#kickboxingfitness

#已发帖 74053
You worked so hard all week not to stay steady and focused on the weekends! 
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If falling off the wagon with your nutrition is a habit you can’t seem to kick, start by identifying WHY the breakdowns happen.
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1. What changes with your mindset on the weekends?
2. WHY do your goals seem less important to you Fri-Sunday 🤔
3. What action do you need to take to keep it rockin until Monday? 
#weekendgoals •
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#health #fitness #wellness #keepitgoing #fitness #kickboxingfitness #fatloss #leanmuscle #getfit #workout #sweat #gym #food #motivation #balance #mindset #lifestyle #copingskills #weightlosstransformation #womensheath #inspo #brainhealth #weekend
You worked so hard all week not to stay steady and focused on the weekends! # If falling off the wagon with your nutrition is a habit you can’t seem to kick, start by identifying WHY the breakdowns happen. # 1. What changes with your mindset on the weekends? 2. WHY do your goals seem less important to you Fri-Sunday 🤔 3. What action do you need to take to keep it rockin until Monday? #weekendgoals • • • • • • • • • • • • • #health #fitness #wellness #keepitgoing #fitness #kickboxingfitness #fatloss #leanmuscle #getfit #workout #sweat #gym #food #motivation #balance #mindset #lifestyle #copingskills #weightlosstransformation #womensheath #inspo #brainhealth #weekend
Definitely a tough one! Great job ladies! Have a wicked night💪🏼
She survived! Love it!
#kickboxingfitness #strong #fit #fitfam #fitness #instagood #instadaily #strongwomen
Definitely a tough one! Great job ladies! Have a wicked night💪🏼 She survived! Love it! #kickboxingfitness #strong #fit #fitfam #fitness #instagood #instadaily #strongwomen
Can’t believe I built up enough courage to use the bag in the yard today. It’s been a very long time. Worked on the bag for a good 30 then the rest was breathing and stretching. I’ve tried walking in my neighborhood and I just cannot do it with all of what’s going on in the world and happening to wear a mask everywhere I go. It’s uncomfortable. And there aren’t any gyms or fitness centers being occupied yet so this has to be it for me. I have all the tools, I just have to use them. #kickboxingfitness #centurybag  @fitbit @titleboxing @atckfitness_quincy @atckfitness
Can’t believe I built up enough courage to use the bag in the yard today. It’s been a very long time. Worked on the bag for a good 30 then the rest was breathing and stretching. I’ve tried walking in my neighborhood and I just cannot do it with all of what’s going on in the world and happening to wear a mask everywhere I go. It’s uncomfortable. And there aren’t any gyms or fitness centers being occupied yet so this has to be it for me. I have all the tools, I just have to use them. #kickboxingfitness #centurybag @fitbit @titleboxing @atckfitness_quincy @atckfitness
9round TCU Trainer Quay knocking out his 9round workout 🥊 That's right trainers get it in too 🙌
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#kickboxingfitness #fitness #tcu #dfwfitness #fortworth #trainerlife
9round TCU Trainer Quay knocking out his 9round workout 🥊 That's right trainers get it in too 🙌 . . . #kickboxingfitness #fitness #tcu #dfwfitness #fortworth #trainerlife
Congratulations to "StayMelo" for being this weeks Challenge of the Week (CHOW)Belt holder 🙌 .
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#kickboxingfitness #boxingfitness #selfdefense #confidence #challengeoftheweek #chow #mockingbirdstation
Congratulations to "StayMelo" for being this weeks Challenge of the Week (CHOW)Belt holder 🙌 . . . #kickboxingfitness #boxingfitness #selfdefense #confidence #challengeoftheweek #chow #mockingbirdstation
When your 9Round workout gets tough, just smile and keep your hands up. 😀 Remember, with each 30-minute workout you’re getting stronger; physically and mentally! 💪🥊 #9Round #9RoundFitness #9RoundLawrenceville #Fitness #Workout #StrongerIn30 #Lawrenceville #LawrencevilleGA #LoveLawrenceville #KickboxingFitness #GwinnettFitness #KeepSmiling
When your 9Round workout gets tough, just smile and keep your hands up. 😀 Remember, with each 30-minute workout you’re getting stronger; physically and mentally! 💪🥊 #9Round #9RoundFitness #9RoundLawrenceville #Fitness #Workout #StrongerIn30 #Lawrenceville #LawrencevilleGA #LoveLawrenceville #KickboxingFitness #GwinnettFitness #KeepSmiling
When your 9Round workout gets tough, just smile and keep your hands up. 😀 Remember, with each 30-minute workout you’re getting stronger; physically and mentally! 💪🥊 #9Round #9RoundFitness #9RoundLawrenceville #Fitness #Workout #StrongerIn30 #Lawrenceville #LawrencevilleGA #LoveLawrenceville #KickboxingFitness #GwinnettFitness #KeepSmiling
When your 9Round workout gets tough, just smile and keep your hands up. 😀 Remember, with each 30-minute workout you’re getting stronger; physically and mentally! 💪🥊 #9Round #9RoundFitness #9RoundLawrenceville #Fitness #Workout #StrongerIn30 #Lawrenceville #LawrencevilleGA #LoveLawrenceville #KickboxingFitness #GwinnettFitness #KeepSmiling
Great Job today Meu amigo 🇧🇷🇧🇷
Great Job today Meu amigo 🇧🇷🇧🇷
Sua luta não termina quando sentir cansaço, mas sim quando atingir o sucesso tão merecido.
