#instagram

#已发帖 284234017
🔥금이다!!
🔥금이다!!
Have you competed and dealt with post contest prep depression? .
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Try not to let contest prep completely ruin your body image. I see this pic all over Instagram which is cool as long as they tag me lol, but after getting to single digit body fat it’s so easy now for me to lose perspective and think “damn, I was fat as hell in this pic why is it on the explore page” but I know that’s not a healthy mindset. In fact, this is probably where I should try to get back to within 3 to 6 months post contest assuming I don’t go too crazy and end up heavier lol. It’s so easy to lose sight of reality. .
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I was lean, strong, and felt great in this pic and (although hard to say it while literally being shredded) i was relatively lean or lean enough at least lol. I have to keep reminding myself that as this contest prep is quickly coming to an end! .
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I’m usually really good about recovering and getting back to normal but it’s very common to feel depressed and unhappy after you’re done prepping and it can be mentally hard to accept even normal amounts of fat gain. Don’t stop training, don’t stop enjoying life and try to get back to normal! 3DMJ’s Recovery Diet video on YouTube is still a great resource for this topic. Check it out. @helms3dmj .
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#tbt #throwbackthursday #throwback #instagram #viral #gains #chestworkout #chestday #reversedieting #gainingweightiscool #gainingweight
Have you competed and dealt with post contest prep depression? . . Try not to let contest prep completely ruin your body image. I see this pic all over Instagram which is cool as long as they tag me lol, but after getting to single digit body fat it’s so easy now for me to lose perspective and think “damn, I was fat as hell in this pic why is it on the explore page” but I know that’s not a healthy mindset. In fact, this is probably where I should try to get back to within 3 to 6 months post contest assuming I don’t go too crazy and end up heavier lol. It’s so easy to lose sight of reality. . . I was lean, strong, and felt great in this pic and (although hard to say it while literally being shredded) i was relatively lean or lean enough at least lol. I have to keep reminding myself that as this contest prep is quickly coming to an end! . . I’m usually really good about recovering and getting back to normal but it’s very common to feel depressed and unhappy after you’re done prepping and it can be mentally hard to accept even normal amounts of fat gain. Don’t stop training, don’t stop enjoying life and try to get back to normal! 3DMJ’s Recovery Diet video on YouTube is still a great resource for this topic. Check it out. @helms3dmj . . #tbt #throwbackthursday #throwback #instagram #viral #gains #chestworkout #chestday #reversedieting #gainingweightiscool #gainingweight
The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot
learn, feel, change, grow or love.
Chained by his certitude, he is a slave; he has forfeited his freedom.
Only the person who risks is truly free.
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Leo Buscaglia
————— Live free, risk it all to find yourself. How far are you willing to go to be the best of the best at what you do?  Risk it all for love for life for a better tomorrow. Risk it for change for growth for a better you. #thebestisyettocome #dream2believe #ifnotmewho #fitfam #dreambig #driven #bodybuilding #bodybuilder #instagood #instagram #instapic #mrolympia #shawnrhoden #flexatron
The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow or love. Chained by his certitude, he is a slave; he has forfeited his freedom. Only the person who risks is truly free. ———— Leo Buscaglia ————— Live free, risk it all to find yourself. How far are you willing to go to be the best of the best at what you do? Risk it all for love for life for a better tomorrow. Risk it for change for growth for a better you. #thebestisyettocome #dream2believe #ifnotmewho #fitfam #dreambig #driven #bodybuilding #bodybuilder #instagood #instagram #instapic #mrolympia #shawnrhoden #flexatron
Está pronto para usar sua estratégia de Marketing de Influência e atrair mais clientes para o seu salão de beleza? Comece com novos seguidores! #saodebeleza #seguidores #instagram #famosinho #marketingdeinfluencia
Está pronto para usar sua estratégia de Marketing de Influência e atrair mais clientes para o seu salão de beleza? Comece com novos seguidores! #saodebeleza #seguidores #instagram #famosinho #marketingdeinfluencia
Boop 👆
📷: @sperro.the.frenchie
🐶: French Bulldog
#boopmynose
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Boop 👆 📷: @sperro.the.frenchie 🐶: French Bulldog #boopmynose
Something new on my bio and I like it like that.💙 #thankyou #instagreat #instagram #blueisthewarmestcolor
Something new on my bio and I like it like that.💙 #thankyou #instagreat #instagram #blueisthewarmestcolor
🇺🇸🦅🌎⚓️
Follow Marine veteran/ DJ @zayof3writes @instagram page. I want to get him some shine bc he’s always supporting. YUT! •
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HASHTAGS : 
#instagram #veterans  #ninjapunchmusic #veteran #military #marines  #tbt
🇺🇸🦅🌎⚓️ Follow Marine veteran/ DJ @zayof3writes @instagram page. I want to get him some shine bc he’s always supporting. YUT! • • • HASHTAGS : #instagram #veterans #ninjapunchmusic #veteran #military #marines #tbt
Comment your birthday and find your bday twin!
