#noexcuses

#已发帖 20856798
💪🏻Back gains💪🏻————————————————————————-For more follow @gymvikings_ ————————————————————————-#lookgoodfeelgood#feeltheburn#nopainnogain#workingonabetterme#cardio#fitfam#yogafordays#fitlife#trainhard#noexcuses #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer
💪🏻Back gains💪🏻————————————————————————-For more follow @gymvikings_ ————————————————————————-#lookgoodfeelgood#feeltheburn#nopainnogain#workingonabetterme#cardio#fitfam#yogafordays#fitlife#trainhard#noexcuses #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer
Der Wiedereinstieg ins Training gestaltet sich nach der ganzen Corona-Geschichte nicht so leicht wie erhofft. Dennoch hätte alles viel schlimmer werden können.
Die heutige Leistung war schon ganz okay, aber natürlich noch nicht gut. ⬇️
Aber wenn gute Leistungen leicht zu erreichen wären, dann müsste man ja nicht mehr Kämpfen. Und in genauso diesen Kampf stürze ich mich jetzt und nähere mich Schritt für Schritt meinen alten Leistungen.💪🏻
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Das Training ist ja nun seit letzter Woche Donnerstag zum Glück wieder möglich und somit bleibt der restliche Sommer um wieder einzufinden und ein gutes Niveau zu erreichen.
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#athlete #cleverfit #studio #sportler #powerlifting #eisensport #hanteltraining #noexcuses #lifterlife #liftergram #kraftdreikämpfer #kdk #kraftdreikampf #instasports #shoulderpress #shouldertraining #powerliftingathlete #leistungsorientiert #langhantel #trainingday #shoulderday
Der Wiedereinstieg ins Training gestaltet sich nach der ganzen Corona-Geschichte nicht so leicht wie erhofft. Dennoch hätte alles viel schlimmer werden können. Die heutige Leistung war schon ganz okay, aber natürlich noch nicht gut. ⬇️ Aber wenn gute Leistungen leicht zu erreichen wären, dann müsste man ja nicht mehr Kämpfen. Und in genauso diesen Kampf stürze ich mich jetzt und nähere mich Schritt für Schritt meinen alten Leistungen.💪🏻 ⬇️ Das Training ist ja nun seit letzter Woche Donnerstag zum Glück wieder möglich und somit bleibt der restliche Sommer um wieder einzufinden und ein gutes Niveau zu erreichen. ⬇️ ⬇️ ⬇️ #athlete #cleverfit #studio #sportler #powerlifting #eisensport #hanteltraining #noexcuses #lifterlife #liftergram #kraftdreikämpfer #kdk #kraftdreikampf #instasports #shoulderpress #shouldertraining #powerliftingathlete #leistungsorientiert #langhantel #trainingday #shoulderday
Endlich wieder Training. Lulu im neuen Projekt. 9+ #beastmode #noexcuses #tapirstore
Endlich wieder Training. Lulu im neuen Projekt. 9+ #beastmode #noexcuses #tapirstore
It’s Official !! NASM Certified Personal Trainer 😎 #nasmcertified #nasmcpt #noexcuses #livingmybestlife
It’s Official !! NASM Certified Personal Trainer 😎 #nasmcertified #nasmcpt #noexcuses #livingmybestlife
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ASSAULT BIKE + BARBELL
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x2 Great Workouts today
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Every 2 Mins x8
15 Cal Assault Bike
4 TnG Power Cleans 90kg
@iamchrisharris
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21-15-9 Assault Bike
15-12-9 Thrusters 50kg
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Rest 3 Mins
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Repeat
@zackgeorge
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No hiding in both of these, just Go and keep the work consistent 💪🏽
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#fitness #noexcuses #metcon #assaultbike #movewell #conditioning #conditioningwod #intervals #training #garagegym #healthandfitness #barbellwork #powercleans
. ASSAULT BIKE + BARBELL . x2 Great Workouts today . Every 2 Mins x8 15 Cal Assault Bike 4 TnG Power Cleans 90kg @iamchrisharris . . 21-15-9 Assault Bike 15-12-9 Thrusters 50kg . Rest 3 Mins . Repeat @zackgeorge . . . No hiding in both of these, just Go and keep the work consistent 💪🏽 . . . #fitness #noexcuses #metcon #assaultbike #movewell #conditioning #conditioningwod #intervals #training #garagegym #healthandfitness #barbellwork #powercleans
