#livehealthy

#已发帖 1193108
🔥***GIVEAWAY AT BOTTOM***🔥⁣
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DOUBT used to say:⁣
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💔You don’t look like the pro-trainers in magazines⁣
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💔You don’t have anything new to say⁣
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💔Working out online wouldn’t work ⁣
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One of the BEST decisions I’ve ever made was to ignore those. ⁣
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((I just wish I hadn’t waited so long!!! 😆))⁣
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My tribe had been waiting for me to show up for myself and for them!!! 🙌⁣
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🔥🔥🔥⁣
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If you’re wanting to see for yourself what this online thing is all about, I’m GIVING AWAY 14 DAYS of FREE WORKOUTS and access into our next group that you can do right from home!!!⁣
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(you’ve gotta tell me how sore you are afterward, though!! 😉)⁣
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The first 10 people to post their favorite way to stay active while socially distancing in the comments will get to try two weeks of my fav workouts!!! ⬇️ ⁣
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#myfitnessjourney #livehealthy #onlinefitness #fitnessgiveaway #getfitfromhome
🔥***GIVEAWAY AT BOTTOM***🔥⁣ ⁣ DOUBT used to say:⁣ ⁣ 💔You don’t look like the pro-trainers in magazines⁣ ⁣ 💔You don’t have anything new to say⁣ ⁣ 💔Working out online wouldn’t work ⁣ ⁣ One of the BEST decisions I’ve ever made was to ignore those. ⁣ ⁣ ((I just wish I hadn’t waited so long!!! 😆))⁣ ⁣ My tribe had been waiting for me to show up for myself and for them!!! 🙌⁣ ⁣ 🔥🔥🔥⁣ ⁣ If you’re wanting to see for yourself what this online thing is all about, I’m GIVING AWAY 14 DAYS of FREE WORKOUTS and access into our next group that you can do right from home!!!⁣ ⁣ (you’ve gotta tell me how sore you are afterward, though!! 😉)⁣ ⁣ The first 10 people to post their favorite way to stay active while socially distancing in the comments will get to try two weeks of my fav workouts!!! ⬇️ ⁣ ⁣ #myfitnessjourney #livehealthy #onlinefitness #fitnessgiveaway #getfitfromhome
Here's a fun activity while you're quarantined!🎉 Check the ingredients in your deodorant. Does it have parabens, triclosan, phthalates, propylene glycol, or aluminum in it? 🙅🏻‍♀️ Then throw it out. 🚯

