#instahealth

#已发帖 16481460
If we do not find anything very pleasant, at least we shall find something new 👏🏽 One hand push ups 🤸🏽‍♂️ Until my left shoulder recovers fully, i choose to do only right hand push ups to activate right chest. And of course i do other exercises as well to activate other chest but that’s not shown in this video. .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
If we do not find anything very pleasant, at least we shall find something new 👏🏽 One hand push ups 🤸🏽‍♂️ Until my left shoulder recovers fully, i choose to do only right hand push ups to activate right chest. And of course i do other exercises as well to activate other chest but that’s not shown in this video. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Nem sempre o treino tem que ser na academia dia de trilha e muita reflexão ! 💪🏽💪🏽 trilha é loucura mas missão cumprida ! Rs •
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💪 #trilha #errejota021 #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Nem sempre o treino tem que ser na academia dia de trilha e muita reflexão ! 💪🏽💪🏽 trilha é loucura mas missão cumprida ! Rs • • 💪 #trilha #errejota021 #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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Don’t just set goals and discard them, see them through. #positivity ----------------------------------------------------
---------------------------------------------------- - Goal - Don’t just set goals and discard them, see them through. #positivity ----------------------------------------------------
🙈🙈🙈
ปัง 3 แป้ง หน้าพิซซ่าไส้กรอกอกไก่ 
ได้โปรตีนเน้นๆ จากไข่ขาวและไส้กรอกอกไก่ (เนื้ออกไก่ล้วนงับ😌) ตัวแป้งไม่มีส่วนผสมของแป้งขัดขาวจ้าา💪🏻💪🏻 .
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#ขนมคลีน #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #ขนมไม่อ้วน #กินคลีน #ขนมสุขภาพ #cleanfood #cleaneating #cleanfoodthailand #cleandesserts #dessert #foodie #foodiesofinstagram #healthyfood #ขนมแคลต่ำ #ลดน้ำหนัก #ขนม #ขนมเพื่อสุขภาพ #eatcleansharing #healthyfood #healthybreakfast #healthyeating #veganfood #veganbakery #highfiberdiet #veganbreakfast #healthylifestyle #healthysnacks #ลดน้ำหนัก #instahealth #cleaneating
🙈🙈🙈 ปัง 3 แป้ง หน้าพิซซ่าไส้กรอกอกไก่ ได้โปรตีนเน้นๆ จากไข่ขาวและไส้กรอกอกไก่ (เนื้ออกไก่ล้วนงับ😌) ตัวแป้งไม่มีส่วนผสมของแป้งขัดขาวจ้าา💪🏻💪🏻 . . #ขนมคลีน #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #ขนมไม่อ้วน #กินคลีน #ขนมสุขภาพ #cleanfood #cleaneating #cleanfoodthailand #cleandesserts #dessert #foodie #foodiesofinstagram #healthyfood #ขนมแคลต่ำ #ลดน้ำหนัก #ขนม #ขนมเพื่อสุขภาพ #eatcleansharing #healthyfood #healthybreakfast #healthyeating #veganfood #veganbakery #highfiberdiet #veganbreakfast #healthylifestyle #healthysnacks #ลดน้ำหนัก #instahealth #cleaneating
Honored to have been featured in the Guardian Newspaper. A big thank you to Mrs Esther Ijewere @estherijewere and @womenofrubies for the feature.
Always excited to share a bit about my work. If you can, please grab a copy of yesterday’s @guardiannigeria .You can also click link in my bio to read the interview online👆
Honored to have been featured in the Guardian Newspaper. A big thank you to Mrs Esther Ijewere @estherijewere and @womenofrubies for the feature. Always excited to share a bit about my work. If you can, please grab a copy of yesterday’s @guardiannigeria .You can also click link in my bio to read the interview online👆
Hey there, fitness enthusiast.💪 Get ready to be part of a new journey. Learn how to live healthy, wealthy and be fit. Stay tuned, more awesome things are coming. 😉 #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #gym #healthy #instafit #exercise #bodybuilding #fitnessmotivation #eatclean #getfit #dedication #instafitness #instahealth #strength #fitnessaddict #trainhard #app #diy #download #soon #befit #gymaholic  #weightloss
Hey there, fitness enthusiast.💪 Get ready to be part of a new journey. Learn how to live healthy, wealthy and be fit. Stay tuned, more awesome things are coming. 😉 #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #gym #healthy #instafit #exercise #bodybuilding #fitnessmotivation #eatclean #getfit #dedication #instafitness #instahealth #strength #fitnessaddict #trainhard #app #diy #download #soon #befit #gymaholic #weightloss
Jack @southiejack and I hit the road as we explore CBD science, manufacturing and how I bring complicated science to consumers in a fun way! As I say - always bring the fun! •
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#healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination
🐰 Happy #Easter! 🐰 .
❤️ #Workout by @nicolekhalil ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Tricep dip 8 x 4
2️⃣Squat kickback 8 x 4
3️⃣Crab crawls 12 x 3
4️⃣Lunge leg lift 8 x 4
5️⃣Side lunge 8 x 4
6️⃣Isolated leg kick backs 8 x 4
7️⃣Stair sprints 30 seconds 
8️⃣Box jumps 15
9️⃣Toe raps 30 seconds 🔟 Lateral leg lifts 12 x 3
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#fitgirl 
#cleaneating #healthyeating #nutrition  #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #instababedaily #healthyfood #macros #mealprepmonday #flexibledieting #instahealth #glutenfree #getfit #gains  #healthyliving #determination #healthylifestyle #fitness #yoga #mother
🐰 Happy #Easter! 🐰 . ❤️ #Workout by @nicolekhalil ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Tricep dip 8 x 4 2️⃣Squat kickback 8 x 4 3️⃣Crab crawls 12 x 3 4️⃣Lunge leg lift 8 x 4 5️⃣Side lunge 8 x 4 6️⃣Isolated leg kick backs 8 x 4 7️⃣Stair sprints 30 seconds 8️⃣Box jumps 15 9️⃣Toe raps 30 seconds 🔟 Lateral leg lifts 12 x 3 . . . . . _____________________________________________ #fitgirl #cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #instababedaily #healthyfood #macros #mealprepmonday #flexibledieting #instahealth #glutenfree #getfit #gains #healthyliving #determination #healthylifestyle #fitness #yoga #mother
Jack @southiejack and I hit the road as we explore CBD science, manufacturing and how I bring complicated science to consumers in a fun way! As I say - always bring the fun! •
