#lift

#已发帖 14005266
Знаете, что я Вам скажу — Такую… красивую… девушку,… как я,… комплименты… фиг когда… испортят! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #красотаспасетмир #хорошеенастроение #отличныйдень # #girls #girlsgeneration #lady #ladies #ladiesnight #woman #like4likes #lift #liketime #likeforfollowinstatag #russianwomen #swag
Знаете, что я Вам скажу — Такую… красивую… девушку,… как я,… комплименты… фиг когда… испортят! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #красотаспасетмир #хорошеенастроение #отличныйдень # #girls #girlsgeneration #lady #ladies #ladiesnight #woman #like4likes #lift #liketime #likeforfollowinstatag #russianwomen #swag
Well what can I say...I have taste...
#beautyandthebeast #lift #beast #health #training #run #strong #muscles #canilickyou #instadaily #hot
update: still thicc. still happy tho. & still working on a better me. the past couple months have been a struggle with the gym & my health. I was diagnosed with hypothyroidism which made me gain over 10lbs, I’ve had negative side effects from being on birth control, have had little energy, & keep breaking out in hives at least 4x a week. my naturopath & I are trying to figure out the best plan of attack but meanwhile I’m just trying to stay positive, thank my body for what it can do, & remind myself I’ll be back to my normal weight/fitness levels soon enough. it’s a marathon not a sprint sometimes 💪🏼🤪
update: still thicc. still happy tho. & still working on a better me. the past couple months have been a struggle with the gym & my health. I was diagnosed with hypothyroidism which made me gain over 10lbs, I’ve had negative side effects from being on birth control, have had little energy, & keep breaking out in hives at least 4x a week. my naturopath & I are trying to figure out the best plan of attack but meanwhile I’m just trying to stay positive, thank my body for what it can do, & remind myself I’ll be back to my normal weight/fitness levels soon enough. it’s a marathon not a sprint sometimes 💪🏼🤪
15km (2500m @ 22/20/18/18/20/22)

Crack of dawn, no music and the furthest I’ve rowed in as long as I can remember made this more about the head than the heart. Came through fairly unscathed as I continue to try to rebuild the machine. 
#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #drugfree #cleanathlete #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing
15km (2500m @ 22/20/18/18/20/22) Crack of dawn, no music and the furthest I’ve rowed in as long as I can remember made this more about the head than the heart. Came through fairly unscathed as I continue to try to rebuild the machine. #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #drugfree #cleanathlete #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing
You'll get there.... if your Hustle is REAL.
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#protein #chocolate #high #veg #whey #power #strength #lift #crossfit #fitness #gym #muscle #bodybuilding #getreal #THINQ #wellnessforyou
You'll get there.... if your Hustle is REAL. 0️⃣ Sugar 0️⃣ Whey Concentrates THINQ Whey Protein Isolate starting at only ₹3120/- Visit THINQstore.com #protein #chocolate #high #veg #whey #power #strength #lift #crossfit #fitness #gym #muscle #bodybuilding #getreal #THINQ #wellnessforyou
When a typical training day turns into a PR clean and jerk double 🤷‍♂️🤷‍♂️🤷‍♂️
Somehow, I ended up clean and power jerking 74kg for 2, when my max power jerk single beforehand, was 73kg. Then just did clean pulls @70kg, and some front squats that went up to 90kg
When a typical training day turns into a PR clean and jerk double 🤷‍♂️🤷‍♂️🤷‍♂️ Somehow, I ended up clean and power jerking 74kg for 2, when my max power jerk single beforehand, was 73kg. Then just did clean pulls @70kg, and some front squats that went up to 90kg
Cropped version of the image.. was quite challenging to get all 5 athletes in the shot and also having a nice composition in a very short amount of time.. #lightingsetup #stephengalea #freemyme #models #athlete #dramatic #photographers_of_malta #portraitphotography #stephengaleaphotographer #local #business #advertisingphoto #socialmediamarketing #lifting #training #passion #hardwork #dedication #bar #femalemodel #group #lift
Cropped version of the image.. was quite challenging to get all 5 athletes in the shot and also having a nice composition in a very short amount of time.. #lightingsetup #stephengalea #freemyme #models #athlete #dramatic #photographers_of_malta #portraitphotography #stephengaleaphotographer #local #business #advertisingphoto #socialmediamarketing #lifting #training #passion #hardwork #dedication #bar #femalemodel #group #lift
Another testosterone filled session with my boy, 220kg x 3 reps. His previous 1RM was 200kg 10 weeks ago 🤤
After that we backed off and did 190kg x 3 sets x 3 reps / Deadlifts @ 180kg x 6 sets x 4 reps / Bulgarian Split Squats w/ 40kg DBs.
Adam benched 160kg x 4 reps.
Gains.
Gym - @atlas.strength
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Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz.
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Another testosterone filled session with my boy, 220kg x 3 reps. His previous 1RM was 200kg 10 weeks ago 🤤 After that we backed off and did 190kg x 3 sets x 3 reps / Deadlifts @ 180kg x 6 sets x 4 reps / Bulgarian Split Squats w/ 40kg DBs. Adam benched 160kg x 4 reps. Gains. Gym - @atlas.strength - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MAGNIFICO ✨✨✨zabieg liftingujący na twarz, szyję i dekolt ✨✨✨ Poniżej przedstawiamy efekt już po 1 zabiegu‼️ Efekty zabiegu ❤️❤️❤️
-natychmiastowy lifting i ujędrnienie skóry
-poprawa kolorytu
-napięcie i lifting powieki
-zmniejszenie zmarszczek i bruzd -uniesienie kącików ust
-likwidacja drugiego podbródka
-podniesienie owalu twarzy -drenaż i poprawa krążenia

