#keto

#已发帖 16009152
Keto Chocolate Shake...
1 scoop Stay in Keto fractionated MCT powder 
1 Tbsp 100% Cacao, unsweetened 
1.5 Tbsp sweetener (I used swerve)
6 oz Almond Milk, unsweetened (vanilla)
4 ice cubes
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#VitaminBounty #VBAmbassador #VBRush #ketochocolateshake #mctpowder #mctoilpowder 
#stayinketo #keto #keepingitketo #ketolifestyle .
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Keto Chocolate Shake... 1 scoop Stay in Keto fractionated MCT powder 1 Tbsp 100% Cacao, unsweetened 1.5 Tbsp sweetener (I used swerve) 6 oz Almond Milk, unsweetened (vanilla) 4 ice cubes . . . . . . . #VitaminBounty #VBAmbassador #VBRush #ketochocolateshake #mctpowder #mctoilpowder #stayinketo #keto #keepingitketo #ketolifestyle . .
So, I took a few days off the reservation. Gar, excuses, excuses. But you know what I do? I say, "Welp, that sucked" and jump right back on that bandwagon. Today, I went for my safety meal, a Chipotle Steak salad with a tiny scoop of black beans, double steak, sour cream, cheese, guacamole and corn salsa on the side. Some gasp at the corn, but again, most of my meals are OMAD, and if it fits your macros. Also, their little to-go container gives me 3-4 servings. That and corn to me might as well be candy on Keto. I also went a little overboard with my keto dessert, but hey, you do what you gotta do! 
#keto #ketolifestyle #lowcarb #highfat #weightloss #shithappens #getbackup #chipotle
So, I took a few days off the reservation. Gar, excuses, excuses. But you know what I do? I say, "Welp, that sucked" and jump right back on that bandwagon. Today, I went for my safety meal, a Chipotle Steak salad with a tiny scoop of black beans, double steak, sour cream, cheese, guacamole and corn salsa on the side. Some gasp at the corn, but again, most of my meals are OMAD, and if it fits your macros. Also, their little to-go container gives me 3-4 servings. That and corn to me might as well be candy on Keto. I also went a little overboard with my keto dessert, but hey, you do what you gotta do! #keto #ketolifestyle #lowcarb #highfat #weightloss #shithappens #getbackup #chipotle
3 day 3 juice detox & weight loss package. 9 juices & free wheatgrass / dandelion detox tea daily. .
Reset- Restore-Replenish . 
Preorder required .
#foy #foyjuicebar #juicing #green #health #healthy #weightloss #glutenfree #keto #paleo #vegan #wellness #beauty #detox #love #community #nyc #queens #instagram #fountainofyouth
3 day 3 juice detox & weight loss package. 9 juices & free wheatgrass / dandelion detox tea daily. . Reset- Restore-Replenish . Preorder required . #foy #foyjuicebar #juicing #green #health #healthy #weightloss #glutenfree #keto #paleo #vegan #wellness #beauty #detox #love #community #nyc #queens #instagram #fountainofyouth
Today was a #ramen day. Made this with #shiritakinoodles to cut the guilt and the water weight because im bloated AF! Also had a side of Edamame. 
#pescatarian #weightlossjourney #keto #ketomeals #lowcarb #lowcarbrecipes #omad #omadlifestyle #omadketo
Today was a #ramen day. Made this with #shiritakinoodles to cut the guilt and the water weight because im bloated AF! Also had a side of Edamame. #pescatarian #weightlossjourney #keto #ketomeals #lowcarb #lowcarbrecipes #omad #omadlifestyle #omadketo
Been gone for almost 3 weeks in 2 different countries eating a bunch of “the things” I normally don’t have AND didn’t gain a pound PLUS I feel AMAZING! 𝗞𝗘𝗧𝗢 𝗖𝗢𝗙𝗙𝗘𝗘 and 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗚𝗥𝗘𝗘𝗡𝗦 where have you been all my life! 😍
#heckyesImcelebratingwithaskinnymocha ☕️
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#keto #coffee #ketolife #ketosis #itworks #boss #lifestyle #ketocoffee #chocolate #success #pic #picoftheday #selfie #instagood #ketofood #ketofam #lowcarb #highfat #beauty #weightloss #goals #bikini #travel #trip #vacay #vacation #costarica #networkmarketing #fit
Been gone for almost 3 weeks in 2 different countries eating a bunch of “the things” I normally don’t have AND didn’t gain a pound PLUS I feel AMAZING! 𝗞𝗘𝗧𝗢 𝗖𝗢𝗙𝗙𝗘𝗘 and 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗚𝗥𝗘𝗘𝗡𝗦 where have you been all my life! 😍 #heckyesImcelebratingwithaskinnymocha ☕️ . . . . . . #keto #coffee #ketolife #ketosis #itworks #boss #lifestyle #ketocoffee #chocolate #success #pic #picoftheday #selfie #instagood #ketofood #ketofam #lowcarb #highfat #beauty #weightloss #goals #bikini #travel #trip #vacay #vacation #costarica #networkmarketing #fit
Ok so I think I might post too many pics of my food  LOL ... Sorry ☺️but I just get so excited!!!. #Fasting and #keto have been such a game changer. If you have a #foodaddiction like myself  then u know how hard it can be to resist #cravings  but now I only eat 1 or 2 meals a day and some days no meal at all. When I do eat I get excited becuz I can make my favs in low carb or keto and enjoy with #noguilt. #Ribs are one of my favs and this sugar free bbq sauce did the trick 💥💥💥
#fasting #fastingfocusedlifestyle #selfcare #keto #lchf #weightlossjourney #fattofit #motivation #stayfocused #trusttheprocess #follow #postoftheday #followme #foodporn
#snakediet #snakejuice #strongwoman #livingmybestlife #happy #fastingtillfifty #beauty #life #ghughesbbqsauce  #babybackribs
Ok so I think I might post too many pics of my food LOL ... Sorry ☺️but I just get so excited!!!. #Fasting and #keto have been such a game changer. If you have a #foodaddiction like myself then u know how hard it can be to resist #cravings but now I only eat 1 or 2 meals a day and some days no meal at all. When I do eat I get excited becuz I can make my favs in low carb or keto and enjoy with #noguilt. #Ribs are one of my favs and this sugar free bbq sauce did the trick 💥💥💥 #fasting #fastingfocusedlifestyle #selfcare #keto #lchf #weightlossjourney #fattofit #motivation #stayfocused #trusttheprocess #follow #postoftheday #followme #foodporn #snakediet #snakejuice #strongwoman #livingmybestlife #happy #fastingtillfifty #beauty #life #ghughesbbqsauce #babybackribs
Dad said he wanted Kelpie soup so I decided to jump up and help him out 😂 🐶 🍖 
#kelpiesofinstagram #keto #kelpiesoup #kitchen #brisbane #dogsofinstagram #doglife #citykelpie #banjosadventures