Sua luta não termina quando sentir cansaço, mas sim quando atingir o sucesso tão merecido.
#ThrowBackThursday when 9Rounders are kicking and punching their stress away at the gym! The process may be different when we reopen but the same intensity and quality training will not change 💥🥊 We cannot wait to bring that kind of energy back and get all our members in top shape 💪 Keep going with the at-home workouts for now because you don’t want to miss a beat when you face the bags. All the trainers will be ready for you. Will YOU be ready for the challenges once again?! #kickboxingtraining #endurancetraining
#ThrowBackThursday when 9Rounders are kicking and punching their stress away at the gym! The process may be different when we reopen but the same intensity and quality training will not change 💥🥊 We cannot wait to bring that kind of energy back and get all our members in top shape 💪 Keep going with the at-home workouts for now because you don’t want to miss a beat when you face the bags. All the trainers will be ready for you. Will YOU be ready for the challenges once again?! #kickboxingtraining #endurancetraining
N'hésitez pas à liker, à commenter ! 😊
Ça coûte rien et ça fait plaisir ! ❤️
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Pour se défouler, transpirer, lâcher prise, le sac c'est vraiment bon, ça fait du bien ! 👊🏼
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☝🏼Pensez à lâché prise les gens!
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C'est essentiel à notre bien être  physique et mental ! 💆‍♀️💪🏼
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▶️ Je suis coach en sport et en prévention dans la nutrition SANTE et SPORTIVE, si je peu vous aider et vous conseiller ça serai avec plaisir ! 😉
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SHOP HEALTHY➡️ bit.ly/nutrition-et-sport
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@miketyson @alannasouza.stk @young_health_and_fitness @renangomescoach @dominiquevalera @coachdukeroufus
#punchingbag #punching #bag #boxingtraining #cardiogym #cardiofitness #strongergirls #kickboxingfitness #bienetre #sports #girlpowertravel #girlmomma #fitboxing
N'hésitez pas à liker, à commenter ! 😊 Ça coûte rien et ça fait plaisir ! ❤️ . Pour se défouler, transpirer, lâcher prise, le sac c'est vraiment bon, ça fait du bien ! 👊🏼 . ☝🏼Pensez à lâché prise les gens! . C'est essentiel à notre bien être physique et mental ! 💆‍♀️💪🏼 . ▶️ Je suis coach en sport et en prévention dans la nutrition SANTE et SPORTIVE, si je peu vous aider et vous conseiller ça serai avec plaisir ! 😉 . SHOP HEALTHY➡️ bit.ly/nutrition-et-sport . . . . . . . . . . . . @miketyson @alannasouza.stk @young_health_and_fitness @renangomescoach @dominiquevalera @coachdukeroufus #punchingbag #punching #bag #boxingtraining #cardiogym #cardiofitness #strongergirls #kickboxingfitness #bienetre #sports #girlpowertravel #girlmomma #fitboxing
📢WHAT'S UP PEEPS , WEATHER YOU'RE BACK IN THE GYM WITH US OR YOU'RE STILL AT HOME WE WANT TO REMIND YOU TO REMAIN FOCUSED AND CONSISTENT IN YOUR PURSUITS FOR A BETTER QUALITY OF LIFE❤🥊💪🏼
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TELL YOUR FRIENDS AND FAMILY ABOUT OUR SUMMER SPECIAL , 8 WEEKS OF UNLIMITED TRAINING WITH EQUIPMENT INCLUDED FOR $199. 
