#mytimetotri

#已发帖 835
I will find my way, I can go the distance. I'll be there someday, if I can be strong. I know every mile will be worth my while... 🎶💫💪
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This trainer ride brought to you by Hercules & dripping sweat even though I was inside. 😰 Saturdays are long rides and Sundays are long runs for this training cycle. First Saturday long ride complete! 🙌 Week 1 of training is almost in the books.
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#TriathlonTraining #LongRide #703Training #SwimBikeRun
I will find my way, I can go the distance. I'll be there someday, if I can be strong. I know every mile will be worth my while... 🎶💫💪 • This trainer ride brought to you by Hercules & dripping sweat even though I was inside. 😰 Saturdays are long rides and Sundays are long runs for this training cycle. First Saturday long ride complete! 🙌 Week 1 of training is almost in the books. • #TriathlonTraining #LongRide #703Training #SwimBikeRun
Fun times with great people😎 
Southern Indiana Tri Team representing at Muncie 70.3 🏊🏼‍♀️ 🚴🏻‍♀️ 🏃🏻‍♀️ @youcanruntoo @b33tlegirl @mom_o_6 .
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#trilife #triathlete #ironman #ironmantri #swimbikerun #ironfriends #morethansport #mytimetotri #runnersofinstagram #runnergirl #muncie70point3 #hoosierheartland #homeiswheretheheartis #ironmantraining #marathontraining
Fun times with great people😎 Southern Indiana Tri Team representing at Muncie 70.3 🏊🏼‍♀️ 🚴🏻‍♀️ 🏃🏻‍♀️ @youcanruntoo @b33tlegirl @mom_o_6 . . . #trilife #triathlete #ironman #ironmantri #swimbikerun #ironfriends #morethansport #mytimetotri #runnersofinstagram #runnergirl #muncie70point3 #hoosierheartland #homeiswheretheheartis #ironmantraining #marathontraining
Great morning for a swim/bike/run, and a medal. 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️🏅 💪🏽#sonomawomenstriathlon #triathlete #mytimetotri #swimbikerunworld #doitforthemedal
Great morning for a swim/bike/run, and a medal. 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️🏅 💪🏽#sonomawomenstriathlon #triathlete #mytimetotri #swimbikerunworld #doitforthemedal
The weekend is coming in HOT everyone! Make sure you take some time to CHILL OUT like Kermit 😍😉 #kermitmeme #breakawayathleticevents #triathlon #colorado #swimbikerun #tri365 #fortcollins #recovery #triathlete #boydlakebash #mytimetotri #beginnertriathlon
The weekend is coming in HOT everyone! Make sure you take some time to CHILL OUT like Kermit 😍😉 #kermitmeme #breakawayathleticevents #triathlon #colorado #swimbikerun #tri365 #fortcollins #recovery #triathlete #boydlakebash #mytimetotri #beginnertriathlon
I raced my first triathlons in 2013, which makes 2019 my 7th season! Before that, I had run a few half marathons and even a full, but it wasn’t until the tri that I really fell in love.
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There are two important takeaways I want to share with you:
1) There is a way of moving that will bring you JOY. Keep searching until you find it. If you hate exercise, you just haven’t found YOUR exercise yet. Keep trying things until you do.
2) Having a hobby that gets you out of the office will make you a happier, healthier person, and a more effective worker.
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Now, I will likely have my slowest ever finish at next weekend’s @nyctriathlon (planning a June wedding and being in year one of a new business aren’t great for your training schedule), but I have every intention of having a blast. 🙌
When things get hectic, try not to completely abandon the things that support your health and well-being. By making adjustments (eg. a laid back training schedule), you can integrate the things that bring you joy and health into a robust season of life. 🔥
You can’t be 100% at everything in your life all the time, but doing something you love at 60% can be just as satisfying.
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#triathlon #workandwellbeing #workandwellness #movement #optoutside #triathlete #athletesunfiltered #mytimetotri #underacheiver #nyctri
I raced my first triathlons in 2013, which makes 2019 my 7th season! Before that, I had run a few half marathons and even a full, but it wasn’t until the tri that I really fell in love. 💜 There are two important takeaways I want to share with you: 1) There is a way of moving that will bring you JOY. Keep searching until you find it. If you hate exercise, you just haven’t found YOUR exercise yet. Keep trying things until you do. 2) Having a hobby that gets you out of the office will make you a happier, healthier person, and a more effective worker. ⭐️ Now, I will likely have my slowest ever finish at next weekend’s @nyctriathlon (planning a June wedding and being in year one of a new business aren’t great for your training schedule), but I have every intention of having a blast. 🙌 When things get hectic, try not to completely abandon the things that support your health and well-being. By making adjustments (eg. a laid back training schedule), you can integrate the things that bring you joy and health into a robust season of life. 🔥 You can’t be 100% at everything in your life all the time, but doing something you love at 60% can be just as satisfying. 🎉 #triathlon #workandwellbeing #workandwellness #movement #optoutside #triathlete #athletesunfiltered #mytimetotri #underacheiver #nyctri
Nothing like a little chlorine to start the day! 🏊🏼‍♀️ .
Had a great swim today and felt really good coming out of the water. Ive been easing my way back into it and I’m starting to feel the routine again. It’s a GOOD feeling when workouts are hard because your improving and not because your so out of shape that your struggling.
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First race of the season is in two weeks! Hoping to focus on a few short course races late summer and fall before training begins in November for #ironmantulsa2020 .
Feels good to have fun again! How do you stay fit when your not racing long course?
#ironmantriathlon #ironmantriathlete #ironman #ironmantattoo #swimbikerun #trilife #trilife365 #140point6 #sprinttri #sprinttriathlontraining #teamnuun #nuunlife #sweatpink #womenfortri #becomeone #mytimetotri
Nothing like a little chlorine to start the day! 🏊🏼‍♀️ . Had a great swim today and felt really good coming out of the water. Ive been easing my way back into it and I’m starting to feel the routine again. It’s a GOOD feeling when workouts are hard because your improving and not because your so out of shape that your struggling. . First race of the season is in two weeks! Hoping to focus on a few short course races late summer and fall before training begins in November for #ironmantulsa2020 . Feels good to have fun again! How do you stay fit when your not racing long course? #ironmantriathlon #ironmantriathlete #ironman #ironmantattoo #swimbikerun #trilife #trilife365 #140point6 #sprinttri #sprinttriathlontraining #teamnuun #nuunlife #sweatpink #womenfortri #becomeone #mytimetotri
#NationalTriathlonWeek
Great opportunity to learn about this multi-sport lifestyle that fuels our community. 
#TheWoodlandsTx #TWTX #SpringTx 
Ready to start your #TriJourney? 
