#letsgo

#已发帖 12938757
Are you an experienced transportation salesperson, load planner or coordinator who has recently lost employment due to Covid-19 related issues? We are looking for you to come join our team where you will be treated as a member of our Tri-State Family instead of an added expense. Please send us your resume today to mlawrence@tstate.com or give us a call at 800.821.6395 ext 1258 and speak to Mike. 
#letsgo
#stayhealthyoutthere
#expedite
#onetristate
#tristatenation
Are you an experienced transportation salesperson, load planner or coordinator who has recently lost employment due to Covid-19 related issues? We are looking for you to come join our team where you will be treated as a member of our Tri-State Family instead of an added expense. Please send us your resume today to mlawrence@tstate.com or give us a call at 800.821.6395 ext 1258 and speak to Mike. #letsgo #stayhealthyoutthere #expedite #onetristate #tristatenation
Het nieuwe onderkomen van @boonstra_interieurbouw.

We gaan dingen mooi maken💪💪 let's go.
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Binnenkort open voor ontvangst..
Blijf ons volgen....... #mooimaken #nieuwdak #nieuwonderkomen #groeilekker #bouw #interieurbouw #renovatie #interieuroplossingen #maatwerk #woodwork #woodworkers #Boonstra_Interieurbouw #newoffice #workforce #letsgo
Het nieuwe onderkomen van @boonstra_interieurbouw. We gaan dingen mooi maken💪💪 let's go. . . Binnenkort open voor ontvangst.. Blijf ons volgen....... #mooimaken #nieuwdak #nieuwonderkomen #groeilekker #bouw #interieurbouw #renovatie #interieuroplossingen #maatwerk #woodwork #woodworkers #Boonstra_Interieurbouw #newoffice #workforce #letsgo
When corona time comes mid workout. 
#fitness #funny #coronatime #workout #gym #letsgo
When corona time comes mid workout. #fitness #funny #coronatime #workout #gym #letsgo
Nice and windy. #letsgo
Nice and windy. #letsgo
where did you see this 🐰?? #easteriscoming #letsgo .
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.#easterbunny #norwichterrier #happyday #dogloversofinstagram
🔥TOTAL BODY AT HOME🔥
6 Exercises in total💪
30-45 seconds each exercise🙌
4 rounds total👏
45 second rest between rounds⬇️
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Squat Walk
Lying Leg Raises
Foam Roller Pass(you can use a ball too)
Kneeling Squat
Dumbbell Hammer Curl
Dumbbell Biceps Curl
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Let’s get it!💪
#fullbodyworkout #homeworkout #fitnessmotivation #staystrong #moveyourbody #fitspo #girlswhotrain #bodyweightexercises #tone #letsgo
🔥TOTAL BODY AT HOME🔥 6 Exercises in total💪 30-45 seconds each exercise🙌 4 rounds total👏 45 second rest between rounds⬇️ . . . Squat Walk Lying Leg Raises Foam Roller Pass(you can use a ball too) Kneeling Squat Dumbbell Hammer Curl Dumbbell Biceps Curl . . . Let’s get it!💪 #fullbodyworkout #homeworkout #fitnessmotivation #staystrong #moveyourbody #fitspo #girlswhotrain #bodyweightexercises #tone #letsgo
¿Cuantos ya se sienten así en esta #cuarentena?😂 Coméntanos acá ⬇️ cuales has visto😉

