#newtraining

#已发帖 15809
#HunnidReps
100 movements
100 reps

The goal is to see if I trigger MORE fat burn and increase definition through high reps at moderate weight

Nutrition is the same.
Cutting back on running (aside from my Saturday 5k)

Today’s movements:
1. 100 push ups
2. 100 sit ups
3. 100 overhead presses (50 lb barbell)
4. 100 bent over rows (50 lb barbell)

Brutal.

#dubblup
#fitness #hypertrophy #strengthtraining #muscle #power #beast #newtraining #defytheodds #norestforthewicked #goals
#HunnidReps 100 movements 100 reps The goal is to see if I trigger MORE fat burn and increase definition through high reps at moderate weight Nutrition is the same. Cutting back on running (aside from my Saturday 5k) Today’s movements: 1. 100 push ups 2. 100 sit ups 3. 100 overhead presses (50 lb barbell) 4. 100 bent over rows (50 lb barbell) Brutal. #dubblup #fitness #hypertrophy #strengthtraining #muscle #power #beast #newtraining #defytheodds #norestforthewicked #goals
Ach ten poniedziałek! Bywa zdradliwy😂😱😜 u mnie dziś była zupełnie nowa kombinacja FBW 😂😂😂 z pozoru lajtowa😂 ale robi robotę 👍💪🔥 no dobra to teraz czas na odpowiednią regenerację 😋 
#mondayfreakday #starttheweek #newtraining #fbwworkout #goodjob #polishtrainer #polishlady #instaday #instaphoto #fitlife #behealthly #bestrong #strongwoman
Ach ten poniedziałek! Bywa zdradliwy😂😱😜 u mnie dziś była zupełnie nowa kombinacja FBW 😂😂😂 z pozoru lajtowa😂 ale robi robotę 👍💪🔥 no dobra to teraz czas na odpowiednią regenerację 😋 #mondayfreakday #starttheweek #newtraining #fbwworkout #goodjob #polishtrainer #polishlady #instaday #instaphoto #fitlife #behealthly #bestrong #strongwoman
Hoy celebramos el #DíaDeLaPatria en #Argentina 🇦🇷.
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Feliz 25 de mayo para todos! Disfruten del feriado entrenando con #NewTraining!
Hoy celebramos el #DíaDeLaPatria en #Argentina 🇦🇷. . Feliz 25 de mayo para todos! Disfruten del feriado entrenando con #NewTraining!
Dzień dobry Fajni Ludzie 💪💪💪
Poniedziałek czyli nowy tydzień A więc ja wskakuje na RUMAKA i daje z siebie WSZYSTKO 💪💪💪
Miłego dnia 🏃‍♀️🏃‍♀️🏃‍♀️ #trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #healthywomen #trainingideas #ideas #slimmimgworlduk #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Dzień dobry Fajni Ludzie 💪💪💪 Poniedziałek czyli nowy tydzień A więc ja wskakuje na RUMAKA i daje z siebie WSZYSTKO 💪💪💪 Miłego dnia 🏃‍♀️🏃‍♀️🏃‍♀️ #trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #healthywomen #trainingideas #ideas #slimmimgworlduk #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
THERE IS NO STOPPING AT ALL 
with Absolute Mixfit. #transformation #9
Another great transformation by @shradz90 
Less than 30 days with me, absolutely amazed to see the difference in you.
She has pretty much fought her way to fitness .
PROUD OF YOU @shradz90
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#fitness #fitnessfun #functionaltraining #functionalfitness #functionaltraining #body #bodyweighttraining #bodyweightworkout #dance #dancefitness #zumba #zumbafitness #bollywooddance #yoga #yogapower #poweryoga #absolute #thane #thanefitness #mixfit #newtraining #everydayfitness #changeisgood #mindandbody #strongisbeautiful
THERE IS NO STOPPING AT ALL with Absolute Mixfit. #transformation #9 Another great transformation by @shradz90 Less than 30 days with me, absolutely amazed to see the difference in you. She has pretty much fought her way to fitness . PROUD OF YOU @shradz90 . . . #fitness #fitnessfun #functionaltraining #functionalfitness #functionaltraining #body #bodyweighttraining #bodyweightworkout #dance #dancefitness #zumba #zumbafitness #bollywooddance #yoga #yogapower #poweryoga #absolute #thane #thanefitness #mixfit #newtraining #everydayfitness #changeisgood #mindandbody #strongisbeautiful
Try Fitifix™ 30 days with no risk😱 👉🏻Go now to www.fitifix.com to earn more
Try Fitifix™ 30 days with no risk😱 👉🏻Go now to www.fitifix.com to earn more
Legs day 🍗
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62ème séance 👇🏻
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1- Squats+Fentes : 4x20reps/1’ de récup 
2- Fentes avant : 4x20reps/1’ de récup 
3- Squats jumps : 4x20reps/1’ de récup 
4- Squats sumo : 4x20reps/1’ de récup 
5- Relevé de bassin+Abduction : 4x20reps/1’ de récup -
À vous de jouer 😉
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#legs #legsworkout #legdayworkout #exercise #entrainement #sport #sportaddict #motivation #instafit #fitgirl #fitness #fitnessgirl #coachsportif #trainingmotivation #training #body #me #newpost #girl #newpic #newtraining #newvideos #videos #me #likeforlikes #likeforfollow #new