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#jamescharles #christmas #curlyhair #explore #aesthetic #baddie #trending #popular #explorepage #funny #memes #foodporn #dogs #cute #instagood #instagram #quotes #relationshipgoals
Preparando el concurso q se vendrá próximamente🎉🎉🎉!!! 😃Atentos para que reciban regalitos 🎁!!! 👉🏼 @osteokip.cl 🥳
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#osteokip #instagram #giftcard #concurso #sorteo #verano #summer #kinesiologia #physiotherapy #instalike #instajob #felizdia #tintin #gracias
Preparando el concurso q se vendrá próximamente🎉🎉🎉!!! 😃Atentos para que reciban regalitos 🎁!!! 👉🏼 @osteokip.cl 🥳 . #osteokip #instagram #giftcard #concurso #sorteo #verano #summer #kinesiologia #physiotherapy #instalike #instajob #felizdia #tintin #gracias
When in Davangere, gobble up some Davangere Benne Dose
😍😍😍
The butter makes the dose so crisp and the chutney takes it one level higher 
Two hungry women give this place 5/5

#foodblogfeed #thefeedfeed #f52grams #walkwithindia #bangalore_diaries #bengaluruadda #bangalore #indianfoodieez #india_everyday #indianphotos #indianfood #karnataka #karnatakagram #travelkarnataka #ifoundawesome #sobangalore #trellbangalore #trellingfood #buzzfeast #blogger #foodmaniacindia #tastemade #feed #instadaily #instafood #foodstagram #instagram #mumbai #india
Pra Sempre Eu e VC 😍
Amor da minha vida ❤
Meu parceiro de vida 💍
Meu melhor amigo 👊
Obrigada por tudo 🙏❤
#prasempreeuevc #teamo #meuparceirodevida #meumelhoramigo #noivado #noiva #2019 #3meses #novafase #realizandosonhos #sotenhoaagradecer #amada #apaixonada #instagram #instalikes #like4likes #likes #follow4folow
Pra Sempre Eu e VC 😍 Amor da minha vida ❤ Meu parceiro de vida 💍 Meu melhor amigo 👊 Obrigada por tudo 🙏❤ #prasempreeuevc #teamo #meuparceirodevida #meumelhoramigo #noivado #noiva #2019 #3meses #novafase #realizandosonhos #sotenhoaagradecer #amada #apaixonada #instagram #instalikes #like4likes #likes #follow4folow
related team🤞🏼🤭
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#vsco #vscocam #insta #instagram #vrn #voronezh #mvrkys
related team🤞🏼🤭 . . . #vsco #vscocam #insta #instagram #vrn #voronezh #mvrkys
Una de mis canciones favoritas, "Shallow" - Lady Gaga, Bradley Cooper (A Star Is Born) ❤
Link de la cancion completa en mi bio😊🤙
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#ladygaga #bradleycooper #astarisborn #cover #sing #girls #art #instagram
Una de mis canciones favoritas, "Shallow" - Lady Gaga, Bradley Cooper (A Star Is Born) ❤ Link de la cancion completa en mi bio😊🤙 . . . . . . . . . . . . #ladygaga #bradleycooper #astarisborn #cover #sing #girls #art #instagram
Ahora solo va hacer de una sola forma la frase ☺
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[Tags]
#frases #swag #hope #world #instalike #babe #cute #happier #happy #instagram #followme #me #sueños #goals #rosas #fire #you #amazing #new #photo #fact #like
Ahora solo va hacer de una sola forma la frase ☺ - - - - - - - - - - - - [Tags] #frases #swag #hope #world #instalike #babe #cute #happier #happy #instagram #followme #me #sueños #goals #rosas #fire #you #amazing #new #photo #fact #like
Cannot beat family time with the fam ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If you’re alive and breathing, life is good 🙏👌🏻 #familytime #bodybuilding #gym #goodlifehealthclubs #goodlifecarindale #photooftheday #picoftheday #instagood #instadaily #instagram #personaltrainer #fitspo #training #love #naturalbodybuilding #icn #fun #fitness #fit #abs #natty #fitinspo
Cannot beat family time with the fam ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If you’re alive and breathing, life is good 🙏👌🏻 #familytime #bodybuilding #gym #goodlifehealthclubs #goodlifecarindale #photooftheday #picoftheday #instagood #instadaily #instagram #personaltrainer #fitspo #training #love #naturalbodybuilding #icn #fun #fitness #fit #abs #natty #fitinspo
Все, что происходит в нашей жизни — к лучшему. 