#Mood #quedatencasa #humor #puntofijo #salud #cuidate #LetsGo #peliculas #series #entretenimiento
¿Cuantos ya se sienten así en esta #cuarentena?😂 Coméntanos acá ⬇️ cuales has visto😉 #Mood #quedatencasa #humor #puntofijo #salud #cuidate #LetsGo #peliculas #series #entretenimiento
#firstfoto#letsgo
So close! Whos it gonna be?? #999 #onemore #letsgo! 
For more great content Check out
@subaru_sustenance 
@gumz94 🏎💥💥💥💨💨💨🏎💥💥💥💨💨💨
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Automotive car store, knowledgable in performance parts, family friendly staff.
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#jemsperformance #racecar #subaru #wrx #sti #impreza #forester #legacy #crosstrek #brz #turbo #boosted #carsofinstagram
So close! Whos it gonna be?? #999 #onemore #letsgo! For more great content Check out @subaru_sustenance @gumz94 🏎💥💥💥💨💨💨🏎💥💥💥💨💨💨 • Automotive car store, knowledgable in performance parts, family friendly staff. • #jemsperformance #racecar #subaru #wrx #sti #impreza #forester #legacy #crosstrek #brz #turbo #boosted #carsofinstagram
Ya habrá tiempo para ver el sol ☀️
#estación #sombrero #exito #reir #elegance #sunday #soleado #siempreparaadelante #instago #letsgo #boy #26 #vive #moment #fotos
This is one #RealAF #RealTalk #Thursday #podcast #episode you don’t want to #miss straight #fire #gold and this hit you in mouth #wakeupcall we can’t be divided as a #country anymore let’s #unite #win and #stand for what’s #right #unitedwewin #excellence #arete #usa #unitedstates of #america #LFG #letsgo #letsdothis #letsdoit @andyfrisella I’m in along with the rest of the  #Phamily #legionofboom #s2faction @1stphorm @s2faction @unavidatequila #onelifeonetequila #75hard #duespaid
This is one #RealAF #RealTalk #Thursday #podcast #episode you don’t want to #miss straight #fire #gold and this hit you in mouth #wakeupcall we can’t be divided as a #country anymore let’s #unite #win and #stand for what’s #right #unitedwewin #excellence #arete #usa #unitedstates of #america #LFG #letsgo #letsdothis #letsdoit @andyfrisella I’m in along with the rest of the #Phamily #legionofboom #s2faction @1stphorm @s2faction @unavidatequila #onelifeonetequila #75hard #duespaid
7.30pm BST LIVE on insta tonight I’m teaching for @homefestivalfun !!! Come join for a giggle and yes that’s me 4 years old!!! #dance #choreo #boomshakeshaketheroom #homefestivalfun #streetdance #hiphop #oldskool #fun #lighthearted #movement #family #friends #pets #lizziegough #letsgo #2020 #1990
7.30pm BST LIVE on insta tonight I’m teaching for @homefestivalfun !!! Come join for a giggle and yes that’s me 4 years old!!! #dance #choreo #boomshakeshaketheroom #homefestivalfun #streetdance #hiphop #oldskool #fun #lighthearted #movement #family #friends #pets #lizziegough #letsgo #2020 #1990
🔶YOU DON'T HAVE TO BE PERFECT 🔶
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⚡Lepsze dobre ale zrobione, niż perfekcyjne ale ciągle w strefie marzeń ❗
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🚨 Nie trać czasu na poznanie czegoś czy nauczenie się tego do perfekcji ⏳
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🍀 Wszystkiego nauczysz się w trakcie. To właśnie PRAKTYKA czyni mistrza 🔥
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#dontthinktoomuch #dontbeaverage #dontwastetime #beownboss #notperfect #justact #justdoit #joinme #goodluck #dosomething #liveyourlife #dontwait #letsgo #motivation #mindsettraining #mindset #growthmindset #motywacja #rozwójosobisty #rozwojosobisty #wdomu #pracazdalna #pracujzdalnie #homeoffice #worksmart #workhard #hustle #entrepreneur #rt8revolution #itspepistyle
🔶YOU DON'T HAVE TO BE PERFECT 🔶 . . ⚡Lepsze dobre ale zrobione, niż perfekcyjne ale ciągle w strefie marzeń ❗ . 🚨 Nie trać czasu na poznanie czegoś czy nauczenie się tego do perfekcji ⏳ . 🍀 Wszystkiego nauczysz się w trakcie. To właśnie PRAKTYKA czyni mistrza 🔥 . . . . . #dontthinktoomuch #dontbeaverage #dontwastetime #beownboss #notperfect #justact #justdoit #joinme #goodluck #dosomething #liveyourlife #dontwait #letsgo #motivation #mindsettraining #mindset #growthmindset #motywacja #rozwójosobisty #rozwojosobisty #wdomu #pracazdalna #pracujzdalnie #homeoffice #worksmart #workhard #hustle #entrepreneur #rt8revolution #itspepistyle
|𝐒𝐞𝐜𝐮𝐫𝐞 𝐓𝐡𝐞 𝐁𝐚𝐠.|
Tonight we finish the topic of “ Securing The Bag”. We all want financial freedom. Let’s do what we must and according to Gods word to ensure we are financially FREE. #securingthebag #lovechurch #tntbibleatudy #tagafriend #letsgo. 
Catch last weeks lesson on our Facebook page! Notes posted on our website (link in bio).
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Time 7-8pm
Face book live Or Zoom (link below)

