#lift

#已发帖 14346860
Tired of feeling lost in big group classes of 20+, taking exercise instructions from a screen and not knowing whether you're doing it correctly? We get it.. Our classes are capped 10, so although its a group class we can still keep things personal making sure your form is on point everytime.

Now you can focus on having a kickass workout without worrying about your form.

Interetsed? Check us out by visiting the link in bio.
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#thewall #fitness #sweat #lift #thrive #fit #gym #perfectsweat #move #stretch #yoga #groupfitness #goodvibes #strong #cardio #fatloss #healthy #sweatnz #gym #workout #crossfit #barbell #kettlebell #fun #nz #auckland #swole #gymlife #muscle #tone
Tired of feeling lost in big group classes of 20+, taking exercise instructions from a screen and not knowing whether you're doing it correctly? We get it.. Our classes are capped 10, so although its a group class we can still keep things personal making sure your form is on point everytime. Now you can focus on having a kickass workout without worrying about your form. Interetsed? Check us out by visiting the link in bio. - #thewall #fitness #sweat #lift #thrive #fit #gym #perfectsweat #move #stretch #yoga #groupfitness #goodvibes #strong #cardio #fatloss #healthy #sweatnz #gym #workout #crossfit #barbell #kettlebell #fun #nz #auckland #swole #gymlife #muscle #tone
Fitness meets Fashion at L.B.C. Underground!
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We have partnered with Athleta in Manhasset and they will be at our studio to treat L.B.C. members to some fun giveaways.
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Join us on Tuesday 12/17. Our 9:10 am class will feature a special combination of Fitness and Fashion.

Space is limited, reserve your spot on the LBC App 📲
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🌟Tis the season to gift yourself or others with Fitness & Fashion.
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#LBCunderground #lbccrew #lift #box #cardio #liftboxcardio #baysidefitness #fitlife #queensNY #leanmuscle #tone #groupfitness #goals #fitnessstudio #fashionandfitness #tuesdaytip #builtbylbc #athleta #communitysupport
Fitness meets Fashion at L.B.C. Underground! . . We have partnered with Athleta in Manhasset and they will be at our studio to treat L.B.C. members to some fun giveaways. . . Join us on Tuesday 12/17. Our 9:10 am class will feature a special combination of Fitness and Fashion. Space is limited, reserve your spot on the LBC App 📲 . . 🌟Tis the season to gift yourself or others with Fitness & Fashion. . . . . #LBCunderground #lbccrew #lift #box #cardio #liftboxcardio #baysidefitness #fitlife #queensNY #leanmuscle #tone #groupfitness #goals #fitnessstudio #fashionandfitness #tuesdaytip #builtbylbc #athleta #communitysupport
Nice pickup today. #weights#ivanko#lift#lifting#powerlifting
Someone doesn’t miss Back day at the gym.. 😳💪🏽🤩
Coach Kar @karkar.fitness with her partner in crime Sam @thelifeofsamduffy 
Get’n this weekend in Castaic California.
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#Synergy #SPAR #OCR #ObstacleCourse  #Spartan #Gym #Lift  #ChicksWhoLift #SpartanWomen #TrailRunning #FitnessMotivation #GymLife #HIIT #Run #Goals #MindSet #FitFam #Fitspo #FitnessJourney  #CrossTraining #WeightLifting  #Fresno #Workout #StrengthTraining  #Coach #PersonalTrainer #SynnersRise
Someone doesn’t miss Back day at the gym.. 😳💪🏽🤩 Coach Kar @karkar.fitness with her partner in crime Sam @thelifeofsamduffy Get’n this weekend in Castaic California. • • • #Synergy #SPAR #OCR #ObstacleCourse #Spartan #Gym #Lift #ChicksWhoLift #SpartanWomen #TrailRunning #FitnessMotivation #GymLife #HIIT #Run #Goals #MindSet #FitFam #Fitspo #FitnessJourney #CrossTraining #WeightLifting #Fresno #Workout #StrengthTraining #Coach #PersonalTrainer #SynnersRise
Have not posted in a while. Survived most of the holiday food. Going strong all the way till the end of the year
#24HourFitness #Fit #Fitness #Ink #Inked #Tattoo #Tattoos #Tatted #Colombian #Colombiano #Chest #Abs #Obliques #Shoulders #Motivation #Dedication #WorkHard #GoHard #NeverGiveUp #TeamGat #Lift #Weight #Flex #Muscle #Gains #Beard #Athletic #Physique #Shred #Progress
⚡️Fitness⚡️Nutrition⚡️Accountability⁣
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These are the three pillars that will get you where you want to go. ⁣
