#marathontraining

#已发帖 5005468
I’m starting to wonder what Speedwork would feel like without snow blowing in my face and slightly blinding me regardless of the direction I’m going? 🥴 Oh well got it done and I’m feeling pretty good about the paces, except I have a pain in my left glute that seems to rear it’s ugly head every so often during runs since last Tuesday’s Speedwork. 🤦🏼‍♀️ Yesterday no pain at all today pain. Gotta love the inconsistencies and emotional ups and downs of training. Everyday I have to make the decision take the risk or shut it down. Good thing I go to physio @msalomons and chiro @keshenamc almost every week. This body gets beat up! Fix ME!! (W8D2 ADV) #hansonsmarathonmethod #lukehumphreyrunning #marathontraining #bostonorbust
I’m starting to wonder what Speedwork would feel like without snow blowing in my face and slightly blinding me regardless of the direction I’m going? 🥴 Oh well got it done and I’m feeling pretty good about the paces, except I have a pain in my left glute that seems to rear it’s ugly head every so often during runs since last Tuesday’s Speedwork. 🤦🏼‍♀️ Yesterday no pain at all today pain. Gotta love the inconsistencies and emotional ups and downs of training. Everyday I have to make the decision take the risk or shut it down. Good thing I go to physio @msalomons and chiro @keshenamc almost every week. This body gets beat up! Fix ME!! (W8D2 ADV) #hansonsmarathonmethod #lukehumphreyrunning #marathontraining #bostonorbust
Nachtrag von gestern: es stand zusammen mit Speedy Max Intervalle an, 7x 1000m, nicht grade meine Lieblingsdistanz, aber 4x 2000 ist noch schlimmer 🙈 trotz Wind, Regen und überhaupt war ich am Ende doch zufrieden, dass ich einen Schnitt von unter 5 erreicht habe. Mehr ist aktuell noch nicht drin. BTW. Keine Ahnung was diese Querstriche im Diagramm sein sollen, ich bin jedenfalls nicht zwischendurch quer über den Rasen gerannt 😂😂 #train42k #marathontraining #ltwischlingen #run #laufen #running #runaddict #lauftraining #nocompromise #whateverittakes #noexcusses #runnersofinstagram
Nachtrag von gestern: es stand zusammen mit Speedy Max Intervalle an, 7x 1000m, nicht grade meine Lieblingsdistanz, aber 4x 2000 ist noch schlimmer 🙈 trotz Wind, Regen und überhaupt war ich am Ende doch zufrieden, dass ich einen Schnitt von unter 5 erreicht habe. Mehr ist aktuell noch nicht drin. BTW. Keine Ahnung was diese Querstriche im Diagramm sein sollen, ich bin jedenfalls nicht zwischendurch quer über den Rasen gerannt 😂😂 #train42k #marathontraining #ltwischlingen #run #laufen #running #runaddict #lauftraining #nocompromise #whateverittakes #noexcusses #runnersofinstagram
Early morning speed/tempo work. 1 mile warm-up with 3 miles at tempo/faster than tempo with 1 mile cool-down. Didn’t feel too bad, but getting out of bed this morning was especially tough BUT I did it! 💪 #marathontraining #runnerofsteel #runningmotivation #runnersofinstagram #garmin #strava #noxgear #runinthedark #runoutside
Early morning speed/tempo work. 1 mile warm-up with 3 miles at tempo/faster than tempo with 1 mile cool-down. Didn’t feel too bad, but getting out of bed this morning was especially tough BUT I did it! 💪 #marathontraining #runnerofsteel #runningmotivation #runnersofinstagram #garmin #strava #noxgear #runinthedark #runoutside
Not all days go the way you’d like them to. 😞 In hindsight I probably could have seen this one coming- the few runs before this were also difficult, but I started out feeling light and excited to explore a new area. By mile seven, my legs were completely tapped. I felt like I was dragging two pieces of iron underneath me. I had 18 on the agenda, but I just got slower and slower, unable to dredge up the energy or the will. It made me feel pretty shitty, tbh, but by the end I had come to terms with the fact that my body just didn’t have it in me, and I had a plan for the week in order to recover. .
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I took yesterday as a rest day, with one long walk, no social media, and I spent my whole night reading, going to bed at 8:30. I slept until 6:30 this morning 😅 and I’m giving myself an extra day off running this week, to give my legs some time to rebuild. .
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Looking at my training sheet made me feel a little better. I’m on week 13 of the hardest cycle I’ve done, consistently running 5x per week and cross training 3x per week... no wonder I’m tired!!! 🙃 Can’t blame my body for wanting a little bit of rest. Always good to have a reminder to be forgiving of yourself.
Not all days go the way you’d like them to. 😞 In hindsight I probably could have seen this one coming- the few runs before this were also difficult, but I started out feeling light and excited to explore a new area. By mile seven, my legs were completely tapped. I felt like I was dragging two pieces of iron underneath me. I had 18 on the agenda, but I just got slower and slower, unable to dredge up the energy or the will. It made me feel pretty shitty, tbh, but by the end I had come to terms with the fact that my body just didn’t have it in me, and I had a plan for the week in order to recover. . . I took yesterday as a rest day, with one long walk, no social media, and I spent my whole night reading, going to bed at 8:30. I slept until 6:30 this morning 😅 and I’m giving myself an extra day off running this week, to give my legs some time to rebuild. . . Looking at my training sheet made me feel a little better. I’m on week 13 of the hardest cycle I’ve done, consistently running 5x per week and cross training 3x per week... no wonder I’m tired!!! 🙃 Can’t blame my body for wanting a little bit of rest. Always good to have a reminder to be forgiving of yourself.
I’m a pretty salty runner but I still don’t enjoy dark, cold, rainy runs. Got it done though. Then into dry clothes for the gym. Like the shirt? 😉😂
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#instarunners #runhappy #richmondroadrunners #runnerscommunity #womensrunning #running #run #marathon #runner #runnersofinstagram #runningmotivation #longrun #marathontraining #runnergirl  #runfast #runstrong #runners #igrunners #instarun #training #strong #teambeef
I’m a pretty salty runner but I still don’t enjoy dark, cold, rainy runs. Got it done though. Then into dry clothes for the gym. Like the shirt? 😉😂 . . . . . #instarunners #runhappy #richmondroadrunners #runnerscommunity #womensrunning #running #run #marathon #runner #runnersofinstagram #runningmotivation #longrun #marathontraining #runnergirl #runfast #runstrong #runners #igrunners #instarun #training #strong #teambeef
@mi_ek_sahityik अशाच अस्सल आणि दमदार मराठी पोस्टसाठी फॉलो करा...
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@mi_ek_sahityik
@mi_ek_sahityik
@mi_ek_sahityik
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.  आवडल्यास नक्की  mention  करा आपल्या story  मध्ये आणि share  ही..
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#mi_ek_sahityik #marathimotivation
#maharashtra  #pune #life
#statuswhatsapp  #logicalmarathi
#marathistatus #marathi #marathitradition
#marathontraining #mi_marathi
#marathimulga #ek_marathi_mulga
#marathimotivational #marathipeople
#marathitroll #instamarathi
@mi_ek_sahityik अशाच अस्सल आणि दमदार मराठी पोस्टसाठी फॉलो करा... . . . @mi_ek_sahityik @mi_ek_sahityik @mi_ek_sahityik . . आवडल्यास नक्की mention करा आपल्या story मध्ये आणि share ही.. . . . . . #mi_ek_sahityik #marathimotivation #maharashtra #pune #life #statuswhatsapp #logicalmarathi #marathistatus #marathi #marathitradition #marathontraining #mi_marathi #marathimulga #ek_marathi_mulga #marathimotivational #marathipeople #marathitroll #instamarathi
“Everything looks like failure in the middle.”
