#newcastle

#已发帖 4655703
We have finished the install on the new @daikinaustralia Lite Series Split Systems in our showroom.
We currently have the 2.5kW and 6.0kW on special so head on in to our showroom at 25 Metro Court Gateshead to check them out.
.
.
.
#airextreme #residentialairconditioning #airconditioning #aircon #airconupgrade #newcastle #cooling #beattheheat #energyefficient #summer #daikinaustralia
We have finished the install on the new @daikinaustralia Lite Series Split Systems in our showroom. We currently have the 2.5kW and 6.0kW on special so head on in to our showroom at 25 Metro Court Gateshead to check them out. . . . #airextreme #residentialairconditioning #airconditioning #aircon #airconupgrade #newcastle #cooling #beattheheat #energyefficient #summer #daikinaustralia
One booking left for this Friday 💜 Don’t miss out #massage #newcastle #mobile #wellness #huntervalley #cessnock
One booking left for this Friday 💜 Don’t miss out #massage #newcastle #mobile #wellness #huntervalley #cessnock
Day eight // Truth be told, I’ve never been much of a morning person. Having two hours sleep, catching a bus at 11:30pm for an hour, then riding in a jeep up some very questionable dirt roads for another 2 hours was not what I would imagine being exciting. However, I can definitely say now that I would do it all over again in a heartbeat. Speaking philosophically, sometimes the journey can be hard but the destination can be so beautiful. 
Mt. Bromo was breathtaking. Watching the sun rise over the valley, which reminded me of The Land Before Time movie, made me feel a whole new sense of renewal. Granted, it was cold and there were a lot of people there but the actual sunrise was uncomplicated. Afterwards, we drove down the mountain into the valley we overlooked called Ijen Crater. We heavily made our way through the sand like ash, climbing up the 500 stairs to take our first big look into the mouth of the volcano. The scenery looked similar (suma) to a Mad Max movie, with jeeps stirring up the dust and Indonesian horses being used to get people from the bottom of the hill to the start of the stairs. 
This was an experience I’ll never forget. 
Photo credit: @zo_indo <3
.
.
#indonesia #travel #travelling #international #Australia #summer #heat #indoqueens #uonglobal #universityofnewcastle #Newcastle  #publicrelations #indonesia #happy #university #UON #NCP #NCP2019 #prqueensuon #mtbromo
Day eight // Truth be told, I’ve never been much of a morning person. Having two hours sleep, catching a bus at 11:30pm for an hour, then riding in a jeep up some very questionable dirt roads for another 2 hours was not what I would imagine being exciting. However, I can definitely say now that I would do it all over again in a heartbeat. Speaking philosophically, sometimes the journey can be hard but the destination can be so beautiful. Mt. Bromo was breathtaking. Watching the sun rise over the valley, which reminded me of The Land Before Time movie, made me feel a whole new sense of renewal. Granted, it was cold and there were a lot of people there but the actual sunrise was uncomplicated. Afterwards, we drove down the mountain into the valley we overlooked called Ijen Crater. We heavily made our way through the sand like ash, climbing up the 500 stairs to take our first big look into the mouth of the volcano. The scenery looked similar (suma) to a Mad Max movie, with jeeps stirring up the dust and Indonesian horses being used to get people from the bottom of the hill to the start of the stairs. This was an experience I’ll never forget. Photo credit: @zo_indo <3 . . #indonesia #travel #travelling #international #Australia #summer #heat #indoqueens #uonglobal #universityofnewcastle #Newcastle #publicrelations #indonesia #happy #university #UON #NCP #NCP2019 #prqueensuon #mtbromo
The first good thing about 2020. The amazing cattle decapitation @cattledecapitation are returning to our shores with revocation @revocation in tow. Tickets go on sale tomorrow, can’t wait for this 🤘
#cattledecapitation #revocation #australiantour #livemusic #gigs #melbournegigs #maxwattsmelbourne #thingstodoinmelbourne #deathmetal #grind #techdeath #2020 #tourposter #graphicdesign #brisbane #sydney #newcastle #canberra #adelaide #perth #wellington #auckland #newzealand #thingstodoinnewzealand #nz #destroyalllines
Bocados are excited to announce our very first Happy Hour. Every Friday, Saturday & Sunday from 4pm to 6pm. Starts November 1st.
Stay tuned for more details 💃
.
.
.
.
.
.
.
.
#sharingiscaring #sharing #newcastle #spring #happyhour #tapas #spanish #hunter #restaurant #friends #family #gettogether
Bocados are excited to announce our very first Happy Hour. Every Friday, Saturday & Sunday from 4pm to 6pm. Starts November 1st. Stay tuned for more details 💃 . . . . . . . . #sharingiscaring #sharing #newcastle #spring #happyhour #tapas #spanish #hunter #restaurant #friends #family #gettogether
Limited spaces for Sunset sessions over December 💫