Zabieg na twarz, okolicę oczu i powieki, podbródek oraz szyję i dekolt
✅ 40 min 1️⃣8️⃣0️⃣zł ✅ 60 minut 2️⃣2️⃣0️⃣zł 
Zabieg wykonywany w serii 6 zabiegów 1x w tygodniu pozwala na uzyskanie trwałych efektów odmłodzenia skóry, a każdy kolejny zabieg jeszcze bardziej potęguje efekty. Przy zakupie karnetu zabiegów zniżka! 🆓🆓🆓 Zabieg bankietowy - efekt „WOW” przed wielkim wyjściem ✨✨✨
✅ 40 min + peeling kawitacyjny + maska 2️⃣4️⃣0️⃣zł ✅ 60 min + peeling kawitacyjny + maska 2️⃣7️⃣0️⃣zł

Zapraszamy serdecznie!!! 😃😃😃🥰
#antiaging#antirides#facetreatment#skinrejuvenation#facelifting#facelift#lift#lifting#thermalift#rf#deuclinic#esthetics#and#beauty#zabieginatwarz#zabiegikosmetyczne#zabiegiszczecin#szczecin#szczecingirl#szczecinianka
MAGNIFICO ✨✨✨zabieg liftingujący na twarz, szyję i dekolt ✨✨✨ Poniżej przedstawiamy efekt już po 1 zabiegu‼️ Efekty zabiegu ❤️❤️❤️ -natychmiastowy lifting i ujędrnienie skóry -poprawa kolorytu -napięcie i lifting powieki -zmniejszenie zmarszczek i bruzd -uniesienie kącików ust -likwidacja drugiego podbródka -podniesienie owalu twarzy -drenaż i poprawa krążenia Zabieg na twarz, okolicę oczu i powieki, podbródek oraz szyję i dekolt ✅ 40 min 1️⃣8️⃣0️⃣zł ✅ 60 minut 2️⃣2️⃣0️⃣zł Zabieg wykonywany w serii 6 zabiegów 1x w tygodniu pozwala na uzyskanie trwałych efektów odmłodzenia skóry, a każdy kolejny zabieg jeszcze bardziej potęguje efekty. Przy zakupie karnetu zabiegów zniżka! 🆓🆓🆓 Zabieg bankietowy - efekt „WOW” przed wielkim wyjściem ✨✨✨ ✅ 40 min + peeling kawitacyjny + maska 2️⃣4️⃣0️⃣zł ✅ 60 min + peeling kawitacyjny + maska 2️⃣7️⃣0️⃣zł Zapraszamy serdecznie!!! 😃😃😃🥰 #antiaging#antirides#facetreatment#skinrejuvenation#facelifting#facelift#lift#lifting#thermalift#rf#deuclinic#esthetics#and#beauty#zabieginatwarz#zabiegikosmetyczne#zabiegiszczecin#szczecin#szczecingirl#szczecinianka
"Non essere ridicola Andrea, tutti vogliono questa vita, tutti vorrebbero essere noi… ." 😍😉 #MirandaPriestly, una donna, una #leggenda!

