#legs

#已发帖 22356931
Renegade rows into a press up - squat press superset 💪🏼 give them a try 🤙🏻 _____________________________________________________________
8 years gym experience working & training,  _____________________________________________________________ 📃 diploma in level 3 personal training 📖 level 3 exercise in referral 🏋🏻‍♀️ strength & conditioning 🏃‍♂️ circuit training 🥗 nutrition 🥊 boxing coaching _____________________________________________________________
#fitnesslife #food #weightloss #weightlifting #leicester #personaltrainer #bodybuilding #gym #gymrat #shredz #shredded #workout #eating #iifym #swole #aesthetics #physique #body #summer #instagood  #fitnessaddict #gains #fitfam #motivation #supplements #legs
Renegade rows into a press up - squat press superset 💪🏼 give them a try 🤙🏻 _____________________________________________________________ 8 years gym experience working & training, _____________________________________________________________ 📃 diploma in level 3 personal training 📖 level 3 exercise in referral 🏋🏻‍♀️ strength & conditioning 🏃‍♂️ circuit training 🥗 nutrition 🥊 boxing coaching _____________________________________________________________ #fitnesslife #food #weightloss #weightlifting #leicester #personaltrainer #bodybuilding #gym #gymrat #shredz #shredded #workout #eating #iifym #swole #aesthetics #physique #body #summer #instagood #fitnessaddict #gains #fitfam #motivation #supplements #legs
FINALLY went ice skating ⛸ not quite the gym but my legs and shoulders were pumped... from clinging onto the walls 🤪⛸#pump #fitness #fitnessgirl #fitspo #gymgirl #gym #legs #quads
FINALLY went ice skating ⛸ not quite the gym but my legs and shoulders were pumped... from clinging onto the walls 🤪⛸#pump #fitness #fitnessgirl #fitspo #gymgirl #gym #legs #quads
The reason I like running... I can see alot of cool things in a short amount of time. 
Hills for days!!!! Yes the view is always worth the climb.

