#morningmeltdown100

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Last flash back before the morning hits! 
Never in my wildest dreams would I have thought this last year nutrition wise or fitness would have looked the way that it did.

We literally kicked off the day after this little chinch was born with a nutrition mindset program, that I adore. It make eating so simple and a great way to make sure your getting in the  nutrients you need.

But at about a week old little missy threw a major curve ball in the game. She was dairy intolerant! We had already been on the major struggle bus with breastfeeding anyways but this for sure threw a curve ball in the game. Her and I went down the road of literally taking ALL dairy including cows milk protein out of our diet. 
Then came the day I had been waiting for my first workout at 6 week postpartum and the beauty of GODs planning was just that of amazingness! I got to do my first workout right with all my #fittribe in the middle of INDY! Literally every detail that he puts into our plan is amazing because I wouldn’t have had that any other way.

Then it was back home to kick off my longest workout program to date 100 days straight. Jericho opened my world to believe I could do hard things. That modifying is perfectly fine and no shame in that but after a night of very little sleep, you can spare 20 minute to work on you!

A lot has happened in a year. I went from gaining over 40 pounds during my pregnancy to having a 23 pound chunky money🙈 (literally) to carry around. #pospartumjourney #lookbackatayear #ihaveaoneyearold #happyfirstbirthday #morningmeltdown100 #thyroidhealth
Last flash back before the morning hits! Never in my wildest dreams would I have thought this last year nutrition wise or fitness would have looked the way that it did. We literally kicked off the day after this little chinch was born with a nutrition mindset program, that I adore. It make eating so simple and a great way to make sure your getting in the  nutrients you need. But at about a week old little missy threw a major curve ball in the game. She was dairy intolerant! We had already been on the major struggle bus with breastfeeding anyways but this for sure threw a curve ball in the game. Her and I went down the road of literally taking ALL dairy including cows milk protein out of our diet. Then came the day I had been waiting for my first workout at 6 week postpartum and the beauty of GODs planning was just that of amazingness! I got to do my first workout right with all my #fittribe in the middle of INDY! Literally every detail that he puts into our plan is amazing because I wouldn’t have had that any other way. Then it was back home to kick off my longest workout program to date 100 days straight. Jericho opened my world to believe I could do hard things. That modifying is perfectly fine and no shame in that but after a night of very little sleep, you can spare 20 minute to work on you! A lot has happened in a year. I went from gaining over 40 pounds during my pregnancy to having a 23 pound chunky money🙈 (literally) to carry around. #pospartumjourney #lookbackatayear #ihaveaoneyearold #happyfirstbirthday #morningmeltdown100 #thyroidhealth
Started round 2 of MM100 on March 1st right before everything turned upside down. There were days I didn’t want to show up, but I did. Everyday. For one hundred days. My nutrition wasn’t on point the whole time and that’s okay. I didn’t lose as much as I wanted but I gained more muscle and confidence. Onto the next program, but I will be doing this one again. 💪🏻 #mm100 #beachbody #bethechange #shakeology #fixate #mealprep #lifestylechange #dontstop #be100 #morningmeltdown100 #athomeworkouts
Started round 2 of MM100 on March 1st right before everything turned upside down. There were days I didn’t want to show up, but I did. Everyday. For one hundred days. My nutrition wasn’t on point the whole time and that’s okay. I didn’t lose as much as I wanted but I gained more muscle and confidence. Onto the next program, but I will be doing this one again. 💪🏻 #mm100 #beachbody #bethechange #shakeology #fixate #mealprep #lifestylechange #dontstop #be100 #morningmeltdown100 #athomeworkouts
Day 96 (Thursday) nearly 100 days in and still can't keep up and not forget to post on day of. Quote is from a friend's past mentor, his daughter created the image at the top of my collage. Yesterday that quote is exactly what was needed after the day was done.
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#day96 #daylate #attitude #effort #give100 #focus #mm100 #morningmeltdown100 #jerichomcmatthews #igotthis #progressnotperfection #smallgoals
Day 96 (Thursday) nearly 100 days in and still can't keep up and not forget to post on day of. Quote is from a friend's past mentor, his daughter created the image at the top of my collage. Yesterday that quote is exactly what was needed after the day was done. . . . . . . #day96 #daylate #attitude #effort #give100 #focus #mm100 #morningmeltdown100 #jerichomcmatthews #igotthis #progressnotperfection #smallgoals
Today is Friday, and as we head into the weekend I just want to remind you that YOU are in CONTROL! * YOU are in control of what you eat
* YOU are in control of the choices you make
* YOU are in control of whether or not you slip up
* YOU are in control of your attitude