https://zoom.us/j/3827592285?pwd=aTJNb2FoMTJWS2F1c0s1WTJaeVRjZz09&fbclid=IwAR1zqyfwIg6-gd0f6hxXNsKTEbBTgd2Fwk9VyCHMTSYtz0zBDhFP3R2jeII
|𝐒𝐞𝐜𝐮𝐫𝐞 𝐓𝐡𝐞 𝐁𝐚𝐠.| Tonight we finish the topic of “ Securing The Bag”. We all want financial freedom. Let’s do what we must and according to Gods word to ensure we are financially FREE. #securingthebag #lovechurch #tntbibleatudy #tagafriend #letsgo. Catch last weeks lesson on our Facebook page! Notes posted on our website (link in bio). • • • Time 7-8pm Face book live Or Zoom (link below) https://zoom.us/j/3827592285?pwd=aTJNb2FoMTJWS2F1c0s1WTJaeVRjZz09&fbclid=IwAR1zqyfwIg6-gd0f6hxXNsKTEbBTgd2Fwk9VyCHMTSYtz0zBDhFP3R2jeII
TBT el gym está abierto 👊🏽 4 movimientos 12 reps. *************************************************
Naaaaa mentira😂no recuerdo ya ni el día que esto se cerró ni cuando se abrirá de nuevo así que por lo tanto nos queda ejercitarnos en la en #casa y mantenerse lejos de la nevera 😂 Así que de esta saldremos gracias por tu atención 👋🏽...........Music by @ericprydz 🤙🏽
#stayhome #workout #vegan #letsgo #nocoronavírus #gymimissyou #trance #miami #healthylifestyle #
TBT el gym está abierto 👊🏽 4 movimientos 12 reps. ************************************************* Naaaaa mentira😂no recuerdo ya ni el día que esto se cerró ni cuando se abrirá de nuevo así que por lo tanto nos queda ejercitarnos en la en #casa y mantenerse lejos de la nevera 😂 Así que de esta saldremos gracias por tu atención 👋🏽...........Music by @ericprydz 🤙🏽 #stayhome #workout #vegan #letsgo #nocoronavírus #gymimissyou #trance #miami #healthylifestyle #
I’ve also got the price of gold going down. Dust. #swingtrading #swingtrader #swingtrade #investing #money #covid #19 #stockmarket #letsgo
I’ve also got the price of gold going down. Dust. #swingtrading #swingtrader #swingtrade #investing #money #covid #19 #stockmarket #letsgo
SOCIAL DISTANCING, QUARANTINE, NO GYM.....ALL EXCUSES!!
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We got ride of alot of our equipment when we moved, but I still know how to make the most out of what I do have!
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Anyone looking to get in a good workout from home? Shoot me a message I'll help you out!!
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.#workout #exercise #quarantine #home #getitin #letsgo #muscle #💪🏾
SOCIAL DISTANCING, QUARANTINE, NO GYM.....ALL EXCUSES!! ~ We got ride of alot of our equipment when we moved, but I still know how to make the most out of what I do have! ~ Anyone looking to get in a good workout from home? Shoot me a message I'll help you out!! . . . .#workout #exercise #quarantine #home #getitin #letsgo #muscle #💪🏾
This version 2 @bridgmancharlie thinks I should make it a deep dish wheel or just go for it and do a full on race butterfly steering wheel. 
Anyone else have comments says them, now lol 😆 
#deuce #f1 #racetruck #ratrods
#engines #v8 #savethe8 #v8livesmatter #insensitive #hurttinfeeling #design #productdesign #manufacturing #3dmodeling #prototyping #advanced #supercars #letsgo #gasolineinmyblood #foryourentertainment #breakingnecks #strokermotor #boosted #details #creative #gorehouse #frenchfries #fingerlicking
Oggi un bellissimo allenamento 💪🏼 .
Io , mio figlio @biavaalessio ... è un amico di mio figlio @edoardorodari tramite cellulare .
Distanti ma  vicini  il divertimento è assicurato 😀#Emafit73 #iorestoacasa #distantimavicini #distantimauniti #workout #home #letsgo #vamos #tabataworkout #fitness #motivation #life #allenamento #challenge
Oggi un bellissimo allenamento 💪🏼 . Io , mio figlio @biavaalessio ... è un amico di mio figlio @edoardorodari tramite cellulare . Distanti ma vicini il divertimento è assicurato 😀#Emafit73 #iorestoacasa #distantimavicini #distantimauniti #workout #home #letsgo #vamos #tabataworkout #fitness #motivation #life #allenamento #challenge
We Lit ! We Team Heat bringing the Heat we represent the under dogs period. Join me!

#residualincome #tlchq #ghmh #letsgo
We Lit ! We Team Heat bringing the Heat we represent the under dogs period. Join me! #residualincome #tlchq #ghmh #letsgo
Just putting in some quarantine work; with the help from my mini man Rogue 👶💪🏽.
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📸@fbl_laciecastle 💙
#gains #strengthandconditioning #functionalfitness #fitnessmotivation #letsgo #healthylifestyle #healthybaby #havefun #quarantine #humble #workout #babiesofinstagram #flex #inspire
The video that nobody wanted and that nobody knew we were even making. What a Friggen surprise.  Chekx it out tho. The video about nothing. Link in bio. #hardrock #letsgo #losecontrol #bringbackrock#makeamericarockagain #seinfeld #larrydavid #vicfirth #drums #drummer #drumlife @losecontrolmusic 🎥 @samdrakephoto killer
The video that nobody wanted and that nobody knew we were even making. What a Friggen surprise. Chekx it out tho. The video about nothing. Link in bio. #hardrock #letsgo #losecontrol #bringbackrock#makeamericarockagain #seinfeld #larrydavid #vicfirth #drums #drummer #drumlife @losecontrolmusic 🎥 @samdrakephoto killer
✨Toma el control de tu vida✨
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No dejes que nada ni nadie robe tus sueños! 
Recuerda que cuando alguien te dice que no puedes LOGRAR algo, te está hablando de sus limitaciones no de las tuyas‼️
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3,2,1..... #letsgo 🔥🔥🔥🔥🔥🔥🔥
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#jueves #sinlimites #rendirnoesunaopcion #amoloquehago #coachonline #vamosalla #vamos #levelup #actitudpositiva #actitud100 
#mama #workout #tutambienpuedes #granada #andalucia #españa #palmademallorca #mallorca #igersspain #igers #instagramers #fitnesgirl #girl #mujeres #mujeresenmovimiento #mujeresempoderadas
✨Toma el control de tu vida✨ . No dejes que nada ni nadie robe tus sueños! Recuerda que cuando alguien te dice que no puedes LOGRAR algo, te está hablando de sus limitaciones no de las tuyas‼️ . 3,2,1..... #letsgo 🔥🔥🔥🔥🔥🔥🔥 . . . . . . #jueves #sinlimites #rendirnoesunaopcion #amoloquehago #coachonline #vamosalla #vamos #levelup #actitudpositiva #actitud100 #mama #workout #tutambienpuedes #granada #andalucia #españa #palmademallorca #mallorca #igersspain #igers #instagramers #fitnesgirl #girl #mujeres #mujeresenmovimiento #mujeresempoderadas
In need of a bike? We might have exactly what you need! 🔥20” Girls bike🔥 Very clean and rides great. DM is for pricing and more 👉🏼pictures! #bike#mineola#buy#sell#kid#brakes#living#quick#price#letsgo
In need of a bike? We might have exactly what you need! 🔥20” Girls bike🔥 Very clean and rides great. DM is for pricing and more 👉🏼pictures! #bike#mineola#buy#sell#kid#brakes#living#quick#price#letsgo
Pre Covid ➡️ Post Covid 🖕🏼we still out here creating though! #covid_19
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#newyorkcity #artists #musicnyc #covid #strength #2020 #letsgo #flipit #thankyounext #photography #melbmusic #artistnyc #cancellation  #bounceback #tbt
It takes 21 days to create a habit. It takes 90 days to create lifestyle. 
#letsgo #20april
It takes 21 days to create a habit. It takes 90 days to create lifestyle. #letsgo #20april
We are back again with another live chat!!!! We all will be going through the plight of coronavirus from the time it started till now!! You will have the opportunity to discuss the issues with us! All questions will be taken up and answered.