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#healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination
And on that note🤑 ...........................................................................I weigh 20lbs pounds less then the last time I visited my pcp for a full physical 😊
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#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
And on that note🤑 ...........................................................................I weigh 20lbs pounds less then the last time I visited my pcp for a full physical 😊 ________________________________________ #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Happy Easter everyone ✝️🐰🐣! We hope you’ve all had a wonderful day celebrating 🥰🦋.
Happy Easter everyone ✝️🐰🐣! We hope you’ve all had a wonderful day celebrating 🥰🦋.
Anything is possible
Anything is possible
Always happy to support great causes and great to see other good looking folks not letting society put them in a box as they pursue multidimensional careers in science / medicine and entertainment. @misskennedys @babesintoylandcharity •
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#healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination
Always happy to support great causes and great to see other good looking folks not letting society put them in a box as they pursue multidimensional careers in science / medicine and entertainment. @misskennedys @babesintoylandcharity • • • • • #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination
Ok! Finally, I have some time to write something. For this past few weeks, it is such a blessing to be able to join so many events and never in my life, I will imagine myself be on the stage performing with all of this awesome instructor.I wanna take this time and thank you, everyone, for walk this journey with me. 😊
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#thejunglebody #thejunglebodywithpolo 
#thejunglebodymalaysia #healthylifestyles #healthyfood #healthytalk #healthyme #fitnesslifestyle #fitness #fitnessmotivation #fitnessboy #bodyworkout #bodybuilding #gym #gymshark #gymmotivation #cardio #cardiodance #dancehall #dance #happythoughts #happy #positive #positivethinking #gymsharkmen #instructorofthemoment #instahealth #heathy #me
Ok! Finally, I have some time to write something. For this past few weeks, it is such a blessing to be able to join so many events and never in my life, I will imagine myself be on the stage performing with all of this awesome instructor.I wanna take this time and thank you, everyone, for walk this journey with me. 😊 . . . . . #thejunglebody #thejunglebodywithpolo #thejunglebodymalaysia #healthylifestyles #healthyfood #healthytalk #healthyme #fitnesslifestyle #fitness #fitnessmotivation #fitnessboy #bodyworkout #bodybuilding #gym #gymshark #gymmotivation #cardio #cardiodance #dancehall #dance #happythoughts #happy #positive #positivethinking #gymsharkmen #instructorofthemoment #instahealth #heathy #me
Hey! have you tried acupuncture treatment before? Well when comes to acupuncture the first thing that pops up in your mind is needle, right. 😧
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But this round is different, today it’s my first time trying ear acupuncture at @1tcm.wellness to relieve migraine, fatique and also improve overall health. ☺️
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To my surprise this treatment is painless because their ear acupuncture technique is needleless.  Swipe left to check out how it looks like. 👌
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After the treatment I also received 3 days of Chinese medication to bring home. 1TCM provides professional consultation and many types of treatments using the TCM ~ Traditional Chinese Medicine way. They are now also available at at Aeon Wellness Bukit Tinggi, Shah Alam and Nilai. 💯
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#1tcm #tcm #aeonwellness #aeonmember #wholeheartedcare #nowopening #acupuncture #instalife #slimming #painmanagement #kellylifestyle
Hey! have you tried acupuncture treatment before? Well when comes to acupuncture the first thing that pops up in your mind is needle, right. 😧 . But this round is different, today it’s my first time trying ear acupuncture at @1tcm.wellness to relieve migraine, fatique and also improve overall health. ☺️ . To my surprise this treatment is painless because their ear acupuncture technique is needleless.  Swipe left to check out how it looks like. 👌 . After the treatment I also received 3 days of Chinese medication to bring home. 1TCM provides professional consultation and many types of treatments using the TCM ~ Traditional Chinese Medicine way. They are now also available at at Aeon Wellness Bukit Tinggi, Shah Alam and Nilai. 💯 . #1tcm #tcm #aeonwellness #aeonmember #wholeheartedcare #nowopening #acupuncture #instalife #slimming #painmanagement #kellylifestyle
❄️La cryothérapie❄️
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🌨️C'est le soin par le froid
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🌬️Le froid est un antalgique  qui va aider à soulager les douleurs liées à une pathologie ou à la pratique d'une activité physique (courbatures, tendinites..)
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🌡️Il existe 2 types de cryothérapies.
Corps entier et corps partiel.
Dans les 2 cas, le froid va avoir un effet anti-inflammatoire et provoquer la modification des flux sanguins.
⬇️Le froid va diminuer le calibre des vaisseaux sanguins (vasoconstriction) et ralentir la circulation sanguine et le rythme cardiaque.
⬆️À la sortie, le choc thermique va avoir un effet inverse. Le calibre des vaisseaux va augmenter (vasodilatation) et donc accélérer le flux sanguin.
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On tire bon nombre de bénéfices à cette pratique :
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-Limite l'apparition de courbatures
-Favorise la récupération
-Soulage les douleurs (articulaire & musculaire)
-Peut améliorer les performances sportives
-Offre une meilleure résistance à l'effort
-Améliore la qualité du sommeil