Dad said he wanted Kelpie soup so I decided to jump up and help him out 😂 🐶 🍖 #kelpiesofinstagram #keto #kelpiesoup #kitchen #brisbane #dogsofinstagram #doglife #citykelpie #banjosadventures
Hey guys so I went to the doctors on Saturday because I had been getting some really bad flank pain. I used to get UTIs, and bladder infections really bad (sorry for the tmi) but everything except the blood and bili came back normal. Dr thinks I either passed a stone or am about to pass one. But I’ve been drinking so much water, I don’t know why I would get stones. Anyways, I looked at my friends pee strip bottle and couldn’t help but notice that it said 80mg/dL for ketones. For all of you that know more than me, does that mean I was in ketosis? #ketohelp how do I stay in ketosis. I also ready that it’s bad to have high ketones !! Someone enlighten me please. #keto #ketohelpwanted #ketohelper #ketogrupodeayuda #ayudenme
Hey guys so I went to the doctors on Saturday because I had been getting some really bad flank pain. I used to get UTIs, and bladder infections really bad (sorry for the tmi) but everything except the blood and bili came back normal. Dr thinks I either passed a stone or am about to pass one. But I’ve been drinking so much water, I don’t know why I would get stones. Anyways, I looked at my friends pee strip bottle and couldn’t help but notice that it said 80mg/dL for ketones. For all of you that know more than me, does that mean I was in ketosis? #ketohelp how do I stay in ketosis. I also ready that it’s bad to have high ketones !! Someone enlighten me please. #keto #ketohelpwanted #ketohelper #ketogrupodeayuda #ayudenme
Shepherd's pie topped with mashed cauliflower and served with a radish and red onion salad

#ketodiet #keto #fooddiary
Shepherd's pie topped with mashed cauliflower and served with a radish and red onion salad #ketodiet #keto #fooddiary
Tonight’s dinner 🙌🏻 Chicken lettuce wraps!! THESE. ARE. MY. FAV!! Allll the colors, allll the goodness! #keto #ketotransformation #intermittentfasting #running #runningmotivation #healthyeats #healthylifestyle #postrunfuel #favoritemeal
Tonight’s dinner 🙌🏻 Chicken lettuce wraps!! THESE. ARE. MY. FAV!! Allll the colors, allll the goodness! #keto #ketotransformation #intermittentfasting #running #runningmotivation #healthyeats #healthylifestyle #postrunfuel #favoritemeal
Meal and snack packed for tomorrow..... Spinach chicken in creamy tomato sauce with cauliflower rice 😋😋😋
Snack= salami and cheese rolls and everything bagel celery

#keto #ketoonthego #ketomealprep #ketolunchideas #ketopackedlunch #ketomomma #ketotransformation #ketoafterpregnancy #ketoideas
Meal and snack packed for tomorrow..... Spinach chicken in creamy tomato sauce with cauliflower rice 😋😋😋 Snack= salami and cheese rolls and everything bagel celery #keto #ketoonthego #ketomealprep #ketolunchideas #ketopackedlunch #ketomomma #ketotransformation #ketoafterpregnancy #ketoideas
I have been pretty hard on myself the last month or so cause stress has gotten the best of my decisions. I have preached and preached about taking your pictures. They can really help you do a hard reset on your mind set. It helped me realize where I have been, were I am and were I want to be. Life gets the best of us sometimes and that is okay. We’re human. Don’t give up. Don’t throw in the towel. Don’t ruin all that you have worked so hard for. Remember why you started and get right back to it! 
Love yourself babes 💋 •
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#ifithelpsjustoneperson
I have been pretty hard on myself the last month or so cause stress has gotten the best of my decisions. I have preached and preached about taking your pictures. They can really help you do a hard reset on your mind set. It helped me realize where I have been, were I am and were I want to be. Life gets the best of us sometimes and that is okay. We’re human. Don’t give up. Don’t throw in the towel. Don’t ruin all that you have worked so hard for. Remember why you started and get right back to it! Love yourself babes 💋 • • • #ifithelpsjustoneperson
Demetrius got his slice of Keto cheesecake. Check out what he thinks!! You just can’t have one slice!! Trust me!! #realreviews #keto #cheesecake #faith #godsplan
Demetrius got his slice of Keto cheesecake. Check out what he thinks!! You just can’t have one slice!! Trust me!! #realreviews #keto #cheesecake #faith #godsplan
Demetrius got his slice of Keto cheesecake. Check out what he thinks!! You just can’t have one slice!! Trust me!! #realreviews #keto #cheesecake #faith #godsplan
Demetrius got his slice of Keto cheesecake. Check out what he thinks!! You just can’t have one slice!! Trust me!! #realreviews #keto #cheesecake #faith #godsplan
Meal prep. Tonight was salmon, spinach, mashed cauliflower w/ bacon bits, and green beans. I cook about twice a week, for 6-7 days worth of meals. If you say you don’t have time to work out 4,5,6 days a week, you probably can make time to cook twice a week. Definitely helps stick to goals, especially if your counting carbs or Calories or protein etc. #weightlosstransformation #mealprep #salmon #gymmotivation #mealprepideas #lowcarb #keto #beachbody #cookinghealthy #gainz💪 #guyswhocancook
Meal prep. Tonight was salmon, spinach, mashed cauliflower w/ bacon bits, and green beans. I cook about twice a week, for 6-7 days worth of meals. If you say you don’t have time to work out 4,5,6 days a week, you probably can make time to cook twice a week. Definitely helps stick to goals, especially if your counting carbs or Calories or protein etc. #weightlosstransformation #mealprep #salmon #gymmotivation #mealprepideas #lowcarb #keto #beachbody #cookinghealthy #gainz💪 #guyswhocancook
These little egg bites are so delicious and make the perfect breakfast or snack. My family absolutely loves them🥰⠀
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Check out my Highlights for the recipe 🍽⠀
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#keto #ketodiet #ketofriendly #ketobeginner #ketoworks #ketogenicdiet #ketorecipes #simpleketo #weightlossjourney #ketocommunity #ketolifestyle #ketosis #lowcarb #highfat #picoftheday #instagood #ketoislife #ketones #ketofood #ketolife #ketoadapted #ketoweightloss #ketoapproved #explorepage #transformation #ketotransformation #eggbites #ketobreakfast #lowcarbrecipes
Pritong Bangus for Brunch! 😋
📍Simple pero Napaka-SARAP!
