#mastersswimming

#已发帖 50220
University of Tennessee head coach, Matt Kredich, is Asked: “What have you been excited about teaching your athletes lately?” 

Follow the link in our Linkin.bio to Listen to his response 


#ascaswimming #training #swim #triathlon #pool #technique #swimming #swimminglessons #swimmingcoach #swimtraining #mastersswimming #swimmers #swimmerslife #backstroke #swimmingcompetition
University of Tennessee head coach, Matt Kredich, is Asked: “What have you been excited about teaching your athletes lately?”   Follow the link in our Linkin.bio to Listen to his response    #ascaswimming #training #swim #triathlon #pool #technique #swimming #swimminglessons #swimmingcoach #swimtraining #mastersswimming #swimmers #swimmerslife #backstroke #swimmingcompetition
Got to do another great practice with @huffmanfit_5  Mainset 8x200 working stroke! Love that I have my “carrot” to race in practice. She is also my coach to correct my poor form and DQ finish 😂. #momswhoswim #swimmer #swim #swimming #mastersswimming #dolfinswimwear #myswimpro #dothework #believe #escapetothepool
Got to do another great practice with @huffmanfit_5 Mainset 8x200 working stroke! Love that I have my “carrot” to race in practice. She is also my coach to correct my poor form and DQ finish 😂. #momswhoswim #swimmer #swim #swimming #mastersswimming #dolfinswimwear #myswimpro #dothework #believe #escapetothepool
🔋 IRONMAN 🔋.
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Who is doing an Ironman this year?
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Which one? .
The Ironman race is more than meets the eye. It is not only 3,8k swim, 180k bike and 42,2k run. It is a journey from the inside out. .
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#ironman #triathlon #triatlon #swimming #openwaterswimming #nuoto #vansbrosimningen #swimming #natação #schwimmen #swimbikerun  #游泳 #水泳 #ironman #like4like #likeforlike #ensvenskklassiker #fitness #bikelife #swim #running #mastersswimming #usms
🔋 IRONMAN 🔋. . Who is doing an Ironman this year? . Which one? . The Ironman race is more than meets the eye. It is not only 3,8k swim, 180k bike and 42,2k run. It is a journey from the inside out. . . . ----------------------------- #ironman #triathlon #triatlon #swimming #openwaterswimming #nuoto #vansbrosimningen #swimming #natação #schwimmen #swimbikerun #游泳 #水泳 #ironman #like4like #likeforlike #ensvenskklassiker #fitness #bikelife #swim #running #mastersswimming #usms
Aaaaand this is why I’m sore today 😂 Nothing like 40x100 with @swimdevils to clear your head and tire ya out! I’m not always in the mood for a set like this, but on the days i am, i feel like an invincible badass. Yesterday was one of those days! Deets ⬇️
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Choose a base interval for 100s. Should be an interval you can comfortably make with 10ish sec rest. Follow the board, adding and subtracting time from your base as written. It. Is. Brutal. 💪🏼🏊🏼‍♀️
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#swimming #swim #swimworkout #endurance #distanceswimmer #instaswim #swimlife #swimmers #workoutmotivation #tuesday #tuesdayvibes #tempe #swimdevils #mastersswimming #athlete #fitness  #bossbabe #proud #goals #swimstory
Aaaaand this is why I’m sore today 😂 Nothing like 40x100 with @swimdevils to clear your head and tire ya out! I’m not always in the mood for a set like this, but on the days i am, i feel like an invincible badass. Yesterday was one of those days! Deets ⬇️ - Choose a base interval for 100s. Should be an interval you can comfortably make with 10ish sec rest. Follow the board, adding and subtracting time from your base as written. It. Is. Brutal. 💪🏼🏊🏼‍♀️ - - - #swimming #swim #swimworkout #endurance #distanceswimmer #instaswim #swimlife #swimmers #workoutmotivation #tuesday #tuesdayvibes #tempe #swimdevils #mastersswimming #athlete #fitness #bossbabe #proud #goals #swimstory
Have you read this month’s Georgia Masters newsletter yet? Among the meet recaps, pool and open water event updates, and training tips is the awesome story of marathon swimmer Chris Greene! Check it out on georgiamasters.org now! And speaking of meet recaps, congrats to all of our Georgia swimmers who competed in the 2019 Dixie Zone LCM Championships in Greenville this past weekend! #mastersswimming #marathonswimming #openwater #distance #racing
Have you read this month’s Georgia Masters newsletter yet? Among the meet recaps, pool and open water event updates, and training tips is the awesome story of marathon swimmer Chris Greene! Check it out on georgiamasters.org now! And speaking of meet recaps, congrats to all of our Georgia swimmers who competed in the 2019 Dixie Zone LCM Championships in Greenville this past weekend! #mastersswimming #marathonswimming #openwater #distance #racing
Breaststroke is a great reminder of the importance of maintaining momentum and driving FORWARD. Any inefficiency or lapse in concentration leads to movements that waste energy and slow you down. Timing, coordination, and cooperation throughout your entire body and being is paramount. *Spoiler alert* Business and life operate on these principles as well.