Check out the plethora of resources available at #MyTimeToTri ➡️ Click the link in our bio☝️ #TriWeek #Triathlete #AthleticTraining #RunTheWoodlands #RunWestin #HoustonRunning #SportsInjury #AcutePain #ChronicPain #AvoidSurgery #HealNaturally
#RegenerativeTherapy #StemCellTherapy #Physiatrist #PainManagementSolutions #Arthritis #MagnoliaTx #LakeConroe
#NationalTriathlonWeek Great opportunity to learn about this multi-sport lifestyle that fuels our community. #TheWoodlandsTx #TWTX #SpringTx Ready to start your #TriJourney? Check out the plethora of resources available at #MyTimeToTri ➡️ Click the link in our bio☝️ #TriWeek #Triathlete #AthleticTraining #RunTheWoodlands #RunWestin #HoustonRunning #SportsInjury #AcutePain #ChronicPain #AvoidSurgery #HealNaturally #RegenerativeTherapy #StemCellTherapy #Physiatrist #PainManagementSolutions #Arthritis #MagnoliaTx #LakeConroe
Friday flashback for Tri Week, the amazing moment of finishing Ironman Florida. Running down that carpet and hearing your name called is magical #triweek #ironmantri #imlp #imfl #mytimetotri #racehappy 📷 @rodilc
Friday flashback for Tri Week, the amazing moment of finishing Ironman Florida. Running down that carpet and hearing your name called is magical #triweek #ironmantri #imlp #imfl #mytimetotri #racehappy 📷 @rodilc
Ever thought about doing a tri? Contrary to popular belief, our sport is very beginner friendly! It is a fun, welcoming community that will change your life for the better😊 We all have different paths in life, some of us (ummm 🙋🏻‍♀️ me) were never involved in sports growing up. I wasn’t a high school or collegiate athlete of any kind and was the kid that got picked last in gym class. My local tri club took me under their wing years ago and over the years we’ve covered thousands of miles together. I’ve met so many wonderful people from across the US and made some of my best friends through training. I’ve also been known to make new friends on the race course 😁 
It’s #triweek so if you are considering the sport, take the next step! If you think it’s your #timetotri check out the website mytimetotri.com You will find a ton of helpful resources there to get you started! @usatfoundation @newtonrunning .
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#nationaltriathlonweek #mytimetotri #swimbikerun #triathlete #newtonrunning #newtonrunner #ironmantraining #ironmantri #swimbikerunfun #makenewfriends #ironfriends #fitlifestyle #usatfoundationambassador #morethansport #kokua #greenpeeps #justkeepswimming
Ever thought about doing a tri? Contrary to popular belief, our sport is very beginner friendly! It is a fun, welcoming community that will change your life for the better😊 We all have different paths in life, some of us (ummm 🙋🏻‍♀️ me) were never involved in sports growing up. I wasn’t a high school or collegiate athlete of any kind and was the kid that got picked last in gym class. My local tri club took me under their wing years ago and over the years we’ve covered thousands of miles together. I’ve met so many wonderful people from across the US and made some of my best friends through training. I’ve also been known to make new friends on the race course 😁 It’s #triweek so if you are considering the sport, take the next step! If you think it’s your #timetotri check out the website mytimetotri.com You will find a ton of helpful resources there to get you started! @usatfoundation @newtonrunning . . . #nationaltriathlonweek #mytimetotri #swimbikerun #triathlete #newtonrunning #newtonrunner #ironmantraining #ironmantri #swimbikerunfun #makenewfriends #ironfriends #fitlifestyle #usatfoundationambassador #morethansport #kokua #greenpeeps #justkeepswimming
Still one of my all time fave tri moments- this snap by @fixedfocusphoto was a perfect record of me turning the corner and seeing the finish line of my first Olympic distance tri ❤️😁#racehappy #mytimetotri #triweek
Still one of my all time fave tri moments- this snap by @fixedfocusphoto was a perfect record of me turning the corner and seeing the finish line of my first Olympic distance tri ❤️😁#racehappy #mytimetotri #triweek
It's Time to TRi day as part of #TriWeek! Who is ready to sign up for their first Triathlon??? Adults CAN learn to swim and run! You do not have to be skinny or fast! A Triathlon does not mean Ironman distance ONLY. My first triathlon was a super sprint - RocketChix, a 400 meter pool swim, 10 mile fat tire bike division, and 2 mile run. Triathlons are a fun way to stay active! #mytimetotri.com#triweek USA Triathlon #iamusat #nationalambassador #RKF #rocketchix #rchix #exrxthebrige #personaltrainer #physicaltherapy #triathloncoach #adultswiminstructor #motivationalspeaker 
#movementismedicine#rocketchix #triathlete #usatriathlon
It's Time to TRi day as part of #TriWeek! Who is ready to sign up for their first Triathlon??? Adults CAN learn to swim and run! You do not have to be skinny or fast! A Triathlon does not mean Ironman distance ONLY. My first triathlon was a super sprint - RocketChix, a 400 meter pool swim, 10 mile fat tire bike division, and 2 mile run. Triathlons are a fun way to stay active! #mytimetotri.com#triweek USA Triathlon #iamusat #nationalambassador #RKF #rocketchix #rchix #exrxthebrige #personaltrainer #physicaltherapy #triathloncoach #adultswiminstructor #motivationalspeaker #movementismedicine#rocketchix #triathlete #usatriathlon
Triathlon has taught me how to set goals, how to push myself, how to achieve goals I never thought I could. The community and comradely has allowed me to create strong bonds and relationships. It has provided me the opportunity to travel and see the world. It has changed me for the best! I challenge you (the person who is looking for something more) to #tri - hopefully it won’t be your last! #nationaltriathlonweek #mytimetotri @usatriathlon #weallstartsomewhere #triathlon #confidence
Triathlon has taught me how to set goals, how to push myself, how to achieve goals I never thought I could. The community and comradely has allowed me to create strong bonds and relationships. It has provided me the opportunity to travel and see the world. It has changed me for the best! I challenge you (the person who is looking for something more) to #tri - hopefully it won’t be your last! #nationaltriathlonweek #mytimetotri @usatriathlon #weallstartsomewhere #triathlon #confidence
T I M E | 🏊🏼‍♀️🚴🏻‍♀️🏃🏽‍♀️to TRI! Time to just keep swimming, time to bike til I get dropped, time to hit the pavement and run until my legs feel like jell-o. It’s time to tri during this national triathlon week. A little over a year ago I said it’s time to tri with my cousin and it’s been a crazy journey ever since. Is it your time to tri? #mytimetotri #triweek #teamUSAT #timetotri #unfiltered #garmin #swim #bike #run #womenwhotri #blessedtobehere
T I M E | 🏊🏼‍♀️🚴🏻‍♀️🏃🏽‍♀️to TRI! Time to just keep swimming, time to bike til I get dropped, time to hit the pavement and run until my legs feel like jell-o. It’s time to tri during this national triathlon week. A little over a year ago I said it’s time to tri with my cousin and it’s been a crazy journey ever since. Is it your time to tri? #mytimetotri #triweek #teamUSAT #timetotri #unfiltered #garmin #swim #bike #run #womenwhotri #blessedtobehere
National Triathlon Week celebration continues with Thursday “My Time to Tri” Day. Share a photo of you during your most memorable race and tag us so we can see it. #triweek #mytimetotri @usatriathlon
National Triathlon Week celebration continues with Thursday “My Time to Tri” Day. Share a photo of you during your most memorable race and tag us so we can see it. #triweek #mytimetotri @usatriathlon
Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete.

If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport.

#mytimetotri #triathlete #triathloncoaching #triathlon #triathlontraining #havefun #beyourself #loveyourself #adventurous #triathlonchangedmylife #IamUSAT #joythrufitness #ilovewhatido♥️ #iamUSAT #usatriathlonambassador #usatriathlon #joythrufitness
Today is Time to Tri Day of #TriWeek! Ever thought about doing a triathlon? Contrary to popular belief, our sport is super beginner-friendly. You don’t have to be a superhuman by any means to become a triathlete. If you think it might be your #timetotri, check out MyTimeToTri.com. You’ll find a ton of helpful resources designed specifically for people new to the sport. #mytimetotri #triathlete #triathloncoaching #triathlon #triathlontraining #havefun #beyourself #loveyourself #adventurous #triathlonchangedmylife #IamUSAT #joythrufitness #ilovewhatido♥️ #iamUSAT #usatriathlonambassador #usatriathlon #joythrufitness
Today's Time To Tri Day of National Triathlon Week! 🏊🚴🏃⠀
Do you remember your first tri?⠀
Or are you planning on doing your first one this year?⠀
Tell us all about it in the comments!⠀
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#TriWeek #nationaltriathlonweek #goals #motivation #riseendurance #triathloncoach #ironmancoach #exercisephysiologist #triathlon #swimbikerun #triathlete #ironmantraining #triathlontraining #mytimetotri #timetotri
Today's Time To Tri Day of National Triathlon Week! 🏊🚴🏃⠀ Do you remember your first tri?⠀ Or are you planning on doing your first one this year?⠀ Tell us all about it in the comments!⠀ ⠀ #TriWeek #nationaltriathlonweek #goals #motivation #riseendurance #triathloncoach #ironmancoach #exercisephysiologist #triathlon #swimbikerun #triathlete #ironmantraining #triathlontraining #mytimetotri #timetotri
And Coveathlon race #2 officially takes off tonight!!