The sound of hard work⭐️⭐️⭐️ #real #passion #future #stars  Working hard with 2m apart☺️🙏 #noexcuses #london #basketball #players #strong #power  #offseason 🏀🏀🏀
The sound of hard work⭐️⭐️⭐️ #real #passion #future #stars Working hard with 2m apart☺️🙏 #noexcuses #london #basketball #players #strong #power #offseason 🏀🏀🏀
Supergreens is one of the most complete green juice powders on the market, including nutrients that provide numerous benefits to human health and well-being. Easy to prepare, in addition to its nutritional power, it is designed to detox the body and boost the immune system. Check out the link below for more information.
__________
www.HumanVitae.com
@humanvitae 
__________
#Greens #GreenJuice #Smoothie #Organic #NonGMO #SuperGreens 
#OrganicGreens #LifeStyle #Photography #Food #Healthy #Health #HumanVitae #Fitness #HealthyFood #HealthyLifeStyle #EatHealthy #Vegan #VeganAf #DrinkHealthy #CleanDrinking #conciertoencasa #NoExcuses #JustDoIt #Detox #Detoxing  #Fitness
Supergreens is one of the most complete green juice powders on the market, including nutrients that provide numerous benefits to human health and well-being. Easy to prepare, in addition to its nutritional power, it is designed to detox the body and boost the immune system. Check out the link below for more information. __________ www.HumanVitae.com @humanvitae __________ #Greens #GreenJuice #Smoothie #Organic #NonGMO #SuperGreens #OrganicGreens #LifeStyle #Photography #Food #Healthy #Health #HumanVitae #Fitness #HealthyFood #HealthyLifeStyle #EatHealthy #Vegan #VeganAf #DrinkHealthy #CleanDrinking #conciertoencasa #NoExcuses #JustDoIt #Detox #Detoxing #Fitness
💥SHOULDERS, BICEPS, TRICEPS, FOREARM💥
✨Hang from the bar 3x1min (it’s hard)
✨Dumbbell Shoulder press 3x15
✨Bicep curls 3x12
✨Dumbbell skull crushers 3x15 ✨Diamond push-ups 3x12
✨Lateral Front raise 3x10
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❤️ Like, comment & please, please share! As always DM me if you have questions! DONT BE SHY! 🙂🙃
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#fitmom #girlsthatlift #momswholift #fitnessjourney #balancedlife #balanceddiet #getfit #fitspo #gym #fitgirl #motivation #explorepage #fitnessmotivation #gains #noexcuses #gym #gymaddict  #muscle #training #fitfam #goals #fitnessgoals #quarintine
💥SHOULDERS, BICEPS, TRICEPS, FOREARM💥 ✨Hang from the bar 3x1min (it’s hard) ✨Dumbbell Shoulder press 3x15 ✨Bicep curls 3x12 ✨Dumbbell skull crushers 3x15 ✨Diamond push-ups 3x12 ✨Lateral Front raise 3x10 . ❤️ Like, comment & please, please share! As always DM me if you have questions! DONT BE SHY! 🙂🙃 . #fitmom #girlsthatlift #momswholift #fitnessjourney #balancedlife #balanceddiet #getfit #fitspo #gym #fitgirl #motivation #explorepage #fitnessmotivation #gains #noexcuses #gym #gymaddict #muscle #training #fitfam #goals #fitnessgoals #quarintine
💦HIIT ParkBenchWorkout💦
Use a mini-bands for this full-body workout.🔥 You can do it!💪🏼🌳 Arms, core & legs.💥
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🧡Swipe & save for you’re next outdoor workout.
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⌚️ 30/40sec each exercises - 15 sec rest - 4 rounds.
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Tag your workout buddy and let’s go!👯‍♀️🤗
💦HIIT ParkBenchWorkout💦 Use a mini-bands for this full-body workout.🔥 You can do it!💪🏼🌳 Arms, core & legs.💥 - 🧡Swipe & save for you’re next outdoor workout. - ⌚️ 30/40sec each exercises - 15 sec rest - 4 rounds. - Tag your workout buddy and let’s go!👯‍♀️🤗
Winner #3 splashed with the Injury
#noexcuses
Winner #3 splashed with the Injury #noexcuses
🇬🇧Quick and nutritious dinner.. Heat a pan, add a little bit of olive oil, add half of a sliced onion, 1 sliced garlic clove, two handfuls of diced mushrooms and two diced tomatoes. Season with smoked paprika, salt, black pepper and parsley. Let it cook for about 10 minutes.