Something to ponder and incorporate into your ongoing pursuit of mindset mastery.

#mindsetmastery #forwardmomentum #forwardmotion #alwaysinfront #concentrating
Breaststroke is a great reminder of the importance of maintaining momentum and driving FORWARD. Any inefficiency or lapse in concentration leads to movements that waste energy and slow you down. Timing, coordination, and cooperation throughout your entire body and being is paramount. *Spoiler alert* Business and life operate on these principles as well. Something to ponder and incorporate into your ongoing pursuit of mindset mastery. #mindsetmastery #forwardmomentum #forwardmotion #alwaysinfront #concentrating
Tired AF but got it done. The caffeine pick me up helped out 🤔🤪🤪. I do not enjoy 200’s doing Breast stroke 😳 #swimming  #chlorinebreakfast #mastersswimming #workoutmotivation #triswimpics #ironmantraining #athlete #triathlete #triathlon #pool
Tired AF but got it done. The caffeine pick me up helped out 🤔🤪🤪. I do not enjoy 200’s doing Breast stroke 😳 #swimming #chlorinebreakfast #mastersswimming #workoutmotivation #triswimpics #ironmantraining #athlete #triathlete #triathlon #pool
Coach Rich Abrahams is on deck this morning helping the campers with form and hand position, we are seeing incredible improvements!! #coaching #coach #motivation #fitness #training #mindset #leadership #business #inspiration #lifecoach #mindfulness #lifestyle #life #success #sport #goals #swimoffpiste #mastersswimming #pool #vaillive #highaltitudetraining #swim
Coach Rich Abrahams is on deck this morning helping the campers with form and hand position, we are seeing incredible improvements!! #coaching #coach #motivation #fitness #training #mindset #leadership #business #inspiration #lifecoach #mindfulness #lifestyle #life #success #sport #goals #swimoffpiste #mastersswimming #pool #vaillive #highaltitudetraining #swim
Reposted from @ascaswimming -  When you have younger swimmers who are driving the stroke from the kick, making the kick smaller may help. Check out the full video to see the full teaching process. 

If you're an ASCA Member, follow the link in our linkin.bio to Join the GoSwim ASCA Group, and get a free video every day.
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#ascaswimming #training #swim #triathlon #pool #technique #swimming #swimminglessons #swimmingcoach #swimtraining #mastersswimming #swimmers #swimmerslife #backstroke #swimmingcompetition - #regrann
Reposted from @ascaswimming - When you have younger swimmers who are driving the stroke from the kick, making the kick smaller may help. Check out the full video to see the full teaching process.   If you're an ASCA Member, follow the link in our linkin.bio to Join the GoSwim ASCA Group, and get a free video every day. . . .  #ascaswimming #training #swim #triathlon #pool #technique #swimming #swimminglessons #swimmingcoach #swimtraining #mastersswimming #swimmers #swimmerslife #backstroke #swimmingcompetition - #regrann
@swimcoachbeth is helping Luke train for IGLA! Great outdoors practice last night at Richfield...with enough energy left for a selfie! Is it taper time yet?! #taper #gay #lgbt #pride #pridemonth #iglanyc #gayswimming #queerswimteam #mniceswimclub #mastersswimming
@swimcoachbeth is helping Luke train for IGLA! Great outdoors practice last night at Richfield...with enough energy left for a selfie! Is it taper time yet?! #taper #gay #lgbt #pride #pridemonth #iglanyc #gayswimming #queerswimteam #mniceswimclub #mastersswimming
Did you say exercise 🏊🏻‍♀️ or extra fries 🍟 ? @justjoyceesleeis says both! 🤪
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For decades swimmers have relied on fun swimsuit and swim cap patterns (like this French fry inspired cap) to break up the monotony of swimming laps. •
Some studies suggest that wearing bright colored workout clothing has the ability to improved attitude and athletic performance.
Did you say exercise 🏊🏻‍♀️ or extra fries 🍟 ? @justjoyceesleeis says both! 🤪 • For decades swimmers have relied on fun swimsuit and swim cap patterns (like this French fry inspired cap) to break up the monotony of swimming laps. • Some studies suggest that wearing bright colored workout clothing has the ability to improved attitude and athletic performance.
Every time before I get behind the block I pray this doesn’t happen 😂
Comment below if you Like this 💕