#9ROUND #9ROUNDRPB #FITSPO #KICKBOXINGFITNESS #30MINFITNESS #FITMOM #HEALTH #FITDAD #FAMILYTIME #MENTALHEALTH #GIRLPOWER #RELATIONSHIPS #NEWMEMBER #TRANSFORMATION #FUNNY
📢WHAT'S UP PEEPS , WEATHER YOU'RE BACK IN THE GYM WITH US OR YOU'RE STILL AT HOME WE WANT TO REMIND YOU TO REMAIN FOCUSED AND CONSISTENT IN YOUR PURSUITS FOR A BETTER QUALITY OF LIFE❤🥊💪🏼 * * * * TELL YOUR FRIENDS AND FAMILY ABOUT OUR SUMMER SPECIAL , 8 WEEKS OF UNLIMITED TRAINING WITH EQUIPMENT INCLUDED FOR $199. #9ROUND #9ROUNDRPB #FITSPO #KICKBOXINGFITNESS #30MINFITNESS #FITMOM #HEALTH #FITDAD #FAMILYTIME #MENTALHEALTH #GIRLPOWER #RELATIONSHIPS #NEWMEMBER #TRANSFORMATION #FUNNY
واش كاين معيا اللي بحالي كيموت على الكيك بوكسينغ و لا اى رياضة من فنون الحرب؟
شاركوني فالتعليق الرياضة المفضلة ديالكم!

Any kickboxing or martial arts lover out there? 
Leave a comment with your favorite sport below.

Photo by @naoufel.laredj
واش كاين معيا اللي بحالي كيموت على الكيك بوكسينغ و لا اى رياضة من فنون الحرب؟ شاركوني فالتعليق الرياضة المفضلة ديالكم! Any kickboxing or martial arts lover out there? Leave a comment with your favorite sport below. Photo by @naoufel.laredj
It’s that time of year! Stop in and try out our 8 week Summer Special starting June 1st! #9roundlakewylie #9round #kickboxing #kickboxingfitness #fitness #summer #abs
It’s that time of year! Stop in and try out our 8 week Summer Special starting June 1st! #9roundlakewylie #9round #kickboxing #kickboxingfitness #fitness #summer #abs
Algunas virtudes de desayunar avena, naranjas y cafe:
•Excelente para el corazón
•Combate el colesterol
•Mejora sistema inmunológico
•Lucha contra la diabetes
•Incrementa la salud de tu corazón
•Anti-envejecimiento natural
•Desintoxica tu cuerpo
•Nos ayuda a quemar grasas
•Mejora nuestro rendimiento físico
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#MRteam #MRmuaythai #MRteamfemenino #muaythaigirls #muaythai #kickboxinggirls #k1 #kickboxingfitness #salud #muaythaifitness #boxeo
#alimentacionsaludable #saludybienestar #desayunos #meriendas #colaciones #cuarentena #artesmarciales #mayo #defensapersonal #2020 #cordoba #coloniacaroya #Argentina #latinoamerica
Algunas virtudes de desayunar avena, naranjas y cafe: •Excelente para el corazón •Combate el colesterol •Mejora sistema inmunológico •Lucha contra la diabetes •Incrementa la salud de tu corazón •Anti-envejecimiento natural •Desintoxica tu cuerpo •Nos ayuda a quemar grasas •Mejora nuestro rendimiento físico • • • #MRteam #MRmuaythai #MRteamfemenino #muaythaigirls #muaythai #kickboxinggirls #k1 #kickboxingfitness #salud #muaythaifitness #boxeo #alimentacionsaludable #saludybienestar #desayunos #meriendas #colaciones #cuarentena #artesmarciales #mayo #defensapersonal #2020 #cordoba #coloniacaroya #Argentina #latinoamerica
@nabilharyouli with @buakaw1 🔥
( credit: @officialenfusion )
🥊Follow @kickboxingup2date 🥊Follow @kickboxingup2date
@nabilharyouli with @buakaw1 🔥 ( credit: @officialenfusion ) 🥊Follow @kickboxingup2date 🥊Follow @kickboxingup2date
Managed to finally get a good boxing workout in.  I would credit kickboxing/boxing with losing 25 pounds.  Shoutout to @kfitness.hc and @hidden_city_fitness for all their help this past year

#boxing #kickboxing #kickboxingworkout #kickboxingtraining #boxingtraining #boxingworkout #boxinglife 
#kickboxinglife #kickboxingfitness #boxingdrills #boxingworld #kickboxingworld #actorslife #actortraining #actorskills #actorlife🎬🎥
Managed to finally get a good boxing workout in. I would credit kickboxing/boxing with losing 25 pounds. Shoutout to @kfitness.hc and @hidden_city_fitness for all their help this past year #boxing #kickboxing #kickboxingworkout #kickboxingtraining #boxingtraining #boxingworkout #boxinglife #kickboxinglife #kickboxingfitness #boxingdrills #boxingworld #kickboxingworld #actorslife #actortraining #actorskills #actorlife🎬🎥
#HOMETRAINING
MMAFIT ATLETAS más que listos para llegar a tu casa y ponerte a quemar full calorías.