Thanks again to everyone organizing this series for yet another summer :) #triweek #mytimetotri #coveathlon2019 #swimrun #girlswhotri #runnerchicks #openwaterswim #triathlon #trainingrace #summerracing
And Coveathlon race #2 officially takes off tonight!! Thanks again to everyone organizing this series for yet another summer :) #triweek #mytimetotri #coveathlon2019 #swimrun #girlswhotri #runnerchicks #openwaterswim #triathlon #trainingrace #summerracing
It’s #triweek and today is #mytimetotri day. My first triathlon was a spring sprint in Muncie, Indiana on one of the coldest, rainiest days of 2016. We swam in a nice warm pool, then transitioned to the bike in 49’ weather with pretty heavy rain. You’d think I’d hate it (like the first photo suggests), but it was the opposite. Somehow the people and the atmosphere, and the racing, and the fun-ness made up for it. The race was put on by @americamultisport and they make sure the newbies like me knew exactly what was going to happen and they made us feel super welcome. I made friends there immediately. The Ragnarok multisport team exemplifies this welcoming attitude, and I credit them, and especially Nathan Coe, for making my first triathlon an incredibly rewarding experience. If you want to get into triathlon, you have a built in support network of other athletes. It is your time to tri: mytimetotri.com (go there to get started) #triathlon #triathlete #trilife @usatriathlon #mytimetotri #cycling #cyclinglife #cyclist #running #swimbikerun #runner
It’s #triweek and today is #mytimetotri day. My first triathlon was a spring sprint in Muncie, Indiana on one of the coldest, rainiest days of 2016. We swam in a nice warm pool, then transitioned to the bike in 49’ weather with pretty heavy rain. You’d think I’d hate it (like the first photo suggests), but it was the opposite. Somehow the people and the atmosphere, and the racing, and the fun-ness made up for it. The race was put on by @americamultisport and they make sure the newbies like me knew exactly what was going to happen and they made us feel super welcome. I made friends there immediately. The Ragnarok multisport team exemplifies this welcoming attitude, and I credit them, and especially Nathan Coe, for making my first triathlon an incredibly rewarding experience. If you want to get into triathlon, you have a built in support network of other athletes. It is your time to tri: mytimetotri.com (go there to get started) #triathlon #triathlete #trilife @usatriathlon #mytimetotri #cycling #cyclinglife #cyclist #running #swimbikerun #runner
Crossing the Finish Line!!!! Mack Cycle Key Biscayne Trilogy 1 2019.  TBT to celebrate National Triathlon week, June 24-30, 2019 @usatriathlon 
Thanks to @mackcycleandfitness and @multirace for sponsoring and organizing this beautiful event. Cannot wait until next Trilogy 2. 
Swimming, Riding and Running. What an exciting discipline. Thanks to my co-fellows from the @themiamitriclub an to the coaches Andy Clark and @spreinhold for all the guidance. Composition from Images taken by @fixedfocusphoto 
#triathlon #triathlete #miamitriathlon #swimbikerun #swimming #cycling #running  #crossingthefinishline #racehappy #multirace #nationaltriathlonweek #tbt #mytimetotri
Crossing the Finish Line!!!! Mack Cycle Key Biscayne Trilogy 1 2019. TBT to celebrate National Triathlon week, June 24-30, 2019 @usatriathlon Thanks to @mackcycleandfitness and @multirace for sponsoring and organizing this beautiful event. Cannot wait until next Trilogy 2. Swimming, Riding and Running. What an exciting discipline. Thanks to my co-fellows from the @themiamitriclub an to the coaches Andy Clark and @spreinhold for all the guidance. Composition from Images taken by @fixedfocusphoto #triathlon #triathlete #miamitriathlon #swimbikerun #swimming #cycling #running #crossingthefinishline #racehappy #multirace #nationaltriathlonweek #tbt #mytimetotri
Today’s focus for National Triathlon Week is to WELCOME NEWCOMERS to the sport!  Are you thinking about doing your first triathlon this year?  If so, PLEASE comment below so we can cheer for you! 👍😁🎉 On the fence?  Feel free to ask questions. Want tips for first-timers?  Check out www.mytimetotri.com 
Photo is from my first triathlon. I finished DEAD LAST and felt like I had won the Olympics! 😁  Best. Feeling. Ever!

Triathlon isn’t about being fast. People dog paddle the swim, ride their 5th grade bike, and jog (or walk) the run.  It’s about going the distance. Like track-and-field, there are different distances in triathlon. The shortest triathlon distance is the sprint distance. It’s 750 meters of swimming (30 pool lengths) 🏊‍♀️, 12 miles on the bike 🚴‍♀️, and a 3 mile run🏃‍♀️. Many sprint triathlons have shorter swims (400-500 m) to be more beginner-friendly. 
In sprint triathlons, you can take as long as you’d like to finish. You can stop and rest any time you want. You’re simply outside with a bunch of happy people 😁who all have the same goal and are all encouraging each other 🎉. And when you cross the finish line for the first time 🏅, you will feel a sense of accomplishment and satisfaction that is unbelievable!  Best. Feeling. Ever!

Your time to tri! 👍😊🎉
Today’s focus for National Triathlon Week is to WELCOME NEWCOMERS to the sport! Are you thinking about doing your first triathlon this year? If so, PLEASE comment below so we can cheer for you! 👍😁🎉 On the fence? Feel free to ask questions. Want tips for first-timers? Check out www.mytimetotri.com Photo is from my first triathlon. I finished DEAD LAST and felt like I had won the Olympics! 😁 Best. Feeling. Ever! Triathlon isn’t about being fast. People dog paddle the swim, ride their 5th grade bike, and jog (or walk) the run. It’s about going the distance. Like track-and-field, there are different distances in triathlon. The shortest triathlon distance is the sprint distance. It’s 750 meters of swimming (30 pool lengths) 🏊‍♀️, 12 miles on the bike 🚴‍♀️, and a 3 mile run🏃‍♀️. Many sprint triathlons have shorter swims (400-500 m) to be more beginner-friendly. In sprint triathlons, you can take as long as you’d like to finish. You can stop and rest any time you want. You’re simply outside with a bunch of happy people 😁who all have the same goal and are all encouraging each other 🎉. And when you cross the finish line for the first time 🏅, you will feel a sense of accomplishment and satisfaction that is unbelievable! Best. Feeling. Ever! Your time to tri! 👍😊🎉
#triweek continuous today with bike day! When was the last time you road a bike? I promise you, it is as fun as you remember it. Get out and ride today (or like me, ride inside your garage!) It will be the most fun thing you do today! Tag a friend. Spread the word! It’s bike day!

Interested in learning about triathlon? Or want to do one but not sure how? Let me know. As a @usatriathlon Ambassador and coach, and a @usacycling  coach, it’s be my pleasure to help you get the resources and answers you need! #iamusat
#triweek continuous today with bike day! When was the last time you road a bike? I promise you, it is as fun as you remember it. Get out and ride today (or like me, ride inside your garage!) It will be the most fun thing you do today! Tag a friend. Spread the word! It’s bike day! Interested in learning about triathlon? Or want to do one but not sure how? Let me know. As a @usatriathlon Ambassador and coach, and a @usacycling coach, it’s be my pleasure to help you get the resources and answers you need! #iamusat
Today is the day to get out on the bike whether on the road or trainer as @USATRIATHLON National Triathlon week continues.
