#mensmentalhealth

#已发帖 106137
TONIGHT! Special guest is Julie Childs of The National LGBTQ Task force 
We have partnered with the @thetaskforce #nationallgbtqtaskforce for #pride🌈 we will be releasing merch later today with 50% of all proceeds being donated to them! 
#funny #listen #lmao #lmfao #followers #supportlocalartists 
#mentalhealth # #LGTBQPride #follow4follow #gaylife
#lgtbqrights #pride2020 #supportgay #pridemonth 
#mensmentalhealth #gaypride #unitedwestand #supportlgbtq 
#mentalhealthawareness #suckit #podcast#promo 
#picoftheday #podcastersofinstagram
TONIGHT! Special guest is Julie Childs of The National LGBTQ Task force We have partnered with the @thetaskforce #nationallgbtqtaskforce for #pride🌈 we will be releasing merch later today with 50% of all proceeds being donated to them! #funny #listen #lmao #lmfao #followers #supportlocalartists #mentalhealth # #LGTBQPride #follow4follow #gaylife #lgtbqrights #pride2020 #supportgay #pridemonth #mensmentalhealth #gaypride #unitedwestand #supportlgbtq #mentalhealthawareness #suckit #podcast#promo #picoftheday #podcastersofinstagram
Day 23 ✅ Late one tonight. Busy day with work, so had to leave it late! Big issue tonight- how do we fund essential services, like mental health provisions properly. Funding in the community has been on the decline for years. The bottom line is, we don’t have enough money in the pot. I am all for low tax, greater opportunity but we aren’t doing it properly. The more disposable income we have, the more smart business ideas are created to grab ever last penny. £3 for a doughnut, £300 for a pair of trainers, £150 a month on tv packages. The list is endless. The only people getting richer are the big businesses and the “influencers” who market these products. If we had less disposable income, tv companies would have to lower their prices, which in turn would reduce deals with sports leagues and ultimately drive down the ridiculous amounts we pay sports stars. This would allow money to be pumped into essential services. I know this is a dumbed down vision of economics and isn’t as easy as this, I know these people pay taxes, which fund the services but it’s a topic that’s avoided at all costs. Higher taxes drives away voters. Just something for everyone to think about. We all want a fairer society. Thanks everyone, see you tomorrow ❤️ https://www.justgiving.com/fundraising/patrick-renwick #mentalhealthawareness #mentalhealth #charity #fitnessmotivation #mensmentalhealth #mensmentalhealthawareness #mentalhealthmatters #charitychallenge #surbiton #kingston #itsokaynottobeokay #coatbridge #northlanarkshire #smallthings #fathersday
Day 23 ✅ Late one tonight. Busy day with work, so had to leave it late! Big issue tonight- how do we fund essential services, like mental health provisions properly. Funding in the community has been on the decline for years. The bottom line is, we don’t have enough money in the pot. I am all for low tax, greater opportunity but we aren’t doing it properly. The more disposable income we have, the more smart business ideas are created to grab ever last penny. £3 for a doughnut, £300 for a pair of trainers, £150 a month on tv packages. The list is endless. The only people getting richer are the big businesses and the “influencers” who market these products. If we had less disposable income, tv companies would have to lower their prices, which in turn would reduce deals with sports leagues and ultimately drive down the ridiculous amounts we pay sports stars. This would allow money to be pumped into essential services. I know this is a dumbed down vision of economics and isn’t as easy as this, I know these people pay taxes, which fund the services but it’s a topic that’s avoided at all costs. Higher taxes drives away voters. Just something for everyone to think about. We all want a fairer society. Thanks everyone, see you tomorrow ❤️ https://www.justgiving.com/fundraising/patrick-renwick #mentalhealthawareness #mentalhealth #charity #fitnessmotivation #mensmentalhealth #mensmentalhealthawareness #mentalhealthmatters #charitychallenge #surbiton #kingston #itsokaynottobeokay #coatbridge #northlanarkshire #smallthings #fathersday
Happy Men’s Health Month ‼️this month is all about raising awareness for Kings and young kings . Mental health is a major deal let’s focus on during the necessary we need to focus or improve our thoughts and minds as well as our physical , also like to big up a few of my mentors and few legends for always showing black excellence 💯💯💯🔥 @rich_mike25 @inkyjohnsonmotivate @sleepis4suckers @lifespeakslife @derrickgracetwo @1jeremyanderson @etthehiphoppreacher @kevinhart4real 
#mensmentalhealthawareness 
#mensmentalhealth 
#blackexcellence 
#communitylove 
#leadership 
#ambition 
#success 
#entrepreneur 
#mentorship 
#mentors
#coach
Happy Men’s Health Month ‼️this month is all about raising awareness for Kings and young kings . Mental health is a major deal let’s focus on during the necessary we need to focus or improve our thoughts and minds as well as our physical , also like to big up a few of my mentors and few legends for always showing black excellence 💯💯💯🔥 @rich_mike25 @inkyjohnsonmotivate @sleepis4suckers @lifespeakslife @derrickgracetwo @1jeremyanderson @etthehiphoppreacher @kevinhart4real #mensmentalhealthawareness #mensmentalhealth #blackexcellence #communitylove #leadership #ambition #success #entrepreneur #mentorship #mentors #coach
The sun rising and setting reminds us that time is moving ever forward, and that change is a constant in life.⁠
⁠
What will you choose to do each day?⁠
⁠
Journey wisely.⁠
⁠
⁠
#worklifebalance #focus #mindset #personaldevelopment #change #behaviour #changingbelief #mindpower #goals #motivation #livethelifeyouwant #choice #clinicalhypnotherapist #nlpcoach #meditationteacher #centralcoastnsw #gosford #gregelsey #mensmentalhealth #livethelifeyouwant #lifeisgood #smallbusinessowner
The sun rising and setting reminds us that time is moving ever forward, and that change is a constant in life.⁠ ⁠ What will you choose to do each day?⁠ ⁠ Journey wisely.⁠ ⁠ ⁠ #worklifebalance #focus #mindset #personaldevelopment #change #behaviour #changingbelief #mindpower #goals #motivation #livethelifeyouwant #choice #clinicalhypnotherapist #nlpcoach #meditationteacher #centralcoastnsw #gosford #gregelsey #mensmentalhealth #livethelifeyouwant #lifeisgood #smallbusinessowner
Guys, let's talk about Mental Health! There is no shame in making yours a priority. Whether you live with mental illness, are under a lot of stress or just need to work through some things, we can help. We make counseling affordable to anyone so take the first step and give us a call at 706-868-5011. 
#MensMentalHealth #Stress #Trauma #Depression #Anxiety #Bipolar #Schizophrenia #EatingDisorders #PTSD #SelfHarm #SubstanceAbuse #SuicideAwareness #SuicidePrevention #HealingAndRecovery #B4Stage4 #SayNoToStigma
Guys, let's talk about Mental Health! There is no shame in making yours a priority. Whether you live with mental illness, are under a lot of stress or just need to work through some things, we can help. We make counseling affordable to anyone so take the first step and give us a call at 706-868-5011. #MensMentalHealth #Stress #Trauma #Depression #Anxiety #Bipolar #Schizophrenia #EatingDisorders #PTSD #SelfHarm #SubstanceAbuse #SuicideAwareness #SuicidePrevention #HealingAndRecovery #B4Stage4 #SayNoToStigma
June is Men’s Mental Health Month. I wanted to bring this up and share this as I continue to organize the relaunch of the mini series. With everything happening in the world, I want young men around the world, men of colour, different religions, trans men, anyone who feels scared or that they need to hide what you’re feeling, I hear you, I see you. Everyone going through something, I hear you, I see you. Men I’m here to listen. Let’s talk  #stopthestigma #therapy #timetotalk #circleofsecurity #couplescounselling #childcounselling #counseling #mensmentalhealth #womensmentalhealth #childmentalhealth #gottmaninstitute #gottmanmethod #attachment #relationships #attachmentstyles #mentalhealth #mentalhealthawareness #mentalhealthmatters #ihearyou #iseeyou #mentalhealthsupport #therapistsofinstagram #familycounselling #familymentalhealth #childmentalhealthmatters #mensmentalhealthmatters #womensmentalhealthmatters #couplesmentalhealthmatters #familymentalhealthmatters #mentalhealthadvocate
June is Men’s Mental Health Month. I wanted to bring this up and share this as I continue to organize the relaunch of the mini series. With everything happening in the world, I want young men around the world, men of colour, different religions, trans men, anyone who feels scared or that they need to hide what you’re feeling, I hear you, I see you. Everyone going through something, I hear you, I see you. Men I’m here to listen. Let’s talk #stopthestigma #therapy #timetotalk #circleofsecurity #couplescounselling #childcounselling #counseling #mensmentalhealth #womensmentalhealth #childmentalhealth #gottmaninstitute #gottmanmethod #attachment #relationships #attachmentstyles #mentalhealth #mentalhealthawareness #mentalhealthmatters #ihearyou #iseeyou #mentalhealthsupport #therapistsofinstagram #familycounselling #familymentalhealth #childmentalhealthmatters #mensmentalhealthmatters #womensmentalhealthmatters #couplesmentalhealthmatters #familymentalhealthmatters #mentalhealthadvocate
Brothers— Everyone vs Racism even the casual shitty racist comments and jokes and other races or minorities or immigrants. We all have to call that shit out and act as one. No one is better than another, no one is above another, we are all fucking equal. Let’s begin to treat each and every human as they are and show a little more love in the world ✌🏼
•
•