It will be worth attending!!!!! Get ready at 6 pm!!! #instagood #instalive #instadaily #instapost #livechat #livestream #livequestion #forpeople #coronavirus #updatecorona #fightcorona #fightagainstcorona #letsgo
We are back again with another live chat!!!! We all will be going through the plight of coronavirus from the time it started till now!! You will have the opportunity to discuss the issues with us! All questions will be taken up and answered. It will be worth attending!!!!! Get ready at 6 pm!!! #instagood #instalive #instadaily #instapost #livechat #livestream #livequestion #forpeople #coronavirus #updatecorona #fightcorona #fightagainstcorona #letsgo
It’s Thirsty Thursday my friends! What are you fueling up with? My new favorite drink of choice is Reign. Many of you have probably seen on my story that I’ve grown quite fond of this delicious beverage. I drink it before and during my workouts and it surpasses anything I’ve ever drank before. No sugar. Natural caffeine. Full of B vitamins and BCAA aminos. A plethora of delicious flavors. (Orange Dreamsicle, Melon Mania, and Carnival Candy are my favorites!!) It’s the shit. I love it. It powers me up with the just the right amount of energy and endurance I need to succeed in my psychical activities. That being said, it’s GO TIME! 🤩💥🤛🏻
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*** Not an advertisement, just raving about something I love! 😁 ***
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#thirstythursday #thirstypalette #thirsty #thursdaythoughts #thursdaythings #staythirstymyfriends #staythirsty #fuelyourbody #fuelup #drinkoftheday #drinkofchoice #powerup #fullpower #letsgo #letsdothis #gotime #gamefaceon #tasty #delicious #bvitamins #naturalcaffeine #energyfordays #maximumeffort #fullofflavor #thisistheshit #toolegittoquit #reignbodyfuel #reign #reignlovers #appreciation
It’s Thirsty Thursday my friends! What are you fueling up with? My new favorite drink of choice is Reign. Many of you have probably seen on my story that I’ve grown quite fond of this delicious beverage. I drink it before and during my workouts and it surpasses anything I’ve ever drank before. No sugar. Natural caffeine. Full of B vitamins and BCAA aminos. A plethora of delicious flavors. (Orange Dreamsicle, Melon Mania, and Carnival Candy are my favorites!!) It’s the shit. I love it. It powers me up with the just the right amount of energy and endurance I need to succeed in my psychical activities. That being said, it’s GO TIME! 🤩💥🤛🏻 . . . . *** Not an advertisement, just raving about something I love! 😁 *** . . . . . #thirstythursday #thirstypalette #thirsty #thursdaythoughts #thursdaythings #staythirstymyfriends #staythirsty #fuelyourbody #fuelup #drinkoftheday #drinkofchoice #powerup #fullpower #letsgo #letsdothis #gotime #gamefaceon #tasty #delicious #bvitamins #naturalcaffeine #energyfordays #maximumeffort #fullofflavor #thisistheshit #toolegittoquit #reignbodyfuel #reign #reignlovers #appreciation
Feeling like a boss on the back of a horse! 🐎 I just remember the tour guide saying, “We go to Sexy Woman!” 😂 Wasn’t sure what to think until I arrived.. swipe right to see what he meant!