Lalo na at Ung Bangus eh galing pa ng Dagupan! #yummers
📍At dahil Low Carb po taU, Cauliflower Rice po yang pinaka-kanin natin😊
📍For more Keto-Low Carb Recipes & Budget Friendly Low Carb Keto Food SUBSCRIBE / FOLLOW me on👇
YouTube : Dee Dang
Facebook : DeeDang TV
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#bangus #tomato #cucumber #healthyfood #ketoph #keto #ketophilippines #lcifphilippines #lcif #ketofood #ketomeals #ketogenicdiet #diet #weightlossph #LowCarb #lowcarb #IntermittentFasting #lutongpinoy #pinoyfood #filipinofood #panlasangpinoy #yummyph #sarap #lutongbahay #kain #ketomenu #health #healthyketo #brunch
Pritong Bangus for Brunch! 😋 📍Simple pero Napaka-SARAP! Lalo na at Ung Bangus eh galing pa ng Dagupan! #yummers 📍At dahil Low Carb po taU, Cauliflower Rice po yang pinaka-kanin natin😊 📍For more Keto-Low Carb Recipes & Budget Friendly Low Carb Keto Food SUBSCRIBE / FOLLOW me on👇 YouTube : Dee Dang Facebook : DeeDang TV . . . #bangus #tomato #cucumber #healthyfood #ketoph #keto #ketophilippines #lcifphilippines #lcif #ketofood #ketomeals #ketogenicdiet #diet #weightlossph #LowCarb #lowcarb #IntermittentFasting #lutongpinoy #pinoyfood #filipinofood #panlasangpinoy #yummyph #sarap #lutongbahay #kain #ketomenu #health #healthyketo #brunch
keto friendly lemon garlic butter chicken thighs & green beans skillet 😋.. was my first time making this dish & it turned out prettyyy good! Got this recipe off of eatwell101.com , they have many more yummy healthy recipes that I will be trying out in the future too👩🏽‍🍳 The chicken was very soft & cut so easily, this will def become item on my little menu here at home haha😋 
ingredients I used:
-3 – 6 skinless, boneless chicken thighs
- 1 llb of green beans
-3 tbs of butter -4 garlic cloves, minced
-1 tspn paprika
-1 tspn onion powder
-1/4 tspn salt and fresh cracked black pepper
-Juice of 1/2 lemon + lemon slices, for pics🤣
-1/2 cup chicken stock
-1/2 cup fresh chopped parsley
any questions, just shoot me a dm😺
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#lemongarlicchicken #dinnertime #greenbeans #skilletmeals  #ketofriendly #htx #keto #houstonfoodies #foodstagram #lilzeatsgewd #lilz
keto friendly lemon garlic butter chicken thighs & green beans skillet 😋.. was my first time making this dish & it turned out prettyyy good! Got this recipe off of eatwell101.com , they have many more yummy healthy recipes that I will be trying out in the future too👩🏽‍🍳 The chicken was very soft & cut so easily, this will def become item on my little menu here at home haha😋 ingredients I used: -3 – 6 skinless, boneless chicken thighs - 1 llb of green beans -3 tbs of butter -4 garlic cloves, minced -1 tspn paprika -1 tspn onion powder -1/4 tspn salt and fresh cracked black pepper -Juice of 1/2 lemon + lemon slices, for pics🤣 -1/2 cup chicken stock -1/2 cup fresh chopped parsley any questions, just shoot me a dm😺 • • • #lemongarlicchicken #dinnertime #greenbeans #skilletmeals #ketofriendly #htx #keto #houstonfoodies #foodstagram #lilzeatsgewd #lilz
Bicep training used to be thought of as ‘Beach Weights’ when it came to athletic performance. These days we know different. 
The biceps actually do help increase sports performance as they prevent the elbow from hyperextending. Sports that involve throwing or punching require strong biceps for the above reason and they also help protect the shoulder from dislocating. At the end of a punch the biceps fire to protect the elbow and shoulder, the stronger your biceps, the later they fire, which means increased punch power. 
The same thing goes when you want to improve your bench press. While the triceps are one of the prime movers needed to lock the weight out, the biceps are the antagonist (opposing) muscle group that works to prevent elbow hyperextension. If the biceps are too weak they will fire early and inhibit the prime movers so that the elbow joint is protected, limiting force production. The biceps also help stabilize the weight and the forearms help you squeeze the bar tightly, making the weight feel lighter in your hands. 
Want to know more? Link in bio ⤴️#thp#totalhealthperformance#totalhealthperformancecentre#teamthp
Bicep training used to be thought of as ‘Beach Weights’ when it came to athletic performance. These days we know different. The biceps actually do help increase sports performance as they prevent the elbow from hyperextending. Sports that involve throwing or punching require strong biceps for the above reason and they also help protect the shoulder from dislocating. At the end of a punch the biceps fire to protect the elbow and shoulder, the stronger your biceps, the later they fire, which means increased punch power. The same thing goes when you want to improve your bench press. While the triceps are one of the prime movers needed to lock the weight out, the biceps are the antagonist (opposing) muscle group that works to prevent elbow hyperextension. If the biceps are too weak they will fire early and inhibit the prime movers so that the elbow joint is protected, limiting force production. The biceps also help stabilize the weight and the forearms help you squeeze the bar tightly, making the weight feel lighter in your hands. Want to know more? Link in bio ⤴️#thp#totalhealthperformance#totalhealthperformancecentre#teamthp
Now open WEDNESDAYS!!! There is still time to get your order in for the week. Visit www.EATnaked.LA now. 👊🏽
#eatnakedla #mealprep #fresh #healthy #healthylifestyle #nutrition #organic #vegan #paleo #keto #instafit #instafood #fitness #fitfood #fitfam #foodie #cook #chef #picoftheday
Now open WEDNESDAYS!!! There is still time to get your order in for the week. Visit www.EATnaked.LA now. 👊🏽 #eatnakedla #mealprep #fresh #healthy #healthylifestyle #nutrition #organic #vegan #paleo #keto #instafit #instafood #fitness #fitfood #fitfam #foodie #cook #chef #picoftheday
Guess I need to go back to Vegas! The before photo I was 3 weeks into this keto lifestyle and down 13 lbs already. I was on a girls trip to Vegas for a George Strait concert and feelin'  pretty cute. Fast forward a year...I have a whole new body! Down almost 70 lbs and many inches. Size 20 dress to a 13! Still curvy AF though 🖤 Happy #TransformationTuesday!!! .
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#keto #ketotransformation #ketomom #ketowife #ketolife #ketodiet #ketolifestyle #ketoaf #weightlossgoals #ketogoals #ketocolorado #denverketo #coloradoketo #ketobeginner #motivationmonday #ketoprogress #weightlossprogress #weightlossjourney #ketojourney #vivalasvegas #ketobetch
Guess I need to go back to Vegas! The before photo I was 3 weeks into this keto lifestyle and down 13 lbs already. I was on a girls trip to Vegas for a George Strait concert and feelin' pretty cute. Fast forward a year...I have a whole new body! Down almost 70 lbs and many inches. Size 20 dress to a 13! Still curvy AF though 🖤 Happy #TransformationTuesday!!! . . . . #keto #ketotransformation #ketomom #ketowife #ketolife #ketodiet #ketolifestyle #ketoaf #weightlossgoals #ketogoals #ketocolorado #denverketo #coloradoketo #ketobeginner #motivationmonday #ketoprogress #weightlossprogress #weightlossjourney #ketojourney #vivalasvegas #ketobetch
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Supper tonight hit the spot! 
Pulled pork in the crockpot. I used a mesquite spice packet for flavor and we all used our own bbq sauce to top after. (Family sweet baby rays/me G.Hughs)
Coleslaw using swerve.
Deviled eggs.
