#momlife

#已发帖 50605931
最近ぽかぽかで気持ちいいね☀️
・
お仕事の打ち合わせと
妊婦検診で久々の外出でした🤰🏼💕
・
2ヵ月以上引きこもりで
いつも間にか半袖の季節に😳
・
妊娠期間+おうち
で
妊婦中の目標体重を
気付いたら少しオーバーした...😂
・
!NO🍩🍦🍟🎂🧁NO!
・
・
それでは良い一日を☺️
・
#floraldesigner #goodvibesonly #momlife #pregnancylife #momlifebelike 
#空間デザイナー #プレママ #プレママライフ #妊婦生活 #マタニティコーデ #ジュエリーデザイナー #初マタライフ #ママコーデ #令和2年ベビー #ボディメイク
最近ぽかぽかで気持ちいいね☀️ ・ お仕事の打ち合わせと 妊婦検診で久々の外出でした🤰🏼💕 ・ 2ヵ月以上引きこもりで いつも間にか半袖の季節に😳 ・ 妊娠期間+おうち で 妊婦中の目標体重を 気付いたら少しオーバーした...😂 ・ !NO🍩🍦🍟🎂🧁NO! ・ ・ それでは良い一日を☺️ ・ #floraldesigner #goodvibesonly #momlife #pregnancylife #momlifebelike #空間デザイナー #プレママ #プレママライフ #妊婦生活 #マタニティコーデ #ジュエリーデザイナー #初マタライフ #ママコーデ #令和2年ベビー #ボディメイク
If you’re a local to Rose Bay, come grab your hardcover copy from the post office in Rose Bay North. 📮💌
If you’re a local to Rose Bay, come grab your hardcover copy from the post office in Rose Bay North. 📮💌
Childrens table and chairs set.  Great condition but does have a few dings and scapes.  Normal wear and tear. $39

#childrenstable #kidschairs #preloved #secondlife #torontokids #newmom #newdad #newbaby #toronto #momlife #arttable #supportsmallbusiness #supportlocal #torontobaby #babygear #thedanforth #kidsfurniture
Childrens table and chairs set. Great condition but does have a few dings and scapes. Normal wear and tear. $39 #childrenstable #kidschairs #preloved #secondlife #torontokids #newmom #newdad #newbaby #toronto #momlife #arttable #supportsmallbusiness #supportlocal #torontobaby #babygear #thedanforth #kidsfurniture
Kids want corn dogs, hubby is still at work, guess I'll make myself something no one else likes! 
#asparagus #chicken #momchef #momlife #supper #kolthoffkrafts #delish #letseat
Kids want corn dogs, hubby is still at work, guess I'll make myself something no one else likes! #asparagus #chicken #momchef #momlife #supper #kolthoffkrafts #delish #letseat
Nothing in this world prepared me for motherhood and there is nothing in this world I would trade it for. #momlife #motherhood #cora #corarose #lovebug #movienight #daughter #love #family #sobeautiful #glasses #parent #midwest #iowa
Nothing in this world prepared me for motherhood and there is nothing in this world I would trade it for. #momlife #motherhood #cora #corarose #lovebug #movienight #daughter #love #family #sobeautiful #glasses #parent #midwest #iowa
Thanks @cityofpomo Librarians ❤️ for your hard work. My kiddo and I finally have new books to read. My little bookworm here has been busy all afternoon reading 😊
.
.
.
#newnormal #library #portmoody #vancouver #bc #canada #mom #momlife
Thanks @cityofpomo Librarians ❤️ for your hard work. My kiddo and I finally have new books to read. My little bookworm here has been busy all afternoon reading 😊 . . . #newnormal #library #portmoody #vancouver #bc #canada #mom #momlife
#cuties #momlife #brothers
You don’t deserve a mediocre life. Take the first step, then step again (yes, frozen 2 rules my life🤣). In all seriousness, it’s worth it to play big, to reach for the moon, because what could we worse than landing amongst the stars?✨
•
•
#girlmom #momlife #healthyliving #hearwarrior #momtrprenuer #lifebydesign #2020vision #goalgetter #teacherlife #dreambig #playbig #reachforthestars #worthit
You don’t deserve a mediocre life. Take the first step, then step again (yes, frozen 2 rules my life🤣). In all seriousness, it’s worth it to play big, to reach for the moon, because what could we worse than landing amongst the stars?✨ • • #girlmom #momlife #healthyliving #hearwarrior #momtrprenuer #lifebydesign #2020vision #goalgetter #teacherlife #dreambig #playbig #reachforthestars #worthit
My life has completely changed this year. I’ve become more alert of my own self through my personal development journey. Although my trip is far from over I feel more confident and beautiful than I’ve ever felt in my entire life. Not only am I helping myself but I’m prepping and educating myself to one day help thousands of woman just like me. My vision is for others and that is my life’s purpose❤️
.
.
.
#aspiringcoach #positivevibes #mindsetiseverything #momlife #entrepreneur #mompreneur #youngmom
My life has completely changed this year. I’ve become more alert of my own self through my personal development journey. Although my trip is far from over I feel more confident and beautiful than I’ve ever felt in my entire life. Not only am I helping myself but I’m prepping and educating myself to one day help thousands of woman just like me. My vision is for others and that is my life’s purpose❤️ . . . #aspiringcoach #positivevibes #mindsetiseverything #momlife #entrepreneur #mompreneur #youngmom
Guys. My freshly-turned-3 year old is the most amazing person I’ve ever met. She’s bright, funny, confident, loving, and a super fast runner (she would want me to include that). But we are struggling. During Covid, I work from home full time while momming full time. She’s started pinching, screaming, deliberately damaging things or doing things she has been asked not to. I am shutting down. I am overwhelmed. I have never laid hands on her but my octaves keep going up and afterwards I hate myself.