In another pan, cook the black beans( used canned) add salt  garlic, pepper and a bay leaf. Cover and let it cook for 5-10 minutes. When using dried beans this will take much longer and probably need a pressure pan.

Cook frozen green beans on another pan with a little bit of salt.

When everything is cooked separate the food between a few tupperwares. Quick meal prep and will probably take 30 minutes. 🇵🇹🇧🇷 Jantar rápido e nutritivo .. Aqueça uma panela, adicione um pouco de azeite, adicione metade de uma cebola fatiada, 1 dente de alho fatiado, duas maõs cheias de cogumelos em cubos e dois tomates em cubos. Tempere com páprica defumada, sal, pimenta do reino e salsa. Deixe cozinhar por cerca de 10 minutos.

Em outra panela, cozinhe o feijão preto (usei enlatado), adicione sal, alho, pimenta e uma folha de louro. Cubra e deixe cozinhar por 5-10 minutos. Ao usar feijão seco, isso levará muito mais tempo e provavelmente precisará de uma panela de pressão.

Cozinhe o feijão verde congelado em outra panela com um pouco de sal.

Quando tudo estiver cozido, separe os alimentos entre alguns tupperwares. Preparação rápida e provavelmente levará 30 minutos.

Enjoy ♡

#Followme
@learning2_eat
#healthyfood #healthy #healthyrecipes #healthylifestyle #fit #fitnessmotivation #foodporn #fitness #saudavel #gym #ginasio #musculacao #maromba #snacks #comida #delicioso #sport #iifym #fitfam #fitlife #trainhard #noexcuses #instafood #food #foodie #healthyeats #goodeats #vegetarian #vegan
🇬🇧Quick and nutritious dinner.. Heat a pan, add a little bit of olive oil, add half of a sliced onion, 1 sliced garlic clove, two handfuls of diced mushrooms and two diced tomatoes. Season with smoked paprika, salt, black pepper and parsley. Let it cook for about 10 minutes. In another pan, cook the black beans( used canned) add salt garlic, pepper and a bay leaf. Cover and let it cook for 5-10 minutes. When using dried beans this will take much longer and probably need a pressure pan. Cook frozen green beans on another pan with a little bit of salt. When everything is cooked separate the food between a few tupperwares. Quick meal prep and will probably take 30 minutes. 🇵🇹🇧🇷 Jantar rápido e nutritivo .. Aqueça uma panela, adicione um pouco de azeite, adicione metade de uma cebola fatiada, 1 dente de alho fatiado, duas maõs cheias de cogumelos em cubos e dois tomates em cubos. Tempere com páprica defumada, sal, pimenta do reino e salsa. Deixe cozinhar por cerca de 10 minutos. Em outra panela, cozinhe o feijão preto (usei enlatado), adicione sal, alho, pimenta e uma folha de louro. Cubra e deixe cozinhar por 5-10 minutos. Ao usar feijão seco, isso levará muito mais tempo e provavelmente precisará de uma panela de pressão. Cozinhe o feijão verde congelado em outra panela com um pouco de sal. Quando tudo estiver cozido, separe os alimentos entre alguns tupperwares. Preparação rápida e provavelmente levará 30 minutos. Enjoy ♡ #Followme @learning2_eat #healthyfood #healthy #healthyrecipes #healthylifestyle #fit #fitnessmotivation #foodporn #fitness #saudavel #gym #ginasio #musculacao #maromba #snacks #comida #delicioso #sport #iifym #fitfam #fitlife #trainhard #noexcuses #instafood #food #foodie #healthyeats #goodeats #vegetarian #vegan
💥 Para acompañar tus entrenamientos en casa, nada mejor que 100% Whey Protein. La proteína más pura, cero en grasas y baja en carbohidratos a un precio increíble 🔥🔥 HACE TU PEDIDO Y TE LO LLEVAMOS A TU CASA 🏠. #quedateencasa y #nodejesdeentrenar