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I remember when a surgeon told me to no longer run and that someone like me should “go ride a bike”. He and I both had no idea what would land right into my life with that one comment. 😊
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I still have the first road bike where I learned to change gears, clip and unclip (with falling on occasion included), changing tires, and the endless miles.
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Whatever path you choose if on the road or the trainer, make today a great ride. 
#mytimetotri #cervelo #specialized #trek #rudyproject #ironmantraining #ironman #USAT #swimbikerun #triathletelife #instatriathletes #triathletesofinstagram #swimming #cycling #running #tri #ironman #womenfortri #committotri #whywetri #triathlon #swimbikerun #triweek
Today is the day to get out on the bike whether on the road or trainer as @USATRIATHLON National Triathlon week continues. . I remember when a surgeon told me to no longer run and that someone like me should “go ride a bike”. He and I both had no idea what would land right into my life with that one comment. 😊 . I still have the first road bike where I learned to change gears, clip and unclip (with falling on occasion included), changing tires, and the endless miles. . Whatever path you choose if on the road or the trainer, make today a great ride. #mytimetotri #cervelo #specialized #trek #rudyproject #ironmantraining #ironman #USAT #swimbikerun #triathletelife #instatriathletes #triathletesofinstagram #swimming #cycling #running #tri #ironman #womenfortri #committotri #whywetri #triathlon #swimbikerun #triweek
Happy National Triathlon week!!! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️Here’s pictures from my very first tri 3 summers ago! When I first got into triathlon in 2017 I knew absolutely nothing about the sport except how to physically swim, bike, and run. I showed up to my first Olympic distance tri without ever swimming competitively in open water, biked with my running shoes on, and did not realize how difficult biking 25 miles of hills on a mountain bike was. But I did the whole thing smiling and fell in love with the sport! These pictures remind me of where I was when I started and how exciting each day is to grow and learn new things! •
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 #triweek #mytimetotri #getoutandtri #yourtimetotri #dairy #milk #nationaldairymonth #milkbuildsstrongbones #dietitian #health #fitness #kaileydrinksmilk #triathlon #nationaltriathlonweek #running #biking #swimming #roadtoironman1406
Happy National Triathlon week!!! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️Here’s pictures from my very first tri 3 summers ago! When I first got into triathlon in 2017 I knew absolutely nothing about the sport except how to physically swim, bike, and run. I showed up to my first Olympic distance tri without ever swimming competitively in open water, biked with my running shoes on, and did not realize how difficult biking 25 miles of hills on a mountain bike was. But I did the whole thing smiling and fell in love with the sport! These pictures remind me of where I was when I started and how exciting each day is to grow and learn new things! • • • • • #triweek #mytimetotri #getoutandtri #yourtimetotri #dairy #milk #nationaldairymonth #milkbuildsstrongbones #dietitian #health #fitness #kaileydrinksmilk #triathlon #nationaltriathlonweek #running #biking #swimming #roadtoironman1406
With a choice of a Sprint, Olympic or the custom X-50 distance, be sure to get DISCO TRIATHLON on your race calendar and register today! Custom race shirt and racing socks (not pictured) to ALL who register! Cross that finish line for the grooviest finisher’s medal and post race food and party where you can release your best disco dance right in the beach! Awards are three deep per Age Group, Athena and Clydesdale categories! Link to register in the profile above or visit discotriathlon.com! #apartyandaworkout #swimbikerun #triathlete #triathlon #triathlontraining #swimming #cycling #running #ucan #triathletesofinstagram #triathletesofinsta #tri #mytimetotri #texas
With a choice of a Sprint, Olympic or the custom X-50 distance, be sure to get DISCO TRIATHLON on your race calendar and register today! Custom race shirt and racing socks (not pictured) to ALL who register! Cross that finish line for the grooviest finisher’s medal and post race food and party where you can release your best disco dance right in the beach! Awards are three deep per Age Group, Athena and Clydesdale categories! Link to register in the profile above or visit discotriathlon.com! #apartyandaworkout #swimbikerun #triathlete #triathlon #triathlontraining #swimming #cycling #running #ucan #triathletesofinstagram #triathletesofinsta #tri #mytimetotri #texas
The swim is nothing to be afraid of. Stay calm,embrace it and enjoy it - it will be over soon! If you can wear a wetsuit. If it’s cold wear 2 swim caps! At the start, position yourself in the front and go out hard (less people will swim over you)- the water spreads out the field quickly. Don’t forget to thumbs up and power pose while your at the start line!!! But most of all HAVE FUN! @usatriathlon #triweek #mytimetotri #swimming #startline @rokatriathlon  #whydoyoutri
The swim is nothing to be afraid of. Stay calm,embrace it and enjoy it - it will be over soon! If you can wear a wetsuit. If it’s cold wear 2 swim caps! At the start, position yourself in the front and go out hard (less people will swim over you)- the water spreads out the field quickly. Don’t forget to thumbs up and power pose while your at the start line!!! But most of all HAVE FUN! @usatriathlon #triweek #mytimetotri #swimming #startline @rokatriathlon #whydoyoutri
Celebrate National Triathlon Week with the Lightning Warriors!

Sunday, June 23 | National Triathlon Week Eve
Get inspired for National Triathlon Week by seeing the powerful stories from the previous winners of our annual Lifetime Membership award.  Monday, June 24 | Swim Day
Tips and tricks for improving your swimming. Plus, a feature video story on 86-year-old super triathlete Molly Hayes will motivate you to jump in the pool and get to training. Click here to learn how to get involved with Swim Day.  Tuesday, June 25 | Bike Day
Get out and ride! Stay tuned to our USA Triathlon Facebook, Instagram and Twitter pages for our web Q&A with Max Fennell, the first African-American professional triathlete. Check back in later in the day for our video feature story on visually impaired paratriathlete Amy Dixon and her race guide, Kirsten Sass.  Click here to learn how to get involved with Bike Day.

Wednesday, June 26 | Run Day
Take advantage of summer, get outside and run! Then, head to our Facebook page at the end of the day to see how triathlon is growing at the collegiate level as an emerging NCAA sport for women.

Thursday, June 27 | Time to Tri Day
We want to celebrate newcomers to the sport! Triathlon is a sport for anyone, and we want to invite everybody to swim, bike and run with us. Check us out on Facebook, Instagram and Twitter throughout the day @usatriathlon for newbie tips and encouraging words from some of our inspiring members. 
Friday, June 28 | Member Appreciation Day
USA Triathlon would like to thank you all for your participation within the sport of triathlon, and did we mention, we are giving away a free USA Triathlon lifetime membership!  Saturday & Sunday, June 29-30 | Race Weekend
Complete a triathlon! If you are not registered for a race this weekend, no worries. Get outside, go to the gym, grab some friends – Swim, Bike and Run. 
