#manbeyondporn

#已发帖 13
Day 9 of 90 Days Semen Retention!
A slight plateau perchance? No worries! happy days 🤙
Thankyou for your friendly comments/messages, this community is awesome to be a part of 💛 .
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#day9 #feelingdivine #semenretention #nofap #pornfree #thankyou #community #manbeyondporn #mbp 
#semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #5d #keepmoving #staystrong #fightthenewdrug #ftnd #nonut #pornkillslove #muhammadali #stevejobs #brucelee #napoleonhill #nikolatesla
Day 9 of 90 Days Semen Retention! A slight plateau perchance? No worries! happy days 🤙 Thankyou for your friendly comments/messages, this community is awesome to be a part of 💛 . . . #day9 #feelingdivine #semenretention #nofap #pornfree #thankyou #community #manbeyondporn #mbp #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #5d #keepmoving #staystrong #fightthenewdrug #ftnd #nonut #pornkillslove #muhammadali #stevejobs #brucelee #napoleonhill #nikolatesla
I’d like to share with you my list of “urge triggers” - I’ve identified 9 - that tend to trigger urges and relapses, and the steps I take to prevent them from arising in my day-to-day. I made this for a few brothers who requested some guidance in this space, but it also helps me sharpen my awareness of these triggers. Knowledge is power! I hope this helps you 🙏
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#day8 #semenretention #nofap #vulnerability #accountability #community #love #positivity #goodvibes #gratitude #triggers #urges #prevention #benjaminfranklin #habits #alcoholfree #sugarfree #pornfree #benefits #guthealth 
#energy #motivation #advice 
#manbeyondporn #fitness #coldshowers #wimhofmethod #healing #healingjourney #5d
I’d like to share with you my list of “urge triggers” - I’ve identified 9 - that tend to trigger urges and relapses, and the steps I take to prevent them from arising in my day-to-day. I made this for a few brothers who requested some guidance in this space, but it also helps me sharpen my awareness of these triggers. Knowledge is power! I hope this helps you 🙏 . . . #day8 #semenretention #nofap #vulnerability #accountability #community #love #positivity #goodvibes #gratitude #triggers #urges #prevention #benjaminfranklin #habits #alcoholfree #sugarfree #pornfree #benefits #guthealth #energy #motivation #advice #manbeyondporn #fitness #coldshowers #wimhofmethod #healing #healingjourney #5d
It’s okay to change my mind...about something, about someone, about myself. .
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What I call my “body” consists of over 30 trillion living cells. This collective of cells is constantly regenerating; always growing and evolving. It’s okay for my mind to do the same. After all, it’s a part of the same process. ALWAYS IN FLUX. .
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Let’s not let others put us in a box. There’s nothing about us that can be boxed anyway. Because it’s always changing. And that’s not caging - that’s freedom. .
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#showerthoughts #reflection #dream #dreams #dreaming #johnmaxwell #habits #create #createyourlife #createeveryday #consciousliving #consciousness #5d #selfcare #selflove #selfawareness #awareness #acceptance #mindfulness #meditation #mentalhealth #health #healthylifestyle #day7 #semenretention #nofap #pornfree #benefits #mbp #manbeyondporn
It’s okay to change my mind...about something, about someone, about myself. . . What I call my “body” consists of over 30 trillion living cells. This collective of cells is constantly regenerating; always growing and evolving. It’s okay for my mind to do the same. After all, it’s a part of the same process. ALWAYS IN FLUX. . . Let’s not let others put us in a box. There’s nothing about us that can be boxed anyway. Because it’s always changing. And that’s not caging - that’s freedom. . . . #showerthoughts #reflection #dream #dreams #dreaming #johnmaxwell #habits #create #createyourlife #createeveryday #consciousliving #consciousness #5d #selfcare #selflove #selfawareness #awareness #acceptance #mindfulness #meditation #mentalhealth #health #healthylifestyle #day7 #semenretention #nofap #pornfree #benefits #mbp #manbeyondporn
Day 6 in the pocket! I hope it’s not a case of “pride before the fall” lel ~ I’m feeling the best I’ve felt in a long time, possibly ever. If you nurture & nourish your body, it will nurture & nourish your mind 💛🕺🏼
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#day6 #semenretention #nofap #feelinggood #clearskin #deep #clarity #confidence #run #coldshowers #breathing #health #healthy #healthylifestyle 
#pornfree #benefits #energy #motivation
#manbeyondporn #mentalhealth #semenretentionbenefits #nofapjourney #nofapbenefits #healing #healingjourney #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 6 in the pocket! I hope it’s not a case of “pride before the fall” lel ~ I’m feeling the best I’ve felt in a long time, possibly ever. If you nurture & nourish your body, it will nurture & nourish your mind 💛🕺🏼 . . . #day6 #semenretention #nofap #feelinggood #clearskin #deep #clarity #confidence #run #coldshowers #breathing #health #healthy #healthylifestyle #pornfree #benefits #energy #motivation #manbeyondporn #mentalhealth #semenretentionbenefits #nofapjourney #nofapbenefits #healing #healingjourney #5d #muhammadali #brucelee #napoleonhill #nikolatesla
In my experience, trying to “fight” a habit is like fighting fire with fire...it just creates more fire 😂
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So I shifted my focus and I’m channelling all my energy toward building the new. New body, new mind, new spirit, stronger relationships, a more positive outlook on life, etc. I’m no longer “trying to fight” this addiction. Instead, I choose to DEFINE MYSELF as a man beyond porn. I make this choice every single day. I define watching porn, masturbating, or having sex outside of a loving connection, as my old habits. But I’ve left those habits behind...they’re no longer a part of who I am, so there is NOTHING TO FIGHT. I am beyond them. If they still arise in my day-to-day life, I view them as either an echo or ripple from my past, or as a sad symptom of an overly-sexualised society (I.e. “softporn” strewn through the streets on buses and billboards). .