I'm so glad mine doesn't have any of that, plus it smells amazing, AND I can have it delivered to my door whenever I want - social distance winning!!! 🙌
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#socialdistance #quarantineactivities #imbored
Here's a fun activity while you're quarantined!🎉 Check the ingredients in your deodorant. Does it have parabens, triclosan, phthalates, propylene glycol, or aluminum in it? 🙅🏻‍♀️ Then throw it out. 🚯 I'm so glad mine doesn't have any of that, plus it smells amazing, AND I can have it delivered to my door whenever I want - social distance winning!!! 🙌 . . . . . #socialdistance #quarantineactivities #imbored
Drive your car 🚘 under our curbside tent and we will bring your Smoothie Strong 💪🏼😋👍🏼 to you! 📞Call 832-849-1326 or order with Door Dash o Uber Eats 🤩💚 #supportlocal #buylocal #smallbusinessstrong #doordash #ubereats #openfordelivery #curbsidepickup #smoothiestronghtx #smoothie #superfood #vitamins #acaibowl #smoothiebowl #livehealthy #drinkhealthy #drinksmoothiestrong
Drive your car 🚘 under our curbside tent and we will bring your Smoothie Strong 💪🏼😋👍🏼 to you! 📞Call 832-849-1326 or order with Door Dash o Uber Eats 🤩💚 #supportlocal #buylocal #smallbusinessstrong #doordash #ubereats #openfordelivery #curbsidepickup #smoothiestronghtx #smoothie #superfood #vitamins #acaibowl #smoothiebowl #livehealthy #drinkhealthy #drinksmoothiestrong
With only three days to go, we are working behind the scenes to collaborate with organizations so we can best serve #COVID19 frontline responders including healthcare professionals, first responders, and other frontline workers. Though we are currently a small and mighty team, many of our psychologists work with healthcare professionals, first responders, and/or military/veteran populations. If you’re a CA organization in need of mental health support, DM us! Let’s come together and do some good for those who are making enormous sacrifices for us. 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#elementaltelehealth #telehealth #teletherapy #livehealthy #mentalhealthmatters #psychotherapy #marin #covid #covidkindness
With only three days to go, we are working behind the scenes to collaborate with organizations so we can best serve #COVID19 frontline responders including healthcare professionals, first responders, and other frontline workers. Though we are currently a small and mighty team, many of our psychologists work with healthcare professionals, first responders, and/or military/veteran populations. If you’re a CA organization in need of mental health support, DM us! Let’s come together and do some good for those who are making enormous sacrifices for us. 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #elementaltelehealth #telehealth #teletherapy #livehealthy #mentalhealthmatters #psychotherapy #marin #covid #covidkindness
Candlelit dinners and Soy Milk, anyone? 😋✨ #yeosusa ⁠
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thenaturalchoice #natural #healthychoices #drinkhealthy #nutrition #nutritious #livehealthy #livehappy ⁠#soy #soymilk
Candlelit dinners and Soy Milk, anyone? 😋✨ #yeosusa ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ thenaturalchoice #natural #healthychoices #drinkhealthy #nutrition #nutritious #livehealthy #livehappy#soy #soymilk
Juicing...meal prepped spaghetti squash (next pic), & and awesome reminder!!! _
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Stay Positive, Work Hard, & Make it Happen!!!
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#goals #juicing #juicingforhealth #juicingforweightloss #spagettisquash #motivation #lifestyle #livehealthy #organic #weightlossjourney #dedication #losingweight #veggies #carrotjuice #celeryjuice #hearthealth #goodchoices
Juicing...meal prepped spaghetti squash (next pic), & and awesome reminder!!! _ _ Stay Positive, Work Hard, & Make it Happen!!! _ _ #goals #juicing #juicingforhealth #juicingforweightloss #spagettisquash #motivation #lifestyle #livehealthy #organic #weightlossjourney #dedication #losingweight #veggies #carrotjuice #celeryjuice #hearthealth #goodchoices
Una elaborando cosas FIT para esta curentena como este pan de plátano (súper rico todo hay que decirlo) y mis amigas y familiares enviandome sus súper tartas de queso, sus flanes y mega quesadas. En cuarentena triunfa la repostería 🤣🤣🤣🤣💃🏽💃🏽💃🏽
#meriendasfit #meriendasaludable #meriendafit #comebien #comefruta #comeproteina #precrossfit #prebaile #healthylive #healthylifestyle #livehealthy #sesano #sefitness #realfood #comesinremordimientos #comidarecomendable #vidasaludable #vidasana #vidafit #eathealthy #crossfitgirl #serecomendable
Una elaborando cosas FIT para esta curentena como este pan de plátano (súper rico todo hay que decirlo) y mis amigas y familiares enviandome sus súper tartas de queso, sus flanes y mega quesadas. En cuarentena triunfa la repostería 🤣🤣🤣🤣💃🏽💃🏽💃🏽 #meriendasfit #meriendasaludable #meriendafit #comebien #comefruta #comeproteina #precrossfit #prebaile #healthylive #healthylifestyle #livehealthy #sesano #sefitness #realfood #comesinremordimientos #comidarecomendable #vidasaludable #vidasana #vidafit #eathealthy #crossfitgirl #serecomendable
USDA Certified Organic • Full Spectrum Flavor • Made in USA • Non-GMO • All Natural • Proper Servings • Sustainably Produced • Family Farmed • Entourage Effect⁣⁣
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LINK IN BIO FOR PRODUCTS - Use promo code SELFCARE25 for 25% off any $50+ purchase at Blue Circle Shops⁣
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#greenmedicine #cbdmovement #cbd #cbdlife #cbdheals #cbdhealth #fullspectrum #entourageeffect #cbdproducts #bluecircledevelopment #bluecircleshops #bluecirclefarms #cbdcommunity #bringbackhemp #sustainablefarming #naturalproducts #organiclifestyle #organicproducts #nongmo #livehealthy #livewell #thirdpartytested #usdaorganic #madeintheusa #broadspectrum #hempislegal #hempfarmingact⁣
USDA Certified Organic • Full Spectrum Flavor • Made in USA • Non-GMO • All Natural • Proper Servings • Sustainably Produced • Family Farmed • Entourage Effect⁣⁣ ⁣ LINK IN BIO FOR PRODUCTS - Use promo code SELFCARE25 for 25% off any $50+ purchase at Blue Circle Shops⁣ ⁣⁣ #greenmedicine #cbdmovement #cbd #cbdlife #cbdheals #cbdhealth #fullspectrum #entourageeffect #cbdproducts #bluecircledevelopment #bluecircleshops #bluecirclefarms #cbdcommunity #bringbackhemp #sustainablefarming #naturalproducts #organiclifestyle #organicproducts #nongmo #livehealthy #livewell #thirdpartytested #usdaorganic #madeintheusa #broadspectrum #hempislegal #hempfarmingact⁣
I USE TO WATCH INFOMERCIALS LIKE SOME OF YOU ARE WATCHING TIGER KING!
. 🔥***GIVEAWAY AT BOTTOM***🔥
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It didn’t matter what time of day it came on, EVERY time I saw that damn p90x infomercial, my eyes were glued to it. I would get that feeling all those inspirational NIKE commercials try to make you feel!
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I would get all pumped up and excited remembering back to the day when “I could have done that.”
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DOUBT & FEAR Kept telling me, though…
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💔 There’s no way you could handle a program like that now.
💔 You never have had and never will have a 6 pack.
💔 There’s no way those people got results like that with just a home workout program. .
One of the BEST decisions I’ve ever made was to ignore those DOUBTS, FEARS and HATERS OUT THERE, (I just wish I hadn’t waited so long!!!)
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Not only was I waiting for myself to finally SHOW UP FOR ME, but others were also waiting for me to SHOW UP FOR THEM!
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If you’re wanting to see for yourself what this online working out thing is all about, I’m GIVING AWAY 14 DAYS of FREE WORKOUTS you can do right from home!!!
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(you’ve gotta tell me how sore you are afterward, though, DEAL? 😉)
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BIG BONUS: The first 10 people to post their favorite way to stay active while socially distancing in the comments will get to MY NEW 5 DAY HEALTHY HABITS CHALLENGE GUIDE. (Who knows…maybe I’ll give it to everyone who comments!) #myfitnessjourney #livehealthy #onlinefitness #fitnessgiveaway #getfitfromhome #tigerking #infomercial #giveaway
I USE TO WATCH INFOMERCIALS LIKE SOME OF YOU ARE WATCHING TIGER KING! . 🔥***GIVEAWAY AT BOTTOM***🔥 . It didn’t matter what time of day it came on, EVERY time I saw that damn p90x infomercial, my eyes were glued to it. I would get that feeling all those inspirational NIKE commercials try to make you feel! . I would get all pumped up and excited remembering back to the day when “I could have done that.” . DOUBT & FEAR Kept telling me, though… . 💔 There’s no way you could handle a program like that now. 💔 You never have had and never will have a 6 pack. 💔 There’s no way those people got results like that with just a home workout program. . One of the BEST decisions I’ve ever made was to ignore those DOUBTS, FEARS and HATERS OUT THERE, (I just wish I hadn’t waited so long!!!) . Not only was I waiting for myself to finally SHOW UP FOR ME, but others were also waiting for me to SHOW UP FOR THEM! . If you’re wanting to see for yourself what this online working out thing is all about, I’m GIVING AWAY 14 DAYS of FREE WORKOUTS you can do right from home!!! . (you’ve gotta tell me how sore you are afterward, though, DEAL? 😉) . BIG BONUS: The first 10 people to post their favorite way to stay active while socially distancing in the comments will get to MY NEW 5 DAY HEALTHY HABITS CHALLENGE GUIDE. (Who knows…maybe I’ll give it to everyone who comments!) #myfitnessjourney #livehealthy #onlinefitness #fitnessgiveaway #getfitfromhome #tigerking #infomercial #giveaway
April is World Autism Awareness month💙
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We are celebrating to create a kinder, more inclusive world for those on the spectrum.
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NaturoMedica is privileged to have Dr. Lisa Wada, who specializes in Autism Spectrum Disorders. Dr. Wada is a MAPS (Medical Academy of Pediatric Special Needs) trained physician. MAPS is the only comprehensive teaching and fellowship program available for the medical issues associated with autism spectrum disorders and other neurodevelopmental disorders.
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“True joy comes from celebrating our differences.”
April is World Autism Awareness month💙 ⠀ We are celebrating to create a kinder, more inclusive world for those on the spectrum. ⠀ NaturoMedica is privileged to have Dr. Lisa Wada, who specializes in Autism Spectrum Disorders. Dr. Wada is a MAPS (Medical Academy of Pediatric Special Needs) trained physician. MAPS is the only comprehensive teaching and fellowship program available for the medical issues associated with autism spectrum disorders and other neurodevelopmental disorders. ⠀ “True joy comes from celebrating our differences.”
Golden Latte 💛
Esta es una bebida tradicional de el Ayurveda (medicina tradicional de la India), que aporta múltiples beneficios además de ser súper deliciosa. La puedes hacer tan sencilla o complicada como desees. Esta es la receta que yo me preparo.
Ingredientes:
1 taza de leche vegetal 
1 cucharadita de ghee o aceite de coco
1 cucharadita de cúrcuma en polvo 
1/2 cucharadita de jengibre en polvo 
1/4 cucharadita de cardamomo (se puede omitir)
1/4 cucharadita de canela
Chorrito de vainilla (se puede omitir)
Pizca de pimienta
Endulzante de tu preferencia (yo utilice mezcla de stevia con eritritol)
Procedimiento:
Se derrite el ghee con la cúrcuma a fuego bajo y se mezcla por unos segundos. Agrega la leche vegetal y el resto los ingredientes, mezcla bien por unos 3-4 minutos y listo! .
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#basadoenplantas #vegano #vegan #plantbased #livehealthy #wellpreneur #wellness #cleaneating #holistichealth #holistichealthcoach #comidasaludable #holisticnutrition #balancedlifestyle #alimentacionsaludable #ricoysano #iinhealthcoach #nutricion #comidasana #vegetarianfood #vegetariano #vidasaludable #vidasana #goldenmilk #ayurveda #curcuma #lechedorada #turmeric #especias
Golden Latte 💛 Esta es una bebida tradicional de el Ayurveda (medicina tradicional de la India), que aporta múltiples beneficios además de ser súper deliciosa. La puedes hacer tan sencilla o complicada como desees. Esta es la receta que yo me preparo. Ingredientes: 1 taza de leche vegetal 1 cucharadita de ghee o aceite de coco 1 cucharadita de cúrcuma en polvo 1/2 cucharadita de jengibre en polvo 1/4 cucharadita de cardamomo (se puede omitir) 1/4 cucharadita de canela Chorrito de vainilla (se puede omitir) Pizca de pimienta Endulzante de tu preferencia (yo utilice mezcla de stevia con eritritol) Procedimiento: Se derrite el ghee con la cúrcuma a fuego bajo y se mezcla por unos segundos. Agrega la leche vegetal y el resto los ingredientes, mezcla bien por unos 3-4 minutos y listo! . . . #basadoenplantas #vegano #vegan #plantbased #livehealthy #wellpreneur #wellness #cleaneating #holistichealth #holistichealthcoach #comidasaludable #holisticnutrition #balancedlifestyle #alimentacionsaludable #ricoysano #iinhealthcoach #nutricion #comidasana #vegetarianfood #vegetariano #vidasaludable #vidasana #goldenmilk #ayurveda #curcuma #lechedorada #turmeric #especias
✨MY CURRENT ESSENTIALS ✨ 
Multivitamin, Probiotic, and my Conjugated Linoleic Acid (CLA). . . .