Not sure why I don't make this more often?!?!🤪 #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblifestyle #lowcarbfood #thisishowilowcarb #keto #ketomeals #ketorecipes #ketodiet #thisishowiketo #lowcarbcrockpot #lowcarbslowcooker #ketocrockpot #ketoslowcooker #atkinsdiet #atkins #atkinsweightloss #pulledpork #coleslaw #deviledeggs
Supper tonight hit the spot! Pulled pork in the crockpot. I used a mesquite spice packet for flavor and we all used our own bbq sauce to top after. (Family sweet baby rays/me G.Hughs) Coleslaw using swerve. Deviled eggs. Not sure why I don't make this more often?!?!🤪 #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblifestyle #lowcarbfood #thisishowilowcarb #keto #ketomeals #ketorecipes #ketodiet #thisishowiketo #lowcarbcrockpot #lowcarbslowcooker #ketocrockpot #ketoslowcooker #atkinsdiet #atkins #atkinsweightloss #pulledpork #coleslaw #deviledeggs
@healthy_baked เบเกอรี่คีโต และแบบ low carb สูตรอร่อยเพื่อสุขภาพจากคุณหมอใหม่ มี #เมนู อร่อยๆให้เลือกเยอะมากกกกก
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เมนูคีโต 60.-
• เค้กมะพร้าวอ่อน (คีโต)
• มัฟฟินบลูเบอรี่ชีส (คีโต)
• เค้กช็อคโกแล็ตอัลมอนด์ (คีโต)
• คุกกี้ช็อคชิพ (คีโต) 120.-
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เมนูคลีน 60.-
• พัฟอกไก่หยอง พริกเผา
• พัฟอบไก่หยองล้วน
• พัฟกลมไข่เค็มลาวา
• พัฟอบเผือกหอมลูกชิด
• โมจิบันไก่หยอง
• โมจิบันเผือกหอมลูกชิด
• โมจิบันไก่หยองพิซซ่า
• เค้กผลไม้คลีน • บราวนี่คลีน
• Oat Loaf Fruit
• Oat Loaf Chocolate
• โปรตีนพิซซ่าไร้แป้งทูน่าไวท์ซอส
• โลฟใบเตยไก่หยองซอสไข่เค็ม
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PYTI Co-Healthy Space 
101 True Digital Park ชั้น 1 ทางลง Tops Market (ตรงข้าม Boots) BTS ปุณวิถี
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🏠ร้านปิติ โค เฮลท์ตี สเปซ
☎️ 0985762040 .
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มีบริการเดลิเวอรี่ 🛵🛵 ทั้งในกรุงเทพและต่างจังหวัด 🏡🏠
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#keto #ketobakery #ketoweightlossjourney #homemadebakery #wellness #diet #healthyfood #groceryshopping #onlineshopping #คีโต #ขนมคีโต #ไดเอท #ลดน้ำหนักด้วยตัวเอง #สุขภาพดี #healthybaked #หมอใหม่ #healthybread #ร้านสุขภาพกรุงเทพ #ร้านสุขภาพปุณณวิถี #ร้านสุขภาพ #ร้านสุขภาพอุดมสุข #101thethirdplace #101truedigitalpark #pyticohealthyspace #ของกินยามว่าง
@healthy_baked เบเกอรี่คีโต และแบบ low carb สูตรอร่อยเพื่อสุขภาพจากคุณหมอใหม่ มี #เมนู อร่อยๆให้เลือกเยอะมากกกกก ▪︎▪︎▪︎▪︎▪︎ เมนูคีโต 60.- • เค้กมะพร้าวอ่อน (คีโต) • มัฟฟินบลูเบอรี่ชีส (คีโต) • เค้กช็อคโกแล็ตอัลมอนด์ (คีโต) • คุกกี้ช็อคชิพ (คีโต) 120.- ▪︎▪︎▪︎▪︎▪︎ เมนูคลีน 60.- • พัฟอกไก่หยอง พริกเผา • พัฟอบไก่หยองล้วน • พัฟกลมไข่เค็มลาวา • พัฟอบเผือกหอมลูกชิด • โมจิบันไก่หยอง • โมจิบันเผือกหอมลูกชิด • โมจิบันไก่หยองพิซซ่า • เค้กผลไม้คลีน • บราวนี่คลีน • Oat Loaf Fruit • Oat Loaf Chocolate • โปรตีนพิซซ่าไร้แป้งทูน่าไวท์ซอส • โลฟใบเตยไก่หยองซอสไข่เค็ม . PYTI Co-Healthy Space 101 True Digital Park ชั้น 1 ทางลง Tops Market (ตรงข้าม Boots) BTS ปุณวิถี . 🏠ร้านปิติ โค เฮลท์ตี สเปซ ☎️ 0985762040 . . มีบริการเดลิเวอรี่ 🛵🛵 ทั้งในกรุงเทพและต่างจังหวัด 🏡🏠 . #keto #ketobakery #ketoweightlossjourney #homemadebakery #wellness #diet #healthyfood #groceryshopping #onlineshopping #คีโต #ขนมคีโต #ไดเอท #ลดน้ำหนักด้วยตัวเอง #สุขภาพดี #healthybaked #หมอใหม่ #healthybread #ร้านสุขภาพกรุงเทพ #ร้านสุขภาพปุณณวิถี #ร้านสุขภาพ #ร้านสุขภาพอุดมสุข #101thethirdplace #101truedigitalpark #pyticohealthyspace #ของกินยามว่าง
현실밥상 소고기무국 올오버섯볶음 (밥x)
#lchf #keto #lowcarb #야매키토 #저탄고지 #당질제한식
현실밥상 소고기무국 올오버섯볶음 (밥x) #lchf #keto #lowcarb #야매키토 #저탄고지 #당질제한식
Tonight’s OMAD: Salmon and green beans..super simple, delicious, and, surprisingly, super filling! I cooked it in my air fryer on 360 degrees for 10 minutes, and topped it with some garlic butter. So so good y’all 😩😋 I think I’m starting getting the hang of this OMAD thing 🧐🤔 I thought I was going to want to eat that cauliflower risotto again tonight with this but...no thank you. It wasn’t terrible, it just wasn’t a favorite of mine...solid 6/10. I’m ending the night with some Rebel ice cream! 😋 What y’all eat? #keto #ketones #lchf #lowcarblifestyle #salmon #greenbeans #ketosis #ketogeniclifestyle #ketotransformation #ketobaddies #ketoqueen #blackgirlketo #weightlossjourney #getfinerich
Tonight’s OMAD: Salmon and green beans..super simple, delicious, and, surprisingly, super filling! I cooked it in my air fryer on 360 degrees for 10 minutes, and topped it with some garlic butter. So so good y’all 😩😋 I think I’m starting getting the hang of this OMAD thing 🧐🤔 I thought I was going to want to eat that cauliflower risotto again tonight with this but...no thank you. It wasn’t terrible, it just wasn’t a favorite of mine...solid 6/10. I’m ending the night with some Rebel ice cream! 😋 What y’all eat? #keto #ketones #lchf #lowcarblifestyle #salmon #greenbeans #ketosis #ketogeniclifestyle #ketotransformation #ketobaddies #ketoqueen #blackgirlketo #weightlossjourney #getfinerich
Has got to be the perfect shaped and filled PB🍯 Cookie. Yes it’s keto ✨ .
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SALE TOMORROW AT 8:30 ⏰ shipping is available .
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J & S Sweets are all sugar free, 🌱gluten free and low carb/keto🥥/ diabetic friendly. .
