What’s going to bring you a little more peace?
Getting your health right?
There’s no right way. Health isn’t one size fits all. Hell, one size doesn’t even fit most.
I’m not here to give another at home workout...I mean I will but... I’m more suited to talk to you about life, your habits, your insides.
Let’s find out what’s going on beneath the surface.
✖️Cuz everybody got layers✖️
Let’s talk breathing, stress, significant others, schedules, hrv, the next big project, bg, kids, rem & deep, 1 year plan, macros & micros, circle of 5, gut health, books, hormones....
The list goes on and on...there’s so much more to health & fitness than what you see, but working together and building a plan that’s really going to work for you, that’s what does it for me. 💪🏻🖤✌🏻
#lesshatemorelove #spreadlove #liveyourbestlife