcast. If you have a podcast or a book with you, you are never alone 🌄

Ignore:
#nofaplearnings #nofap #urges #coldshower  #nofappers #semenretention #socialize #workout #nofapbenefits #nofapchallenge #nonutnovember #nnn #nofaphelp
Share your best techniques in the comments 🗣️ Note: you can still socialize during quarantine, use the internet! And if you have nobody to talk to go outside and listen to a podcast. If you have a podcast or a book with you, you are never alone 🌄 Ignore: #nofaplearnings #nofap #urges #coldshower #nofappers #semenretention #socialize #workout #nofapbenefits #nofapchallenge #nonutnovember #nnn #nofaphelp
NoFap Timeline! I'm not sure if this is accurate but at least it'll tells you what benefits you get week-by-week or month-by-month. #nofappers #nofapmemes #nofapbenefits #nofapjourney #nofaprelapse #nofapcommunity #nofapsuccess #nofaplife #nofapsociety #nofapmotivation #pornaddictionrecovery #pornaddictionisreal #pornresearch #pornruinslives #pornrecovery #pornaddictionhelp
Made it to a 200 day nofap streak! I'm more than halfway going a full year without fapping! #nofap #nofapcommunity #nofappers #nofapbenefits #nofapchallenge #noporn #greatnessiscoming
Made it to a 200 day nofap streak! I'm more than halfway going a full year without fapping! #nofap #nofapcommunity #nofappers #nofapbenefits #nofapchallenge #noporn #greatnessiscoming
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