Saqsaywamen “Sexy woman” is the historical capital of the Inca Empire! It was first built around 1100AD. Crazy to think this place is still standing even though they lacked the resources have today! #peru #adventure #saqsaywaman #horsebackriding #letsgo #throwbackthursday
Feeling like a boss on the back of a horse! 🐎 I just remember the tour guide saying, “We go to Sexy Woman!” 😂 Wasn’t sure what to think until I arrived.. swipe right to see what he meant! Saqsaywamen “Sexy woman” is the historical capital of the Inca Empire! It was first built around 1100AD. Crazy to think this place is still standing even though they lacked the resources have today! #peru #adventure #saqsaywaman #horsebackriding #letsgo #throwbackthursday
Tik Tok Pom Challenge! 💃🤍 Lets see how many teams we can get dancing with us! 🤩 We Nominate the rest of the @ponderosa_poms dancers and alumni, @ghspoms, @cherrycreekpoms , @ctpoms1 , @shsdance and @mndt_ ! Show us your Pom tik tok tricks and tag us to share on our Insta Story! Spread the love and keep nominating! Shoutout to Senior @hannah.joy__ for the awesome dance moves! #strongertogether #pomtiktok #letsgo
Tik Tok Pom Challenge! 💃🤍 Lets see how many teams we can get dancing with us! 🤩 We Nominate the rest of the @ponderosa_poms dancers and alumni, @ghspoms, @cherrycreekpoms , @ctpoms1 , @shsdance and @mndt_ ! Show us your Pom tik tok tricks and tag us to share on our Insta Story! Spread the love and keep nominating! Shoutout to Senior @hannah.joy__ for the awesome dance moves! #strongertogether #pomtiktok #letsgo
lmao fr! where you at boo?! 😩😂 amor de mi vida manifiestate! #letsgo #ihateithere😭 🥺😂
lmao fr! where you at boo?! 😩😂 amor de mi vida manifiestate! #letsgo #ihateithere😭 🥺😂
So proud of these @penhighfca FCA leaders for taking time to gather together via ZOOM. Love that no matter if we are at school or locked in our houses that FCA goes on. #fcavirtual -
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#fca #fellowshipofchristianathletes #christian #athletes #huddle #sports #athlete #letsgo #jesus #smile #jesuslovesyou #jesusisking #students #studentleaders #nonprofit #501c3 #food #fun #fellowship #events #100 #jesussaves #follow #followme #compete @sammy_monroy @calebhall27 @elly_hall13 @jack_haw01 @juliapinner @gabbysamp_
It's like time is progressing, but you are not progressing with it - if you have no vision of the future, you are stuck in the past and present - all your emotions, all your thoughts, all your beliefs are from the past and you are stuck in a cycle of - "Same shit different day" 😑
Which NOONE wants to be in a state of because you are STUCK in the SAME PLACE and time is moving on without you... ⏱️
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More to come on this 💪
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#quote #vision #future #seeyourfutureself #grow #stuckinways #beyourbestself #belief #predictable #arbonne #selfdevelopment #neuroscientist #neuroscience #feedyourmind #thursday #letsgo #moretocome #personaldevelopment #time #positivity
It's like time is progressing, but you are not progressing with it - if you have no vision of the future, you are stuck in the past and present - all your emotions, all your thoughts, all your beliefs are from the past and you are stuck in a cycle of - "Same shit different day" 😑 Which NOONE wants to be in a state of because you are STUCK in the SAME PLACE and time is moving on without you... ⏱️ . More to come on this 💪 . #quote #vision #future #seeyourfutureself #grow #stuckinways #beyourbestself #belief #predictable #arbonne #selfdevelopment #neuroscientist #neuroscience #feedyourmind #thursday #letsgo #moretocome #personaldevelopment #time #positivity
This whole thing has given me a moment to reflect. It’s crazy to think about how this area pictured burned a couple ago. 🖤 We had just moved into our home and were about to start planning our wedding when we got evacuated. The silver lining of all these challenges is we get through them together. We come out stronger and more prepared for the inevitable unexpected. I’m proud of everyone out there for holding fast in these odd times. #whatsnext #letsgo #lakechristinefire #summersurprises #love #life #contrast #itsallhappeninganyway
This whole thing has given me a moment to reflect. It’s crazy to think about how this area pictured burned a couple ago. 🖤 We had just moved into our home and were about to start planning our wedding when we got evacuated. The silver lining of all these challenges is we get through them together. We come out stronger and more prepared for the inevitable unexpected. I’m proud of everyone out there for holding fast in these odd times. #whatsnext #letsgo #lakechristinefire #summersurprises #love #life #contrast #itsallhappeninganyway
𝗧𝗢𝗗𝗔𝗬'𝗦 𝗢𝗡𝗟𝗜𝗡𝗘 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:

𝟱:𝟬𝟬-𝟱:𝟯𝟬 - 𝗞𝗜𝗗𝗦 𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚
𝟱:𝟰𝟱-𝟲:𝟭𝟱 - 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗟𝗔𝗦𝗦
𝟲:𝟯𝟬-𝟳:𝟬𝟬 - 𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚

For KICKBOXING CLASSES- bring a family member for a partner or a heavy bag!

FITNESS CLASS- have a chair/bench handy!

Message us ASAP if you need the links!

#relentlessmmastcatharines
𝗧𝗢𝗗𝗔𝗬'𝗦 𝗢𝗡𝗟𝗜𝗡𝗘 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘: 𝟱:𝟬𝟬-𝟱:𝟯𝟬 - 𝗞𝗜𝗗𝗦 𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚 𝟱:𝟰𝟱-𝟲:𝟭𝟱 - 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗟𝗔𝗦𝗦 𝟲:𝟯𝟬-𝟳:𝟬𝟬 - 𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚 For KICKBOXING CLASSES- bring a family member for a partner or a heavy bag! FITNESS CLASS- have a chair/bench handy! Message us ASAP if you need the links! #relentlessmmastcatharines
THROWBACK THURSDAY 💋 // KATE & KON // FAMILY FIRST // 🐺 RUFEL // BLOOD 🩸 IS THICKER THAN WATER 💧 @kateandkon photo copyright © to @piaclodi 
In the end blood is thicker than water - and that is what it is all about in a family business like KATE & KON. 
Since generations, we are strong together 🤝 and when the winds are almost too strong to sail to - even then we find ways to sustain and hold up. In these difficult days we like to think lots about the core strength of a family business and the reliance on each other. We are thankful for what we have, and we are thankful for the support by all our friends and clients - we have gotten lots of positivity and amazing feedback by our fans in the last weeks of hardship. 🙏
Thank you by the bottom of our hearts. We love what we do, and we love our clients and the products and the producers behind them. ❤️ We continue to strive only for the best each day and we will continue like this for all time. 
Let us put up with this ever so huge challenge that we face and let us be strong together in support and hope for a bright future for human kind.