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Cheesecake Muffins will be available Wednesday. All preorders will be ready for pick up as well🌤 Xoxo Jack
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#jandssweets #keto  #ketofriendly #lowcarbtreats #keto #glutenfree #sugarfree #grainfree #ketogenic #ketogenicdiet #ketotransformation #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #ketocookies #ketomuffins #ketoloaves #ketocommitted #ketobakery #ketocommunity #glutenfreedessert #cookies #drymix #love
Has got to be the perfect shaped and filled PB🍯 Cookie. Yes it’s keto ✨ . . . SALE TOMORROW AT 8:30 ⏰ shipping is available . . J & S Sweets are all sugar free, 🌱gluten free and low carb/keto🥥/ diabetic friendly. . . Cheesecake Muffins will be available Wednesday. All preorders will be ready for pick up as well🌤 Xoxo Jack . . . #jandssweets #keto #ketofriendly #lowcarbtreats #keto #glutenfree #sugarfree #grainfree #ketogenic #ketogenicdiet #ketotransformation #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #ketocookies #ketomuffins #ketoloaves #ketocommitted #ketobakery #ketocommunity #glutenfreedessert #cookies #drymix #love
I've been wanting to make this since I first started keto, like 2 years ago now. I wish I had, cause omg. #amazballs 
I bought the already riced cauliflower and riced it even smaller. Then I steamed it so it became soft. Let it cool and pressed out access water. Then used it just like rice! I could not even tell it was cauliflower! 
I missed sushi rolls so much! I'm just sad I was the only one eating it cause I could not finish it and some was waisted. 
I picked the salmon and shrimp out though. Pshh, to expensive to throw that out! 
I'm in love with keto sushi! ♡🐟🦐🍱🍙
#ketosushi #keto #ketodiet #ketodinner #ketodinnerideas #lowcarbdinner #healthyeating #ketogeniclife #ketomeals #ketoinspiration #lowcarbdiet #diy
I've been wanting to make this since I first started keto, like 2 years ago now. I wish I had, cause omg. #amazballs I bought the already riced cauliflower and riced it even smaller. Then I steamed it so it became soft. Let it cool and pressed out access water. Then used it just like rice! I could not even tell it was cauliflower! I missed sushi rolls so much! I'm just sad I was the only one eating it cause I could not finish it and some was waisted. I picked the salmon and shrimp out though. Pshh, to expensive to throw that out! I'm in love with keto sushi! ♡🐟🦐🍱🍙 #ketosushi #keto #ketodiet #ketodinner #ketodinnerideas #lowcarbdinner #healthyeating #ketogeniclife #ketomeals #ketoinspiration #lowcarbdiet #diy
Woahhh these pictures are 11 months apart! Although this is pretty much the same outfit, there is a brand new sense of confidence in the girl on the right because these clothes fit the way they are meant to now! I feel a lot happier living a keto lifestyle, physically and mentally, and can’t imagine ever going back! Here’s to more progress pictures! And although I truly want to focus on this being a non-scale victory, there is about a 45lbs difference between these two photos. 🤩 🙌🏼 Gotta keep it up!
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#ketodiet #inspirationalquotes #ketotransformation #keto #lowcarblifestyle #bodypositive #wellness #lowcarbhighfat #themagicpill #ketogenicdiet #ketomeme #fattofit #fueledbyfat #bodypositivity #weightloss #omad #fatadapted #intermittentfasting #ketosis #healthandwellness #lchf #ketogenic #nutrition #ketolifestyle #ketolife #weightlossjourney #ketofam #weightlosstransformation  #nsv #nonscalevictory
Woahhh these pictures are 11 months apart! Although this is pretty much the same outfit, there is a brand new sense of confidence in the girl on the right because these clothes fit the way they are meant to now! I feel a lot happier living a keto lifestyle, physically and mentally, and can’t imagine ever going back! Here’s to more progress pictures! And although I truly want to focus on this being a non-scale victory, there is about a 45lbs difference between these two photos. 🤩 🙌🏼 Gotta keep it up! _ #ketodiet #inspirationalquotes #ketotransformation #keto #lowcarblifestyle #bodypositive #wellness #lowcarbhighfat #themagicpill #ketogenicdiet #ketomeme #fattofit #fueledbyfat #bodypositivity #weightloss #omad #fatadapted #intermittentfasting #ketosis #healthandwellness #lchf #ketogenic #nutrition #ketolifestyle #ketolife #weightlossjourney #ketofam #weightlosstransformation #nsv #nonscalevictory
I’m back
Fasting again yooohoooo
Day one out of 3.5 days is done ✅ and it went smooooooth. Only couple hunger little waves. Ready for the next day.  Thank you @lifeomicif helping me tracking and knowing what’s happening while I fast. Join our group on the fasting app Tami and Friends
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#keto #ketofasting #fasting #threedaysfasting #fastingforhealth #fastingwayoflife #caring #happy #feelinggood
I’m back Fasting again yooohoooo Day one out of 3.5 days is done ✅ and it went smooooooth. Only couple hunger little waves. Ready for the next day. Thank you @lifeomicif helping me tracking and knowing what’s happening while I fast. Join our group on the fasting app Tami and Friends 😋 😋 #keto #ketofasting #fasting #threedaysfasting #fastingforhealth #fastingwayoflife #caring #happy #feelinggood
Post workout ⛽️
BBQ’d organic chicken. Steamed some broccoli. Made a quick salad. 
Nothing better then a great workout and some good food. 
Lately, getting on a routine workout schedule has been a challenge. But making the time for it has a huge impact on my energy, food choices, and overall happiness.
Here’s to anyone else feeling the same...here’s to taking it day by day and making a conscious decision to get it done. .
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#drkellyann #bonebrothdiet #bonebroth #bonebrothlife #drkellyannsbonebrothdiet #guthealth #fitfam #lowcarb #keto #paleo #whole30 #healthydinner #weightlosstransformation #weightlossjourney #instafit #foodie #healthyrecipes #healthyfoodporn #foodismedicine #instafood #ketodinner #fitfood #cleaneating #transformationtuesday #healthyrecipes #instagood #dinner #glutenfree #postworkoutmeal #vegetables
Post workout ⛽️ BBQ’d organic chicken. Steamed some broccoli. Made a quick salad. Nothing better then a great workout and some good food. Lately, getting on a routine workout schedule has been a challenge. But making the time for it has a huge impact on my energy, food choices, and overall happiness. Here’s to anyone else feeling the same...here’s to taking it day by day and making a conscious decision to get it done. . . . . . . . #drkellyann #bonebrothdiet #bonebroth #bonebrothlife #drkellyannsbonebrothdiet #guthealth #fitfam #lowcarb #keto #paleo #whole30 #healthydinner #weightlosstransformation #weightlossjourney #instafit #foodie #healthyrecipes #healthyfoodporn #foodismedicine #instafood #ketodinner #fitfood #cleaneating #transformationtuesday #healthyrecipes #instagood #dinner #glutenfree #postworkoutmeal #vegetables
Healthy Shawarma Salad made just for you, come into your Neighbour Shawarma and enjoy our delicious menu.