Legs day 🍗 - 62ème séance 👇🏻 - 1- Squats+Fentes : 4x20reps/1’ de récup 2- Fentes avant : 4x20reps/1’ de récup 3- Squats jumps : 4x20reps/1’ de récup 4- Squats sumo : 4x20reps/1’ de récup 5- Relevé de bassin+Abduction : 4x20reps/1’ de récup - À vous de jouer 😉 - #legs #legsworkout #legdayworkout #exercise #entrainement #sport #sportaddict #motivation #instafit #fitgirl #fitness #fitnessgirl #coachsportif #trainingmotivation #training #body #me #newpost #girl #newpic #newtraining #newvideos #videos #me #likeforlikes #likeforfollow #new
Abwechslung im Training macht immer Spaß :) Heute stand ein Ausdauertraining mit EMS auf dem Plan und zum Glück habe ich den Personal Trainer im Haus mit dem nötigen Equipment @elastos_be_balanced 
20 Minuten auf dem Crosstrainer mit dem Ausdauerprogramm reichen völlig um K.o. zu sein 🙈

#emstraining #personaltrainer #personaltraining #emsfitness #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #workout #newtraining #training #crosstrainer #ausdauertraining #ausdauersport #ausdauer #trainhard #nevergiveup #photooftheday #instatraining #instagood #picoftheday📷 #trainingday #elektrostimulationstraining #homeworkout #trainingtime #workhardtrainhard #fitnessbody #gym #unbezahltewerbung
Abwechslung im Training macht immer Spaß :) Heute stand ein Ausdauertraining mit EMS auf dem Plan und zum Glück habe ich den Personal Trainer im Haus mit dem nötigen Equipment @elastos_be_balanced 20 Minuten auf dem Crosstrainer mit dem Ausdauerprogramm reichen völlig um K.o. zu sein 🙈 #emstraining #personaltrainer #personaltraining #emsfitness #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #workout #newtraining #training #crosstrainer #ausdauertraining #ausdauersport #ausdauer #trainhard #nevergiveup #photooftheday #instatraining #instagood #picoftheday📷 #trainingday #elektrostimulationstraining #homeworkout #trainingtime #workhardtrainhard #fitnessbody #gym #unbezahltewerbung
Another great transformation by 
@absolute.mixfit_ and that's our #8 transformation since lockdown. 
@rachita06kapoor moved down from 85 kgs to 77 kgs and a massive drop in her body fat level. 
I hope you are absolutely loving this journey with us. . There is no stopping soon.. and we have lots to loose and gain.
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#fitness #fitnessfun #functionaltraining #functionalfitness #functionaltraining #body #bodyweighttraining #bodyweightworkout #dance #dancefitness #zumba #zumbafitness #bollywooddance #yoga #yogapower #poweryoga #absolute #thane #thanefitness #mixfit #newtraining #everydayfitness #changeisgood #mindandbody #strongisbeautiful
Another great transformation by @absolute.mixfit_ and that's our #8 transformation since lockdown. @rachita06kapoor moved down from 85 kgs to 77 kgs and a massive drop in her body fat level. I hope you are absolutely loving this journey with us. . There is no stopping soon.. and we have lots to loose and gain. . . . #fitness #fitnessfun #functionaltraining #functionalfitness #functionaltraining #body #bodyweighttraining #bodyweightworkout #dance #dancefitness #zumba #zumbafitness #bollywooddance #yoga #yogapower #poweryoga #absolute #thane #thanefitness #mixfit #newtraining #everydayfitness #changeisgood #mindandbody #strongisbeautiful
A year ago Kory had his new bike , and he’s still living to cycle , #lovinglife #cyclinglife #learningloads #newtraining 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️
A year ago Kory had his new bike , and he’s still living to cycle , #lovinglife #cyclinglife #learningloads #newtraining 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️
Paura eh? 😂
Tieni la guardia alta.
#newthings #thaiboxing #fitnessgirl #newtraining #pauraeh
Paura eh? 😂 Tieni la guardia alta. #newthings #thaiboxing #fitnessgirl #newtraining #pauraeh
Work Hard in Silence, Let Success Make The Noise @lashesbytami #yougotthis #girlssupportgirls #newtraining #newtreatments #dreamer #girlpower #taketheleap #femaleboss #newyou
Using the Game to create a smart body.
You can do it, if you try!
Умение увлечь себя задачей – это практически сто процентов успеха. Умение создать игру "из ничего" "на ровном месте" может повысить производительность и результативность тренировок. "Мертвые" лопатки? Не вопрос. Расшевелим ))) Попробуйте пошагово этот комплекс. Не бросайте на полпути. Это фишечки из театральной системы пластического воспитания (очень много подобных упражнений грамотные-умные фитнес-тренеры берут сейчас на вооружение, понимая, что качать нужно мозг) . Умение одновременно создавать разноскоростные движения присуще умному телу. Это отличный способ вовлечь себя в игру. А значит полюбить то, что делаете!
Обращайте внимание на амплитуду движения. Чем больше – тем лучше. Тем больше шансов у мозжечка получить нужную информацию, и создать корректную программу действия.
Выполняйте разноскоростные-одновременные вращения (плечами-что сложнее, или предплечьями), записывайте сторис или посты, отмечайте меня. Буду репостить. Соберём коллекцию интересных вариаций.
За то что в фитнесе становится всё интереснее благодарим @vorona2002 Обязательно посетите её воркшопы на тему неврологии в тренировочном процессе.