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Tuesday tip: Be. Patient.
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Goals take time. They take hard work. And they will most likely have some setbacks along the way. It is important to help keep your motivation up by: remembering to celebrate the small victories, stop comparing yourself to others, keeping sight of the “big picture,” and embracing your inner badass-ness.
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Race day doesn’t happen that often. The majority of your time will be spent in the process of training and preperation. Learning to enjoy that process makes for much more fun in the day-to-day routines.
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#running #training #runcoaching #trailrunning #ultrarunning #ultratraining #tahoe200 #marathontraining #runeverywhere #everybodyrun #RunYourBucketList 📸: @coach_rushton 🏃‍♀️: @kristynecole
“Everything looks like failure in the middle.” . Tuesday tip: Be. Patient. . Goals take time. They take hard work. And they will most likely have some setbacks along the way. It is important to help keep your motivation up by: remembering to celebrate the small victories, stop comparing yourself to others, keeping sight of the “big picture,” and embracing your inner badass-ness. . Race day doesn’t happen that often. The majority of your time will be spent in the process of training and preperation. Learning to enjoy that process makes for much more fun in the day-to-day routines. . #running #training #runcoaching #trailrunning #ultrarunning #ultratraining #tahoe200 #marathontraining #runeverywhere #everybodyrun #RunYourBucketList 📸: @coach_rushton 🏃‍♀️: @kristynecole
When you are training for a marathon with your daughter a year from now, you think outside the box.  If you want to watch your favorite movie, you have to do it on the treadmill.  Cue the Biggest Loser in Prime. #marathontraining #itscooltobemebykayleighwilliamson  #morningrun #motherdaughterrunningduo #halfmarathoner
When you are training for a marathon with your daughter a year from now, you think outside the box. If you want to watch your favorite movie, you have to do it on the treadmill. Cue the Biggest Loser in Prime. #marathontraining #itscooltobemebykayleighwilliamson #morningrun #motherdaughterrunningduo #halfmarathoner
"If you take yourself to the absolute limit, to the point of collapse, and leave yourself a four hour journey back to the camp, you will be left out there and nobody will come and find you. At that point you have a serious chance of having a major problem". Join us for James Elson's insight into the incredible Barkley Marathons at: ⁠
https://www.relaybox.co.uk/products/relay-monthly-box⁠
🏃‍♀️🏃⁠
#uksubscription #runnerssubscription #runnersofinstagram #veganrunners #running #runners #runnersworld #runningcommunity #training #marathon #motivation #fitness #marathonrunner #instarunner #igrunners #veganrunners #runnerslife #ukrunchat #marathontraining #subscriptionbox⁠ #runningmotivation #exercise #couchto5k #runningcommunity #couchto10k #gift #sport #runninglifestyle #race
"If you take yourself to the absolute limit, to the point of collapse, and leave yourself a four hour journey back to the camp, you will be left out there and nobody will come and find you. At that point you have a serious chance of having a major problem". Join us for James Elson's insight into the incredible Barkley Marathons at: ⁠ https://www.relaybox.co.uk/products/relay-monthly-box⁠ 🏃‍♀️🏃⁠ #uksubscription #runnerssubscription #runnersofinstagram #veganrunners #running #runners #runnersworld #runningcommunity #training #marathon #motivation #fitness #marathonrunner #instarunner #igrunners #veganrunners #runnerslife #ukrunchat #marathontraining #subscriptionbox⁠ #runningmotivation #exercise #couchto5k #runningcommunity #couchto10k #gift #sport #runninglifestyle #race
🥞R U N N I N G  F O R  P A N C A K E S🥞
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I tried out a new route today and totally miss judged the distance! Still, it’s always a good feeling when it’s done ✅. .
I’m going to enjoy that extra spoonful of nutella on my pancakes now! 😋🥞.
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What’s your favourite pancake topping/filling? .
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#run #running #pancakeday #marathontraining #marathon #training #yogarunning #thisyogiruns #instarunning #runnersofinstagram #shrovetuesday
🥞R U N N I N G F O R P A N C A K E S🥞 . I tried out a new route today and totally miss judged the distance! Still, it’s always a good feeling when it’s done ✅. . I’m going to enjoy that extra spoonful of nutella on my pancakes now! 😋🥞. . What’s your favourite pancake topping/filling? . . #run #running #pancakeday #marathontraining #marathon #training #yogarunning #thisyogiruns #instarunning #runnersofinstagram #shrovetuesday
Today's my birthday 🎉 and I of course I had to start my day with a run.  Not because I had to but because I  GET TO.  I get to experience the  peacefulness of 5am .  I get to experience the cool breeze on my skin.  I get to challenge myself to push a little harder.  I get to feel the sweet kiss on my cheek that still gives me butterflies 🦋! I get witness the sunrise 🌄 and the awakening of a new day!  All of these are beautiful experiences that sadly, someone out there,  longer gets to experience! ❤
#irunthestates #50statemarathonclub #50statehalfmarathonchallenge #run50states #runnershigh #girlswhorun #flrunning ##scratchoffmapforrunners #moment #running #blackgirlsrun #runnergroups #instarunners #iruninlipstick #marathontraining #runnersofinstagram #halfmarathon
Today's my birthday 🎉 and I of course I had to start my day with a run. Not because I had to but because I GET TO. I get to experience the peacefulness of 5am . I get to experience the cool breeze on my skin. I get to challenge myself to push a little harder. I get to feel the sweet kiss on my cheek that still gives me butterflies 🦋! I get witness the sunrise 🌄 and the awakening of a new day! All of these are beautiful experiences that sadly, someone out there, longer gets to experience! ❤ #irunthestates #50statemarathonclub #50statehalfmarathonchallenge #run50states #runnershigh #girlswhorun #flrunning ##scratchoffmapforrunners #moment #running #blackgirlsrun #runnergroups #instarunners #iruninlipstick #marathontraining #runnersofinstagram #halfmarathon
Snake Lane 10 2020 @pocklingtonrunners 💙
Snake Lane 10 2020 @pocklingtonrunners 💙
A great post training shot from @bigbaddbarnes Cooper's at Castle Quay is a great place for a post workout refuel 🏃
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#coopercoffee #coffee #londonmarathon2020 #training #posttraining #refuel #coffeehouse #coffeeroasters #snack #marathontraining #marathon #coffeeholic #coffeeaddict #repost #jersey #theislandbreak #cappuccino #barista #baristagram
Nog 40 dagen! 😱 Op weg naar mijn allereerste marathon, de 40e editie van #demooiste onder begeleiding van coach @tri_wesleyschol 
Ik zit nu ongeveer op de helft van m’n training. De eerste weken begon ik met een longontsteking, gelukkig kon ik alweer redelijk snel m’n training oppakken maar is de verkoudheid nu nog steeds niet over, ondertussen kwamen Ciara, Dennis en wannabe Ellen ook nog voorbij razen... die mij bijna letterlijk van de weg af bliezen. Niet de meest ideale omstandigheden om te trainen maar voor mijn gevoel ben ik al sterker dan toen ik begon! Nog een aantal intensieve weken te gaan en dan moet het op 5 april gaan gebeuren! 
Ben ik er klaar voor? Nóg niet! Maar dat komt wel goed! Ik weet zeker dat ik hoe dan ook die finish ga halen! .