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When you have the right people to help guide you through your nutrition, coach you expertly through your fitness and hold you accountable you get RESULTS. ⁣
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Start your journey to a fitter, healthier and happier you!⁣
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Link in bio for your FREE one-on-one consult⁣
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#dontjustmove #movebeyond beyondmvmnt #fitness #fit #fitnessmotivation #gym #workout #pullup #strength #conditioning #gymnastics #lift #morningtonpeninsula #rosebud #crossfit #goodvibes #smallbusiness #train #training #better
⚡️Fitness⚡️Nutrition⚡️Accountability⁣ ⁣ These are the three pillars that will get you where you want to go. ⁣ ⁣ When you have the right people to help guide you through your nutrition, coach you expertly through your fitness and hold you accountable you get RESULTS. ⁣ ⁣ Start your journey to a fitter, healthier and happier you!⁣ ⁣ Link in bio for your FREE one-on-one consult⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dontjustmove #movebeyond beyondmvmnt #fitness #fit #fitnessmotivation #gym #workout #pullup #strength #conditioning #gymnastics #lift #morningtonpeninsula #rosebud #crossfit #goodvibes #smallbusiness #train #training #better
Waiting on that black speckle drop... @doyoueven  understand the excitement! 12pm AEST set your alarms 🚨 •
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Discount link in my bio 
#doyoueven #doyouevenwomen #teamdoyoueven #girlswholift #gym #trainharderthanme #fitness #fitspo #train #lift #gymapparel @doyoueven @doyouevenwomen
Waiting on that black speckle drop... @doyoueven understand the excitement! 12pm AEST set your alarms 🚨 • • • Discount link in my bio #doyoueven #doyouevenwomen #teamdoyoueven #girlswholift #gym #trainharderthanme #fitness #fitspo #train #lift #gymapparel @doyoueven @doyouevenwomen
Change of plans BCL will air tonight on Facebook Live at 7:30 PM Big things and Big news coming soon! #bodybuilding #fitness #fitnessmotivation #fit #fitfam #fitspo #fitlife #gym #gymlife #muscle #training #lift #girlswholift #fitgirl #instafit #instagood
Change of plans BCL will air tonight on Facebook Live at 7:30 PM Big things and Big news coming soon! #bodybuilding #fitness #fitnessmotivation #fit #fitfam #fitspo #fitlife #gym #gymlife #muscle #training #lift #girlswholift #fitgirl #instafit #instagood
5x3 of 405lbs. Comparing my squat in the beginning of the semester and now I’d say that I made a lot of process even with the injuries I have.
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#powerlifting #lift #squats  #slightdepth #iwannadie #body #workout #405pounds #gymlife #sponserme #strength #legs #glutes
5x3 of 405lbs. Comparing my squat in the beginning of the semester and now I’d say that I made a lot of process even with the injuries I have. . . . #powerlifting #lift #squats #slightdepth #iwannadie #body #workout #405pounds #gymlife #sponserme #strength #legs #glutes
Time to get this lift in! Fueled by REIGN today!
Time to get this lift in! Fueled by REIGN today!
Sometimes you only need to go in nature to get the extra motivation needed to get moving. 💁🌲
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#movingforward #moving #lifting #lift #liftingweights #sports #sportswear #sportsmotivation #activewear #yogapants #leggings #yogapant #gymmotivation #fitnessmotivation #gymgoals #fitnessgoals #fitgoals #fitness #fitnessgirl #activegirl #fitlife
🍪~ Felt about as strong as a soggy biscuit dipped in a nice hot villa tea ~ Had absolutely nothing to give this morning 😓also mildly annoyed at the camera...clearly it had nothing to give this morning too! 90kgs for reps x 3 sets (2 recorded..just)#lift#strong #deadliftsforlife#fit
🍪~ Felt about as strong as a soggy biscuit dipped in a nice hot villa tea ~ Had absolutely nothing to give this morning 😓also mildly annoyed at the camera...clearly it had nothing to give this morning too! 90kgs for reps x 3 sets (2 recorded..just)#lift#strong #deadliftsforlife#fit
There are so many muscles in the back, it's important to work it from different angles and types of resistance...notice in this machine high row, I keep my chest out & while using a full range of motion, I never allow my shoulder blades to rotate out allowing my lats to become disengaged.