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#думайдвигайся #cerebellum #cerebellumtraining #rehab #rehabilitation #умноетело #умныйфитнес #mobility #мобильность #3dtraining #smartbody #smarttraining #smartfit #movebetter #movewell #workoutmotivation #neuromuscular #newtraining #newexercise #exerciseideas #прессуйтело #сцендвижение #пластическоевоспитание #stagemovement
Using the Game to create a smart body. You can do it, if you try! Умение увлечь себя задачей – это практически сто процентов успеха. Умение создать игру "из ничего" "на ровном месте" может повысить производительность и результативность тренировок. "Мертвые" лопатки? Не вопрос. Расшевелим ))) Попробуйте пошагово этот комплекс. Не бросайте на полпути. Это фишечки из театральной системы пластического воспитания (очень много подобных упражнений грамотные-умные фитнес-тренеры берут сейчас на вооружение, понимая, что качать нужно мозг) . Умение одновременно создавать разноскоростные движения присуще умному телу. Это отличный способ вовлечь себя в игру. А значит полюбить то, что делаете! Обращайте внимание на амплитуду движения. Чем больше – тем лучше. Тем больше шансов у мозжечка получить нужную информацию, и создать корректную программу действия. Выполняйте разноскоростные-одновременные вращения (плечами-что сложнее, или предплечьями), записывайте сторис или посты, отмечайте меня. Буду репостить. Соберём коллекцию интересных вариаций. За то что в фитнесе становится всё интереснее благодарим @vorona2002 Обязательно посетите её воркшопы на тему неврологии в тренировочном процессе. . . . #думайдвигайся #cerebellum #cerebellumtraining #rehab #rehabilitation #умноетело #умныйфитнес #mobility #мобильность #3dtraining #smartbody #smarttraining #smartfit #movebetter #movewell #workoutmotivation #neuromuscular #newtraining #newexercise #exerciseideas #прессуйтело #сцендвижение #пластическоевоспитание #stagemovement
Dzień, dobry wieczór 🤣🤣🤣
Witam się z Wami dziś późno bo poranek mnie dziś nie oszczędzał🤦‍♀️
Mialam bliskie spotkanie z podłogą w łazience , poslizgnełam się na wodzie i leżałem jak długa 😟😟😟 tyłek boli kręgosłup jeszcze bardziej 🤦‍♀️🤦‍♀️🤦‍♀️ Mam nadzieje ze nie zrobilam sobie czegoś poważniejszego... No ale dość smutasów 💪💪💪 Jak to mówią TRZA BYĆ TWARDYM A NIE MIĘTKIM 🤣🤣🤣 Treningu co prawda rano nie było 🤦‍♀️🤦‍♀️🤦‍♀️ Ale jak tylko będzie mi ciut lepiej to wskakuje na swojego RUMAKA 🐎🐎🐎 #trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #healthywomen #trainingideas #ideas #slimmimgworlduk #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Dzień, dobry wieczór 🤣🤣🤣 Witam się z Wami dziś późno bo poranek mnie dziś nie oszczędzał🤦‍♀️ Mialam bliskie spotkanie z podłogą w łazience , poslizgnełam się na wodzie i leżałem jak długa 😟😟😟 tyłek boli kręgosłup jeszcze bardziej 🤦‍♀️🤦‍♀️🤦‍♀️ Mam nadzieje ze nie zrobilam sobie czegoś poważniejszego... No ale dość smutasów 💪💪💪 Jak to mówią TRZA BYĆ TWARDYM A NIE MIĘTKIM 🤣🤣🤣 Treningu co prawda rano nie było 🤦‍♀️🤦‍♀️🤦‍♀️ Ale jak tylko będzie mi ciut lepiej to wskakuje na swojego RUMAKA 🐎🐎🐎 #trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #healthywomen #trainingideas #ideas #slimmimgworlduk #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Terminamos la semana entrenando 👏!
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Mirá nuestra grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-! No te pierdas la clase especial de hoy: a las 19 hs, por Instagram, Lucio se suma a la clase de Lucas de #Funcional.
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#YoEntrenoEnCasa con #NewTrainingGym.
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#clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
Terminamos la semana entrenando 👏! . Mirá nuestra grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-! No te pierdas la clase especial de hoy: a las 19 hs, por Instagram, Lucio se suma a la clase de Lucas de #Funcional. . #YoEntrenoEnCasa con #NewTrainingGym. . #clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
Kraków 🧡❗️📍​
Ruszamy z treningami na świeżym powietrzu! 🤗💛​
Zapisy i więcej info —— priv 🤭🥰 (liczba miejsc ograniczona☺️)​
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Na zachętę, przy tej pięknej pogodzie - trening z użyciem taśm TRX- sprzętu, który możemy zamontować gdzie nam się zamarzy 🤔🙌🏽​ 8 killerskich ćwiczeń, które wjadą jak złoto 😝💥
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1. Przysiad + wyskok 3 X 30 SEC​
2. Wiosłowanie wąsko 3 X 30 SEC ​
3. Wykroki 2 X 20 SEC PER LEG​
4. Pompki szerokie 3 X 30 SEC​
5. Pompki wąskie 3 X 30 SEC ​
6. Przysiad jednonóż 2 X 20 SEC PER LEG​
7. Odwrotne rozpiętki 3 X 20 SEC ​
8. Wznosy ramion w górę, w opadzie tułowia 3 X 30 SEC​
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Zwróć uwagę na poprawną technikę, podpowiedzi znajdziesz na każdym klipie. Jedziemy 💪🏽😊 #polishgirl #trainwithme #outdoor #trxtrening #trening #trxkrakow #trenujemy #trenerkapersonalnakrakow #trenerkapersonalna #trenerkakrakow #treningikrakow #fitgirl #fitness #inspiration #motivation #motywacja #new #instagood #trainingday #motywacjadotreningu #motywacjadotreningu #newvideo #newtraining #fitnessmotivation #gymgirl #gymmotivation #workout #polishwoman #polskadziewczyna #krakow #goodvibes @trxtraining @trxvideos