YOU get to decide ALL of it!  It is such a great feeling knowing that we are in control of our own success! 
Now, how will you spend your weekend?  What kinds of decisions will you make to help with your success?  If you have been saying "I need to get started on my journey to health and fitness", why not make Monday the day?! Why not use this weekend to get prepared to be successful. Go grocery shopping, do the food prep, get everything in order so that when Monday morning gets here you are ready and excited to get the journey started! 
Remember...YOU are in CONTROL!  Have a great weekend! 😊
Today is Friday, and as we head into the weekend I just want to remind you that YOU are in CONTROL! * YOU are in control of what you eat * YOU are in control of the choices you make * YOU are in control of whether or not you slip up * YOU are in control of your attitude YOU get to decide ALL of it! It is such a great feeling knowing that we are in control of our own success! Now, how will you spend your weekend? What kinds of decisions will you make to help with your success? If you have been saying "I need to get started on my journey to health and fitness", why not make Monday the day?! Why not use this weekend to get prepared to be successful. Go grocery shopping, do the food prep, get everything in order so that when Monday morning gets here you are ready and excited to get the journey started! Remember...YOU are in CONTROL! Have a great weekend! 😊
Accountability Day # 29
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Morning Meltdown 100
2: Upbeat Strength + Country Heat-Dance Mashup
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Workout numero ✌🏼 was a good upper body workout with some great modifiers (again 👏🏼👏🏼👏🏼)
But... I needed to sweat more & baby J was still asleep, so I went ahead and did a quick #CountryHeat workout too. 💃🏼👯‍♀️. I def free-styled a lot of the moves bc (again) even the modified person did tons of jumps 😒🙄. Oh well-I didn’t do the jumps, but I kept it moving. 💁🏼‍♀️
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Oh... and completely unrelated pic of my new bands that I got bc I forgot to take a sweaty selfie-Post workout & I’m pumped to use these bad boys. 🤪✌🏼💚
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 #day29 #accountabilitypost  #workoutcomplete #ww #myww #weightwatcher #wwsupport #wwlifestyle #healthymama #momsofww #postpartumjourney #postpartum #postpartumfitness #wwteamgreen #beyondthescale #wwtexas #myww #mywwgreen #motivation #fitness #fitnessover30 #wwmoms #strongwomen #workforit #strongisthenewskinny
 #MorningMeltdown100 #mm100 #Beachbody
Accountability Day # 29 • Morning Meltdown 100 2: Upbeat Strength + Country Heat-Dance Mashup • Workout numero ✌🏼 was a good upper body workout with some great modifiers (again 👏🏼👏🏼👏🏼) But... I needed to sweat more & baby J was still asleep, so I went ahead and did a quick #CountryHeat workout too. 💃🏼👯‍♀️. I def free-styled a lot of the moves bc (again) even the modified person did tons of jumps 😒🙄. Oh well-I didn’t do the jumps, but I kept it moving. 💁🏼‍♀️ • Oh... and completely unrelated pic of my new bands that I got bc I forgot to take a sweaty selfie-Post workout & I’m pumped to use these bad boys. 🤪✌🏼💚 • #day29 #accountabilitypost #workoutcomplete #ww #myww #weightwatcher #wwsupport #wwlifestyle #healthymama #momsofww #postpartumjourney #postpartum #postpartumfitness #wwteamgreen #beyondthescale #wwtexas #myww #mywwgreen #motivation #fitness #fitnessover30 #wwmoms #strongwomen #workforit #strongisthenewskinny #MorningMeltdown100 #mm100 #Beachbody
74 & 75 out of 100! ✅✅✅✅
Ok. This one was late on purpose I swear!
Ok, let’s be real, I’ll probably just continue posting at night. 😂😂
ANYWAY!!!
I did two workouts today! And I am now 3/4ths the way done! I am 75% there! I. Am. So. Close. 
Stay strong everyone! 💖🥰💪🏼 #weightloss #weightlossjourney #weightlossjourney2020 #progress #feelingood #loveyourself #betteryourself #mm100 #morningmeltdown100 #morningmeltdown #jerichomcmatthews #beachbody #beachbodyondemand #strong #quarantinegains #teamdiamondstrong
74 & 75 out of 100! ✅✅✅✅ Ok. This one was late on purpose I swear! Ok, let’s be real, I’ll probably just continue posting at night. 😂😂 ANYWAY!!! I did two workouts today! And I am now 3/4ths the way done! I am 75% there! I. Am. So. Close. Stay strong everyone! 💖🥰💪🏼 #weightloss #weightlossjourney #weightlossjourney2020 #progress #feelingood #loveyourself #betteryourself #mm100 #morningmeltdown100 #morningmeltdown #jerichomcmatthews #beachbody #beachbodyondemand #strong #quarantinegains #teamdiamondstrong
It’s finally here 😍😍
She is my hero and I’m so excited to dive into this to add to my journey. .
Starting phase 4 tomorrow so I may save this for round 2?
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#fitgirls #fitgirl #morningmeltdown100
It’s finally here 😍😍 She is my hero and I’m so excited to dive into this to add to my journey. . Starting phase 4 tomorrow so I may save this for round 2? . #fitgirls #fitgirl #morningmeltdown100
The sunsets the past few nights have been awesome!
The sunsets the past few nights have been awesome!
Idk what's worse, working out with a puppy or trying to take a selfie with a puppy.... #citra #citrahops #beerdog #rescuedogsofinstagram #rescuepuppy #mm100 #beachbody #morningmeltdown100 #summersweats #sweetsweat #beerandbodycraftbeergirls
Idk what's worse, working out with a puppy or trying to take a selfie with a puppy.... #citra #citrahops #beerdog #rescuedogsofinstagram #rescuepuppy #mm100 #beachbody #morningmeltdown100 #summersweats #sweetsweat #beerandbodycraftbeergirls
Oh hey there! Yeah, I'm still alive. Had to go see a doctor though. I have to find a new workout program that doesn't put me in a horizontal position ever. 😒 Fortunately, going for walks is still an option so little miss will be happy. 😁 I think I'm going to stick with just that for a little while...I do miss my #morningmeltdown100 and #21DFRT workouts though! 
How have you been?? #homeworkouts #teambeachbody
Oh hey there! Yeah, I'm still alive. Had to go see a doctor though. I have to find a new workout program that doesn't put me in a horizontal position ever. 😒 Fortunately, going for walks is still an option so little miss will be happy. 😁 I think I'm going to stick with just that for a little while...I do miss my #morningmeltdown100 and #21DFRT workouts though! How have you been?? #homeworkouts #teambeachbody
Not gonna lie - feeling discouraged lately!! Phase 3 is so much harder and I can barely go full out on the moves. Also not seeing a lot of changes still and I’m on workout 44/100. Just continually reminding myself that even with no changes, doing this daily is good for my body! I felt better on today’s workout seeing how many of the fit athletes had to modify too! I’m committed to 100 and I will keep pressing play! #mm100 #morningmeltdown100 #bod #beachbody #beachbodyondemand @jerichomcmatthews
Not gonna lie - feeling discouraged lately!! Phase 3 is so much harder and I can barely go full out on the moves. Also not seeing a lot of changes still and I’m on workout 44/100. Just continually reminding myself that even with no changes, doing this daily is good for my body! I felt better on today’s workout seeing how many of the fit athletes had to modify too! I’m committed to 100 and I will keep pressing play! #mm100 #morningmeltdown100 #bod #beachbody #beachbodyondemand @jerichomcmatthews
Afternoon cardio session with the kiddos. Morning Meltdown 100 Cardio Meltdown and then a walk with Maggie. The kids haven’t quite figured out yet that due to the social distancing at the pool they need to give me a little notice that they want to go. We have 2 hour time increments that we can go, noon, 2, 4, 6 pm are the start times. So asking me at 3:15 doesn’t work so well. 🤷🏼‍♀️ Maybe tomorrow!  #jerichomcmatthews #morningmeltdown100 #cardiomeltdown 
#maggiemay #dogmom  #momlife  #fitmama #activeminutes #fitbit #momofboth #versa #fitteacher #cardio #walkitout #teacherlife  #beachbody #beachbodyperformance #blessed #puppylove #happypup #sweetpup #dogsofinstagram #spoiledpup #freshair #makeyoursoulhappy #texasspring #summerpleasecome #socialdistancing
Afternoon cardio session with the kiddos. Morning Meltdown 100 Cardio Meltdown and then a walk with Maggie. The kids haven’t quite figured out yet that due to the social distancing at the pool they need to give me a little notice that they want to go. We have 2 hour time increments that we can go, noon, 2, 4, 6 pm are the start times. So asking me at 3:15 doesn’t work so well. 🤷🏼‍♀️ Maybe tomorrow! #jerichomcmatthews #morningmeltdown100 #cardiomeltdown #maggiemay #dogmom #momlife #fitmama #activeminutes #fitbit #momofboth #versa #fitteacher #cardio #walkitout #teacherlife #beachbody #beachbodyperformance #blessed #puppylove #happypup #sweetpup #dogsofinstagram #spoiledpup #freshair #makeyoursoulhappy #texasspring #summerpleasecome #socialdistancing
Workout 94 done!!!
#teambeachbody #morningmeltdown100
Workout 94 done!!! #teambeachbody #morningmeltdown100
This look 👀 because this was a serious workout that kicked by booty, workout 19 ✅ #meltcon #morningmeltdown100 #mm100  #beachbodyondemand
This look 👀 because this was a serious workout that kicked by booty, workout 19 ✅ #meltcon #morningmeltdown100 #mm100 #beachbodyondemand
Barre Blend (- Booty!) with Katie and Melissa, Yoga (- Beauty in Twists!) and gardening (- mowed part of my lawn and planted Heliconia, dwarf Samoan coconuts and 4 banana trees!) #mamabestrong