Follow us @Swiming.Kid  for more💝
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#fly #swimminghole #backstroke #plussizeswimwear #swimmers #swimsuits #swimpractice #mastersswimming #swimwearfashion #swimmingsuit #swimaddict #synchronizedswimming #swimming #swimming_pool
Every time before I get behind the block I pray this doesn’t happen 😂 Comment below if you Like this 💕 Follow us @Swiming.Kid for more💝 * #fly #swimminghole #backstroke #plussizeswimwear #swimmers #swimsuits #swimpractice #mastersswimming #swimwearfashion #swimmingsuit #swimaddict #synchronizedswimming #swimming #swimming_pool
this is deep
Comment below if you Like this 💕

Follow us @i.love.swiming for more💝
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#swimclub #swimming_pool #swimminghole #swimming_time #swimtraining #swimming #synchronizedswimming #mastersswimming #free #swimmingpool #swimming_pools
this is deep Comment below if you Like this 💕 Follow us @i.love.swiming for more💝 * #swimclub #swimming_pool #swimminghole #swimming_time #swimtraining #swimming #synchronizedswimming #mastersswimming #free #swimmingpool #swimming_pools
Here's James Guy using the FINIS Edge Fins to help develop his ability to UNDULATE. 

If you're an ASCA Member, follow the link in our linkin.bio to Join the GoSwim ASCA Group, and get a free video every day.
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#ascaswimming #training #swim #triathlon #pool #technique #swimming #swimminglessons #swimmingcoach #swimtraining #mastersswimming #swimmers #swimmerslife #backstroke #swimmingcompetition
Here's James Guy using the FINIS Edge Fins to help develop his ability to UNDULATE.   If you're an ASCA Member, follow the link in our linkin.bio to Join the GoSwim ASCA Group, and get a free video every day. . . .  #ascaswimming #training #swim #triathlon #pool #technique #swimming #swimminglessons #swimmingcoach #swimtraining #mastersswimming #swimmers #swimmerslife #backstroke #swimmingcompetition
Don't have a plan B, because it distracts you from plan A. 
If you want to succeed then commit, go all it, every lap, every drive, every turn, every stroke and every kick. To be great swimming you can't just do one or two really hard sessions a week. You need to do not just the physical hard sessions but the mentally hard sessions as well. You need to be able to focus and do you drill to perfection.

Do not think "I'll just do the next drills to perfection" because that's your plan b. Like I said before, plan B, will distract you from plan A.