Book now ✨
Limited spaces for Sunset sessions over December 💫 Book now ✨
My 15min coffee break view ☕.....#busdriverlife #waterviews #coffeebreaks #coastaliving #newcastle
My 15min coffee break view ☕.....#busdriverlife #waterviews #coffeebreaks #coastaliving #newcastle
Think lean 💪🏻 Fat loss is better than overall weight loss because, if you are losing weight you are also loosing muscle mass that helps burn calories. ... That means you've lost fat and gained muscle. We generally recommend to clients that they focus on how they feel and look in their bodies than the number on the scale 🙌#fat #weightloss #weight #shape #health #healthylifestyle #gym #fitness #gosforth #newcastle
Think lean 💪🏻 Fat loss is better than overall weight loss because, if you are losing weight you are also loosing muscle mass that helps burn calories. ... That means you've lost fat and gained muscle. We generally recommend to clients that they focus on how they feel and look in their bodies than the number on the scale 🙌#fat #weightloss #weight #shape #health #healthylifestyle #gym #fitness #gosforth #newcastle
Late night trading at all Barber industries stores on Thursdays!
Late night trading at all Barber industries stores on Thursdays!
Drop by our bottleshop tomorrow from 4pm to have a drink tasting of @murraysbrewing. 🍺
This independent brewery is 100% Australian owned & known for unique beers! .
.
.
#newcastle #newcastlebars #newcastlepubs #merewether #merewetherbars #pub #bar #newcastledrinks #newcastleeats #newcastlefoodies #newcastlefood #newcastlefoodie #beer #murraysbrewing #murraysbrewery #craftbeer #beertasting #australianbeer #independentbeer
Drop by our bottleshop tomorrow from 4pm to have a drink tasting of @murraysbrewing. 🍺 This independent brewery is 100% Australian owned & known for unique beers! . . . #newcastle #newcastlebars #newcastlepubs #merewether #merewetherbars #pub #bar #newcastledrinks #newcastleeats #newcastlefoodies #newcastlefood #newcastlefoodie #beer #murraysbrewing #murraysbrewery #craftbeer #beertasting #australianbeer #independentbeer
Jenga.
Jenga.
▪️Light filled study nook ▪️
▪️Light filled study nook ▪️
Mar de nubes ~¶~ #instagram #instagood #newcastle
Mar de nubes ~¶~ #instagram #instagood #newcastle
New Bangle Collection in-store now! Mix it up or play it solo. Your choice.
.
.
.
#colourful #bangles #accessories #kitenge #africanfashion #handmadejewelry #bythepeopleforthepeople #newcastle #boutique #shopping #hunterstreetmall #giftideas #mixitup #patternmixing
I see people momentarily quitting on themselves every single day and it breaks my fucking heart. 
You could have all the ‘right’ things in place and yet, they become completely submissive to the voice inside their head that tells them they aren’t ‘doing enough’ or ‘changing enough’ or the progress isn’t happening ‘fast enough’. (I won’t go into how their world around them contributes, but it does, greatly)
And so they begin to spiral. 
They make permanent decisions based on temporary situations, and for a moment or day or week or even a month or year, they quit.
When I began making change, that’s exactly what it was like for me, too. 
So how did I go from being a woman quitting on herself to a woman who thrives on challenges and hard stuff? 
In choosing (and it is a conscious choice) to not quit I learned something profound -

There is no finish line. 
The reality is, we are changing all the time with every single decision we make whether you dub it right or wrong.
If that’s true (and it is), then our job is to weave through the bullshit and make room and take up space accordingly, forever.

Our work never ends. Ever. 
Here are two things I am absolutely certain of if you’re on the brink of quitting and throwing in the towel -
• Even the perfect plan still cannot guarantee results. • There is absolution in quitting. You are guaranteed no results.

That leaves us with something like this - 
You’ve got nothing to lose by staying the path because you definitely lose if you quit.