Barre Blend (- Booty!) with Katie and Melissa, Yoga (- Beauty in Twists!) and gardening (- mowed part of my lawn and planted Heliconia, dwarf Samoan coconuts and 4 banana trees!) #mamabestrong
These thick thighs saving lives baby😝😍 Even at 30 I'm taking steps to make a better life cause life is short
HAPPY FRIDAY 🎉❤️✊🏾
These thick thighs saving lives baby😝😍 Even at 30 I'm taking steps to make a better life cause life is short HAPPY FRIDAY 🎉❤️✊🏾
There’s all sorts of hard... choose your hard.👊🏼🔥
There’s all sorts of hard... choose your hard.👊🏼🔥
✅MM100 D5 done.  Liked the Freestyle Flow and the stretching was much needed!  The workout is short so I am going to have to add on some more movement today to meet my goal.  #morningmeltdown100 #goals
✅MM100 D5 done. Liked the Freestyle Flow and the stretching was much needed! The workout is short so I am going to have to add on some more movement today to meet my goal. #morningmeltdown100 #goals
THIRTY-SIX: When you get too lit during #litcardio 😭 I was in the last move of the last block and my knee decided to give out. Might need to take a few days off after this one but I’ll be back at it as soon as walking is easier! #morningmeltdown100 #icommitto100 #beachbodyondemand #whoops #workoutfail
THIRTY-SIX: When you get too lit during #litcardio 😭 I was in the last move of the last block and my knee decided to give out. Might need to take a few days off after this one but I’ll be back at it as soon as walking is easier! #morningmeltdown100 #icommitto100 #beachbodyondemand #whoops #workoutfail
60/100 ✅  Phase 4 starts tomorrow. I have been feeling so much stronger (physically and mentally) and more energetic. I also started up Weight Watchers again today to dial in my nutrition to hopefully make even more progress in these next 40 days. 💪🏼#morningmeltdown100 #beachbody
60/100 ✅ Phase 4 starts tomorrow. I have been feeling so much stronger (physically and mentally) and more energetic. I also started up Weight Watchers again today to dial in my nutrition to hopefully make even more progress in these next 40 days. 💪🏼#morningmeltdown100 #beachbody
🎉🎉🎉 I wasn’t supposed to but I couldn’t resist. I told myself I wasn’t getting on the scale until the end of each phase of @morningmeltdown100 but I bought a new scale today and it was too tempting! ⬇️ 8.2 lbs in 19 days of @beachbody and completely changing my food habits! I have completely given up soft drinks, pasta, coffee (because I can’t drink it unless it’s a double double), candy, chocolate, chips, etc.. I drink only water or fitness related drinks and eat a ton of good food. I’m so proud! P.S; i don’t even feel deprived of any foods, I’m completely happy with each choice I’ve made and don’t have any urges! Self control on fireeeee. 🔥 .
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#morningmeltdown100 #beachbody #mm100 #weightloss #health #healthylifestyle #journeytohealth #motivation #happiness #fitness #onedayatatime #keepgoing #onenumberatatime
🎉🎉🎉 I wasn’t supposed to but I couldn’t resist. I told myself I wasn’t getting on the scale until the end of each phase of @morningmeltdown100 but I bought a new scale today and it was too tempting! ⬇️ 8.2 lbs in 19 days of @beachbody and completely changing my food habits! I have completely given up soft drinks, pasta, coffee (because I can’t drink it unless it’s a double double), candy, chocolate, chips, etc.. I drink only water or fitness related drinks and eat a ton of good food. I’m so proud! P.S; i don’t even feel deprived of any foods, I’m completely happy with each choice I’ve made and don’t have any urges! Self control on fireeeee. 🔥 . . #morningmeltdown100 #beachbody #mm100 #weightloss #health #healthylifestyle #journeytohealth #motivation #happiness #fitness #onedayatatime #keepgoing #onenumberatatime
𝐅𝐥𝐞𝐱 𝐀𝐥𝐥 𝐃𝐚𝐲, 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲....⁣
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Be Proud, 𝐁𝐄 𝐁𝐑𝐀𝐕𝐄, and get comfortable with the uncomfortable. That goes for 𝐀𝐋𝐋 things in life. ⁣
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Remember nothing ever changes from comfort zones!!⁣
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#flexfriday #flex ⁣
#10rounds #transform20 #thework #barreblend #workout #fitness #mm100 #morningmeltdown100 #beachbodycoach #weightlosstransformation #getfit #fitnesslife #weightloss #weightlossjourney #weightlossmotivation #workhard #fredericksburg #weightlossprogress #gohard #fixate #fitness #transformation #21DFXRealTime #21DFRealTime #LIIFT4
𝐅𝐥𝐞𝐱 𝐀𝐥𝐥 𝐃𝐚𝐲, 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲....⁣ ⁣ Be Proud, 𝐁𝐄 𝐁𝐑𝐀𝐕𝐄, and get comfortable with the uncomfortable. That goes for 𝐀𝐋𝐋 things in life. ⁣ ⁣ Remember nothing ever changes from comfort zones!!⁣ ⁣ ⁣ ⁣ #flexfriday #flex#10rounds #transform20 #thework #barreblend #workout #fitness #mm100 #morningmeltdown100 #beachbodycoach #weightlosstransformation #getfit #fitnesslife #weightloss #weightlossjourney #weightlossmotivation #workhard #fredericksburg #weightlossprogress #gohard #fixate #fitness #transformation #21DFXRealTime #21DFRealTime #LIIFT4
Got my workout done and now time to light up the grill or maybe the air fryer, or maybe both 🤷🏽‍♀️ #teambeachbody #beachbodyondemand #wwactivitypoints #wwexercise #goals #motivation #weightlossgoals #weightlossjourney #weightlossmotivation #mm100 #morningmeltdown100 #fitness #fitnessjourney #fitnessmotivation #fitnessjourney
Day #66 of Morning Meltdown 100 done!! LIT Cardio!! After burner!! HIIT Cardio!! 🔥❤🏃 Supper tonight 2 kinds of leftover chicken breast. With quinoa and 2 avocado brownies. 😁🤤🥑 #beachbody #morningmeltdown100 #litcardio #hiitcardio #endurance #afterburn #fitness #discipline #consistency #progress #nutrition #healthyfood #postworkout #recovery #protein #veggies #avocadobrownies #chocolatefix #diet #lifestyle #weightlossjourney #fitnessjourney
Day #66 of Morning Meltdown 100 done!! LIT Cardio!! After burner!! HIIT Cardio!! 🔥❤🏃 Supper tonight 2 kinds of leftover chicken breast. With quinoa and 2 avocado brownies. 😁🤤🥑 #beachbody #morningmeltdown100 #litcardio #hiitcardio #endurance #afterburn #fitness #discipline #consistency #progress #nutrition #healthyfood #postworkout #recovery #protein #veggies #avocadobrownies #chocolatefix #diet #lifestyle #weightlossjourney #fitnessjourney
“Are your 🍑es on 🔥?” Scorpion pulse.... 50 seconds each side = 💯second challenge 🦵🏻 The sweat... the burn... and of course the Kia 😘es 💚💚 Downbeat strength day 77 ✔️ #morningmeltdown100 #booty #legs #accountability #athomeworkout #victoriasecret
“Are your 🍑es on 🔥?” Scorpion pulse.... 50 seconds each side = 💯second challenge 🦵🏻 The sweat... the burn... and of course the Kia 😘es 💚💚 Downbeat strength day 77 ✔️ #morningmeltdown100 #booty #legs #accountability #athomeworkout #victoriasecret
𝙁𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙁𝙞𝙜𝙝𝙩!!⠀ ⠀
4 years, 1 month, 3 days, 21 programs.⠀ ⠀
Today marks the completion of my 21st program on this journey! Oh, man, guys. I literally cried tears of joy this morning! I am just so freakin’ proud of myself for staying SO consistent on this journey, one program to the next to the next...never stopping. A feat on this journey that when I started 4 years ago, I thought I’d never get to and just quit on myself again.⠀ ⠀
Some a week, others I’ve done twice and one was one of the longest I’ve ever completed. Whose to say there won’t be 2nd and 3rd rounds, just sayin’! 😜⠀
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Moral of this story? I’ve…kept…going! And, wait for it…⠀ ⠀
THIS IS NOT WHERE IT STOPS!⠀ ⠀
Bring on the MELTDOWN! 💯🔥💯 Round 2.⠀
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The 𝙛𝙞𝙜𝙝𝙩 is there, it’s still in you, even if you don’t see it, I do!! 👊🏻 A plan and a community is waiting for you on the other side of that ‘yes’! ⠀
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Take the step, I got you. 🧗‍♀️
𝙁𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙁𝙞𝙜𝙝𝙩!!⠀ ⠀ 4 years, 1 month, 3 days, 21 programs.⠀ ⠀ Today marks the completion of my 21st program on this journey! Oh, man, guys. I literally cried tears of joy this morning! I am just so freakin’ proud of myself for staying SO consistent on this journey, one program to the next to the next...never stopping. A feat on this journey that when I started 4 years ago, I thought I’d never get to and just quit on myself again.⠀ ⠀ Some a week, others I’ve done twice and one was one of the longest I’ve ever completed. Whose to say there won’t be 2nd and 3rd rounds, just sayin’! 😜⠀ ⠀ Moral of this story? I’ve…kept…going! And, wait for it…⠀ ⠀ THIS IS NOT WHERE IT STOPS!⠀ ⠀ Bring on the MELTDOWN! 💯🔥💯 Round 2.⠀ ⠀ The 𝙛𝙞𝙜𝙝𝙩 is there, it’s still in you, even if you don’t see it, I do!! 👊🏻 A plan and a community is waiting for you on the other side of that ‘yes’! ⠀ ⠀ Take the step, I got you. 🧗‍♀️
Today I finished Morning Meltdown 100. It entailed:
100 Days of workouts.
100 Days of accountability.
100 Days of breaking my mental barrier.
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I may not have finished this program within 100 days, but I persevered and conquered it! This program has showed me how to change my mindset and trust in the journey. It provided me confidence, character growth, and empowerment. I learned how to become relentless and to push myself out of my comfort zone. Thank you @jerichomcmatthews for an amazing program that provides more than just a fit physique!
