#martialartslifestyle

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You don’t need to be a gaming geek 🎮 or even have a love for iconic martial artists to enjoy OUR LATEST VIDEO PODCAST EPISODE: EP20 Meet Master Pesina: The Original Johnny Cage.  Everyone will benefit from Daniel Pesina’s tips for “Staying in the Game”!⠀
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⬇️⬇️ (Entire conversation recorded in video!)⠀⠀⠀
https://plumdragonherbs.com/blogs/news/ep20-meet-master-pesina-the-original-johnny-cage⠀
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Daniel Pesina @masterdpesina is a martial arts master, multimedia choreographer and actor. He is perhaps best known for playing the original Johnny Cage and several ninjas in the first two Mortal Kombat games. He has also worked on films such as Teenage Mutant Ninja Turtles II: Secret of the Ooze, Book of Swords, Press Start, and Mortal Kombat Fates Beginning. ⠀
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In addition to continuing his personal practice, he teaches weekly martial arts classes in Chicago, IL and travels throughout North and South America to teach seminars on martial arts and choreography.⠀
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Show Highlights:⠀⠀⠀
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➤Discover how Master Pesina got involved in the creation of Mortal Kombat.⠀
➤Learn what weird silly rules he tells his martial arts students.⠀
➤Find out how he uses Plum Dragon Dit Da Jow daily in his training and instruction.⠀
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Also, we would love to hear what podcasts you have enjoyed and who you would like to hear from next!  If you haven’t already, leave us a comment, subscribe and share so others can benefit too.  You’ll find links to your favorite listening platforms by visiting our show notes page:⠀⠀⠀
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https://plumdragonherbs.com/blogs/news/ep20-meet-master-pesina-the-original-johnny-cage⠀⠀⠀
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#linkinbio  #martialart #martialartslifestyle #martialartslife #martialartsmotivation  #martialartsmovie #tcm #sifu #kungfumaster #herbs #herbal #healthroutine #martialartstraining #kungfubasics #martialarts #kungfulife #learnkungfu #stayinginthegame #mindset #morningroutine #gaminggeeks #gaminggeek #classicgaming #mortalkombat #johnnycage #masterpesina #danielpesina #plumdragon #plumdragonherbs #ditdajow
You don’t need to be a gaming geek 🎮 or even have a love for iconic martial artists to enjoy OUR LATEST VIDEO PODCAST EPISODE: EP20 Meet Master Pesina: The Original Johnny Cage. Everyone will benefit from Daniel Pesina’s tips for “Staying in the Game”!⠀ ⠀ ⬇️⬇️ (Entire conversation recorded in video!)⠀⠀⠀ https://plumdragonherbs.com/blogs/news/ep20-meet-master-pesina-the-original-johnny-cage⠀ ⠀ Daniel Pesina @masterdpesina is a martial arts master, multimedia choreographer and actor. He is perhaps best known for playing the original Johnny Cage and several ninjas in the first two Mortal Kombat games. He has also worked on films such as Teenage Mutant Ninja Turtles II: Secret of the Ooze, Book of Swords, Press Start, and Mortal Kombat Fates Beginning. ⠀ ⠀ In addition to continuing his personal practice, he teaches weekly martial arts classes in Chicago, IL and travels throughout North and South America to teach seminars on martial arts and choreography.⠀ ⠀ Show Highlights:⠀⠀⠀ ⠀ ➤Discover how Master Pesina got involved in the creation of Mortal Kombat.⠀ ➤Learn what weird silly rules he tells his martial arts students.⠀ ➤Find out how he uses Plum Dragon Dit Da Jow daily in his training and instruction.⠀ ⠀⠀ ⠀ Also, we would love to hear what podcasts you have enjoyed and who you would like to hear from next! If you haven’t already, leave us a comment, subscribe and share so others can benefit too. You’ll find links to your favorite listening platforms by visiting our show notes page:⠀⠀⠀ ⠀ ⬇️⬇️⠀⠀⠀ https://plumdragonherbs.com/blogs/news/ep20-meet-master-pesina-the-original-johnny-cage⠀⠀⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ #linkinbio #martialart #martialartslifestyle #martialartslife #martialartsmotivation #martialartsmovie #tcm #sifu #kungfumaster #herbs #herbal #healthroutine #martialartstraining #kungfubasics #martialarts #kungfulife #learnkungfu #stayinginthegame #mindset #morningroutine #gaminggeeks #gaminggeek #classicgaming #mortalkombat #johnnycage #masterpesina #danielpesina #plumdragon #plumdragonherbs #ditdajow
TAEKWONDO: THE SECRET TO THE SPIN 🌪 🥋
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Spin kicks are sooo valuable in the sport. When they score they are worth the most points, they’re great for counters and quick reactions and they also sometimes result in some awesome K.Os💪🏼🔥
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Despite this, we can all still very much so improve our spins and become more efficient with throwing and scoring them.
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One of the things we often see fighters do (especially in an exciting match) is use the momentum of the spin to jump up straight into the air. Now of course this has its place but a lot of the time it can be wasteful to use all that energy to jump up when your opponent is in front of you!
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Try to propel the kick towards your target when throwing spins and let us know if it makes a difference to your scoring!