#nationaltriathlonweek #usatriathlon
#swimbikerun #ironmantri  #TriWeek #WhatsYourFinishLine #mytimetotri
Celebrate National Triathlon Week with the Lightning Warriors! Sunday, June 23 | National Triathlon Week Eve Get inspired for National Triathlon Week by seeing the powerful stories from the previous winners of our annual Lifetime Membership award.  Monday, June 24 | Swim Day Tips and tricks for improving your swimming. Plus, a feature video story on 86-year-old super triathlete Molly Hayes will motivate you to jump in the pool and get to training. Click here to learn how to get involved with Swim Day.  Tuesday, June 25 | Bike Day Get out and ride! Stay tuned to our USA Triathlon Facebook, Instagram and Twitter pages for our web Q&A with Max Fennell, the first African-American professional triathlete. Check back in later in the day for our video feature story on visually impaired paratriathlete Amy Dixon and her race guide, Kirsten Sass.  Click here to learn how to get involved with Bike Day. Wednesday, June 26 | Run Day Take advantage of summer, get outside and run! Then, head to our Facebook page at the end of the day to see how triathlon is growing at the collegiate level as an emerging NCAA sport for women. Thursday, June 27 | Time to Tri Day We want to celebrate newcomers to the sport! Triathlon is a sport for anyone, and we want to invite everybody to swim, bike and run with us. Check us out on Facebook, Instagram and Twitter throughout the day @usatriathlon for newbie tips and encouraging words from some of our inspiring members. Friday, June 28 | Member Appreciation Day USA Triathlon would like to thank you all for your participation within the sport of triathlon, and did we mention, we are giving away a free USA Triathlon lifetime membership!  Saturday & Sunday, June 29-30 | Race Weekend Complete a triathlon! If you are not registered for a race this weekend, no worries. Get outside, go to the gym, grab some friends – Swim, Bike and Run. #nationaltriathlonweek #usatriathlon #swimbikerun #ironmantri  #TriWeek #WhatsYourFinishLine #mytimetotri
Today I did a 16 mile run through jersey over the GW bridge and back! Run felt great and enjoyed the sweet views ☀️🏃🏼‍♀️ 5 weeks out from my first marathon!! Replenished my body with Juniper Valley’s low-fat chocolate milk after the run 🥛
#dairy #milk #nationaldairymonth #milkbuildsstrongbones #dietitian #health #fitness #kaileydrinksmilk #running #triathlon #marathontraining #mytimetotri #nutrition #churchofthesundaylongrun #fastbraidfriday #fastbraids
Today I did a 16 mile run through jersey over the GW bridge and back! Run felt great and enjoyed the sweet views ☀️🏃🏼‍♀️ 5 weeks out from my first marathon!! Replenished my body with Juniper Valley’s low-fat chocolate milk after the run 🥛 #dairy #milk #nationaldairymonth #milkbuildsstrongbones #dietitian #health #fitness #kaileydrinksmilk #running #triathlon #marathontraining #mytimetotri #nutrition #churchofthesundaylongrun #fastbraidfriday #fastbraids
Had a fantastic day! Started the weekend off with a morning ride with friends! One broken helmet and a few stops for a flat tire but we survived. Then spent the day eating all the good foods 😋 Ready to head home to my @airrelax boots and have a glass of wine before knocking out early #womenfortri #mytimetotri #trilife365 #triathlon #triathlete #swimbikerun #girlswhocycle #teamnuun #couer #ironmantriathlon #sweatpink #sweatpinkambassador #nuunlife
Had a fantastic day! Started the weekend off with a morning ride with friends! One broken helmet and a few stops for a flat tire but we survived. Then spent the day eating all the good foods 😋 Ready to head home to my @airrelax boots and have a glass of wine before knocking out early #womenfortri #mytimetotri #trilife365 #triathlon #triathlete #swimbikerun #girlswhocycle #teamnuun #couer #ironmantriathlon #sweatpink #sweatpinkambassador #nuunlife
ATTENTION THE COOLEST OF COOL TRIATHLETES!
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IT'S TIME to register for the final open water triathlon of the season! Disco Triathlon is coming your way Sunday, September 22nd at Ray Roberts Lake-Johnson Branch, Valley View Texas!
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Choose your distance and bring your best 70's gear 
Sprint: Swim 500 yards open water/Bike 17.6 miles/Run 3.1 miles
Olympic: Swim 1 mile open water/Bike 23 miles/Run 6.2 miles
X-50: Swim 1 mile open water/Bike 40 miles/Run 9 miles
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Start your SWIM from a beach front entrance, BIKE through the park and roads around Ray Roberts Lake, RUN  on a shaded path all the way to the FINISH LINE for your FINISHER'S MEDAL......you dig?
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Get your groove on and register before Tuesday's price increase at 11:59pm! See link in profile above or visit www.discotriathlon.com

#apartyandaworkout #discotriathlon #discotri #running #ironman #bike #run #fitness #triathlontraining #training  #swimbikerun #triathlete #swim #cycling #workout #tri #instarunners #trilife #swimming #runner #runners #crossfit #triathlon #triathlonlife #runningmotivation #fit #ironman #ironmantraining #mytimetotri
ATTENTION THE COOLEST OF COOL TRIATHLETES! . IT'S TIME to register for the final open water triathlon of the season! Disco Triathlon is coming your way Sunday, September 22nd at Ray Roberts Lake-Johnson Branch, Valley View Texas! . Choose your distance and bring your best 70's gear Sprint: Swim 500 yards open water/Bike 17.6 miles/Run 3.1 miles Olympic: Swim 1 mile open water/Bike 23 miles/Run 6.2 miles X-50: Swim 1 mile open water/Bike 40 miles/Run 9 miles . Start your SWIM from a beach front entrance, BIKE through the park and roads around Ray Roberts Lake, RUN on a shaded path all the way to the FINISH LINE for your FINISHER'S MEDAL......you dig? . Get your groove on and register before Tuesday's price increase at 11:59pm! See link in profile above or visit www.discotriathlon.com #apartyandaworkout #discotriathlon #discotri #running #ironman #bike #run #fitness #triathlontraining #training #swimbikerun #triathlete #swim #cycling #workout #tri #instarunners #trilife #swimming #runner #runners #crossfit #triathlon #triathlonlife #runningmotivation #fit #ironman #ironmantraining #mytimetotri
Next Monday starts National Triathlon week! Being a Duathlete, and the rebellious person that I am, I'll be doing a run that Monday. 😏😎🤣 from @usatriathlon -  ONE. WEEK. AWAY. 👀 
Here's the full schedule for National Triathlon Week! Who's ready to celebrate our amazing sport? 👏👏 #TriWeek #WhatsYourFinishLine #Triathlon #swimbikerun #triathloncommunity #timetotri #mytimetotri #triathlonfamily - #regrann
Next Monday starts National Triathlon week! Being a Duathlete, and the rebellious person that I am, I'll be doing a run that Monday. 😏😎🤣 from @usatriathlon - ONE. WEEK. AWAY. 👀 Here's the full schedule for National Triathlon Week! Who's ready to celebrate our amazing sport? 👏👏 #TriWeek #WhatsYourFinishLine #Triathlon #swimbikerun #triathloncommunity #timetotri #mytimetotri #triathlonfamily - #regrann
If you've signed up for the NYC Tri on July 21st and are in need of more pool time, check out our 4-week swim program! First class starts Wednesday 6/19th! 🏊
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To join: http://bit.ly/2H2LTrC
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#swim #seeyouinthehudson #timetotri #mytimetotri #pool #swimming #pooltime
If you've signed up for the NYC Tri on July 21st and are in need of more pool time, check out our 4-week swim program! First class starts Wednesday 6/19th! 🏊 . To join: http://bit.ly/2H2LTrC . . #swim #seeyouinthehudson #timetotri #mytimetotri #pool #swimming #pooltime
Posted @withrepost • @usatriathlon ONE. WEEK. AWAY. 👀 
Here's the full schedule for National Triathlon Week! Who's ready to celebrate our amazing sport? 👏👏 #TriWeek #WhatsYourFinishLine #Triathlon #swimbikerun #triathloncommunity #timetotri #mytimetotri #triathlonfamily
Posted @withrepost@usatriathlon ONE. WEEK. AWAY. 👀 Here's the full schedule for National Triathlon Week! Who's ready to celebrate our amazing sport? 👏👏 #TriWeek #WhatsYourFinishLine #Triathlon #swimbikerun #triathloncommunity #timetotri #mytimetotri #triathlonfamily
ONE. WEEK. AWAY. 👀 
Here's the full schedule for National Triathlon Week! Who's ready to celebrate our amazing sport? 👏👏 #TriWeek #WhatsYourFinishLine #Triathlon #swimbikerun #triathloncommunity #timetotri #mytimetotri #triathlonfamily
ONE. WEEK. AWAY. 👀 Here's the full schedule for National Triathlon Week! Who's ready to celebrate our amazing sport? 👏👏 #TriWeek #WhatsYourFinishLine #Triathlon #swimbikerun #triathloncommunity #timetotri #mytimetotri #triathlonfamily
The rest of my trip to SF and getting to work with @runnyink doppelgänger @hubbellm (also got to send when you’re too cool for only one backwards hat #announcerlife  #mikeonthemic #visitsanfrancisco #alcatraz #alcatrazisland #goodr #skymileslife #usaf #escapealcatraztri #escapefromalcatraztri #mytimetotri #timetotri #img
The rest of my trip to SF and getting to work with @runnyink doppelgänger @hubbellm (also got to send when you’re too cool for only one backwards hat #announcerlife #mikeonthemic #visitsanfrancisco #alcatraz #alcatrazisland #goodr #skymileslife #usaf #escapealcatraztri #escapefromalcatraztri #mytimetotri #timetotri #img
Another stunningly beautiful weekend doing what I love, living the #announcerlife 4 days in #sanfrancisco for the 39th Annual @escapealcatraztri Tons of fun and I got to work with some amazing friends, new and long-time friends (One-Arm Willie Stewart) More pics to come of the trip in the next post #mikeonthemic #visitsanfrancisco #alcatraz #alcatrazisland #goodr #skymileslife #usaf #escapealcatraztri #escapefromalcatraztri #mytimetotri #timetotri #img
Another stunningly beautiful weekend doing what I love, living the #announcerlife 4 days in #sanfrancisco for the 39th Annual @escapealcatraztri Tons of fun and I got to work with some amazing friends, new and long-time friends (One-Arm Willie Stewart) More pics to come of the trip in the next post #mikeonthemic #visitsanfrancisco #alcatraz #alcatrazisland #goodr #skymileslife #usaf #escapealcatraztri #escapefromalcatraztri #mytimetotri #timetotri #img
#ThursdayThoughts

The cross-training that triathlon provides makes you a well-rounded athlete and allows you to enjoy multiple sports. 