Proceso +objetvos + resultados
PÉRDIDA DE PESO - QUEMA DE GRASA + TONIFICACION
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#Boxing #boxinggirl #boxingfit #kickboxinggirl #kickboxingfitness #Kickboxing #training
#HOMETRAINING MMAFIT ATLETAS más que listos para llegar a tu casa y ponerte a quemar full calorías. Proceso +objetvos + resultados PÉRDIDA DE PESO - QUEMA DE GRASA + TONIFICACION . #Boxing #boxinggirl #boxingfit #kickboxinggirl #kickboxingfitness #Kickboxing #training
Great job at the 7am with Southpaw 💪Make sure to catch the next class this evening at 5:30pm! Little #throwbackthursday while we're at it.

#9Roundwheeling #kickboxingfitness #strongerin30 #9Round #plankchallenge #tbt #AtHomeWorkout #onlinetraining
Great job at the 7am with Southpaw 💪Make sure to catch the next class this evening at 5:30pm! Little #throwbackthursday while we're at it. #9Roundwheeling #kickboxingfitness #strongerin30 #9Round #plankchallenge #tbt #AtHomeWorkout #onlinetraining
If you tired it's OK. Trainer Mike got you on the motivation 🥊🥊🥊
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#kickboxingfitness #boxingfitness #northdallas #prestonhollow #shopsatprestonvalley #coach #trainer #fitness #circuittraining
If you tired it's OK. Trainer Mike got you on the motivation 🥊🥊🥊 . . . #kickboxingfitness #boxingfitness #northdallas #prestonhollow #shopsatprestonvalley #coach #trainer #fitness #circuittraining
It's going down at 9round TCU. 🥊🥊🥊
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#kickboxingfitness #boxingfitness #tcu #fortworth #selfdefense #confidence
It's going down at 9round TCU. 🥊🥊🥊 . . . #kickboxingfitness #boxingfitness #tcu #fortworth #selfdefense #confidence
Newest Mockingbird Station 9round family member Brandon is loving the workout and getting those gains 💪 @price_is_always_right1 .
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#kickboxingfitness #boxingfitness #dallastx #mockingbirdstation #dfwfitness
Newest Mockingbird Station 9round family member Brandon is loving the workout and getting those gains 💪 @price_is_always_right1 . . . #kickboxingfitness #boxingfitness #dallastx #mockingbirdstation #dfwfitness
Congratulations to Alex for being this weeks Challenge of the Week (CHOW) Belt holder 🙌 .
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#kickboxingfitness #fitness #mockingbirdstation #dallastx #uptown #dfwfitness #challengeoftheweek #chow
Congratulations to Alex for being this weeks Challenge of the Week (CHOW) Belt holder 🙌 . . . #kickboxingfitness #fitness #mockingbirdstation #dallastx #uptown #dfwfitness #challengeoftheweek #chow
Thank you thank you to everyone who joined me this morning for the 9AM therapy Thursday live workout!!! Unfortunately, my live video didn’t save but I got you guys with this full body kickboxing workout👊🏽🔥
Put in that work today if you haven’t already!!