#lift #liftwithpurpose #muscle #musculardevelopment #workout #gym #gymrat #fitness #fitfam #personaltraining #personaltrainer #onlinetrainer #onlinetraining #ipf #freemotionfitness
There are so many muscles in the back, it's important to work it from different angles and types of resistance...notice in this machine high row, I keep my chest out & while using a full range of motion, I never allow my shoulder blades to rotate out allowing my lats to become disengaged. #lift #liftwithpurpose #muscle #musculardevelopment #workout #gym #gymrat #fitness #fitfam #personaltraining #personaltrainer #onlinetrainer #onlinetraining #ipf #freemotionfitness
no pants no problem hahahahaha. These past couple days of prioritizing myself have honestly cleared me up so much. I feel hella happy and dialed in🤩🤩 it’s okay to say no and it’s ok to go to bed early. You don’t need to justify everything. Put you first because you love yourself and because you can. Mental health comes first🥳
no pants no problem hahahahaha. These past couple days of prioritizing myself have honestly cleared me up so much. I feel hella happy and dialed in🤩🤩 it’s okay to say no and it’s ok to go to bed early. You don’t need to justify everything. Put you first because you love yourself and because you can. Mental health comes first🥳
This past weekend coach @simply_tapper and his PT client @allison.crone ran the @orlandotrackshack Lake Eola 5k! Allison’s goal was to complete the 5k under 30 minutes... Her time-28:30!!!! #strongereveryday .
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#fitness #training #weightlifting #olympics #squat #back #shoulders #legday #strong #strengthtraining #Nike #NikeTraining  #crossfit #gym #gymnastics #calisthenics #abs #heavy #lift #push #pull #jump #running #train #hwpo
This past weekend coach @simply_tapper and his PT client @allison.crone ran the @orlandotrackshack Lake Eola 5k! Allison’s goal was to complete the 5k under 30 minutes... Her time-28:30!!!! #strongereveryday . . . . . . . . #fitness #training #weightlifting #olympics #squat #back #shoulders #legday #strong #strengthtraining #Nike #NikeTraining #crossfit #gym #gymnastics #calisthenics #abs #heavy #lift #push #pull #jump #running #train #hwpo
Back day today 💪🏼 headphones died mid workout but still pushed through 🙌🏻
4x10 In angle rows and bent over rows SS 8x4 pull-ups
Did some lat pull downs and seated single are cable rows for 3x10 SS sit ups and Russian twists between 😅
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#workout #lift #liftheavy #sweat #fit #fitness #fitnessmotivation #healthy #lifestyle #gym #gymlife #reebok #lululemon #nike #weightlifting #cardio #hiit #beactive
Back day today 💪🏼 headphones died mid workout but still pushed through 🙌🏻 4x10 In angle rows and bent over rows SS 8x4 pull-ups Did some lat pull downs and seated single are cable rows for 3x10 SS sit ups and Russian twists between 😅 . . . #workout #lift #liftheavy #sweat #fit #fitness #fitnessmotivation #healthy #lifestyle #gym #gymlife #reebok #lululemon #nike #weightlifting #cardio #hiit #beactive
Brothers who #lift 
Getting lean takes serious #dedication
Achieving your goals takes #motivation
Loving what you do is a #lifestyle 
Getting the results is #determination 
#naturalbodybuilding #fitfam
Brothers who #lift Getting lean takes serious #dedication Achieving your goals takes #motivation Loving what you do is a #lifestyle Getting the results is #determination #naturalbodybuilding #fitfam
Proud to be her "Mini me"
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We don't workout for hours. We have fun for hours🤷‍♀️
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Usually we match... never mind. I still like you
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📸@fritz.program
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#fitgirls#fitwomen#crossfit#crossfitgirls#iracelikeagirl#run#lift#move#girlpower#wedontsweat#wesparkle#
Proud to be her "Mini me" . . . We don't workout for hours. We have fun for hours🤷‍♀️ . . . Usually we match... never mind. I still like you . . . 📸@fritz.program . . . . #fitgirls#fitwomen#crossfit#crossfitgirls#iracelikeagirl#run#lift#move#girlpower#wedontsweat#wesparkle#
I wanted to quit after the first 20 minutes. I wanted to just get back in the car and go home. Then I thought: To do what? Sit around. Wait until maybe I can’t fall asleep? Play video games and watch tv? -
I can do all that. After this. 