#forallthebrothers #forallthebrothersnz #365forallthebrothers #mensmentalhealth #mensmentalwellness #mensmentalhealthmatters #FATB #letsbethatchange #forallthebrothersmenschats #24hoursforallthebrothers
Brothers— Everyone vs Racism even the casual shitty racist comments and jokes and other races or minorities or immigrants. We all have to call that shit out and act as one. No one is better than another, no one is above another, we are all fucking equal. Let’s begin to treat each and every human as they are and show a little more love in the world ✌🏼 • • #forallthebrothers #forallthebrothersnz #365forallthebrothers #mensmentalhealth #mensmentalwellness #mensmentalhealthmatters #FATB #letsbethatchange #forallthebrothersmenschats #24hoursforallthebrothers
Forgiveness is the scent that the rose leaves on the heel that crushes it
-
Subscribe and check out my men's mental health, lifestyle and fitness blog below
-
www.concealedvoices.com
Forgiveness is the scent that the rose leaves on the heel that crushes it - Subscribe and check out my men's mental health, lifestyle and fitness blog below - www.concealedvoices.com
Nerves affect us all, even world class athletes as GB boxer Niall Farrell explains.
To hear the full episode go to our YouTube channel 
@theblackcountryblokes 
@gbboxing 
#theblackcountryblokes #BCB #secondcityabc #mentalhealth #mensmentalhealth #mentalillhealth #nerves #battlingnerves #feelthefearanddoitanyway #togetherwecan
Nerves affect us all, even world class athletes as GB boxer Niall Farrell explains. To hear the full episode go to our YouTube channel @theblackcountryblokes @gbboxing #theblackcountryblokes #BCB #secondcityabc #mentalhealth #mensmentalhealth #mentalillhealth #nerves #battlingnerves #feelthefearanddoitanyway #togetherwecan
I felt all alone and ashamed. No matter how many people were there for me, I couldn’t see them, hear them, or feel them.
I thank my lucky stars for the unconditional love of a few who showed me that during these difficult times, they would always love me, and would be there waiting when I was ready. Never forcing me, never making me feel bad for what I was doing. But constantly reminding me they loved me. Sometimes with a phone call or text, or sometimes with a basket of groceries they would leave outside my front door because they knew I had no money for food.
.
.
As humans, we tend to think we can control every aspect of our lives and others. 
But the hard truth is, sometimes we can’t. 
We want so badly to take that person by the hands and walk them in the direction they need to go; Because We feel if we don’t, the fate they might face will be on us, Because we didn’t at least try.
.
As a support system, it’s important for you to know, that first and foremost, whatever may or may not happen as a result of your help, it is not your fault.
And if you stress yourself day in and out with what MIGHT be, you will take energy away from what you CAN do:
Which Is just remind them you love them, and you are there for them. 
Text them
Call them
Drop groceries at their front door.
Slide a random note under the door for them to find.
Don’t make them feel bad for their actions. Just remind them you love them and when they are ready, they will turn to the ones who showed them unconditional love in their darkest most shameful hours.
.
.
❤️Please like and share this with someone who needs to hear this.
I felt all alone and ashamed. No matter how many people were there for me, I couldn’t see them, hear them, or feel them. I thank my lucky stars for the unconditional love of a few who showed me that during these difficult times, they would always love me, and would be there waiting when I was ready. Never forcing me, never making me feel bad for what I was doing. But constantly reminding me they loved me. Sometimes with a phone call or text, or sometimes with a basket of groceries they would leave outside my front door because they knew I had no money for food. . . As humans, we tend to think we can control every aspect of our lives and others. But the hard truth is, sometimes we can’t. We want so badly to take that person by the hands and walk them in the direction they need to go; Because We feel if we don’t, the fate they might face will be on us, Because we didn’t at least try. . As a support system, it’s important for you to know, that first and foremost, whatever may or may not happen as a result of your help, it is not your fault. And if you stress yourself day in and out with what MIGHT be, you will take energy away from what you CAN do: Which Is just remind them you love them, and you are there for them. Text them Call them Drop groceries at their front door. Slide a random note under the door for them to find. Don’t make them feel bad for their actions. Just remind them you love them and when they are ready, they will turn to the ones who showed them unconditional love in their darkest most shameful hours. . . ❤️Please like and share this with someone who needs to hear this.
In times of struggle or difficulty it's important to stand together, to take care of each other.
.
.
#blacklivesmatter #mensmentalhealth #mentalhealthawareness
In times of struggle or difficulty it's important to stand together, to take care of each other. . . #blacklivesmatter #mensmentalhealth #mentalhealthawareness
The American society has been filled with racial issues which affects the African American communities in many different ways. Racism and discrimination have strong negative consequences upon those who are oppressed, and this continually occurs as part of mainstream American culture. Racism creates barriers to health care, as well as negative physical and mental health outcomes among people of color.
.
Mental health is important, racial trauma is real. 
#mentalhealthawareness 
#minoritymentalhealth 
#childrensmentalhealth
#womensmentalhealth
#mensmentalhealth
#blackmentalhealth
The American society has been filled with racial issues which affects the African American communities in many different ways. Racism and discrimination have strong negative consequences upon those who are oppressed, and this continually occurs as part of mainstream American culture. Racism creates barriers to health care, as well as negative physical and mental health outcomes among people of color. . Mental health is important, racial trauma is real. #mentalhealthawareness #minoritymentalhealth #childrensmentalhealth #womensmentalhealth #mensmentalhealth #blackmentalhealth
June is Men’s Health Month. A few things we need to be cognizant of in order to live a long and healthy life are the following: Diet, Exercise, Sleep, Connection, and Stress Management. More on this coming soon. Which area do you pride yourself in? Which area do you think could use more work?
June is Men’s Health Month. A few things we need to be cognizant of in order to live a long and healthy life are the following: Diet, Exercise, Sleep, Connection, and Stress Management. More on this coming soon. Which area do you pride yourself in? Which area do you think could use more work?
THANK YOU , THANK YOU , THANK YOU!💚
•
•
We not only REACHED the target for the fundraiser but we EXCEEDED it too !!! 🎊
•
•
This is amazing and such a fantastic start to the week and a new month! •
•
I am SO happy and thankful to each and every one of you who donated, business’s that kindly donated gifts and everyone who helped by sharing all of the fundraising posts. You didn’t need to, but you did, and your support means the absolute world!! Times are extremely hard for everyone and yet you ALL helped to raise money to fund men’s mental health help! 💚
•
•

Each and every penny will be sent over to @nine4norah who is #Dadsandladsnetwork founder. Who opened and began raising hope and change to men’s mental health, and in turn preventing suicides. ( Not all hero’s wear capes!) •
•
As you all know this is a charity that is, and always will be, close to my heart. So to reach the target has come with so many emotions today... With kindness, gratefulness and sadness creeping in ( that this is even needed) being the overpowering ones. •
•
Thank you SO much! 
Honestly, you have helped more than you will ever know 💚
•
•
I will be the LIVE RAFFLE draw ( my first ever live- So don’t judge me 😂), over the weekend! So keep your eyes peeled and fingers crossed 🤞🏼, that you win as well as I don’t mess up. 
I wish you all the best of luck 💚
•
•

I will not be stopping fundraising and aim to help many charities from here onwards. •
•

It’s time for change and I want to be part of helping that. •
•
•
•
•
•
•
#charityfundraiser #charityfundraising #target #kent #medway #mensmentalhealth #mensmentalhealthawareness #timeforchange #menshealth #menshealthmagazine @gypsyking101 @miketyson #mensmentalhealthmatters #mentalhealthawareness #mentalhealthquotes #lifequotes #raisingawareness #raisingmoney #raisingmoneyforcharity #followus @theellenshow @edbyellen #stopsuicide #suicideawarness #londonmodels #mentalhealthrecovery #charityorganization #kindness #stopthestigma #dadquotes #dadlife #mensfashion #mensstyle
THANK YOU , THANK YOU , THANK YOU!💚 • • We not only REACHED the target for the fundraiser but we EXCEEDED it too !!! 🎊 • • This is amazing and such a fantastic start to the week and a new month! • • I am SO happy and thankful to each and every one of you who donated, business’s that kindly donated gifts and everyone who helped by sharing all of the fundraising posts. You didn’t need to, but you did, and your support means the absolute world!! Times are extremely hard for everyone and yet you ALL helped to raise money to fund men’s mental health help! 💚 • • Each and every penny will be sent over to @nine4norah who is #Dadsandladsnetwork founder. Who opened and began raising hope and change to men’s mental health, and in turn preventing suicides. ( Not all hero’s wear capes!) • • As you all know this is a charity that is, and always will be, close to my heart. So to reach the target has come with so many emotions today... With kindness, gratefulness and sadness creeping in ( that this is even needed) being the overpowering ones. • • Thank you SO much! Honestly, you have helped more than you will ever know 💚 • • I will be the LIVE RAFFLE draw ( my first ever live- So don’t judge me 😂), over the weekend! So keep your eyes peeled and fingers crossed 🤞🏼, that you win as well as I don’t mess up. I wish you all the best of luck 💚 • • I will not be stopping fundraising and aim to help many charities from here onwards. • • It’s time for change and I want to be part of helping that. • • • • • • • #charityfundraiser #charityfundraising #target #kent #medway #mensmentalhealth #mensmentalhealthawareness #timeforchange #menshealth #menshealthmagazine @gypsyking101 @miketyson #mensmentalhealthmatters #mentalhealthawareness #mentalhealthquotes #lifequotes #raisingawareness #raisingmoney #raisingmoneyforcharity #followus @theellenshow @edbyellen #stopsuicide #suicideawarness #londonmodels #mentalhealthrecovery #charityorganization #kindness #stopthestigma #dadquotes #dadlife #mensfashion #mensstyle
Brothers— Maybe, just maybe this is our chance to change the world. We can all be a little better, be a little kinder, share a bit more love and we can all work together as one to make something we are all proud of. Mentally, physically, spiritually and all round whole as humans 💙✌🏼
•
•