#thegymiseverywhere #legs #hillrunning #trailrun #ontariowoods #ontariorivers #getoutside #livelaughlove #lifeisprecious #natureisbeautiful #myview #walkerton #lobiescampground
The reason I like running... I can see alot of cool things in a short amount of time. Hills for days!!!! Yes the view is always worth the climb. #thegymiseverywhere #legs #hillrunning #trailrun #ontariowoods #ontariorivers #getoutside #livelaughlove #lifeisprecious #natureisbeautiful #myview #walkerton #lobiescampground
BBQ Chicken Legs. We aim to provide each and every individual the opportunity to enjoy wholesome, home-made meals with no preparing, no shopping and no hassle. Delicious meals every day that are carefully planned, carefully sourced and delivered to the front door or office. 
#cuisinemachine #laloc #personalchef #privatechef #mealplan #mealprep #mealdelivery #catering #mobliechef #travelingchef #logo #igic #florida #tampabay #stpete #clearwater #tampa #bbq #legs
BBQ Chicken Legs. We aim to provide each and every individual the opportunity to enjoy wholesome, home-made meals with no preparing, no shopping and no hassle. Delicious meals every day that are carefully planned, carefully sourced and delivered to the front door or office. #cuisinemachine #laloc #personalchef #privatechef #mealplan #mealprep #mealdelivery #catering #mobliechef #travelingchef #logo #igic #florida #tampabay #stpete #clearwater #tampa #bbq #legs
😍 8-krotny bronzer, który pozostawi twoje nogi idealnie opalone. Pobudzający efekt tingle do trudno opalających się części ciała. Ekstrakt z mango, wyciąg z zielonej herbaty i aloesu szybko regenerują skórę a o jej uelastycznienie i walkę z rozstępami zadba olej jojoba. Dostępne dwie pojemności ❣️#onyxtan #onyxtanpl #tingle #legs #sexylegs #tan #tangoals #solarium #red
😍 8-krotny bronzer, który pozostawi twoje nogi idealnie opalone. Pobudzający efekt tingle do trudno opalających się części ciała. Ekstrakt z mango, wyciąg z zielonej herbaty i aloesu szybko regenerują skórę a o jej uelastycznienie i walkę z rozstępami zadba olej jojoba. Dostępne dwie pojemności ❣️#onyxtan #onyxtanpl #tingle #legs #sexylegs #tan #tangoals #solarium #red
#legs vboxjmjsc #africangirl tessqdbaz #tiktoksexy ozzizk #gayfollow ewqpyv #pornmovie vxf #traurig pvv #liebessprüche jvbklqnss #fitnessgirl vykpum #crossdressing wtxfma #tc kdntrh #stem qriqcy #braziliangirl mzexbj #handtattoo cxveau #workout uxgcdyrum #hands rxl #freethenipplemovement fgw #premium uivtyp #stilo  jju #gayportugal rapytxsuh #fuckhaters gco #lasmasbellas yntezpven #respectmycurves xmqqibohc
#legs vboxjmjsc #africangirl tessqdbaz #tiktoksexy ozzizk #gayfollow ewqpyv #pornmovie vxf #traurig pvv #liebessprüche jvbklqnss #fitnessgirl vykpum #crossdressing wtxfma #tc kdntrh #stem qriqcy #braziliangirl mzexbj #handtattoo cxveau #workout uxgcdyrum #hands rxl #freethenipplemovement fgw #premium uivtyp #stilo jju #gayportugal rapytxsuh #fuckhaters gco #lasmasbellas yntezpven #respectmycurves xmqqibohc
Pin Squats
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A highly enjoyable variation 🙃
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Ideally we want the pins set so you’re at depth in the bottom position. This isn’t always option, but aim to get as close as possible.
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If you have a habit of losing tightness, these will punish you. They’re a great tool for teaching you to hold position throughout the movement and can be a nice alternative to pauses.
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Up 10kg from last week and feeling much better.
Pin Squats - A highly enjoyable variation 🙃 - Ideally we want the pins set so you’re at depth in the bottom position. This isn’t always option, but aim to get as close as possible. - If you have a habit of losing tightness, these will punish you. They’re a great tool for teaching you to hold position throughout the movement and can be a nice alternative to pauses. - Up 10kg from last week and feeling much better.
Сегодня присед
210 2 по 3
230 3 по 2
240 1 по 2(на видео)
@andro.men сегодня мой страховщик, огромное спасибо 💪
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#присед#ноги#legs#legsday#powerlifting#bodybuilding#fitness#fit#goldvikingathletics#фитнес#бодибилдинг#физикамытищи
Сегодня присед 210 2 по 3 230 3 по 2 240 1 по 2(на видео) @andro.men сегодня мой страховщик, огромное спасибо 💪 . . . #присед#ноги#legs#legsday#powerlifting#bodybuilding#fitness#fit#goldvikingathletics#фитнес#бодибилдинг#физикамытищи
Step to the light

Mardonius parilis acuticonus (d'élevage)