I try to meet the need immediately so things don’t escalate - but I’m taking phone calls, answering emails, trying to get projects done. I try to anticipate when she’s hungry or tired or bored, but I’m working and anxious and tired. 
I hate the amount of time she spends on her screen, but there is an allotted amount of time that I must be spending on my screen. 
I am overwhelmed and I love her so much but I’m not doing a good job. I just needed to say it out loud. I want to keep myself accountable. She deserves better and better starts with me, starts today.

This post is about accountability. That is all ❤️ #blackbabies #blacktoddlers #letthembelittle #love #conciousparenting #covid_19 #littlewomen #momlife #momsofinstagram #threenager #blackmoms #childhood
Guys. My freshly-turned-3 year old is the most amazing person I’ve ever met. She’s bright, funny, confident, loving, and a super fast runner (she would want me to include that). But we are struggling. During Covid, I work from home full time while momming full time. She’s started pinching, screaming, deliberately damaging things or doing things she has been asked not to. I am shutting down. I am overwhelmed. I have never laid hands on her but my octaves keep going up and afterwards I hate myself. I try to meet the need immediately so things don’t escalate - but I’m taking phone calls, answering emails, trying to get projects done. I try to anticipate when she’s hungry or tired or bored, but I’m working and anxious and tired. I hate the amount of time she spends on her screen, but there is an allotted amount of time that I must be spending on my screen. I am overwhelmed and I love her so much but I’m not doing a good job. I just needed to say it out loud. I want to keep myself accountable. She deserves better and better starts with me, starts today. This post is about accountability. That is all ❤️ #blackbabies #blacktoddlers #letthembelittle #love #conciousparenting #covid_19 #littlewomen #momlife #momsofinstagram #threenager #blackmoms #childhood
➖Father’s Day is a couple weeks away ➖  Link is in my bio to my Etsy shop if you would like this basket! #etsyshop #momlife #fathersday #gift #shop #business #giftbaskets #dad #etsyfinds #etsyseller #mug #coffee
➖Father’s Day is a couple weeks away ➖ Link is in my bio to my Etsy shop if you would like this basket! #etsyshop #momlife #fathersday #gift #shop #business #giftbaskets #dad #etsyfinds #etsyseller #mug #coffee
//if happiness is the goal. and it should be. then adventures should be a top priority//
.
.
.

#gooutside #getoutdoors #getlost #wilderness #wildernessbadass #adventure #nature #explore #outdoorkids #badlands #parenting #momlife
//if happiness is the goal. and it should be. then adventures should be a top priority// . . . #gooutside #getoutdoors #getlost #wilderness #wildernessbadass #adventure #nature #explore #outdoorkids #badlands #parenting #momlife
#MommaOnThaMove - DAY 11 ☝☝
.
Swipe ➡ to see who decided to crash my #afterworkout selfie time 👶🏾🤣 #milkshower 💦
.

It was nap time with @kdee.jay and I overslept waking up only 30 mins before #Zumba today. I was a little #groggy but got it done!! Thanks to everyone who came and pushed me through teaching & had fun☺ I felt so good after today's session! Definitely need to get more sleep though. I haven't been able to really have a good nights sleep with everything going on😥 I look forward to world of better understanding during our lifetime and beyond. Let's keep this energy going! Do not slow down. More resources & information in my story will be posted daily! Let's keep the conversation alive 🙌🏽
.
.
.
#staytuned #21daystocreategoodhabits #racismisreal #onlyday11 #onedayatatime #postpartum #zumba #zumbafam #postpartumjourney #postpartumfitnessjourney #postpartumbody #bodyimage #inspiration #postpartumdepression #postpartumweightloss #postpartumweightlossjourney #momlife #metime #mymotherhood #blackmomskillingit #blackstories #blackgirlmagic #myblackness #motivation #motherhood
#MommaOnThaMove - DAY 11 ☝☝ . Swipe ➡ to see who decided to crash my #afterworkout selfie time 👶🏾🤣 #milkshower 💦 . It was nap time with @kdee.jay and I overslept waking up only 30 mins before #Zumba today. I was a little #groggy but got it done!! Thanks to everyone who came and pushed me through teaching & had fun☺ I felt so good after today's session! Definitely need to get more sleep though. I haven't been able to really have a good nights sleep with everything going on😥 I look forward to world of better understanding during our lifetime and beyond. Let's keep this energy going! Do not slow down. More resources & information in my story will be posted daily! Let's keep the conversation alive 🙌🏽 . . . #staytuned #21daystocreategoodhabits #racismisreal #onlyday11 #onedayatatime #postpartum #zumba #zumbafam #postpartumjourney #postpartumfitnessjourney #postpartumbody #bodyimage #inspiration #postpartumdepression #postpartumweightloss #postpartumweightlossjourney #momlife #metime #mymotherhood #blackmomskillingit #blackstories #blackgirlmagic #myblackness #motivation #motherhood
Setelah menikah dan punya anak, prioritas hidup mulai berubah... ga lagi untuk mengejar karier di Bank. Tapi lebih besar keinginanku untuk bisa di rumah mengurus anak2 ku yg masih kecil...
.
.
Mulai dihadapkan dengan PILIHAN....
.
#sharingTresna
#hidupinipilihan
#momlife
#dirumahaja
#kerjadarirumah
#wfh #workfromhome
#makintuamakinbahagia
Setelah menikah dan punya anak, prioritas hidup mulai berubah... ga lagi untuk mengejar karier di Bank. Tapi lebih besar keinginanku untuk bisa di rumah mengurus anak2 ku yg masih kecil... . . Mulai dihadapkan dengan PILIHAN.... . #sharingTresna #hidupinipilihan #momlife #dirumahaja #kerjadarirumah #wfh #workfromhome #makintuamakinbahagia
🎁 Papá se merece solo lo Mejor, por eso tenemos para él, tres opciones que transmiten todo el amor y admiración que sentimos por él.
Los packs tienen vinos de Argentina o España de @grandesbodegasec junto con las deliciosas chocotejas o brownies de @kirapastelería. Esto combinado con toda la alegría que traen los globos biodegradables de @funparty.shop y las bellas manualidades de @plmarts&crafts. Papá se sentirá consentido y amado por todos. 😘

