A week ago when i told myself i needed to let go of my obsession with tracking my food and over excercising, I basically felt like I was stepping into complete darkness and the unknown. I knew I had to let go to start to learn to trust my body in order to forget all of the rules I had placed on myself. .
When you’ve developed obsessive habits over many years, it’s so incredibly hard to let go. I knew it would be impossible to let go of everything at once - so im easing myself into it, conquering one habit at a time. .
After almost 2 weeks of no tracking, I made a list of little achievements I’ve made 🥳 I encourage you to do the same! .
✔️ Listened to my body’s hunger ques and ate accordingly .
✔️ Made a conscious effort to not over think or complicate food
✔️Priortised strength training, adding weight to the bar every week 💪🏽
✔️ Reduced my stress and inflammation significantly just by being kinder to myself and accepting my body for what it is and what it’s capable of 💕
I know I still have a long way to go, but celebrating the little wins along the way Is what’s going to keep me going!