#entrenamiento #protein #salud #encasa #motivation #training #noexcuses #mdq
💥 Para acompañar tus entrenamientos en casa, nada mejor que 100% Whey Protein. La proteína más pura, cero en grasas y baja en carbohidratos a un precio increíble 🔥🔥 HACE TU PEDIDO Y TE LO LLEVAMOS A TU CASA 🏠. #quedateencasa y #nodejesdeentrenar #entrenamiento #protein #salud #encasa #motivation #training #noexcuses #mdq
IN ESCROW! This beautiful home went under contract within 15 days with multiple offers. I can do the same for you. If you are looking to buy or sell in Orange County contact me first. Very happy for both parties. Offered @ $879,000 🌞🏡⛵️🗝🌊
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☎️ 949-423-9229
🌐 www.26451Lombardy.com 
DRE# 01987425
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#surterreproperties #soldbymaxnejad #justlisted #inescrow  #newlisting #missionviejo #lakelife #lakemissionviejo #lake #lakelife #missionviejo #orangecounty #california #ocrealestate #ocrealtor #luxuryhomes  #luxurylifestyle #milliondollarlisting #listingagent #buyersagent #noexcuses #onlyresults #contactmetoday
IN ESCROW! This beautiful home went under contract within 15 days with multiple offers. I can do the same for you. If you are looking to buy or sell in Orange County contact me first. Very happy for both parties. Offered @ $879,000 🌞🏡⛵️🗝🌊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ☎️ 949-423-9229 🌐 www.26451Lombardy.com DRE# 01987425 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #surterreproperties #soldbymaxnejad #justlisted #inescrow #newlisting #missionviejo #lakelife #lakemissionviejo #lake #lakelife #missionviejo #orangecounty #california #ocrealestate #ocrealtor #luxuryhomes #luxurylifestyle #milliondollarlisting #listingagent #buyersagent #noexcuses #onlyresults #contactmetoday
⚡Flash Sale Friday - Now that ⚾️ & 🥎practice is starting back up, grab your favorite warm-up partner aka ArmPro Bands at a huge discount! Sale ends at midnight
⚡Flash Sale Friday - Now that ⚾️ & 🥎practice is starting back up, grab your favorite warm-up partner aka ArmPro Bands at a huge discount! Sale ends at midnight
If current circumstances elicit not other strong feelings in you—for nearly all of you, I’m sure they elicit many—let them give you a renewed appreciation for the love in your life. The family, the friends, and the gifts that you’re blessed with. 
If you’re ever looking for an excuse, let it be an excuse to be thankful, grateful, and to love. —— No knees were skinned in filming 😉
If current circumstances elicit not other strong feelings in you—for nearly all of you, I’m sure they elicit many—let them give you a renewed appreciation for the love in your life. The family, the friends, and the gifts that you’re blessed with. If you’re ever looking for an excuse, let it be an excuse to be thankful, grateful, and to love. —— No knees were skinned in filming 😉
No saben la alegría de ver que la que nunca a vendido un chicle ósea YO! Hoy exactamente cumpliendo 2 meses con Monat cerré mi 9no bloque! Así que espero q esto les sirva de motivación a todas NO HAY EXCUSA SI YO LO HICE USTEDES PUEDEN!!! Vamos por más!!! 🎉🙌🏻🙏🏻💙💃🏻#monat #bosslady #bussinesswoman #nolimits #youcandoit #noexcuses #bhbyrose
No saben la alegría de ver que la que nunca a vendido un chicle ósea YO! Hoy exactamente cumpliendo 2 meses con Monat cerré mi 9no bloque! Así que espero q esto les sirva de motivación a todas NO HAY EXCUSA SI YO LO HICE USTEDES PUEDEN!!! Vamos por más!!! 🎉🙌🏻🙏🏻💙💃🏻#monat #bosslady #bussinesswoman #nolimits #youcandoit #noexcuses #bhbyrose
Biochemistry question of the day! 
Please like and comment below on what you guys think the answer is! :) Swipe left to see the answer/explanation!