In questo film, le porte dell'#ascensore segnano l'ingresso in ufficio della direttrice della rivista #Runway, al centro del film. E il suo carattere si nota subito! 👠🔥 #CIneMA

Affidati all’eccellenza, affidati a noi di Cima! ⛑️
Scopri di più su di noi. Visita il nostro sito! 🌐

#cima #torino #ascensori #piemonte #elevetor #azienda #lavoro #lift #manutenzione #riparazione #assistenza #prontointervento
#CimaAscensori #devilwearsprada
"Non essere ridicola Andrea, tutti vogliono questa vita, tutti vorrebbero essere noi… ." 😍😉 #MirandaPriestly, una donna, una #leggenda! In questo film, le porte dell'#ascensore segnano l'ingresso in ufficio della direttrice della rivista #Runway, al centro del film. E il suo carattere si nota subito! 👠🔥 #CIneMA Affidati all’eccellenza, affidati a noi di Cima! ⛑️ Scopri di più su di noi. Visita il nostro sito! 🌐 #cima #torino #ascensori #piemonte #elevetor #azienda #lavoro #lift #manutenzione #riparazione #assistenza #prontointervento #CimaAscensori #devilwearsprada
@angstyvictor has just competed in the Powerlifting University Cup in Estonia under @powerliftingnus. Leading into his first international competition, Victor fell sick with high fever losing 2kg of his body weight within a couple of days. He’s performed well despite feeling under weight.

Well done nonetheless! Looking forward to a bigger improvement in the near future!

155/162.5/165X
87.5/95/100 (+7.5kg PR)
167.5/175/180 (+2.5kg PR)

#powerliftinguniversity #powerliftingnus #primeathleticus #powerliftinguniversitycup #estonia #lift #powerlifting
@angstyvictor has just competed in the Powerlifting University Cup in Estonia under @powerliftingnus. Leading into his first international competition, Victor fell sick with high fever losing 2kg of his body weight within a couple of days. He’s performed well despite feeling under weight. Well done nonetheless! Looking forward to a bigger improvement in the near future! 155/162.5/165X 87.5/95/100 (+7.5kg PR) 167.5/175/180 (+2.5kg PR) #powerliftinguniversity #powerliftingnus #primeathleticus #powerliftinguniversitycup #estonia #lift #powerlifting
Solo gym night, did arms, shoulders, abs and finished on the stair climber! I'm already sore! It's a good feeling though, a hectic day to come home and find the dogs got into the trash and made a huge mess, a gym session was much needed!
Tomorrow is my mini Friday and I can't wait, going to get my name changed Thursday!! I did bicep curls, shoulder raises, pull Downs, curls, shoulder lifts, straight arm pull Downs, Russian twist, foot taps, plus more! ·
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#me #pretty #muscles  #gym #gymselfie #gymrat #fitness #fitnessjourney #instagood #fun #alaska #weights #weightloss #weightlifting #weightlossjourney #abs #selfie  #health #healthy #motivation #justdoit #muscle #legs #curvy #squats #907 #lift #fitnessmotivation
Solo gym night, did arms, shoulders, abs and finished on the stair climber! I'm already sore! It's a good feeling though, a hectic day to come home and find the dogs got into the trash and made a huge mess, a gym session was much needed! Tomorrow is my mini Friday and I can't wait, going to get my name changed Thursday!! I did bicep curls, shoulder raises, pull Downs, curls, shoulder lifts, straight arm pull Downs, Russian twist, foot taps, plus more! · · · · · · · · · · · #me #pretty #muscles #gym #gymselfie #gymrat #fitness #fitnessjourney #instagood #fun #alaska #weights #weightloss #weightlifting #weightlossjourney #abs #selfie #health #healthy #motivation #justdoit #muscle #legs #curvy #squats #907 #lift #fitnessmotivation
if it doesn’t challenge you, it doesn’t change you. @ritchfit
if it doesn’t challenge you, it doesn’t change you. @ritchfit
Introducing The MVMNT Clinic’s Lat Pull Down Machine.