The struggle is -
The old you will ALWAYS come in and remind you how small you once were. Making change incredibly difficult.
Difficult, not impossible.
Difficult, because you’ve got work to do.
Difficult, because progress doesn’t come from doing easy things.
So remember, babe; 
We don’t become the change by chasing the change. We become the change by realising quitting is not actually an option anymore. We become the change by being the change. We become the change by doing, not by saying. 🌻
I believe in you so fucking much! If you’re about to quit, know this, your work is not done! And the only way to avoid defaulting to a quitters mindset in future, is to not quit today.🔥
I see people momentarily quitting on themselves every single day and it breaks my fucking heart. You could have all the ‘right’ things in place and yet, they become completely submissive to the voice inside their head that tells them they aren’t ‘doing enough’ or ‘changing enough’ or the progress isn’t happening ‘fast enough’. (I won’t go into how their world around them contributes, but it does, greatly) And so they begin to spiral. They make permanent decisions based on temporary situations, and for a moment or day or week or even a month or year, they quit. When I began making change, that’s exactly what it was like for me, too. So how did I go from being a woman quitting on herself to a woman who thrives on challenges and hard stuff? In choosing (and it is a conscious choice) to not quit I learned something profound - There is no finish line. The reality is, we are changing all the time with every single decision we make whether you dub it right or wrong. If that’s true (and it is), then our job is to weave through the bullshit and make room and take up space accordingly, forever. Our work never ends. Ever. Here are two things I am absolutely certain of if you’re on the brink of quitting and throwing in the towel - • Even the perfect plan still cannot guarantee results. • There is absolution in quitting. You are guaranteed no results. That leaves us with something like this - You’ve got nothing to lose by staying the path because you definitely lose if you quit. The struggle is - The old you will ALWAYS come in and remind you how small you once were. Making change incredibly difficult. Difficult, not impossible. Difficult, because you’ve got work to do. Difficult, because progress doesn’t come from doing easy things. So remember, babe; We don’t become the change by chasing the change. We become the change by realising quitting is not actually an option anymore. We become the change by being the change. We become the change by doing, not by saying. 🌻 I believe in you so fucking much! If you’re about to quit, know this, your work is not done! And the only way to avoid defaulting to a quitters mindset in future, is to not quit today.🔥
I’ll be playing some tunes tomorrow at @queenswharfhotel from 5:15-7:45pm if you’re in town and keen to kick your weekend off! Come along!! Heaps more music after I finish too 🎹🎤 📸 @eyesandearscreative 
Booked by @eao_entertainment 
#jessknaus #queenswharf #music #livemusic #newcastle #newcastleharbour #newcastlemusic #singer #keyboard #nord
I’ll be playing some tunes tomorrow at @queenswharfhotel from 5:15-7:45pm if you’re in town and keen to kick your weekend off! Come along!! Heaps more music after I finish too 🎹🎤 📸 @eyesandearscreative Booked by @eao_entertainment #jessknaus #queenswharf #music #livemusic #newcastle #newcastleharbour #newcastlemusic #singer #keyboard #nord
Thanks so much for your support Mayor Ryan Palmer & Port Stephens Council! 
Mayor Palmer was fabulous in helping us resolve a recent hurdle we were having with council. 
As a small business owner it really is great to know that Mayor Palmer & Port Stephens Council are committed to helping businesses in the Bay thrive! 
We are particularly excited for the planned upcoming revival of the Anna Bay town centre & welcoming Irukandji Shark & Ray Centre as our neighbours in the near future with their brand new world class facility. 
So many great projects in the pipeline for Anna Bay & Port Stephens. With Mayor Palmer at the helm we’re in great hands! 🙌🏼 #portstephens #annabay #nelsonbay #nursery #planttradenursery #plants #landscaping #newcastle #portstephensiloveyou @officialryanpalmer @pscouncil @irukandji_sharknray @c3spectrumgroundscafe
Thanks so much for your support Mayor Ryan Palmer & Port Stephens Council! Mayor Palmer was fabulous in helping us resolve a recent hurdle we were having with council. As a small business owner it really is great to know that Mayor Palmer & Port Stephens Council are committed to helping businesses in the Bay thrive! We are particularly excited for the planned upcoming revival of the Anna Bay town centre & welcoming Irukandji Shark & Ray Centre as our neighbours in the near future with their brand new world class facility. So many great projects in the pipeline for Anna Bay & Port Stephens. With Mayor Palmer at the helm we’re in great hands! 🙌🏼 #portstephens #annabay #nelsonbay #nursery #planttradenursery #plants #landscaping #newcastle #portstephensiloveyou @officialryanpalmer @pscouncil @irukandji_sharknray @c3spectrumgroundscafe
I’m pretty excited!
Hakea Botanicals will be at the Home Grown Markets in the lead up to Christmas.
I’d love to see you there!
@homegrownmarkets is a beautiful eco friendly market with lots of amazing stalls and delicious food. It’s held at both The Station in Newcastle and Speers Point.
Come!! 😊
.
#homegrown #homegrownmarkets #homegrownmarketspeerspoint #homegrownmarketsnewy #homegrownmarketsnewcastle #eco #ecofriendly #environmentallyfriendly #oils #nativeaustralianessentialoils #essentialoils #aroma #natural #naturalaroma #australian #newy #newyeast #newcastle #newcastlensw #newcastleaustralia #speerspoint #speerspointcarols
I’m pretty excited! Hakea Botanicals will be at the Home Grown Markets in the lead up to Christmas. I’d love to see you there! @homegrownmarkets is a beautiful eco friendly market with lots of amazing stalls and delicious food. It’s held at both The Station in Newcastle and Speers Point. Come!! 😊 . #homegrown #homegrownmarkets #homegrownmarketspeerspoint #homegrownmarketsnewy #homegrownmarketsnewcastle #eco #ecofriendly #environmentallyfriendly #oils #nativeaustralianessentialoils #essentialoils #aroma #natural #naturalaroma #australian #newy #newyeast #newcastle #newcastlensw #newcastleaustralia #speerspoint #speerspointcarols
#bettygdn This is Betty and her little sister Lilly. Lilly suffers from some mild separation issues. We put lots of strategies in to place to begin to change Lilly’s emotions about being left at home.
#bettygdn This is Betty and her little sister Lilly. Lilly suffers from some mild separation issues. We put lots of strategies in to place to begin to change Lilly’s emotions about being left at home.
UGG 4 summer 🏝⛱. ... #ugg#everugg#charlestown #ugg charlestown # shoes#newcastle# summer#fashion#
UGG 4 summer 🏝⛱. ... #ugg#everugg#charlestown #ugg charlestown # shoes#newcastle# summer#fashion#
Amazing Star Wars darkside tee, unisex, size M. Available now $15 local pick up/combined postage or $24.20 postage included xx all that jazz: PayPal and bank deposit accepted, free post in Aus, international shipping available upon request, comment or DM to purchase xx  #starwars #starwarstew #starwarstshirt #80smovies #80sclassics #licensedstarwars #darkside #newcastlevintage #ethicalfashion #streetwear #sustainablefashion #fashion #style  #australia #unisex #samedayshipping #supportsmallbusiness #weloveyoumore #newcastle #newcastledoesvintage #deadsoulsatnightavailable
Amazing Star Wars darkside tee, unisex, size M. Available now $15 local pick up/combined postage or $24.20 postage included xx all that jazz: PayPal and bank deposit accepted, free post in Aus, international shipping available upon request, comment or DM to purchase xx #starwars #starwarstew #starwarstshirt #80smovies #80sclassics #licensedstarwars #darkside #newcastlevintage #ethicalfashion #streetwear #sustainablefashion #fashion #style #australia #unisex #samedayshipping #supportsmallbusiness #weloveyoumore #newcastle #newcastledoesvintage #deadsoulsatnightavailable
The more you put in, the more you get out 💪🏼😁 How many classes are you conquering this week?? #f45edgeworth
The more you put in, the more you get out 💪🏼😁 How many classes are you conquering this week?? #f45edgeworth
The more you put in, the more you get out 💪🏼😁 How many classes are you conquering this week?? #f45mayfield
The more you put in, the more you get out 💪🏼😁 How many classes are you conquering this week?? #f45mayfield
Pant One & Top Two.
Pant One & Top Two.
Single Orange Rose, Billy Button and Stirlingia Bud wrapped in hessian