Иногда кажется — тупик, не получилось, не случилось, не сбылось, дальше только боль и пустота. Оказывается — не тупик, а крутой поворот, не конец жизни, а начало новой. И самые тяжкие разочарования превращаются в новые счастливые встречи. И вдруг понимаешь — все было к лучшему.
#Россия #москва #Серпухов #serpukhov #russia #moscow #instagram #instagood #instagramer #instalike #beutiful #instasize #instadaily #photooftheday #swag #citylife #инстаграм_порусски #инста #инстатаг #красота #фото #инстаграмнедели #жизнь
Все, что происходит в нашей жизни — к лучшему. Иногда кажется — тупик, не получилось, не случилось, не сбылось, дальше только боль и пустота. Оказывается — не тупик, а крутой поворот, не конец жизни, а начало новой. И самые тяжкие разочарования превращаются в новые счастливые встречи. И вдруг понимаешь — все было к лучшему. #Россия #москва #Серпухов #serpukhov #russia #moscow #instagram #instagood #instagramer #instalike #beutiful #instasize #instadaily #photooftheday #swag #citylife #инстаграм_порусски #инста #инстатаг #красота #фото #инстаграмнедели #жизнь
GN Ppl !!!! .
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#insta #instagram #boy #instagood #instalike #gay #gayboy #gaymen #gaylife #lgbt #gayguy #gaycute #like #like4like #likeforlike #piercing #happy #follow #followme #gaymer #photooftheday
¿Sabías que los síntomas que presenta el cáncer de páncreas son confundidos en la mayoría de las veces con una enfermedad gastrointestinal?
Este problema de diagnóstico se debe a que las personas no conocen con exactitud la ubicación del páncreas. 📢, Dale su lugar al páncreas. 💜 #DaleSuLugarAlPancreas
💜#DiaMundialDeCancerdePancreas

#motivation #healthylife #health #healthy #healthier #lifestyle #nutrition #cancer #Prevención #cancerfighter #instagram #saludyvida #instagood #bienestar #love #vida #saludybienestar #saludable  #quotes #prevention #change #instapic #momblogger #Taller
¿Sabías que los síntomas que presenta el cáncer de páncreas son confundidos en la mayoría de las veces con una enfermedad gastrointestinal? Este problema de diagnóstico se debe a que las personas no conocen con exactitud la ubicación del páncreas. 📢, Dale su lugar al páncreas. 💜 #DaleSuLugarAlPancreas 💜#DiaMundialDeCancerdePancreas #motivation #healthylife #health #healthy #healthier #lifestyle #nutrition #cancer #Prevención #cancerfighter #instagram #saludyvida #instagood #bienestar #love #vida #saludybienestar #saludable #quotes #prevention #change #instapic #momblogger #Taller
वात्सल्य मेरा ध्यान - वात्सल्य मेरा ध्येय@Vatsalyagramm

#organisation #organisations  @organisation #SadhviRitambhara #didiritambhara #vatsalyagram @vatsalyagram #India #india #familymatters #facebook #twitter #instagram #mathura #vrindavan #bharat
वात्सल्य मेरा ध्यान - वात्सल्य मेरा ध्येय@Vatsalyagramm #organisation #organisations @organisation #SadhviRitambhara #didiritambhara #vatsalyagram @vatsalyagram #India #india #familymatters #facebook #twitter #instagram #mathura #vrindavan #bharat
I love this life a lot💜

#arizona #usa #vsco #instagram
I love this life a lot💜 #arizona #usa #vsco #instagram
🍂✨💛
🍂✨💛
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하마쓰 🐶 나 아직 보트는좀 무서운디