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At first, it feels wrong to do that, especially after recently watching porn or masturbating. But if you can stick with it, you begin to EMBODY YOUR OWN DEFINITION OF YOURSELF. Set your mind and your intention, and your body will follow.
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#habits #change #growth #growthmindset #focus #shift #energy #health #new #build #create #define #love #awareness #semenretention #addictionrecovery #nofap #pornfree #manbeyondporn #healing #5d #healingjourney #danmillman #nikolatesla #muhammadali #stevejobs #brucelee #napoleonhill #consciousliving #tantra
In my experience, trying to “fight” a habit is like fighting fire with fire...it just creates more fire 😂 . . So I shifted my focus and I’m channelling all my energy toward building the new. New body, new mind, new spirit, stronger relationships, a more positive outlook on life, etc. I’m no longer “trying to fight” this addiction. Instead, I choose to DEFINE MYSELF as a man beyond porn. I make this choice every single day. I define watching porn, masturbating, or having sex outside of a loving connection, as my old habits. But I’ve left those habits behind...they’re no longer a part of who I am, so there is NOTHING TO FIGHT. I am beyond them. If they still arise in my day-to-day life, I view them as either an echo or ripple from my past, or as a sad symptom of an overly-sexualised society (I.e. “softporn” strewn through the streets on buses and billboards). . . At first, it feels wrong to do that, especially after recently watching porn or masturbating. But if you can stick with it, you begin to EMBODY YOUR OWN DEFINITION OF YOURSELF. Set your mind and your intention, and your body will follow. . . . #habits #change #growth #growthmindset #focus #shift #energy #health #new #build #create #define #love #awareness #semenretention #addictionrecovery #nofap #pornfree #manbeyondporn #healing #5d #healingjourney #danmillman #nikolatesla #muhammadali #stevejobs #brucelee #napoleonhill #consciousliving #tantra
Day 5 of 90 Days Semen Retention!
Great day today. There will be more challenging ones ahead I’m sure, but I Am keen to keep this momentum flowing 🙏🐛💛
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#day5 #semenretention #nofap #pornfree #benefits #energy #motivation 
#manbeyondporn #health #healthylifestyle #healthy #wellness #lifestyle #practice #meditation 
#mentalhealth #awareness #goodvibes #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 4 of 90 Days Semen Retention!
Sheesh. An intense wave of urges today, but I’m stoked to get through it. Removing triggers any way I can is super important - even if it means I avoid being home alone, keep my bedroom door open, remove my devices from my room at night, or even leave the damn house if I need to! Let’s go again tomorrow 🤙
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#semenretention #nofap #urges #triggers #thoughts #resilience #whateverworks #pornfree 
#manbeyondporn #addiction 
#health #healthylifestyle #healthy  #menssexuality #mensmentalhealth 
#mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 4 of 90 Days Semen Retention! Sheesh. An intense wave of urges today, but I’m stoked to get through it. Removing triggers any way I can is super important - even if it means I avoid being home alone, keep my bedroom door open, remove my devices from my room at night, or even leave the damn house if I need to! Let’s go again tomorrow 🤙 . . . #semenretention #nofap #urges #triggers #thoughts #resilience #whateverworks #pornfree #manbeyondporn #addiction #health #healthylifestyle #healthy #menssexuality #mensmentalhealth #mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 3 of 90 Days Semen Retention! 
The brain fog continues BUT I can vaguely sense it beginning to clear. Moments of clarity are beginning to shine through, like sunlight through a thick forest. Pushing onwards! We can do it 🙏
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#day3 #semenretention #nofap #wimhof #breathing #breath #manbeyondporn #pornfree 
#pornaddictionrecovery #addiction 
#health #healthylifestyle #healthy  #menssexuality #mensmentalhealth 
#mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 3 of 90 Days Semen Retention! The brain fog continues BUT I can vaguely sense it beginning to clear. Moments of clarity are beginning to shine through, like sunlight through a thick forest. Pushing onwards! We can do it 🙏 . . . #day3 #semenretention #nofap #wimhof #breathing #breath #manbeyondporn #pornfree #pornaddictionrecovery #addiction #health #healthylifestyle #healthy #menssexuality #mensmentalhealth #mentalhealth #semenretentionbenefits #semenretentionlife #nofapchallenge #nofapjourney #nofapbenefits #nofap2020 #healing #healingjourney #consciousness #5d #muhammadali #brucelee #napoleonhill #nikolatesla
Day 2 of 90 Days Semen Retention! 
Thankyou for your encouragement 😌
Twas another rough one today in the thick of brain fog, but just gotta keep laying those bricks. Pretty soon we’ll have a wall 🤞
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#day2 #semenretention #pornfree #brainfog #dopamine #smartphone #space #time #nofap #pornaddiction #addiction #manbeyondporn #mentalhealth #health #menshealth #healthylifestyle #healthyliving #reachout #meditation #presence #awareness #consciousness #healing #healingjourney #shadowwork #muhammadali #brucelee #nikolatesla
Day 2 of 90 Days Semen Retention! Thankyou for your encouragement 😌 Twas another rough one today in the thick of brain fog, but just gotta keep laying those bricks. Pretty soon we’ll have a wall 🤞 . . . #day2 #semenretention #pornfree #brainfog #dopamine #smartphone #space #time #nofap #pornaddiction #addiction #manbeyondporn #mentalhealth #health #menshealth #healthylifestyle #healthyliving #reachout #meditation #presence #awareness #consciousness #healing #healingjourney #shadowwork #muhammadali #brucelee #nikolatesla
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