Et tellement d'autre encore !
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Le froid est aussi très souvent utilisé localement sur une blessure (entorse) ou après un choc. 
Il va limiter le gonflement et soulager la zone touchée.
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Déjà testé ?
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🚿Personnellement moi non, mais en ce moment c'est douche froide pour ma part.
Ça soulage plutôt bien et ça rafraîchit les idées 😂
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#health #fitness #fit #blogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #photography #healthy #instahealth #picoftheday #active #strong #motivation #progress #determination #lifestyle #bodypump #getfit #coach #lesmills #exercise
❄️La cryothérapie❄️ ▫️ 🌨️C'est le soin par le froid ▫️ 🌬️Le froid est un antalgique qui va aider à soulager les douleurs liées à une pathologie ou à la pratique d'une activité physique (courbatures, tendinites..) ▫️ 🌡️Il existe 2 types de cryothérapies. Corps entier et corps partiel. Dans les 2 cas, le froid va avoir un effet anti-inflammatoire et provoquer la modification des flux sanguins. ⬇️Le froid va diminuer le calibre des vaisseaux sanguins (vasoconstriction) et ralentir la circulation sanguine et le rythme cardiaque. ⬆️À la sortie, le choc thermique va avoir un effet inverse. Le calibre des vaisseaux va augmenter (vasodilatation) et donc accélérer le flux sanguin. ▫️ On tire bon nombre de bénéfices à cette pratique : 📝 -Limite l'apparition de courbatures -Favorise la récupération -Soulage les douleurs (articulaire & musculaire) -Peut améliorer les performances sportives -Offre une meilleure résistance à l'effort -Améliore la qualité du sommeil Et tellement d'autre encore ! ▫️ Le froid est aussi très souvent utilisé localement sur une blessure (entorse) ou après un choc. Il va limiter le gonflement et soulager la zone touchée. ▫️ Déjà testé ? ▫️ 🚿Personnellement moi non, mais en ce moment c'est douche froide pour ma part. Ça soulage plutôt bien et ça rafraîchit les idées 😂 ▫️ #health #fitness #fit #blogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #photography #healthy #instahealth #picoftheday #active #strong #motivation #progress #determination #lifestyle #bodypump #getfit #coach #lesmills #exercise
Familytime is quality time 💞