I set an intention this week and I intend to make good on it. 
Persistence and resilience, baby. Hand in hand. -
Week 11 is not the week for comfort. It’s the week to really find out what you’re capable of. -
Whatever it is, set an intention and get after it. -
Find comfort in the uncomfortable.
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#getafterit #workout #motivation #lift
I wanted to quit after the first 20 minutes. I wanted to just get back in the car and go home. Then I thought: To do what? Sit around. Wait until maybe I can’t fall asleep? Play video games and watch tv? - I can do all that. After this. I set an intention this week and I intend to make good on it. Persistence and resilience, baby. Hand in hand. - Week 11 is not the week for comfort. It’s the week to really find out what you’re capable of. - Whatever it is, set an intention and get after it. - Find comfort in the uncomfortable. - #getafterit #workout #motivation #lift
NEW VIDEO LIVE ON THE CHANNEL RIGHT NOW!! Hit the link in my bio and check it out!! #breadgang 🍞
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♦️YouTube ‼️Link In Bio‼️
✅DM ME ABOUT MERCH✅  FOLLOW!! 👉🏼 @thiswide.bowtie 👈🏻
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♦️ FOLLOW THE TEAM!!
- ➖ @lmwrapsatl ➖
- @mcgaughys
- @exzact_window_tinting 💎 (Exzact1125) for 10% off
- @lightingtrendz Use Code (THATWIDE) for 10% off
- @prezywerkz ⭐️
- @lasfitautolighting Use Code (thatwide.bowtie) 10% off
- @sicgear 🔥
- @just_bowties
- @botallytruckmeet 🍞
- @living.the.truck.life
-  #BREADGANG 🔗
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♦️ LIFT- @mcgaughys Premium 7-9
♦️ TIRES- @nittotire 375/45R22 Trail Grapp
♦️ WHEELS- @hostilewheels 22x14 Rage
**SEE YOUTUBE FOR MORE...**
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#love #chevytrucks #silverado 
#youtubechannel #liftedchevy #lift #liftedtrucks #youtuber #nitto #youtube #truck #followme #likeforlike #truckporn #liftedtrucksdaily #tallahassee #Z71 #lifting #followme #mcgaughys #photooftheday #atlantageorgia #hugebass #subscribe #atlantablogger  #atlantatrucks #atl #makegastrucksgreatagain
NEW VIDEO LIVE ON THE CHANNEL RIGHT NOW!! Hit the link in my bio and check it out!! #breadgang 🍞 ______________________________ * ♦️YouTube ‼️Link In Bio‼️ ✅DM ME ABOUT MERCH✅ FOLLOW!! 👉🏼 @thiswide.bowtie 👈🏻 * —————————- ♦️ FOLLOW THE TEAM!! - ➖ @lmwrapsatl ➖ - @mcgaughys - @exzact_window_tinting 💎 (Exzact1125) for 10% off - @lightingtrendz Use Code (THATWIDE) for 10% off - @prezywerkz ⭐️ - @lasfitautolighting Use Code (thatwide.bowtie) 10% off - @sicgear 🔥 - @just_bowties - @botallytruckmeet 🍞 - @living.the.truck.life - #BREADGANG 🔗 —————————- * ♦️ LIFT- @mcgaughys Premium 7-9 ♦️ TIRES- @nittotire 375/45R22 Trail Grapp ♦️ WHEELS- @hostilewheels 22x14 Rage **SEE YOUTUBE FOR MORE...** * #love #chevytrucks #silverado #youtubechannel #liftedchevy #lift #liftedtrucks #youtuber #nitto #youtube #truck #followme #likeforlike #truckporn #liftedtrucksdaily #tallahassee #Z71 #lifting #followme #mcgaughys #photooftheday #atlantageorgia #hugebass #subscribe #atlantablogger #atlantatrucks #atl #makegastrucksgreatagain
Checking in on squats cuz they're feeling real nice! Sadly I won't have my belt, shoes, or sleeves with me during the holiday break 😔

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Checking in on squats cuz they're feeling real nice! Sadly I won't have my belt, shoes, or sleeves with me during the holiday break 😔 320x3
Getting happier with my squats. Went from 175 to 170 today to improve that bar path. Still needs a little work at the bottom. #squats #progress #barbell #lift #getstrong