There’s not many Lat Pull downs around now that move this smoothly and in line with how your body naturally wants to move. Most are a single pulley and when you use a single hand it feels awkward pulley the pulley doesn’t pivot... if just wants you to pull straight down. 
I bought this lat pull down/cable row machine because of its ability to address muscle imbalances, shoulder rehab exercises, compensations (pulling more with one arm/lat), and for freedom of range.

Plus i think it just feels better... and if you want the bar then we can just attach it.

Next time you’re at the gym and there’s a machine you can go single hand try it!! See which side is easier or harder.

_______________________________
#backday #rehab #training #lift #gym #portmelbourne #fitness #health #workout #exercisephysiology #trainsmart
Introducing The MVMNT Clinic’s Lat Pull Down Machine. There’s not many Lat Pull downs around now that move this smoothly and in line with how your body naturally wants to move. Most are a single pulley and when you use a single hand it feels awkward pulley the pulley doesn’t pivot... if just wants you to pull straight down. I bought this lat pull down/cable row machine because of its ability to address muscle imbalances, shoulder rehab exercises, compensations (pulling more with one arm/lat), and for freedom of range. Plus i think it just feels better... and if you want the bar then we can just attach it. Next time you’re at the gym and there’s a machine you can go single hand try it!! See which side is easier or harder. _______________________________ #backday #rehab #training #lift #gym #portmelbourne #fitness #health #workout #exercisephysiology #trainsmart
Start in den Tag mit voller Power💘
Was gibt dir energie zum starten?
#power #energy #lift #liftyourlife #startoftheday
Start in den Tag mit voller Power💘 Was gibt dir energie zum starten? #power #energy #lift #liftyourlife #startoftheday
3️⃣ 2️⃣ 0️⃣ K G • 12.5kg PB 🔥
I did NOT think I had this in the tank, but everything moved so well! Seen as though the Charity competition went so well, myself & @luke_oph7 decided to have a play & pull some heavy stuff 🙄
3️⃣ 2️⃣ 0️⃣ K G • 12.5kg PB 🔥 I did NOT think I had this in the tank, but everything moved so well! Seen as though the Charity competition went so well, myself & @luke_oph7 decided to have a play & pull some heavy stuff 🙄
Lift Light #light #elevator #lift #arken #nofilter
This is about 6 months ago vs today and the big difference I see is in my arms and my stomach but honestly it's everywhere! Stay on track and crush your goals! #transformation #transformationtuesday #results #change #habits #addiction #focus #therapy #trainhard #gym #gymaddict #gains #single #healthy #lift #fitchick #stronger #goals #newlevels #squats #challenge #workout #strength #everyday #slay
This is about 6 months ago vs today and the big difference I see is in my arms and my stomach but honestly it's everywhere! Stay on track and crush your goals! #transformation #transformationtuesday #results #change #habits #addiction #focus #therapy #trainhard #gym #gymaddict #gains #single #healthy #lift #fitchick #stronger #goals #newlevels #squats #challenge #workout #strength #everyday #slay
150KG X 10 
BENT OVER ROW
-
Follow my journey ➡️#BEAST2BodyBuilder
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✖️ @raiseys 10% OFF CODE: BSW
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#fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights  #strongdad #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
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150KG X 10 BENT OVER ROW - Follow my journey ➡️#BEAST2BodyBuilder ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @JigSawMassage 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #strongdad #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Throwback to when I trained for power, 250kgs
#deadlift #fitness #lift #ジム
Throwback to when I trained for power, 250kgs #deadlift #fitness #lift #ジム
LVL Lash Lift
Result last up to 6-8 weeks 
Prefect for holidays!
#naturallashes #lvl #lashgang #nouveau #nomascara #lash #lift #wednesday #humpday #browneyes #natural #beauty #worcesterpark #newmalden #cheam
#CENTROREIN
Entrenamiento personal individual y en grupo reducido.
➡️ Si quieres unirte a algún grupo, contáctanos  por privado! 📲 ✔️ Centro de entrenamiento personal privado ✔️ Entrenamiento personal individual
✔️ Entrenamiento personal en grupo reducido
✔️ Asesoramiento nutricional

