#jacked

#已发帖 907467
Got spotted on the ol’ TV 📺 more then once apparently!!!! Reppin Raptors all the way in Orlando!!! Looking over Gordon’s shoulder!!! Haha 😎#WeTheNorth #Raptors #raptorsnation #toronto #spicyp #win #crushedem #signedjersey #519 #416 #905 #jacked #killer #killinit #ding
Got spotted on the ol’ TV 📺 more then once apparently!!!! Reppin Raptors all the way in Orlando!!! Looking over Gordon’s shoulder!!! Haha 😎#WeTheNorth #Raptors #raptorsnation #toronto #spicyp #win #crushedem #signedjersey #519 #416 #905 #jacked #killer #killinit #ding
Strong girls... dresses and flexing 
#fitkids #lookatthosebiceps #flex #5yearsold #jacked
Strong girls... dresses and flexing #fitkids #lookatthosebiceps #flex #5yearsold #jacked
Touched the 90’s for the first time on a military press. I still remember back then watching someone press the 70’s thinking there insane. Progress is improving every week💪
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#fitness #fitfam #fitspo #workout #shoulders #beastmode #military #pushpullgrind #cut #lean #bulk #aesthetic #striations #jacked #strong #beast #bodybuilding #motivation #instagram #powerlifting #grind
Touched the 90’s for the first time on a military press. I still remember back then watching someone press the 70’s thinking there insane. Progress is improving every week💪 • • • • • • • • #fitness #fitfam #fitspo #workout #shoulders #beastmode #military #pushpullgrind #cut #lean #bulk #aesthetic #striations #jacked #strong #beast #bodybuilding #motivation #instagram #powerlifting #grind
The most important thing in life is that you’re happy!  It doesn’t take much to smile! Practicing this smiling thing every day, and it’s free! 😃 😀  #jacked #lean #cut #abs #muscle #aesthetics #ripped #fitfam #igfitness #fitnessmotivation #fitnessmodel #fitguy #fitnessaddict #fitspo #gymshark #sixpack #beachbod #diet #health #nutrition #exercise #bodybuilding #liftheavy #abworkouts #cardio #sweat #athlete #progress #gymlife #zyzz
The most important thing in life is that you’re happy! It doesn’t take much to smile! Practicing this smiling thing every day, and it’s free! 😃 😀 #jacked #lean #cut #abs #muscle #aesthetics #ripped #fitfam #igfitness #fitnessmotivation #fitnessmodel #fitguy #fitnessaddict #fitspo #gymshark #sixpack #beachbod #diet #health #nutrition #exercise #bodybuilding #liftheavy #abworkouts #cardio #sweat #athlete #progress #gymlife #zyzz
My brothers for life 🇵🇭😤
#Adobogainz
#Aesthetics
My brothers for life 🇵🇭😤 #Adobogainz #Aesthetics
#jacked grandpas glasses
#jacked grandpas glasses
Happy Easter 
I had the opportunity to play the most #jacked #Jesus ever 😂😂😂 ...and
My son @rjstephens33 was Thomas in our Church's rendition of #JesusChristsuperstar 
#easter #eastersunday #resurrectionsunday #savior #risensavior #christians #christiancommunity #bryckhousepro #rycklon #wweraw #smackdownlive #luchaunderground #monstars #bigzeke #ezekieljackson #bigryck
Happy easter everyone, thanks for not coming to the gym so I could hit legs with no witnesses
Happy easter everyone, thanks for not coming to the gym so I could hit legs with no witnesses
Happy Easter 
Super fun day of hanging out with the wife and the family.

Watching my little nephew try to hit the piñata is also hilarious 
Alright have an amazing night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts
Happy Easter Super fun day of hanging out with the wife and the family. Watching my little nephew try to hit the piñata is also hilarious Alright have an amazing night all! #powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts
Having to stare up at this during sex while getting choked... no thanks. I don't know how women do it.
Having to stare up at this during sex while getting choked... no thanks. I don't know how women do it.
He is Risen!🙏🏼🙌🏻
Celebrating this special day with my better half❤️
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#motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacked #shredded #lean #weightlosstransformation #love #bodybuilding #beast #shredz #muscle #gymrat #gains #biceps #abs #triceps #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss
He is Risen!🙏🏼🙌🏻 Celebrating this special day with my better half❤️ --------------------------------------------------- Powered by: @resilientpowerlifting @smart_nutrition_ --------------------------------------------------- #motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacked #shredded #lean #weightlosstransformation #love #bodybuilding #beast #shredz #muscle #gymrat #gains #biceps #abs #triceps #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss
Bring on winter! With rain means theres mud 😈 Can't wait to get this thing dirty  #4x4 #landcrusier #prado #KZJ78 #lifted #murkem #mud #toyota #newzealand #offroad #muddies #jacked #maxxis #1kz #turbo #4wd #boxy #dirt #nzoffroader
Bring on winter! With rain means theres mud 😈 Can't wait to get this thing dirty #4x4 #landcrusier #prado #KZJ78 #lifted #murkem #mud #toyota #newzealand #offroad #muddies #jacked #maxxis #1kz #turbo #4wd #boxy #dirt #nzoffroader
Getting some art practice. Bout to turn it into thor. 