Be sure to follow mcat.daily for more questions everyday! :) Comment on what other Biochemistry topics you guys would like to see questions for! 
#premed #mcat #mcatstudying #medschool #mcatquestions #medicalschoolmotivation #biochemistry #biology #chemistry #physics #orgo #mcatbiochem #premedlife #premedproblems #questions #questionoftheday #question #mcatmotivation #mcat2020 #futuredoctor #md #do #grindmode #workharder #noexcuses #doctormotivation #mcathelp #mcatpractice #nosleep #fridayfeels
Biochemistry question of the day! Please like and comment below on what you guys think the answer is! :) Swipe left to see the answer/explanation! Be sure to follow mcat.daily for more questions everyday! :) Comment on what other Biochemistry topics you guys would like to see questions for! #premed #mcat #mcatstudying #medschool #mcatquestions #medicalschoolmotivation #biochemistry #biology #chemistry #physics #orgo #mcatbiochem #premedlife #premedproblems #questions #questionoftheday #question #mcatmotivation #mcat2020 #futuredoctor #md #do #grindmode #workharder #noexcuses #doctormotivation #mcathelp #mcatpractice #nosleep #fridayfeels
4 generations, 1 parcour and a lot of fun. The skill level is scalable by speed, walk direction, additional weight or tasks, e.g. Therefore everyone can be chalanged on one side but not overstrained on the other side. Finally all of us had a lot of fun. 😂

#generations #challange #girlpower #frauenpower #womenpower #womenatwork #noexcuses #balance #physio #vandans #bludenz #gleichgewicht #gleichgewichtstraining #balancetraining #alotoffun #gemeinsamstark #fitfamily #familyday #familia #familienbund #fitfamily #familienfitness #familienzeit #funworkout @pushyourpower #generationenvertrag #generationen
4 generations, 1 parcour and a lot of fun. The skill level is scalable by speed, walk direction, additional weight or tasks, e.g. Therefore everyone can be chalanged on one side but not overstrained on the other side. Finally all of us had a lot of fun. 😂 #generations #challange #girlpower #frauenpower #womenpower #womenatwork #noexcuses #balance #physio #vandans #bludenz #gleichgewicht #gleichgewichtstraining #balancetraining #alotoffun #gemeinsamstark #fitfamily #familyday #familia #familienbund #fitfamily #familienfitness #familienzeit #funworkout @pushyourpower #generationenvertrag #generationen
Hit that back and those biceps today! Really trying to stay in the groove and remain consistent. Damn I don’t know that I was thinking not working out all those weeks, just sitting there snacking and playing video games! .
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If I can stress one piece of advice, it’s to remain consistent. As long as you are being active on a consistent basis you will see change in a positive way for your body. Of course being consistent on the active part is good, but my challenge is to be consistent on the not stuffing my face with junk food part!
Hit that back and those biceps today! Really trying to stay in the groove and remain consistent. Damn I don’t know that I was thinking not working out all those weeks, just sitting there snacking and playing video games! . . . If I can stress one piece of advice, it’s to remain consistent. As long as you are being active on a consistent basis you will see change in a positive way for your body. Of course being consistent on the active part is good, but my challenge is to be consistent on the not stuffing my face with junk food part!
#RetroFriday Last college class at UW-RF back in the days. #againsttheodds #noexcuses
#RetroFriday Last college class at UW-RF back in the days. #againsttheodds #noexcuses
🐔 Last night's dinner was lemon & garlic chicken with giant cous cous and, of course, lots of veg. I love being able to eat the things I love by just accounting for it in my portion allowances for the day!

If you're interested in finding out more and would like me to help you build a custom plan, send me a message!
🐔 Last night's dinner was lemon & garlic chicken with giant cous cous and, of course, lots of veg. I love being able to eat the things I love by just accounting for it in my portion allowances for the day! If you're interested in finding out more and would like me to help you build a custom plan, send me a message!
This woman right here... she my ride or die. 💪🏽. And I can't tell you guys how excited I am to do this thing called Life with her. 💞.
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#CoupleGoals
#BodyBuilding 
#RoadToClassicPhysique
This woman right here... she my ride or die. 💪🏽. And I can't tell you guys how excited I am to do this thing called Life with her. 💞. . #CoupleGoals #BodyBuilding #RoadToClassicPhysique
Some days you eat salad and practice yoga, some days you eat pizza and refuse to change out of your PJs. We see you and we're here for it all. And so is Macho 😻 Tribal Tulum Online makes it easier to keep up with your practice. Your favorite classes are just a click away on any device and we have practices of different styles and lengths for all your different moods #noexcuses #practiceyoga #findyourom #findyourtribe
Some days you eat salad and practice yoga, some days you eat pizza and refuse to change out of your PJs. We see you and we're here for it all. And so is Macho 😻 Tribal Tulum Online makes it easier to keep up with your practice. Your favorite classes are just a click away on any device and we have practices of different styles and lengths for all your different moods #noexcuses #practiceyoga #findyourom #findyourtribe
This.
#noexcuses
This. #noexcuses
I will never stop fighting.