Ostern bei Mama.
Es gibt Lammlachs in Thymian Knoblauch Marinade 🤤 so lecker.

Nur mein Puddin 🤡 fehlt. Nicht mehr ohne dich ab jetzt 💋

#instagood #instahealth #healthychoices #lifestyle #foodblogger #foodporn #healtyfood #healthyfoodporn #cleaneating #eatclean #weightlossjourney #lowcarbgermany #lowcarbdeutschland #lowcarb #healthylifestyle  #foodinspiration #gesundessen #fitfam #fitfood #foodpics #spring #lamm #lamb #beans #bohnen #garlic #knoblauch #easter #family #quality
Garden Selfies In The Sun ☀️ Ready For The BBQ
Garden Selfies In The Sun ☀️ Ready For The BBQ
Restoring proper motion to the Atlanta-occipital joint can have a profound impact on the communication between the body and the brain. Also a great treatment for headaches of all types.
#addisonchiropractor #dallaschiropractor #frozenshoulder #chiropractic #otz #expectmiracles #healthiswealth #touchhealer #chiropracticadjustment #chirominded #dallas #chiropractor #wecanhelp #innerhealing #planochiropractor #healingisainsidejob #energyhealing #instahealth #instagood #energywork  #addisonchiropractic #dallaschiropractic #texaschiropractor
🔸Fisioterapeuta graduada pela Universidade Estadual do Piauí - UESPI
🔸Fisioterapeuta Residente multiprofissional em alta complexidade do Hospital Universitário (HU-UFPI)
🔸Certificação Internacional em Terapia CranioSacral - Upledger Institute
🔸Pós-graduanda em fisioterapia traumato-ortopédica funcional com ênfase em terapia manual - UESPI
🔸CREFITO: 247831-F

ATENDIMENTOS DOMICILIARES:
🔸Terapia CranioSacral
🔸Reeducação Postural
🔸Dry Needling
🔸Traumato-ortopedia
🔸Terapia Manual
🔸Fisioterapia respiratória
🔸Fisioterapia cardiovascular

#health #work #working #job #myjob #office #company #ilovemyjob #business #life #instajob #instalife #instagood #determination #healthy #instahealth
🔸Fisioterapeuta graduada pela Universidade Estadual do Piauí - UESPI 🔸Fisioterapeuta Residente multiprofissional em alta complexidade do Hospital Universitário (HU-UFPI) 🔸Certificação Internacional em Terapia CranioSacral - Upledger Institute 🔸Pós-graduanda em fisioterapia traumato-ortopédica funcional com ênfase em terapia manual - UESPI 🔸CREFITO: 247831-F ATENDIMENTOS DOMICILIARES: 🔸Terapia CranioSacral 🔸Reeducação Postural 🔸Dry Needling 🔸Traumato-ortopedia 🔸Terapia Manual 🔸Fisioterapia respiratória 🔸Fisioterapia cardiovascular #health #work #working #job #myjob #office #company #ilovemyjob #business #life #instajob #instalife #instagood #determination #healthy #instahealth
😁🌞
😁🌞
"La vida es demasiado corta para estar triste, para estar enfadado, para tener rencor, para mirar atrás, para estar deprimido...."
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"Life is too short to be sad, to be angry, to have a grudge, to look back, to be depressed...."
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#health #fitnes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoice #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #suplementacion #bikinifitness #ifbbspain
"La vida es demasiado corta para estar triste, para estar enfadado, para tener rencor, para mirar atrás, para estar deprimido...." . "Life is too short to be sad, to be angry, to have a grudge, to look back, to be depressed...." . #health #fitnes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoice #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #suplementacion #bikinifitness #ifbbspain