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#roadtorotterdam #demooiste #marathontraining #42k #dehardloopfabriek #shortyruns #runnersofinstagram #runningmom #hardlopenisleuk #somsookniet #strava #garminforerunner645
Nog 40 dagen! 😱 Op weg naar mijn allereerste marathon, de 40e editie van #demooiste onder begeleiding van coach @tri_wesleyschol Ik zit nu ongeveer op de helft van m’n training. De eerste weken begon ik met een longontsteking, gelukkig kon ik alweer redelijk snel m’n training oppakken maar is de verkoudheid nu nog steeds niet over, ondertussen kwamen Ciara, Dennis en wannabe Ellen ook nog voorbij razen... die mij bijna letterlijk van de weg af bliezen. Niet de meest ideale omstandigheden om te trainen maar voor mijn gevoel ben ik al sterker dan toen ik begon! Nog een aantal intensieve weken te gaan en dan moet het op 5 april gaan gebeuren! Ben ik er klaar voor? Nóg niet! Maar dat komt wel goed! Ik weet zeker dat ik hoe dan ook die finish ga halen! . . . #roadtorotterdam #demooiste #marathontraining #42k #dehardloopfabriek #shortyruns #runnersofinstagram #runningmom #hardlopenisleuk #somsookniet #strava #garminforerunner645
The end goal is the “easy bit” - The hours of training it takes to get to your goal are what makes running a marathon tough.  This month (for anyone training for a spring marathon) is likely to be the toughest of all.  I know it is for me.  The mileage increases and so too does the intensity.  But I know this is what I need to do to improve so I am going to get stuck in! 
For anyone else going through the same process... Be proud of the training you are committing to, the hours you are dedicating to it and the small but important improvements you are making along the way... oh and DON’T COMPARE YOURSELF TO ANYONE ELSE!! Something I struggle with but...The best advice I have ever been given is that EVERYONE RACES DIFFERENTLY - you do you! 
#proud #marathontraining #marathon #262 #roadtosub3 #running #runner #training #runnersofinstagram #instarunners #mumontherun
The end goal is the “easy bit” - The hours of training it takes to get to your goal are what makes running a marathon tough. This month (for anyone training for a spring marathon) is likely to be the toughest of all. I know it is for me. The mileage increases and so too does the intensity. But I know this is what I need to do to improve so I am going to get stuck in! For anyone else going through the same process... Be proud of the training you are committing to, the hours you are dedicating to it and the small but important improvements you are making along the way... oh and DON’T COMPARE YOURSELF TO ANYONE ELSE!! Something I struggle with but...The best advice I have ever been given is that EVERYONE RACES DIFFERENTLY - you do you! #proud #marathontraining #marathon #262 #roadtosub3 #running #runner #training #runnersofinstagram #instarunners #mumontherun
It’s been weeks since I posted something. As most of you know the #tworiversmarathon was cancelled due to a storm. Not having a specific goal to train for makes training a bit boring. I am thinking about running a marathon in May, but will decide after snowboarding vacation the end of March! Really it all depends on if I make it off the mountain with all my bones intact...
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Finally some blue skies today for my 10km run. Don’t worry the rain will be back tomorrow, maybe even tonight, it is Dutch winter after all.
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#dontletthesunshinefoolyou #dutchwinter #runner #running #utrechtseheuvelrug #marathontraining #runnersofinstagram #runningmotivation #sunshine
It’s been weeks since I posted something. As most of you know the #tworiversmarathon was cancelled due to a storm. Not having a specific goal to train for makes training a bit boring. I am thinking about running a marathon in May, but will decide after snowboarding vacation the end of March! Really it all depends on if I make it off the mountain with all my bones intact... . Finally some blue skies today for my 10km run. Don’t worry the rain will be back tomorrow, maybe even tonight, it is Dutch winter after all. . . . #dontletthesunshinefoolyou #dutchwinter #runner #running #utrechtseheuvelrug #marathontraining #runnersofinstagram #runningmotivation #sunshine
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화요일 
반백수 놀이중
코로나로 수영장 헬스장 다 못가고
게다가 비까지! 
그래서 의방궁이 더 빛을 발하는중
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트레드밀 30min + 사이클 30min + 트레드밀 10min
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자전거 2년만에 타는중 넘힘들;;;;
땀 줄줄;;;;
마무리는
with
@posykorun114 
#의방궁 #트레드밀 #런 #실내달리기 #러닝 #사이클 #자전거 #실내자전거 #듀애슬론 #파시코 #indoorrunning #running #indoorcycling #cycling #marathontraining #workout #posyko #duathlon #trailrunner #tuesday #20200225
- 화요일 반백수 놀이중 코로나로 수영장 헬스장 다 못가고 게다가 비까지! 그래서 의방궁이 더 빛을 발하는중 - 트레드밀 30min + 사이클 30min + 트레드밀 10min - 자전거 2년만에 타는중 넘힘들;;;; 땀 줄줄;;;; 마무리는 with @posykorun114 #의방궁 #트레드밀 #런 #실내달리기 #러닝 #사이클 #자전거 #실내자전거 #듀애슬론 #파시코 #indoorrunning #running #indoorcycling #cycling #marathontraining #workout #posyko #duathlon #trailrunner #tuesday #20200225
Vous en prendrez bien un tit bol ? 🏔❄️🍺🏂
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1ère experience mi-route mi-trail ce matin avant de chausser enfin mes boots de 🏂 #happykiddo .
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10km | 276 D+ | allure moyenne 7’24 | VAP 6’38 | 147 bpm en moyenne 💚
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#semainedelatrève #vacancesenfamille #prendreunboldairpur 🏔❄️ #mangerduD+ #consommerlocal 🍺 #ridermylifeaway 🏂 .
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#myrunningtherapy 
#marathoniscoming #marathontraining #monpremiermarathon #challengeyourself #runningaddict #runningmom #mamanrunneuse #mumof3 #garmin #garminfenix5s #nikerunning #running #courseapied #seuillards #instarunners #motivation #sport  #createyourmove✨ #fiersdecourir #prepamarathon #marathondeparis2020
Vous en prendrez bien un tit bol ? 🏔❄️🍺🏂 . . 1ère experience mi-route mi-trail ce matin avant de chausser enfin mes boots de 🏂 #happykiddo . . 10km | 276 D+ | allure moyenne 7’24 | VAP 6’38 | 147 bpm en moyenne 💚 . . #semainedelatrève #vacancesenfamille #prendreunboldairpur 🏔❄️ #mangerduD+ #consommerlocal 🍺 #ridermylifeaway 🏂 . . #myrunningtherapy #marathoniscoming #marathontraining #monpremiermarathon #challengeyourself #runningaddict #runningmom #mamanrunneuse #mumof3 #garmin #garminfenix5s #nikerunning #running #courseapied #seuillards #instarunners #motivation #sport #createyourmove✨ #fiersdecourir #prepamarathon #marathondeparis2020
Today's morning run was really a huge fight. Grappling with heavy legs, upset stomach. Weak body. Shattered mind. No rythim, uneconomical style. The energy to finish this run came from unknown. 