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If you enjoyed this post please leave a like and follow us @howtotaekwondo for more posts like this💪🏼✅
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#taekwondo👊 #taekwondogirl #taekwondo #howtotaekwondo #taekwondowtf #taekwondohits #taekwondolife #taekwondotime #taekwondoin #taekwondoteam #taekwondoclass #taekwondosparring #taekwondoislife #taekwondofamily #taekwondovideo #taekwondomylife #taekwondolove #taekwondofighter #worldtaekwondo #martialartist #martialartslifestyle #martial_art #headkicks #backkick #taekwondo_wtf #taekwondoallday #taekwondowt #taekwondokid #taekwondotournament #taekwondopoomsae
TAEKWONDO: THE SECRET TO THE SPIN 🌪 🥋 . Spin kicks are sooo valuable in the sport. When they score they are worth the most points, they’re great for counters and quick reactions and they also sometimes result in some awesome K.Os💪🏼🔥 . Despite this, we can all still very much so improve our spins and become more efficient with throwing and scoring them. . One of the things we often see fighters do (especially in an exciting match) is use the momentum of the spin to jump up straight into the air. Now of course this has its place but a lot of the time it can be wasteful to use all that energy to jump up when your opponent is in front of you! . Try to propel the kick towards your target when throwing spins and let us know if it makes a difference to your scoring! . If you enjoyed this post please leave a like and follow us @howtotaekwondo for more posts like this💪🏼✅ . . . #taekwondo👊 #taekwondogirl #taekwondo #howtotaekwondo #taekwondowtf #taekwondohits #taekwondolife #taekwondotime #taekwondoin #taekwondoteam #taekwondoclass #taekwondosparring #taekwondoislife #taekwondofamily #taekwondovideo #taekwondomylife #taekwondolove #taekwondofighter #worldtaekwondo #martialartist #martialartslifestyle #martial_art #headkicks #backkick #taekwondo_wtf #taekwondoallday #taekwondowt #taekwondokid #taekwondotournament #taekwondopoomsae
KAI KUTHY PAYATT !! It is one of meipayatt practices under the vadakkan style of Kalaripayattu. 
They are elobrate sequences to build strength and flexibility for the body,  channelise energy, and bring about a complete sense of involvement in your practice. ............................... This is just a short part of it, the complete sequence is a 5minute practice, using the whole body and moving back and forth across the kalari ( practice arena ). #kalari #kalaripractice #kalaripayattu #kalariyoga #kalaripayattumartialarts #kalariyoga #kalariyogi #martialarts #martialartstraining #martialartslife #martialartist #mma #martialartslifestyle #strengthandflexibility #ekagrata #onepointedness #focus #meipayattu #yoga #yogasequence
KAI KUTHY PAYATT !! It is one of meipayatt practices under the vadakkan style of Kalaripayattu. They are elobrate sequences to build strength and flexibility for the body, channelise energy, and bring about a complete sense of involvement in your practice. ............................... This is just a short part of it, the complete sequence is a 5minute practice, using the whole body and moving back and forth across the kalari ( practice arena ). #kalari #kalaripractice #kalaripayattu #kalariyoga #kalaripayattumartialarts #kalariyoga #kalariyogi #martialarts #martialartstraining #martialartslife #martialartist #mma #martialartslifestyle #strengthandflexibility #ekagrata #onepointedness #focus #meipayattu #yoga #yogasequence
Worked stand up footwork 6 direction, 4 quarter, circles and Triangles.  The drills can be seen in Judo, Kali-Silat, Wrestling, Muay Thai... then we hit the ground and did a flow drill that will look like BJJ, Madjapahit Silat, Wrestling and I learned many of the movements in all 3.  The first 3 movements Upa, Shrimp and Thread the Needle came from BJJ, the Wind Shield Wiper, Seated Spin, Helicopter Spin, Harimau walk (shot walk) and Hip Heist are all part of Madjapahit Silat.  Checkout Madjapahit Silat by Guru Suzanne Luna Spezzano @suzanneluna No art has a claim on movement. #bjj #judo #wrestling #muaythai  #inosantolineage #silat #kali #movement #creative #mma #drill #keepgoing #keepmoving #jointhemovement #mobility #healthylifestyle #mentalhealth #martialartslifestyle  @theacademymn @john.spezzano @cswassociation @pedrosauer_bjja @worldthaiboxingassociation
Worked stand up footwork 6 direction, 4 quarter, circles and Triangles. The drills can be seen in Judo, Kali-Silat, Wrestling, Muay Thai... then we hit the ground and did a flow drill that will look like BJJ, Madjapahit Silat, Wrestling and I learned many of the movements in all 3. The first 3 movements Upa, Shrimp and Thread the Needle came from BJJ, the Wind Shield Wiper, Seated Spin, Helicopter Spin, Harimau walk (shot walk) and Hip Heist are all part of Madjapahit Silat. Checkout Madjapahit Silat by Guru Suzanne Luna Spezzano @suzanneluna No art has a claim on movement. #bjj #judo #wrestling #muaythai #inosantolineage #silat #kali #movement #creative #mma #drill #keepgoing #keepmoving #jointhemovement #mobility #healthylifestyle #mentalhealth #martialartslifestyle @theacademymn @john.spezzano @cswassociation @pedrosauer_bjja @worldthaiboxingassociation
No copyright sounds !!! Si Buscas musica para tus proyectos o vídeos, te comparto la que está en este canal, libre de derechos de autor y la puedes utilizar para lo que necesites 
Link aquí 👇 o en la BIO!!
https://youtu.be/PZg7-n4MA_o .
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#martialartslife #mixedmartialart #martialartstricking #kickboxingtraining #martialartslifestyle #kickboxinglife #martialartstraining #muaythaikickboxing #trickinglife #muaythailife #tricking #karatekick #extrememartialarts #karatetraining #kungfulife #karatelife #kungfufighting #tkdlife #tkdlove #wingchunkungfu #tkdwtf #wushu #taekwondotraining #taekwondolife #taekwondokick #taekwondolove #mirmetaekwondo #poomsae #poomsaeteam #taekwondopoomsae
The humble beginnings of the Kumori Ryu. What a long way we have journeyed together! Join us for the next chapter in your martial arts journey. 🙏🏼🥋👊 #Ninjutsu #Kumoriryu #ninja #nin #shinobi #ninpo #taijutsu #nintaijutsu #shinobijutsu #kumoriryuninja #kumoriryuninjutsu
#martialarts #martialartstraining #martialartist #martialartslife #martialartslifestyle #martialart #martialartists #hombudojo
The humble beginnings of the Kumori Ryu. What a long way we have journeyed together! Join us for the next chapter in your martial arts journey. 🙏🏼🥋👊 #Ninjutsu #Kumoriryu #ninja #nin #shinobi #ninpo #taijutsu #nintaijutsu #shinobijutsu #kumoriryuninja #kumoriryuninjutsu #martialarts #martialartstraining #martialartist #martialartslife #martialartslifestyle #martialart #martialartists #hombudojo
Graduation Drive-Thru is a go! See you all soon!