#forallthebrothers #forallthebrothersnz #365forallthebrothers #mensmentalhealth #mensmentalwellness #mensmentalhealthmatters #FATB #letsbethatchange #forallthebrothersmenschats #24hoursforallthebrothers
Brothers— Maybe, just maybe this is our chance to change the world. We can all be a little better, be a little kinder, share a bit more love and we can all work together as one to make something we are all proud of. Mentally, physically, spiritually and all round whole as humans 💙✌🏼 • • #forallthebrothers #forallthebrothersnz #365forallthebrothers #mensmentalhealth #mensmentalwellness #mensmentalhealthmatters #FATB #letsbethatchange #forallthebrothersmenschats #24hoursforallthebrothers
My challenge starting tomorrow - Cycle 84k every week for 8.4 weeks in the AMC Challenge 1 km for every man who takes his own life daily in the UK that’s a total of 705.6km.....join in and see how far we can go together to challenge some of the stigmas surrounding mental health @andysmanclubuk #itsokaytotalk #andysmanclub #mentalhealth #mensmentalhealth
My challenge starting tomorrow - Cycle 84k every week for 8.4 weeks in the AMC Challenge 1 km for every man who takes his own life daily in the UK that’s a total of 705.6km.....join in and see how far we can go together to challenge some of the stigmas surrounding mental health @andysmanclubuk #itsokaytotalk #andysmanclub #mentalhealth #mensmentalhealth
🕊 One of the worst forms of social conformity is engaging in Racism / Xenophobia/ Discrimination.
⠀
🕊Although I am from India and we are predominantly considered “brown” by the rest of the world, there still exists rampant discrimination and shaming based on skin-tone within our own country.
⠀
🕊 The fairer of the brown-skinned Indians often look down upon the darker shade of brown Indians. We have a multi-million dollar beauty industry which promotes fairness products.
⠀
🕊 What we must all realise as one human race is that this focus on the outer appearance and ignorance of the inner beauty of a person, affects our mental health.
⠀
🕊 This is my last post on the theme of Shame & I have linked it to the current George Floyd and Black Lives Matter movement.
⠀
🕊I believe that the systemic shaming and bullying faced by people of colour fosters an innate sense of self-loathing, low-self esteem and shame that results in other mental health issues.
⠀
🕊Although the main way to stop mental illnesses arising out of Xenophobia is through public change in attitude, I have provided a few action steps that you can take right now to overcome this feeling.
⠀
🕊 Comment, Like & Save this post to let me know what you think about the relationship between Racism, Shame and Mental Health
.
.
.
⠀
 #blm #blacklivesmatter #brownlivesmatter #justiceforgeorgefloyd #georgefloyd #blackmentalhealthawareness #justiceforBreonnaTaylor #everylifematters #icantbreathe #justiceforfloyd #therapistsofinstagram #silenceisviolence #endthestigmaofmentalhealth #mentalhealthadvice #mentalhealthindia #mentalhealthadvocacy #whiteprivilege #mentalhealthblog #mentalwellbeing #depressionsupport #mentalhealthart #ocdhelp  #takecareofyourmind #mensmentalhealth
🕊 One of the worst forms of social conformity is engaging in Racism / Xenophobia/ Discrimination. ⠀ 🕊Although I am from India and we are predominantly considered “brown” by the rest of the world, there still exists rampant discrimination and shaming based on skin-tone within our own country. ⠀ 🕊 The fairer of the brown-skinned Indians often look down upon the darker shade of brown Indians. We have a multi-million dollar beauty industry which promotes fairness products. ⠀ 🕊 What we must all realise as one human race is that this focus on the outer appearance and ignorance of the inner beauty of a person, affects our mental health. ⠀ 🕊 This is my last post on the theme of Shame & I have linked it to the current George Floyd and Black Lives Matter movement. ⠀ 🕊I believe that the systemic shaming and bullying faced by people of colour fosters an innate sense of self-loathing, low-self esteem and shame that results in other mental health issues. ⠀ 🕊Although the main way to stop mental illnesses arising out of Xenophobia is through public change in attitude, I have provided a few action steps that you can take right now to overcome this feeling. ⠀ 🕊 Comment, Like & Save this post to let me know what you think about the relationship between Racism, Shame and Mental Health . . . ⠀ #blm #blacklivesmatter #brownlivesmatter #justiceforgeorgefloyd #georgefloyd #blackmentalhealthawareness #justiceforBreonnaTaylor #everylifematters #icantbreathe #justiceforfloyd #therapistsofinstagram #silenceisviolence #endthestigmaofmentalhealth #mentalhealthadvice #mentalhealthindia #mentalhealthadvocacy #whiteprivilege #mentalhealthblog #mentalwellbeing #depressionsupport #mentalhealthart #ocdhelp #takecareofyourmind #mensmentalhealth
*Link In Bio!*⁠
"Anger and shame become a way of life as the stigma of being 'unmanly' takes its toll."⁠
*⁠
Check out this guest post from Brian Caley of The Behold Project! Link in bio!⁠
*⁠
#catholicmentalhealth #mensmentalhealth #mensmentalhealthmatters #mensmentalhealthawareness #mentalhealthawareness #mentalhealthmatters #depression #anxiety #mentalillness #schizophrenia #bipolar #personalitydisorder #addiction #eatingdisorderrecovery
*Link In Bio!*⁠ "Anger and shame become a way of life as the stigma of being 'unmanly' takes its toll."⁠ *⁠ Check out this guest post from Brian Caley of The Behold Project! Link in bio!⁠ *⁠ #catholicmentalhealth #mensmentalhealth #mensmentalhealthmatters #mensmentalhealthawareness #mentalhealthawareness #mentalhealthmatters #depression #anxiety #mentalillness #schizophrenia #bipolar #personalitydisorder #addiction #eatingdisorderrecovery
“Transformation is created through Conversation”...
And this is why I love 💙 coaching. .

I don’t tell Men what to do, I don’t tell Men “how to” live a better life and I wouldn’t dream of telling someone how to live their life. .

What I do is enter into a conversation with a client who is ready to create life altering results. .

In that time together he creates a breakthrough, an awareness, an insight or reaffirms his current thought and that’s enough to shift him forward as he continues to take action to create his dream life. .

I don’t know anything else that creates results more permanent than coaching! . . . .

#performancecoach #coachingformen
“Transformation is created through Conversation”... And this is why I love 💙 coaching. . I don’t tell Men what to do, I don’t tell Men “how to” live a better life and I wouldn’t dream of telling someone how to live their life. . What I do is enter into a conversation with a client who is ready to create life altering results. . In that time together he creates a breakthrough, an awareness, an insight or reaffirms his current thought and that’s enough to shift him forward as he continues to take action to create his dream life. . I don’t know anything else that creates results more permanent than coaching! . . . . #performancecoach #coachingformen
This is fucking awesome! Been working on putting together a logo for the brand for a little while now and finally got it done! Finally starting to make progress and get ahead of the game!
#masculinity #mensselfcare #menshealth #mentalhealthformen #toxicmasculinity #mentalhealth #mensmentalhealth #manliness #redefinemanliness #selfimprovement #mensselfhelp #alwaysbegrowing #selfcare #selfcarebrand #menshealthawareness #
This is fucking awesome! Been working on putting together a logo for the brand for a little while now and finally got it done! Finally starting to make progress and get ahead of the game! #masculinity #mensselfcare #menshealth #mentalhealthformen #toxicmasculinity #mentalhealth #mensmentalhealth #manliness #redefinemanliness #selfimprovement #mensselfhelp #alwaysbegrowing #selfcare #selfcarebrand #menshealthawareness #
The topic of Men’s mental health is often overlooked. We need to talk more about health and wellness for men. Studies show that male depression often goes undiagnosed because the symptoms of depression look different for men than women. Men who are depressed are more likely to be irritable, aggressive, and tired rather than sad. #mentalhealth #mentalhealthawarenessmonth #mensmentalhealth #wellness #supprt #health #menshealth
The topic of Men’s mental health is often overlooked. We need to talk more about health and wellness for men. Studies show that male depression often goes undiagnosed because the symptoms of depression look different for men than women. Men who are depressed are more likely to be irritable, aggressive, and tired rather than sad. #mentalhealth #mentalhealthawarenessmonth #mensmentalhealth #wellness #supprt #health #menshealth
⚡⚒️ Mindful Mondays ⚒️⚡
Suicide is not a stain upon the victim, rather it is a stain upon the society that made them feel like there was not other option.

Words kill. Attitude kills. Stigma kills. 📸 John Thompson
📸 Martyn Finnegan

@vikingbeardclubuk
@project13uk

Together, we can 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐂𝐮𝐥𝐭𝐮𝐫𝐞 around Men's Mental Health.

𝐑𝐞𝐚𝐜𝐡 𝐎𝐮𝐭 • 𝐒𝐭𝐚𝐲 𝐒𝐚𝐟𝐞 • 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐭𝐡𝐞 𝐇𝐞𝐫𝐝

#TheMentalHealthBrotherhood #TheHerd #ProtectTheHerd #ChangeTheCulture #RelentlessRecovery #mensmentalhealth  #itsokaynottobeokay #mentalhealthmatters #mentalhealthwarrior #BreakTheStigma #mindhealth #mensminds #recovery #beardgang #mindset #RecoveryIsPossible #vikingbeardclub #VBCUK #SoberLife #supportmentalhealthawareness #itsokaytotalk #MindfulMondays #MondayMotivation #comminitylearning #brotherhood #strengthofmind #motivationalmonday #StigmaKills #WordsKill #AttitudeKills
⚡⚒️ Mindful Mondays ⚒️⚡ Suicide is not a stain upon the victim, rather it is a stain upon the society that made them feel like there was not other option. Words kill. Attitude kills. Stigma kills. 📸 John Thompson 📸 Martyn Finnegan @vikingbeardclubuk @project13uk Together, we can 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐂𝐮𝐥𝐭𝐮𝐫𝐞 around Men's Mental Health. 𝐑𝐞𝐚𝐜𝐡 𝐎𝐮𝐭 • 𝐒𝐭𝐚𝐲 𝐒𝐚𝐟𝐞 • 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐭𝐡𝐞 𝐇𝐞𝐫𝐝 #TheMentalHealthBrotherhood #TheHerd #ProtectTheHerd #ChangeTheCulture #RelentlessRecovery #mensmentalhealth #itsokaynottobeokay #mentalhealthmatters #mentalhealthwarrior #BreakTheStigma #mindhealth #mensminds #recovery #beardgang #mindset #RecoveryIsPossible #vikingbeardclub #VBCUK #SoberLife #supportmentalhealthawareness #itsokaytotalk #MindfulMondays #MondayMotivation #comminitylearning #brotherhood #strengthofmind #motivationalmonday #StigmaKills #WordsKill #AttitudeKills
With so many thoughts running through my head about all of the recent events the only thing I can say at this moment is it’s time for all of us to become a united front and end this together.

I understand we’re all pissed about what happened but the violence, murder, looting, riots, and bigotry all needs to end flat out and point blank. I have my own beliefs on how we can end it but I want to know your solutions.

With that being said this is also an open invitation for any father that would like to come on the @realdadsunited show and give their solutions to this current issue let’s talk and make it happen.

Full disclaimer already I have a couple of guys already lined up to voice their solutions so make sure you keep an eye out for those episodes to drop.

I hope you have a blessed day and remember you are your child’s first teacher.

If you’re a father a must app you need to have on your phone is the @dad_a_f app. Make sure you head over there and download it and get involved in the community.