Check out our menu http://neighbourshawarma.com/#menu

#neighbourshawarama #fastfood #shawarma #freshnaan #hamiltonshawarma #madefresh #restaurant #shawarmasalad #freshdaily #keto #foodie #hamilton
Healthy Shawarma Salad made just for you, come into your Neighbour Shawarma and enjoy our delicious menu. Check out our menu http://neighbourshawarma.com/#menu #neighbourshawarama #fastfood #shawarma #freshnaan #hamiltonshawarma #madefresh #restaurant #shawarmasalad #freshdaily #keto #foodie #hamilton
Dinner was so yummy! Paper plate & all 🙌🏼 Sautéed onions & mushrooms on top of a hamburger patty are my jam!! #keto #lowcarb #lowcarblifestyle #healthylifestyle #healthyfood #ketocommunity #ketomeals #weightlossjourney #weightloss
Dinner was so yummy! Paper plate & all 🙌🏼 Sautéed onions & mushrooms on top of a hamburger patty are my jam!! #keto #lowcarb #lowcarblifestyle #healthylifestyle #healthyfood #ketocommunity #ketomeals #weightlossjourney #weightloss
First time trying these! Pretty good and easy on the teeth 🤣🤣
#keto #mumof5 #makingachange #ketomyway #keto_amber_nz #ketokiwi #ketonz #lazyketo #nzketo #mumoffive #lowcarb #lowcarbnz #chchketo #30kgsdown
Totally improvised, but so good. Keto dinner: zucchini with ham, salami and cheese & avocado #keto #weightloss #yegfood #realfood #foodie #carmenskitchen
Totally improvised, but so good. Keto dinner: zucchini with ham, salami and cheese & avocado #keto #weightloss #yegfood #realfood #foodie #carmenskitchen
Light lunch.... Pizza pockets.... 2carb wraps filled with cheese and pepperoni fried in butter....amazing 😍

#keto #ketolunchideas #ketolunch #ketomomma #ketoafterpregnancy #ketopizza #ketocreations
Light lunch.... Pizza pockets.... 2carb wraps filled with cheese and pepperoni fried in butter....amazing 😍 #keto #ketolunchideas #ketolunch #ketomomma #ketoafterpregnancy #ketopizza #ketocreations
I went 10 years without eating the highest food sources of choline. By the end of my 10 years of veganism I felt paranoid/anxious, incompetent and brain dead. In the beginning of my journey of returning to old fashioned, traditional animal foods, I attended an 8 hour seminar by Pam Killeen entitled "how to fix a broken brain" which focused especially on eating liver, butter and eggs. She talked about the  high carbohydrate diet studies which were done where the participants became so violent and mentally ill they had to stop the experiments. The brain is 60% saturated fat by dry weight. Veganism causes mental deterioration. Return to your natural human food - animal food and your brain will begin to rebuild immediately. It's okay to be at the top of the food chain,  it's okay to have your place in the cycle of life. The lion does not regret eating the zebra, the cow does not regret eating the grass and the plants do not regret eating the rock. 💛
#vegans
#veganism
#vegan
#brainhealth
#brainsupport
#nutrition
#brainhacks
#brainnutrition
#healthy
#health 
#foodchain
#carnivore
#keto
#traditionalfoods
#ancestralfoods
I went 10 years without eating the highest food sources of choline. By the end of my 10 years of veganism I felt paranoid/anxious, incompetent and brain dead. In the beginning of my journey of returning to old fashioned, traditional animal foods, I attended an 8 hour seminar by Pam Killeen entitled "how to fix a broken brain" which focused especially on eating liver, butter and eggs. She talked about the high carbohydrate diet studies which were done where the participants became so violent and mentally ill they had to stop the experiments. The brain is 60% saturated fat by dry weight. Veganism causes mental deterioration. Return to your natural human food - animal food and your brain will begin to rebuild immediately. It's okay to be at the top of the food chain, it's okay to have your place in the cycle of life. The lion does not regret eating the zebra, the cow does not regret eating the grass and the plants do not regret eating the rock. 💛 #vegans #veganism #vegan #brainhealth #brainsupport #nutrition #brainhacks #brainnutrition #healthy #health #foodchain #carnivore #keto #traditionalfoods #ancestralfoods
키토제닉
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⬛️20일차
☑️ 점심 : 삼겹살 + 아스파라거스 + 그린올리브, 체다치즈 계란말이(MCT오일 작은티스푼), 먹다남은 샐러드
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드뎌 20일 😭😭😭😭😭😭
컨디션도 좋아지고 염증도 사라지고
체지방도 빠지고 근육랑은 유지되고
이 마법의 식단은 무엇?👍
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근육량은 41kg유지!