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For your convenience, families have been put in the same box and you can pick it up at the earliest pick up time for your rank and age group!
Graduation Drive-Thru is a go! See you all soon! ..... For your convenience, families have been put in the same box and you can pick it up at the earliest pick up time for your rank and age group!
I love nonchalant he is while taking out this thief! Thoughts? 👊🏽
Follow @AsianCajun_MMA for more
I love nonchalant he is while taking out this thief! Thoughts? 👊🏽 Follow @AsianCajun_MMA for more
Тандем бьющего удары и держащего лапы, еще не сыгран, но результаты уже есть и будут еще лучше . Ляпает душевно . Экипировка, прямиком из солнечного Таиланда можете найти тут @abc_fight_shop  #muaythai #nakmuay #nakmuayying #nakmuaythai #muaythaitraining #muaythailifestyle #k1 #kickboxing #kickboxingworkout #kickboxingtraining #boxingtraining #boxeo #boxing👊 #mma #martialartstraining #martialart #martialartist #martialartists #sparring #sparringsession #sparringday #martialartslife #martialartslifestyle #karate #karatê #taekwondo
Тандем бьющего удары и держащего лапы, еще не сыгран, но результаты уже есть и будут еще лучше . Ляпает душевно . Экипировка, прямиком из солнечного Таиланда можете найти тут @abc_fight_shop #muaythai #nakmuay #nakmuayying #nakmuaythai #muaythaitraining #muaythailifestyle #k1 #kickboxing #kickboxingworkout #kickboxingtraining #boxingtraining #boxeo #boxing👊 #mma #martialartstraining #martialart #martialartist #martialartists #sparring #sparringsession #sparringday #martialartslife #martialartslifestyle #karate #karatê #taekwondo
#Repost @kinetic_motions (@get_repost)
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There’s a few ways to get out of the guillotine. This option is what we consider the last resort, but it’s highly effective if you can control the person to the ground. And of course you have to have some BJJ knowledge once you’ve taken them to the ground. .
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#martialarts #selfdefense #pedrosauer #jeetkunedo #wingchun #kungfu #francisfong #inosanto #kali #karate #filipinomartialarts #erikpaulson #graciejiujitsu #bjj #lifestyle #combattraining #kickboxing #contentcreator #martialartslife #stunts #slickmoves #martialartstraining #fitness #martialartslifestyle #motivation #workout #kravmaga #agilitytraining #selfdefence
#Repost @kinetic_motions (@get_repost) ・・・ There’s a few ways to get out of the guillotine. This option is what we consider the last resort, but it’s highly effective if you can control the person to the ground. And of course you have to have some BJJ knowledge once you’ve taken them to the ground. . . #martialarts #selfdefense #pedrosauer #jeetkunedo #wingchun #kungfu #francisfong #inosanto #kali #karate #filipinomartialarts #erikpaulson #graciejiujitsu #bjj #lifestyle #combattraining #kickboxing #contentcreator #martialartslife #stunts #slickmoves #martialartstraining #fitness #martialartslifestyle #motivation #workout #kravmaga #agilitytraining #selfdefence
VPD is happy to welcome our Free state correspondant, awesome coach and athlete Hendrik Fourie @poujam
I started my karate career training in Goju Ryu during my high school years. After moving to Potchefstroom I switched to shotokan (KWF) style during my stint as part of the university team. In 2010 I move to Bloemfontein and enrolled in JKA. I represented the Free State from 2010 to 2018 at the senior level. Winning a number of silver and bronze medals in the pus 84kg division. I represented the protea team in 2014 at the region 5 event (bronze in +84kg) and UFAK champs. In 2018 I was a part of the JKA male kumite team competing at the Gichin Funakoshi cup in Ireland. I have been involved in coaching since 2010 and I am currently the head coach of Kovsie Karate club
We are so happy to have you and look forward to expanding our borders with you 😎
#karate #karatê #karatedo #karatelife #karate_do #karaté #karatetraining #martialart #taekwondotraining #kickboxer #chinesemartialarts #martialartslifestyle #tkdfamily#wkf #karate #karate_do_brasil
VPD is happy to welcome our Free state correspondant, awesome coach and athlete Hendrik Fourie @poujam I started my karate career training in Goju Ryu during my high school years. After moving to Potchefstroom I switched to shotokan (KWF) style during my stint as part of the university team. In 2010 I move to Bloemfontein and enrolled in JKA. I represented the Free State from 2010 to 2018 at the senior level. Winning a number of silver and bronze medals in the pus 84kg division. I represented the protea team in 2014 at the region 5 event (bronze in +84kg) and UFAK champs. In 2018 I was a part of the JKA male kumite team competing at the Gichin Funakoshi cup in Ireland. I have been involved in coaching since 2010 and I am currently the head coach of Kovsie Karate club We are so happy to have you and look forward to expanding our borders with you 😎 #karate #karatê #karatedo #karatelife #karate_do #karaté #karatetraining #martialart #taekwondotraining #kickboxer #chinesemartialarts #martialartslifestyle #tkdfamily#wkf #karate #karate_do_brasil
Great tutorial🔥🤘🏻🔥 ⁣
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💥Daily Content 💥⁣⁣⁣
✅ Follow us: @martialartssystem .👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ Follow us: @martialartssystem .👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ Follow us: @martialartssystem .👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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by @vollandvolt_ #martialart #wingchun #hapkido #selfdefence #wushu #wingchunkungfu #kravmaga #martialartist #karatelife #gojuryu #jkd #kungfu #ipman #dojo #kungfulife #vingtsun #karate #shaolinkungfu #martialarts #martialartstraining #martialartslife #martialartslifestyle #wayofmartialarts #chinesemartialarts #taekwondo #aikido #lifestyleofawarrior #sparring #jeetkunedo #martialartists
Great tutorial🔥🤘🏻🔥 ⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👇👇👇👇👇👇👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💥Daily Content 💥⁣⁣⁣ ✅ Follow us: @martialartssystem .👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Follow us: @martialartssystem .👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Follow us: @martialartssystem .👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👆👆👆👆👆👆👆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ by @vollandvolt_ #martialart #wingchun #hapkido #selfdefence #wushu #wingchunkungfu #kravmaga #martialartist #karatelife #gojuryu #jkd #kungfu #ipman #dojo #kungfulife #vingtsun #karate #shaolinkungfu #martialarts #martialartstraining #martialartslife #martialartslifestyle #wayofmartialarts #chinesemartialarts #taekwondo #aikido #lifestyleofawarrior #sparring #jeetkunedo #martialartists
This kid skill is AMAZING. He still 11 y.o but look what he did 😑😖🙈🙈💪💪👊👊👊😮😮😮😮
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So please, do me favor share this AWESOME skill video to your friends
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#chinesemartialarts
#jeetkunedo
#kungfu
#wingchunkungfu
#shaolinkungfu
#jkd
#martialartstraining
#taijiquan
#martialartist
#vingtsun
#wayofmartialarts
#martialartslifestyle
#martialartslife
#martialartists
#shaolin
This kid skill is AMAZING. He still 11 y.o but look what he did 😑😖🙈🙈💪💪👊👊👊😮😮😮😮 . . . So please, do me favor share this AWESOME skill video to your friends . . . #chinesemartialarts #jeetkunedo #kungfu #wingchunkungfu #shaolinkungfu #jkd #martialartstraining #taijiquan #martialartist #vingtsun #wayofmartialarts #martialartslifestyle #martialartslife #martialartists #shaolin
"The Cycle of Bullying"

The kind of role an individual play is not limited to the person being bullied or the bully. There are others who are actively or passively involved in the process. 