#realdadsunited #podcast #podcastlife #podcaster #podcastersofinstagram #dadlife #dadsofinstagram #fatherlife #dadbloggers #dadsofig #dadsofinsta #fatherhoodrocks #fatherhoodunplugged #mensmentalhealth #fatherhoodrocks #mensmentalhealthawareness #dadsmentalhealth #bethechange #bethebestversionofyou  #fatherhoodpodcast #parentingtips #parentingquote #realtalk💯#parentinghacks #realparenthood #parentsbelike #christianmen #christianpodcast #christianblogger #christiansofinstagram #enoughisenough
With so many thoughts running through my head about all of the recent events the only thing I can say at this moment is it’s time for all of us to become a united front and end this together. I understand we’re all pissed about what happened but the violence, murder, looting, riots, and bigotry all needs to end flat out and point blank. I have my own beliefs on how we can end it but I want to know your solutions. With that being said this is also an open invitation for any father that would like to come on the @realdadsunited show and give their solutions to this current issue let’s talk and make it happen. Full disclaimer already I have a couple of guys already lined up to voice their solutions so make sure you keep an eye out for those episodes to drop. I hope you have a blessed day and remember you are your child’s first teacher. If you’re a father a must app you need to have on your phone is the @dad_a_f app. Make sure you head over there and download it and get involved in the community. #realdadsunited #podcast #podcastlife #podcaster #podcastersofinstagram #dadlife #dadsofinstagram #fatherlife #dadbloggers #dadsofig #dadsofinsta #fatherhoodrocks #fatherhoodunplugged #mensmentalhealth #fatherhoodrocks #mensmentalhealthawareness #dadsmentalhealth #bethechange #bethebestversionofyou #fatherhoodpodcast #parentingtips #parentingquote #realtalk💯#parentinghacks #realparenthood #parentsbelike #christianmen #christianpodcast #christianblogger #christiansofinstagram #enoughisenough
With so many thoughts running through my head about all of the recent events the only thing I can say at this moment is it’s time for all of us to become a united front and end this together.

I understand we’re all pissed about what happened but the violence, murder, looting, riots, and bigotry all needs to end flat out and point blank. I have my own beliefs on how we can end it but I want to know your solutions.

With that being said this is also an open invitation for any father that would like to come on the @realdadsunited show and give their solutions to this current issue let’s talk and make it happen.

Full disclaimer already I have a couple of guys already lined up to voice their solutions so make sure you keep an eye out for those episodes to drop.

I hope you have a blessed day and remember you are your child’s first teacher.

If you’re a father a must app you need to have on your phone is the @dad_a_f app. Make sure you head over there and download it and get involved in the community.

#realdadsunited #podcast #podcastlife #podcaster #podcastersofinstagram #dadlife #dadsofinstagram #fatherlife #dadbloggers #dadsofig #dadsofinsta #fatherhoodrocks #fatherhoodunplugged #mensmentalhealth #fatherhoodrocks #mensmentalhealthawareness #dadsmentalhealth #bethechange #bethebestversionofyou  #fatherhoodpodcast #parentingtips #parentingquote #realtalk💯#parentinghacks #realparenthood #parentsbelike #christianmen #christianpodcast #christianblogger #christiansofinstagram #enoughisenough
With so many thoughts running through my head about all of the recent events the only thing I can say at this moment is it’s time for all of us to become a united front and end this together. I understand we’re all pissed about what happened but the violence, murder, looting, riots, and bigotry all needs to end flat out and point blank. I have my own beliefs on how we can end it but I want to know your solutions. With that being said this is also an open invitation for any father that would like to come on the @realdadsunited show and give their solutions to this current issue let’s talk and make it happen. Full disclaimer already I have a couple of guys already lined up to voice their solutions so make sure you keep an eye out for those episodes to drop. I hope you have a blessed day and remember you are your child’s first teacher. If you’re a father a must app you need to have on your phone is the @dad_a_f app. Make sure you head over there and download it and get involved in the community. #realdadsunited #podcast #podcastlife #podcaster #podcastersofinstagram #dadlife #dadsofinstagram #fatherlife #dadbloggers #dadsofig #dadsofinsta #fatherhoodrocks #fatherhoodunplugged #mensmentalhealth #fatherhoodrocks #mensmentalhealthawareness #dadsmentalhealth #bethechange #bethebestversionofyou #fatherhoodpodcast #parentingtips #parentingquote #realtalk💯#parentinghacks #realparenthood #parentsbelike #christianmen #christianpodcast #christianblogger #christiansofinstagram #enoughisenough
Here's a design dedicated to all persons who are in depression, some hard stage in their life and any other difficult situation. If you're an addict, co-dependant, subject to abuse from others or from yourself, if you suffer from anxiety, ptsd or insomnia - with this design I'm sending you my love and support to keep you assured that you are not alone and that change is possible. If you are a friend or family member of a person having a hard time with life - it's also for you. I've been on both ends and in both I needed love to see me though. Here's some love for you for when you need it.

Available on more products. Link to the store in bio.

If you need help but don't have a chance or courage to speak about it, there's a 24/7 mental support available via texting at #shout85258
Text "shout" to number 85258 and don't give up.

#mentalhealthawareness #goodtotalk #mentalhealthmatters #anxietyawareness #anxiety #depressionhelp #depressionawareness #footballprincewilliamandourmentalhealth #teaandtalk #headsup #calmzone #heads_together #selflovetips #wegotthis #mental_health #talkingtherapy #councelling #speaktosomeone #everymindmatters #makingmentalhealthpositive #mensmentalhealth #itsokaynottobeokay #speakout #mentalhealthrecovery #princewilliam #youarenotalone #bekindtoyou #youngmindsuk #rethinkmentalillness
Here's a design dedicated to all persons who are in depression, some hard stage in their life and any other difficult situation. If you're an addict, co-dependant, subject to abuse from others or from yourself, if you suffer from anxiety, ptsd or insomnia - with this design I'm sending you my love and support to keep you assured that you are not alone and that change is possible. If you are a friend or family member of a person having a hard time with life - it's also for you. I've been on both ends and in both I needed love to see me though. Here's some love for you for when you need it. Available on more products. Link to the store in bio. If you need help but don't have a chance or courage to speak about it, there's a 24/7 mental support available via texting at #shout85258 Text "shout" to number 85258 and don't give up. #mentalhealthawareness #goodtotalk #mentalhealthmatters #anxietyawareness #anxiety #depressionhelp #depressionawareness #footballprincewilliamandourmentalhealth #teaandtalk #headsup #calmzone #heads_together #selflovetips #wegotthis #mental_health #talkingtherapy #councelling #speaktosomeone #everymindmatters #makingmentalhealthpositive #mensmentalhealth #itsokaynottobeokay #speakout #mentalhealthrecovery #princewilliam #youarenotalone #bekindtoyou #youngmindsuk #rethinkmentalillness
I devote my first #MensHealthMonth post to my grandfather, whose birthday is today. He would have turned 79 years old but he died at age 59. My grandfather had multiple #health disparities that’s rooted in #racism. My grandfather was a #man of few words. Three months before he died, he told me to carry on the name. Broadly speaking, he was telling me that I have something to #live for- we all do. So today, I choose life, even in the face of death, evil and hopelessness. Staying alive is about doing something worth living for. How are you choosing #life? 
_______________________________________________ #mentalhealth #mensmentalhealth #mental #mentalwellness #socialjustice #healthdisparities #blm #trauma #traumarecovery #traumahealing #traumabonding #traumabond #heal #healing #hope #hopeful #survivor #brave #bravery #courage #vulnerability #strength #love #selflove
I devote my first #MensHealthMonth post to my grandfather, whose birthday is today. He would have turned 79 years old but he died at age 59. My grandfather had multiple #health disparities that’s rooted in #racism. My grandfather was a #man of few words. Three months before he died, he told me to carry on the name. Broadly speaking, he was telling me that I have something to #live for- we all do. So today, I choose life, even in the face of death, evil and hopelessness. Staying alive is about doing something worth living for. How are you choosing #life? _______________________________________________ #mentalhealth #mensmentalhealth #mental #mentalwellness #socialjustice #healthdisparities #blm #trauma #traumarecovery #traumahealing #traumabonding #traumabond #heal #healing #hope #hopeful #survivor #brave #bravery #courage #vulnerability #strength #love #selflove
Happy Mental Health Monday. Just sharing my thoughts from this morning as I reflect on this weekend!
Happy Mental Health Monday. Just sharing my thoughts from this morning as I reflect on this weekend!
Salaams to you all.

Over a week has passed since Ramadan 2020 came to an end and we began our another journey of change, to our daily lives. Alongside this, we are now seeing and experiencing the easing of Lockdown rules with some businesses preparing for re-opening under new social distancing rules and those who have been shielding for weeks, now able to step outside their homes for a walk and even meet with friends and loved ones - albeit from afar. 
The country is slowly re-opening to a new normal and with it some feelings of relief and for others looming feelings of anxiety - as we anticipate 'what life after Lockdown will entail'. Through this historic pandemic we, as a community, have opened up new doors and conversations and we now feel, it's the time to tackle, raise awareness and support some of our communities more pressing yet less talked about matters.

We begin with the stigma and silence surrounding Men's Mental Health.

Throughout the coming weeks we are bringing Men's Mental Health to the forefront of our community, as we invite our members to consider how our culture and faith affects masculinity and impact this can have on a man's mental health.