Fighting to get the goals that I have you should have them too.
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I took control of my life, control of my early mornings, I took control of the food that I eat. I couldn't be so proud with my results after completing the ladtv6 weeks!

Commit on to the next one ⚡
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#goals #neverstopfighting #commit #noexcuses #earlymornings #controlwhatyoueat #beincontrol #control #success #10proundsresults #fitmumat36 #fitfam #fitness #fitnessjourney #motivation #beyourself #nutrition #russianintheuk #Beachbody #beachbodycoach #couldn'tbesoproud #abs #homemadeabs #homegym #virtualgym #virtyalmotivation #warrior #family #daily #routine
I will never stop fighting. Fighting to get the goals that I have you should have them too. . . . . I took control of my life, control of my early mornings, I took control of the food that I eat. I couldn't be so proud with my results after completing the ladtv6 weeks! Commit on to the next one ⚡ . . . #goals #neverstopfighting #commit #noexcuses #earlymornings #controlwhatyoueat #beincontrol #control #success #10proundsresults #fitmumat36 #fitfam #fitness #fitnessjourney #motivation #beyourself #nutrition #russianintheuk #Beachbody #beachbodycoach #couldn'tbesoproud #abs #homemadeabs #homegym #virtualgym #virtyalmotivation #warrior #family #daily #routine
$120-$160. DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359091050 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support
$120-$160. DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359091050 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support
Another record for the record books! Without the water to serve as a competitive outlet this spring, our team got competitive in a different way and set out to post the best possible team GPA we could. This is the best Team GPA for a semester term AND academic year for Jacksonville Men’s Rowing. Mission accomplished for this year, and a great starting point for next year!
#TeamGPA #studentathletes #classroomrecords #recordsbroken #standardsset #JUPhinsUp #GBTW #NoExcuses 
@jax_dolphins | @jacksonvilleu | @jualumni | @jax_sas
Another record for the record books! Without the water to serve as a competitive outlet this spring, our team got competitive in a different way and set out to post the best possible team GPA we could. This is the best Team GPA for a semester term AND academic year for Jacksonville Men’s Rowing. Mission accomplished for this year, and a great starting point for next year! #TeamGPA #studentathletes #classroomrecords #recordsbroken #standardsset #JUPhinsUp #GBTW #NoExcuses @jax_dolphins | @jacksonvilleu | @jualumni | @jax_sas
Comment without hate, without fear, without prejudice. The black community is in trouble, it’s our duty as Americans who live shoulder to shoulder to stand up and fight the enemy! We are witnessing the manipulation of media. The constitution is being bent at the will of elite society’s. Wake up Americans! No one is hating anyone! There are bad people everywhere but if you can’t say the past four years have been amazing with the economy full of jobs, North Korea backing down, China finally not running over us like sheep... speaking of sheep, we have been mislead! The extreme left is at work, the most elite people on the planet are imposing on the common people. Welfare has been at an all time low, jobs were  increasing and social anxiety decreasing until... election time. I don’t agree with everything that has been said by our current president either! Let’s get that out of the way. Honestly, he absolutely is reaching out but is being edited through the media. They only allow clips they want you to see. If your news is reporting clips, photos/ shallow bs stories ask for the entire video, better yet find it yourself! This is what the term “woke” was intended to mean! Americans, time to get to work! The twisting of words, and manipulation of speeches is over! If I don’t use my platform to promote peace and love amongst all people I cannot sleep. Keep good in your hearts, and your mind in the deep. Don’t fall victim to these shallow distractions. Don’t turn your back on this flag so many have died for ! ✊🏼🇺🇸✊🏽🇺🇸✊🏿🇺🇸✊🏾 #unity #blacklivesmatter Hope you see this post.
Comment without hate, without fear, without prejudice. The black community is in trouble, it’s our duty as Americans who live shoulder to shoulder to stand up and fight the enemy! We are witnessing the manipulation of media. The constitution is being bent at the will of elite society’s. Wake up Americans! No one is hating anyone! There are bad people everywhere but if you can’t say the past four years have been amazing with the economy full of jobs, North Korea backing down, China finally not running over us like sheep... speaking of sheep, we have been mislead! The extreme left is at work, the most elite people on the planet are imposing on the common people. Welfare has been at an all time low, jobs were increasing and social anxiety decreasing until... election time. I don’t agree with everything that has been said by our current president either! Let’s get that out of the way. Honestly, he absolutely is reaching out but is being edited through the media. They only allow clips they want you to see. If your news is reporting clips, photos/ shallow bs stories ask for the entire video, better yet find it yourself! This is what the term “woke” was intended to mean! Americans, time to get to work! The twisting of words, and manipulation of speeches is over! If I don’t use my platform to promote peace and love amongst all people I cannot sleep. Keep good in your hearts, and your mind in the deep. Don’t fall victim to these shallow distractions. Don’t turn your back on this flag so many have died for ! ✊🏼🇺🇸✊🏽🇺🇸✊🏿🇺🇸✊🏾 #unity #blacklivesmatter Hope you see this post.
got a good little upper body workout for y’all! 🔥💪🏽
⏪swipe left⏪
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•reverse grip bicep curls 4x15
•bicep curls 4x15
•pushups 4x20
•banded rows 4x20
•rear delt flys 4x12
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #athlete #getfit #noexcuses #fitlife #protien #fitnessmodel #chestday #pushdayworkout #summershredding #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #ghostlifestyle #cuttingseason #timetogetshredded #beyou
got a good little upper body workout for y’all! 🔥💪🏽 ⏪swipe left⏪ ———————————————- •reverse grip bicep curls 4x15 •bicep curls 4x15 •pushups 4x20 •banded rows 4x20 •rear delt flys 4x12 ———————————————- . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #athlete #getfit #noexcuses #fitlife #protien #fitnessmodel #chestday #pushdayworkout #summershredding #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ghostlifestyle #cuttingseason #timetogetshredded #beyou
4-  3 min amraps. My quads are smoked.
Video 2 is the end of round 3, I was smoked.. #HOLTZHUSTLE #TEAMHOLTZ #STREETPARKING #STREETPARKINGMEMBERS #RESULTSOREXCUSES #EMBRACETHESUCK #GARAGEGYM #NOEXCUSES #FIREHOUSEFITNESS #555FITNESS #FITOVER40 #OLDMANSTRENGTH
The new online program keeping the clients working on an RPE scale of 7+/10