#art #artistarmy #redraw #practice #thor #stormbreaker #avengers #endgame #muscular #jacked
Getting some art practice. Bout to turn it into thor. #art #artistarmy #redraw #practice #thor #stormbreaker #avengers #endgame #muscular #jacked
I go to the gym and start doing my measly 100 pounds on the bench. Then the gym junkies all stop and look at me in disgust. They Then proceed to do an ungodly amount of weight with like 500 lbs. While I sit there being shamed for my stick figure
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-Space😱
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#gains #gym #lifting #meme #jacked #swole #size #airsoft #airsoftnation #airsoftlove #airsoftgun
I go to the gym and start doing my measly 100 pounds on the bench. Then the gym junkies all stop and look at me in disgust. They Then proceed to do an ungodly amount of weight with like 500 lbs. While I sit there being shamed for my stick figure . -Space😱 . #gains #gym #lifting #meme #jacked #swole #size #airsoft #airsoftnation #airsoftlove #airsoftgun
Easter MASS is in session #RepsForJesus @franciscus
Easter MASS is in session #RepsForJesus @franciscus
happy Easter, friends!!! i didn’t get to the gym today but here is the leg workout i did yesterday with @jesskrynicki 👯‍♀️ i find that sometimes i am much more motivated when i lift with someone else. we crushed this lift and i am sore af today... give it a try😌.
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here is what we did:
•barbell hip thrusts
•pulsing db squat
•barbell RDLs
•cable step ups
•curtsy lunges
•lying hamstring curls
•abductor.
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hope everyone had an Easter as nice as mine🌤🙏🏼
happy Easter, friends!!! i didn’t get to the gym today but here is the leg workout i did yesterday with @jesskrynicki 👯‍♀️ i find that sometimes i am much more motivated when i lift with someone else. we crushed this lift and i am sore af today... give it a try😌. . here is what we did: •barbell hip thrusts •pulsing db squat •barbell RDLs •cable step ups •curtsy lunges •lying hamstring curls •abductor. . hope everyone had an Easter as nice as mine🌤🙏🏼
Egg hunting and bunny jumping 🐰🤣 #HappyEaster
Egg hunting and bunny jumping 🐰🤣 #HappyEaster
I’ve been doing my main mobility and strength work at home lately, but still coming to the gym at the end of each session for some conditioning on this god awful thing. 
Three rounds of twenty seconds is about it for me. 
After that, I’m over it.
I’ve been doing my main mobility and strength work at home lately, but still coming to the gym at the end of each session for some conditioning on this god awful thing. Three rounds of twenty seconds is about it for me. After that, I’m over it.
🚨 GIVEAWAY‼️ 🚨 Free Men’s Performance Tee/ Women’s Cropped Tee!
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‼️Rules‼️
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🚨Follow @prestigious_aesthetics .
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🚨Tag 3 Friends! .
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🚨Repost to story!
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🚨Winners will be announced this upcoming Friday! .
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🚨Message me when you’re done!
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Have a Wonderful rest of your Easter Sunday! 🐣
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#guyswholift #future #lifestyle #shoulderboulders #traps #shredded #bodybuilding #lightweight #weightlifting #flexing #bodybuilder #lift #lifting #fit #instafit #instafitness #swole #striated #fitness #exercise #bodybuilding #jacked #gym #gymrat #liftingweights  #muscle #physique #aesthetics #strength #fitfam #biceps
🚨 GIVEAWAY‼️ 🚨 Free Men’s Performance Tee/ Women’s Cropped Tee! . . . ‼️Rules‼️ . . 🚨Follow @prestigious_aesthetics . . 🚨Tag 3 Friends! . . 🚨Repost to story! . 🚨Winners will be announced this upcoming Friday! . . 🚨Message me when you’re done! . Have a Wonderful rest of your Easter Sunday! 🐣 . . . . . . . #guyswholift #future #lifestyle #shoulderboulders #traps #shredded #bodybuilding #lightweight #weightlifting #flexing #bodybuilder #lift #lifting #fit #instafit #instafitness #swole #striated #fitness #exercise #bodybuilding #jacked #gym #gymrat #liftingweights #muscle #physique #aesthetics #strength #fitfam #biceps
HAPPY EASTER EVERYONE!!💯🙌🏼
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GREAT MEET LAST NIGHT IN JAX! LOOKING FOWARD TO MANY MORE AS WELL AS WELL AS OUR OTHER CHAPTERS GETTING UNDERWAY!💯🤘🏼
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DM To Apply and join the Team Today!! #TEAMYOTAVILLE 
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#YOTAVILLE #liftedtrucks #liftedtoyota #liftedtundra #respectthebuild #instatruck #instashot #instafamous #tundra #jacked #widestance #stance #tacoma #4runner #fjcruiser #trucksofinstagram #trucknation #toyotanation #thegoodlife #truckclub #builtnotbought #FAMILY #FamilyFirst #mammothmetalworks #jointheherd #colorwerkzled #xkstensiveoffroad #alphaandomegafabrication #twelvoltled