Transform your life, join a great community, have fun and live a healthy lifestyle. 👏👏 #timetotri #mytimetotri 📸 Nils Nilsen
#ThursdayThoughts The cross-training that triathlon provides makes you a well-rounded athlete and allows you to enjoy multiple sports. Transform your life, join a great community, have fun and live a healthy lifestyle. 👏👏 #timetotri #mytimetotri 📸 Nils Nilsen
Questions about getting started in triathlon?⠀
Join me this Sunday at Tri 101 for a fun run and lecture and get all your questions answered 🏊🚴🏃⠀
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Click link in bio or visit http://riseendurance.com/events for more details and to RSVP ⠀
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#riseendurance #triathloncoach #exercisephysiologist #triathlon #swimbikerun #triathlete #triathlontraining #mytimetotri #timetotri #goals #beginnertriathlete #tricoach #triathlonmotivation #triathlons
Questions about getting started in triathlon?⠀ Join me this Sunday at Tri 101 for a fun run and lecture and get all your questions answered 🏊🚴🏃⠀ ⠀ Click link in bio or visit http://riseendurance.com/events for more details and to RSVP ⠀ ⠀ #riseendurance #triathloncoach #exercisephysiologist #triathlon #swimbikerun #triathlete #triathlontraining #mytimetotri #timetotri #goals #beginnertriathlete #tricoach #triathlonmotivation #triathlons
Come join us at the Time to Tri booth at the Rock n Roll Marathon 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️
#mytimetotri #oceansidemultisportgroup #triathlonlove #swimbikerun #womenfortri #ironman #allthecoolkidsaredoingit #joiedevivre #whatareyouwaitingfor
Come join us at the Time to Tri booth at the Rock n Roll Marathon 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️ #mytimetotri #oceansidemultisportgroup #triathlonlove #swimbikerun #womenfortri #ironman #allthecoolkidsaredoingit #joiedevivre #whatareyouwaitingfor
#FridayVibes 🙌

Have a good weekend, everybody! Don't forget, if you want to get outside and train, you can find a wealth of tips and helpful resources on MyTimeToTri.com!  #triathlon #timetotri #mytimetotri 📸 Fixed Focus Photography
#FridayVibes 🙌 Have a good weekend, everybody! Don't forget, if you want to get outside and train, you can find a wealth of tips and helpful resources on MyTimeToTri.com! #triathlon #timetotri #mytimetotri 📸 Fixed Focus Photography
Thanks to all our athletes, spectators, sponsors, vendors, staff & volunteers that came out this morning to make this race possible. 😍
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The EPIC Mini Triathlon in Fort Collins... Is it 2020 yet? Can we set it all up and race again yet? See everyone at our next event in July 😎
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Thanks to all our athletes, spectators, sponsors, vendors, staff & volunteers that came out this morning to make this race possible. 😍 • • The EPIC Mini Triathlon in Fort Collins... Is it 2020 yet? Can we set it all up and race again yet? See everyone at our next event in July 😎 • •
First place female novice at Crystal River Sprint! 🥇So much fun!
#triathlon #mytimetotri #revtri #crystalriver #crystalriversprint #crystalrivertriathlon
First place female novice at Crystal River Sprint! 🥇So much fun! #triathlon #mytimetotri #revtri #crystalriver #crystalriversprint #crystalrivertriathlon
Mark your calendars! ✏️🗓️ We’re exactly 1️⃣ month away from National Triathlon Week! 🎉 From June 24-30, help us celebrate our amazing sport. We have a ton of great content planned, including prizes each day, #triathlon tips and inspiring stories of our members. We’re even giving away a free USA Triathlon Lifetime membership! 🇺🇸👀 Be sure to use the hashtags #TriWeek and #WhatsYourFinishLine, and let’s make Year 3 bigger and better than ever! 💪 Check out the link in our bio for more details and information on how you can get involved. #TriWeek #WhatsYourFinishLine #triathlon #timetotri #mytimetotri #swimbikerun ▪️
📸 Nils Nilsen
Mark your calendars! ✏️🗓️ We’re exactly 1️⃣ month away from National Triathlon Week! 🎉 From June 24-30, help us celebrate our amazing sport. We have a ton of great content planned, including prizes each day, #triathlon tips and inspiring stories of our members. We’re even giving away a free USA Triathlon Lifetime membership! 🇺🇸👀 Be sure to use the hashtags #TriWeek and #WhatsYourFinishLine, and let’s make Year 3 bigger and better than ever! 💪 Check out the link in our bio for more details and information on how you can get involved. #TriWeek #WhatsYourFinishLine #triathlon #timetotri #mytimetotri #swimbikerun ▪️ 📸 Nils Nilsen
#ThrowbackThursday to our Time to Tri Indoor #triathlon series last summer! Love seeing the smiles on people as they try our sport and get to wear their finisher medals with pride. 🥇 
#triathlon #timetotri #indoortriathlon #mytimetotri #TBT ▪️
📸 Jason Wise
#ThrowbackThursday to our Time to Tri Indoor #triathlon series last summer! Love seeing the smiles on people as they try our sport and get to wear their finisher medals with pride. 🥇 #triathlon #timetotri #indoortriathlon #mytimetotri #TBT ▪️ 📸 Jason Wise
Who's gettin' after it here in Fort Collins this Sunday at the Epic Mini Triathlon? 😲😲
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Last minute registration is closing out soon 😉
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Who's gettin' after it here in Fort Collins this Sunday at the Epic Mini Triathlon? 😲😲 • • Last minute registration is closing out soon 😉 • •
These last few weeks have been tough between traveling for work, last minute work and life schedule changes, and truly, unexpected injuries.  For 2019 I may have cut back on races and leisure trips but the steady high tempo pace seems to be chasing me. It’s ok though... today I got a smooth brick workout that boosted my confidence.  I’m right on track with exactly 20 weeks to my A race. I’m determined! This year is going to be another big year!!! I just know it. #Empowered2succeed #teamstrive #swimbikerun #mytimetotri #determination #icandothis #augusta70.3
These last few weeks have been tough between traveling for work, last minute work and life schedule changes, and truly, unexpected injuries. For 2019 I may have cut back on races and leisure trips but the steady high tempo pace seems to be chasing me. It’s ok though... today I got a smooth brick workout that boosted my confidence. I’m right on track with exactly 20 weeks to my A race. I’m determined! This year is going to be another big year!!! I just know it. #Empowered2succeed #teamstrive #swimbikerun #mytimetotri #determination #icandothis #augusta70.3
Questions about getting started in triathlon?⠀
Join us for a Tri 101 fun run and lecture! 🏊🚴🏃⠀
⠀
Click link in bio or visit http://riseendurance.com/events for more details ⠀
⠀
#riseendurance #triathloncoach #exercisephysiologist #triathlon #swimbikerun #triathlete #triathlontraining #mytimetotri #timetotri #goals⠀