A great swimmer will focus on every stroke, every kick, every. They will analyse everything they do stroke by stroke, lap by lap, race by race and that's what you have to do. Swimming is a sport of tiny things, but when you do those tiny things perfect time after time is when you become a champion.
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#accountabilitymirror  #autogramtags #canthurtme  #disciplineequalsfreedom  #davidgoggins  #getafterit  #noonecaresworkharder  #75hard  #embracethesuck  #nobodycaresworkharder  #jockowillink #takingsouls  #extremeownership  #mindovermatter  #youvsyou  #getyourmindright  #swimmerslife  #swimmerlife  #mastersswimming  #swimtraining  #swimcoach  #swimmingday  #loveswimming  #swimmingcoach  #swimmingfun  #swimmer  #swimlife  #swimminglife  #swimmers  #swimminglesson (post is originally shared on our FB page)
Don't have a plan B, because it distracts you from plan A. If you want to succeed then commit, go all it, every lap, every drive, every turn, every stroke and every kick. To be great swimming you can't just do one or two really hard sessions a week. You need to do not just the physical hard sessions but the mentally hard sessions as well. You need to be able to focus and do you drill to perfection. Do not think "I'll just do the next drills to perfection" because that's your plan b. Like I said before, plan B, will distract you from plan A. A great swimmer will focus on every stroke, every kick, every. They will analyse everything they do stroke by stroke, lap by lap, race by race and that's what you have to do. Swimming is a sport of tiny things, but when you do those tiny things perfect time after time is when you become a champion. . . . #accountabilitymirror #autogramtags #canthurtme #disciplineequalsfreedom #davidgoggins #getafterit #noonecaresworkharder #75hard #embracethesuck #nobodycaresworkharder #jockowillink #takingsouls #extremeownership #mindovermatter #youvsyou #getyourmindright #swimmerslife #swimmerlife #mastersswimming #swimtraining #swimcoach #swimmingday #loveswimming #swimmingcoach #swimmingfun #swimmer #swimlife #swimminglife #swimmers #swimminglesson (post is originally shared on our FB page)
if you want to be a great swimmer then you really have to be dedicated. Now I don't mean dedicated as in showing up to training I mean dedicated as in being an absolute perfectionist in the water with everything you do..
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#workhard  #SwimBetterHQ #workethic  #motivated  #committment  #strongminded  #mygoals  #consistency  #dailygoals  #gohard  #committed  #dedication  #focused  #motivateyourself  #bethebestyoucanbe  #workharder  #swimmingcoach  #swimtraining  #swimmerslife  #swimminglife  #swimpractice  #swimminglesson  #mastersswimming  #swimmingclass  #swimmerproblems  #swimmingday  #swimcoach  #loveswimming  #swimmingtraining  #swimmerlife
if you want to be a great swimmer then you really have to be dedicated. Now I don't mean dedicated as in showing up to training I mean dedicated as in being an absolute perfectionist in the water with everything you do.. . . . . . . #workhard  #SwimBetterHQ #workethic  #motivated  #committment  #strongminded  #mygoals  #consistency  #dailygoals  #gohard  #committed  #dedication  #focused  #motivateyourself  #bethebestyoucanbe  #workharder  #swimmingcoach  #swimtraining  #swimmerslife  #swimminglife  #swimpractice  #swimminglesson  #mastersswimming  #swimmingclass  #swimmerproblems  #swimmingday  #swimcoach  #loveswimming  #swimmingtraining  #swimmerlife
Thank you Swansea for the most amazing weekend of racing. Swim Bournemouth had a blast. Thank you to our extended family from Black Country and Potteries , Cardiff (wales )York and Frome. You totally make these meets for me. Really happy with my 🏊‍♀️ too, 4PB’s out of 6 is not bad at all, some huge mental blocks overcome 💪 bring on nationals in October 🏊‍♀️ #mastersswimmer #mastersswimming #swimbournemouth #swimwales #walesnationalpool #britishmastersswimming #race #fast #team #friends #family #support #lovetoswim #arenawaterinstinct #4PB #thisgirlcan #
Thank you Swansea for the most amazing weekend of racing. Swim Bournemouth had a blast. Thank you to our extended family from Black Country and Potteries , Cardiff (wales )York and Frome. You totally make these meets for me. Really happy with my 🏊‍♀️ too, 4PB’s out of 6 is not bad at all, some huge mental blocks overcome 💪 bring on nationals in October 🏊‍♀️ #mastersswimmer #mastersswimming #swimbournemouth #swimwales #walesnationalpool #britishmastersswimming #race #fast #team #friends #family #support #lovetoswim #arenawaterinstinct #4PB #thisgirlcan #
TRX and bosu .... and the work continues 🏋️‍♀️ the daily grind 😄
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#swim #swimmer #mastersswimmer #mastersswimming #mastersswimmingnationals2020 #fitafter50  #swimmersofinstagram
TRX and bosu .... and the work continues 🏋️‍♀️ the daily grind 😄 . . . . #swim #swimmer #mastersswimmer #mastersswimming #mastersswimmingnationals2020 #fitafter50 #swimmersofinstagram
Just like that, the @britishswimming Masters Championships, hosted by @swim_wales has been and gone. Swansea was great to me this weekend, the sun put in an occasional appearance and every race I swam was.my fastest since moving into the world of Master's swimming 🏊‍♀️😀 That being said, there is so much room for development and improvements before the next big meet on the calendar. We never stop learning right? So with that in mind it was back on the training road this morning with a @lesmillstribe RPM Spin Class at @bannatynenorwich. Absolutely loved my new black @bejuststrong @juststrong capris, super lightweight but plenty of movement, great for a spin class. 
#swimmerslife #posteventdebrief #lesmills #uphillstruggle #mastersswimming
Just like that, the @britishswimming Masters Championships, hosted by @swim_wales has been and gone. Swansea was great to me this weekend, the sun put in an occasional appearance and every race I swam was.my fastest since moving into the world of Master's swimming 🏊‍♀️😀 That being said, there is so much room for development and improvements before the next big meet on the calendar. We never stop learning right? So with that in mind it was back on the training road this morning with a @lesmillstribe RPM Spin Class at @bannatynenorwich. Absolutely loved my new black @bejuststrong @juststrong capris, super lightweight but plenty of movement, great for a spin class. #swimmerslife #posteventdebrief #lesmills #uphillstruggle #mastersswimming
So much fun this evening at Cuesta Masters!! Can’t wait for the next session 🎉

Next up: Wednesday 6-7:30p!

Where the bro’s at? 😝
So much fun this evening at Cuesta Masters!! Can’t wait for the next session 🎉 Next up: Wednesday 6-7:30p! Where the bro’s at? 😝
Who knew that 2.5 years ago I'd be leaving North Carolina with another family.

From the very first practice Bill, Violetta, Jane, and Bob were my lane-mates! They made the 5:30a drive to Raleigh worth it!

On top of that all of the coaches were phenomenal. Sam, Andrew, John, Ren... Thank you so much for your dedication and enthusiasm every day and at meets.

There are many others who couldn't make practice today and I'm thinking of you as well. But those who came made me feel loved.

Thank you YOTA Master's swimming for helping me grow as a swimmer and providing me with countless family anecdotes!

You are one of the warmest and funniest groups I have been a part of. I've been inspired by your abilities in the water and am encouraged by your faith in me as a dad to be!
I will miss you all!
No goodbyes!