Witnessing the behaviour also harvest certain misunderstanding. A person watching someone bullying can either form an active role i.e. they can encourage the act, reinforce them or get involved in it or a passively like a bystander.

The role of an individual in this process is to defend the victim by comforting or tackling the situation when bullying happens.

Therefore it is important to recognize and play an ideal role at the time of hardship. With proper awareness of the situation, one can serve the role of helping the victims rather than focus on punishing people. ~Team @grow.in.mind 
#americanpsychologicalassociation #bullybreed #stopbullying #onedayatatime #postivevibes #instadaily #ınstagood #growinmind #gratitude #victimmentality #ragging #lifeisgood #artoftheday #Bullying #psychologyfact #storiesofwarriors #martialarts #bullying #stopbullying #artoftheday #sayn#hollywood #bollywood #physicalhealth #streetfighting #martialartist  #martialartstraining #martialartslifestyle
"The Cycle of Bullying" The kind of role an individual play is not limited to the person being bullied or the bully. There are others who are actively or passively involved in the process. Witnessing the behaviour also harvest certain misunderstanding. A person watching someone bullying can either form an active role i.e. they can encourage the act, reinforce them or get involved in it or a passively like a bystander. The role of an individual in this process is to defend the victim by comforting or tackling the situation when bullying happens. Therefore it is important to recognize and play an ideal role at the time of hardship. With proper awareness of the situation, one can serve the role of helping the victims rather than focus on punishing people. ~Team @grow.in.mind #americanpsychologicalassociation #bullybreed #stopbullying #onedayatatime #postivevibes #instadaily #ınstagood #growinmind #gratitude #victimmentality #ragging #lifeisgood #artoftheday #Bullying #psychologyfact #storiesofwarriors #martialarts #bullying #stopbullying #artoftheday #sayn#hollywood #bollywood #physicalhealth #streetfighting #martialartist #martialartstraining #martialartslifestyle
Don't quit before you even start... If you don't think you can run anymore, run one more lap.. If you feel like your arms are about to fall off do fifty more punches. If your legs start to shake, do ten more squats. That's how we get better. That's how we get stronger. Show them that you can do it. Prove them wrong. But more importantly,  prove YOURSELF wrong, because one day you'll be standing at the finish line and you won't believe that you got there, and you'll look at all the hard work that it took to get you there and you'll remember that it's because you didn't give up.

No renuncies antes de comenzar ... Si no crees que puedes correr más, corre una vuelta más ... Si sientes que tus brazos están a punto de caerse, da cincuenta golpes más. Si tus piernas comienzan a temblar, haz diez sentadillas más. Así es como mejoramos. Así nos fortalecemos. Muéstrales que puedes hacerlo. Demostrar que están equivocados. Pero lo que es más importante, demuéstrale A TI MISMO que está equivocado, porque un día estará parado en la línea de meta y no creerá que llegaste allí, y verá todo el arduo trabajo que le llevó llegar allí. Recordaré que es porque no te rendiste.

#MartialArts #Karate #WingChun #JeetKuneDo #Taekwondo #Saturday #BlackBelt #ThingteningMyBelt #MartialArtsLovers #ArtesMarcialesParaTodos #SistemaLibreDeKarate #PointFighting  #Venezuela #Barquisimeto #Coro #Valencia #Caracas #Maracaibo #KarateChallenge #KarateTraining #KungFu #KarateAtHome #KarateTime #KarateFamily #MartialArtsForLife #MartialArtsWeapons 
#MartialArtsWorld #MartialArtsMotivation #MartialArtsAthletes #MartialArtsLifeStyle
Don't quit before you even start... If you don't think you can run anymore, run one more lap.. If you feel like your arms are about to fall off do fifty more punches. If your legs start to shake, do ten more squats. That's how we get better. That's how we get stronger. Show them that you can do it. Prove them wrong. But more importantly, prove YOURSELF wrong, because one day you'll be standing at the finish line and you won't believe that you got there, and you'll look at all the hard work that it took to get you there and you'll remember that it's because you didn't give up. No renuncies antes de comenzar ... Si no crees que puedes correr más, corre una vuelta más ... Si sientes que tus brazos están a punto de caerse, da cincuenta golpes más. Si tus piernas comienzan a temblar, haz diez sentadillas más. Así es como mejoramos. Así nos fortalecemos. Muéstrales que puedes hacerlo. Demostrar que están equivocados. Pero lo que es más importante, demuéstrale A TI MISMO que está equivocado, porque un día estará parado en la línea de meta y no creerá que llegaste allí, y verá todo el arduo trabajo que le llevó llegar allí. Recordaré que es porque no te rendiste. #MartialArts #Karate #WingChun #JeetKuneDo #Taekwondo #Saturday #BlackBelt #ThingteningMyBelt #MartialArtsLovers #ArtesMarcialesParaTodos #SistemaLibreDeKarate #PointFighting #Venezuela #Barquisimeto #Coro #Valencia #Caracas #Maracaibo #KarateChallenge #KarateTraining #KungFu #KarateAtHome #KarateTime #KarateFamily #MartialArtsForLife #MartialArtsWeapons #MartialArtsWorld #MartialArtsMotivation #MartialArtsAthletes #MartialArtsLifeStyle
Osu!