🔥🚨YOU NEED TO DEADLIFT🚨🔥
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The deadlift is your acceleration to muscle growth💪💵
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It is the most important exercise that you have to go out and learn to do💯📢
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Cost to follow me - £0.00👑
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All of you that followed me I cannot be grateful enough, thank you🙏🤝
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🦁 FOLLOW 🦁
@lionstrengthfitness
@lionstrengthfitness⁣⁣
@lionstrengthfitness⁣⁣
🦁 FOLLOW 🦁
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#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation
🔥🚨YOU NEED TO DEADLIFT🚨🔥 . The deadlift is your acceleration to muscle growth💪💵 . It is the most important exercise that you have to go out and learn to do💯📢 . Cost to follow me - £0.00👑 ⁣⁣. All of you that followed me I cannot be grateful enough, thank you🙏🤝 .⁣⁣ 🦁 FOLLOW 🦁 @lionstrengthfitness @lionstrengthfitness⁣⁣ @lionstrengthfitness⁣⁣ 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation
Don't save me, I'm in no need of savin
And if you stay with me, I don't need patience
Bud and cologne on the fragrance
'Cause if you deal with me, I know you know what pain is 📸 @shotbyspenser
Don't save me, I'm in no need of savin And if you stay with me, I don't need patience Bud and cologne on the fragrance 'Cause if you deal with me, I know you know what pain is 📸 @shotbyspenser
At Home workout completed in 40 minutes. I was watching a video and forgot to stop my watch. 🤦🏽‍♂️. Does anyone else feel lost if they don’t work out on Monday? Like you skip it and it throws your entire week off? Like who starts working out on Wednesday’s right.  It’s mental. Like anything. Just start!!!! Imagine where you’d be if you did. I’m taking on 20 new clients for our 21 Day Challenge starting on February 4. I didn’t start out with results, I just stopped making excuses for why I didn’t have them! Hit me up! ✊🏽🔥
At Home workout completed in 40 minutes. I was watching a video and forgot to stop my watch. 🤦🏽‍♂️. Does anyone else feel lost if they don’t work out on Monday? Like you skip it and it throws your entire week off? Like who starts working out on Wednesday’s right. It’s mental. Like anything. Just start!!!! Imagine where you’d be if you did. I’m taking on 20 new clients for our 21 Day Challenge starting on February 4. I didn’t start out with results, I just stopped making excuses for why I didn’t have them! Hit me up! ✊🏽🔥
Failure is a MINDSTATE. I attempted this twice before I was able to convince myself that I could do it. Watch the end Lol. I saw @uoeno_co88 and @iambrandonsimmons  in the gym repping 110s on the flat bench so I knew I had to try it. I was at LA fitness so the highest they had were 100s. This was after  our benching and the other chest stuff we did. That’s an incline bench too. I wanna get a session in with y’all whenever y’all go. Lemme know.  Thanks for the motivation fellas. 💪🏽🦍😤
Failure is a MINDSTATE. I attempted this twice before I was able to convince myself that I could do it. Watch the end Lol. I saw @uoeno_co88 and @iambrandonsimmons in the gym repping 110s on the flat bench so I knew I had to try it. I was at LA fitness so the highest they had were 100s. This was after our benching and the other chest stuff we did. That’s an incline bench too. I wanna get a session in with y’all whenever y’all go. Lemme know. Thanks for the motivation fellas. 💪🏽🦍😤
LEFT: 18 years old, fresh out of basic training. 
RIGHT: 30 years old, fresh out of excuses. 
You can have results or excuses, not both. 🤷🏽‍♂️ Our 21 Days of Fitmas Challenge will start after thanksgiving. Hit me up for more details.
LEFT: 18 years old, fresh out of basic training. RIGHT: 30 years old, fresh out of excuses. You can have results or excuses, not both. 🤷🏽‍♂️ Our 21 Days of Fitmas Challenge will start after thanksgiving. Hit me up for more details.
Stop making excuses for what you don’t have!  I don’t have a gym or an uninterrupted hour that doesn’t involve my son wanting to play. No problem! I still get quality workouts on in the comfort of my own home. Slow efficient push-ups with a 30lb weight on my back. We got this Kam! ✊🏽😤
Stop making excuses for what you don’t have! I don’t have a gym or an uninterrupted hour that doesn’t involve my son wanting to play. No problem! I still get quality workouts on in the comfort of my own home. Slow efficient push-ups with a 30lb weight on my back. We got this Kam! ✊🏽😤
4 weeks out... 🤫
4 weeks out... 🤫
Can you swim? 🤔🤫👌🏽
Can you swim? 🤔🤫👌🏽
Would you believe I was able to achieve these results working out at home?  I learned that the real key is nutrition. Hit me up. I can help you do the same! 🔥🤫
Would you believe I was able to achieve these results working out at home? I learned that the real key is nutrition. Hit me up. I can help you do the same! 🔥🤫