#familia #papa #felizdiapapa #diadelpadre #dad #family #regalos #gifts #mom #momlife #supermama #vidademama
🎁 Papá se merece solo lo Mejor, por eso tenemos para él, tres opciones que transmiten todo el amor y admiración que sentimos por él. Los packs tienen vinos de Argentina o España de @grandesbodegasec junto con las deliciosas chocotejas o brownies de @kirapastelería. Esto combinado con toda la alegría que traen los globos biodegradables de @funparty.shop y las bellas manualidades de @plmarts&crafts. Papá se sentirá consentido y amado por todos. 😘 #familia #papa #felizdiapapa #diadelpadre #dad #family #regalos #gifts #mom #momlife #supermama #vidademama
***Starting***
___________________________________________

What if tomorrow turned into today? 
What if later became now? 
What if you actually kept the promises you made to yourself? 
What if you acknowledged your struggles and reached our for help ‘cause trying by yourself all this time hasn’t led to any results yet? 
What if “community” is the fun you’ve been missing from the equation?
What if someone was in your corner cheering you on to help you get there? .
.
What if “starting” with the right help and the right tools is what’s keeping you from seeing the change you crave? .
.
A group of us are linking arms this month and have committed to showing up for our wellbeing.
.
. 💃🏻 𝟐𝟏 𝐃𝐀𝐘 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐆𝐑𝐎𝐔𝐏 𝐅𝐎𝐑𝐌𝐈𝐍𝐆 𝐍𝐎𝐖! 💃🏻
Thinking about “starting”? .
.
If so, let’s chat ❤️
***Starting*** ___________________________________________ What if tomorrow turned into today? What if later became now? What if you actually kept the promises you made to yourself? What if you acknowledged your struggles and reached our for help ‘cause trying by yourself all this time hasn’t led to any results yet? What if “community” is the fun you’ve been missing from the equation? What if someone was in your corner cheering you on to help you get there? . . What if “starting” with the right help and the right tools is what’s keeping you from seeing the change you crave? . . A group of us are linking arms this month and have committed to showing up for our wellbeing. . . 💃🏻 𝟐𝟏 𝐃𝐀𝐘 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐆𝐑𝐎𝐔𝐏 𝐅𝐎𝐑𝐌𝐈𝐍𝐆 𝐍𝐎𝐖! 💃🏻 Thinking about “starting”? . . If so, let’s chat ❤️
This may look like a pile of old ponies to anyone else but these are the same ponies that I have played with through all of my girls. I see so many memories as I look at them. I am currently making more as my Caraline has just hit pony stage. One thing I have learned from being the mom of multiple girls is that things tend to come back around. Much like these ponies my husband and I have seen barbie come and go, Frozen made it's way through the house twice (still here 😉) as well as Disney Princesses. Everytime I am so glad we did not get rid of these things as I have one last little lady who still finds joy in them. At this point I will just save them for our future grandkids! They will bring plenty more memories I am sure!