Getting happier with my squats. Went from 175 to 170 today to improve that bar path. Still needs a little work at the bottom. #squats #progress #barbell #lift #getstrong
FitFun being active.... always 😜

THURSDAY 8.30am booty bands at the creek or 9.15am bar confirmation text sent ❤ 
#fitfun #fitfunbabes #minibabes #active #happy #womens #outdoors #tone #exersices #lift #exersices #lift #boxing #boxingbabes #friends #laugh #strong #healthier #fit #fun
FitFun being active.... always 😜 THURSDAY 8.30am booty bands at the creek or 9.15am bar confirmation text sent ❤ #fitfun #fitfunbabes #minibabes #active #happy #womens #outdoors #tone #exersices #lift #exersices #lift #boxing #boxingbabes #friends #laugh #strong #healthier #fit #fun
So since Christmas is coming up around the corner. Having a holiday sale, 40% OFF. Snag while you can cause there’s not much sizes left to be honest! Makes the perfect gift for that special someone, know anyone who wants to stay warm during the cold seasons, or even for a subtle flex in the gym 😏
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Head over to our website now at Rightmovement.store! (Links also in the bio)
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#ClothingBrand #RightMovementTM #Performance #Seattle #Training #Workout #Aesthetic #ActiveWear #PNW #Sports #Yoga #Gym #BodyBuilding #CrossFit #Athlete #Fitness #Fit #PowerLifting #MMA #IFBB #IFFYM #QualityOverQuantity #Lift #Follow #Like #GymRat #GymJunkie #LifeStyle #FitnessFreaks
So since Christmas is coming up around the corner. Having a holiday sale, 40% OFF. Snag while you can cause there’s not much sizes left to be honest! Makes the perfect gift for that special someone, know anyone who wants to stay warm during the cold seasons, or even for a subtle flex in the gym 😏 - Head over to our website now at Rightmovement.store! (Links also in the bio) - - - #ClothingBrand #RightMovementTM #Performance #Seattle #Training #Workout #Aesthetic #ActiveWear #PNW #Sports #Yoga #Gym #BodyBuilding #CrossFit #Athlete #Fitness #Fit #PowerLifting #MMA #IFBB #IFFYM #QualityOverQuantity #Lift #Follow #Like #GymRat #GymJunkie #LifeStyle #FitnessFreaks
When looking at something objectively it’s important to distance yourself (granted - not always easy to do). -
When we put something under a microscope - it changes the way we see something. And what we mechanistically see is not what the outcome actually is. It has a danger of making something awful seem spectacular, and something spectacular absolutely awful. -
This then affects our definition and language around what we are looking at, which then affects our thoughts, which then affects our perception. 
Things ain’t always what they seem. If you put anything under a microscope, with a limited or not comprehensive definition of what “great / complete / quality / optimal / thriving” is in its overall picture - we fall into the trap. It can make shit 💩 literally look like diamonds 💎.
When looking at something objectively it’s important to distance yourself (granted - not always easy to do). - When we put something under a microscope - it changes the way we see something. And what we mechanistically see is not what the outcome actually is. It has a danger of making something awful seem spectacular, and something spectacular absolutely awful. - This then affects our definition and language around what we are looking at, which then affects our thoughts, which then affects our perception. Things ain’t always what they seem. If you put anything under a microscope, with a limited or not comprehensive definition of what “great / complete / quality / optimal / thriving” is in its overall picture - we fall into the trap. It can make shit 💩 literally look like diamonds 💎.