#mentalhealthawareness #mensmentalhealth #muslimmensmentalhealth #bigboyscry #dbwsgbmentalhealth
Salaams to you all. Over a week has passed since Ramadan 2020 came to an end and we began our another journey of change, to our daily lives. Alongside this, we are now seeing and experiencing the easing of Lockdown rules with some businesses preparing for re-opening under new social distancing rules and those who have been shielding for weeks, now able to step outside their homes for a walk and even meet with friends and loved ones - albeit from afar. The country is slowly re-opening to a new normal and with it some feelings of relief and for others looming feelings of anxiety - as we anticipate 'what life after Lockdown will entail'. Through this historic pandemic we, as a community, have opened up new doors and conversations and we now feel, it's the time to tackle, raise awareness and support some of our communities more pressing yet less talked about matters. We begin with the stigma and silence surrounding Men's Mental Health. Throughout the coming weeks we are bringing Men's Mental Health to the forefront of our community, as we invite our members to consider how our culture and faith affects masculinity and impact this can have on a man's mental health. #mentalhealthawareness #mensmentalhealth #muslimmensmentalhealth #bigboyscry #dbwsgbmentalhealth
Hi all, you’ll hear all I have to say in these two messages, but this is just to re-endorse and encourage men watching this to think about mental health and to remember that we men have to talk to one another about our emotions and our mental health lives. This is what @kings_grooming is funding. We don’t have to puff up our chests or put on a show. Please help to break the idea that we men can’t talk to one another about how we are feeling. Be well and treat yourself like someone you are trying to help, and love. (This is not an ad, just a cause I care about, and a product I like). Lotsa love. #mentalhealth #mentalhealthawareness #mensmentalhealth #kingsperfume #vegan #crueltyfree #noparabens #parabensfree #nopalmoil #palmoilfree #madeinbritain #socialinitiatives #startaconversation #masculinity
Hi all, you’ll hear all I have to say in these two messages, but this is just to re-endorse and encourage men watching this to think about mental health and to remember that we men have to talk to one another about our emotions and our mental health lives. This is what @kings_grooming is funding. We don’t have to puff up our chests or put on a show. Please help to break the idea that we men can’t talk to one another about how we are feeling. Be well and treat yourself like someone you are trying to help, and love. (This is not an ad, just a cause I care about, and a product I like). Lotsa love. #mentalhealth #mentalhealthawareness #mensmentalhealth #kingsperfume #vegan #crueltyfree #noparabens #parabensfree #nopalmoil #palmoilfree #madeinbritain #socialinitiatives #startaconversation #masculinity
😞
😞
My fifth therapy session already. I definitely feel like I’m starting to put a lot of these techniques I’ve learnt into practise, but it’ll be interesting to see how this all plays out when things eventually go back to this ‘new’ normal. I’m glad to have more people to talk to that are able to understand a little bit more about mental health because we’re all going through it together. I thought it wouldn’t want to do this type of therapy but actually I’ve been pleasantly surprised. 😊 💙
-
-
#mensmentalhealth #anxiety #worry #worryless #worryfree #mentalhealthawareness #menwellness #nhsmentalhealth #healthyminds #anxietyuk #mentalwellbeing #ocd #depression #lowmood #bekind #therapy #therapysession #mentalhealththerapy #freedomfromanxiety
My fifth therapy session already. I definitely feel like I’m starting to put a lot of these techniques I’ve learnt into practise, but it’ll be interesting to see how this all plays out when things eventually go back to this ‘new’ normal. I’m glad to have more people to talk to that are able to understand a little bit more about mental health because we’re all going through it together. I thought it wouldn’t want to do this type of therapy but actually I’ve been pleasantly surprised. 😊 💙 - - #mensmentalhealth #anxiety #worry #worryless #worryfree #mentalhealthawareness #menwellness #nhsmentalhealth #healthyminds #anxietyuk #mentalwellbeing #ocd #depression #lowmood #bekind #therapy #therapysession #mentalhealththerapy #freedomfromanxiety
✨GARDEN YOGA✨keep active, try to be active everyday. Connecting your mind, body and breath helps you to reconnect with your inner self...helping you to feel grounded. It’s great for the kids too ☺️ #gardenyoga #kidsyoga #yoga #yogapractice #yogaibiza #yogateacher #yogainspiration #yogamum #lockdown #lockdown2020 #stayhealthy #stayhealthyandfit #eatingdisorderrecovery #anxiety #panicattacks #womensmentalhealth #mensmentalhealth #mentalhealthawareness
✨GARDEN YOGA✨keep active, try to be active everyday. Connecting your mind, body and breath helps you to reconnect with your inner self...helping you to feel grounded. It’s great for the kids too ☺️ #gardenyoga #kidsyoga #yoga #yogapractice #yogaibiza #yogateacher #yogainspiration #yogamum #lockdown #lockdown2020 #stayhealthy #stayhealthyandfit #eatingdisorderrecovery #anxiety #panicattacks #womensmentalhealth #mensmentalhealth #mentalhealthawareness
Being a man isn't always about being the big strong man, sometimes it's admitting that we aren't always at our best. We can't mind the people we care about if we can't mind ourselves. ⠀
⠀
Have some stuff in your head you won't say to those around you in case you are deemed "weak", use our inbox, get it off your chest and start the process of being better⠀
⠀
#forallthebrothers #mensmentalhealth #mensmentalwellness #mensmentalhealthmatters #letsbethatchange
Being a man isn't always about being the big strong man, sometimes it's admitting that we aren't always at our best. We can't mind the people we care about if we can't mind ourselves. ⠀ ⠀ Have some stuff in your head you won't say to those around you in case you are deemed "weak", use our inbox, get it off your chest and start the process of being better⠀ ⠀ #forallthebrothers #mensmentalhealth #mensmentalwellness #mensmentalhealthmatters #letsbethatchange
Too many choices can make it hard to be confident with a direction you choose when deciding what career path to take. Regret will eat you alive. When deciding on which career path to take, remember that less glamorous doesn't mean less valuable or less fulfilling. Where we are at in our lives will determine what our goals are or what we value most. So if you're early on in your professional life, figure out what skills you want to develop or what industries play well to who you naturally are and what you're naturally good at. We find purpose and meaning when we can be the most authentic version of ourselve in a role that provides true opportunity.

#interviewtips #youngprofessionals #resume #jobsearch
#interview #entrylevel #teach #leadership #smallbusiness #college #hardwork #resume #grit #mentalhealth #job #productivity #career #internship #applying #culturefirst
#mensmentalhealth #business
#purpose #teambuilding #careerchangers
Too many choices can make it hard to be confident with a direction you choose when deciding what career path to take. Regret will eat you alive. When deciding on which career path to take, remember that less glamorous doesn't mean less valuable or less fulfilling. Where we are at in our lives will determine what our goals are or what we value most. So if you're early on in your professional life, figure out what skills you want to develop or what industries play well to who you naturally are and what you're naturally good at. We find purpose and meaning when we can be the most authentic version of ourselve in a role that provides true opportunity. #interviewtips #youngprofessionals #resume #jobsearch #interview #entrylevel #teach #leadership #smallbusiness #college #hardwork #resume #grit #mentalhealth #job #productivity #career #internship #applying #culturefirst #mensmentalhealth #business #purpose #teambuilding #careerchangers
Grand rising all, hope you are well and in good spirit and great health. 
Here's some language for the caption. Feel free to edit however you would like: 
Quick Question: How's Your Mental Health?
This is a question we don't hear too often but in this current climate, we should check in with one another more often. Too many of us are suffering in silence and don't seek help. Join the brothers of Black Boys Om, Inc in partnership with Creative Suitland Arts Center for a mental health discussion from a black male perspective. Moderated by Creative Suitland Arts Center Director, Malachi E. Robinson.

Featured Panelists:
-Mario Austin, Registered Yoga Instructor (RYT-200)
-Bryce Lewis, Yoga Instructor & Entrepreneur - BLewprint LLC
-Reginald Hubbard, Owner of Active Peace Yoga: Congressional Liasion/Washington DC Strategist @ MoveOn, Registered Yoga Instructor (RYT-500)
-Rondy Isaac, Yoga Instructor, Founder of Barbershop Yoga