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#Be100 #MM100 #MorningMeltdown100 #ICommitTo100 #ReVibe #CardioMeltdown #UpbeatStrength #DownbeatStrength #CoreInferno #TotalBodyBadass #FreestyleFlow #LITCardio #FightClub #Meltcon #TeamBeachBody #BeachBodyOnDemand #FitnessJourney #ICommittedTo100Days @tiiiny_t
Today I finished Morning Meltdown 100. It entailed: 100 Days of workouts. 100 Days of accountability. 100 Days of breaking my mental barrier. 🔸 I may not have finished this program within 100 days, but I persevered and conquered it! This program has showed me how to change my mindset and trust in the journey. It provided me confidence, character growth, and empowerment. I learned how to become relentless and to push myself out of my comfort zone. Thank you @jerichomcmatthews for an amazing program that provides more than just a fit physique! 🔹 #Be100 #MM100 #MorningMeltdown100 #ICommitTo100 #ReVibe #CardioMeltdown #UpbeatStrength #DownbeatStrength #CoreInferno #TotalBodyBadass #FreestyleFlow #LITCardio #FightClub #Meltcon #TeamBeachBody #BeachBodyOnDemand #FitnessJourney #ICommittedTo100Days @tiiiny_t
Day 90 - So close to the end! Felt good to stretch it our today! #morningmeltdown100 #revibe #athomeworkouts
Day 90 - So close to the end! Felt good to stretch it our today! #morningmeltdown100 #revibe #athomeworkouts
Fight Club!  Day 8 of @morningmeltdown100.  Martial Arts based workout with a core focus. It was awesome and really enjoyed it.  Fighting seems appropriate after an interesting week - I hope we are fighting to leave the world better than it was.  Hope everyone is doing great and staying healthy, happy and safe!  #fit #fitness #fitnessmotivation #fitstagram #igfit #ejercicios #ejerciciosencasa #ejercicio #homeworkout #homeworkouts #liift4 #joelfreeman #joelfreemanfitness #joelfreemanliift4 #phillyfit #phillyfitness #consistency #consistencyiskey #consistencia #morningmeltdown100 #jerichomcmatthews #fight
Fight Club! Day 8 of @morningmeltdown100. Martial Arts based workout with a core focus. It was awesome and really enjoyed it. Fighting seems appropriate after an interesting week - I hope we are fighting to leave the world better than it was. Hope everyone is doing great and staying healthy, happy and safe! #fit #fitness #fitnessmotivation #fitstagram #igfit #ejercicios #ejerciciosencasa #ejercicio #homeworkout #homeworkouts #liift4 #joelfreeman #joelfreemanfitness #joelfreemanliift4 #phillyfit #phillyfitness #consistency #consistencyiskey #consistencia #morningmeltdown100 #jerichomcmatthews #fight
𝙸’𝚖 𝚓𝚞𝚜𝚝 𝚙𝚘𝚙𝚙𝚒𝚗𝚐 𝚒𝚗 𝚝𝚘 𝚜𝚊𝚢 “𝚑𝚒” 𝚝𝚘 𝚝𝚑𝚎 𝚗𝚎𝚠 𝚏𝚊𝚌𝚎𝚜 𝙸’𝚖 𝚜𝚎𝚎𝚒𝚗𝚐 𝚊𝚛𝚘𝚞𝚗𝚍 𝚑𝚎𝚛𝚎! ⁣
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𝙼𝚢 𝚗𝚊𝚖𝚎 𝚒𝚜 𝚂𝚝𝚎𝚙𝚑𝚊𝚗𝚒𝚎! 𝙸’𝚖 𝚊𝚗 𝚘𝚗𝚕𝚒𝚗𝚎 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚌𝚘𝚊𝚌𝚑 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚎𝚊𝚜𝚝 𝚌𝚘𝚊𝚜𝚝 𝚠𝚑𝚘 𝚕𝚘𝚟𝚎𝚜 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚗𝚎𝚠 𝚖𝚘𝚖𝚜 (𝚊𝚗𝚍 𝚍𝚘𝚐 𝚖𝚊𝚖𝚊𝚜 🐶) 𝚏𝚒𝚝 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎𝚒𝚛 𝚍𝚊𝚒𝚕𝚢 𝚜𝚌𝚑𝚎𝚍𝚞𝚕𝚎 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚝𝚑𝚎𝚖 𝚏𝚎𝚎𝚕 𝚝𝚑𝚎𝚒𝚛 𝚟𝚎𝚛𝚢 𝚋𝚎𝚜𝚝 𝚊𝚗𝚍 𝚛𝚎𝚊𝚌𝚑 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚐𝚘𝚊𝚕𝚜! ⁣
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𝙸𝚝’𝚜 𝚌𝚛𝚊𝚣𝚢 𝚝𝚘 𝚜𝚊𝚢 𝚝𝚑𝚒𝚜 𝚋𝚞𝚝 𝙸 𝚝𝚛𝚞𝚕𝚢 𝚕𝚘𝚟𝚎 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚖𝚢 𝚓𝚘𝚋, 𝙸 𝚠𝚘𝚞𝚕𝚍 𝙽𝙴𝚅𝙴𝚁 𝚝𝚛𝚊𝚍𝚎 𝚒𝚝 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍!⁣
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𝙽𝚘𝚠 𝚎𝚗𝚘𝚞𝚐𝚑 𝚊𝚋𝚘𝚞𝚝 𝚖𝚎, 𝚝𝚎𝚕𝚕 𝚖𝚎 𝚘𝚗𝚎 𝚏𝚞𝚗 𝚏𝚊𝚌𝚝 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚎𝚗𝚝𝚜!
𝙸’𝚖 𝚓𝚞𝚜𝚝 𝚙𝚘𝚙𝚙𝚒𝚗𝚐 𝚒𝚗 𝚝𝚘 𝚜𝚊𝚢 “𝚑𝚒” 𝚝𝚘 𝚝𝚑𝚎 𝚗𝚎𝚠 𝚏𝚊𝚌𝚎𝚜 𝙸’𝚖 𝚜𝚎𝚎𝚒𝚗𝚐 𝚊𝚛𝚘𝚞𝚗𝚍 𝚑𝚎𝚛𝚎! ⁣ ⁣ 𝙼𝚢 𝚗𝚊𝚖𝚎 𝚒𝚜 𝚂𝚝𝚎𝚙𝚑𝚊𝚗𝚒𝚎! 𝙸’𝚖 𝚊𝚗 𝚘𝚗𝚕𝚒𝚗𝚎 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚌𝚘𝚊𝚌𝚑 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚎𝚊𝚜𝚝 𝚌𝚘𝚊𝚜𝚝 𝚠𝚑𝚘 𝚕𝚘𝚟𝚎𝚜 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚗𝚎𝚠 𝚖𝚘𝚖𝚜 (𝚊𝚗𝚍 𝚍𝚘𝚐 𝚖𝚊𝚖𝚊𝚜 🐶) 𝚏𝚒𝚝 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎𝚒𝚛 𝚍𝚊𝚒𝚕𝚢 𝚜𝚌𝚑𝚎𝚍𝚞𝚕𝚎 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚝𝚑𝚎𝚖 𝚏𝚎𝚎𝚕 𝚝𝚑𝚎𝚒𝚛 𝚟𝚎𝚛𝚢 𝚋𝚎𝚜𝚝 𝚊𝚗𝚍 𝚛𝚎𝚊𝚌𝚑 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚐𝚘𝚊𝚕𝚜! ⁣ ⁣ 𝙸𝚝’𝚜 𝚌𝚛𝚊𝚣𝚢 𝚝𝚘 𝚜𝚊𝚢 𝚝𝚑𝚒𝚜 𝚋𝚞𝚝 𝙸 𝚝𝚛𝚞𝚕𝚢 𝚕𝚘𝚟𝚎 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚖𝚢 𝚓𝚘𝚋, 𝙸 𝚠𝚘𝚞𝚕𝚍 𝙽𝙴𝚅𝙴𝚁 𝚝𝚛𝚊𝚍𝚎 𝚒𝚝 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍!⁣ ⁣ 𝙽𝚘𝚠 𝚎𝚗𝚘𝚞𝚐𝚑 𝚊𝚋𝚘𝚞𝚝 𝚖𝚎, 𝚝𝚎𝚕𝚕 𝚖𝚎 𝚘𝚗𝚎 𝚏𝚞𝚗 𝚏𝚊𝚌𝚝 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚎𝚗𝚝𝚜!
Estirar es de las cosas más ricas que he aprendido. .
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Es importante estirarse para reducir la tensión muscular después de los ejercicios.  Cada entrenamiento que hago incluye un estiramiento específico para los músculos trabajados. ✨
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¿Estas lista para más beneficios?
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#revibe #morningmeltdown100 
#mujertupuedes #atreveteysueña #escribelodeclaraloyveporeso #comienzos #sinexcusas #empezar #mentepositiva #sinexcusasvamospormas #metasdevida
Estirar es de las cosas más ricas que he aprendido. . . Es importante estirarse para reducir la tensión muscular después de los ejercicios. Cada entrenamiento que hago incluye un estiramiento específico para los músculos trabajados. ✨ . ¿Estas lista para más beneficios? . #revibe #morningmeltdown100 #mujertupuedes #atreveteysueña #escribelodeclaraloyveporeso #comienzos #sinexcusas #empezar #mentepositiva #sinexcusasvamospormas #metasdevida
What a beautiful day to start a new phase☀️ #homeworkout #teambeachbody #morningmeltdown100 #progress #workoutroutine #inthe40s #fitmommy #nurseswholift #exercise
Today was workouts 35 + 36 from MM100 - Freestyle Flow + LIT Cardio 🙌🏻⁣⁣⁣
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LIT Cardio is only around 20 minutes, but so amazing! 🔥 ⁣⁣⁣⁣⁣
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I definitely needed Freestyle Flow today 🧘🏼‍♀️⁣
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#MM100 #MorningMeltdown100 #jerichomcmatthews #healthiswealth #homeworkout #committo100
Today was workouts 35 + 36 from MM100 - Freestyle Flow + LIT Cardio 🙌🏻⁣⁣⁣ ⁣⁣⁣ LIT Cardio is only around 20 minutes, but so amazing! 🔥 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ I definitely needed Freestyle Flow today 🧘🏼‍♀️⁣ ⁣⁣⁣⁣⁣⁣⁣ #MM100 #MorningMeltdown100 #jerichomcmatthews #healthiswealth #homeworkout #committo100
I started a thing! Today I completed my first Beachbody workout! It wasn’t super easy, but it was a fun and challenging start to my journey! #beachbody #workout #morningmeltdown100 #day1complete
I started a thing! Today I completed my first Beachbody workout! It wasn’t super easy, but it was a fun and challenging start to my journey! #beachbody #workout #morningmeltdown100 #day1complete
Flashback Friday. Yes I have posted the first pic before but I needed a reminder. I bought a new bathing suit today and we all know that can be traumatic 😂😂😂. Not today though because I am imperfectly successful Witt my progress and goals :) #autumncalabrese #beachbody #fit #fitness #fitnessmotivation #joelfreemanfitness #liift4 #jerichomcmatthews #transformationtuesday #weightloss #80dayobsession #21dfx #21dayfix #weightlossjourney #glutenfree #goodvibes #beachbodyondemand #weightlosstransformation #healthy #healthychoices #healthyjourney #fitnessjourney #workout #morningmeltdown100 #workoutmotivation #eatclean #cleaneating  #workoutmotivation  #dontquit  #confidence #bodypositive
Flashback Friday. Yes I have posted the first pic before but I needed a reminder. I bought a new bathing suit today and we all know that can be traumatic 😂😂😂. Not today though because I am imperfectly successful Witt my progress and goals :) #autumncalabrese #beachbody #fit #fitness #fitnessmotivation #joelfreemanfitness #liift4 #jerichomcmatthews #transformationtuesday #weightloss #80dayobsession #21dfx #21dayfix #weightlossjourney #glutenfree #goodvibes #beachbodyondemand #weightlosstransformation #healthy #healthychoices #healthyjourney #fitnessjourney #workout #morningmeltdown100 #workoutmotivation #eatclean #cleaneating #workoutmotivation #dontquit #confidence #bodypositive
When you just feel strong and bright!!! no matter what time of day it is!! Loved today with freestyle flow (thank God ) my hips were extremely tight and my hamstrings ... but that’s normal for me... 85/100⚡️ #morningmeltdown100 #teambeachbody#boysmom #bossmom#fitandfaithteam#fit#strongmomma#singlefitmom#zyiaactivewear#zyiarep
When you just feel strong and bright!!! no matter what time of day it is!! Loved today with freestyle flow (thank God ) my hips were extremely tight and my hamstrings ... but that’s normal for me... 85/100⚡️ #morningmeltdown100 #teambeachbody#boysmom #bossmom#fitandfaithteam#fit#strongmomma#singlefitmom#zyiaactivewear#zyiarep
Day 51/100: Cardio Meltdown.  How am I already at and passing the half way mark again?  I am enjoying this program so very much. Happy Friday all! #morningmeltdown100 #beachbody #workout #gettingfit #cardiomeltdown #jerichomcmatthews
Day 51/100: Cardio Meltdown. How am I already at and passing the half way mark again? I am enjoying this program so very much. Happy Friday all! #morningmeltdown100 #beachbody #workout #gettingfit #cardiomeltdown #jerichomcmatthews
A mini way to brighten your day! 🌈✨ join mini mason mania in our shop! 🤩
A mini way to brighten your day! 🌈✨ join mini mason mania in our shop! 🤩
Did you see what we just added?!? Reusable BOA plastic lids for the mason jars! Peace out ✌🏼 rust! Head to the shop to snag yours!