Here is why I Take these: . . . 🌸Probiotics help my body use all the nutrition derived from the food I consume. This aids in overall “Gut Health” as well as helping with digestion. I get the ‘Women’s’ kind for a little added hormone support! . . . 🌸Multivitamins are called “MUTLI” -vitamins FOR. A. REASON. ~ because they contain MULTIPLE Vitamins (Mine has: A,C,D,E,K,& B-12) your body Loves! Usually when I am in PREP for a Fitness/Bikini Competition- I will take my vitamins I.N.D.I.V.I.D.U.A.L.L.Y. -But, during off season times, I resort to my handy dandy Multivitamin. . . . 🌸CLA (conjugated linoleic acid) I use this baby to maintain & improve my lean muscle mass and promote WeightLoss. This is NOT a fat burner. But- it does provide an energy boost and I feel as though it is easier to stay LEAN when I regularly take these! . . .

I hope this has been interesting and helpful! This is not what I ALWAYS take but, for now during these times- this is my supplement stack! 😊💕 . . .

#livehealthy #GNC #health #wellness
✨MY CURRENT ESSENTIALS ✨ Multivitamin, Probiotic, and my Conjugated Linoleic Acid (CLA). . . . Here is why I Take these: . . . 🌸Probiotics help my body use all the nutrition derived from the food I consume. This aids in overall “Gut Health” as well as helping with digestion. I get the ‘Women’s’ kind for a little added hormone support! . . . 🌸Multivitamins are called “MUTLI” -vitamins FOR. A. REASON. ~ because they contain MULTIPLE Vitamins (Mine has: A,C,D,E,K,& B-12) your body Loves! Usually when I am in PREP for a Fitness/Bikini Competition- I will take my vitamins I.N.D.I.V.I.D.U.A.L.L.Y. -But, during off season times, I resort to my handy dandy Multivitamin. . . . 🌸CLA (conjugated linoleic acid) I use this baby to maintain & improve my lean muscle mass and promote WeightLoss. This is NOT a fat burner. But- it does provide an energy boost and I feel as though it is easier to stay LEAN when I regularly take these! . . . I hope this has been interesting and helpful! This is not what I ALWAYS take but, for now during these times- this is my supplement stack! 😊💕 . . . #livehealthy #GNC #health #wellness
We cannot always control what goes on outside, but we can always control what goes on inside...⠀ More than ever what goes on outside, seems to be more and more out of our control!⠀ However, we can still control what goes on inside our homes and bodies and take precautions to keep our family and loved ones safe from the ever increasing tech devices and wifi that surround us.

For EMF Protection that has been proven to mitigate damaging effect.⠀
see link in Bio
We cannot always control what goes on outside, but we can always control what goes on inside...⠀ More than ever what goes on outside, seems to be more and more out of our control!⠀ However, we can still control what goes on inside our homes and bodies and take precautions to keep our family and loved ones safe from the ever increasing tech devices and wifi that surround us. For EMF Protection that has been proven to mitigate damaging effect.⠀ see link in Bio
Hey hey hey.. I’m so proud of my self. Today ,is 3 years cigarette free... and I also challenged myself to do some kind of exercise every day ,in addition to my 10 miles of walking every night. So.. I just did my first yoga routine at home🧘‍♂️❤️. #yoga #yogapractice #exercisemotivation #exercise #ciggarettes #ciggarettefree #livelife #livehealthy #love #loveyourself #selfcare #selflove #selfisolation #workoutathome #sportsbra #tattoos #blondehighlights #photo
Hey hey hey.. I’m so proud of my self. Today ,is 3 years cigarette free... and I also challenged myself to do some kind of exercise every day ,in addition to my 10 miles of walking every night. So.. I just did my first yoga routine at home🧘‍♂️❤️. #yoga #yogapractice #exercisemotivation #exercise #ciggarettes #ciggarettefree #livelife #livehealthy #love #loveyourself #selfcare #selflove #selfisolation #workoutathome #sportsbra #tattoos #blondehighlights #photo
Young living came out with new products today!  New hand wash, mascara, new teas, and new non-toxic valor deodorant! Swipe for all the details!
Young living came out with new products today! New hand wash, mascara, new teas, and new non-toxic valor deodorant! Swipe for all the details!
Check out our #new store and start the journey with us, as we build a #brand, dedicated to improving the #health and #fitness of the nation. Remember, #trainhard, #exercise , #livehealthy 💪💪. (fitbode.myshopify.com)
Check out our #new store and start the journey with us, as we build a #brand, dedicated to improving the #health and #fitness of the nation. Remember, #trainhard, #exercise , #livehealthy 💪💪. (fitbode.myshopify.com)
Dann mal stylen für die heutige StreamParty😂Corona we love you❤😁#savethesummer #staystrong #livehealthy #thinkpositive #love #hate #weekendvibes
Dann mal stylen für die heutige StreamParty😂Corona we love you❤😁#savethesummer #staystrong #livehealthy #thinkpositive #love #hate #weekendvibes
There has never been a better time to strengthen your immune system. A good place to start is improving your diet, exercising often, getting plenty of sleep and finally - vitamins!! 💊💊 Products like Rise-N-Shine’s Immune Shield, Adult MultiVitamin Gummies, Get Healthy and Antioxidants Extreme can be the perfect complement to the healthy lifestyle choices listed above.

We hope you, your family and your friends are remaining safe and healthy! 
Link to our online store is in bio!

#immuneshield #immunesystem #immunityboost #immunesupport #immuneboost #boostimmunesystem #multivitamins #gethealthy #antioxidants #stayhealthy #livehealthy #livewell #naturalingredients #antioxidants #risenshine #safesupplements #supplementstore #supplementsthatwork #treatyourbodyright #healthyandhappy
There has never been a better time to strengthen your immune system. A good place to start is improving your diet, exercising often, getting plenty of sleep and finally - vitamins!! 💊💊 Products like Rise-N-Shine’s Immune Shield, Adult MultiVitamin Gummies, Get Healthy and Antioxidants Extreme can be the perfect complement to the healthy lifestyle choices listed above. We hope you, your family and your friends are remaining safe and healthy! Link to our online store is in bio! #immuneshield #immunesystem #immunityboost #immunesupport #immuneboost #boostimmunesystem #multivitamins #gethealthy #antioxidants #stayhealthy #livehealthy #livewell #naturalingredients #antioxidants #risenshine #safesupplements #supplementstore #supplementsthatwork #treatyourbodyright #healthyandhappy
Have minimal fitness equipment at home !? Don’t worry iv got you. 
Try out my - Home Quarantine upper body workout. 
All you need is 1x dumbbell (any kind) 
Workout Log -