#swimming
#swimteam #mastersswimming #yota #ymca #swimfam #teammates #grateful #blessed #trilife
Who knew that 2.5 years ago I'd be leaving North Carolina with another family. From the very first practice Bill, Violetta, Jane, and Bob were my lane-mates! They made the 5:30a drive to Raleigh worth it! On top of that all of the coaches were phenomenal. Sam, Andrew, John, Ren... Thank you so much for your dedication and enthusiasm every day and at meets. There are many others who couldn't make practice today and I'm thinking of you as well. But those who came made me feel loved. Thank you YOTA Master's swimming for helping me grow as a swimmer and providing me with countless family anecdotes! You are one of the warmest and funniest groups I have been a part of. I've been inspired by your abilities in the water and am encouraged by your faith in me as a dad to be! I will miss you all! No goodbyes! #swimming #swimteam #mastersswimming #yota #ymca #swimfam #teammates #grateful #blessed #trilife
When you get photo bombed by your lane mates! Luke is going to IGLA (are you tapering?!) Excited to see how @minnesotaiceswimclub does! #swimmer #swimming #outdoorswimmer #mondaymotivation #swimpractice #mastersswimmer #mastersswimming #usmastersswimming #pride #igla #swimfreaks
When you get photo bombed by your lane mates! Luke is going to IGLA (are you tapering?!) Excited to see how @minnesotaiceswimclub does! #swimmer #swimming #outdoorswimmer #mondaymotivation #swimpractice #mastersswimmer #mastersswimming #usmastersswimming #pride #igla #swimfreaks
Beautiful Evening for Swimming #swim #swimming #mastersswimming  #fitnessmotivation #swimordiephotos🦈
Beautiful Evening for Swimming #swim #swimming #mastersswimming  @swimcanada @swimontario #swimordiephotos🦈
Registration for the 2019 Growler is now live on USMS and Club Assistant! Check out our Facebook page for the link !

@mastersswimming #swimmeet #usms #mastersswimming #swimfamily #swimracing #swimteam #mastersswimmer #swimmer #competitiveswimming
Registration for the 2019 Growler is now live on USMS and Club Assistant! Check out our Facebook page for the link ! @mastersswimming #swimmeet #usms #mastersswimming #swimfamily #swimracing #swimteam #mastersswimmer #swimmer #competitiveswimming
Entrenamiento #atcnatacion del lunes #17Jun (🌧)
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#countdown
⏳II Estadal 2019: 14 días. ⏳Campeonato nacional inf y juv: 57 días.
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#Dryland 1️⃣ 15’ salto de cuerda 2️⃣ 4 circuitos: 50 abs, 10 flexiones, 20 sentadillas y 8 burpees. 3️⃣ 15’ flexibilidad. -
#Entrenamiento 1️⃣ 1x200 c/3’30” pase negativo x 4x100 c/2’10” patada x 1x400 c/7’ pase negativo con snorkel x 3x100 c/2’05” patada x 1x600 c/10’30” pase negativo con snorkel x 2x100 c/2’ patada 2️⃣ 6 bloques: 2x75 c/1’30” (25 mariposa/ 25 espalda/ 25 pecho ⚠️Pechistas: todo en pecho) x 1x100 c/2’ combinado (pechistas en pecho) 3️⃣ Paletas y pullbuoy. 4 bloques: 3x75 c/1’20” (cambiando respiración cada 25: 2-3-4) x 1x150 c/2’30” 4️⃣ 100 fácil.