#ponies #momlife #momwithgirls #mylittlepony #memories
This may look like a pile of old ponies to anyone else but these are the same ponies that I have played with through all of my girls. I see so many memories as I look at them. I am currently making more as my Caraline has just hit pony stage. One thing I have learned from being the mom of multiple girls is that things tend to come back around. Much like these ponies my husband and I have seen barbie come and go, Frozen made it's way through the house twice (still here 😉) as well as Disney Princesses. Everytime I am so glad we did not get rid of these things as I have one last little lady who still finds joy in them. At this point I will just save them for our future grandkids! They will bring plenty more memories I am sure! #ponies #momlife #momwithgirls #mylittlepony #memories
Thursday
.
6/4/2020
.
Another Day
.
.
Pic # 1
.
My office this morning. .
.
.
.
Pic # 2
.
*A red heart ❤️ represents a real heart that will continue to beat 💓, because a mom in crisis called the Pregnancy Center.* .
A very good day
.
.
.
.
Pic # 3
.
Joe: "Does that make it easier to wash the car with that brush?"
.
Elli: "What brush?"
.
Joe: "The one that's in your hand...about four feet long?"
.
.
.
.
Pic # 4
.
*Porch Party*
.
.
.
.
Pic #5
.
Aaron studying for state boards...
.
.
.
.
Pic # 6
.
Pipe cleaner sword fight. .
.
.
.
Pic # 7
.
"Katie, please don't goOo..."
.
(We all cried when Katie left us 😥)
.
.
.
.
#Photography #pixel3 #googlepixel3 #googlepixel #teampixel #project365 #lifejournal #documentyourdays #momentsofmine #momblog #mommyblogger #momlife #instagood #instadaily #lifeisgood #choosejoy  #family
Thursday . 6/4/2020 . Another Day . . Pic # 1 . My office this morning. . . . . Pic # 2 . *A red heart ❤️ represents a real heart that will continue to beat 💓, because a mom in crisis called the Pregnancy Center.* . A very good day . . . . Pic # 3 . Joe: "Does that make it easier to wash the car with that brush?" . Elli: "What brush?" . Joe: "The one that's in your hand...about four feet long?" . . . . Pic # 4 . *Porch Party* . . . . Pic #5 . Aaron studying for state boards... . . . . Pic # 6 . Pipe cleaner sword fight. . . . . Pic # 7 . "Katie, please don't goOo..." . (We all cried when Katie left us 😥) . . . . #Photography #pixel3 #googlepixel3 #googlepixel #teampixel #project365 #lifejournal #documentyourdays #momentsofmine #momblog #mommyblogger #momlife #instagood #instadaily #lifeisgood #choosejoy #family
#momlife #kiss
Baked night!
fudgy chocolate quinoa loaf cake
banana bread
ube mochi 
#homebake 
#homebaking 
#momlife#motherhood
Baked night! fudgy chocolate quinoa loaf cake banana bread ube mochi #homebake #homebaking #momlife#motherhood
😱 this WILL sell out fast! 🏃🏽‍♀️🏃🏽‍♀️🔥
5 pc Queen comforter set only $30!! DIRECT LINK IS IN MY BIO @downfordeals 
Free shipping at $35 so add a filler!
•
•
•
Make sure you’re following me ✨@downfordeals 👈🏽 for  all things deals + steals. Check out my stories for more updates💋
•
#ClearanceFinds #Deals #Coupon #Couponing #freebies #dollargeneraldeals #CouponCommunity #resellercommunity #ExtremeCouponing #Target #momlife #walgreensclearance #walmartclearance  #targetclearance #Glitchmafia #neverpayretail #free  #neverpayfullprice #amazon #amazondeals #home #love #rundeal #homedecor #glitch #glitchdeals #cvsclearance #targetstyle #dollargeneraldeals #fashion #onlineshopping
😱 this WILL sell out fast! 🏃🏽‍♀️🏃🏽‍♀️🔥 5 pc Queen comforter set only $30!! DIRECT LINK IS IN MY BIO @downfordeals Free shipping at $35 so add a filler! • • • Make sure you’re following me ✨@downfordeals 👈🏽 for all things deals + steals. Check out my stories for more updates💋 • #ClearanceFinds #Deals #Coupon #Couponing #freebies #dollargeneraldeals #CouponCommunity #resellercommunity #ExtremeCouponing #Target #momlife #walgreensclearance #walmartclearance #targetclearance #Glitchmafia #neverpayretail #free #neverpayfullprice #amazon #amazondeals #home #love #rundeal #homedecor #glitch #glitchdeals #cvsclearance #targetstyle #dollargeneraldeals #fashion #onlineshopping
"What are you drinking?!?!"
My healthiest meal of the day!
"But do I HAVE to drink them?"
My short answer no... but you should!!
.
There shakes have so many good things in them, but the REAL reason I drink them is because they're fast, east, AND healthy!!
.
They've also seriously transformed my gut health and made it easier to eat healthier. They give me the energy I need to keep up with my kids, curb cravings and they taste so dang GOOD!
.
I could go on and on. But if you want to try it for yourself, just shoot me a message!
.
#shake #healthyshake #shakeitlikeasaltshaker #mymilkshakebringsalltheboystotheyard #justkidding #butsawyerdoesstealitfrequently #momlife #nutrition #nutritionmatters #nutritioncoach
"What are you drinking?!?!" My healthiest meal of the day! "But do I HAVE to drink them?" My short answer no... but you should!! . There shakes have so many good things in them, but the REAL reason I drink them is because they're fast, east, AND healthy!! . They've also seriously transformed my gut health and made it easier to eat healthier. They give me the energy I need to keep up with my kids, curb cravings and they taste so dang GOOD! . I could go on and on. But if you want to try it for yourself, just shoot me a message! . #shake #healthyshake #shakeitlikeasaltshaker #mymilkshakebringsalltheboystotheyard #justkidding #butsawyerdoesstealitfrequently #momlife #nutrition #nutritionmatters #nutritioncoach
It’s important to stop and cherish the small things ✨

My daughter LOVES the zoo & all the animals 🦒

But what did she enjoy the most on this last visit...the statue of a zebra 🦓 outside of the elephant 🐘 habitat. There was literally an elephant on the other side of water eating and drinking 😂

She just kept telling me “mommy zebra eat” over and over again! 💁🏻‍♀️
It’s important to stop and cherish the small things ✨  My daughter LOVES the zoo & all the animals 🦒  But what did she enjoy the most on this last visit...the statue of a zebra 🦓 outside of the elephant 🐘 habitat. There was literally an elephant on the other side of water eating and drinking 😂  She just kept telling me “mommy zebra eat” over and over again! 💁🏻‍♀️
Today I introduced my girls to the world of hiking by venturing out to Grassi Lakes Trail near Canmore. This trail is a perfect introductory child friendly hike, complete with an easy route and a more difficult route if you’re feeling a little more adventurous.

After doing some research on each route up to the lakes, we decided to take the more difficult route. There was some handholding and water breaks needed, but I didn’t feel the route was anything these girls couldn’t handle (props to my mom for guiding my 2.5 year old up the rocks). The views of Canmore townsite and the waterfalls were breath taking, and my oldest daughters favourite part of the hike.

Although it’s a short 4km hike with minimal elevation gain (just over 500ft), I made sure to check out the weather and trail reports numerous times before heading out. Conditions can change drastically at higher elevations, and the last thing I want is to be stuck on the side of a mountain with kids.

We are so lucky to live with the mountains in our backyard, so my goal for this summer is to try a new trail once a week with these girls (or more), while maintaining my running and biking routines.