1. Upper body stretch- 10 seconds hold - 60 seconds duration. 
2. Incline Fist ups - 2x sets - 10-12 reps.
3. Single hand presses - 3x sets - 12-15 reps. 
4. Bent lateral side raises- 3x sets - 10-12 reps.
5. Single hand cheat fly - 3x sets - 12-15 reps.
6. Lateral Swings - 3x sets - 10-12 reps.
7. Triceps swings - 3x sets - 12-15 reps.
8. Uppercut swings 1 3x sets - 10-12 reps. *start and end the workout with workout number #1 upper body stretches. 
Hope you enjoy the workouts 🏋🏻‍♂️🙌🏻 #workfromhome #quarantine #fitnessmotivation #instadaily #coaching #upperbodyworkout #feeltheburn #livehealthy #instafit #fitness
Have minimal fitness equipment at home !? Don’t worry iv got you. Try out my - Home Quarantine upper body workout. All you need is 1x dumbbell (any kind) Workout Log - 1. Upper body stretch- 10 seconds hold - 60 seconds duration. 2. Incline Fist ups - 2x sets - 10-12 reps. 3. Single hand presses - 3x sets - 12-15 reps. 4. Bent lateral side raises- 3x sets - 10-12 reps. 5. Single hand cheat fly - 3x sets - 12-15 reps. 6. Lateral Swings - 3x sets - 10-12 reps. 7. Triceps swings - 3x sets - 12-15 reps. 8. Uppercut swings 1 3x sets - 10-12 reps. *start and end the workout with workout number #1 upper body stretches. Hope you enjoy the workouts 🏋🏻‍♂️🙌🏻 #workfromhome #quarantine #fitnessmotivation #instadaily #coaching #upperbodyworkout #feeltheburn #livehealthy #instafit #fitness
FALAFEL SCOTCH EGGS!!!
These mean eggs bring all the tasty goodness of their meaty brother but without the guilt. Eat them hot or as a pregym snack the next day

9 eggs

1 tbsp olive oil, plus extra for rolling

2 Onions, Diced

2 Cloves of garlic 
400g Can chickpea

1 tbsp Ground cumin

1 tbsp Ground coriander

200g Wholemeal breadcrumbs

40g Plain flour

25g Breadcrumbs

1 Carrot, grated

1. Put 8 eggs in a saucepan of cold water and bring to a boil. Cook for 5 minutes before carefully taking out and placing in a large bowl of ice cold water to cool

2. In a frying pan cook the onions and garlic on a low heat till completely soft. Add all the spices and keep cooking for another 2 minutes

3. Put the onion mix in a food processor and blitz. Add the chickpeas and blend till almost smooth

4. Now stir in the flour, bread crumbs and last egg, with some salt and pepper to taste

5. Now the boiled eggs are completely cook peel the shell off them. Split the mixture into 8 portions, flatten one out. Lightly roll an egg in some flour and place an egg in the middle and wrap in the mixture making sure to smooth over any joints.

6. Place some extra breadcrumbs in a bowl and roll the falafel mix in it till completely covered 
7. Heat a few cm of vegetable oil in a saucepan place a couple eggs in and keep turning till completely golden. Remove the eggs and place on some kitchen paper to soak up the excess oil