Kraków 🧡❗️📍​ Ruszamy z treningami na świeżym powietrzu! 🤗💛​ Zapisy i więcej info —— priv 🤭🥰 (liczba miejsc ograniczona☺️)​ ​ Na zachętę, przy tej pięknej pogodzie - trening z użyciem taśm TRX- sprzętu, który możemy zamontować gdzie nam się zamarzy 🤔🙌🏽​ 8 killerskich ćwiczeń, które wjadą jak złoto 😝💥 ​ ​ 1. Przysiad + wyskok 3 X 30 SEC​ 2. Wiosłowanie wąsko 3 X 30 SEC ​ 3. Wykroki 2 X 20 SEC PER LEG​ 4. Pompki szerokie 3 X 30 SEC​ 5. Pompki wąskie 3 X 30 SEC ​ 6. Przysiad jednonóż 2 X 20 SEC PER LEG​ 7. Odwrotne rozpiętki 3 X 20 SEC ​ 8. Wznosy ramion w górę, w opadzie tułowia 3 X 30 SEC​ ​ Zwróć uwagę na poprawną technikę, podpowiedzi znajdziesz na każdym klipie. Jedziemy 💪🏽😊 #polishgirl #trainwithme #outdoor #trxtrening #trening #trxkrakow #trenujemy #trenerkapersonalnakrakow #trenerkapersonalna #trenerkakrakow #treningikrakow #fitgirl #fitness #inspiration #motivation #motywacja #new #instagood #trainingday #motywacjadotreningu #motywacjadotreningu #newvideo #newtraining #fitnessmotivation #gymgirl #gymmotivation #workout #polishwoman #polskadziewczyna #krakow #goodvibes @trxtraining @trxvideos
Pandemi sürecinde gerçekten çok yoruldum. Bu hafta yorgunluğum doruklara ulaştı. Ancak değdi uzun zamandır çıkaramadığım eğitimleri çıkardım. Hep yeni içerikler oluştu. Artık paylaşma zamanı. Yaş aldıkça bilgi de demleniyor. Daha bir kıymetli hale geliyor. Yakında buluşacağız ben sabırsızım. Paylaştıkça genişleyeceğiz ❤️ #yenieğitimler #newtraining #realestate #emlak #gayrimenkuldanışman
Pandemi sürecinde gerçekten çok yoruldum. Bu hafta yorgunluğum doruklara ulaştı. Ancak değdi uzun zamandır çıkaramadığım eğitimleri çıkardım. Hep yeni içerikler oluştu. Artık paylaşma zamanı. Yaş aldıkça bilgi de demleniyor. Daha bir kıymetli hale geliyor. Yakında buluşacağız ben sabırsızım. Paylaştıkça genişleyeceğiz ❤️ #yenieğitimler #newtraining #realestate #emlak #gayrimenkuldanışman
✅ Flexão de braço é um dos melhores exercícios sem pesos para ganhar força e massa muscular na porção superior do corpo.
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➡️ O exercício trabalha tríceps, peitoral e deltoides e quando realizado da forma correta, também fortalece a lombar e core.
. ■ A flexão de braço tradicional é simples. "Com os braços próximos da linha do ombro  e os pés apoiados ao solo, flexione os cotovelos aproximando o tronco ao chão, estendendo o mesmo em seguida, afastando-se do chão (2) podendo haver variações (1) para facilitar ou dificultar o exercício."
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TREINO A/E 
Por: @leticiabatista_oficial 
#treino #hipertrofia #hipertrofiamuscular #treinonovo #newtraining #flexão  #flexãodebraço #treinodepeito #peitoral #exercicios #calistenia
✅ Flexão de braço é um dos melhores exercícios sem pesos para ganhar força e massa muscular na porção superior do corpo. . ➡️ O exercício trabalha tríceps, peitoral e deltoides e quando realizado da forma correta, também fortalece a lombar e core. . ■ A flexão de braço tradicional é simples. "Com os braços próximos da linha do ombro  e os pés apoiados ao solo, flexione os cotovelos aproximando o tronco ao chão, estendendo o mesmo em seguida, afastando-se do chão (2) podendo haver variações (1) para facilitar ou dificultar o exercício." . TREINO A/E Por: @leticiabatista_oficial #treino #hipertrofia #hipertrofiamuscular #treinonovo #newtraining #flexão #flexãodebraço #treinodepeito #peitoral #exercicios #calistenia
INFO IMPORTANTE ❗
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Si sos socio activo de #NewTraining, pedinos por privado la nueva contraseña de #Zoom y seguí disfrutando de tus beneficios exclusivos. ¡Entrenemos juntos un mes más #desdecasa 👏!
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#gym #gimnasio #clasesonline #gimnasiaonline #entrenaencasa #yoentrenoencasa #cuarentena
INFO IMPORTANTE ❗ . Si sos socio activo de #NewTraining, pedinos por privado la nueva contraseña de #Zoom y seguí disfrutando de tus beneficios exclusivos. ¡Entrenemos juntos un mes más #desdecasa 👏! . . . #gym #gimnasio #clasesonline #gimnasiaonline #entrenaencasa #yoentrenoencasa #cuarentena
Jueves 👏!
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Mirá nuestra grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-!
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#YoEntrenoEnCasa con #NewTrainingGym.
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#clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
Jueves 👏! . Mirá nuestra grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-! . #YoEntrenoEnCasa con #NewTrainingGym. . #clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
Witam Was Fajni Ludzie 🥰🥰🥰
Wskakujemy w portki i koszule i lecimy z tym treningiem 🤣💪💪
Dajemy z siebie 100% i chwalimy się tym co zrobiliśmy na storis ... jest ktoś chętny?  Ja zaczynam za 10 min. 