Happy Easter 🐰 to our fans and partners around the world. Take a step back and enjoy these quiet days with your closest ones.

LOVE & A GOOD GLASS OF WINE 🍷

THE WOLVES of KATE & KON 🐺

Here you can see two generations - Susanne Wolf and her daughter Katharina ❤️ real power ladies 💪

#kateandkon #wirhaltenzusammen #throwbackthursday #staystrongtogether #wolfsrudel #familyfirst #letsgo #neverstop #welovewhatwedo #weloveourclients #instagood
THROWBACK THURSDAY 💋 // KATE & KON // FAMILY FIRST // 🐺 RUFEL // BLOOD 🩸 IS THICKER THAN WATER 💧 @kateandkon photo copyright © to @piaclodi In the end blood is thicker than water - and that is what it is all about in a family business like KATE & KON. Since generations, we are strong together 🤝 and when the winds are almost too strong to sail to - even then we find ways to sustain and hold up. In these difficult days we like to think lots about the core strength of a family business and the reliance on each other. We are thankful for what we have, and we are thankful for the support by all our friends and clients - we have gotten lots of positivity and amazing feedback by our fans in the last weeks of hardship. 🙏 Thank you by the bottom of our hearts. We love what we do, and we love our clients and the products and the producers behind them. ❤️ We continue to strive only for the best each day and we will continue like this for all time. Let us put up with this ever so huge challenge that we face and let us be strong together in support and hope for a bright future for human kind. Happy Easter 🐰 to our fans and partners around the world. Take a step back and enjoy these quiet days with your closest ones. LOVE & A GOOD GLASS OF WINE 🍷 THE WOLVES of KATE & KON 🐺 Here you can see two generations - Susanne Wolf and her daughter Katharina ❤️ real power ladies 💪 #kateandkon #wirhaltenzusammen #throwbackthursday #staystrongtogether #wolfsrudel #familyfirst #letsgo #neverstop #welovewhatwedo #weloveourclients #instagood
Come give yourself a little love at 4:30 Beginners Yoga with @manuel0ria 🤗💕
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REMINDER: Classes are $10 each, or $80 for a bundle of 10.  To book a class, register on MindBody at least 30 minutes prior to the start time ⏰🙏🏽
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Online classes can be purchased through:
🔹ATH Móvil - Business, ashtangayogapuertorico
🔹Venmo - David Kyle, babarocket [5205]
🔹PayPal - yogidavidkyle@gmail.com
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🚨IMPORTANT🚨: After you receive your ATH/Venmo/PayPal email receipt, FORWARD this email to 📧 virtualashtanga@gmail.com and we will reply with the Zoom Meeting ID Code 30 Minutes prior to class.
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#thursday #mettamafia #afternoon #selflove #hugyourself #datecariño #yoga #ashtanga #yogi #letsgo #move #breathe #inhale #exhale #mettamafia #yogaonline #zoom #connect #virtual #relax #relaja #sientatebien #gratitude
Come give yourself a little love at 4:30 Beginners Yoga with @manuel0ria 🤗💕 . REMINDER: Classes are $10 each, or $80 for a bundle of 10.  To book a class, register on MindBody at least 30 minutes prior to the start time ⏰🙏🏽 . Online classes can be purchased through: 🔹ATH Móvil - Business, ashtangayogapuertorico 🔹Venmo - David Kyle, babarocket [5205] 🔹PayPal - yogidavidkyle@gmail.com . 🚨IMPORTANT🚨: After you receive your ATH/Venmo/PayPal email receipt, FORWARD this email to 📧 virtualashtanga@gmail.com and we will reply with the Zoom Meeting ID Code 30 Minutes prior to class. . . . #thursday #mettamafia #afternoon #selflove #hugyourself #datecariño #yoga #ashtanga #yogi #letsgo #move #breathe #inhale #exhale #mettamafia #yogaonline #zoom #connect #virtual #relax #relaja #sientatebien #gratitude
I’m so ready to get back on the field with the next group of Junior High Panthers! #RoadToState #LetsGo #HailPikeville #WeArePikeville #GoPanthers
I’m so ready to get back on the field with the next group of Junior High Panthers! #RoadToState #LetsGo #HailPikeville #WeArePikeville #GoPanthers
Got my training buddies ready for my circuit training #dogs #gymbuddies #letsgo #gainsoclock #sunsetworkout
Got my training buddies ready for my circuit training #dogs #gymbuddies #letsgo #gainsoclock #sunsetworkout
What would happen if 10 million believers shared their faith with 100 million people? In these uncertain times, people need Jesus more than ever. Let’s go. Let’s share.
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For more information about Go2020 go to the link in our profile. #LETSGO #Go2020
What would happen if 10 million believers shared their faith with 100 million people? In these uncertain times, people need Jesus more than ever. Let’s go. Let’s share. . . For more information about Go2020 go to the link in our profile. #LETSGO #Go2020
Today's Quarentine Quesadilla: 
Egg (+2 stamina)
Ham (+3 spirit) 
Cheese (+2 mental fortitude)
Siracha (+3 agility)
#ham #letsgo #imbored #quarentinequest
Today's Quarentine Quesadilla: Egg (+2 stamina) Ham (+3 spirit) Cheese (+2 mental fortitude) Siracha (+3 agility) #ham #letsgo #imbored #quarentinequest
Aujourd'hui on s'est motivéééééé !!! 🥵☀️ Fractionné au téléphone pour se booster pendant un 30x30 (bon la vidéo c'était juste pour vous prouver qu'on a couru). Puis on a enchaîné avec un cours de renfo de @sissymua juste après, pour s'achever 🙈👌.
Et les photos, c'est pour vous faire croire qu'on est sur une île paradisiaque, enfin, peut-être plus celle de Lisa... 🤣🌴.
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#lescoeursjumelles #raidamazones #raidamazones2020 #caen #normandie #sport #avuedetruffe #letsgo #running #motivation #bike #canoe #enrouteversleraidamazones2020 #team18 #thaïlande #teambrooks #sunnyday
Aujourd'hui on s'est motivéééééé !!! 🥵☀️ Fractionné au téléphone pour se booster pendant un 30x30 (bon la vidéo c'était juste pour vous prouver qu'on a couru). Puis on a enchaîné avec un cours de renfo de @sissymua juste après, pour s'achever 🙈👌. Et les photos, c'est pour vous faire croire qu'on est sur une île paradisiaque, enfin, peut-être plus celle de Lisa... 🤣🌴. . . . . . #lescoeursjumelles #raidamazones #raidamazones2020 #caen #normandie #sport #avuedetruffe #letsgo #running #motivation #bike #canoe #enrouteversleraidamazones2020 #team18 #thaïlande #teambrooks #sunnyday
VALORAR! Eso es lo que estamos aprendiendo!
Valoro mi vida, estar saludable, valoro mi familia, mis amigos.
Entendí algo las prioridades cambian en un abrir y cerrar de ojos... No pierdas la ilusión, no pierdas la fe, TODO VA ESTAR MEJOR y pronto estaremos con esas personas que más extrañamos!!! @kathe_alvarez15 @carelizchavez •
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#success #exito #grateful #businesswomen #imparables #realidad #lawofattraction #letsgo #powercouple #emprendimiento #business #mindset #grateful #happy #networker
VALORAR! Eso es lo que estamos aprendiendo! Valoro mi vida, estar saludable, valoro mi familia, mis amigos. Entendí algo las prioridades cambian en un abrir y cerrar de ojos... No pierdas la ilusión, no pierdas la fe, TODO VA ESTAR MEJOR y pronto estaremos con esas personas que más extrañamos!!! @kathe_alvarez15 @carelizchavez • • • #success #exito #grateful #businesswomen #imparables #realidad #lawofattraction #letsgo #powercouple #emprendimiento #business #mindset #grateful #happy #networker
Dear Friday JR,⠀
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Check out these shufflers rip!🕺🏻💃🏼⠀
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Comment your top 2 shufflers to vote! ⠀
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**PICK 2**⠀
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First Shuffler: @laurencorazza 
Second Shuffler: @emmastoof 
Third Shuffler: @elflacoarmando 
Fourth Shuffler: @nes.duckboi ⠀