@rein_entrenamientopersonal
C/Pedro Manuel, 16. Molina de Segura. 
____________🏋️#CENTROREIN 🏋️_______________
#training #vidasana #Fitness #gym  #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #love #diet
#CENTROREIN Entrenamiento personal individual y en grupo reducido. ➡️ Si quieres unirte a algún grupo, contáctanos  por privado! 📲 ✔️ Centro de entrenamiento personal privado ✔️ Entrenamiento personal individual ✔️ Entrenamiento personal en grupo reducido ✔️ Asesoramiento nutricional @rein_entrenamientopersonal C/Pedro Manuel, 16. Molina de Segura. ____________🏋️#CENTROREIN 🏋️_______________ #training #vidasana #Fitness #gym  #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #love #diet
Dimenticatevi i classici ascensori che avete in mente: in #Scozia ne esiste uno per le #barche.

Si trova a #Falkirk, da cui il nome di "Ruota di Falkirk", è stato inaugurato nel 2002 ed è un ascensore idraulico rotante per imbarcazioni. È stato realizzato per unire due canali tra i quali vi è un dislivello di 24 metri, che prima richiedeva quasi un giorno per essere superato. 
Il progetto è costato 84,5 milioni di dollari, ma la resa in termini #turistici ha superato ogni aspettativa: nei primi anni i visitatori sono stati oltre 5 milioni, attirati anche dalle attività sportive e di #intrattenimento proposte in loco.

Un’opera ingegnosa ed #ecofriendly: la spesa energetica è infatti di soli 1,5 kWh.

#CimaQuark

Affidati all’eccellenza, affidati a noi di Cima! ⛑️
Scopri di più su di noi. Visita il nostro sito! 🌐