A więc 3... 2 ... 1... LECIMY Z TYM CZWARTKIEM 😘😘😘
#trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #healthywomen #trainingideas #ideas #slimmimgworlduk #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Witam Was Fajni Ludzie 🥰🥰🥰 Wskakujemy w portki i koszule i lecimy z tym treningiem 🤣💪💪 Dajemy z siebie 100% i chwalimy się tym co zrobiliśmy na storis ... jest ktoś chętny? Ja zaczynam za 10 min. A więc 3... 2 ... 1... LECIMY Z TYM CZWARTKIEM 😘😘😘 #trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #healthywomen #trainingideas #ideas #slimmimgworlduk #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Today’s hour long Olympic weightlifting workout was powered by @sourstrips. Honestly impressed myself with how many snatches I did today. I worked my way up in weight today. I know it’s nothing special for 65lbs but I’m proud AF of just learning how to actually snatch a few weeks. Technique is getting better and feeling better. Bar path is looking better and I’m feeling stronger with it. I never woulda thought this former bikini competitor would turn into loving Olympic lifting and dare I say it... CrossFit style workouts. There’s nothing wrong with changing up your workouts and just doing what you want to do. My life goals are different than where they once were. I may or may not ever compete again and until then I’m going to do whatever I want as long as I enjoy it. Happy Wednesday everyone!
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#garagegym #garageworkout #garagefit #garagefitness #olympicweightlifting #snatches #fit #fitness #fitfam #fitspo #quarantinelife #quarantineworkout #girlswholift #girlswithmuscle #hypothyroidism #thyroidwarrior #newtraining #changingitup #gettingbettereveryday #practicemakesperfect #valorfitness #nobull #nobullshoes #1stphormathletesearch #1stphorm #duespaid #wedothework #legionofboom
Today’s hour long Olympic weightlifting workout was powered by @sourstrips. Honestly impressed myself with how many snatches I did today. I worked my way up in weight today. I know it’s nothing special for 65lbs but I’m proud AF of just learning how to actually snatch a few weeks. Technique is getting better and feeling better. Bar path is looking better and I’m feeling stronger with it. I never woulda thought this former bikini competitor would turn into loving Olympic lifting and dare I say it... CrossFit style workouts. There’s nothing wrong with changing up your workouts and just doing what you want to do. My life goals are different than where they once were. I may or may not ever compete again and until then I’m going to do whatever I want as long as I enjoy it. Happy Wednesday everyone! - - - #garagegym #garageworkout #garagefit #garagefitness #olympicweightlifting #snatches #fit #fitness #fitfam #fitspo #quarantinelife #quarantineworkout #girlswholift #girlswithmuscle #hypothyroidism #thyroidwarrior #newtraining #changingitup #gettingbettereveryday #practicemakesperfect #valorfitness #nobull #nobullshoes #1stphormathletesearch #1stphorm #duespaid #wedothework #legionofboom
I let you decide!😂🤷🏼‍♀️
Little two weeks transformation 💪🏼😈😅
➡️Swipe to see my little babies😍😂🤷🏼‍♀️Finally🙌🏽🤗😂👏🏼
So, what’s you think?🤔
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#fitgirl #fitness #fitnesslifestyle #diet #newdiet #newtraining #hiit #cardio #blonde #blondie #vegetarian #veggie #transformation #detox #blog #hungariangirl #pt #mua #nutrition #london
I let you decide!😂🤷🏼‍♀️ Little two weeks transformation 💪🏼😈😅 ➡️Swipe to see my little babies😍😂🤷🏼‍♀️Finally🙌🏽🤗😂👏🏼 So, what’s you think?🤔 . . . . #fitgirl #fitness #fitnesslifestyle #diet #newdiet #newtraining #hiit #cardio #blonde #blondie #vegetarian #veggie #transformation #detox #blog #hungariangirl #pt #mua #nutrition #london
Renforcement haut du corps 🏋🏻‍♀️
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60ème séance 👇🏻
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Spéciale kettlebell 💪🏻
1- Tirage menton : 4x20reps/1min de récup 
2- Crunchs : 4x15reps/30’s de récup 
3- Swing : 4x20reps/1min de récup
4- Obliques torsion : 4x15reps/30’s de récup 
5- Pompes touches : 4x20reps/1min de récup
6- Gainage tape : 4x15reps/30’s de récup -
À vous de jouer 😉
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#renforcementmusculaire #hautducorps #musculation #coachsportif #sport #sportaddict #fitness #fit #fitnessgirl #girl #me #body #newtraining #motivation #fitnessmotivation #cool #pic #likeforlikes #likeforfollow #newpost
Renforcement haut du corps 🏋🏻‍♀️ - 60ème séance 👇🏻 - Spéciale kettlebell 💪🏻 1- Tirage menton : 4x20reps/1min de récup 2- Crunchs : 4x15reps/30’s de récup 3- Swing : 4x20reps/1min de récup 4- Obliques torsion : 4x15reps/30’s de récup 5- Pompes touches : 4x20reps/1min de récup 6- Gainage tape : 4x15reps/30’s de récup - À vous de jouer 😉 - #renforcementmusculaire #hautducorps #musculation #coachsportif #sport #sportaddict #fitness #fit #fitnessgirl #girl #me #body #newtraining #motivation #fitnessmotivation #cool #pic #likeforlikes #likeforfollow #newpost
Shit..... This could take a while 🙈😭
#needlescale #flexibilitystretching #newtraining #flexibilitytrainer #startingpoint #day1
Tänään vähän ensimmäistä kertaa skeitillä treeniä🛹 Kivaa oli✌🏻 #skateboard #skate #newtraining #skateordie
Tänään vähän ensimmäistä kertaa skeitillä treeniä🛹 Kivaa oli✌🏻 #skateboard #skate #newtraining #skateordie
Quais são os benefícios de MihaBodyTech EMS?