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#Master 1️⃣ 6 bloques: 2x75 c/1’30” x 1x100 c/2’ (3 bloques en libre y 3 en combinado. Carril 2 y 3: todo en libre con chaps. Carril 1: 2x50 x 1x75) 2️⃣ 4 bloques: 3x75 c/1’20” x 1x150 c/2’40”. Con tiempos preestablecidos a ritmo. (⚠️2 bloques con paletas y pullbuoy y 2 bloques sin nada. Carril 1: 2 bloques, 75’s c/2’ y 150’s c/4’. Carril 2: 75’s c/ 1’35” y 150’s c/3’) 3️⃣ 100 fácil.
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#swimming #swim #swimmer #swimmingtraining #swimworkout #swimworkouts #swimtraining #coach #swimmingcoach #swimcoach #swimmingdryland #dryland #natacion #entrenamientodenatacion #swimminglessons #swimschool #mastersswimming #triathlon #openwater #tri #swimbikerun #swimmerlife #swimpractice #swimset
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Si te gusta el post síguenos y dale Like❤️👍🏻. Deja tu comentario para lo que gustes.
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Info de asesorías personalizadas: 
julioberris@gmail.com
Entrenamiento #atcnatacion del lunes #17Jun (🌧) - #countdown ⏳II Estadal 2019: 14 días. ⏳Campeonato nacional inf y juv: 57 días. - #Dryland 1️⃣ 15’ salto de cuerda 2️⃣ 4 circuitos: 50 abs, 10 flexiones, 20 sentadillas y 8 burpees. 3️⃣ 15’ flexibilidad. - #Entrenamiento 1️⃣ 1x200 c/3’30” pase negativo x 4x100 c/2’10” patada x 1x400 c/7’ pase negativo con snorkel x 3x100 c/2’05” patada x 1x600 c/10’30” pase negativo con snorkel x 2x100 c/2’ patada 2️⃣ 6 bloques: 2x75 c/1’30” (25 mariposa/ 25 espalda/ 25 pecho ⚠️Pechistas: todo en pecho) x 1x100 c/2’ combinado (pechistas en pecho) 3️⃣ Paletas y pullbuoy. 4 bloques: 3x75 c/1’20” (cambiando respiración cada 25: 2-3-4) x 1x150 c/2’30” 4️⃣ 100 fácil. - #Master 1️⃣ 6 bloques: 2x75 c/1’30” x 1x100 c/2’ (3 bloques en libre y 3 en combinado. Carril 2 y 3: todo en libre con chaps. Carril 1: 2x50 x 1x75) 2️⃣ 4 bloques: 3x75 c/1’20” x 1x150 c/2’40”. Con tiempos preestablecidos a ritmo. (⚠️2 bloques con paletas y pullbuoy y 2 bloques sin nada. Carril 1: 2 bloques, 75’s c/2’ y 150’s c/4’. Carril 2: 75’s c/ 1’35” y 150’s c/3’) 3️⃣ 100 fácil. - #swimming #swim #swimmer #swimmingtraining #swimworkout #swimworkouts #swimtraining #coach #swimmingcoach #swimcoach #swimmingdryland #dryland #natacion #entrenamientodenatacion #swimminglessons #swimschool #mastersswimming #triathlon #openwater #tri #swimbikerun #swimmerlife #swimpractice #swimset - Si te gusta el post síguenos y dale Like❤️👍🏻. Deja tu comentario para lo que gustes. - Info de asesorías personalizadas: julioberris@gmail.com
#kraulquappenwien at the Admiral Tegetthoff monument near Prater in Vienna
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Our ExPats' last evening in Vienna after #europride #europridevienna2019
#summerinvienna #mastersswimming
#csd
#lgbtqpridemonth
#kraulquappenwien at the Admiral Tegetthoff monument near Prater in Vienna . Our ExPats' last evening in Vienna after #europride #europridevienna2019 #summerinvienna #mastersswimming #csd #lgbtqpridemonth
Oooooh getting to limits now.  225 clean drill, 215 snatch balances.  Happy with that after a weekend remodeling and a really tough swim this morning.  P.S. I have no idea what was slippery on the mat on my jerk but you can bet your butt I swept the whole thing down after that set.