What it means to me... I’ve written about this before. And I’m sure many others can attest to this. But it’s my brothers and sisters in arms. It means family. We make each other strong. 
I’ve honestly never felt more of a stronger connection then I have recently. I’ve been pulled every which way in my life. But they are always home. We build each other up and help those when they need it. Something that pulls from within. It bubbles and it burns. I’d stand with... and for my partners on the mat. 
It’s more then a hobby. And always has been. It’s something deep down that makes me realise there is more then just yourself. There is a community. 
Life seems to be basic and shallow connection. But there is more when you share blood and sweat with people. It becomes a life force. 
You show up. You check in. You care. Because they are an extension of yourself. They are your family. 
Osu, will always mean family to me. The one you build. The one you step up for. The one you fight for. 
#strongwomen #strong #strongereveryday #strongbody#martialmovement#girlswholift#martialartslife#martialartsgirls#martialartsathletes#girlwithmuscles#girlswholift#martialartstraining#martialartslifestyle#martialartsgirls#martialartsgirl#martial_arts_girls#fitstrongbeautiful #fitstronggirl #martialartsathletes
Osu! What it means to me... I’ve written about this before. And I’m sure many others can attest to this. But it’s my brothers and sisters in arms. It means family. We make each other strong. I’ve honestly never felt more of a stronger connection then I have recently. I’ve been pulled every which way in my life. But they are always home. We build each other up and help those when they need it. Something that pulls from within. It bubbles and it burns. I’d stand with... and for my partners on the mat. It’s more then a hobby. And always has been. It’s something deep down that makes me realise there is more then just yourself. There is a community. Life seems to be basic and shallow connection. But there is more when you share blood and sweat with people. It becomes a life force. You show up. You check in. You care. Because they are an extension of yourself. They are your family. Osu, will always mean family to me. The one you build. The one you step up for. The one you fight for. #strongwomen #strong #strongereveryday #strongbody#martialmovement#girlswholift#martialartslife#martialartsgirls#martialartsathletes#girlwithmuscles#girlswholift#martialartstraining#martialartslifestyle#martialartsgirls#martialartsgirl#martial_arts_girls#fitstrongbeautiful #fitstronggirl #martialartsathletes
The martial arts routine shows the coordination and smoothness of martial arts, and the martial arts strength shows the characteristics of the martial arts, which is one aspect of martial arts.

#通背拳 #kungfu #martialarts #martialartslifestyle #tongbeiquan
The martial arts routine shows the coordination and smoothness of martial arts, and the martial arts strength shows the characteristics of the martial arts, which is one aspect of martial arts. #通背拳 #kungfu #martialarts #martialartslifestyle #tongbeiquan
Having fought big @bellatormma names like James Gallagher and Adam Borics, and UFC Veteran Chris Avila, @anthony_prettyboy actually says Irish prospect Dean Barry is his toughest opponent.
Having fought big @bellatormma names like James Gallagher and Adam Borics, and UFC Veteran Chris Avila, @anthony_prettyboy actually says Irish prospect Dean Barry is his toughest opponent.
The martial artist said that the effort should be relaxed and relaxed like noodles, but with greater strength #通背拳

#tongbeiquan #tongbei #kungfu #power #strlength #martialartslifestyle #martialarts
The martial artist said that the effort should be relaxed and relaxed like noodles, but with greater strength #通背拳 #tongbeiquan #tongbei #kungfu #power #strlength #martialartslifestyle #martialarts
Alright! finally finished compiling all the basic Tai Sabaki movement in this video.

And today, looking back at the last 2 weeks of HBL, and recalling what has been covered by these instructor, the way they covered, the methodology that they themselves use to train on their subject topic can only indicate one thing.

That In Aikido, it is never a linear progression, where we move from one level to the next. Instead, we are always on a constant cycle, always coming back to the start, with the movements making sense of the techniques and the techniques correlating with our basic movements. And then, the cycle simply repeats as our understanding, experience and attributes develops... With this, thank you everyone for participating, and I hope all of you have enjoyed our session just as much as we enjoy having your company. 
Persevere on and keep on growing!
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#thebudolife #aikido #aikikai #aikidoaikikai #aikidoshinjukai #martialarts #martialartslife #martialartslifestyle #martialartist #budo #judo #karate #jiujitsu #training #fitness #sportmotivation #bushido #samurai #tamashiikokoro #稽古 #合気道 #武道 #iaido #kobudo #kendo #kenjutsu #bokken #mma #aikidoka
Alright! finally finished compiling all the basic Tai Sabaki movement in this video. And today, looking back at the last 2 weeks of HBL, and recalling what has been covered by these instructor, the way they covered, the methodology that they themselves use to train on their subject topic can only indicate one thing. That In Aikido, it is never a linear progression, where we move from one level to the next. Instead, we are always on a constant cycle, always coming back to the start, with the movements making sense of the techniques and the techniques correlating with our basic movements. And then, the cycle simply repeats as our understanding, experience and attributes develops... With this, thank you everyone for participating, and I hope all of you have enjoyed our session just as much as we enjoy having your company. Persevere on and keep on growing! . . . . . . . . #thebudolife #aikido #aikikai #aikidoaikikai #aikidoshinjukai #martialarts #martialartslife #martialartslifestyle #martialartist #budo #judo #karate #jiujitsu #training #fitness #sportmotivation #bushido #samurai #tamashiikokoro #稽古 #合気道 #武道 #iaido #kobudo #kendo #kenjutsu #bokken #mma #aikidoka
We’re keeping it rolling with the guillotine defenses. Literally ! The key here is posture as John uses it to relieve the pressure and send Nick over his shoulder. What would you do if you got caught in this lock ? Let us know ! .