#brilliantbuds #makemyday #makeherday #love #roses #hessian #redheadnsw #newcastle #newcastlensw #newy #newcastleflorist #sayitwithflowers
It’s a warm 30 degrees in Newie today! Who got the better deal?
Jono on the shovel in the sun or the Scott duo in the tight but shady cove?
It’s a warm 30 degrees in Newie today! Who got the better deal? Jono on the shovel in the sun or the Scott duo in the tight but shady cove?
Runner’s autumn colors.
#book2019_embador
Runner’s autumn colors. #book2019_embador
Day Seven // Rainbow Spectacular 🌈

The story behind this village is one that really helps put the faith back into humanity. The village was originally the slums in Malang and the future of it wasn’t positive with the Indonesian Government looking at pulling it all down. I was told by one of our Indonesian buddies that an idea from Indonesian Public Relations University students was to develop the village and using a Brazillian village as inspiration, paint the whole town with colour. The Indonesian Government invested $22,467 (USD) to paint 232 homes in the village, giving it the new life as a tourist destination in Malang. It is now famously known as the Rainbow Village. 
It really inspired me to know that a group of University PR students saved an entire village through an idea.
.
.
#indonesia #travel #travelling #international #Australia #airplane #summer #heat #friends #holiday #excusion #indoqueens #uonglobal #universityofnewcastle #Newcastle #temples #Buddhism #Hinduism #publicrelations #indonesia #rainbow #happy #university #UON #NCP #NCP2019 #prqueensuon
Day Seven // Rainbow Spectacular 🌈 The story behind this village is one that really helps put the faith back into humanity. The village was originally the slums in Malang and the future of it wasn’t positive with the Indonesian Government looking at pulling it all down. I was told by one of our Indonesian buddies that an idea from Indonesian Public Relations University students was to develop the village and using a Brazillian village as inspiration, paint the whole town with colour. The Indonesian Government invested $22,467 (USD) to paint 232 homes in the village, giving it the new life as a tourist destination in Malang. It is now famously known as the Rainbow Village. It really inspired me to know that a group of University PR students saved an entire village through an idea. . . #indonesia #travel #travelling #international #Australia #airplane #summer #heat #friends #holiday #excusion #indoqueens #uonglobal #universityofnewcastle #Newcastle #temples #Buddhism #Hinduism #publicrelations #indonesia #rainbow #happy #university #UON #NCP #NCP2019 #prqueensuon
Taking the time to watch them grow 🌱. #mumlife #motherhood #newcastle#motherhoodphotographer
Taking the time to watch them grow 🌱. #mumlife #motherhood #newcastle#motherhoodphotographer
Stag and Hunter
Stag and Hunter
Carnival tinted in our Prestige Window Film - this is the highest performing film in our range and is backed with a Lifetime Manufacturer Warranty. On days like today you will certainly feel the difference! 
ZIP Finance Available. Tint Now, Pay Later with ZIP. 
We tint houses too. 
Tint Ur Ride Belmont
409 Pacific Highway
www.tinturride.com.au
Ph 4945 5505
#tinturride #windowtinting #lakemacquarie #newcastle #homewindowtinting #privacy #uvprotection #lifetimewarranty #gtechniq
Carnival tinted in our Prestige Window Film - this is the highest performing film in our range and is backed with a Lifetime Manufacturer Warranty. On days like today you will certainly feel the difference! ZIP Finance Available. Tint Now, Pay Later with ZIP. We tint houses too. Tint Ur Ride Belmont 409 Pacific Highway www.tinturride.com.au Ph 4945 5505 #tinturride #windowtinting #lakemacquarie #newcastle #homewindowtinting #privacy #uvprotection #lifetimewarranty #gtechniq
A delightful lunch treat! Thank you @csc_dubbo service great as always, plus a shoutout to the staff who made the delicious citrus tart, the blueberries were a perfect addition 😍 #citrus #cittrustart #blueberries #coffee #coffeeadict #coffeelover #newcastle #coffeeshop #coffeetable #goodfood #addict #crema #treat #legaldrugs #coffeespot #dubbo #photography #photo #coffeecup #coffeeholic #needcoffee #coffeenow #coffeeporn #foodporn
A delightful lunch treat! Thank you @csc_dubbo service great as always, plus a shoutout to the staff who made the delicious citrus tart, the blueberries were a perfect addition 😍 #citrus #cittrustart #blueberries #coffee #coffeeadict #coffeelover #newcastle #coffeeshop #coffeetable #goodfood #addict #crema #treat #legaldrugs #coffeespot #dubbo #photography #photo #coffeecup #coffeeholic #needcoffee #coffeenow #coffeeporn #foodporn
As the weekend comes around, think about what really matters to you.
.
Slamming down tins and eating pizza is one choice, but is it commensurate with your goals? .
You need to find balance in your life, but is it balance to set yourself back repeatedly?
.