#hikealberta #hike #hikersofinstagram #mountains #grassilakes #kananaskis #canmore #yycliving #yycnow #yycbuzz #yychealth #hikingkids #hikingmom #studentathlete #nursingstudent #merrell #garmin #howweliv #girlsinsports #empoweredforlife #strongwomen #crosstraining #momlife #yycmoms #hikeadventures #hikemoreworryless #albertatourism #alberta #hikingwithdogs #hikingdogsofinstagram
Today I introduced my girls to the world of hiking by venturing out to Grassi Lakes Trail near Canmore. This trail is a perfect introductory child friendly hike, complete with an easy route and a more difficult route if you’re feeling a little more adventurous. After doing some research on each route up to the lakes, we decided to take the more difficult route. There was some handholding and water breaks needed, but I didn’t feel the route was anything these girls couldn’t handle (props to my mom for guiding my 2.5 year old up the rocks). The views of Canmore townsite and the waterfalls were breath taking, and my oldest daughters favourite part of the hike. Although it’s a short 4km hike with minimal elevation gain (just over 500ft), I made sure to check out the weather and trail reports numerous times before heading out. Conditions can change drastically at higher elevations, and the last thing I want is to be stuck on the side of a mountain with kids. We are so lucky to live with the mountains in our backyard, so my goal for this summer is to try a new trail once a week with these girls (or more), while maintaining my running and biking routines. #hikealberta #hike #hikersofinstagram #mountains #grassilakes #kananaskis #canmore #yycliving #yycnow #yycbuzz #yychealth #hikingkids #hikingmom #studentathlete #nursingstudent #merrell #garmin #howweliv #girlsinsports #empoweredforlife #strongwomen #crosstraining #momlife #yycmoms #hikeadventures #hikemoreworryless #albertatourism #alberta #hikingwithdogs #hikingdogsofinstagram
I have been asked a few time over this week what is a camp? Well I explained it some in my new blog post along with details on the progress Raymond has made!!! You can find the link to my blog in my bio!!! #southernmamaofone #momlife #louisianamom #boymom #momblogger #bloggermom  #southernblogger #southernmamaofone17blog #blessed #southernmama #louisianablogger #louisianaliving #oilfieldwife #southlouisiana #buildingacamp
I have been asked a few time over this week what is a camp? Well I explained it some in my new blog post along with details on the progress Raymond has made!!! You can find the link to my blog in my bio!!! #southernmamaofone #momlife #louisianamom #boymom #momblogger #bloggermom #southernblogger #southernmamaofone17blog #blessed #southernmama #louisianablogger #louisianaliving #oilfieldwife #southlouisiana #buildingacamp
想和佩岑一樣美嗎🥰🥰🥰 今天來分享侯佩岑代言的
#Aicom艾力康燕窩胜肽賦活飲

她已經42歲還是二寶媽咪依然凍齡水嘎阿捏
︎ ♡Aicom燕窩胜肽賦活飲♡
——科技燕窩☓滋補養顏——
高濃度、小分子、好吸收☻︎
✔︎金絲燕窩酸
✔︎專利玻尿酸
✔︎蠶絲蛋白胜肽
✔︎日本櫻花萃取
✔︎8項國際專利
✔︎日本特許美肌促進專利

媽咪姐妹們趕快一起喝起來
酸酸甜甜像果汁一樣不膩順口
常溫喝就很ok
冷藏後更好喝啦♥
平時照顧小孩夠累人崩潰了😂
一定要天天喝保養愛自己
讓我們一起變的更美😍😍😍 對囉!這小朋友也可以喝唷!
她們喝了可以提升免疫力和腦部發育 🛒購買請找女神👉🏻 @bliss_8591