What’s your favorite color? Swipe over to see!
Did you see what we just added?!? Reusable BOA plastic lids for the mason jars! Peace out ✌🏼 rust! Head to the shop to snag yours! What’s your favorite color? Swipe over to see!
Workout 66: Lit Cardio✨ Happy Friday Everyone!!!! Let’s reach these goals🥳 “If there is no struggle there is no progress”
Workout 66: Lit Cardio✨ Happy Friday Everyone!!!! Let’s reach these goals🥳 “If there is no struggle there is no progress”
67/100 Downbeat Strength 😅

If I'm being honest, leg day is usually not my favorite BUT these workouts are consistently changing and help challenge me every day. Hopefully it helps me run a little faster after the boys 🤣
#morningmeltdown100 #downbeatstrength #teambeachbody #boymomlife #fitnessjourney
67/100 Downbeat Strength 😅 If I'm being honest, leg day is usually not my favorite BUT these workouts are consistently changing and help challenge me every day. Hopefully it helps me run a little faster after the boys 🤣 #morningmeltdown100 #downbeatstrength #teambeachbody #boymomlife #fitnessjourney
Am I doing Squat Jacks from Cardio Fix... OR am I secretly a figure skater? Can’t decide but either way I’m getting that work in! Today Autumn said something that really resonated with me and it was essentially that no one else is going to to this for you, you have to do this for you. You have to push yourself. You have to show up for yourself. No one is coming to save you but yourself. #friyay #actionshot #21dayfixrealtime #cardiofix #mm100 #morningmeltdown100 #megameltdown #teambeachbody #beachbodyondemand #beachbody #teamembody #weembody #embody #fitmama #mamasgettingfit
Am I doing Squat Jacks from Cardio Fix... OR am I secretly a figure skater? Can’t decide but either way I’m getting that work in! Today Autumn said something that really resonated with me and it was essentially that no one else is going to to this for you, you have to do this for you. You have to push yourself. You have to show up for yourself. No one is coming to save you but yourself. #friyay #actionshot #21dayfixrealtime #cardiofix #mm100 #morningmeltdown100 #megameltdown #teambeachbody #beachbodyondemand #beachbody #teamembody #weembody #embody #fitmama #mamasgettingfit
Morning Meltdown 100
Day 94 of 100
Totall Body Badass ✔