한참을 호달달달
걱정마 엄마가 꽉잡구이떠 😤
. 하마쓰 🐶 나 아직 보트는좀 무서운디 한참을 호달달달 걱정마 엄마가 꽉잡구이떠 😤
What today felt like 📞 ⛄️
What today felt like 📞 ⛄️
🎧🏋🏽‍♂️ @thewodapalooza 🇲🇽 #borimex ————————————
Nothing‘s gonna stop me now 🇲🇽🇲🇽🔝🔝💪🏽💪🏽
——————————————
#be 
#justdoit 
#nopainnogain 
#major 
#instagram 
#makemoments 
#male 
#malemodel 
#beachbody 
#moustache 
#gay 
#gayboy 
#lgbt 
#homme 
#hombre 
#guapo 
#mexicano 
#oaxaca 
#fitness 
#luz #paz #amor
#hoscos #instaboy #instamoment 
#malebody #420 #uk
🎧🏋🏽‍♂️ @thewodapalooza 🇲🇽 #borimex ———————————— Nothing‘s gonna stop me now 🇲🇽🇲🇽🔝🔝💪🏽💪🏽 —————————————— #be #justdoit #nopainnogain #major #instagram #makemoments #male #malemodel #beachbody #moustache #gay #gayboy #lgbt #homme #hombre #guapo #mexicano #oaxaca #fitness #luz #paz #amor #hoscos #instaboy #instamoment #malebody #420 #uk
#첫줄 
아구찜이 너무 땡겨서 콩나물만 폭풍흡입💛
#첫줄 아구찜이 너무 땡겨서 콩나물만 폭풍흡입💛
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하마 펄쩍펄쩍 날라댕김 ✈❣
어제부로 애견카페는 끊는걸루 결정
그냥 여기저기 이쁜공원이나 다니면서 
여행도 하고 공기도마시고 그러기로 😊
. 하마 펄쩍펄쩍 날라댕김 ✈❣ 어제부로 애견카페는 끊는걸루 결정 그냥 여기저기 이쁜공원이나 다니면서 여행도 하고 공기도마시고 그러기로 😊
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심심타 놀루와
- 심심타 놀루와
이제 편히 쉴게 고생 많았다
이제 편히 쉴게 고생 많았다
Casual 🚹
Casual 🚹
캡틴(੭♡ڡ♡)੭‧º·˚
캡틴(੭♡ڡ♡)੭‧º·˚
Capturando Esencias @caterinadornelles
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#foto
#lovequotes
#panama
#instagram
#followers 
#follower 
#follow 
#likeforlikes 
#likeforfollow 
#like4likes 
#liker 
#picoftheday 
#pic 
#picstitch 
#blogger
#smile 
#canon
#nikon 
#photooftheday 
#fashionblogger
#loveit
#happy 
#naturephotography 
#nature 
#influencer
#lifestyle 
#life
#motivation 
#fitness
#cute
Capturando Esencias @caterinadornelles . . . . ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ ☯ ☮ #foto #lovequotes #panama #instagram #followers #follower #follow #likeforlikes #likeforfollow #like4likes #liker #picoftheday #pic #picstitch #blogger #smile #canon #nikon #photooftheday #fashionblogger #loveit #happy #naturephotography #nature #influencer #lifestyle #life #motivation #fitness #cute
할많하않
할많하않
Keep it simple,,,... The girl next door!!!.. ,,,Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #women #fashionaddict  #photooftheday  #style  #girls  #photography #blogger #enjoy  #model  #travel  #vacation  #fashions  #fashion #pics #fashionista #selfie #beauty #fashionblogger #instalike #trendy #makeup  #instagram  #instagood #cute  #beautiful #smile #sunglasses  #happy #fun
Keep it simple,,,... The girl next door!!!.. ,,,Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #women #fashionaddict #photooftheday #style #girls #photography #blogger #enjoy #model #travel #vacation #fashions #fashion #pics #fashionista #selfie #beauty #fashionblogger #instalike #trendy #makeup #instagram #instagood #cute #beautiful #smile #sunglasses #happy #fun
후아🤧
후아🤧
진짜 추어
진짜 추어
✨GIVEAWAY✨
Sun is out = shades are up☀️🏝
Grab these cute sunnies here 👇
Enter to win:

1. Follow @twentyonesecrets_
2. Tag 2 friends
4. And like this photo!
✨GIVEAWAY✨ Sun is out = shades are up☀️🏝 Grab these cute sunnies here 👇 Enter to win: 1. Follow @twentyonesecrets_ 2. Tag 2 friends 4. And like this photo!