Questions about getting started in triathlon?⠀ Join us for a Tri 101 fun run and lecture! 🏊🚴🏃⠀ ⠀ Click link in bio or visit http://riseendurance.com/events for more details ⠀ ⠀ #riseendurance #triathloncoach #exercisephysiologist #triathlon #swimbikerun #triathlete #triathlontraining #mytimetotri #timetotri #goals⠀
See the line where the sky meets the sea? It calls me. 🌊☀️💛✋
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I’m taking a small break from working out so much. I’m using this time to determine my goals for the fall and to decide on a training plan to get there. I have other races booked before the fall, but they are just for fun races! 😁
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#WayfinderWednesday #TriathleteLife #SwimBikeRun
See the line where the sky meets the sea? It calls me. 🌊☀️💛✋ • I’m taking a small break from working out so much. I’m using this time to determine my goals for the fall and to decide on a training plan to get there. I have other races booked before the fall, but they are just for fun races! 😁 • #WayfinderWednesday #TriathleteLife #SwimBikeRun
A little over one week to go! Are you registered??? 😲😲
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The Epic Mini Triathlon in Fort Collins CO 😍
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A little over one week to go! Are you registered??? 😲😲 • • The Epic Mini Triathlon in Fort Collins CO 😍 • •
Can I make #TimehopTuesday a thing? Maybe it already is a thing. Idk, I’m using it today! 😂
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Timehop reminded me that 2 years ago today I was posting about the Girlz on Fire 5k! I placed 2nd in my age group at this 5k and it was the first race I had placed at.
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I also remember this race because it was really the first race I had been at where I saw real life triathletes. This event also offers a sprint, and I remember watching all these ladies go into the water and thinking “wow, if only”. 👀
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Now, two years later, I just stepped up to the start line of my first 70.3. Regardless of the fact that I DNF’d, I still stepped up to the start line. A short two years ago I never would have thought that was possible. It’s honestly amazing how much you can grow and change in such a short amount of time. I know the rest of this year is going to bring more change, too. I have NYC to train for and hopefully another 70.3 attempt! I’m getting ready for a crazy training-filled fall and I can’t wait. 🙌
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Basically the point here is: your past doesn’t define your future. My past self never thought I’d be a triathlete. My present self is glad I took the chance to learn this new sport. My future self will be a 70.3 finisher! 💪
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#SommerSports #GirlzonFire #Triathlete #RunnerGirl
Can I make #TimehopTuesday a thing? Maybe it already is a thing. Idk, I’m using it today! 😂 • Timehop reminded me that 2 years ago today I was posting about the Girlz on Fire 5k! I placed 2nd in my age group at this 5k and it was the first race I had placed at. • I also remember this race because it was really the first race I had been at where I saw real life triathletes. This event also offers a sprint, and I remember watching all these ladies go into the water and thinking “wow, if only”. 👀 • Now, two years later, I just stepped up to the start line of my first 70.3. Regardless of the fact that I DNF’d, I still stepped up to the start line. A short two years ago I never would have thought that was possible. It’s honestly amazing how much you can grow and change in such a short amount of time. I know the rest of this year is going to bring more change, too. I have NYC to train for and hopefully another 70.3 attempt! I’m getting ready for a crazy training-filled fall and I can’t wait. 🙌 • Basically the point here is: your past doesn’t define your future. My past self never thought I’d be a triathlete. My present self is glad I took the chance to learn this new sport. My future self will be a 70.3 finisher! 💪 • #SommerSports #GirlzonFire #Triathlete #RunnerGirl
NEW small group instructional swim class starts THIS FRIDAY! Space available in both the beginner and intermediate groups coached by the amazing Gino Ait and Marty Munson. Sign up now at https://empiretriclub.com/…/2019-small-group-instructional…/ #empiretri #mytimetotri #beginnertriathlete #trilife #triathlon #seeyouinthehudson #nyctri #ROKA #swim #swimbikerun
NEW small group instructional swim class starts THIS FRIDAY! Space available in both the beginner and intermediate groups coached by the amazing Gino Ait and Marty Munson. Sign up now at https://empiretriclub.com/…/2019-small-group-instructional…/ #empiretri #mytimetotri #beginnertriathlete #trilife #triathlon #seeyouinthehudson #nyctri #ROKA #swim #swimbikerun
What a treat to get to listen in on the conversation between #D3HeadCoach Mike Ricci and #ColoradoMultisport 's Michael Stone ... it's quite clear that they both thoroughly enjoy supporting athletes at all levels of the sport.

They are glad to be supporting the #MyTimetoTri initiative and helping athletes get started, fielding questions as real as 'is it ok to walk during the run' - all the way to veteran athletes who approach a coach with the 'I am ready to go a sub 5 hour 70.3 can you help me' ... these are the athletes that challenge and delight these two industry professionals!
What a treat to get to listen in on the conversation between #D3HeadCoach Mike Ricci and #ColoradoMultisport 's Michael Stone ... it's quite clear that they both thoroughly enjoy supporting athletes at all levels of the sport. They are glad to be supporting the #MyTimetoTri initiative and helping athletes get started, fielding questions as real as 'is it ok to walk during the run' - all the way to veteran athletes who approach a coach with the 'I am ready to go a sub 5 hour 70.3 can you help me' ... these are the athletes that challenge and delight these two industry professionals!
“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” ~B.F. Skinner
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This morning didn’t go how I wanted it to. The waves and current were simply too strong. I don’t regret stepping up to the start line, though. If this race and this DNF taught me anything, it’s that I CAN do hard things. The water may have gotten the best of me today, but I will return to the 70.3 distance one day.
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Thank you SO much for all your love and support. This community never ceases to amaze me. Two DNFs in the course of 3 weeks isn’t ideal, but y’all never quit on me. Even when I don’t believe in myself, you believe in me. ❤️ I promise to return to the distance and make y’all proud!