Je ne voulais pas poster de photos d'insectes d'élevage à la base, parce que je préfère aller chasser les spécimen dans la nature et partager mes découvertes, mais je trouvais ce cliché très esthétique ! Je n'ai pas pu résister :) #millipede #iule #mardonius #legs #plant #breed #light #sun #waterdrop #drops #droplet #droplets #leaf #leaves #wood #cute #insectworld #insectphotography #climb
Step to the light Mardonius parilis acuticonus (d'élevage) Je ne voulais pas poster de photos d'insectes d'élevage à la base, parce que je préfère aller chasser les spécimen dans la nature et partager mes découvertes, mais je trouvais ce cliché très esthétique ! Je n'ai pas pu résister :) #millipede #iule #mardonius #legs #plant #breed #light #sun #waterdrop #drops #droplet #droplets #leaf #leaves #wood #cute #insectworld #insectphotography #climb
Figured i’d post something different today. First pic is 2 years ago when I was 185 😰 second pic is last year when I was sitting around 235 and last pic was a few days ago sitting again around 235. Nice to see progress and differences between second and third pic are definitely being a “leaner” 235 and feeling much healthier at this weight than last year because I ate a lot healthier gaining the weight this time around and i went from 225 to 235 rather than 185 to 235. I usually post the same pics every year just add so you’ll probably see the same pics again next year lol 👍🏽
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#fitness #fitnessmotivation #fit #gym #gymmotivation #powerlifting #deadlift #sumo #sumodeadlift #squats #benchpress #everforward #harbinger #pr #backworkout #back #legday #legs #crossfit #sucks #ass #benchpress #bench #chest #frontsquat #quads #ipf #usapl #usapa #progresspic
Figured i’d post something different today. First pic is 2 years ago when I was 185 😰 second pic is last year when I was sitting around 235 and last pic was a few days ago sitting again around 235. Nice to see progress and differences between second and third pic are definitely being a “leaner” 235 and feeling much healthier at this weight than last year because I ate a lot healthier gaining the weight this time around and i went from 225 to 235 rather than 185 to 235. I usually post the same pics every year just add so you’ll probably see the same pics again next year lol 👍🏽 __________________ #fitness #fitnessmotivation #fit #gym #gymmotivation #powerlifting #deadlift #sumo #sumodeadlift #squats #benchpress #everforward #harbinger #pr #backworkout #back #legday #legs #crossfit #sucks #ass #benchpress #bench #chest #frontsquat #quads #ipf #usapl #usapa #progresspic
HAMSTRINGS AND SHOULDERS 💢MUScle definition on siGHT 💢PROud coACH
💢ITS all about the reSULTS ☣️MUTation on proCESS

WELCOME TO THE HALL OF GAINS
#GOD #FAITH 
#bodybuilding #physique #muscle #discipline #workout #beastmode 
#training #workout #hamstrings #legs #fitgirl #fitchick #proudcoach #fit #fitness #fitnessaddict
HAMSTRINGS AND SHOULDERS 💢MUScle definition on siGHT 💢PROud coACH 💢ITS all about the reSULTS ☣️MUTation on proCESS WELCOME TO THE HALL OF GAINS #GOD #FAITH #bodybuilding #physique #muscle #discipline #workout #beastmode #training #workout #hamstrings #legs #fitgirl #fitchick #proudcoach #fit #fitness #fitnessaddict
B A C K & B I S

4X5 Deadlift

Rest:  2 minutes

3X10 Deadlift (drop weight)