#cima #torino #ascensori #piemonte #elevetor #azienda #lavoro #lift #manutenzione #riparazione #assistenza #prontointervento
#CimaAscensori
Dimenticatevi i classici ascensori che avete in mente: in #Scozia ne esiste uno per le #barche. Si trova a #Falkirk, da cui il nome di "Ruota di Falkirk", è stato inaugurato nel 2002 ed è un ascensore idraulico rotante per imbarcazioni. È stato realizzato per unire due canali tra i quali vi è un dislivello di 24 metri, che prima richiedeva quasi un giorno per essere superato. Il progetto è costato 84,5 milioni di dollari, ma la resa in termini #turistici ha superato ogni aspettativa: nei primi anni i visitatori sono stati oltre 5 milioni, attirati anche dalle attività sportive e di #intrattenimento proposte in loco. Un’opera ingegnosa ed #ecofriendly: la spesa energetica è infatti di soli 1,5 kWh. #CimaQuark Affidati all’eccellenza, affidati a noi di Cima! ⛑️ Scopri di più su di noi. Visita il nostro sito! 🌐 #cima #torino #ascensori #piemonte #elevetor #azienda #lavoro #lift #manutenzione #riparazione #assistenza #prontointervento #CimaAscensori
When u missed the weights so much its all love! O How I MISSED THEE!! #LIFT
#LIGHTWEIGHT
#FITNESS
#sweat 
#workhardplayhard 
#bodybuilding 
#workout
#chest
#benchpress
#curls
#abs
#leggo
#helpkevgetfit
When u missed the weights so much its all love! O How I MISSED THEE!! #LIFT #LIGHTWEIGHT #FITNESS #sweat #workhardplayhard #bodybuilding #workout #chest #benchpress #curls #abs #leggo #helpkevgetfit
#20percentoff on #Vampirefacial #prp
#glow #finelines #pores #lift #acnescars 
aurishartmedic #Drsehrish #Cosmetologist #MedicalAesthetician #PMUspecialist #Lahore #karachi
#appointments 
For Lahore call us on 
03314303938
Lahore address
78 CCa phase five second cup building 3rd floor commercial zone DHA, Lahore

For Karachi call us on 
03343785123
Karachi address  Block 8 ,Chaudhary Khaliq Uz Zaman Road Clifton
#20percentoff on #Vampirefacial #prp #glow #finelines #pores #lift #acnescars aurishartmedic #Drsehrish #Cosmetologist #MedicalAesthetician #PMUspecialist #Lahore #karachi #appointments For Lahore call us on 03314303938 Lahore address 78 CCa phase five second cup building 3rd floor commercial zone DHA, Lahore For Karachi call us on 03343785123 Karachi address Block 8 ,Chaudhary Khaliq Uz Zaman Road Clifton
If a “personal trainer” tells you that leg movements do not require you to “go past your knees” or a 90 degree angle, please move on from that person. 🐸☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lol, now this is a paradox for me. Cause the “PT” that is telling you this, isn’t wrong in the sense that you are getting most ROM at a 90 degree angle. But guess what, proven through exercise science (you can find all credible research on the internet/YOUTUBE) squatting past the 90 degree angle is perfectly safe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
OBVIOUSLY, if you’ve had a previous knee/back injury or surgery. You may want to console an actual doctor for professional advice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, the back squat is a FULL body exercise. Meaning that the more you properly train your ENTIRE body, the better your squat will progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mind to muscle connection, form, patience, and reason are prioritized in order to make those GAINZ😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No disrespect to PT’s at all, I’m not tryna attack you guys! I swear 😁 There are people that do have good advice to give and there is the opposite, which is bad advice. Honestly most of the time you are better off researching a credible bodybuilder and watch their YouTube. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rant over. 
350lb for a decent single. 
I know I have so much more. 
But we are in the pocket. 
Shout out to @solisbetter for the 👕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s keep working.
If a “personal trainer” tells you that leg movements do not require you to “go past your knees” or a 90 degree angle, please move on from that person. 🐸☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lol, now this is a paradox for me. Cause the “PT” that is telling you this, isn’t wrong in the sense that you are getting most ROM at a 90 degree angle. But guess what, proven through exercise science (you can find all credible research on the internet/YOUTUBE) squatting past the 90 degree angle is perfectly safe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OBVIOUSLY, if you’ve had a previous knee/back injury or surgery. You may want to console an actual doctor for professional advice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, the back squat is a FULL body exercise. Meaning that the more you properly train your ENTIRE body, the better your squat will progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mind to muscle connection, form, patience, and reason are prioritized in order to make those GAINZ😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No disrespect to PT’s at all, I’m not tryna attack you guys! I swear 😁 There are people that do have good advice to give and there is the opposite, which is bad advice. Honestly most of the time you are better off researching a credible bodybuilder and watch their YouTube. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rant over. 350lb for a decent single. I know I have so much more. But we are in the pocket. Shout out to @solisbetter for the 👕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s keep working.
Do you want excuses or results?
.
The moment you get rid of your excuses and take complete responsibility is the time you begin to grow and progress towards your intended goal.
.
Excuses are only going to hold you back and are you prepared to give your power over to excuses?
Do you want excuses or results? . The moment you get rid of your excuses and take complete responsibility is the time you begin to grow and progress towards your intended goal. . Excuses are only going to hold you back and are you prepared to give your power over to excuses?
🗣Awesome to be down presenting on all things injuries with the crew at @blacklabelwarriewood .
Loved the open floor Q&A. Looking forward for many more to come.