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#GulfCoast703 #DNF #LookLikeAPro
“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” ~B.F. Skinner • This morning didn’t go how I wanted it to. The waves and current were simply too strong. I don’t regret stepping up to the start line, though. If this race and this DNF taught me anything, it’s that I CAN do hard things. The water may have gotten the best of me today, but I will return to the 70.3 distance one day. • Thank you SO much for all your love and support. This community never ceases to amaze me. Two DNFs in the course of 3 weeks isn’t ideal, but y’all never quit on me. Even when I don’t believe in myself, you believe in me. ❤️ I promise to return to the distance and make y’all proud! • #GulfCoast703 #DNF #LookLikeAPro
Who's comin' out in two weeks to make some NOISE at the Epic Mini Triathlon?? 🤩🤩
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Bringin' some sweet triathlon action to Fort Collins 😎😍
Who's comin' out in two weeks to make some NOISE at the Epic Mini Triathlon?? 🤩🤩 • • Bringin' some sweet triathlon action to Fort Collins 😎😍
Proud & defiant, we’ll slay the giant... Judgement day is here. 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️
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Athlete check-in, practice swim, and bike check-in are all complete! All that’s left today is my hair braiding appointment (yupp, made an appointment with a local stylist 😂) and carb loading tonight! I’m definitely nervous about the swim tomorrow but I also know I can’t control the water or the weather so I just gotta take what the day gives me. I’m here to give it my all and that’s what I intend to do!
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#GulfCoast703 #HalfIronman #WomenForTri
Proud & defiant, we’ll slay the giant... Judgement day is here. 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ • Athlete check-in, practice swim, and bike check-in are all complete! All that’s left today is my hair braiding appointment (yupp, made an appointment with a local stylist 😂) and carb loading tonight! I’m definitely nervous about the swim tomorrow but I also know I can’t control the water or the weather so I just gotta take what the day gives me. I’m here to give it my all and that’s what I intend to do! • #GulfCoast703 #HalfIronman #WomenForTri
#ThursdayThoughts 🤔
When freestyle swimming, how often should you be breathing? Where should you breathe? And, what should you do with the air in your lungs when you’re under water? 🤔 Breathing properly in the water can be tough when getting started in your #triathlon training. Luckily, we’ve got you covered with answers to these questions. Check out the link in our bio for swim tips from a three-time Olympic swimmer! 🇺🇸🇺🇸 And, don’t forget to head to MyTimeToTri.com for more helpful tips and resources! #timetotri #mytimetotri ▪️
📸 Archi Trujillo
#ThursdayThoughts 🤔 When freestyle swimming, how often should you be breathing? Where should you breathe? And, what should you do with the air in your lungs when you’re under water? 🤔 Breathing properly in the water can be tough when getting started in your #triathlon training. Luckily, we’ve got you covered with answers to these questions. Check out the link in our bio for swim tips from a three-time Olympic swimmer! 🇺🇸🇺🇸 And, don’t forget to head to MyTimeToTri.com for more helpful tips and resources! #timetotri #mytimetotri ▪️ 📸 Archi Trujillo
#ThrowbackThursday to just before the Lake Minneola Sunset Triathlon, where I set an 8.5 minute PR. I hope I’m cheesing this hard throughout this whole weekend in Panama City Beach! 🏝🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️
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#Triathlon #SwimBikeRun #WomeForTri
#ThrowbackThursday to just before the Lake Minneola Sunset Triathlon, where I set an 8.5 minute PR. I hope I’m cheesing this hard throughout this whole weekend in Panama City Beach! 🏝🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ • #Triathlon #SwimBikeRun #WomeForTri
Swim prep for the @mackcycleandfitness Tri Miami Triathlon. We have pool and open water swim options multiple times each week for all levels. Join us! #themiamitriclub #aclubforeverytriathlete #mytimetotri #timetotri #trimiami
Swim prep for the @mackcycleandfitness Tri Miami Triathlon. We have pool and open water swim options multiple times each week for all levels. Join us! #themiamitriclub #aclubforeverytriathlete #mytimetotri #timetotri #trimiami
Today I was sitting at work stressing out about how I was going to get in my 30 minute bike ride, pre-race shopping trip and packing for the race when I was staying in the office until almost 5. Then I realized... a 30 minute bike ride isn’t going to make or break my race this weekend and I need to chill out! 😂
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So I skipped my bike ride and focused on getting everything packed up and ready to go. I have plenty of salty snacks for the race and pre-race food ready to go. Snacks include goldfish, pretzels, and Oreos. 🤷‍♀️
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We leave tomorrow afternoon! The nerves are setting in but I keep telling myself I’ve got this 💪🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️
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#GulfCoast703 #HalfIronman #PanamaCityBeach
Today I was sitting at work stressing out about how I was going to get in my 30 minute bike ride, pre-race shopping trip and packing for the race when I was staying in the office until almost 5. Then I realized... a 30 minute bike ride isn’t going to make or break my race this weekend and I need to chill out! 😂 • So I skipped my bike ride and focused on getting everything packed up and ready to go. I have plenty of salty snacks for the race and pre-race food ready to go. Snacks include goldfish, pretzels, and Oreos. 🤷‍♀️ • We leave tomorrow afternoon! The nerves are setting in but I keep telling myself I’ve got this 💪🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ • #GulfCoast703 #HalfIronman #PanamaCityBeach
NEW small group instructional swim class starts NEXT FRIDAY! Space available in both the beginner and intermediate groups coached by the amazing Gino Ait and Marty Munson.  Sign up now at https://empiretriclub.com/product/2019-small-group-instructional-swim-programs/ #empiretri #mytimetotri #beginnertriathlete #trilife #triathlon #seeyouinthehudson #nyctri #ROKA #swim #swimbikerun
NEW small group instructional swim class starts NEXT FRIDAY! Space available in both the beginner and intermediate groups coached by the amazing Gino Ait and Marty Munson. Sign up now at https://empiretriclub.com/product/2019-small-group-instructional-swim-programs/ #empiretri #mytimetotri #beginnertriathlete #trilife #triathlon #seeyouinthehudson #nyctri #ROKA #swim #swimbikerun
Next time I swim I’ll be in PCB!! 🏊🏻‍♀️🙌🔥
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It’s been a long, hard 16 weeks. When I first started I couldn’t even swim one length of the pool. I watched YouTube videos, read books, solicited advice from Facebook groups... you name it, I did it. Now, 16 weeks later, I face my biggest challenge yet. Gulf Coast 70.3 I’m coming for ya! 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️
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#TriathlonTraining #GulfCoast703 #HalfIronman
Next time I swim I’ll be in PCB!! 🏊🏻‍♀️🙌🔥 • It’s been a long, hard 16 weeks. When I first started I couldn’t even swim one length of the pool. I watched YouTube videos, read books, solicited advice from Facebook groups... you name it, I did it. Now, 16 weeks later, I face my biggest challenge yet. Gulf Coast 70.3 I’m coming for ya! 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ • #TriathlonTraining #GulfCoast703 #HalfIronman
TONIGHT Empire Triathlon Club will be joined by Lauren Wallack Antonucci, Owner/Director of Nutrition Energy in NYC.  Lauren, a marathon runner and Ironman Triathlete, will be offering nutrition advice to help athletes fuel up and recover well, no matter your dietary preferences or restrictions. 
Nutrition is an extremely important aspect of endurance training - we spend so much time swimming, biking and running, why not spend a little time learning how best to fuel our bodies to perform at their best!  Clinic starts at 6:30pm. Core+4 Group Workout starts at 7pm!  #Empiretri #nutritionenergy #triathlete #Trilife #mytimetotri #beginnertriathlete #Ironman #NYCTri #seeyouinthehudson
TONIGHT Empire Triathlon Club will be joined by Lauren Wallack Antonucci, Owner/Director of Nutrition Energy in NYC. Lauren, a marathon runner and Ironman Triathlete, will be offering nutrition advice to help athletes fuel up and recover well, no matter your dietary preferences or restrictions. Nutrition is an extremely important aspect of endurance training - we spend so much time swimming, biking and running, why not spend a little time learning how best to fuel our bodies to perform at their best! Clinic starts at 6:30pm. Core+4 Group Workout starts at 7pm! #Empiretri #nutritionenergy #triathlete #Trilife #mytimetotri #beginnertriathlete #Ironman #NYCTri #seeyouinthehudson