Rest:  2 Minutes

3X10 Suitcase shrugs

Rest: 90 seconds 
3x12 single arm lat pull down

Rest:NONE SUPERSET

3x12 kneeling lat pull down 
3x15 reverse curls with cables

Rest: 60 seconds

3X10 plate curls

Rest: NONE SUPERSET

3X10 cable curls with straight bar

3x10 close grip pull downs 
Rest: 60 seconds🚦

Creating habits is key! We’ve gone to the gym almost everyday since January and it’s created a habit. We always find a way to fit it in our day. So create good habits and I promise you WILL work your day around them. ☀️
B A C K & B I S 4X5 Deadlift Rest: 2 minutes 3X10 Deadlift (drop weight) Rest: 2 Minutes 3X10 Suitcase shrugs Rest: 90 seconds 3x12 single arm lat pull down Rest:NONE SUPERSET 3x12 kneeling lat pull down 3x15 reverse curls with cables Rest: 60 seconds 3X10 plate curls Rest: NONE SUPERSET 3X10 cable curls with straight bar 3x10 close grip pull downs Rest: 60 seconds🚦 Creating habits is key! We’ve gone to the gym almost everyday since January and it’s created a habit. We always find a way to fit it in our day. So create good habits and I promise you WILL work your day around them. ☀️
#Goodmorning people here’s another #workout to add to your collection. 💪🏾💪🏾 #Legs and #Core work together !save this effective and challenging Routine. #Tag a friend, like and leave a comment 💪🏾💯 ————————————👊🏾
#MajestyFitness Treat Your Body #LikeRoyalty #Fitness #Motivation #Video #Love #SBG #Gains #Fitchick #Bodybuilding #Aesthetic #Beauty #Beastmode #Training #Power #Thursday #inspiration
#Goodmorning people here’s another #workout to add to your collection. 💪🏾💪🏾 #Legs and #Core work together !save this effective and challenging Routine. #Tag a friend, like and leave a comment 💪🏾💯 ————————————👊🏾 #MajestyFitness Treat Your Body #LikeRoyalty #Fitness #Motivation #Video #Love #SBG #Gains #Fitchick #Bodybuilding #Aesthetic #Beauty #Beastmode #Training #Power #Thursday #inspiration
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𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐈'𝐦 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐟𝐨𝐫 
𝐍𝐈𝐆𝐇𝐓𝐒 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐢𝐧𝐭𝐨 𝐌𝐎𝐑𝐍𝐈𝐍𝐆𝐒
𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐢𝐧𝐭𝐨 𝐅𝐀𝐌𝐈𝐋𝐘 𝐃𝐑𝐄𝐀𝐌𝐒 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐢𝐧𝐭𝐨 𝐑𝐄𝐀𝐋𝐈𝐓𝐘.
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@balancemeal.ca ✅
@lafitness 🏋️‍♀️
@torontontario 🏙
@canadianphysiquealliance 🏆
@bodybuildingcom 💎
@arnoldclassiceurope 💪
@torontolife ⚜️
@niketoronto 🔥
@bulldogrichmondhill 🍎
@bulldog_markham 🍏
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#bodybuilding #fitness #torontoproshow2019 #raptors #legs  #shoulders #chest #backday #glutes #bootyworkout #raptorsgame #toronto #canada #goldenstatewarriors #basketball #lafitness #movatiathletic #wynnfitness #goodlifefitness #anytimefitness #orangetheoryfitness #tattoo #canadianphysiqueassociation #snapfitness #lafitness #chests #gymtips #gymnastics #flexible #fit #rminfitness
———————————————————————— 𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐈'𝐦 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐟𝐨𝐫 𝐍𝐈𝐆𝐇𝐓𝐒 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐢𝐧𝐭𝐨 𝐌𝐎𝐑𝐍𝐈𝐍𝐆𝐒 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐢𝐧𝐭𝐨 𝐅𝐀𝐌𝐈𝐋𝐘 𝐃𝐑𝐄𝐀𝐌𝐒 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐢𝐧𝐭𝐨 𝐑𝐄𝐀𝐋𝐈𝐓𝐘. ———————————————————————— @balancemeal.ca ✅ @lafitness 🏋️‍♀️ @torontontario 🏙 @canadianphysiquealliance 🏆 @bodybuildingcom 💎 @arnoldclassiceurope 💪 @torontolife ⚜️ @niketoronto 🔥 @bulldogrichmondhill 🍎 @bulldog_markham 🍏 ———————————————————————— ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ #bodybuilding #fitness #torontoproshow2019 #raptors #legs #shoulders #chest #backday #glutes #bootyworkout #raptorsgame #toronto #canada #goldenstatewarriors #basketball #lafitness #movatiathletic #wynnfitness #goodlifefitness #anytimefitness #orangetheoryfitness #tattoo #canadianphysiqueassociation #snapfitness #lafitness #chests #gymtips #gymnastics #flexible #fit #rminfitness