#healthyeating #delicious #mealprep #foodprep #protein #fitness #healthyfood  #budget #fit #bodybuilder #livehealthy #howtomealprep #diet #mealprepideas #vegetarian #veggie #veganrecipes #carrots #soup #Chicpea #tasty #falafel #eggs #salad
FALAFEL SCOTCH EGGS!!! These mean eggs bring all the tasty goodness of their meaty brother but without the guilt. Eat them hot or as a pregym snack the next day 9 eggs 1 tbsp olive oil, plus extra for rolling 2 Onions, Diced 2 Cloves of garlic 400g Can chickpea 1 tbsp Ground cumin 1 tbsp Ground coriander 200g Wholemeal breadcrumbs 40g Plain flour 25g Breadcrumbs 1 Carrot, grated 1. Put 8 eggs in a saucepan of cold water and bring to a boil. Cook for 5 minutes before carefully taking out and placing in a large bowl of ice cold water to cool 2. In a frying pan cook the onions and garlic on a low heat till completely soft. Add all the spices and keep cooking for another 2 minutes 3. Put the onion mix in a food processor and blitz. Add the chickpeas and blend till almost smooth 4. Now stir in the flour, bread crumbs and last egg, with some salt and pepper to taste 5. Now the boiled eggs are completely cook peel the shell off them. Split the mixture into 8 portions, flatten one out. Lightly roll an egg in some flour and place an egg in the middle and wrap in the mixture making sure to smooth over any joints. 6. Place some extra breadcrumbs in a bowl and roll the falafel mix in it till completely covered 7. Heat a few cm of vegetable oil in a saucepan place a couple eggs in and keep turning till completely golden. Remove the eggs and place on some kitchen paper to soak up the excess oil #healthyeating #delicious #mealprep #foodprep #protein #fitness #healthyfood #budget #fit #bodybuilder #livehealthy #howtomealprep #diet #mealprepideas #vegetarian #veggie #veganrecipes #carrots #soup #Chicpea #tasty #falafel #eggs #salad
The gym might be closed but we’re still getting our workouts in. And our new spotter is pretty dang cute. #livehealthyridelonger #livehealthy #nogymnoproblem #homeworkout #socialdistancing
The gym might be closed but we’re still getting our workouts in. And our new spotter is pretty dang cute. #livehealthyridelonger #livehealthy #nogymnoproblem #homeworkout #socialdistancing
Day 12/30
The workout, Painstorm XV. Seems fitting for the current state of things. This is me trying not to pass out or throw up lol. Scroll to see the workout. I made it 5 rnds in 1:04:15 with 35 lb DBs.... I would recommend going lighter if you can. I only have 35s. 
Conditioning complete✔️
Next up- yoga
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#victoryorvalhalla #livehard 
#wod #workout #lifting  #romwod  #fitness #fitfam #fitlife #lifesurvivalist #embracethesuck #weightloss #muaythai #kickboxing #mma #fighter #motivation #health #healthy  #warrior #warriors #yoga #yogalife #namasteaf #gains #strength #mentalhealth #physicalhealth #livehealthy
Day 12/30 The workout, Painstorm XV. Seems fitting for the current state of things. This is me trying not to pass out or throw up lol. Scroll to see the workout. I made it 5 rnds in 1:04:15 with 35 lb DBs.... I would recommend going lighter if you can. I only have 35s. Conditioning complete✔️ Next up- yoga . . . . . . . . . #victoryorvalhalla #livehard #wod #workout #lifting  #romwod  #fitness #fitfam #fitlife #lifesurvivalist #embracethesuck #weightloss #muaythai #kickboxing #mma #fighter #motivation #health #healthy  #warrior #warriors #yoga #yogalife #namasteaf #gains #strength #mentalhealth #physicalhealth #livehealthy
We miss our members and being at the club so much! Stay active and engage with us via our private Facebook group. Link is in our bio!! We got this together everyone! #livehealthy #homeworkouts #noexcuses #waterdownontario
We miss our members and being at the club so much! Stay active and engage with us via our private Facebook group. Link is in our bio!! We got this together everyone! #livehealthy #homeworkouts #noexcuses #waterdownontario
So wrong...well not wrong but dangerously addictive! 😋
𝓂𝒶𝓇𝓏𝒾𝓅𝒶𝓃
1 cup almond flour 
2 1/2 tbsp water
9 tbsp erythritol 
1/2 tsp almond extract 
1/2 tsp lemon or lime juice (orange is quite nice too)
*dark chocolate with stevia and coconut oil (if you have more of a sweet tooth then add more erythritol, stevia etc.) #veselalaimiga #veselalaimīga #livehealthy #stayfit #relax #enjoylife #smile #beactive #balancedmeals #eatclean #glutenfree #nosugar #dairyfree #wheatfree #homemade #instahealth #healthyeating #healthysnacks #prettyfood #eatrealfood #healthycuisine #marzipan #veganmarzipan #marzipanballs #snacks #eveningsnacks #almondflourrecipes #almondflour #veganrecipes #vegan
So wrong...well not wrong but dangerously addictive! 😋 𝓂𝒶𝓇𝓏𝒾𝓅𝒶𝓃 1 cup almond flour 2 1/2 tbsp water 9 tbsp erythritol 1/2 tsp almond extract 1/2 tsp lemon or lime juice (orange is quite nice too) *dark chocolate with stevia and coconut oil (if you have more of a sweet tooth then add more erythritol, stevia etc.) #veselalaimiga #veselalaimīga #livehealthy #stayfit #relax #enjoylife #smile #beactive #balancedmeals #eatclean #glutenfree #nosugar #dairyfree #wheatfree #homemade #instahealth #healthyeating #healthysnacks #prettyfood #eatrealfood #healthycuisine #marzipan #veganmarzipan #marzipanballs #snacks #eveningsnacks #almondflourrecipes #almondflour #veganrecipes #vegan
We miss our members and being at the club so much! Stay active and engage with us via our private Facebook group. Link is in our bio!! We got this together everyone! #livehealthy #homeworkouts #noexcuses #georgetownontario
We miss our members and being at the club so much! Stay active and engage with us via our private Facebook group. Link is in our bio!! We got this together everyone! #livehealthy #homeworkouts #noexcuses #georgetownontario
Drink's Name - Bistro's Dalgona Coffee.
Speciality- Loadz of Cholcolate
With Love  From Bistro's 
Pocket pinch - 70/-
(Excludes Delivery)
Recipe By- Arpan Mitra.
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#bistrohouse #dalgonacoffee #livehealthy #kolkatafood #kolkatadiaries #bistrohouse #dalgonacoffeechallenge #loveyourself #loveyourtummy #trending #trending #tredingphoto #livelaughlove #followforfollowback #follome #kolkata_ig #bistro's_nation
Drink's Name - Bistro's Dalgona Coffee. Speciality- Loadz of Cholcolate With Love From Bistro's Pocket pinch - 70/- (Excludes Delivery) Recipe By- Arpan Mitra. . . . . . . . #bistrohouse #dalgonacoffee #livehealthy #kolkatafood #kolkatadiaries #bistrohouse #dalgonacoffeechallenge #loveyourself #loveyourtummy #trending #trending #tredingphoto #livelaughlove #followforfollowback #follome #kolkata_ig #bistro's_nation
Double Entendre “Coke Body (Stretch It)” available on all platforms TODAY (except Spotify, they’re slow). Workout motivation music to help you burn🎶 .
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Cover Model: @_leonor_marie 
Cover Art Design: @326branddevelopmentllc .
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#tonygullybeats #trap #workout #fitness #fitnessmotivation #workoutmotivation #yoga #stretch #rap #hiphop #orlandorappers #coke #cokebody #orlando #miami #brooklyn #recordlable #instrumental #freebeat #published #lol #checks #stream #eathealthy #livehealthy #healthtips #healthtipsforwomen
Double Entendre “Coke Body (Stretch It)” available on all platforms TODAY (except Spotify, they’re slow). Workout motivation music to help you burn🎶 . . . . Cover Model: @_leonor_marie Cover Art Design: @326branddevelopmentllc . . . #tonygullybeats #trap #workout #fitness #fitnessmotivation #workoutmotivation #yoga #stretch #rap #hiphop #orlandorappers #coke #cokebody #orlando #miami #brooklyn #recordlable #instrumental #freebeat #published #lol #checks #stream #eathealthy #livehealthy #healthtips #healthtipsforwomen
New Posh alert and I 👏🏼 am 👏🏼 OBSESSED 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Spring Carnival line is to DIE for! And they bright back baby lip balms (my fav) and coconut oil! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DID YOU SEE THE WATERMELON?! 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in my bio. Grab it while you can!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perfectlyposh #beauty #vegan #crueltyfree #naturallybased #madeintheusa #selfcaretips #pamper #youdeserveit #selfcare  #treatyoself  #lovethyself #poshboss #sosheslays  #skincare #shopsmall #washyourhands #beyourownboss #poshlife #financialfreedom #wellnesswarrior #skincareroutine #glowingskin #quarantine #socialdistancing #skincareaddict #lifestyle  #livehealthy #metime #poshboss
New Posh alert and I 👏🏼 am 👏🏼 OBSESSED 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Spring Carnival line is to DIE for! And they bright back baby lip balms (my fav) and coconut oil! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ DID YOU SEE THE WATERMELON?! 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in my bio. Grab it while you can!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perfectlyposh #beauty #vegan #crueltyfree #naturallybased #madeintheusa #selfcaretips #pamper #youdeserveit #selfcare #treatyoself #lovethyself #poshboss #sosheslays #skincare #shopsmall #washyourhands #beyourownboss #poshlife #financialfreedom #wellnesswarrior #skincareroutine #glowingskin #quarantine #socialdistancing #skincareaddict #lifestyle #livehealthy #metime #poshboss
यूँ जो तकता है आसमान को तू
कोई रहता है आसमान में क्या
Pc-@___villain__1 
#mylook #notperfect #love #edit #thuglife #evening #picstitch #photooftheday #like4like #like #likeall #tbt #tb #stayhomestaysafe #livehealthy
यूँ जो तकता है आसमान को तू कोई रहता है आसमान में क्या Pc-@___villain__1 #mylook #notperfect #love #edit #thuglife #evening #picstitch #photooftheday #like4like #like #likeall #tbt #tb #stayhomestaysafe #livehealthy
Costco gangster. I still have some of these cloth mask at the store. Come get one. They are free and You can join my gang. #stayhealthy #acai #acaibowl #aloha #yeeew #sanclemente #healthylifestyle #healthyliving #coffeeholic #coffeehouse #coffeetime #coffeelovers #goodvibes #stoked #goodfood #surf #fresh #liveyourbestlife #livehealthy #organic #foodie