#swimmer #mastersswimming #crossfit #barxcrossfit #fitness #weightlifting #snatchbalance #comeback #ibdawareness #gutitout #builtforanythingbutthis
Oooooh getting to limits now. 225 clean drill, 215 snatch balances. Happy with that after a weekend remodeling and a really tough swim this morning. P.S. I have no idea what was slippery on the mat on my jerk but you can bet your butt I swept the whole thing down after that set. #swimmer #mastersswimming #crossfit #barxcrossfit #fitness #weightlifting #snatchbalance #comeback #ibdawareness #gutitout #builtforanythingbutthis
Wearing the clear goggles out in the sunny day is just the worst sometimes😖
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Tag your friends and don't forget to give @love_swimming21 a follow!🏊‍♂️
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Via :@love_swimming21
#swimminganime #swimmingpigs #swimminggirl #swimmingsuit #swimminglessons #swimming_pool #swimmingteacher #mastersswimming #swimmingaddict #swimmingpoolparty #swimminglove #swimminggirls
Wearing the clear goggles out in the sunny day is just the worst sometimes😖 - - - Tag your friends and don't forget to give @love_swimming21 a follow!🏊‍♂️ - - - Via :@love_swimming21 #swimminganime #swimmingpigs #swimminggirl #swimmingsuit #swimminglessons #swimming_pool #swimmingteacher #mastersswimming #swimmingaddict #swimmingpoolparty #swimminglove #swimminggirls
Here comes the sun (doo doo doo)
Here comes the sun, and I say
It's all right... Because Summer is practically here!
Here comes the sun (doo doo doo) Here comes the sun, and I say It's all right... Because Summer is practically here!
Getting instruction and video analysis from legendary Coach Mike Doane. #swimoffpiste#adultswimcamp#mastersswimming#poolscape#vailracquetclub#vail @offpisteaquatics
Getting instruction and video analysis from legendary Coach Mike Doane. #swimoffpiste#adultswimcamp#mastersswimming#poolscape#vailracquetclub#vail @offpisteaquatics
Don’t worry; we’re working on my flip turns
Don’t worry; we’re working on my flip turns
Instead of #flyingsoloworkout - I got to train with 2 of my mates 🏊‍♂️🏊‍♂️🏊‍♂️
Short as every Monday - 1500m
Main set - 2 x (5 x 50m BR - 4 race pace, 1 EZ)
First 4 @42” each - second 4 @44” each!
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#happychap #justkeepswimming #mastersswim #mastersswimming #swimmerslife #mastersswimmers #masterswimmer #loveswimming #breaststroke #feelinggood #swimpractice #applewatchseries4
Instead of #flyingsoloworkout - I got to train with 2 of my mates 🏊‍♂️🏊‍♂️🏊‍♂️ Short as every Monday - 1500m Main set - 2 x (5 x 50m BR - 4 race pace, 1 EZ) First 4 @42” each - second 4 @44” each! . . . #happychap #justkeepswimming #mastersswim #mastersswimming #swimmerslife #mastersswimmers #masterswimmer #loveswimming #breaststroke #feelinggood #swimpractice #applewatchseries4
When I was young I had an intense love/hate relationship with water. I loved playing waterpolo in a pool, but disliked large bodies of water, especially if I couldn’t see the bottom. .
These days I find great joy in swimming in lakes, oceans, and rivers. I still occasionally get a jolt of panic if I see a shadow move underneath me, or if a sea lion or fish suddenly comes into view apparently from out-of-nowhere. But there are many more moments like this one during the FKCC 20km Swim Round Key West. Out in the open water, swimming along relatively by-myself, enjoying something of which I used to be afraid. I hope everyone finds that activity that brings them endless joy; just remember it might be something you used to be afraid of!
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#swim #swimming #swimmer #swimaddict #swimming🏊‍♂️ #outdoorswimming #swimfit #wildswimming #swimrace #raceday #mastersswimming #OWswim #OWswimmer #openwaterswim #timetoswim #openwaterswimmer #swimtraining  #englishbayswimclub #globalswimseries #GSS 
#swimmarathon #nevernotswimming #natationeaulibre #nadador #aguasabiertas #eaulibre #swimaroundkeywest #swimaroundkeywest2019 #fkccswimaroundkeywest #keywest @globalswimseries
When I was young I had an intense love/hate relationship with water. I loved playing waterpolo in a pool, but disliked large bodies of water, especially if I couldn’t see the bottom. . These days I find great joy in swimming in lakes, oceans, and rivers. I still occasionally get a jolt of panic if I see a shadow move underneath me, or if a sea lion or fish suddenly comes into view apparently from out-of-nowhere. But there are many more moments like this one during the FKCC 20km Swim Round Key West. Out in the open water, swimming along relatively by-myself, enjoying something of which I used to be afraid. I hope everyone finds that activity that brings them endless joy; just remember it might be something you used to be afraid of! . . . . . . . . . . #swim #swimming #swimmer #swimaddict #swimming🏊‍♂️ #outdoorswimming #swimfit #wildswimming #swimrace #raceday #mastersswimming #OWswim #OWswimmer #openwaterswim #timetoswim #openwaterswimmer #swimtraining #englishbayswimclub #globalswimseries #GSS #swimmarathon #nevernotswimming #natationeaulibre #nadador #aguasabiertas #eaulibre #swimaroundkeywest #swimaroundkeywest2019 #fkccswimaroundkeywest #keywest @globalswimseries
Photos are up from the @blueseventy #fridaynightswims Thanks @ginahowegardens . They are great! Find them on Facebook/fridaynightswimraces. #openwaterswim #mastersswimming #weraisethebar #lakemeridiantri #lookinggoodswimmers
Photos are up from the @blueseventy #fridaynightswims Thanks @ginahowegardens . They are great! Find them on Facebook/fridaynightswimraces. #openwaterswim #mastersswimming #weraisethebar #lakemeridiantri #lookinggoodswimmers
Always remember this "Breathing out is only done in Water" ! When your head is submerged in water, exhale the air inside the water & when your head reach the surface, Make sure to inhale from your mouth and not the nose because the nose is more sensitive to the water & if needed, you can use nose clips to avoid getting water in your nose.