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8 Minute Warm Up:
Fast Feet- 60 secs
Lateral Jump Squats- 30 secs
Shuffle Step x6 To Cross Body Jab, Cross- 30 secs
R/L Reverse Lunge To Front Kick- 30 secs
Walkout Knee In To Froggy- 30 secs
Table Top Crunch x2 To Toe Touch x2- 30 secs
Repeat

4 Bag Rounds
4 Minutes Each:
1. RFK, RRH, Jab, Cross, L Hook
2. LFK, LRH, Jab, Cross, Cross, R Hook
3. RFK x2, RSK, L Uppercut x2
4. LFKx2, LSK, R Uppercut x2
Thank you thank you to everyone who joined me this morning for the 9AM therapy Thursday live workout!!! Unfortunately, my live video didn’t save but I got you guys with this full body kickboxing workout👊🏽🔥 Put in that work today if you haven’t already!! • • 8 Minute Warm Up: Fast Feet- 60 secs Lateral Jump Squats- 30 secs Shuffle Step x6 To Cross Body Jab, Cross- 30 secs R/L Reverse Lunge To Front Kick- 30 secs Walkout Knee In To Froggy- 30 secs Table Top Crunch x2 To Toe Touch x2- 30 secs Repeat 4 Bag Rounds 4 Minutes Each: 1. RFK, RRH, Jab, Cross, L Hook 2. LFK, LRH, Jab, Cross, Cross, R Hook 3. RFK x2, RSK, L Uppercut x2 4. LFKx2, LSK, R Uppercut x2
Find your happy place with CKO! Unbeatable price. Unbeatable chance to change your life.

Doesn't matter what shape you're in, we're here to help you become healthier and happier!

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Sign up at CKOVegas.com under About/Specials to lock in this rate or here:

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Find your happy place with CKO! Unbeatable price. Unbeatable chance to change your life. Doesn't matter what shape you're in, we're here to help you become healthier and happier! 1️⃣ Get fit 2️⃣ Shred fat 3️⃣ Boost your immune system 4️⃣ Have fun 5️⃣ Be proud Sign up at CKOVegas.com under About/Specials to lock in this rate or here: https://www.ckokickboxing.com/nv-las-vegas/blog/specials/grand-re-opening-special/
FREE KICKBOXING Class THURSDAYS on ZOOM at 6PM. No BAG, No PROBLEM, No GLOVES, No PROBLEM. LET'S GET YOU MOVING. Donations accepted on CashApp to $SUPERMAND1. SUMMER IS STILL COMING. Sooooooooooooo we gotta get it done. Let's GOOOOOOOOOOOO
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Click on the LINK IN MY BIO 
or
Use the Meeting ID and Password Below 👇🏾
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SUPERMAN XTREME is inviting you to a scheduled Zoom meeting. .
CLASS: 
6PM KICKBOXING .
Time: May 28, 2020 06:00 PM Eastern Time (US and Canada) .
Join Zoom Meeting .
Meeting ID: 825 3507 2681
Password: 373384 .
Check out some of these AWESOME Instructors that are also doing Online Classes:
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@dance_fitness_with_stephanie @krazee_k3 
@fitnesswith_rashaan @the_bio_mechanic2.0 
@lea_fitrealtor 
@zchilis 
@uzimadancefitness 
@kristijean2 
@hip_hop_aerobics_w_sharonda 
@energy_shot_fitness 
@a_fitfrank
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger
#kickboxing #kickboxinggirl #kickboxingclass #kickboxinglife #kickboxingfitness #kickboxingtraining #kickboxinggirls #kickboxinginstructor #kickboxingworkout #kickboxingph #kickboxingkwt #kickboxingfeminino #kickboxingworld
FREE KICKBOXING Class THURSDAYS on ZOOM at 6PM. No BAG, No PROBLEM, No GLOVES, No PROBLEM. LET'S GET YOU MOVING. Donations accepted on CashApp to $SUPERMAND1. SUMMER IS STILL COMING. Sooooooooooooo we gotta get it done. Let's GOOOOOOOOOOOO . Click on the LINK IN MY BIO or Use the Meeting ID and Password Below 👇🏾 . SUPERMAN XTREME is inviting you to a scheduled Zoom meeting. . CLASS: 6PM KICKBOXING . Time: May 28, 2020 06:00 PM Eastern Time (US and Canada) . Join Zoom Meeting . Meeting ID: 825 3507 2681 Password: 373384 . Check out some of these AWESOME Instructors that are also doing Online Classes: . @dance_fitness_with_stephanie @krazee_k3 @fitnesswith_rashaan @the_bio_mechanic2.0 @lea_fitrealtor @zchilis @uzimadancefitness @kristijean2 @hip_hop_aerobics_w_sharonda @energy_shot_fitness @a_fitfrank . #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #kickboxing #kickboxinggirl #kickboxingclass #kickboxinglife #kickboxingfitness #kickboxingtraining #kickboxinggirls #kickboxinginstructor #kickboxingworkout #kickboxingph #kickboxingkwt #kickboxingfeminino #kickboxingworld