#Marathoner #marathonrunner #marathontraining #runnation #runninglifestyle #runtoexplore #runchat #strength #selflove #seenonmyrun #strongnotskinny #fitguys #fitmotivation #motivated #dig #fitnes #fitbody #fitnessaddict #fitnation #runhard #runfast #runit #runforfun #ilovenature #iloverunning #mountainrunners #ultratraining #ultratrailrunner #runcoach #runtime
Today's morning run was really a huge fight. Grappling with heavy legs, upset stomach. Weak body. Shattered mind. No rythim, uneconomical style. The energy to finish this run came from unknown. #Marathoner #marathonrunner #marathontraining #runnation #runninglifestyle #runtoexplore #runchat #strength #selflove #seenonmyrun #strongnotskinny #fitguys #fitmotivation #motivated #dig #fitnes #fitbody #fitnessaddict #fitnation #runhard #runfast #runit #runforfun #ilovenature #iloverunning #mountainrunners #ultratraining #ultratrailrunner #runcoach #runtime
Tutti a casa per il maledetto Coronavirus 🦠🤷🏻‍♀️, tutto chiuso🤦🏻‍♀️
Ma non perdiamo la forma, se il coach dice che bisogna fare burpees, si fanno burpees😫 ➡️ @alba_the_pacer sai che di squat jump ne saranno usciti 100 in tutto? 
Le 🦵 tengono 🤞, a 9 settimane dalla @edprnrmadridmaraton con calma e sangue freddo andiamo avanti con la preparazione 😃😃😃 alla faccia a del 🦠 😜😜😜
Tutti a casa per il maledetto Coronavirus 🦠🤷🏻‍♀️, tutto chiuso🤦🏻‍♀️ Ma non perdiamo la forma, se il coach dice che bisogna fare burpees, si fanno burpees😫 ➡️ @alba_the_pacer sai che di squat jump ne saranno usciti 100 in tutto? Le 🦵 tengono 🤞, a 9 settimane dalla @edprnrmadridmaraton con calma e sangue freddo andiamo avanti con la preparazione 😃😃😃 alla faccia a del 🦠 😜😜😜
Don't just take our word for it. Trust a testimonial! Weight training with tennis elbow just got easier with a Bearhug. ⠀
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Now is the time to give it a go whilst our elbow supports are on sale; 20% off in the link in the bio 🐻 ⠀
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#sale #testimonialtuesday #tenniselbow #support #injuryrecovery #injury #recoverfaster #getabearhuggetmoving #running #cycling #triathlon #rugby #sixnations #Wales #england #marathontraining #couchto5k
Don't just take our word for it. Trust a testimonial! Weight training with tennis elbow just got easier with a Bearhug. ⠀ ⠀ Now is the time to give it a go whilst our elbow supports are on sale; 20% off in the link in the bio 🐻 ⠀ ⠀ #sale #testimonialtuesday #tenniselbow #support #injuryrecovery #injury #recoverfaster #getabearhuggetmoving #running #cycling #triathlon #rugby #sixnations #Wales #england #marathontraining #couchto5k
Tuesday vibes.., core workout 🏋️‍♀️ done ✅ and coffee ☕️ needed!! 4/26/2020... SIX STAR ⭐️ ROAD IS ON!! London 🇬🇧🇬🇧🇬🇧!!! #abbottwmm #WeWhoRun #BQ #USATF #Berlin42 🇩🇪 #BAA10k #instarunners  #XC #crosstraining #celiacdisease #glutenfree #dairyfree #createthelove #running #marathontraining #nikerunning #London2020 #LondonMarathon #The40thRace
Tuesday vibes.., core workout 🏋️‍♀️ done ✅ and coffee ☕️ needed!! 4/26/2020... SIX STAR ⭐️ ROAD IS ON!! London 🇬🇧🇬🇧🇬🇧!!! #abbottwmm #WeWhoRun #BQ #USATF #Berlin42 🇩🇪 #BAA10k #instarunners  #XC #crosstraining #celiacdisease #glutenfree #dairyfree #createthelove #running #marathontraining #nikerunning #London2020 #LondonMarathon #The40thRace
Moin ihr Flitzer 😁, heute gab es wieder den #intervallthuesday , geplant waren 8x800m in 4:30 - 4:45 min/km. 
Zum Schluss kamen 5x800m zwischen 4:50 - 5:10 min/km raus 🤷‍♂️. Insgesamt waren es knapp 12 km mit Lauf ABC.
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Es lief also nicht optimal und ich wollte auch nicht auf Zwang es erreichen.
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Mögliche Ursachen dafür könnten sein, zu warm angezogen,  schlechte Bodenverhältnisse und körperliche Verfassung 😏.
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Egal, gelaufen ist gelaufen und Haken dran ✔🙈. .
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"Werbung/unbezahlt "
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#instarunnersgermany #instarunner
#instaflitzer #runnersofinstagram #intervalleballern #intervallthuesday #ballern #marathontraining #happyrunner #enjoy #feelbetterlivemore #enjoyrunning #laufabcchallenge #laufabc #nordheiderunners #normalkannjeder #trailrunning #trail #trainhard #haspamarathonhamburg #roadtohaspamarathon2020
Moin ihr Flitzer 😁, heute gab es wieder den #intervallthuesday , geplant waren 8x800m in 4:30 - 4:45 min/km. Zum Schluss kamen 5x800m zwischen 4:50 - 5:10 min/km raus 🤷‍♂️. Insgesamt waren es knapp 12 km mit Lauf ABC. . Es lief also nicht optimal und ich wollte auch nicht auf Zwang es erreichen. . Mögliche Ursachen dafür könnten sein, zu warm angezogen, schlechte Bodenverhältnisse und körperliche Verfassung 😏. . Egal, gelaufen ist gelaufen und Haken dran ✔🙈. . . . . "Werbung/unbezahlt " . . . #instarunnersgermany #instarunner #instaflitzer #runnersofinstagram #intervalleballern #intervallthuesday #ballern #marathontraining #happyrunner #enjoy #feelbetterlivemore #enjoyrunning #laufabcchallenge #laufabc #nordheiderunners #normalkannjeder #trailrunning #trail #trainhard #haspamarathonhamburg #roadtohaspamarathon2020
Mein Weg zur Läuferin [Werbung]
Ich überlegte, wann und wo ich einen Marathon laufen könnte. Schnell hatte ich mich für Düsseldorf entschieden, da ich von WW hier organisatorisch unterstützt wurde. Jetzt kam es auf die Vorbereitung an. Konnte ich wirklich 42,195 km am Stück laufen? Ich war der festen Überzeugung und hatte sogar eine Zeit unter 4 Stunden im Blick. Im April 2014, kurz vor meinem 50igsten Geburtstag war es dann soweit. Es war an diesem Tag kalt und es hat in einer Tour geregnet. Bei über 30 km kam dann der berüchtigte Einbruch und 5 km vor dem Zie fragte ich mich: „Warum tust du dir so etwas an?“ Ich habe das Ziel nach 4:02:36 Stunden erreicht und war darauf sehr stolz. Mein Körper hat danach um Hilfe geschrien und jeder Schritt, jede Treppe war eine Herausforderung. Das hat sich natürlich recht schnell gelegt und danach war er da, dieser Gedanke: „Ich wollte es doch unter 4 Stunden schaffen!“ Und dieser Gedanke hat mich nicht mehr losgelassen! Also....