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#martialarts #selfdefense #singlestick #jeetkunedo #wingchun #kungfu #francisfong #inosanto #kali #escrima #filipinomartialarts #erikpaulson #tactics #bjj #lifestyle #combattraining #kickboxing #contentcreator #martialartslife #stunts #slickmoves #arnis #fitness #martialartslifestyle #motivation #workout #kravmaga #agilitytraining #trainer #traditionalart
We’re keeping it rolling with the guillotine defenses. Literally ! The key here is posture as John uses it to relieve the pressure and send Nick over his shoulder. What would you do if you got caught in this lock ? Let us know ! . . #martialarts #selfdefense #singlestick #jeetkunedo #wingchun #kungfu #francisfong #inosanto #kali #escrima #filipinomartialarts #erikpaulson #tactics #bjj #lifestyle #combattraining #kickboxing #contentcreator #martialartslife #stunts #slickmoves #arnis #fitness #martialartslifestyle #motivation #workout #kravmaga #agilitytraining #trainer #traditionalart
@micole_alethea ‘s hands down one of the BEST student we had, and it’s so sad she’s going back to Korea.. before we open up for tricking class again🥺.
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She came to me for private lessons early this January and we were preparing for #taekwondo World Championships scheduled in may.. but covid happened big time:/ .
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I thought she really had a good chance of making Singapore proud!
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Nonetheless, it’s a real pleasure to have guided you through this journey- @thehypetribe is gonna miss you!😩 .
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Stay safe, and seeya back in action 😎 .
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Made a little blunder, for the first clip it is a redirect 540hook
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#tricking #trickinglife #martialartstricking #martialarts #martialartstraining #martialartslifestyle #martialartsathletes #martialartsgirls #backflip #backflips #aerial  #taekwondotraining #taekwondogirl #taekwondowtf #taekwondofamily #taekwondolife #taekwondolove #taekwondofighter #taek ondokick #taekwondopoomsae #worldtaekwondo #gymnastic #Gymnastics #gymnasticsshoutout #gymnasticsvideos #tumbling #tumblingislife #wushu
@micole_alethea ‘s hands down one of the BEST student we had, and it’s so sad she’s going back to Korea.. before we open up for tricking class again🥺. . . She came to me for private lessons early this January and we were preparing for #taekwondo World Championships scheduled in may.. but covid happened big time:/ . . I thought she really had a good chance of making Singapore proud! . . Nonetheless, it’s a real pleasure to have guided you through this journey- @thehypetribe is gonna miss you!😩 . . Stay safe, and seeya back in action 😎 . . *** Made a little blunder, for the first clip it is a redirect 540hook *** #tricking #trickinglife #martialartstricking #martialarts #martialartstraining #martialartslifestyle #martialartsathletes #martialartsgirls #backflip #backflips #aerial #taekwondotraining #taekwondogirl #taekwondowtf #taekwondofamily #taekwondolife #taekwondolove #taekwondofighter #taek ondokick #taekwondopoomsae #worldtaekwondo #gymnastic #Gymnastics #gymnasticsshoutout #gymnasticsvideos #tumbling #tumblingislife #wushu
Мы ждали их два месяца. ⠀
Мы скучали по ним. ⠀
Нам их так не хватало.😊⠀
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Самые сильные из нас даже в трудные моменты не опускали рук и не забывали про дзенкуцу дачи. Включали свет исключительно с помощью мае гери, а приветствовали друзей только с «ОС!» ⠀
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Те, кто духом послабее, очень расстраивались и втихаря скучали по тайкеку и камаэтэ. Но никто не переставал верить и надеяться.⠀
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И Они возвращаются! ⠀
Наши офлайн тренировки с понедельника возобновляются! ⠀
На свежем воздухе и пока без работы с партнером, но снова в живом формате!⠀
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И мы снова будем совершенствовать технику и постигать секреты боевого искусства, работать в камаэтэ и разучивать ката, укреплять свои мышцы и становиться  сильнее. ⠀
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Всех жду! Осу!👊
Мы ждали их два месяца. ⠀ Мы скучали по ним. ⠀ Нам их так не хватало.😊⠀ ⠀ Самые сильные из нас даже в трудные моменты не опускали рук и не забывали про дзенкуцу дачи. Включали свет исключительно с помощью мае гери, а приветствовали друзей только с «ОС!» ⠀ ⠀ Те, кто духом послабее, очень расстраивались и втихаря скучали по тайкеку и камаэтэ. Но никто не переставал верить и надеяться.⠀ ⠀ И Они возвращаются! ⠀ Наши офлайн тренировки с понедельника возобновляются! ⠀ На свежем воздухе и пока без работы с партнером, но снова в живом формате!⠀ ⠀ И мы снова будем совершенствовать технику и постигать секреты боевого искусства, работать в камаэтэ и разучивать ката, укреплять свои мышцы и становиться сильнее. ⠀ ⠀ Всех жду! Осу!👊
" The person who masters himself through self-control and discipline is truly undefeatable." - Buddha 
Sticky  Saturday 
Dojo Karate Medina, what kind of sticky things do you have around your house? 📍8:30  ALL Adult Morning class 📍9:30  Mighty Tigers & Mighty Dragons 📍10:15  White and Gold Belts ( All ages) 📍10:45  Character Building Class ( Masters Club) 
#dojo #Dojokarate #dojokarateteam #martialarts #martialartist #martialartslifestyle #selfdefenseforadults #cardiokickboxing #groundselfdefense #fitnessfamily #heathylifestyle #fitnessgoals #fitnessmotivation #dojo #karate #karatekid #karatekids #martialarts #taekwondo #selfdefense #kickboxing #blackbelt #karate4life #bullyprevention #bullyproof #fitkids #confidentkids
" The person who masters himself through self-control and discipline is truly undefeatable." - Buddha Sticky Saturday Dojo Karate Medina, what kind of sticky things do you have around your house? 📍8:30 ALL Adult Morning class 📍9:30 Mighty Tigers & Mighty Dragons 📍10:15 White and Gold Belts ( All ages) 📍10:45 Character Building Class ( Masters Club) #dojo #Dojokarate #dojokarateteam #martialarts #martialartist #martialartslifestyle #selfdefenseforadults #cardiokickboxing #groundselfdefense #fitnessfamily #heathylifestyle #fitnessgoals #fitnessmotivation #dojo #karate #karatekid #karatekids #martialarts #taekwondo #selfdefense #kickboxing #blackbelt #karate4life #bullyprevention #bullyproof #fitkids #confidentkids
Happy birthday to another Capoeira Kid from the past! @huli_l 
Juliana is training Capoeira with us again even though she is out in Thailand. Thanks to the wonders of technology!