Miriam recent pads training & combination training.  She down about 5lbs and progressing beautifully. #padstraining #boxingfitness #kickboxingfitness
Miriam recent pads training & combination training. She down about 5lbs and progressing beautifully. #padstraining #boxingfitness #kickboxingfitness
𝙶𝚒𝚛𝚕𝚜 𝚍𝚘𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚙𝚛𝚒𝚗𝚌𝚎 𝚊𝚗𝚢𝚖𝚘𝚛𝚎, 𝚝𝚑𝚎𝚢 𝚙𝚊𝚌𝚔 𝚊𝚗𝚍 𝚝𝚛𝚊𝚟𝚎𝚕 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍. 😉 🎒😍 -

One of the most important thing is taken away from me . The freedom to travel wherever and whenever I want ! -

Where would you travel at this moment if you could ? 🤔
𝙶𝚒𝚛𝚕𝚜 𝚍𝚘𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚙𝚛𝚒𝚗𝚌𝚎 𝚊𝚗𝚢𝚖𝚘𝚛𝚎, 𝚝𝚑𝚎𝚢 𝚙𝚊𝚌𝚔 𝚊𝚗𝚍 𝚝𝚛𝚊𝚟𝚎𝚕 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍. 😉 🎒😍 - One of the most important thing is taken away from me . The freedom to travel wherever and whenever I want ! - Where would you travel at this moment if you could ? 🤔
#Tbt, 2017, gravação e entrevista ao vivo no @canal_cjc, filiada da @bandtv, agradecimento especial aos apresentadores @joeoficiall e @oficialcarlaribeiro, produtor @douglasschinayyder2011 e a vovó do ano @isabel.agda / @corradapreguica. Abordamos assuntos relacionadas as artes marciais, inclusão, metodologia, treinamento e educação do indivíduo na fase infantil, adolescente e adulto.
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Entrevista YouTube: https://youtu.be/UWB6atLtKh4
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#ToffanoTeam #Toffanoteen #personalfight #personalfighter #personalfighting #personalfighttraining #muaythaikids #muaythai #muaythaifeminino #muaythailife #muaythaigirls #muaythaifighter #muaythaifitness #muaythaifight #Kickboxing #kickboxinggirl #kickboxingtraining #KickboxingKids #kickboxinggym #kickboxingworld #kickboxingworkout #kickboxingfitness
#Tbt, 2017, gravação e entrevista ao vivo no @canal_cjc, filiada da @bandtv, agradecimento especial aos apresentadores @joeoficiall e @oficialcarlaribeiro, produtor @douglasschinayyder2011 e a vovó do ano @isabel.agda / @corradapreguica. Abordamos assuntos relacionadas as artes marciais, inclusão, metodologia, treinamento e educação do indivíduo na fase infantil, adolescente e adulto. . Entrevista YouTube: https://youtu.be/UWB6atLtKh4 . . #ToffanoTeam #Toffanoteen #personalfight #personalfighter #personalfighting #personalfighttraining #muaythaikids #muaythai #muaythaifeminino #muaythailife #muaythaigirls #muaythaifighter #muaythaifitness #muaythaifight #Kickboxing #kickboxinggirl #kickboxingtraining #KickboxingKids #kickboxinggym #kickboxingworld #kickboxingworkout #kickboxingfitness
Get a Total-Body Burn With a PK Cardio!
Get a Total-Body Burn With a PK Cardio!
Back in business! 🥊👊 Feels great to be a productive member of society again 💪#reopen #backtothegrind #9roundwoodhaven #kickboxingfitness
Back in business! 🥊👊 Feels great to be a productive member of society again 💪#reopen #backtothegrind #9roundwoodhaven #kickboxingfitness
🔥Be fearless in the pursuit of what sets your soul on FIRE!🔥
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🥊💪🏻❤️
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#kickboxingworkouts #bocaraton #intensityx3 #onfire🔥
🔥Be fearless in the pursuit of what sets your soul on FIRE!🔥 . 🥊💪🏻❤️ . #kickboxingworkouts #bocaraton #intensityx3 #onfire🔥
He’s like: ‘please don’t hurt me.’ 😂@petchpanomrung_kiatmoo_9 ( credit: @glorykickboxing )
🥊Follow @kickboxingup2date 🥊Follow @kickboxingup2date
He’s like: ‘please don’t hurt me.’ 😂@petchpanomrung_kiatmoo_9 ( credit: @glorykickboxing ) 🥊Follow @kickboxingup2date 🥊Follow @kickboxingup2date
👉🏻Tip de técnica con el coach @criscrossbox, nos muestra una combinación con rodillazo, recuerden no dejen de practicar en casa, el portal de usuarios esta esperando !