quando é bem executado é treinado
é uma ferramenta que oferece benefícios à saúde, como ao físico e ao bem-estar.
não se esqueça de cuidar de si mesmo, isso também envolve manter seu corpo regularmente e não apenas do ponto de vista físico. mas especialmente da sua saúde  #MihaBodytec #ActiveYourBody #20mn #FitnessBody #StyleBody #EMS #Coaching #NewTraining #FitBody #FitnessAdict #Motivation #RevolutionFitness
Quais são os benefícios de MihaBodyTech EMS? quando é bem executado é treinado é uma ferramenta que oferece benefícios à saúde, como ao físico e ao bem-estar. não se esqueça de cuidar de si mesmo, isso também envolve manter seu corpo regularmente e não apenas do ponto de vista físico. mas especialmente da sua saúde #MihaBodytec #ActiveYourBody #20mn #FitnessBody #StyleBody #EMS #Coaching #NewTraining #FitBody #FitnessAdict #Motivation #RevolutionFitness
Otro día para entrenar juntos y cortar la semana👏!
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Mirá nuestra  grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-!
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#YoEntrenoEnCasa con #NewTrainingGym.
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#clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
Otro día para entrenar juntos y cortar la semana👏! . Mirá nuestra grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-! . #YoEntrenoEnCasa con #NewTrainingGym. . #clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
On Wednesdays we become the warrior! Today is a Weightlifters Wednesday! Every good Weightlifter needs a pair of really good Weightlifting shoes and mine just came in! Just in time as I’m now training on the Hybrid Weightlifting 2.0 program under Hybrid Performance Method! The new Nike Romaleos 4 Weighlifting shoes, black on red just the way I like them! Yes red and black are my fav combination. Nike Romaleos 4 - Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts. When it comes to Olympic Weightlifting, I love Nike Weightlifting and the Romaleos have a reputation for being one of the best shoes for the sport. They have an awesome look and they feel super stable. Definitely love them! Can’t wait to break these in during today’s training! 🔥🐉☯️🙏🏻🥋👊🏻🥊⚔️🏹🤼‍♂️🏋🏻‍♂️🎸😈🔥#xmetsuninjax #martialarts #mma #weightlifting #powerlifting #guitarist #gamer #ninjutsu #karate #taekwondo #boxing #muaythai #wushusanda #savate #hapkido #judo #arnis #warriorwednesday #weightlifterswednesday #martialartsmotivation #weightliftingmotivation #olympicweightlifting #nikeweightlifting #nikeromaleos4 #newtraining #strengthandpower #livethecreed #forthecreed #powerninja #wolverinestrength
On Wednesdays we become the warrior! Today is a Weightlifters Wednesday! Every good Weightlifter needs a pair of really good Weightlifting shoes and mine just came in! Just in time as I’m now training on the Hybrid Weightlifting 2.0 program under Hybrid Performance Method! The new Nike Romaleos 4 Weighlifting shoes, black on red just the way I like them! Yes red and black are my fav combination. Nike Romaleos 4 - Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts. When it comes to Olympic Weightlifting, I love Nike Weightlifting and the Romaleos have a reputation for being one of the best shoes for the sport. They have an awesome look and they feel super stable. Definitely love them! Can’t wait to break these in during today’s training! 🔥🐉☯️🙏🏻🥋👊🏻🥊⚔️🏹🤼‍♂️🏋🏻‍♂️🎸😈🔥#xmetsuninjax #martialarts #mma #weightlifting #powerlifting #guitarist #gamer #ninjutsu #karate #taekwondo #boxing #muaythai #wushusanda #savate #hapkido #judo #arnis #warriorwednesday #weightlifterswednesday #martialartsmotivation #weightliftingmotivation #olympicweightlifting #nikeweightlifting #nikeromaleos4 #newtraining #strengthandpower #livethecreed #forthecreed #powerninja #wolverinestrength
Dzień dobry Fajni Ludzie 😍😍😍
Witam się z Wami w środowy poranek .
Dziś już zwarta i gotowa na Trening Samopoczucie można powiedzieć w normie więc szybka kawa i do dzieła 💪💪💪
#trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #waterbottles #trainingideas #ideas #pomysł #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Dzień dobry Fajni Ludzie 😍😍😍 Witam się z Wami w środowy poranek . Dziś już zwarta i gotowa na Trening Samopoczucie można powiedzieć w normie więc szybka kawa i do dzieła 💪💪💪 #trening #cardio #orbitrek #rowerstacjonarny #pomysłnatrening #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #waterbottles #trainingideas #ideas #pomysł #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Abdos fessiers 🍑🍫
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59ème séance 👇🏻
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Fessiers : Enchaîner tous les exercices. 20 répétitions pour chaque exos. 
1- Élévation jambe tendue 
2- Talon fesse 
3- Ramener genou poitrine 
4- Kick avant 
5- Elevation vers l’avant - 
Laissez quelque seconde de récupération et faire 3 tours 💪🏻
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Abdos : Même principe, 15 répétitions pour chaque exos. 