Costco gangster. I still have some of these cloth mask at the store. Come get one. They are free and You can join my gang. #stayhealthy #acai #acaibowl #aloha #yeeew #sanclemente #healthylifestyle #healthyliving #coffeeholic #coffeehouse #coffeetime #coffeelovers #goodvibes #stoked #goodfood #surf #fresh #liveyourbestlife #livehealthy #organic #foodie
Don't forget to get outside to perform your one form of exercise a day. This could be anything from walking your dog to completing a 10k. This is the time to reconnect with yourself and nature 🌳⁠
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#oxperformance #pushbeyondlimits #oceanplastic #environment #saynotoplastic #sustainability #veganfriendly #vegangym #sport #healthy #safeourplanet #noplastic #activewear #sportswear #fitness  #mentalhealth #cardio #running  #livehealthy #vegan #biodegradablepackaging #ecofriendly #veganuk⁠
#connectwithnature #nature #quarantine #covid19 #coronavirus #walkingthedog #cycling
Don't forget to get outside to perform your one form of exercise a day. This could be anything from walking your dog to completing a 10k. This is the time to reconnect with yourself and nature 🌳⁠ ⁠ #oxperformance #pushbeyondlimits #oceanplastic #environment #saynotoplastic #sustainability #veganfriendly #vegangym #sport #healthy #safeourplanet #noplastic #activewear #sportswear #fitness #mentalhealth #cardio #running #livehealthy #vegan #biodegradablepackaging #ecofriendly #veganuk⁠ #connectwithnature #nature #quarantine #covid19 #coronavirus #walkingthedog #cycling
I asked my journal this week. What am I feeling?⁠
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I dance between overwhelm of emotion. A lot of empathy for others. Fear when I leave the house. Times of empowerment when I feel I can help others. Helplessness when I can't. Worry. Uncertainty. Holding together what I can. Falling apart when I can't hold it together. Holding space for others and making space for myself. Have I been preparing spiritually for this my whole life? Am I prepared? How will I know what to do? Can I trust my intuition? What is there to trust now? Do I trust my own body, mind, and spirit? What messages do I need to hear? What is the new balance? ⁠
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More questions than answers. Everything changing so quickly. Can't keep up. Focus on each moment. It's all you can do. ⁠
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#dailyhiveyyc #yyc #yycyoga #calgary #yoga #yogaeverydamnday #yogi #yogalove #yogateacher #yogainspiration #yogadaily #yogapractice #feeltheyogahigh #liveauthentic #wanderlust ⁣#yycyogateacher #yycyogacommunity  #yycyogastudio #yycnow #yycfitness #calgaryyoga  #yycliving  #livehealthy #meditation #yycmeditation #reiki #yycreiki #followyourchakra #followyourchakrayoga #fycyoga⁠
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I asked my journal this week. What am I feeling?⁠ ⁠ I dance between overwhelm of emotion. A lot of empathy for others. Fear when I leave the house. Times of empowerment when I feel I can help others. Helplessness when I can't. Worry. Uncertainty. Holding together what I can. Falling apart when I can't hold it together. Holding space for others and making space for myself. Have I been preparing spiritually for this my whole life? Am I prepared? How will I know what to do? Can I trust my intuition? What is there to trust now? Do I trust my own body, mind, and spirit? What messages do I need to hear? What is the new balance? ⁠ ⁠ More questions than answers. Everything changing so quickly. Can't keep up. Focus on each moment. It's all you can do. ⁠ ⁠ ⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #dailyhiveyyc #yyc #yycyoga #calgary #yoga #yogaeverydamnday #yogi #yogalove #yogateacher #yogainspiration #yogadaily #yogapractice #feeltheyogahigh #liveauthentic #wanderlust#yycyogateacher #yycyogacommunity #yycyogastudio #yycnow #yycfitness #calgaryyoga #yycliving #livehealthy #meditation #yycmeditation #reiki #yycreiki #followyourchakra #followyourchakrayoga #fycyoga⁠ ⁣⁠
When Dinners Done ✅ and it’s only 1:30pm LOLOLOLOLOL 😋😋😋😋😋 Turn it in your lunch 😂 Acorn Squash, Chickpeas, Kale and my Special Seasoning, and Corn Bread YUM 😋 #goodeating #healthiswealth🌳💰💯 #eathalthy #livehealthy #itsakimmiethang😉
When Dinners Done ✅ and it’s only 1:30pm LOLOLOLOLOL 😋😋😋😋😋 Turn it in your lunch 😂 Acorn Squash, Chickpeas, Kale and my Special Seasoning, and Corn Bread YUM 😋 #goodeating #healthiswealth🌳💰💯 #eathalthy #livehealthy #itsakimmiethang😉
Keep MOVING, drink allll the water, don’t eat crap, and record a workout at high dpeed so you look like a beast💪🏼 I will be sooooo ready for @realfitkc to open again but in the meantime we are rocking garage workouts. If I don’t keep moving I will legit go crazy. #dandelionsanddumptrucksdiary #functionalfitness .
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#keepmoving #crushit #beastmode #stayhealthy #livehealthy #workout #realfit #fitness #itdoesnthavetobepretty #postthepeople #livestrong #functionaltraining #moveyourbody #ilovecrossfit
Keep MOVING, drink allll the water, don’t eat crap, and record a workout at high dpeed so you look like a beast💪🏼 I will be sooooo ready for @realfitkc to open again but in the meantime we are rocking garage workouts. If I don’t keep moving I will legit go crazy. #dandelionsanddumptrucksdiary #functionalfitness . . . #keepmoving #crushit #beastmode #stayhealthy #livehealthy #workout #realfit #fitness #itdoesnthavetobepretty #postthepeople #livestrong #functionaltraining #moveyourbody #ilovecrossfit
Aprovecha esta increíble promoción y comienza a utilizar productos increíbles que te ayudarán a sanar el cabello de tanto químico y plástico, los resultados son increíbles, y lo mejor es que tienen 30 días de garantías. Con la compra de Un acondicionador te llevas por solo 12$ el shampoo que tu cabello necesita + new producto de lanzamiento free + envío free + membresía como cliente VIP. 🤩 escríbeme #cabellosano #healthylifestyle #vegan #mujeresemprendedoras #mujerempresaria #mujersinjefe #venezolanosengeorgia #estadosunidos #miami #ventasonline #promociones #flexsale #livehealthy #canada #puertorico #reinounido #irlanda #haircare
Aprovecha esta increíble promoción y comienza a utilizar productos increíbles que te ayudarán a sanar el cabello de tanto químico y plástico, los resultados son increíbles, y lo mejor es que tienen 30 días de garantías. Con la compra de Un acondicionador te llevas por solo 12$ el shampoo que tu cabello necesita + new producto de lanzamiento free + envío free + membresía como cliente VIP. 🤩 escríbeme #cabellosano #healthylifestyle #vegan #mujeresemprendedoras #mujerempresaria #mujersinjefe #venezolanosengeorgia #estadosunidos #miami #ventasonline #promociones #flexsale #livehealthy #canada #puertorico #reinounido #irlanda #haircare
💥***GIVEAWAY AT BOTTOM***💥⁣⁣
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DOUBT used to say:⁣⁣
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💔You don’t look like the pro-trainers in magazines⁣⁣
💔You like to eat sweets and drink wine⁣⁣
💔Working out online wouldn’t work #beentheredonethat⁣⁣
💔You didn’t spend a 4 year college degree on this⁣⁣
💔You’ll never be able to make an impact or income from home⁣⁣
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One of the BEST decisions I’ve ever made was to ignore those.⁣⁣
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((I just wish I hadn’t waited so long!!!🤦‍♀️😣))⁣⁣
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My tribe had been waiting for me to show up for myself and for them!!!🙌🏻❤️⁣⁣
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If you’re wanting to see for yourself what this online thing is all about, I’m GIVING AWAY 14 DAYS of FREE WORKOUTS you can do right from home over the weekend and an opportunity to win my favorite every day, must have Plant Based 🌱 #gogojuice ⚡️to help you with energy and surviving the quarantine isolation!!! (extra entry if you tag a friend that could use this too😉)!!!⁣
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The first 🔟 people to share their favorite way to stay active while socially distancing in the comments will get to try two weeks of my fav workouts!!!⁣⁣
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(you’ve gotta tell me how sore you are afterward, though!!🔥)⁣⁣
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#myfitnessjourney #livehealthy #onlinefitness #fitnessgiveaway #getfitfromhome
💥***GIVEAWAY AT BOTTOM***💥⁣⁣ ⁣⁣ DOUBT used to say:⁣⁣ ⁣⁣ 💔You don’t look like the pro-trainers in magazines⁣⁣ 💔You like to eat sweets and drink wine⁣⁣ 💔Working out online wouldn’t work #beentheredonethat⁣⁣ 💔You didn’t spend a 4 year college degree on this⁣⁣ 💔You’ll never be able to make an impact or income from home⁣⁣ ⁣⁣ One of the BEST decisions I’ve ever made was to ignore those.⁣⁣ ⁣⁣ ((I just wish I hadn’t waited so long!!!🤦‍♀️😣))⁣⁣ ⁣⁣ My tribe had been waiting for me to show up for myself and for them!!!🙌🏻❤️⁣⁣ ⁣⁣ If you’re wanting to see for yourself what this online thing is all about, I’m GIVING AWAY 14 DAYS of FREE WORKOUTS you can do right from home over the weekend and an opportunity to win my favorite every day, must have Plant Based 🌱 #gogojuice ⚡️to help you with energy and surviving the quarantine isolation!!! (extra entry if you tag a friend that could use this too😉)!!!⁣ ⁣⁣ The first 🔟 people to share their favorite way to stay active while socially distancing in the comments will get to try two weeks of my fav workouts!!!⁣⁣ ⁣⁣ (you’ve gotta tell me how sore you are afterward, though!!🔥)⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #myfitnessjourney #livehealthy #onlinefitness #fitnessgiveaway #getfitfromhome