Intensity is key at home, keep pushing the body and reap the rewards.

I get notifications everytime they complete their session which keeps them in check.

We set daily goals for them to work towards which keeps them motivated.

I'm able to check their foods which holds them accountable so we ensure that the weight that they lose, stays off for good!! Do you need this?
DM me.

https://gr.fitness
Info@gr.fitness

#onlinetrainer
#onlinediet #workhard #rpescale #coaching #exhausted #motivation #fitness #noexcuses #weightlossmotivation #gogetter #instagram #instafitness
The new online program keeping the clients working on an RPE scale of 7+/10 Intensity is key at home, keep pushing the body and reap the rewards. I get notifications everytime they complete their session which keeps them in check. We set daily goals for them to work towards which keeps them motivated. I'm able to check their foods which holds them accountable so we ensure that the weight that they lose, stays off for good!! Do you need this? DM me. https://gr.fitness Info@gr.fitness #onlinetrainer #onlinediet #workhard #rpescale #coaching #exhausted #motivation #fitness #noexcuses #weightlossmotivation #gogetter #instagram #instafitness
Through all of the good and bad in the USA and the entire world. This goes for EVERYTHING! Racism, global warming, drugs, terrorism and many many other problems the world has. Working together towards a common goal is the best feeling in the world❤ Let's come together and spread love. Not hate ❤
Through all of the good and bad in the USA and the entire world. This goes for EVERYTHING! Racism, global warming, drugs, terrorism and many many other problems the world has. Working together towards a common goal is the best feeling in the world❤ Let's come together and spread love. Not hate ❤
$120-$160. DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359091050 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support
$120-$160. DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359091050 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support
Dries Mertens habría rechazado la oportunidad de jugar con el Chelsea, y estaría a punto de renovar contrato con el Napoli. #scnapoli #napoli #chelsea #seriea #premierleague #soccer #belgium #mertens #l4l #f4f #noexcuses #trainhard #soccer
Dries Mertens habría rechazado la oportunidad de jugar con el Chelsea, y estaría a punto de renovar contrato con el Napoli. #scnapoli #napoli #chelsea #seriea #premierleague #soccer #belgium #mertens #l4l #f4f #noexcuses #trainhard #soccer
Aj ka sach yahi hain ki
Hal filhal sabko pyaar ki pari hain ❌
Tu usko romantic messages bhej raha hain chote?
Woh to kisi aur se pati hain 😈