1- Crunch tape 2 options 
2- Obliques jambes fléchies 
3- Chandelle 
4- Planche twist 
3 tours également. -
À vous de jouer et bonne séance 😊
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#abdos #fessiers #abdosfessiers #body #girl #fitgirl #fitness #coachsportif #seance #entrainement #sport #sportaddict #trainingmotivation #motivation #cool #instafit #instasport #new #videos #newpic #newtraining
Abdos fessiers 🍑🍫 - 59ème séance 👇🏻 - Fessiers : Enchaîner tous les exercices. 20 répétitions pour chaque exos. 1- Élévation jambe tendue 2- Talon fesse 3- Ramener genou poitrine 4- Kick avant 5- Elevation vers l’avant - Laissez quelque seconde de récupération et faire 3 tours 💪🏻 - Abdos : Même principe, 15 répétitions pour chaque exos. 1- Crunch tape 2 options 2- Obliques jambes fléchies 3- Chandelle 4- Planche twist 3 tours également. - À vous de jouer et bonne séance 😊 - #abdos #fessiers #abdosfessiers #body #girl #fitgirl #fitness #coachsportif #seance #entrainement #sport #sportaddict #trainingmotivation #motivation #cool #instafit #instasport #new #videos #newpic #newtraining
You can make it, if you try!!!
#kettlebellflow
#trxcombo
Комбинируем: махи и присед с гирей, и пистолетик с A-fly (возможен любой trx-fly - I, W, T... ) на петлях. Выполняя одноногий вариант всегда всей стопой опирайтесь в пол. Если будете делать перекат на пятку при движении корпуса назад-в-отклонение, то слишком сложно будет удержать баланс.
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#trx #trxlife #trxworkout #TRXtraining #kettlebellswings #kettlebell #kettlebellworkout #kettlebelltraining #functionalfitness #functionaltraining #trxтренировки #петлиtrx #прессуйтело #movebetter #movewell #newtraining #mensfit
You can make it, if you try!!! #kettlebellflow #trxcombo Комбинируем: махи и присед с гирей, и пистолетик с A-fly (возможен любой trx-fly - I, W, T... ) на петлях. Выполняя одноногий вариант всегда всей стопой опирайтесь в пол. Если будете делать перекат на пятку при движении корпуса назад-в-отклонение, то слишком сложно будет удержать баланс. . . . #trx #trxlife #trxworkout #TRXtraining #kettlebellswings #kettlebell #kettlebellworkout #kettlebelltraining #functionalfitness #functionaltraining #trxтренировки #петлиtrx #прессуйтело #movebetter #movewell #newtraining #mensfit
💥NEW Service💥Training 💥
Brow and Lash RE-Construction 👀
Constant Brow tinting, lamination or eyelash extensions weakens the hair.
-> NOW there is a great solution <-
RE-Construction procedure renews Brow and Lash Texture, makes hair:
-Strong
-Healthy
-Shiny 
Re-Construction gives a similar effect as lamination procedure, plus you get healthy solution for brows and lashes. ✅Live video distance training ✅Flexible dates&times ✅Accredited & Insured ✅Starter kit included 🎁10% discount of your insurance with ABT Ireland. 👉Kit can be sold separately * professional use only 👉€120 for training and the kit. 📲DM for more info 
#browreconstruction #lashreconstruction #newservice #newtraining #biolift #veganfriendly #learningathome #distance #learning #distancelearning @personalstyle4you
💥NEW Service💥Training 💥 Brow and Lash RE-Construction 👀 Constant Brow tinting, lamination or eyelash extensions weakens the hair. -> NOW there is a great solution <- RE-Construction procedure renews Brow and Lash Texture, makes hair: -Strong -Healthy -Shiny Re-Construction gives a similar effect as lamination procedure, plus you get healthy solution for brows and lashes. ✅Live video distance training ✅Flexible dates&times ✅Accredited & Insured ✅Starter kit included 🎁10% discount of your insurance with ABT Ireland. 👉Kit can be sold separately * professional use only 👉€120 for training and the kit. 📲DM for more info #browreconstruction #lashreconstruction #newservice #newtraining #biolift #veganfriendly #learningathome #distance #learning #distancelearning @personalstyle4you
Martes 👏!
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Mirá nuestra grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-! .
#YoEntrenoEnCasa con #NewTrainingGym.
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#clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
Martes 👏! . Mirá nuestra grilla de clases y sumate en vivo por Instagram y por #Zoom -beneficio exclusivo para socios de #NewTraining-! . #YoEntrenoEnCasa con #NewTrainingGym. . #clasesenvivo #instagramlive #vivo #live #clasesonline #entrenaencasa #entrenarencasa #cuarentena #fitness #COVID19 #gym #gimnasio #fitness
Can u guess which new facials are coming into salon??? #facials #newtreatment #newtreatments #newtteatmentssoon #newtraining #newcourses #newfacial
Can u guess which new facials are coming into salon??? #facials #newtreatment #newtreatments #newtteatmentssoon #newtraining #newcourses #newfacial
Séance de renforcement postural sans matériel!

1️⃣ Haut du dos
2️⃣ Lombaires
3️⃣ Gainage dynamique
4️⃣ Gainage dynamique
5️⃣ Abdos Transverses
6️⃣ Pont dynamique
7️⃣ Pont statique

Effort sur 30 secondes 15 secondes de récupération, 4 tours⏱20min.
Séance de renforcement postural sans matériel! 1️⃣ Haut du dos 2️⃣ Lombaires 3️⃣ Gainage dynamique 4️⃣ Gainage dynamique 5️⃣ Abdos Transverses 6️⃣ Pont dynamique 7️⃣ Pont statique Effort sur 30 secondes 15 secondes de récupération, 4 tours⏱20min.