Yep this week has amped up the workouts, finish strong!!! 💪
Who's going to join me on my next adventure?? 😊

#morningmeltdown100 #mm100 #jerichomcmatthews #jericho #day94of100 #totalbodybadass
Morning Meltdown 100 Day 94 of 100 Totall Body Badass ✔ Yep this week has amped up the workouts, finish strong!!! 💪 Who's going to join me on my next adventure?? 😊 #morningmeltdown100 #mm100 #jerichomcmatthews #jericho #day94of100 #totalbodybadass
MM100 Day 32: Upbeat Strength and Day 33: Core Inferno - last time I started @morningmeltdown100 when I first launched I got to Day 32 and never finished. I started a few times again never getting as far and always stopping. Today I doubled up and got to Day 33. I’m going to keep going and FINISH this program. I know it’s never easy to start again or push yourself, but you can do hard things. You just have to start. #motivation #mm100 #morningmeltdown100 #day32 #upbeatstrength #day33 #coreinferno #igotthis #iwillbe100
MM100 Day 32: Upbeat Strength and Day 33: Core Inferno - last time I started @morningmeltdown100 when I first launched I got to Day 32 and never finished. I started a few times again never getting as far and always stopping. Today I doubled up and got to Day 33. I’m going to keep going and FINISH this program. I know it’s never easy to start again or push yourself, but you can do hard things. You just have to start. #motivation #mm100 #morningmeltdown100 #day32 #upbeatstrength #day33 #coreinferno #igotthis #iwillbe100
I don’t have fancy gym...
BUT I have a beautiful living room my fiancé remodeled! There’s a TV, and room for my mat..all a girl needs!@l