So I have been on a number of designs for shift dresses and others since the lockdown. Here is one of Em; a shift gown for the elegant, bold and sensational people. Just be comfortable in your own skin, modest, classy and colorful. Thanks to @cute99e. Sis with the sauce! 😘 #isolation #lockdown #stayathome #staysafe #challenge #livehealthy #fashionlover #fashiondiaries #fashionista
So I have been on a number of designs for shift dresses and others since the lockdown. Here is one of Em; a shift gown for the elegant, bold and sensational people. Just be comfortable in your own skin, modest, classy and colorful. Thanks to @cute99e. Sis with the sauce! 😘 #isolation #lockdown #stayathome #staysafe #challenge #livehealthy #fashionlover #fashiondiaries #fashionista
Last day and day 7 of Ayurvedic cure at home.. Virechana.
This is a purgative treatment balancing pitta and cleans the blood as well as cleansing the small intestine.
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This is a traditional ayurvedic purification and detoxification procedure and part of panchakarma therapy.
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Very good to detoxify and boost the system, so great for now!
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After the treatment we're allowed just rice soup or kicahri for the evening and day after, with a pinch of salt, tastes good!
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#bevivant #ayurveda #ayurvedalifestyle #ayurvedacure #panchakarma #panchakarmatreatment #detoxify #healthyliving #detox #boostthesystem #livehealthy #ricesoup #yogalife #yogiclifestlye #bepresent
Last day and day 7 of Ayurvedic cure at home.. Virechana. This is a purgative treatment balancing pitta and cleans the blood as well as cleansing the small intestine. . This is a traditional ayurvedic purification and detoxification procedure and part of panchakarma therapy. . Very good to detoxify and boost the system, so great for now! . After the treatment we're allowed just rice soup or kicahri for the evening and day after, with a pinch of salt, tastes good! . . #bevivant #ayurveda #ayurvedalifestyle #ayurvedacure #panchakarma #panchakarmatreatment #detoxify #healthyliving #detox #boostthesystem #livehealthy #ricesoup #yogalife #yogiclifestlye #bepresent
It's amazing how moving the body helps us rediscover our strength 💪🏽Get moving indoors or outside and recharge your power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#StayHealthy #Volvic
It's amazing how moving the body helps us rediscover our strength 💪🏽Get moving indoors or outside and recharge your power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StayHealthy #Volvic
When Dinners Done ✅ and it’s only 1:30pm LOLOLOLOLOL 😋😋😋😋😋 Acorn Squash, Chickpeas, Kale and my Special Seasoning YUM 😋 #goodeating #healthiswealth🌳💰💯 #eathalthy #livehealthy #itsakimmiethang😉
When Dinners Done ✅ and it’s only 1:30pm LOLOLOLOLOL 😋😋😋😋😋 Acorn Squash, Chickpeas, Kale and my Special Seasoning YUM 😋 #goodeating #healthiswealth🌳💰💯 #eathalthy #livehealthy #itsakimmiethang😉
First of it's kind, Iaso INSTANT detox tea. Easy and convenient. Clean your colon of toxins and undigested waste, have a thorough clean up of all your organs, burn some fat, lower your cholesterol, sleep better and beautify your skin. 
#iasotea #detoxtea #Iasoinstantdetoxtea #livehealthy #coloncleansing #fatburner #beautifulbody #lose5lbsin5days #feelgoodinyourskin #transformation
First of it's kind, Iaso INSTANT detox tea. Easy and convenient. Clean your colon of toxins and undigested waste, have a thorough clean up of all your organs, burn some fat, lower your cholesterol, sleep better and beautify your skin. #iasotea #detoxtea #Iasoinstantdetoxtea #livehealthy #coloncleansing #fatburner #beautifulbody #lose5lbsin5days #feelgoodinyourskin #transformation
happy weekend! finally saturday🎉I woke up in the best mood today so I’m ready to be productive, I’m gonna shoot around at the field and go for a run & then get some more work done. What are you guys doing today?
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Make sure to SWIPE👉🏼& SAVE📌 this outdoor HIIT workout. I used a tire but you can use anything you’d like. This was killer, just 2 rounds and I was absolutely feeling it. I love taking advantage of the nice weather and doing some workouts outdoors. Let me know if you try this one!
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The workout👇🏼👇🏼👇🏼
2 or 3 rounds 20 seconds each:
✖️tire flips
✖️elevated pushups
✖️leaning squat shoulder press
✖️extended knee to elbow crunches
✖️burpees
✖️mountain climbers
✖️long jumps
✖️step ups (drive your knee)
✖️finger tap crunches
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Don’t forget if you’re looking for some new pew workout, greens, protein, bcaa’s, or anything like that you can use my code “livfit” at checkout for @fnx_fit Make sure to check out their awesome products.
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#workfromhome #workout #workoutmotivation #fitnessmotivation #fitness #fitnessjourney #outdoors #outdoorworkout #gymmotivation #workoutmotivation #fnxambassador #1upnutrition #tireflips #hiitworkout #cardioworkout #healthylifestyle #livehealthy
happy weekend! finally saturday🎉I woke up in the best mood today so I’m ready to be productive, I’m gonna shoot around at the field and go for a run & then get some more work done. What are you guys doing today? - Make sure to SWIPE👉🏼& SAVE📌 this outdoor HIIT workout. I used a tire but you can use anything you’d like. This was killer, just 2 rounds and I was absolutely feeling it. I love taking advantage of the nice weather and doing some workouts outdoors. Let me know if you try this one! - The workout👇🏼👇🏼👇🏼 2 or 3 rounds 20 seconds each: ✖️tire flips ✖️elevated pushups ✖️leaning squat shoulder press ✖️extended knee to elbow crunches ✖️burpees ✖️mountain climbers ✖️long jumps ✖️step ups (drive your knee) ✖️finger tap crunches - Don’t forget if you’re looking for some new pew workout, greens, protein, bcaa’s, or anything like that you can use my code “livfit” at checkout for @fnx_fit Make sure to check out their awesome products. - #workfromhome #workout #workoutmotivation #fitnessmotivation #fitness #fitnessjourney #outdoors #outdoorworkout #gymmotivation #workoutmotivation #fnxambassador #1upnutrition #tireflips #hiitworkout #cardioworkout #healthylifestyle #livehealthy
Synu,To była absolutnie rewelacyjna wyprawa ! Dziękuje, KOCHAM CIĘ 💚💚💚💚💚💚💚💚💚💚 Son,It was an absolutely amazing journey today.Thank you and I love you!!!!#love#timetogether#motherandson#run#runingmotivation#helflifestyle#goodtime#livehealthy
Synu,To była absolutnie rewelacyjna wyprawa ! Dziękuje, KOCHAM CIĘ 💚💚💚💚💚💚💚💚💚💚 Son,It was an absolutely amazing journey today.Thank you and I love you!!!!#love#timetogether#motherandson#run#runingmotivation#helflifestyle#goodtime#livehealthy
💁🏻‍♀️Know your rice bowl 🍲
💛One of the oldest cereal grains, rice (Oryza sativa) is believed to have been grown for at least 5000 years.
💛It is a staple food for more than half of the world’s population, particularly those living in southern and eastern Asia.
💛Various products are made from rice. These include rice flour, rice syrup, rice bran oil, and rice milk.
💛💛💛💛💛💛💛💛💛💛💛💛💛
Rice is the most important food crop of the developing world and the staple food of more than half of the world's population. Rich in nutrients and vitamins and minerals, it an excellent source of complex carbohydrates. Nine out of every ten people in the world who eat rice are Asian. 💛Rice, wheat, and maize are the world’s three leading food crops; together they directly supply more than 42% of all calories consumed by the entire human population
💛Although rice protein ranks high in nutritional quality among cereals, protein content is modest. 💛long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes. It contains no vitamin C, vitamin A, beta-carotene, or lutein+zeazanthin, and is notably low in fiber. 💛The calorie content of 1 cup of cooked rice varies from a high of 241.8 kcals for medium-or short-grain white rice, to 218.4 kcals.
#dailyprotein
#dietetics #healthymeals
#healthylifestyle #nutritioninrice #foodisgood #livehealthy  #stayfit #staplefood  #rice #nutrition
#fitindian #knowyourfood #knowyourrice #balanceddiet #eatclean #plantbased #starchremovedrice #riceforeverymeal #dietetictalk #richnutrition #minerals #asiafood #beinghealthy #futurefit #healthyfood #staystrong
💁🏻‍♀️Know your rice bowl 🍲 💛One of the oldest cereal grains, rice (Oryza sativa) is believed to have been grown for at least 5000 years. 💛It is a staple food for more than half of the world’s population, particularly those living in southern and eastern Asia. 💛Various products are made from rice. These include rice flour, rice syrup, rice bran oil, and rice milk. 💛💛💛💛💛💛💛💛💛💛💛💛💛 Rice is the most important food crop of the developing world and the staple food of more than half of the world's population. Rich in nutrients and vitamins and minerals, it an excellent source of complex carbohydrates. Nine out of every ten people in the world who eat rice are Asian. 💛Rice, wheat, and maize are the world’s three leading food crops; together they directly supply more than 42% of all calories consumed by the entire human population 💛Although rice protein ranks high in nutritional quality among cereals, protein content is modest. 💛long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes. It contains no vitamin C, vitamin A, beta-carotene, or lutein+zeazanthin, and is notably low in fiber. 💛The calorie content of 1 cup of cooked rice varies from a high of 241.8 kcals for medium-or short-grain white rice, to 218.4 kcals. #dailyprotein #dietetics #healthymeals #healthylifestyle #nutritioninrice #foodisgood #livehealthy #stayfit #staplefood #rice #nutrition #fitindian #knowyourfood #knowyourrice #balanceddiet #eatclean #plantbased #starchremovedrice #riceforeverymeal #dietetictalk #richnutrition #minerals #asiafood #beinghealthy #futurefit #healthyfood #staystrong
💓🤞🏼
#eathealthy
#livehealthy
💓🤞🏼 #eathealthy #livehealthy
Let’s Practice Perfect Yog In self Quarantine ! Episode 5