We hope you had an awesome day!

#capoeira #capoeiralove #capoeiralifestyle #capoeiralife #capoeirakids #capoeirakidsrock #fitness #training #trainhard #burpees #capoeirista #kicks #martialarts #situps #pushups #warmups #martialartskids #toughkids #martialartslifestyle #legs #patience #kidsactivitiessg #kidssg #activekidssg #activitiesforkids #expatmoms #expatkids #bukittimah #sportsforkids
Happy birthday to another Capoeira Kid from the past! @huli_l Juliana is training Capoeira with us again even though she is out in Thailand. Thanks to the wonders of technology! We hope you had an awesome day! #capoeira #capoeiralove #capoeiralifestyle #capoeiralife #capoeirakids #capoeirakidsrock #fitness #training #trainhard #burpees #capoeirista #kicks #martialarts #situps #pushups #warmups #martialartskids #toughkids #martialartslifestyle #legs #patience #kidsactivitiessg #kidssg #activekidssg #activitiesforkids #expatmoms #expatkids #bukittimah #sportsforkids
Our level 1 students working sparring combos and looking goooooood!! 3 for 3 is one of my favorite drills. It’s so great to have everyone back! Way to Lead From the Front!!! No excuses! Lead from the front!!! #nc #mma #muaythai #striking #noexcuses #charlotte #steelecreek #ata #atasteelecreek #drillersmakekillers #boxing #tkd #songhamtaekwondo #kravmaga #martialarts #atastrong #martialartslife #blackbelt #atanation #ataworldwide #martialarts #taekwondo #atamartialarts #martialartstraining #martialartslife #martialartslifestyle #healthylifestyle #futureblackbelts #Blackbelts 
Call us at 704.587.9696 or visit us at ATASteeleCreek.com to schedule your first class!
Our level 1 students working sparring combos and looking goooooood!! 3 for 3 is one of my favorite drills. It’s so great to have everyone back! Way to Lead From the Front!!! No excuses! Lead from the front!!! #nc #mma #muaythai #striking #noexcuses #charlotte #steelecreek #ata #atasteelecreek #drillersmakekillers #boxing #tkd #songhamtaekwondo #kravmaga #martialarts #atastrong #martialartslife #blackbelt #atanation #ataworldwide #martialarts #taekwondo #atamartialarts #martialartstraining #martialartslife #martialartslifestyle #healthylifestyle #futureblackbelts #Blackbelts Call us at 704.587.9696 or visit us at ATASteeleCreek.com to schedule your first class!
𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙨𝙚𝙚𝙣 𝙢𝙮 540 𝙖𝙣𝙙 720 𝙠𝙞𝙘𝙠𝙨 🔥𝙉𝙤𝙬 𝙘𝙝𝙚𝙘𝙠 𝙢𝙮 540 𝙋𝙪𝙣𝙘𝙝 𝙖𝙣𝙙 𝙀𝙡𝙗𝙤𝙬 𝙝𝙞𝙩 🤜🤜👊🔥
𝗚𝘂𝗲𝘀𝘀 𝘁𝗵𝗲 𝗕𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 𝗠𝘂𝘀𝗶𝗰 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘁𝗵𝗲 𝗺𝗼𝘃𝗶𝗲 𝗻𝗮𝗺𝗲 🙌🙌🙌🥋🥋🥋
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@borntofightactiondesign 
@taekwondo_videos_ @kung.fu.world @capoeiramovies @martialartsunleashed @martial_arts_4life @fightmovies @taekwondo_worldwide @wtf.network @taekwondo_gram
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#brucelee #martialarts #sidekick #balance #bruceleequotes 
#kickboxing #muaythai #martialartslifestyle #taekwondofamily #motivation #mixedmartialarts #taekwondolife #jiujitsu #capoeira 
#martialartstricking #mma
#bjj #wushu #taekwondolove 
#gymnastics #martialartist
#ufc #knockout
#jkd 
#kicksonfire 
#parkour 
#capoeiralifestyle 
#speed 
#kicking 
#boxinglife
𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙨𝙚𝙚𝙣 𝙢𝙮 540 𝙖𝙣𝙙 720 𝙠𝙞𝙘𝙠𝙨 🔥𝙉𝙤𝙬 𝙘𝙝𝙚𝙘𝙠 𝙢𝙮 540 𝙋𝙪𝙣𝙘𝙝 𝙖𝙣𝙙 𝙀𝙡𝙗𝙤𝙬 𝙝𝙞𝙩 🤜🤜👊🔥 𝗚𝘂𝗲𝘀𝘀 𝘁𝗵𝗲 𝗕𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 𝗠𝘂𝘀𝗶𝗰 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘁𝗵𝗲 𝗺𝗼𝘃𝗶𝗲 𝗻𝗮𝗺𝗲 🙌🙌🙌🥋🥋🥋 . . . . . . 👨‍🎤 @martialarts_moviefights @kickpicsllc @peopleareawesome @path_of_a_beast @best_martial_arts_kicks @white_tiger_dojo @grandmasterclub @taekwondo_daily @borntofightactiondesign @taekwondo_videos_ @kung.fu.world @capoeiramovies @martialartsunleashed @martial_arts_4life @fightmovies @taekwondo_worldwide @wtf.network @taekwondo_gram . . . . #brucelee #martialarts #sidekick #balance #bruceleequotes #kickboxing #muaythai #martialartslifestyle #taekwondofamily #motivation #mixedmartialarts #taekwondolife #jiujitsu #capoeira #martialartstricking #mma #bjj #wushu #taekwondolove #gymnastics #martialartist #ufc #knockout #jkd #kicksonfire #parkour #capoeiralifestyle #speed #kicking #boxinglife