This event will be livestreamed on the @CreativeSuitland website. This is a FREE event but donations are accepted when you register via Eventbrite. Pay What You Can!
Grand rising all, hope you are well and in good spirit and great health. Here's some language for the caption. Feel free to edit however you would like: Quick Question: How's Your Mental Health? This is a question we don't hear too often but in this current climate, we should check in with one another more often. Too many of us are suffering in silence and don't seek help. Join the brothers of Black Boys Om, Inc in partnership with Creative Suitland Arts Center for a mental health discussion from a black male perspective. Moderated by Creative Suitland Arts Center Director, Malachi E. Robinson. Featured Panelists: -Mario Austin, Registered Yoga Instructor (RYT-200) -Bryce Lewis, Yoga Instructor & Entrepreneur - BLewprint LLC -Reginald Hubbard, Owner of Active Peace Yoga: Congressional Liasion/Washington DC Strategist @ MoveOn, Registered Yoga Instructor (RYT-500) -Rondy Isaac, Yoga Instructor, Founder of Barbershop Yoga This event will be livestreamed on the @CreativeSuitland website. This is a FREE event but donations are accepted when you register via Eventbrite. Pay What You Can!
Our Pride 2020 logo! 
Link in bio! 
We are proud supporters of Gay Pride 2020! So many great things we are doing this month in support of this great community. Stay tuned for more! 
#funny #listen #lmao #lmfao #followers #supportlocalartists #mentalhealth # #LGTBQPride #follow4follow #pride🌈 #lgtbqrights #pride2020 #supportgay #pridemonth #mensmentalhealth #gaypride #unitedwestand #supportlgbtq #mentalhealthawareness  #suckit  #podcast #promo #picoftheday #podcastersofinstagram
Our Pride 2020 logo! Link in bio! We are proud supporters of Gay Pride 2020! So many great things we are doing this month in support of this great community. Stay tuned for more! #funny #listen #lmao #lmfao #followers #supportlocalartists #mentalhealth # #LGTBQPride #follow4follow #pride🌈 #lgtbqrights #pride2020 #supportgay #pridemonth #mensmentalhealth #gaypride #unitedwestand #supportlgbtq #mentalhealthawareness #suckit  #podcast #promo #picoftheday #podcastersofinstagram
•
Now is not the time for silence. •
•
Use your voice. Use it in a way that will help create change. •
•
You can be loud through words as well as actions. •
•
Make yourself heard. It is needed. •
•
#silenceiscompliance #blacklivesmatter #breakthestigma #beresilient #mentalhealtheducation #bekindtoyourmind #mentalhealthblogger #mentalhealthcheck #mensmentalhealthawareness #mentalhealthjourney #mensmentalhealth #mentalhealthcommunity #mentalhealthishealth #mentalhealthadvocate #psycholobees 🐝‬
• Now is not the time for silence. • • Use your voice. Use it in a way that will help create change. • • You can be loud through words as well as actions. • • Make yourself heard. It is needed. • • #silenceiscompliance #blacklivesmatter #breakthestigma #beresilient #mentalhealtheducation #bekindtoyourmind #mentalhealthblogger #mentalhealthcheck #mensmentalhealthawareness #mentalhealthjourney #mensmentalhealth #mentalhealthcommunity #mentalhealthishealth #mentalhealthadvocate #psycholobees 🐝‬
Seems like we’re using more of our brain. Finally!
The Journey...
Seems like we’re using more of our brain. Finally! The Journey...
What are you done feeling guilty about? ✋ Follow in @miss_mental0's footsteps today by sharing what you (or anyone else) shouldn’t feel bad about in the comments below.👇 Here’s the gentle reminder she shared — perhaps it’ll resonate if you’ve been feeling ashamed about who you are, your health condition/disability or a choice you’ve made:
•••
“If you know you treat others with respect and good intention, you have nothing to feel guilty about. And it’s absolutely OK to follow your gut/heart and choose you.”
•••
#mentalhealth #mentalhealthawareness #mentalhealthday #mentalhealthmatters #mensmentalhealth #anxietyrelief #edrecovery #eatingdisorderrecovery #traumarecovery #healing #guilty #spoonie #panicattack #anxietyattack #depressionsupport #mentalhealthquote #mentalhealthillustration #spoonielife #chronicillnesswarrior #mentalhealthwarrior #invisibleillness #spooniecommunity #anxietywarrior #selfcarematters #themightysite #mightytogether
What are you done feeling guilty about? ✋ Follow in @miss_mental0's footsteps today by sharing what you (or anyone else) shouldn’t feel bad about in the comments below.👇 Here’s the gentle reminder she shared — perhaps it’ll resonate if you’ve been feeling ashamed about who you are, your health condition/disability or a choice you’ve made: ••• “If you know you treat others with respect and good intention, you have nothing to feel guilty about. And it’s absolutely OK to follow your gut/heart and choose you.” ••• #mentalhealth #mentalhealthawareness #mentalhealthday #mentalhealthmatters #mensmentalhealth #anxietyrelief #edrecovery #eatingdisorderrecovery #traumarecovery #healing #guilty #spoonie #panicattack #anxietyattack #depressionsupport #mentalhealthquote #mentalhealthillustration #spoonielife #chronicillnesswarrior #mentalhealthwarrior #invisibleillness #spooniecommunity #anxietywarrior #selfcarematters #themightysite #mightytogether
If you have read Edwin Arlington's poem "Richard Cory" then you begin to get a glimpse of how tricky depression can be ( Google is your friend 🙃)
.
.
.
Years ago when we analysed this poem in high school, I honestly wondered what would make a gentleman "schooled in every grace"; the epitome of the famous response "I am fine", put a bullet through his head".
.
.
.
It is not called a silent killer for nothing. .
.
.
.
The happy girl next door, the chatter box who party's hard, the accomplished professional, the prolific writer, the motivational speaker and the doting mother may be having their lives in waves.
.
.
.
Their faces say ' I'm happy' but their minds say 'happiness kee you there'! The internal torture is real.
.
.
.
Because depression is real, and many "successfull" entrepreneurs are facing it,  Dr Julia Ogunmuyiwa of @colourfulminds_org will come here to talk to us about it.
.
.
.
She will soothingly tell us how to manage it; how to cope and how to support.
.
.
.
You don't want to miss out on this one because chances are that the person next to you is depressed and you, yes you can help.
.
.
.
See you at 8PM (West African Time)
If you have read Edwin Arlington's poem "Richard Cory" then you begin to get a glimpse of how tricky depression can be ( Google is your friend 🙃) . . . Years ago when we analysed this poem in high school, I honestly wondered what would make a gentleman "schooled in every grace"; the epitome of the famous response "I am fine", put a bullet through his head". . . . It is not called a silent killer for nothing. . . . . The happy girl next door, the chatter box who party's hard, the accomplished professional, the prolific writer, the motivational speaker and the doting mother may be having their lives in waves. . . . Their faces say ' I'm happy' but their minds say 'happiness kee you there'! The internal torture is real. . . . Because depression is real, and many "successfull" entrepreneurs are facing it, Dr Julia Ogunmuyiwa of @colourfulminds_org will come here to talk to us about it. . . . She will soothingly tell us how to manage it; how to cope and how to support. . . . You don't want to miss out on this one because chances are that the person next to you is depressed and you, yes you can help. . . . See you at 8PM (West African Time)
We can only fully appreciate the light after we've walked through the dark.

Easy for me to say that now I know. I read a lot of similar quotes when I was in the middle of my dark night of the soul a couple of years back.

I tried everything to find a way out. Surely there had to be a reason why I was in so much pain and fear, but in the eye of the storm I often felt my hope fading.

Nothing was working, I'd sampled every plant medicine I could find. I'd been on several meditation retreats and tried every supplement in the book. And yet still my mental health was as frightening and painful as it had ever been.

People told me that everything changes, that it had to pass. But I was constantly battling fearful thoughts of a future consigned to managing my illness with an ever increasing supply of prescription medication.

What I realise now though is that I was being taught. Through constantly looking for ways to survive in the dark and pull myself out, I was forced into developing myself and becoming stronger.

Am I fully healed? No. I still have days where the demons gather and the fight starts again. But I'm able to meet those days with gratitude now. Those days where we're happy and comfortable are a welcome relief, but the real work of life is done in the fire 🔥

Those days where we have to dig deep inside ourselves to find a way through. The days where the layers of ego that we have built around ourselves are exposed and burnt away.