When you represent an idea that isn’t conventional but growing, it’s requires a responsibility to not just what you say - but how you say it. I’m constantly learning the best way to spread this message whilst being forthright but not overbearing. Too soft - and there’s isn’t the urgency. To hard - and you push people further into their present beliefs. -
The problem with the game changers film was that too many people had made their mind up before they saw it. Also too many people promote a message that is not aligned with the current scientific consensus on health, environment and welfare of humans and/or animals. -
It is my proposition ethically that if we can be strong, healthy and happy without having to harm others - why wouldn’t we? -
My proposition nutritionally is that if plants provide all the nutrients in varying amounts and is the only lifestyle that has been scientifically proven to prevent and in some cases reverse our biggest killer - it should be the default diet until proven otherwise -
My proposition environmentally is that the world climate demands our change. What good is arguing over nutritional mechanisms in order to help humans thrive - whilst our own house burns down and we cant breathe the air around us? -
It is on my position that a diet that is predominantly plants or 100% plants is the Swiss Army knife of addressing our health, environmental, and food distribution Crisis. My position is not because it’s my opinion but backed a position that is backed by leading world health organisations. #destroythemyth
When you represent an idea that isn’t conventional but growing, it’s requires a responsibility to not just what you say - but how you say it. I’m constantly learning the best way to spread this message whilst being forthright but not overbearing. Too soft - and there’s isn’t the urgency. To hard - and you push people further into their present beliefs. - The problem with the game changers film was that too many people had made their mind up before they saw it. Also too many people promote a message that is not aligned with the current scientific consensus on health, environment and welfare of humans and/or animals. - It is my proposition ethically that if we can be strong, healthy and happy without having to harm others - why wouldn’t we? - My proposition nutritionally is that if plants provide all the nutrients in varying amounts and is the only lifestyle that has been scientifically proven to prevent and in some cases reverse our biggest killer - it should be the default diet until proven otherwise - My proposition environmentally is that the world climate demands our change. What good is arguing over nutritional mechanisms in order to help humans thrive - whilst our own house burns down and we cant breathe the air around us? - It is on my position that a diet that is predominantly plants or 100% plants is the Swiss Army knife of addressing our health, environmental, and food distribution Crisis. My position is not because it’s my opinion but backed a position that is backed by leading world health organisations. #destroythemyth
Been neglecting training and sleeping and eating and pretty much everyone in my personal life to focus on finals and no surprise my lifts felt like shit but in the end it’s worth it, school comes first... here’s 285 and 295 for 4 .
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#gym #girlswithtattoos  #fit #fitness #vans #strongman #powerlifting #strength  #deathmetal  #metal #uspa #heavymetalfit #liftevil #deadlift #lift  #legs #squats #squatbenchdeadlift  #heavy #lift #nightmaremuscle #dbds #depthbeforedishonor #goth #ladysatanist #tattoo
Been neglecting training and sleeping and eating and pretty much everyone in my personal life to focus on finals and no surprise my lifts felt like shit but in the end it’s worth it, school comes first... here’s 285 and 295 for 4 . . . . . . . . . . . . . . . #gym #girlswithtattoos #fit #fitness #vans #strongman #powerlifting #strength #deathmetal #metal #uspa #heavymetalfit #liftevil #deadlift #lift #legs #squats #squatbenchdeadlift #heavy #lift #nightmaremuscle #dbds #depthbeforedishonor #goth #ladysatanist #tattoo
HH members moving their bodies and activating those feel good endorphins to set themselves up for a great day! Nice work early risers!⠀
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#goals #HealthyHorizons #supportwhatyoulove #lovewhatyoudo #fitness #gym #health #workout #fitnessmotivation #motivation #strength #training #love #gymlife #healthyliving #exercise #fitspo #instagood #healthylife #gymmotivation #life #instafit #wellness #fitnessjourney #transformation #inspiration #healthychoices #weights #lift #selflove
Back & bi’s💪🏽
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Back on my fave day of the weeeeek🤪 I really wanted to start off by thanking everyone who’s been saying such nice comments to me lately! You guys have noooo idea how much it means to me. Like seriously, you all are making me so much more motivated to keep pushing & helping you all in any way I can. So, huge heart felt thank you💛
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Officially caved and ordered a few pairs of @gymshark leggings and I can definitely see what all the hype is about😂 I bought the Vital Seamless & High waisted Flex leggings in a size Small and I posted a review on my story!
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The ones I’m wearing in this post are the Vital Seamless! I loveeeee how snug they are& they’re still stretchy enough to move around and do what I have to do.
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Dropped the weight today, focused more on controlling movement and mind-muscle connectivity!