#bewegung #marathon #marathontraining #zieleerreichen #stolzaufmich #meinweg #aufgehts #erfolghatdreibuchstabentun #ehrgeiz #planung #glücksmomente #neueziele #ichkanndas #weilicheswill #metrogroup #meinWW
Mein Weg zur Läuferin [Werbung] Ich überlegte, wann und wo ich einen Marathon laufen könnte. Schnell hatte ich mich für Düsseldorf entschieden, da ich von WW hier organisatorisch unterstützt wurde. Jetzt kam es auf die Vorbereitung an. Konnte ich wirklich 42,195 km am Stück laufen? Ich war der festen Überzeugung und hatte sogar eine Zeit unter 4 Stunden im Blick. Im April 2014, kurz vor meinem 50igsten Geburtstag war es dann soweit. Es war an diesem Tag kalt und es hat in einer Tour geregnet. Bei über 30 km kam dann der berüchtigte Einbruch und 5 km vor dem Zie fragte ich mich: „Warum tust du dir so etwas an?“ Ich habe das Ziel nach 4:02:36 Stunden erreicht und war darauf sehr stolz. Mein Körper hat danach um Hilfe geschrien und jeder Schritt, jede Treppe war eine Herausforderung. Das hat sich natürlich recht schnell gelegt und danach war er da, dieser Gedanke: „Ich wollte es doch unter 4 Stunden schaffen!“ Und dieser Gedanke hat mich nicht mehr losgelassen! Also.... #bewegung #marathon #marathontraining #zieleerreichen #stolzaufmich #meinweg #aufgehts #erfolghatdreibuchstabentun #ehrgeiz #planung #glücksmomente #neueziele #ichkanndas #weilicheswill #metrogroup #meinWW
Day 421: I didn’t feel like running today at all when I woke up. Cold… Windy… I’m really missing summer… But I know I have a couple of important events this year and want to do well so I put my #swimrunman t-shirt to remind me of the best event last summer and went out. What’s got to be done, got to be done.
I do normally like mud but today it got a bit too much for my liking. It was so soggy and slippy everywhere I went that I couldn’t really call it a run. But hey, it’s the best skin lotion. Some people pay money for a #mudbath, right?
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3.6k
9’25” /km pace 🙈
76m elevation gain
140 bpm 🖤
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#running #trailrunning #womenrunning #mudrun #hrzonetraining #marathontraining #thisgirlcan #activeeveryday #stravachallenge @ukrunchat @aftershokzuk
Day 421: I didn’t feel like running today at all when I woke up. Cold… Windy… I’m really missing summer… But I know I have a couple of important events this year and want to do well so I put my #swimrunman t-shirt to remind me of the best event last summer and went out. What’s got to be done, got to be done. I do normally like mud but today it got a bit too much for my liking. It was so soggy and slippy everywhere I went that I couldn’t really call it a run. But hey, it’s the best skin lotion. Some people pay money for a #mudbath, right? • 3.6k 9’25” /km pace 🙈 76m elevation gain 140 bpm 🖤 • #running #trailrunning #womenrunning #mudrun #hrzonetraining #marathontraining #thisgirlcan #activeeveryday #stravachallenge @ukrunchat @aftershokzuk
Run freely as if no one's chasing you.

#WhenPauPaoWanders #momentsbymoments #marathontraining #run  #runhappy  #runningmotivation
Canceled my speed work this morning legs too tight and join run with the group instead. Glad I did @aacosrtt #lelariansanasini #runningwithfriends #runningtogether #runhappy #mrtt #marathontraining #indorunners #jakartarunners #bandungrunners #phillyrunner #marylandrunning
Canceled my speed work this morning legs too tight and join run with the group instead. Glad I did @aacosrtt #lelariansanasini #runningwithfriends #runningtogether #runhappy #mrtt #marathontraining #indorunners #jakartarunners #bandungrunners #phillyrunner #marylandrunning
We strive to be the best in everything we do. Proven results time after time is why we are 5 star rated on google. 
That annoying niggle that you have had for months could potentially be fixed in just a few weeks. Don’t put up with pain, let us fix it!

Not sure if sports therapy is for you? Get in touch to find out how we can help you and what sports therapy involves. Alternatively, head over to our website to find out more about us www.pentonsperformancetherapy.co.uk

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#sportstherapy #sportsmassage #sportsinjury #humananatomy #sportscience #5star #googlereviews #injuryfree #marathontraining #londonmarathon
We strive to be the best in everything we do. Proven results time after time is why we are 5 star rated on google. That annoying niggle that you have had for months could potentially be fixed in just a few weeks. Don’t put up with pain, let us fix it! Not sure if sports therapy is for you? Get in touch to find out how we can help you and what sports therapy involves. Alternatively, head over to our website to find out more about us www.pentonsperformancetherapy.co.uk Or give us a call/text on 07871841538 #sportstherapy #sportsmassage #sportsinjury #humananatomy #sportscience #5star #googlereviews #injuryfree #marathontraining #londonmarathon
“Correr es real y relativamente simple pero no es fácil.”
Mark Will-Weber

#corroxvos 🏃‍♀️🏃‍♂️💪❤️ Corré con nosotros - @runningram_love
🏃‍♀️🏃‍♂️💪❤️
Corré con nosotros - @runningram_love
🏃‍♀️🏃‍♂️💪
Corré con nosotros - @runningram_love

#running #run #runner #fitness #runners #trailrunning #training #instarunners #runningmotivation #marathon #k #runnersofinstagram #sport #motivation #workout #fit #instarun #triathlon #garmin  #trail #instarunner #gym #nike #corridaderua #laufen #marathontraining #runninggirl #fitnessmotivation #bhfyp
“Correr es real y relativamente simple pero no es fácil.” Mark Will-Weber #corroxvos 🏃‍♀️🏃‍♂️💪❤️ Corré con nosotros - @runningram_love 🏃‍♀️🏃‍♂️💪❤️ Corré con nosotros - @runningram_love 🏃‍♀️🏃‍♂️💪 Corré con nosotros - @runningram_love #running #run #runner #fitness #runners #trailrunning #training #instarunners #runningmotivation #marathon #k #runnersofinstagram #sport #motivation #workout #fit #instarun #triathlon #garmin #trail #instarunner #gym #nike #corridaderua #laufen #marathontraining #runninggirl #fitnessmotivation #bhfyp
Circuito 5k homologado muy rápido, 5X5, 5 rectas y 5 curvas.⁣⁣
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2° carrera del circuito divina pastora con mas de 6mil personas. ⁣⁣
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Posiblemente la carrera  más rápida del circuito en la que debes controlar bien los dos primeros kilómetro para llegar a las Avda. del Puerto,  donde corres bien pero el sol pega de cara, al final de la avenida giro a izquierda muy estrecho, obras, mucha gente asi que “montonet” asegurado.⁣⁣
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Pequeña recta y un giro de 360 grados que te rompe un poco el ritmo para afrontar el último kilómetro con dos curvas para llegar a meta. ⁣⁣
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#runmadrid #runbarcelona #runvalencia⁣
#aputotope #instarunners #instarunner #redolatteam #aputotope #running⁣
#runner #runners #runhappy #cursa⁣
#instarun #runningman #runnersofinstagram⁣