Host: @bobbyhendrickson 🎤 
Voting will close tomorrow @ 2PM EST‼️⠀
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Show them some love and remember, GOOD VIBES ONLY 🌀⠀
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#stayhome #edm #shuffle #shuffledance #stayhomeshuffle #letsgo #contest #vibes #contestwinner #staysafe #housemusic #technoparty
Dear Friday JR,⠀ ⠀ Check out these shufflers rip!🕺🏻💃🏼⠀ ⠀ Comment your top 2 shufflers to vote! ⠀ ⠀ **PICK 2**⠀ ⠀ First Shuffler: @laurencorazza Second Shuffler: @emmastoof Third Shuffler: @elflacoarmando Fourth Shuffler: @nes.duckboi ⠀ Host: @bobbyhendrickson 🎤 Voting will close tomorrow @ 2PM EST‼️⠀ ⠀ Show them some love and remember, GOOD VIBES ONLY 🌀⠀ ⠀ #stayhome #edm #shuffle #shuffledance #stayhomeshuffle #letsgo #contest #vibes #contestwinner #staysafe #housemusic #technoparty
I’m an otherwise forgettable season, the Royals had a special moment on opening day. Carlos Beltrán’s opening day walk-off home run.
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#homerun #strikeout #stolenbase #basehit #letsgo #kc #royals #kansascityroyals #kansascity #kcroyals #postseason2015 #throwback #whit #merrifield #whitmerrifield #eric #hosmer #mike #sweeney #carlos #beltran #carlosbeltran
I’m an otherwise forgettable season, the Royals had a special moment on opening day. Carlos Beltrán’s opening day walk-off home run. . . . #homerun #strikeout #stolenbase #basehit #letsgo #kc #royals #kansascityroyals #kansascity #kcroyals #postseason2015 #throwback #whit #merrifield #whitmerrifield #eric #hosmer #mike #sweeney #carlos #beltran #carlosbeltran
Loads just got a little less jumpy and a little more grippy, no more excuses on timing, and a bit more comfortable than concrete for ab work. Thanks @roguefitness for doing what you do!
#HOMEGYM #QUARANTINEWORKOUT #FITNESS #AESTHETICS #ROGUE #RUROGUE #LETSGO
Loads just got a little less jumpy and a little more grippy, no more excuses on timing, and a bit more comfortable than concrete for ab work. Thanks @roguefitness for doing what you do! #HOMEGYM #QUARANTINEWORKOUT #FITNESS #AESTHETICS #ROGUE #RUROGUE #LETSGO
Oh hell nah!!!! 🤣🤣🤣 @pasteezy you stupid 😂😂😂😂 Quarantine Bean in full effect 🤣🤣🤣#Quarantine #QuarantineBean #Bean #GoAndGet #Music #LinkInBio #TigerKing #JoeExotic