I make do with what I have, I’m a simple woman 🤷🏻‍♀️🙌🏻 ✨I could have said it’s too hot to workout 🔥 (really, I’m a winter person).
✨ I could have said I didn’t have time (after running around all morning)
✨ I really did want to just spend time with this cutie (I mean, look at that face)

But the truth is, there’s no excuse good enough to not take care of yourself. To take care of yourself, is to take care of your babies. 
Trust me, I used to lack the motivation. I have the best group of ladies that support each other, day in and day out to keep pushing forward.. Even when it’s 85 degrees and humid 💦
I don’t have fancy gym... BUT I have a beautiful living room my fiancé remodeled! There’s a TV, and room for my mat..all a girl needs!@l I make do with what I have, I’m a simple woman 🤷🏻‍♀️🙌🏻 ✨I could have said it’s too hot to workout 🔥 (really, I’m a winter person). ✨ I could have said I didn’t have time (after running around all morning) ✨ I really did want to just spend time with this cutie (I mean, look at that face) But the truth is, there’s no excuse good enough to not take care of yourself. To take care of yourself, is to take care of your babies. Trust me, I used to lack the motivation. I have the best group of ladies that support each other, day in and day out to keep pushing forward.. Even when it’s 85 degrees and humid 💦
Morning Meltdown 💯.
Workout 1. Cardio Meltdown (27 minutes).
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Today for the first time in a long time I feel alive again with my healthy lifestyle. I reset my nutrition a week ago and am diving back into a program that completely changed my body last year.

99 workouts to go.. 💪🏻 “some people have no clue how good their body is designed to feel”
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#motherhood #mombod #girlmom #momoftwogirls #fitmom #momlife #fitmomsofig #momsofinstagram #momsbelike #getfit #fitness #healthylifestyle
#workoutathome #workoutathomemom #morningmeltdown100
Morning Meltdown 💯. Workout 1. Cardio Meltdown (27 minutes). — Today for the first time in a long time I feel alive again with my healthy lifestyle. I reset my nutrition a week ago and am diving back into a program that completely changed my body last year. 99 workouts to go.. 💪🏻 “some people have no clue how good their body is designed to feel” . . . #motherhood #mombod #girlmom #momoftwogirls #fitmom #momlife #fitmomsofig #momsofinstagram #momsbelike #getfit #fitness #healthylifestyle #workoutathome #workoutathomemom #morningmeltdown100
Just finished day 5/100 #mm100 @jerichomcmatthews ! Even though today was a stretch/yoga blend, I still got a good sweat. Loved every min of this one!  Now to shower and get on with my day! ✅ #morningmeltdown100 #justwhatineeded #anxietykiller #momlife #boymom #fridayvibes #fridaymotivation
Just finished day 5/100 #mm100 @jerichomcmatthews ! Even though today was a stretch/yoga blend, I still got a good sweat. Loved every min of this one! Now to shower and get on with my day! ✅ #morningmeltdown100 #justwhatineeded #anxietykiller #momlife #boymom #fridayvibes #fridaymotivation
Day 66 LIT Cardio

Always a tough one but getting stronger everytime I do this workout. I did look at my calendar and take joy in the fact that I only have to do it 3 more times though 🤣

#MM100 #beachbody #beachbodyondemand #morningmeltdown #weightloss #weightlossjourney #fitness #teambeachbody #morningmeltdown100 #strongnotskinny #progressnotperfection #homeworkout #litcardio #hiit
Day 66 LIT Cardio Always a tough one but getting stronger everytime I do this workout. I did look at my calendar and take joy in the fact that I only have to do it 3 more times though 🤣 #MM100 #beachbody #beachbodyondemand #morningmeltdown #weightloss #weightlossjourney #fitness #teambeachbody #morningmeltdown100 #strongnotskinny #progressnotperfection #homeworkout #litcardio #hiit
The reason I record every workout is so that I can see my progress. 
It's taken me 66 days but I've finally cracked the lightning bolt 💪🏻 #progressnotperfection #progress #strength #MM100 #beachbody #beachbodyondemand #morningmeltdown #weightloss #weightlossjourney #fitness #teambeachbody #morningmeltdown100 #strongnotskinny #megameltdown
The reason I record every workout is so that I can see my progress. It's taken me 66 days but I've finally cracked the lightning bolt 💪🏻 #progressnotperfection #progress #strength #MM100 #beachbody #beachbodyondemand #morningmeltdown #weightloss #weightlossjourney #fitness #teambeachbody #morningmeltdown100 #strongnotskinny #megameltdown
“Cute moves”
Yes they are easy. They are very simple. But your results depend on your intensity. How high can you jump? How tense can make your body? Are you really giving it your all? Focus on your capability and confidence. Give it everything. 
Results reflect determination. Commitment. Intensity. Power.

#cardio #cardiomeltdown #cardioworkout #teambeachbody #beachbodyondemand #shakeology #morningmeltdown100 #fitnessjourney #mindovermuscle #motivation #athomeworkouts #houstonfitness #texasfitness
“Cute moves” Yes they are easy. They are very simple. But your results depend on your intensity. How high can you jump? How tense can make your body? Are you really giving it your all? Focus on your capability and confidence. Give it everything. Results reflect determination. Commitment. Intensity. Power. #cardio #cardiomeltdown #cardioworkout #teambeachbody #beachbodyondemand #shakeology #morningmeltdown100 #fitnessjourney #mindovermuscle #motivation #athomeworkouts #houstonfitness #texasfitness
Leg day done!! ♥️♥️♥️ now to put on my teacher hat and make sure my kids get all their assignments for the week done!

Take care of yourself and you will be able to teach and inspire your  little ones!