We’re not your parents – we’re not going to admonish you for your choices. But just have a little sit down chat with yourself about what you want most, and keep in mind how much time you’re adding to your own results timeline when you make decisions you later regret.
#steelcoastcrossfit #lifesforliving
As the weekend comes around, think about what really matters to you. . Slamming down tins and eating pizza is one choice, but is it commensurate with your goals? . You need to find balance in your life, but is it balance to set yourself back repeatedly? . We’re not your parents – we’re not going to admonish you for your choices. But just have a little sit down chat with yourself about what you want most, and keep in mind how much time you’re adding to your own results timeline when you make decisions you later regret. #steelcoastcrossfit #lifesforliving
Commandment No. 8- Thou shalt ensure schnitzel is present first bite and last. Our schninjas are always looking out for your wraps to make sure you taste all the goodness, ALL the way through your wrap! 👏🤗 #commandment #harrysjoint #newcastlefood #newcastle #newcastlensw #newcastlelifestyle  #schnitzel #schnitty #newcastleaustralia #newcastleau #newcastlenow #newcastlefoodies  #foodies #cafesinnewcastle #newy #food #lunch #mynewcastle #newyisok #foodpics #harrysschnitzels
Commandment No. 8- Thou shalt ensure schnitzel is present first bite and last. Our schninjas are always looking out for your wraps to make sure you taste all the goodness, ALL the way through your wrap! 👏🤗 #commandment #harrysjoint #newcastlefood #newcastle #newcastlensw #newcastlelifestyle #schnitzel #schnitty #newcastleaustralia #newcastleau #newcastlenow #newcastlefoodies #foodies #cafesinnewcastle #newy #food #lunch #mynewcastle #newyisok #foodpics #harrysschnitzels
This would  have to be the most Interesting  flavored  burger i have ever had in my life it is  called "The Mucho Nacho Burger" beef patty, pulled beef short ribs, nachos, lettuce, tomato, cheese, guacamole, Spanish onion and chilli salsa. 
I would recommend!! #foodporn #food #burger #photooftheday #foodphotography #newcastle #burgers #maryellennewcastle #pubfood #pubfoodporn
This would have to be the most Interesting flavored burger i have ever had in my life it is called "The Mucho Nacho Burger" beef patty, pulled beef short ribs, nachos, lettuce, tomato, cheese, guacamole, Spanish onion and chilli salsa. I would recommend!! #foodporn #food #burger #photooftheday #foodphotography #newcastle #burgers #maryellennewcastle #pubfood #pubfoodporn
#tbt #bikeride #newcastle This is how everyday should be
#tbt #bikeride #newcastle This is how everyday should be
Another of our 1,200m2 lots sold.

Home sites from $159,000, lot sizes from 600m2 to over 3,500m2. 
We have a lot size to suite everyone. 
Follow the signs from the corner of West Street (Greta) and the New England Highway 
Come and discuss your new home site with Katrina on our sales office Thursday to Sunday, 10am to 2pm. 📞 Call Katrina 0412 434 695

#huntervalley #newcastle #newhome
Another of our 1,200m2 lots sold. Home sites from $159,000, lot sizes from 600m2 to over 3,500m2. We have a lot size to suite everyone. Follow the signs from the corner of West Street (Greta) and the New England Highway Come and discuss your new home site with Katrina on our sales office Thursday to Sunday, 10am to 2pm. 📞 Call Katrina 0412 434 695 #huntervalley #newcastle #newhome
#FRAYED #tv #abc 
Some of the #Newcastle #NSW #Australia locations for Episode 2 of #SarahKendall's new TV comedy, including Laing St & Thorn St, nestled behind the small 1980s CBD shopping centre, #MarketSquare. Fun Fact: the senior centre where #KerryArmstrong's character works really is a senior centre. 😁 
Main photo from the show, used here without permission but with respect. The others © Matthew Ward, 2019
.
.
@sarah.kendo
#FRAYED #tv #abc Some of the #Newcastle #NSW #Australia locations for Episode 2 of #SarahKendall's new TV comedy, including Laing St & Thorn St, nestled behind the small 1980s CBD shopping centre, #MarketSquare. Fun Fact: the senior centre where #KerryArmstrong's character works really is a senior centre. 😁 Main photo from the show, used here without permission but with respect. The others © Matthew Ward, 2019 . . @sarah.kendo
We have just had a fantastic delivery of fruit trees so its a great time to pop into the nursery and collect some trees to start making your own home orchard. 
Imagine the delight of eating your homegrown produce. 😋 ⚡️Dwarf sizes available. These fruit trees stay reasonably small and suit people who want to have full size fruit but not a tree that dominates their whole backyard. This often means you can have more fruit trees in your backyard as well 👏 ⚡️In stock now we have Apples, Avocados, Bananas, Blueberries, Figs, Grapes, Guava, Kiwi Fruit, Lemon, Limes, Macadamaias, Mandarins, Mulberries, Nectarines, Olives, Orange, Passionfruit, Pears, Plums, Pomegrante & Strawberries. ⚡️If we don’t have what you’re looking for, we’ll do our best to order it in. Talk to our friendly team to get your order locked in 😊. Also ask at the counter to see our ultimate fruit collection special order catalogue.

