Teaching yoga and swimming on the Master’s Swim team are two things that make me very happy. They are my outlet, they are my friends, they help make me who am.
When you join my wellness group you do not need to quit the other activities that make you feel good!
Training for a marathon? Awesome!
Have a great relationship with your personal trainer? Keep it up!
Like to swim a few days a week? More power to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I focus on balance.
I focus on working out to get results efficiently.
I focus on teaching you that nutrition isn’t complicated and promise you the tools to reach your goals.
I focus on changing your life for the better and getting you some time and clarity back in your day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I teach you that you don’t need a crazy 6 week diet to lose weight just to put it all back on again when you reintroduce carbs back into your life.
I teach you that you don’t need to drive across town to the gym because these home workouts will give you incredible results and kick your a$$ in under 30 minutes
I teach you that making yourself and your health a priority is the only way to live!
I teach you that this is a lifestyle, not a quick fix, and it’s sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your excuses and know that the time for you is now.