I can't tell you when your dark night will end, but I can tell you that it will. And when it's over you will understand why it had to happen and you'll be grateful for the challenge. 
Until then fight on. What burns is not you, what remains is the truth of who you really are 🙏
We can only fully appreciate the light after we've walked through the dark. Easy for me to say that now I know. I read a lot of similar quotes when I was in the middle of my dark night of the soul a couple of years back. I tried everything to find a way out. Surely there had to be a reason why I was in so much pain and fear, but in the eye of the storm I often felt my hope fading. Nothing was working, I'd sampled every plant medicine I could find. I'd been on several meditation retreats and tried every supplement in the book. And yet still my mental health was as frightening and painful as it had ever been. People told me that everything changes, that it had to pass. But I was constantly battling fearful thoughts of a future consigned to managing my illness with an ever increasing supply of prescription medication. What I realise now though is that I was being taught. Through constantly looking for ways to survive in the dark and pull myself out, I was forced into developing myself and becoming stronger. Am I fully healed? No. I still have days where the demons gather and the fight starts again. But I'm able to meet those days with gratitude now. Those days where we're happy and comfortable are a welcome relief, but the real work of life is done in the fire 🔥 Those days where we have to dig deep inside ourselves to find a way through. The days where the layers of ego that we have built around ourselves are exposed and burnt away. I can't tell you when your dark night will end, but I can tell you that it will. And when it's over you will understand why it had to happen and you'll be grateful for the challenge. Until then fight on. What burns is not you, what remains is the truth of who you really are 🙏
This statement might sound counter intuitive and it may be something you have not heard before.🤔
.
But... lets take ourselves back to our ancerstors. For them, anxiety was very important. For example, we needed anxiety to protect ourselves from predators or to protect our family from a tribe trying to kill us.💥
.
This programming is still embedded in us - it is in in our DNA.❗️
.
When well ordered, anxiety, serves us. For example, we use anxiety to make the rational descion to cross the road when its safe to do so.👍
.
Anxiety only becomes ‘disordered’ when it seeps into aspects of our lives that does not require it. 👀
.
Bottom line - we ALL experience anxiety, it only becomes an anxiety disorder when we feel it for a proglonged period of time  or over something that does not require protection and a fight or flight mechanism.
.
Luckily, when we expeirince anxiety and it is not welcomed, we do have ways to deal with it. 😎
.
Here are my top 4 techniques I use when I personally feel anxious:
.
1. Use breathing techniques to calm down my nervous system.
2. Feel whatever I am feeling, do not supress it, just acknowledge it is there and it will subside.
3. Write it down and then ask the question: do I know this to be true?
4. Channel it through movement such as walking, running, yoga, skateboarding, weight training- whatever is you jam.
.
I hope this helps some of you! 💪
.
Check my highlights section on my profile titled ‘mental health’ for a video breaking this post down. ✔️
.
If this added value to you and you felt you learned something, please support this post. Share it with a friend or family member and provide me with feedback!🙌
.
Have a great rest of your day everyone!😃
.
#wellbeingwithboder
This statement might sound counter intuitive and it may be something you have not heard before.🤔 . But... lets take ourselves back to our ancerstors. For them, anxiety was very important. For example, we needed anxiety to protect ourselves from predators or to protect our family from a tribe trying to kill us.💥 . This programming is still embedded in us - it is in in our DNA.❗️ . When well ordered, anxiety, serves us. For example, we use anxiety to make the rational descion to cross the road when its safe to do so.👍 . Anxiety only becomes ‘disordered’ when it seeps into aspects of our lives that does not require it. 👀 . Bottom line - we ALL experience anxiety, it only becomes an anxiety disorder when we feel it for a proglonged period of time or over something that does not require protection and a fight or flight mechanism. . Luckily, when we expeirince anxiety and it is not welcomed, we do have ways to deal with it. 😎 . Here are my top 4 techniques I use when I personally feel anxious: . 1. Use breathing techniques to calm down my nervous system. 2. Feel whatever I am feeling, do not supress it, just acknowledge it is there and it will subside. 3. Write it down and then ask the question: do I know this to be true? 4. Channel it through movement such as walking, running, yoga, skateboarding, weight training- whatever is you jam. . I hope this helps some of you! 💪 . Check my highlights section on my profile titled ‘mental health’ for a video breaking this post down. ✔️ . If this added value to you and you felt you learned something, please support this post. Share it with a friend or family member and provide me with feedback!🙌 . Have a great rest of your day everyone!😃 . #wellbeingwithboder
Feeling stressed about the events going on? Get up, get out and workout! Feeling a little more motivated look for your closest clean up crew and help clean up after the protests. Just do something!
#blacklivesmatter #gay #workout #mensmentalhealth #nofilter
Feeling stressed about the events going on? Get up, get out and workout! Feeling a little more motivated look for your closest clean up crew and help clean up after the protests. Just do something! #blacklivesmatter #gay #workout #mensmentalhealth #nofilter
There is so much horrible shit going on in the world all of the time, especially now! There’s this awful virus that has changed the way that we live and most recently there’s been another act of racism! The fact that there are people in the world that hate people just for having different colour skin is disgusting and disgraceful! I have never understood it and never will!.
.
As I have said there is not much good going on in the world right now but a positive that all of us good people can see is all of the millions and millions of people who have all stood together and shared their disgust towards this situation! Everyone protesting in the world , everyone posting to their stories and on their profiles , good people standing together and showing that this shit just has to change!.
.
Sometimes so much darkness and sadness and struggle can just get too much , it can suffocate you! So I think it’s important to try to escape to a place that helps you and calms you down , I love to give advice on my page, advice for how to cope with struggle , yes this is a fashion shoot in the woods but this one of my favourite places to go to just walk around and get away from all the misery, I sometimes walk for hours , breathing in fresh air and listening to nature , I know so many people are really struggling so if you see this I want you to know you’re not alone and I hope that you find ways to cope if you have no ways at this minute.
.
My message box is always open, stay safe , stay strong 💖.
.
.
#mentalhealth#mensmentalhealth#mentalhealthblog#mentalhealthblogger#menmentalhealth#mentalhealthmatters#mentalhealthawareness#mentalhealthmonth#ocd#anxiety#stress#mentalhealthrecovery#mentalhealthadvocate#mentalhealthsupport#mentalhealthwarrior#mentalhealthmonday#mentalhealthisimportant#mentalhealthtips#mentalhealthhelp#mentalhealthjourney
There is so much horrible shit going on in the world all of the time, especially now! There’s this awful virus that has changed the way that we live and most recently there’s been another act of racism! The fact that there are people in the world that hate people just for having different colour skin is disgusting and disgraceful! I have never understood it and never will!. . As I have said there is not much good going on in the world right now but a positive that all of us good people can see is all of the millions and millions of people who have all stood together and shared their disgust towards this situation! Everyone protesting in the world , everyone posting to their stories and on their profiles , good people standing together and showing that this shit just has to change!. . Sometimes so much darkness and sadness and struggle can just get too much , it can suffocate you! So I think it’s important to try to escape to a place that helps you and calms you down , I love to give advice on my page, advice for how to cope with struggle , yes this is a fashion shoot in the woods but this one of my favourite places to go to just walk around and get away from all the misery, I sometimes walk for hours , breathing in fresh air and listening to nature , I know so many people are really struggling so if you see this I want you to know you’re not alone and I hope that you find ways to cope if you have no ways at this minute. . My message box is always open, stay safe , stay strong 💖. . . #mentalhealth#mensmentalhealth#mentalhealthblog#mentalhealthblogger#menmentalhealth#mentalhealthmatters#mentalhealthawareness#mentalhealthmonth#ocd#anxiety#stress#mentalhealthrecovery#mentalhealthadvocate#mentalhealthsupport#mentalhealthwarrior#mentalhealthmonday#mentalhealthisimportant#mentalhealthtips#mentalhealthhelp#mentalhealthjourney
😞
😞
Every week, 84 men in the UK take their own lives. This is a result of when the hope that things will improve hits 0%.
.
'Boys Get Sad Too' aim to raise awareness for the huge percentage of people that struggle with Mental Health issues with conversation provoking designs. The more people talking about the issue the better chance we have of making sure more people are able to see that things can get better with the right support and mindset.
.
Sometimes it feels like you're alone. Boys Get Sad Too is here to show you that you're not.
.
10% of all Profits are donated to CALM Charity (The Campaign Against Living Miserably)
.
Taken from https://boysgetsadtoo.com/pages/about-us
.
Instagram - @boysgetsadtoostudio
.
.
.
.
#mentalheathadvocate #boysgetsadtoostudio #mensmentalhealthawareness #mentalheathsupport #mentalheathawareness #mensmentalhealthmatters #mensmentalhealth #boysgetsadtoo #suicide #charity #suicideprevention #mentalheathmatters #mensmentalhealthmonday #suicideawarness #mentalheath
Every week, 84 men in the UK take their own lives. This is a result of when the hope that things will improve hits 0%. . 'Boys Get Sad Too' aim to raise awareness for the huge percentage of people that struggle with Mental Health issues with conversation provoking designs. The more people talking about the issue the better chance we have of making sure more people are able to see that things can get better with the right support and mindset. . Sometimes it feels like you're alone. Boys Get Sad Too is here to show you that you're not. . 10% of all Profits are donated to CALM Charity (The Campaign Against Living Miserably) . Taken from https://boysgetsadtoo.com/pages/about-us . Instagram - @boysgetsadtoostudio . . . . #mentalheathadvocate #boysgetsadtoostudio #mensmentalhealthawareness #mentalheathsupport #mentalheathawareness #mensmentalhealthmatters #mensmentalhealth #boysgetsadtoo #suicide #charity #suicideprevention #mentalheathmatters #mensmentalhealthmonday #suicideawarness #mentalheath
We are not the narrative that has been circulated. That narrative is old, unkind and flat out untrue.
Change the narrative and we change the outcome. #changethenarative #mentalhealthawareness #mensmentalhealth #mentalillness #hope #newzealand
We are not the narrative that has been circulated. That narrative is old, unkind and flat out untrue. Change the narrative and we change the outcome. #changethenarative #mentalhealthawareness #mensmentalhealth #mentalillness #hope #newzealand
Although I miss working face to face with clients, right now I believe online work to be the best option throughout June. 
Online therapy can be very similar to face to face work so I would encourage it as an option to those seeking support. 
Many charities and low cost services have also moved online so looking up the services in your area or a private therapist are good options. 
I have a couple of slots available myself so please email me for details. I am not able to respond via direct messaging or comments on Instagram. #serviceupdate #businessupdate #business #businessowner #covid19 #covid19update #lockdown2020 #lockdown #counselling #therapy #counsellor #therapist #counsellingpsychology #onlinetherapy #online #onlinecounselling #londontherapy #londontherapist #therapyiscool #privatepractice #croydonbusiness #swindonbusiness #eastcroydon #croydon #swindon #maletherapist #personcentredcounselling #psychodynamic #mentalhealth #mensmentalhealth
Although I miss working face to face with clients, right now I believe online work to be the best option throughout June. Online therapy can be very similar to face to face work so I would encourage it as an option to those seeking support. Many charities and low cost services have also moved online so looking up the services in your area or a private therapist are good options. I have a couple of slots available myself so please email me for details. I am not able to respond via direct messaging or comments on Instagram. #serviceupdate #businessupdate #business #businessowner #covid19 #covid19update #lockdown2020 #lockdown #counselling #therapy #counsellor #therapist #counsellingpsychology #onlinetherapy #online #onlinecounselling #londontherapy #londontherapist #therapyiscool #privatepractice #croydonbusiness #swindonbusiness #eastcroydon #croydon #swindon #maletherapist #personcentredcounselling #psychodynamic #mentalhealth #mensmentalhealth
Such an incredible insight into @jamiejewitt_  personal experience with depression prior to his stint on Love Island. He is so brave for sharing his journey to help other people, I really hope anyone suffering with feelings of depression or just feeling lost at this time can listen to this episode and realise you are not alone! 
If you are struggling with your mental health please do contact the Samaritans 24 hours a day, 7 days a week on 116 123. 🙏🏼 Please do get subscribing to the podcast, hit ⭐️⭐️⭐️⭐️⭐️ also rate & review! It makes such a difference if you do! •This episode of Influence Me is produced by @jaylimusic • Visuals by @birdlimemedia •This Podcast is Sponsored by @hisandhersrenovationsinteriors [Ad] •LINK IN BIO!!! #InfluenceMePodcast #MensMentalHealth #LoveIsland #JamieJewitt
Such an incredible insight into @jamiejewitt_ personal experience with depression prior to his stint on Love Island. He is so brave for sharing his journey to help other people, I really hope anyone suffering with feelings of depression or just feeling lost at this time can listen to this episode and realise you are not alone! If you are struggling with your mental health please do contact the Samaritans 24 hours a day, 7 days a week on 116 123. 🙏🏼 Please do get subscribing to the podcast, hit ⭐️⭐️⭐️⭐️⭐️ also rate & review! It makes such a difference if you do! •This episode of Influence Me is produced by @jaylimusic • Visuals by @birdlimemedia •This Podcast is Sponsored by @hisandhersrenovationsinteriors [Ad] •LINK IN BIO!!! #InfluenceMePodcast #MensMentalHealth #LoveIsland #JamieJewitt
⬅️ Dont look back you're not going that way ➡️ .
.
What is ONE thing you could do today to improve your Mental Wellbeing ?.
.
.

Sometimes embracing the uncomfortable is one way we can do that .
I find making small changes first 
Like rediscovering something you was once passionate for .
Setting yourself a daily goal .
Stepping outside your comfort zone .
Having something to focus on etc 
We can move slowly forward this way .

We cant keep swerving it 
Doing nothing about it 
As nothing changes .
Why would you want to do that ? .
.
.
But you have got to want it bad enough .
You must want to fight for it .

Strive for it .
Insist upon it .
Participate relentlessly. .
.
BATTLE BUILD AND COMEBACKS 👊👊👊
#past #comebacks #mentalwellbeing #mentalhealth #mentalwellness #setbacks #strive #swerve #positives #positivethinking #comebackking #positiveattitude #wants #needs #motivation #changes #participation #RELENTLESLY #support #supportgroup #mensmentalhealth #manquotes #rediscovery #discovery #effort #focus #drive
⬅️ Dont look back you're not going that way ➡️ . . What is ONE thing you could do today to improve your Mental Wellbeing ?. . . Sometimes embracing the uncomfortable is one way we can do that . I find making small changes first Like rediscovering something you was once passionate for . Setting yourself a daily goal . Stepping outside your comfort zone . Having something to focus on etc We can move slowly forward this way . We cant keep swerving it Doing nothing about it As nothing changes . Why would you want to do that ? . . . But you have got to want it bad enough . You must want to fight for it . Strive for it . Insist upon it . Participate relentlessly. . . BATTLE BUILD AND COMEBACKS 👊👊👊 #past #comebacks #mentalwellbeing #mentalhealth #mentalwellness #setbacks #strive #swerve #positives #positivethinking #comebackking #positiveattitude #wants #needs #motivation #changes #participation #RELENTLESLY #support #supportgroup #mensmentalhealth #manquotes #rediscovery #discovery #effort #focus #drive
High time we change the definition of masculinity and understand that being a man does not mean betraying your authentic self. Being a man isn't about how well you can kill your emotions. You're allowed to be yourself before anything else. If being a man means you cannot even be yourself, then by all means, don't be a man.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#masculine #masculinity #man #men #beaman #strong #emotional #loving #caring #authentic  #beyourself #loveyourself #sensitive #soft #mentalhealthmatters #mentalhealth #mentalhealthawareness #mensmentalhealth #bodyimage #issues
High time we change the definition of masculinity and understand that being a man does not mean betraying your authentic self. Being a man isn't about how well you can kill your emotions. You're allowed to be yourself before anything else. If being a man means you cannot even be yourself, then by all means, don't be a man. • • • • • • • • • • • • • • • • • • • • • • • • • #masculine #masculinity #man #men #beaman #strong #emotional #loving #caring #authentic #beyourself #loveyourself #sensitive #soft #mentalhealthmatters #mentalhealth #mentalhealthawareness #mensmentalhealth #bodyimage #issues
High time we change the definition of masculinity and understand that being a man does not mean betraying your authentic self. Being a man isn't about how well you can kill your emotions. You're allowed to be yourself before anything else. If being a man means you cannot even be yourself, then by all means, don't be a man.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#masculine #masculinity #man #men #beaman #strong #emotional #loving #caring #authentic  #beyourself #loveyourself #sensitive #soft #mentalhealthmatters #mentalhealth #mentalhealthawareness #mensmentalhealth #bodyimage #issues
High time we change the definition of masculinity and understand that being a man does not mean betraying your authentic self. Being a man isn't about how well you can kill your emotions. You're allowed to be yourself before anything else. If being a man means you cannot even be yourself, then by all means, don't be a man. • • • • • • • • • • • • • • • • • • • • • • • • • #masculine #masculinity #man #men #beaman #strong #emotional #loving #caring #authentic #beyourself #loveyourself #sensitive #soft #mentalhealthmatters #mentalhealth #mentalhealthawareness #mensmentalhealth #bodyimage #issues
🧠 Mental Health Mondays 🧠 'What gets measured gets improved'