#燕窩胜肽賦活飲 #科技燕窩 #抗氧化 #凍齡 #增強免疫力 #水蜜桃口味 #侯佩岑代言 #像侯佩岑一樣一起美起來 #地方媽媽
#healthy#beauty#popdaily#dailylook#photooftheday#selfie#momlife#like4like
想和佩岑一樣美嗎🥰🥰🥰 今天來分享侯佩岑代言的 #Aicom艾力康燕窩胜肽賦活飲 她已經42歲還是二寶媽咪依然凍齡水嘎阿捏 ︎ ♡Aicom燕窩胜肽賦活飲♡ ——科技燕窩☓滋補養顏—— 高濃度、小分子、好吸收☻︎ ✔︎金絲燕窩酸 ✔︎專利玻尿酸 ✔︎蠶絲蛋白胜肽 ✔︎日本櫻花萃取 ✔︎8項國際專利 ✔︎日本特許美肌促進專利 媽咪姐妹們趕快一起喝起來 酸酸甜甜像果汁一樣不膩順口 常溫喝就很ok 冷藏後更好喝啦♥ 平時照顧小孩夠累人崩潰了😂 一定要天天喝保養愛自己 讓我們一起變的更美😍😍😍 對囉!這小朋友也可以喝唷! 她們喝了可以提升免疫力和腦部發育 🛒購買請找女神👉🏻 @bliss_8591 #燕窩胜肽賦活飲 #科技燕窩 #抗氧化 #凍齡 #增強免疫力 #水蜜桃口味 #侯佩岑代言 #像侯佩岑一樣一起美起來 #地方媽媽 #healthy#beauty#popdaily#dailylook#photooftheday#selfie#momlife#like4like
When you’re ready for bed, but Mommy is not. #dogsofinstagram #cavaliersofinstagram #ckcs #dogmomlife #doglife #momlife
When you’re ready for bed, but Mommy is not. #dogsofinstagram #cavaliersofinstagram #ckcs #dogmomlife #doglife #momlife
Mixed green salad with goat cheese, homemade spinach turkey feta burgers and homemade fries. Mnmn good #momlife #healingthruourgut
Mixed green salad with goat cheese, homemade spinach turkey feta burgers and homemade fries. Mnmn good #momlife #healingthruourgut
Anybody else struggling their way through this global pandemic, raise your hand 🙋🏼‍♀️
.
I worked my tail off to build healthy habits. Consistency was key. I had essentially the same routine every day for 9 or 10 months. And then #covid19 ...
.
Have I fallen off track a little? Yes.
Have I been less consistent? Yes.
Have I had too much to drink in the last week? Hell yes.
.
Does that mean I call it quits?  NO.
Does that mean I give up and go back to my old self? HELL NO.
.
Acknowledge that you’ve gone off course. Give yourself some grace, we’re in an effing pandemic! And then lift your head up and get your shit together again.
.
You’ve got this, girl 💋
.
.
.
#wellness #nurselife #mentalheallth #coronavirus #growthmindset #anxiety #fitmom #momlife #habits #healthylifestyle #liveyourbestlife #yougotthis #growth #rn #schoolnurse #pandemic #powerpose #bebetter
Anybody else struggling their way through this global pandemic, raise your hand 🙋🏼‍♀️ . I worked my tail off to build healthy habits. Consistency was key. I had essentially the same routine every day for 9 or 10 months. And then #covid19 ... . Have I fallen off track a little? Yes. Have I been less consistent? Yes. Have I had too much to drink in the last week? Hell yes. . Does that mean I call it quits? NO. Does that mean I give up and go back to my old self? HELL NO. . Acknowledge that you’ve gone off course. Give yourself some grace, we’re in an effing pandemic! And then lift your head up and get your shit together again. . You’ve got this, girl 💋 . . . #wellness #nurselife #mentalheallth #coronavirus #growthmindset #anxiety #fitmom #momlife #habits #healthylifestyle #liveyourbestlife #yougotthis #growth #rn #schoolnurse #pandemic #powerpose #bebetter
Freedom Friday
.
Being a mom is like constant giving yourself to someone else, be it your children or husband. Sometimes we really have to stick to ourselves and tell us that you are still you
.
Today I manage to slip in a time for a 20mins run. I felt so good after that. Although I had rough start as it has been a long time since I have cardio exercise, I thought it went pretty well. I had a good sweat as well
.
Since my working hours have been reduced due to #covid19 , I have to learn to stop working on Friday or rather not working on the days I am not suppose to. But my workaholic nature always kick in, and I begin to delve myself into my work. I know this sounds unreal, but I really love my job.
.
As such, I’m gonna set Friday as a time to myself and get the house organised as well.
.
.
.
.
.
.
.
.
.
.
#covid_19 #exercise #keepitreal #keepingfit #momlife #motherhood #workingmom #balance #worklifebalance #hectic #friyay #friday #fridayvibes #freedomfriday #freedom #lookafteryourself #loveyourself #loveyourbody #alonetime
Freedom Friday . Being a mom is like constant giving yourself to someone else, be it your children or husband. Sometimes we really have to stick to ourselves and tell us that you are still you . Today I manage to slip in a time for a 20mins run. I felt so good after that. Although I had rough start as it has been a long time since I have cardio exercise, I thought it went pretty well. I had a good sweat as well . Since my working hours have been reduced due to #covid19 , I have to learn to stop working on Friday or rather not working on the days I am not suppose to. But my workaholic nature always kick in, and I begin to delve myself into my work. I know this sounds unreal, but I really love my job. . As such, I’m gonna set Friday as a time to myself and get the house organised as well. . . . . . . . . . . #covid_19 #exercise #keepitreal #keepingfit #momlife #motherhood #workingmom #balance #worklifebalance #hectic #friyay #friday #fridayvibes #freedomfriday #freedom #lookafteryourself #loveyourself #loveyourbody #alonetime
Tonight’s dinner - 🥙“Healthier” Taco Bowls 🌮🥗 - I started with a whole lot of Romaine Lettuce, and layered on seasoned Ground Beef, Cauliflower Rice, fresh made Hot Salsa, a Black Bean and Sweet Corn mixture, Shredded Cheese, some Olives and a doll up of Sour Cream! So YUM! 😋😋😋
Tonight’s dinner - 🥙“Healthier” Taco Bowls 🌮🥗 - I started with a whole lot of Romaine Lettuce, and layered on seasoned Ground Beef, Cauliflower Rice, fresh made Hot Salsa, a Black Bean and Sweet Corn mixture, Shredded Cheese, some Olives and a doll up of Sour Cream! So YUM! 😋😋😋
私にできる小さな事。
優しい卵を買う🥚
.
この卵は
.
.
1.平飼い-床は土間で大地の恵みを与える。
2.開放-空気と日光を充分に与える。
3.小羽数-無理な集積は病気が集積する。
4.薄飼い-密飼いは病気発生のもと。
5.粗飼料-繊維多くアルカリ性。緑餌を充分に与える。
6.自家配合飼料-無薬剤の自家製発酵飼料。
7.自家労力-共に暮らしてニワトリをよく観察する。
8.低成長育成-育成を急がず強健に育てる。
9.腹八分目給餌-切り餌をして消化吸収を良くする。
10.八分目産卵-無理に産ませずに卵質を良くする。
.
.
この条件を満たしているんだって🌿
.
再生紙100%の紙パックを使ってる
ところもいいなーと、生産者は県内だから
地産地消にもなります🥚
.
一般的に売られている卵に比べると
決して安くはないけど、
こうゆうのが一般的な
卵になってほしいから買うわー🥰
.
少しずつ、少しずつ🤍
.
.
.
.
.
#卵 #自然卵 #自然卵ネットワーク #平飼い卵 #平飼いたまご #平飼い鶏 #買えるを変える #地産地消 #自然の恵み #専業主婦 #田舎者 #自然 #自然が好き #サステナブル #ゼロウェイスト #地球に優しい暮らし #緑のある暮らし #シンプルな暮らし #シンプルライフ #ヨガ #わたしにできること #母として #こどものために #momlife #kidslife #naturelife #naturelover #sustainable #sdgs #egg
私にできる小さな事。 優しい卵を買う🥚 . この卵は . . 1.平飼い-床は土間で大地の恵みを与える。 2.開放-空気と日光を充分に与える。 3.小羽数-無理な集積は病気が集積する。 4.薄飼い-密飼いは病気発生のもと。 5.粗飼料-繊維多くアルカリ性。緑餌を充分に与える。 6.自家配合飼料-無薬剤の自家製発酵飼料。 7.自家労力-共に暮らしてニワトリをよく観察する。 8.低成長育成-育成を急がず強健に育てる。 9.腹八分目給餌-切り餌をして消化吸収を良くする。 10.八分目産卵-無理に産ませずに卵質を良くする。 . . この条件を満たしているんだって🌿 . 再生紙100%の紙パックを使ってる ところもいいなーと、生産者は県内だから 地産地消にもなります🥚 . 一般的に売られている卵に比べると 決して安くはないけど、 こうゆうのが一般的な 卵になってほしいから買うわー🥰 . 少しずつ、少しずつ🤍 . . . . . #卵 #自然卵 #自然卵ネットワーク #平飼い卵 #平飼いたまご #平飼い鶏 #買えるを変える #地産地消 #自然の恵み #専業主婦 #田舎者 #自然 #自然が好き #サステナブル #ゼロウェイスト #地球に優しい暮らし #緑のある暮らし #シンプルな暮らし #シンプルライフ #ヨガ #わたしにできること #母として #こどものために #momlife #kidslife #naturelife #naturelover #sustainable #sdgs #egg
God I love a good before and after!!! #wakeupandmakeup 
#hotmessexpresstohotmomma 
#makeup
#momlife
#lotd
God I love a good before and after!!! #wakeupandmakeup #hotmessexpresstohotmomma #makeup #momlife #lotd
Stretch Baby Bows to mix and max with any of the pieces from The Country Road Collection. #ivytrail
Stretch Baby Bows to mix and max with any of the pieces from The Country Road Collection. #ivytrail
M_A_C_H_A_N----💫❤️🙃 .....₹#love
#instagood
#photooftheday
#fashion
#beautiful
 #happy
 #like4likes
 #picoftheday
#tb
#artist#instagram#momlife
Important conversations. ☀️
Important conversations. ☀️
Some of y’all need to borrow Rosa’s book collection. #itsoktobedifferent 🤙🏽
Some of y’all need to borrow Rosa’s book collection. #itsoktobedifferent 🤙🏽
I smile becasue you are my sister and I laugh because there is nothing you can do about it . 😂
.
.
One minute they love each other, the next mintue fighting 👊anyone else lol ??? 🤷🏻‍♀️
.
.
#brothersisterlove 
#momof2 
#momlife 
#bigbrother 
#siblings 
#familyiseverything 
#love 
#blessedwith2kids 
#mybabies
I smile becasue you are my sister and I laugh because there is nothing you can do about it . 😂 . . One minute they love each other, the next mintue fighting 👊anyone else lol ??? 🤷🏻‍♀️ . . #brothersisterlove #momof2 #momlife #bigbrother #siblings #familyiseverything #love #blessedwith2kids #mybabies
Selamat hari lingkungan hidup sedunia!
.
Beberapa hari ini kami terpaksa harus menutup semua jendela setidaknya sampai jam 8 pagi, pernah seharian kami tidak bisa membuka jendela karena polusi bau sampah dari TPA sampah yg jebol dan mengalir ke sungai. Ya, anak2 sampai pusing dan saya pun mual. .
Namun, kicauan burung, langit biru, dan hijau tanaman tetap bisa menghibur. Karena manusia tetaplah salah satu dari alam. Walaupun terkadang kita lupa dan membuat kita berkhianat terhadap alam dengan cara menebar warna warni polusi. Bayangkan bila tanaman mogok memproduksi oksigen, bila cacing tanah memilih rebahan daripada menggemburkan tanah, bila bakteri baik di tanah juga hobi rebahan, dll akan jadi apa hidup manusia. .
Semoga kita sebagai satu2nya makhluk hidup yang diberi akal pikiran, bisa kembali menjadi penjaga bumi agar bumi pun bisa menjaga kita 🙏🏾. Aamiin..
.
.
__________________