Finally I have decided to read a new book by Yoko Okamoto Sensei "Out of the World". 🥋 My Japanese is improving little by little, so now I feel more confident  that I can read it in Japanese. I think this book is very interesting, as Sensei writes about her experience practicing and teaching Aikido around the world, in Togo, America, France, Japan (both Tokyo and Kyoto).🌍 I respect Okamoto Shihan very much and I think she is a role model for many female Aikido practioners all over the world. 🌟💜
When I first visited Sensei's Kyoto dojo in 2016 and was called for ukemi for Suwari Waza Shomen Uchi Ikkyo, I felt like I got hit by a track😅 But this is a story for another post.😸👍🏻
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武道は世界を駆けめぐるという本について。毎日私は日本語を勉強して、だんだんこの本が読めるようになりました。この本は岡本先生によって書かれました。私は京都の岡本先生の指導の下で訓練し、岡本先生がとても好きでした。だから、この本を読むのを楽しみにしていました。この本の中で、先生はさまざまな国で (トーゴ、アメリカ、フランス、日本) 合気道を練習することについて教えてくれます。面白いと思います。

#aikido #aikidoaikikai #aikidolife #aikidolifestyle #aikidoka #martialarts #martialartist #martialartslifestyle #budo #thebudolife #bushido #sportsmotivation #sport #training #fitness #合気道 #айкидо #modernmartialartist #womenofaikido #aikidogirls #aikigirls #日本語 #日本語の本 #yokookamoto #合気道女子 #日本語勉強  #日本語勉強中 #日本語を勉強します #aikidowoman
Finally I have decided to read a new book by Yoko Okamoto Sensei "Out of the World". 🥋 My Japanese is improving little by little, so now I feel more confident that I can read it in Japanese. I think this book is very interesting, as Sensei writes about her experience practicing and teaching Aikido around the world, in Togo, America, France, Japan (both Tokyo and Kyoto).🌍 I respect Okamoto Shihan very much and I think she is a role model for many female Aikido practioners all over the world. 🌟💜 When I first visited Sensei's Kyoto dojo in 2016 and was called for ukemi for Suwari Waza Shomen Uchi Ikkyo, I felt like I got hit by a track😅 But this is a story for another post.😸👍🏻 🇯🇵 武道は世界を駆けめぐるという本について。毎日私は日本語を勉強して、だんだんこの本が読めるようになりました。この本は岡本先生によって書かれました。私は京都の岡本先生の指導の下で訓練し、岡本先生がとても好きでした。だから、この本を読むのを楽しみにしていました。この本の中で、先生はさまざまな国で (トーゴ、アメリカ、フランス、日本) 合気道を練習することについて教えてくれます。面白いと思います。 #aikido #aikidoaikikai #aikidolife #aikidolifestyle #aikidoka #martialarts #martialartist #martialartslifestyle #budo #thebudolife #bushido #sportsmotivation #sport #training #fitness #合気道 #айкидо #modernmartialartist #womenofaikido #aikidogirls #aikigirls #日本語 #日本語の本 #yokookamoto #合気道女子 #日本語勉強 #日本語勉強中 #日本語を勉強します #aikidowoman
TURKİYEDE HAYAT YENİDEN BAŞLIYOR.
1 HAZİRAN DA 
TURKİYEDE SPOR SALONLARI AÇILIYOR.
Bruce Lee Dövüş Metodu Jeet Kune Do
 MMA Mixed Martial Arts 
Kicking/ Boxing/Grappling
Filipin Savas Sanatlari Kali /Escrima 
Derslerde  Yeniden Buluşuyoruz.
 #brucelee
#larryhartselljkd #inosantoacademy 
#jeetkunedo #jkd #mma #mixedmartialarts #filipinmartialarts #kaliturkey #escrimatürkiye #martialarts #savaşsanatları #dövüşsporları #savunma #savunmasanatı #dövüşsanatları  #sokakdövüşü #eğitim #antrenman #martialartslifestyle #tekme #yumruk #grappling #bjj #turkiye🇹🇷 #istanbul🇹🇷
TURKİYEDE HAYAT YENİDEN BAŞLIYOR. 1 HAZİRAN DA TURKİYEDE SPOR SALONLARI AÇILIYOR. Bruce Lee Dövüş Metodu Jeet Kune Do MMA Mixed Martial Arts Kicking/ Boxing/Grappling Filipin Savas Sanatlari Kali /Escrima Derslerde Yeniden Buluşuyoruz. #brucelee #larryhartselljkd #inosantoacademy #jeetkunedo #jkd #mma #mixedmartialarts #filipinmartialarts #kaliturkey #escrimatürkiye #martialarts #savaşsanatları #dövüşsporları #savunma #savunmasanatı #dövüşsanatları #sokakdövüşü #eğitim #antrenman #martialartslifestyle #tekme #yumruk #grappling #bjj #turkiye🇹🇷 #istanbul🇹🇷
Recordando una de mis películas favoritas 🙂, agregando nuevos rubros al entrenamiento,dice el Tao del jet kune do.. brincar la cuerda es igual o mejor que trotar 
#lifestylewarrior
#martialartist 
#martialarts 
#rocky4 
#jump 
#cuerda 
#tkd
#heartsonfire 
#soyatleta
#taodeljetkundo #caminhosdoatleta #training  #martialartstraining  #martialartslife #artesmarcialesfitness #artesmarciais #artesmarciales #martialartslifestyle #martialartstraining #martialartsathletes
Recordando una de mis películas favoritas 🙂, agregando nuevos rubros al entrenamiento,dice el Tao del jet kune do.. brincar la cuerda es igual o mejor que trotar #lifestylewarrior #martialartist #martialarts #rocky4 #jump #cuerda #tkd #heartsonfire #soyatleta #taodeljetkundo #caminhosdoatleta #training #martialartstraining #martialartslife #artesmarcialesfitness #artesmarciais #artesmarciales #martialartslifestyle #martialartstraining #martialartsathletes
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