#happyrunner #circuitodivinapastora #runnerslife #iloverunning #marathontraining⁣
#maratonbarcelona #ランニング #朝ラン⁣
#maratonsevilla #maraton #snapathletics⁣
#trailrunning #runninginspain
Circuito 5k homologado muy rápido, 5X5, 5 rectas y 5 curvas.⁣⁣ ⁣⁣ 2° carrera del circuito divina pastora con mas de 6mil personas. ⁣⁣ ⁣⁣ Posiblemente la carrera más rápida del circuito en la que debes controlar bien los dos primeros kilómetro para llegar a las Avda. del Puerto, donde corres bien pero el sol pega de cara, al final de la avenida giro a izquierda muy estrecho, obras, mucha gente asi que “montonet” asegurado.⁣⁣ ⁣⁣ Pequeña recta y un giro de 360 grados que te rompe un poco el ritmo para afrontar el último kilómetro con dos curvas para llegar a meta. ⁣⁣ ⁣⁣ #runmadrid #runbarcelona #runvalencia⁣ #aputotope #instarunners #instarunner #redolatteam #aputotope #running⁣ #runner #runners #runhappy #cursa⁣ #instarun #runningman #runnersofinstagram⁣ #happyrunner #circuitodivinapastora #runnerslife #iloverunning #marathontraining⁣ #maratonbarcelona #ランニング #朝ラン⁣ #maratonsevilla #maraton #snapathletics⁣ #trailrunning #runninginspain
Bumper pack #epsomsalts #marathontraining #longbaths
Great weather tonight, helped me snag a 7th behind some very fast paces.... but also ahead of some fast paces too, so happy with that. #navigationrun #navrun #nightnavigation #runwithfriends #rundownunder #runaroundeurope #runwithfriends #springfieldrunnersgroup #intrainingrunningclub #ayuplights #hokastinsonatr #brismara #sunnycoastmara #marathontraining
Great weather tonight, helped me snag a 7th behind some very fast paces.... but also ahead of some fast paces too, so happy with that. #navigationrun #navrun #nightnavigation #runwithfriends #rundownunder #runaroundeurope #runwithfriends #springfieldrunnersgroup #intrainingrunningclub #ayuplights #hokastinsonatr #brismara #sunnycoastmara #marathontraining
E por aqui nosso carnaval está concluído com sucesso! Hje o treino era de 15km em ritmo mtoooo leve. Mas adivinhem? Com 700m já tava pensando seriamente em voltar pra cama. Mas não desistimos, cabeça foi fundamental pra não parar hje. Um excelente carnaval a todos e juízo! #running #run #runner #fitness #runners #trailrunning #instarunners #training #runningmotivation #runnersofinstagram #marathon #k #sport #runhappy #instarun #motivation #workout #instarunner #garmin #triathlon #fit #gym #trail #marathontraining #laufen #corridaderua #nike #runnersworld #runnerscommunity #somostodoslacarrera
E por aqui nosso carnaval está concluído com sucesso! Hje o treino era de 15km em ritmo mtoooo leve. Mas adivinhem? Com 700m já tava pensando seriamente em voltar pra cama. Mas não desistimos, cabeça foi fundamental pra não parar hje. Um excelente carnaval a todos e juízo! #running #run #runner #fitness #runners #trailrunning #instarunners #training #runningmotivation #runnersofinstagram #marathon #k #sport #runhappy #instarun #motivation #workout #instarunner #garmin #triathlon #fit #gym #trail #marathontraining #laufen #corridaderua #nike #runnersworld #runnerscommunity #somostodoslacarrera
NIKE ZOOM FLY 3
Ready to test these new trainers at tonight’s club run. Initial thoughts are that the upper is much more comfortable, I like the small weather proofing on the toe to keep a bit of water out, and the carbon plate feels springy and responsive. Excited!
NIKE ZOOM FLY 3 Ready to test these new trainers at tonight’s club run. Initial thoughts are that the upper is much more comfortable, I like the small weather proofing on the toe to keep a bit of water out, and the carbon plate feels springy and responsive. Excited!
👉🏾LA PRIMERA RIQUEZA ES LA SALUD.😊
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👉🏾La felicidad yace, antes que nada en la salud🤩
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👉🏾Coach: IBAN ACOSTA 🇵🇪🏃‍♂️👈
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Pdta: Lo mejor está por venir.
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#santiago21k
#InstaRunChile 
#AdidasRunnersSantiago
#adidasrunnerslima
#instarunners #instarunperú
#instarunsantiago #stgo #runchat #instachile #santiagodechile #correr #trotar #chile #runningmotivation #lifestyle #marathonist #marathontraining #runnerswordl #runforlife #runningchile #runnerscommunit
👉🏾LA PRIMERA RIQUEZA ES LA SALUD.😊 . . 👉🏾La felicidad yace, antes que nada en la salud🤩 . . 👉🏾Coach: IBAN ACOSTA 🇵🇪🏃‍♂️👈 . . Pdta: Lo mejor está por venir. . . #santiago21k #InstaRunChile #AdidasRunnersSantiago #adidasrunnerslima #instarunners #instarunperú #instarunsantiago #stgo #runchat #instachile #santiagodechile #correr #trotar #chile #runningmotivation #lifestyle #marathonist #marathontraining #runnerswordl #runforlife #runningchile #runnerscommunit
Had another great run this past weekend with #RunDFMC. 18 miles and it felt good & strong.
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ONLY a few days left to donate on 🏃www.evanrunsboston.com🏃 (Link in Bio) to be entered into the February Opportunity Drawings. Up for grabs is this is 2 tickets to the @celtics vs. @utahjazz on Friday, March 6th and/or 2 round trip tickets on @hylinecruises to #MarthasVineyard.
*
100% of all funds raised go to innovative cancer research @danafarber. *
DONATE TODAY! No amount is too small & everything helps!!
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55 Days til #Boston2020!! Things are getting exciting!!
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#BostonMarathon #DanaFarber #CharityRunner #BostonMarathon2020  #HeartbreakHill #RightOnHerefordLeftOnBoylston #Marathon #Running #RunningMotivation #DFMC2020 #DanaFarberMarathonChallenge #charityrunnersrock #beliefrunners #runnersofinstagram #runchat #runspiration #runnersworld #instarunners #marathontraining  #seenonmyrun #aftershokz #strava #stravaoritdidnthappen #chasingprs  #runforlife #runninglifestyle #bostonstrong
Had another great run this past weekend with #RunDFMC. 18 miles and it felt good & strong. * ONLY a few days left to donate on 🏃www.evanrunsboston.com🏃 (Link in Bio) to be entered into the February Opportunity Drawings. Up for grabs is this is 2 tickets to the @celtics vs. @utahjazz on Friday, March 6th and/or 2 round trip tickets on @hylinecruises to #MarthasVineyard. * 100% of all funds raised go to innovative cancer research @danafarber. * DONATE TODAY! No amount is too small & everything helps!! * 55 Days til #Boston2020!! Things are getting exciting!! * #BostonMarathon #DanaFarber #CharityRunner #BostonMarathon2020 #HeartbreakHill #RightOnHerefordLeftOnBoylston #Marathon #Running #RunningMotivation #DFMC2020 #DanaFarberMarathonChallenge #charityrunnersrock #beliefrunners #runnersofinstagram #runchat #runspiration #runnersworld #instarunners #marathontraining #seenonmyrun #aftershokz #strava #stravaoritdidnthappen #chasingprs #runforlife #runninglifestyle #bostonstrong
“Patience is not passive; on the contrary, it is active; it is concentrated strength” ~ Edward G. Bulwer-Lytton.