Learn the right Breathing techniques & Exercises by joining our swimming Classes in Sheikh Zayed, Nasr City, New Cairo & Sheraton Call us on these Numbers:

New Cairo, Nasr City & Sheraton Branches: 
01003460042

Sheikh Zayed & Nasr City Branches:
01029766300

#SmashSwimmingSchools #kidsswim #nasrcity #kidsswimming #funny #madinet_nasr #Heliopolis #AdultsClasses #nasr_city #funtime #HealthyLifestyle #madinetnasr #tournament #SwimmingSchools #adultswim #mastersswimming #championship #aquathlon #triathlon #swimmingmeet #SwimmingClasses #Fitness #swimclass
Always remember this "Breathing out is only done in Water" ! When your head is submerged in water, exhale the air inside the water & when your head reach the surface, Make sure to inhale from your mouth and not the nose because the nose is more sensitive to the water & if needed, you can use nose clips to avoid getting water in your nose. Learn the right Breathing techniques & Exercises by joining our swimming Classes in Sheikh Zayed, Nasr City, New Cairo & Sheraton Call us on these Numbers: New Cairo, Nasr City & Sheraton Branches: 01003460042 Sheikh Zayed & Nasr City Branches: 01029766300 #SmashSwimmingSchools #kidsswim #nasrcity #kidsswimming #funny #madinet_nasr #Heliopolis #AdultsClasses #nasr_city #funtime #HealthyLifestyle #madinetnasr #tournament #SwimmingSchools #adultswim #mastersswimming #championship #aquathlon #triathlon #swimmingmeet #SwimmingClasses #Fitness #swimclass
Just over 7 weeks away! August 7-11 in the Golden State ☀️ Registration is open now through July 8 (entry fees go up starting Wednesday). Happy training 🏊💪
Just over 7 weeks away! August 7-11 in the Golden State ☀️ Registration is open now through July 8 (entry fees go up starting Wednesday). Happy training 🏊💪
We look forward to swimming with you! Check out our schedules here!
http://qoo.ly/x238d
#Thornhill #NorthYork #Woodbridge #Markham #Downtown #Toronto #Junction #SwimmingLesson
We look forward to swimming with you! Check out our schedules here! http://qoo.ly/x238d #Thornhill #NorthYork #Woodbridge #Markham #Downtown #Toronto #Junction #SwimmingLesson
Not gonna lie... I was NOT expecting it to be this close! Personally, as a swimmer, pulling all the way! As a coach, I like to incorporate both ideas into my training philosophy. When you can isolate parts of the body and still perform well, it’ll make you even FASTER when you start to implement race race training. 
Just a little hint... I REALLY like to go race pace with fins and paddles... something for my new swimmers to look forward to😏😎
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#swimming #swim #swimmer #athlete #coach #swimcoach #coachlife #swimpractice #pool #swimmingpool #swimteam #family #teammates #sunrise #sunset #early #earlymorning #earlypractice #morningpractice #pulling #kicking #usms #mastersswimming #mastersswimmer #training #yoga #yogalife
Not gonna lie... I was NOT expecting it to be this close! Personally, as a swimmer, pulling all the way! As a coach, I like to incorporate both ideas into my training philosophy. When you can isolate parts of the body and still perform well, it’ll make you even FASTER when you start to implement race race training. Just a little hint... I REALLY like to go race pace with fins and paddles... something for my new swimmers to look forward to😏😎 . . . . . #swimming #swim #swimmer #athlete #coach #swimcoach #coachlife #swimpractice #pool #swimmingpool #swimteam #family #teammates #sunrise #sunset #early #earlymorning #earlypractice #morningpractice #pulling #kicking #usms #mastersswimming #mastersswimmer #training #yoga #yogalife
2019 Dixie Zone Championship Summary :

Igor won the high point award for the men’s 30-34 age group; He placed 1st in 7 (of 8) events. I broke 4 South Carolina women’s 30-34 records (50 fly, 50/100/200 breast) and 2 Dixie Zone records (50/100 breast) .

Life lesson: you can’t always swim best times. We learned this the hard way at the 2019 Dixie Zone Championship! This was the first meet we had where we didn’t hit our goal times .

With that being said, we still had fun! That’s what Masters Swimming is all about anyways! We got to see our friends and make some new ones! While we didn’t hit our goals this time around, there’s always next meet !

#usms #coupleswhoswim #swimfamily #loveswim #swimmers #mastersswimming #swimlife #loveswimming #instaswim  #natação #swimfast #swimmeet #usms #swimracing #ymcaswimming #swimteam #techsuit #competitiveswimming
2019 Dixie Zone Championship Summary : Igor won the high point award for the men’s 30-34 age group; He placed 1st in 7 (of 8) events. I broke 4 South Carolina women’s 30-34 records (50 fly, 50/100/200 breast) and 2 Dixie Zone records (50/100 breast) . Life lesson: you can’t always swim best times. We learned this the hard way at the 2019 Dixie Zone Championship! This was the first meet we had where we didn’t hit our goal times . With that being said, we still had fun! That’s what Masters Swimming is all about anyways! We got to see our friends and make some new ones! While we didn’t hit our goals this time around, there’s always next meet ! #usms #coupleswhoswim #swimfamily #loveswim #swimmers #mastersswimming #swimlife #loveswimming #instaswim  #natação #swimfast #swimmeet #usms #swimracing #ymcaswimming #swimteam #techsuit #competitiveswimming
To infinity and beyond 💙
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#usms #scmastersswimming #nonewfriends #swimlife #teammates4life #mastersswimming #arenawaterinstinct