Don’t forget we’ve MOVED in 2019! Now @ 4310 Nelson Bay Rd, Anna Bay - behind Spectrum Church.

See you soon plant lovers! 🌱✌️ #planttradenursery #nursery #pots #plants #gifts #homeware #loyaltyprogram #garden #gardening #gardeningtips #gardendesign #gardenadvice #horticulture #landscaping #portstephens #annabay #nelsonbay #newcastle #portstephens #loyaltyprogram #indoorplants #nativeplants #tropicalplants #palms #bamboo #fruittrees #hangingplants
We have just had a fantastic delivery of fruit trees so its a great time to pop into the nursery and collect some trees to start making your own home orchard. Imagine the delight of eating your homegrown produce. 😋 ⚡️Dwarf sizes available. These fruit trees stay reasonably small and suit people who want to have full size fruit but not a tree that dominates their whole backyard. This often means you can have more fruit trees in your backyard as well 👏 ⚡️In stock now we have Apples, Avocados, Bananas, Blueberries, Figs, Grapes, Guava, Kiwi Fruit, Lemon, Limes, Macadamaias, Mandarins, Mulberries, Nectarines, Olives, Orange, Passionfruit, Pears, Plums, Pomegrante & Strawberries. ⚡️If we don’t have what you’re looking for, we’ll do our best to order it in. Talk to our friendly team to get your order locked in 😊. Also ask at the counter to see our ultimate fruit collection special order catalogue. Don’t forget we’ve MOVED in 2019! Now @ 4310 Nelson Bay Rd, Anna Bay - behind Spectrum Church. See you soon plant lovers! 🌱✌️ #planttradenursery #nursery #pots #plants #gifts #homeware #loyaltyprogram #garden #gardening #gardeningtips #gardendesign #gardenadvice #horticulture #landscaping #portstephens #annabay #nelsonbay #newcastle #portstephens #loyaltyprogram #indoorplants #nativeplants #tropicalplants #palms #bamboo #fruittrees #hangingplants
💙 Coastal Luxury Living With Resort Style Pool 🌊
🏠 27 Winsor Street, Merewether 💵 Guide: $1,750,000
📱 Call 0402 901 044 for an inspection today!

4 🛏 
3 🛁 
1 🚗 
Pool 🏊‍♂️ @chasseprd 
@n_tonks2018 
@danacameron_prdnationwide 
@prdnewcastlelakemacquarie 
#prdnewcastle #investors #sellsmarter #buysmarter #diaryofanagent #merewether #lifestyle #newcastle #realestateagent #MKTeam #prd #lifeatprd #milliondollarlisting #architecture #newbuild #interiors #renovate #awardwinning #australia #realestate
💙 Coastal Luxury Living With Resort Style Pool 🌊 🏠 27 Winsor Street, Merewether 💵 Guide: $1,750,000 📱 Call 0402 901 044 for an inspection today! 4 🛏 3 🛁 1 🚗 Pool 🏊‍♂️ @chasseprd @n_tonks2018 @danacameron_prdnationwide @prdnewcastlelakemacquarie #prdnewcastle #investors #sellsmarter #buysmarter #diaryofanagent #merewether #lifestyle #newcastle #realestateagent #MKTeam #prd #lifeatprd #milliondollarlisting #architecture #newbuild #interiors #renovate #awardwinning #australia #realestate
Guess what? It's back for ONE night ONLY with a new & improved menu!