Today’s Asan ‘मंडुकासन ‘Frog-pose Lets Do Perfect Quarantine Yog By Shital K! 
Improves the elasticity of the leg muscles. Expand chest. Gomukhasana (Cow Face Pose) is one of the best openers for shoulders and it reduce backaches. ... ✨ & A Perfect immunity Booster!

Yoga By Shital K Upare 🙏🏻
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Also follow regular Yog Updates on 
https://youtu.be/iRTN_uCMxfI .
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A small Social Initiative!!
As promised I am releasing a first everyday Yog video for you. 
In this moment of isolation serving my knowledge of ‘Yog’ to the society.

also since we all are in “Self Quarantine” due to #COVID19 ! 
Looking at everyone’s concern towards health, 
I shall keep uploading Yog videos of various Asnas (Yoga poses) Everyday.
It shall help you improve your Immunity.

So now at this ‘quartine’ moment you can practice these Asnas (yoga poses) at home and also make Yog as daily routine for healthy life.

Stay Fit Stay Healthy & Be Safe!! This if FB Release. You can also watch my Yog videos on •You Tube = Team Shital Upare Official 
https://youtu.be/l4eWwMpykTE •Instagram IGTV = Shital_Upare.Official 
https://www.instagram.com/p/BzIro3BF1vh/?igshid=123kwjbh22762

Love & Light ✨

Shital K Upare 🧘🏻‍♀️#internationalyogaday 
#stayhealthy #yogabyshitalk  #yogabyshitalupare #chakrasana #bhujangasana 
#shital_upare #shital
#missk #shitalkupare 
#shitalupareactress 
#missheritageinternational 
#Yoga  #yogalife #livehealthy #Asana #Fitness #fitnessmodel #poweryoga #streching #tlc #Travelxp #Rkoi #yogaeverydamnday #yogi #yogisofinstagram  #motivation  #powerfulwoman #celebrityyoga
Let’s Practice Perfect Yog In self Quarantine ! Episode 5 Today’s Asan ‘मंडुकासन ‘Frog-pose Lets Do Perfect Quarantine Yog By Shital K! Improves the elasticity of the leg muscles. Expand chest. Gomukhasana (Cow Face Pose) is one of the best openers for shoulders and it reduce backaches. ... ✨ & A Perfect immunity Booster! Yoga By Shital K Upare 🙏🏻 . . Also follow regular Yog Updates on https://youtu.be/iRTN_uCMxfI . . A small Social Initiative!! As promised I am releasing a first everyday Yog video for you. In this moment of isolation serving my knowledge of ‘Yog’ to the society. also since we all are in “Self Quarantine” due to #COVID19 ! Looking at everyone’s concern towards health, I shall keep uploading Yog videos of various Asnas (Yoga poses) Everyday. It shall help you improve your Immunity. So now at this ‘quartine’ moment you can practice these Asnas (yoga poses) at home and also make Yog as daily routine for healthy life. Stay Fit Stay Healthy & Be Safe!! This if FB Release. You can also watch my Yog videos on •You Tube = Team Shital Upare Official https://youtu.be/l4eWwMpykTE •Instagram IGTV = Shital_Upare.Official https://www.instagram.com/p/BzIro3BF1vh/?igshid=123kwjbh22762 Love & Light ✨ Shital K Upare 🧘🏻‍♀️#internationalyogaday #stayhealthy #yogabyshitalk #yogabyshitalupare #chakrasana #bhujangasana #shital_upare #shital #missk #shitalkupare #shitalupareactress #missheritageinternational #Yoga #yogalife #livehealthy #Asana #Fitness #fitnessmodel #poweryoga #streching #tlc #Travelxp #Rkoi #yogaeverydamnday #yogi #yogisofinstagram #motivation #powerfulwoman #celebrityyoga
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