#beachbodyondemand #morningmeltdown100
Leg day done!! ♥️♥️♥️ now to put on my teacher hat and make sure my kids get all their assignments for the week done! Take care of yourself and you will be able to teach and inspire your little ones! #beachbodyondemand #morningmeltdown100
Day 47 Downbeat Strength working on the 🍑! And since its Friday....everybody Flex!! #mm100 #morningmeltdown100 #teambeachbody @jerichomcmatthews
Day 47 Downbeat Strength working on the 🍑! And since its Friday....everybody Flex!! #mm100 #morningmeltdown100 #teambeachbody @jerichomcmatthews
𝔻 𝔸 𝕐  𝟙𝟜
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HAPPY FRIDAY!! it’s SO easy to begin something new and immediately think to yourself...”I CANT do this“ or “I won’t ever meet this goal“. It’s time to STOP focusing on what you haven’t achieved, and start focusing on the strength the Lord Himself has given you this very day!! Give it your very best and God will STRENGTHEN YOU to accomplish the “impossible”💕
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#kickstartwithkari #fitnessgirls #fıtnessmotivation #youcandoitgirl #youcandotheimpossible #thelordisyourstrength #morningmeltdown100 #teambeachbody #shakeology #youcanjoinme #dontfocusonthescale #focusongoals #plantbasedathelete #vegancommunitylove #sweatyselfie #weareallinthistogether #Godismystrength
𝔻 𝔸 𝕐 𝟙𝟜 ⠀ HAPPY FRIDAY!! it’s SO easy to begin something new and immediately think to yourself...”I CANT do this“ or “I won’t ever meet this goal“. It’s time to STOP focusing on what you haven’t achieved, and start focusing on the strength the Lord Himself has given you this very day!! Give it your very best and God will STRENGTHEN YOU to accomplish the “impossible”💕 • • • #kickstartwithkari #fitnessgirls #fıtnessmotivation #youcandoitgirl #youcandotheimpossible #thelordisyourstrength #morningmeltdown100 #teambeachbody #shakeology #youcanjoinme #dontfocusonthescale #focusongoals #plantbasedathelete #vegancommunitylove #sweatyselfie #weareallinthistogether #Godismystrength
I did it! I am committing to 100 Workouts! Since I have started my health journey I have been putting together my own schedule of workouts and finding them on YouTube based on what I felt like doing that day.  It has worked great for me but I have realized here recently that I am craving more structure. I want a specific plan and goal to follow.  I have done @beachbody over the years several times with P90X, @shaunt, plus  many other ones and have always loved their programs.  So today I decided to start a new program with @jerichomcmatthews and do the #morningmeltdown100. I really think this is exactly what I am looking for!1/100 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #goals #Sahm #workoutroutine #ww #wwmoms #mentalhealth #wwlifestyle #wwmama #athomeworkouts #wellnessthatworks #weightlosssupport #wwcommunity #bettertogether #wwarizona #wwstrong #wwsisterhood #wwmindset #wwsupport #weightwatchers #healthylife #healthymotivation #workoutmotivation #myww #wwtribe #workout
I did it! I am committing to 100 Workouts! Since I have started my health journey I have been putting together my own schedule of workouts and finding them on YouTube based on what I felt like doing that day. It has worked great for me but I have realized here recently that I am craving more structure. I want a specific plan and goal to follow. I have done @beachbody over the years several times with P90X, @shaunt, plus many other ones and have always loved their programs. So today I decided to start a new program with @jerichomcmatthews and do the #morningmeltdown100. I really think this is exactly what I am looking for!1/100 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #goals #Sahm #workoutroutine #ww #wwmoms #mentalhealth #wwlifestyle #wwmama #athomeworkouts #wellnessthatworks #weightlosssupport #wwcommunity #bettertogether #wwarizona #wwstrong #wwsisterhood #wwmindset #wwsupport #weightwatchers #healthylife #healthymotivation #workoutmotivation #myww #wwtribe #workout
Day 70/100 Revibe with my girl and my cockapoos.  Holly tried to join in on our workout to for some puppy stretches and 😘 kisses. We loved the stretches and I'm just going to say that I need the day to give my muscles that recovery! #funfridayvibes #morningmeltdown100 #workoutwithmydog #mommydaughterbonding #mommydaughtertime #mommydaughterworkout #mommydaughtergoals #sheismyreasonwhy #growingstrongertogether #cockapoosofinstagram
Day 70/100 Revibe with my girl and my cockapoos. Holly tried to join in on our workout to for some puppy stretches and 😘 kisses. We loved the stretches and I'm just going to say that I need the day to give my muscles that recovery! #funfridayvibes #morningmeltdown100 #workoutwithmydog #mommydaughterbonding #mommydaughtertime #mommydaughterworkout #mommydaughtergoals #sheismyreasonwhy #growingstrongertogether #cockapoosofinstagram
Getting stronger everyday!
Check out this awesome shirt from my bestie, @wwamandapanda It is so cute and I 😍 it!
Happy Friday everyone!! #ww #myww #wwjourney #mywwjourney #mywwjourney2020 #flexfriday #flexfriday💪🏼 #wwcommunity #wwsupport #wwdfw #wwtexas #strongereveryday #beachbodyondemand #morningmeltdown100 #mm100 #mywwteamblue
Getting stronger everyday! Check out this awesome shirt from my bestie, @wwamandapanda It is so cute and I 😍 it! Happy Friday everyone!! #ww #myww #wwjourney #mywwjourney #mywwjourney2020 #flexfriday #flexfriday💪🏼 #wwcommunity #wwsupport #wwdfw #wwtexas #strongereveryday #beachbodyondemand #morningmeltdown100 #mm100 #mywwteamblue
Day #96 of my #morningmeltdown100 #mm100,  last #hiitworkout in this challenge. 💙 it was my birthday yesterday and I got the OH1 arm strap (lucky girl). I knew my fitbit wasn't recording my workouts properly. It can't keep up with HIIT stuff. •
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#momfitness #fitnessmotivation #breastfeeding #momlife #sweat #gunshow #teambeachbody #OH1
Day #96 of my #morningmeltdown100 #mm100, last #hiitworkout in this challenge. 💙 it was my birthday yesterday and I got the OH1 arm strap (lucky girl). I knew my fitbit wasn't recording my workouts properly. It can't keep up with HIIT stuff. • • • #momfitness #fitnessmotivation #breastfeeding #momlife #sweat #gunshow #teambeachbody #OH1
Summer break day 11/70: day 54 of #morningmeltdown100 done, 5 mile walk complete! Happy birthday to “Little Katie!” I’m so glad we grew up spending summers on the lake together! ❤️
Summer break day 11/70: day 54 of #morningmeltdown100 done, 5 mile walk complete! Happy birthday to “Little Katie!” I’m so glad we grew up spending summers on the lake together! ❤️
I am 100! ⚡️
Yes, it might’ve took me a little longer— because I wasn’t consistent in the beginning. •
When I started this journey, I didn’t see myself completing it even though I’d “committed.” •
Why? Because I haven’t ever finished something like this before. •
So yes, I cried. •
I cried because I’ve grown in more ways than I probably know throughout this program.
I feel accomplished, stronger, and dedicated! •

24 lbs down! And clearly lots of inches, but 7 inches gone since Day 48! 💪🏻 • 
Now, on to the next one! • “You are the inspiration! You are the example! You are the change! It starts with you and the only person standing in your way is YOU!” •

I’m here to tell you, you can do this! 💕
I am 100! ⚡️ Yes, it might’ve took me a little longer— because I wasn’t consistent in the beginning. • When I started this journey, I didn’t see myself completing it even though I’d “committed.” • Why? Because I haven’t ever finished something like this before. • So yes, I cried. • I cried because I’ve grown in more ways than I probably know throughout this program. I feel accomplished, stronger, and dedicated! • 24 lbs down! And clearly lots of inches, but 7 inches gone since Day 48! 💪🏻 • Now, on to the next one! • “You are the inspiration! You are the example! You are the change! It starts with you and the only person standing in your way is YOU!” • I’m here to tell you, you can do this! 💕
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