Cobb & Cocktail - crazy edition 
Cobb Flavours- Mexican with corn chip Dippers, Pizza Cobb with Garlic bread Dippers & Triple Cheesy Cobb with Parmesan Crisp Dippers! 
See Facebook for details & updates on cocktails and packages!
Guess what? It's back for ONE night ONLY with a new & improved menu! Cobb & Cocktail - crazy edition Cobb Flavours- Mexican with corn chip Dippers, Pizza Cobb with Garlic bread Dippers & Triple Cheesy Cobb with Parmesan Crisp Dippers! See Facebook for details & updates on cocktails and packages!
These sweet little vintage owl twins are the perfect addition to any living space or styled shelf or tabletop, personal collection alert, they’re a favourite, available now for just $17 local pick up/combined postage or $26.20 secure postage included xx all that jazz: PayPal and bank deposit accepted, free post in Aus, international shipping available upon request, comment or DM to purchase xx #vintagepieces #owl #owls #80s #eighties #vintagehomestyling #vintageowl #vintagehomewares #vintagetrinkets #vintage #vintagehomedecor #decor #madetolast #trinketpieces #ethicalfashion #sustainablefashion #treasure #newcastle #samedayshipping #sustainablestyling #ethicalstyling #supportsmallbusiness #weloveyoumore #deadsoulsatnightavailable
These sweet little vintage owl twins are the perfect addition to any living space or styled shelf or tabletop, personal collection alert, they’re a favourite, available now for just $17 local pick up/combined postage or $26.20 secure postage included xx all that jazz: PayPal and bank deposit accepted, free post in Aus, international shipping available upon request, comment or DM to purchase xx #vintagepieces #owl #owls #80s #eighties #vintagehomestyling #vintageowl #vintagehomewares #vintagetrinkets #vintage #vintagehomedecor #decor #madetolast #trinketpieces #ethicalfashion #sustainablefashion #treasure #newcastle #samedayshipping #sustainablestyling #ethicalstyling #supportsmallbusiness #weloveyoumore #deadsoulsatnightavailable
Newcastle Memorial Walk, New South Wales, Australia. Memories of a hike from Charlestown to Newcastle via the Great North Walk, a 260km trail from Sydney to Newcastle.⠀
For more info visit https://buff.ly/2LTlor2⠀
#greatnorthwalk #walk #walking #hiking #hike #bushwalk #bushwalking #metrotrekker #ハイキング #wandern #outdoor #dayhike #urbanhike #nsw #australia #huntervalley #newcastle #newcastlensw #newcastleaustralia #discovernsw #visitnsw #NewSouthWales #glenrock #beach
Newcastle Memorial Walk, New South Wales, Australia. Memories of a hike from Charlestown to Newcastle via the Great North Walk, a 260km trail from Sydney to Newcastle.⠀ For more info visit https://buff.ly/2LTlor2⠀ #greatnorthwalk #walk #walking #hiking #hike #bushwalk #bushwalking #metrotrekker #ハイキング #wandern #outdoor #dayhike #urbanhike #nsw #australia #huntervalley #newcastle #newcastlensw #newcastleaustralia #discovernsw #visitnsw #NewSouthWales #glenrock #beach
GRIND is a Non - Stim Pre workout, that has zero caffeine, dosed clinically to provide you the best performance, pump and focus for training. -
Mention @primabolics to be featured using your favourite Prima stack👊🏼😍
-
#primabolicsgrind #primabolics #gainsoclock #preworkout #nonstim #australia #newcastle #focus #endurance #tbt❤️ #motivation #fitnessmotivation
GRIND is a Non - Stim Pre workout, that has zero caffeine, dosed clinically to provide you the best performance, pump and focus for training. - Mention @primabolics to be featured using your favourite Prima stack👊🏼😍 - #primabolicsgrind #primabolics #gainsoclock #preworkout #nonstim #australia #newcastle #focus #endurance #tbt❤️ #motivation #fitnessmotivation
La Elegancia, Ternura y Simpática de Marianita✨✨✨.
•Agenda tu Cita 📸
•WhatsApp:3185166846.
.
.
.
.
.
.
.
.
.
.