•INC DB Curls
•BB Curls
•Bent Over Row
•Seated Cable Row
•Lateral Pull Down
•Cable Curls
•DB Hammer Curls
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#backday #backworkout #biceps #lifting #lift #lovetolift #gym #gymlife #gymmotivation #fit #fitness #fitlife #gymshark #obsessed #fitwomen #strong #strongwomen #womenwholift #motivation
Back & bi’s💪🏽 * Back on my fave day of the weeeeek🤪 I really wanted to start off by thanking everyone who’s been saying such nice comments to me lately! You guys have noooo idea how much it means to me. Like seriously, you all are making me so much more motivated to keep pushing & helping you all in any way I can. So, huge heart felt thank you💛 * Officially caved and ordered a few pairs of @gymshark leggings and I can definitely see what all the hype is about😂 I bought the Vital Seamless & High waisted Flex leggings in a size Small and I posted a review on my story! * The ones I’m wearing in this post are the Vital Seamless! I loveeeee how snug they are& they’re still stretchy enough to move around and do what I have to do. * Dropped the weight today, focused more on controlling movement and mind-muscle connectivity! •INC DB Curls •BB Curls •Bent Over Row •Seated Cable Row •Lateral Pull Down •Cable Curls •DB Hammer Curls * * * * * #backday #backworkout #biceps #lifting #lift #lovetolift #gym #gymlife #gymmotivation #fit #fitness #fitlife #gymshark #obsessed #fitwomen #strong #strongwomen #womenwholift #motivation
A lot of fatigue today.... was able to get one of my suppose to be two reps of 565 (hookgrip) but my thumbs couldn’t hang today.
A lot of fatigue today.... was able to get one of my suppose to be two reps of 565 (hookgrip) but my thumbs couldn’t hang today.
These date nights are becoming a regular thing! #workout #datenight #lift #metabolicstrength #gohard #xiptraining @broseph_broski
These date nights are becoming a regular thing! #workout #datenight #lift #metabolicstrength #gohard #xiptraining @broseph_broski
It’s up and tickets are live!  If you’re serious about your lifting you’re gonna want to head to the Tao Health & Fitness Fb page for more details and to take advantage of that early bird registration.  You can find regularly scheduled classes and reviews at TaoHealthandFitness.com  #TaoHealthandFitness #3dxStrong #KeepAustinStrong #fit 
#workingout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #strength #atx #austintx #austintexas #weight #weights #weightlifting #functional #functionalfitness #fitnessjourney #personaltrainer #personaltraining #strongman #crossfit #lift #lifting #olympicweightlifting #deadlift #deadlifts #FunctionalStrength
It’s up and tickets are live! If you’re serious about your lifting you’re gonna want to head to the Tao Health & Fitness Fb page for more details and to take advantage of that early bird registration. You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong #fit #workingout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #strength #atx #austintx #austintexas #weight #weights #weightlifting #functional #functionalfitness #fitnessjourney #personaltrainer #personaltraining #strongman #crossfit #lift #lifting #olympicweightlifting #deadlift #deadlifts #FunctionalStrength
It’s a Monday vibe. 
What was your training today? 
Our MCF Fam hit this:
EMOM 10 
Press+Push Press+Jerk 
Building 
Then,
20 min AMRAP 
5 T2B
10 DB Burpee Deadlifts (50’s/35’s) 
15 Hang Power Cleans (same) 
20 Dubs 
Whoaaa 🥵☠️ give it a try! I got 8+5 
#crossfit #crosstraining #fitness #health #girlswholift #fitfam #healthyliving #eatcleantraindirty #levelup #lululemon #gohard #burpee #dumbbellworkout #workoutmotivation #fitchick #lift #fitspo #fitspiration #letthebodieshitthefloor #girlswithmuscle #healthiswealth #coach #fitnesscoach #mondaymotivation #vibes
It’s a Monday vibe. What was your training today? Our MCF Fam hit this: EMOM 10 Press+Push Press+Jerk Building Then, 20 min AMRAP 5 T2B 10 DB Burpee Deadlifts (50’s/35’s) 15 Hang Power Cleans (same) 20 Dubs Whoaaa 🥵☠️ give it a try! I got 8+5 #crossfit #crosstraining #fitness #health #girlswholift #fitfam #healthyliving #eatcleantraindirty #levelup #lululemon #gohard #burpee #dumbbellworkout #workoutmotivation #fitchick #lift #fitspo #fitspiration #letthebodieshitthefloor #girlswithmuscle #healthiswealth #coach #fitnesscoach #mondaymotivation #vibes
More bench tonight, working on the technique! Ready for my bench to take off!⁣
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250 x 4 top set⁣
225 x 5 Spoto ⁣
More bench tonight, working on the technique! Ready for my bench to take off!⁣ •⁣ 250 x 4 top set⁣ 225 x 5 Spoto ⁣
Pull. So simple, yet so efficient. Pulling moves mass and builds mass. Pull without losing your grip. #pull #deadlifts #pullups #chinups #latpulldown #gripstrength #handstrength #forearmworkout #grip #fitness #workout #exercise #lift #bebetter #getprimal
Pull. So simple, yet so efficient. Pulling moves mass and builds mass. Pull without losing your grip. #pull #deadlifts #pullups #chinups #latpulldown #gripstrength #handstrength #forearmworkout #grip #fitness #workout #exercise #lift #bebetter #getprimal
Every time I feel like coming home after work and not going to the gym, I simply remind myself how hard I’ve worked and how far I’ve come thus far. Guess who just left the gym after not feeling a workout? Works every time. 🙌🏻
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#getmotivated #workout #gym #toned #getfit #getstrong #strongissexy #momswholift #momswhoworkout #lift #weightlifting #weightliftingwomen #fitness #instafit #likeforlikes #like4likes #growth #goals #fit #fitmom #fitlife #instagram
Every time I feel like coming home after work and not going to the gym, I simply remind myself how hard I’ve worked and how far I’ve come thus far. Guess who just left the gym after not feeling a workout? Works every time. 🙌🏻 . . . . #getmotivated #workout #gym #toned #getfit #getstrong #strongissexy #momswholift #momswhoworkout #lift #weightlifting #weightliftingwomen #fitness #instafit #likeforlikes #like4likes #growth #goals #fit #fitmom #fitlife #instagram
Competition week. Last heavy day. Not the best feeling day for sure. 4 days till weigh ins. 5 days till competition day. 