BICEPS & TRICEPS!!! My wrist had been bothering me so I didn’t do much today and did more cardio then weights. (this was yesterday’s workout I forgot to post it lol) 
1️⃣ Easy Bar Curl
4x10
2️⃣ Cross Body Tricep Extension
4x12
3️⃣ Cross Body Bicep Curl
4x12
4️⃣ Tricep Extension
4x10
5️⃣ Rope Curl
4x12
6️⃣ Dumbbell Kickback
4x15
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#fit #fitnessmotivation #squats #bodybuilding #legs #motivation #workoutmotivation #fitfam #gymlife #glutes #gymmotivation #fitnessjourney #backworkout #abs #bootyworkout #girlswholift #absworkout #personaltrainer #shoulderworkout #chestworkout #fitspo #gluteworkout #quads #fitnessmodel #bhfyp
BICEPS & TRICEPS!!! My wrist had been bothering me so I didn’t do much today and did more cardio then weights. (this was yesterday’s workout I forgot to post it lol) 1️⃣ Easy Bar Curl 4x10 2️⃣ Cross Body Tricep Extension 4x12 3️⃣ Cross Body Bicep Curl 4x12 4️⃣ Tricep Extension 4x10 5️⃣ Rope Curl 4x12 6️⃣ Dumbbell Kickback 4x15 • • • • • • #fit #fitnessmotivation #squats #bodybuilding #legs #motivation #workoutmotivation #fitfam #gymlife #glutes #gymmotivation #fitnessjourney #backworkout #abs #bootyworkout #girlswholift #absworkout #personaltrainer #shoulderworkout #chestworkout #fitspo #gluteworkout #quads #fitnessmodel #bhfyp
#legs 🖤
#legs 🖤
Getting over this hangover Hitting some legs @nhguildford #legs #bodybuilding #gym #health #fittness
Getting over this hangover Hitting some legs @nhguildford #legs #bodybuilding #gym #health #fittness
😭😭😭why...why does it have to be this day again...🤦🏽‍♂️Leg Day later today...
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These aren't any of my videos of course lol I just compiled them and edited them. And put in some eerie music (if you can guess where the music is from...you are a OG💯).
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#fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gains #gymlife #gym #goodvibes #gymtime #gymfit #saiyan #supersaiyan #workout #life #lifestylefitness #lifestyle #meme #fitnessmemes #gymmemes #legday #legdaymeme #legs #nightmare #why #bodybuilding #bodybuilder #followforfollowback
😭😭😭why...why does it have to be this day again...🤦🏽‍♂️Leg Day later today... + These aren't any of my videos of course lol I just compiled them and edited them. And put in some eerie music (if you can guess where the music is from...you are a OG💯). + #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gains #gymlife #gym #goodvibes #gymtime #gymfit #saiyan #supersaiyan #workout #life #lifestylefitness #lifestyle #meme #fitnessmemes #gymmemes #legday #legdaymeme #legs #nightmare #why #bodybuilding #bodybuilder #followforfollowback
#roadto200 I’m finally getting out of my cut and bulking up to 200, It’s gonna be a long and slow process but I can already imagine myself at 200, If your mind can believe it you can achieve it, The best part is with a little help, and mentorship I’ll be able to gain this weight! 💪🏼🥘🙏🏼
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Belt from @discountnutritiontampa
#roadto200 I’m finally getting out of my cut and bulking up to 200, It’s gonna be a long and slow process but I can already imagine myself at 200, If your mind can believe it you can achieve it, The best part is with a little help, and mentorship I’ll be able to gain this weight! 💪🏼🥘🙏🏼 • • • Belt from @discountnutritiontampa
🎥 Last Couture I documented Violet’s fashion race for the crown 👑 « Queen of Couture » @voguemagazine said. Cheers @violetchachki!🥂 See more on her YouTube Channel ♥️🐩♥️ #violetchachki #couture #guillaumethomas #giambatistavalli #drag #rpdr #leg #legs #footfetishnation
🎥 Last Couture I documented Violet’s fashion race for the crown 👑 « Queen of Couture » @voguemagazine said. Cheers @violetchachki!🥂 See more on her YouTube Channel ♥️🐩♥️ #violetchachki #couture #guillaumethomas #giambatistavalli #drag #rpdr #leg #legs #footfetishnation
...piccoli tocchi di colore fanno un capolavoro...
#insetti#vespe#ali#antenne#corpo#colori #zampette#occhi#wanp#legs#fly