Esta cuarentena, nos mantenendremos cerca de ti con mucho más contenido, recuerda estar al tanto para no perderte de nada. 👍 #9RoundEnCasa
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#SiYoPuedoTuPuedesCon9Round #box #entrenamientosonline #portaldenutrición #30minkickboxfitness #milenio3  #workout #fitnessaddict #fitnessmotivation #desdecasa #9roundencasa #box #kickboxingfitness
👉🏻Tip de técnica con el coach @criscrossbox, nos muestra una combinación con rodillazo, recuerden no dejen de practicar en casa, el portal de usuarios esta esperando ! Esta cuarentena, nos mantenendremos cerca de ti con mucho más contenido, recuerda estar al tanto para no perderte de nada. 👍 #9RoundEnCasa . . . #SiYoPuedoTuPuedesCon9Round #box #entrenamientosonline #portaldenutrición #30minkickboxfitness #milenio3 #workout #fitnessaddict #fitnessmotivation #desdecasa #9roundencasa #box #kickboxingfitness
Texto 👇🏼 No Gym? No problem!! Entrena desde la comodidad de tu casa @jeka.mic , integrante del Team #MMMTOTALWORKOUT
#caracas #venezuela

Contactanos vía whatsapp al 04242897536 y programa tus dias y entrenamientos con los mejores instructores que MMMTOTALWORKOUT tiene para ti .
@jeka.mic 
@calderonfred 
@lacuerpafit92
@sandracaseres81
@davidluispereiramunoz7
@marlonmmmtotalworkout
Te ofrecemos clases de
#boxeo
#kickboxing 
#bailelibre 
#preparacionfisica 
#tonificacionmuscular 
Recuerda #quedateencasa #cuarentena #cuarentenaactiva #quarentine #stayhome .
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#besttraining #boxinggirls
#boxingtraining #boxingday #boxinghype #muaythaifighter #boxingevolution #boxingtime #boxinglife
#kickboxing #kickboxingtraining #kickboxingfitness #boxingboys
#padswork #pads #boxeocaracas
#functionalboxingtraining
Texto 👇🏼 No Gym? No problem!! Entrena desde la comodidad de tu casa @jeka.mic , integrante del Team #MMMTOTALWORKOUT #caracas #venezuela Contactanos vía whatsapp al 04242897536 y programa tus dias y entrenamientos con los mejores instructores que MMMTOTALWORKOUT tiene para ti . @jeka.mic @calderonfred @lacuerpafit92 @sandracaseres81 @davidluispereiramunoz7 @marlonmmmtotalworkout Te ofrecemos clases de #boxeo #kickboxing #bailelibre #preparacionfisica #tonificacionmuscular Recuerda #quedateencasa #cuarentena #cuarentenaactiva #quarentine #stayhome . . . . . . . . . . #besttraining #boxinggirls #boxingtraining #boxingday #boxinghype #muaythaifighter #boxingevolution #boxingtime #boxinglife #kickboxing #kickboxingtraining #kickboxingfitness #boxingboys #padswork #pads #boxeocaracas #functionalboxingtraining
• [I N V E S T M E N T] •
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You need to ask yourself....is my [ HEALTH ] important? .
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The answer is YES! .
To achieve your goals you need to •INVEST• in your health and put yourself first.
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You don’t get what you want by putting minimal effort into your progress .