#squat #squats #legday #legs #bootybuilding #booty #peachgang #powerbuilder #power #powerlifter #powerlifting #powerbuilding #strength #muscle #fit #fitness #fitfam #lifting #lift #guyswholift #guyswithmuscle #opa #ipf #cpu #gymrat #gym #93kg #deadlifts #deadlift
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
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#liftheavy #forlife #macros #mealprep #deadlift #lift #hiit #girlswholift #womenwholift doyouevenlift #bootygains #fitlife #fitmom #fitnessmotivation #fitfam #healthandfitness #healthyeating #fatloss #macros #nutritionalcoaching  #fitnesscoach #fitspo #bodybuilding #gym #fitness #fitnesstrainer #personaltrainer
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." . . . #liftheavy #forlife #macros #mealprep #deadlift #lift #hiit #girlswholift #womenwholift doyouevenlift #bootygains #fitlife #fitmom #fitnessmotivation #fitfam #healthandfitness #healthyeating #fatloss #macros #nutritionalcoaching #fitnesscoach #fitspo #bodybuilding #gym #fitness #fitnesstrainer #personaltrainer
COUCH POTATO 🥔 IS FINALLY ALLOWED TO HIT THE GYM 🤪. Sadly still can’t do weights, have to ease into everything for a bit longer . So today I hit the StairMaster 🥵 & a bunch of booty band exercises 🍑. It was definitely enough to kill me after about a month without the gym or cardio based exercises . But I’m back !! 😍. Day by day I’m trusting the process and I’ll be back to crushing the weights in no time 😤💪🏽.
COUCH POTATO 🥔 IS FINALLY ALLOWED TO HIT THE GYM 🤪. Sadly still can’t do weights, have to ease into everything for a bit longer . So today I hit the StairMaster 🥵 & a bunch of booty band exercises 🍑. It was definitely enough to kill me after about a month without the gym or cardio based exercises . But I’m back !! 😍. Day by day I’m trusting the process and I’ll be back to crushing the weights in no time 😤💪🏽.
NEW PR SQUAT❗️❕❗️🔥💥 3X 170kg/374lbs ☺️🩸‼️ GO DEEP OTHERWISE IT DOESN’T COUNT.
NEW PR SQUAT❗️❕❗️🔥💥 3X 170kg/374lbs ☺️🩸‼️ GO DEEP OTHERWISE IT DOESN’T COUNT.
Adversity makes the vision much more clear.. I need clear, I can’t wait💯✊🏼🌊🏄🏻‍♂️🤙🏼🦍💪🙏🏼. #morningmotivation #everythingis5050 #nfgu #4L
Adversity makes the vision much more clear.. I need clear, I can’t wait💯✊🏼🌊🏄🏻‍♂️🤙🏼🦍💪🙏🏼. #morningmotivation #everythingis5050 #nfgu #4L
Fitness Room now have Foundation Memberships available for new members! 
Try out our new location:
51B Bond Street Ringwood

We'll see you there 💪
Fitness Room now have Foundation Memberships available for new members! Try out our new location: 51B Bond Street Ringwood We'll see you there 💪
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