...piccoli tocchi di colore fanno un capolavoro... #insetti#vespe#ali#antenne#corpo#colori #zampette#occhi#wanp#legs#fly
I call this look “mildly disgruntled teen on vacation”
I call this look “mildly disgruntled teen on vacation”
Full swipe 👈 [LEG DAY] with a mix of rep ranges. This was a very instinct based workout where I just did what my body was telling me to do. It was supposed to be back day but what the heck, I'll train back on the day I usually do legs.
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The workout:
1️⃣ Barbell Squat: 4 sets of 3 reps
2️⃣ Leg Extension: 3 sets of 8-10 reps
3️⃣ Seated Hamstring Curl: 3 sets of 8-10 reps
4️⃣ Lying Hamstring Curl: 3 sets of 6-8 reps
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I used today as a free pass from the program i was following. But I didn't stray away too much because I did the same exercises for legs as always just different sets and reps.
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Enjoy today's workout. It's not a bad thing to do something your body tells you every once in a while. There have been times where I just did one exercise the entire workout for 10 sets.
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So sometimes you just have to train hard and screw training smarter 😂 LOL.
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Muneeb.
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If you like these posts then don't forget to drop a like 👍, a follow 👆, and turn on post notifications 🛎 because IG is making it harder to for you guys to see my posts... 🤷‍♂️. So keep up to date 😁.
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#legday #squats #bodybuilding #gymtime #gains #glutes #hamstrings #fitnessmotivation #fullswipeworkout #shredded #quads #fitnessaddict #squat #strong #crossfit #legs #powerlifting #fatloss #muscle #fitness #deadlift #exercise #weightlifting #instafit #fitnessmodel #fullswipeworkout #musclegain #workouts #burnfat #swipeworkout #skwats
Full swipe 👈 [LEG DAY] with a mix of rep ranges. This was a very instinct based workout where I just did what my body was telling me to do. It was supposed to be back day but what the heck, I'll train back on the day I usually do legs. • The workout: 1️⃣ Barbell Squat: 4 sets of 3 reps 2️⃣ Leg Extension: 3 sets of 8-10 reps 3️⃣ Seated Hamstring Curl: 3 sets of 8-10 reps 4️⃣ Lying Hamstring Curl: 3 sets of 6-8 reps • I used today as a free pass from the program i was following. But I didn't stray away too much because I did the same exercises for legs as always just different sets and reps. • Enjoy today's workout. It's not a bad thing to do something your body tells you every once in a while. There have been times where I just did one exercise the entire workout for 10 sets. • So sometimes you just have to train hard and screw training smarter 😂 LOL. • Muneeb. • If you like these posts then don't forget to drop a like 👍, a follow 👆, and turn on post notifications 🛎 because IG is making it harder to for you guys to see my posts... 🤷‍♂️. So keep up to date 😁. • • • • • #legday #squats #bodybuilding #gymtime #gains #glutes #hamstrings #fitnessmotivation #fullswipeworkout #shredded #quads #fitnessaddict #squat #strong #crossfit #legs #powerlifting #fatloss #muscle #fitness #deadlift #exercise #weightlifting #instafit #fitnessmodel #fullswipeworkout #musclegain #workouts #burnfat #swipeworkout #skwats
I'm so proud of her, she used to hit a milestone a week, now a milestone everyday. 80% nutrition 20% fitness.💪It's a simple but not easy equation. #legday #legs #squats #deadlifts #abs #lunges #hamstrings #quads #calves #beachbody #noexcuses #nopainnogain #petawilson #petawilsonswarriors
I'm so proud of her, she used to hit a milestone a week, now a milestone everyday. 80% nutrition 20% fitness.💪It's a simple but not easy equation. #legday #legs #squats #deadlifts #abs #lunges #hamstrings #quads #calves #beachbody #noexcuses #nopainnogain #petawilson #petawilsonswarriors
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