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 #atckfitness #progress #fitnessprogress #attackingfitness #attackinggoals #kickboxing #kickboxingclasses #kickboxingfitness #fitnessclasses #fitnessforlife #strongbody #fitnessgoals #fitlife #groupworkout #fitcommunity #motivation #healthinvestment #atck #atckfitness #atckkickboxing #health #healthgoals
• [I N V E S T M E N T] • . . You need to ask yourself....is my [ HEALTH ] important? . . The answer is YES! . To achieve your goals you need to •INVEST• in your health and put yourself first. . . You don’t get what you want by putting minimal effort into your progress . . . . #atckfitness #progress #fitnessprogress #attackingfitness #attackinggoals #kickboxing #kickboxingclasses #kickboxingfitness #fitnessclasses #fitnessforlife #strongbody #fitnessgoals #fitlife #groupworkout #fitcommunity #motivation #healthinvestment #atck #atckfitness #atckkickboxing #health #healthgoals
Want a FREE WEEK of Kickboxing + Fitness classes @intensityx3 ? Comment below! ⬇️ 🥊 #fightflightlift #lululemon #lululemonambassador #thesweatlife
Want a FREE WEEK of Kickboxing + Fitness classes @intensityx3 ? Comment below! ⬇️ 🥊 #fightflightlift #lululemon #lululemonambassador #thesweatlife
Combination of the week.🥊👊
BASICS. Cross, hook, midkick
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1️⃣. Throw your cross
2️⃣. Throw your lead hook 
4️⃣. As your lead hook connects, throw your rear mid kick. 👊🔥
Combination of the week.🥊👊 BASICS. Cross, hook, midkick . 1️⃣. Throw your cross 2️⃣. Throw your lead hook 4️⃣. As your lead hook connects, throw your rear mid kick. 👊🔥
I miss doing padwork with my clients and I definitely miss hitting pads too! 💪🏽
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Cant wait for social distancing to be over. 🤞🏽
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Who loves a good padwork session? 🙋🏻‍♂️
#tbt
I miss doing padwork with my clients and I definitely miss hitting pads too! 💪🏽 . Cant wait for social distancing to be over. 🤞🏽 . Who loves a good padwork session? 🙋🏻‍♂️ #tbt
バッククラッププッシュアップをやってみました。YouTubeだと手が離れた瞬間足を引き付けてるので、まだまだですね。5回が限界でした( ^_^ ;) #総合格闘技#格闘技#キックボクシングダイエット #柔術#プリズナートレーニング#クラッププッシュアップ #ワークアウト記録#パーソナルトレーニング #mmatraining #kickboxingfitness #bjjmotivation #bjjeveryday #convictconditioning #clappushup #workoutchallenge#workoutvideos
⁣Wow! we're already on week 8 of our Online classes!⠀
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A lot has happened, so many positive comments and messages about what we do, and it's been amazing! (too bad we can't open the gym YET)⠀ But we are still positive that we can get through this, and will move on fast-forward.⠀
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HKA WEEK 8 Title: It's called survival! WE ARE THE FITTEST⠀
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Well done everyone! 😉💯😃 #HKA #Hastings #Kickboxing #Workoutathome #KickboxingFitness #KickboxingKids #Martialarts #MartialartsOnline #Workoutathome #Bepositive #FitnessRoutine #Martialartsathome #Kickboxingathome #Kickboxingtraining #KickboxingWorld #Academy #Thisishowweroll #Week #Week8
⁣Wow! we're already on week 8 of our Online classes!⠀ ⠀⠀ A lot has happened, so many positive comments and messages about what we do, and it's been amazing! (too bad we can't open the gym YET)⠀ But we are still positive that we can get through this, and will move on fast-forward.⠀ ⠀ HKA WEEK 8 Title: It's called survival! WE ARE THE FITTEST⠀ ⠀ Well done everyone! 😉💯😃 #HKA #Hastings #Kickboxing #Workoutathome #KickboxingFitness #KickboxingKids #Martialarts #MartialartsOnline #Workoutathome #Bepositive #FitnessRoutine #Martialartsathome #Kickboxingathome #Kickboxingtraining #KickboxingWorld #Academy #Thisishowweroll #Week #Week8
Good morning people!!!
When the alarm rang I felt like  turning on the other side but I am glad I didn’t. Great session with @mawboxing and now I am ready to punch this day out. 🤟🏼
Good morning people!!! When the alarm rang I felt like turning on the other side but I am glad I didn’t. Great session with @mawboxing and now I am ready to punch this day out. 🤟🏼
Oss, somos a Loja Kumite. Especializada em artigos para Artes Marciais, fitness e musculação. São mais de 1000 itens a sua espera. Desde luvas de Boxe a anilhas e kettlebells. Não perca! Link da loja na bio. #LojaKumite
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Central de atendimento:
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📲 DM ou (37)99181-5352
🚛 Enviamos para todo o Brasil ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oss, somos a Loja Kumite. Especializada em artigos para Artes Marciais, fitness e musculação. São mais de 1000 itens a sua espera. Desde luvas de Boxe a anilhas e kettlebells. Não perca! Link da loja na bio. #LojaKumite ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Central de atendimento: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 DM ou (37)99181-5352 🚛 Enviamos para todo o Brasil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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