Go & Get “Go & Get”.. I’m reposting whoever sends me a video of them vibing!! #LetsGo Available everywhere, Apple Music coming soon!!!
Oh hell nah!!!! 🤣🤣🤣 @pasteezy you stupid 😂😂😂😂 Quarantine Bean in full effect 🤣🤣🤣#Quarantine #QuarantineBean #Bean #GoAndGet #Music #LinkInBio #TigerKing #JoeExotic Go & Get “Go & Get”.. I’m reposting whoever sends me a video of them vibing!! #LetsGo Available everywhere, Apple Music coming soon!!!
Same pose. Different Phase. Birthday behavior .. #Phase36 #LetsGo •
#amonthofproductivity #selflove #producingmygifts #icanstillspit16offthetoptoo #challenges #ariesseason
CLASE 62 DE YOGA DESDE CASA
TRABAJA PARA EVITAR DOLOR EN TU ESPALDA.
Ya la podéis descargar en el blog de tactespa.com en la sección #yogaonline
@hilario_bosch #tacteyoga #yogadesdecasa #yogalife #yogalover #yogaysalud #saludybienestar #alcalàdexivert #alcalàalcossebre #ciutatdelsport #letsgo
CLASE 62 DE YOGA DESDE CASA TRABAJA PARA EVITAR DOLOR EN TU ESPALDA. Ya la podéis descargar en el blog de tactespa.com en la sección #yogaonline @hilario_bosch #tacteyoga #yogadesdecasa #yogalife #yogalover #yogaysalud #saludybienestar #alcalàdexivert #alcalàalcossebre #ciutatdelsport #letsgo
Last Part (5) of my c and r. Enjoy.

Höhlenmensch frisst fisch im freien. 
Cave man pretending to have manners outside. Jk. 
Edit. I do that quiet often not just because for isolation reasons. 
Abgeeeehn.

#foodporn #fish#fishcooking #campfire#bachforelle#catchandcook#letsgo#Friedfish#butter#fishlove
Last Part (5) of my c and r. Enjoy. Höhlenmensch frisst fisch im freien. Cave man pretending to have manners outside. Jk. Edit. I do that quiet often not just because for isolation reasons. Abgeeeehn. #foodporn #fish#fishcooking #campfire#bachforelle#catchandcook#letsgo#Friedfish#butter#fishlove
Todo Iba Bien Hasta que el Narrador del Video Salooo la Vaina 😂😂😂🤭🤭😂😂😂. Reposted from @offroad507_ Mitsubishi Powaaaa🚜 @oscardg02 💣🔥🔥
Aporte: @pinelo2101 ~ ¿Reconoces está loma? •
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#Offroad #Offroad507 #4wd #4x4 #AWD #4WDfulltime #Power #507 #outdoor #go #overland #exploring #mt #offroadequiment #engine #letsgo #noroute #nofear #notscared #offroadpanama #commonrail #mitsubishi #nativa #monterosport #exel #japanese #dieselpower #nipon #tbt #fullspeed @excelautomotriz @mitsubishimotorspanama @mitsubishi_outlanders_507 @panamamonster
Todo Iba Bien Hasta que el Narrador del Video Salooo la Vaina 😂😂😂🤭🤭😂😂😂. Reposted from @offroad507_ Mitsubishi Powaaaa🚜 @oscardg02 💣🔥🔥 Aporte: @pinelo2101 ~ ¿Reconoces está loma? • • • • • #Offroad #Offroad507 #4wd #4x4 #AWD #4WDfulltime #Power #507 #outdoor #go #overland #exploring #mt #offroadequiment #engine #letsgo #noroute #nofear #notscared #offroadpanama #commonrail #mitsubishi #nativa #monterosport #exel #japanese #dieselpower #nipon #tbt #fullspeed @excelautomotriz @mitsubishimotorspanama @mitsubishi_outlanders_507 @panamamonster
F YO COUCH! Forget laying around on your couch and sign up for CityFam's Virtual Talent Show tomorrow night. Participate or just watch as people sing, dance, lip sync, tell a joke, air guitar or display whatever other crazy gift they might have for prizes. Starts at 8:30 pm EST. Register now (link in bio) #FridayNight #LetsGo 
Repost @cityfambaltimore
F YO COUCH! Forget laying around on your couch and sign up for CityFam's Virtual Talent Show tomorrow night. Participate or just watch as people sing, dance, lip sync, tell a joke, air guitar or display whatever other crazy gift they might have for prizes. Starts at 8:30 pm EST. Register now (link in bio) #FridayNight #LetsGo Repost @cityfambaltimore
@jordanmcgraw ❤️ 2 weeks more and I'm freaking out...... 😐😐😂 #jordanmcgraw #stayhome #staysafe #edit #picsart #bored
#letsgetit #letsgo #huhyaa #drawing #stuckathome
@jordanmcgraw ❤️ 2 weeks more and I'm freaking out...... 😐😐😂 #jordanmcgraw #stayhome #staysafe #edit #picsart #bored #letsgetit #letsgo #huhyaa #drawing #stuckathome
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