#키토제닉 #ketogenic #키토제닉식단 
#키토 #키토식단 #keto #ketodiet 
#ketomeals #ketolifestyle 
#nakbro #낙브로
키토제닉 . . ⬛️20일차 ☑️ 점심 : 삼겹살 + 아스파라거스 + 그린올리브, 체다치즈 계란말이(MCT오일 작은티스푼), 먹다남은 샐러드 . . 드뎌 20일 😭😭😭😭😭😭 컨디션도 좋아지고 염증도 사라지고 체지방도 빠지고 근육랑은 유지되고 이 마법의 식단은 무엇?👍 . . 근육량은 41kg유지! #키토제닉 #ketogenic #키토제닉식단 #키토 #키토식단 #keto #ketodiet #ketomeals #ketolifestyle #nakbro #낙브로
Taco boats for dinner
Romaine 🥬 
Taco 🌮 meat 
Sour cream 🌀
Shredded cheese 🧀 
Pico de Gallo 🍅🧅🌶
& of course avocados 🥑 .
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#breakingupwithcarbs #ketogenic #keto #ketosis #lowcarb #myweightlossstory  #weightlossjourney #sugarfree #mexicanlowcarb #mexicanketo #weightlossmotivation #txlowcarb #ketodiet #houstonketo #txketo #ketofam  #intermittentfasting
Taco boats for dinner Romaine 🥬 Taco 🌮 meat Sour cream 🌀 Shredded cheese 🧀 Pico de Gallo 🍅🧅🌶 & of course avocados 🥑 . . . #breakingupwithcarbs #ketogenic #keto #ketosis #lowcarb #myweightlossstory #weightlossjourney #sugarfree #mexicanlowcarb #mexicanketo #weightlossmotivation #txlowcarb #ketodiet #houstonketo #txketo #ketofam #intermittentfasting
Tried the new keto pizza with chicken crust @pieology 👍🏼👍🏼👍🏼 It was delicious! A nice warm meal at the end of a long long day! #pieology #keto #ketowoe #ketopizza #ketopizzacrust #mojavedesert #desierto #desert #ketogeniclifestyle #ketogenic
Tried the new keto pizza with chicken crust @pieology 👍🏼👍🏼👍🏼 It was delicious! A nice warm meal at the end of a long long day! #pieology #keto #ketowoe #ketopizza #ketopizzacrust #mojavedesert #desierto #desert #ketogeniclifestyle #ketogenic
📣📣ทีช่าา ชามะนาวและชาพีช 0kcal คือดีงามม หวาน สดชื่น แบบไม่มีน้ำตาล ✔️ความหวานจากซูคราโลส
✔️ผู้ป่วยเบาหวานสามารถดื่มได้
✔️ไม่ใส่วัตถุกันเสีย ไม่ใส่สีผสมอาหาร
✔️ขวดใหญ่เว่อร์ ราคาเพียง 30 บาท | 500 ml 💢ใครสายชามะนาว ชาพีช จัดด่วนเลยจ้าาา หลงรักทีช่าาแน่นอน💕 📍สาขาเซ็นทรัล มหาชัย พิกัด โซนหน้า Tops  ข้างร้านชานม Kamu ค่ะ 📍สาขาเอกชัย อยู่ในปั้มเอสโซ่ ปั้มอยู่ระหว่างวัดโพธิ์แจ้ กับรร.ศึกษานารีวิทยา ค่ะ 🎉🎉โปรโมชั่นใหม่ สำหรับลูกค้าดีแทค เพียงซื้อสินค้าใดๆครบ 600 บาทรับส่วนลดไปเลยย 30 บาท‼️โปรนี้เฉพาะซื้อหน้าร้าน และไม่สามารถร่วมกับโมรอื่นๆของทางร้านนะคะ 🎉🎉โปรโมชั่นส่งฟรีมาแล้วจ้าาา 🚚 ส่งฟรี เมื่อซื้อครบ 700 บาท รัศมีไม่เกิน 15กม. ได้ทั้งจากสาขาเอกชัย และสาขาเซ็นทรัล มหาชัย

หรือจะช้อปผ่าน Shopee หรือ Lazada 🛒🛒ช้อปที่Shopee ใส่โค้ด NEWPOON0007 รับส่วนลด 80.- เมื่อซื้อครั้งแรกครบ 200.- จ้าาา
กดเลย https://prf.hn/l/7QPDpdK

สอบถามข้อมูลเพิ่มเติม👇🏻
📞: 098-909-8950
Line : @poonsuk.healthy (มี@ด้วยนะคะ)
FB/IG : poonsuk.healthy

#พูนสุข #poonsuk #healthy #shop #อาหารคลีน #สุขภาพดี #กินคลีน #อาหารเพื่อสุขภาพ #คลีนฟู้ด #ร้านขายขนมคลีน #ร้านขนม #ข้าวกล่องคลีนสมุทรสาคร #ข้าวกล่องคลีนมหาชัย  #คีโต #keto #ketofriendly
#อาหารคลีนสมุทรสาคร #อาหารคลีนมหาชัย
#สลัดสมุทรสาคร #สลัดมหาชัย

#เอกชัยบางบอน #มหาชัย #กระทุ่มแบน #สมุทรสาคร #ศึกษานารีวิทยา #วัดโพธิ์แจ้ #Central Mahachai #เซ็นทรัล มหาชัย
📣📣ทีช่าา ชามะนาวและชาพีช 0kcal คือดีงามม หวาน สดชื่น แบบไม่มีน้ำตาล ✔️ความหวานจากซูคราโลส ✔️ผู้ป่วยเบาหวานสามารถดื่มได้ ✔️ไม่ใส่วัตถุกันเสีย ไม่ใส่สีผสมอาหาร ✔️ขวดใหญ่เว่อร์ ราคาเพียง 30 บาท | 500 ml 💢ใครสายชามะนาว ชาพีช จัดด่วนเลยจ้าาา หลงรักทีช่าาแน่นอน💕 📍สาขาเซ็นทรัล มหาชัย พิกัด โซนหน้า Tops ข้างร้านชานม Kamu ค่ะ 📍สาขาเอกชัย อยู่ในปั้มเอสโซ่ ปั้มอยู่ระหว่างวัดโพธิ์แจ้ กับรร.ศึกษานารีวิทยา ค่ะ 🎉🎉โปรโมชั่นใหม่ สำหรับลูกค้าดีแทค เพียงซื้อสินค้าใดๆครบ 600 บาทรับส่วนลดไปเลยย 30 บาท‼️โปรนี้เฉพาะซื้อหน้าร้าน และไม่สามารถร่วมกับโมรอื่นๆของทางร้านนะคะ 🎉🎉โปรโมชั่นส่งฟรีมาแล้วจ้าาา 🚚 ส่งฟรี เมื่อซื้อครบ 700 บาท รัศมีไม่เกิน 15กม. ได้ทั้งจากสาขาเอกชัย และสาขาเซ็นทรัล มหาชัย หรือจะช้อปผ่าน Shopee หรือ Lazada 🛒🛒ช้อปที่Shopee ใส่โค้ด NEWPOON0007 รับส่วนลด 80.- เมื่อซื้อครั้งแรกครบ 200.- จ้าาา กดเลย https://prf.hn/l/7QPDpdK สอบถามข้อมูลเพิ่มเติม👇🏻 📞: 098-909-8950 Line : @poonsuk.healthy (มี@ด้วยนะคะ) FB/IG : poonsuk.healthy #พูนสุข #poonsuk #healthy #shop #อาหารคลีน #สุขภาพดี #กินคลีน #อาหารเพื่อสุขภาพ #คลีนฟู้ด #ร้านขายขนมคลีน #ร้านขนม #ข้าวกล่องคลีนสมุทรสาคร #ข้าวกล่องคลีนมหาชัย #คีโต #keto #ketofriendly #อาหารคลีนสมุทรสาคร #อาหารคลีนมหาชัย #สลัดสมุทรสาคร #สลัดมหาชัย #เอกชัยบางบอน #มหาชัย #กระทุ่มแบน #สมุทรสาคร #ศึกษานารีวิทยา #วัดโพธิ์แจ้ #Central Mahachai #เซ็นทรัล มหาชัย
radish bois! Just trim, cut in half, salt, pepper, oil of choice, and plenty of smoked paprika. Airfryer at 360 for a solid 18 minutes. I ate em with some ketchup and a boca patty w/cheese. I forget who told me to make these because i have a goldfish brain but thank you!!