Info: rumah kami didesain oleh saya , dieksekusi oleh mas wili (arsitektur), dan dibangun oleh mas junaedi (kontraktor). Konsepnya adalah: lebih banyak ruang terbuka, hemat listrik, hemat air, hemat energi. (Bisa di lihat di postingan feed saya ttg rumah ya). #theartgantaboys #theartgantasbackyard #worldenviromentday #harilingkunganhidupsedunia  #motherhood #momdaily #momlife #ecofriendly #saveearth #countblessing  #rustichome #countryhome #housewarming
Selamat hari lingkungan hidup sedunia! . Beberapa hari ini kami terpaksa harus menutup semua jendela setidaknya sampai jam 8 pagi, pernah seharian kami tidak bisa membuka jendela karena polusi bau sampah dari TPA sampah yg jebol dan mengalir ke sungai. Ya, anak2 sampai pusing dan saya pun mual. . Namun, kicauan burung, langit biru, dan hijau tanaman tetap bisa menghibur. Karena manusia tetaplah salah satu dari alam. Walaupun terkadang kita lupa dan membuat kita berkhianat terhadap alam dengan cara menebar warna warni polusi. Bayangkan bila tanaman mogok memproduksi oksigen, bila cacing tanah memilih rebahan daripada menggemburkan tanah, bila bakteri baik di tanah juga hobi rebahan, dll akan jadi apa hidup manusia. . Semoga kita sebagai satu2nya makhluk hidup yang diberi akal pikiran, bisa kembali menjadi penjaga bumi agar bumi pun bisa menjaga kita 🙏🏾. Aamiin.. . . __________________ Info: rumah kami didesain oleh saya , dieksekusi oleh mas wili (arsitektur), dan dibangun oleh mas junaedi (kontraktor). Konsepnya adalah: lebih banyak ruang terbuka, hemat listrik, hemat air, hemat energi. (Bisa di lihat di postingan feed saya ttg rumah ya). #theartgantaboys #theartgantasbackyard #worldenviromentday #harilingkunganhidupsedunia #motherhood #momdaily #momlife #ecofriendly #saveearth #countblessing #rustichome #countryhome #housewarming
I am sorry for being so silent about this. I didn’t know what to say or how to say it & I realize that’s not an excuse. Although I still don’t know exactly what to say or how to say it, here’s my thoughts... I’ll be honest, I am not as educated on racism as I would like to be. I have been doing my best these past few days to educate myself and learn. I listen to @thebertshow regularly and they dedicated an entire show to racism and the murder of George Floyd. It was honestly a very eye opening show for me. - 
I am not naive to the privileged life I live; but I have learned more about just how privileged I am. We live in 2 different worlds. I do not ever leave my house and fear for my life because someone will see my skin color and make an immediate judgement, there are certain conversations that I will never have to worry about having with my children, I have never worried about not getting a job because someone will see my skin color and choose to not hire me. I still do not fully understand; but I understand more. - 
I want to raise my children to be better. I hope that we can change this world that we live in.
I am sorry for being so silent about this. I didn’t know what to say or how to say it & I realize that’s not an excuse. Although I still don’t know exactly what to say or how to say it, here’s my thoughts... I’ll be honest, I am not as educated on racism as I would like to be. I have been doing my best these past few days to educate myself and learn. I listen to @thebertshow regularly and they dedicated an entire show to racism and the murder of George Floyd. It was honestly a very eye opening show for me. - I am not naive to the privileged life I live; but I have learned more about just how privileged I am. We live in 2 different worlds. I do not ever leave my house and fear for my life because someone will see my skin color and make an immediate judgement, there are certain conversations that I will never have to worry about having with my children, I have never worried about not getting a job because someone will see my skin color and choose to not hire me. I still do not fully understand; but I understand more. - I want to raise my children to be better. I hope that we can change this world that we live in.
My eyeshadow matches my lipstick 😍
My eyeshadow matches my lipstick 😍
Blessed is an understatement. These 4 complete me and make me the happiest mama in the world. ❤️ #LiamPerzhu#MelaniePerzhu#ChloePerzhu#EsteraPerzhu
Blessed is an understatement. These 4 complete me and make me the happiest mama in the world. ❤️ #LiamPerzhu#MelaniePerzhu#ChloePerzhu#EsteraPerzhu
Golden girl 💛
Golden girl 💛
Its official; the belly cannot be hidden anymore! 🤭🤰🏼
Its official; the belly cannot be hidden anymore! 🤭🤰🏼
If you listened to the Redefining Balance Podcast this week then you may have been waiting for this giveaway. With everything going on, it just didn't feel right to post.