Making a mental inventory is one way to help you manage and improve your mental health.

Half the problem is we are not aware of what is making us feel worse. So how the hell are we supposed to know how to make us feel better?

By taking a mental inventory, you will become conciously aware of your thoughts, your actions and how they contribute to your mood and behaviour.
--------------------------------------------------------------------------------------------
An example of a mental inventory is a 'Rumination log'

You can split the rumination log into 3 parts:

1️⃣ Time of day
Writing down the times of day that you perform/do your daily routine.

2️⃣ Activity
Writing down what acitivty you perform/do at certain times of the day

3️⃣ Mood scale of 1-10
How that activity made you feel. 10 being you can't stand life any longer, 1 being you are completely fine.

Optional 4️⃣
'Rumination time'- Writing down how long you were ruminating for, or how long you felt you were ruminating for. This one comes easier when you become more aware of the process.
--------------------------------------------------------------------------------------------
Why is this beneficial?

Because you can see patterns in what time of the day your mental health may be worse and what activities are causing your mental health to make you feel worse.

So then you can track these patterns and then take action in order to help yourself. When you know what times of the day you feel worse, or what activities make you feel worse, then you have already taken baby steps to helping you manage and improve the situation.

Jack, Be Fit and Beyond

#mentalhealth #anxiety #depression #mentalhealthawareness #mentalhealthmatters #mindful #menshealth #emotional #mentalwellness #emotionalhealth #anxietyawareness #mentalhealthadvocate #depressionawareness #mentalhealthsupport #mindsetmatters #depressionhelp #emotionalwellbeing #mentalhealthtips #emotionalwellness #mentalhealthmonday #mensmentalhealth #depressionisreal #mentalhealthisimportant #anxietysupport #anxietysucks #anxietymanagement #thoughts #wellbeing
🧠 Mental Health Mondays 🧠 'What gets measured gets improved' Making a mental inventory is one way to help you manage and improve your mental health. Half the problem is we are not aware of what is making us feel worse. So how the hell are we supposed to know how to make us feel better? By taking a mental inventory, you will become conciously aware of your thoughts, your actions and how they contribute to your mood and behaviour. -------------------------------------------------------------------------------------------- An example of a mental inventory is a 'Rumination log' You can split the rumination log into 3 parts: 1️⃣ Time of day Writing down the times of day that you perform/do your daily routine. 2️⃣ Activity Writing down what acitivty you perform/do at certain times of the day 3️⃣ Mood scale of 1-10 How that activity made you feel. 10 being you can't stand life any longer, 1 being you are completely fine. Optional 4️⃣ 'Rumination time'- Writing down how long you were ruminating for, or how long you felt you were ruminating for. This one comes easier when you become more aware of the process. -------------------------------------------------------------------------------------------- Why is this beneficial? Because you can see patterns in what time of the day your mental health may be worse and what activities are causing your mental health to make you feel worse. So then you can track these patterns and then take action in order to help yourself. When you know what times of the day you feel worse, or what activities make you feel worse, then you have already taken baby steps to helping you manage and improve the situation. Jack, Be Fit and Beyond #mentalhealth #anxiety #depression #mentalhealthawareness #mentalhealthmatters #mindful #menshealth #emotional #mentalwellness #emotionalhealth #anxietyawareness #mentalhealthadvocate #depressionawareness #mentalhealthsupport #mindsetmatters #depressionhelp #emotionalwellbeing #mentalhealthtips #emotionalwellness #mentalhealthmonday #mensmentalhealth #depressionisreal #mentalhealthisimportant #anxietysupport #anxietysucks #anxietymanagement #thoughts #wellbeing
Others might say to you to buck up and get on with it, you might even say that to yourself. It's important to be compassionate with yourself. Listen to your body and check in with your feelings. If you need the space to recentre then you should take it, guilt free. Thank yourself for showing kindness to you. It's taken me a long time to learn this. Too long
.
#Repost @thehappinessprojectuk
• • • • • •
💗💙💚 @lindsaybraman what a beautiful message, thank you.

#mentalhealth
#mensmentalhealth
#suicideprevention
#suicideawarness
#mentalhealth
#depression
Others might say to you to buck up and get on with it, you might even say that to yourself. It's important to be compassionate with yourself. Listen to your body and check in with your feelings. If you need the space to recentre then you should take it, guilt free. Thank yourself for showing kindness to you. It's taken me a long time to learn this. Too long . #Repost @thehappinessprojectuk • • • • • • 💗💙💚 @lindsaybraman what a beautiful message, thank you. #mentalhealth #mensmentalhealth #suicideprevention #suicideawarness #mentalhealth #depression
Gahhhhhh! Final copies have officially arrived, and we screamed with excitement when we opened them! You know what that means... the Where’s My Lemonade? book is coming soon 😍🍋😉🥳 .

#lemonade🍋 #mensmentalhealth #womensmentalhealth #whenlifegivesyoulemons #wheresmylemonade #mentalhealthawareness #selfcare #selflove #selfdevelopment #mentalwellbeing #lemonadebooks #booksofig #bookworm #mentalhealth #potd @mentalhealthfoundation
Gahhhhhh! Final copies have officially arrived, and we screamed with excitement when we opened them! You know what that means... the Where’s My Lemonade? book is coming soon 😍🍋😉🥳 . #lemonade🍋 #mensmentalhealth #womensmentalhealth #whenlifegivesyoulemons #wheresmylemonade #mentalhealthawareness #selfcare #selflove #selfdevelopment #mentalwellbeing #lemonadebooks #booksofig #bookworm #mentalhealth #potd @mentalhealthfoundation
If people want to get to know me and why I do videos on my YouTube channel about mental health then click on my link in my bio and you'll see why I'm so passionate about inspiring people to talk more freely about mental health.

#help #health #mentalhealthawareness #mentalhealth #mensmentalhealth #mystory
If people want to get to know me and why I do videos on my YouTube channel about mental health then click on my link in my bio and you'll see why I'm so passionate about inspiring people to talk more freely about mental health. #help #health #mentalhealthawareness #mentalhealth #mensmentalhealth #mystory
A quote by  Cynthia Occelli says it best: “For the seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like a complete destruction.” —📸 courtesy of the Metis Counseling Group community garden. More pictures to come .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#metiscounselinggrouppllc #letushelp #mentalhealth #mentalwellness #counseling #therapy  #mentalhealthissues #maternalmentalhealt #mentalhealthisimportant #mentalhealthadvocate #mentalhealthday #mentalhealthawarenessmonth #mentalhealth  #mentalhealthawarenessday #mentalhealthwarrior #mentalhealthtips #mentalhealthweek #mentalhealthart #mentalhealthsupport #blackmentalhealth #mentalhealthawareness #mentalhealthisreal #endthestigmaofmentalhealth #mensmentalhealth
A quote by Cynthia Occelli says it best: “For the seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like a complete destruction.” —📸 courtesy of the Metis Counseling Group community garden. More pictures to come . . . . . . . . . . . . . . . . #metiscounselinggrouppllc #letushelp #mentalhealth #mentalwellness #counseling #therapy #mentalhealthissues #maternalmentalhealt #mentalhealthisimportant #mentalhealthadvocate #mentalhealthday #mentalhealthawarenessmonth #mentalhealth #mentalhealthawarenessday #mentalhealthwarrior #mentalhealthtips #mentalhealthweek #mentalhealthart #mentalhealthsupport #blackmentalhealth #mentalhealthawareness #mentalhealthisreal #endthestigmaofmentalhealth #mensmentalhealth
DONT WEAR A BRAND, BE THE BRAND✍🏻
———————————————————- #LIVEVIGOUR #HAMZABREEZY #TRADEMARK ®️#حمزة_بريزي
DONT WEAR A BRAND, BE THE BRAND✍🏻 ———————————————————- #LIVEVIGOUR #HAMZABREEZY #TRADEMARK ®️#حمزة_بريزي
Do you have any problem to "Just do it" ...Yes that's a Fu*** problem. Practice to come out from the zone. Then you will deal any situation comes ur way.

Master KDR 
#justdoit #MasterKDR 
#erectiledysfunction #fitlife #fitnessmodel  #model #instafit #mentalhealthawareness #movember #abs #yoga #testosterone #healthyliving #athlete #mensmentalhealth  #selfcare #instagood #physique #goals #fashion #barber #shredded #surgery #ed #malemodel
Do you have any problem to "Just do it" ...Yes that's a Fu*** problem. Practice to come out from the zone. Then you will deal any situation comes ur way. Master KDR #justdoit #MasterKDR #erectiledysfunction #fitlife #fitnessmodel #model #instafit #mentalhealthawareness #movember #abs #yoga #testosterone #healthyliving #athlete #mensmentalhealth #selfcare #instagood #physique #goals #fashion #barber #shredded #surgery #ed #malemodel
Download index side qrcode