💧
Another rainy 🌧 morning. That damp misty sort of rain that in the summer you love, but in dark February...maybe not so much 🤷🏼‍♀️. I pretty much hated every step I was taking for the first 2.78 miles. My plan had a base run of 6-10 miles on it. I thought it was just another easy run until I looked last night. On a good day, when I am 💯%...the full 10 miles would have been my go-to. On miserable weather days, or just days where I am tired, I would hit the middle with 8. But today...I almost called it at 3. But, despite the weather this morning, once I felt like I fell into my stride...6 felt doable. And despite a major uptick in traffic 🚗 🚙🚚 this morning, and a stop at 5.33 miles because my shoelace 👟 came untied (double knot or not...the laces on my @adidasrunning Boston Boosts come untied when it rains)...I finished up the run I thought I would have to call early. It wasn’t great and perfect or any of that. But the low-end of my mileage range was met and it felt like an accomplishment 🤜🏻🤛🏻! Follows that up with 6 cautious strides on the wet pavement. When rehabbing anything, patience is key. Learning patience is a whole different story 😂🤣. But every little bit I can do to get this leg firing properly and powerfully, I will do. And sometimes...that means doing a little when you want to do a lot. 💧
6.25 rainy base miles + 6 strides
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#run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #training #marathontraining #marathon #halfmarathon #halfmarathontraining #noxgear #noxgearamb #nuun #nuunambassador #teamnuun #longrun #easyrun #strides #irunthisbody #ihavearunnersbody #runnerscommunity #womensrunning #womensrunningcommunity #boston2021 #berlinmarathon2020 #bibravepro #sherunsthistownlou #mrttsrttlouisville
“Patience is not passive; on the contrary, it is active; it is concentrated strength” ~ Edward G. Bulwer-Lytton. 💧 Another rainy 🌧 morning. That damp misty sort of rain that in the summer you love, but in dark February...maybe not so much 🤷🏼‍♀️. I pretty much hated every step I was taking for the first 2.78 miles. My plan had a base run of 6-10 miles on it. I thought it was just another easy run until I looked last night. On a good day, when I am 💯%...the full 10 miles would have been my go-to. On miserable weather days, or just days where I am tired, I would hit the middle with 8. But today...I almost called it at 3. But, despite the weather this morning, once I felt like I fell into my stride...6 felt doable. And despite a major uptick in traffic 🚗 🚙🚚 this morning, and a stop at 5.33 miles because my shoelace 👟 came untied (double knot or not...the laces on my @adidasrunning Boston Boosts come untied when it rains)...I finished up the run I thought I would have to call early. It wasn’t great and perfect or any of that. But the low-end of my mileage range was met and it felt like an accomplishment 🤜🏻🤛🏻! Follows that up with 6 cautious strides on the wet pavement. When rehabbing anything, patience is key. Learning patience is a whole different story 😂🤣. But every little bit I can do to get this leg firing properly and powerfully, I will do. And sometimes...that means doing a little when you want to do a lot. 💧 6.25 rainy base miles + 6 strides . . . . . #run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #training #marathontraining #marathon #halfmarathon #halfmarathontraining #noxgear #noxgearamb #nuun #nuunambassador #teamnuun #longrun #easyrun #strides #irunthisbody #ihavearunnersbody #runnerscommunity #womensrunning #womensrunningcommunity #boston2021 #berlinmarathon2020 #bibravepro #sherunsthistownlou #mrttsrttlouisville
Hitting the trails this morning with the course for the brasso run.
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Just over 5 miles hitting the prominent points around the camp and area to clean brass plaques relevant to the unit.
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I can tell I haven’t been on the trails or hills for a while but clearly I am doing something right according to my Garmin.
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#danrunsabout #betruesapien #mountainfuel #fitness #training #fitfam #runaddict #healthylifestyle #garmin #asicsfrontrunneruk #ukrunchat #running #runner #irunspire #runningcommunity #asicsfrontrunner #triathleteintraining #marathon #marathontraining #instarun #igrunners #ldtpacemakers #instacycling #iloverunning #marathontraining #marathonrunner #beatyesterday #instarunners #enduranceathlete #ultratraining #ldt
Hitting the trails this morning with the course for the brasso run. • Just over 5 miles hitting the prominent points around the camp and area to clean brass plaques relevant to the unit. • I can tell I haven’t been on the trails or hills for a while but clearly I am doing something right according to my Garmin. • #danrunsabout #betruesapien #mountainfuel #fitness #training #fitfam #runaddict #healthylifestyle #garmin #asicsfrontrunneruk #ukrunchat #running #runner #irunspire #runningcommunity #asicsfrontrunner #triathleteintraining #marathon #marathontraining #instarun #igrunners #ldtpacemakers #instacycling #iloverunning #marathontraining #marathonrunner #beatyesterday #instarunners #enduranceathlete #ultratraining #ldt
#RiseAndShine! ☕💪🏃‍♂️ still a little congestion, but an excellent night's rest. Workout and streak day felt pretty good. Have a great day everyone! .
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#BibChat #njmarathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining
#RiseAndShine! ☕💪🏃‍♂️ still a little congestion, but an excellent night's rest. Workout and streak day felt pretty good. Have a great day everyone! . . #BibChat #njmarathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining
Ice 🧊 pellets in my eyes. Today I had to dig deep. 430 wake up call for a 2x4km strength workout in the ice. Mental toughness training today #atb2020 #aroundthebay #irunhappy #irunhard #marathontraining #instarunners
Ice 🧊 pellets in my eyes. Today I had to dig deep. 430 wake up call for a 2x4km strength workout in the ice. Mental toughness training today #atb2020 #aroundthebay #irunhappy #irunhard #marathontraining #instarunners
Well Done!!! @rachie.runs 
18 Miles round and round Victoria Park. -
When I did the London Marathon in 2018, this was the furthest I ran before I injured my knee and had to start taking it easy again. I had only just started running and since then I learnt so much and my training is going much better this time round. -
I really like the @33fuel chia energy gels 😋 > My stomach felt great the whole time, which made me realise when I thought my stomach was fine before, it really wasnt. > It was delicious, time was passing quickly because i was looking forward to being able to have another! They are sweet but not too sickly because of the salt. > My energy felt constant the whole run, with other gels I find I get a massive spike in energy but then soon crash again. - -
#machestermarathon #longrun #victoriapark #18miles #running #instarunners #training #runningmotivation #marathon #runnersofinstagram #instarun #workout #polarignite #marathontraining #runlondon #londonrunners #projectpbmanchestermarathon #gnr40
Well Done!!! @rachie.runs 18 Miles round and round Victoria Park. - When I did the London Marathon in 2018, this was the furthest I ran before I injured my knee and had to start taking it easy again. I had only just started running and since then I learnt so much and my training is going much better this time round. - I really like the @33fuel chia energy gels 😋 > My stomach felt great the whole time, which made me realise when I thought my stomach was fine before, it really wasnt. > It was delicious, time was passing quickly because i was looking forward to being able to have another! They are sweet but not too sickly because of the salt. > My energy felt constant the whole run, with other gels I find I get a massive spike in energy but then soon crash again. - - #machestermarathon #longrun #victoriapark #18miles #running #instarunners #training #runningmotivation #marathon #runnersofinstagram #instarun #workout #polarignite #marathontraining #runlondon #londonrunners #projectpbmanchestermarathon #gnr40
Well the sun was out on this mornings run. So it shouldn’t be long before we all start looking like this. 🤣 #morningrun #marathontraining #sunnyrun #run #runnersofinstagram #runchatuk #runhappy #runtoinspire #runnersworld #runningcommunity
Well the sun was out on this mornings run. So it shouldn’t be long before we all start looking like this. 🤣 #morningrun #marathontraining #sunnyrun #run #runnersofinstagram #runchatuk #runhappy #runtoinspire #runnersworld #runningcommunity
I’m never waking up early to workout! Those people are crazy! I need my sleep! Blah Blah Blah I said it all. Now I’m one of those early crazy people working out at 5am when I don’t have to get up until 8! Why? Because I feel my best when I do. Because I deserve to be healthy and happy. Because the rush of accomplishment sets the tone for my day. Because if I don’t now I will have every excuse later. Do I like getting up at 5... NO! I do it anyway and I’ve never regretted it. You have to stop saying I can’t and I’m not. Because we can do and we can be ANYTHING we want, it takes work (hard work), dedication, and commitment. FYI motivation doesn’t help, no one is truly motivated all the time. #transformyourlife #doitanyway #transformationtuesday
I’m never waking up early to workout! Those people are crazy! I need my sleep! Blah Blah Blah I said it all. Now I’m one of those early crazy people working out at 5am when I don’t have to get up until 8! Why? Because I feel my best when I do. Because I deserve to be healthy and happy. Because the rush of accomplishment sets the tone for my day. Because if I don’t now I will have every excuse later. Do I like getting up at 5... NO! I do it anyway and I’ve never regretted it. You have to stop saying I can’t and I’m not. Because we can do and we can be ANYTHING we want, it takes work (hard work), dedication, and commitment. FYI motivation doesn’t help, no one is truly motivated all the time. #transformyourlife #doitanyway #transformationtuesday
Today I woke up not wanting to do anything. It was a #morethannothing kind of morning. I did the @streetparking SHIFT workout which was 6 rounds of 1 minute taps (because I was even too lazy to set up the rower) and 12 overhead presses (used 85 pounds). Ended up being a pretty good lift and went out and ran 4 more miles. Really surprised to have beaten yesterday’s pace on that run. Probably gonna slow it down some tomorrow!  Cooled down with a little run with the dogs after to get them tired out. Felt lazy this morning but feeling pretty good after! #curesarcoma #teamcraft #laneystrong #streetparkingmembers #consistencyiskey #vsg #wlsrunner #lifting #running #marathontraining #runnerofsteel #pittsburghmarathon #1stphormathletesearch #1stphorm #wedothework #duespaid
Today I woke up not wanting to do anything. It was a #morethannothing kind of morning. I did the @streetparking SHIFT workout which was 6 rounds of 1 minute taps (because I was even too lazy to set up the rower) and 12 overhead presses (used 85 pounds). Ended up being a pretty good lift and went out and ran 4 more miles. Really surprised to have beaten yesterday’s pace on that run. Probably gonna slow it down some tomorrow! Cooled down with a little run with the dogs after to get them tired out. Felt lazy this morning but feeling pretty good after! #curesarcoma #teamcraft #laneystrong #streetparkingmembers #consistencyiskey #vsg #wlsrunner #lifting #running #marathontraining #runnerofsteel #pittsburghmarathon #1stphormathletesearch #1stphorm #wedothework #duespaid
Perfect start to every day! Come join us for a run... Weekdays 5am... Saturday 6am!