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#keto #ketovegetarian #vegetarianketo #vegetarian #ketorecipes #ketoweightloss #ketomeals #vegetarianrecipes #vegetarianmeals #weightlossrecipes #recipes #easyrecipes #lowcarbrecipes #lowcarbmeals #ketomealprep #hflc #lchf #ketodiet #ketolifestyle
radish bois! Just trim, cut in half, salt, pepper, oil of choice, and plenty of smoked paprika. Airfryer at 360 for a solid 18 minutes. I ate em with some ketchup and a boca patty w/cheese. I forget who told me to make these because i have a goldfish brain but thank you!! . . . . #keto #ketovegetarian #vegetarianketo #vegetarian #ketorecipes #ketoweightloss #ketomeals #vegetarianrecipes #vegetarianmeals #weightlossrecipes #recipes #easyrecipes #lowcarbrecipes #lowcarbmeals #ketomealprep #hflc #lchf #ketodiet #ketolifestyle
12-18 กพ : ลดการรับออเดอร์ขนม เลยมีเวลาทำอาหารดีๆ กิน กินเป็นเวลา เข้านอนเร็ว ไม่เครียด 🌻 
มื้อนี้เป็นขนมปังทาเนยผสมชีส 3 อย่าง กริลในกะทะ กรอบนอกนุ่มใน ชุ่มเนยมากค่าา ทานกับกาแฟดำ และน้ำซุปกระดูกหมู จบมื้อตอน 9.30 น. OMAD เหมือนเดิมค่า 
fb : chaneeketo
#กินคีโต #keto #ketofood #ketobekery #ketobread #ขนมปังคีโต #อาหารคีโต #ขนมคีโต #คีโต #ชะนีคีโต #คีโตหาดใหญ่ #คีโตยะลา #ketohatyai #ketoyala #chaneeketo #คีโตไทย #ketodiet #ketogenic #ketigenicthai #ketothai #lowcarbhighfat #lchf #IF #intermittentfasting #ketogenicdiet #คีโตไดเอท #คุกกี้คีโต #ketocookie #ddcookie #doubledarkcookie
12-18 กพ : ลดการรับออเดอร์ขนม เลยมีเวลาทำอาหารดีๆ กิน กินเป็นเวลา เข้านอนเร็ว ไม่เครียด 🌻 มื้อนี้เป็นขนมปังทาเนยผสมชีส 3 อย่าง กริลในกะทะ กรอบนอกนุ่มใน ชุ่มเนยมากค่าา ทานกับกาแฟดำ และน้ำซุปกระดูกหมู จบมื้อตอน 9.30 น. OMAD เหมือนเดิมค่า fb : chaneeketo #กินคีโต #keto #ketofood #ketobekery #ketobread #ขนมปังคีโต #อาหารคีโต #ขนมคีโต #คีโต #ชะนีคีโต #คีโตหาดใหญ่ #คีโตยะลา #ketohatyai #ketoyala #chaneeketo #คีโตไทย #ketodiet #ketogenic #ketigenicthai #ketothai #lowcarbhighfat #lchf #IF #intermittentfasting #ketogenicdiet #คีโตไดเอท #คุกกี้คีโต #ketocookie #ddcookie #doubledarkcookie
Breakfast.... Keto peanut butter chocolate shake

#keto #ketobreakfast #ketosweettreats #ketosweets #ketoideas #ketotransformation #ketomeals #ketomomma #ketoafterpregnancy
Stuff scallops with lemon/orange salmon and asparagus. Last call!!! This is on the menu for next week!! #mealprep #lowcarb #keto #tasty #food
Stuff scallops with lemon/orange salmon and asparagus. Last call!!! This is on the menu for next week!! #mealprep #lowcarb #keto #tasty #food
Low carb pecan pie 🥧😋thanks to @fooddreamer for the recipe #pecanpie #keto #desert
Low carb pecan pie 🥧😋thanks to @fooddreamer for the recipe #pecanpie #keto #desert
Hickey smoke grilled chicken thigh & mushroom asparagus cauli-risotto (also a salad that didn’t make it into the pic lol) 🤤 #keto #ketosis #ketogenic
Hickey smoke grilled chicken thigh & mushroom asparagus cauli-risotto (also a salad that didn’t make it into the pic lol) 🤤 #keto #ketosis #ketogenic
Taco burger. Simmered in jalapeno juice, topped with mozzarella and hot sauce.
#keto #ketodiet #diet #food #taco #burger
Taco burger. Simmered in jalapeno juice, topped with mozzarella and hot sauce. #keto #ketodiet #diet #food #taco #burger
Almond Iced coffee and a noshu donut. Yassssss.
Almond Iced coffee and a noshu donut. Yassssss.
Amazing Brunch Grazer set up by our team over the weekend💕 @gingerpeargraze #partygoals

Creatives:
Grazing Table + Styling @gingerpeargraze 
Balloons + garland @theballoonfairy_ 
Sweets  @my_petite_sweets_perth
Party props @hire.sisters
Photography @sheshellsphotography .
Amazing Brunch Grazer set up by our team over the weekend💕 @gingerpeargraze #partygoals Creatives: Grazing Table + Styling @gingerpeargraze Balloons + garland @theballoonfairy_ Sweets @my_petite_sweets_perth Party props @hire.sisters Photography @sheshellsphotography .
I’ll introduce myself first. I’m Lynn, I’m a 42 yr old wife, Mother of 2 and I work full time outside the home. Back on April 25, 2019 I just read “Girl Wash Your Face” by Rachel Hollis and that magically  gave me the motivation to achieve the change I was looking for. See, I was miserable.... I was over weight and tired and my life was passing me by. Todd (hubby) had already been on Keto for a year and his energy was through the roof. Me? I had zero. When they went to play tennis, or bike or swim I stayed on the couch. I was getting sick and tired of being sick and tired. Rachels book taught me to NEVER break a promise to myself. So I promised I wouldn’t cheat - And you know what? Through keeping that promise, I was actually nurturing of my inner relationship with myself - i started therapy for some old trauma, did lots of spiritual work and  I became mentally strong... I lost 40lbs over 7 months! 
The change had to happen in my mind first - losing all this physical weight, was actually a manifestation of losing the mental weight first. When we have a baby the love becomes stronger and stronger through our nurturing and caring for that infant (biological or adopted) so I applied that same principle to myself. It a took daily practice of forming new habits because for years i had neglected my body, mind and sprit. My life was transformed when I made that promise to myself not to cheat (and NO MATTER WHAT kept it). I had no idea what I was capable of 💕 I am so grateful for Rachel’s inspiration. And shout out to Hubby for getting me get through the first 10 days of detox/Keto flu. I would have died without him bring me keto food in bed lol. .
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#keto #ketodiet #ketoweightloss #ketoforwomen #ketoforlife #ketoforcouples #intermittentfasting #hesdown35lbs #shesdown40  #husbandandwife #teambrayshaw #drberg #drbergketo #lowcarb #rachelhollis #girlwashyourface #ketotransformation #transformationtuesday #sograteful #gratefulforhubby #hardwork #hardaf #soworthit #itsabeautifullife #spritualawakening #healing #
I’ll introduce myself first. I’m Lynn, I’m a 42 yr old wife, Mother of 2 and I work full time outside the home. Back on April 25, 2019 I just read “Girl Wash Your Face” by Rachel Hollis and that magically gave me the motivation to achieve the change I was looking for. See, I was miserable.... I was over weight and tired and my life was passing me by. Todd (hubby) had already been on Keto for a year and his energy was through the roof. Me? I had zero. When they went to play tennis, or bike or swim I stayed on the couch. I was getting sick and tired of being sick and tired. Rachels book taught me to NEVER break a promise to myself. So I promised I wouldn’t cheat - And you know what? Through keeping that promise, I was actually nurturing of my inner relationship with myself - i started therapy for some old trauma, did lots of spiritual work and I became mentally strong... I lost 40lbs over 7 months! The change had to happen in my mind first - losing all this physical weight, was actually a manifestation of losing the mental weight first. When we have a baby the love becomes stronger and stronger through our nurturing and caring for that infant (biological or adopted) so I applied that same principle to myself. It a took daily practice of forming new habits because for years i had neglected my body, mind and sprit. My life was transformed when I made that promise to myself not to cheat (and NO MATTER WHAT kept it). I had no idea what I was capable of 💕 I am so grateful for Rachel’s inspiration. And shout out to Hubby for getting me get through the first 10 days of detox/Keto flu. I would have died without him bring me keto food in bed lol. . . . #keto #ketodiet #ketoweightloss #ketoforwomen #ketoforlife #ketoforcouples #intermittentfasting #hesdown35lbs #shesdown40 #husbandandwife #teambrayshaw #drberg #drbergketo #lowcarb #rachelhollis #girlwashyourface #ketotransformation #transformationtuesday #sograteful #gratefulforhubby #hardwork #hardaf #soworthit #itsabeautifullife #spritualawakening #healing #
Pastrami & beef tongue from Katz’s Deli in NY
Pastrami & beef tongue from Katz’s Deli in NY
Kobe rib loin steak for lunch
Kobe rib loin steak for lunch
Beef stew & scrambled eggs for dinner
Beef stew & scrambled eggs for dinner
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