But the more I thought about it, the more I realized that giving away this book could be a little blessing for someone. 
If you missed @shannonpopkin on the podcast this week....you should go have a listen!  She is so insightful and has a powerful message that needs to be shared.

If you are looking for your next devotional to dive into for this summer, or you struggle with comparison (like just about all of us) then this is for you! 
Here's what you need to do to win: First of all, this giveaway is from Shannon and myself and neither Instagram or Facebook are involved. 
Comment below and tag a friend.  That's it!  I'll select some at random next Tuesday from Instagram and Facebook (yes, you have two chances to win!) If it's you, I'll reach out and get it in the mail pronto!

Looking for the podcast?  Check my link in my bio or search Redefining Balance in your favorite podcast app.
If you listened to the Redefining Balance Podcast this week then you may have been waiting for this giveaway. With everything going on, it just didn't feel right to post. But the more I thought about it, the more I realized that giving away this book could be a little blessing for someone. If you missed @shannonpopkin on the podcast this week....you should go have a listen! She is so insightful and has a powerful message that needs to be shared. If you are looking for your next devotional to dive into for this summer, or you struggle with comparison (like just about all of us) then this is for you! Here's what you need to do to win: First of all, this giveaway is from Shannon and myself and neither Instagram or Facebook are involved. Comment below and tag a friend. That's it! I'll select some at random next Tuesday from Instagram and Facebook (yes, you have two chances to win!) If it's you, I'll reach out and get it in the mail pronto! Looking for the podcast? Check my link in my bio or search Redefining Balance in your favorite podcast app.
Finally found a proper visor. ☀️🌻 .
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #bodybuilding #nutrition #travel #fashion #beauty #shopping #mommyblogger #fitness #momlife #hawaii  #healthylifestyle #pilotlife
Finally found a proper visor. ☀️🌻 . . . . . . . . . . . . . . #fitmom #bodybuilding #nutrition #travel #fashion #beauty #shopping #mommyblogger #fitness #momlife #hawaii #healthylifestyle #pilotlife
Classic. #babybib #momofboys #gendernuetral #babyshower #cuteart
Fresh from the Orchard! This sweet little set makes the loveliest baby shower gift 🍎 . #countryroadcollection #babybib #babybloomers #babyfashion #babyshower #socute
Fresh from the Orchard! This sweet little set makes the loveliest baby shower gift 🍎 . #countryroadcollection #babybib #babybloomers #babyfashion #babyshower #socute
Can boys wear bloomers? 💯 yes! These are my favorite summer staple for any little one’s wardrobe! #unisexbabyclothes #summerbaby #bloomers #babystyle
Can boys wear bloomers? 💯 yes! These are my favorite summer staple for any little one’s wardrobe! #unisexbabyclothes #summerbaby #bloomers #babystyle
Our 100% cotton snuggly soft Baby Blankets are lightweight & perfect for every season. #babyblanket #countryroadcollection #babyshower #babygifts
Our 100% cotton snuggly soft Baby Blankets are lightweight & perfect for every season. #babyblanket #countryroadcollection #babyshower #babygifts
This little one likes wearing her veggies as much as she likes eating them!🥕 #countryroadcollection #babygirl #babyboy #unisexbabyclothes #babyphotography
This little one likes wearing her veggies as much as she likes eating them!🥕 #countryroadcollection #babygirl #babyboy #unisexbabyclothes #babyphotography
Yes you are! 💛
Yes you are! 💛
So pogi 😍
So pogi 😍
Super kulit mo na! 🥴
Super kulit mo na! 🥴
Download index side qrcode