#photooftheday  #instagood  #love  #makingmemories#lifestyle #nopainnogain #noexcuses  #colour #all_shots  #gamer  #dusky #starboynation #tangled #dreamhack #missyou #follow #starboynation
Aj ka sach yahi hain ki Hal filhal sabko pyaar ki pari hain ❌ Tu usko romantic messages bhej raha hain chote? Woh to kisi aur se pati hain 😈 #photooftheday  #instagood  #love  #makingmemories#lifestyle #nopainnogain #noexcuses  #colour #all_shots  #gamer  #dusky #starboynation #tangled #dreamhack #missyou #follow #starboynation
It’s sad to admit that I saw this picture and I was thinking exactly what my shirt says... “if you can’t find the sunshine be the sunshine” so I was being it. Then I said “oh my goodness my stomach, I can’t post this!” Then I stopped myself and was like “wtf alex?!?! Don’t do that to yourself. You have come too far and work so hard...you’re going to now post this and love it” so here I am 🥰 being my own sunshine 😘
It’s sad to admit that I saw this picture and I was thinking exactly what my shirt says... “if you can’t find the sunshine be the sunshine” so I was being it. Then I said “oh my goodness my stomach, I can’t post this!” Then I stopped myself and was like “wtf alex?!?! Don’t do that to yourself. You have come too far and work so hard...you’re going to now post this and love it” so here I am 🥰 being my own sunshine 😘
Daddy's box. Perfect for keeping all those bit and bobs he leaves around the house.
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#fathersday #fathersdaygifts #giftsforhim #toyoulovemex #solihullgifts #keepingtidy #noexcuses #bitsnbobs #dadsday #woodenbox #madewithlove
Daddy's box. Perfect for keeping all those bit and bobs he leaves around the house. . . . . . . . . #fathersday #fathersdaygifts #giftsforhim #toyoulovemex #solihullgifts #keepingtidy #noexcuses #bitsnbobs #dadsday #woodenbox #madewithlove
You will never learn or grow 👉🏻 thinking what you’ve always thought & doing what you’ve always done.

In order to reach your full potential you need to believe in yourself, move beyond your self imposed limits/comfort zone, and challenge yourself.

I have enjoyed doing just that with my TRX handstands.

Why keep my hands on the floor when I can challenge myself to get into and nail a handstand on Mark’s back while he holds my body weight in forearm plank.

ST🛑P waiting, drop the excuses, and make the decision today to start living your healthiest and best life.

If you’re ready to learn, grow, and challenge yourself to become your healthiest self and into the best shape of your life 👉🏻 SIGN UP 👉🏻 for our program (link in our bio) 🦍💪🏻
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@gorilla_strong_fitness
You will never learn or grow 👉🏻 thinking what you’ve always thought & doing what you’ve always done. In order to reach your full potential you need to believe in yourself, move beyond your self imposed limits/comfort zone, and challenge yourself. I have enjoyed doing just that with my TRX handstands. Why keep my hands on the floor when I can challenge myself to get into and nail a handstand on Mark’s back while he holds my body weight in forearm plank. ST🛑P waiting, drop the excuses, and make the decision today to start living your healthiest and best life. If you’re ready to learn, grow, and challenge yourself to become your healthiest self and into the best shape of your life 👉🏻 SIGN UP 👉🏻 for our program (link in our bio) 🦍💪🏻 . . . . @gorilla_strong_fitness
𝐁𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 💪
𝐁𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 💪
summer body 🤙😁
summer body 🤙😁
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