#Repost @blacklabelwarriewood with @get_repost
・・・
Thank you to the team from @trident_health for a fantastic seminar last night.👍😁👌🏽
Great turn out and an awesome evening.
#blacklabelwarriewood #blacklabelfitness #gym #workout #fit #fitness #train #training #cardio #weights #hiit #functionaltraining #sweat #exercise #motivation #lift #muscle #insta #instagram #instagood #instadaily #instalike #instapic #instacool
🗣Awesome to be down presenting on all things injuries with the crew at @blacklabelwarriewood . Loved the open floor Q&A. Looking forward for many more to come. #Repost @blacklabelwarriewood with @get_repost ・・・ Thank you to the team from @trident_health for a fantastic seminar last night.👍😁👌🏽 Great turn out and an awesome evening. #blacklabelwarriewood #blacklabelfitness #gym #workout #fit #fitness #train #training #cardio #weights #hiit #functionaltraining #sweat #exercise #motivation #lift #muscle #insta #instagram #instagood #instadaily #instalike #instapic #instacool
Good morning ☀️, let the Gains begin #glutamine #ad @muscletech
Good morning ☀️, let the Gains begin #glutamine #ad @muscletech
Après 1h de sport un bon #Lift pour donner de l’énergie 😍😍
Boisson énergisante et Naturel avec un goût fruité j’adore 😋😋
#sport#lift#naturel#energisante#fruite#determination #motivation#pertedepoids #pasunregime
Après 1h de sport un bon #Lift pour donner de l’énergie 😍😍 Boisson énergisante et Naturel avec un goût fruité j’adore 😋😋 #sport#lift#naturel#energisante#fruite#determination #motivation#pertedepoids #pasunregime
Welcome to Leviathan Strength Training! My name is Loran, and I am the owner/coach. You can follow my personal page @powerliftingchica. I am now offering full custom online programming and 1-on-1 personal sessions for both powerlifting and strongman! Please check my bio for more information. Please dont hesitate to message me if you have any questions. Stayed tuned for some fun news coming out on friday the 26th! #powerlifting #powerliftingwomen #strongman #unitedstatesstrongman #strongwomen #austintexas #texasstrong #lift #fitnessmotivation #austinfitnesscommunity @bigtexgym
Welcome to Leviathan Strength Training! My name is Loran, and I am the owner/coach. You can follow my personal page @powerliftingchica. I am now offering full custom online programming and 1-on-1 personal sessions for both powerlifting and strongman! Please check my bio for more information. Please dont hesitate to message me if you have any questions. Stayed tuned for some fun news coming out on friday the 26th! #powerlifting #powerliftingwomen #strongman #unitedstatesstrongman #strongwomen #austintexas #texasstrong #lift #fitnessmotivation #austinfitnesscommunity @bigtexgym
Trying to improve my #squat technique. Using cues from @squat_university #squatbilble 📖 
Sporting that @sofletehq at @projectfitnesslv
Trying to improve my #squat technique. Using cues from @squat_university #squatbilble 📖 Sporting that @sofletehq at @projectfitnesslv
Smashed a PR last night, this is my first set of 3x8 with 110’s on dumbbell press! My right arm gave out on that third rep but managed to pull it together for 5 more!
Smashed a PR last night, this is my first set of 3x8 with 110’s on dumbbell press! My right arm gave out on that third rep but managed to pull it together for 5 more!