Perfect start to every day! Come join us for a run... Weekdays 5am... Saturday 6am!
L’arrivée est certainement le plus beau moment du marathon . On rêve tous de l’arrivée avant de prendre le départ . 
Le chemin vers l’arrivée est notre Odyssée . 
On a tous quelque chose de Ulysse. .
#marathon 
#marathontraining 
#marathons 
#instarunfrance #instarunners #instarunning #jaimecourir #jogginginternational #runningattitudemagazine #runningattitude #courir #teamlenglen #parismarathon
L’arrivée est certainement le plus beau moment du marathon . On rêve tous de l’arrivée avant de prendre le départ . Le chemin vers l’arrivée est notre Odyssée . On a tous quelque chose de Ulysse. . #marathon #marathontraining #marathons #instarunfrance #instarunners #instarunning #jaimecourir #jogginginternational #runningattitudemagazine #runningattitude #courir #teamlenglen #parismarathon
𝐌𝐨𝐪𝐮𝐞𝐡𝐮𝐞 𝐞𝐬 𝐚𝐬𝐢́, 𝐚 𝐯𝐞𝐜𝐞𝐬 𝐭𝐞 𝐭𝐨𝐜𝐚 𝐧𝐢𝐞𝐯𝐞, 𝐯𝐢𝐞𝐧𝐭𝐨 𝐲 𝐟𝐫𝐢́𝐨 𝐞𝐧 𝐩𝐥𝐞𝐧𝐨 𝐧𝐨𝐯𝐢𝐞𝐦𝐛𝐫𝐞.
¿𝐒𝐞𝐫𝐚́ 𝐩𝐨𝐫 𝐞𝐬𝐨 𝐪𝐮𝐞 𝐧𝐨𝐬 𝐞𝐧𝐚𝐦𝐨𝐫𝐚𝐦𝐨𝐬 𝐝𝐞 𝐞́𝐬𝐭𝐚 𝐜𝐚𝐫𝐫𝐞𝐫𝐚?. .
📸 𝐂𝐚𝐥𝐯𝐚𝐫𝐢𝐨 𝐑𝐚𝐜𝐞 2018. .
🇳 🇦 🇹 🇮 🤦‍♀️. .

#mondongoteam 
@calvariorace 
#calvariorace . .
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#happyrunner #runhappy #marathontraining #runner #workout #trailrun #training #instarun #running #run #trailrunner #seenonmyrun #instafit #runtoinspire #cardio #runners #instahealth #workouttime #runaway #exercises #instarunner #trailrunning #runchat #fit #marathon #runway #runningman #picoftheday
𝐌𝐨𝐪𝐮𝐞𝐡𝐮𝐞 𝐞𝐬 𝐚𝐬𝐢́, 𝐚 𝐯𝐞𝐜𝐞𝐬 𝐭𝐞 𝐭𝐨𝐜𝐚 𝐧𝐢𝐞𝐯𝐞, 𝐯𝐢𝐞𝐧𝐭𝐨 𝐲 𝐟𝐫𝐢́𝐨 𝐞𝐧 𝐩𝐥𝐞𝐧𝐨 𝐧𝐨𝐯𝐢𝐞𝐦𝐛𝐫𝐞. ¿𝐒𝐞𝐫𝐚́ 𝐩𝐨𝐫 𝐞𝐬𝐨 𝐪𝐮𝐞 𝐧𝐨𝐬 𝐞𝐧𝐚𝐦𝐨𝐫𝐚𝐦𝐨𝐬 𝐝𝐞 𝐞́𝐬𝐭𝐚 𝐜𝐚𝐫𝐫𝐞𝐫𝐚?. . 📸 𝐂𝐚𝐥𝐯𝐚𝐫𝐢𝐨 𝐑𝐚𝐜𝐞 2018. . 🇳 🇦 🇹 🇮 🤦‍♀️. . #mondongoteam @calvariorace #calvariorace . . . #happyrunner #runhappy #marathontraining #runner #workout #trailrun #training #instarun #running #run #trailrunner #seenonmyrun #instafit #runtoinspire #cardio #runners #instahealth #workouttime #runaway #exercises #instarunner #trailrunning #runchat #fit #marathon #runway #runningman #picoftheday
12km moderado ✔️
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Dizem que quem treina no carnaval a quantidade de calorias  triplicam e você fica liberado pro "último" dia de carnaval 😂🙈🤦🏻‍♂️ Confere, @jeftercampos , @drantoniodantas e @aplacerdanutri? Eu que lute! 😂😘
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#BoraCorrerGalera #FletsSports #carnaval2020
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#boracorrergalera42k #corrida #corridaderua #viciadosemcorridaderua #corre10 #instarunner #instarun #instarunners #instarunning #corrersemlesao #run #running #foco #treino #vidasaudavel #euatleta #meumomentoflets #correrecompartilhar #maratona #42k #marathontraining #acorja #naosaininguem
12km moderado ✔️ • Dizem que quem treina no carnaval a quantidade de calorias triplicam e você fica liberado pro "último" dia de carnaval 😂🙈🤦🏻‍♂️ Confere, @jeftercampos , @drantoniodantas e @aplacerdanutri? Eu que lute! 😂😘 • #BoraCorrerGalera #FletsSports #carnaval2020#boracorrergalera42k #corrida #corridaderua #viciadosemcorridaderua #corre10 #instarunner #instarun #instarunners #instarunning #corrersemlesao #run #running #foco #treino #vidasaudavel #euatleta #meumomentoflets #correrecompartilhar #maratona #42k #marathontraining #acorja #naosaininguem
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