“I got five on it” is one of my favorite songs to listen to when I think of useful grounding techniques that can be helpful to address anxiety-related symptoms. This song specifically reminds me of a 5,4,3,2,1 grounding exercise. How does it work?
Count 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can taste, and 1 thing you can smell. Andiamo!