#fotografia #yosoyjohannajimenez#murcia #fotografiabebes #cucuta #colombia #fotografiabebes#newbornphotography#niñosguapos #niñas#newbornbaby#newcastle#tbt❤️#baby #babyfashion #vaquera
La Elegancia, Ternura y Simpática de Marianita✨✨✨. •Agenda tu Cita 📸 •WhatsApp:3185166846. . . . . . . . . . . #fotografia #yosoyjohannajimenez#murcia #fotografiabebes #cucuta #colombia #fotografiabebes#newbornphotography#niñosguapos #niñas#newbornbaby#newcastle#tbt❤️#baby #babyfashion #vaquera
anyone?💁🏼‍♀️
we are open until 9pm tonight & have some great deals on for our members ✨
#sage #sagecollectivecharlestown 
#thursday
anyone?💁🏼‍♀️ we are open until 9pm tonight & have some great deals on for our members ✨ #sage #sagecollectivecharlestown #thursday
My first big plate commission. 
I made about 16 plates in total to choose the final 8 that match enough to call them a set.
They will be going to a lovely couple who have been paitently waiting for them 😊
.
Don't forget to check out my updated etsy shop for all your christmas present shopping. 
If you are local to Newcastle use the code NEWYPICKUP at checkout to skip shipping and we can arrange pick up.
.
.
.
#pottery #ceramics #handmade #functionalpottery #potterystudio #ceramic #potter #glaze #design #instagood #studio #pot #artist #artistic #wip #pia #pots #etsy #etsyshop #etsyupdate #shopdrop #newy #newcastle #christmas #christmasshopping
My first big plate commission. I made about 16 plates in total to choose the final 8 that match enough to call them a set. They will be going to a lovely couple who have been paitently waiting for them 😊 . Don't forget to check out my updated etsy shop for all your christmas present shopping. If you are local to Newcastle use the code NEWYPICKUP at checkout to skip shipping and we can arrange pick up. . . . #pottery #ceramics #handmade #functionalpottery #potterystudio #ceramic #potter #glaze #design #instagood #studio #pot #artist #artistic #wip #pia #pots #etsy #etsyshop #etsyupdate #shopdrop #newy #newcastle #christmas #christmasshopping
🦷 Swipe right ➡️ to access the off-street parking map surrounding our practice.
🦷 Swipe right ➡️ to access the off-street parking map surrounding our practice.
When you stop for coffee for the first time @maincoffeecocrew and you not only have an awesome coffee but you also score this totally awesome reusable bamboo cup.. thanks @ourlakemac #letslakemac #maincoffeeco #edgeworth #newcastle #butfirstcoffee #coffee #whenyourchilddidntsleeplastnight #domybagslookbiginthis #tired #newcastlensw #lakemac
When you stop for coffee for the first time @maincoffeecocrew and you not only have an awesome coffee but you also score this totally awesome reusable bamboo cup.. thanks @ourlakemac #letslakemac #maincoffeeco #edgeworth #newcastle #butfirstcoffee #coffee #whenyourchilddidntsleeplastnight #domybagslookbiginthis #tired #newcastlensw #lakemac
Onde estiver, estarei... com meu manto sagrado e a bandeira na mão! 🙏🏼 VPN!
🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
#flamengo  #newcastle #businesstrip
Onde estiver, estarei... com meu manto sagrado e a bandeira na mão! 🙏🏼 VPN! 🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️ #flamengo #newcastle #businesstrip
So many Mayde Tea goodies have arrived in salon. ⁠
// New tea's to serve our clients ⁠
// New tea's for our clients to take home⁠
// Mayde Tea flasks have been restocked. ⁠
⁠
The perfect self care treat for yourself or someone special you love. ⁠
⁠
-⁠
⁠
⁠
#maydetea #health #organic #sustainable #tea #organictea #byronbay #plantbased #naturopath #wellness #herbaltea #naturalbeauty #cookshill #crysalisloves #newcastlehairdresser #newcastle #toxicfree #chemicalfree #chemicalfree #chemicalfreesalon
So many Mayde Tea goodies have arrived in salon. ⁠ // New tea's to serve our clients ⁠ // New tea's for our clients to take home⁠ // Mayde Tea flasks have been restocked. ⁠ ⁠ The perfect self care treat for yourself or someone special you love. ⁠ ⁠ -⁠ ⁠ ⁠ #maydetea #health #organic #sustainable #tea #organictea #byronbay #plantbased #naturopath #wellness #herbaltea #naturalbeauty #cookshill #crysalisloves #newcastlehairdresser #newcastle #toxicfree #chemicalfree #chemicalfree #chemicalfreesalon
Tonight was a lot of fun, great support for great cause..... terrific night.  We served smoked brisket nestled on a freshly baked pretzel bun with homemade horseradish cream sauce. And , we placed 3rd amongst  great competitors, and awesome people. Hopefully the Battle of the Apps will repeat next year. #krumbsbreaderyandstuff #newcastle #ontariobakery #catering #weddings #parties #baking #beautiful #bread #buns #baguettes #pies #tarts #teabiscuits #cookies #brownies #cheesecake #doughn’t #sweets #pizza #fun #local #fresh #purchasewithpurpose #festival #buylocal #supportlocal #farmersmarket #breadbox
Tonight was a lot of fun, great support for great cause..... terrific night. We served smoked brisket nestled on a freshly baked pretzel bun with homemade horseradish cream sauce. And , we placed 3rd amongst great competitors, and awesome people. Hopefully the Battle of the Apps will repeat next year. #krumbsbreaderyandstuff #newcastle #ontariobakery #catering #weddings #parties #baking #beautiful #bread #buns #baguettes #pies #tarts #teabiscuits #cookies #brownies #cheesecake #doughn’t #sweets #pizza #fun #local #fresh #purchasewithpurpose #festival #buylocal #supportlocal #farmersmarket #breadbox
Who is guilty of saying “I don’t have time” a little bit too often 🙋🏻‍♀️
I know I do, and I’m sure we all do at times, especially when we are being overwhelmed with all the things. 🤷‍♀️
Some times activities and priorities clash and you literally can’t be in 2 places at once.
But, if you are wanting to place more focus on moving more and eating healthier, then they have to go up higher on your priorities list and you have to make time for them Sista. 👊
Schedule it in your diary to create a time for you, organise a catch-up with a friend and go for a walk instead of going out for a meal, or start appreciating those beautiful sunrises 🌅 each morning and make it your time to enjoy before the busyness of the day. 👌
We all have 24 hours every day.
Can you make better use of your time Sista ?
MAKE TIME FOR YOU 👊
#maketimeforyou #moveit #maketime #plan #goals #maketimeforyou
Who is guilty of saying “I don’t have time” a little bit too often 🙋🏻‍♀️ I know I do, and I’m sure we all do at times, especially when we are being overwhelmed with all the things. 🤷‍♀️ Some times activities and priorities clash and you literally can’t be in 2 places at once. But, if you are wanting to place more focus on moving more and eating healthier, then they have to go up higher on your priorities list and you have to make time for them Sista. 👊 Schedule it in your diary to create a time for you, organise a catch-up with a friend and go for a walk instead of going out for a meal, or start appreciating those beautiful sunrises 🌅 each morning and make it your time to enjoy before the busyness of the day. 👌 We all have 24 hours every day. Can you make better use of your time Sista ? MAKE TIME FOR YOU 👊 #maketimeforyou #moveit #maketime #plan #goals #maketimeforyou
Download index side qrcode