Dzień dobry Fajni Ludzie 🥰🥰🥰
Wczoraj pokonały mnie kobiece dni ale dziś wracam ze zdwojoną 
siłą 💪💪💪
Zapraszam Was na trening i pyszne śniadanie 🏃‍♀️🏃‍♀️🏃‍♀️🍽🍽🍽 Miłego dnia 🥰🥰🥰
#trening #cardio #orbitrek #rowerstacjonarny #strongwomen #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #waterbottles #trainingideas #ideas #pomysł #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
Dzień dobry Fajni Ludzie 🥰🥰🥰 Wczoraj pokonały mnie kobiece dni ale dziś wracam ze zdwojoną siłą 💪💪💪 Zapraszam Was na trening i pyszne śniadanie 🏃‍♀️🏃‍♀️🏃‍♀️🍽🍽🍽 Miłego dnia 🥰🥰🥰 #trening #cardio #orbitrek #rowerstacjonarny #strongwomen #treningrąk #zeronudy #motywacja #gymtransformation #gym #gymmotivation #motivation #bridgend #cardiff #wales #newgym #newtraining #trainingmom #armstraining #waterbottles #trainingideas #ideas #pomysł #crosstraining #polishwoman #polishmom #mybody #minibands #newidea #womensbest
I AM SO EXCITED!! Keep an eye out peeps - so much fun stuff coming your way once this cutie is out of the box!! X #karenallambyphotography @standinbaby #newtraining #babysafety #newbornphotography #excitingstuff #comingsoon
I AM SO EXCITED!! Keep an eye out peeps - so much fun stuff coming your way once this cutie is out of the box!! X #karenallambyphotography @standinbaby #newtraining #babysafety #newbornphotography #excitingstuff #comingsoon
Idealne znieczulenie, perfekcyjne mapowanie obszaru zabiegowego to zalety szkoleń online do których możecie powracać w dowolnej chwili 👉🏻 BEAUTYVOD.pl umożliwia Wam to i dużo więcej 🍀💯🔝
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#badzPRO #tworzymyELITE 
#picoftheday #weekendvibes #szkolenie #online #onlineshop #onlinestore #polska #poland #katowice #warsaw #newyork #london #happy #happyday #new #newtraining #training #trainingday #vod #vido #pic #education
Idealne znieczulenie, perfekcyjne mapowanie obszaru zabiegowego to zalety szkoleń online do których możecie powracać w dowolnej chwili 👉🏻 BEAUTYVOD.pl umożliwia Wam to i dużo więcej 🍀💯🔝 ___ #badzPRO #tworzymyELITE #picoftheday #weekendvibes #szkolenie #online #onlineshop #onlinestore #polska #poland #katowice #warsaw #newyork #london #happy #happyday #new #newtraining #training #trainingday #vod #vido #pic #education
My spotters for today just wanted to sunbathe 🐶😂
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Started my week off right with a back and biceps workout in the sunshine ☀️ although wearing an all black set wasn’t my best choice of the day 🥵😂
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I’ve noticed that I’ve got pretty “chunky” during this lockdown.... Lean Lockdown turned into more of a Bulk and Booze 🙈😅 so I think it’s now time to trim some chunkiness off!! My legs and glutes have made some serious gains but my body fat % has gone up a lot so it’s not time to trim down and see what’s underneath the thickness 🤣
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Start your week how you mean to proceed 💪🏻
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P.S. I promise the heavy breathing is the bulldog not me 😂😂
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Follow: @kaparkfitness
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#gym #kaparkfitness #workout #gymlover  #fitnessgoals #gymlegends #musclegains #fitness #fitnessmotivation #fitgirl #fitnesslife #gyminspiration #motivation #girlswholift #muscle #gymshark66 #workoutvideos #workout #gymshark #gymsharktrain #gymsharkseamless #motivation #lockdown #gymselfie #newtraining #athomeworkout #checkin #bootygains #backworkout #bicepworkout
My spotters for today just wanted to sunbathe 🐶😂 : Started my week off right with a back and biceps workout in the sunshine ☀️ although wearing an all black set wasn’t my best choice of the day 🥵😂 : I’ve noticed that I’ve got pretty “chunky” during this lockdown.... Lean Lockdown turned into more of a Bulk and Booze 🙈😅 so I think it’s now time to trim some chunkiness off!! My legs and glutes have made some serious gains but my body fat % has gone up a lot so it’s not time to trim down and see what’s underneath the thickness 🤣 : Start your week how you mean to proceed 💪🏻 : P.S. I promise the heavy breathing is the bulldog not me 😂😂 : : : : : : Follow: @kaparkfitness : : #gym #kaparkfitness #workout #gymlover #fitnessgoals #gymlegends #musclegains #fitness #fitnessmotivation #fitgirl #fitnesslife #gyminspiration #motivation #girlswholift #muscle #gymshark66 #workoutvideos #workout #gymshark #gymsharktrain #gymsharkseamless #motivation #lockdown #gymselfie #newtraining #athomeworkout #checkin #bootygains #backworkout #bicepworkout
No solemos colocar aniversarios con nuestros alumnos, pero lo empezaremos a hacer desde ahora e iniciamos con esta pareja fitness 💪🏼🏃🏻🏃🏻‍♀️ #parejas #deporte #newtraining #asesoriaonline #chile #santiagodechile
No solemos colocar aniversarios con nuestros alumnos, pero lo empezaremos a hacer desde ahora e iniciamos con esta pareja fitness 💪🏼🏃🏻🏃🏻‍♀️ #parejas #deporte #newtraining #asesoriaonline #chile #santiagodechile
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